The M2 .50 caliber machine gun has been in production longer than any other, and it’s easy to see why troops love it.
Since the 1930s, “Ma Deuce” has been serving troops on the ground, in vehicles, and in aircraft, and with its effectiveness and reliability, it doesn’t look like this weapon is going out of style any time soon. Originally developed during World War I by John Browning, the weapon is now in the hands of U.S. troops and a number of NATO allies.
The M2 .50 cal has served troops well in Iraq and Afghanistan as a fearsome automatic weapon usually mounted to vehicles.
But it was just as deadly in Normandy in 1944 …
… As it is overlooking remote bases in Afghanistan today.
With a belt-fed .50 BMG round, it packs serious punch that can effectively hit targets out to 1,800 meters.
The weapon can fire a variety of ammunition types, such as standard ball, blanks, armor-piercing (AP), armor-piercing incendiary (API), armor-piercing incendiary tracer (APIT) …
… And the crowd favorite: Saboted Light Armor Penetrator (SLAP), which can bust through steel.
Troops can find the .50 cal everywhere from the perimeter of the forward operating base …
Once it’s ready to go, soldiers place the rounds on the feed tray, make sure the cover is closed, and pull the bolt to the rear to load the weapon.
Then it’s ready to rock and roll. The .50 can fire in single shot or fully automatic mode.
At the rear, soldiers grab the “spade” handle and fire it using a butterfly trigger. They need to be careful however: There’s no safety mechanism to prevent accidental discharge (Some variants have been fielded which feature a positive safety selector).
While it’s most often mounted to vehicles in a rotating turret …
… Ma Deuce can also be found on the side of helicopters.
And with the use of a tripod, it can also be fired very effectively from the ground.
Correction: This post was updated with new information to reflect the fielding of the M2A1 variant and other versions, which feature safety selectors, and don’t require the need for adjustments to headspace and timing.
Congress sent President Donald Trump legislation to provide the biggest expansion of college aid for military veterans in a decade.
The Senate cleared the bill by voice vote on August 2, passing the second piece of legislation aimed at addressing urgent problems at the beleaguered Department of Veterans Affairs in as many days. The House passed the bipartisan college aid legislation last week.
The measure is a broad effort to better prepare veterans for life after active-duty service amid a rapidly changing job market.
Building on major legislation passed in 2008 that guaranteed a full-ride scholarship to any in-state public university — or a similar cash amount for private college students — the bill removes a 15-year time limit to tap into GI benefits and increases money for thousands in the National Guard and Reserve.
Veterans would get additional payments if they complete science, technology, and engineering courses. The bill also would restore benefits if a college closed in the middle of the semester, a protection added when thousands of veterans were hurt by the collapse of for-profit college giant ITT Technical Institute and Corinthian Colleges. Purple Heart recipients, meanwhile, would be fully eligible for benefits, regardless of length of time in service.
“This bill invests in the proven success of our veterans,” said Sen. Johnny Isakson, R- Ga., chairman of the Veterans Affairs Committee. “When our veterans return home, they should have every opportunity available to them to pursue their desired profession and career.”
The panel’s top Democrat, Jon Tester of Montana, says the bill “also does right by Guardsmen and Reservists by getting them the education, housing, and health care that they have earned. I look forward to working with President Trump to quickly sign our bill into law.”
Tester is one of the more vulnerable Democrats up for re-election next year, seeking another term in a state Trump won last year.
Sens. Johnny Isakson, R- Ga., (left) and Jon Tester, D-Mont (right)
The Senate, on August 2, backed a measure that authorizes $3.9 billion in emergency spending to avert imminent bankruptcy in the VA’s Veterans Choice Program of private-sector care. About $1.8 million of that money would bolster core VA programs, including 28 leases for new VA medical facilities.
The education benefits would take effect for enlistees who begin using their GI Bill money next year.
For a student attending a private university, the additional benefits to members of the Guard and Reserve could mean $2,300 a year more in tuition than they are receiving now, plus a bigger housing allowance.
A wide range of veterans’ groups had supported the expanded GI Bill benefits. The American Legion, the nation’s largest veterans group, hailed the proposal as launching a “new era” for those who served in uniform.
According to Student Veterans of America, only about half of the 200,000 service members who leave the military each year go on to enroll in a college, while surveys indicate that veterans often outperform peers in the classroom.
Veterans of Foreign Wars estimates that hundreds of thousands of veterans stand to gain from the new benefits.
The expanded educational benefits would be paid for by bringing living stipend payments under the GI Bill down to a similar level as that received by an active-duty member, whose payments were reduced in 2014 by 1 percent a year for five years. Total government spending on the GI Bill is expected to be more than $100 billion over 10 years.
Take off your tin-foil hats for a second, because sometimes an insane-sounding conspiracy theory actually turns out to be true. From the government making up an enemy attack to justify war to “mind control” experiments, some stories are hard to believe until declassified documents or investigations prove they actually happened.
