But as YouTuber “Bloke on the Range” shows in the video below, it’s actually very unlikely that the enemy would gain any real advantage from the M1 Garand’s sound.
And many veterans of World War II interviewed after the wars said they actually preferred to have the sound as a useful reminder to reload.
To get a grip on the controversy, imagine being a young G.I. in combat in World War II. You’re moving up on a suspected Japanese position with a fully loaded M1 Garand. You catch a bit of movement and realize the small mounds on the ground in front of you are actually enemy helmets poking up from a trench.
You drop into a good firing position and start throwing rounds down range. With seven shots, you kill one and wound another. Your eighth shot reinforces the man’s headache, but it also causes the ping, telling the attentive third Japanese soldier that you’re completely out of ammo.
The theory states that that’s when the third soldier jumps up and kills you. But there are a couple issues with the theory.
First, in the chaos of combat, it would be uncommon for an enemy to hear the clip ejecting over the sound of the fight. Second, soldiers typically fight as a group, so the G.I. in the hypothetical should actually have five to nine other soldiers with him, and it’s unlikely that more than one or two of them would be out of ammo at the same time.
Third, as the Bloke demonstrates, it doesn’t take long for the shooter to reload, putting them back in the fight and ready to kill any enemy soldiers running to take advantage of the ammo gap.
ArmamentResearch.com found a 1952 Technical Memorandum where researchers asked veterans who carried the rifle what they thought of the ping. Out of 315 responders, 85 thought that the ping was helpful to the enemy, but a whopping 187 thought it was more useful to the shooter by acting as a useful signal to reload.
An article by a Chief Warrant Officer 5 Charles D. Petrie after he reportedly spoke to German veterans of D-Day who found the idea of attacking after a ping laughable. They reported that, in most engagements, they couldn’t hear the ping at all, and the rest of the time they were too aware of the rest of the American squad to try to take advantage of it.
‘Tis the season for the giving of gifts. ‘Tis also the season of FOMUG (Fear Of Messed Up Gifting). We get it. It’s hard out there for an elf. Team WATM would like to offer you some guidance.
For the Most Interesting Man in the World or your beard-curious buddy:
~the brand of whisker oils created and prefered by Special Ops ~
Beard Oil, made by and for h-to-G* operators. (*honest-to-God — was that clear or unclear? Just wanna know for future use…)
Nicholas Karnaze is a man-lotion mixologist. A master craftsman of oils for beards. With his company, stubble ‘stache, he works to single-handedly elevate grooming standards for the bewhiskered gentlemen of the civilized world. How did this happen? How did Karnaze come to be your chin-wig’s Furry Godfather?
In 2012, Karnaze was a retired Marine Special Operator adjusting to civilian life, when he got the call that everybody fears. His close friend and fellow Raider, Sgt. Justin Hansen, had been killed in combat in Northwest Afghanistan.
Five stages of grief notwithstanding, everybody deals with the death of a comrade differently. For Karnaze, honoring Justin meant, among other things, forsaking the razor and letting his facial hair fly free and easy until the funeral. Justin was, himself, the proud owner of a truly mighty war beard. Karnaze’s gesture would prove to be both fitting tribute and an unexpected path forward.
Karnaze found that civilian #beardlife suited him. But the growth process was no picnic and there didn’t seem to be anything available to help him curb the itchiness or tame the unruliness of his rapidly maturing man-mane. So he improvised.
“I have fond memories of standing in my kitchen watching AMC’s Breaking Bad. Walt was making meth and I was making beard lotion.”
And when his Special Ops buddies caught wind of his efforts and started bugging him for samples, the cycle was complete and Heisen-beard was off to the entrepreneurial races.
These days, stubble ‘stache isn’t so much tending to individual beards as it is grooming a movement. Nobody’s saying you have to man-sprout a thick, bushy jowl-pelt in order to be awesome, much less masculine. The military has grooming standards for a reason and the squared-away men and women of the United States Armed Forces have been holding it down on Planet Earth for years now.
