The Apache helicopter was a maligned weapon system in early 1991 as low readiness rates, and worse than expected performance in small conflicts made people wonder if the aircraft’s huge costs were worth it. But the system excelled in the tough environment of the Persian Gulf War, chewing up Iraqi armor, bunkers, and ground troops.
In fact, one Apache crew even accepted the surrender of an Iraqi officer and his driver after the men decided they couldn’t escape the helicopter in their vehicle.
Soldiers receive an escort from AH-64 Apache helicopters in 2004.
(U.S. Army Sgt. Kimberly Snow)
Warrant Officer John Ely was one of the pilots on the attack helicopter, and he would later describe the Iraqis’ actions as a seemingly obvious decision. Ely had been part of a team hunting targets in the desert, and they had already erased a few enemy positions.
Ely had his eye on a Toyota when the driver suddenly stopped the vehicle and hopped out. He opened the door for “a fat Iraqi officer” who exited the vehicle with his hands up and a briefcase raised.
Now, even with the man attempting to surrender, this was a tricky situation. Typically, surrenders are given to “maneuver” forces like infantry or cavalry on the ground, but engineers, artillery, and plenty of other ground troops are quite capable of accepting an enemy surrender.
But Apache crews have a severe weakness in this area. While the helicopter’s lethality is a great reason for enemy troops to throw their hands in the air, how does a four-man team in two helicopters; a common battlefield deployment for the attack helicopters, take custody of prisoners?
How do they search them for intel and weapons? How do they transport them back to a base? Apaches have good armor and redundant systems, but they’re vulnerable if they land. And they have no real passenger space even if they landed.
Look, [if you`re an Iraqi and] you see a guy in this machine hovering 200 feet in front of you, with a gun turret that moves with the nodding and turn of my head . . . I point south, they move south. They`ve just seen their buddies blown away. What would you do?
Another event took place in Iraq after Apaches took out artillery positions. The insurgents manning the weapons went to the middle of the field and held their hands up while the Apaches took out the large weapons, and then ground troops moved in to take possession of the prisoners.
But, tragically, that’s not always an option. The 227th Aviation Regiment’s 1st Battalion saw those flags of surrender from Iraqi tankers on the Highway of Death and didn’t engage them, allowing U.S. ground troops to accept the Iraqi surrender in 1991. But in 2007, two Iraqi men jumped out of their truck and attempted to surrender to a 1-227th Apache crew.
The crew held off on attacking, but wasn’t sure what to do. The Iraqis had been firing mortars from the truck, so the unit asked an undisclosed military lawyer for a legal review. His advice was that the Apache crew could not effectively receive the surrender, and so the mortar crew was still a legal target. (This advice has proved controversial since then.)
Meanwhile, the mortar crew jumped back into the truck and drove off with its mortar tube. So it was no longer clear whether they still wanted to surrender. The Apaches re-engaged, but failed to destroy the truck in the next attack. The men abandoned the truck and took shelter in a nearby shack, and the Apaches killed them there with a 30mm gun run.
So, if you ever find yourself trying to surrender to an Apache crew, maybe look around and see if you can find some ground troops to surrender to instead.
As the Islamic State’s so-called caliphate collapses across Iraq and Syria under unrelenting pressure by the US-backed coalition, the whereabouts of the group’s chieftain, Abu Bakr al-Baghdadi, remain a mystery.
Since fleeing the group’s Syrian stronghold of Raqqa in May, various reports over recent weeks allege the terrorist leader either has been killed by Russian or coalition forces or is still at large in the group’s redoubts in central Syria.
The impetus inside the White House and Pentagon to kill or capture al-Baghdadi has seemingly been lukewarm at best compared to the hunt for al Qaeda leader, Osama bin Laden, which ended with the Navy SEAL raid on the terrorist leader’s Pakistani hideout in May 2011.
The defeat of the terrorist group also known as ISIS or ISIL, along with the death of its emir, has been the clearest objective of President Trump’s national security and foreign policy strategy, and one that critics claim has been heavy on rhetoric and little else.
What remains unclear is how the Trump White House plans to carry on the fight against Islamic State once al-Baghdadi is no longer in the picture.
US military officials have reiterated that al-Baghdadi’s death remains a top priority for the American-led coalition battling Islamic State. However, coalition commanders and Pentagon officials also claim that the Islamic State chieftain has been effectively sidelined from any command-and-control role over the group’s operations in the Middle East and across the globe.
The Islamic State leader “is somebody who we would like to see dead,” Pentagon spokesman Navy Capt. Jeff Davis told reporters July 17.
US and coalition-led operations to kill or capture Baghdadi and other Islamic State leaders are integral to the mission to dismantle and destroy the terrorist group and its affiliates worldwide, Capt. Davis said during a briefing at the Pentagon.
“Leadership strikes are important,” he said of the coalition’s operations to hunt down the upper echelon of Islamic State, starting with al-Baghdadi. Such missions provide the “moral authority or imperative” to American and coalition forces fighting to curb Islamic State in Iraq, Syria, and elsewhere.
But the Pentagon spokesman made clear that while the hunt for al-Baghdadi may be morally essential, his loss will mean little on the battlefield.
“Militarily speaking, he is already irrelevant,” Capt. Davis said.
