Every country’s military has their own version of Special Forces. However, none of them are quite like the 14th Intelligence Detachment, ‘The Det,’ which was formed as part of the British Army Special Forces during a time known as The Troubles in Northern Ireland. The Det was tasked with mounting surveillance and intelligence gathering operations against the Irish Republican Army and their allies.
They worked in the shadows. No one knew who they were or what they did. They received no acknowledgement or fanfare. The world will never know who they were. But, this dedicated force of highly-trained plain-clothes operatives worked to gather the intelligence needed for the British Army and others to maintain their peacekeeping role between the IRA and the unionist paramilitary forces.
The Det was formed after the British Army’s intelligence unit, the Military Reaction Force, was compromised. The MRF was compromised when IRA double-agents were discovered and then interrogated. They spilled details about a covert MRF operation out of Four Squares laundry in Belfast. This led to an IRA ambush of a MRF laundry van, which killed one undercover soldier.
With the MRF compromised, the Det was set up in 1973. The Det was open to all members of the armed services and to both genders. For the first time, women were allowed to be a part of the UK Special Forces. Each candidate had to pass a rigorous selection process. Members of the Det were expected to have excellent observational abilities, stamina and the ability to think under stress, as well as a sense of self-confidence and self-reliance as the majority of surveillance and intelligence gathering operations were solo missions.
The IRA treated the conflict like guerilla warfare for national independence. They used street fighting, sensational bombings and sniper attacks, which led to the British government classifying their aggressions as terrorism. The Det’s main focus during this time was utilizing their unique talents and training to gather information on the members of the IRA so that the British Army and the Royal Ulster Constabulary could then intervene.
The skills and training of the members of the Det included the disciplines of surveillance, planting bugs and covert video cameras, and close quarters combat. They were also experts in the use of pistols, sub machine guns, carbines and assault rifles. They were also trained in unarmed combat, as well as techniques to disarm and neutralize knife or gun-wielding assailants. It was important for each member to be adept in these skills in order to be able to protect themselves while undercover.
Along with this specialized training, the Det was also equipped with unique equipment much of which could be considered ahead of its time. This included a fleet of ordinary looking saloon cars called ‘Q’ cars. These vehicles were specially equipped with covert radios, video and still cameras, concealed weapons packs, brake lights which could be switched on and off, and engine cut off switches to prevent hijacking. All of these worked to aid in the surveillance missions of the operators. The Det also had their own flight of Army Air Corps Gazelles, which were referred to as ‘The Bat Flight.’ The Gazelles carried sophisticated surveillance gear which was uniquely suited to the operations of ‘The Det.’
From the time of its inception until the end of The Troubles the Det performed numerous operations, mostly following and observing suspected terrorists. These painstakingly planned intelligence operations often led to the arrest of the suspected terrorists and/or the discovery of weapons caches. Occasionally the members of the Det would find themselves in a firefight with terrorists, this was usually due to their cover being blown. Unfortunately, several Det operators tragically lost their lives in Northern Ireland.
The highly-trained members of the Det did not do what they did for glory. They didn’t do it for the accolades, as there were none offered. These elite members put themselves in danger because they believed in what they were working for. They wanted to do their part to protect their country and those they loved. They believed in justice. They believed in the greater good. They knew going into it that no one would ever know what they did or the sacrifices they made in the name of Queen and country. But, they went in anyway. They didn’t see themselves as heroic. But, the elite members of the Det can truly be considered the unsung heroes of The Troubles.
The Det has now been absorbed into the British Army’s Special Reconnaissance Regiment, with a mission to fight the global war on terrorism.
Believe it or not, there is one gun very notable for having been taken by the United States Air Force to other planets. That said, it was only on TV.
The “Stargate” TV franchise — based on the 1994 movie featuring Kurt Russell — starred Richard Dean Anderson of “MacGyver” for its first eight seasons. The series was notable in having two separate Air Force Chiefs of Staff cameo as themselves, Gen. Michael Ryan in “Prodigy” and Gen. John Jumper in “Lost City, Part Two.”
The central premise around the series was that the Air Force had acquired a “stargate” that was set up in Cheyenne Mountain. The team led by Anderson’s character, SG-1, was pretty much carrying out a mission similar to of the Army Special Forces: building alliances with native populations.
The adventures eventually took SG-1 all the way across the galaxy and beyond, where they not only faced off against hostile nations, but also made contact with friendly aliens and acquired new technology.
And as is the case with special operations forces, SG-1 had gear that average grunts didn’t get their hands on — usually. In addition to all the alien tech, they did get some earth weapons, too. Notable among them was the P90 personal defense weapon from FN Herstal.
The P90 is a select-fire weapon that fires the 5.7x28m cartridge. It is a compact weapon with a 50-round magazine. The gun made its combat debut during Operation Desert Storm with Belgian special operations troops.
You can see a video about this PDW that has gone to other worlds below.
There’s only one person aside from the Secret Service who brings guns to the White House every day. That would be Chef Andre Rush, who can be found in the gym when he’s not cooking up a storm for the leader of the free world. As you can imagine, his fitness routine is heavy on arm work and (of course) his diet.
Rush not only tends to his biceps with what some might consider an excessive amount of curls, he also pumps up with the 22 Pushup Challenge every weekday, his part in raising awareness of the estimated 22 military veterans who die from suicide every day. Only, Andre Rush doesn’t just do 22. He does 2,222 pushups on top of his 72-hour rotating isolation schedule. Chef Rush is himself a military veteran who served in the Army before he ended up in the White House kitchen. He has served supper to Presidents Clinton, Bush 43, Obama, and now Trump – and their families, of course.
Food is still, thankfully, bipartisan.
