If Keanu Reeves recently became the internet’s boyfriend, that would make Chuck Norris the ex the internet still thinks about sometimes. Sure, the Chuck Norris facts that once took the internet by storm have since been repurposed for other celebrities, but the man with a supposed third fist beneath his beard clearly still holds a special place in our culture’s heart — and thanks to the History Channel, that special place is now also full of all sorts of badass vehicles.
“Chuck Norris’s Epic Guide to Military Vehicles” debuted on the History Channel earlier this month, giving the public a glimpse into some of the toughest and most capable military vehicles on the planet, including some that most service members likely haven’t gotten a chance to work with (liked the arm-able robotic vehicle known as the SMET).
CAR WEEK | Chuck Norris’s Guide to Epic Military Vehicles
Norris, an Air Force veteran, made a name for himself in TV and movies through his unique combination of American cowboy sensibilities and high kicking martial arts mastery, usually found only in Kung Fu movies of the time. Today, the former action star may look like he’s lost a step or two, but since he’s rapidly approaching 80 years old, I’d say the guy looks pretty damn good.
Norris’ show dives into a variety of military vehicles, including the Joint Light Tactical Vehicle (JLTV) that was developed for both the U.S. Army and Marine Corps to serve as a tougher replacement for the military’s workhorse Humvees. The JLTV is essentially just as much a tank as it is a personnel carrier — with a convex hull on the bottom to diffuse the force of IED blasts and a crew-protection system that wraps the passenger cabin in an armored shell.
The Joint Light Tactical Vehicle (JLTV)
(Photo By: Michael Malik, U.S. Army)
Other vehicles Norris shows off in this show include the Stryker Combat Vehicle — a platform Army Rangers have used to great effect in the Global War on Terror. The U.S. Army recently announced plans to quadruple the number of Strykers in their arsenal that have been equipped with a powerful new 30-millimeter autocannon, making this armored personnel carrier a far more daunting opponent to near-peer competitors in places like Russia and China.
And what show about military vehicles would be complete without discussing the legendary, 65-ton M1A2 Abrams Main Battle Tank? The M1 Abrams has been America’s primary battle tank since the early 1980s, and thanks to repeated updates and upgrades, it remains among the most powerful and capable tanks on the planet.
Even tanks need to catch a flight from time to time.
(U.S. Air Force photo by Master Sgt. Christopher A. Campbell)
For some of us that served our time in boots, this special may not offer a great deal of new and amazing things we’ve never seen before (aside from the aforementioned SMET robot), but even the saltiest of vets can appreciate a 60-minute demonstration of American badassery hosted by a legendary action star and U.S. military veteran.
You can catch “Chuck Norris’s Epic Guide to Military Vehicles” the next time it airs, but it’s 2019 and waiting for that sounds crazy. Instead, just swing by this link and plug in your cable provider login and you can watch it right now.
Or if you’re like me and you got rid of cable in favor of endlessly scrolling through streaming platforms, you can watch the show on Hulu.
Your mind is a muscle. Your patience is a muscle. Your creativity is a muscle. Your muscles are muscles. Just like muscles all these other skills and organs can be trained to become better at what they do. Let’s have a look at exactly how this works for your brain and how you can train it with meditation to become more resilient, just like your biceps get from all those curls you finish every workout with.
Trying to get enlightened real fast!
(Photo by Sgt. Elizabeth White)
This is how your brain works
When you are born, your brain is like the untainted wilderness. As you grow and learn things paths are developed in your brain to those facts and actions just like footpaths are in the woods. Over time those paths become entrenched so that they are unconscious.
When was the last time you gave your full attention to tying your shoes? It’s probably been a long time, that’s because simple actions like lacing up your boots get moved into your unconscious memory. You don’t need to think about doing it. This is a way that our brains work to save space and processing power.
This is great for things like getting dressed or signing your signature, but it becomes a problem when your habits are less desirable, like smoking or not thinking before you speak when your OIC is around.
US Army Veteran, Sean Villa, on Transcendental Meditation
Being able to break these bad habits and actively control what we remember is one of the benefits of meditation known as neuroplasticity.
That phrase: “You can’t teach an old dog new tricks.” comes from old people being stuck in their ways, refusing to change, obviously. That’s the opposite of neuroplasticity. Meditation teaches your brain to stay young and flexible.
Literally, the same thing that happens to your body when you train happens to your brain when you meditate. It makes you more resilient to change and adversity. Whether that adversity is an alligator that needs a beat down- physical training #happygilmore, or a newly updated browser that makes it impossible to figure out how to delete your less than desirable search history #firstworldproblems- meditation.
Don’t forget the gym just because you are training your brain like these guys.
Of the pilot studies on military members with PTSD, they all have been able to show significant results from meditation. In one study over 83% of the participants had a positive effect after just one month, some of which were even able to get off the medication they were taking to help manage their symptoms.
The practices these groups were doing did more than just manage symptoms. It allowed the service members to come to terms with what they experienced. This takes neuroplasticity to the next level.