Those comments echo those of Defense Secretary James Mattis, who said al-Baghdadi’s death would create “disarray in the enemy’s ranks” and upend efforts by Islamic State to hold onto its territorial gains in the Middle East.
“We’re not here to help him through his midlife crisis. We’re here to give him one,” the Pentagon chief said.
Top Islamic State leaders, including al-Baghdadi, reportedly began fleeing Raqqa for Deir-e-zour and Madan en masse in May ahead of the coalition’s operation to liberate the Syrian city of Raqqa, which had been the group’s self-styled capital in the country since taking the city three years ago.
Since his departure from Raqqa, unconfirmed reports of the Islamic State leader’s demise have permeated across a number of media outlets over the last several weeks.
Russian news outlets, citing defense officials in Moscow, had reported al-Baghdadi’s demise months earlier, saying he had been killed during Russian airstrikes on Islamic State positions outside Raqqa in May.
Most recently, members of the Syrian Observatory for Human Rights — which has a strong track record for accuracy in the chaotic Syrian struggle — claimed they had irrefutable evidence al-Baghdadi had been killed in counter-terrorism operations in the Deir-e-Zour area in eastern Syria.
Those claims were upended by reports from Kurdish intelligence officials who said al-Baghdadi remains alive.
“It is not about Baghdadi necessarily, there are other leaders waiting” who are former Iraqi military under Saddam Hussein, Lahur Talabani, head of the Kurdistan Regional Government’s intelligence services, told Reuters July 17. “Do not expect the game to be over anytime soon for the Islamic State.”
Russia says it has received the genome of the coronavirus from China and is working jointly with its neighbor to develop a vaccine against the illness as the number of deaths and confirmed cases continues to jump.
Chinese authorities said on January 29 that there are 5,974 confirmed cases nationwide in the country, from which 132 people have died.
Another 9,239 suspected cases of the respiratory illness are being monitored, the government’s National Health Commission said on January 29.
Dozens of cases have been confirmed outside mainland China as well, including in Europe, North America, the Middle East, and elsewhere in Asia, prompting Russia, which has no confirmed cases, to join the race to stop the illness.
“Russian and Chinese experts have begun developing a vaccine,” the Russian consulate in China’s Guangzhou Province said in a statement on its website.
The World Health Organization (WHO) has said it believes China is able to contain the coronavirus, but mounting concern over the jump in cases has prompted hundreds of foreign nationals to leave the provincial capital, Wuhan, the epicenter of the outbreak.
The total number of confirmed cases now surpasses that of SARS, another respiratory illness that killed more than 600 people worldwide in 2002-2003.
Symptoms of the new kind of coronavirus include fever, cough, and shortness of breath.
Authorities have sealed off access to 17 cities in Hubei Province, where the pathogen is believed to have originated and was first reported in December.
Australia plans to quarantine its 600 returning citizens for two weeks on Christmas Island, some 2,000 kilometers from the mainland.
After losing Frank Levingston, who died at the age of 110 last week, the veteran community now has another supercentenarian: World War II vet Richard Overton now assumes the title of oldest living American military veteran, just in time for his own 110th birthday.
Overton was born in Bastrop County on May 11th, 1906. He lives in Austin, Texas. According to his wikipedia page, he enlisted in the Army at 36 years old on September 3, 1942. He was a corporal in an all-black 1887th Engineer Aviation Battalion in the South Pacific and made stops in Hawaii, Guam, Palau and Iwo Jima.
Overton retired from the Arm
y as Sergeant in 1945 and moved to East Austin, Texas. He worked at local furniture stores and then took a position with the Texas Department of the Treasury. He has lived in the same home – which he bought for $4,000 – for 71 years. He was married twice, and did not have children. He outlived all of his 10 siblings – and wives.
A documentary, Mr. Overton, has been produced on his life and profiles his daily routine, thoughts on longevity, and military service. According to the film’s Facebook page, it will be available at the Short Film Corner Cannes Court Metrage for the duration of the Cannes Film Festival, which starts today.
The candid combat vet has been interviewed numerous times. Here’s what he had to say on a variety of subjects:
“War’s nothing to be into,” said Overton in a 2013 interview with USA Today. “You don’t want to go into the war if you don’t have to. But I had to go. I enjoyed it after I’d went and came back, but I didn’t enjoy it when I was over there. I had to do things I didn’t want to do.”
“They tried to kill me in the Army, but God wouldn’t let ’em. I stayed for nearly five years and I didn’t get a scratch on me.”
“You put a taste of whiskey in your coffee in the morning, and it’s like medicine,” he advised Cigar Aficianado in 2015. He later told local paper My Statesman that he also uses it to sleep: “at night when I go to bed, I put two tablespoons in my 7 Up. It makes you sleep soundly.”
“You don’t ever leave a bullet under the trigger. Leave it empty. You got to clean your gun every day. You got to keep that barrel clean, because you got to use it every day.” (Watch his interview with Guns.com here)
He had his first cigar at 18, and has been a regular ever since. Cigar Aficianado observed “he prefers them mild and on the smaller side—he doesn’t enjoy the fat cigar trend, doesn’t like a cigar that’s too big to hold comfortably in your mouth.”