Here are five of the wildest former conspiracy theories we found:
1. The US Navy fired on North Vietnamese torpedo boats that weren’t even there.
On the night of Aug. 4, 1965, the USS Maddox engaged against hostile North Vietnamese torpedo boats following an unprovoked attack. The only problem: there were no torpedo boats. Or attack. The Maddox fired at nothing, but the incident was used as a justification to further escalate the conflict in Vietnam.
Others who were present, including James Stockdale (a Navy pilot who would later receive the Medal of Honor), disputed the official account:
“I had the best seat in the house to watch that event, and our destroyers were just shooting at phantom targets — there were no PT boats there … There was nothing there but black water and American fire power.”
Even LBJ wasn’t convinced: “For all I know, our Navy was shooting at whales out there.”
2. The FBI infiltrated, surveilled, and tried to discredit American political groups it deemed “subversive.”
When it wasn’t investigating crimes and trying to put people in jail, the Federal Bureau of Investigation under Director J. Edgar Hoover kept busy trying to suppress the spread of communism in the United States. Under a secret program called COINTELPRO (counter-intelligence program), the FBI harassed numerous political groups and turned many of its members completely paranoid.
Though they could never be sure, many activists suspected the FBI was watching them. And the Bureau was able to mess with groups it didn’t like and influence what they did.
Under COINTELPRO, FBI agents infiltrated political groups and spread rumors that loyal members were the real infiltrators. They tried to get targets fired from their jobs, and they tried to break up the targets’ marriages. They published deliberately inflammatory literature in the names of the organizations they wanted to discredit, and they drove wedges between groups that might otherwise be allied. In Baltimore, the FBI’s operatives in the Black Panther Party were instructed to denounce Students for a Democratic Society as “a cowardly, honky group” who wanted to exploit the Panthers by giving them all the violent, dangerous “dirty work.” The operation was apparently successful: In August 1969, just five months after the initial instructions went out, the Baltimore FBI reported that the local Panther branch had ordered its members not to associate with SDS members or attend any SDS events.
It wasn’t only communist or left-leaning organizations. The FBI’s list of targets included the Civil Rights movement, and public enemy number one was Dr. Martin Luther King. Agents bugged his hotel rooms, followed him, tried to break up his marriage, and at one point, even sent him an anonymous letter trying to get him to commit suicide.
It would’ve been just a whacky conspiracy theory from a bunch of paranoid leftists that no one would’ve believed. But the conspiracy theorists — a group of eight anti-war activists — broke into an FBI field office in 1971 and found a trove of documents that exposed the program.
3. U.S. military leaders had a plan to kill innocent people and blame it all on Cuba.
Sitting just 90 miles from the Florida coast and considered a serious threat during Cold War, communist Cuba under its leader Fidel Castro was a problem for the United States. The U.S. tried to oust Castro with the Bay of Pigs invasion of 1961, but the operation failed. So the generals went back to the drawing board and came up with an unbelievable plan called Operation Northwoods.
The plans had the written approval of all of the Joint Chiefs of Staff and were presented to President Kennedy’s defense secretary, Robert McNamara, in March 1962. But they apparently were rejected by the civilian leadership and have gone undisclosed for nearly 40 years.
“These were Joint Chiefs of Staff documents. The reason these were held secret for so long is the Joint Chiefs never wanted to give these up because they were so embarrassing,” Bamford told ABCNEWS.com.
What were the “embarrassing” plans? Well, there were ideas for lobbing mortars into Guantanamo naval base, in addition to blowing up some of the aircraft or ammunition there. Then there was another idea floated to blow up a ship in its harbor. But these were rather timid compared to other plans that came later in a top secret paper:
“We could develop a Communist Cuba terror campaign in the Miami area, in other Florida cities and even in Washington … We could sink a boatload of Cubans enroute to Florida (real or simulated) … Exploding a few plastic bombs in carefully chosen spots, the arrest of Cuban agents and the release of prepared documents substantiating Cuban involvement also would be helpful in projecting the idea of an irresponsible government.”
The paper went on to describe in detail other plans for possibly hijacking or shooting down a “drone” airliner made to look like it was carrying civilian passengers, or faking a shoot-down of a U.S. Air Force jet over international waters to blame Cuba.
4. The CIA recruited top American journalists to spread propaganda in the media and gather intelligence.
Started in the 1950s amid the backdrop of the Cold War, the Central Intelligence Agency approached leading American journalists in an attempt to influence public opinion and gather intelligence. The program, called Operation Mockingbird, went on for nearly three decades.
Some of these journalists’ relationships with the Agency were tacit; some were explicit. There was cooperation, accommodation and overlap. Journalists provided a full range of clandestine services—from simple intelligence gathering to serving as go‑betweens with spies in Communist countries. Reporters shared their notebooks with the CIA. Editors shared their staffs. Some of the journalists were Pulitzer Prize winners, distinguished reporters who considered themselves ambassadors without‑portfolio for their country. Most were less exalted: foreign correspondents who found that their association with the Agency helped their work; stringers and freelancers who were as interested in the derring‑do of the spy business as in filing articles; and, the smallest category, full‑time CIA employees masquerading as journalists abroad. In many instances, CIA documents show, journalists were engaged to perform tasks for the CIA with the consent of the managements of America’s leading news organizations.
