In late summer 2017, two unarmed Russian military planes flew over critical American defense areas, completely unescorted, unintercepted, and completely unabated in any way. In Washington, a plane flew over the Pentagon, the Capitol, and even the White House – areas off limits to most other pilots, from the U.S. or elsewhere.
But Russia can fly over them whenever it wants.
Putin will find a way to troll the US with this power.
The Tupolev Tu-154M also flew over the CIA headquarters building in Langley, Andrews Air Force Base, Md., and even the Presidential retreat at Camp David. Another Russian Tupolev Tu-154M military plane flew over Bedminster, New Jersey, where President Donald Trump was taking a break from the White House.
They both left from Dayton, Ohio.
Leaving: One of the best things to do in Dayton.
It may sound fishy, but there’s a good reason for the unrestricted flyovers. The United States and Russia are both party to the Open Skies Treaty, along with 32 other member states. It dictates that area controlled by a member state is open to observation by any other signatory. Any unarmed plane can fly over even the most sensitive areas of another country who signed on to the treaty. This is how the United States was able to prove military activity in Eastern Ukraine was a Russian build up over Moscow’s vehement denials.
So Russia can fly right over the White House on July 4th.
Usually they just buzz American ships at sea.
The treaty was talked about as early as 1955, but the Soviet Union (rightly) believed it would compromise their national security. It was formally re-introduced after the fall of Communism in 1992 and entered into force in 2002. All aircraft and its sensor equipment will carry home country observers and submit to an inspection to ensure its sensors are in line with treaty stipulations.
Only once was an Open Skies Treaty request ever turned down. In February 2016, Turkey denied Russia an Open Skies flight over NATO airbases in the country as well as areas near the Syrian border. In September 2018, the United States almost denied another Russian flyover by refusing to certify Russia’s latest Open Skies plane. Though the U.S. eventually relented, it said it was a response to Russia’s refusal to allow American flights over Kaliningrad, near the Poland-Lithuania border.
Typically, once recruits meet their DIs, they will receive a barrage of easy-to-follow instructions under extreme stress, which causes them to have “brain farts” and screw up.
“I wanted to go home,” a former Marine joked, recalling that first meeting.
Once a recruit gets through the receiving phase of boot camp to Black Friday, it’s easier to make it all the way through the intense training and earn the title of Marine (versus getting sent back home on request).
For many drill instructors, the experience is just as intense, but their training incentive is to produce the best possible Marines before sending them off to their units.
“Here goes another 90-days,” former Marine DI Mark Hamett recalls. “Let’s do this!”
Typically, after the physically demanding introduction, the drill instructors will use their outside voices inside to introduce themselves and inform the recruits, as a whole, what exactly will be expected from them.
“Avengers: Endgame” was one of the biggest films of 2019, earning more than $1 billion at the box office.
The film, which was a culmination of a decade of Marvel movies, featured time travel, heartbreaking moments, and a major battle sequence. Larger-than-life moments were made possible through the use of computer-generated imagery (also known as CGI) and other special effects. And oftentimes, the most exciting scenes in the movie were filmed in front of a green screen.
In a new video shared by Marvel Entertainment, “Endgame” visual effects supervisor Dan DeLeeuw broke down the film’s major battle sequence with Ryan Penagos.
Keep reading to see how different “Endgame” looks without special effects.
The superheroes returned after stepping through portals.
In the mid 1990s, Russia had a problem. It was a pretty important one, too, for both pilots and the grunts on the ground. It was a problem they needed to solve very quickly.
Earlier that decade, a United States F-15 Eagle had easily shot down the MiG-29 “Fulcrum,” supposedly the pinnacle of Soviet fighter technology, in combat over Iraq. Worse, the F-22 Raptor was headed into service, and as it did so, it dominated the once-dominant Eagle. Russia needed to play catch-up.
That was where Sukhoi came in. Sukhoi had designed the Su-27/30/33 Flanker family of aircraft, which did reasonably well over Eritrea, fighting the MiG-29 Fulcrum. As such, Sukhoi began to work on both an upgraded Flanker (later known as the Su-35) and on fifth-generation projects to counter the F-22 Raptor. According to MilitaryFactory.com, Sukhoi’s prototype was the S-32 Berkut. The plane first flew in 1997, and was later called the Su-37.
The Berkut looked like an ordinary Flanker, but the big difference was in the wings. The Russians went with forward-swept wings to improve the design’s agility at low speed, not to mention improved takeoff and landing performance. The big problem is that that the wings can snap if the force goes the wrong way. Russia got around that by using composites that were flexible enough to handle stresses.
This wasn’t the first time someone modified a design for forward-swept wings. Northrop used the F-5E Tiger II as the basis for the X-29, a forward-swept wing test-bed that flew in the 1980s. Nazi Germany had a forward-swept wing bomber, the Junkers Ju 287, but only one prototype was completed.
By the mid-2000s, it was obvious that the Su-37 would not be a combat airframe, and suffered the same fate as the X-29. The Russians re-designated it the Su-47, flew a number of test flights, then retired the four prototypes.
Could there be a lightweight armored attack vehicle able to speed across bridges, deploy quickly from the air, detect enemies at very long ranges, control nearby robots, and fire the most advanced weapons in the world — all while maintaining the unprecedented protection and survivability of an Abrams tank?
Such questions form the principle basis of rigorous Army analysis and exploration of just what, exactly, a future tank should look like? The question is fast taking-on increased urgency as potential adversaries continue to present very serious, technologically advanced weapons and attack platforms.