“I don’t inhale them,” Overton said. “It’s the good taste. Cigars are my friend,” he added. “They keep me company.”
“You’ve got to stir around a lot—your muscles get dry, your blood gets slow,” he told Cigar Aficianado last year. “You need to get up and move around. If your muscles get sluggish, it slows your blood down.”
Meeting President Obama in 2013:
“When I come back, everybody wants to know what he said. But I ain’t said one word. I ain’t no tattletale and I don’t talk tales.” he told My Statesman.
“And everywhere I go now, somebody know me,” he says. “Every time I go to a store, somebody say, ‘I seen you on TV.’ I say, ‘No, you didn’t.’ ‘Yes I did, too,’ they say.”
“I feel good,” Richard Overton told NBC News. “A little old, but I’m getting around like everybody else.”
It was the fourth day of the 1995 Gordon Bennett Cup, one of the world’s most prestigious balloon races and one of the most challenging as well.
Alan Fraenckel, 55, and John Stuart-Jervis, 68, were over the skies of Poland before dawn on September 12, 1995, heading toward Belarus with a real chance of winning.
The two Americans, residents of the U.S. Virgin Islands, were excited by the prospect of flying over the former Soviet republic, which was mostly off limits until gaining independence following the breakup of the Soviet Union in 1991.
Race organizers said Belarusian authorities had been informed about the Americans’ plans and had cleared them, along with four other American racers who were also planning to fly over Belarus in two other balloons.
However, as Fraenckel, an airline pilot by profession, and his copilot, Stuart-Jervis, headed into Belarus, they were tracked for more than two hours by Belarusian air-defense system before a military helicopter sprayed the balloon – which was filled with some 900 cubic meters of highly flammable hydrogen — with machine-gun fire, sending it crashing into a forest in western Belarus and killing both men.
Belarusian authorities said the balloon – registered in Germany as D-Caribbean — had strayed too close to a military airbase and missile-launch site and had failed to respond to radio calls or warning shots.
The International Aeronautical Federation would later say that Belarusian authorities had known about the race since March, had authorized the balloon of Stuart-Jervis and Fraenkel as well as those of J. Michael Wallace, Kevin Brielmann, David Levin, and Mark Sullivan. Moreover, race officials said the pilots had provided specific flight plans during the race.
Belarus did express regret over the tragedy, but stopped short of issuing a formal apology. Washington slammed Minsk for dragging its feet on notifying them of the incident and was further incensed when Belarusian authorities issued fines of $30 to the other balloonists – who had been forced to land — for not having visas.
“This is a farce,” said State Department spokesman Nicholas Burns at the time. “We expected an apology from the Belarusian government and instead we got a bill.”
The incident came a year after Alyaksandr Lukashenka — a former collective farm manager who cast himself as a crime and corruption buster — had been elected president of Belarus, a post he would hold for decades as he erected an authoritarian system much like the former Soviet one, crushing all opponents who stood in his way.
Hours before tragedy struck, Fraenckel and Stuart-Jervis were in radio contact with Wallace and Brielmann, who were only 20 kilometers away after more than 60 hours of flight.
“We have 12 bags [of ballast] left,” said Fraenckel, “and all our water. We’re going to do a fourth night.”
“If you can’t find your crew,” answered Wallace, a close friend of Fraenckel’s, “you could still land now. My guys are right under you.” Half joking, half serious, Wallace was aware that the other balloon stood a good chance of winning if it stayed aloft.
“I don’t think so,” chuckled Fraenckel.
The Gordon Bennett Balloon Race, named for the millionaire sportsman and owner of the New York Herald newspaper, is the premier event among balloon racers. In principle, it is a simple event — the winner is the balloon that flies the furthest from the starting point without landing.
But it is literally a killer, and dozens have fallen victim to it over the years. In the 1923 race, which was held in Europe, five balloonists were killed by lightning, and a half dozen more were seriously injured in storms.
In 1995, the year of the Belarus tragedy, German balloonists Wilhelm Elmers and Bernd Landsmann set the race record for longest flight time, remaining aloft for more than 92 hours before touching down in Latvia on September 13.
That year, the race began on September 9 when 17 balloons lifted away from the starting point at Wil, Switzerland. By the evening of September 10, six of the balloons had landed in various locations in Western Europe, ending their bid for the trophy.
Witness To A Tragedy
As the Americans were traversing the skies of western Belarus, Vasil Zdanyuk, editor in chief of the Belarusian newspaper Svododnye Novosti and a correspondent for the Moscow-based Military Journal, sat down for an interview in his Minsk office with Belarusian Air Force commander Valery Kastenka.
“About 20 minutes into our interview, the operative on duty at the Air Defense Forces called and said: ‘We have the following situation: an unidentified object has appeared not far from our facilities, not far from an airfield.’ There is a military airbase nearby,” recounted Zdanyuk to Current Time, the Russian-language network led by RFE/RL in cooperation with VOA.
In fact, according to Zdanyuk, Kastenka was at that moment explaining the nuisance that low-flying probes — mostly weather balloons — posed for Belarus’s air defenses.
“Kastenka recounted how one of these balloons flew right over Minsk and almost caused a panic, although there was no danger,” he recalled. “And he says, ‘See how lucky you are. We are discussing it, and there is a balloon in the air.'”