The Church Committee exposed much of the program, with a full report from Congress stating: “The CIA currently maintains a network of several hundred foreign individuals around the world who provide intelligence for the CIA and at times attempt to influence opinion through the use of covert propaganda. These individuals provide the CIA with direct access to a large number of newspapers and periodicals, scores of press services and news agencies, radio and television stations, commercial book publishers, and other foreign media outlets.”
5. The CIA conducted “mind control” experiments on unwitting U.S. and Canadian citizens, some of which were lethal.
Perhaps one of the most shocking conspiracy theories that turned out to be true was a CIA program called MKUltra, which had the stated goal of developing biological and chemical weapons capability during the Cold War, according to Gizmodo. But it ballooned into a larger program that encompassed research (via Today I Found Out):
which will promote the intoxicating affect of alcohol;
which will render the induction of hypnosis easier or otherwise enhance its usefulness;
which will enhance the ability of individuals to withstand privation, torture and coercion during interrogation and so called “brain-washing;”
which will produce amnesia for events preceding and during their use;
[which will produce] shock and confusion over extended periods of time and capable of surreptitious use; and
which will produce physical disablement such as paralysis of the legs, acute anemia, etc.
During the program, the CIA established front companies to work with more than 80 institutions, such as hospitals, prisons, and universities. With these partnerships in place, the agency then ran experiments on subjects using drugs, hypnosis, and verbal and physical abuse. At least two American deaths can be attributed to this program, according to the Church Committee.
Though the Church Committee uncovered much of this shocking program, many of the top secret files were ordered to be destroyed in 1973 by CIA Director Richard Helms.
The Army and Navy are operating together in the Pacific to fire Army artillery from Navy ships, send targeting data to land weapons from Navy sensors, and use coastal land rockets to destroy enemy ships at sea, service leaders said.
“The Army is looking at shooting artillery off of Navy ships. Innovation is taking existing things and modifying them to do something new,” Maj. Gen. John Ferrari, Director, Program Analysis and Evaluation, G-8, told Warrior Maven in an interview.
Ongoing explorations of the now heavily emphasized Pentagon “cross-domain fires” strategy are currently taking on new applications through combined combat experiments in the Pacific theater. Ferrari explained that these experimental “teams” are combining air defense units, ground combat units, cyber units, and artillery units, and putting them together in operations.
“Part of what we do is integrate with the Navy. The Naval threat for the Pacific is one of the major threats, so the Army is doing multi-domain battle. The Pacific is inherently Joint. There is very little that we do that is not done with other services,” Ferrari said.
Much of the ongoing work involves integrating combat units which have historically operated in a more separated or “single-focused” fashion. Combing field artillery, a brigade headquarters, air defense, Navy assets, and ISR units into a single operation, for instance, represents the kind of experiments now underway.
(U.S. Navy photo by Mass Communication Specialist 1st Class Woody Paschall)
“Instead of having three battalions of artillery, you will have pieces of these things – then go out and use it,” Ferrari said.
Tactically speaking, firing precision artillery from surface ships could possibly introduce some interesting advantages. The Navy is now exploring weapons such as long-range precision-guided ammunition for its deck-mounted 5-inch guns, ship-fired offensive weapons such as the advanced Long-Range Anti-Ship Missile (LRASM), Maritime Tomahawk, and an over-the-horizon weapon for the Littoral Combat Ship and Frigate.
Something like an Army Tactical Missile Systems rocket, Multiple Launch Rocket Systems, or GPS-guided Excalibur 155m artillery does bring the possibility to supplement existing ship-fired Navy weapons systems. Tomahawk and LRASM, for instance, can fly lower and somewhat parallel to the surface to elude enemy defensive systems.
One senior US military official explained that bringing Army artillery to surface ships to compliment existing Navy weapons could bring new dimensions to the surface attack options available to commanders.
Artillery could also lend combat support to extensive layered defensive weapons on Navy ships such as SeaRAM, Evolved Sea Sparrow Missile, and Rolling Airframe Missile, among others. These interceptors, it seems, could be strengthened by the potential use of land-fired weapons on Navy ships.
“Mixing all presents multiple dilemmas for the enemy,” a senior official told Warrior.
Much of this kind of experimentation will take the next step this coming summer at the upcoming Rim of the Pacific (RIMPAC) exercise, a joint, multi-national combat and interoperability exploration.
Navy commanders have been “all in” on this as well, previously using F-18s to identify targets for land weapons in exercises in recent years such as Noble Eagle in Alaska, senior military officials have described.
Along these lines, US Pacific Commander Adm. Harry Harris has consistently emphasized multi-domain operations in public speeches.