Meditation Improves Performance at Military University
What happens many times in those with PTSD is that their mind gets stuck on loop reliving a terrible or gruesome experience. The brain digs a path so deep that it’s like you’re stuck in the Grand Canyon of your mind with no climbing tools to get up the wall and out of that undesirable place.
The meditation practices in these studies gave the participants the tools they needed to start climbing up and making their way out to forge a new less traumatic path.
Again, this is exactly the same as if you were actually stuck at the bottom of The Grand Canyon. You need the physical strength to start making your way up, if you’ve never done a pull-up that climb is going to be impossible. You need to train and acquire the physical tools to accomplish such a feat.
You don’t need to be sitting crossed legged to be doing it “right”.
Learn to be in silence: Most of us are constantly surrounded by ear clutter. And even when we finally get a chance for some silence, like in the shower, we decide to crank the Spotify Throwback Workout playlist. Many people can’t even fall asleep without some noise in the background. Start slow on your path to meditation by just picking some dedicated time where you will intentionally listen to nothing and no one. Put some earplugs in if you’re in the barracks and just learn to embrace the silence.
Use an app: What happens when you go to the gym completely unprepared with no idea what to do? Chances are you end up doing a few sets of biceps curls and waste 30 minutes on a treadmill. The equivalent can happen when meditating. Start slowly with an app like headspace or Sam Harris’ new app Waking Up. They will take you through a beginners course on meditating and help you start building that neuroplasticity toolbox.
He pretended to be blind so that he could receive benefits. But the Reno County man was spotted driving his car in Wichita, and on Sept. 6 he was sentenced in federal court.
Billy J. Alumbaugh, 62, of Turon, was sentenced to three years of probation and must also repay $70,000 in benefits he received, US Attorney Tom Beall said in a prepared statement. Alumbaugh pleaded guilty to one count of conspiracy to defraud the government. His ex-wife, Debra Alumbaugh, 58, pleaded guilty to concealing the crime.
In his plea, Alumbaugh admitted he falsely represented to the Veterans Administration that he was blind and home-bound in order to receive monthly pension benefits. In truth, he was able to drive and engage in other routine life activities without assistance.
His wife accompanied him to medical visits during which they pretended he was blind and depended on her for help. Alumbaugh, who served in the US Army from 1973 to 1976, received the supplemental assistance from 2009 to 2016, according to the federal indictment that charged him.
Billy Alumbaugh was seen with his ex-wife arriving at the VA hospital in Wichita last October, according to the indictment. Debra Alumbaugh was seen driving the car and she went on to help Billy Alumbaugh out of the car and into the complex.
After the appointment, they left in the vehicle with Debra Alumbaugh behind the wheel. After she drove for a few blocks, she pulled over and they switched seats, according to the indictment.
An Army Ranger assigned to the U.S. Army’s Special Operations Command will be awarded the Medal of Honor Sept. 11 for his actions in a 2015 raid that rescued approximately 70 prisoners from Islamic State militants in Iraq, according to the Associated Press.
President Donald Trump will award the nation’s highest award for military valor to Sgt. Maj. Thomas “Patrick” Payne in a White House ceremony set for the 19th anniversary of the 9/11 terror attacks.
Payne will receive the medal for his actions Oct. 22, 2015, as a member of an American and Kurdish raid force that sought to rescue 70 prisoners — including Kurdish peshmerga fighters — from a compound in the town of Huwija, Iraq, roughly 9 miles west of Kirkuk. The Kurds and Americans had reliable intelligence reports that ISIS was planning to kill the prisoners.
“Time was of the essence,” Payne said, according to the AP. “There were freshly dug graves. If we didn’t action this raid, then the hostages were likely to be executed.”
Fast rope training with US Army Special Operations Aviation Regiment forces. US Army Photo by Staff Sgt. Osvaldo Equite.
When ISIS militants opened fire after Kurdish forces attempted and failed to breach the compound with an explosive, Payne and his unit climbed over a wall, entered the compound, and quickly cleared one of the two buildings where the prisoners were held, the AP reported.
Clearing through the building, the team used bolt cutters to break locks off prison doors and free nearly 40 hostages.
After other task force members reported they were engaged in an intense firefight at the second building, between 10 to 20 soldiers, including Payne and Master Sgt. Joshua L. Wheeler, maneuvered toward the second building, which was heavily fortified and partially on fire.
“The team scaled a ladder onto the roof of the one-story building under a savage fusillade of enemy machine-gun fire from below. From their roof-top vantage point, the commandos engaged the enemy with hand grenades and small arms fire,” the AP reported. “Payne said at that point, ISIS fighters began to detonate their suicide vests, causing the roof to shake. The team quickly moved off the roof to an entry point for building two.”
As ISIS fighters continued to exchange gunfire with the raid force as they entered the building, Payne worked to open another fortified door, cutting the first lock before heavy smoke from the fire forced him to hand off the bolt cutters to an Iraqi counterpart and retreat out of the building for fresh air.
Rangers pull security while conducting a night raid in Afghanistan. Photo courtesy of the 75th Ranger Regiment.
After the Iraqi partner had to retreat for fresh air, Payne grabbed the bolt cutters and reentered the building to cut off the last lock. After kicking open the door, the commandos escorted about 30 more hostages out of the burning building, which was about to collapse and still taking enemy gunfire.
