Everything you need to know about the U.S. Marine Corps Forces Reserve - We Are The Mighty
MIGHTY CULTURE

Everything you need to know about the U.S. Marine Corps Forces Reserve

It took 104 years, but the Marine Corps Reserve has grown from just 35 personnel to more than 40,000. To celebrate the USMC Reserve’s August 28 birthday, here’s a look at Marine heritage and culture.


Everything you need to know about the U.S. Marine Corps Forces Reserve

(Wikimedia Commons)

USMC-R History and Origins

The Marines’ reserve component dates back to the Civil War when military and civilian readers recognized a need for a Naval Reserve to augment the fleet during wartime.

Leading up to WWI, individual states tried to fill the need through state-controlled naval militias, but the lack of a centralized national force limited combat effectiveness.

In 1916, President Woodrow Wilson recognized the need for an operational Reserve Force, and on August 29, the USMC Reserve was born. The organization grew from just 35 Marines on April 01, 1916, to 6,467 by the time Germany surrendered in November 1918.

Reserve Marines fought on the sea and land in major battles during WWI, and as the Marine Corps began expanding its horizons during WWII, the Reserve component continued to grow. The USMC Women’s Reserve was activated in July 1942, and in 1943, the USMC WR swore in its first director, Maj. Ruth Cheney Streeter.

However, by 1947, it seems like the Marine Corps and the Reserve component were going to be disbanded. Fortunately, the Armed Forces Unification Act created the Department of Defense, which helped standardize pay for Marine Corps Reserve service members, along with creating a retirement pay program.

At the end of the military draft and the transition to an all-volunteer military in the 1970s, the USMC-R would grow to be almost 40,000 members strong.

Celebrating the USMC-R Birthday

This internal observance isn’t a widely known date or public holiday, but Reservists don’t mind. To honor and celebrate the history of the USMC Reserve on its birthday, you might consider flying the Marine Corps flag alongside the American flag this week.

Consult the Marine Corps Flag Manual to learn how to properly display a USMC-R service flag alongside the national colors. Fair warning, and in true USMC nature, this flag-flying manual is no less than 50 pages long, so be prepared for a long and thorough read.

TL;DR: The flag represents a living country and is considered a living thing. The right arm is the sword arm, and so the right is the place of honor, so the edge of the flag should be toward the staff. Flags should be displayed from sunrise to sunset. If a “patriotic effect is desired for specific occasions,” the flag can be displayed for a full 24 hours if properly illuminated during hours of darkness.

Famous USMC Reservists

Like the other branches of the military, being a part of the USMC-R can significantly impact civilian careers. For Reservists, being a Marine often means being able to also continue with life’s other passions. Take a look at the most famous Marine Reservists. You might not know they were Leathernecks, but we’re pretty sure you know their work!

Everything you need to know about the U.S. Marine Corps Forces Reserve

(Wikimedia Commons)

Drew Carey

After enlisting in the Reserves in 1980, Carey went on to serve a total of six years. The comedian says that he adopted his trademark crew cut and horn-rimmed glasses because of his time in service. During his time in the Reserves, Carey was always looking for new ways to make money. Someone in his unit suggested using his jokes. Of his big break in Hollywood, Carey has often remarked that he would still be serving if he hadn’t made it big.

Everything you need to know about the U.S. Marine Corps Forces Reserve

(U.S. Air Force photo by Airman Cory W. Bush/Released)

Rob Riggle

Retired Lt. Col. Riggle served in the USMC Reserve as a PAO from 199-2013. He served in Kosovo, Liberia and Afghanistan. He joined the Marines after getting his pilot’s license with the intent of becoming a Naval Aviator but left flight school to pursue his comedy career. He has appeared on the Daily Show and had a running role on The Office.

Interested in joining the USMC Reserves?

The USMC-R is a critical component to being able to provide a balanced, ready force. There’s no telling that you’ll end up a famous comedian like Drew Caret or Rob Riggle, but chances are you’ll grow as a person and learn something in the process, too. Find out more here.


MIGHTY CULTURE

Historic hikes: 4 must-visit trails for history buffs

Almost any hiking area has some sort of history tied to it, but sometimes a historical connection makes a hike even more special. When we walk over old trails, we see what others saw and get a sense for their universe.

History is never far from the surface of our world, and as much as I love a good historical text, hiking in a historic area is a more personal encounter. Here are four historic hikes for nerds who love to be outdoors.


Everything you need to know about the U.S. Marine Corps Forces Reserve

Las Medulas ancient Roman mines, UNESCO, Leon, Spain.

(Adobe Stock photo/Coffee or Die)

1. El Camino de Santiago, Spain

For over 1,000 years, pilgrims have travelled to Santiago along El Camino, or The Way of Saint James. The route reached its greatest popularity in the high Middle Ages, between about 1000 and 1300, and only came back into heavy use in recent decades.

