The best post-workout drink probably isn’t what you expected
There are tons of fitness brands in the health-and-wellness section of the PX that'll promise to help you build lean muscle — in exchange for a little cash. These nutrition companies plaster pictures of famous athletes that have next-to-zero body fat in order to promote their products and make wild claims just to capture your attention.
We know from scientific research that drinking protein after a workout spikes insulin production within the body. By drinking protein, we help our bodies make a full recovery and, of course, build muscle. The jugs of protein that are sold in the stores can cost anywhere from ten bucks all the way up to 70 smackaroos.
That's a lot of cash for a bi-product of milk.
To all you service members living in the barracks, doing your best while "ballin' on a budget," don't worry: There's one inexpensive post-workout supplement that anyone can afford.
That's right, chocolate milk. No, we're not playing a cruel joke on you.
Drinking chocolate milk has been proven by scientists to be the best post-workout drink out there. Broken down, what the body needs to make a full recovery is a combination of protein, carbohydrates, fats, and electrolytes.
The majority of all sports drinks contain electrolytes, which helps restore energy. Unfortunately, they're lacking the protein that human tissue needs.
But, guess what?
Low-fat chocolate milk provides everything your body needs to repair itself after a tough, resistance-based workout, including protein, calcium, potassium, phosphorous, riboflavin, niacin, and vitamins A, B12, and D.
Good luck finding all those ingredients from any of those overpriced jugs of protein you'll find at your local base exchange.
You're welcome, America!