How to fix your elbow pain - We Are The Mighty
MIGHTY FIT

How to fix your elbow pain

I used to look down on people with elbow pain.

How can your elbow hurt unless you’re dropping “The People’s Elbow” all day every day?

Turns out there’s a lot of craziness that can cause elbow pain, and almost none of it has anything to do with what The Rock is cookin’.


How to fix your elbow pain

(media.giphy.com)

Intrigued?

There are two general types of elbow pain; golfer’s elbow and tennis elbow. Two very white collar injuries that have nothing to do with spandex singlets or cage matches. That’s good for us. It means we don’t need to fight a roided out muscle man to relieve our elbow discomfort.

How to fix your elbow pain

Check out that wrist extension. There’s a reason it’s called tennis elbow.

(U.S.Air Force photo/Bill Evans)

Tennis elbow

Tennis elbow comes from an issue with your forearm extensors. Those are the muscles on the same side of your forearm as the back of your hand.

Repetitive movements that engage the extensors can start to cause them to become overactive, eventually shorten, and pull away from their connection on the outside of the elbow.

Tennis players generally live in an extended position while swinging the racket, when the ball is hit those muscles loosen dramatically. It’s that rapid contraction and loosening that causes pain.

This same thing happens in the weight room, whether you’re benching or manipulating dumbbells; the forearm extensors end up in a stuck contracted position. This is an overuse injury that is super easy to fix, which we’ll get into shortly.

How to fix your elbow pain

Just some AF brass doin’ what they do best…

(U.S. Air Force photo by Giancarlo Casem)

Golfer’s elbow

Golfer’s elbow is the exact opposite problem of tennis elbow; the issue is in your forearm flexors. Those are the muscles on the same side of your arm as your palm. These muscles become overly contracted, shortened, and eventually pull away from the bone on the inside of the elbow.

Golfers tend to live in this position when they hold their club.

In the gym, this pain can occur from cheating on pulling movements. When your back is too weak to finish a movement you may tend to curl the weight in closer with your forearm to get an extra inch or so of movement. If you’re too weak to let the weight back gently, which is probably the case, if you’re cheating on the rep, it’s going to snap back and cause an eccentric pull in your forearm. Over time this leads to chronic pain.

Elbow Pain When Working Out (WHY & HOW TO FIX IT!!)

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For those of you who work for a living

These issues are repetitive stress injuries. They don’t happen all of a sudden after a dramatic accident. Repeated stress over weeks, months, or years makes the pain a reality in your life.

Any motion that you do every day has the potential to cause an issue over time.

  • If you turn a wrench.
  • If you pull a trigger.
  • If you type at a keyboard (like me these days).

The most astounding thing about elbow pain is that it has nothing to do with your elbow generally. It’s all about the muscles attached to your elbows. This runs true for almost every injury you can imagine. Our joints are just locations where pain manifests; they aren’t the place where it originates. I talked about this same concept in the knee when it comes to knee pain in the squat.

10 Best Self-Treatments for Golfer’s Elbow (Medial Epicondylitis)

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The fix

Massage helps. It really does. These guys in the above video do a great job of explaining how you can start to rehab an issue.

But, the best pain management protocol is a pain mitigation protocol. Train your way to not only pain-free forearms but build the forearms of a Disney prince at the same time.

Here are three simple exercises you should be doing 2-3 times a week to keep your forearms strong and balance out any imbalances you may be developing from repetitive work.

  1. Supinated Forearm Curls: 3 sets of 12-15 reps
  2. Pronated Forearm Curls: 3 sets of 12-15 reps
  3. Plate Pinch Carries: 3 sets of 20-30 feet
Just add these to your training sessions three times per week until the pain subsides. Once you’re pain free you can reduce to training your forearms one time a week.

I fully understand that this article is by no means exhaustive. Respond in the comments of this article on Facebook or send me a direct message at michael@composurefitness.com with your sticking points, comments, or concerns on all things elbow pain.

I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.

How to fix your elbow pain
MIGHTY GAMING

How Blizzard is putting the ‘war’ back in Warcraft

Blizzard Entertainment’s World of Warcraft is still going strong after nearly 14 years of being at the top of the video game world. One of the ways that Blizzard has maintained such success is by releasing a constant stream of new content for subscribers to enjoy. This trend continues with next week’s release of the game’s seventh expansion, World of Warcraft: Battle for Azeroth.

This time around, instead of focusing on fighting some giant, world-ending bad guy, the developers are taking a different approach and are returning to what made the game so beloved: the faction-based conflict between the Alliance of humans, dwarves, and night elves and the Horde of orcs, trolls, and undead.