Along the way, pilgrims and secular travelers experience medieval architecture combined with stunning vistas of the countryside of northern Iberia. Unlike most modern trails, however, El Camino has nearly infinite variations, though the classic route to Santiago runs from the French border near Roncevaux, site of the mythical battle in “The Song of Roland.”

A hiker can walk The Way of Saint James alone or with others, though trail camaraderie typically makes the experience more enjoyable. Whether or not you hike with others, El Camino takes you through a region of tremendous history. Churches, little towns, and even the roads have long stories here.

Stunning Stone Monuments of Petra | National Geographic

www.youtube.com

2. Petra, Jordan

For thousands of years, people have lived in the Jordanian desert near Petra. Whether you choose to explore the ancient Nabatean Treasury building featured in “Indiana Jones and the Last Crusade” or a lesser-known area like the Byzantine Church, Petra will not disappoint.

History is rarely linear, and Petra makes this point eminently clear. Layers upon layers of history converge in a single place. The Nabateans, a mysterious pre-Roman people, first built tremendous structures into the sandstone. Then the Romans came, and the site expanded further. The Romans evolved into the Byzantines, then the Islamic world absorbed the area.

With each iteration, another layer of history and architecture was added, only increasing the grandeur of Petra. You can hike in areas with seemingly incongruous Greco-Roman influence, only to remember later how vast those empires were.

The Byzantine monastery is another piece of history left behind in rural Jordan. The Byzantines actually made this building from recycled remnants of older structures. Much of the area still remains buried under time and sand.

Everything you need to know about the U.S. Marine Corps Forces Reserve

Handrian’s Wall west of Caw Gap.

(Copyright Mike Quinn and licensed for reuse under this Creative Commons License)

3. Hadrian’s Wall, England

One of Britain’s finest UNESCO World Heritage sites, Hadrian’s Wall has stood for nearly 2,000 years, a stone line across the north of England. Built on the order of the Roman Emperor Hadrian as part of his effort to shore up a deteriorating military situation, his wall was meant to deal with Pictish threats to the north of the Roman province of Britannia.

The wall failed, of course, as the Angles, Jutes, and Saxons that finally invaded and conquered Roman Britain had ships.

A modern hiker can walk the 73 miles of wall in just over a week, and the walk itself is fairly easy. The terrain of Northumbria is mostly gentle, rolling hills and farmland.

Best part of this historic hike? You get to sleep in a bed each night if you’d like to.

#FindYourPark Along the Lewis and Clark Trail – The Hunt

www.youtube.com

4. Lewis and Clark Trail, Montana

Between 1803 and 1806, the Corps of Discovery paddled, walked, and rode across North America, led by captains Meriwether Lewis and William Clark. Though the Lewis and Clark Trail stretches over most of our country, the most spectacular part is in Montana, where the captains and their group experienced the most difficulty.

Today, a hiker can paddle the Missouri River or trek over the daunting Lolo Pass. Cross the Continental Divide near Salmon, Idaho, where Lewis became the first member of the expedition to see west of the Divide. You can even horseback ride over the Bitterroot Mountains, as the Corps did after purchasing Shoshone horses in 1804.

The grandeur of the American Rockies is on full display in Montana, and every bit is worthwhile. Stephen Ambrose’s well-researched and -written book “Undaunted Courage” offers a beautiful portrait of the expedition from the perspective of Lewis himself, who kept a detailed journal.

Despite two centuries of industrialism and destruction, the Northern Rockies remain much as Lewis saw them, albeit with less snow and smaller glaciers.

This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.

MIGHTY SURVIVAL

More than 1,500 US National Guard troops are battling the coronavirus across 22 states

More than 1,500 US National Guard troops have been called up across the US to help fight the coronavirus outbreak, which has already infected nearly 5,000 people and killed at least 94 in the US.


As of Friday, roughly 400 Guardsmen were responding to the coronavirus, which causes the disease COVID-19, in six states. By Monday, the number had increased to more than 650 Air and Army National Guard professionals operating across 15 states to combat the coronavirus, the National Guard said in a statement Monday.

Everything you need to know about the U.S. Marine Corps Forces Reserve

The Guard announced Tuesday that the number of Guardsmen who have been mobilized to battle the virus has more than doubled, jumping to more than 1,560 personnel, which are active in 22 states.

“The National Guard is fully involved at the local, state, and federal level in the planning and execution of the nation’s response to COVID-19,” the Guard said in a statement last Friday.

Current missions include work at drive-through test facilities, logistics support for healthcare professionals, and disinfecting and cleaning public spaces, among others. “Guardsmen and women have been distributing food, sanitizing public areas and coordinating response efforts with state emergency managers,” the Guard said in a statement Monday.

There have been calls for additional military support as the virus, which first appeared in China last year, spreads.

