This NASA-inspired protein powder is here to save the world and your gains - We Are The Mighty
MIGHTY FIT

This NASA-inspired protein powder is here to save the world and your gains

Did anyone in your high school complain about gym rats and “show muscles”? Well, there’s not really any such thing as show muscles in the military. Every fiber can make you more lethal, whether it’s the biceps to curl a tank or artillery round that’s about to be thrown into the breech, or the hamstrings to make it through a long patrol.


Solar Foods makes the future of food look amazing

www.youtube.com

But think about how badly it will suck for the Space Force. They need to keep those muscles strong enough to beat Martians to death with hammers and wrenches on a moment’s notice, but they need to fuel those gains with freeze-dried foods while working out in low gravity.

Luckily, a Finnish company has created a process that would let them make protein powder from almost any planet’s atmosphere, and the Finns are scaling up the tech to sell guilt-free protein powder to all of us here on Terra Firma.

Solar Foods’ technique was originally pushed by NASA and is now supported by the European Space Agency. The basic idea is to pull carbon dioxide from the atmosphere, combine it with water as well as some additional nutrients, and turn it protein. The final product is a single-cell protein that can be used like traditional flour. It’s 50 percent protein, up to 10 percent fat, and up to 25 percent carbohydrates.

And, it’s carbon neutral. If there’s a chance you’ll be deployed to a desert in the next few years, be excited that your cooks could make about 4.25 pounds of Solein with a single 5-gallon jug of water. And there are essentially no land requirements, so it could be done even on small forward bases.

The entire process only needs a little infrastructure, some electricity, water, and carbon dioxide, so it could potentially be used at bases around the world or in space flight. (The European Space Agency specifically got involved in the hopes that the process could work en route to Mars.)

If you want to get your hands on this high-protein flour, you’ll have to wait till 2021 and, even then, hopefully, be stationed in Europe. That’s when and where the company plans to start its commercial launch with global access coming later in the year.

Articles

Here is what a war with Iran might look like

With tensions high in numerous hot spots around the world America is looking at the possibility of war with a number of rogue states. One of those states is Iran.


So just what would a war with Iran look like?

War with Iran would look vastly different than war with a state such as North Korea.

Related video:

Without an immediately adjacent staging area from which to launch an invasion American and its allies will have to build up forces in the region once a fight comes. This means that for the first time since World War II, American troops will have to invade a country from over the horizon.

The Fifth Fleet, based at NSA Bahrain, would have the initial task of fighting off Iranian naval forces. With Tehran’s limited power projection this would be the largest impediment to building up forces near Iran.

With the natural bottleneck at the Strait of Hormuz, this is likely where the Iranian’s would make their stand. Iran’s conventional navy has little means of dealing with the powerful American fleet. Bested by America before, they would likely suffer a second ignominious defeat.

The real naval threat comes from the Islamic Revolutionary Guard Corps’ Navy. The IRGC has procured numerous agile speedboats armed with ship-killing missiles. Manned by fanatical defenders of the Islamic Republic of Iran their mission is to swarm a hostile force, unleashing a barrage of missiles, and hoping to score a victory with sheer numbers.

While the U.S. Navy will not emerge unscathed, their force of destroyers and patrol ships will utterly destroy the threat. Phalanx Close-In Weapon Systems will deal with many of the missiles, though there is likely to be extensive damage to some ships. Navy and Marine Corps aircraft will blow the boats not caught in the hellfire out of the water.

This NASA-inspired protein powder is here to save the world and your gains

Those aircraft will also be actively engaging the Iranian Air Force as the battle for air superiority begins. Heavily outnumbered the planes will also have to rely on the anti-aircraft capabilities of the Navy ships below.

The Air Force will divert planes already operating in the area while other squadrons proceed to friendly bases within range of the fight. The Air Force’s B-52 and B-2 bomber forces will also begin flying strikes against critical Iranian infrastructure, particularly Iran’s nuclear capabilities.

While this fight rages over the Persian Gulf, ground forces will begin deploying to fight. The 82nd Airborne will have the Global Response Force wheels up in 18 hours though they will not immediately jump into action. The rest of the division will soon follow.

The Marines will look to I Marine Expeditionary Force to be the backbone of their fighting capability. Elements of the III Marine Expeditionary Force will bolster this force.

As the buildup of ground forces continues, and as the Navy eradicates Iranian naval resistance, Marine Raiders and Navy SEALs – supported by Marine infantry – will assault and reduce Iranian naval forces on several islands in the Strait of Hormuz and the Persian Gulf. This will clear the way for the invasion fleet to strike.

Launching from bases in Kuwait and Bahrain the invasion fleet will then steam towards the port of Shahid Rejeai, adjacent to the city of Bandar Abbas. Striking here will allow for the capture of a large port facility while simultaneously conducting a decapitation strike against the Iranian Navy headquartered at Bandar Abbas.

Prior to the landings at the port itself, Army Rangers supported by a brigade from the 82nd Airborne Division will conduct a parachute assault on Bandar Abbas International Airport in order to establish an airhead.

This NASA-inspired protein powder is here to save the world and your gains

The remaining two brigades of the 82nd will secure the flanks of the invasion against counterattack by conducting parachute assaults onto critical road junctions and bridges.

At dawn, the Marines will spearhead the assault. The Marines’ armor will be critical in supporting the light infantry forces as they storm ashore to capture facilities for follow-on armor. Staged on numerous ships offshore Navy and Marine helicopters will carry troops in air assaults against positions while others land ashore in landing craft and AAVs.