Payne reentered the building two more times to ensure every prisoner was freed, having to forcibly remove one of the prisoners who had been too frightened to move during the chaotic scene, according to the AP.
Payne joined the Army in 2002 as an infantryman and has deployed several times to combat as a member of the 75th Ranger Regiment and in various positions with the U.S. Army Special Operations Command. He was awarded the Purple Heart Medal for a wound he sustained in Afghanistan in 2010, according to the AP report. Payne also won the Army’s Best Ranger Competition as a sergeant first class representing USASOC in 2012. He is married with three children and is stationed at Fort Bragg, North Carolina. He is from the South Carolina towns of Batesburg-Leesville and Lugoff.
The news of Payne’s Medal of Honor comes just nine days after another soldier was recommended for the extraordinary honor.
In a letter to lawmakers Aug. 24, Defense Secretary Mark Esper endorsed a proposal to upgrade to a Medal of Honor the Silver Star Medal Sgt. 1st Class Alwyn Cashe was awarded after he died of the catastrophic burns he suffered while pulling six soldiers from a burning Bradley Fighting Vehicle in Iraq, on Oct. 17, 2005.
In one city block, future soldiers could find themselves in an intense gunfight with enemy militants. In another, soldiers might crawl through debris to rescue trapped residents or deliver needed supplies. At the city’s opposite end, U.S. troops could be attempting to quell a civilian riot.
As urban populations worldwide continue to rise, the probability of these scenarios increases.
From the metropolitan sprawl of Tokyo with its 36 million inhabitants, to the massive clutter of rush hour traffic in Seoul, mega cities present a jarringly daunting obstacle to the future of world combat operations, Army senior leaders said at the 2018 LANPAC conference.
“The complexities that go on in this scale almost are unimaginable,” said retired Lt. Gen. James Dubik, former commander of the Multi-National Security Transition Command-Iraq.
Additionally, if current trends continue, two thirds of the world’s population will reside in large, metropolitan areas, according to United Nations projections. Threats to megacities take increased importance in the Asia-Pacific, where a majority of the world’s megacities are concentrated.
Making matters worse, many of the cities sit inside the Ring of Fire, a 25,000-mile chain in the Pacific basin rampant with volcanic eruptions and unpredictable seismic activity. Some nations, such as Japan, sit on one of the most active tectonic plates in the world. Densely populated cities that include Bangkok and urban centers in Bangladesh are prone to natural disasters.
(Photo by Spc. John Lytle)
U.S. forces scarcely encountered operations in megacities in World War II, or the Korean and Vietnam Wars.
“The challenge of megacities is unlike (anything) we’ve had to deal with in history,” said Dr. Russell Glenn, G-2 director of plans and policy at the U.S. Army Training and Doctrine Command.
With so much of a nation’s population contained in a compact, urban space, megacities pose a vastly different challenge from the deserts of the Middle East soldiers have grown accustomed to.
“Every act you do in a city reverberates,” said Gen. Stephen Townsend, TRADOC commander, who spoke via video teleconference at LANPAC.
Military units in rural areas, deserts and small villages can contain the aftereffects of combat. In a large urban environment, skyscrapers, large structures and traffic can cause a domino effect that spread throughout a city.
Glenn added that smaller subsystems comprise a megacity that in turn is part of a much larger system that can extend worldwide.
A new kind of war
To prepare for the complexities of urban warfare, TRADOC has created simulations for soldiers to prepare for urban terrain. Weeks of coordination and planning must be implemented for a few hours of training, but Army leaders believe it will prepare soldiers for future conflicts. Townsend said the Army has considered increasing the scale and size of their urban-simulated training centers. He added facilities can never match the scale needed to truly simulate warfighting in a megacity environment.
“Our simulations have not kept up with changes in our formations — changes in warfare,” Townsend said. “So we’ve got to advance our simulations.”
(Photo by Joe Lacdan)
In March 2018, paratroopers from the 82nd Airborne Division spent close to a month training for combat in underground tunnels and structures at Fort A.P. Hill, Virginia. They simulated chemical attacks. Soldiers learned to spontaneously alter current operating procedures to adapt to a city environment.
The Army has been working on a synthetic training environment to bolster its capabilities, while also incorporating space and cyber capabilities more than before. Multi-domain operations will be crucial, commanders said.
No amount of planning, study or preparation can prepare a military unit for the unique rhythm of a major city or what Townsend labeled the “flow.” The city’s flow can’t be clearly defined but its impact can never be understated, the general said. It can be felt during rush hour traffic or by careful observation over time. A city’s social infrastructure carries more importance than its physical infrastructure, noted Glenn. But understanding how a megacity’s population moves and lives can provide valuable insight for learning a city’s unique intricacies.
To better understand a city’s flow, Townsend said the Army must consult with a city’s police force, fire department and its citizens. In April 2018, the Army held a panel discussion in New York City to discuss logistics and how through interagency cooperation a force might handle the environment’s unique challenges. Gen. Robert Brown, U.S. Army Pacific commanding general, Townsend and New York City Police Commissioner James O’Neill joined the panel.