How to fix your elbow pain

Players had little idea that a simple choice between left side or right side would mean so much fourteen years down the road.

(Blizzard Entertainment)

The game has always drawn players in by carefully scaling a character’s level of badassery with the amount of time spent playing. Couple this enrapturing, eventual rise to power with the ever-looming threat of attack by the opposing faction and you’ve got a recipe for player investment. When players are invested in the game, they start to care about the world — and its well-being.

The last expansion, World of Warcraft: Legion, saw players putting an end to the series’ primary antagonist, Sargeras. The fight against such a massive threat required that the Horde and Alliance mend bad blood and work together (mostly) to fend off a universal danger.

With the major threats quelled, players are rejoicing as opposing factions can finally go back to killing each other — and things have started off with a bang. As a lead-up to the expansion’s release, the Horde burnt down the capital city of the night elves, Darnassus. In return, the Alliance laid siege to the undead capital, The Undercity.

Right now, players are taking part in said attacks, storming the battlefield as either the defenders or the attackers, depending on which faction you chose when making your character — an event that, for some, happened nearly 14 years ago.

The Alliance-versus-Horde aspect of the game has long been a fan favorite. A huge section of player base has always taken their faction identity to heart. In the older days of World of Warcraft, if you made an Alliance character on a server, that was it. If you wanted to try life on the Horde, you had to pick a new server and start all over.

Back in 2004, it wasn’t uncommon for a group of friends to be split over something as simple as deciding to play as a dwarf or a troll because it meant they couldn’t play together. These restrictions have since been loosened and many players have characters on both factions — but they’ll remain fiercely loyal to their first, arbitrary choice.

This is actually the heart of what makes the advertisements for the new expansion so funny. Moments like the one in the video below really do happen between World of Warcraft players.

How to fix your elbow pain

​My excuse is going to be “massive diarrhea to the point that I’d rather not risk seeing a doc.”

(Blizzard Entertainment)

It kind of goes without saying that the next expansion is heavily based on player-versus-player interactions. Players are highly encouraged to fight with their faction against their enemy and are given some pretty sweet in-game rewards for doing so. Ambush unsuspecting foes while they’re out exploring or take part in skirmishes in designated battlegrounds in the pursuit of honor — ‘honor’ here means both for the love of your faction and for literal ‘honor points.’

New to the expansion is the introduction of Warfronts, massive battlefields for which players fight to control. Victory means capturing a city that their faction retains until the next battle. There are also plenty of new zones filled brim with quests tailored specifically for your faction to help you reach the new max level, getting you ready to join the fight.

So, get ready to fight for your faction’s pride on Tuesday. Or, if you don’t play, get ready for some of your nerdy friends to sick call for a “totally valid” reason early next week.

Articles

That time Marines in a firefight called customer service for help with an M-107

When you need help, there’s nothing embarrassing about asking for it. Especially when the pressure is on to get it right as soon as possible.


Rifles are no different. And if you have to call an arms manufacturer for a problem there, it’s probably a big deal.

Related video:

 

That’s why Barrett Firearms Manufacturing provides service for its products long after they enter military service. Most notably, the beloved Barrett M-107 .50-caliber rifle.

Don Cook is a Marine Corps veteran who has been working at Barrett for 17 years. In an interview with National Geographic, he recalled the time he received an interesting call on the customer service line — a call from troops in an active firefight.

“It’s probably one of the biggest highlights in my life to be able to help a Marine unit in a firefight,” Cook told NatGeo.

He picked up the phone and heard what was happening in the background. Without being able to see the weapon, he was able to diagnose the problem.

The Marines bent the ears of the weapon’s lower receiver up during the previous night’s maintenance. When they saw action the next day, the rifle wouldn’t fire every time they pulled the trigger.

Cook told them they needed to bend the ears back down. Given the lack of tools and time, he suggested the Marines use the bottom of the carrier as leverage to bend the ears back and get the weapon firing again.

Within 30 seconds, the Marines had their rifle back in action. They thanked Cook for his help and got back in the fight.

Military Life

11 things screaming drill sergeants are actually thinking

In spite of their manner, most drill sergeants (and drill instructors, and training instructors, etc.) don’t actually hate troops.


It’s all part of teaching recruits how to survive in the military. So, if they’re not blacked out on hate when yelling at trainees, what are training NCOs actually thinking about?

11. The most ridiculous stuff they could make you do.

How to fix your elbow pain
Original photo: US Army David Dismukes

10. How bad they smell.

How to fix your elbow pain
Original photo: US Marine Corps Sgt. Reece Lodder

9. …or how stupid they are much work they still need.

