This amazing weapon is made of narwhal tusk and meteors - We Are The Mighty
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This amazing weapon is made of narwhal tusk and meteors

Many great warriors throughout history enjoyed having rare, exquisite weapons. The fictional King Arthur had his “Excalibur.” The real-life Charlemagne had “Joyeuse.” But it was some unknown Inuit tribesman who had the rarest, most magical weapon of all – a spear made from the horn of a Narwhal, tipped by iron from a meteor.

This amazing weapon is made of narwhal tusk and meteors

For centuries, the horn of what we know today as the Narwhal was a pretty uncommon sight in European countries. European kings as recent as just a couple of centuries ago believed the “horns” sold to them by Viking traders were from the mythical unicorn and used them in everything from crown jewels to their drinking goblets. In reality, they were actually the tusks of a medium-sized whale; what we know today as a Narwhal. While this didn’t make the tusk any less rare, it did mean the source was less mythical and just really cold – the Narwhal preys on other sea life in the cold Arctic waters of the North.

Meanwhile, much further back in Earth’s history, a particular meteorite collided with Earth. The iron-based ball hit what we know as Cape York, Greenland today. It left a chunk of iron ore that weighed 31 metric tons embedded in the Earth’s surface. The local Inuit called it Saviksoah, or “Great Iron” and used it as a source of metal for hunting and building their communities.

This amazing weapon is made of narwhal tusk and meteors
Explorer Robert E. Peary with a chunk of the Saviksoah meteor. (Wikimedia Commons)

The tusk of the now-endangered Narwhal can grow anywhere from five to ten feet in length and is a sensory organ, covered with nerves on the outer part of the tusk. So that tusk (which is actually a long, spiral tooth) doesn’t just fall out or shed naturally. For every Narwhal tusk, there’s a dead Narwhal out there somewhere. For the Inuit, they use the occasion to make hunting weapons from the tusks, and the length is ideal for making a spear.

To form an arrowhead, the natives need a source of metal, and, being unable to mine iron ore, they used the meteor as a source of the metal. Instead of using the blacksmithing techniques we all know through movies, televisions, renaissance faires, and whatnot, the Inuit had to use cold forging techniques – that means they just stamped the cold metal until it was beat into the shape they needed.

So it’s not impossible that this lance is the only example of a spear-like weapon forged from the cold iron of a million-year-old meteor then wedged atop the rare ten-foot tooth of a near-mythical Arctic whale. It’s just highly unlikely. And while people have been making weapons from the Ivory of Narwhals for decades now, know that killing one for its tusk is just as illegal as killing anything else for its ivory – only the Inuit are still allowed to hunt the creatures.


Feature image: Wikimedia Commons

MIGHTY TACTICAL

Russia already threatened the US with its ‘doomsday device’

Since 2015, when images of a Russian nuclear torpedo first leaked on state television, the world has asked itself why Moscow would build a weapon that could end all life on Earth.

While all nuclear weapons can kill thousands in the blink of an eye and leave radiation poisoning the environment for years to come, Russia’s new doomsday device, called “Poseidon,” takes steps to maximize this effect.

If the US fired one of its Minutemen III nuclear weapons at a target, it would detonate in the air above the target and rely on the blast’s incredible downward pressure to crush it. The fireball from the nuke may not even touch the ground, and the only radiation would come from the bomb itself and any dust particles swept up in the explosion, Stephen Schwartz, the author of “Atomic Audit,” previously told Business Insider.


But Russia’s Poseidon is said to use a warhead many times as strong, perhaps even as strong as the largest bomb ever detonated. Additionally, it’s designed to come into direct contact with water, marine animals, and the ocean floor, kicking up a radioactive tsunami that could spread deadly radiation over hundreds of thousands of miles of land and sea and render it uninhabitable for decades.

In short, while most nuclear weapons can end a city, Russia’s Poseidon could end a continent.

Even in the mania at the height of the Cold War, nobody took seriously the idea of building such a world-ender, Malcolm Davis, a senior analyst at the Australian Strategic Policy Institute, told Business Insider.

So why build one now?

