7 military fitness tricks for working out without a lot of fancy gear - We Are The Mighty
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7 military fitness tricks for working out without a lot of fancy gear

When service members go to basic, all the people who weren’t fitness addicts or athletes are excited about how fit they can get in just a couple of months of training. But, it’s not like the training cadre had magic wands. They made the recruits work for those muscles.


Some veterans forget these lessons and a lot of civilians buy into the fitness industry’s hype about gym memberships, diet shakes, and magic pills. But vets, think back to basic and to active duty. Did you platoon sergeant bring you smoothies in the morning? No, they just instilled these 7 lessons in you:

1. Set goals and increase them as you get stronger

7 military fitness tricks for working out without a lot of fancy gear
Photo: US Marine Corps Cpl. Octavia Davis

The military loves the cliche of “crawl, walk, run.” While literally crawling may be a bit of a slow start to a workout program, it is good to start low and build up. Veterans who have let their standards slide shouldn’t jump straight into the hard stuff.

Try making two lists. The first is aspirational, everything you want to be able to do or do again one day. Run five miles without walking, do 100 pushups in two minutes, whatever. Then list everything you’re pretty sure you could do right now. Jog 0.5 miles, 5 pushups, whatever. Finally, start setting weekly goals to get from the second list to the first list. You can adjust these later if need be.

The second list, what you can do right now, is “crawling,” the in-between goals are “walking,” and “running” is when you tear up the aspirational list and make a whole new set of milestones to go after.

2. Anything is a weight

7 military fitness tricks for working out without a lot of fancy gear
MRE boxes and water jugs will provide resistance. Promise. Photo: U.S. Marine Corps Sgt. Jonathan Wright

Soldiers and Marines conduct ruck marches with packs weighed down by actual gear. They practice buddy carries by carrying their actual buddy. And, they often use sand bags or water jugs for resistance during squats and lunges.

Similarly, you shouldn’t feel limited at home by a lack of special equipment or gym membership. Load a backpack with dense objects for a more strenuous run. Do curls with a toolkit or light luggage. Complete squats or lunges with a gallon of water or another object in each hand.

3. Make a course

7 military fitness tricks for working out without a lot of fancy gear
Photo: US Navy Mass Communication Specialist 2nd Class Tony D. Curtis

During PT runs, the instructor may designate specific points the formation has to sprint to or a distance they have to lunge across instead of run. While it’s easiest to do this at an athletic field where yard markers or bases can be used as reference points, it’s easily done anywhere.

Try sprinting past a set number of telephone poles before jogging past twice as many, then repeat the process 9 more times. Or alternate between lunging and jogging, changing exercises every time you pass a mailbox.

4. Change up your movements

7 military fitness tricks for working out without a lot of fancy gear
Photo: US Army Capt. Lisa Browne Banic

The Army has about 9 different versions of crawling (low crawl, high crawl, bear crawl, gator crawl, etc.), a dozen variations on walking (range walk, crab walk, ruck marching, etc.) and a few unique ways to run. Each of these changes works different muscles in different ways and the novelty helps break up the monotony.

Try the same thing with your workouts. Don’t just go for a jog every day. Do a five-mile run one day, sprints another, and alternate between lunges and jogging on another. Change gator crawls in for pushups some days or try calisthenics on your normal core workout day.

5. Workout with a buddy

7 military fitness tricks for working out without a lot of fancy gear
Workout with a buddy, but don’t actually carry them unless you are taking turns. Photo: U.S. Navy Mass Communication Specialist 2nd Class Michelle Kapica

Troops may go on a run or hit the gym every once in a while on their own, but they’re usually there with others dudes from the squad or platoon. And every morning they work out as a unit, running in formation or doing muscle failure exercises and calisthenics as a group.

So pick a buddy with similar goals and get to work with them. It’ll help you stay accountable (more on that later) and will make it something to look forward to, not just a dreaded task.

6. Do actual, physical work (or fake it, if there’s no work to do)

7 military fitness tricks for working out without a lot of fancy gear
Photo: U.S. Air National Guard Staff Sgt. Christopher S. Muncy

Service members spend at least 30 percent of their time just packing and unpacking connexes or inventorying gear. While many soldiers think this is a horrible waste of time, it’s actually a secret program to make troops super strong.

Moving furniture yourself, working in the yard, or even taking the stairs can help you incorporate exercise during the day. If you don’t have any work to do or stairs to climb, you can incorporate a little “fake” work. Dig holes and fill them back in, chop wood, or just re-organize your room or bookshelves.

