Hopeful NCOs at leadership schools or promotion boards are asked a two-part question: The first part is, “how many trucks are there on the military installation?” The answer is, ‘one.’
‘Truck’ is the term for the finial — or ball — on top of the base headquarters’ flagpole. It’s kind of a trick question because every other ‘truck’ is either a military or privately-owned vehicle. The second part of the question is, “What’s inside the truck?”
The answer the Sergeant Major and First Sergeants are looking for is, “a razor, a match, and a bullet.” Occasionally, it’s also said to contain a grain of rice or penny — it depends who’s asking. The actual answer, and one they probably won’t accept, is “absolutely nothing.”
The items that are supposedly inside the truck are to be used in the case of an enemy invasion. If the enemy overwhelms the base, it’s up to the last survivor to climb the 50-to-75-foot pole, unscrew the truck, strip the flag with the razor, give it a proper retirement with the match, eat the grain of rice for strength, and blind the enemy with the penny. The survivor then digs up the pistol buried six paces away from the base of the pole.
What the survivor is supposed to do then is up for speculation. If you don’t use the gunpowder for kindling, the most universally accepted use of it is for the survivor to turn the pistol on themselves in a last-ditch, you’ll-never-take-me-alive act.
Here’s the thing, though. The military is very particular about the order of precedence when it comes to the Stars and Stripes. No flag can fly higher than the American flag. There are two exceptions to this rule: “Death’s flag,” or the flag that is raised, in spirit, above the actual flag when it’s at half mast (but is actually nothing) and a chaplain’s pennant (which is a pennant, not a flag).
Placing a chaplain’s pennant higher than the American flag is to say that the only thing higher than country is God. The fact that some claim we’d put a bullet in the finial above even the chaplain’s pennant is a dead giveaway that this myth is BS.
The final nail in the coffin on this myth is the fact that there’s no regulation set by the Department of Defense, by any branch, or by any military installation. As widespread as this belief may be, there simply isn’t any written record of it in any official capacity.
Oh. Also, nicer trucks, like the ones used to decorate a military installation’s flag that is saluted twice a day, are usually made of solid metal.
Over 100 US Marines sent a “strong message” to Russia with a live-fire exercise in Syria after the Russians threatened to conduct strikes near a key US-led coalition base. US Central Command has released several combat photos of that message to a rival power.
U.S. Marine Corps Lance Cpl. Jorge Castrosamaniego, an assault man with 3rd Battalion, 7th Marine Regiment, attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command, learns how to utilize an 84 mm Carl Gustaf recoilless rifle near At-Tanf Garrison, Syria Sept. 9, 2018.
Russia told the US it wanted to launch strikes near a key US-led coalition base, but the US Marines demonstrated that it would be better for Russia to keep out.
Russia warned the US twice in early September 2018 that Russian, Syrian, and pro-regime forces planned to conduct operations and launch strikes in the deconfliction zone around the At Tanf garrison, accusing the US and its coalition partners of failing to adequately combat terrorists in the area. The US military, together with its regional partners, responded by holding a live-fire exercise reportedly involving air assets, artillery, and other heavy weaponry meant to send the clear message that it is more than capable of taking on any and all threats.
U.S. Marine Corps Lance Cpl. Carter Sampson, an anti-tank missile gunner with 3rd Battalion, 7th Marine Regiment, attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command, fires a FGM-148 Javelin, a shoulder-fired anti-tank missile, at his target during a live fire demonstration near At-Tanf Garrison, Syria, Sept. 7, 2018.
“The US does not require any assistance in our efforts to destroy ISIS in the At Tanf deconfliction zone and we advised the Russians to remain clear,” CENTCOM spokesman Lt. Col. Earl Brown told Business Insider, adding, “Coalition partners are in the At Tanf deconfliction zone for the fight to destroy ISIS. Any claim that the US is harboring or assisting ISIS is grossly inaccurate.”
U.S. Marine Corps Sgt. Dave Lawless, an assault man with 3rd Battalion, 7th Marine Regiment, attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command, instructs others how to utilize the Mk 153 shoulder-launch multipurpose assault weapon during operations near At-Tanf Garrison, Syria Sept. 9, 2018.
A U.S. Marine with 3d Battalion, 7th Marine Regiment, attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command, fires at a target with an M240B machine gun during a live fire demonstration near At Tanf Garrison, Syria September 7, 2018.