By evening, armored units aboard roll-on/roll-off ships will be unloading in the ports while Marine units will have driven forward to link up with the paratroopers. Light infantry and Stryker forces will be airlanding at the recently secured airport.

With the beachhead established the invasion force will launch a massive sustained drive on Tehran. While an armored thrust storms up highway 71, the 101st Airborne, held in reserve until now, will conduct an air assault from NSA Bahrain onto Bushehr airport to open the way toward Shiraz, an important military city.

The Iranian military, long-suffering from embargoes and sanctions lacks the technology and wherewithal to put up serious resistance. Iranian armor will lay smoldering in the wake of American firepower.

This NASA-inspired protein powder is here to save the world and your gains
The largest threat will come from the irregular forces of the IRGC and the Islamic militias, or Basij, which are prepared to defend Iran to the death. However, after years of counterinsurgency operations American forces will be ready to defend against such threats.

Light infantry and Special Forces will capture Shiraz eliminating a serious threat and providing a logistical support base for continued operations. Other special operations forces will be operating throughout Iran to bolster friendly forces.

The long supply line from Bandar Abbas to the front lines will mean the 82nd Airborne will be busy capturing more air bases to bring in more troops and sustain the prolonged ground assault.

Eventually, all necessary forces will be positioned around Tehran for a final push to destroy the Ayatollah’s regime. Thunder runs and air assaults will criss-cross the city as American and allied forces seek to drive out the last remnants of resistance.

With the Ayatollah deposed and victory declared American forces will settle in for a nation-building campaign while a new government gains its strength.

MIGHTY CULTURE

Are promotion ceremonies standard? What to expect when pinning up

Promotions are an exciting event in a military career, and celebrating them comes standard. The question, however, comes in what type of celebration to expect — essentially, how big is too big? And what’s the “norm” for each rank and service branch?


Because everyone who gets promoted to a new rank is presumably doing so for the first time, there’s a steep learning curve. You can talk to others or attend services of those ahead of you in order to learn what’s expected by you as the service member.

This NASA-inspired protein powder is here to save the world and your gains

Big or small, salute them all!

It doesn’t matter if you’re getting your first promotion or your 10th, it’s something to be excited about! Enjoy your achievement and bask in the progress of your career. Don’t overlook a promotion for it being “small,” but rather take time to pat yourself on the back.

This is a big deal; you’ve earned it!

Early career promotions

Consider that, earlier in one’s career, promotions will come faster. It’s easier to climb the ranks your first few years in. There’s nothing wrong with this, only to keep in mind that in years to come, promotions won’t come as easily, or as frequently.

It’s a good idea to communicate this to friends and family, too. So they aren’t expecting fast pay jumps … and to give them a better idea of how the military works. In fact, it’s a good idea to keep your loved ones in the know for a better communication process about your future.

This NASA-inspired protein powder is here to save the world and your gains

Pinning and pomp and circumstance

No matter what rank you’re pinning, there will be some type of ceremony. Keep in mind that, depending on the circumstances, they could be a big deal, or something simple. For instance, if deployed, you might have a fast “here’s your new rank” get together. While, when stateside, you can invite loved ones and plan an actual event.

In general, you get to choose someone to pin (or velcro) on your new rank. Decide who you want this person to be, whether a family member, co-worker or someone else who’s made a profound influence in your life. Ask them in advance, and if they aren’t associated with the military, coach them on what/when to add said insignia.

Branch matters

Promotion ceremonies usually come with much tradition and history. These traditions will vary based on branch, unit and career path. Be sure to get in on the fun and play up whatever will take place. As a member of each branch, you’re likely to know what’s ahead and how the ceremony will play out.

For instance, army members might exchange coins, Marines will march in and out of their promotion stance, and so forth.

This NASA-inspired protein powder is here to save the world and your gains

Reaching the big jumps

When reaching higher ranks, more is expected on promotion day, most notably a cake! Sources say, even at 8 a.m., a cake will be eaten, and showing up without one is simply not done.

Whether enlisted or an officer, upper ranking soldiers will host a reception to celebrate their big day, and the size of that reception often depends on the rank itself. In general, this is usually E7 or O4 and above, while E9 or O5/O6 will host an even larger celebratory event. Each branch will have its own nuances, so check with those in your unit, or scour the net for best practices with each upcoming promotion.

When a promotion sits ahead, consider the best way to celebrate. Not only to bask in your achievements but to follow within military traditions based on your achievement and branch.

MIGHTY HISTORY

That time Uncle Sam brought the Vietnamese bombs for Christmas

By 1972, American efforts in Vietnam were being drawn down. In Paris, North Vietnamese negotiators were unwilling to settle for peace as they felt victory was within their grasp. President Nixon had other ideas.


The Air Force was going to bring the communists to their knees.

This led to the development of a new plan, Operation Linebacker II. Linebacker II would not be limited in its objectives like its predecessor. The new objective was the strategic destruction of North Vietnamese infrastructure. Some 200 B-52s, along with numerous types of tactical aircraft, prepared to strike at the heartland of North Vietnam – Hanoi and Haiphong.

This NASA-inspired protein powder is here to save the world and your gains
Bomb Damage Assessments after Linebacker II.

Arrayed against the Americans was one of the most formidable air defense networks ever conceived.