7. Use accountability and consequences, not just discipline

7 military fitness tricks for working out without a lot of fancy gear
They don’t have to attack you or yell like a drill sergeant, but finding someone who will help make sure you work out is a good thing. Photo: US Army Staff Sgt. Terrance Rhodes

Look, no one who isn’t a fitness addict wants to spend all their time in the gym and be super diligent about dieting. Even in the military, a lot of people would love pizza, beer, and sleeping-in as opposed to hard work and dieting. But the military has NCOs who will destroy people who skip formation because even disciplined people can give in when other priorities create conflicts.

So, figure out a way to hold yourself accountable. The workout buddy discussed above is a good start, and there are apps where you can earn money for going to the gym but lose money for missing it. Adding calendar notifications to your phone or having a friend who will shame you a little can also work.

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4 insane things service members can do to stay awake

Not all deployments are created equal. Some troops primarily work at a desk performing critical operational tasks, while others are out and about undertaking various missions in the bush. Regardless, both schedules usually consist of long hours and a heavy workload which can run anybody down.


No matter the nature of the mission, staying in the fight and being alert is the key for any personnel deployed.

7 military fitness tricks for working out without a lot of fancy gear
Cpl Daniel, a fire team leader, 1st Squad, 2nd Platoon, Alpha Company, 1st Battalion, 8th Marines, posts security while members of the Afghan Narcotics Interdiction Unit search a compound during Operation Speargun in Urmuz, Afghanistan.

So if you’re worried about falling asleep when you need to be at your best, check out these simple tricks of the trade to stay awake whole on deployment.


1. Bangin energy drinks

May seem obvious to the average population that drinking a Redbull or pounding a Monster will get their minds firing on all cylinders. But in most cases, deployed troops just don’t sip a single energy drink — they take it to a whole new level by chugging multiple cans of the all mighty Rip-it.

Splashing water on your face works well too — but that’s no fun.

2. Coffee lip

One ration the military never seems to ever run off of is coffee.

When you’re occupying a patrol base or sitting in a fighting hole, coffee machines will be scarce. So instead of filtering water through the grounds, pack a solid pinch of instant coffee from the ole handy dandy MREs into your lip. It tastes like sh*t, but it can help you keep shuteye at bay.

3. “Spicy eyes”

This doesn’t refer to “the look” that civilian reporter who came by the FOB to interview the colonel gave everyone. It means sprinkling a small amount of Tabasco sauce onto your finger and rubbing the contents under your eyes. Spicy!

If it burns a little and wakes you back up, you’re doing it right.

4. Pain

There’s nothing worse than drifting off while on post.

In fact, if you get caught sleeping, that’s a crucial offense. The human body has a natural way of rejuvenating itself by excreting adrenaline into the blood stream. You can accomplish this by pinching yourself, or if that doesn’t work, delivering a light love tap across your cheek.

It might seem a bit extreme, but it could also save your life and the lives of your comrades.

Can you think of any others? Comment below.


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6 differences between the Air Force F-16 and the Navy’s F-18

The F-16 Fighting Falcon and the F/A-18 Hornet are both “lightweight” fighters. Each was intended to complement a larger, heavier fighter (the F-15 for the F-16, the F-14 for the F/A-18). But they also have some big differences. Let’s look over some of them:


1. The number of engines

The F-16 has one engine – the F/A-18 has two. This is largely due to their differing operational environments. The F-16 operates from land bases, while the F/A-18 operates primarily from carriers.

Of course, this also bears a lot on survivability. If an F-16 loses an engine, the pilot’s gotta grab the loud handle. An F/A-18, on the other hand, can limp back to the carrier.

7 military fitness tricks for working out without a lot of fancy gear

2. Operating from a carrier

The F-16 is tied to land bases – its landing gear cannot handle the shock of hitting a carrier deck. On the other hand, the F/A-18 can readily shift between a carrier operation and flying from land bases.

7 military fitness tricks for working out without a lot of fancy gear
A U.S. Air Force F-16 Fighting Falcon assigned to the 18th Aggressor Squadron at Eielson Air Force Base, Alaska, May 4, 2016, takes off from the base during RED FLAG-Alaska (RF-A) 16-1. Aggressor pilots are trained to act as opposing forces in exercises like RF-A to better prepare U.S. and allied forces for aerial combat. (U.S. Air Force photo by Staff Sgt. Joshua Turner)

3. Initial weapons suite

Did you know the F-16 originally didn’t have any radar-guided missiles? Aviation historian Joe Baugher notes that early A/B versions (Blocks 1, 5, 10, and 15) didn’t have the ability to fire the AIM-120 AMRAAM or AIM-7 Sparrow. The Block 15 ADF was the first version to carry a radar guided missile, the AIM-7.

The F/A-18, though, could carry radar-guided missiles from day one. This was because while the F/A-18 was replacing an attack plane, it was also intended to help defend the carrier.