Kastenka ordered a military helicopter – a Mil Mi-24 — up in the air to check out the object.
As the military gunship got closer to D-Caribbean, Kastenka flicked on the speakerphone, letting Zdanyuk hear the conversation between Kastenka and the helicopter commander.
“After five more minutes, when the helicopter had flown around [the balloon], the operative asked: ‘What should we do with it?’ ‘What should we do? Let’s shoot it down,’ [Kastenka] added a few tough expletives. And I’m sitting there, doing the interview, and all of this is being recorded,” Zdanyuk said.
Zdanyuk said he could even hear the fusillade of machine-gun fire as Kastenka allegedly boasted to him: “You see, this is how we work. This is how we serve.”
The bodies of Fraenckel and Stuart-Jervis were later found in a forest near the town of Byaroza, after having fallen some 2,000 meters.
Zdanyuk told Current Time in his December 2019 interview that he was confident Kastenka did not know the balloon was manned, speculating things may not have taken a tragic turn had Kastenka waited some 20 minutes until the other two American balloons appeared.
“Then he would have been more cautious: Why are they flying one after another,” Zdanyuk said. “And it would have become clear that a world ballooning championship from Switzerland was taking place.”
The Other Americans
Of the two remaining U.S. balloons, the first to land was the N69RW, navigated by David Levin and Mark Sullivan.
“At first we stuck to a more northern route: we headed to a small part of Russia near Latvia and climbed over the Baltic. But when in the morning the balloon began to rise due to solar energy, we turned east to Belarus,” Sullivan later recounted.
Two hours before crossing the border, the balloonists tried to contact the Minsk air traffic control center. Their signal was confirmed, but they were answered in Russian, although English is normally used in international aviation communication.
Wallace and Brielmann landed in Belarus after being ordered to do so by the Belarusians. Levin and Sullivan ignored a similar order, but also landed in Belarus because of deteriorating weather.
The Belarusian government expressed regret for the incident but stopped short of offering a formal apology.
“We would call upon the Belarusian government to get its act together and to make sure that all the entities of the Belarusian government…begin to understand that the way they are handling this incident and the way they are treating American citizens is really a mockery,” the State Department’s Burns said on September 16, 1995.
“Whatever the circumstances may have been, and whether or not the balloon was able to answer radio calls from the Belarus military, the shooting was absolutely indefensible,” he said. “Moreover, the Belarus government took 24 hours even to notify us of the incident. We are strongly protesting and demanding a full investigation by the Belarus government.”
The Interstate Aviation Committee of the Commonwealth of Independent States (CIS) — a loose grouping of former Soviet republics — investigated the incident with representatives of the U.S. National Transportation Safety Board (NTSB) and German aviation authorities also participating.
In its final report, the committee concluded the causes of the shooting were: “Unauthorized flight into the airspace of [Belarus] by an unidentified balloon, with no radio communication [between the balloon crew and Belarus air traffic control (ATC)0],” and “errors by [Belarus] anti-aircraft defense elements in the identification and classification of the airship that violated [Belarus] airspace.”
Yury Sivakou, head of the Belarusian Security Council at the time of the incident, defended Belarus’s actions, telling Current Time in 2019 that any country under similar circumstances would have done the same.
“If an unidentified aircraft appears in foreign space — in any country — first they negotiate with it, then they raise the appropriate air defense forces, which either enter into communication or force it to land,” said Sivakou, now blacklisted by the EU for his alleged role in the abduction and killings of opposition leaders in Belarus in the 1990s. “Even if radio communication does not work, there is a whole range of various [actions]: flapping wings and so on to force it to land, or indicating manually, ‘Follow me.’ In this case, the balloon did not react at all, and that was very strange at the time.”
According to Sivakou, the military assumed there could be “anything” in the balloon gondola. They came to this conclusion because there was an air base and other military facilities nearby.
He dismissed reports that the crew involved in the downing had been awarded medals as “speculation and rumors.”
“People died – it’s a tragedy,” he said. “Who awards anything in such cases? This was no act of aggression. It was just an accident.”
While families of the victims have never received a formal apology or any compensation from Minsk, many ordinary Belarusians expressed sorrow and shame for how its government had acted.
Alyaksandr Artsyukhovich, studying at a U.S. university at the time, expressed hope the shooting would be the last such tragedy.
“My country is a mess now,” he wrote at the time. “Millions of people feel themselves manipulated and frustrated. I only hope that the [recent] incident [will] be the only tragedy. Only removal of the artificial barriers built by the West to our integration into the world’s community can normalize things in Belarus.”
On the first anniversary of the tragedy, activists in Belarus placed a simple stone at the crash site with a cross, the date of the accident, and the phrase in Belarusian: “Forgive us.”
The Russian government is holding a nationwide emergency drill that mobilizes civil defense forces on a massive scale, a move prompted by rising tensions between Russia and the United States regarding Syria – tensions some in the Kremlin believe could start a nuclear war.
The exercise, which started Tuesday and involves more than 200,000 emergency services workers, comes on the heels of news that Russia began last week deploying a battery of Russian S-300 air defense missile launchers in Syria. The NATO code name for the system is SA-10 Grumble. Capable of striking both manned aircraft and cruise missiles, it is the first time the Russians have ever deployed the advanced weapons system outside of their borders.