The North Vietnamese had over 100 MiG fighters ready to launch at a moment’s notice. They also had over 20 SAM sites in the vicinity of the target area, along with all manner of anti-aircraft artillery and a vast radar network.

Dec. 18, 1972, aircrews took to the skies, intent on destroying their enemy.

A veritable clash of the titans ensued. Massive SA-2 missiles, the size of telephone poles, soared into the sky after the intruding bombers — oftentimes in four-to-six missile salvos. At one point, bomber crews tracked 40 missiles in the air at one time.

Despite the frenetic fire from the North Vietnamese, only three B-52s were lost on the first night along with a single F-111 on a mission against Radio Hanoi.

The B-52 crews also got in on the action. Not only did they drop tens of thousands of pounds of bombs on enemy targets, but SSgt. Samuel Turner, a tail gunner on one of the B-52s, shot down an attacking MiG-21 — the first since the Korean War and the first for a B-52.

This NASA-inspired protein powder is here to save the world and your gains
The tail gunner’s station inside a B-52D Stratofortress. The four rear-facing Browning .50 caliber machine guns were below the gunner and aimed remotely, similar to the configuration of the Boeing B-29 Superfortress in WWII.

Just as the B-52s were entering the threat area, Turner’s radar screen lit up with two bogeys at 6 o’clock low. One MiG came in hot pursuit, closing fast on the bomber from behind. When his instruments indicated the bogey was in range Turner let loose a long burst from his quad .50s. A terrific explosion lit up the night and Turner’s radar now showed only one threat. After seeing his wingman obliterated, the second MiG disengaged.

After a successful second night of bombing, in which no American aircraft were lost, disaster struck on the third night.

Using the same tactics for the third night in a row, the bombers flew into a maelstrom. Six B-52s were sent earthward along with a Navy fighter. Reeling from the loss but intent to carry on the mission, the Air Force quickly revamped its tactics.

The fourth day of missions saw the loss of two B-52s and another Navy fighter, but the Americans were putting their experience to good use. For the next three days, the Air Force bombers pounded North Vietnamese targets without the loss of any B-52s. Each bomber demolished entire grid squares.

This NASA-inspired protein powder is here to save the world and your gains
B-52s pounding North Vietnamese targets during Linebacker II.

On the seventh night, Christmas Eve, the Americans got an early Christmas present and another morale boost. A1C Albert Moore became the second B-52 tail gunner to score a kill on an enemy fighter. He is also the last known aerial gunner in history to accomplish such a feat.

In similar fashion to the MiG that attacked Turner’s B-52, a lone bogey charged the bomber from 6 o’clock low. The eighteen-year-old Moore steadied himself, called out his target, and let loose a burst.

He missed.

He fired another burst. This, too, failed to connect with the encroaching fighter.

Desperate to protect his crew and with scant few seconds remaining before the MiG began firing itself Moore unleashed a torrent of bullets from his guns. Unable to see the MiG directly, he watched as its radar signature grew to three times normal size and disappear.

A fellow tail gunner saw the action and confirmed that Moore had destroyed the enemy aircraft.

This NASA-inspired protein powder is here to save the world and your gains

On Christmas Day, the Americans took a tactical pause to evaluate their efforts, give their weary crews some rest, and signal to the North Vietnamese that it was time to come back to the negotiating table.

The North Vietnamese instead restocked their supply of SAMs and prepared to do battle once again.

Undeterred, the bomber crews came back with a vengeance. Employing new tactics and hitting more targets, they wore the North Vietnamese down.

In the days after Christmas, four more B-52s were shot down, but the pressure on the North Vietnamese was intensifying. Their defenses were crumbling.

After the losses on Dec. 20, the Air Force had called for more attacks against SAM sites and radar stations. Both bombers and fighters struck with deadly precision, crippling the North’s ability to defend itself.

By the final day of bombings on Dec. 29, the communists were only able to muster 23 SA-2 attacks throughout the entire mission.

From Dec. 18 to Dec. 29, American aircraft flew over 1,500 sorties, dropped over 15,000 tons of bombs, and succeeded in bringing the North Vietnamese back to the negotiating table. The 11 Days War, as it came to be known, was just the success the United States had been looking for in the war in Vietnam. The only question on many veterans’ minds at that point, though, was why hadn’t they employed strategic air power sooner?

MIGHTY MOVIES

How Carrie Fisher’s daughter helped play Princess Leia

In addition to playing a Resistance lieutenant, Carrie Fisher’s daughter Billie Lourd had a special second role in “Star Wars: The Rise of Skywalker.”

Lourd stepped in to play Princess Leia during the short flashback scene in “Episode IX.”

“Billie was playing her mother,” Industrial Lights & Magic visual effects supervisor Patrick Tubach told Yahoo Entertainment. “It was a poignant thing, and something that nobody took lightly — that she was willing to stand in for her mom.”


During the scene, a young Luke Skywalker, who is played by Mark Hamill, is training his sister to be a Jedi. At one point, both of them take off helmets to show their younger faces. For a few moments, you’re seeing Lourd combined with images of Fisher from “Star Wars: Episode VI — Return of the Jedi.”

This NASA-inspired protein powder is here to save the world and your gains

Here’s a reference of how Leia looks in most of “Return of the Jedi.” The look is reminiscent of how we see her in the new film.