“I’d like to see the Army’s land forces sink a ship, shoot down a missile, and shoot down the aircraft that fired that missile – near simultaneously – in a complex environment where our joint, and combined forces are operating in each other’s domains,” Commander, US Pacific Command, said in 2017 at the Association of the United States Army LANPAC Symposium and Exposition.
During this same speech, Harris also said the Army will fire a Naval Strike Missile from land as part of the upcoming RIMPAC exercise.
Harris underscored the urgency of the US need for stronger multi-domain battle technology and tactics by telling the House Armed Services Committee early 2018 “China will surpass Russia as the world’s second largest Navy by 2020, when measured in terms of submarines and frigate-class ships.
As part of the cross-domain effort, the Army and Navy are looking at improving ways to connect their respective networks; Adm. Harris said “joint effects” in combat can be challenged by a lack of integration between different services’ “tactical ISR, target acquisition and fire control systems.”
For example the Navy’s integrated sensor network known as Cooperative Engagement Capability connects targeting and ISR nodes across the force. The emphasis now is to connect these kinds of systems with, for instance, Army weapons such as ground-fired Patriot missiles and Theater High Altitude Area Defense, or THAAD, missile defense weapons.
In addition, the Army’s Integrated Battle Command Systems is itself a comparable combat theater sensor network where various radar, command and control and weapons “nodes” are networked to expedite real-time data sharing. Part of the maturation of this system, according to Army and Northrop Grumman developers, is to further extend IBCS to cue Air Force, and Navy assets operating in a given theater of operations.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Fidel C. Hart)
One senior Army weapons developer told Warrior – “it’s about target acquisition and ranges. Maybe target acquisition comes from a ship and I do surface fires on land. We need to experiment with sensors.”
The advent of long-range sensors and precision fires on the part of potential near-peer adversaries has reinforced the need for the US military to operate in real time across air, sea and land domains. Furthermore, the emergence of converging newer domains, such as cyber, space and the electromagnetic sphere are naturally an indispensable element of cross-domain fires.
In an Army paper titled “Multi-Domain Battle: Evolution of Combined Arms for the 21st Century 2025-2040,” former TRADOC Commander Gen. David Perkins writes:
“It (Multi-Domain Battle) expands the targeting landscape based on the extended ranges and lethality delivered at range by integrated air defenses, cross-domain fire support, and cyber/electronic warfare systems. We must solve the physics of this expanded battle space, and understand the capabilities that each domain can provide in terms of echelon, speed, and reach.”
Perkins and other senior Pentagon strategists have explained Multi-Domain Battle as a modern extension of the Cold War AirLand Battle Strategy which sought to integrate air and ground attacks to counter a Soviet attack in Europe.
“AirLand Battle started developing the concept of ‘extended battlefield.’ Multi-Domain battle endeavors to integrate capabilities in such a way that to counteract one, the enemy must become more vulnerable to another, creating and exploiting temporary windows of advantage,’ Perkins writes in Multi-Domain Battle: Joint Combined Arms Concept for the 21st Century.
Army – Air Force
The Army and the Air Force are also launching a new, collaborative war-gaming operation to assess future combat scenarios and, ultimately, co-author a new inter-service cross-domain combat doctrine.
Operating within this concept, Perkins and Air Force Air Combat Command Commanding General James Holmes are launching a new series of tabletop exercises to replicate and explore future warfare scenarios – the kind of conflicts expected to require technologically advanced Army-Air Force integration.
In a Pentagon report, Holmes said the joint wargaming effort will “turn into a doctrine and concept that we can agree on.”
“The F-35 is doing ISR and could possibly deliver a weapon on the same flight. We can then use what they can generate on the ground, fusing sensors, and target acquisition with things that can deliver effects,” a senior defense official told Warrior.
Comedy writer and performer Bill Dana, who won stardom in the 1950s and ’60s with his character Jose Jimenez, has died.
Dana died June 15th at his home in Nashville, Tennessee, according to Emerson College, his alma mater. He was 92.
Dana served as an Army infantryman during World War II and earned the Bronze Star.
Early in his career, Dana wrote jokes for Don Adams and Steve Allen, on whose show he served as head writer. It was for a sketch on “The Steve Allen Show” that Dana created Jose Jimenez, which eventually led to his own NBC sitcom, “The Bill Dana Show,” which aired from 1963-1965.
The character’s shy, Spanish-accented introduction, “My name … Jose … Jimenez,” became a national catchphrase.
Dana became a favorite of NASA’s Mercury astronauts, eventually being named as the honorary 8th member of the first team of Americans in space.
Dana recorded eight best-selling comedy albums, and made many TV appearances while continuing behind the scenes as a comedy writer.
With the latest dustup over comments allegedly made by Republican Presidential candidate Donald Trump questioning America’s nuclear weapons use rationale, WATM thought it would be worth looking into how popping off a couple nukes on, say, ISIS might actually look.
So what would happen if America or another nuclear power were to use a single, small, nuclear bomb to end a conflict?