The pro-Kremlin Interfax news service says EMERCOM, the Russian emergency services ministry, is performing the drill through October 7. Quoting civil defense chief Oleg Manuilov, the article says the drill will affect up to 40 million Russians – about a quarter of the nation’s population – as well as use 50,000 pieces of unspecified emergency equipment.
“In practice, the (emergency) notification will be issued and we will gather the governing federal departments and agencies, Russian Federation authorities, and local governments,” said Manuilov.
Among other things, the drill will practice issuing protective gear, distributing sanitary supplies, and establishing casualty collection points, he said. Civil defense officials will also inspect local hospitals and clinics to determine their readiness and “quality of care” offered during an emergency.
The article called the drill and the training it offers a “reality check.”
Recent pro-Kremlin media reports have claimed in shrill tones that the United States wants to use its nuclear arsenal to punish Russia for its hand in the Syrian conflict.
Talks between the U.S. and Russia in an effort to broker a Syrian cease-fire ended Monday. The U.S. ended negotiations after accusing the Kremlin of joining with the Syrian Air Force in carrying out a brutal bombing campaign against the besieged city of Aleppo.
Meanwhile, Russian officials confirmed the placement of the S-300 battery at a Syrian naval base soon after FOX News broke the story, according to RT News.
“This system is designed to ensure the safety of the naval base in Tartus and ships located in the coastal area,” said Igor Konashenkov, a Russian Defense Ministry spokesman. “The S-300 is a purely defensive system and poses no threat.”
However, anti-Syrian rebels battling Russian forces such as the Al-Nusra Front possess no air power, raising the question of whether the air defense missiles are there to threaten U.S. aircraft patrolling the area or knock out a potential U.S. cruise missile strike.
The S-300 system is considered one of the most capable air defense systems in the world. First deployed in 1979, it has gone through recent upgrades and modifications which allow it to target multiple threats quickly and accurately.
There were thousands of families that sent sons, fathers, brothers, and—when the families allowed it—daughters and sisters. But one family with five sons sent four of them to war as officers in the Revolution, and they fought at some of America’s crucial battles, eventually earning special honors from Gen. George Washington at Yorktown.
Col. Richard Butler, the eldest brother, later served as a general and died fighting Native Americans after the Revolutionary War.
Obviously, this was a fateful time to set up life in the colonies. And, soon enough, the four elder brothers were serving in the Continental Army. Richard was recommended for commission as a major in 1776, and he received it. He was quickly promoted to lieutenant colonel and sent to Morgan’s Riflemen, The 11th Virginia Regiment. He received credit for the constant state of readiness in that unit.
The Battle of Monmouth, where three of the Butler brothers fought.
Richard’s younger brother William was commissioned as a captain in 1776 and promoted to major during October of that year. He fought in Canada and, after promotion to lieutenant colonel, at Monmouth. He then fought defensive actions against Native American tribes and took part in the successful Sullivan-Clinton Expedition to break the Iroquois Confederacy and its British allies in 1779.
The third brother, Thomas, was commissioned as a first lieutenant in early 1776 and promoted to captain later that year. His bravery at the Battle of Brandywine allowed him to rally retreating Colonials and stop a British thrust, earning him accolades from Washington. Later, he fought at Monmouth and was cited for defending a draw against severe attack, allowing his older brother Richard to escape as the British forces were tied up.
The youngest brother to fight in the war was Percival, who was commissioned as a first lieutenant in 1777 at the age of 18. He fought at Monmouth with two of his brothers after a winter at Valley Forge.
Turkish Defense Minister Hulusi Akar has said the country will begin the installation of Russian-made S-400 antiaircraft missile systems in October 2019, state media reported.
The Anadolu news agency quoted Akar as saying on Oct. 25, 2018, that selected personnel will be sent to Russia to receive training from the beginning of 2019.
Russia’s state arms exporter, Rosoboronexport, had already announced in August 2018 that it will begin delivering its advanced S-400 air-defense systems to Turkey in 2019.
The United States and other NATO member states have voiced concern over Turkey’s purchase of the S-400 missiles.
Turkish Defense Minister Hulusi Akar.
The United States has warned NATO-member Turkey that going through with the purchase could result in Washington imposing sanctions and halting other existing procurements.
Ankara has pressed on with the deal, saying its Western allies had failed to cooperate in its efforts to boost its defense capabilities and that Ankara has had to look outside of the military alliance to meet its needs.
It’s no secret that service members don’t make a whole lot of money compared to the intense workload they face every single day. Since this lack of funds can limit things we like to do during our days off, we have to find little ways to compensate our cash to make sure we pay our bills.
Every few weeks, veterans should sit down and create a budget plan and adequately manage their incoming cash flow. These charges typically account for rent, groceries, and entertainment. The costs add up quickly, and it doesn’t feel like there’s much left over to put in savings.
But what if we told you that you can save some real coin if you just decided to it start hitting the gym on a daily basis?
Working out regularly has been proven to amplify your immune system — which means you won’t get as sick throughout the year. This also means you’ll save money from going to the doctor and paying that crappy co-pay. According to Tech Insider, people who exercise at least 30 minutes a day five days a week save an average of $2,500 a year.