Rush joined the Army as a cook in 1994. His military career took him through culinary training before he started serving the goods at the Pentagon, and eventually, the White House. He retired only 18 months ago. He still works as a consultant for the White House.
“The camaraderie among the chefs reminded me of hanging out with my friends back in Mississippi, and I got tired of being serious and being out in the field 24/7,” he told Men’s Health Magazine. “Plus, I just love to eat!”
A diet for this force of a man consists of 12-24 hard-boiled eggs, only two of which are whole eggs. For the rest, he eats only the whites. He also downs his own peanut butter protein shake with blended quinoa and nonfat milk. For the rest of his training meals, he eats greek yogurt, oatmeal, and lean turkey – at the gym. He snacks on the turkey in the gym. For his afternoon meals, he consumes four roasted chickens.
DARPA, the group behind the modern internet and stealth technology, is taking a big swing at hack-resistant voting booths.
It has been working on new ways of securing computers and other electronic devices for years now in a program it calls System Security Integration Through Hardware and Firmware. The basic idea is simple: Instead of securing electronics solely or primarily through software, they can improve hardware and firmware—the programming at the most foundational level of how a computer operates so that hackers can’t get in.
Now, there’s a demonstration voting booth with some of these improvements incorporated into it, and DARPA is taking it on the road to a hackers’ conference.
The demonstration booth will be set up at DEF CON 2019, one of the largest and longest-running underground hacking conferences. It will have a set of processors, and the participating research teams will be able to modify those processors according to their proposed hardware and firmware security upgrades.
Hackers will then be able to attack the booth via USB or ethernet access.
Any weaknesses that the hackers identify will be addressed by the research teams as they continue to develop hardware designs and firmware upgrades to make voting booths more secure. Once the teams have finished products with robust security, DARPA will … probably close down the program.
Yeah, DARPA doesn’t typically create final designs of products or manufacture anything. It even does relatively little of its own research most of the time. The standard DARPA model is to identify a problem or opportunity, set up a program that recruits lots of researchers from academia and industry, give those researchers money according to performance metrics, and then let the industry partners buy up research and patents and create new products.
So the best case for DARPA isn’t that their demonstration voting booth fends off all attackers. It’s that the booth takes some real hits and the research teams find out what vulnerabilities still exist. Then the research teams can create awesome hardware architectures and programming that will be more secure. But DARPA does have one surprise twist from their standard model.
Instead of leaving most of the tech developed for the voting booths in private and academic hands, it’s pushing for the design approaches and techniques to be made into open-source technologies, meaning anyone can use them.
But still, don’t expect to see these amazing voting booths when you vote in 2020. DARPA wants to spend 2019 touring the booth at universities and allowing more experts to attack it, then bring it back to DEF CON in 2020 with new tech built on a STAR-Vote architecture, an open-source build with its own democratic safeguards like paper ballots. Most state and local governments don’t update their voting hardware all that often, let alone in the months leading up to a major election.
So the earliest you could see new, DARPA-funded tech at your local polling place is the 2022 mid-terms, and more likely the 2024 or later elections.
Known for his grit, loyalty, unwavering character, and the author of quick-witted military cadences, often referred to as “jodies,” Staff Sgt. Dylan Elchin was tough, dedicated, and easy going — often making light of difficult situations.
He was a good teammate, a selfless friend and a true patriot who expressed a willingness to lay down his life for what he believed in — God and country.
Elchin, a Special Tactics combat controller assigned to the 26th Special Tactics Squadron, was honored as hundreds gathered in the rain and he was laid to rest at Arlington National Cemetery, Jan. 24, 2019.
A Special Tactics combat controller with the 24th Special Operations Wing pounds a flash into the casket of Air Force Staff Sgt. Dylan Elchin.
(U.S. Air Force photo by Senior Airman Joseph Pick)
“The boy had a deep-seeded love for his country, and I think early on he decided he wanted to do something with that,” Elchin’s grandfather, Ron Bogolea said. “Somewhere along the line, he apparently made the decision that he was willing to give his life for the country.”
As a Special Tactics combat controller, Elchin was specially trained and equipped for immediate deployment into combat operations to conduct global access, precision strike, and personnel recovery operations. He was skilled in reconnaissance operations, air traffic control and joint terminal attack control operations.
Foundation of morals, discipline
Growing up in rural Beaver County, Pennsylvania, Elchin’s love for camping, hiking, and swimming led him to cub and boy scouts, where his grandfather, Bogolea, believes he acquired his moral compass.
Dawna Duez, mother of Air Force Staff Sgt. Dylan Elchin, receives a flag from Air Force Lt. Gen. Brad Webb, commander of Air Force Special Operations Command, during a ceremony at Arlington National Cemetery, Va., Jan. 24, 2018.
(U.S. Air Force photo by Senior Airman Joseph Pick)
“He loved the whole aspect of boy scouts,” said Bogolea. “I think as a boy scout, it did a lot to instill in him some of the better moral things in life that people need, and it filled him with patriotism.”
Alongside three brothers, Dylan grew up doing “boy things,” often resulting in minor scrapes and bruises. A trip to the hospital at the age of four showcased a trait that would establish the foundation for Elchin’s success in Special Tactics.
As Bogolea recalls, Dylan’s horseplay on a bunkbed resulted in a laceration above his eye that required stitches, but with the location of the cut, the medical team wasn’t able to apply any medication for the pain. What happened next amazed Dylan’s grandfather and showcased how Dylan was different from other children.
An Air Force bugler plays taps during the military funeral honors of Air Force Staff Sgt. Dylan Elchin.
(U.S. Air Force photo by Senior Airman Joseph Pick)
“The boy never whimpered, never whined, never cried, and I was just amazed.” Bogolea said. “From that point on, I just knew there was something a little different about this child. He could take things and kind of brush them off.”