The US military informed the Russians that it is not looking for a fight, but it is more than ready should anyone come looking for one.
“The United States does not seek to fight the Russians, the government of Syria or any groups that may be providing support to Syria in the Syrian civil war,” Brown previously told BI in an emailed statement.
“However,” he added, “the United States will not hesitate to use necessary and proportionate force to defend US, coalition or partner forces, as we have clearly demonstrated in past instances.”
U.S. Marine Corps Cpl. Fabian Castro (right), an infantry rifleman with 3d Battalion, 7th Marine Regiment, attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command, provides security at a position near At Tanf Garrison, Syria September 7, 2018.
The At Tanf garrison in Syria serves as a base for US operations against the Islamic State, as well as an obstacle for broader Russian, Syrian, and Iranian interests in the region.
Russia’s interest in the deconfliction zone has little to nothing to do with combating terrorism in the region, a US defense official told BI. The At Tanf deconfliction zone sits in the middle of a major connection between Tehran and Damascus.
Moscow remains critical of the US military presence in Syria. Nonetheless, Russia agreed to a 55-kilometer deconfliction zone around the At Tanf garrison, and the US military continues to expect the Russians to continue to abide by this agreement.
The US military has previously engaged foreign forces that attempted to enter the deconfliction zone. For instance, last summer, coalition troops “destroyed” pro-regime forces that “advanced inside the well-established deconfliction zone,” CENTCOM said in a statement.
U.S. Marine Corps Lance Cpl. James Gordon, a machine gunner with 3rd Battalion, 7th Marine Regiment, attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command, fires at his target with an M240B machine gun during a live fire demonstration near At-Tanf Garrison, Syria, Sept. 7, 2018.
U.S. Marine Corps Sgt. Philip Russell, a machine gun squad leader with 3rd Battalion, 7th Marine Regiment, attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command, provides security at a position near At-Tanf Garrison, Syria Sept. 7, 2018.
U.S. Marines with 3d Battalion, 7th Marine Regiment, attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command, prepare to board an MV-22 Osprey on to a site near At-Tanf Garrison, Syria, Sept. 7, 2018.
The exercise came as Russia gathered its naval forces in the Mediterranean to assist Syrian and pro-regime troops as they began a major assault on Idlib, the last stronghold of the Syrian rebels.
The United Nations has stressed that a full-scale assault on Idlib would result in a humanitarian catastrophe. Tens of thousands of people have already begun fleeing the area.
The US has warned the Syrian regime led by Syrian President Bashar al-Assad that any use of chemical weapons will be met with a strong, swift response. “The president expects us to have military options in the event that chemical weapons are used,’ Chairman of the Joint Chiefs of Staff Gen. Joseph Dunford said over the weekend, adding, “We have provided updates to him on the development of those military options.”
US strikes on Syria in response to the use of chemical weapons run contrary to Russian interests and have resulted in criticism from Moscow.
Tensions between the US and Russia, however, extend beyond the Syrian battlegrounds
Russia is currently holding major war games with China in the eastern part of the country, and these exercises are expected to be held on a “regular basis” going forward. The Pentagon is watching closely as the two US rivals strive to strengthen military ties.
During the drills, Russian Tu-95 Bear bombers escorted by Su-35 Flanker fighter jets were intercepted by F-22 stealth fighters near Alaska. It was the second time this month that American military aircraft have intercepted Russian bombers near the state.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Coca-Cola, the USO, and Dollar General have teamed up to run a special “Share a Coke” campaign this summer in support of the military community. It was designed with the best of intentions, but it’s caught a bit of backlash for not including a few branches.
You can find 16-oz cans of Coke labeled with ‘Sailor,’ ‘Airman,’ and “Coast Guardsman,” which accounts for three of the five branches, but you’ll notice that both ‘Solider’ and ‘Marine’ are missing. Instead, you’ll find cans marked ‘hero’ and ‘veteran’ respectively.
So, if they’re going to swap out two branch-specific terms in favor of something more widely applicable, that opens the door for plenty of other possibilities! Try these on for size:
For that no-drag specialist in your squad.
