How do you get 38,000-plus World War II veterans to Washington, D.C. to see the country’s memorial to their service? Fly them, of course. That’s roughly how many vets and caretakers are on the Honor Flight Network’s waiting list. But United Airlines, American Airlines, and most others aren’t just giving away free seats for veterans. That’s where Honor Flight comes in, but it can’t do it alone. Like any other non-profit, it needs to raise money.
Good thing Honor Flight has the NFL’s most dominant defender at their side. The Houston Texans’ JJ Watt is putting his legendary fundraising skills to work for the 348 World War II veterans who die every day.
On Veterans Day 2019, JJ Watt launched a new shoe line with Reebok, calling it “Valor 2.” The shoe is dedicated to the memory of his late grandfather, who fought in Korea, including at Pork Chop Hill. Most importantly, the proceeds that would normally go to Watt for his work on the shoe will instead go to the Honor Flight Network, along with an additional ,000 kicker from Reebok.
Watt is no stranger to lending his name and time to support great causes. He raised an incredible .6 million to help rebuild Houston after it was devastated by Hurricane Harvey in 2017. Now he’s using his clout and his status to make another miraculous save. This time the beneficiary is the Honor Flight Network, a non-profit whose mission is to take war veterans to Washington, D.C. to visit the memorials dedicated to their respective wars giving priority to World War II vets.
As he mentions in the above video, the Valor shoe Watt produced with Reebok in 2018 was a massive success, benefitting the Navy SEAL Foundation. The shoe sold out three times and Reebok restocked it three times. This shoe, along with the same camouflage pattern, also features the Korean War stripe on the back along with his name tape and unit, right up to the division level. Watt’s younger brother TJ Watt, an outside linebacker for the Pittsburgh Steelers, wore the shoes during the Steelers’ Nov. 10 game against the Los Angeles Rams.
The JJ III, as it’s called on Reebok’s JJ Watt website, retails for 0 for men’s sizes and for boys. If you’re in the market for a new pair, pick up the JJ III and help a World War II or Korean War veteran see the monument to the work he or she did overseas.
An Ebola virus outbreak in the Democratic Republic of the Congo (DRC) has sickened 32 people, including three health workers, according to the latest update from the World Health Organization (WHO).
The WHO declared a new Ebola outbreak on May 8, 2018. That same day, the White House’s senior director for global health security, Timothy Ziemer, stepped down from his position. Rear Adm. Ziemer was the official in charge of leading the response to global pandemic disease, but nobody is taking over his role.
Ziemer is considered by some to be one of the most effective public health officials the US has had, but the Post reported he was “basically pushed out.”
Fighting an outbreak before it gets worse
The reported cases of Ebola so far are in a town called Bikoro in the Equateur province of the DRC. Of the cases, two have been confirmed, 18 are probable, and 12 are suspected. There have been 18 deaths.
But the outbreak may be worse than it seems, a WHO official told Stat, since it may have started earlier and spread further than has been reported. The cases so far have been on a lake port, which means it’s possible an infected person could have traveled to a larger city. The infected healthcare workers could have spread the disease as well.
A team from Doctors Without Borders/Médecins Sans Frontières is helping coordinate responses on the ground in the DRC, according to a statement from the organization.
“MSF has worked alongside the Congolese authorities in the past to care for patients suffering from Ebola and bring outbreaks under control. At the moment, there is an experienced MSF team in Bikoro, made up of medics, water and sanitation experts, health promoters, logisticians, and an epidemiologist,” Julien Raickman, MSF head of the mission in the DRC, said in the statement.
A dangerous virus with pandemic potential
Ebola’s potential to spread rapidly is the reason it’s essential to have dedicated officials coordinating a response to an outbreak — before it turns into a deadly epidemic or pandemic.
The disease is a viral hemmorhagic fever that was first discovered in 1976 in Yambuku, Zaire, now the DRC. Fatality rates have varied from 25% to 90% in past outbreaks, with an average fatality rate around 50%.
(CDC / Dr. Lyle Conrad)
Generally, Ebola outbreaks begin when humans encounter an infected animal. The disease spreads between humans through direct contact with blood or other bodily fluids. Symptoms usually begin with fever, weakness, soreness, and headache. These are often followed by vomiting, diarrhea, rashes, organ failure, and sometimes internal and external bleeding.
The 2014 West Africa Ebola outbreak infected more than 28,600 and killed more than 11,300. In its wake, there has been significant research conducted on a potential Ebola vaccine. The WHO is planning to approve deployment of that experimental vaccine soon, but it’s not yet clear how effective it will be.
The current risk of Ebola spreading to nearby countries is moderate, based on the WHO’s assessment.
When Private First Class Ethan T. Ford first thought about joining the military, he immediately had his hopes set on being a combat photographer.
“Joining the military has given me a lot of options and I’ve done a lot of things I would have never had the option to do before. I wouldn’t have traveled to Korea, cover historical events, or be in a movie,” Ford said.
As a 25V Combat documentation/production specialist, Ford is his unit’s official videographer, tasked with shooting and editing footage and capturing every moment of garrison operations.
Like all soldiers, Army photographers get trained on basic combat skills and learn how to operate weapons, expertly engage in hand-to-hand combat and administer basic first-aid.
Army photographer Private First Class Ethan Ford practices photography techniques while on assignment in Seoul, South Korea.
(Photo by Private First Class Ethan T. Ford)
But being an Army photographer requires dedication and resilience. When the rest of the unit goes home or finishes the mission, the Army photographers get to work to upload their photos and videos and create products for the historical record.
