With the heralding in of the new ACFT, it only makes sense that there should be an app to go along with it. Enter Grunt Fit, a subsidiary of the veteran-run apparel company, Grunt Style. It’s not even on the market yet, and already Grunt Fit is making lots of ways. That’s because of two reasons.
First, Grunt Fit was created based on the real-life successes of personal trainers. That means that the eating plans and workout programs are designed by people who know that they’re going to work. There’s no guessing whether or not an eating plan will help you reach your goals or how many reps you should be doing to gain mass. The people behind Grunt Fit have already helped countless people answer those questions and more.
Secondly, the level of customization that’s available on the app is second to none. It’s so much better than other fitness apps on the market because of how personalized you can make your plans.
Grunt Fit’s mission is to help users achieve their fitness goals by offering customizable fitness and nutrition plans. This free program has a very easy to understand user interface, making it incredibly personalized, and is based on the science of personal trainers.
The app was designed by veterans, but it can be used by people of all fitness levels. After downloading the app, the user is prompted to answer several questions that help determine their current fitness level and long-term goals. Then, the app creates a customized workout and nutrition plan based on those responses.
Did we mention this is a free app?
Not only does it differ in that regard, but it also separates itself from the herd because it eliminates the guesswork of trying to understand what eating style will help you reach your goals. It tells users precisely what foods to eat, what exercises to include to help achieve optimal performance levels.
The other central standout of Grunt Fit is that because it’s so direct and easy to follow, there’s less chance that you’re going to make a mistake following one of the plans. In a statement to Military.com, Tiffany Allen-Hampton, Army veteran and Grunt Fit president, said that the app is designed to help people prepare for the rest of their lives. The app was designed with accountability in mind, much like how military units are structured.
The app will tell a user what they need to do to be successful, but it’s up to the user to make that happen. To encourage participation and follow-through, the app offers users opportunities to earn badges and share success stories on social media. They can even earn discounts on apparel from Grunt Style.
The Army recently released an app designed to help users personalize workouts and calculate potential scores on the new Army Combat Fitness Test. The Physical Readiness Training app is free, offers a selection of exercises, and creates customized PT programs for users. The app guides users through videos led by drill sergeants and might just cut down on the risk of injuries of users performing new exercises. The app also allows service members to create workouts based on having access to minimal equipment. One neat feature of the Army’s app is that it will enable a user to create workouts based on deficiencies. Since the new ACFT is full of exercises that many soldiers might not perform on a daily basis, this is a great feature. Specific programs are available to help soldiers work toward top scores in each of the ACFT’s events.
But the Army’s app doesn’t offer any nutritional advice or meal prep options, so it falls short of creating a holistic approach to functional fitness. Of course, the Army's app doesn't offer chances to earn badges or get discounts on apparel, but maybe one day.
Eliminate the guesswork of both your workouts and your fitness when you use Grunt Fitness. Expected to be out sometime this fall, Grunt Fit might just be what helps keep you motivated through the winter to keep on pushing hard through your workouts.