How to fix your elbow pain
Original photo: US Army Staff Sgt. Michael Oliver

8. Maybe they’re thinking about doctrinal changes, like having to teach Coast Guardsmen the “Guardian’s Creed.”

How to fix your elbow pain
Original photo: US Coast Guard Tom Sperduto

7. Drill sergeants count down to the end of basic training too, but the countdowns go for years.

How to fix your elbow pain
Original photo: US Army

6. It’s hard to deal with new seamen without a warm cup o’ joe.

How to fix your elbow pain
Original photo: US Navy Journalist 1st Class Preston Keres

5. It’s even worse for instructors’ training officers.

How to fix your elbow pain
Original photo: Minnesota National Guard

4. They may not be angry at recruits, but they’re still looking for excuses to yell. Nothing a recruit can do will save them.

How to fix your elbow pain
Original photo: US Marine Corps

3. Sometimes, the instructor is getting over a hangover. Recruits shouldn’t yell their responses during this period.

How to fix your elbow pain
Original photo: US Marine Corps Sgt. Reece Lodder

2. Often, they’re just tired of seeing your despair.

How to fix your elbow pain
Original photo: US Army Sgt. Javier Amador

1. They want to break up their boredom, maybe by giving the unit impossible or confusing drill commands.

How to fix your elbow pain
Original photo: US Air force Master Sgt. Cecilio Ricardo

MIGHTY MILSPOUSE

A retired airman met her sister for the first time at the Warrior Games

She’s competing in track and field and indoor rowing, but medically retired Air Force Senior Airman Karah Behrend couldn’t concentrate on training for the 2018 Department of Defense Warrior Games at the U.S. Air Force Academy.

For the first time, Behrend was going to meet her 19-year-old biological sister, Crystal Boyd, who lives in Puyallup, Washington.

After training, Behrend anxiously waited until she was whisked off to the hotel for the meeting, which she said was surreal.

“I have been picturing this moment for a long time and for it to finally happen, I couldn’t be happier,” Behrend said. “We keep in touch through social media but we’re trying to make plans for me to meet our dad and have them meet my family.”


“I’ve been extremely excited but I knew it would happen sometime. I just didn’t know when,” Boyd said. “Throughout the time I’ve known her, she’s gone through so much and watching her overcome everything right in front of my eyes, in person here at the DoD Warrior Games, is an honor. She’s always had the strength and now she’s going out and doing what we all knew she could do. I couldn’t be more proud of her.”

How to fix your elbow pain
Medically retired Air Force Senior Airman Karah Behrend prepares to throw discus during the 2018 DoD Warrior Games at the U.S. Air Force Academy in Colorado Springs, Colo., June 2, 2018. The sisters met for the first time in person at the games.
(DoD photo by EJ Hersom)

Boyd said she also can’t wait to meet Behrend’s family. “We’ve already talked about me visiting her and her family in Texas,” she said. “I’m excited to meet my nieces.”

Call to Service

Claiming Gilford, Connecticut, and Bradenton, Florida, as her hometowns, Behrend, 24, said she grew up moving around as a kid. She was adopted when she was four years old by an Army Ranger.


“My brother and I were adopted because when my biological dad got back from Desert Shield/Desert Storm, he wasn’t really the same person. So my mom spilt with him pretty rapidly to get us out of the situation,” she said. “As my mom told me about him, I was like, ‘I need to meet him. This is half of me. I don’t know who he is.’ We somehow got in contact with him. I think through his sister randomly. I talked to him for two hours that night and found out I had a sister.”

“Our dad told me about her and our brother while growing up, so I always knew about her. I just didn’t know her. She actually got in contact with me. I never knew how to find her so I just waited,” Boyd said.

Behrend said she’s tried to meet up with her sister a few times throughout the years, but it’s been difficult since she has been in the Air Force for the past six years.

Shared Service

Behrend said she joined the Air Force as a communications signals analyst because of her family’s military legacy. “It’s something I’ve always wanted to do,” she said. “My grandfather served during the Vietnam era. My biological father was in Desert Shield and Desert Storm. My adopted dad was a Ranger down in Panama for the Panama crisis. It’s just something our family does.”

When Behrend reconnected with her biological dad, she said they had that military bond. “It was an immediate, talk about everything bond,” she said. “I can call him and say, ‘This is going on; what do I do?’ He tries; we’ve been working on rebuilding that relationship. He said he will always be thankful that someone was able to come in and step into our lives to make sure we’re OK.”