This amazing weapon is made of narwhal tusk and meteors

A briefing slide captured from Russian state TV is said to be about the Poseidon nuclear torpedo.

(BBC)

A NATO-ender

Davis called the Poseidon a “third-strike vengeance weapon” — meaning Russia would attack a NATO member, the US would respond, and a devastated Russia would flip the switch on a hidden nuke that would lay waste to an entire US seaboard.

According to Davis, the Poseidon would give Russia a “coercive power” to discourage a NATO response to a Russian first strike.

Russia here would seek to not only reoccupy Eastern Europe “but coerce NATO to not act upon an Article 5 declaration and thus lose credibility,” he said, referring to the alliance’s key clause that guarantees a collective response to an attack on a member state.

Russian President Vladimir Putin “has made it clear he seeks the collapse of NATO,” Davis continued. “If NATO doesn’t come to the aid of a member state, it’s pretty much finished as a defense alliance.”

Essentially, Russia could use the Poseidon as an insurance policy while it picks apart NATO. The US, for fear that its coastlines could become irradiated for decades by a stealthy underwater torpedo it has no defenses against, might seriously question how badly it needs to save Estonia from Moscow’s clutches.

This amazing weapon is made of narwhal tusk and meteors

Russian President Vladimir Putin.

“Putin may calculate that NATO will blink first rather than risk escalation to a nuclear exchange,” Davis said. “Poseidon accentuates the risks to NATO in responding to any Russian threat greatly, dramatically increasing Russia’s coercive power.”

Davis also suggested the Poseidon would make a capable but heavy-handed naval weapon, which he said could most likely take out an entire carrier strike group in one shot.

Russia’s new nuclear ferocity

Russia has recently signaled its willingness to use nuclear weapons to coerce the West with its violation of the Intermediate-Range Nuclear Forces Treaty, Davis said. These missiles are purpose-built for taking out European capitals from the Russian mainland.

But Russia has frequently engaged in nuclear saber-rattling when it feels encircled by NATO forces, and so far it has steered clear of confronting NATO with kinetic forces.

“Whether that will involve actual use or just the threat of use is the uncertainty,” Davis said.

While it’s hard to imagine a good reason for laying the kind of destruction the Poseidon promises, Davis warned that we shouldn’t assume the Russians think about nuclear warfare the same way the US does.

Featured image: AtomCentral.com

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Intel

The Navy’s new way to launch aircraft is a slingshot on steroids

The Electromagnetic Aircraft Launch System (EMALS) is a slingshot on steroids.


Compared to steam catapults, the new launch system is lighter, smaller and requires less maintenance while increasing controllability, reliability, and efficiency, according to the Naval Air Warfare Center. The system is designed to launch up to 25 percent more aircraft – manned or unmanned – with greater precision. 

By eliminating the use of steam, the EMALS system may contribute to the quality of life for sailors sleeping below decks. “The water brake has been removed, so from that perspective, the [catapult] will get quieter,” said Donnelly in an interview with Defense Media Network. “You’ll continue to hear the shuttle noise, jet blast deflectors and hooks hitting the flight deck in the arresting gear area.”

The EMALS system is over 15 years in the making. The system was tested from land-based sites, but this video shows the system being tested from the pre-commissioned USS Gerald R. Ford (CVN 78).

Watch how it accelerates from 0-160 in 2 seconds:

https://www.youtube.com/watch?v=hDFTYdU9JHg

NOW: This is America’s new $13 billion warship

OR: 37 awesome photos of life on a US Navy carrier

Articles

This is how US Army uniforms have changed since the Revolutionary War

In the 241 years since the US declared independence from the English in 1776, the uniforms of those serving in the US Army have changed drastically.


Over the years, as the nation grew, uniforms, too, have evolved to fit the times and take advantage of changes in tactics and technology. In some cases, as this paper from US Army History notes, the changes were minor affairs, while in other cases, the look of the US Army was radically changed.

We have highlighted some of the major advancements in US Army uniforms in the graphic below.