With all due respect, they’ve kinda missed the mark by using “Hero” as the label for soldiers — this isn’t exactly a compliment in some contexts. In the Army, the term ‘Hero’ is a play on the phrase, “there’s a fine line between bravery and stupidity.” Basically, it’s another term for ‘idiot.’
Why not go all the way and label one “High Speed?”
Every Marine was, at one point in their career, a dumb boot. It’s only after a young boot has made enough mistakes and has had the stupid smoked out of them enough times that they’re finally accepted by their fellow Marines. It’s a rite of passage.
Since boots are also the most likely to remind everyone in the outside world of their service, they should have their own can.
Caw caw, mother f*cker.
No one likes the blue falcon — it’s no coincidence that the first letter of each word in this term is shared with another, less polite label: Buddy F*cker.
Blue falcons work hard to keep up their game and getting your buddies in trouble is thirsty work. Why not celebrate them with a nice, cold middle finger?
Perfectly mixes well with whiskey.
The C.O.B. (or the Crabby Ol’ Bastard) is the Chief of the Boat and is more often than not the oldest person on the ship.
You’ll never know how these salty sailors made it so long without being forced into retirement, but you have to respect their amazing ability to hold a ship together using only pure hatred.
They can get a Coke and a Bronze Star as an End of Tour award.
Rangers are some of the hardest badasses in the Army. The Powerpoint Ranger, however, is on the very opposite side of the coolness spectrum.
All these guys do is sit on the FOB and craft the perfect Powerpoint presentation on the complexities of connex cleaning. These guys probably haven’t seen the range in years, but they do have a direct line to the Colonel.
The one and only universal truth that every service member can agree on is: “F*ck Jodie.”
A Coke isn’t the only thing Jodie wants to share with you.
When service members deploy to a combat zone, they get a checklist of gear they’re required to bring that will help them survive.
But many service members end up hauling ridiculous items along with them that they don’t need.
Anything can happen along the way to combat zones; troops could end up in an area that only has electricity for three hours a day and no running water, in which case, that brand-new Nintendo Wi really won’t do much.
So check out our list of silly things service members bring with them to war:
1. A sh*t-ton of cash
It’s okay to bring a little pocket change, but just be mindful because we’ve seen troops bring hundreds of dollars with them just to be stationed at a combat outpost where there is virtually nothing to buy.
ISIS failed to open a Super Target location near your new command post.
Yes. We’re all happy when a new Super Target store opens. (Images via Giphy)
2. Sports equipment
Having a football, basketball, or a soccer ball handy for some leisure activity while you’re deployed is a great way to relieve stress. But cramping these items into your already stuffed sea bag maybe a bad idea.
They make great care package items though. Write that down. (Images via Giphy)
3. Beach toys
Do we need to emphasize why you shouldn’t pack a pool noodle or an inflatable pool? Service members have done it before — we’ve seen it.
Don’t let that kid be your JTAC. (Images via Giphy)
4. An expensive laptop
Deployment movie nights are basically defined as everyone gathering around one laptop. But it’s not necessary to bring one that’s top of the line with the capability to hack into a secure website or Deejay at your local FOB.
You just don’t need that much power.
Remember, war can get dirty, and grit will find its way in between the keys — it could ruin it.
No matter what tech you bring, please don’t dance like this…ever. (Images via Giphy)
5. Unauthorized clothing
Halloween costumes, wigs, and designer clothes don’t have a real place in that already stuffed seabag.
By all means, have them sent to you in an excellent care package though. You could make a YouTube video and become internet famous. Priorities.
Mouse ears are a great choice to send to your deployed friend or spouse. ISIS will love it. (Images via Giphy)
Yes. Service members have been known to pack their X-boxes and PlayStations into their gear and pass them through customs. But many don’t take into account whether they can actually hunt down a TV to play on.
Just something for you to think about before you deploy.
Looks intense. He must be a POG. (Images via Giphy)
What random stuff did you see people pack with them on deployment?
Country leaders, some of them from authoritarian regimes, are being accused of using the coronavirus pandemic to consolidate power and crack down on dissenters.
In March, Israeli Prime Minister Benjamin Netanyahu declared a state of emergency that shut down the courts — including his own corruption trial — and allowed Shin Bet security forces to start tracking quarantine violators using their cellphones.
Later in the month, Hungary’s parliament voted to cancel elections, suspend its own legislative power, and grant Prime Minister Viktor Orbán the right to rule by decree indefinitely, all under the premise of fighting COVID-19. It also introduced five-year jail sentences for anyone spreading “fake news” about the virus.