But if you are going to forge a path through the rich, peety byways of beardlife, all Karnaze is saying is, let him teach you how to show that mug-rug the respect it deserves. But most important of all–and this is evident in his company’s ardent financial support of organizations like the Marsoc Foundation – Karnaze wants warriors suffering from combat trauma of any kind to understand that a crucial aspect of masculinity–of awesomeness in general–is the willingness to ask for help.
The 2017 We Are The Mighty Holiday Gift Guide is sponsored by Propper, a tactical apparel and gear company dedicated to equipping those who commit their lives to serving others. All views are our own.
Speaking of Propper, they’re giving away twelve tactical packs filled with gear from our Holiday Gift Guide. Click this link to enter.
Army Emergency Relief (AER) was formed in 1942 with the mission to alleviate financial stress on the force. Since they opened their doors they’ve given out $2 billion dollars in aid. They remain a part of the Army, and assistance is coordinated by mission and garrison commanders at Army bases throughout the world. With the continual threat of the coronavirus looming, AER is ready and not just to serve soldiers – but all branches of the military.
Lieutenant General Raymond Mason (ret.) has been the Director of AER since 2016 and feels passionate about his role at AER and what the organization can do for military families. He shared that the one thing that keeps him up at night is the soldier or military member that doesn’t know about AER.
“If a soldier, airman, sailor, marine or coast guardsman is distracted by something in their life…. like finances, they probably aren’t focused on their individual training. They aren’t focused on their unit mission and if we send them into a combat zone with those distractions they are a danger to themselves and their buddies on their left and right,” said Mason. That’s where AER comes in.
AER is a 501c3 non-profit and receives no federal funding; instead they rely on the generous donations of others to make their mission a reality. Mason also shared that AER has close relationships with all of the other services relief organizations, with them often working together to serve those in need. For example, a coastie can walk into an AER office on post and get the same help as a soldier, although the representative they work with has to follow the guidelines of their branch’s relief organization.
Their biggest concern right now is information. “I want to make sure everyone from private to general knows about our program,” said Mason. He touched on the new environment of social media and the exploding availability of aid to military families. While he shared that it can be a good thing that there are so many organizations devoted to supporting the military; there are also some really bad agencies out there. Mason shared that AER is working hard on more strategic communication and marketing of their relief program to prevent that.
“This isn’t a giveaway program, it’s a help up. You get back on your feet and get back in the fight,” said Mason. AER is also open to all ranks, knowing that anyone can need assistance at any time. They can walk into AER and know that they’ll have their back. AER maintains a 4 out of 4 star rating with Charity Navigator, shared Mason, and it’s something they are very proud of.
There are military members who are reluctant to request help through relief agencies out of fear of reprimand or negative impacts to their career. While AER encourages members to go to their chain of command with their needs, even granting approval for first sergeants to sign checks up to 00 – Mason understands it isn’t always easy. As long as they are outside of their initial trainings and have been serving over twelve months, they can go through direct access to get help without involving command.
As the military orders a stand down on travel due to the coronavirus, guard families are concerned. Many of them are unable to hold civilian jobs due to the frequent schools, trainings, TDYs and deployments. With orders being canceled or held, this means financial ruin could be just a paycheck away. AER will be there for those families and stands ready to serve them.
But all of this costs money, something that AER will always need to continue to support military members and their families. They are stepping up their donation requests by engaging with American citizens and corporations. “We’ve never done that throughout our history and we are doing it for the first time,” said Mason. He continued by sharing although they’ve received support from them in the past, they’ve never asked. Now they are asking.
AER just began its annual fundraising campaign, which kicked off on March 1 and will run through May 15, 2020. For the first time, they are really involving the bases and have turned it into a fun event that each group can make their own, Mason shared. There will be an awards ceremony later on in the year to celebrate those who went the extra mile.
He also shared that AER and most relief societies receive a very low percentage of donations that are actually received from active duty, which is concerning. Mason stated that it isn’t about the amount that they give, but that they do give. “Military members fight for each other. When in combat you fight for your buddy on your left or right. If you aren’t willing to reach in your back pocket to help your buddy on your left and right, we have a problem,” said Mason.