This amazing weapon is made of narwhal tusk and meteors
Business Insider infographic by Dylan Roach

Lists

13 pictures that perfectly capture Navy life in the 1980s

Every generation has a slightly different experience of military service. Here are 13 things that no longer exist but you’ll remember if you served in the US Navy in the 1980s.


1. You could have a beard

This amazing weapon is made of narwhal tusk and meteors

Remember when you just couldn’t wait to make E-4 so you could have one of those great big bushy Navy beards? Too bad you couldn’t wear an OBA to breathe in a fire with that big old beard…

2. Beer machines in the barracks

This amazing weapon is made of narwhal tusk and meteors

Nothing better than getting off work, coming back to an open barracks room with 75 other guys in it,  going into the TV lounge to watch the same show everybody else wants to see and dropping  $.75 into a cold drink machine to enjoy a nice lukewarm can of brew.

3. Snail mail that took months to reach you

This amazing weapon is made of narwhal tusk and meteors

Getting your Christmas cards for Easter is always fun.

4. Cinderella liberty

This amazing weapon is made of narwhal tusk and meteors

Get back to the ship  by midnight or you will turn into a pumpkin (or at least pull some extra duty)!

5. Life before urinalysis

This amazing weapon is made of narwhal tusk and meteors

Gave new meaning to “The smoking lamp is lit.”

6. Watching the same movie 72 times on deployment because there was no satellite

This amazing weapon is made of narwhal tusk and meteors

Reciting the lines by memory added to the fun. For a treat they would show it topside on the side of the superstructure.

7. Enlisted and officers partying together

This amazing weapon is made of narwhal tusk and meteors

Nothing better than drinking all night with your division officer and showing up for the next day’s morning muster while he is nowhere to be found.

8. Liberty cards, request chits, and green “memorandum” books

This amazing weapon is made of narwhal tusk and meteors

No liberty until the chief handed out the liberty cards; chits filled out in triplicate were required for everything; and you knew you made it when you carried a little green memo book in your pocket (to write stuff down with your Skilcraft pen).

9. Having a “discussion” with the chief in the fan room

This amazing weapon is made of narwhal tusk and meteors
Photo: USN

A little attitude adjustment never hurt anybody. The next day you were best buds, and you never told a soul where you got that black eye.

10. Getting paid in cash

This amazing weapon is made of narwhal tusk and meteors

Nothing better than armed guards standing by for payday on the mess decks and having a pocket full of $20s every 2 weeks.

11. Our only enemy was the Reds

This amazing weapon is made of narwhal tusk and meteors

Ivans and Oscars and Bears, Oh My!

12. Communicating with flags

This amazing weapon is made of narwhal tusk and meteors

Just what are those guys waving around semaphore flags saying to each other?

13. Navigation before GPS

This amazing weapon is made of narwhal tusk and meteors

Quartermaster get a sextant and tell me where we are!

 

MIGHTY GAMING

Check out these great Black Friday deals on gaming headsets

So Santa is gonna hook you up with a new console? In that case, you need a new gaming headset. Think of it as a gift for yourself. A gift you deserve. And one you can’t pass up, because you truly can’t beat these Black Friday prices on everything from Xbox headsets to PS4 headphones.


This amazing weapon is made of narwhal tusk and meteors

One of the most beloved gaming headsets you can buy if you love your PS4, and it’s down from 9.99.

SteelSeries Arctis Pro + GameDAC Wired Gaming Headset

Buy now 5.99

When you’re ready to up your gaming game, get this stellar headset. You get audiophile-grade sound quality, and a bidirectional microphone that gives you studio quality voice clarity, plus background noise cancelation. It works with PS4 and PC.

This amazing weapon is made of narwhal tusk and meteors

This wireless gaming headset has killer 7.1-channel surround sound and is normally 9.99.

HyperX Cloud Revolver S – Gaming Headset

Buy now 8.00

The fully immersive sound aside, we dig this gaming headset because it’s also mad-comfortable and made with memory foam. It’s not wireless, but its eight foot long cable makes it very user-friendly. It can connect to PS4 Pro, PC and any other devices that support USB sound. You can get a jack to plug it into your phone or the Xbox.

