For years, the Waffle House index has been an actual (albeit informal) metric the Federal Emergency Management Agency has used to gauge the effect of a storm and the scale of federal assistance that will be required in its aftermath.
Now, the popular restaurant chain has announced on Facebook that in the wake of social distancing and flattening the curve, they are at “Index Red.”
The Waffle House index became “a thing” under former FEMA director Craig Fugate, who used the popular southern restaurant’s ability to withstand storms as a bar for how communities would fare and recover. In a FEMA blogpost at the time, the Agency explained:
If a Waffle House store is open and offering a full menu, the index is green. If it is open but serving from a limited menu, it’s yellow. When the location has been forced to close, the index is red. Because Waffle House is well-prepared for disasters… it’s rare for the index to hit red.
“As Craig often says, the Waffle House test doesn’t just tell us how quickly a business might rebound – it also tells us how the larger community is faring. The sooner restaurants, grocery and corner stores, or banks can re-open, the sooner local economies will start generating revenue again – signaling a stronger recovery for that community. The success of the private sector in preparing for and weathering disasters is essential to a community’s ability to recover in the long run.”
Waffle House CEO explains origin of FEMA’s ‘Waffle House Index’
Waffle House CEO explains origin of FEMA’s ‘Waffle House Index’
At WATM, we’ve seen this index in action firsthand. In 2005, following Hurricane Katrina, I was deployed with FEMA to Baton Rouge to work in logistics at the Joint Field Office. With a shortage of hotel rooms for emergency relief workers, we slept on a tour bus donated by country star Shania Twain, that was parked in the parking lot of the penitentiary. While the racks on the bus were fine for sleeping, you can imagine it wasn’t built to withstand any sort of winds. Consequently, several weeks later when Hurricane Rita rolled through, our team rode that storm out, at, you guessed it: a Waffle House.
Now, more than three times the number of Waffle Houses are closed due to COVID-19 than were during Katrina.
Ever since President Trump first announced his intentions to establish a new branch of the American Armed Forces dedicated specifically to space and orbital defense, imaginations have run wild with what this new era of conflict miles above our heads might look like. Decades worth of movies and video games have shaped our idea of war among the stars, and it’s hard not to let our imaginations run a bit wild when the concept of zero-G warfighting is suddenly so real that our lawmakers are actually budgeting for it.
The thing is, our ideas of space warfare and the reality of conflict in space are pretty far off from one another… at least for now. America’s near-peer opponents in China and Russia have both already stood accused by the international community of launching weapons systems into orbit, but these aren’t Decepticons equipped with doomsday lasers and vessels full of jet-pack laden Space Marines. Warfare in space doesn’t take nearly that much effort or panache. In fact, in some cases, an act of war would require little more than a nudge. In practice, there’s very little difference between the sorts of tools being developed to capture and destroy space junk and weapons being designed to capture and destroy satellites.
The truth is, America’s massive orbital infrastructure was largely deployed in an era with no serious competitors on the horizon. That means many of the satellites we rely on for communications, navigation, and defense lack any real means of defending themselves from attack or even moving out of the way of many kinds of danger. Departing Air Force Secretary Heather Wilson aptly described it by saying the United States had built “a glass house before the invention of stones.” Like a glass house, our satellite infrastructure is incredibly vulnerable, and now America’s opponents have already begun throwing stones.
The 1967 Outer Space Treaty outlines what its framers hoped would be the path to peaceful coexistence in orbit and beyond, but the language of the treaty allows for a great deal of latitude when it comes to orbital weapons. China, Russia, and the United States are all among the signatory members of the treaty, alongside a long list of others. Article IV of the treaty bans any signatory nation from deploying nuclear weapons (or other weapons of mass destruction) in orbit, and while other portions of the treaty also attempt to dissuade a real-life remake of Star Wars, the treaty itself bars little else when it comes to weapons.
Of course, that hasn’t stopped nations like Russia from referencing the 1967 Outer Space Treaty when accusing the United States of violating international norms during ongoing debates about the future of American space defense. This bit of tomfoolery notwithstanding, America, Russia, and China do want to appear as though they’re honoring the intent of this treaty, and as a result, orbital weapons often come in the guise of something else entirely. Russia’s Inspector satellites, for instance, are believed to have been designed specifically for use as a weaponized platform that can both eavesdrop on nearby satellite communications and directly interact with other orbital platforms.