“Leave no comrade behind” is the army’s creed – it is a motto that all should take to heart, especially at home.
To learn more about AER and how you can help their mission, click here.
In 1928, the Army asked itself how it could make its rifles, and therefore its riflemen, more lethal in case all those building tensions in Europe and Asia eventually boiled over and triggered a new world war. After years of study and design, they came up with a rifle design that some leaders thought would be capable of tipping battles, but it never saw combat.
This allowed the weapon to fire reliably, and it allowed infantrymen and cavalrymen to maintain a high rate of fire. A demonstration of the weapon pleased senior Army leaders, and they asked when they could take prototypes to the field for testing.
But the Pedersen did have some drawbacks. The weapon was very precisely machined, and even small errors could throw off its operation. Also, its rounds had to receive a thin coating of wax to guarantee that they’d properly feed through the weapon. Finally, its clips could only be fed in one direction into the rifle, meaning riflemen reloading under fire would have to be careful to get it right.
So, other weapon designers thought they had a chance to win the Army’s business. Other .276-caliber designs entered competition, including the Garand.
The Garand could take a beating, was easier to manufacture, and didn’t need lubricated rounds. The Pedersen was still the frontrunner in many eyes, but the Garand posed a real threat to it.
An even greater blow to the Pedersen was coming. As the move to a .276-caliber continued, the Army Ordnance Department was putting up fierce resistance. The department didn’t want to have to set up the whole new supply chain, get the new tools, or prepare the new stockpiles of ammunition required to support the switch.
The Ordnance Department argued, successfully, to Army Chief of Staff Douglas MacArthur that the change would be expensive and present logistics challenges. MacArthur ordered that any new rifle had to use the .30-caliber ammunition already in use by the Army.
Most of the competitors, including Pedersen, didn’t think they could re-configure their weapons quickly to accept the larger ammunition, but the Garand team could. They quickly swapped in new parts, and entered a .30-caliber Garand and it won the competition, going on to become the M1 Garand of World War II legend.
A U.S. Marine with his trusty M1 Garand in World War II.
(U.S. Marine Corps)
But it’s easy to imagine an alternate history where the Pedersen or the .276-Garand went into production instead. The .30-caliber ammunition and older weapons would’ve still seen action, sent forward with Free French, British, and Russian forces under the Cash-and-Carry system and then Lend-Lease.
Meanwhile, American troops would’ve carried a slightly lighter rifle and much lighter rounds, giving them the ability to more quickly draw their weapons and the ability to sustain a higher rate of fire with the same strain on individual soldiers and the logistics chain.
And, best of all, more lethality per hit. The .30-caliber rounds, the same size as 7.62mm, are more likely to pass through a target at the ranges in which most battles are fought. But .276-caliber rounds are more likely to tumble a time or two after hitting a target, dispersing their energy in the target’s flesh and causing massive internal bleeding.
So, if the 1928 Ordnance Board and the modern minds behind 5.56mm and the potential 6.8mm weapons were right, each successful rifle hit by American soldiers was more likely to cause death or extreme wounding.
There are plenty of remarkably cool tanks out there, but this one is something else. The Polish-made PL-01 concept tank made by Obrum looks like a cousin of the F-117 Nighthawk. Not only does it look like the stealth fighter on tank tread, it also adopts its signature technology that can evade radar.
Both are black, covered in radio absorbent material, and sport the same two-dimensional shape. But here is where the tank is different in terms of stealth (via Army Recognition):
The PL-01 is also fitted with external infrared sensors to create an infrared suitable camouflage on the field. The tank can also create effects to its temperature controlled wafers to look like a car or another common object, an effective countermeasure against radar, infrared and visual signature detection equipment.
Beside it’s stealth capabilities, the PL-01 can be armed with a 105mm or 120mm cannon that can fire six rounds per minute (video demonstration at 0:41). It also has a 7.62mm coaxial machine gun and a remote control station that can be outfitted with another 7.62mm machine gun or 40mm grenade launcher.