Joining the nation’s elite warriors
By age 14, Dylan began reading accounts of various historical conflicts — Vietnam, the Gulf War, and others — that involved the expertise of special operations.
“A spark ignited, the spark that most of us don’t have,” Bogolea said.
At the end of high school, Dylan visited the local Air Force recruiter and expressed his desire to perform more high-risk activities.
A casket team folds an American flag during the military funeral honors of Air Force Staff Sgt. Dylan Elchin, a Special Tactics combat controller assigned to the 26th Special Tactics Squadron, at Arlington National Cemetery, Va., Jan. 24, 2019.
(U.S. Air Force photo by Senior Airman Joseph Pick)
“Dylan wanted to jump out of airplanes, scuba dive and do all that fun stuff,” his grandfather said.
The recruiter was able to fulfill Dylan’s desires and offered him an opportunity to serve his nation as a Special Tactics combat controller. While the desire and passion were there, Elchin needed to focus on the physical aspects of the job to best prepare him for what lay ahead.
“For a year, the recruiter took Dylan under his wing and brought him to the YMCA…swam him, lifted weights with him, ran him, ran him and ran him.” Bogolea said. “The whole year this recruiter got him in shape; otherwise he wouldn’t have made it.”
A casket team removes the casket of Air Force Staff Sgt. Dylan Elchin, a Special Tactics combat controller assigned to the 26th Special Tactics Squadron.
(U.S. Air Force photo by Senior Airman Joseph Pick)
On Aug. 7, 2012, the Hopewell High School graduate would come one step closer to his goal as he enlisted in the U.S. Air Force and arrived in San Antonio, Texas for basic military training. Upon graduation, he immediately began the two-year Special Tactics combat control training program.
As Dylan progressed through one of the most strenuous military training programs, his teammates began to notice one of his most valued characteristics, his quick-witted humor.
“He was a hilarious human, he was probably one of the funniest people that I’ve ever encountered in this job,” said a Special Tactics officer with the 720th Special Tactics Group and Dylan’s teammate in the pipeline. “His quick wit, his ability to draw the most hilarious comics and just provide levity to the worst situations made him an unbelievable teammate that everybody wanted to help carry along and be carried by.”
A caisson carries the casket of Air Force Staff Sgt. Dylan Elchin.
(U.S. Air Force photo by Senior Airman Joseph Pick)
However, it wasn’t only his humor his teammates noticed. They saw the same spark Bogolea did.
“He just had that grit…He just kept driving through and he would always do whatever it took to get the job done. That definitely stood out to me,” said a Special Tactics officer and Elchin’s teammate throughout the pipeline and his team leader at the 26th STS. “His never quit, no-fail attitude carried him, and that’s what he took to everything he did, even post-pipeline, as an operator.”
When it came time for Dylan and his team to graduate from combat control school at Pope Field, North Carolina, and don their scarlet berets for the first time, he invited his family down to attend the graduation ceremony.
Air Force Maj. Amber Murrell, left, and Air Force Capt. Christopher Pokorny, both chaplains, lead a caisson carrying the casket of Air Force Staff Sgt. Dylan Elchin.
(U.S. Air Force photo by Senior Airman Joseph Pick)
“I go down there and I meet up with him; and I look across the field and I see a half a dozen guys jogging through a field with a telephone pole on their shoulders,” Bogolea said. “I said to (Dylan), ‘what’s that?’, he said ‘that’s Andy’, I said, ‘what are they doing?’, and he replied, ‘well, if you screw up, you get to carry Andy. If you don’t screw up, you get to carry Andy’.”
The ability to smile and laugh gave Dylan and his team a comradery that would fuel them through combat control school and their next stop — Advanced Skills Training at Hurlburt Field, Florida. Following graduation of AST, Special Tactics operators are sent to their respective units deployment ready and prepared to be force multipliers on the battlefield.
The family of Air Force Staff Sgt. Dylan Elchin.
(U.S. Air Force photo by Senior Airman Joseph Pick)
When Dylan arrived to the 26th STS in October of 2015, his new unit was set to deploy in the upcoming months. Unfortunately, he didn’t have the time required to earn his joint terminal attack controller rating, and he was unable to go with his unit on the deployment.
For many special operators, this situation would be disheartening.
“His attitude with it the whole time was great,” said Master Sgt. TJ Gunnell, a Special Tactics tactical air control party specialist with Air Force Special Operations Command headquarters and Dylan’s team sergeant at the 26th STS. “We came back and they were like, ‘man, Dylan was crushing it here the whole time you guys were gone,’ and they put him right back on a team and he immediately went to work.”
A casket team removes the casket of Air Force Staff Sgt. Dylan Elchin.
(U.S. Air Force photo by Senior Airman Joseph Pick)
In August of 2018, the 26th STS deployed and this time Dylan joined his unit in Afghanistan serving as a JTAC embedded with a U.S. Army Special Operations Force Operational Detachment-Alpha team. His role was to advise the ground force commander, direct close air support aircraft, and deliver destructive ordnance on enemy targets in support of offensive combat operations.
“As soon as they got overseas on this trip, he was there two weeks and immediately into it, just crushing it as a JTAC,” Gunnell said.
Gunnell was referring to Dylan’s actions Aug. 12, 2018, when he repeatedly disregarded his own personal safety and exposed himself to enemy fire while coordinating life-saving, danger-close, air-to-ground strikes, killing enemy fighters who had pinned down their friendly forces convoy. Dylan’s timely and precise actions were credited with saving the lives of his Army Special Forces and Afghan Commando brethren, and he was awarded an Army Commendation Medal with Valor.
More than 350 family members, friends and teammates of Air Force Staff Sgt. Dylan Elchin gather for a ceremony at Fort Myer Memorial Chapel, Arlington, Va., Jan. 24, 2019.