Ground based lasers may soon be able to blind satellites temporarily, wreaking havoc with communications, navigation, and early warning systems.
All an Inspector satellite would need to do in order to poke a hole in America’s defensive infrastructure is grab an American satellite with a retractable arm and pull it down into a degrading orbit. Eventually, the Russian satellite would just let go and watch its target burn up as it enters the atmosphere. The entire process would be fairly slow and even mundane to look at, but without any form of defense in orbit, there would be nothing U.S. Space Command could do but watch until the satellite went dark.
Similar methods to the same end would include deploying nets to capture enemy satellites or even simply giving them a push. Depending on the age and capability of the satellite, that could really be all it took to take it out of commission. In extreme cases, like the satellites the U.S. relies on to identify nuclear ballistic missile launches, simply incapacitating a satellite for a few minutes (by pushing it off its axis, for instance) could neuter the nation’s ability to spot or intercept inbound nukes. China has already demonstrated the theoretical ability to do exactly that using ground-based lasers that are invisible to the naked eye.
There are a number of strategies already being developed to counter this form of orbital warfare, like developing a fast-launch infrastructure to replace damaged satellites rapidly and deploying more maneuverable and capable platforms that aren’t as susceptible to these simplistic forms of attack… but for the next few decades, that’s the reality of our space wars: simple satellite drones nudging, poking, and maybe shooting at one another while we watch from below with bated breath.
The Confederate Army had better things to do than decide how it would award medals to its fighting men. In that era, Americans weren’t really into medals and ribbons, as it was considered a very European military tradition. The Civil War changed all that. The brutality of the war, combined with the feats of heroics performed by those who fought it inspired the need for such awards.
That being said, the Confederacy had its heroes as well, but aside from a Confederate Congressional “Roll of Honor,” nothing much was ever done in terms of awards and decorations – until the Second Battle of Sabine Pass.
Sabine Pass is a small outlet from Lake Sabine that pours into the Gulf of Mexico, bordering both Texas and Louisiana. During the Civil War, it was a lightly defended Western outpost, far from the central fighting of the war. As a result, the shoddy earthwork fortifications at the pass had mostly old smoothbore cannon to defend it, eight guns in total. But then the French installed a pro-French Emperor in Mexico, opening the possibility for Confederate supplies to reach Mexico by rail, then onto Europe under French-flagged ships, completely circumventing the Union blockade and providing the South with crucial money, arms, and supplies.
The Union sent 5,000 troops, 18 transports, and four armed gunboats to capture the pass and cut the South off from French Mexico. Defending the fort were the Jeff Davis Guards, named for the Confederate President, 47 Irish immigrants from bigger cities in Texas, and well-trained and drilled artillerymen. This was the largest amphibious assault ever taken by the United States until this point so you’d think the Union would have come prepared. You’d be wrong. So wrong.
Only the lightest of the Union ships could enter the river, due to the shallow nature of the entryway. Four steamers and 150 Union sharpshooters were to cross the sandbars then take out the fort and its guns so the rest of the Union force could take the town and then move on to Houston. That never happened. Instead, accurate cannon fire from the fort hit one of the steamers in her boiler, disabling another and grounding the USS Arizona. The two ships surrendered, and the rest of the invasion force ended up running back to New Orleans.
In all, the battle last 45 minutes. The Davis Guards fired 137 rounds from their eight guns, dwarfing the Union’s rate of fire and ensuring those guns couldn’t be used for weeks after the battle. The handful of Confederates then went to capture the Union troops on the disabled ships, taking 315 Union troops prisoner. The Union forces suffered a further 19 killed and nine wounded at the cost of zero casualties to the Confederates. It was the most lopsided victory of the war.
Richard Dowling, commander of the Davis Guards, wearing his medal.
Grateful Texans decided to reward the men for not only staying at their posts in the face of overwhelming odds, but for actually winning. They cast medals from Mexican silver coins, engraving “DG” on one side with a Malta Cross and the date of the battle on the other. It was hung on the uniform by a green ribbon, representing the Irish heritage of the fort’s defenders. In all, 47 were awarded to the men, with two more awarded to their officers, and one struck just for their namesake, Jefferson Davis. Davis ensured the Confederate Congress authorized the medal for wear, the only medal so authorized.