At 21 feet long by 10 feet wide, it’s considered lightweight. But what it lacks in size it makes up in agility and range. It can go as fast as 45 miles per-hour and travel 310 miles on a single tank with a three or four-man crew.
The tank looks like something you would see in a sci-fi movie. However, the PL-01 is expected to start production in 2018 and start exporting by 2022. Check it out:
World military spending decreased steadily in the years after the 2008-2009 global financial crash but has risen in each of the five years since 2015, the latest in what SIPRI researcher Nan Tian described as four phases in military spending over the past 30 years.
The post-Cold War years saw spending decline in what many saw “as a peace-dividend period,” Tian said Tuesday during a webcast hosted by the Stimson Center and SIPRI.
That decline bottomed out around 2000, when the September 11 attacks prompted years of defense-spending increases that peaked around 2010 and 2011, Tian said. Spending fell again in the early 2010s.
“But more recently, in the last three years, we really see that spending has really picked up,” Tian said. “The reason is the US announcing really expensive modernization programs … and also the end of austerity measures in many of the world’s global spenders.”
US military spending grew by 5.3% in 2019 to a total of 2 billion — 38% of global military spending. The US’s increase in 2019 was equivalent to all of Germany’s military expenditure that year, SIPRI said.
Military spending in Asia has risen every year since 1989, with China and India, second and third on the list this year, leading the way. (Tian said SIPRI’s numbers for China are higher than Beijing’s because SIPRI includes spending it defines as “military-related.”)
“In the case of India and China, we’ve seen consistent increases over the last 30 years,” Tian said. “While India and China really [were] spending in the early 1990s far less than Western Europe … Chinese spending really starts to pick up since about 2000.”
China’s spending, now several times that of France or the UK, and India’s growing expenditures point to “a change in the global balance,” Tian said.
“Whereas a few years ago we saw … [for] the first time that there are no Western European countries in the top five spenders in the world, this is the first time where we see two Asian countries, in India and China, being within the top three spenders, followed by Russia and Saudi Arabia.”
Data is not available for all the countries in the Middle East, but Saudi Arabia is by far the biggest spender for which SIPRI could estimate totals. In terms of arms imports, the Middle East “has now the largest share it has ever had since 1950, as a region,” SIPRI senior researcher Siemon Wezeman said on the webcast.
“That’s partly related to ongoing conflicts [and] very strong tensions, Iran vs. the Gulf States, Saudi Arabia. It is a very strong driver of arms imports, especially by the Gulf States,” Wezeman added, noting that Iran, under arms embargo, is not a major weapons importer.
Most of Africa’s military spending, 57%, is done by North African countries. “They have the money,” Wezeman said, “especially Algeria, and Morocco to a lesser extent, are basically the big ones buying there.”
“Many of the other African countries buy a couple of armored vehicles — a helicopter here, a little aircraft there — and do that every few years. That’s basically their armed forces,” Wezeman said, adding that fighting insurgencies, like Boko Haram, or peacekeeping, as in Somalia, also drove increased military spending.
Sub-Saharan Africa has seen “extremely volatile spending” in recent years, related to the many armed conflicts there, Tian said.
“As countries need to fight … they need to allocate resources to the military. But conflicts, of course, are extremely destructive on a country’s economy,” Tian added. “So we see that countries are increasing spending one year, decreasing spending another year.”
Overall military expenditures by Western European nations fell slightly between 2010 and 2019, but Eastern European countries have increased their military spending by 35% over the past decade.
“Some of this is really down to a reaction to the perceived threats of Russia,” as well as the replacement of Soviet-era equipment and purchase of US and NATO equipment, Tian said.
“European countries, aside from seeing a bigger threat from Russia, also are going through a cycle of replacing their fourth-generation combat aircraft with fifth-generation combat aircraft. So there is a big load of new combat aircraft, mostly or almost all of them US-exported weapons, going to Europe,” Wezeman added.
But an economic contraction sparked by the coronavirus pandemic is likely to bring down military expenditures.