(U.S. Air Force photo by Senior Airman Joseph Pick)
This was just the start of a consistent battle rhythm Dylan and his teammates pursued throughout their deployment; but unfortunately on Nov. 27, 2018, Elchin and three of his teammates paid the ultimate sacrifice for their nation.
Elchin, along with U.S. Army Capt. Andrew Ross and U.S. Army Sgt. 1st Class Eric Emond, were killed in action when their vehicle hit an improvised explosive device in Ghazni Province, Afghanistan while deployed in support of Operation Freedom’s Sentinel. Army Sgt. Jason McClary died later as a result of injuries sustained from the IED.
For his outstanding courage and leadership over the course of his deployment, Dylan was posthumously awarded a Bronze Star Medal.
“I implore you to honor (Dylan’s) service and sacrifice by picking up your sword and shield and continuing the righteous fight, that each one of us might make this world a better and safer place,” said Air Force Lieutenant Col. Gregory Walsh, 26th STS commander, in a letter addressed to Dylan’s teammates. “Although heartbroken at the loss of Dylan, I am extremely proud of him, and every one of you as we carry on in defense of our great nation. Together we must continue the mission, honor his legacy, and never forget what Dylan gave that we might be free.”
A casket team secures the casket of Air Force Staff Sgt. Dylan Elchin.
(U.S. Air Force photo by Senior Airman Joseph Pick)
Staff Sgt. Dylan Elchin is the 20th Special Tactics Airman to be killed in combat since 9/11. In the close-knit Special Tactics community, the enduring sacrifices of Elchin and his family will never be forgotten.
Elchin was a qualified military static line jumper, free fall jumper, an Air Force qualified combat scuba diver, and a qualified JTAC. His awards and decorations include the Bronze Star Medal, Purple Heart, Army Commendation Medal with Valor, Air Force Commendation Medal, Air Force Combat Action Medal, Air Force Good Conduct Medal, National Defense Service Medal, Afghan Campaign Medal, Global War on Terrorism Service Medal, Air Force Longevity Service Award, Air Force noncommissioned Professional Military Education Graduate Ribbon, Air Force Training Ribbon and NATO Medal.
“Dylan knew the freedom and lifestyle we enjoy here must be protected from evil people wanting to destroy our life. Such love a man must have to lay down his life for his friends and his country, but this is who he was,” Bogolea said. “He truly died a noble death. Dylan was a man who had dreams and the guts to make those dreams come true.”
Remember how awesome The Empire Strikes Back was? You can stream that particularly great Star Wars movie on Disney+ right now. And, as of Nov. 15, 2019, Disney+ just added some context to one classic Boba Fett and Darth Vader beef. In the latest episode of The Mandalorian, we finally understand why Darth Vader said “no disintegrations.”
Spoilers ahead for The Mandalorian Chapter 2: The Child.
In the second episode ofThe Mandalorian, our titular bounty hunter continues his make-it-up-as-you-go-along journey to protect a little baby Yoda-looking creature. Throughout his misadventures in this episode (which culminate in getting a giant space rhino egg) the Mando tangoes with a bunch of Jawas who have stripped his spaceship of much-needed parts. In an effort to get his stuff back, the Mando busts out his nifty rifle, which, as it turns out, turns anyone he points it at into a puff of smoke. He vaporizes a few of the on the lizard-like Trandoshans who ambush him at the top of the episode, and later on, a few pesky Jawas.
The Mandalorian gets ready to disintegrate some punks.
Later, when he has to make peace with the Jawas to barter for some of his parts back, he mentions “I disintegrated a few of them.” In terms of what we’ve seen in the Star Wars movies so far, this specific tech hasn’t been witnessed, but it has been mentioned. When Vader hires a bunch of bounty hunters to capture the Millennium Falcon in The Empire Strikes Back, the Dark Lord very pointedly shakes his finger at Boba Fett (a dude who rocks Mandalorian armor) and says “no disintegrations.”
Boba Fett and IG-88 in ‘The Empire Strikes Back’
So, there you have it. Vader was well-aware that this weapon was probably in Boba Fett’s arsenal, and now, just a about six years after the events of Empire Strikes Back, in The Mandalorian, we get to see what that weapon looks like. The most surprising thing? In The Mandalorian, the disintegrations are shockingly mess-free. Less like a blaster, and more like a civilized vacuum for a more elegant bounty hunter.
After every episode of The Mandalorian you watch on Disney+, it invariably suggests you watch The Empire Strikes Back. Kind of makes sense now, right?
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
This time of year, the subject of dieting is very popular with the promise of quick weight loss, but it’s important to carefully choose your weight-loss strategy. Doing so can help you can drop unwanted pounds safely and successfully — and boost your performance. The below info was provided by Ms. Carolyn Zisman, a nutritionist working at the Human Performance Resource Center.
Diets that are typically very low in carbs (less than five percent of calories or 50 grams daily) and high in fat (70–80 percent) can put you into ketosis. This means your body is producing ketones, which uses stored fat (instead of carbs) for energy. Aside from glucose from carbs, ketones from fat are the only fuel your brain can use. You might lose more weight on a moderate-protein, high-fat diet than a typical low-fat one.
(U.S. Navy photo by Mass Communication Specialist 1st Class Todd A. Schaffer)
Additionally, you can lower some risks for heart disease and type two diabetes. These diets also eliminate sugars and sweeteners, and they help you increase your intake of vegetables, omega three-rich seafood, nuts, and seeds. However, keto-type diets eliminate all grains, pastas, breads, beans, starchy vegetables, and nearly all fruit, which are critical sources of fiber, vitamins, and minerals. Carb restriction also might lead to underfueling, hunger, fatigue, depression, irritability, constipation, headaches, and “brain fog,” which can affect your performance. Ketosis might make it harder to meet the extreme physical and mental challenges of your duties, too.