“I believe that a complete replacement of the Abrams would not make sense, unless we had a breakthrough…with much lighter armor which allows us to re-architect the vehicle,” Col. Jim Schirmer, Program Manager for the Next Generation Combat Vehicle, told reporters at the Association of the United States Army Annual Symposium.
There are currently a range of possibilities being analyzed by the Army, most of which hang in the balance of just how quickly certain technologies can mature.
Newer lightweight armor composites or Active Protection Systems may not evolve fast enough to address the most advanced emerging threats, Schirmer explained.
Soldiers conduct a live-fire exercise with M1A2 Abrams tanks.
(Army photo by Gertrud Zach)
While many Army weapons developers often acknowledge that there are limitations to just how much a 1980s-era Abrams tank can be upgraded, the platform has made quantum leaps in technological sophistication and combat technology.
“Until technology matures we are going to mature the Abrams platform,” Schirmer said. We would need an APS that could defeat long-rod penetrators.(kinetic energy armor penetrating weapons) — that might enable us to go lighter,” Schirmer said.
A 2014 essay from the Institute for Defense Analysis called “M1 Abrams, Today and Tomorrow,” reinforces Schirmer’s point by detailing the rapid evolution of advanced armor-piercing anti-tank weapons. The research points out that, for instance, hybrid forces such as Hezbollah had some success against Israeli Merkava tanks in 2006.
Therefore, GD and Army developers continue to upgrade the Abrams and pursue innovations which will enable the Abrams to address these kinds of evolving threats — such as the long-range kinetic energy penetrator rods Schirmer mentioned; one of the key areas of emphasis for this would be to develop a more expansive Active Protection System able to knock out a much wider range of attack possibilities — beyond RPGs and certain Anti-Tank Guided Missiles.
The essay goes on to emphasize that the armored main battle tank bring unparalleled advantages to combat, in part by bringing powerful land-attack options in threat environments where advanced air defenses might make it difficult for air assets to operate.
Using computer algorithms, fire control technology, sensors, and an interceptor of some kind, Active Protection Systems are engineered to detect, track and destroy incoming enemy fire in a matter of milliseconds. Many Abrams tanks are already equipped with a system known as “Trophy” which tracks and knocks out incoming enemy fire.
A next-gen APS technology that can take out the most sophisticated enemy threats could enable the Army to engineer a much lighter weight tank, while still maintaining the requisite protection.
For these and other reasons, the combat-tested Abrams weapons, armor and attack technology will be extremely difficult to replicate or match in a new platform. Furthermore, the current Abrams is almost an entirely new platform these days — in light of how much it has been upgraded to address modern combat challenges.
U.S. Soldiers load the .50-caliber machine gun of an M1A2 SEPv2 Abrams main battle tank during a combined arms live-fire exercise.
(U.S. Army photo by Markus Rauchenberger)
In short, regardless which future path is arrived upon by the Army — the Abrams is not going anywhere for many years to come. In fact, the Army and General Dynamics Land Systems have already engineered and delivered a new, massively improved, M1A2 SEP v3 Abrams. Concurrently, service and industry developers are progressing with an even more advanced v4 model — featuring a massive “lethality upgrade.”
All this being the case, when it comes to a future tank platform — all options are still on the table.
“Abrams will be out there for some time. We are funded from the v3 through the v4, but there is a thought in mind that we may need to shift gears,” David Marck, Program manager for the Main Battle Tank, told a small group of reporters at the Association of the United States Army Annual Symposium. “I have no requirements for a replacement tank.”
Accordingly, some of the details, technologies, and applications intended for the v4, are still in flux.
“The Army has some decisions to make. Will the v4 be an improved v3 with 3rd-Gen FLIR, or will the Army remove the turret and build in an autoloader — reduce the crew size?” Michael Peck, Director, Enterprise Business Development, GD, told Warrior Maven in an interview.
Also, ongoing work on NGCV could, to a large extent, be integrated with Abrams v4 exploration, Peck explained. GD is preparing options to present to the Army for input — such as options using a common lighter-weight chassis with interchangeable elements such as different turrets or an auto-loader, depending upon the threat.
“There are some things that we think we would do to make the current chassis lighter more nimble when it comes to crew size and electronics — eventually it may go on a 55-ton platform. We have a couple different interchangeable turrets, which we could swap as needed,” Peck asked.
Despite the speed, mobility and transportable power challenges known to encumber the current Abrams, the vehicle continues to be impactful in combat circumstances — and developers have sought to retain the technical sophistication designed to outmatch or counter adversaries.
“Today’s tank is so different than the tanks that took Baghdad. They were not digitized, did not have 1st-Gen FLIR and did not have commander’s independent viewers,” Marck said.
Next-Generation Combat Vehicle
The massive acceleration of the Army future armored platform — the Next Generation Combat Vehicle — is also informing the fast-moving calculus regarding future tank possibilities.
Maj. Gen. Brian Cummings, Program Executive Officer for Ground Combat, told Warrior Maven in an interview the Army developers are working on both near-term and longer term plans; he said it was entirely possible that a future tank or tank-like combat vehicle could emerge out of the NGCV program.
“We want to get as much capability as quickly as we can, to stay above parity with our adversaries,” Cummings said.
The program, which has now been moved forward by nearly a decade, could likely evolve into a family of vehicles and will definitely have unmanned technology.
“Right now we are trying to get the replacement for the Bradley to be the first optionally manned fighting vehicle. As we get that capability we may look at technology that we are getting in the future and insert them into current platforms,” Cummings said.