Last week, Kazakhstan’s President Kassym-Jomart Tokayev authorized a rapid and strict military draft that the Defense Ministry said would ensure “the effective and complete protection of the health of our people.” Recruits are being charged with disinfecting spaces and patrolling streets during the lockdown.
Emin Abbasov, a human rights attorney in Azerbaijan, said emergency measures can threaten civil liberties anywhere. But the risk is greatest in countries with dictatorships and weak democracies.
“The restrictive measures imposed on civil liberties take place outside the accountability of those who exercise them — without effective parliamentary control and an independent judiciary,” Abbasov told Business Insider.
In many places, the situation is exacerbated by the absence of a free press.
“In the absence of such guarantees, people do not have the opportunity to assess the necessity, adequacy, and appropriateness of measures taken in the event of a pandemic,” Abbasov said.
Azerbaijan’s leader threatens to root out the country’s ‘enemies’
In his 16-year tenure as president of Azerbaijan, Ilham Aliyev has faced numerous accusations of corruption, including vote-rigging, human rights abuses, and involvement in a massive billion bribery scheme to whitewash the country’s image abroad. As COVID-19 spread in March, Aliyev warned the pandemic might require him to purge the nation of “enemies.”
“Where do these provocations come from? From the very fifth column, from the enemies who are among us,” he said during a March 19 speech to mark Nowruz, the Persian New Year. “The elements calling themselves opposition, the traitors who receive money from abroad. Their main goal is to destroy Azerbaijan.”
Aliyev added that he was considering a state of emergency and that, during the crisis, “the rules of completely new relationships will apply.”
“The Azerbaijani government has a longstanding pattern of pursuing trumped-up charges against government critics in order to silence them,” HRW’s Giorgi Gogia said in a statement. “The case against Yagublu falls squarely in that pattern.”
“President Aliyev clearly said that the new reality of the coronavirus does not tolerate the existence of an opposition,” Azerbaijani journalist Khadija Ismayilova told Business Insider.
Ismayilova said others are being summoned to the police and threatened with arrest for writing social media posts about the coronavirus.
In El Salvador, swift action spurs accusations of a ‘political emergency’
A full week before El Salvador reported its first novel coronavirus infection, the National Congress approved President Nayib Bukele’s request for emergency powers — including closing schools and limiting free speech, assembly, and travel — to contain the disease. He implemented a nationwide lockdown on March 21, the same day the country reported its first COVID-19 patient.
“Looking at the measures that the president has taken, I think this is more of a political emergency than a public health emergency,” Mariana Moisa, an anthropologist in San Salvador and member of the Uncomfortable Feminist Collective, told Business Insider.
“At this moment when there’s a public health problem, they are putting more emphasis on the militarization of society than they are investing in the healthcare system. There’s no guarantee that our rights will be respected.”
Bukele promised a 0 stipend to day laborers struggling during the lockdown, but after aid centers became too crowded, he closed them and told citizens to go online or call a toll-free number. On March 30, police in San Salvador used pepper spray to disperse thousands of street vendors and others gathering to demand financial help.
In a televised address on Monday, Bukele warned that security forces would be cracking down further on quarantine violators: “The restrictions are the same, but we are going to be much tougher in enforcing them.”
Those who defy the order could have their cars confiscated or be taken to “containment centers” for 30 days, he said, according to Reuters. Bukele added that the lockdown was being extended for 15 days, and he outlined a plan to track virus carriers.
A 14-year-old is among those arrested in Cambodia for talking about the pandemic
Cambodia reported 109 confirmed coronavirus cases on March 31, the same day its parliament submitted state-of-emergency legislation that would allow Prime Minister Hun Sen to order unfettered surveillance of telecommunications and censorship of media reports on COVID-19.
But civil rights activists worry that the measure, expected to pass on Friday, will grant Hun Sen far-reaching authority with little accountability.
“Instead of introducing a hasty and problematic law, the government should focus on enacting measures within their current powers in order to manage the COVID-19 pandemic,” Cambodian Center for Human Rights director Chak Sopeaph said.
“Now is a time for action, considered measures, and precautions — not a time for pushing a vague law through parliament that does not include any protections for human rights.”