“We’ve seen this historically following the ’08-’09 crisis, where many countries in Europe really cut back on military spending,” Tian said, noting that military spending as a share of GDP might increase if “GDP falls and spending doesn’t decrease as much as GDP.”
This time around, spending in Europe may “be stronger in the coming years” despite the coronavirus, Wezeman said, “because the contracts … in many cases have been signed.”
Below, you can see who the top 10 defense spenders were and how much of the world’s military expenditures they accounted for in 2019.
It’s easy to forget that most Confederate officers were pardoned after the war, either en masse for rebellion or individually if they were accused of other crimes, and returned to lives of business or started new careers in politics. Relatively few of them would see combat in the American-Indian Wars. But one famous general offered his skills to America during the Spanish-American War and led all cavalry units in Cuba, including Theodore Roosevelt’s Rough Riders and Buffalo Soldiers.
Confederate Maj. Gen. Joseph Wheeler during the Civil War.
And the Confederacy was trying to stand up a national military, from scratch, to defend itself. So state militia officers and former U.S. Army officers with good training saw themselves quickly promoted. Wheeler became a colonel of infantry, then the head cavalry officer for the Army of Mississippi. By the end of the war, he was a lieutenant general.
During the conflict, Wheeler made a name for himself as a fighter. At one point in 1863, he conducted a stunning raid against Union Maj. Gen. William S. Rosencrans. Rosencrans was under firm orders to hold Chattanooga, but all of his beans and bullets had to pass down 100 miles of rail and 60 miles of mountain paths. His force was nearly encircled and so low on vital supplies that soldiers were on half rations and had enough ammo for only one day of fighting.
Wheeler, front, stands with some of his subordinate cavalry officers including then-Col. Theodore Roosevelt at his left.
(U.S. National Archives)
Wheeler took advantage of this. Despite having his own shortage of battle-ready men and horses, he took on a mission to conduct a massive raid against Rosencrans. He hand-picked what men and horses were ready to fight and took them out from Oct. 1-9, 1863. They cut through the Union lines, destroyed hundreds of Union wagons, and choked off Rosencrans.
Wheeler, at left, sits in consultation with other men during the Siege of Santiago in Cuba.
While he wasn’t the only former Confederate to fight in Cuba, he does seem to be the only former Confederate general to serve as a general for the U.S. Army in combat after the war. In Cuba, he commanded all cavalry forces; even the famed Rough Riders put together by former Assistant Secretary of the Navy and future President Theodore Roosevelt.
As a Maj. Gen. of Volunteers, Wheeler led his men against Spanish troops at Las Guasimas, participated in the Battle of San Juan Hill, and then fought at the siege of Santiago in Cuba. He was even placed over the 9th and 10th cavalry regiments, Buffalo Soldier units.
He performed well enough that, despite his age, he was offered a commission in the regular Army as a brigadier general and led troops in the Philippine-American War. While he wasn’t often fighting on the front lines, the brigadier general was still competent and valuable as a battlefield leader.
The bravery and resilience of most who survived the Luftwaffe attacks during Germany’s World War II Blitz over London is beyond reproach. But let’s face it, some people are a–holes. Gordon Cummins is one of those.
For the duration of the Blitz, the city’s populace was forced to shelter in darkness. Blackout curtains were placed over windows, smoking outside was banned in parts of the city, and the electricity was sometimes shut off to ensure no light could escape to provide German bombers a target.
For criminals with absolutely no patriotism or scruples, this was an ideal opportunity. Cummins was a Royal Air Force pilot in training in London in Feb. 1942 when something went sideways in his head and he began killing women in the blacked-out city.
The first victim was discovered on the morning of Feb. 9 in an air raid shelter in the West End area. Evelyn Hamilton was found gagged with a scarf and strangled to death. Her handbag and all her money were also stolen.
The very next day another woman was discovered. Evelyn Oatley was a prostitute and former chorus girl found in her apartment, nude, strangled, and viciously slashed across her abdomen with a can opener which was left at the scene.
