Fitness

PT standards, workout programs, nutrition, and training advice for service members and veterans.

Latest in Fitness

An all gain, no pain infantry-ready workout, from beginner to advanced

By Adam Gramegna

Teddy Roosevelt is the reason for military PT tests

By Blake Stilwell

A master fitness trainer’s guide to getting in military shape for 2026

By Adam Gramegna

10 great gift ideas for the fitness fanatic

Installation fitness programs you might not know about

By Jessica Evans

6 tips from a Marine infantryman to prepare yourself for boot camp

Why martial arts are still important to the military

By Vegim Krelani

5 tips for mental toughness from a grunt

By Uncle Walkie

The Army changed its infamous body composition ‘tape test’

By Miguel Ortiz

Here’s what happens to the body when you pull a muscle

By Tim Kirkpatrick

6 of the most common infantry training injuries

By Tim Kirkpatrick

Why the Marine Corps is unapologetically obsessed with pull-ups

Sun’s out, guns out! Here are the military cadences you need to get in shape

By Jessica Evans

3 reasons why yelling cadences will get you through a tough workout

By Tim Kirkpatrick

4 ways to make ‘planking’ easier

By Tim Kirkpatrick

Can you handle this 7-minute exercise routine?

By Tim Kirkpatrick

6 stupid simple steps to achieving stronger pull-ups

What type of exercise burns the most fat?

By Michael Gregory

5 things you should know about Marine Corps Martial Arts Program

How to actually use that back extension machine

By Michael Gregory