When his friends in Oregon ask him what it’s like to be in the Army, he says he gives them the honest truth.
“Being in the Army is not hard, at times it can be mentally draining, but anyone who is physically capable can do it.”
This is not a typical assignment, according to his supervisor, Staff. Sgt. Pedro Santos, noncommissioned officer in charge of the Yongsan Visual Information Support Center.
His team is made up of creative types who strive on challenges.
Army photographers have to be able to quickly react to any situation in any environment. You have to make sure you’re ready and that your equipment is in good shape and your batteries are charged.
Dancers perform traditional acts during a community relations event at US Army Garrison Yongsan in Seoul, Korea.
(Photo by Private First Class Ethan T. Ford)
Between assignments, the soldiers are back in the office learning new skills, teaching each other new tips and critiquing each other.
Other parts of the job include handshake photos and designing PowerPoint slides, which isn’t the most inspiring for the truly passionate photographers like Ford, but meeting expectations is important.
One of the advantages to enlisting as a combat photographer, according to Santos, is that the experience and education you gain is unmatched.
“When it comes to someone who is passionate about something and they want to pursue that in the military as well I sometimes you get lucky and you get someone like Ford who is passionate about it,” Santos said.
Army photographer Private First Class Ethan T. Ford reflects on his various assignments while stationed in Seoul, South Korea.
(US Army photo)
Santos encourages his team to speak to the customer, usually a senior leader like a first sergeant or commander and find out what their goals are, what type of video or photography they would like and then you have to be creative and find out what kind of angles you are going to take the shot from and how you are going to prepare for it.
Some assignments can take up to one month of preparation and rehearsal.
“One thing you can’t really reach combat photographers is post editing, from my experience, you can take an amazing photo and be done with it, but when someone takes the time to perfect their work, it is impressive and it shows,” Santos said.
“You are in a great area, one of the biggest cities in the world. There is inspiration everywhere.”
Army photographer Private First Class Ethan T. Ford captures a nature scene near his hometown of McMinnville, Oregon.
(Photo by Private First Class Ethan T. Ford)
On weekends, Ford goes out on his own on the weekend and practices different techniques and works on improving his craft. His favorite style of photography is capturing candid moments and doing street photography.
One of the highlights of his tour in South Korea was a special assignment in October 2018 when Ford witnessed history in the making and was the only photographer allowed in a meeting between North Koreans and South Koreans in the blue building at the Joint Security Area. The event was one of the first steps in a negotiation that is expected to result in officially ending the war between the two countries.
Outside of photography, Ford is a movie buff. He loves war movies and his favorite movies include Saving Private Ryan, Band of Brothers, andHacksaw Ridge to name a few.
A river photographed near McMinnville, Oregon, the hometown of Army photographer Private First Class Ethan T. Ford.
(Photo by Private First Class Ethan T. Ford)
Early 2019, Ford got to skip his normal routine of morning physical training, chow and VISC photography duties and was granted a two-day pass to play a movie extra in a Korean War film set in 1950 with actors Megan Fox and George Eads.
“Playing a movie extra was a lot like being in the military,” Ford said, “It was a hurry up and wait situation. It took several hours to drive there and several more to get dressed.”
One of the best parts of the experience was getting one-on-one acting advice and mentorship from actor George Eads, who plays MacGyver on TV.
Although the Department of Defense does not keep track of the numbers of service members who appear in television and film projects, there are many opportunities to play extras in movies because It is it is incredibly difficult for civilian actors to realistically portray the discipline of the U.S. warfighter without having served, according to Brian Chung, a military advisor to big Korean production studios in Seoul and in Los Angeles.
Private First Class Ethan T. Ford cast as an officer in a movie shot in Seoul, South Korea.
(US Army photo)
In fact, 90 percent of DOD-supported projects, including documentaries and reality television programs are unscripted, according to Master Sgt. Adora Gonzalez, a U.S. Army Film and TV Entertainment Liaison in Los Angeles.
“All service members have been trained since basic training to stand, walk and talk a certain way on duty,” Chung said.
Chung is a former U.S. Army Captain and was previously stationed in Yongsan as a military police company commander.
He understands how challenging it can be for soldiers stationed in Korea to be working long hours while displaced into a new culture, which is why he reached out to leaders at United States Forces Korea to get approval for the soldiers to be part of the movie.
(Photo by Private First Class Ethan T. Ford)
“It was personally satisfying as a U.S. Army veteran of Korean decent, to honor the warriors of the Korean War with authentic portrayals that could only have been achieved by their successors serving on the same peninsula that they sacrificed so much to protect. Seeing the look of excitement on the young troops’ faces as they hustled around set from wardrobe, to the make up chair, to an authentic 1950’s set was an amazing icing on the cake,” Chung said.
The movie will be released around the same time that his tour ends in June 2019, when he will report to duty at his new assignment at Fort Meade, Maryland.
“I’m going to miss going out and eating in Itaewon, especially the fried chicken and ramen,” Ford said. “It’s some of the best food I’ve ever had in my life. You won’t find anything like it in the U.S.”
After his time in the Army, Ford plans on taking more advanced courses and going back to Oregon and becoming a professional photographer.
“The Army is what you make of it. You can make it be miserable or make it be the best time of your life,” Ford said.
Skipping out on work is an age-old practice and, in the military, it requires a decent amount of both skill and luck. The art of ‘skating’ is not one that can easily be taught or learned. To become an expert, one must be trained by a master — probably the grand, old lance corporal of the platoon — and one must train hard.