That’s a sh*t load!
Researchers tracked heart health and annual medical expenses of 26,239 men and women for two whole years. Those who had all around poor health shelled out the cash for all those doctor visits. However, those who stuck to an exercise regiment saved $3,000 more a year than those in poor health.
Keep in mind this study includes hospitalization, prescription medication, emergency room visits, and outpatient visits. All because they spent time doing some sort of aerobic activity. Being able to save $3,000 a year may not seem like a whole lot, but divide that by 12, and you’re looking around keeping an extra $250 in your pocket a month.
Now, this study only focused on those with heart problems, but daily exercise can reduce the can of developing cancer, losing bone density, and type 2 diabetes. Acquiring these ailments isn’t as fun as looking jacked down at the beach.
Check out the Tech Insider video below if you want all this information repeated all over again.
The beginning of December is a wonderful time in the military. We all get to watch those from the southern states lose their minds as they watch a little dusting of snow settle on the pavement, nobody’s sure if it’s time to switch over to winter PT uniforms, and troops express extreme pride in their respective branches with the Army-Navy Game on the horizon.
All the while, everyone starts mentally clocking out because block leave is quickly approaching and no one wants to do sh*t until then. It’s a sweet, sweet waiting game.
So, here’re some memes to enjoy as you’re sitting around the training room, just waiting to finally take your happy ass home.
The gym is full of people of every age, race, and religion, all of whom have their own reasons for being there. It’s a place where people can build themselves up, both mentally and physically, in a positive environment. Unfortunately, there’s a select few who show up with other things on their minds.
These “gym skunks” usually show up to hit the weights, but then quickly decide to do and say stupid sh*t, leaving people asking themselves, “why even show up?”
Avoid these 6 things to save yourself from being one of those skunks.
Circuit training outside of circuit training sessions
Circuit training is a workout method in which you conduct a series of exercises, back-to-back, in a specific and dedicated area. One biggest pains in the ass is when you’re about to use a machine or bench and somebody rushes over from the other side of the gym to let you know they’re using that machine.
Unless the gym is specifically dedicated to circuit training, this kind of behavior boils down to hogging machines that you aren’t even currently using.
Some of the most beautifully fit people show up to the gym to get their daily workouts in. Sure, some people like to turn heads — they’ve worked hard on their bodies and the ego boost is nice. So, by all means, we give you the blessing to look their way and (politely) admire.
However, it’s important to respect that some gals or guys go to specific lengths to not attract your pervy eyes. For example, if someone’s wearing a baseball cap down low to avoid eye contact, do them a favor and leave them alone.
“You should really think about modifying your technique.”
We’ve seen this happen countless times: Someone giving workout tips to a person who isn’t seeking advice. It’s even funnier when the person handing out tips is out of shape.
A visit to the gym shouldn’t turn into a photo shoot. Those who attend the gym on a daily basis and see amateur models snapping selfies in the mirror make this face:
Being an equipment vulture
We understand that there are people who want to workout and get out of the gym in a timely manner. This means finding those open machines and bench areas to push out those reps. Unfortunately, those areas might not be available when you want them, so you’ll have to wait for an extra minute or two.
Instead of giving your fellow gym patron time to finish their exercise, some hang around like a freakin’ vulture, waiting to swoop in the moment you’re done.
We get that you want to work on your posing routine in front of the mirror. Honestly, we can respect it, even more so when you have a competition coming up.
However, there’s no need to do it in the middle of the gym where everyone can see you. Most gyms have rooms where they teach classes and in those areas, they have mirrors where you can work on your posing. Going shirtless and posing in front of people who may have issues with their bodies is a f*cked up way to drive them away from their fitness goals.
Jimmy Ward was a 22-year-old pilot when he received the Victoria Cross. World War II had been ongoing for a year and the British Empire stood alone against Axis-occupied Europe. Things looked grim as a whole, but small time pilots with stories like Sgt. Ward’s added up to a lot in the end.
The New Zealander was flying with his crew back from a raid on Münster, in northeast Germany. The resistance was light; there were few search lights and minimal flak. He was the second pilot, positioned in the astrodome of his Wellington bomber when an enemy interceptor came screaming at them, guns blazing.
An attacking Messerschmitt 110 was shot down by the rear gunner before it could take down the plane, but the damage was done. Red-hot shrapnel tore through the airframe, the starboard engine, and the hydraulic system. A fire suddenly broke out on the starboard wing, fed by a fuel line.
After putting on their chutes in case they had to bail, the crew started desperately fighting the fire. They tore a hole in the fuselage near the fire so they could get at the fire. They threw everything they had at it, including the coffee from their flasks.
By this time, the plane reached the coastline of continental Europe. They had to decide if they were going to try to cross over to England or go down with the plane in Nazi-occupied Holland. They went for home, preferring a dip in the channel to a Nazi prison camp.
That’s when Sgt. James Ward realized he might be able to reach the fire and put it out by hand. His crewmates tied him to the airplane as he crawled out through the astrodome and tore holes in the plane’s fuselage to use as hand holds as he made his way to the fire on the wing.