Keto-type diets are also tough to maintain because there are carbs in nearly all foods, including fruits, vegetables, legumes (beans, lentils, and peanuts), dairy products, and grains. Since your body needs to sustain ketosis for weight loss, it might be especially hard in environments with limited food options.
High-protein, moderate-fat diets focus on foods that your hunter-gatherer ancestors ate, including fruits, vegetables, lean meats, fish, nuts and seeds. They’re also high in fiber and low in sodium and refined sugars. In addition, they’re generally healthy and not too hard to follow — whether you’re at home, the mess hall, or eating out.
Since these diets rely heavily on fresh food, it sometimes can take longer to plan meals. Fish and grass-fed meat can be expensive, too. Caveman-type diets also exclude entire food groups—such as whole grains, dairy, and legumes—and increase your risk for nutrient deficiencies. Also, there’s no difference in a high-protein, low-carb diet vs. a reduced-calorie diet for weight loss.
Vietnamese chefs teach Sailors assigned to the aircraft carrier USS Carl Vinson (CVN 70) how to prepare local dishes.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Tom Tonthat)
Carbs are your body’s preferred fuel source, and limiting them can lower your performance. While a low-carb diet is easier to do because you can eat carb-rich, starchy vegetables such as potatoes or squash, there might be times when this isn’t practical, especially if you’re on a mission with MREs or limited produce.
Intermittent fasting (IF) essentially involves skipping meals for partial or full days (12–24 hours), severely restricting calories for several days in a row, or eating under 500 calories on two non-consecutive days.
While some research from animal studies shows that restricted eating might benefit longevity, there’s no evidence that it affects longevity in humans. However, those diagnosed with type two diabetes might be able to manage their blood sugar with IF. Fasting also can be effective with an average weight loss of 7–11 pounds over 10 weeks.
Still, IF can be hard for someone who needs to eat every few hours to sustain energy for physical and mental performance. Some will overeat on non-fasting days, so IF isn’t recommended for those with disordered eating or type one diabetes — or if you take medications that require food.
Weight loss comes down to energy balance: Eat less or move more to burn extra calories. In terms of performance, you need to eat more often to ensure you’re always sufficiently fueled, so fasting can be a challenge.
Cleansing or detoxification
“Detox” diets — also called “cleanses” or “flushes” — claim to help remove toxins from your body, leading to weight loss. Cleanses includes diets, supplements, drinks, laxatives, enemas, or a combination of these strategies.
Non-laxative cleanses or juice fasts can jump-start quick weight loss, but you still need to follow up with a proper approach that is realistic and sustainable. Since your calorie intake is very low on these particular days, it also can affect your physical performance.
Fort Monroe’s Staff Sgt. Joshua Spiess prepares a head of garlic while competing for the Armed Forces Chef of the Year.
(U.S. Army photo)
Detox-related weight loss is often only temporary and likely results from water loss. You also might gain weight when you resume normal eating. Extreme low-calorie diets can lower your body’s basal metabolic rate (the number of calories needed to perform basic, life-sustaining functions) as it struggles to preserve energy. Detox diets, which often require some fasting and severely limit protein, also can cause fatigue. They can result in vitamin, mineral, and other essential nutrient deficiencies in the long term, too. And the jury’s still out on whether detox diets actually remove toxins from your body. Depending on the ingredients used, detox diets also can cause cramping, bloating, diarrhea, nausea, vomiting, and dehydration, so they aren’t recommended for healthy and safe weight loss.
What’s the best way to lose weight and keep it off?
Quick weight loss (more than two pounds per week) can backfire in terms of health and weight maintenance. If you eat too little, your body might use muscle for fuel, instead of carbs (primary fuel) or fat (secondary fuel). Muscle burns more calories than stored fat, so losing muscle can actually slow your metabolism and ultimately make it harder to lose weight and keep it off.
The best approach is one that provides enough fuel — fruit, vegetables, whole grains, low-fat dairy, lean meat, fish, eggs, nuts, and healthy fats — to perform your duties and preserve muscle. Read HPRC’s “Warfighter Nutrition Guide” for tips to maintain your overall health and body weight.
For safe weight loss, make sure you are not causing harm and still have enough physical and mental strength to perform well. Work with your healthcare provider or a registered dietitian to create a healthy eating plan. You also want to make lifestyle changes that include exercise, so you can stay in warrior-athlete shape.
What’s not to love about being a fighter pilot? Even the troops who continually bash the Air Force get a little giddy when they hear the BRRRRT of an A-10 in combat. And when you actually meet a fighter pilot, you’ll rarely see them without a huge smile on their face because they know they own the sky.
Sounds pretty sweet, right? Well, we’re sorry to say, but you very likely don’t make the cut. In order to even be considered for the lengthy training process that fighter pilots go through, you have to be in the top percentile of healthy, capable bodies.
If you’re still curious how you’d stack up, check out the requirements below.
If you pass these, then you can start your journey at OCS… Then resume your pilot training requirements.
(U.S. Air Force photo by Senior Airman Christopher Stoltz)
First and foremost, you begin your journey at the Military Entrance Processing Station, or MEPS. They’ll check you for the disqualifying factors that apply to all service members and the additional qualifiers that dictate pilot selection.
Most people are well aware of the strict vision requirements of pilots, but it’s much more intensive than a regular check-up at the optometrist. You cannot be color blind, which immediately disqualifies about 8.5 percent of the population, and you must have 20/20 vision uncorrected.
Now, clean off your glasses before you read this shocker: perfect vision is actually very uncommon. According to studies from The University of Iowa, a low 30 percent of the population enjoys 20/20 vision, uncorrected. It’s also worth pointing out that, at this stage in the selection process, they disqualify those who have a history of hay fever, asthma, or allergies after the age of 12. You must also have a standing height of between 5’4″ and 6’5″ and a sitting height of 34 to 40 inches.