New York Governor Andrew Cuomo insists that US healthcare system is at risk of being overrun. “States cannot build more hospitals, acquire ventilators or modify facilities quickly enough,” he wrote in an opinion article for The New York Times Sunday.

“At this point, our best hope is to utilize the Army Corps of Engineers to leverage its expertise, equipment and people power to retrofit and equip existing facilities — like military bases or college dormitories — to serve as temporary medical centers.”

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2F-%2Fmedia%2FImages%2FMHS%2FPhotos%2Fcoronavirusscreening2020.ashx&ho=https%3A%2F%2Fhealth.mil&s=927&h=3143101c1dbb7b1502a9e8a52e238c95f2f4afc89cbce8aba34201f530c0d218&size=980x&c=1920515129 crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252F-%252Fmedia%252FImages%252FMHS%252FPhotos%252Fcoronavirusscreening2020.ashx%26ho%3Dhttps%253A%252F%252Fhealth.mil%26s%3D927%26h%3D3143101c1dbb7b1502a9e8a52e238c95f2f4afc89cbce8aba34201f530c0d218%26size%3D980x%26c%3D1920515129%22%7D” expand=1]

“Doing so still won’t provide enough intensive care beds,” he said, “but it is our best hope.”

At a press briefing Monday morning, Cuomo said that he has been having conversations with the White House on this issue, but talks have so far been inconclusive.

The Department of Defense said in a press briefing Monday that it is aware of the governor’s comments and is evaluating its capabilities, which may be limited. At this time, the department has yet to receive a request for assistance.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

These 12 rare photos show the island city the US Navy built to invade Japan

In 1944, the U.S.’s progress in its island-hopping campaign through the Pacific brought it to Ulithi Atoll. From March to September, they bombed the Japanese forces stationed there until they eventually withdrew, believing the atoll was too small to accommodate an airfield and therefore not of value to either side.


The U.S. Navy disagreed. Forces landed in Sep. 1944 and began building one of the largest naval bases used in the war. At it’s peak, Ulithi Atoll housed 617 ships, had its own 1,200-yard airstrip, and hosted 20,000 troops on its recreation island, Mogmog.

Here are 12 photos from the massive base:

1. Ulithi Atoll primarily served as a massive anchoring and refueling point for Navy ships.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Photo: US Navy

2. Ulithi Atoll was home of the famous “Murderer’s Row,” where the Third Fleet’s massive aircraft carriers were parked in late-1944.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Photo: US Navy

3. Sorlen Island in Ulithi Atoll featured a 1,600-seat movie theater and a hospital. Water was pumped in from the ocean and distilled on site.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Photo: Naval History and Heritage Command

4. The airstrip was constructed on Falalop Islet. Hellcats and other planes were stationed there to protect the island and to bomb targets to the north.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Hellcats parked at Ulithi Atoll. Photo: US National Archives

5. Bombs were moved across the soft sand on trailers.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Photo: US Navy

6. Mogmog Island served predominantly as a rest and recreation facility where sailors could drink, lounge, and take in entertainment.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Photo: US National Archives/Charles Kerlee

7. An officer’s club was constructed on Mogmog.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Photo: US National Archives/Charles Kerlee

8. Religious services were held on the islands. Most of the natives consolidated onto a single island for the duration of the Navy’s stay, but some visited with sailors.

Everything you need to know about the U.S. Marine Corps Forces Reserve

9. Sailors enjoying themselves on the beach were still surrounded by their offices.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Photo: US Navy

10. The Navy set up floating dry docks to maintain and repair ships at the atoll.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Photo: US Navy

11. Ships at Ulithi were in danger from mines and suicide torpedo attacks. The USS Mississinewa, a tanker filled with aviation fuel, was sank in Nov. 1944 by a Kaiten suicide torpedo.

Everything you need to know about the U.S. Marine Corps Forces Reserve
US National Archives photo

12. The suicide torpedoes were a new Japanese weapon that was analyzed at the Ulithi facilities.

Everything you need to know about the U.S. Marine Corps Forces Reserve
U.S. Navy Photograph

Ulithi Atoll gradually drew down in size as ships moved north but remained in service through the end of the war. This video shows the sheer size of the fleet anchored there.

Articles

Forget Godzilla, Russia is building this new sea monster

Godzilla may be king of the monsters, but during the Cold War, he’d find the Caspian Sea a little crowded.


Now, Russia is building a new Caspian Sea Monster.

According to a tweet by the Russian embassy in South Africa, the Chaika A-050 is slated to enter service by 2020. The A-050 is what is known as an “ekranoplan,” or ground-effect vehicle. The Soviet Union pushed these airplane hybrids during the Cold War, largely because they offered a unique mix of the capabilities of ships and aircraft.