Any new tank will be specifically engineered with additional space for automotive systems, people, and ammunition. Also, as computer algorithms rapidly advance to allow for greater levels of autonomy, the Abrams tank will be able to control
Unmanned “wing-man” type drones could fortify attacking ground forces by firing weapons, testing enemy defenses, carrying suppliers or performing forward reconnaissance and reconnaissance missions.
General Dynamics Land Systems Griffin III.
However, while clearly emphasizing the importance of unmanned technology, Schirmer did say there was still room for growth and technological advanced necessary to replicate or come close to many human functions.
“It is not impossible — but it is a long way away,” Schirmer said.
The most advanced algorithms enabling autonomy are, certain in the nearer term, are likely to succeed in performing procedural functions able to ease the “cognitive burden” of manned crews who would then be freed up to focus on more pressing combat-oriented tasks. Essentially, the ability of human cognition to make dynamic decisions amid fast-changing variable, and make more subjective determinations less calculable by computer technology. Nonetheless, autonomy, particularly when enabled by AI, can condense and organize combat-essential data such as sensor information, targeting technology or certain crucial maintenance functions.
“Typically a vehicle commander is still looking through multiple soda straws. If no one has their screen turned to that view, that information is not of use to the crew, AI can process all those streams of ones and zeroes and bring the crews’ attention to threats they may not otherwise see,” Schirmer said.
Abrams v3 and v4 upgrades
Meanwhile, the Army is now building the next versions of the Abrams tank — an effort which advances on-board power, electronics, computing, sensors, weapons, and protection to address the prospect of massive, mechanized, force-on-force great power land war in coming decades, officials with the Army’s Program Executive Office Ground Combat Systems told Warrior Maven.
The first MIA2 SEP v3 tank, which includes a massive electronics, mobility and sensor upgrades, was delivered by General Dynamics Land Systems in 2017.
“The Army’s ultimate intent is to upgrade the entire fleet of M1A2 vehicles — at this time, over 1,500 tanks,” an Army official told Warrior.
The first v3 pilot vehicles will feature technological advancements in communications, reliability, sustainment and fuel efficiency and upgraded armor.
This current mobility and power upgrade, among other things, adds an auxiliary power unit for fuel efficiency and on-board electrical systems, improved armor materials, upgraded engines and transmission and a 28-volt upgraded drive system, GDLS developers said.
In addition to receiving a common high-resolution display for gunner and commander stations, some of the current electronics, called Line Replaceable Units, were replaced with new Line Replaceable Modules. This includes a commander’s display unit, driver’s control panel, gunner’s control panel, turret control unit and a common high-resolution display, developers from General Dynamics Land Systems say.
Facilitating continued upgrades, innovations and modernization efforts for the Abrams in years to come is the principle rationale upon which the Line Replacement Modules is based. It encompasses the much-discussed “open architecture” approach wherein computing standards, electronics, hardware, and software systems can efficiently be integrated with new technologies as they emerge.
This M1A2 SEP v3 effort also initiates the integration of upgraded ammunition data links and electronic warfare devices such as the Counter Remote Controlled Improvised Explosive Device – Electronic Warfare – CREW. An increased AMPs alternator is also part of this upgrade, along with Ethernet cables designed to better network vehicle sensors together.
The Abrams is also expected to get an advanced force-tracking system which uses GPS technology to rapidly update digital moving map displays with icons showing friendly and enemy force positions.
The system, called Joint Battle Command Platform, uses an extremely fast Blue Force Tracker 2 Satcom network able to reduce latency and massively shorten refresh time. Having rapid force-position updates in a fast-moving combat circumstance, quite naturally, could bring decisive advantages in both mechanized and counterinsurgency warfare.
Using a moving digital map display, JBCP shows blue and red icons, indicating where friendly and enemy forces are operating in relation to the surrounding battle space and terrain. JBCP also include an intelligence database, called TIGR, which contains essential information about threats and prior incidents in specific combat ares.
Current GD development deals also advances a commensurate effort to design and construct and even more advanced M1A2 SEP v4 Abrams tank variant for the 2020s and beyond.
The v4 is designed to be more lethal, better protected, equipped with new sensors and armed with upgraded, more effective weapons, service officials said.
SEPv4 upgrades include the Commander’s Primary Sight, an improved Gunner’s Primary Sight and enhancements to sensors, lethality and survivability.
Advanced networking technology with next-generation sights, sensors, targeting systems and digital networking technology — are all key elements of an ongoing upgrade to position the platform to successfully engage in combat against rapidly emerging threats, such as the prospect of confronting a Russian T-14 Armata or Chinese 3rd generation Type 99 tank.
A Russian T-14 Armata.
Interestingly, when asked about specific US Army concerns regarding the much-hyped high-tech Russian T-14 Armata, Schirmer said the Army would pursue its current modernization plan regardless of the existence of the Armata. That being said, it is certainly a safe assumption to recognize that the US Army is acutely aware, to the best of its ability, of the most advanced tanks in existence.
The SEP v4 variant, slated to being testing in 2021, will include new laser rangefinder technology, color cameras, integrated on-board networks, new slip-rings, advanced meteorological sensors, ammunition data links, laser warning receivers and a far more lethal, multi-purpose 120mm tank round, Army developers told Warrior.
While Army officials explain that many of the details of the next-gen systems for the future tanks are not available for security reasons, Army developers did explain that the lethality upgrade, referred to as an Engineering Change Proposal, or ECP, is centered around the integration of a higher-tech 3rd generation FLIR – Forward Looking Infrared imaging sensor.