You also need to be able to swim one mile in a flight suit. Good luck.
(U.S. Air Force photo by Airman 1st Class Nicholas Benroth)
Additionally, you must already be on your way to becoming an officer in the branch that you wish to fly with. Once you’ve completed your branch’s officer training, you can finally submit your flight packet.
Then, there’s the physical fitness exam. Everyone in the Air Force must undergo the USAF Physical Fitness Test, but fighter aircrews have a different, more difficult one, called the Fighter Aircrew Conditioning Test. This test gauges whether a candidates body will be able to withstand the insane amount of G-forces a fighter pilot endures.
Navy and Marine pilots must also undergo the Aviation Selection Test Battery and score among the highest. The test is extremely grueling and if you fail once, your chances of becoming a pilot drop significantly. Fail three times in your lifetime and you’re never to be considered again.
If you’re smart enough, strong enough, and have good enough eyes, then you just might be selected to be begin the training to become a fighter pilot. That’s right; your journey is just beginning.
To learn about these schools, the physical requirements, and more, check out this video from The Infographic Show.
When American military units are established or disestablished, it’s usually done on American soil. There are exceptions, but, for the most part, it is done in the United States. But one Marine division has the distinction of never setting foot in the United States for the duration its service.
During World War II, the Marine Corps underwent a massive expansion. The 1st Marine Division was established in February of 1941. Eventually, the Marines grew to six infantry divisions (today, there are four – three active and one reserve). Five were formed in the United States, but the 6th Marine Division was formed on the Pacific island where Marine legends, like John Basilone, made their mark on history – Guadalcanal – on September 7, 1944, a little over two years after the invasion of that island.
The division trained until it was sent to help take the island of Okinawa from Japan. The Japanese troops on that island didn’t give up easily. The battle spanned almost three months, leaving 12,520 Americans dead, including Lieutenant General Simon Buckner. Over 110,000 Japanese troops and at least 40,000 civilians were killed during the fighting.
During the fight for Okinawa, five Marines and one sailor with the 6th Marine Division were awarded the Medal of Honor for their actions. The entire division was recognized with the Presidential Unit Citation. After Okinawa, the division was pulled back to Guam in order to prepare for the invasion of Japan — on an American territory, but not in the United States. Soon thereafter, the atomic bombs dropped on Hiroshima and Nagasaki and forced Japan’s surrender. The division was instead sent to Tsingtao, China, where it was disestablished in 1946.
Today, the 6th Marine Division remains inactive. To learn more about what their courageous actions on Okinawa, watch the video below.
Russia has offered to keep pro-Iranian forces in Syria about 100 kilometers from the border with Israel as part of an agreement with the United States and Israel to help guarantee Israel’s security, media are reporting.
A Russian delegation headed by Foreign Minister Sergei Lavrov made the suggestion while meeting with Israeli Prime Minister Benjamin Netanyahu on July 23, 2018, Israeli television and western media reported, citing Israeli officials.
As he has in the past, Netanyahu demanded during the meeting that all Iranian fighters and their allies be removed from Syrian soil in the long term, media said. He also insisted that Iran should remove all long-range missiles and its air-defense system from the country, media said.
But Israeli media did not characterize Netanyahu’s response as a rejection of the Russian plan to keep Iranian military advisers and pro-Iranian fighters, including Lebanon’s Hizballah militia, at a substantial distance from Israel as Syrian troops reassert control in the border region.
Israeli Prime Minister Benjamin Netanyahu
However, Reuters cited an Israeli official as saying that, while Russia was “committed” to its offer, Netanyahu rejected it and told Lavrov: “We will not allow the Iranians to establish themselves even 100 kilometers from the border” because Iran has long-range missiles that can reach Israel from Syria.
Reuters said Israel previously rejected a Russian proposal to keep Iranian forces about 80 kilometers from the frontier.
Russian officials did not immediately comment on Netanyahu’s meeting with Lavrov and the chief of the general staff of the Russian armed forces, General Valery Gerasimov.
Before the meeting, Netanyahu thanked Russian President Vladimir Putin and U.S. President Donald Trump for their agreement at their summit in Helsinki in July 2018 to work together to safeguard the security of Israel.
“I appreciated the words that were spoken by President Putin together with President Trump regarding the security of Israel during the recent summit,” Netanyahu said.
But with regard to Iran, an avowed enemy of the Jewish state, Netanyahu said: “Israel will continue to act against any attempt by Iran and its proxies to entrench militarily in Syria.”
Netanyahu said the Russia delegation came to Israel on short notice at Putin’s request to discuss the situation in Syria, where the Syrian Army has been rapidly reasserting control over rebel-held areas of the southwest near Israel’s border under surrender agreements brokered by Russia.
Russian President Vladimir Putin and United States President Donald Trump
As a condition of accepting the return of the Syrian Army to the border region, Netanyahu said Israel was demanding strict adherence to a 1974 disengagement deal that created a buffer zone patrolled by UN forces between Syria and Israel.
Syria and Israel fought two wars over their shared border, in 1967 and 1973, leading to Israel’s seizure of the Golan Heights in what was Syria’s Quneitra province. The Israeli occupation has never been recognized internationally.
While Israel and the United States have been pressuring Russia to limit Iranian influence in Syria, Moscow contends that it has little influence on the tight relationship between Syria and Iran, and it would be unrealistic to expect Iran to fully withdraw from the country.
Russia and Iran have backed Syrian President Bashar al-Assad’s government throughout the war, which started with a crackdown on protests in 2011 and is estimated to have killed more than 400,000 people and displaced 11 million others.