In 2015, Behrend had a surgical complication that resulted in reflex sympathetic dystrophy. She said the neurological disorder impacts her involuntary functions such as temperature control, blood pressure, heart rate, pain, inflammation, swelling and other functions that a person doesn’t actively control. When she runs, she said she feels like her leg will go out from under her.

How to fix your elbow pain
Medically retired Air Force Senior Airman Karah Behrend, right, and her sister Crystal Boyd pose for a photo at the 2018 Defense Department Warrior Games at the U.S. Air Force Academy in Colorado Springs, Colo., June 2, 2018.
(DoD photo by EJ Hersom)

“It causes a lot of pain, instability and weakness in my right leg,” she said. “I also had a spinal injury from a car accident so it messes with my left one too.”

Her sister has epilepsy. Behrend said her disability is rare but since both of their disabilities are neurological, it’s an extra bond they can share and talk about.

Behrend has two little children as well as her sister to keep her motivated. “I don’t want my kids growing up thinking that if something happens, you just stop your entire life,” she said. “It’s not what life it about. Life it experiences. I don’t even see them as positive or negative anymore. Just experience it. It pushes me in one way or another but I grow.”

She encourages others to push themselves as well. “It doesn’t matter how early or late something happens or what he magnitude is. As long as you do it with all of your heart and you put everything you have into it, no matter what, it’s going to work,” she said passionately.

“Just because you have some kind of disability doesn’t mean you can’t overcome it,” Boyd said. “You can’t allow it to stop you from doing the things you want to do and the things you want to do. Even with obstacles, you can overcome whatever you truly put your mind to. Neither Karah nor I let our disorders define us. It’s a part of us, but it is not us.”

DoD Warrior Games

So far at these Warrior Games, Behrend has earned gold medals in her disability category in the women’s discus and shot put competitions. She broke a record in shot put in her category.

Boyd said she’s inspired not only by her sister but by the athletes at her first games.

“Watching everyone here inspires me,” she said. “These athletes decided to serve our nation, and even after they’ve been injured in some way they still continue to serve by inspiring everyone around them.”

Boyd added, “Even though you have a disability, it doesn’t define you. With a good support system, anything is possible. As long as you put your mind to it, give some effort and trust those around you, things will start moving. Don’t forget things take time. Don’t stress if things don’t happen as fast as you want them to.”

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

Articles

Here’s how Gurkhas became some of the world’s most feared warriors

Gurkhas are known as some of the fiercest warriors ever to take up arms. These soldiers from Nepal regularly receive high valor awards from both Britain and India because of their bravery, and they are skilled, in one case defeating Taliban ambushes while outnumbered over 30 to 1. They fought in British forces in almost every major conflict of the 20th and 21st centuries including both World Wars and in Iraq and Afghanistan.


How to fix your elbow pain
A Gurkha Rifles unit in 1890. Photo: UK Ministry of Defence/Public Domain

The story of how they became some of Britain’s most capable warriors starts in a war that saw both the Gurkhas, a Hindu people named after the 8th-century Hindu warrior Guru Gorakhnath, and the British fighting for control of the same valley.

The Kathmandu Valley is surrounded by the Himalayan mountains. In 1767, the three valley kings had been fighting each other for years and suddenly realized that the Gurkha Army was invading. The Gurkha conquered parts of the valley and began a siege of one of the kingdoms’ capitals.

Related video:

In order to prevent conquest by the Gurkha, the Kathmandu kingdoms asked British officers serving nearby in the East India Company armies for assistance.

Capt. Captain George Kinloch led 2,500 soldiers with then-modern weapons into the valley to prevent the Gurkha expansion but failed to properly plan. Battlefield defeats against the Gurkha were made worse by disease and inadequate medical supplies.

A wave of desertions and a two-pronged assault launched by the Gurkha cinched the deal and Kinloch was forced to retreat from the valley. By 1768, the Gurkha armies were able to declare the valley and many of the surrounding mountains to be their own new nation, Nepal.

Over the next 46 years, both the Gurkha and the British expanded their areas of influence and control, creating a number of friction points both between themselves and other nations.

These friction points triggered the Anglo-Nepalese War in 1814. The Gurkha possessed much better knowledge of the terrain and plenty of veteran fighters. The British had numerical and technological advantages with tens of thousands of Indian soldiers equipped by the East India Company.

Despite numerous British advantages, the campaign went badly for the first year. One of the generals was killed in a small skirmish the day before war was officially declared. Other generals were known for cowardice on the battlefield, failing to attack when ordered. One even walked out of his camp.

Check the WATM podcast to hear the author and other veterans discuss how the Gurkhas became feared warriors.