The President had his on him when he was captured after the war’s end.
Man, military photographers take some great photos sometimes. Sand tables, missile launches, rifle ranges. So many great images of American might and military readiness. But they’re always missing something, and the Twitter user Military Giant Cats has figured it out.
Yeah, the pics were always missing giant cats. Giant, giant cats that welcome Marines home from long ruck marches. Or, maybe the Marines are marching there to attack the cat? Look, the context isn’t clear, but you would definitely buy a ticket if that was a movie, right?
Come on, you would follow this cat into battle. You would face the galloping hordes, a hundred bad guys with swords, and send those goons to their lords, if this cat was leading the charge. And he’s so intense about it.
Not all cats take their duties so seriously. Some are plenty patriotic but don’t feel the need to pursue the enemy all the time. They take a little time to relax, to consider their past achievements. And more than likely, to bat around a few of the tiny humans walking around his armor.
This cat is willing to brave the perils of the deep for your freedom. He will do battle with the Nautilus, he will spend weeks submerged. And if duty calls, he will claw his way through entire Russian fleets and survive on nothing but kelp to secure the seas for democracy.
The pilot of a stricken Sukhoi Su-25 “Frogfoot” close-air support plane blew himself up with a grenade rather than be captured by an affiliate of the radical Islamic terrorist group, al-Qaeda. The action now has Russian Air Force Major Roman Filipov up to receive the Hero of Russia award.
According to a report by the Daily Mirror, Filipov had briefly engaged the terrorists with a Stechkin machine pistol, killing two of them, before realizing he was about to be captured. He then defiantly shouted, “This is for my guys!” and pulled the pin on the grenade.
TheDrive.com reported that the Su-25 had been shot down by a man-portable, surface-to-air missile. Though the exact type of missile is unknown, it was likely one of several types.
Last year, the economic and political instability in Venezuela resulted in advanced Russian-made SA-24 “Grinch” surface-to-air missiles appearing on the black market. TheAviationist.com reported that the missile in question might have also been a Chinese-made FN-6 surface-to-air missile. The FN-6, which entered service in 1999, has a maximum range of about 3.25 nautical miles and a top speed of almost 1,300 kilometers per hour. It has infra-red guidance and is man-portable.
These shoulder-fired anti-aircraft missiles are also known as man-portable air-defense systems, or MANPADS.
This is not the first time that the Su-25 has faced the MANPADS threat. During the Soviet invasion and occupation of Afghanistan, the United States sent the FIM-92 Stinger surface-to-air missile to Afghan rebels. Russia lost almost 450 aircraft during that conflict, with the Stinger getting credit for a number of those kills.
According to MilitaryFactory.com, the Su-25 Frogfoot entered service in 1981. In addition to Afghanistan, it also saw action in the Iran-Iraq War and the Second Chechen War, among other conflicts.
Former jack-of-all trades Marine Reservist Lance Cpl. David Roach spent six years learning infantry tactics, machine gunnery, bulk fuels, and heavy equipment while serving in the Marine Corps from 2002-2008.
Throughout his security career, he’s gone from a mall cop and security guard to being in charge of security personnel for hospitals, airports, and companies. Currently, he’s a global security manager focused on crisis management, disaster monitoring and open source intelligence.
He also worked with the Coast Guard, doing search and rescue missions and anti-drug interdiction out of Monterrey Bay, California. He used all of his experience for material for his books.
“In security, I’ve been shot at. I’ve had people try to stab me. I’ve gotten into lots of fights and take downs,” Roach said. “I hate going into crowded places. I’m definitely a person who enjoys being out in the wilderness.”
He also used the military family experience of his wife, Amanda, to add to the realism behind the fantasy of his characters in his five-novel Vikings series called Marauder.
“I come from a Marine family,” Amanda said. They’ve been married 11 years. “My grandmother and grandfather actually met in the Marines. She was Marine in the 1950’s. She was tough as nails. My brother and cousins are also Marines.”
Former Marine Lance Cpl. David Roach, writer of the Marauder series, uses his real-world Marine Corps and security training for his characters, as well as the experiences of his friends and family who have served in Iraq and Afghanistan.