“The point that came through … more clearly emphasized more than any other was the need to understand our partnership,” Glenn said. “Take advantage of those military and civilian (relationships), only then can we fully understand the environment that we’re working in.”
Glenn said that if wartime conditions necessitate it, a military unit can impose or alter flow, so long as it benefits the friendly population and minimizes friction.
Mosul opened the door
The July 2017 re-capture of Mosul from ISIS forces presented perhaps a blueprint for the future of urban warfare.
As the commander of the Combined Joint Task Force in Iraq, Townsend said he observed firsthand strategies deployed by the Iraqi army to regain control of the city.
“I think the enemy has watched Mosul,” the general said. “I think they will deliberately go to the cities and dig in there to fight because they know it takes away a lot of our technological advantages … the range of our weapons is degraded — the effects of our weapons are degraded.
(Photo by Joe Lacdan)
“So I think we’re going to see battle in megacities and there’s little way to avoid it.”
Townsend saw the difficulties of urban warfare in the northern Iraqi city which has a population of less than one million. His unit’s command control systems lagged and struggled to keep pace with the conflict. He said digital maps and imagery were impacted.
“The urban landscape changes so rapidly,” Townsend said. “Our C2 systems, our targeting systems … became outdated quickly because the urban landscape was changing faster than we could update our imagery.”
By 2030, the UN predicts the world’s 30 mega cities will also double to 60. Large-scale cities will increase from 45 to 88. America’s potential enemies, China, Russia and North Korea will take advantage of this trend.
“Wars are basically won or lost where the people are — where the population is,” Townsend said.
The Army’s solution: better training, preparation and greater trust. At TRADOC, more soldiers are receiving training in an urban environment. Soldiers must also learn to trust, not only first-responding agencies but accepting greater responsibility, Townsend said.
“As powerful as our mission command systems are, they are all challenged by the environment — the complex terrain that is a city … modern city,” Townsend said.
“You can’t go more than one floor deep without losing (communication) with everybody who’s up on the surface.
“So this whole notion of conveying commanders’ intent, and empowering subordinates … to achieve that commanders’ intent, and trusting them to do that is exactly how we’ll have to fight in even small cities.”
The founder of the Haqqani network, one of Afghanistan’s most dangerous and feared militant groups, has died after a long illness, the network’s ally, the Afghan Taliban, has announced.
Jalaluddin Haqqani, whose son Sirajuddin Haqqani now heads the brutal group and is also the Taliban’s deputy leader, died “after a long battle with illness,” the Taliban said in a statement in English on Twitter early on Sept. 4, 2018.
The Taliban claimed that Jalaluddin “was from among the great distinguished Jihadi personalities of this era.”
The United States, after allying with Haqqani to fight the Soviet invasion of Afghanistan in the 1980s, by 2012 had designated his organization a terrorist group.
The elder Haqqani was paralyzed for the past 10 years, AP reported. Because he had not been heard from in several years, reports of his death were widespread in 2015.
Haqqani was once a minister in the Taliban government that ruled Afghanistan before the U.S. invasion in 2002 that followed the September 2001 attacks on the World Trade Center and Pentagon.
Prior to the U.S. invasion, Haqqani fostered close ties with Arab extremists, including the now-deceased Al-Qaeda leader, Osama Bin Laden, who set up militant camps in Afghanistan before being run out of the country into hiding in Pakistan by U.S.-led NATO forces.
Al-Qaeda leader Osama Bin Laden.
The Haqqani network has been blamed for spectacular attacks in Afghanistan in recent years.
It was blamed for the truck bombing in the heart of Kabul in May 2017 that killed around 150 people, though the group denied its involvement.
The network has also been accused of assassinating top Afghan officials and holding kidnapped Westerners for ransom.
Venezuela has descended into a political crisis after years of economic turmoil and a note from National security Adviser John Bolton has floated the idea of sending 5,000 U.S. troops there to help end the political standoff by backing one of the claimants to the presidency, Juan Guaidó. So, what’s exactly going on? And what could 5,000 troops actually accomplish?
Let’s start with the recent history of the country. If you vaguely remember a lot of protests on your TV as well as a lot of social media commentary around whether or not socialism was bad, chances are you’re remembering Venezuela.
Basically, Venezuela was a U.S.-aligned democracy for much of the Cold War, but a movement towards socialism was championed by populist Hugo Chavez (you’ve likely heard of him) who was elected president in 1998 and took office in February 1999. Chavez’s populist priorities immediately ran into trouble as low oil prices and other economic problems made his socialist overhaul of the country unaffordable.
Chavez cemented his hold by training up a paramilitary loyal to him, issuing decrees, and spreading propaganda, all of which eventually triggered protests and uprisings against him. Chavez survived a coup attempt in 2002. Allegations that the U.S. assisted in the coup persist to this day, even though Chavez, senior coup leaders, and the U.S. have all either denied it or said it was unlikely.
After the coup, rising oil prices allowed Chavez to finally follow through on many of his campaign promises and buy loyalty.