7 military fitness tricks for working out without a lot of fancy gear
An AIM-120 AMRAAM being loaded onto an F-16CJ. | US Air Force

4. Pure speed

The F-16 has a top speed of Mach 2.0. The F/A-18 can only reach Mach 1.8. Still, these planes are both very fast when they need to be. But in a pure drag race, the F-16 will win – and by a decent margin.

7 military fitness tricks for working out without a lot of fancy gear
U.S. Air Force photo/Staff Sgt. Christopher Ruano

5. How they refuel

The F/A-18 uses a probe to latch into a drogue. The good news is that it can use just about anyone’s tankers – even USAF tankers, which are modified to carry drogues in addition to their booms.

The F-16s in the United States Air Force inventory, though, have a receptacle for the boom from a KC-135, KC-10, or KC-46 to plug into. Part of this is because the Air Force also has to refuel big bombers and cargo planes that need a lot of fuel quickly – and the boom can do just that.

7 military fitness tricks for working out without a lot of fancy gear
Image: Joe Stephens/Youtube Screen grab

6. Movie career

The F-16 has a clear edge in this one. In the movie “Iron Eagle,” the F-16 is arguably the star alongside Louis Gossett, Jr. (Chappy Sinclair) and Jason Gedrick (Doug Masters). The F/A-18 played a role in “Independence Day,” but it wasn’t quite the star the F-16 was in Iron Eagle.

So, what other differences can you think of between these two planes?
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The 5 biggest stories around the military right now (July 30 edition)

Here’s the current stuff you need to know about:


Now: 4 of the weirdest things the Nazis ever did

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Army veteran and comic favorite of Mercury astronauts Bill Dana dies at 92

Comedy writer and performer Bill Dana, who won stardom in the 1950s and ’60s with his character Jose Jimenez, has died.


Dana died June 15th at his home in Nashville, Tennessee, according to Emerson College, his alma mater. He was 92.

Dana served as an Army infantryman during World War II and earned the Bronze Star.

Early in his career, Dana wrote jokes for Don Adams and Steve Allen, on whose show he served as head writer. It was for a sketch on “The Steve Allen Show” that Dana created Jose Jimenez, which eventually led to his own NBC sitcom, “The Bill Dana Show,” which aired from 1963-1965.

7 military fitness tricks for working out without a lot of fancy gear
Bill Dana as his famous character, Jose Jimenez (left). Photo from Wikimedia Commons.

The character’s shy, Spanish-accented introduction, “My name … Jose … Jimenez,” became a national catchphrase.

Dana became a favorite of NASA’s Mercury astronauts, eventually being named as the honorary 8th member of the first team of Americans in space.

Dana recorded eight best-selling comedy albums, and made many TV appearances while continuing behind the scenes as a comedy writer.

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The Navy once delivered mail for the Post Office — via missile

The Cold War was an interesting time for America. Any idea which gave the U.S. an edge over the Soviet Union, real or perceived, tangible or psychological, was considered a viable field of study. This spirit of innovation as many benefits as it did questionable plans. For example, as the the U.S. planned to put a man on the moon, the U.S. had been planning to nuke the moon for at least a decade. The biggest outcome of the crazy innovation of the Cold War has to be “I can’t believe they tried something so crazy” stories on the Internet, like the one you’re currently reading.


In 1959, the Navy submarine Barbero had a Post Office branch onboard. Before leaving Norfolk, the office took on 3,000 postal covers (envelopes with special stamps, all cancelled, designed especially to be collectors items) addressed to government figures, among them President Dwight D. Eisenhower.

The Barbero was also loaded with a special Regulus cruise missile. Its nuclear warhead was removed and replaced with two post office mail containers. The target was the Naval Auxiliary Air Station at Mayport. 22 minutes after launch, the Regulus hit its target.

7 military fitness tricks for working out without a lot of fancy gear
Not the Barbero, but that’s what it would look like.

Excited and overly optimistic Postmaster General Arthur E. Summerfield declared the delivery was “of historic significance to the peoples of the entire world. This peacetime employment of a guided missile for the important and practical purpose of carrying mail is the first known official use of missiles by any Post Office Department of any nation… before man reaches the moon, mail will be delivered within hours from New York to California, to Britain, to India or Australia by guided missiles. We stand on the threshold of rocket mail.”

We weren’t really, but isn’t it great to have a Postmaster General who is that excited about delivering the mail in a timely way?

7 military fitness tricks for working out without a lot of fancy gear

By this time, air mail allowed for mail to cross the ocean in a day, so the need for such high speed, costly, and non-reusable delivery services were not really destined for widespread use. In a nod to the idea of missile mail, Rocket Mail — one of the earliest major free email services on the Internet — before being acquired by Yahoo! in 1997.

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This is why Poland wants those Patriot anti-air missiles

Designed to blast aircraft, missiles and even drones out of the skies with deadly precision, the American-made MIM-104 Patriot missile system has been sought after by a number of countries over the last 30 years to defend their sovereign territories from threats in the air.