(Lucasfilm)

“If you’re going to have someone play [Fisher’s] part, it’s great that it’s [Billie] because there are a lot of similarities between them that we were able to draw from,” added Tubach. “The real challenge was just making the Leia footage we had to work with fit in that scene.”

The ILM team told Insider that bringing Fisher back was “a gigantic puzzle.” The team utilized previously unused footage from director J.J. Abrams’ “The Force Awakens” to help bring her to life.

“When you see Leia in ‘Episode IX,’ basically it’s a live-action element of her face with a completely digital character,” visual effects supervisor Roger Guyett told Insider.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

Read more:

MIGHTY TRENDING

Just ‘Greens’: Why the Army changed the name of new uniform

The U.S. Army‘s new uniform may look a lot like the iconic pinks-and-greens worn during World War II, but senior leaders decided to drop the pinks and go with Army Greens as the official name.

Pinks and greens “was a World War II nickname given to it by the soldiers because one of the sets of pants had a pink hue to them. So that is where it came from,” Sergeant Major of the Army Daniel Dailey said recently.

The Army Greens, which will become the new service uniform in 2028, will feature taupe-colored pants and a green jacket.


The current blue Army Service Uniform, or ASU, will become the optional dress uniform and undergo a name change of its own, Dailey said.

Officials are working on the wear regulations for both uniforms. Once Army Chief of Staff Gen. Mark Milley approves them, the service will release All Army Activities, or ALARACT, messages online so soldiers can “click and see the updates to the new regulations,” Dailey said.

This NASA-inspired protein powder is here to save the world and your gains

Prototypes of the Army Greens uniform, shown above. Initial fielding of the new uniform is expected to occur in the summer of 2020.

(US Army photo by Ron Lee)

“So basically, we are dusting off old regulations. We will take a look at them. We have a few more decisions we have to present to the chief of staff before we can publish those,” he said, adding that the regulation on the ASU will include a new name for the uniform. “It will not be called the Army Service Uniform anymore. It will probably go back to the dress blues.”

The ASU became mandatory for wear in 2014, replacing the Army dress green uniform, which saw 61 years of service.

The service plans to begin issuing the Army Greens to new soldiers in summer 2020. Troops will also have the option to begin buying the new uniform at that time.

The next step, though, will be to issue the new uniform to about 200 recruiters who will wear the Army Greens for a few months and then provide feedback for possible last-minute changes to the final design, officials said.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TRENDING

How to watch coverage of NASA’s Space Station crew launch this week

Two American astronauts and a Russian cosmonaut are set to join the crew aboard the International Space Station on Thursday, March 14, 2019. The trio’s arrival will return the orbiting laboratory’s population to six, including three NASA astronauts. This launch will also mark the fourth Expedition crew with two female astronauts. Live coverage will air on NASA Television and the agency’s website.

NASA astronauts Nick Hague and Christina Koch, and cosmonaut Alexey Ovchinin of Roscosmos, are set to launch aboard the Soyuz MS-12 spacecraft at 3:14 p.m. EDT (12:14 a.m. March 15 Kazakhstan time) from the Baikonur Cosmodrome in Kazakhstan on a six-hour journey to the station.


The new crew members will dock to the Rassvet module at 9:07 p.m. Expedition 59 will begin officially at the time of docking.

About two hours later, hatches between the Soyuz and the station will open and the new residents will be greeted by NASA astronaut Anne McClain, station commander Oleg Kononenko of Roscosmos, and David Saint-Jacques of the Canadian Space Agency. The current three-person crew just welcomed the first American commercial crew vehicle as it docked to the station on March 3, 2019, amidst a busy schedule of scientific research and operations since arriving in December 2018.

This NASA-inspired protein powder is here to save the world and your gains

NASA astronaut Anne C. McClain.

Coverage of the Expedition 59 crew’s launch and docking activities are as follows (all times EDT):

Thursday, March 14, 2019:

  • 2 p.m. – Soyuz MS-12 launch coverage (launch at 3:14 p.m.)
  • 8:45 p.m. – Docking coverage (docking scheduled for 9:07 p.m.)
  • 10:30 p.m. – Hatch opening and welcome coverage

A full complement of video of the crew’s pre-launch activities in Baikonur will air on NASA TV in the days preceding launch.

The crew members of Expeditions 59 and 60 will continue work on hundreds of experiments in biology, biotechnology, physical science and Earth science aboard the humanity’s only permanently occupied microgravity laboratory.

McClain, Saint-Jacques, Hague and Koch also are all scheduled for the first spacewalks of their careers to continue upgrades to the orbital laboratory. McClain and Hague are scheduled to begin work to upgrade the power system March 22, 2019, and McClain and Koch will complete the upgrades to two station power channels during a March 29, 2019 spacewalk. This will be the first-ever spacewalk with all-female spacewalkers. Hague and Saint-Jacques will install hardware for a future science platform during an April 8, 2019 spacewalk.

Hague and Ovchinin are completing a journey that was cut short Oct. 11, 2019, when a booster separation problem with their Soyuz rocket’s first stage triggered a launch abort two minutes into the flight. They landed safely a few minutes later, after reaching the fringes of space, and were reassigned to fly again after McClain, Kononenko and Saint-Jacques launched in early December 2018. This will be Ovchinin’s third flight into space, the second for Hague and the first for Koch. Hague, Koch, and McClain are from NASA’s 2013 astronaut class, half of which were women — the highest percentage of female astronaut candidates ever selected for a class.