Since skating is generally frowned upon by members of the command, it’s all the more surprising and sweet when they give you the opportunity to do so.
At the insistence of your command, you get out of an entire day’s work to learn how to drive a van then drive said van. In some rare cases, you might be pulled away for a few days to learn how to drive the van, take a written test, and then take a road test. Not only do you get to enjoy a few easy days courtesy of your command, you’ll occasionally get pulled away to drive the battalion’s officer on duty, which means, essentially, you get those days off as well.
2. Be a HMMWV driver
Taking this course means you get a week away from your unit to learn about the wonderful HMMWV (pronounced ‘humvee’) and how often you’ll have to fix it. On some days, classes end early, so be prepared to get out of work before the rest of your unit. Aside from that first week, this is a ticket to occasionally get out of hikes and fields ops to drive supplies or weak bodies from point A to B.
3. Platoon radio operator
This skate takes place mostly in the field because it requires you to follow the platoon commander around. It’s your job to monitor radio traffic for the lieutenant to keep him up to speed on what’s going on, so while others are on patrol, you’ll be busy relaying info.
4. Mess duty
Sure, you might have to get up early and go to bed a bit late, but that’s what it takes to get hot meals ready for everyone in the field. You prepare breakfast and dinner usually and spend the afternoon cleaning the cooking equipment. You’re basically attached to the cook that’s been assigned to your company, so whenever they need help, you get to spend time away from your platoon.
These Marines are driven to and from the ranges to make sure everyone who is shooting is doing so safely and effectively. Your job is simple: pay attention. All you have to do is make sure PFC Bootface isn’t going to shoot Lance Corporal So-and-so in the back on accident (or on purpose).
An attack in Niger that left four American Green Berets and five Nigerien soldiers dead earlier this month has sparked a nationwide debate over how the Trump administration has handled the incident.
During a condolence call with Myeshia Johnson, the widow of one of the men who was killed, President Donald Trump reportedly told her that her husband “knew what he signed up for.” Democratic Rep. Frederica Wilson of Florida, a friend of Johnson’s family who listened to the call on speakerphone, called Trump’s remarks “insensitive.”
In response, White House Chief of Staff John Kelly called Wilson an “empty barrel,” and said he was appalled that the congresswoman shared what she heard on that call. Trump fired off several tweets calling Wilson “wacky” and disagreeing with the widow’s impression of the call.
As the feuding continued, Joint Chiefs Chairman Gen. Joseph Dunford held a press conference at the Pentagon on Monday addressing reports that the Trump administration was withholding information about what really happened in Niger.
Dunford said 12 members of the US Special Operations Task Force joined 30 Nigerien forces on a reconnaissance mission from Niamey, Niger’s capital city, to an area near the remote village of Tongo Tongo.
October 4: The day of the attack
US soldiers and the Nigerien troops met with local leaders to try to gather intelligence information, Dunford said. Some of the soldiers stayed behind to guard their vehicles, a US defense official told CNN.
As the meeting came to a close, the soldiers became suspicious when the village leadership started stalling and delaying their departure.
When US troops started walking back to their vehicles mid-morning, they were attacked by approximately 50 militants. Dunford said the enemy was likely from an ISIS-affiliated group of local tribal fighters.
The militants fired on the US-Nigerien patrol team with small arms, machine guns, and rocket-propelled grenades. This apparently caught the Americans and Nigeriens by surprise.
One hour later: US troops request reinforcements
An hour into the firefight, the American soldiers asked for support to thwart the attack.
Dunford said a drone arrived overhead “within minutes,” although it was only sent to gather intelligence. French Mirage fighter jets capable of striking enemy targets arrived at the scene “within an hour.”
Later that afternoon, French attack helicopters arrived along with a Nigerien quick reaction force as well.
Sgt. La David Johnson was somehow separated from the rest of his unit. US military officials were not able to explain how or when exactly that happened.
“This [attack] was sophisticated,” an intelligence official told ABC News. “Our guys not only got hit hard, but got hit in-depth.”
Responding to questions about why the US troops didn’t request reinforcements sooner, Dunford said he wouldn’t judge why it took them an hour to ask for backup.
“I’ve been in these situations myself where you’re confronted with enemy contact, [and] your initial assessment is you can deal with that contact with the resources that you have,” he said. “At some point in the firefight, they concluded they then needed support, and so they called for additional support.”
That night: US soldiers evacuated
French military Super Puma helicopters evacuated US soldiers who were wounded during the firefight to Niamey.
Three soldiers killed in action were also evacuated: Staff Sgt. Bryan C. Black, Staff Sgt. Jeremiah W. Johnson, and Staff Sgt. Dustin M. Wright. One soldier, Sgt. Johnson, was still missing.
October 6: Johnson’s body is finally discovered
Dunford said US officials continue to investigate how Johnson separated from the team and why it took 36 hours to recover his body.
Secretary of Defense James Mattis, meanwhile, has insisted that Johnson was not “left behind.”
“The US military does not leave our troops behind, and I would just ask you not question the actions of the troops who were caught in the firefight and question whether or not they did everything they could in order to bring everyone out at once,” he said.
An intelligence official told ABC News that Johnson’s locator beacon was giving unclear reports, and he seemed to be moving.
“Johnson’s equipment might have been taken,” the official said. “From what we now know, it didn’t seem like he was kidnapped and killed. He was somehow physically removed from where the combat took place.”
That same day, the Pentagon identified the three other soldiers who were killed.