Everything you need to know about the U.S. Marine Corps Forces Reserve
A Ekranoplan, or ground-effect vehicle. The Soviet Union pushed development of these Caspian Sea Monsters during the Cold War. (Youtube Screenshot)

According to militaryfactory.com, the Lun-class ekranoplan is one such example. It had a top speed of 342 miles per hour — slightly slower than the B-29 Superfortress — which could go 358 miles per hour. However, the Lun carried six SS-N-22 Sunburn anti-ship missiles, which are limited for use on surface combatants like the Sovremenny-class destroyer and Tarantul-class missile boat. The Lun could climb to as high as 24,000 feet.

According to a 2015 report by Valuewalk.com, the Chaika A-050 will travel at speeds of up to 300 miles per hour, with a range of 3,000 miles. It will be able to carry at least nine tons of cargo or 100 passengers. However, a Sputnik News report indicated that the Russians could install the BrahMos missile on the new ekranoplan.

Everything you need to know about the U.S. Marine Corps Forces Reserve
A model of the BrahMos II, Russian-Indian hypersonic missile under joint development.

The BrahMos is a version of the SS-N-26 Oniks surface-to-surface missile that has been installed on a number of Indian Navy vessels. According to the Center for Strategic and International Studies, the BrahMos has a top speed of Mach 2.8 and a range of 500 kilometers. The missile carries a 300-kilogram warhead, and can hit surface ships or land targets. The missile can be used by submarines and surface ships.

Articles

That time American and Russian tanks faced off in a divided Berlin

Continuing tensions with Russia over its annexation of Crimea, backing of separatists in Ukraine, dealing weapons to the Taliban, and the hacking of the U.S. elections have led to many people on both sides of the divide saying that current U.S.-Russian tensions are worse than they were in the Cold War.


Apparently, those people have forgotten that U.S. and Russian troops killed each other a few times, conducted a standoff with tactical nuclear weapons in Cuba, and stared each other down in armed tanks in divided Berlin.

Everything you need to know about the U.S. Marine Corps Forces Reserve
This is one of the most boss photos on this site. (Photo: Central Intelligence Agency)

The incident started on Oct. 22, 1961, when America’s senior diplomat in West Berlin, E. Allan Lightner, Jr., attempted to cross the newly-erected Berlin Wall at a major checkpoint, Checkpoint Charlie. He was stopped by East German authorities who wanted to see his papers, but Lightner insisted that only the Soviets had the authority to check his papers.

He eventually turned back from the border, but Gen. Lucius Clay ordered that the next U.S. diplomat who needed to cross the border would be accompanied by military police in armed Jeeps. The next diplomat did cross the border with the Jeeps.

But Clay still wasn’t satisfied. He sent M48 tanks to the checkpoint and had them rev their engines. The Soviet commander requested permission to call an equal number of tanks out in response and Soviet Premier Nikita Khrushchev approved it.

Everything you need to know about the U.S. Marine Corps Forces Reserve
American tanks at Checkpoint Charlie in October 1961. (Photo: Central Intelligence Agency)

So T-55 tanks pulled up to the opposite end of the street and, approximately 82 yards away from each other, the two sides threatened each other for 16 hours from Oct. 27-28, 1961.

News crews rushed to the scene and the world watched with bated breath to see if this would be the flame that set off the powder keg and descended the world into nuclear war.

But neither country wanted to fight World War III over paperwork in Berlin. President John F. Kennedy ordered back channels to be opened to reach a negotiation. Khrushchev agreed to a deal where the countries would take turns withdrawing a single tank at a time.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Soviet tanks withdraw from Checkpoint Charlie at the end of the crisis. (Photo: Central Intelligence Agency)

The Soviets withdrew a T-55 and, a few minutes later, America pulled back an M48. The process continued until Checkpoint Charlie and its Soviet counterpoint had returned to their normal garrisons of a few soldiers on either side.

Today, the intersection has a replica checkpoint and a number of historical exhibits. Aside from the Cuban Missile Crisis the following year, Checkpoint Charlie may be the closest America and Soviet Russia came to blows in open warfare.

MIGHTY TRENDING

US government listed Black Panther’s Wakanda as a free-trade partner

President Donald Trump may be preparing to slap tariffs on Wakanda, the fictional homeland of the Marvel superhero Black Panther.

That’s one explanation for the US Department of Agriculture’s removal of the high-tech African nation from a list of free-trade partners that includes Panama and Peru in addition to other actual countries. In reality, officials uploaded Wakanda and its supposed exports to test a tariff-tracking tool and neglected to remove it.


“Wakanda is listed as a US free trade partner on the USDA website??” tweeted Francis Tseng, a fellow at the Jain Family Institute, after he spotted the gaffe while using the agency’s Tariff Tracker tool.

Tseng tweeted a screenshot of the list and another detailing Wakandan exports such as horses, goats, and sheep. The “Heart-Shaped Herb” that gives Black Panther his superhuman strength and agility didn’t make the cut.