So, the Chavez era was rocky, to say the least, but it became worse when he died in 2013 and Nicolás Maduro took over.
Nicolás Maduro. The usage rights for this photograph require that it not be used in a way that would disparage the coat of arms or flag, so we can’t comment on how humorous it would or would not be for a chubby man, famous for eating on public TV while his country starved, dressed up in the Venezuelan colors and posed in front of a lean Simón Bolívar.
(Government of Venezuela)
Maduro lacks the charisma and the political history that Chavez enjoyed, and he ran right into the same fallen oil price problems that had plagued Chavez. His attempts to hold onto power amid growing unrest and economic scarcity failed, and uprisings, extreme scarcity, and starvation have plagued the country in recent years.
And all of that has led up to the 2018 elections which resulted in Maduro carrying all 23 states and about 68 percent of the vote; but there were tons of irregularities in the election, and less than a third of the population trusted the government to hold a free and fair election.
After the elections, continuing protests led to National Assembly Speaker Juan Guaidó declaring himself acting president. America reportedly voiced support for the move secretly ahead of time, but the U.S. definitely voiced public support after the fact, with Vice President Mike Pence recording a video addressing the Venezuelan people.
March for peace in 2015. Peace has struggled a bit in the years since.
(Carlos Díaz, CC BY 2.0)
So, yeah, people have different ideas of who the proper president of Venezuela is, but the U.S. is officially backing Guaidó as interim president, and National Security Adviser Bolton showed off a legal pad with a note about sending 5,000 troops to the country, ostensibly to back up Guaidó.
We won’t get into the politics of the discussion, but what could 5,000 troops do successfully in the country when the actual military has 515,000 personnel, counting the national guard and militia? After all, America sent 26,000 troops to Panama to oust Noriega, and Panama had around 15,000 troops at the time. Fewer than 4,000 were actual soldiers.
U.S. Marines are less welcome on some doorsteps than missionaries. Our guess is that Maduro would rather see the missionaries.
(U.S. Navy Mass Communication Specialist 3rd Class Danielle A. Baker)
The quick answer is: not much. 5,000 troops would be more a show of support than an actual military deterrent. At most, the troops could secure a few buildings or key locations. But, given the political fracturing in the country, that actually might be enough to tip the scales in Guaidó’s favor, hopefully without triggering a major conflict.
First, Maduro’s control of the military appears to be quite fragmented. There are still supporters of democracy and capitalism in the country as well as a larger base of support for true socialism instead of the crony socialism under Maduro, who has eaten pies on TV while his people starved. The Venezuelan military seems to have a quiet minority that would support a change in leadership even though most high-level military leaders are in place due to appointments made by Maduro.
So, 5,000 U.S. troops combined with the hollow support in the ranks for Maduro might give Maduro supporters pause before they use force to put down Guaidó’s bid.
You really don’t want these guys to show up in the plains near your capital city.
If the U.S. followed up its recognition of Guaidó by recognizing the tribunal, it could bolster support for Guaidó and give legitimacy for the court. And 5,000 troops are more than enough to protect the court if it returned to Venezuela.
Finally, the presence of 5,000 U.S. troops, regardless of their deployment and stated mission, always ups the ante. Attacking the 5,000 risks American retaliation from warships and submarines that could be lurking off coast or quickly deployed nearby. Fun fact: the U.S. Navy could hit wide swaths of Panama from the Atlantic or the Pacific, provided the ships firing from Pacific side have the permission of Panama and/or Colombia.
And the U.S. Air Force could quickly muster planes for strikes out of Puerto Rico if necessary. The U.S. has an Air National Guard base only 560 miles from Caracas, meaning F-22s could hit the capital as long as they could top off on gas from a tanker flying over the Caribbean Sea.
But, the best thing could be 5,000 troops as a sort of threatening token never deployed. Bolton can exert pressure on Maduro and his government just by showing up at a press conference with two lines of ink on a legal pad. If that gives National Assembly supporters enough ammo to push Maduro from power without more violence, great.
But it does raise the specter that the threat of a U.S. troop deployment will make an actual deployment more necessary.
After joining the RAF in 1928, Douglas Bader was assigned to a flight squadron flying Bristol Bulldogs at Wrigley Airfield. During one of his flights, Bader was reportedly ordered not to perform any aerial acrobatics maneuvers or fly below 2,000 feet.
He didn’t listen.
While trying to show off his unique skills, Bader accidentally crashed his plane and ended up crushing both of his legs. The downed pilot was rescued and later fitted with prosthetic legs and had to relearn how to walk.
Reportedly, doctors determined he’d probably never fly again — they were wrong.
Now grounded, Bader learned new skills, like dancing and playing tennis and golf. His rehabilitation was going well, but he wanted to get back into the air and fly.
For the next few years, Bader requested piloting roles in the RAF but kept getting denied. It was recommended he go to the Center Flying School to test his abilities with the new, modern planes. The biplanes he once flew were “out of the fight” and had since been replaced by the more modern fighters, like the Hurricane and Spitfire.
He passed the tests with flying colors.
By 1940, Bader was assigned to the 19th Squadron and was given a Spitfire to undertake flying patrol missions. Soon after, he finally saw action over Dunkirk as he provided overwatch during the evacuation and took down two German planes in the process.