October 7: Johnson’s body is returned to Dover Air Force Base in Maryland
Staff Sgt. Dustin M. Wright (left), Staff Sgt. Jeremiah W. Johnson (center), and Staff Sgt. Bryan C. Black. Photos from US Army.
October 16: Trump first addresses the incident publicly
During a press conference at the White House, CNN asked Trump why it took so long for him to come out with a statement about what happened in Niger.
“If you look at President Obama and other presidents, most of them didn’t make calls,” Trump responded. “A lot of them didn’t make calls. I like to call when it’s appropriate.”
That exchange was the first time Trump addressed the Niger ambush publicly.
Tuesday, October 17 to Monday, October 23: The condolence call controversy
Trump, Kelly, and Wilson exchanged barbs last week, disagreeing over what the president said during his condolence call with Myeshia Johnson, Sgt. Johnson’s widow.
The Gold Star widow broke her silence on Monday, saying that Trump had trouble remembering her husband’s name and told her that “he knew what he signed up for.” Johnson said she cried after she got off the phone.
After the interview aired, Trump tweeted, “I had a very respectful conversation with the widow of Sgt. La David Johnson, and spoke his name from beginning, without hesitation!”
“If my husband is out here fighting for our country, and he risked his life for our country, why can’t you remember his name? That’s what made me upset and cry even more,” she told “Good Morning America.”
October 23: Dunford outlines key details in the attack
In a 45-minute briefing on Monday, Dunford acknowledged that many looming questions about the attack are still unanswered.
Questions he’s hoping the military’s investigation can uncover include:
“Did the mission of US forces change during the operation?”
“Did our forces have adequate intelligence, equipment and training?”
“Was there a pre-mission assessment of the threat in the area accurate?”
“How did US forces become separated during the engagement, specifically Sgt. Johnson?”
“And why did they take time to find and recover Sgt. Johnson?”
“These are all fair questions that the investigation is designed to identify,” he said.
(Featured image: Nigerian army soldiers shoot targets under 60mm illumination mortar rounds as a part of Exercise Flintlock 2017 in Diffa, Niger, March 9, 2017. Department of Defense photo.)
All around the world, countless men may suddenly believe they just got a free pass to bring back the Burt Reynolds stache or the Sugar Ray/Smash Mouth soul patch. Shaving-off our full beards and replacing those with smaller, more compact facial hair will help halt the spread of coronavirus, right? Wrong. A widely circulated infographic from the CDC is not about preventing coronavirus, and, has nothing to do with the effectiveness of conventional face masks. Here’s what’s really going on.
This week, the internet exploded when a 2017 CDC infographic started making the rounds. Naturally, because the infographic resurfaced around the same time that the CDC sent out very real warnings about how to prepare for the coronavirus, unsuspecting readers of the internet linked the two things. But, the truth is, this 2017 infographic is about using a respirator with facial hair, not a conventional face mask. (Which, by the way, if you aren’t sick, you don’t need anyway.) If you look closely at the graphic (after you look at all the different names for beards) you’ll notice in the fine print this was created in conjunction with OSHA, and is in fact, from 2017. (2017 is even in filename of the PDF when you go download it!)
In fact, in its FAQ about the coronavirus, the CDC statement is: “the CDC does not recommend the routine use of respirators outside of workplace settings.”
So, get excited about this funny 2017 infographic all you want. Just maybe remember it was created by the CDC for workplaces in which employees routinely use actual respirators on a day-to-day basis. It literally has nothing to do with coronavirus or how you put a surgical mask on your face. A surgical mask, by definition, does not need the face seal that this infographic is talking about. Only respirators require that seal. If you shave and put on a respirator, and you’re not sick and don’t need a respirator at your job, you’re just doing some Breaking Bad cosplay. Which, fair enough!
So, if you feel so moved, widdle your full beard down to a Van Dyke or soul patch, go for it! Just don’t expect us to start singing “I Just Want To Fly” again. And, certainly don’t congratulate yourself for saving the world.
Russian snipers and separatist marksmen trained in Russian military camps outmatch their Ukrainian counterparts in the Donbas conflict with better rifles, equipment, and ammunition, an analysis by the Washington-based Jamestown Foundation says.
Given that the conflict in eastern Ukraine has entered a positional phase of trench warfare, the role of snipers and the advantages Russia-backed forces have in this area is more acute, the think tank said on February 25.
In these conditions, snipers are “an effective multiplier on the battlefield, able to precisely strike long-range enemy targets, conduct indispensable reconnaissance of enemy movements and positions, as well as demoralize enemy troops,” the analysis said.
When the war broke out in April 2014, Ukraine was using Soviet-era Dragunov (SVD) rifles, while their better-funded and technologically more advanced adversary was using the same rifles but with new barrels, scopes, and high-quality rounds.
“Russian professional snipers at the middle and rear lines” were using bolt-action rifles that “fire three times farther than the SVD rifles.”
Lack of funding made it challenging to buy Ukrainian shooters night-vision devices, camouflage, rangefinders, ammunition, thermal sights, and silencers, something the Russia-backed forces are in no shortage of, it said.
Therefore, Jamestown Foundation wrote, Kyiv is still playing catch-up.
The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes. But while the keto approach supposedly has its advantages (some claim it lowers sugar levels and gives you improved energy), there are other disadvantages (we’re talking a lot of fat consumption) to the diet that are worth acknowledging.
Yes, the keto diet is said to help accelerate weight loss, but if you aren’t careful, the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals about all the sneaky ways the keto diet may be making you gain weight. Here are some things they recommend keeping in mind.