Since the start of the year, at least 17 people have been arrested in the country for sharing information about COVID-19, Al Jazeera reported, including members of the defunct opposition group Cambodia National Rescue Party.
Most were released after signing pledges to not “spread fake news,” but those still in pretrial detention face charges of incitement, conspiracy, and spreading false information.
Police also arrested a 14-year-old girl who posted on social media that she was worried about rumors of a coronavirus outbreak at her school.
“The Cambodian government is misusing the COVID-19 outbreak to lock up opposition activists and others expressing concern about the virus and the government’s response,” Phil Robertson, deputy Asia director at Human Rights Watch, said in a statement.
Uganda is using the coronavirus to fuel homophobia, activists warn
On April 1, police raided a shelter for LGBT people in the town of Kyengera, detaining 20 people for failing to follow social distancing. But Frank Mugisha, executive director of Sexual Minorities Uganda, said those charges were only added later.
“A search was conducted in the shelter in order to find evidence of ‘homosexuality,'” Mugisha told Business Insider. “The mayor personally beat up at least two of those arrested as he questioned them about their homosexuality.”
President Yoweri Museveni closed schools, churches, and mosques before any COVID-19 cases were reported in Uganda. He also banned public rallies, elections, political gatherings, and weddings for 32 days, and instituted a broad travel ban.
“You have seen how airports were clogged with people. That crowding is the perfect ground for new infections,” he said in a March 18 address. “Let us, therefore, move early to avoid the stampede.”
Movie theaters, nightclubs, and bars were all shuttered for a month. “These are very dangerous gathering points with the virus around,” Museveni added. “Drunkards sit close to one another. They speak with saliva coming out of their mouth. They are a danger to themselves.”
The Truman sailed into the Arctic Circle on Oct. 19, 2019, to conduct operations in the Norwegian Sea. After years of operations in warmer climates, leaders had to think carefully about the gear they’d need to survive operations in the frigid conditions.
“We had to open a lot of old books to remind ourselves how to do operations up there,” Chief of Naval Operations Adm. John Richardson said this week during the McAleese Defense Programs Conference, an annual program in Washington, D.C.
In one of those books was a tip for the Truman’s crew from a savvy sailor who knew what it would take to combat ice buildup on the flattop.
The U.S. Navy aircraft carrier USS Harry S. Truman.
“[It said] ‘Hey, when you get out to do this, when you head on out, don’t forget to bring a bunch of baseball bats,'” Richardson said. “‘There’s nothing like bashing ice off struts and masts and bulkheads like a baseball bat, so bring a bunch of Louisville Sluggers.’
“And we did,” the CNO said.
Operating in those conditions is likely to become more common. Rising temperatures are melting ice caps and opening sea lanes that weren’t previously passable, Richardson said.
But it takes a different set of skill sets than today’s generation is used to, he added.
“Getting proficiency in doing flight operations in heavy seas, in cold seas — just operating on deck in that type of environment is a much different stress than doing flight operations on a deck that’s 120 degrees in the Middle East,” Richardson said. “You’ve got to recapture all these skills in heavy seas.”
The U.S. Navy aircraft carrier USS Harry S. Truman.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Taylor M. DiMartino)
The Truman’s push into the Arctic was part of an unpredictable deployment model it followed last year. For years, the Navy got good at taking troops and gear to the Middle East, hanging out there for as long as possible, and then coming home.
Now, Richardson said, there’s a different set of criteria.
“We’re going to be moving these maneuver elements much more flexibly,” he said. “Perhaps unpredictably around the globe, so we’re not going to be back and forth, back and forth.”
The Truman sailed through the Strait of Gibraltar after leaving Norfolk, Virginia, last spring. The carrier stopped in the Eastern Mediterranean, where it carried out combat missions against the Islamic State group and trained with NATO allies.
One of the enduring images of the Vietnam War is one of the Army or Marine Corps’ infantry troops, sitting out in the jungle or around a rice paddy, wearing a helmet covered in graffiti. Maybe it’s ticking off the number of days he’s been in country. Maybe it’s announcing to the world that the wearer is a bad motherf*cker. Or it could be simply the troop’s blood type and drug allergies.
Truth be told, troops in Vietnam didn’t “get away” with writing on their issued helmets, and neither do the troops who do it today.