After expressing interest in the Patriot system for years, and failing to develop a suitably-priced medium/long range air defense missile of its own, Poland will finally get its hands on a group of eight Patriot batteries pending the signing of a deal worth billions of dollars with the United States.

Poland, a former satellite republic under the Soviet Union’s scope of influence, was previously armed almost entirely with Soviet-built hardware, including 1960s-era SA-5 Gammon surface-to-air missiles. However, in the years since the fall of the USSR, most of what was once the best Eastern Bloc military technology on the market has become almost entirely obsolete.

With the Eastern European nation formally joining NATO in the 1990s, and with a plethora of aged and below-standard military equipment in the country’s possession, Poland has begun the process of pushing its armed forces through a gradual yet massive overhaul that will see it retain a degree of relevancy against potential aggressors, especially Russia.

7 military fitness tricks for working out without a lot of fancy gear
A Patriot missile test launch using the PAC-3 surface-to-air missile (Photo US Army)

At the top of the country’s wishlist is a new advanced missile defense system with the ability to deal with aerial threats in a quick and effective manner. With Russian military activity ramping up near its borders, the recent forceful annexation of the Crimea, and a general distrust for all things Russian anyways, Poland has not so subtly let the U.S. know it wants the air defense umbrella the Patriot can provide.

In 2015, Polish defense officials announced their intent to work with Raytheon, the creator and manufacturer of the Patriot, to buy eight missile batteries with a percentage of the system’s components built in Poland. But the deal, projected at $7 billion at the time, didn’t really materialize until earlier this week during a state visit by President Donald Trump.

That’s when Polish officials confirmed their country’s armed forces would begin receiving the Patriots it wanted for a little under $8 billion.

Currently, 14 countries including the United States operate the Patriot system, with a number of them having actually deployed the missile in combat situations against hostile aircraft, missiles and drones. Poland will be the 15th such country pending the signing of this multi-billion dollar deal.

7 military fitness tricks for working out without a lot of fancy gear
Marines examine a Patriot battery aboard MCAS Futenma, Japan (Photo US Marine Corps)

The Patriot, originally designed in the early 1980s, received its combat baptism during the Persian Gulf War, engaging and destroying Iraqi Scud missiles with chemical warheads aimed at Israeli cities. In more recent history, the system has seen action in Iraq during the 2003 invasion, and in Saudi Arabia and Israel to ward off missile and drone attacks.

The Patriot achieved its first aircraft kill in 2014 in Israeli service after downing a Syrian Su-24 Fencer which penetrated protected airspace.

Among Poland’s other military modernization aims are the procurement of submarine-launched cruise missiles, UH-60 Black Hawk utility helicopters, and the construction of a series of watchtowers and observation posts on its border with the Kaliningrad Oblast region to keep an eye on any nearby Russian military activity.

Additionally, the country has discussed buying more F-16 Fighting Falcons and possibly brand new F-35A Lightning II stealth fighters for its air force.

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15 things troops should understand when transitioning to civilian life

Transitioning from the military is hard. Habits and disciplines established over years of service are supposed to fall away as you drive off base. Here are the biggest things you’ll have to deal with when becoming a civilian.


1. No safety briefs

7 military fitness tricks for working out without a lot of fancy gear

Literally none. Everyone just expects you to remember to not drink and drive, to use protection while doin’ it, and to practice weapons safety. To help ease the transition, record your last safety brief from your unit commander and set it as an alarm on your phone. Set the alarm for every Friday at 1700.

2. Learning that ten minutes early is early

Yes, your platoon sergeant has told you for years that ten minutes early is late, but it’s actually ten minutes early because that’s how words work.

Most civilians will aim to be “on time,” which is anything up to the scheduled meeting time.

3. Having to keep track of a.m. and p.m.

7 military fitness tricks for working out without a lot of fancy gear

Speaking of 1700, after you leave the military you will notice that 1700 hours isn’t a thing. It’s called “5 p.m.” This is completely separate from 0500 which is called “5 a.m.” If you find yourself having trouble, check out this helpful book. Books are like field manuals but there are more types. They’re also similar to magazines (the paper kind).

4. Learning the language

7 military fitness tricks for working out without a lot of fancy gear

Yes, “magazines” can also refer to devices that store “rounds” for your “weapons.” Your new civilian friends will call these things “clips,” “bullets,” and “guns.” They don’t care what you call them. In the civilian world, military vocabulary falls under the category of “trivia.”

5. Crossing streets without guards

7 military fitness tricks for working out without a lot of fancy gear

In the civilian world, you will most likely run on your own without supervision or a cadence caller. You can choose to wear headphones to keep your motivation and pace up, but remember that no one will be stopping cars at intersections for you. The trick is to identify the sidewalks and run on them when possible. When you must cross a street, look left, right, and then left again. Only cross if no vehicles are approaching your route.