To destroy a city with a small nuclear weapon such as the B61 bomb—capable of explosions from .3 kilotons to 340 kilotons—while minimizing fallout and other repercussions, it would be best to detonate the weapon on the surface at its minimum .3 kiloton yield. This is roughly 2.5 percent the strength of the blast at Hiroshima.
Based on the math, .3-kiloton explosion in the ISIS capital of Raqqa, for example, could be aimed to destroy major infrastructure such as roads without directly hitting the National Hospital or major mosques.
When the bomb went off, a flash of light would fill the sky, blinding anyone looking at it.
A searing heat would accompany the flash, superheating the surfaces of buildings, streets and anything else in the area. Paint, plastics, glues, papers, living tissue and so forth would immediately burn and begin to rise as black carbon. This effect would kill everything in an approximately 160-yard radius from the blast area.
In the following instant, the massive overpressure wave from the blast would rock the surrounding landscape. The wind generated by this blast would pick up all the black carbon, loose objects, sand and rubble, and blast it out from ground zero and up into the atmosphere.
This shockwave would be especially strong — compared to the size of the explosion — in a dialed-down bomb like the B61 at a .3-kiloton setting. Between the searing heat and the shockwave, everyone within approximately 340 yards of the blast would be killed nearly instantly.
All of this would happen in the first second after the bomb detonated.
In the area surrounding ground zero, going from about 340-750 yards, many people would survive the initial explosion with severe burns, internal injuries from the pressure blast, and blindness.
This would produce an estimated 4,400 casualties and 8,900 injuries, according to nuclearsecrecy.org‘s Nuke Map.
In the minutes that followed the blast, fires would quickly spread everywhere there is material to burn. Emergency crews would have to juggle between fighting the fires and treating the wounded.
With the sudden increase in debris and damage to infrastructure, first responders would be unable to move the wounded to hospitals. Surviving doctors — which Raqqa already has a shortage of — would be pressed into service treating the wounded.
Given the Islamic State’s known disdain for civilians, it’s likely these doctors would be ordered to treat militant fighters first.
The irradiated debris from the blast and the fires, including burnt plastics and other toxins, would settle on the ground starting in the first few hours after the detonation. As this material settled, much of it would end up in the Euphrates River which runs to the south of the city center. This would poison the water supplies downriver, including much of Syria and the bulk of Southern Iraq.
Any attempt to render humanitarian aid in the area would be hampered by the severe health risks of operating in an irradiated environment. While all branches of the military have personnel and units trained to operate in a nuke zone, only a small number are true specialists.
And most of these specialized forces are assigned to domestic counterterrorism missions — meaning that pre-staging them forward or deploying them to assist after a nuclear attack would weaken America’s ability to respond to an attack at home.
Meanwhile, there is little evidence that a nuclear attack on the ISIS capital would actually stop them.
Nuclear attacks are designed to work two ways. First, the attack damages infrastructure and the physical warfighting capability of the enemy. But ISIS has relatively few infrastructure needs. It doesn’t manufacture tanks or planes, and it can build suicide vehicles and bomb vests nearly anywhere.
The second way a nuclear attack stops an enemy is by delivering such a psychological blow that they stop fighting. But ISIS fighters are already happy with being cannon fodder and suicide bombers. Martyrdom is martyrdom, nuclear or otherwise.
A nuclear attack on a Muslim city, even the ISIS capital, could also prove to be a prime recruiting tool. It might be used as an example that America doesn’t care about Muslim lives, and “Remember Raqqa!” would be a rallying cry for recruiters and fighters for the rest of the war.
Using the weapons against any other enemy would be even worse. While ISIS would survive and be able to recruit after suffering a nuclear attack, China or Russia could respond with an actual nuclear attack. The resulting exchange would guarantee a nuclear winter.
So maybe it’s best to keep using nuclear weapons as a last-resort deterrent instead of just another weapon in the armory.
A single weak link in your body can have dramatic effects on everything else you do. Even a poorly placed papercut can mess with your trigger, or gaming, finger. Imagine what could happen if your largest muscle group is weak and underdeveloped.
I’ll give you an idea. With weak glutes, you’ll struggle to walk, run, sit, lift, bend, and kick properly. Weak glutes, aka flabby or nonexistent asscheeks, could be the culprit for your poor performance and nonspecific pain. Why do we let our butts lag behind the rest of our body?
Simple: we can’t see them.
If a bear sh*ts in the woods and no one is there to smell it–did it really sh*t?
Some glute work on ship.
(Photo by: Petty Officer 3rd Class John McGovern)
If you go to the one club that is on the restricted liberty list, but no one is there to catch you–did you break any rules?
If you never train legs, and only take ab and bicep selfies–are there even muscles on the backs of your legs?
Despite the lack of evidence in your Instagram history, here are a few indications that your glutes are weak and underdeveloped.