The advanced FLIR uses higher resolution and digital imaging along with an increased ability to detect enemy signatures at farther ranges through various obscurants such as rain, dust or fog, Army official said.
Improved FLIR technologies help tank crews better recognize light and heat signatures emerging from targets such as enemy sensors, electronic signals or enemy vehicles. This enhancement provides an additional asset to a tank commander’s independent thermal viewer.
Rear view sensors and laser detection systems are part of these v4 upgrades as well. Also, newly configured meteorological sensors will better enable Abrams tanks to anticipate and adapt to changing weather or combat conditions more quickly, Army officials said.
The emerging M1A2 SEP v4 will also be configured with a new slip-ring leading to the turret and on-board ethernet switch to reduce the number of needed “boxes” by networking sensors to one another in a single vehicle.
Advanced Multi-Purpose Round
The M1A2 SEP v4 will carry Advanced Multi-Purpose 120mm ammunition round able to combine a variety of different rounds into a single tank round.
The AMP round will replace four tank rounds now in use. The first two are the M830, High Explosive Anti-Tank, or HEAT, round and the M830A1, Multi-Purpose Anti -Tank, or MPAT, round.
The latter round was introduced in 1993 to engage and defeat enemy helicopters, specifically the Russian Hind helicopter, Army developers explained. The MPAT round has a two-position fuse, ground and air, that must be manually set, an Army statement said.
The M1028 Canister round is the third tank round being replaced. The Canister round was first introduced in 2005 by the Army to engage and defeat dismounted Infantry, specifically to defeat close-in human-wave assaults. Canister rounds disperse a wide-range of scattering small projectiles to increase anti-personnel lethality and, for example, destroy groups of individual enemy fighters.
The M908, Obstacle Reduction round, is the fourth that the AMP round will replace; it was designed to assist in destroying large obstacles positioned on roads by the enemy to block advancing mounted forces, Army statements report.
AMP also provides two additional capabilities: defeat of enemy dismounts, especially enemy anti-tank guided missile, or ATMG, teams at a distance, and breaching walls in support of dismounted Infantry operations
A new ammunition data link will help tank crews determine which round is best suited for a particular given attack.
The Institute for Defense Analysis report also makes the case for the continued relevance and combat necessity for a main battle tank. The Abrams tank proven effective both as a deterrent in the Fulda Gap during the Cold War, waged war with great success in Iraq in 1991 and 2003 — but it has also expanded it sphere of operational utility by proving valuable in counterinsurgency operations as well.
The IDA essay goes on to emphasize that the armored main battle tank brings unparalleled advantages to combat, in part by bringing powerful land-attack options in threat environments where advanced air defenses might make it difficult for air assets to operate and conduct attacks.
This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.
The pilots of the doomed Lion Air flight that crashed into the Java Sea October 2018 frantically searched the aircraft’s manual to try to find a way to keep the plane under control before the crash, cockpit voice recordings show.
The first officer reported a “flight control problem” two minutes into the flight, and the captain then asked him to check a handbook that contained procedures for abnormal events, the recordings showed, according to a report from Reuters.
The Boeing 737 Max 8 plane then spent nine minutes pushing its nose down, with the first officer unable to control the plane, as the captain desperately searched the handbook for a solution.
The plane then crashed into the sea, killing all 189 people on board.
Three sources discussed the contents of the plane’s cockpit voice recorder with Reuters, in the first time that such information, which is part of an ongoing investigation into the crash, has been made public.
The investigation has taken on new significance after an Ethiopian Airlines Boeing 737 Max 8 crashed on March 10, 2019, killing all 157 people on board.
Lion Air Cockpit Voice Recorder Reveals Pilots’ Frantic Search For Fix | TODAY
The preliminary report into the Lion Air crash mentioned the Boeing system as well as other factors, including the airline’s maintenance.
A source told Reuters that someone mentioned the plane’s airspeed on the cockpit voice recording, and a second source said one of the plane’s indicators showed a problem on the captain’s display but not the first officer’s.
The preliminary report showed that the plane’s computer kept pushing the nose of the plane down using the trim system, which is a system that usually adjusts the aircraft to keep it on course.
A source told Reuters that the trim system was not mentioned in the recording, just the airspeed and altitude of the plane. “They didn’t seem to know the trim was moving down,” the source said.
A crew that flew the same plane the evening before had the same problem with the plane’s nose but ran through three checklists to solve the problem, the preliminary report showed.
The plane was treated on the ground, and the report says the previous crew believed the issue was resolved.
Following the Ethiopian Airlines crash, many countries have grounded the 737 Max, including China, which has a higher number of the aircraft than any other nation. The US was the most recent country to ground the plane.
Boeing declined to comment to Reuters because of the ongoing investigation.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Sinking an American nuclear-powered aircraft carrier would be quite a feat for any vessel or aggressor. Not only because they each carry an air force greater than the air forces of most countries, and pack a punch with more power than anything most countries could ever hope to bring to bear, but also because they’re really, really hard to sink. American carriers are the biggest warships ever built and move fast enough to outrun submarines.
But that didn’t stop one Soviet sub from trying.
In March 1984, the USS Kitty Hawk was part of Team Spirit 1984, a massive naval exercise in the Sea of Japan, along with the navy of South Korea. The carrier’s 80 aircraft and eight escorts were so engaged in the exercise that they didn’t detect a Soviet Submarine chase the Kitty Hawk into the area. The submarine, K-314, was noticed by the carrier much later than it should have been. The Kitty Hawk turned on its engines to outrun and outmaneuver the Soviets.