This amazing weapon is made of narwhal tusk and meteors

This wireless gaming headset normally runs you 9.99.

HyperX Cloud Flight – Wireless Gaming Headset

Buy now 8.99

You get up to 30 hours of battery life with this wireless gaming headset. It’s the go-to for PS4 and PS Pro gamers. It has 90 degree rotating ear cups, and a detachable noise cancellation microphone.

This amazing weapon is made of narwhal tusk and meteors

This versatile wireless gaming headset with surround sound is regularly 9.99 and perfect if you adore your Xbox One.

LucidSound LS35X Wireless Surround Sound Gaming Headset

Buy now 9.99

This gaming headset instantly syncs with Xbox wireless technology and connects directly to your Xbox One console and configures on its own. It’s also compatible with Sony PS4, PlayStation 4, PC, Mac, Windows, iOS Android, PlayStation 4, Nintendo Switch, iPad, 3DS, and PS Vita. Yeah. It has a dual microphone with advance noise cancellation to reduce noise.

This amazing weapon is made of narwhal tusk and meteors

Normally 9.99, this gaming headset has best-in-class speaker drivers with high-density neodymium magnets.

SteelSeries Arctis Pro High Fidelity Gaming Headset

Buy now 3.93

If you’re hungry for the best in sound quality and comfort, take a look at this gaming headset. It has a self-adjusting ski goggle headband that contours to your head. It works with PC, PS4, Xbox One, Nintendo Switch, Mac, VR, and mobile.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TACTICAL

Why everyone feels better with a SuperCobra overhead

It’s an airframe that dates back to the Vietnam War, but it’s served for nearly 50 years and is still a comforting presence for those protected by its missiles, guns, and rockets: Meet the AH-1 SuperCobra.


This amazing weapon is made of narwhal tusk and meteors

Pilots aboard an AH-1W SuperCobra helicopter fly into a forward arming and refueling point at Marine Corps Training Area Bellows, Hawaii, May 6, 2014.

(U.S. Marine Corps Lance Cpl. Matthew Bragg)

The AH-1 Cobra was the first dedicated attack helicopter, though it was technically an interim solution, filling a gap in capabilities until the AH-56 could make it to the field. The AH-56, however, was never constructed, so the Army stuck with the AH-1.

The Marine Corps, meanwhile, was looking for an attack helicopter of their own, and they were interested in what the Army had to offer. There was one glaring problem, though: The Army AH-1 had only one engine. The Marine Corps wasn’t comfortable with this since their helicopters might have to fly dozens of miles across open ocean to reach beachheads. If you lose an engine six miles from the ship or the shore, you really want a second engine to close the gap.

And so the Marine Corps asked Bell helicopters for an AH-1 with two engines, thus creating the AH-1 SeaCobra, which later became the SuperCobra. It first went into service in 1971, which the math nerds will note is 47 years ago.

This amazing weapon is made of narwhal tusk and meteors

An AH-1W SuperCobra, with Marine Light Attack Helicopter Squadron 775, Marine Aircraft Group 41, 4th Marine Aircraft Wing, performs a break turn after conducting a close air support mission in an exercise at Twentynine Palms, California, June 18, 2018.

(U.S. Marine Corps Lance Cpl. Samantha Schwoch)

The reason the AH-1 SuperCobra has lasted so long — and the reason that it’s being replaced by the AH-1Z Viper, which is basically just an upgraded version — is that it’s very effective. The first Marine variant, the AH-1J SeaCobra, was originally fielded with a three-barrel 20mm cannon in 1969. But the Marines wanted more power and weapons, and they’ve upgraded the helicopter multiple times over the decades since.

Now, the AH-1W can carry everything from from TOW missiles and Hellfires, both of which are very good at killing enemy tanks. The AGM-114 Hellfire is a potent weapon, carrying an up to 20-pound warhead. It uses either a shaped charge warhead, tandem warhead, or a HEAT warhead. The tandem warhead is the most effective and is thought to be able to defeat all current tanks and armored vehicles.