(Photo by Shannon Collins)
Roach said he researched the history of Vikings, Scandinavian culture and the realities of their lives during that time period.
“I try to keep it as realistic as possible and then throw in the monsters and the Gods. That’s when it gets fun and exciting,” he said smiling. “But everything else, I try to keep as realistic and close to real life as possible so that the readers can relate.”
He said his books reflect his military experience because he doesn’t shy away from dark humor, cursing or the brutality of war. “These are not kids’ tales. They’re brutal. I’m always trying to find the historical curse words, the slang they would’ve used at the time. This is what it was like during that time. That was what real life was like,” he said. “I started going to re-enactment battles as well,” Roach said. “I got to get into a shield wall. I saw how easy it is for a shield to splinter or for weapons to bend or how quickly things could go wrong if you get flanked or if someone is careless.”
For Roach’s Civil War book, When the Drums Stop, he wrote in the footsteps of his ancestor, a low-ranking Union soldier. He drove cross-country and visited the National Civil War Museum and stopped at battlefields for inspiration.
Roach said that anyone in the military who even has an inkling of becoming a writer, whether it be for a novel or for a website should just start doing it.
“Don’t wait for somebody’s permission. Don’t wait for a publication or publisher to tell you you’re good enough because most of them will say, ‘No’ because they want to make sure you’re a sure thing before they even spend a dollar on you,” he said. “Just do it. As I take up more virtual book space, more people are finding me. More people are starting to pay attention.”
Roach started with self-publishing his first few novels but a positive review from a professor of Norse archaeology, he picked up a publisher.
“Just like with the military, if you work hard at it and have that perseverance, eventually it’s going to pan out for you,” he said.
Civil War POW camps were some of the most terrible, squalid places of the entire war. Massachusetts’ Fort Warren was an exception, however. It was used to house Confederate political prisoners and other high-value persons. Among those held here was Alexander Stephens, the Confederate Vice-President, as well as Confederate diplomats and even the Confederacy’s Postmaster General.
Legend has it that Melanie Lanier, the devoted wife of a captured Confederate troop, discovered his location via a letter he mailed her from the island prison. She immediately moved from Georgia to just outside Boston, Massachusetts, in the first step of an attempt to free her husband from the fortress.
One night, she boarded a boat that would take her to George’s Island – where the infamous prison camp and fortress were located. With the boat, she took a pickaxe, a pistol, and a length of rope in order to free her husband. She sat in the boat just offshore, waiting to hear any kind of signal from her beloved. That’s when she heard a common southern song, the signal that her husband was ready for action. But tragedy would soon strike.
As she and her husband made their way off the island and back to the waiting boat, she was surprised by a Union guard. She was able to subdue the sentry at first, using her pistol. But the guard only went along with the plot for so long. He attempted to overpower the woman and snatch the pistol away. In the scuffle, the gun went off, shooting her husband and killing him. She was overcome by the sentry and captured. Sent to the gallows, she requested to die in women’s clothing. All that could be found for her was a black mourner’s dress.
Melanie Lanier died by hanging not long after the botched escape attempt. Her body is said to be buried on George’s Island with others who died there. But unlike the others, Melanie is said to still be seen around the island at times, still clad in black and mourning her husband.
While many have claimed to see Fort Warren’s “Lady in Black” over the years, some doubt she existed at all. Such an escape attempt would have certainly ended up in Northern newspapers at the time, but no evidence of Lanier could be found. Furthermore, there’s another apocryphal story that could also be just as true. After World War II, the U.S. government was selling off all of its military possessions, and Fort Warren was one of those sales. Some say that in order to keep the historic fort from falling to a developer’s bulldozer, Edward Rowe Snow made up the story of the Lady in Black to make the island seem like much less of a steal.
It was later turned over to the National Parks Service.
A lot of crazy sh*t happened in the Iran-Iraq War. The backbone of the Iranian Air Force at the time was the beloved F-14 Tomcat, a plane the Iranians still fly. Purchased by the Shah of Iran before the rise of the Islamic Republic, Iran’s Air Force consisted of dozens of the two-seat fighter aircraft, which gave them an edge in the air war against neighboring Iraq.
But tech can only take you so far. And it was the skills of Iranian pilots that allowed the IRIAF to claim three kills with one missile.