Check out the full NASA TV schedule and video streaming information at: http://www.nasa.gov/nasatv

Keep up with the International Space Station, and its research and crews, at: http://www.nasa.gov/station

Get breaking news, images and features from the station on Instagram and Twitter at: http://instagram.com/iss

MIGHTY CULTURE

EXCLUSIVE: What Iran’s military training is like, according to an Iranian

Author’s note: The Islamic Republic of Iran doesn’t have diplomatic relations with the United States. In Iran, the media and the internet are closely monitored by the government. However, it’s impossible to keep track of everyone. And sometimes, despite the tremendous risk involved, an Iranian is eager to share their story and hit back at the pervasive propaganda that Iran’s government uses to control its people.

The vast military camp was on the outskirts of a small city. The soil was nearly frozen. There wasn’t a tree or any greenery in sight. Concrete buildings made up the complex where Farhad (a pseudonym for his real name) would receive his two months of mandatory military training. He wore light brown and dark green fatigues, a belt, and a pair of poorly manufactured combat boots.


First, Farhad marched for a while. After that, his picture was taken, along with the other conscripts. He then was shown to his barracks and bunk. While many training camps in Iran don’t permit leaving the base, he was allowed to go home every weekend.

This NASA-inspired protein powder is here to save the world and your gains

Iranian soldier in basic training barracks.

(Screenshot of video posted on Youtube by Persian_boy.)

“Soldiers need food. Their food was shitty — rice with little pieces of meat — and this helped to lessen expenses,” he said.

The food may have been bad but remaining connected to his family was one of the benefits. He and the others there were allowed to call home anytime after 5 PM using the phone booths set up on the grounds of the camp.

As for the training he received, Farhad called it a “joke,” especially the shooting portion.

The firearm he was issued — a Heckler Koch G3 — has been around since 1959. If he would have been part of the Islamic Revolutionary Guard Corps (IRGC, or Sepâh), he would have been issued an AK-47 instead. According to Farhad, you go out on the range one time and shoot a dozen bullets. Your results are written on a scorecard, and then it’s back to marching. “You march a lot,” he recalled.

Farhad further described what he learned about weapons: “Not much. Effective range. Pure fire range. Caliber. Rate of fire. Weight. How many bullets they take. How to discharge. How to aim. How to safely check a weapon. How to clean your weapon. How to carry it. How many ways there are to carry it. Different types of weapons in the military. Things like that.”

In addition, he didn’t receive any combatives or medical training. “They aren’t trying to make soldiers. They want a work force,” Farhad said.

More so than actually training in combat or tactics, the Islamic Republic of Iran is interested in creating soldiers submissive to its religious ideology. Farhad said that religious indoctrination was a major part of his training experience, but he and many others didn’t take the sermons seriously. In fact, they would question and mock the mullah’s lecture whenever they had the chance.

“The mullahs really got frustrated with us,” Farhad said. “No one cared about them and made fun of them when they could and laughed and argued with them and put holes in their arguments all the time.”

This NASA-inspired protein powder is here to save the world and your gains

Iranian soldiers marching.

(Screenshot of video posted on Youtube by Persian_boy.)

When asked if this resulted in a consequence for him or anyone else involved, Farhad said no. “We didn’t get in trouble. Pretty much everyone was doing it.”

Even the non-commissioned officers (NCOs) in the camp didn’t follow the written rules that governed it.

One night on watch duty, Farhad smelled something weird. There was a little place outside of the chow hall that was mostly blocked from view, and when he looked out there, he saw two NCOs smoking. It didn’t take long to figure out they were smoking marijuana, which is a felony for a soldier in the Iranian military. He investigated further in the morning, finding remnants from dozens of marijuana cigars on the ground.

Farhad’s boots and the frigid cold gave him the biggest problems, though. In addition to the blisters all over his feet from marching, he also had an infection to keep at bay. And despite how cold it was, the military didn’t provide their conscripts with warm enough clothing. During a particularly cold watch duty assignment, he and the others on duty passed around a poncho, each using it for a few minutes to keep warm.

When training concluded, there was a ceremony where everyone dressed their best, but, unlike basic training graduation in America, family and friends were not permitted to attend. To his recollection, only one conscript failed to complete the training.

Farhad then spent two years in the Iranian military, which only solidified the negative impression he started with.

“It’s such a shitty, unreliable, broken system,” he said. “Whenever I see these websites talking about Iran’s military might, it makes laugh. They have no idea what they are talking about.”

Resistance Radio: Fighting ISIS Over the Airwaves

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This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.

MIGHTY TRENDING

China is making the most of the coronavirus to dislodge the US as the world’s main superpower

China is aggressively pushing its foreign policy agenda while the world is focused on the coronavirus.

In recent months, as the coronavirus, which originated from Wuhan, China, spreads, the government led by President Xi Jinping has tried to strengthen its position around the world, while trying to dislodge the US from its position as a superpower.


This NASA-inspired protein powder is here to save the world and your gains

It has done this by enforcing its sovereignty over the South China Sea, asserting control in Hong Kong by cracking down on protesters from last year, and intimidating Taiwan with increasing military measures.

China is also using its wealth to push its agenda. It pledged tens of millions of dollars to the World Health Organization (WHO) after the US government announced it would freeze its own funding, and it is providing relief on loans to African countries in exchange for them putting up national assets like copper mines as collateral, according to Vox.