Russia stepped up its military support in 2015, starting a campaign of air strikes and boosting its presence on the ground in a move that helped turn the tide of the conflict in Assad’s favor.
Iranian leaders have dismissed U.S. and Israeli calls to leave country, saying that will happen only when Assad asks Iran to go.
Donald Trump reportedly wants to redesign his official presidential planes, because the current ones don’t look American enough.
The president thinks the current light-blue-and-white color scheme on the jets do not sufficiently represent the US, Axios reported on July 12, 2018, quoting an unidentified source.
The US Air Force maintains two identical Boeing 747 planes, which take on the “Air Force One” call sign when the president is onboard. One of them is always ready to go at Joint Base Andrews, Maryland.
The White House and Boeing struck a .9 billion deal in February 2018 for two new Air Force One planes, and Trump has requested that they be ready by 2021.
Trump now wants a redesign that “looks more American,” Axios reported, adding that he wants to make it red, white, and blue.
The president’s two Air Force One jets are currently light blue — “luminous ultramarine blue”, technically — and white, with a light brown and white lining, with the words “UNITED STATES OF AMERICA” emblazoned on it. It also has the official presidential seal near the stairs the president typically uses to disembark the plane.
Trump also wants to make his bed aboard the planes bigger and more comfortable, like the one on his personal plane, Axios reported. During the presidential campaign, Trump used his personal plane — a Boeing 757 airliner-turned-private-jet— to travel around the country. It reportedly cost 0 million.
Donald Trump’s personal plane.
(Photo by Tomás Del Coro)
The White House did not immediately respond to Business Insider’s request for comment.
While Trump has the power to redesign the jet, the US Air Force might take issue with it. Some senior officers like the current look as it is “known around the world,” Axios said, quoting its source.
Former President John F. Kennedy and first lady Jacqueline Kennedy designed Air Force One’s current color scheme. Before that, presidents traveled on a rather plain Boeing C-137 Stratoliner. Axios reported that Trump had wanted the new planes to move away from the “Jackie Kennedy color.”
Air strikes in eastern Syria have killed 26 fighters from an Iran-backed Iraqi paramilitary group following a deadly attack on U.S.-led coalition forces in neighboring Iraq.
The British-based Syrian Observatory for Human Rights said the March 12 strikes near the Syrian border town of Albu Kamal were probably carried out by the coalition.
But a spokesman for the coalition said in an statement to AFP that it “did not conduct any strikes in Syria or Iraq last night.”
Later in the day, U.S. Defense Secretary Mike Esper blamed Iranian-backed Shi’ite militia groups for the attack on the coalition at the Camp Taji military base, located less than 30 kilometers north of Baghdad.
But he did not confirm whether the U.S. or its allies had carried out the eastern Syria attack.
However, Esper said that “all options are on the table” as Washington and its allies try to bring those responsible for the attack, which killed two U.S. troops and one British soldier and wounded a dozen others when a barrage of Katyusha rockets were launched from a truck later discovered several kilometers from Camp Taji.
Syrian state media reported that in the attack in eastern Syria, unidentified jets hit targets southeast of Albu Kamal with only material damage.
However, the Observatory said camps of the Popular Mobilization Forces, an umbrella grouping of Iran-backed Shi’ite militias, were hit in the strikes, which came after a rocket attack on the Camp Taji military base, located less than 30 kilometers north of Baghdad.
U.S. Secretary of State Mike Pompeo and British Foreign Secretary Dominic Raab “underscored that those responsible for the [Camp Taji] attacks must be held accountable,” the State Department said of a phone call between the two.
Iraq’s military said caretaker Prime Minister Adel Abdul-Mahdi ordered an investigation into what he called “a very serious security challenge and hostile act.”
No-one claimed responsibility for the rocket attack, but the United States has accused Iran-backed militias of previous attacks on Iraqi bases hosting coalition forces.
U.S. Marine General Kenneth McKenzie, the head of Central Command, told a Senate hearing that the attack was being investigated.
But he noted that Iran-backed Kataib Hezbollah “the only group known to have previously conducted an indirect fire attack of this scale against U.S. civilian and coalition forces in such an incident Iraq.”
U.S. President Donald Trump on March 12 said it had not been fully determined whether Iran, which has backed a number of anti-U.S. militia groups in neighboring Iraq, was responsible for the Katyusha attack.
Washington blamed that militia for a strike in December that killed a U.S. contractor and triggered a round of violence that led U.S. President Donald Trump to order the killing of a top Iranian general, Qasem Soleimani, in a drone strike in Baghdad the following month.
In retaliation, an Iranian ballistic missile strike on an Iraqi air base left some 110 U.S. troops suffering from traumatic brain injuries.
On the scenic Thai island of Koh Sumai, tucked away in the Wat Khunaram temple is the mummified body of one of Thailand’s most famous monks- Luang Pho Daeng. Remarkably well preserved, Luang Pho Daeng’s body was put on display sometime in the 1970s and is still there today, virtually unchanged from the day he passed away, with the notable exception of a giant pair of Ray-Ban sunglasses that were added later. So how does his body stay so naturally well preserved and why is he wearing Ray-Bans?
Born sometime in 1894 on Koh Sumai, Luang Pho Daeng first became ordained as a Buddhist monk in his twenties. However, he only remained a monk for a few months before he decided to abandon the pursuit to raise a family and live an otherwise normal life. That said, his brief time as a monk had a profound impact on Luang Pho Daeng’s life and guided his actions throughout the ensuing decades. For example, during WW2, Pho Daeng, who was a financially successful businessman during his adult life, donated large amounts of money as well as clothing and medicine to those in need and otherwise placed high value on all life.
(Photo by Per Meistrup)
It was also around this time, in 1944 at the age of about 50 years old that he, apparently with the support of his wife and six now grown children, decided to once again become a monk.