“I definitely did a double take,” Tseng told NBC News. “I Googled Wakanda to make sure it was actually fiction, and I wasn’t misremembering. I mean, I couldn’t believe it.”

Wakanda was added to the USDA Tariff Tracker after June 10, NBC reported, and removed Dec. 18, 2019.

“Over the past few weeks, the Foreign Agricultural Service staff who maintain the Tariff Tracker have been using test files to ensure that the system is running properly,” the USDA said in a statement to NBC. “The Wakanda information should have been removed after testing and has now been taken down.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

Have a good idea for the Army? Here is your chance to shine

Think you have a great idea that will revolutionize Army readiness and resilience? The Army wants to boost your chance at making it happen.

Starting in June 2019, the Army implemented a formal process to capture and evaluate grassroots, personal readiness, and resilience initiatives, before considering the idea for potential Army-wide use.

The new process, outlined in the just released Initiative Evaluation Process technical guide, is designed to ensure ideas can demonstrate results, have applicability Army-wide and avoid duplication or unintended consequences.


“Not every good idea, even if it’s a great idea, may hit the mark,” said Joe Ezell, a Management and Program Analyst at the Army’s G-1 SHARP, Ready and Resilient (SR2) Directorate. “Sometimes people don’t quite understand the second and third order effects associated with their good idea … and the execution of that idea might not quite evolve into what they are looking for.”

Everything you need to know about the U.S. Marine Corps Forces Reserve

(U.S. Army photo)

Previously, the Army may have implemented ideas sent by local installations, but without thorough analysis or resourcing, those initiatives fell by the wayside. The new technical guide, developed jointly by SR2 and the Army Public Health Center (APHC), requires that proposed initiatives undergo a five-step screening process to assess effectiveness and Army-wide applicability.

Army program managers, Army leaders or anyone with a great idea to improve soldier, civilian, and family member personal readiness and resilience can begin the process of fielding it by reaching out to their Commander’s Readiness and Resilient Integrator (CR2I).

This first step in the process provides the individual leader or organization proposing an idea with the backing of a work group that will help them gather effectiveness data, walk them through the other steps in the process and, if the idea has merit, put together the proposal package for submission to the local installation commander. The initiative will then undergo review at several echelons before it is potentially forwarded to the Army G-1 level.

Although the process may seem cumbersome, it is not intended to inhibit innovation, instead it is meant to refine it, said David Collins, Evaluations Branch Chief at SR2.

Everything you need to know about the U.S. Marine Corps Forces Reserve

(U.S. Army photo by Davide Dalla Massara)

“As with any good ideas, it has to be well thought out,” Collins said. “It forces people to think about outcomes. Oftentimes we just think about execution, we never really think about the impact.”

The end result will be that the best ideas will rise to the top and get pushed through up to the highest levels for evaluation and possible implementation Army-wide, Collins said. Other ideas may work better at the local or regional level, and commanders can still count on the IEP process to validate those initiatives.

The proposal package the CR2I puts together is intended to show the quantifiable impact an idea has, and gather objective evidence that will reinforce the value of the idea so that when a new program is presented to senior Army leaders, they will be able to make evidence-based decisions. The IEP will “save time, energy and effort across the board,” Ezell said.

Grassroots efforts have traditionally driven innovation in the ranks, so if you are ready to submit your idea, download the technical guide and reach out to your local CR2I now.

This article originally appeared on United States Army. Follow @USArmy on Twitter.

MIGHTY TRENDING

Military expands OneSource benefits to separated veterans

The Department of Defense announced on Aug. 13, 2018, it will extend eligibility for Military OneSource benefits from the current 180 days to 365 days after separation or retirement from military service to ensure all service members and families have access to comprehensive support as they transition to civilian life. This change goes into effect Aug. 13, 2018, in accordance with the John S. McCain National Defense Authorization Act for fiscal year 2019.

Military OneSource provides information, resources and support for active-duty, National Guard and reserve service members, their families and survivors. Provided at no cost, Military OneSource gives exclusive access to programs, tools, and benefits designed to help ensure service members and their families are mission-ready and able to thrive in both their military and post-military lives.


“Each person is unique, and so is each military-to-civilian transition,” said. A.T. Johnston, deputy assistant secretary of defense for military community and family policy. “We want all of Military OneSource’s resources to be there when someone needs them — whether it is a day, a week or many months after their transition to civilian life.”

Everything you need to know about the U.S. Marine Corps Forces Reserve

(U.S. Army photo by Edward N. Johnson)

As a DOD program, Military OneSource offers a wide range of services designed exclusively for the military community. Services include help with relocation, tax support, financial planning, health and wellness coaching, as well as confidential non-medical counseling and specialty consultations for spouse employment, education, adoption, elder care, special needs, and much more.