It was the height of the Cold War, and both ships were carrying an arsenal of nuclear weapons. Games like this could have ended with a spark that ignited World War III. Instead, it ended in one of the most unforgettable naval engagements of the entire Cold War.
The 5,200-ton Soviet Victor I-class attack submarine chased the American carrier for a week or so until the Yellow Sea began experiencing some pretty foul weather. K-314 would eventually lose sight and all contact with the Kitty Hawk and the other American ships. The skipper of the sub, Captain Vladimir Evseenko, decided to rise up to periscope depth and assess the situation from 10 meters below the surface. What he saw surprised him – the American carrier strike group was only four or five kilometers from his boat.
And the submarine and the Kitty Hawk were approaching one another very, very fast. At those speeds, it would be very difficult for any two ships to avoid a collision. Capt. Evseenko ordered an emergency dive as fast as he could, but it was all for naught. The 80,000-ton Kitty Hawk hit the sub at full speed.
“The first thought was that the conning tower had been destroyed and the submarine’s body was cut to pieces,” recalled Evseenko. “We checked the periscope and antennas – they were in order. No leaks were reported, and the mechanisms were ok. Then suddenly another strike! In the starboard side! We checked again – everything was in order…. We were trying to figure out what happened. It became clear that an aircraft carrier had rammed us. The second strike hit the propeller. The first one, most likely, bent the stabilator.”
“I was on the bridge at the time of the incident, monitoring one of the two radars,” Capt. David N. Rogers told reporters aboard the carrier. “We felt a sudden shudder, a fairly violent shudder. We immediately launched two helicopters to see if we could render any assistance to them but the Soviet sub appeared to have suffered no extensive damage.”
The carrier ran over the submarine’s stern, a point in the Victor I-class where the submarine’s sonar is blind due to the sounds of its own engines. The submarine, it turns out, failed to turn on its navigation lights. The Kitty Hawk suffered no damage when running over the sub. The Soviet Union had no response.
Navy officials were quick to point out that in a wartime setting, a Soviet submarine would never have gotten so close to a carrier strike group. In peacetime, losing a Soviet submarine’s location was fairly common. Ramming an adversary, during war or peace, has never been all that common.
Why are you working out? That’s always the first question you should be asking yourself. I’ve been asked on multiple occasions about the benefit of doing bodyweight exercises as a replacement for barbell training. Usually, they go something like this:
“Are bodyweight squats better than barbell back squatting?”
To which my response is usually something like:
If your goal for working out is to get better at bodyweight squats …then sure, they’re better.
If however, your goal is to increase muscle mass, (which it is 90% of the time, whether you realize it or not,) well then, probably not. The reasoning relies on a theory called “effective reps.” But first!
Real easy to get distracted.
Your time and attention
If you’re doing 100 repetitions of bodyweight squats, it’s going to take a while, minutes at the very least. That’s assuming you’re going as fast as possible, which will lead to your form breaking down.
If you’re slow and controlled and performing each rep perfectly, you’ll be spending much longer on 1 set.
No matter which way you decide to tackle this beast, one thing is going to take a hit:
That right there is reason enough for me not to go this route.
On the other hand, if you’re doing sets of 10 reps on the barbell back squat, that’s something you can accomplish in under a minute with a relatively high level of concentration on form.
Quarter squats increase anterior knee pain. Just one of the many form failures that usually occur during body weight squats.
When form breaks down
How we move becomes etched in our brains as a motor pattern. If your form is bad on an exercise like the bodyweight squat, it will transfer to how you move in real life.
Eventually, that crappy form will lead to an injury. Maybe it will be when you try to pick up something heavy like a weighted barbell or an overweight baby. Maybe it will be from doing something you love like playing adult softball, hunting, or picking up overweight babies.
What usually happens when people get injured is that they demonize the activity they were doing when the injury occurred and completely ignore the other 99 things they did that actually contributed to the event that caused the injury.
It wasn’t that activity, that activity was just the straw that broke your CamelBak…(see what I did there).
So, if you’re half-assing 87 out of 100 bodyweight squats three times a week, and in turn, moving throughout your life with crappy/lazy movement, then it’s only a matter of time before you hurt yourself doing something that would have otherwise been enjoyable.
Those are for sure effective reps.
The idea is that the closer a rep is to failure, the more effective it will be in recruiting the most amount of muscle mass and in turn be the best at building muscle.
Assuming you can only do 100 bodyweight squats and the last rep is quite close to failure, then 1 out of 100 is an effective rep…and it took you minutes to get there, and 87 or those reps sucked.
Assuming you’re in relatively good shape, you can actually do many more than 100 bodyweight squats so even rep 100 isn’t anywhere close to failure. That means you are getting ZERO effective reps. You basically just wasted minutes doing a bunch of crappy half-assed squats that did nothing except make you waste your precious time.
I should note that by “failure” I mean you couldn’t do one more rep no matter what, all of your leg muscles are on fire, and they feel like they are going to pop from the excess blood flowing into them. I do not mean that you’re bored or “kind of” tired from something and just want to stop. Register the actual difference.
On the contrary, weighted squats offer you the opportunity to feel like you’re approaching failure, usually around rep 6 or 7 out of a set of 10 if you choose an appropriate weight.
If you do 3-4 sets of back squats that’s nearly 16 effective reps, that’s a great session.
To top it off you don’t need to do 95 reps prior to getting there.
People with long limbs tend to have a difficult time doing body weight squats in general. Their long torsos pull them onto their toes.