6. Avoiding danger without a reflective belt

7 military fitness tricks for working out without a lot of fancy gear
Photo: Youtube.com

Compounding this problem will be the fact that you won’t be wearing a reflective belt. In theory, you should still be fully visible, but it turns out that civilian drivers are about as stupid as military drivers. Stick to the “left, right, and then left again” thing described above. Or you could just start moving through the world in human hamster balls.

7. Defining your personal value without PT scores or military evaluation records

7 military fitness tricks for working out without a lot of fancy gear

You will not have a records brief listing all your rewards and accolades, and you will have to determine your personal value without these aids.

If you find yourself unable to decide if you’re a good person without this help, go ahead and assume you’re not. Then, start putting any awards or certificates you earn, along with any really good drawings you do, up on your parents’ fridge. The fridge can serve as a pseudo-records brief.

8. Trading badges, ribbons, and medals for a single lapel pin

7 military fitness tricks for working out without a lot of fancy gear

Not only will you not have a piece of paper stating your accomplishments, you won’t be able to wear them on your shirts anymore either. This is especially tough for soldiers who are used to wearing their badges and patches year round.

You can wear a lapel pin, but that’s only good for bragging about one thing at a time. If you need to brag about graduating basic while also making sure people know you were a marksman, you’ll have to put stickers on your car.

9. Figuring out who you can yell at when no one wears ranks

Like the sudden absence of awards, there will be no ranks in the civilian world. But, if you work in a company, some people are still more powerful than you.

What can you do? If just treating everyone with respect is out of the question, grab a copy of your company’s personnel list and make flash cards for yourself. The CEO is like a general, your district manager equals a battalion commander, and the head custodian is essentially your squad sergeant. You can only yell at people who don’t outrank you.

10. Choosing your own outfits

7 military fitness tricks for working out without a lot of fancy gear

Notice how all those people who aren’t wearing ranks are wearing different clothes from each other? Don’t worry! You don’t have to match any of their outfits, and no platoon sergeant is about to yell at everyone.

See, in the civilian world there are no uniforms, so you pick your own clothes to wear. Cargo pants and shirts are a good starting point when you first get out. You’ll get these at stores rather than exchanges. If the first store doesn’t have anything you like, don’t worry. Where bases only have a couple of different stores with the same tired inventory, civilians live in cities with tons of different shops all selling different merchandise.

11. Speaking without acronyms

FYSA, the DoD isn’t the only AO where acronyms are prevalent, but civilians still think you’re weird when you string together a sentence of alphabet soup. Go ahead and plan on stating entire words when speaking to civilians.

If you need to, use lozenges and honey to soothe your throat during the transition.

12. Speaking without cussing

Even more important than not using acronyms is not cussing. Most people find it harsh in the civilian world, especially if you’re around children at all. Avoid other colorful language as well, such as “BLOOD! BLOOD! BLOOD MAKES THE GREEN GRASS GROW!” and “KILL!” Click here for a more complete list.

13. Pointing instead of knife-handing

7 military fitness tricks for working out without a lot of fancy gear
Photo: Marine Corps

Knife hands have been disappearing from the armed forces and even the Marine Corps seems to be cutting back. If that bothers you, hold on to your butts. Civilians don’t even know what the knife hand is! And using it would be a major mistake.

When you want to knife hand to point out an object, civilians use a finger instead or even a verbal description of where someone should look. Where a knife hand would be used to emphasize a point or establish displeasure, civilians rely on tone of voice or a sternly worded note.

14. First names

7 military fitness tricks for working out without a lot of fancy gear

That’s right, instead of ranks or last names, civilians use first names. You’ll be expected to as well unless you’re a doctor.

But we both know you’re not.

15. What to do with all your moto

7 military fitness tricks for working out without a lot of fancy gear

In the military, you could throw on a gas mask and some armor for a 10-mile run when you were over-moto, but in the civilian world that ends with you dodging Taser shots from nervous cops. You can still go running or head to the range, but you’ll probably just deaden the moto with reality T.V. like everyone else.

NOW: This Army vet uses Tumblr to show civilians the realities of war

WATCH: These veterans transitioned to unique jobs after the military

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The 5 most legendary American battleships ever

Battleships were floating fortresses, capable of both dishing out and taking a lot of punishment.


America got her first true battleship in 1895 and decommissioned the last one in 1992.