While flying his plane, Bader discovered a shocking new advantage. Since he didn’t have legs, he was unlikely to black out from the effects of G-force.
When a pilot conducts aggressive maneuvering, blood flows out of the brain and travels downward, toward the legs. Since Bader was a double amputee, he managed to stay in the fight much longer than his enemies — his blood had nowhere to go.
After the conflict at Dunkirk, the now-experienced pilot was promoted to squadron leader.
The squadron mainly consisted of Canadians, and their morale appeared to be low due to a high casualty rate. As Bader began racking up kills once again, the men’s confidence quickly rose.
Bader managed to tally 25 confirmed kills before taking too much damage and crash landing once again.
The Spanish-American War started after the USS Maine suddenly exploded in Havana Harbor in February 1898, an incident that was later found to be caused by faulty ship design but was blamed, at the time, on a Spanish mine. The resulting war was focused on Cuba, but the growing American military contested Spain across its empire, resulting in combat from the Atlantic to Pacific.
Just as the Super Bowl was about to kick off this Sunday, viewers were treated to an amazing commercial celebrating the 100th anniversary of the NFL. Last season, the NFL broke out its first 100 year celebration commercial which featured an astounding amount of NFL legends playing a black-tie version of “kill the man with the ball.”
This year, the NFL took it outside and showed a kid fielding a kick and running across several NFL stadiums and cities, juking and avoiding tacklers and getting encouragement from various NFL legends telling him to, “Take it to the House Kid!”
We see Jim Brown, Joe Montana, Christian McCaffrey, Drew Brees, Payton Manning, Jerry Rice, and Barry Sanders, among others, as the kid takes the ball and (in an amazing, cool, interactive moment) runs onto the live Super Bowl field to deliver the game ball to the referees.
But there is one part of the vignette which really tugs at the heartstrings. One of the many stadiums the kid runs by is in Phoenix. As he nears, he stops at the statue honoring the late Pat Tillman.
Tillman was a safety for the Arizona Cardinals who famously turned down a .6 million dollar contract shortly after 9/11, so he could serve in the military. He and his brother enlisted in the Army, and Tillman became an Army Ranger. After serving one tour in Iraq, Tillman deployed to Afghanistan, where he was killed on April 24, 2004, in a friendly fire incident.
The homage to Tillman is an emotional moment and an integral part of American history.
In early October 2018, a US Navy destroyer sailed close to Chinese-occupied territory in the area, a freedom-of-navigation exercise meant in part to contest Beijing’s expansive claims.
During that exercise, a Chinese destroyer approached the US ship — reportedly as close as 45 feet — in what Navy officials called an “unsafe and unprofessional maneuver.”
“The tension is escalating, and that could prove to be dangerous to both sides,” a senior US official told Reuters on Sept. 30, 2018, after China canceled a meeting between its officials and Defense Secretary Jim Mattis — the second senior-level meeting called off in a week.
The encounter between the US and Chinese ships took place near the Spratly Islands, at the southern end of the South China Sea. Farther north, at Scarborough Shoal, the US, the Philippines, and China have already butted heads, and their long-standing dispute there could quickly escalate.
The Philippines took over Scarborough after its independence in 1946. But in 2012, after a stand-off with the Philippines, China took de facto control of the shoal, blocking Filipino fishermen from entering.
Map showing territory claimed by the Philippines, including internal waters, territorial sea, international treaty limits, and exclusive economic zone.
Chinese control of Scarborough — about 130 miles west of the Philippine island of Luzon and about 400 miles from China’s Hainan Island — is an ongoing concern for the Philippines and the US.
Given the shoal’s proximity to the Luzon, if “China puts air-defense missiles and surface-to-surface missiles there, like they have at other South China Sea islands, they could reach the Philippines,” Bryan Clark, a senior fellow at the Center for Strategic and Budgetary Assessments, said in late August 2018.
That would be “the most direct sort of pushback on the Philippines’ attempt to assert control over Scarborough Shoal,” said Clark, a former US Navy officer.
Beyond a challenge to Manila, a military presence on Scarborough could give China more leverage throughout the South China Sea.
Scarborough would be one point in a triangle edged by the Spratlys and the Paracel Islands, both of which already house Chinese military outposts.
While China can use shore-based assets in the air-defense identification zone it declared over the East China Sea in 2013, the eastern fringe of the South China Sea is out of range for that, Clark said.
“So their thought is, the Chinese would really like to develop Scarborough Shoal and put a radar on it so they can start enforcing an ADIZ, and that would allow them to kind of complete their argument that they have control and oversight over the South China Sea,” Clark said.
Given Scarborough’s proximity to bases in the Philippines and the country’s capital, Manila, as well as to Taiwan, a presence there would extend China’s intelligence-gathering ability and maritime-domain awareness, said Greg Poling, director of the Asia Maritime Transparency Initiative at the Center for Strategic and International Studies.
“But above and beyond the military implications … China has a political interest in establishing control over all the waters and airspace within the nine-dash line, in both peace and war,” Poling said in an email, referring to the boundary of China’s expansive claim in the South China Sea.