Bodyweight squats are great if you have no other option, if you just want to make a workout brutally annoying and also mildly difficult, or if you hate yourself. Otherwise, they are just a recipe for wasted time, establishing poor motor patterns, and not getting many effective reps.
If your goal is to build muscle, get stronger, burn fat, or workout smartly throw some weight on your back.
Valgus knee collapsing imminent on the first Marine from the right.
Here’s a few links if your interest on effective reps has been peaked.
“One of the coolest, most creative videos I’ve ever seen produced by a military journalist.”
That comment from a Vimeo user is a pretty spot-on assessment of Steel Rain — a brief but beautiful video of a Marine artillery unit mercilessly raining fire on ISIS in Syria.
In the spring of 2017, then-Sgt. Matthew Callahan deployed to an undisclosed location in Syria with the 24th Marine Expeditionary Unit to tell the story of artillery Marines deployed in support of Combined Joint Task Force-Operation Inherent Resolve. The Marines conducted 24-hour all-weather fire support for the Syrian Democratic Forces as they fought the Battle of Raqqa.
drone footage captures U.S. artillery Marines conducting strikes against ISIS”
After the SDF recaptured the city in the fall of 2017, Army Sgt. Maj. John Wayne Troxell told Business Insider that US-led coalition forces were firing on ISIS in Raqqa “every minute of every hour” in order to keep pressure on the terrorist group, and the Marine fire supporting them was so intense that the barrels on two of the howitzers burned out.
Armed with a camera and drone, Callahan was there to capture all the steel-raining glory of the M777-A2 Howitzers and their crews. Now a civilian video producer for the Navy’s All Hands Magazine, Callahan was the first service member ever named Department of Defense’s military videographer of the year and military photographer of the year simultaneously.
In this roughly two-minute piece of cinematic wizardry, the award-winning filmmaker and photographer captures some of the sexiest footage you’ll ever see of the King of Battle raining righteous hellfire on America’s enemies. Watch Steel Rain above; then check out the four-minute extended cut that’s just as beautiful and more detailed here. You’ll be glad you did.
Dating a service member is different than dating a civilian. But just how much different is it? Here are eight things to consider before jumping into a relationship with someone in uniform.
1. Service members are independent and you should be too.
Troops have to deploy, which means not having him or her around for important events like anniversaries, birthdays and weddings. If you’re a person that constantly needs their physical presence, dating a service member is probably the wrong choice.
2. Don’t be jealous.
Most of the U.S. military is integrated. They deploy to remote locations and work long hours with members of the opposite sex. You’ll have a hard time trusting your significant other if you’re naturally jealous.
3. Don’t overly display supportive military gear like you’re rooting for your favorite sports team.
It’s okay to be proud of your boyfriend or girlfriend serving in the military, but you can take it a bit too far. Gear includes t-shirts, bumper stickers, jewelry and more. You may think it’s cute and supportive, but you’ve just painted a target on the back of your significant other as the butt of many jokes.
4. It’s not being mean, it’s tough love.
Service members are used to direct communication, so avoid that passive aggressive, vague, manipulative language that your mother-in-law likes to use. Direct communication is instilled from day one in the military. I can still remember my drill instructor yelling, “say what you mean, and mean what you say!”
5. There will be secrets.
Depending on their specialty, service members are trained to be more guarded than others. This is especially true with members that require a clearance to do their job. You can poke and prod all you want, but it’s not going to happen. You’ll have to be okay with not knowing that part of their life.
6. You have to be willing to move.
If you’re looking for a life partner in the military, you’ve got to be willing to give up ties to a specific location. This could mean giving up your career and being away from family. Some service members move every three years. Are you willing to live like a nomad?
7. You have to be flexible.
Plans might change or be canceled at the last minute. One moment they’re free to go on a date night, the next day they’re pulling an all-nighter. Same goes for weekends. Just because they spend one weekend with you doesn’t mean that next weekend will be the same.
8. Learn to tolerate his buddies.
The military is a brotherhood. Their lives depend on this special bond, so don’t think that they can just go out and get new friends. Learn to get along with friends, even the annoying immature one.
Have you found yourself with extra time during the social distancing measures in place for the foreseeable future? Why not grab one or all of these great military books and learn some history, be inspired and connect with the military community. You won’t even need to leave the house.
8 Seconds of Courage: A Soldier’s Story from Immigrant to the Medal of Honor by Florent Groberg
If you don’t know the story of Florent Groberg you need to and now you have an opportunity through his new book. He grew up in France and became a naturalized citizen in 2001 and joined the Army in 2008. On his second tour to Afghanistan, his quick actions saved lives and led him to become a Medal of Honor Recipient.
The Operator: Firing the Shots that Killed Osama bin Laden and My Years as a Seal Team Warrior by Robert O’Neil
An instant New York Times bestseller is a “jaw dropping, fast-paced account,” (New York Post) telling the biographical account of SEAL Team Operator Robert O’Neil’s, including an incredible 400 mission career. Highlights of his career include the attempt to rescue “Lone Survivor” Marcus Luttrell, and his pursuits culminate in the death of the world’s most wanted terrorist – Osama bin Laden. This book has been given rave reviews and was signed for a movie deal in 2019.
Aim High: Chart Your Course and Find Success by Deborah James
What does it take to become the Secretary of the Air Force? A lot of hard work, a little bit of luck and taking a risk to try something new. Those were key aspects to her success. She started her career in government then transferred to the private sector only to come back to government as the 23rd Secretary of the Air Force. She shares her story through a three-part strategy that guided her through her career sharing her experience through both personal and professional challenges.