Here are 5 among them that earned legendary reputations during that period:

1. The USS Texas “avenged” its sister, the USS Maine.

7 military fitness tricks for working out without a lot of fancy gear
The USS Texas. Photo: Public Domain via Wikipedia

America got its first proper battleship in 1895 with the commissioning of the USS Texas. Texas entered the fleet just ahead of the USS Maine. When the Maine was lost in Havana Harbor on Feb. 15, 1898 to an explosion of unknown origin and America declared war on Spain, the Texas was one of the ships sent against Spanish possessions in the Atlantic.

Texas and another ship destroyed the Spanish fort at Cayo del Tore in a mere 75 minutes. Later, Spanish ships attempted to run the American blockade and the Texas attacked four of them simultaneously, heavily damaging each and forcing them to run aground. She then assisted in the destruction of the rest of the Spanish fleet, helping to force the end of the war.

2. USS Alabama fought in both the Atlantic and Pacific with distinction.

7 military fitness tricks for working out without a lot of fancy gear
The Alabama is now a museum in it’s namesake state. Photo: Wikipedia/Tigerplish via CC BY-SA 3.0

The USS Alabama completed its shakedown in Jan. 1943 before being sent to escort merchantmen past Nazi submarine patrols and across the Atlantic to Britain and Russia. Soon after, she was sent to Norway lure out the Tirpitz and to support a feint that distracted the Germans from the invasion of Sicily.

In the middle of 1943, Alabama was sent to the Pacific via America for repairs. In the Pacific, the ship assisted in the assaults on a number of islands including Tarawa, the Marshall Islands, and the Japanese-held Philippines. It also protected carriers from enemy planes and bombarded the Japanese home island of Honshu before the Japanese surrender.

3. USS Iowa saw combat in World War II, Korea, and the Persian Gulf war.

7 military fitness tricks for working out without a lot of fancy gear
The Iowa fires all of its guns during a 1984 firepower demonstration. Photo: US Navy PH1 Jeff Hilton

The USS Iowa entered World War II in Aug. 1943, operating in the Atlantic and carrying President Franklin D. Roosevelt to North Africa. Iowa later headed to the Pacific where she assisted in a number of landings and helped the Alabama shell Honshu, the island that Tokyo sits on.

Iowa was reactivated for the Korean War and then the Persian Gulf War. During the Gulf War, the Iowa carried a number of Tomahawk and Harpoon missiles and escorted Kuwaiti oil tankers to international waters.

4. USS New Jersey was the most decorated battleship in U.S. history.

7 military fitness tricks for working out without a lot of fancy gear
The USS New Jersey with all guns blazing. Photo: US Navy

The USS New Jersey first served in World War II, striking targets across the Pacific. She went into reserve status after the War but was called back up to pound positions in Korea. The New Jersey was placed on reserve status in 1957 but returned to active service in 1968, providing artillery support to forces in the Vietnam War.

After another period of deactivation, the Jersey was upgraded in 1982 with cruise missiles and supported American operations in the Lebanese War from 1983-1984. Over decades of service the USS New Jersey was awarded with 19 battle stars.

5. Mighty Mo’ hosted the Japanese surrender ceremony and was America’s last battleship.

7 military fitness tricks for working out without a lot of fancy gear
USS Missouri engages a target during naval exercises. Photo: US Navy PH1 Terry Cosgrove

The USS Missouri was the last American battleship to be commissioned and the last one to be decommissioned, serving from 1944 to 1992. Mighty Mo’ bombarded Japanese positions at Iwo Jima, Okinawa, and the Japanese mainland. As the flagship of the 3rd Fleet in 1945, the ship played host to the Japanese surrender ceremony that marked the end of World War II.

In her later years of service, Mo’ attacked enemy positions in the Korean War and was part of the fake landing of amphibious forces on the Iraqi coast in Desert Storm. After its final decommissioning in 1992, the USS Missouri was converted into the Battleship Missouri Memorial in Pearl Harbor, Hawaii.

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13 Tell-Tale Signs You’re A Paratrooper

The maroon beret on your truck dash and the airborne wings tattooed to your chest are pretty good indicators that you’re a paratrooper. Still, if you want more proof, just check yourself for these common symptoms of airborne.


Also Read: 13 Signs You’re An Infantryman

1. You consider any day that you get to exit an aircraft a good day.

2. You’re always prepared to deploy.

3. You believe jumping is a group activity.

4. You don’t think it’s fast unless it can be anywhere in the world in 18 hours.

5. A lot can happen before you get excited.

6. If you walk away, you figure it went pretty well.

7. You buddy rig.

8. You’re pretty obsessed with your fitness.

9. When someone messes up, you assume they’re a NAP, or “Not A Paratrooper”.

10. You “double time.” Every. Damn. Morning.

11. And every run starts with that cadence, “C-130 flying over division!”

12. You honestly believe you’ll meet a woman with a “Jumpers, hit it!” tattoo.

13. You won’t stop talking about airborne.

NOW: These Are The Best Pictures From The Military This Week

OR: The 7 Thoughts That Go Through Your Head When You Can’t Find Your Rifle

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These ax murders along the DMZ almost started another Korean War

It must have seemed like a relatively harmless work detail, in the way that any detail in the world’s most heavily armed border area can be harmless. When Captain Arthur Bonifas and Lieutenant Mark Barrett reported for duty to chop down a tree in the Korean DMZ, they probably never thought they’d be hacked to death by North Korean soldiers.