He moved four feet onto the wing, avoiding being lifted away by the air current or rotor slipstream and being burned by the flaming gas jet he was trying to put out. He only had one hand free to work with because the other was holding on for dear life.
Ward smothered the fire on the fuel pipe using the canvas cockpit cover. As soon as he finished, the slipstream tore it from his hands. He just couldn’t hold on any longer.
With the fire out, there was nothing left to do but try to get back inside. Using the rope that kept him attached to the aircraft he turned around and moved to get back to the astrodome. Exhausted, his mates had to pull him the rest of the way in. The fire flared up a little when they reached England, but died right out.
Prime Minister Winston Churchill personally awarded Sgt. Ward the Victoria Cross a month later.
“I can’t explain it, but there was no sort of real sensation of danger out there at all,” Ward later said. “It was just a matter of doing one thing after another and that’s about all there was to it.”
“Women have served in the defense of this land for years before our United States was born. They have contributed their talents, skills and courage to this endeavor for more than two centuries with an astounding record of achievement that stretches from Lexington and Concord to the Persian Gulf and beyond,” said retired Gen. Gordon R. Sullivan, chief of staff of the Army, 1991-1995.
1. Mary Ludwig Hays McCauley, Revolutionary War (1775 – 1783)
Mary Ludwig McCauley gained the nickname of “Molly Pitcher” in 1778 by carrying water to the men on the Revolutionary battlefield in Monmouth, New Jersey. She replaced her husband, Capt. John Hays, when he collapsed at his cannon. Since then, many women who carried water to men on the battlefield were called “Molly Pitchers.”
2. Clara Barton, Civil War nurse (1861 – 1865)
Clara Barton witnessed immense suffering on the Civil War battlefield and did much to alleviate it. She was on the scene ministering to those most in need, taking care of the wounded, dead, and dying.
Barton became a “professional angel” after the war. She lectured and worked on humanitarian causes relentlessly, and went on to become the first president of the American Association of the Red Cross. At the age of 77, she was still in the field taking care of Soldiers in military hospitals in Cuba during the Spanish-American War.
3. Susie King Taylor, Civil War (1861-1865)
Born a slave in Georgia in 1848, Susie Baker, who later became known as Susie King Taylor, gained her freedom in April 1862. Baker was initially appointed laundress of the 33rd U.S. Colored Troops, re-organized from the 1st South Carolina Volunteers. Due to her nursing skills and her ability to read and write, her responsibilities with the regiment began to multiply. More than a few African-American women may have provided service as the Union Army began forming regiments of all black men. After the war, Taylor helped to organize a branch of the Women’s Relief Corps.
4. Dr. Mary Walker, Union Army contract surgeon (1861-1865)
Dr. Mary Walker graduated from Syracuse Medical College in 1855 and later earned a second degree in 1862 from Hygeia Therapeutic College in New York. During the Civil War, she worked at first as a volunteer in Manassas and Fredericksburg, Virginia. Later she worked as a contract physician for the 52nd Ohio Infantry Regiment. Walker is the only woman ever granted the Medal of Honor.
5. Mary Catherine O’Rourke, Telephone operator and interpreter (1917-1918)
Mary Catherine O’ Rourke was one of 450 “Hello Girls” who served in the Signal Corps Female Telephone Operators Unit during World War I. They were bilingual female switchboard operators recruited by Gen. John J. Pershing to improve communications on the Western Front.
The Signal Corps women were given the same status as nurses, and had 10 extra regulations placed on them to preserve their “status as women.” They had the rank of lieutenant, but had to buy their own uniforms.
Mary Catherine O’Rourke was in the fourth group of these women who shipped off to France during World War I. She studied French with instructors from the University of Grenoble. She was assigned to Paris and served as interpreter for Gen. John J. Pershing during months of negotiations at the Paris Peace Conference which resulted in the Treaty of Versailles.
6. Col. Oveta Culp Hobby, First WAC director (1942-1945)
Col. Oveta Culp Hobby was called upon to serve as the chief, Women’s Interest Section, Bureau of Public Affairs for the War Department. She served in this position for one year before becoming the first woman sworn into the Women’s Army Auxiliary Corps, or WAAC in 1942 and appointed as its director. The WAAC was converted to the Women’s Army Corps in July 1943 and Hobby was appointed to the rank of colonel in the Army of the United States as she continued to serve as director of the WAC.
After setting the stage for the creation of the WAC, Hobby built the corps to the strength of over 100,000 by April 1944. She established procedures and policies for recruitment, training, administration, discipline, assignment, and discharge for the WAC. She surmounted difficulties in arranging for the training, clothing, assignments, recognition, and acceptance of women in the Army. Hobby made it possible for women to serve in over 400 non-combat military jobs at posts throughout the United States, and in every overseas theater.
Hobby was later called upon by President Dwight D. Eisenhower to serve as the first secretary of the Department of Health, Education and Welfare from 1953-1955.
7. Col. Bettie J. Morden, WAC deputy director, 1971
Bettie J. Morden had a long, distinguished career in the Army that took many turns. She enlisted in the WAAC on Oct. 14, 1942. She receiving basic and administrative training at the First WAAC Training Center, Fort Des Moines, Iowa. She served throughout World War II at the Third WAAC Training Center, Fort Oglethorpe, Georgia, as an administrative noncommissioned officer of the Publications Office. Morden later served as a first sergeant with Headquarters Company on the South Post. After the war ended, Morden was discharged in November 1945.