1. Your genetics are working against you.
“The keto diet may not be working for you if it isn’t right for your body type and your genetics,” nutritionist Dr. Elizabeth Trattner told INSIDER. To determine if keto is the right diet match for your body, Tratter recommended getting your APO-E gene tested, especially since she said this gene will help you discover how you metabolize fat. She also recommended looking into other possible genetic issues, as she explains that this will help you find the best diet match for your body.
2. You aren’t taking care of yourself in other ways.
(Flickr / lululemon)
“No matter what diet you’re on, not working out or sleeping enough will definitely make you gain weight,” Dr. Trattner said. Food allergies and stress are other culprits of weight gain according to Dr. Trattner, as she said they allow for the secretion of cortisol, which causes you to hold onto weight instead of losing it.
3. You really aren’t observing the keto diet correctly.
“The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time such as full-fat dairy, avocados, coconut oil, fatty cuts of meat and nuts,” board-certified cardiologist, Dr. Luiza Petre explained to INSIDER. To avoid sabotaging any progress you’ve made on the diet, Dr. Petre recommended being cautious of any low-carb foods, and consuming whole, real foods as much as possible.
4. You are consuming too many calories.
(Flickr / Neil Conway)
“Some will say that you don’t need to have a caloric deficit in order to lose weight, but that’s simply not the case for everyone,” explained board-certified clinical nutritionist Sunny Brigham, MS, CNS. When you are consuming a high-fat diet, it’s very easy to go overboard on the calories, Brigham said. To make sure you don’t overindulge, she suggests tracking your food intake (with an app) for a few days to see where the caloric level is, and adjust accordingly from there.
5. You are having too many “cheat days.”
“Many people observing the keto diet still have cheat meals or cheat days, and to be honest, this diet clearly doesn’t work like that,” registered dietitian Jenn LaVarderatold INSIDER. Just one day of eating too many carbohydrates can take your body out of ketosis, LaVardera suggested, which can ultimately threaten any weight loss you may have experienced on the diet.
6. You’re not eating enough.
“The body will reduce the number of calories it needs when it’s presented with a significant calorie deficit,” said Kyle Kamp, registered dietitian behind Valley to Peak Nutrition. What this means for keto dieters is that the weight loss will stall or plateau, Kamp added.
7. You’re missing hidden sources of carbohydrates.
(David Saddler / Flickr)
“There are very few foods completely devoid of carbohydrates, and foods that are not readily recognized as a high carb food will still contain some carbohydrates,” Kamp suggested. Case in point: nuts and vegetables, he said.
8. You’re drinking alcohol.
“The carbs in alcohol are not doing you any favors on the keto diet, especially since you’re only allowed a small amount of them,” suggested Lyuda Bouzinova, ACE certified fitness nutrition specialist and co-founder of Mission Lean. Given that most mixed drinks (and beer) have extremely-high sugar and carb contents, Lyuda said you’ll want to avoid them altogether when observing the diet.
9. You are eating too much fat.
“Anytime you are taking in more calories than your body needs, you will gain weight,” explained certified Nutrition Coach Esther Avant. “Too much of any food can cause a person to gain weight, and fats are no different.”
According to Avant, fats are the most calorie dense of the three macronutrient groups. Both proteins and carbohydrates have four calories per gram, she said, while fats have nine calories per gram. However, she stresses that this does not mean that fats are bad for you, but it does mean that eating a lot of them (which is usually encouraged on the keto diet) can contribute to your daily calorie intake.
10. You are eating too much protein.
“Too many proteins will stop your body from getting into ketosis due to a process called gluconeogenesis,” explained fitness trainer Ryan Weaver. Gluconeogenesis, he said, is a metabolic process that transforms excess protein into glycogen and keeps your body reliant on the energy resulted from glucose. This can usually lead to unintentional weight gain, he suggested.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
Many kids want to be a soldier when they grow up. Michael Kelsey, an 11-year-old from Marshfield, Missouri, is one of them.
But he’s a little different since he suffers from a brain tumor.
But recently, Kelsey got to live his dream for one action-packed day.
According to a release from Fort Leonard Wood, Kelsey has not allowed his health problem to keep him from trying to support who he views as real heroes. Kelsey collected various toiletry items to donate to troops. When his mother contacted the local USO to arrange the donation, the topic turned to the 11-year-old’s health.
The Fort Leonard Wood USO then moved to make the sick child’s dream come true. Soon, Kelsey was invited to the installation, which not only conducts Basic Combat Training for new soldiers, but which also hosts the United States Army Maneuver Support Center of Excellence. He arrived under the notion that he would be dropping off the items he had collected; however, once there, he was surprised.
Drill sergeants from C Company, 3rd Battalion, 10th Infantry Regiment, issued Kelsey a uniform in the Operational Camouflage Pattern. Kelsey then got rides in military vehicles, drilled with troops, and, after a meal in the dining facility, met Brig. Gen. James Bonner, commandant of the Army Chemical, Biological, Radiological and Nuclear School.
Kelsey visited a number of units at the installation, receiving goodie bags and learning soldier skills at each visit. Col. Tracy Lanier, the base commander, and Command Sgt. Maj. Tyson Gooslby, though, provided the capstone event, naming the 11-year-old to the Honorable Order of “The Rough Riders” to salute his courage. Michael Kelsey is only the 11th individual to receive this honor.
“Thank you to all of the soldiers who helped make this happen,” Kelsey said. “Today was the best day of my life.”