You have knee, hip, or low back pain
Your body functions as a singular unit. When you walk, your glutes are supposed to stabilize your hips so that they remain level even when one leg is off the ground. If your glutes don’t stabilize, you could experience pain. You can see a good example of how a weak butt causes knees to collapse in over time in anyone with knock-knees.
Issues can become increasingly exaggerated if you are more front (quad) dominant as well as having weak glutes. Think of your body like a scale: if your anterior (front side) muscles “outweigh” your posterior (back side) muscles, the imbalance will result in some type of pain, often in the lower back, hips, or knees.
Any imbalances will have the spotlight put on them when deadlifting 2x your body weight
Further down the chain from your knees are your feet and ankles. A quick sign to see if you might have weak glutes is if you have a low arch or flat feet. Though you could have flat feet with no issues, if you weren’t born with them, they may be a sign of weak glutes.
If you have unexplained lower back pain and can’t seem to fix it, the glutes could be your cure. Think about it like this: if you build a city on a fault line, issues are going to develop from the lack of stability. Same thing goes for your back trying to function properly on weak and unstable glutes.
Besides the obvious negative implications of being a slower runner or weaker hiker, these issues will make all aspects of life more difficult, including reading this article from your comfortable chair and air-conditioned office…POG.
Quick ways to fix weak glutes
If you don’t notice your ass firing when you walk, try some of these exercises until they do. Often it’s not only that the glutes are weak, but also that they just don’t turn on at all. If you can’t get them to turn on, then you can’t make them stronger.
[instagram https://www.instagram.com/p/BVGF8-Hhi1c/?hl=en expand=1]Dr. Jacob Harden on Instagram: “KNOCK KNEES ROUTINE For tonight, @quaddoc put together a little something to help you out with knock knees. Knock knees has the femur…”
It’s called the valgus knee collapse and is probably the most common squatting error I see. If you allow your knees to cave in when you squat, you are taking your largest muscle group of the movement out of the exercise. Think about twisting your knees apart when you squat so that they are tracking over your toes. When practicing this, you should feel your glute medius turn on and stay active throughout the movement. You’ll feel this in the upper outer edges of your ass cheeks.
There is an ever-expanding amount of research showing that the hip thrust is superior in activating the glutes and building a strong posterior chain. If that doesn’t sell you….The Rock does them. You are not more BA than The Scorpion King, so start hip thrusting. Here’s a great intro to the exercise.
STOP deadlifting until you learn how to do THIS/How To:Romanian DL
One of the top mistakes in deadlifting is squatting the deadlift. This is wrong. The deadlift is THE exercise when it comes to posterior chain development…if you do it right. If you are squatting this movement, you are using your quads, further exacerbating an anterior-posterior chain imbalance. Learn to hinge at your hips and stop bending your knees so much, so your soon to be ripe Georgia peach of a backside will thank you later.
The litmus test for well-developed glutes is simple:
If you don’t get compliments from your significant other about your butt, it is small and weak.
Make them hate to see you leave, but love watching you walk away.
According to the The Milwaukee Journal-Sentinal, American military planners thought the battle would only be a few days. Instead, it dragged on for five weeks, at a cost of more than 6,800 American lives. The Japanese lost more than 18,000.
This Day in Marine Corps History. 19 February 1945: At 08:59, one minute ahead of schedule, the first of an eventual 30,000 Marines of the 3rd Marine Division, the 4th Marine Division, and the new 5th Marine Division, making up the V Amphibious Corps, landed on Iwo Jima The initial wave did not come under Japanese fire for some time, as General Kuribayashi’s plan was to wait until the beach was full of the Marines and their equipment. By the evening, the mountain had been cut off from the rest of the island, and 30,000 Marines had landed. About 40,000 more would follow.
We’ve all heard the term “boot” blurted out at one point or another during our military career. It means that guy who graduated boot camp, completed all their courses in their speciality school, and is now headed off to their very first unit.
In the naïve mind of a boot, the majority think they know everything, what with all that intense training and all.
The truth is, you probably don’t know your elbow from your a-hole, and you’re going to make plenty of dumb mistakes between now and forever.
After having success with unmarked trailer trucks in Ukraine, Russia is looking to exploit its incognito strategy even further. The Russians have come up with a weapons concept reminiscent of Optimus Prime from Transformers.
It’s designed to surprise the U.S. military by sneaking up under the cover of an inconspicuous semi-trailer truck. When the weapon is close enough to strike, the trailer disconnects from the truck and transforms into a nasty helicopter drone with missiles and a Gatling gun.
In keeping with Hollywood’s depiction of Russian bad guys, the trailer also includes two get-away motorcycles. Seriously, it looks like something you’d expect to see in a ‘Die Hard’ flick.
Here’s how it works:
The trailer pulls up within striking distance of its target.
One soldier in civilian clothes scopes out the area while another soldier stays behind to monitor the transformation.
Most of the transformation is self automated.
A final weapons check is done with an iPad before the nasty payload is deployed.
The drone surprises the target by rising from the tree line.