The TOW, meanwhile, is heavier and has even more variants, but can also open up pretty much any armored threat in the world today.

This amazing weapon is made of narwhal tusk and meteors

U.S. Marines assigned to Marine Aviation Weapons and Tactics Squadron 1 load a 2.75-inch rocket configured with Advanced Precision Kill Weapon System II, a hydra 70 rocket motor and M282 High Explosive Incendiary Multipurpose Penetrator Warhead onto an AH-1Z Viper at Marine Corps Air Station Yuma, Ariz., March 29, 2018

(U.S. Marine Corps Lance Cpl. Ashley McLaughlin/Released)

The helicopters can also fire rockets in support of the Marines on the ground, sending out Hydras against troop and vehicle concentrations. These rockets were historically unguided, but kits are now available when necessary. The rockets can carry fast-flying flechettes, small darts that shred enemy combatants, as well as explosive warheads, infrared flares, or smoke.

Zuni rockets, meanwhile, are technically an air-to-air or air-to-ground weapon, but since they’re unguided, the U.S. uses them pretty much only against the ground and ships nowadays. The rockets can carry warheads of almost 50 pounds, and can be sued to rip apart tanks, personnel, or pretty much any target that isn’t heavily fortified.

The rockets can also deploy chaff to throw off enemy radar-guided munitions.

This amazing weapon is made of narwhal tusk and meteors

U.S. Marine Cpl. Michael Michehl, a line noncommissioned officer with Marine Wing Support Detachment 24, controls forward arming and refueling point operations during a field test for the Expeditionary Mobile Fuel Additization Capability system at Pohakuloa Training Area, Hawaii, July 18, 2018.

(U.S. Marine Corps Lance Cpl. Adam Montera)

Finally, the SuperCobras can fire Stinger Missiles, a potent, short-range air defense missile that can send shrapnel flying through enemy helicopters and planes, shredding the engines, wings, or cockpits of the target.

All of this combines to make the SuperCobra a Marine’s deadly big brother in the sky. They can tackle slow-moving air threats, armor, and personnel, protecting Marines under attack from nearly anything, though the helicopters can be made vulnerable themselves by enemy air defenses or air interdiction.

Of course, that doesn’t stop the pilots from laying waste, even when the enemy has their own weapons in play. Marine Capt. John Patrick Giguere earned the Silver Star for flying his AH-1T, a TOW-equipped variant, over enemy air defenses while protecting a downed aircrew in Grenada.

This amazing weapon is made of narwhal tusk and meteors

An AH-1W SuperCobra, attached to Marine Light Attack Helicopter Squadron 167, takes off from the flight deck of the amphibious assault ship USS Iwo Jima, March 8, 2017.

(U.S. Navy Mass Communication Specialist 2nd Class Andrew Murray)

First Lt. Sydney Baker also earned a Silver Star. His came while flying an AH-1G supporting the insertion of Marines in Vietnam. Despite ground fire so fierce that it knocked out his communications gear and threatened to down the bird, he kept up a heavy volume of fire to protect Marines on the ground.

So, while their younger, sexier AH-64 Apache counterparts get all the love, the AH-1 SuperCobras and Vipers are out there saving Marines every day, so raise a glass for these old school infantrymen of the sky. They’ll be happy to save you if you’re ever in trouble.

MIGHTY SPORTS

Sprint Football — Army West Point at Navy (9/21/18 – 7:00PM EST)

Navy leads the all-time sprint series with Army West Point in sprint football, 42-35-1 (.545), including a 19-14 (.576) mark in Annapolis. Two of the most dominant teams in sprint football history, Army West Point and Navy have won or shared the sprint football title 71 times, including 29 outright by the Mids and 27 by the Black Knights. The league was split into divisions last season with Army West Point winning the North before defeating Penn in the first CSFL Championship game.


Today, starting at 7:00PM EST, the two archrivals clash once again in Annapolis. Navy’s out to continue their dominant streak while Army West Point is bringing their best to try and even the score. Both Army and Navy are coming into the game with a lot of momentum, fresh off of 45-7 victories over Chestnut Hill and Franklin Pierce, respectively.