Bonnie Glaser, director of the China Power Project, a think tank in Washington, DC, told Vox: “When it sees opportunities, China moves to exploit them. And we are in a moment where the Chinese definitely see opportunities.”

On April 18, China struck back at protesters in Hong Kong. More than a dozen key people were arrested for their roles in protests that gripped the city between August and October. According to The New York Times, “The arrests signaled a broader crackdown on the anti-government movement.”

On the same day, China strengthened its position in the South China Sea. China created two new districts for cities on Yongxing Island, which, along with earlier renaming the areas, was part of an attempt to assert its sovereignty, according to The Diplomat.

An island in the South China Sea might not sound like much when it’s only about 12 square miles of land, yet the city covers 1.2 million square miles of sea, and China’s push for sovereignty clashes with other claims made by Taiwan, Vietnam, Malaysia, Brunei, and the Philippines.

As for Taiwan, on April 23, Al Jazeera reported China was escalating military drills around the island, signaling discontent towards Taiwan’s President Tsai Ing-wen who was reelected earlier in the year.

Throughout April, China increased military exercises, including having five warships sail unusually close by, conducting a 36-hour endurance exercise, and having its air force reportedly conducted its first night mission in the area.

In Africa, China’s using the struggling nations’ debts to gain assets. China is the continent’s largest creditor. According to the Johns Hopkins School of Advanced International Studied African governments are indebted to China for about 3 billion.

As debt continues to grow some governments are considering handing over assets to China in exchange for relief, according to the Wall Street Journal. For instance, Zambia was considering handing over its third-largest copper mine.

The most obvious recent occurrence of China moving in on the US was its offer to provide funding to WHO. Business Insider’s Rosie Perper previously reported on its pledge to give WHO million after President Donald Trump announced earlier in April that the US would freeze 0 million in payments, which was previously the largest contribution from a single country.T

John Lee, a former national security adviser to Australian Foreign Minister Julie Bishop, told Business Insider the new contribution was not from goodwill but was designed to boost its “superficial credentials” as a “global contributor” dealing with the coronavirus.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Articles

Pentagon reveals covert Chinese fleet disguised as fishing boats

The Pentagon’s new report on China’s developing military capabilities exposes the fighting force on the front-line of China’s quest to control the seas.


The Chinese Maritime Militia, a paramilitary force masquerading as a civilian fishing fleet, is a weapon for gray zone aggression that has operated in the shadow of plausible deniability for years. Supported by the People’s Liberation Army Navy “grey hulls” and Chinese Coast Guard “white hulls,” the CMM “blue hulls” constitute China’s third sea force.

The CMM engages in “low-intensity coercion in maritime disputes,” according to the Department of Defense report.

This NASA-inspired protein powder is here to save the world and your gains
A Pentagon report reveals that China has a covert fleet of fishing trawlers intended to wreak havoc in the maritime ‘grey areas’ of the South Pacific. (US Navy photo)

“China has used coercive tactics, such as the use of law enforcement vessels and its maritime militia, to enforce maritime claims and advance its interests in ways that are calculated to fall below the threshold of provoking conflict,” the report explains. For instance, after the Permanent Court of Arbitration in The Hague discredited China’s claims to the South China Sea last July, Beijing dispatched the CMM to the territories China aims to control.

“China is building a state-owned fishing fleet for its maritime militia force in the South China Sea,” the Pentagon report introduced.

China presents the CMM as a civilian fishing fleet. “Make no mistake, these are state-organized, -developed, and -controlled forces operating under a direct military chain of command,” Dr. Andrew Erickson, a leading expert on Chinese naval affairs, explained during a House Committee on Armed Services hearing in September.

The maritime militia, according to the Pentagon, is a “subset of China’s national militia, an armed reserve force of civilians available for mobilization to perform basic support duties.” In the disputed South China Sea, “the CMM plays a major role in coercive activities to achieve China’s political goals without fighting, part of broader [People’s Republic of China] military doctrine that states that confrontational operations short of war can be an effective means of accomplishing political objectives.”

The Department of Defense recognizes that the CMM trains alongside the military and the coast guard. A 2016 China Daily article reveals that the maritime militia, a “less-noticed force,” is largely “made up of local fishermen.” The article shows the militia training in military garb and practicing with rifles and bayonets.

“The maritime militia is … a component of China’s ocean defense armed forces [that enjoys] low sensitivity and great leeway in maritime rights protection actions,” explained a Chinese garrison commander.

This NASA-inspired protein powder is here to save the world and your gains
A helicopter attached to Chinese Navy ship multirole frigate Hengshui (572) participates in a maritime interdiction event with the Chinese Navy guided-missile destroyer Xi’an (153) during Rim of the Pacific. (Chinese navy photo by Sun Hongjie)

The CMM is not really a “secret” weapon, as it has made its presence known, yet throughout the Obama administration, government publications failed to acknowledge the existence of the maritime militia. “We have to make it clear that we are wise to Beijing’s game,” Erickson said in his congressional testimony.

The CMM harassed the USNS Impeccable in 2009, engaging in unsafe maneuvers and forcing the U.S. ship to take emergency action to avoid a collision. The maritime militia was also involved in the 2011 sabotage of two Vietnamese hydrographic vessels, 2012 seizure of Scarborough Shoal, 2014 repulsion of Vietnamese vessels near a Chinese oil rig in disputed waters, and 2015 shadowing of the USS Lassen during a freedom-of-navigation operation. China sent 230 fishing vessels, accompanied by several CCG vessels, into disputed waters in the East China Sea last year to advance China’s claims to the Senkaku/Diaoyu Islands administered by Japan.