Honestly, the military isn’t really what I thought it would be. Most of us, at some point, have moment of clarity in which we realize that what we expected of daily military life doesn’t match up with reality.
And that’s okay.
I think it’s safe to say that most of us also had (or continue to have) a pretty decent military experience, all things considered. But what if the branches decided to be honest for a moment and give potential recruits a real vision of what their daily lives might be like?
Feel free to suggest some of your own.
How the Air Force checks the weather.
(U.S. Air Force photo by Airman Basic Nathan H. Barbour)
1. Air Force
Current Slogan: “Aim High, Fly-Fight-Win”
The aiming high (actually, the aiming in general) begins and ends at the recruiter’s office for most airmen. Most new airmen will neither fly nor fight. If you consider eating chicken tendies winning, then this slogan 25 percent spot-on.
Honest Slogan: “Come in, have a seat.”
This covers everything from office jobs to the few pilots that haven’t yet left the Air Force for a cushy civilian airline. It also manages to forget the maintainers and other airmen who work on the flightline as well as Air Force special operations — just like most of the rest of the military.
More importantly, it’s the phrase you’ll hear from your supervisor every time you make the slightest mistake.
Whoa! Two women in this photo. Slow down, Navy.
Current Slogan: “Forged by the Sea”
The more accurate version of this slogan is, “Because of the Sea.” The Navy didn’t crawl out of the ocean. It was made to tame the ocean. But “Because of the Sea” doesn’t sound nearly as cool.
Honest Slogan: “5,000 dudes surrounded by water.”
This will be your life, shipmate. The Navy wants 25 percent of its ships’ crews to be composed of women, but, in reality, that number is still a distant dream. Meanwhile, the port visits to exotic lands that you dreamed about will be few and far between. Going outside, all you’ll see is water. Terrible, undrinkable, watery death. If you ever actually go outside, that is.
All I’m saying is that if all you can be is a cook, then you might as well get the pay, benefits, and serious uniform upgrade by being all you can be in the Army.
Current Slogan: “Army Strong”
Even the Army came around to realizing this one wasn’t doing it any favors in the recruiting department.
Honest Slogan: “A sh*tty job for anyone and everyone.”
That’s not to say the Army sucks, it doesn’t have good gigs, or isn’t worth the time and effort, but let’s face it: It’s huge, it’ll take almost anyone, and there are so many jobs that you just can’t find anywhere else, in or out of the military. Got a bachelor’s in microbiology but you suddenly want to fly a helicopter? Army. Tired of the workaday grind and selling insurance to people who hate you? Army. Do currently flip burgers for terrible pay and then have to top it off by cleaning a toilet? You can literally do that in the Army.
Yeah, this is not for everyone.
(U.S. Marine Corps photo)
Current Slogan: “The Few, The Proud“
This is actually a pretty great and accurate recruiting slogan. The Marines put it on hold in 2016, only to reactivate it the next year – probably because this is actually a great and accurate recruiting slogan. The handfuls of people who do the crummiest jobs in the military using next to nothing are proud of it.
Honest Slogan: “Marines for-f*ucking-ever.”
The only thing more honest is telling recruits how long the decision to join the Marines will affect them. I’ve only ever known one former Marine who refers to himself as an “ex-Marine”. Meanwhile, old-timers at Springfield, Ohio, VFW post 1031 used to tell 6-year-old me that the only ex-Marine is Lee Harvey Oswald.
The USCG Cutter “Get Out and Push”
(U.S. Coast Guard photo)
5. Coast Guard
Current Slogan: “Born Ready”
The Coast Guard motto is “Semper Paratus,” but “Born Ready” was the nearest I could find to a recruiting slogan — and it’s a pretty good one, too. Still, it’s a few years old and could probably use an update.
Honest Slogan: “Find a way.”
Besides opening up possibilities to have Jeff Goldblum as a spokesman, this is a much more accurate depiction of life in a Coast Guard plagued by budget cuts and Congressional apathy. Meanwhile, the resourceful Coasties somehow pull off drug busts, ice breaking, and daring sea rescues. The Army, Navy, and Air Force are getting lasers on vehicles while 50-year-old Coast Guard cutters are breaking down 35 times in 19 days.
Not planning a two-day Marvel Cinematic Universe marathon right before seeing “Avengers: Infinity War?”
Nobody has time for that.
To accommodate fans who want to freshen up their knowledge, we collected a list of the most essential MCU movies to watch right before you see “Infinity War,” which is scheduled for release April 27, 2018.
From “Captain America: The First Avenger” to “Thor: Ragnarok,” here are the 8 MCU movies you need to catch up on.
(To see where to watch, check this list of where to stream all 18 movies in the MCU.)
Here’s 7 MCU movies to watch before seeing “Infinity War”:
1.”Captain America: The First Avenger” (2011)
In addition to debuting Captain America, this movie introduces us to the Infinity Stones, setting up the story years before “Infinity War.” The film’s villain, Red Skull, is trying to gain the power of the Tesseract, which contains the blue Space Stone.