“Military OneSource is powered by people with extensive knowledge and training in meeting the needs of our military community, many of whom have also served or lived in military families,” explained Lee Kelley, program director of the Non-medical Counseling Program Office within military community and family policy. “We’re dedicated to providing expert, proven, and practical support and information to our service members and their families to help them achieve their goals and live their best military life.”

Military OneSource services are accessible 24/7, service members and family members can call Military OneSource at 800-342-9647 or go to www.militaryonesource.mil. To explore additional benefits that may be available through the Department of Veterans Affairs, go to https://explore.va.gov/.

This article originally appeared on the United States Department of Veterans Affairs. Follow @DeptVetAffairs on Twitter.

MIGHTY FIT

Drink this to put on weight

Are you trying to put weight on?

If that seems like a ridiculous question to you, well, you’re not going to enjoy this article.

For those of you intrigued by the idea of gaining some mass, the following is the answer to all your hard-gaining woes.

I’m going to share with you the recipe I recommend to help you gain lean muscle in a sustainable way.

It’s a shake, and it’s delicious.

But first…


Everything you need to know about the U.S. Marine Corps Forces Reserve

Adding size isn’t rocket science, it’s just regular science.

How do you actually put on weight?

In the Ultimate Composure Nutrition Guide, I lay out a very simple and clear formula to manipulating your body composition without getting fat in the process, like would happen on a dirty bulk.

In short, that entails adding 300-500 calories to your daily consumption each and every day for a period of up to 6 months.

That is the answer. Follow that sentence, and you will add a sustainable amount of weight without losing the definition you’ve already achieved past the point of no return.

The easiest way to do that is to have the Weight Gain Shake. It’s one simple addition to your diet. One variable change, that’s my kind of math.

Everything you need to know about the U.S. Marine Corps Forces Reserve

It doesn’t need to be pretty, but it will be tasty.

The weight gain shake

This is my go-to favorite.

When I’m cutting or maintaining my current weight, I have my daily protein shake with water. That’s

  • 1-2 scoops of protein powder
  • 12-24 of water

When trying to add size I simply throw in:

  • a banana ~100 cals
  • 2 tbsp of peanut butter, AKA ~a heaping spoonful AKA ~32 grams ~200 cals
  • 8 oz of whole milk ~150 cals

In total, I’m adding 1.5 servings of carbs, 1 serving of fat, and ⅔ of a portion of protein.

It’s somewhere in the neighborhood of extra calories each day 450-500 calories per day. That’ll keep your second brain happy.

BOOM! That’s your caloric surplus.

Eat normal and have this shake every day, and weight will accumulate.

Everything you need to know about the U.S. Marine Corps Forces Reserve

You can always eat more, if it’s sustainable…

Is that really enough?

If your goal is to really pack on size you should be more aggressive. BUT, if you’re a true hardgainer there’s a psychological barrier you need to overcome, or a more aggressive bulk will never work out for you.

I go deeply into the psychology of a hardgainer in the Ultimate Nutrition Guide.

One of the main hurdles for you to overcome is to become okay with your “abs” becoming softer. Skinny guys almost always take solace in their abs. It makes sense, everyone has abs if they can just get lean enough. Modern culture has decided that abs=strength. Not true.

Especially not true if the rest of your body looks emaciated.

Nevertheless, hardgainers find their identity in their stomach muscles that look more like extra ribs than something capable of protecting their midsection and developing power.

Those “abs” don’t really do what you think they do anyway.

If that’s you, a more modest caloric surplus is the best way to start adding some size. You won’t “lose” your abs and may even start to see an increase in definition depending on how diligently you’re training.

Everything you need to know about the U.S. Marine Corps Forces Reserve

If any of your bulking meals look like this you have a 99.99999% chance of having a bad time.

The dirty bulk

90% of the time, the above is my recommendation to add weight (in addition to doing the opposite of everything laid out here). That other 10% are people who need to add weight faster or are of a different caliber of mind.

Not better caliber, just different.

The dirty bulk, AKA eating like an asshole, is unsustainable for true hardgainers. It implies that you’ll get a few calorically heavy days and then go back to your normal eating patterns. Being a hardgainer means that you naturally eat less than you should, you can’t trust your body to intuitively want to eat more than will feel physically comfortable.

A more modest increase of 300-500 calories is much more sustainable for the time period it takes to gain muscle. On average, if you’re gaining more than 5 lbs a month, it’s going to be mostly fat. You don’t want that. The math of a 500 calorie surplus works out to about 4.5 lbs of muscle gain per month for a novice lifter. That’s right in the sweet spot.

Everything you need to know about the U.S. Marine Corps Forces Reserve

Get the Mighty Fit Plan now and be first in line to get it fully supported in a mobile app for free.