After being ordained, Luang Pho Daeng threw himself into studying Buddhist texts and became fascinated with various meditation techniques, soon becoming a master meditator, in particular of Vipassana meditation, which literally translates to “seeing clearly”.
His skill at meditation was such that he could reportedly meditate for upwards of 15 days at a time, during which period he’d neither move nor consume food or drink. Although the man himself claimed that he needed no nourishment during his marathon meditation sessions, he was frequently warned by physicians that he was causing severe harm to his body through his regular extended bouts of no fluid or food intake.
As you might imagine, during these sessions, he lost a great deal of weight through muscle, fat, and fluid loss and was often so weakened by his meditation that he needed to nursed back to health via fluid resuscitation and the like, before ultimately he would once again resume meditating.
The true extent of the damage Luang Pho Daeng did to his body while meditating was largely lost on his followers thanks to the decidedly monk-like stoicism with which he was able to endure the withering effects of severe dehydration and hunger. As a result, Luang Pho Daeng became something of a celebrity amongst the residents of Koh Sumai and many travelled to Wat Khunaram temple to learn from him.
In addition to his impressive meditative abilities, Pho Daeng was known for his strict adherence to a simplistic lifestyle, on a normal day eating only one, simple meal and apparently always eating from the same bowl.
According to the monks of Wat Khunaram where Luang Pho Daeng served as an abbot, shortly after his 79th birthday in 1973, Luang Pho Daeng foresaw his own death and made it known that he would mummify himself, which is totally possible if excruciating and an extremely time consuming process that, given the time of his eventual death, meant he must have started the process long before he made this announcement.
In preparation for his anticipated success at this, he requested that his disciples build him an “upright coffin” made of glass in which his body should be put on display if he was successful in his goal of achieving self-mummification. His ultimate aim being that his remains would serve as an eternal testament to the Buddhist belief in the transience of human existence if he was successful.
Unfortunately for those of us who like the details, exactly how he prepared himself for self-mummification was never recorded by the monks of his temple. That said, one known method used by certain types of Buddhist monks was a total of a nine year process, about six of which the monk would be alive for.
The monks would begin by ceasing eating any food except various nuts and seeds, with some accounts stating that they were also allowed to eat fruits and berries. They would also begin a regimented program of heavy physical exercise, which they would continue throughout this first period that lasted one thousand days.
During the next one thousand days, the monks would further restrict their diet by only eating bark and various roots, again with some accounts stating that they were also allowed to eat a limited amount of fruits and berries. Near the end of this period, they would drink a concoction made from the sap of the Urushi tree. This tree’s sap is mildly poisonous and is normally used as a natural lacquer. Ingesting the drink caused the person consuming it to vomit frequently, further restricting the body’s ability to obtain nutrients from the sparse diet they ate. They would also rapidly lose bodily fluids due to vomiting. As a side effect, this sap also worked as a preservative in their bodies.
In the final stage of self-mummification, the monk’s body would be little more than skin and bones. If the monk survived to this point, he would lock himself into a stone tomb that was just large enough for him to fit in, sitting in the lotus position, which is a position he would not move from until he died. The tomb itself contained an air tube, so that the monk could live for a time after being entombed. It also contained a bell, which the monk would ring on a daily basis to let those outside the tomb know he was still alive.
While in the tomb, the monk would sit in the lotus position and meditate until death. Once the monk died and, thus, no longer rang the bell each day, the breathing tube would be removed and the tomb sealed for the final thousand day period of the ritual. At the end of this period, the tomb would be opened to see if the monk was successful in mummifying himself. If he was, the preserved body would be put on display in the temple. Having successfully demonstrated mastery over the physical, the priest would also then be declared a Buddha.
Whether some semblance of this was what Pho Daeng did or not isn’t known. Whatever the case, after his preparations were complete on an unknown date in 1973, he sat down and meditated for the final time of that particular life.
When his followers discovered that he’d passed away while meditating, they hastily constructed the upright coffin he’d requested and placed his body inside to wait and see if it would decompose or not. If it did decompose, he left instructions that his remains were to be cremated. If it didn’t, as mentioned, he requested they be put it on display.
In keeping with his final wishes, when his body failed to decompose normally, he was then put on display in Wat Khunaram.
Nearly three decades later, in 2002, his remains were still externally in remarkably good shape, spurring researchers at the Bioanthropology Research Institute to study the corpse. In the process, among other things, they performed a radiographic analyses on it.
Amazingly his organs, including brain, are all still remarkably well preserved, more or less having shrunk from dehydration, but otherwise still there and intact. In fact, one of the only parts of Luang Pho Daeng’s body that actually rotted away were his eyes, which sunk into his skull shortly after his death.
This became something of an issue for the monks of the temple wanting to display Luang Pho Daeng’s corpse as per his final wishes, because children who visited the temple were understandably terrified of his eyeless visage, rather than in awe of his self-mummification.
After contemplating the issue for some time, the monks of the temple came up with the rather novel solution of simply covering Luang Pho Daeng’s eye sockets with a pair of Ray-Bans, which would not just mask the eye sockets, but also make him look rather stylish.
Luang Pho Daeng has rocked this look ever since. And as a result of both his startlingly well-preserved state and timeless fashion sense, his former body has become the temple’s most famous attraction.
Incidentally, one other interesting thing the study by the Bioanthropology Research Institute discovered in examining the body was that at some point a Gecko or Geckos managed to lay eggs in his eye sockets and skull, as well as in his mouth and throat…
Moving swiftly on, the monks of Wat Khunaram don’t mind visitors taking pictures or even recording videos of Luang Pho Daeng body (so long as they do so in a respectful manner) and the temple is free to the public, meaning images of this fashion conscious mummy are plentiful for those who can’t make the trip.