As one might imagine, it would be considered counter to good order and discipline to write on one’s helmet cover. The helmet is, after all, a uniform item, usually owned by the government. To deface it would be defacing government property while at the same time violating the rules of wearing your uniform properly. But none of this ever prevented the troops from doing it.
Some troops in Vietnam only ever wore their helmets when doing perimeter duty or moving materiel from one area to another and didn’t really have the downtime with their helmets to make any sort of writing on it. For those who did write on their helmet covers, they’ll tell you there were more important things happening than worrying about what was written on their helmets.
Of course, the difference between troops back then and troops today is that yesteryear’s combat troops could be draftees, which means they’re not the professional army the United States uses as the backbone of its military power. Even so, those who wrote on their helmets were not allowed to wear the helmet with its cover on while in the rear. The MPs would make sure of that. In any case, soldiers were required to wear a cap while in the rear, and the helmet would go back on only when they went back into the sh*t, where no one cared what they wrote anyway.
Vietnam veterans say the graffiti depended on which outfit you were moving with, and was usually okay as long as it didn’t defeat the purpose of camouflage in combat. Others say that as long as the graffiti didn’t disparage the Army, the United States, or the chain of command, it didn’t matter what you wrote or how you wrote it.
If a new NCO or lieutenant was coming into Vietnam for the first time and all he cared about was helmet covers, his troops would call him “dinky dao” anyway.
For the more than 19 million veterans currently living in the United States, where you live can be essential to your access to healthcare, good employment, and a strong quality of life.
WalletHub recently conducted a report of the best US cities for veterans, analyzing 20 key indicators of livability, affordability, and veteran-friendliness. The study then provided rankings — out of 100 — for each category.
Employment rankings took into account the number of veteran-owned businesses per veteran population and opportunities for job growth, as well as the availability of jobs that utilize military-learned skills. Economy rankings considered factors such as the median veteran income and veteran homelessness rates, while quality of life was determined by analyzing veteran population, restaurants with military discounts, and more.
The study found that Tampa, Florida, triumphed as the best major US city for veterans, earning a total score of 72.44 out of a possible 100. Boston, Massachusetts, despite ranking at No. 68 overall, earned the highest ranking for veteran employment.
Keep reading to find out the top 25 best US cities for veterans.
It’s usually a good rule of thumb for your workout of choice to not give you nostalgic vibes. Jazzersize, step aerobics, the Thighmaster — you might remember these fondly, but you shouldn’t try to bring them back. These fitness fads didn’t actually get people fit because they hit the same muscle groups over and over with an intensity that never varied. Here’s an exception to the rule: Calisthenics, those moves you did on your high school PE test, is worth reviving. Calisthenics offer virtually everything your body needs to grow muscle, boost cardio, and improve your flexibility. And you don’t need an instruction manual to do it.
In a nutshell, calisthenics involves rudimentary fitness activities like hopping, lunging, and stretching. These exercises focus on major muscle groups like biceps and quads, but because they are full-body movements, they also engage secondary muscles for stability and balance, giving you a well-rounded workout.
Calisthenics’ major selling point, its simplicity, can also be its biggest drawback: Too much repetition of the same easy move can be boring. That’s why we’ve put together a plan that lets you mix and match moves to create a whole host of different routines.
The build-your-own calisthenics workout
Choose one move from each category, with a goal of pairing together 4 exercises to create one full circuit, which you will perform three times through for a complete workout.
(U.S. Marine Corps photo by Lance Cpl. Angelica I. Annastas)
1. Calisthenic moves for arm strength
Pushups: Drop and give us 30. That’s right, 30.
Pullups: Grabbing the overhead bar with an underhand grip, hoist your body weight skyward until you clear the bar with your head. 10 reps.
Dips: Using a set of parallel bars, place a hand on either bar, palms facing in, and straighten arms until your feet are off the floor and your body is suspended in the air. Bend elbows and lower yourself down toward the floor without touching. Straight arms. Repeat 10 times.
Pulldowns: Lie with your chest directly beneath a bar or table edge. Reach up and grab the bar with an overhand grip, keeping your arms straight and body in a long straight line. Bend elbows and raise your chest toward the bar. Straighten arms back to start. 10 reps.
2. Calisthenics moves for core strength
Situps: Start the stopwatch. Do as many of this classic gut-buster as you can in 60 seconds, aiming for 40.