Subscribe: iTunes | Google Play | Stitcher | More Subscribe Options

Still, some of the British forces fought valiantly. Col. David Ochterlony led a siege at the primary Gurkha fortress in 1815 while another colonel and 2,000 men captured a secondary fort. The Gurkha eventually surrendered the main fort to Ochterlony and peace documents were drafted.

During the campaign, a number of soldiers deserted their units and offered their services to the British East India forces. Many of these men were not Gurkha but were from Himalayan peoples previously conquered by the Gurkha.

The Gurkha leaders failed to accept the peace treaty and the British launched a second campaign to settle the matter, this time with Himalayan soldiers marching into the valley beside the British and Indian troops. This second campaign in 1816 made it nearly to the capital of Kathmandu before the Gurkha finally accepted the peace treaty.

The British added a clause into the treaty that allowed them to officially recruit Himalayan men, including Gurkha warriors, from the mountains for service in India and throughout the empire.

They served with distinction in wars against the Sihk, but they were truly lauded for actions in the Indian Mutiny of 1857. Gurkha soldiers served as the final guard of Brtish military and government leaders as rebelling Indian troops attempted to kill them.

While the British were successful in re-establishing rule in India, atrocities committed by the East India Company and their soldiers during the conflict led to the British crown abolishing company control of India.

When the crown established direct control of India, the Gurkha regiments were incorporated into the British Army.

How to fix your elbow pain

Gurkhas’ service to Britain became a tradition that continued throughout the 1900s as they fought in both World Wars, Borneo, the Falkland Islands, Iraq, and Afghanistan, among other conflicts.

How to fix your elbow pain

Since the breakup of the British empire, Gurkha soldiers have been able to choose to fight in the British or Indian armies which still contain “Gurkha” and “Gorkha” units respectively. They are known for their khukuri knives which feature a curved, 18-inch blade.

In the British military, Gurkha men were limited to serving as enlisted soldiers in Gurkha units until recently. Now, they can try out for both slots in officer training and coveted positions in special operations.

MIGHTY HISTORY

How Richard Nixon predicted a Trump Presidency

His wife, Pat, actually thought of it first, while watching Donald Trump on the Phil Donahue Show. The former President Nixon agreed with her enough to write Trump and let him know.


Daytime television talk shows weren’t always about who was the father of whose baby or giving a makeover to teen girls who used to be strippers. In the late 1980s, the shows weren’t always sensationalizing scandal. Shows like Phil Donahue’s actually talked in-depth about news and cultural phenomena that were worthy of the attention. One such phenomenon was the popularity of a real estate mogul in New York who was attracting headlines everywhere: Donald Trump.

How to fix your elbow pain

He once debated mosh pits with Marilyn Manson.

In December, 1987, Donahue interviewed Trump on his show. Phil Donahue didn’t pull punches. From the get-go, he grilled Trump on his real estate management practices and the rumors associated with his “empire.” In the middle of the interview, Trump tells Donahue he’s able to be honest because he’s “not running for office,” after defending his policies – to the applause of a middle-class audience.

The look of surprise on Donahue’s face was clear, as he shouted “let’s hear it for the rich folks.” The debate over rent control continued for another ten minutes and the studio audience weren’t the only viewers impressed with the Donald’s performance, one viewer at home was also suitably impressed: Pat Nixon.

The former First Lady of the United States was so impressed with Trump’s responses to Donahue’s grilling that she told her husband, 37th President of the United States Richard Nixon. Nixon might have agreed with his wife, as he took the time to write to Trump:

Dear Donald,

I did not see the program, but Mrs. Nixon told me you were great on the Donahue show.
As you can imagine, she is an expert on politics and she predicts that whenever you decide to run for office, you will be a winner!

RMN

The letter was stored away in the Nixon Presidential Library Archives until the author of a 2015 biography of Trump, called “Never Enough,” included it in the memoir of then-soon-to-be Presidential candidate Trump.

Trump’s interview on Donahue covered much more than rent control in New York City. His rhetoric was similar to the arguments he would come to use as a presidential candidate, including the idea of making American allies pay for the “services we are rendering” in providing for their defense.

MIGHTY CULTURE

Watch Marines rescue downed aircrew in training

Marines in the Special Purpose Marine Air-Ground Task Force-Crisis Response Africa are prepared to rescue American civilians and fellow service members in the massive continent where they operate. And they recently went on an exercise focusing on saving downed aircrews, a mission known as tactical recovery of aircraft and personnel that often requires Marines entering enemy-held territory and providing medical aid.