‘What is our red line?’
After 2012, Manila took its case to the Permanent Court for Arbitration at The Hague, which ruled in favor of the Philippines in July 2016, rejecting China’s claims and finding that Beijing had interfered with Philippine rights in its exclusive economic zone, including at Scarborough. (EEZs can extend 230 miles from a country’s coast.)
Ahead of that ruling, the US detected signs China was getting ready to reclaim land at the shoal, and then-President Barack Obama reportedly warned Chinese President Xi Jinping of serious consequences for doing so, which was followed by China withdrawing its ships from the area.
President Barack Obama and Vice President Joe Biden talk with Vice President Xi Jinping of the People’s Republic of China and members of the Chinese delegation following their bilateral meeting in the Oval Office, Feb. 14, 2012.
(Official White House Photo by Pete Souza)
That warning was followed by increased Pentagon activity in the region, including flying A-10 Thunderbolts, which are ground-attack aircraft, near Scarborough a month later.
Tensions between China and Philippines eased after the ruling was issued, however, as Philippine President Rodrigo Duterte, who took office in July 2016, pursued rapprochement.
The Philippines said in February 2017 that it expected China to try to build on the reef, which Manila called “unacceptable.” The following month, Chinese authorities removed comments by an official about building on Scarborough from state-backed media, raising questions about Beijing’s plans.
More recently, the Philippines warned China of its limits at Scarborough.
“What is our red line? Our red line is that they cannot build on Scarborough [Shoal],” Philippine Foreign Secretary Alan Peter Cayetano said in May 2018.
Cayetano said the other two red lines were Chinese action against Philippine troops stationed at Second Thomas Shoal in the Spratlys and the unilateral exploration of natural resources in the area. He said China had been made aware of the Philippine position and that Beijing had its own “red line” for the area.
In July 2018, the acting chief justice of the Philippine supreme court, Antonio Carpio, said Manila should ask the US make Scarborough an “official red line,” requesting its recognition as Philippine territory under the US-Philippine Mutual Defense Treaty, which obligates each to come to the aid of the other in case of attack.
“Duterte himself has reportedly said that Chinese construction of a permanent facility at Scarborough would be a red line for the Philippines,” Poling said.
The Philippines’ “one real option” to try to prevent Chinese construction on Scarborough would be to invoke that defense treaty, Poling said.
President Rodrigo Duterte and President Xi Jinping shake hands prior to their bilateral meetings at the Great Hall of the People in Beijing, October 2016.
It’s not clear if the treaty applies to the shoal, Poling added, “but the treaty definitely does apply to an attack on Filipino armed forces or ships anywhere in the Pacific.”
“So Manila would probably need to send Navy or Coast Guard ships to interfere with any work China attempted at Scarborough … and then call for US intervention should China use force.”
That could cause China to back off, as Obama’s warning in 2016 did, Poling said.
While China has pulled back from previous attempts to build on the shoal, “they’ve got ships floating around the area just waiting for the chance,” Clark said in late August 2018. “So I wouldn’t be surprised if China tries to restart that project in the next year to … gauge what the US reaction is and see if they can get away with it.”
That would almost certainly force the hand of the US and the Philippines.
“If China’s able to start building an island there and put systems on it, and the Philippines doesn’t resist … all bets are off,” Clark said. “China feels emboldened to say the South China Sea is essentially a Chinese area.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Anyone can get in movie-star shape. All it requires is working out every day for two to four hours, skipping carbs, hiring trainers, and having a Hollywood studio foot the bill and then pay handsomely for your time. It’s how Ryan Reynolds and his superhero peers look the way they do on the big screen. That’s not to say their workouts aren’t impressive. They’re typically the kind of upper-body-heavy exercise routines that only someone who does this for a living could finish. Because of this, they’re worth following.
Take the workout that Reynolds was tackling while filming “Deadpool 2.” When he enlisted celebrity trainer Don Saladino to create a routine that would build muscle, add definition, and improve overall fitness, he got what he asked for. Saladino designed a variety of circuit-style workouts that covered most major muscle groups with a focus on the upper body. While he didn’t report how often he worked out, let’s just say he ended up looking like a pretty unrealistic dad of two in the end. Mission accomplished.
What does this have to do with us mere mortals? Well, the workouts Reynolds did are pretty great for full-body strength and agility because (little known fact) Reynolds does a lot of his own stunt moves. But, yeah, it’s too hard. We get that. Which is why we took the principles from one of the sample workouts he shared with Men’s Health, and dumbed it down for us regular dads. Here’s your streamlined version, with moves modified to fit the schedule and skills of everyday dads.
(Twentieth Century Fox Film Corporation)
Reynolds’ version: 15 minutes of stretching, foam rolling, and deep breathing.
Your version: Your time is precious, so you can do this 3 minutes. Stand with feet wide apart. Reach arms overhead, inhale deeply. Exhale and release, bending your knees and allowing your torso to fall forward so that your hands rest on the floor. From here, bend your right knee deeply, shift weight to right side, and move into a side lunge. Hold as you breathe in and out. Shift weight to left side and repeat. Return to center, straighten your back and legs and raise arms out the side. Twist right, then left, five times. Relax — you’re ready to go.