Watch the game live below.

MIGHTY MOVIES

Why ‘Saving Private Ryan’ captured the dark side of war

2018 marks the 20th anniversary of Steven Spielberg’s Saving Private Ryan, an iconic film that remains one of the most honest depictions of war.


“It was a mentally demoralizing experience for us,” Spielberg told film critic Roger Ebert. Nevertheless, it was important for the director “to show America the dark side of the face of war.”

This amazing weapon is made of narwhal tusk and meteors
Director Steven Spielberg on set during the filming of ‘Saving Private Ryan.’
(Photo by DreamWorks Studios and Paramount Pictures)

Spielberg made many deliberate decisions to ensure the authenticity and the truth of war portrayed in this film, and the behind-the-scenes footage is riveting. The D-Day invasion scene took over two weeks to shoot and involved thousands of extras — including Irish Army reservists and real amputees.

Even the camera movements and lenses were all designed to follow the movement of combat and obscure the viewer’s vision, replicating the chaos and confusion of battle. Spielberg shot the film chronologically, which is an unusual choice for filmmakers.

“We shot in continuity, from beginning to end. We were all reliving the story together…but I didn’t realize how devastating that was going to be for the whole cast to actually start off with Omaha Beach and survive that as a film team, and then move into the hedgerows, move into the next town, as we all began to get whittled down by the storytelling.”

It was important for Spielberg to honor those who fought in World War II. “I think it is the key — the turning point of the entire century. World War II allowed my generation to exist.” His own father, Arnold Spielberg, enlisted in the U.S. Army after the attacks against Pearl Harbor.

This amazing weapon is made of narwhal tusk and meteors
Behind-the-scenes image of Tom Hanks in the iconic D-Day invasion scene of ‘Saving Private Ryan.’
(Photo by DreamWorks Studios and Paramount Pictures)

Saving Private Ryan perfectly balanced the inhumanity of war with the very-human warfighters, and continues to be one of the most celebrated films of all time.

To honor the 20th anniversary, the film is now available on 4K UltraHD™ as well as Blu-Ray™ and Digital. Check out the video below for a deeper look at how it was made:

popular

15 photos show how visiting VIPs show honor at Tomb of the Unknown Soldier

The chief of police of Washington D.C’s Metropolitan Police Department, Peter Newsham, visited the Tomb of the Unknown Soldier on Aug. 14, 2019 with many of his senior leaders and police officers and participated in a wreath-laying ceremony and other events, giving us a good chance to see how American and foreign dignitaries are allowed to show their respect for the tomb and all it represents. Here are 15 photos from that visit, all taken by Elizabeth Fraser, Arlington National Cemetery.


This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
This amazing weapon is made of narwhal tusk and meteors
popular

Ground based Pull-up guide

Life is hard, pull-ups are harder.

I received a less than polite email from a reader that effectively said: “You suck! This free pull-up guide sucks! I can’t even do one pull-up, and that’s your fault!”

Cool. I have some family members that would love to start a Michael Sucks club with you.


So, in this article I’m going to lay out a plan for you to use to get that first pull-up. That plan involves 4 exercises and a way to implement the plan into your current training plan.

  1. RKC Plank
  2. Push-ups
  3. Hollow Body Hold
  4. Hanging

More importantly though, the plan teaches three skills. Those skills are what this article is structured around.

 

Total Body Tension

Three of the exercises on this plan train total body tension, if you do them correctly. The RKC plank, hollow body holds, and hanging all rely on your keeping total tension in your body for the whole time you are performing the exercise.

I talked about this concept in This lifting cue has all the life advice you’d find in a Clint Eastwood movie when it comes to bar path for barbell based exercises. The same rules apply for your body when doing bodyweight exercises; the less extra movement you have in your body the better you’ll be at a movement.

When it comes to pull-ups, it does feel like it’s easier to perform a few reps when you are swinging wildly on the bar. I’m not talking about intentional kipping, I’m talking about just being loose and letting the momentum of your swinging body help you. This sensation is a lie though, don’t listen to it.