Plank: From an extended pushups position, drop so that your elbows are resting on the floor beneath your shoulders. Maintaining one long, straight line from your feet to your head, hold this position for 60 seconds.
Hanging knee lifts: Using a set of parallel bars with elbow rests (wrap a towel around the bars if there is no padding), place a forearm on either bar and rest your weight on it. Lift your feet off the ground and bend your knees, raising them as high to your chest as you can before straightening legs. Do not let your feet touch the floor between reps. 10 reps.
L-shape lifts: Start by hanging from the pullup bar with your arms straight. Engage your core muscles as you lift your legs in unison in front of you, keeping them straight, until they are parallel (or as close as you can get them) to the floor. Release. 6-8 reps.
3. Calisthenics moves for leg strength
Squats: Stand with feet shoulder-width apart. Bend elbows and tuck your hands to your chest as you bend your knees and squat down as if you are about to sit in a low chair. Stop when your thighs are parallel to the floor. Straight back up to the start. 12 reps.
Lunges: Stand with feet parallel, arms by your sides. Take a large step forward with your right leg, shifting your weight forward and landing with a bent right knee. Let your back left knee bend until it hovers above the floor. Push through your right foot and return to standing tall. Repeat on left side for one complete rep. 12 reps.
Leg raises: Lie with your back on the floor, legs extended. Place your hands by your sides or under the small of your back for support. Engaging your core, raise legs in unison off the floor and directly above your hips, keeping them straight. Lower back to floor. 8 reps.
Wall sit: Stand with your back to a wall. Pressing your back flat against the wall, bend your knees until your legs form a right angle and your thighs are parallel to the floor. (You will need to walk your feet forward about a foot so that your knees are directly over your toes in this position.) Hold for 90 seconds.
(U.S. Marine Corps photo by Cpl. Corey Dabney)
4. Calisthenics moves for cardio
Jumping jacks: Feet apart and together, arms overhead each time. Aim for 40 in 60 seconds.
Jump rope: Single bounce, no stopping. 60 seconds.
Burpees: Start in an extended pushup position. Push through your toes, bend your knees, and hop your feet forward so they land close to your hands. Immediately spring up vertically off the floor, arms overhead. When you land, drop back down into a crouch with your hands on the floor, and jump your feet back to the starting pushup position. 20 reps.
Long jump/High jump: Stand with feet hip-width apart. Swing your arms behind you, bend your knees, and propel your body forward as far as you can in a two-leg long jump. Immediately, bend knees deeply and jump as high as you can vertically. Repeat long/high jump sequence 10 times.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Miller at one point drew his sidearm during the attack, but did not fire, according to CNN.
The attack took place in Kandahar, and led to the death of Gen. Abdul Raziq, a powerful Afghan police chief.
Several other Afghan police and officials were killed or wounded, and three Americans were wounded in the incident as well. The assailant was reportedly killed in the firefight.
Army Brig. Gen. Jeffrey Smiley was among the Americans wounded in Oct. 18, 2018’s incident and is recovering from a gunshot wound, a NATO spokesman confirmed to CNN on Oct. 21, 2018. Smiley is in charge of the NATO military advisory mission in southern Afghanistan.
The attack highlights just how insecure Afghanistan is, and came just two days before the country held national elections.
It was an astonishing moment in a conflict that recently entered its 18th year, and perhaps the most embarrassing piece of evidence yet the US is badly losing the war.
The Taliban hoped to kill a US general to get America to leave Afghanistan
A Taliban commander told NBC News if it had been successful in killing Miller, who emerged from the attack unscathed, that President Donald Trump would’ve withdrawn the roughly 15,000 troops stationed in Afghanistan. The Taliban still feels the attack was a “major success” due to the death of Raziq.
Defense Secretary Jim Mattis on Friday described the loss of Raziq, whom the Taliban attempted to kill dozens of times, as the “tragic loss of a patriot.” But Mattis also said the attack hasn’t made him less confident in the ability of Afghan security forces to take on the Taliban.
Despite the Pentagon’s efforts to downplay the significant of this attack, it’s a sign of how emboldened the Taliban has become via major gains over the past year or so.