While his future is uncertain due to the tumor, it is safe to say that for a day, the Army managed to win a fight against that medical condition.
Leaked audio recordings said to be of Russian mercenaries in Syria capture expressions of lament and humiliation over a battle in early February 2018 involving US forces and Russian nationals.
Published by Polygraph.info — a fact-checking website produced by Voice of America and Radio Free Europe/Radio Liberty, news organizations that receive funding from the US government — the audio recordings paint a picture of Russian mercenaries essentially sent to die in an ill-conceived advance on a US-held position in Syria. Polygraph says the audio recordings are from a source close to the Kremlin.
The Pentagon has described the attack as “unprovoked” and started by forces loyal to the Syrian government that crossed over the Euphrates River, which functions as a border between US-backed troops and Russian-backed ones.
The Pentagon says that about 500 men began to fire on the position and that the US responded with air power and artillery strikes. The audio from Polygraph seems to confirm that while giving some insight into the feelings of the defeated forces.
Also apparent in the audio is displeasure with how Russia has responded to the situation. Initially, Russia denied that its citizens took part in the clash. Later, a representative said five may have died. Last week, Russia’s Foreign Ministry said in a statement that the fight left “several dozen wounded” and that some had died.
The audio recordings, in which voices can be heard saying 200 people died “right away,” appear to back up reports from Reuters, Bloomberg, and the Pentagon that roughly 100 — if not more — Russians died in the fight. Reuters has cited sources as saying the advance’s purpose was to test the US’s response.
Russia is thought to use military contractors in Syria rather than its military — experts speculate it’s to maintain deniability for acts of war and conceal the true cost of fighting from the Russian people. The Washington Post reported last week that US intelligence reports with intercepted communications showed that a close ally of Russian President Vladimir Putin told a senior Syrian official he “secured permission” from the Kremlin before the advance on the US forces.
The accounts in the audio also align with reports of how the battle went down, depicting an unprepared column of troops meeting an overwhelming air response before helicopter gunships strafed the remaining ones.
Here are the translated transcripts from Polygraph:
“The reports that are on TV about … well, you know, about Syria and the 25 people that are wounded there from the Syrian f— army and — well … to make it short, we’ve had our asses f— kicked. So one squadron f— lost 200 people … right away, another one lost 10 people … and I don’t know about the third squadron, but it got torn up pretty badly, too … So three squadrons took a beating … The Yankees attacked … first they blasted the f— out of us by artillery, and then they took four helicopters up and pushed us in a f— merry-go-round with heavy caliber machine guns … They were all shelling the holy f— out of it, and our guys didn’t have anything besides the assault rifles … nothing at all, not even mentioning shoulder-fired SAMs or anything like that … So they tore us to pieces for sure, put us through hell, and the Yankees knew for sure that the Russians were coming, that it was us, f— Russians … Our guys were going to commandeer an oil refinery, and the Yankees were holding it … We got our f— asses beat rough, my men called me … They’re there drinking now … many have gone missing … it’s a total f— up, it sucks, another takedown … Everybody, you know, treats us like pieces of s— … They beat our asses like we were little pieces of s— … but our f— government will go in reverse now, and nobody will respond or anything, and nobody will punish anyone for this … So these are our casualties.”
“Out of all vehicles, only one tank survived and one BRDM [armored reconnaissance vehicle] after the attack, all other BRDMs and tanks were destroyed in the first minutes of the fight, right away.”
“Just had a call with a guy — so they basically formed a convoy, but did not get to their f— positions by some 300 meters. One unit moved forward, the convoy remained in place, about 300 meters from the others. The others raised the American f— flag, and their artillery started f— ours really hard. Then their f— choppers flew in and started f— everybody. Ours just running around. Just got a call from a pal, so there are about 215 f— killed. They simply rolled ours out f— hard. Made their point. What the f— ours were hoping for in there?! That they will f— run away themselves? Hoped to f— scare them away? Lots of people f— so bad [they] can’t be f— ID’d. There was no foot soldiers [on the American side]; they simply f— our convoy with artillery.”
The US Pacific Fleet commander said July 27 he would launch a nuclear strike against China next week if President Donald Trump ordered it, and warned against the military ever shifting its allegiance from its commander in chief.
Admiral Scott Swift was responding to a hypothetical question at an Australian National University security conference following a major joint US- Australian military exercise off the Australian coast. The drills were monitored by a Chinese intelligence-gathering ship off northeast Australia.
Asked by an academic in the audience whether he would make a nuclear attack on China next week if Trump ordered it, Swift replied: “The answer would be: Yes.”
“Every member of the US military has sworn an oath to defend the constitution of the United States against all enemies foreign and domestic and to obey the officers and the president of the United States as commander and chief appointed over us,” Swift said.
He added: “This is core to the American democracy and any time you have a military that is moving away from a focus and an allegiance to civilian control, then we really have a significant problem.”
Pacific Fleet spokesman Capt. Charlie Brown later said Swift’s answer reaffirmed the principle of civilian control over the military.
“The admiral was not addressing the premise of the question, he was addressing the principle of civilian authority of the military,” Brown said. “The premise of the question was ridiculous.”
The biennial Talisman Saber exercise involved 36 warships including the aircraft carrier USS Ronald Reagan, 220 aircraft, and 33,000 military personnel.
It was monitored by a Chinese People’s Liberation Army-Navy Type 815 Dongdiao-class auxiliary general intelligence vessel from within Australia’s 200-mile exclusive economic zone.