Investigators didn’t find a new victim on Feb. 11, but any relief was short-lived as they found two on Feb. 13. Margaret Lowe had been missing since Feb. 10. Like Oatley, she was a prostitute and was discovered mostly nude, gruesomely mutilated, and thoroughly strangled.
The other victim found on Feb. 13 was Doris Jouannet. Jouannet was an elderly woman and prostitute. When her husband came home in the morning, he tried to enter their flat but it was barricaded from the inside. He called the police, who forced their way in to find Jouannet mostly nude, slashed with a razor, and dead from strangulation.
The London press knew of the murders and panic descended upon the city. Since three of the victims were prostitutes, it was assumed that group were the most at risk from “The Blackout Ripper.” While the blackouts protected most of the city from the worst of the German raids, it left the ladies of the night completely unprotected from Cummins.
Later that night, Cummins attempted to attack another prostitute, Kathleen Mulcahy. He solicited Mulcahy and followed her to her flat. When he attempted to kill her, she fought him off so hard and raised such a ruckus that he again had to flee into the night, this time dropping his belt. Oddly, he left an extra £5 because he may have been a serial killer, but he was also a good tipper.
Cummin’s gas mask was marked with the pilot’s serial number, so investigators proceeded to his lodging where they arrested the him. Cummins maintained his claims of innocence, but investigators found a number of mementos including a watch, a cigarette case, stockings from each victim, and more.
Cummins was tried for the murder of Evelyn Oatley on Apr. 27 and given the death penalty. Rather than try him for his other murders and attempted murders, the state executed him on Jun. 25. In a darkly humorous twist, he was executed during a German air raid.
The .50 caliber M2 machine gun was designed in 1918, near the end of World War I by John Browning.
Production began in 1921 and the weapon was designed so a single receiver could be turned into seven different variants by adding jackets, barrels or other components.
Roughly 94 years after the first production run of M2 machine guns came off the assembly line, the 324th weapon produced made it to Anniston Army Depot for overhaul and upgrade.
In more than 90 years of existence, the receiver with serial number 324 has never been overhauled.
“Looking at the receiver, for its age, it looks good as new and it gauges better than most of the other weapons,” said John Clark, a small arms repair leader.
Despite the fact that the weapon still meets most specifications, it may be destined for the scrap yard.
Modifications made to the weapon in the field mean part of the receiver would have to be removed through welding and replaced with new metal, a process which usually means the receiver is scrap.
“I’d rather put this one on display than send it to the scrap yard,” said Clark, adding the weapon’s age makes it appealing as a historical artifact.
Currently, the 389th M2 is on display in the Small Arms Repair Facility. There is an approval process the older weapon would have to go through in order to be similarly displayed. Clark and Jeff Bonner, the Weapons Division chief, are researching and beginning that process.
In 2011, the depot began converting the Army’s inventory of M2 flexible machine guns to a new variant.
The M2A1, has a fixed headspace, or distance between the face of the bolt and the base of the cartridge case, and timing, the weapon’s adjustment which allows firing when the recoil is in the correct positon.
In the past, every time a Soldier changed the barrel on the M2, the timing and headspace had to be changed as well. If that wasn’t done properly, the weapon could blow apart. The fixed headspace and timing eliminates this risk to Soldiers.
“It only takes 30 seconds to change out the barrel on the M2A1 and you’re back in business. The M2 Flex version could take three to five minutes, depending upon your situation,” said Jeff Bonner, weapons division chief.
Bonner said this is the first major change to the M2 weapon system since the machine gun was first fielded.
Since the overhaul and upgrade work began in fiscal year 2011, the depot has brought more than 14,000 of these .50 caliber machine guns to better than new, and upgraded, condition.
Once the weapon is rebuilt, it has to be readied to be fired, repeatedly, without jamming or suffering other mechanical difficulties.
To assist with this process, a machine known as the exerciser is used to ensure the new parts work well with the old.
After all, the older parts of the weapon could be nearly 90 years old.
The exerciser simulates charging the weapon, or preparing it to be fired, 700 times.
A legendary airman and World War II veteran who upheld his oath by fighting enemies both foreign and domestic recently passed away after weeks in hospice care.