Commissar of the Hainan Armed Forces Department Xing Jincheng said in January that the members of the Maritime Militia should serve as “mobile sovereignty markers.” He stated that this force is responsible for conducting “militia sovereignty operations” and defending China’s “ancestral seas,” territorial waters “belonging to China since ancient times.”

“I feel that the calm seas are not peaceful for us,” he said. “We have to strengthen our combat readiness.”

While the maritime militia has been mentioned by Navy officials, as well as congressional research and commission reports, the new Department of Defense report is the first high-level government publication to address the third sea force. “The fact is that it is there,” U.S. Pacific Fleet Commander Admiral Scott Swift said in November, “Let’s acknowledge that it is there. Let’s acknowledge how it’s being command-and-controlled.”

Dragging the maritime militia into the light significantly limits its ability operate. “It is strongest—and most effective—when it can lurk in the shadows,” Erickson wrote in the National Interest.

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MIGHTY TRENDING

Army announces new Medal of Honor recipient

The Army announced on June 10, 2019, that former Staff Sgt. David Bellavia will receive the Medal of Honor from President Donald J. Trump in recognition of his bravery in the 2004 Battle of Fallujah where his actions were credited with saving the lives of three Army squads at great risk to himself.


https://www.youtube.com/watch?v=jppEaa8-0Mo
Staff Sgt. David G. Bellavia: Operation Phantom Fury

youtu.be

Bellavia was part of an Army company sent to assist a Marine task force in Fallujah. The task force received intel that some of the over 1,500 insurgents in the city might be hiding in a block of 12 buildings, and the soldiers were sent to root them out.

Clearing house-to-house is grueling, as every closed door that’s kicked open is another chance to stumble into an ambush or suffer an IED blast. The first nine buildings showed no enemy activity, but the kick into the 10th set off a hornet’s nest.

Bellavia described it as a bunker in the video above. The building had been prepared to counter an attack, and the fighters inside were equipped with belt-fed weapons. Bellavia’s rifle was disabled by an enemy round almost immediately, and he kept fighting with an M249 squad automatic weapon. He was able to suppress the enemy fighters, and the platoon withdrew.

But once the enemy had begun firing, they were unwilling to stop. Third platoon, with Bellavia in it, were taking fire from the roof and it was clear they wouldn’t be able to escape unless someone or something cleared out the enemy fighters in the house. Bellavia called for support from an M2 Bradley Fighting Vehicle. The armored behemoth pumped 25mm rounds into the structure as the infantryman charged back in to fight.

Bellavia fought his way up three floors, killing and least four enemy soldiers with rifle fire and grenades. One of the enemy fighters he killed was preparing to fire an RPG at third platoon when Bellavia killed him.

The soldier’s actions were credited with saving the lives of the three squads outside the house and with eliminating the enemy strongpoint. Bellavia previously received the Silver Star for his bravery, but will now receive the Medal of Honor.

He left the Army in 2005 and currently works in Buffalo, New York, as a radio host.

MIGHTY TRENDING

ISIS returns after the New Zealand shooting

As the last ISIS stronghold in Syria crumbles, it’s clear that the leadership of the terrorist organization had no intention of fighting to the death with their devoted fighters. The whereabouts of ISIS leader Abu Bakr al-Baghdadi have been unknown for some time, and those in his inner circle have been just as absent, from either the battlefields or the media.

Until now, that is.


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“Guys, we’re totally coming to help you. Just keep fighting. We’ll be there in, like, two days. Pinky swear.”

It’s been six months since the world last heard from Abu Hassan al-Muhajir, the Islamic State’s official spokesperson. But on Mar. 18, 2019, the terrorist group released a 44-minute audio recording in the wake of the mosque shootings in New Zealand.

That shooting killed some 50 muslim worshippers while they were at prayer in the New Zealand city of Christchurch. The perpetrator was a white nationalist extremist from Australia, who broadcast the event all over social media. ISIS is trying to rebrand it as part of the Islamic State’s global struggle against the West.

“Here is Baghuz in Syria, where Muslims are burned to death and are bombed by all known and unknown weapons of mass destruction,” he said.

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We’re pretty sure he meant to say “There is Baghuz…” because he is definitely somewhere else.

ISIS Is implying that muslims are being killed indiscriminately in Syria because of their religion. The truth of the matter is Baghuz is under attack from the U.S.-backed, Kurdish-led Syrian Democratic Forces, who are fighting to take the town because it’s full of only ISIS fighters and their families. Those same ISIS fighters attempted a genocide against several Iraqi minorities at the peak of their power.

Despite what ISIS would have anyone believe, the global community of muslims has little to do with ISIS or its worldview.

This NASA-inspired protein powder is here to save the world and your gains

Imam Alabi Zirullah warned his worshippers before the gunman could open fire on the group.

Alabi Lateef Zirullah is an imam at the Linwood mosque. He saw the gunman enter the mosque and warned the crowd to take cover. Linwood was one of two Mosques targeted and where seven people died.

“The heroes are those people who passed away, not me,” Zirullah said. “But I thank God Almighty for using me to save the few lives that I could.” The imam also had words for the attacker who stormed the mosque – words very different from ISIS’ message.