Swift said China had similarly sent an intelligence ship into the US exclusive economic zone around Hawaii during the Pacific Fleet-hosted multinational naval exercise in 2014.
China had a legal right to enter the American economic zone for military purposes under the United Nations Convention on the Law of the Sea — or UNCLOS— which defines the rights and responsibilities of nations sailing the world’s oceans, he said.
Governments needed to engage with Beijing to understand why the Chinese did not accept that the United States had the same access rights within China’s exclusive economic zone, Swift said.
“The dichotomy in my mind is why is there a different rules-set applied with respect to taking advantage of UNCLOS in other EEZs, but there’s this perspective that there’s a different rules-set that applies within another nation’s (China’s) EEZ? ” Swift said.
Several prominent leaders in the national defense community are calling upon the Pentagon to re-start production of the high-speed F-22 Raptor stealth fighter jet which began air attacks against ISIS targets in Iraq and Syria.
Citing Russian and Chinese stealthy fighter jet advances, Rep. Randy Forbes, R-Va., and former Air Force Secretary Michael Wynne wrote an OPED in the Wall Street Journal describing the current fleet of F-22s as massively insufficient to address today’s fast-changing global threat environment.
The F-22’s recent performance in combat missions for Operation Inherent Resolve over Iraq and Syria have led observers and analysts to emphasize the importance of the fighter.
The OPED argues that the Pentagon needs to resurrect production of the Lockheed-Boeing-built Raptor or replace it with a new aircraft with comparable capabilities; Forbes is the current Chairman of the House Armed Services Committee’s Seapower and Projection Forces Subcommittee and Wynne served as Secretary of the Air Force from 2005 until 2008.
“Raptor incorporated cutting-edge technologies that had never been combined in a single aircraft: composite materials, computer avionics, thrust-vectoring engine nozzles, and radar countermeasures. It became the first “fifth generation” fighter, a high-speed, super-maneuverable stealth aircraft that still outclasses everything else in air-to-air combat,” the OPED writes.
The Air Force had originally planned to build more than 700 F-22s, however ongoing wars in Iraq and Afghanistan inspired new, more immediate thinking regarding the global threat calculus – leading the Pentagon to ultimately truncate the fleet sized down to only 187 jets, the OPED says.
The move was part of a Pentagon culture fostered by former Defense Secretary Robert Gates wherein developers were suffering from what he called “next-war-it is” and not sufficiently focused upon the pressing needs on ongoing ground wars.
“By the time the Raptor started rolling off the production line in 2002, the high-tech threats it had been designed to defeat had faded from view. Instead of Russian MiGs, Pentagon leaders were worried about improvised explosive devices,” the essay writes.
Writing that the U.S. Air Force’s fleet is the smallest and the oldest it has ever been, Forbes and Wynne point out that Russia and China have been developing, fielding new fighters and, in some cases, and exporting sophisticated air defenses to countries like Iran.
“Russia rolled out its first fifth-generation stealth fighter, the PAK-FA, in 2010. China followed in 2011, flight-testing the J-20, an F-22 look-alike, while Secretary Gates was visiting Beijing. Gen. Mark Welsh, the Air Force’s chief of staff, warned last year that future Russian and Chinese jets “will be better than anything we have today,” Forbes and Wynne write.
In addition, the House Armed Services Committee recently added language to a draft version of the proposed defense authorization bill requiring the Air Force to study the issue of restarting F-22 production.
Air Force officials have explained that, as much as the service may want more F-22s in the fleet, the money to build them again would most likely need to come from elsewhere in the budget.
As evidence of the current Air Force position on the issue, the service’s Military Deputy for Acquisition Lt. Gen. Arnold Bunch, recently told Congress that restarting F-22 production would require billions of dollars.
Bunch cited a recent Rand study on the issue, explaining that the service was no longer analyzing the possibility due to budget realities.
“We viewed it, in the light of the balancing act we’re already doing between readiness and modernization, as something that would be cost prohibitive and we would have to take something else out that we value right now to try to meet the requirements to be able to do that. And so we have not put any further analysis into that,” Bunch said.
On this topic, however, the Forbes-Wynne letter cites the Rand study’s finding that it would cost over $500 million (in 2008 dollars) to restart production on the F-22.
“If the Air Force ordered 75 additional jets, Rand estimated they would cost $179 million each,” the letter states.
If lawmakers were somehow able to increase the budget or secure the requisite funding for additional F-22s, it certainly does not seem inconceivable that Air Force and Pentagon developers would be quite enthusiastic.
F-22 Raptors sit on the flight line at Hickam Air Force Base, Hawaii. | U.S. Air Force photo by Tech. Sgt. Shane A. Cuomo
Inside the F-22’s Mission in Iraq
Air Force F-22 Raptor fighter jets delivered some of the first strikes in the U.S.-led attacks on the Islamic State in Iraq and Syria, when aerial bombing began in 2014, service officials told Scout Warrior.
After delivering some of the first strikes in the U.S. Coalition-led military action against ISIS, the F-22 began to shift its focus from an air-dominance mission to one more focused on supporting attacks on the ground.
“An F-22 squadron led the first strike in OIR (Operation Inherent Resolve). The aircraft made historic contributions in the air-to-ground regime,” Col. Larry Broadwell, the Commander of the 1st Operations Group at Joint Base Langley-Eustis, Virginia, told Scout Warrior in an interview.
Even though ISIS does not have sophisticated air defenses or fighter jets of their own to challenge the F-22, there are still impactful ways in which the F-22 continues to greatly help the ongoing attacks, Broadwell said.