Instead, learn how to properly hold tension in your body so that you are ONLY moving up and down during a pull-up. Loose legs cause energy bleed-off, a loose neck does the same, and is a cervical spine injury waiting to happen.

When you perform the exercises above you’re teaching your body that you’re in charge of the path of movement it takes and will not tolerate any extra movement for any reason.

This amazing weapon is made of narwhal tusk and meteors
Click the image to get the guide in pdf form.

 

Comfort on the bar

If you want to be able to do pull-ups you need to feel comfortable on the bar. So, yeah, I guess the ground-based pull-up guide is a lie. I’m okay with that. My primary goal is to get you doing pull-ups, not to be truthful to a title.

Marksmanship is probably the most salient example here. How good can you be at firing a weapon if it feels foreign to even hold it? The answer there is, not very good. The same holds true for pull-ups if you want to get a bunch of reps you need to know what to do when you get on the bar. Not only mentally, but you need to have the muscle memory to engage the proper total body tension as soon as you start hanging.

In order to put all three of these together, you need to do all three in unison.

This amazing weapon is made of narwhal tusk and meteors
The original plan that got me in trouble with you guys. It’s still great. I stand by it.

 

Putting it all together

Now that you are training your essential pull-up skills, you just have to ensure one other variable is in place and then you’ll be ready.

You need to pull: horizontal rows, vertical rows, lat pull downs, barbell rows, etc. Your training plan should include these types of pulling exercises to ensure your back is getting stronger. As long as that’s happening you’ll be golden once you start getting on the bar properly.

You’re getting strong and you’re training your pull-up form as you start to get better on the bar it’s time to start swapping in some of the exercises that are in the double your max pull-up PR plan: eccentric pull-ups, horizontal rows where you start to elevate your feet, and most importantly scap pull-ups.

Scap pull-ups get you into the position you need to be in order to start pulling with your full back’s potential. Swap these in first. In your first set of hanging perform a set of five scap pull-ups. After that point, just start swapping in more and more sets and reps.

[instagram https://www.instagram.com/p/Boy2kallmyu/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “I think that this was more than 20 but the last few were ugly so we won’t count those. . Sometimes I deviate from the plan. . I had just…”

www.instagram.com

I know it seems simple…because it actually is. You just need to train this stuff consistently. Not once a week either. Minimum is two times a week that you should be going through all these exercises with the intent that you’re doing them to get better at pull-ups. The full circuit may take 15 minutes max. Do it like this:

  1. 2-3 sets of MAX hold RKC plank
  2. 2-3 sets of 75% of your max number of perfect push-ups
  3. 2-3 sets MAX hold hollow body hold
  4. 2-3 sets MAX hold hanging

That’s it.

Get the First Pull-Up Plan here.

Get the Double your Pull-Up Max Plan here.

Send your pull-ups gripes and concerns to michael@compourefitness.com

MIGHTY TACTICAL

5 reasons the USMC Blue Dress A is the greatest uniform of all time

When you hear the word “military,” without a doubt your mind paints a very specific picture. It may involve weapons, it may have a few brush strokes of physical training, but there is one part of the picture that is simply inescapable: the uniform.


For most of America, the picture is painted for you through media glamorization – and no uniform has been more glamorized than the USMC Blue Dress A!

That thing is absolutely f*cking beautiful and for those of us that don’t get the privilege to don that glorious masterpiece it can leave us quite envious – but the greatness of the Blue Dress A cannot be argued.

Also Read: This is what different berets mean in the Army and Air Force

5. They have a sword!

The Marine Corps has authorized everyone ranked E-4 and above to wear some type of sword. Non-commissioned officers are issued the NCO sword while officers get the Mamaluke sword.

The only sword I ever saw in the Air Force looked like it belonged on Final Fantasy VII.

This amazing weapon is made of narwhal tusk and meteors
Apparently, the USAF preferred to take inspiration from Cloud Strife instead of our brothers in arms.

4. Women love it.

The Blue Dress is downright sexy. It’s tailored to the individual Marine like a fine cut Italian suit. It’s so beautiful that it is considered equivalent to a civilian black tie affair.