Iranians are really good behind the stick of the Tomcat. In fact, the highest scoring ace in a Tomcat is an Iranian named Jalil Zandi. According to the U.S. Air Force, Zandi is credited with 11 kills in an F-14 — an amazing achievement for any fighter pilot. But he was in good company during the Iran-Iraq War because his fellow pilots were keeping the skies clear of any offending Iraqi aircraft.
The Iran-Iraq War was in full stalemate by the end of 1981 and the fighting on the ground was so brutal, it might literally have been illegal. Iraq invaded Iran in 1980 for a number of reasons, mostly to take advantage of political instability following the fall of the Shah, but also to keep Shia Islamic Revolution from being exported to neighboring countries.
Before the Iraqi ground troops crossed the border, however, Saddam’s air forces attempted to destroy the Iranian Air Force while it was still on the ground. They missed and it cost them big time. From that point on, Iraqi MiG and Sukhoi fighters were flying the highway to the danger zone every time they flew into Iran – Tomcats were on patrol.
Iranian F-14 Tomcats carrying Phoenix missiles.
In the opening days of the war, Tomcats took their toll on the Iraqi Air Force, downing fighters and bombers alike. Their most deadly weapons, Phoenix missiles, carried an explosive payload that was much larger than other anti-aircraft missiles. They were designed to take down Soviet-built Tupolev bomber aircraft, the same kind the Iraqis were trying to fly over Tehran.
By 1981, the war on the ground had devolved into an exchange of chemical weapons against human wave attacks. The war was just as brutal in the air, but the Tomcats gave Iran a decisive edge. A single F-14 in the area was enough for Iraqi pilots to scatter and head for home. What happened on Jan. 7, 1981 was a clear example of why.
Iranian pilot Asadullah Adeli and his Radar Intercept Officer Mohammed Masbough responded to reports of unidentified aircraft headed toward Kharg Island in the Persian Gulf. The Tomcat determined the intruder was actually three Iraqi MiG-23s, presumably headed toward an oil rig near the island. Iranian ground radar couldn’t see all three, but authorized Adeli and Masbough to engage the MiGs anyway.
“They were flying really low,” Adeli recalled. “Even though it was night, they were flying at around 2,000 feet.”
Masbough told him to target the one in the middle, just hoping to damage the other two enough that they might break off. That’s almost what happened. The American-built Phoenix missile’s explosive delivery was so powerful, it downed all three enemy aircraft. The wreckage of all three MiGs was found on Kharg Island the next day.
Some planes have long had a reputation for being deadly in air-to-air combat. That is an arena built for the fast and evasive — and planes get faster and more evasive all the time. But what do we do about the older fighters? Retirement or being passed on, second-hand, to other countries happens to some models, and some of these designs are so good, they last for decades (the P-51 served in a military role until 1985). Other planes, however, undergo a little role change and start dropping bombs instead.
In fact, when you look at the most prominent fighters from World War II (the P-51, the F6F Hellcat, the F4U Corsair, the P-47 Thunderbolt, and the P-38 Lightning), they were all multi-role fighters. The jet age was no different — many planes designed for air-to-air became very good at dropping bombs on the enemy on the ground. Here are some of the most prominent.
1. North American F-86 Sabre
The F-86 Sabre dominated the skies during the Korean War, but as the war went on, this plane also had a significant impact as a fighter-bomber. This plane did so well dropping ordnance that the Air Force eventually bought the F-86H, a dedicated fighter-bomber version of the F-86, which served until 1972.
2. North American F-100 Super Sabre
Like the F-86, the F-100 was initially intended for air-to-air combat. But the F-100A had its teething problems, and it never saw much combat as a fighter. The F-100D version, however, became a very reliable fighter-bomber. In fact, a later model, the F-100F operational trainer model, was among the first of the Wild Weasels — Vietnam-era bombers that were responsible for taking out enemy air defenses. The F-100 fighter-bombers stuck around until 1979.
3. McDonnell Douglas F-4 Phantom
The Navy’s version of the Phantom, the F-4B, was an all-weather interceptor. The Air Force was the first branch to use this airframe as a tactical fighter, and the others quickly followed suit. As F-14s and F-15s emerged into service, F-4s took on more ground-attack missions. Today, those still in service with Turkey and other countries are primarily used for bombing.