The two officers were leading a South Korean work detail with a South Korean officer on August 18, 1976. A 100-foot tall poplar tree blocked the view between the U.N. observation post and U.N. Command Post No. 3. North Korean soldiers were known to drag unsuspecting U.N. personnel across the North-South Korean border in this area. Bonifas himself once defused a tense situation at CP No. 3, after several Americans were held at gunpoint by Northern troops.

Bonifas was one of 19 people assigned to help take down the tree that afternoon. He led Lt. Barrett, the South Korean officer, five workers, and 11 enlisted personnel into the joint security area to trim the tree. They did not wear sidearms, as regulations restricted the number of armed people that could be in the area at one time. The workers brought axes to trim the tree.

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As soon as work began, 15 North Korean soldiers appeared, led by a Northern officer, Lt. Pak Chul, who was known for being confrontational. The North Koreans watch the crew work for roughly 15 minutes before demanding they stop because North Korean President Kim Il-Sung had supposedly planted the tree. Capt. Bonifas ordered the work to continue and then turned his back on the North Koreans.

That gesture set Lt. Pak “The Bulldog” Chul over the edge. He sent a runner to get 20 more North Korean soldiers, who came carrying clubs and crowbars in the bed of a truck. He then ordered his men to “kill the bastards.” The Communists picked up the axes dropped by the work party and beat Capt. Bonifas to death on the spot.

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Lt. Barrett jumped over a wall and fell into a ravine across the road. Everyone else was wounded. The U.N. Observation Post could not see where Barrett was but only that North Korean guards were taking turns going into the ravine with an axe. This continued for 90 minutes.

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A search team was dispatched. They found Barrett still alive but badly hacked with the axes. He died on the way to a hospital in Seoul.

The entire incident was recorded on film.

Kim Jong-Il, speaking at a conference of Non-Aligned Nations in Sri Lanka denounced the attack as North Korean troops defending themselves from U.S. aggression.

Around 10:45 a.m. today, the American imperialist aggressors sent in 14 hoodlums with axes into the Joint Security Area to cut the trees on their own accord, although such a work should be mutually consented beforehand. Four persons from our side went to the spot to warn them not to continue the work without our consent. Against our persuasion, they attacked our guards en masse and committed a serious provocative act of beating our men, wielding murderous weapons and depending on the fact that they outnumbered us. Our guards could not but resort to self-defense measures under the circumstances of this reckless provocation.

Meanwhile, U.S. troops went to DEFCON 3 as a military response was weighed by the Pentagon and South Korean President Park Chung-Hee.

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The repatriated American officers.

Instead of an assault, the U.S. launched Operation Paul Bunyan. Three days after the killing, 23 American and South Korean vehicles drove into the the Joint Security Area without alerting the North. They then dispatched 8 two-man teams of engineers with chainsaws to take out the tree. Two platoons of 30 men each came armed with clubs and were accompanied by South Korean Special Forces with axe handles.

The South Koreans had Claymore Mines strapped to their chests, detonators in hand, as they walked across the bridge of no return that separated the two countries. They yelled at the North Korean soldiers, daring the Northerners to cross the bridge and meet them in combat.

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Meanwhile, the massive show of force operation, also had 20 helicopters in the air in the area, as well as B-52 Stratofortress Bombers flying overhead. The bombers were accompanied by F-4 Phantom IIs, South Korean F-5s and F-86s, and a number of F-111 bombers. The USS Midway Task Force was also just offshore.

North Korea deployed 200 troops to meet the force of more than 800 the U.S. and South Korea fielded. The Northerners watched the allied forces vandalize their guard posts from some buses. They eventually filed out and set up fire positions, but by then the Americans were on their way out of the JSA.

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The tree was gone in 42 minutes.

While North Korean President Kim Il-Sung sent a message of regret over the incident, he never took responsibility. The ax used to kill Bonifas and Barrett is now in the North Korean Peace Museum.

In the South, the JSA’s advance camp was renamed Camp Bonifas for the fallen officer. General William Livsey, who commanded the 8th Army at the time, fashioned a “swagger stick” carved from the poplar tree’s wood. He passed it on to his successor.

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Marine Corps F-35s will go head-to-head with F-18s, F-22s, F-16s, and more at Red Flag

For the first time ever, six US Marine F-35s took part in Red Flag, a hyper realistic, three-week-long training exercise that takes place in the skies above Nellis Air Force Base, Nevada.