Final Note

If this article has spurred more questions than it’s answered, check out the Ultimate Composure Nutrition Guide, it’s in my Free Resources Vault over at Composure Fitness. This guide is the perfect compliment to the Mighty Fit Plan, which is about to get a huge update shortly. If you’ve already completed the plan or are interested in it, now is the time to sign up for it so that you can be one of the first people to experience the plan in all its mighty glory after the overhaul.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Articles

ISIS just suffered a major defeat in Iraq

Iraq’s prime minister on July 4 congratulated his fighters on “the big victory in Mosul” — even as fighting with Islamic State militants continued in Mosul’s Old City neighborhood where Iraqi forces are about 250 meters from the Tigris River and facing increasingly brutal resistance.


Haider al-Abadi spoke during a press conference in Baghdad, less than a week after he declared an end to IS’ self-styled caliphate after Iraqi forces achieved an incremental win by retaking the landmark al-Nuri Mosque in the Old City.

“Praise be to God, we managed to liberate [Mosul] and proved the others were wrong, the people of Mosul supported and stood with our security forces against terrorism,” al-Abadi said.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Prime Minister of Iraq, Haider Al-Abadi. Photo from Foreign and Commonwealth Office

His remarks came on the third anniversary of IS leader Abu Bakr al-Baghdadi’s sermon at the al-Nuri Mosque, from where he declared an Islamic caliphate on IS-held lands in Syria and Iraq.

Also during the press conference, al-Abadi added that he has given instructions to rebuild and stabilize areas of the city already freed from the militant group.

Inside Mosul’s Old City, civilians fleeing Iraqi advance are increasingly desperate. The elderly and weak are carried across mounds of rubble in blankets. Soldiers — increasingly fearful of the Old City’s inhabitants after a string of suicide bombings — hurry the groups along.

A middle-aged woman with a gaunt, pale face fainted as she fled past the destroyed al-Nuri Mosque. Two soldiers carried her to the roadside and tried to revive her with cold water.

Largely cut off from food and water for months, humanitarian groups are reporting a spike in the number of displaced people suffering from malnutrition and dehydration.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Army photo by Cpl. Rachel Diehm.

“None of the previous battles were like this,” said Iraqi Maj. Faris Aboud, working at a small field hospital just outside the Old City.

“In a single day we received 300 wounded,” Aboud, a father of three continued. “For me, seeing the wounded children is the hardest, we see children who have lost their entire families under the rubble, they have no one now.”

Lt. Gen. Abdel Ghani al-Asadi, of Iraq’s special forces, said earlier in the day that Iraqi forces are just 250 meters (yards) from the Tigris River, in the western half of Mosul. The Tigris divides the city roughly into its western and eastern half, which was liberated from IS militants back in January.

IS militants who remain trapped in just a few hundred meters of territory in the Old City are now in a “fight to the death,” al-Asadi said, adding that IS fighters are increasingly resorting to suicide bombings and that he expects the fighting to get even heavier as they are pushed closer to the river.

Iraqi forces marked a significant victory this week when the Rapid Response Division retook Mosul’s main hospital complex on the city’s western side.

Everything you need to know about the U.S. Marine Corps Forces Reserve
Photo from DoD.

The building that once held the city’s best medical facilities now sits devastated by the fight. For weeks, a handful of IS snipers perched in the main hospital’s top floors held back hundreds of Iraqi forces.

Iraqi forces launched the operation to retake Mosul, the country’s second largest city, in October. IS overran Mosul in a matter of days in 2014. At the height of the extremists’ power, they held nearly a third of Iraq.

A man who asked to only be referred to as Abu Abid, for fear for his family’s safety, was waiting to get a spot on a truck after fleeing the Old City.

“That place, it was absolute death,” he said. “We will never be the same. Once the fear has been planted in your heart, you can’t get rid of it.”

MIGHTY MILSPOUSE

How to show her some shiny love this Christmas

‘Tis the season for the giving of gifts. ‘Tis also the season of FOMUG (Fear Of Messed Up Gifting). We get it. It’s hard out there for an elf. Team WATM would like to offer you some guidance.


For her:

~ Modern Day Charm Jewelry from the Sisters of the Tactical Pants* ~

Everything you need to know about the U.S. Marine Corps Forces Reserve
*God, we’re jolly.

The Dellavalle sisters, whose origin story is pleasingly similar to that of another of our favorite vetrepreneur sister acts, founded Stella Valle together after Paige graduated from West Point and Ashley finished her five year stint in the Army. They hold it down for the feminine in both military and business affairs.

Everything you need to know about the U.S. Marine Corps Forces Reserve

Though neither had any experience in jewelry design or manufacturing, much less the business of fashion, they bootstrapped their own line of charms and accessories, eventually scoring successful trunk shows at Bloomingdale’s and Henri Bendel. In 2013, on the strength of their early sales (and their Army-forged determination), they took their act to Shark Tank, walking away from that encounter with a joint deal with Mark Cuban and Lori Greiner.

