Fitness

Latest in Fitness

Philip Reuer, the Marine Corps Community Services (MCCS) High Intensity-Tactical Training workout (HITT) coordinator for Camp Courtney IronWorks gym, instructs U.S. Marines and SOFA status civilians on proper stretching during a HITT class at Camp Courtney, Okinawa, Japan, Jan. 26, 2021. Reuer leads HITT classes on Mondays and Thursdays at the IronWorks gym, teaching Marines, Sailors and SOFA status personnel how to properly workout. At each HITT class Reuer tailors workouts to each person so they can learn how to strengthen their bodies no matter what level they are at. (U.S. Marine Corps photo by Cpl. Francesca Landis)

Mighty MilSpouse

Installation fitness programs you might not know about Installation fitness programs you might not know about

By Jessica Evans

Capt. Zachary Johnson performs weighted back squats for his circuit workout during the MacDonald Hero Workout event at Iron Empire gym in Dover, N.H., Nov. 10, 2015. Iron Empire hosted a community workout in honor Lance Cpl. MacDonald, a Marine who lost his life in Iraq in 2003, or whomever the participants individually wanted to honor. Johnson is the executive officer of Recruiting Station Portsmouth, N.H.

Mighty MilSpouse

7 military discounts for your fitness journey 7 military discounts for your fitness journey

This soldier created SickFit apparel and socks to outlast the toughest rucks

This soldier created SickFit apparel and socks to outlast the toughest rucks This soldier created SickFit apparel and socks to outlast the toughest rucks

By Jessica Manfre

Troops sleeping on an aircraft.

This is how much sleep you should be getting before a mission This is how much sleep you should be getting before a mission

By Tim Kirkpatrick

marines know what is a good reason to get moving as they hike through the woods.

Get off your tail and get moving, oorah style Get off your tail and get moving, oorah style

By Uncle Walkie

Ineffective treatments for low back pain might actually make the pain (and treatment) worse

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Ineffective treatments for low back pain might actually make the pain (and treatment) worse Ineffective treatments for low back pain might actually make the pain (and treatment) worse

The Army changed its infamous body composition ‘tape test’ The Army changed its infamous body composition ‘tape test’

By Miguel Ortiz

don't pull a muscle, warm up first

Here’s what happens to the body when you pull a muscle Here’s what happens to the body when you pull a muscle

By Tim Kirkpatrick

marine corps knife fight training

Watch this WWII Marine training video before your next club or knife fight Watch this WWII Marine training video before your next club or knife fight

4 things troops should consider before buying at-home exercise equipment

4 things troops should consider before buying at-home exercise equipment 4 things troops should consider before buying at-home exercise equipment

veterans hearing loss

How veterans can cope with hearing loss How veterans can cope with hearing loss

4 ways to make ‘planking’ easier

4 ways to make ‘planking’ easier 4 ways to make ‘planking’ easier

By Tim Kirkpatrick

exercise routine

Can you handle this 7-minute exercise routine? Can you handle this 7-minute exercise routine?

By Tim Kirkpatrick

New Year’s resolution program at San Clemente

New Year’s resolutions to channel your inner Special Operator New Year’s resolutions to channel your inner Special Operator

5 reasons why paracord is one of the most useful items in supply

5 reasons why paracord is one of the most useful items in supply 5 reasons why paracord is one of the most useful items in supply

By Eric Milzarski

5 incredible facts about the real Operation Christmas Drop

5 incredible facts about the real Operation Christmas Drop 5 incredible facts about the real Operation Christmas Drop

By Miguel Ortiz

How to actually use that back extension machine

How to actually use that back extension machine How to actually use that back extension machine

By Michael Gregory

5 methods to get that bicep vein popping out of your arm

5 methods to get that bicep vein popping out of your arm 5 methods to get that bicep vein popping out of your arm

By Michael Gregory

5 cable exercises that will add bulk up your arms

5 cable exercises that will add bulk up your arms 5 cable exercises that will add bulk up your arms

By Tim Kirkpatrick

3 training basics every soldier needs to remember

3 training basics every soldier needs to remember 3 training basics every soldier needs to remember

By Michael Gregory