The war has reached its deadliest point in years as the Taliban gains ground
At the moment, the Taliban controls or contests roughly half of all the country’s districts, according to the US military. But many military analysts claim approximately 61% of Afghanistan’s districts are controlled or threatened by the Taliban.
There have been eight US military deaths in Afghanistan in 2018. This is a far-cry from the deadliest year of the war for American in 2010, when 499 US troops were killed.
But civilian casualties are reaching unprecedented levels in Afghanistan, a sign of how unstable the country has become over the past year or so. The war is on track to kill over 20,000 civilians in Afghanistan this year alone, according to data from the Uppsala Conflict Data Program, meaning the conflict has reached its deadliest point in years.
America’s ‘forever war’
There is still no end in sight to this war, which costs US taxpayers roughly billion per year, and the US government is running out of answers as to why American troops are still fighting and dying there.
The conflict began as a reaction to the 9/11 terror attacks and the Taliban’s close ties to Osama bin Laden, who has since been assassinated by the US.
At this point, Americans born after 9/11 are old enough to enlist in the military with parental consent, and will have the opportunity to fight in a conflict sparked by an event they couldn’t possibly remember.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The 2019 government shutdown is going on for so long, federal employees are about to miss their second paycheck. There are a group of crucial, dedicated employees who are showing up to work every day because their job is just that important – the Transportation Security Administration.
These people have to go to the airport every day and put up with thousands of people who hate them. Now they’re not even getting paid.
I apologize for all the fitness standards jokes I made countless times, TSA.
While it’s true that a record number of TSA personnel are calling in sick, there are still enough of them showing up to work unpaid to keep America’s airport flowing throughout the shutdown. This, to me, is an amazing feat and one that should not go unrecognized. The good news is that someone is recognizing this dedication to service: KISS.
Yes, the 1970s arena rock legends KISS, the Demon, the Starchild, the Spaceman, and the Catman – also known as Gene Simmons, Paul Stanley, Ace Frehley, and Peter Criss.
You might have heard of them.
Whether you like their music or not, KISS is one of the best-selling bands of all time and they lead a rabid, dedicated nation of die-hard KISS fans, known as the KISS Army. KISS and its legions of fans are known to be able to accomplish almost anything through sheer force of will – the KISS Army was founded to ensure KISS songs were played on the radio during the band’s early years. The band itself has always supported the U.S. military and those who defend the United States.
Over the years, the band has been dedicated to hiring military veterans, supporting the effort known as Hiring our Heroes, offering military discounts for their shows and appearances, and even visiting veterans hospitals to buy vets lunches and cars. Now the commanders of the KISS Army are turning to help TSA members in their time of need.
Two members of KISS, Paul Stanley and Gene Simmons, helped found the Rock Brews restaurant chain back in 2012. The two rockers took to facebook to announce that their restaurants would be serving free meals to furlough TSA employees for as long as the government shutdown continues. All they have to do is find a standalone Rock Brews, and they can choose from one of two meals.
“They touch our lives daily, and as long as they are working without pay, the least we can do is provide them with a delicious meal to show our support,” says frontman Gene Simmons.
Choosing between one or two free meals may not seem like much, but going without pay for two cycles can really put a strain on a family’s food budget. If every restaurant could give a little, America’s first line of defense just might make it through this.
Well. The world still isn’t doing too great right now and the ghost of Nero is somewhere out there presumably fiddling. Another week of social distancing, binge-watching shows you never thought you’d care about and there’s still a shortage of sh*t tickets as we haven’t even gotten to the apex of this pandemic.
The news seems bleak at the moment but there are cases of folks coming out the other side of this sickness. In particular, two WWII veterans – Bill Kelly, 95, and Bill Lapschies, 104. Now, I’m not the type of guy to bring up “feel good” fluff pieces for the sake of feel-good-ness. I bring them up because their interviews are both perfect responses of what you’d expect from the Greatest Generation’s vets.
Kelly responded with a, “I survived the foxholes of Guam, I can get through this coronavirus bullsh*t!” and Lapschies, who celebrated his 104th birthday with a full recovery, says he’s “pretty good. I made it. Good for a few more!” After some internet sleuthing, Lapschies does appear to be the oldest survivor of the coronavirus from what I could find.
Just goes to show you that even in the worst moments, veterans of all eras have an instinctual habit of keeping a stiff upper lip and a sense of humor. Speaking of which, here’s some memes…