Dabney Montgomery was one of the original Tuskegee Airmen and later a bodyguard for civil rights leader Martin Luther King, Jr. He was with Dr. King from his hometown of Selma, Alabama on the famous March to Montgomery.
He was born in Selma in 1923 and was drafted into the U.S. Army Air Forces in 1943. He served as an aircraft mechanic in Southern Italy during the war.
The Tuskegee Airmen was a group of African-American servicemen in the WWII-era Army Air Corps, officially known as the 332d Fighter Group and the 477th Bombardment Group. While the nickname commonly refers to the pilots, everyone in the units are considered original Tuskegee Airmen – including cooks, mechanics, instructors, nurses, and other support personnel.
During WWII, the U.S. military was still racially segregated and remained so until 1948. The Tuskegee Airmen faced discrimination both in the Army and as civilians afterwards. All black military pilots who trained in the United States trained at Moton Field, the Tuskegee Army Airfield, and were educated at Tuskegee University.
“When I saw guys who looked like me flying airplanes, I was filled with hope that segregation would soon end,” he told the Wall Street Journalin 2015.
After the war, Montgomery tried to live the south but found the racial discrimination to be too much. He moved to New York for a time until he found he was needed elsewhere. He joined the Civil Rights Movement after seeing marchers gassed and beaten on the Pettus Bridge in Selma. He joined the protests in his hometown and protected Dr. King during the march.
The heels of Montgomery’s shoes and the tie he wore on the famous Selma to Montgomery March will be in the permanent collection at the new National Museum of African American History and Culture in Washington, D.C. when it opens on September 24.
President George W. Bush all of the Tuskegee Airmen with the Congressional Gold Medal in 2007.
Heading out to the beach or chilling out by the pool are some of the best ways to spend a warm, summer day. Unfortunately, countless people feel insecure about getting into swimwear because they don’t like the way their body looks. But, by taking just 10 to 15 minutes out of your day, you can tone up that tummy with a few exercises and restore your confidence.
Do the following and get out there and soak up the sun’s rays
And, of course, don’t forget proper sun protection.
Start by getting into a laying position. Now, place your hands under your lower back, extend your legs out, and hold them up, slightly bent. Begin the rep by raising your legs upward toward the sky and then slowly lowering them back down, but do not touch the ground with your feet. It’s a solid exercise for our lower abdominal muscles. Make sure you engage that core throughout.
Now repeat this 10-15 times and do at least two or three more sets.
Lay flat on your tummy and — just like how Superman flies — hold your arms and legs straight out, lifting them slightly. This action creates controlled stress on your lower back, which you should hold for two to three seconds before releasing.
Got it? Sweet!
Now repeat this 10-15 times and do at least two more sets.
This excellent exercise can be done anywhere that you have enough space to lay on your back. Once you’re in position, bring your knees, one at a time, toward your face, tightening your abdomen in the process. Then, simply pedal your feet as if you’re riding a bike.
It’s easy and your abs will thank you in a few weeks.
Every April veterans and volunteers gather at the Rose River Farm in Madison County, Virginia for an annual 2-fly fishing tournament known as “Project Healing Waters.” This year was the 10th anniversary and the event raised over $200,000 for veterans services.
WATM sat down with keynote speaker Tom Brokaw and several veterans who have found physical and mental improvement through the program.
Listen to the interview with Tom Brokaw:
More than 7,500 vets from every war since WWII have taken part in Project Healing Waters in 2015 alone. There are hundreds of local programs in addition to the national events.
Along with the psychological benefits of the camaraderie and being out in nature, the technical aspects of fly-fishing help those with all sorts of injuries recover, from a physical therapy perspective. They have taken blind people and quadriplegics out to catch fish.
84 cents of every dollar raised goes to the veterans services making it one of the leanest veterans services programs.
To learn more about Project Healing Waters, visit their website.
After several years of increases, Coast Guard seizures of cocaine at sea declined slightly during fiscal year 2019, but that fiscal year ended and the 2020 fiscal year, which began on Oct. 1, 2019, and runs to Sept. 30, 2020, began with major busts.