2. “The Avengers” (2012)
In “The Avengers,” Loki is working for Thanos. He makes a failed attempt to get the Tesseract and take over Earth. It’s also an introduction to the Avengers team, and Mark Ruffalo’s version of the Hulk. In 2012, this movie felt like the biggest movie of all time, but now it feels so small.
3. “Captain America: Civil War” (2016)
“Civil War” is important because it divides the team right before “Infinity War.” It’s also essentially an Avengers movie. Captain America and his friends are now on the run from the law because of what happens in this movie, so it will be interesting to see how a team that is so divided sets aside their differences and comes together.
“Civil War” is available to stream on Netflix.
4. “Doctor Strange” (2016)
Doctor Strange will play a pretty prominent role in “Infinity War” since he has the Time Stone, which Thanos needs to achieve his goal of wiping out half the universe. “Doctor Strange” is a really good movie, and it will help you better understand Strange’s complicated and cool powers.
“Doctor Strange” is available to stream on Netflix.
5. “Thor: Ragnarok” (2017)
“Ragnarok” — which is a weird, fun action-comedy that defies all action movie laws in the best way — directly sets up “Infinity War,” so you absolutely have to see it. If you don’t, you’ll be very confused. The film focuses on Thor and Loki’s complicated relationship, which could be important in “Infinity War,” depending on where Loki’s loyalties lie.
6. “Guardians of the Galaxy” (2014), “Guardians of the Galaxy Vol. 2” (2017)
Since Thanos, the primary villain in “Infinity War,” is the father of two Guardians of the Galaxy, these films are worth revisiting to get an idea of how Gamora and Nebula feel about their dad. They don’t like him, but it’s complicated. This dynamic could play a huge role in “Infinity War.”
“Guardians of the Galaxy Vol. 2” is available to stream on Netflix.
7. “Black Panther”
You’ve seen the trailers. There’s clearly a huge battle scene in “Infinity War” that takes place in Wakanda, and it looks like some of the characters from the movie will make an appearance. You’ll have to go to a theater to see “Black Panther,” since the DVD and Blu-ray release isn’t until May 8, 2018, but it’s worth it.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Before kickoff at Dec. 8, 2018’s Army-Navy football game, seven cadets and seven midshipmen will walk to mid field to be traded back to their home academies.
The annual prisoner exchange ceremony is part of the Service Academy Exchange Program where students from each of the four service academies are exchanged to spend the fall semester at an academy other than their own. In 2018, seven U.S. Military Academy cadets and seven Naval Academy midshipmen are taking part in the exchange between the two schools.
The students enrolled in the program spend the semester living at their exchange academy, taking classes and training with fellow future leaders in the American military. The program has roots dating back to 1945 when West Point cadets and Naval Academy midshipmen did a weekend long exchange program. The program expanded to a semester long in 1975 and has continued ever since.
Second Class cadets, or Cows, from West Point can participate in the exchange, but must go through a competitive selection process. In 2018, seven cadets are at each the Naval and Air Force academies and five are at the Coast Guard Academy for the fall semester.
“I wanted to participate in the Navy exchange program because it provided a great opportunity to learn more about another service academy and about two other branches of the U.S. Armed Forces,” Class of 2020 Cadet Kevin Rinkliff said. “Despite the rivalry, we are both on the same side of the fight, and I knew that learning more about the experiences of Naval Academy midshipmen would be beneficial if I ever get the opportunity to work with Navy or Marine Corps Officers in the future.”
While they will stay at their exchange academy through the end of the semester before returning to their home academy in January 2019, the cadets and midshipmen will have the chance to sit with their home academy during the Army Navy game Dec. 8, 2018.
U.S. Military Academy cadets run back to their seating area after the prisoner exchange before the 2017 Army-Navy game.
(US Army photo)
Prior to the start of the game, the midshipmen spending the semester at West Point will be led to midfield by the USMA first captain and the West Point cadets will be brought out by the USNA brigade commander. The two academy leaders will then exchange their prisoners before returning to their seating sections, allowing the cadets and midshipmen to cheer on their teams from friendly areas.
“I’m very excited for the prisoner exchange,” Class of 2020 Cadet Nathaniel Buss said. “My family will be at the game this year, and I’m looking forward to the last about-face before we run back to the Corps of Cadets. I can’t wait to be reunited with my cadet friends that I haven’t seen for a semester.”
Col. Ty Seidule, the head of the West Point history department, said he is unsure when the prisoner exchange itself became a tradition, but he believes it would have started soon after the semester long exchanges became an annual event so cadets and midshipmen wouldn’t be in hostile territory during the rivalry game.
“The prisoner exchange will likely be one of the biggest highlights of my cadet career,” Class of 2020 Cadet Daine Van de Wall said. “Not only do I get to represent my school out on the field, but I also get to then run back and cheer on the Army team with my closest friends. It doesn’t get much better than that.”