This amazing weapon is made of narwhal tusk and meteors
Pictured: involuntary reaction to any Marine in the Blue Dress A.

3. It’s way cooler than ours.

I’m 100% sure you’ve seen the USMC blue dress. It is insanely popular. It’s literally the uniform you conjure up in your head when you think “military.”

I’m also pretty sure you have no idea what the Air Force equivalent looks like. Just think this: 1960’s flight attendant.

This amazing weapon is made of narwhal tusk and meteors
That one time the USAF tried to get in the game.. Not a great look. (USAF photo by Senior Airman Christina Brownlow)

2. It’s iconic.

As I stated, the blue dress is literally the picture we have in our head of “military.” It is one of the most recognized symbols of the American military. Ever. It’s damn near a celebrity all by itself!

This amazing weapon is made of narwhal tusk and meteors
Does this not make you want to become one of the few… rhe proud?

Related: 5 reasons the OCP is superior to the ABU

1. It’s transformative.

Putting on this uniform can take a man from zero to hero, if by nothing but sheer appearance. Joe Schmo becomes way more-than-average Joe really fast – and the adulation just starts raining in.

This amazing weapon is made of narwhal tusk and meteors
This guy is a few weeks and away from donning that glorious Blue Dress A. (DoD photo)

MIGHTY TRENDING

Putin orders new Su-57 stealth fighters in attempt to rival the US

Russian President Vladimir Putin has decided to order nearly five times as many fifth-generation Su-57 stealth fighters as originally planned to replace older fighters, strengthen Russian airpower, and give Russia a fighting chance in competition with its rivals.

“The 2028 arms program stipulated the purchase of 16 such jets,” Putin said during last week’s defense meeting before announcing that the Russian military had “agreed to purchase 76 such fighters without the increase in prices in the same period of time.”

The Russian president said a 20% reduction in cost had made the purchase of additional fifth-gen fighters possible. Improvements in the production process are also reportedly behind Putin’s decision to order more of the aircraft.


He added that a contract would be signed in the near future for the fighters, which he said would be armed with “modern weapons of destruction,” according to Russia’s state-run TASS News Agency. Such weapons could include the R-37M long-range hypersonic air-to-ar missile, an advanced standoff weapon with a range of more than 300 kilometers, or about 186 miles, Russian media reported.

This amazing weapon is made of narwhal tusk and meteors

Russian R-37M long-range hypersonic air-to-ar missile.

(Photo by Vitaly V. Kuzmin)

The new Su-57s are expected to be delivered to three aviation regiments. Those units, the Russian outlet Izvestia reported May 20, 2019, include regiments in the three main strategic regions in the northwest, southwest, and far east. The report said only the best pilots would be trained on the aircraft.

Seventy-six of these fighters is a particularly tall order for the Russian military, which has had to cut orders for various programs, such as the T-14 Armata main battle tank, over funding shortages. Right now, Russia has only 10 Su-57 prototypes, and fighter development has been moving much slower than expected.

The Su-57’s chief developer argued late last year that the Su-57 was superior to US stealth fighter jets, a claim met with skepticism by most independent experts.

This amazing weapon is made of narwhal tusk and meteors

Su-57 stealth fighter at the MAKS 2011 air show.

Russia’s Su-57 fighters, as they are right now, largely rely on older fourth-generation engines, and they lack the kind of low-observable stealth capabilities characteristic of true fifth-generation fighters, such as Lockheed Martin’s highly capable F-22 Raptor or F-35 Lightning II Joint Strike Fighter.

That is not to say the Russian fighter does not have its own advantageous features, such as the side-facing radar that gives it the ability to trick the radar on US stealth fighters. And it is possible, even likely, that the Russian military will make improvements to the aircraft going forward.

Should Russia follow through in purchasing 76 Su-57s, its military would still trail far behind those of the US and its partners with respect to fifth-generation airpower. As of February 2019, there were 360 F-35s operating from 16 bases in 10 countries, according to Bloomberg. The US also possesses 187 F-22s, arguably the best aircraft in the world.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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