The mission is simple enough to understand. When an aircrew crashes to earth, the personnel could be spread out, injured, and in imminent danger of an enemy patrol or other force finding them with their pants down. So the SP-MAGTF flies in, conducts search and rescue, renders medical aid, and extracts everyone.

But that simple mission comes with a lot of complications. There’s obviously the problem of enemy forces, since they get a vote on what happens. But aircraft shoot downs and crashes are naturally chaotic events, so the personnel the Marines are looking for could easily be spread out over miles of debris-strewn ground.

And there’s always the chance, though slim, that the enemy will try to get a mole into U.S. forces by having them impersonate a crew member or passenger, so the Marines have to verify everyone’s identity while also caring for the injured, some likely catastrophically.

And extraction is no picnic either. The Marines will have to carry out the litter wounded and possibly guide the ambulatory. They’ll often have to select and prepare their own landing zone and then secure it to keep out baddies. Only when all the wounded are aboard and safe can they collapse their perimeter and withdraw.

That’s why the Marines spend so much time and energy training for this and other emergencies. On game day, there won’t be much time to prepare, and their performance will determine life and death for themselves and potentially dozens of others.

MIGHTY TACTICAL

Watch this new Humvee wheel transform into tracks

DARPA has engineered a set of wheels that can turn into tracks while in motion in under two seconds.

The Reconfigurable Wheel Track (RWT) allows vehicles to morph as the terrain changes, allowing drivers (or remote pilots) to quickly adapt to changing environments and better handle obstacles. This technology would enable greater terrain access and faster travel — both on- and off-road.


As shown in a demonstration at Aberdeen Test Center, Maryland, earlier this year, the morphing wheel system, developed by the Carnegie Mellon University National Robotics Engineering Center, would allow troops to respond to impending threats rapidly by reconfiguring the wheels — without stopping — and re-route off the road.

The system also comes with a Multi-mode Extreme Travel Suspension that provides shock absorbency, which anyone who has ever ridden in a Humvee will be thankful for.

“We’re looking at how to enhance survivability by buttoning up the cockpit and augmenting the crew through driver-assistance aids,” said Maj. Amber Walker, the program manager for GXV-T in DARPA’s Tactical Technology Office. “For mobility, we’ve taken a radically different approach by avoiding armor and developing options to move quickly and be agile over all terrain.”

According to DARPA, the Ground X-Vehicle Technologies program “aims to improve mobility, survivability, safety, and effectiveness of future combat vehicles without piling on armor.”

Take a look at the video below to watch the wheels transform and to watch the vehicles tackle asymmetrical terrain:

www.youtube.com

MIGHTY TRENDING

Russia may be preparing a ground invasion of Ukraine

Ukraine on Nov. 26, 2018, imposed martial law in parts of the country as President Petro Poroshenko warned of the “extremely serious” threat of attack by Russian forces.

Poroshenko on Nov. 26, 2018, said in a televised address that the move was necessary after Russian ships attacked Ukrainian vessels off the coast of Crimea on Nov. 25, 2018.

“Russia has been waging a hybrid war against our country for a fifth year. But with an attack on Ukrainian military boats it moved to a new stage of aggression,” Poroshenko said.


Ukraine says Russia opened fire on its navy and seized three of its vessels, injuring at least six of its servicemen. Russia claims the ships entered Russian waters illegally, and gave them warning to turn back.

Poroshenko said in his video address that martial law was necessary as intelligence services had evidence that Russia was preparing for a massive incursion.

“Here on several pages is a detailed description of all the forces of the enemy located at a distance of literally several dozens of kilometers from our border. Ready at any moment for an immediate invasion of Ukraine,” he said.

How to fix your elbow pain

Flagship of the Ukrainian Naval Forces.

The country’s parliament granted him emergency powers in areas of the country most vulnerable to attack, and suspended elections for 30 days.

Critics alleged that Poroshenko’s request for martial law was an attempt to postpone elections scheduled for 2019, though lawmakers confirmed the polls would take place as scheduled.

President Donald Trump said he was working with EU leaders to assess the situation, though he refused to condemn Russian aggression. Secretary of State Mike Pompeo called the incident “a dangerous escalation” and a violation of international law, and called on both countries to exercise caution.

Several countries, including Britain, France, Poland, Denmark, and Canada, denounced Russia’s use of force.

Russia has been steadily increasing its control around the Crimean peninsula, which it annexed in 2014. Nov. 25, 2018’s stand-off came to a head after Russia used a huge tanker to block passage through the Kerch Strait — the only access point to the Sea of Azov, which is shared by both Ukraine and Russia.