4. Grumman F-14 Tomcat
Lessons learned from Vietnam and the development of new Soviet bombers spurred the development of the F-14 as a pure fighter. It had quite the long reach, too. With the end of the Cold War, though, the Tomcat quickly ran thin on targets in the air and was quickly retooled to attack ground targets. Sadly, it also saw its production ended shortly after the fall of the Soviet Union and was retired in 2004. It leaves us to wonder just what could have been for carrier air wings.
5. McDonnell-Douglas F-15 Eagle
While the Navy replaced its F-4s with the F-14, the Air Force chose to replace them in the air-to-air role with the F-15. The F-15 dominated as an air-superiority fighter (it still hasn’t lost a for-real dogfight). Then, the Air Force sought to replace the F-4 for the ground-attack missions – and the F-15 was selected. Today, the F-15E is still going strong, bringing the fight to ground forces.
The fact is, an air-superiority fighter need not despair when newer jets come along. It can earn a second lease on life by dropping bombs on the bad guys. It might not be as thrilling as a dogfight, but it’s plenty effective.
Tom Cruise attended the ceremony virtually (U.S. Navy)
Naval aviators are often considered to be the best aviators in the world. The training is intensive and it can take students years to earn their wings of gold as fully qualified aviators. Although the Navy does confer the designation of Honorary Naval Aviator upon select individuals, the title is extremely exclusive. On September 24, 2020, producer Jerry Bruckheimer and actor Tom Cruise became the 35th and 36th Honorary Naval Aviators, respectively.
Bob Hope receives his wings at NAS Pensacola on May 8, 1986 (U.S. Navy)
The Honorary Naval Aviator Program was started in 1949 as a way for the Navy to honor individuals who have greatly contributed to or have provided outstanding service to Naval Aviation. Individuals who receive the title earn the right to wear the coveted gold wings and are entitled to all honors, courtesies, and privileges afforded to Naval Aviators. The program is managed by the Chief of Naval Operations, Director Air Warfare and final approval of a nomination is made by the Chief of Naval Operations. Famous Honorary Naval Aviators include Jim Neighbors of Gomer Pyle, U.S.M.C. fame and Bob Hope.
On September 24, Bruckheimer and Cruise received their wings of gold from the Commander of Naval Air Forces, Vice Adm. DeWolfe Miller III, prior to an advance screening of Top Gun: Maverick at Paramount Studios in Los Angeles. The citation read:
In the history of motion pictures, there is not a more iconic aviation movie than the 1986 Paramount Pictures film Top Gun. Its characters, dialogue and imagery are ingrained in the minds of an entire generation of Americans. The movie captured the hearts of millions, making a profound positive impact on recruiting for Naval Aviation, and significantly promoted and supported Naval Aviation and put aircraft carriers and naval aircraft into popular culture.
Vice Adm. DeWolfe H. Miller III, Jerry Bruckheimer, and Rear Adm. Kenneth R. Whitesell following the winging ceremony (U.S. Navy)
Top Gun‘s contribution to Naval Aviation was arguably even greater than its box office success of 0 million. Following the civil unrest and turmoil of the 60s and 70s, the military was not an attractive prospect for many Americans. Top Gun made the military, and particularly Naval Aviation, cool again. Michael Ironside, who played Lt. Cdr. Rick ‘Jester’ Heatherly, noted how effective the film was at recruiting after two sailors approached him angrily following the release of Top Gun saying, “We joined because of that f*****g movie.” Perhaps it was too effective a recruiting tool.
In the sequel to the 1986 blockbuster hit and cultural icon, Cruise reprises his role as Pete ‘Maverick’ Mitchell with Bruckheimer returning to produce the film. Reportedly, Val Kilmer also returns to reprise his role as Tom ‘Iceman’ Kazansky. Top Gun: Maverick follows America’s favorite hotshot pilot into the cockpit as an instructor and is scheduled to premiere on July 2, 2021.
Marines have been given the approval to let their hair down — at least some of it — while they work out.
Women with medium-length hair are now allowed to wear a “half ponytail” hairstyle during physical training. The style, which pulls the top portion of the hair away from the face and into a ponytail while the rest of the hair remains down — is one of several new uniform-related changes the commandant signed off on this week.