Move #1: Kettlebell swing
This full-body move works your arms, back, glutes, and quads. Start standing with feet hip-width apart. Hold the handle of a kettlebell with both hands, arms straight in front of your body. Bend your knees into a squat, and let the kettlebell drift back between your legs, keeping your back straight. With a single movement, push through your heels and explosively return to a standing position, allowing the kettlebell to swing forward so it reaches chest height as you do. That’s one rep.
Reynolds’ version: 5 reps with as heavy a weight as possible.
Your version: You can nearly keep up here! Make it 3 reps with a 25-pound weight.
Move #2: Front squat
Start standing, feet hip-width apart and toes slightly turned out. Hold a barbell with both hand (palms facing forward and tilted upward) just below your chin. Bend knees and allow your hips to drift back as if you were sitting in a chair. Keep back straight. Aim to get your quads parallel to the floor, but stop lowering as soon as you feel your form begin to slip. Return to standing to complete one rep.
Reynolds’ version: 5 reps with a heavy weight (about 85% of a max load)
Dad’s version: Keep it at 5 reps, but skip the weight altogether and go for air squats. Focus on the form — that’s what really matters here.
Lie back on a flat bench, holding the barbell above your chest with an overhand grip, arms straight. Keep hands shoulder-width apart. Bend elbows, keeping them close by your sides, and lower bar to chest height, then straighten again.
Reynolds’ version: 5 reps with a weight that is probably more than you can lift, placing hands close together to increase difficulty.
Dad’s version: Let’s go with 3 reps using a weight that’s about 75% of your max load (roughly around 150 if you’re a 200-pound guy, although it’s a wide range). Place hands slightly wider than shoulder-width to help with bar stability — even wider if you’re new-ish to the move.
Move #4: Pull-up
Stand in front of the pull-up bar and grab it with an overhand grip. Keeping your back straight and eyes focused on the wall just above eye level, bend arms as you hoist your chin over the bar, then straighten back down.
Reynolds’ version: 5 reps maintaining a plank position with his body (i.e. board-straight) and fully extending arms with every lowering.
Your version: Stick with the 5 reps, but use an assist. See that resistance band? Tie it around the bar so it creates a long loop. Place your feet inside the loop, allowing band to stretch as you lower your body, then add support as you lift yourself up. Another alternative: Perform reverse pull-ups by gently jumping off the floor to begin in a contracted position, chin above the bar, then feel the burn as you lower yourself down to the floor.
Reynolds did various versions of the weighted walk in his workout to prep for “Deadpool 2” — it’s one of the most efficient ways to build overall strength and tone your muscles. You can choose between a suitcase carry (carry dumbbells or kettlebells down by your sides), overhead carry (raise the weight directly over your head, arm straight, doing one arm at a time as you walk), or bottom-up carry (bend your arm at a 90 degree angle in front of you and carry the kettlebell upside-down by its handle so that the weighted endpoints up into the air). In all cases, focus on good form.
Reynolds’ version: 5 reps of 75-foot carries with a weight that is 35-40 pounds.
Your version: Challenge yourself here with 3 reps of 50-foot carries. Still, don’t go too heavy. Start with 25 pounds and work up from there.
Rest and repeat
Reynolds’ Version: No rest for Merc with a Mouth. Do this circuit five times in a row.
Your version. Take 30 seconds between reps and 5 minutes between sets. You’ve earned it. Start by hitting this circuit twice and work your way up from there (capping at four).
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
On May 16, 2019, the fast-food chain announced it would open The Bell: A Taco Bell Hotel and Resort in Palm Springs, California, on Aug. 9, 2019.
Taco Bell said the hotel would be fully Taco Bell-themed, with new menu items, a gift shop, and a nail-art, fades, and braid bar inspired by the chain.
And executives want to be clear: This isn’t a stunt, but part of Taco Bell’s wider strategy of moving the brand beyond the traditional fast-food experience.
“This idea of allowing people to kind of fully experience and embrace and immerse themselves in every aspect of the Taco Bell lifestyle led us to the idea of doing a hotel,” Taco Bell’s chief global brand officer, Marisa Thalberg, told Business Insider.
The Bell: A Taco Bell Hotel and Resort.
Thalberg said Taco Bell’s experience with hosting weddings in Taco Bell’s Las Vegas Cantina instructed the chain’s thinking around the hotel. Since Taco Bell began hosting weddings there in 2017, more than 165 couples have gotten married at the festive location.
“We’re really just creating experiences that feel like a reflection and extension of the essence of Taco Bell at its very best,” Thalberg said. “Oftentimes they’re born out of real consumer insights or behaviors. And I think that’s what makes them very valid and very legitimate.”
Taco Bell fans can book reservations at the hotel starting in June 2019. Reservations are first come, first served, so be ready to book if you’re looking for a Taco Bell-inspired vacation this August.
While The Bell is set to be open only for a limited time, Thalberg said she would “never say never” to a full-time Taco Bell-themed hotel.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.