Call Sign Chaos: Learning to Lead by Jim Mattis
Call Sign Chaos is a #1 New York Times Bestseller by everyone’s favorite general. Mattis is the former Secretary of Defense and one of the most formidable strategic thinkers of our time. This book is an account of his career which included leadership roles in three wars, including commanding a quarter of a million troops across the Middle East. With a three-part approach focused on direct, executive and strategic leadership you will walk away learning how to be an effective leader.
Women of the Military by Amanda Huffman
Women of the Military is a compilation of 28 stories of women who have started their path to military life, are currently serving, separated or retired. It is the real-life stories of military women shared through an interview format that shows the challenges, the high points and how history was changed through each woman’s commitment to the U.S. military.
Sacred Spaces by Corie Weathers
What started as a trip for a military spouse to visit the troops overseas opened her eyes to what it meant to be a soldier and created a story to share. It not only allowed her to understand her husband’s deployments experience, but also allowed her husband to see the challenges military spouses face as he was left to help with the kids and manage the home front. Through this experience they learned from each other by walking in the other’s shoes and gaining an understanding.
A Knock at the Door by Ryan Manion, Heather Kelly and Amy Looney Heffernan
What happens when your family member or spouse dies overseas? A military service member knocks on the door and your whole life changes in an instant. Hear the real stories from three women who lost those closest to them. The book will put a story with the number of men and women we have lost at war. The hurt and pain, but also the courage to keep moving forward and make a positive impact in the world.
You Are Worth It: Building a Life Worth Fighting For by Kyle Carpenter
Kyle sacrificed himself when he jumped on a grenade in Helmand Province. And although he survived, he lost his right eye and had to battle for his life. He uses this book to share that life is worth everything we’ve got. Kyle shares what led him to the point in Helmand Province and how he came back from the gravest of challenges to live a joyful life full of purpose.
Beyond the Point by Claire Gibson
Written from a collection of stories collected from women who attended West Point, Claire captures the true challenges of attending, graduating and heading off to war as a military woman. This novel inspired by real events will open your eyes to a detailed, in-depth look of the life of being a woman at West Point and beyond.
Final Flight Final Fight by Erin Miller
Do you know about the Women Armed Service Pilots (WASP) that took up the call of a nation looking for women to fill billets home station so men could serve overseas during World War II? Hear their stories and what one family did after their matriarchal leader died and Arlington refused to bury her on their hallowed grounds.
These are just a handful of the great military books that are worth diving into. What is your favorite military themed book?
Fort Belvoir, Virginia: The Army has a giant warehouse of war art that includes not just Hitler’s watercolors but also oil paintings by Norman Rockwell.
It might seem like the Army would be the last likely patron of the arts, but the truth is over the last hundred years, the Army has rescued and confiscated a vast collection of art. The collection of captured and commissioned war art features 16,000 paintings, photos and sculptures, and all are sitting inside a climate-controlled football-field-sized museum at Fort Belvoir.
Before being moved to the museum, this treasure trove of art was stashed inside a large warehouse. The collection features work by everyone, from enemy combatants to ordinary soldiers and even Hitler’s watercolors. The collection program initially started during WWI when the Army dispatched eight combat artists to roam the battlefields in Europe and record firsthand experiences of the average soldier.
The combat artists’ renderings would later be used as part of propaganda efforts to drum up support for the war before being collected and filed away in the Army warehouse. Then, during WWII, the Army added to their growing museum with captured Nazi and Fascist propaganda so it might be preserved for future generations. These materials were deemed too controversial for the public at the time, but the Army knew that future historians might find them useful.
Thousands of art pieces were returned to their rightful owners after the war, but the Army held onto anything that showed the Nazi leader or pictured a swastika. Other additions during WWII included historical pieces unrelated to war art that were initially stolen by the Nazis but then reclaimed and returned by the Monuments Men. The Monuments Men were a team of over 400 soldiers and civilians who worked to protect Europe’s cultural heritage, which might have otherwise been lost to the war. The Monuments Men have been the focus of several documentaries and movies, the most recent of which was in 2014 and detailed the challenging experience of discovering the world’s lost art. Thanks to the Monuments Men, some of the great art saves from WWII included the Mona Lisa, The Last Supper, and the Altarpiece of Veit Stoss.
Of course, the cache at Fort Belvoir isn’t the only reserve of art and historical artifacts that the Army owns. There are collections all across the country under the Library of Congress, Archies, Smithsonian and Park Service stewardship. Most of these collections are tightly sealed and unknown to the public to help balance the compromise between preservation and security. However, Fort Belvoir is an exception to the norm, as the Army has routinely allowed researchers and journalists to come in and take a look.
Now that the Army has an official museum, the collection will be moved there, and access will be open to the public. Of course, that was before the pandemic put a wrench in those plans. The museum is located on 84 acres at Fort Belvoir, about thirty minutes south of Washington, D.C. The main building is approximately 185,000 square feet. It displays selections from the Army Art Collection and artifacts, documents, and images collected over the years. The American public has never seen most of these images, and the Army expects the museum will welcome at least 500,000 people every year. The National Museum of the United States Army is the capstone of the Army Museum Enterprise and offers visitors a comprehensive portrayal of Army history and traditions. In an ode to our nation’s veterans, the museum will be opening its doors on November 11, 2020. The opening ceremony will be limited to a small group of Army leaders, but the event will be live-streamed, so historians worldwide will be able to witness the historic moment. Free timed tickets are required for entry and available for request through the museum’s website.