The Sea of Azov has been a flash point in the conflict between the two countries. In May 2018, Russia completed its construction of a massive 18-kilometer (11.2 mile) bridge linking the Crimea peninsula to mainland Russia.

Russia’s foreign ministry accused Ukraine of “well-thought-out provocation” in order to justify ramping up sanctions against them. Russia also alleged that Kiev was working in coordination with the US and EU and warned of “serious consequences.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

A look back at the 40-plus year career of a US military legend

It’s been over 40 years since the AH-64 Apache made its first flight. This helicopter emerged as the best among entrants to the 1972 Advanced Attack Helicopter program, beating out a design from Bell to become the Army’s most advanced helicopter. From there, this legendary aircraft went on to see action across the globe in the hands of the world’s most advanced militaries.

Originally designed as a Cold War tank killer, the Apache has since become a very lethal hunter of terrorists. These helicopters are outfitted with the M230 30mm chain gun, 70mm Hydra rockets, and AGM-114 Hellfire missiles.


How to fix your elbow pain

An AH-64D Apache Longbow flies over Baghdad in 2007.

(US Army)

From the skies above, the Apache has watched as the Army shifted from Patton to Abrams and Bradley to Stryker. It’s had a service career that the AH-56 Cheyenne, a cancelled helicopter that created a vacuum in capabilities filled by the Apache, could only dream of.

It seems fitting that this chopper was the first to fire shots in Desert Storm — after all, it’s had a long history of making terrorist asses grass. It even took a turn as a cinematic star in the movie Firebirds, which featured Nicolas Cage and Tommy Lee Jones.

Over 2,000 Apaches have been purchased in the decades since its military debut in 1986. The Apache has seen action in the Balkans and during the War on Terror in Iraq and Afghanistan.

How to fix your elbow pain

The AH-64E Apache Guardian is slated to be in production through 2026, 51 years after the Apache’s first flight.

(US Army)

The Apache has survived at least one attempt to replace it (in the form of the RAH-66 Comanche). Recently, it’s taken over scout helicopter duties from the new-retired OH-58 Kiowa — and learned how to control UAVs in the process. The new AH-64E Apache Guardian is now in service and has export orders with Indonesia, the United Arab Emirates, South Korea, and Qatar.

Learn more about this helicopter that’s survived for nearly four decades in the video below.

https://www.youtube.com/watch?v=PMdz_L2_ogo

www.youtube.com

MIGHTY HISTORY

The fascinating beginning of the term ‘grunt’

Major H.G. Duncan of the United States Marine Corps once defined a grunt as, “a term of affection used to denote that filthy, sweaty, dirt-encrusted, footsore, camouflage-painted, tired, sleepy, beautiful little son of a b*tch who has kept the wolf away from the door for over two hundred years.”


While this is true, we often think of the term as being synonymous with infantryman — you know, the guy who kicks in the doors and blows things up — but the fact of the matter is that terms like this and ‘POG’ have relatively unknown origins. If you were to ask a service member about these terms, the response is typically a definition, not a history lesson.

How to fix your elbow pain
This is a grunt. He’s tired of your whining. (image via Reddit)

Related: The fascinating beginning of the term ‘POG’

Some say the term started in Vietnam when POGs needed their own term to describe the dirty, smelly infantrymen who made fun of the troops who sat in air-conditioned buildings all day instead of getting stuck in the jungle. Legend has it that the first POG to use the term was making a reference to the same term as used in the early 1900s to describe those who performed the less desirable jobs, which were typically physically demanding but not mentally stimulating. In this story, the first grunt to hear the term was unfamiliar with its history and instead took it as a compliment.

How to fix your elbow pain
Let’s be real, grunts do the things you’d rather lie about doing when you go home.

But, much like the term ‘POG,’ ‘grunt’ can also be thought of as an acronym. This origin story takes us back to the second World War when infantry united sustained extremely high casualty rates, forcing troops from rear-echelon units (often referred to as rear-echelon motherf*ckers or REMF) forward they were quickly trained, often in-theatre, to be foot soldiers. These troops were categorized as “General Replacement Unit, Not Trained,” or GRUNT.

How to fix your elbow pain
Some of these REMFs hadn’t even shot an M1 rifle before. (Image via Pinterest)

Also read: 6 ways for a POG to be accepted by grunts

Whichever piece of history you find to be more believable, the fact remains that infantry soldiers and Marines really do a lot of grunt work. These days, you might find infantrymen who have spent just as much time with a mop or broom than with their own rifles. Being just as accustomed to the smell of Pine-Sol as spent brass.

No matter the case, infantrymen tend to see their nickname as a compliment — unlike those uptight POGs.