“The section of hair pulled back into the half ponytail should be secured over the ‘crest of the head,'” according to a graphic depicting the new authorized look. “The half ponytail must lay flat, and hair may not stick straight out or at extreme angles from the head.”
Female Marines with medium-length hair are now allowed to wear a “half ponytail” hairstyle during physical training.
(U.S. Marine Corps photo by Pamela Jackson)
Half ponytails are allowed only for female Marines with medium-length hair. The style is authorized during PT, including when the Marine Corps combat utility uniform is worn during physical training. Women with long hair will still need to put their hair up, in a regular ponytail or free-hanging braid.
Half ponytails won’t be allowed with any Marine Corps headgear, the message states. And if the combat utility uniform isn’t being worn for PT, it’s back to the regular hair regs for all women, according to the message.
Women have also been given the OK to wear silver earrings with their service uniforms. Female Marines were previously allowed to wear only gold earrings with that uniform.
Marines with the 22nd Marine Expeditionary Unit participate in an endurance course.
(U.S. Marine Corps photo by Lance Cpl. Caleb McDonald)
“Small, polished, yellow gold or silver colored, ball, or round stud earrings (post, screw-on, or clip), not to exceed 6 millimeters (about 1/4 inch) in diameter, may be worn with the service, blue dress, and blue-white dress [uniforms],” the message states.
The changes follow a survey the Marine Corps Uniform Board conducted earlier this year. Officials declined to provide the results of that survey, but it did ask Marines to weigh in on these two approved changes.
The commandant also this week granted men the approval to use black umbrellas when it’s raining while they’re in their service or dress uniforms.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Many of us have walked into nutrition stores, looking to buy a pre-workout supplement that’ll give us the energy we need to boost our next training session. However, if you’ve ever stopped to read the ingredients, you probably can’t pronounce half of the convoluted, scientific terms printed on the label.
Don’t worry; you aren’t alone.
The truth is that most supplement companies don’t want you to be able to read what’s in their product, they just want your hard-earned dollars. More importantly, these companies don’t want you to just make your own drink. Instead, they want their cool packaging design to sell you on their powder (which, like all the others, is the best-tasting and provides the best results).
Let’s break down what it is in most pre-workout powders that gets you all pumped up.
This is a form of amino acid that we consume naturally by eating seafood and steak. The synthetic version we find in our pre-workout drink is safe and effective for increasing muscle mass, endurance, and strength. Due to how inexpensive the compound is, it’s one of the most-used supplements on the market.
Creatine also increases the amount of water stored inside your muscles, giving you that extra mass you probably want.
Also known as “L-arginine,” this amino acid aids with wound recovery, dilating your arteries, and delivering nitric oxide, promoting that classic gym pump that everyone loves to show off. In short, you can blame “invisible lat syndrome” on this amino acid.
Pre-workout drink companies want to make you believe you’re getting bigger by the minute and L-arginine helps with that.
This is a non-essential amino acid, which means it’s something our bodies make naturally. Beta-alanine might be printed on the label under the name “CarnoSyn” and it’s makes us feel all intense and tingly as we press out those extra reps. Beta-alanine is excellent at reducing muscle fatigue, elevating your workouts to the next level.
The “explosive energy blend” or “proprietary blend”
Some labels don’t tell you exactly what’s in their blends — and if whatever’s in there is bad for you, the FDA has to prove that the mixture is unsafe before the supplement company is forced to take it off the market, which takes a long time.
Anyway, this is where the caffeine comes into the mix (as well as n-acetyl-l-tyrosine and other types of amino acids). Caffeine levels vary from product to product, but most pre-workout drinks contains between 75 to 200mg. The standard cup of coffee comes with about 95mg. To some, that’s a lot of caffeine.
L-theanine, L-citrulline, and L-valine are also commonly found in pre-workout drinks. Why you so many amino acids? Instead of wasting time waiting on the digestion process, by drinking these supplements, amino acids are shot straight to your muscles, promoting faster recovery and growth.
We’d also like to point out that you can actually mix your own pre-workout drinks and save money.
Freakin’ Russia, man! That country is everywhere in the news these days. Whether it be unexplained deaths of Putin’s opposition, election meddling, weird political memes, or @lookatthisRussian they seem to be everywhere.