At the heart of the Stella Valle aesthetic is the push-pull between warrior values and womanhood. There’s is a very feminine version of a soldier’s civilian transition story. They strive to make jewelry that honors what they accomplished in the military, even as it allows them reclaim the feminine freedom their service helped to protect. Their stackable charm bracelets are designed to help you spell out your own individual story and wear it proudly.

Everything you need to know about the U.S. Marine Corps Forces Reserve

Through their #beone campaign, Stella Valle profiles #womanwarriors who exemplify the fierce authenticity that gave rise to, and now animates, their brand. And to give back, they donate a portion of the sales of their I AM A WOMAN WARRIOR bracelet to the National Breast Cancer Foundation and the Headstrong Project.

So.

The holidays are upon us.

You have, by some miracle, managed to secure the ongoing attentions of a woman who is both cooler than you in every way and is willing, saint-like, to put up with your foolishness. And yes, if you read that and thought we must be talking about your mother, that means we are talking about your mother. Stack some Stella Valle charm bracelets and use them to send her a communique about how you feel about the light she brings to your life.

Because any woman who loves you has to be a warrior. 

Everything you need to know about the U.S. Marine Corps Forces Reserve

The 2017 We Are The Mighty Holiday Gift Guide is sponsored by Propper, a tactical apparel and gear company dedicated to equipping those who commit their lives to serving others. All views are our own.

Speaking of Propper, they’re giving away twelve tactical packs filled with gear from our Holiday Gift Guide. Click this link to enter.

Everything you need to know about the U.S. Marine Corps Forces Reserve

Articles

Trump’s CIA pick: Russia ‘threatening Europe,’ failing to destroy ISIS

WASHINGTON — U.S. President-elect Donald Trump’s nominee to run the CIA says he believes Russian President Vladimir Putin is likely satisfied with the political furor in the United States over what U.S. intelligence calls a Russian hacking campaign to meddle in the presidential election.


Representative Mike Pompeo (Republican-Kansas) said during the January 12 confirmation hearing before the Senate Intelligence Committee that it would not be surprising if Russia’s leadership sees the uproar “as something that might well rebound to their benefit.”

Also read: The 5 biggest takeaways from General Mattis’ confirmation hearing

“I have no doubt that the discourse that’s been taking place is something that Vladimir Putin would look at and say: ‘Wow, that was among the objectives that I had, to sow doubt among the American political community, to suggest somehow that American democracy was not unique,'” Pompeo said.

Everything you need to know about the U.S. Marine Corps Forces Reserve
U.S. Congresman Mike Pompeo speaking at the 2011 Values Voter Summit in Washington, DC. | Creative Commons photo by Gage Skidmore

Trump has publicly questioned the U.S. intelligence community’s conclusions about Russian involvement, though a day earlier he acknowledged that Moscow was likely behind the cyberattacks targeting the campaign of his Democratic rival, Hillary Clinton.

Trump insists, however, that the meddling had no impact on the outcome of the election.

Pompeo was responding to a question by Senator Marco Rubio (Republican-Florida) about the hacking campaign, in which Russia denies its involvement, and unsubstantiated claims that surfaced recently alleging that Russia possesses compromising information on Trump.

Pompeo said he accepts the assessment by U.S. intelligence that Russia was behind the cyberattacks.

Pompeo told the Senate Intelligence Committee that he attended last week’s meeting at which top U.S. officials briefed Trump on the matter.

“Everything I’ve seen suggests to me that the report has an analytical product that is sound,” Pompeo said.

Russia denies it was behind the cyberattacks.

Pompeo also said he believes Russia is “threatening Europe” while “doing nearly nothing” to destroy Islamic State (IS) militants.

“Russia has reasserted itself aggressively, invading and occupying Ukraine, threatening Europe, and doing nearly nothing to aid in the destruction of ISIS,” Pompeo said in his written testimony submitted to the committee, using an alternate acronym for IS.

Trump has said he wants better relations with Russia, including greater bilateral cooperation in fighting IS militants in Syria.

Pompeo also said he would drop his opposition to the Iran nuclear deal if confirmed for the post and focus on “aggressive” verification that Tehran is complying with the terms of the accord.

A fierce critic of the deal between Iran and world powers during his time in Congress, Pompeo said in his confirmation hearing that he would have a different role if the Senate confirms his nomination.

“While I opposed the Iran deal as a member of Congress, if confirmed, my role would change — I’ll lead the [Central Intelligence] Agency to aggressively pursue collection operations and ensure analysts have the time, political space, and resources to make objective and sound judgments,” Pompeo said.

Trump has previously said he could scrap or renegotiate the deal.

Pompeo has said that the CIA must be “rigorously fair and objective” in assessing the accord.

In his testimony, he called Iran “the world’s largest state-sponsor of terror” and said the Islamic republic “has become an even more emboldened and disruptive player in the Middle East.”

Watch a video from the hearing below:

Do Not Sell My Personal Information