In September 1949, she entered the WAC, U.S. Army Reserve, and was commissioned a second lieutenant in February 1950. In November 1966, she was assigned as executive officer, Office of the Director, WAC, at the Pentagon and was promoted to full colonel on June 9, 1970. She assumed the position of acting deputy director, WAC, on Feb 1, 1971. She retired on Dec. 31, 1972, and was awarded the Distinguished Service Medal.
In July 1973, Morden was elected president of the WAC Foundation, now the U.S. Army Women’s Museum Foundation, a private organization formed initially in 1969 to support the museum. Morden resigned from the presidency in June 2001.
8. Jacqueline Cochran, Pioneer female aviator (Pre-World War II to 1970)
After developing a successful line of cosmetics, Jacqueline Cochran took flying lesson in the 1930s so that she could use her travel and sales time more efficiently. She eventually became a test pilot. She helped design the first oxygen mask and became the first person to fly above 20,000 feet wearing one. She set three speed records and a world altitude record of 33,000 feet — all before 1940.
She was the first woman to fly a heavy bomber over the Atlantic. She volunteered for duty as a combat pilot in the European Theater during World War II, but her offer was rejected. She trained American women as transport pilots in England for the Air Transport Auxiliary of the Royal Air Force.
Upon return to the United States, she oversaw flight training for women and the merging of the Women’s Auxiliary Ferrying Squadron into the Women’s Airforce Service Pilots in July 1943. She was awarded the Distinguished Service Medal in 1945 for her service in World War II.
After the war, she was commissioned in 1948. She became the first woman to break the sound barrier in an F-86 Sabre Jet in 1953 and went on to set a world speed record of 1,429 mph in 1964. She retired from the Air Force Reserve as a colonel in 1970.
9. Brig. Gen. Clara L. Adams-Ender, Army Nurse Corps (1961-1993)
In 1967, Brig. Gen. Adams-Ender became the first female in the Army to qualify for and be awarded the Expert Field Medical Badge. She was also the first woman to earn a master’s of military arts and science degree .at the U.S. Army Command and General Staff College in Fort Leavenworth, Kansas.
On Sept. 1, 1987, she was promoted to brigadier general and appointed the chief of the Army Nurse Corps.
In 1991, she was selected to be commanding general of Fort Belvoir, Virginia, and served in this capacity as well as that of deputy commanding general of the U.S. Military District of Washington until her retirement in 1993.
10. Command Sgt. Maj. Yzetta L. Nelson, First woman command sergeant major (1944-1970)
Yzetta L. Nelson joined the Women’s Army Corps in 1944. In 1966, she was promoted to the rank of sergeant major. On March 30, 1968, she became the first WAC promoted to the new rank of command sergeant major. She continued to serve in the WAC until her retirement in 1970.
11. Brig. Gen. Sherian G. Cadoria, First African-American female general (1961-1990)
Promoted to brigadier general in 1985, Sherian G. Cadoria was the highest-ranking black woman in the Army until she retired in 1990. She entered the Army in 1961, with a direct commission as a first lieutenant in the Women’s Army Corps. In the 1970s, she transferred to the Military Police Corps.
12. Sgt. Danyell E. Wilson, First black female sentinel at Tomb of Unknowns
Sgt. Danyell E. Wilson became the first African-American woman to earn the prestigious Tomb Guard Badge and become a sentinel at the Tomb of the Unknowns, Jan. 22, 1997.
Born in 1974 in Montgomery, Alabama, Wilson joined the Army in February 1993. She was a military police officer assigned to the MP Company, 3rd U.S. Infantry Regiment (The Old Guard). She completed testing and a rigorous eight-month trial period and became part of the Honor Guard Company of The Old Guard.
14. Sgt. Maj. Michele S. Jones, First command sergeant major of Army Reserve
In September 2003, Sgt. Maj. Michele S. Jones was selected by Lt. Gen. James R. Helmly, Army Reserve chief, to become the ninth command sergeant major of the Army Reserve. She was the first woman to serve in that position and the first to be chosen as the senior NCO in any of the Army’s components. For some time, she was also the highest-ranking African-American in any of the military services.
Jones entered the Army in 1982. She attended basic training at Fort Jackson, South Carolina, and advanced individual training at Fort Benjamin Harrison, Indiana. She was the first woman to serve as class president at the United States Sergeants Major Academy.
15. Lt. Gen. Nadja West, Surgeon general of the U.S. Army
Lt. Gen. Nadja Y. West is the 44th surgeon general of the United States Army and commanding general, U.S. Army Medical Command.
West is a graduate of the United States Military Academy with a bachelor of science in engineering. She earned a doctorate of medicine from George Washington University School of Medicine in the District of Columbia.
Her last assignment was as the Joint Staff surgeon at the Pentagon. In that capacity, she served as the chief medical advisor to the chairman of the Joint Chiefs of Staff and coordinated all health services issues to include operational medicine, force health protection, and readiness.
(Editor’s note: The above 15 are just a sampling of the many women who have contributed to shaping the U.S. Army.)