The fifth-generation jets will take part in aerial combat and close-air support drills, as well as mock war games against opposing forces as part of the exercise. Red Flag is scheduled to run from July 11 to July 29.

Red Flag represents an important test for the troubled jet, which has so far been a nightmarish project running behind and over budget. In previous simulations of combat against legacy platforms, the F-35 embarrassingly failed against F-16s.

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Pilots with Marine Fighter Attack Squadron 121 exit F-35B Lightning II’s after conducting training during exercise Red Flag 16-3 at Nellis Air Force Base, Nevada, July 20, 2016. | U.S. Lance Cpl. Harley Robinson

However, in more recent simulations, the improved F-35 simply dominated F-15s in dogfights.

The Marine pilots seem optimistic about the F-35s’ prospects in the simulated combat, and they are pleased with the work it has done so far.

“We’re really working on showcasing our surface-to-air capabilities,” Maj. Brendan Walsh, an F-35 pilot said in a Marine Corps press release. “The F-35 is integrating by doing various roles in air-to-air and air-to-ground training.”

“With the stealth capability, the biggest thing that this aircraft brings that the others do not is situational awareness,” Walsh said.

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Two U.S. Marine F-35B Lightning II Joint Strike Fighters complete vertical landings aboard the USS Wasp (LHD-1) during operational testing May 18, 2015. | U.S. Marine Corps photo by Lance Cpl. Remington Hall

“The sensor sweep capability that the F-35 brings to the fight, not only builds those pictures for me, but for the other platforms as well. We’re able to share our knowledge of the battle space with the rest of the participants in order to make everyone more effective.”

As with any warplane, the capability of the platform is directly tied to the skill of the pilot, and exercises like Red Flag provide unparalleled opportunities to train in realistic situations. This year, the F-35 will train with F-16s, F-22s, F-18s, B-52s and other current Air Force, Army, Marine, and Navy platforms.

Lt. Col. J.T. Bardo, the commanding officer of the Marine flight squadron taking part in Red Flag said of the F-35: “If I had to go into combat, I wouldn’t want to go into combat in any other airplane.”

Watch a video report on the F-35 at Red Flag below:

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US may have to consider firing on Iranian boats after latest attack

On Monday, Iranian-backed Houthi rebels off the coast of Yemen launched an attack on a Saudi Arabian naval vessel using suicide boats, or fast attack craft laden with explosives.


According to Fordham University maritime law professor and former US Navy Commander Lawrence Brennan, “this attack is likely to impact US naval operations and rules of engagement (ROE) in nearby waters.”

The year 2016 saw an unprecedented spike in the number of incidents at sea between the US Navy and fast-attack craft of the Iran’s Islamic Revolutionary Guard Corps (IRGC), at least one of which required the US Navy to open fire with warning shots.

Meanwhile, Iranian-backed Houthi rebels in Yemen had a blockbuster year in 2016, using an anti-ship missile to hit an Emirati naval vessel and then firing a salvo of missiles at US Navy ships in October.

Related: A Saudi frigate was targeted by Iran-backed rebels off the Yemeni coast

The US Navy successfully fended off the Houthi missile attack and retaliated by destroying three radar sites in Houthi-controlled Yemen. At the time, US officials and experts contacted by Business Insider concluded that Iran likely supplied the missiles to the Houthis.

But the latest attack on the Saudis may give the US Navy pause in the future.

In a questionable video released of the attack, people near the camera can be heard shouting slogans like “death to America,” “death to Israel,” and “death to Jews!” One Pentagon official told the Washington Examiner that the Houthis may have mistaken the Saudi ship they attacked for a US Navy ship, though another official denied it.

In any case, the US Navy frequently deals with Iranian fast-attack craft swarming its vessels and approaching very closely. In one case last year, Iranian fast-attack craft got within 300 yards of a US Navy vessel.

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Iranian fast-attack boats during a naval exercise in 2015. | Wikimedia photo by Sayyed Shahaboddin Vajedi

At the time, the US Navy responded by attempting to contact the Iranians, maneuvering evasively, blowing the horn, then finally firing warning shots.

But according to Brennan, the US may not allow hostile, unresponsive ships to get so close to Navy vessels after a force associated with Iran used suicide boats to kill two Saudi sailors.

“The overarching duty of self-defense mandates revision of the ROE to provide a sufficient ‘bubble’ to prevent the risk of a suicide attack, particularly from swarming boats,” said Brennan in an email to Business Insider.

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President Donald Trump has already signaled his intention to respond more forcefully.

“With Iran,” Trump said while campaigning in Florida, “when they circle our beautiful destroyers with their little boats, and they make gestures at our people that they shouldn’t be allowed to make, they will be shot out of the water.”