MIGHTY CULTURE

6 great tequila cocktails to make this summer

Summer is in full swing, so chances are you’ve already had a margarita or three. Yes, it’s a a great drink, if made well, but it’s become more than just a little ubiquitous. Come on, people. We can do better. In fact, tequila deserves some better company — at least from time to time. Contrary to popular belief, the agave spirit is extremely versatile. There are a wide variety of delicious bottlings to choose from and a number of excellent tequila cocktails to whip up. So, if you’re ready to extract yourself from the margarita rut, here are six tequila cocktails, and the bottles to make them.


How to fix your elbow pain

(Photo by wu yi)

1. Paloma

A perennial favorite, the Paloma is a well balanced refreshing summer cocktail. While some recipes call for a sweet grapefruit soda, we prefer fresh squeezed juice. It’s just better. We also prefer to start with a crisp blanco tequila like Patrón Silver. If the Paloma is not already in your repertoire, make this one first.

Ingredients:

  • 2oz Patrón Blanco Tequila
  • 2oz Freshly squeezed and strained grapefruit juice
  • 1/2oz Freshly squeezed lime juice (juice from half a lime)
  • Dash of simple syrup
  • 1-2oz club soda

Directions:

Rim a highball glass with salt, fill with ice. Add tequila, juices and simple syrup. Top with club soda and stir. Garnish with a grapefruit wedge.


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(Photo by Johann Trasch)

2. Bloody Maria

Yes, it’s a Bloody Mary made with tequila instead of vodka. But using an aged Anejo adds extra depth to the classic concoction.

Ingredients:

  • 2oz Espolòn Añejo Tequila
  • 3/4oz Ancho Reyes Ancho Chile Liqueur
  • 4oz tomato juice
  • 3 dashes for Worcestershire sauce
  • 2-6 dashes hot sauce (we prefer Tapatío)
  • 2 teaspoons horseradish
  • 1/2oz Freshly squeezed lime juice (juice from half a lime)

Directions:

Rim a highball glass with celery salt (mixed with chili powder if desired) fill with ice, add all ingredients and stir. Garnish with a lime wedge and a celery stalk.

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3. Tequila Mule

Simplicity, thy name is the mule. A perfect party drink, we recommend using Partida’s Añejo as the spirit’s tropical fruit and vanilla notes work well with the lime and ginger.

Ingredients:

  • 2oz Partida Añejo Tequila
  • 1/2oz Freshly squeezed lime juice (juice from half a lime)
  • 2-4oz Ginger beer

Directions:

Some will shake all the ingredients with ice before pouring into a copper mug or cup, but we prefer to mix the tequila and lime over ice before topping with the ginger beer

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(Photo by Cody Chan)

4. Firing Squad

The firing squad is a fantastic cocktail to make in large batch for your next pool-side party. While the traditional recipe calls for grenadine, we like to substitute an organic cherry juice for a tarter drink. You can also add a little simple syrup to if you prefer. Casamigos Blanco makes a nice base for this cocktail thanks to its citrus and vanilla flavors

Ingredients:

  • 2 1/2 oz Casamigos Blanco Tequila
  • 3/4oz Fresh lime juice (the juice from about 3/4 a lime)
  • 1oz Cherry juice
  • 4-6 dashes of bitters

Directions:

Shake everything over ice and strain into a glass filled with more ice. Garnish with a lime.

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(Photo by Jez Timms)

5. El Diablo

The base of this recipe is quite similar to the mule, but the addition of the creme de cassis makes it a cocktail of a slightly different feather. The black currant flavored liquor pairs nicely with a minty, herbaceous, and earthy spirit like 7 Leguas Blanco.

Ingredients:

  • 2oz 7 Leguas Blanco Tequila
  • 1/2oz Crème de cassis
  • 1/2oz Freshly squeezed lime juice (juice from half a lime)
  • 2-4oz Ginger Beer

Directions:

Shake tequila, lime and crème de cassis over ice and pour over more ice. Garnish with a lime round on top.

How to fix your elbow pain

6. Añejo Fashioned

Indeed this is a tequila version of an old fashioned (perhaps our favorite cocktail.) We recommend using a rich añejo like Casa Noble’s. It’s sweet, spicy and complex with notes that pair well with mole bitters and orange.

Ingredients:

  • 2 1/2oz Casa Noble Añejo Tequila
  • 4 Good dashes of mole bitters
  • 1- 2 dashes of simple syrup
  • Orange peel

Directions:

Muddle orange peel and simple syrup in the bottom of an old fashioned glass, pour in a tequila and bitters. Add a large ice cube and stir gently.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.