“I don’t hate him. He may have gone through a lot of bad experiences in his life. But that is no excuse to kill. We must overcome what has happened and be strong for the families of those who died. Hate cannot be the victor.”

Lists

8 simple ways to curb your sugar cravings

A year-round resolution that many people make is to have healthier eating habits. Whether that means eating more fruits and veggies or cutting down on portions, changing your eating habits is a good start to having a healthier lifestyle. One of the first steps you can take to help is to cut down the amount of sugar you intake on a daily.

Though it wasn’t easy at first, Paddy Spence, CEO of Zevia— a line of zero-calorie, naturally sweetened beverages — cut sugar out of his diet 18 years ago.


“My wife and I cut sugar out of our diets in an effort to improve the way we felt every day. Through that process, I realized that with all of the supposedly ‘healthy’ products I had incorporated into my routine – items like protein smoothies, energy bars, and juice-based spritzers – I had been consuming 250 grams per day of sugar, totaling approximately 1,000 calories per day.”

And though you may not be consuming quite that much sugar, the average American takes in a whopping 152 pounds of refined sugar a year, according to the New Hampshire Department of Health and Human Services.

Though cutting sugar completely out of your diet may take a little time, here are eight ways that you can curb your cravings to set you off on the right track.

1. Start a sugar budget.

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(Photo by Matthew Kang)

When you think of budgets, finances are the first things that probably come to mind. Spence told INSIDER though, that you can actually create a budget to watch your sugar intake.

“A sugar budget, much like a financial one, allows you to use numbers to track how much sugar you’re actually consuming, and can help you limit the amount you eat,” Spence said. “It would be almost impossible to have zero sugar in your diet, so we want to be realistic. I suggest keeping it to 50 grams a day. That counts for ALL sugars, too, not just added sugars. 50 grams comes to about 10% of your 2000 calorie-a-day diet (sugar has 4 calories per gram).”

2. Keep an eye on your cereal.

This NASA-inspired protein powder is here to save the world and your gains
(Photo by wsilver / Flickr)

It’s always been said that breakfast is the most important meal of the day and according to Spence, it’s for more reasons than one.

“Most people these days know that colorful kids’ cereals are going to have a sizeable serving of sugar,” he said. “Other choices that may appear ‘healthy,’ however — like a granola-based cereal for instance — could also be packing major sugar content. Be diligent and don’t be fooled!”

Try having some fresh fruit and always remember to check your labels.

3. Watch your condiments.

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Do you think of sugar when you add ketchup to your hotdog? Or how about when you drench your fries in it? Spence told INSIDER that sugar is in some of the most unexpected products.

“Many condiments, ketchup included, contain ‘hidden sugars.’ That’s why kids love ketchup so much,” he said. “Barbeque sauce is also a major culprit. One of the sneakiest sources of ‘hidden sugar,’ however, is salad dressing. Always keep an eye on the sugar content of your salad dressing. You’ll be glad you did.”

4. Check your labels.

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Just because a product is marketed as being healthy, Paul Searles and Sean Kuechenmeister of NY Sports Science Lab told INSIDER that it may not always necessarily be true.

“Check the nutrition labels of the products you are consuming to see how much sugar is actually present in your products,” they said. “Even some health products have high-levels of sugar. You might be better off eating a Snickers bar chemically speaking because there are more nutritional benefits and less sugar in it.”

It may take a little extra time during your next trip to the store, but it will be worth it.

5. Get active after you eat.

This NASA-inspired protein powder is here to save the world and your gains
(Photo by Dave Rosenblum)

It’s very easy for you to want to get comfy on the couch or head straight to bed after dinner every night, but Spence said the best way to keep the late-night sugar cravings at bay is to actually get active.

“Choosing healthy meals is important, but what you do after dinner might impact blood sugar more significantly,” said Spence. “A 15-minute post-dinner walk can help regulate blood sugar for up to three hours.”

6. Try out a ketogenic diet.

This NASA-inspired protein powder is here to save the world and your gains
(Photo by Brian Ambrozy)

Ketogenic diets have become quite popular as of late and according to Searles and Kuechenmeister, that’s for a good reason.

“This diet is a low carb diet that lessens the amount of glucose and insulin your body is producing and doesn’t use glucose as the main form of the energy for the body.”

The diet isn’t for everyone, but that doesn’t mean it couldn’t be for you.

7. Create a culture of wellness at work.

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Since we spend most of our time at work, ensuring that your work environment reflects your health choices can be a lot of help.

“Switch out the office candy jar for fresh fruit and think about catering office celebrations differently,” Nicole Feneli, director of wellness for FLIK Hospitality, told INSIDER. “Order ‘build your own’ salads instead of heavy sandwich platters or try frozen yogurt bars instead of cake. Start small until you create a culture of wellness in your office.”

It might take some time before you adjust, but once you do, you might be able to have a good influence on others around you.

8. Start questioning your motives.

This NASA-inspired protein powder is here to save the world and your gains
(Photo by ccharmon)

According to physician nutrition specialist Dr. Nancy Rahnama, anyone looking to curb their sugar cravings should start questioning exactly why sugar is on their mind.

“Ask yourself why you are craving the carbohydrates. Most often carb cravings are emotional or stress-related,” she said. “You may want to ask yourself if you are craving carbs because of emotional reasons. If so, find something else to do — like go for a walk or talk to a friend.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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