During the 2018 fiscal year, Coast Guard personnel removed 207,907.6 kilograms, or just under 208 metric tons, of cocaine worth an estimated $6.14 billion, Chief Warrant Officer 4 Barry Lane said in an email.
The amount of cocaine removed by the Coast Guard is the sum of all cocaine physically seized by Coast Guard personnel and all cocaine lost by smugglers due to Coast Guard actions, according to a Homeland Security Department Inspector General report for fiscal year 2018.
US Coast Guard personnel unload bales of cocaine from a “narco sub” in the Eastern Pacific Ocean, Oct. 23, 2019.
(US Coast Guard)
The amount of cocaine lost by smugglers is at times “an intelligence-based estimate of the quantity of cocaine onboard a given vessel that is burned, jettisoned, or scuttled in an attempt to destroy evidence when Coast Guard presence is detected,” according to the report.
The 2019 total is the second year of decline, following the 209.6 metric tons seized in 2018, according to the Inspector General report. The 223.8 metric tons seized in 2017 was up from 201.3 metric tons in 2016 and 144.8 metric tons in 2015.
The Coast Guard has led efforts to intercept narcotics coming to the US by sea from South and Central America, working with partners in the region through Operation Martillo, which involves ships and aircraft scouring the Caribbean and Eastern Pacific.
High-seas busts happen regularly, yielding not only drugs and drug smugglers but also intelligence on the groups behind the shipments.
In July 2019, the Coast Guard’s newest cutter, Midgett, caught a “narco sub” carrying 2,100 pounds of cocaine and three crew in the Eastern Pacific Ocean as the cutter made its first trip to its homeport in Hawaii.
US Coast Guard personnel unload bales of cocaine seized from a “narco sub” in the Eastern Pacific Ocean, Oct. 23, 2019.
(US Coast Guard)
“Narco sub” is often used as a catch-all term, sometimes describing true submarines or semi-submersibles but usually referring to low-profile vessels.
They are all typically hard to spot in the open ocean, but the Coast Guard has seen a resurgence of them.
In September 2019, Coast Guard cutter Valiant tracked down another narco sub in the eastern Pacific, pursuing the 40-foot vessel over night and into the early morning. It was stopped with 12,000 pounds of cocaine aboard, but Coast Guard personnel were only able to offload about 1,100 pounds because of concerns about its stability.
Boarding teams from the Harriet Lane got to the smuggling vessel just before midnight, taking control of it before four suspected smugglers aboard could sink it using scuttling valves.
US Coast Guard personnel aboard a “narco sub” stopped in the Eastern Pacific Ocean, Oct. 23, 2019.
(US Coast Guard)
‘A mission enabler’
Coast Guard officials have pointed to narco subs as a sign of smugglers’ ability to adapt to pressure.
The service has pursued what Commandant Adm. Karl Schultz has called a “push-out-the-border strategy,” sending ships into the Pacific to bust drugs at the point in the smuggling process when the loads are the largest.
But Schultz and other officials have cautioned that the service can see more than it can catch.
In the eastern Pacific, where about 85% of the cocaine smuggling between South America and the US takes place, the Coast Guard has “visibility on about 85% of that activity,” Schultz told Business Insider in November 2018. “Because of the capacity — the number of ships, the number of aircraft — [we act on] about 25% to 30% of that.”
Stopping drugs, as well as the Coast Guard’s other missions, are opportunities to employ new technology, Schultz said in October 2019.
“That counter-drug mission, where you’re trying to surveil the eastern Pacific Ocean … you can take the entire United States and turn it on a 45-degree axis and drop it there, it’s the equivalent of patrolling North America with five or six police cars out of Columbus,” Schultz said during an event at the Center for Strategic and International Studies.
“You’ve got to bring some technologies in … We’ve fielded small unmanned systems, the Scan Eagle, on the back of our national-security cutters,” Schultz added. “We haven’t fielded them all out yet, but hopefully by the end of next year every national-security cutter will have a Scan Eagle. That’s a mission enabler.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.