Because of this borderline second Cold War, the U.S. military has taken a renewed interest in cold-weather training. Russia is a cold place, and a foreseen conflict will probably occur, at least partially in the Arctic Circle. Not because it’s a “Cold” war, read a textbook!
With the potential that you may end up in some type of cold weather environment either in training or on an Op, it’s a good idea to take a look at what that exposure to the frigid cold may have on your body and mind.
You may have heard of cold shock proteins, you may have even dabbled with a cold shower or some Wim Hof breathing. Let me spare you the Ice Man’s Polish accent and just get to the good things that cold exposure is doing to your body.
Sgt. Bruce Allen, assigned to the 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, proceeds to the rally point after completing an airborne training jump at Joint Base Elmendorf–Richardson, Alaska, in January 2018.
(U.S. Air Force photo by Alejandro Peña, Joint Base Elmendorf–Richardson Public Affairs)
Strengthens the immune system
Cold exposure three times a week for six weeks actually increases the number of immune cells that you have. Of course, that’s not the only magic combination of exposure that you have to do, it’s just what’s been tested.
Winter swimmers have some insane immune systems. It used to be just them bragging, but some real research has backed them up. It appears the cold water is making these people superhuman.
A Soldier prepares to climb out of a hole cut into an ice-covered Big Sandy Lake after jumping in the water as part of cold-water immersion training for Class 19-01 of the Cold-Weather Operations Course on Dec. 13, 2018, at Fort McCoy, Wis.
(U.S. Army Photo by Scott T. Sturkol, Public Affairs Office, Fort McCoy, Wis)
Depressed? Angry? Outlook grim? Hop in an icy lake; it may be just the thing you need to shake your funk.
When you expose yourself to the cold, your body releases this hormone called norepinephrine (AKA noradrenaline) to constrict your blood vessels. This decreases the amount of heat you lose from your blood by decreasing the surface area of the blood.
There are a few side benefits to norepinephrine, one of which being that it also functions as a neurotransmitter in your brain that helps increase vigilance, attention, and mood.
Cold Weather Leaders Course 19-004 students fire from the standing supported position at the Northern Warfare Training Center’s Black Rapids Training Site during the 10-kilometer biathlon March 12, 2019.
(Army photo/John Pennell)
Fixes your brain
Cold shock proteins are these things that form when you experience extreme amounts of cold exposure. They tend to be rather awesome for you. This is where some of the real hype about cold exposure comes from.
Scientists have even found that in mice, cold exposure results in this cold shock protein called RBM3.
RBM3 appears to fix lost connections in the brain!
If you at all worry about dementia or just losing your mental edge, cold exposure should be on your to-do list.
In addition to cold-water immersion training, students were trained on a variety of cold-weather subjects, including skiing and snowshoe training as well as how to use ahkio sleds and other gear.
(U.S. Army Photo by Scott T. Sturkol, Public Affairs Office, Fort McCoy, Wis.)
Inflammation is the key driver in the aging process, meaning the more you can manage unnecessary inflammation, the more likely you are to slow the aging process.
The aging process includes a lot more than just developing wrinkles. Things like joint degeneration, memory loss, slower recovery times, digestive efficiency are all included in the aging process. Basically, anytime something stops working the way you want it to, that’s the aging process.
Inflammation occurs when we hurt ourselves like a swollen joint. Inflammation also occurs from stress. If you’re always stressed, you’re always experiencing increased amounts of inflammation. Remember, more inflammation means more aging.
To help the physical symptoms of inflammation, try some cold exposure like cold water immersion or cryotherapy.
The best for last. It appears that cold exposure increases the amount of brown fat we have. Brown fat is fat that is much more active than other fat tissue. The browner, fat tissue is, the more active it is because of the increased number of mitochondria that it has.
More active fat cells help us warm our bodies in cold environments through what’s called non-shivering thermogenesis. Basically, your body heats up without shivering. The amount of heat that you produce from this effect requires energy to conduct, AKA calories.
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I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.
Cold exposure is another tool you should keep in your toolkit to keep yourself in the fight. That being said, it won’t make up for missed training sessions or a shitty diet. If you want to learn how to maximize cold exposure, diet, or your training, shoot me an email at firstname.lastname@example.org.
Respond in the comments of this article on Facebook to keep this conversation alive!
I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.