Almost seven years ago, Spc. Dakota Williams lost more than his stepbrother. He lost his hero.
His stepbrother, Spc. Dylan Johnson, had been deployed in Iraq’s Diyala Province just north of Baghdad for less than a month when a bomb detonated next to his vehicle. The explosion killed him.
Inspired by his service to the country, Williams later joined the Army to follow in his footsteps.
On May 24, 2018, he personally honored his stepbrother when he placed an American flag at his headstone in Section 60 of the Arlington National Cemetery during the annual Flags In event.
“He’s not here, but he’s here,” said Williams, 23, of Salina, Oklahoma. “He’s still such an important part of my life.”
All Soldiers, including Williams, in the 3rd U.S. Infantry Regiment, known as “The Old Guard,” participated in some way in 2018’s Flags In. The regiment has conducted the event before every Memorial Day since 1948. It was then when the regiment was designated as the Army’s official ceremonial unit.
(U.S. Army photo by Spc. Lane Hiser)
Over a course of four hours, more than 234,000 small flags were laid in front of headstones across the 624-acre cemetery. Flags were also placed inside the Columbarium as well, where the cremated remains of service members reside. In all, enough flags were placed to account for the more than 400,000 interred or inurned within the cemetery. Regiment Soldiers also placed about 11,500 flags at the nearby Soldiers’ and Airmen’s Home National Cemetery.
“It’s a great commitment by these Soldiers to do this, to place them at the hundreds of thousands of graves here,” said Secretary of the Army Mark T. Esper. “What it does is it pays respect and homage to those who served before them, going all the way back to the Civil War and signals the importance of their service and that they will never be forgotten for what they did. So that they know, these young Soldiers today, much as I knew when I was in uniform, that should I have to pay that ultimate price, I would not be forgotten either in America’s hearts and minds.”
(U.S. Army photo by Spc. Lane Hiser)
Col. Jason Garkey, the regiment commander, said Flags In is also a time of reflection for the Soldiers who participate.
“For every one of those headstones where we put a flag at, we have the solemn honor to put that flag in for a family member who can’t be here to do it themselves,” he said. “That’s a privilege.”
Each Soldier who took part in the event had the opportunity to place hundreds of flags into the ground, about 1 foot centered in front of every headstone.
When doing so, Garkey encouraged his Soldiers to read the name engraved onto the headstone.
“I tell them that the cemetery is alive,” Garkey said. “If you pay attention, it will tell you things.”
Buried throughout the cemetery are Medal of Honor recipients, young service members who were killed in war, retirees and spouses — all with a story to share.
Garkey, who took part in his sixth Flags In, recalled one time seeing two graves next to each other with the same last name. From the dates on the headstones, he believed they belonged to a father who had served much of his adult life in the military and his son who had died in combat years before him.
(U.S. Army photo by Spc. Lane Hiser)
“There’s no worst thing than for a parent to bury their child,” he said. “But they ended up there for eternity.”
When his Soldiers recognize those sacrifices, he said, it helps put things into perspective while they perform their ceremonial duties.
“You realize there are many stories in the cemetery and that brings the cemetery to something more than just a place where we go to work,” the colonel said. “It makes it a living, breathing entity where we honor our fallen.”
For Sgt. Kevin Roman, who serves with Williams in the regiment’s Presidential Salute Battery that is responsible for firing blank howitzer rounds during ceremonies, Flags In gives him the chance to appreciate those who came before him.
“Memorial Day is a day to pay your respects to the [service members] who have made the ultimate sacrifice or who have served honorably,” said Roman, 23, of Bronx, New York. “For some people, it’s just a holiday and the unofficial start of summer.”
Before he participated in his fourth Flags In, he said every time he gets to place flags it is still meaningful to him.
“When you get out there and start reading tombstones, you gain that respect back that you may have lost during those hard days in the cemetery,” he said. “Everything comes flooding into you and you get that sense of proudness and that American spirit.”
Some gravesites are even more significant to other Soldiers in the regiment, whether they belong to a family member or a service member they once served with.
Garkey places a flag at the headstone of retired Lt. Col. Toby Runyon, a Vietnam War veteran and a family friend who died two years ago.
“I’ll take a photo and send it to his spouse just to say that we were thinking of Toby today,” he said.
Meanwhile, he said, the regiment’s sentinels who guard the Tomb of the Unknown Soldier will stop at the gravesites of former sentinels.
(U.S. Army photo by Spc. Lane Hiser)
“Everybody has got their specific places that they go to,” Garkey said. “There’s a healing aspect that goes into it for us. It’s more than just a task, it’s an experience.”
Esper also placed flags at gravesites in the cemetery. A former Soldier himself, he said, he knows comrades in arms who have died in service to their country.
“On a day like this, I think about also my West Point classmates,” Esper said. “I know one for sure who passed away during my war, Desert Shield/Desert Storm. I had another one who was killed when the Twin Towers were felled on 9/11. And another one killed in Afghanistan. And I think about them as well, because they are peers, and like me, I can relate more to their point in life, where they got married or had children, or maybe never had the opportunity to do either. I think about them especially.”
Over Memorial Day weekend, Esper said, he hopes that Soldiers, family members, and Americans across the country will be thinking about those who fought for and died to secure freedom for the United States.
“Hopefully they will all reflect upon the great sacrifices that America’s Soldiers, Sailors, Airmen and Marines make in defense of our country and in defense of our liberties,” Esper said. “Particularly those fallen heroes that are here in Arlington National Cemetery.”