“There are no issues with the air superiority mission. That is the first thing they focus on. After that, they can transition to what they have been doing over the last several months and that has been figuring out innovative ways to contribute in the air-to-ground regime to support the coalition,” Broadwell said.
As a fifth-generation stealth fighter, the F-22 is specifically engineered for air supremacy and air dominance missions, meaning its radar-evading technology is designed to elude and destroy enemy air defenses. The aircraft is also configured to function as the world’s premier air-to-air fighter able to “dogfight” and readily destroy enemy aircraft.
“Air superiority, using stealth characteristics is our primary role. The air dominance mission is what we will always do first. Once we are comfortable operating in that battlespace, our airmen are going to find ways to contribute,” Broadwell explained.
F-22 as “Aerial Quarterback”
The F-22’s command and control sensors and avionics help other coalition aircraft identify and destroy targets. While some of the aircraft’s technologies are not “publically discussable,” Broadwell did say that the F-22’s active and passive sensors allow it to function as an “aerial quarterback” allowing the mission to unfold.
“Because of its sensors, the F-22 is uniquely able to improve the battlefield awareness – not just for airborne F-22s but the other platforms that are airborne as well,” he said. The Raptor has an F-22-specific data link to share information with other F-22s and also has the ability to use a known data link called LINK 16 which enables it to communicate with other aircraft in the coalition, Broadwell explained.
For example, drawing upon information from a ground-based command and control center or nearby surveillance plane – such as a Joint Surveillance and Target Attack Radar System – the F-22 can receive information or target coordinates from nearby drones, Broadwell explained.
Newer F-22s have a technology called Synthetic Aperture Radar, or SAR, which uses electromagnetic signals or “pings” to deliver a picture or rendering of the terrain below, allow for better target identification.
The SAR technology sends a ping to the ground and then analyzes the return signal to calculate the contours, distance and characteristics of the ground below.
“The addition of SAP mapping has certainly enhanced our air-to-ground capability. Previously, we would have to take off with pre-determined target coordinates. Now, we have an ability to more dynamically use the SAR to pinpoint a target while airborne,” Broadwell added.
Overall, the Air Force operates somewhere between 80 and 100 F-22s.
“The F-35 is needed because it is to global precision attack what the F-22 is to air superiority,” he added. “These two aircrafts were built to work together in concert. It is unfortunate that we have so few F-22s. We are going to ask the F-35 to contribute to the air superiority mission,” he said.
The F-22 is known for a range of technologies including an ability called “super cruise” which enables the fighter to reach speeds of Mach 1.5 without needing to turn on its after burners.
“The F-22 engines produce more thrust than any current fighter engine. The combination of sleek aerodynamic design and increased thrust allows the F-22 to cruise at supersonic airspeeds. Super Cruise greatly expands the F-22’s operating envelope in both speed and range over current fighters, which must use fuel-consuming afterburner to operate at supersonic speeds,” Broadwell explained.
The fighter jet fires a 20mm cannon and has the ability to carry and fire all the air-to-air and air-to-ground weapons including precision-guided ground bombs, such Joint Direct Attack Munitions called the GBU 32 and GBU 39, Broadwell explained. In the air-to-air configuration the Raptor carries six AIM-120 AMRAAMs and two AIM-9 Sidewinders, he added.
“The F-22 possesses a sophisticated sensor suite allowing the pilot to track, identify, shoot and kill air-to-air threats before being detected. Significant advances in cockpit design and sensor fusion improve the pilot’s situational awareness,” he said.
It also uses what’s called a radar-warning receiver – a technology which uses an updateable data base called “mission data files” to recognize a wide-range of enemy fighters, Broadwell said.
Made by Lockheed Martin and Boeing, the F-22 uses two Pratt Whitney F119-PW-100 turbofan engines with afterburners and two-dimensional thrust vectoring nozzles, an Air Force statement said. It is 16-feet tall, 62-feet long and weighs 43,340 pounds. Its maximum take-off weight is 83,500.
The aircraft was first introduced in December of 2005, and each plane costs $143 million, Air Force statements say.
“Its greatest asset is the ability to target attack and kill an enemy without the enemy ever being aware they are there,” Broadwell added.
Ron Howard and Brian Grazer have teamed up to create 68 Whiskey, a new series about combat medics in Afghanistan, premiering on Jan. 15, 2020. In a hopeful twist, it’s going to be a comedic drama, which is what serving in the military actually feels like.
It’s Ron Howard, the man who gave us Willow, so I don’t think we’re going to see gallows humor, but the scale of the production looks cinematic.
Here’s the first look:
Here’s your first look at 68 Whiskey, a new series from Executive Producers @RealRonHoward and @BrianGrazer, premiering Jan 15 on @paramountnet. #68WhiskeyTVpic.twitter.com/LMyhuYpiwi
Roberto Benabib (Weeds, The Brink), the Emmy-nominated series writer and showrunner, designed 68 Whiskey to be an “honest and realistic look” at deployed troops. It’s hopeful that there is a military consultant on-board. Greg Bishop, a retired U.S. Army Lt. Colonel, served for 21 years before joining Musa Entertainment as a military consultant.
“We’re always striving for authenticity and the set design of the show — interiors and exteriors — are just fantastic,” he said in the first look featurette.
It does look visually great but I can’t help but wonder how many veterans were involved in the writing process. I know firsthand how challenging it is to navigate the line between authenticity and entertainment, but it can be frustrating when Hollywood gets it wrong.
Check out the first official trailer right here and let us know what you think: