If there is one comic book character who embodies the military veteran spirit, it has got to be Marvel’s Frank Castle, also known as The Punisher. While there have been several movie and television adaptations, the one that most faithfully portrays the Frank Castle we know from the comic books is Netflix’s The Punisher, starring Jon Bernthal.
Bernthal’s Castle first made an appearance in the second season of Daredevil, and his graveyard monologue solidified his role in the hearts of fans. The first season of his solo series was everything fans of the comics could have hoped for. The next season, which is to be released on January 18, is also highly anticipated, but a dark cloud looms: This may be the finale.
Don’t despair; the pieces are lining up to make this the greatest thing in the Marvel Cinematic Universe yet.
Deadpool can jokingly play with the PG-13 rating by breaking the fourth wall. The Punisher on the other hand…
(20th Century Fox)
In October, Netflix cancelled Iron Fist. Not even a week later, Luke Cage was also cancelled. A month after Daredevil’s season three premiered, it, too, was given the short end of the stick. Put two and two together and you can reasonably expect The Punisher and Jessica Jones to eventually get the ax as well, but not before their upcoming seasons are released in 2019.
Both Iron Fist and Luke Cage ended on bizarre cliffhangers. You can tell the cancellations probably came as a shock to the show-runners. Daredevil, on the other hand, had enough of a heads up to carefully and properly wrap up the story threads of each character. The Punisher — which wrapped filming in mid-August — hopefully had the same kind of foresight.
The current rumor is that each character will appear in later Marvel properties after the contractual two-year “cooling-off” period is over. If they do come over, they’ll be utilized in the already-established, PG-13 Marvel Cinematic Universe. And that’s great; it’d be amazing to see Vincent D’Onofrio’s Kingpin face off against Tom Holland’s Spider-Man. We could even see Mike Colter’s Luke Cage join the New Avengers alongside Wolverine and Dr. Strange.
But those future appearances will adhere to PG-13 restrictions. If you saw Once Upon a Deadpool, the edited-down, more family-friendly version of Deadpool 2made entirely to keep the Regenerating Degenerate just the way he is in his R-rated films while remaining compliant with Disney, then you know there are creative ways to make this work.
But trying to fit The Punisher, a man known more for his penchant for violence than a tendency to break the fourth wall, into a PG-13 rating may not work quite as well.
There is a silver lining here. The series is afforded something rarely seen in television series: closure. Season 2 can go all out because there’s no season 3 for which to save some energy. They’re not going to get renewed. They can wrap up characters or kill off important ones to better fit the narrative.
We may even get the story that’s always been teased in the comics: his ending. Punisher fans know Castle won’t settle down in some suburban home, but can he keep living the life of a vigilante? He never really managed to keep an ever-growing rogue’s gallery of villains because he kills them all — just to have another secure a place on his sh*tlist. What happens when this well dries up? What is a Punisher without anyone left to punish?
Details about the next season are sparse. Ben Barnes is reprising his role as Billy Russo, who completed his transformation into the villain Jigsaw in Season 1, and Josh Stewart is playing John Pilgrim, who may end up being the villain from the PunisherMAX comic series, Mennonite.
Since the burden of a serialized third season is lifted, the show-runner, Steve Lightfoot, said in an interview that his focus was to make the best season possible and to keep characters true to their comic-book counterparts. And as a huge comic book fan and a veteran, that’s all I’m asking for.
You’ve got lazy glutes and your knees are paying the price.
The valgus knee collapse, yes, you read that correctly. It’s that brutal-looking event that happens when your glute medius doesn’t know how to pull its weight.
If your knees are caving in when you squat, fix it by focusing on twisting your knees out and engaging the upper outside corner of your glutes AKA your glute medius. For some of you that simple correction will be enough to relieve your knees and clear up any pain.
In between sets of squatting perform 12-15 reps of the glute bridge. Really focus on squeezing your glutes at the top of the movement and keeping your knees pointed out while bridging. This will cue your glutes to stay on when you get back to your sets of squatting.
It’s not always the glutes’ fault; sometimes the hip flexors are just as guilty. The majority of us spend all day sitting down with our psoas muscles and the rest of the hips flexors gang shortened and disengaged. It’s not totally their fault for not taking part in the squat.
By engaging your hip flexors, you’ll find it easier to sit back and down rather than crumbling forward into your knees like you may be doing currently.
Give your hip flexors some resistance between sets with your hands and force them to actively close your hip angle.
If that simple cue doesn’t work for you, use a resistance band to give you some errr…. resistance. Hang it up high and hold onto it with both hands. Then actively pull yourself down into the squat position by engaging your hip flexors.
The box isn’t there to make your life easier. It’s there to help you make the squat as efficient and gainful as possible. Put that box behind you and stick your ass out and back to the box. Just touch it with your butt and stand back up. Don’t linger down there relaxing.
Hit your obliques and rectus abdominis. Chops and ab wheel roll-out will do the trick here. Throw them at the end of any workout and go for 2-3 sets of 8-12 reps. They will make your core so stable that your knees won’t ever feel the secondary effects of a weak spine ever again.
Only squat once per week. Unless you love squatting or are competing you don’t need to do it more than 1 time a week. You have 3 major lower body movements; the squat, the deadlift, and the hip thrust. There’s no need to squat, especially if your knees bother you.
So, check out these five reasons why you should’ve enlisted as a doc.
5. Spread loading out your gear
When you’re serving in a grunt unit, you’re going to have to carry a mobile ER on your back, including all the staples, like I.V. solution, tons of pressure dressings, and splints.
Since the squad wants their doc to be as mobile as possible, we commonly get our brothers to carry some of the additional heavy, situational stuff. That way, we can haul the more critical sh*t, like cans of Rip It and extra packs of smokes.
4. The power of negotiation
Good medics are often given a lot of power, and they need to remember to use those perks carefully. We usually obtain the power to give our troops “sick-in-quarters” slips and “light duty” forms without question from our higher command.
This power gives us the leverage to get other troops to do sh*t for us, like taking my next duty or carrying our packs on a platoon hike. It’s a great, low-overhead trade-off.
3. No one (outside of your squad) can f*ck with you
Your squad members will punch out anyone because they don’t want anything to happen to their doc. However, if you want your boys coming to your aid, you need to be good at your job or else you’re f*cked and walking back to base with a bruised eye.
It just wasn’t his day. (Image via GIPHY)
2. You get the best of both worlds
This section is for the Navy Corpsman stationed on the “Greenside.” After you earn the respect of your peers, you can find ways to distance yourself from activities you don’t want to do (hiking), and then volunteer yourself for things you find interesting (kicking door the bad guys’ door in Afghanistan).
Most of the time, we can get out of crappy activities by saying, “Sergeant, I need to run over to the battalion aid station for a few.” It can be that simple.
Remember earlier when I said you could find ways to distance yourself from hikes? The best way to do it is to pull safety vehicle duty and comfortably drive around while watching the others crawl up the mountainside in a full combat load.
The downside? If you need to crawl up a mountainside in Afghanistan and you’ve skipped all the hikes, you’re probably not conditioned enough.
You don’t want to fall out of any hike while on a combat deployment.
It’s 1987, I’m four years old and watching Predator. It was the 80s, so yeah, I lived on the edge. Arnold Schwarzenegger is yelling, “Get to the chopper!” and using mud to hide his thermal signature from a nasty, invisible alien. As I watch and re-watch Predator, awed as Arnold plays Major “Dutch” Schaefer, a Green Beret leading a covert, rescue mission, an idea pops into my mind: “I should be in Special Forces.”
Twenty-five years later, I don my Green Beret and earn my tab. Today, there’s still no question in my mind that Hollywood movies had a lasting impact on my decision to serve, and I’m not alone — you know it’s true.
Thirty years later, Arnold continues to inspire the next generation of military movies — even if he’s not hunting aliens or a robot sent from the future. Anyone who’s served knows the age-old saying, “attention to detail” and today, Arnold’s team at the USC Schwarzenegger Institute for State and Global Policy is committed to helping Hollywood storytellers get the details right about military life. The Schwarzenegger Center recently hosted a workshop that combined the best of the Hollywood world with some of the best military leaders from across the globe, many of whom will become Generals/Air Chief Marshall (gotta love the foreign ranks). Regardless of what flag was Velcroed to their flight suit, the mission for those in the room was clear: build relationships that can extend into an idea, a script, and even a movie.
Arnold told We Are the Mighty,
“Hollywood wouldn’t be the same without the stories of our military’s heroism that have inspired Americans and taught the world our values. I’m proud the Institute can support this important collaboration by bringing together top military and entertainment talent.”
Heroism, unshakable values, and collaboration brought the best of the best together. Participants in the discussion included Jerry Zucker (Director of Airplane!), Sarah Watson (Creator/EP of The Bold Type), Jon Turteltaub (Director of National TreasureThe Meg), and actor Jamie G Hyder (True Blood, Call of Duty), along with pilots from the Air War College International fellow program, which included officers from 20 nations, as well as representatives from the U.S Navy’s Hollywood liaison office. This pairing of two seemingly different worlds couldn’t come at a better time. All branches of the military continue to work tirelessly each year to meet their recruiting, retention, and readiness goals, while Hollywood has continued to push mega-movies with a military spin, like the freshly released Captain Marvel, and create new platforms for military storytelling, like Netflix, Hulu, and We Are The Mighty (yeah, yeah… shameless plug).
L-R: Jerry Zucker, Sarah Watson, Jon Turteltaub, Katie Johnson discuss their roles as storytellers
Both sides discussed the various similarities and challenges in their respective fields. The pilots in the room, who almost unanimously admitted that they earned their wings as a result of Top Gun (unfortunately not a Schwarzenegger movie), asked the writers and directors how to best share their own stories, to which Director Jon Turteltaub fired back, “Hang out with us. Even just a personal story can spark an idea.”
In addition, many of the writers expressed how participating in a short visit with the military changed their entire view of military stories. Writer and showrunner Sarah Watson recounted how impressed she was with the female sailors she met on an aircraft carrier visit. As a result, Sarah has dedicated herself to creating a female military character in her next project.
The respect was mutual. Col Ken Callahan, Associate Dean, USAF Air War College, added,
“The opportunity to interact with the entertainment industry at the Schwarzenegger Institute event was priceless. Helping future Air Chiefs from allied and partner nations better understand the role Hollywood plays in expressing American values globally is exactly what we are trying to achieve. Our sincere thanks to Mr. Schwarzenegger, his staff, the team at USC, and all of the amazing and talented individuals that took time out to help forge new partnerships with our group.“
Lt. Col Andreas Wachowitz, German AF (left), chats with writer Will Staples
The discussions throughout the day included deep dives into how various successful collaborations between the US military and Hollywood, such as The Last Ship and Transformers, can shape public affairs, recruiting, and soft power diplomacy. Basically, the military leaders asked if movies can make the world safer, and the answer was a resounding yes (especially if we are one-day attacked by Predator aliens).
The real question of the day came from Norman Todd, EVP of Johnny Depp’s company, Infinitum Nihil, who asked, “Who is the greatest Hollywood Actor?”
“We love Arnold,” Capt. Russell Coons, director of the Navy Office of Information West responded immediately. Even an Army guy can agree with that answer. We’ll continue to keep you updated as Arnold, both a great actor and leader, continues his effort to bring the military and Hollywood closer together.
The true conquest of a country is more than just invading its land borders. To truly conquer a country, an invader has to subdue its people and end its will to fight. There are many countries in the world with a lot of experience in this area and there are many more countries who were on the receiving end of their subjugation. At the end of World War II, the age of colonialism was officially ended for most of these conquerors and what grew from that end was a rebirth of those people and their culture, which just went to show that their people were never really subdued in the first place.
And then there were some countries that either never stopped fighting in the first place or have been constantly fighting for their right to exist since they won their independence. Some of them overcame great odds and earned the respect of their neighbors and former enemies rather than allow themselves to be subject to someone just because they didn’t have the latest and greatest in military technologies.
In the last installment, we looked at countries whose people, geography, sheer size, populations, and culture would never allow an invader to conquer them. This time, we look at smaller countries who took on great powers as the underdog and came out on top.
“Khan? Never heard of her.” – General Tran Hung Dao
The Vietnam War wasn’t some historical undercard match, it was actually a heavyweight championship fight – the United States just didn’t realize it at the time. The history of Vietnam’s formidable people and defenses date well before the Vietnam War and even before World War II. Vietnam has historically been thought of as one of the most militaristic countries in the region, and for good reason. Vietnam has been kicking invaders out since the 13th century when Mongol hordes tried to move in from China.
While it wasn’t Genghis Khan at the head of the invading army, it wasn’t too far removed the then-dead leader’s time. Kubali Khan’s Yuan Dynasty tried three times to subdue the Vietnamese. In the last invasion, Khan sent 400 ships and 300,000 men to Vietnam, only to see every ship sunk and the army harassed by the Vietnamese all the way back to China.
Cue the music.
Vietnam maintained its independence from China for 900 years after that. In more modern times, Vietnam was first invaded by the French in force in 1858 and they couldn’t subdue the whole of the country until 1887, 29 years after it first started. It cost thousands of French lives and the French even had to bring in Philippine troops to help. Even then, they won only because of a critical error on the part of Vietnamese emperor Tu Duc, who terribly misjudged how much his people actually cared for his regime.
The Japanese invasion during WWII awakened the Vietnamese resolve toward independence and they immediately started killing Japanese invaders – and not out of love for the French. They famously gave France the boot, invaded Laos to extend their territory, and then invaded South Vietnam. That’s where the Americans come in.
The American-Vietnam War didn’t go so well for either side, but now-Communist Vietnam’s dense jungle and support from China and the Soviet Union gave the North Vietnamese the military power to match their will to keep fighting, a will which seemed never-ending, no matter which side you’re on. North Vietnam was able to wait out the U.S. and reunite Vietnam, an underdog story that no one believed possible.
Vietnam’s resistance to outsiders doesn’t end there. After Vietnam invaded China-backed Cambodia (and won, by the way), Communist China’s seemingly unstoppable People’s Liberation Army with its seemingly unlimited manpower invaded Vietnam in 1979. For three weeks, the war ground Vietnamese border villages in a bloody stalemate until the Chinese retreated back across the border, taking an unexpectedly high death toll.
Bad call, Joe.
Though not much about early Finnish history is known, there are a few Viking sagas that mention areas of Finland and the people who inhabit those areas. Those sagas usually involve Vikings getting murdered or falling in battle. The same goes for Norwegians, Swedes, Danes, and virtually anyone else who had their eyes set on Finland. In the intervening years, Finns allowed themselves to be dominated by Sweden and Russia, but after receiving their autonomy in 1917, Finland wasn’t about to give it up. They eventually became a republic and were happy with that situation until around World War II began.
That’s when the Soviet Union invaded.
Frozen Soviet troops were also left out for display by the Finns, just to let the Russians know what fate awaited them.
The invasion of Finland didn’t go well for the USSR. It lasted all of 105 days and the “Winter War,” as it came to be called, was the site of some of the most brutal fighting the world has ever seen to this day. Finns were ruthless and relentless in defending their territory. For example, the Raatteentie Incident involved a 300-Finn ambush of a 25,000-strong Soviet force – and the Finns destroyed the Russians almost to the last man. The Finnish sniper Simo Hayha killed 505 Russians and never lost a moment’s sleep. When the retreating Finns destroyed anything that might be of use to an invader, it forced Soviet troops to march over frozen lakes.
Lakes that were mined by the Finns and subsequently exploded, downing and freezing thousands of Red Army invaders.
The Winter War is also where Finnish civilians perfected and mass-produced the Molotov Cocktail.
From the British War Office:
The Finns’ policy was to allow the Russian tanks to penetrate their defences, even inducing them to do so by ‘canalising’ them through gaps and concentrating their small arms fire on the infantry following them. The tanks that penetrated were taken on by gun fire in the open and by small parties of men armed with explosive charges and petrol bombs in the forests and villages.
This was the level of resistance from a country of just 3.5 million people. Finns showed up in whatever they were wearing, with whatever weapons they had, men and women alike. In short, Finns are happy to kill any invader and will do it listening to heavy metal music while shouting the battle cry of, “fire at their balls!”
Also, they’re all insanely attractive.
If part of what makes the United States an unconquerable country is every citizen being able to take up arms against an invader, just imagine how effective that makeshift militia force would be if every single citizen was also a trained soldier. That’s Israel, with 1.5 million highly-trained reserve troops.
In all your years, you will never look as cool in uniform as Moshe Dayan and his eyepatch.
Israel has had mandatory military service for all its citizens – men and women – since 1949 and for a good reason. Israel is in a tough neighborhood and most of their neighbors don’t want Israel to exist. This means the Jewish state is constantly fighting for survival in some way, shape, or form and they’re incredibly good at it. In almost 70 years of history, Israel earned a perfect war record. Not bad for any country, let alone one that takes heat for literally anything it does.
Not only will Israel wipe the floor with its enemies, it doesn’t pull punches. That’s why wars against Israel don’t last long, with most lasting less than a year and the shortest lasting just six days. As far as invading Israel goes, the last time an invading Army was in Israel proper, it was during the 1948-49 War of Independence. Since then, the farthest any invader got inside Israel was into areas seized by the Israelis during a previous war.
In fact, when an Arab coalition surprised Israel during Yom Kippur in 1973, the Israelis nearly took Cairo and Damascus in just a couple of weeks.
More than just securing their land borders, Israel keeps a watchful eye on Jewish people worldwide, and doesn’t mind violating another country’s sovereignty to do it. Just ask Uganda, Sudan, Argentina, Germany, Norway, France, Italy, UAE, Tunisia… get the point? If a group of Jewish people are taken hostage or under threat somewhere, the IDF or Mossad will come and get them out.
The Mossad is another story entirely. Chance are good that any country even thinking about invading Israel is probably full of, if not run by, Mossad agents. Israel will get the entire plan of attack in plenty of time to hand an invader their own ass. Just before the 1967 Six Day War, Mossad agent Eli Cohen became a close advisor to Syria Defense Minister. He actually got the Syrians to plant trees in the Golan Heights to help IDF artillery find the range on their targets.
The ultimate in “be careful what you wish for” lessons.
One of the world’s oldest civilizations, Japan was able to keep its culture and history relatively intact over the centuries because mainland Japan has never been invaded by an outside force.
Contrary to popular belief, the “divine wind” typhoons didn’t destroy the Mongol fleets outright. Mongol invaders were able to land on some of the Japanese islands, but after a few victories and a couple of stunning defeats, the Japanese exhausted the Mongols and they were forced to retreat back to their ships. That’s when the first typhoon hit.
Mongols invaded again less than seven years later with a fleet of 4,400 ships and some 140,000 Mongol, Korean, and Chinese troops. Japanese samurai defending Hakata Bay were not going to wait for the enemy to land and actually boarded Chinese ships to slaughter its mariners.
Sleep well tonight, China.
Since then, the Bushido Code only grew in importance and Japan’s main enemies were – wait for it – the Japanese. But once Japan threw off its feudal system and unified, it became a force to be reckoned with. Japan shattered the notion that an Asian army wasn’t able to defeat a Western army in a real war, soundly defeating the Russians both on land and at sea in 1905, setting the stage for World War II.
Although the attack on Pearl Harbor was not a great idea, the Japanese made sure the Americans knew that any invasion of Japanese territory would cost them dearly – and they made good on the promise, mostly by fighting to the death. The United States got the message, opting to drop nuclear weapons on Japan to force a surrender rather than attempt an invasion. Even though the U.S. got the demanded surrender, Japan was not a conquered country. The United States left Japan after seven years of occupation and the understanding that Communism was worse than petty fighting.
“Bushido” began to take on a different meaning to Japanese people. It wasn’t just one of extreme loyalty to traditions or concepts, or even the state. It morphed throughout Japanese culture until it began to represent a kind of extreme bravery and resistance in the face of adversity. While many in Japan are hesitant to use bushido in relation to the Japanese military, the rise of China is fueling efforts to alter Japan’s pacifist constitution to enable its self-defense forces to take a more aggressive stand in some areas.
Since the end of World War II, Japan has worked not to dominate the region militarily, but economically. Japan’s booming economy has allowed the country to meet the threats raised by Chinese power in the region, boosting military spending by billion and creating the world’s most technologically advanced (and fifth largest) air force, making any approach to the island that much more difficult.
And the Moro fought on.
5. The Philippines
The 7,000-plus islands of the Philippines are not a country that any invader should look forward to subduing. The Philippines have been resisting invaders since Filipinos killed Ferdinand Magellan in 1521. For 300-plus years, people of the Philippines were largely not thrilled to be under Spanish rule, which led to a number of insurrections, mutinies, and outright revolts against the Spanish. As a matter of fact, for the entire duration of Spanish colonialism in the Philippines, the Moro on Sulu and Mindinao fought their occupiers. That’s a people who won’t be conquered.
By the time the people of the Philippines rose up to throw off the chains of Spanish colonizers, there was already a massive plan in place as well as a secret shadow government ready to take power as soon as the Spanish were gone. This revolution continued until the Spanish-American War when the Americans wrested the island nation away, much to the chagrin (and surprise) of the Philippines.
Fun Fact: She was a schoolteacher before she started collecting heads.
Freedom fighters in the Philippines were so incensed at the American occupation that U.S. troops had to adopt a new sidearm with a larger caliber. Moro fighters shot by the standard-issue Colt .38-caliber M1892 Army-Navy pistol would not stop rushing American troops and the U.S. troops in the Philippines were getting killed by lack of firepower.
Meanwhile, the Philippines created a government anyway and immediately declared war on the United States and, even though it ended with the capture of rebel leader Emilio Aguinaldo, American troops would be in the Philippines until 1913, attempting to subdue guerrillas in the jungles and outlying islands. Until, that is, Japan invaded.
If you want to know how well that went for the Japanese, here’s a photo of Filipino freedom fighter Capt. Nieves Fernandez showing a U.S. soldier how she hacks off Japanese heads with her bolo knife.
So, even though the actual Armed Forces of the Philippines might be a little aged and weak, anyone trying to invade and subdue the Philippines can pretty much expect the same level of resistance from the locals. Consider hot climate and dense jungles covering 7,000-plus islands, full of Filipinos who are all going to try to kill you eventually — the Philippines will never stop resisting.
Like the Moros, who are still fighting to this day.
Nowadays, if you want to get fit, you don’t have to settle for rows of treadmills or an overpriced gym membership.
You can select a style of exercise that fits your personality and helps you accomplish your fitness goals without making you dread every minute.
But, getting started can be overwhelming! What IS all this stuff? What’s a WOD? An asana? Why do I need to pulse?
Check out this list, a collection of five popular styles of exercise: Yoga, Pilates, Pure Barre, CrossFit, and traditional exercise. Learn how they work, their benefits and what makes each one special.
Sanskrit for “yoke” or “union,” yoga joins physical movement with breathing. Instructors typically begin classes with a centering and breathing exercise. Then you’ll move through a series of poses, or asanas, before cooling down and finishing with yoga’s signature “Namaste.”
Benefits of yoga
Yoga improves flexibility and increases strength. Even without burpees, you’ll raise your heart rate, which is great for your heart’s health. Military spouses will love the way yoga makes them feel happier, sleep better and stress less (deployment-blues cure, anyone?).
In fact, Army spouse and yoga instructor Hilary Mitchell says that the benefits of yoga are “endless.” If you explore how deeply the practice changes not only your body, but also your mind, you’ll experience the immense benefits, she says.
“Bring a positive and hopeful attitude to the classroom or home practice, trust your body and your instincts,” Hilary says. “Allow yourself the opportunity to just be yourself without restraint.”
Should I try yoga?
Yoga offers classes for all levels. Hatha or Vinyasa yoga are good for beginners, while Ashtanga and Bikram are more demanding.
Hilary recommends to read class descriptions and look for terms like “all levels” or “advanced” to help you choose a class.
Where can I find a yoga class?
Check out your installation’s gym or your local community’s gyms. Or, search online for free or low-cost videos.
“Always look for options nearby for yoga community events or classes too,” Hilary says.
Fire up your powerhouse with Pilates
Pilates also unites movement and breath, but its focus on the “powerhouse,” the body’s deep core, makes it unique. During a Pilates class, you’ll practice its six main principles: control, centering, concentration, precision, breath and flow.
Benefits of Pilates
Practicing Pilates can result in improved posture, increased strength and increased flexibility. It’ll help you shed pounds and boost your mental health, too.
Targeting your powerhouse can also benefit areas that can be embarrassing to talk about, but they’re crucial to your overall health.
Air Force spouse and certified Pilates instructor Samanta Saura-Perez says that working on deep core and pelvic floor muscles can help improve your sex life, recover after childbirth and even control incontinence.
“If we bring the desire to work and concentrate, the overall experience and benefits will be greater,” Samanta says. “By trusting your instructor, after few classes you will see a noticeable increase in mobility, strength and balance.
Should I try Pilates?
Pilates is especially good for people who are recovering from an injury and need a low-impact exercise, women recovering from childbirth and people experiencing back pain, Samanta says. She recommends that anyone with a health issue consult a doctor before trying a new form of exercise.
Where can I find a Pilates class?
Look for Pilates at your installation’s gym or at a local gym. Some communities will have dedicated Pilates studios, too.
Feel the burn with Pure Barre
Pure Barre is rooted in ballet, Pilates and yoga. The low-impact workout leads participants through a series of small, controlled, highly intense movements. You’ll “pulse” and “hold,” feeling Pure Barre’s signature burn, which means you’re activating important deep muscle fibers.
Benefits of Pure Barre
Pure Barre’s slogan, “lift, tone, burn!” accurately describes its effects, results and why people love it. Army spouse and Pure Barre instructor Claire Manganaro says that Pure Barre’s efficient and controlled movements are “creating and defining all major muscle groups.”
“The exercises performed in class safely strengthen core muscles used for increased strength and mobility,” she says.
But Claire says that the Pure Barre community is its “strongest asset.”
Claire has seen students step out of their comfort zones and find their place in the Pure Barre community, accomplishing major weight loss goals or coping with the death of a child.
She believes Pure Barre has the power to transform the “whole self.”
Should I try Pure Barre?
Pure Barre is designed to allow modifications for anyone. Claire says that, because it’s low-impact, it’s especially good for people who are recovering from an injury or pregnant.
Where can I find Pure Barre?
Find a class in over 500 Pure Barre studios nationwide. If you’re OCONUS, search “Pure Barre On Demand” in the App Store!
Unleash your inner bad-ass with CrossFit
CrossFit workouts are varied and intense, and people love them! Classes begin with a group warm-up and skills-building session, in which participants fine-tune particular abilities. The WOD (workout of the day) changes everyday, and includes rowing, squats, kettle bell swings and more.
Benefits of CrossFit
Metabolic conditioning and functional movements burn calories, build muscle and reduce the risk of injury. Plus, they improve balance and agility.
Air Force spouse and certified CrossFit trainer Anna C. Olson says that, while she sees people get stronger and shed pounds, she also sees how CrossFit helps people grow more confident. People are surprised by their accomplishments, which makes them feel “unstoppable,” she says.
Anna also says the community is unique and powerful. “When you are most vulnerable and are tired during the workout, doubting if you can finish, there is someone next to you cheering you on, telling you that they know you can do it,” she says.
Should I try CrossFit?
CrossFit is adaptable to your fitness level and abilities. It uses a lot of special terms and equipment, but Anna says that being patient and setting one or two goals at a time will help you adjust.
“You don’t have to be the fastest or fittest,” she says. “You just have to try.”
“And remember that quitting won’t speed it up!” she adds.
Where can I find CrossFit?
Check for CrossFit at your installation, or search CrossFit.com for a local workout. This can be helpful if you’re on the road (hello, PCS season!) and desperate for a workout.
Keep it real with traditional exercise
If specialized parameters aren’t your jam, traditional exercise might be what you need. “The gym” can be a fitness center or your backyard, allowing you to get creative with an effective aerobic and strength-training workout.
Navy spouse and certified personal trainer Cheryl Roth says that pushups, squats, deadlifts, rows, pullups, overhead presses and lunges will keep you healthy and get results.
Benefits of traditional exercise
Exercising regularly will build muscle, create lasting energy and improve brain function. And don’t forget it’ll also burn calories and help you fit into those skinny jeans.
But well-planned exercise can help you accomplish basic daily activities, Cheryl says, so think about your goals. If you’re a parent who struggles to get down to and up from the floor, include squats and lunges in your routine.
If your shoulders are rounded from sitting at a computer or bending over, Cheryl says this could be a sign of a “tight chest and weak upper back.” She recommends opening your chest with a standing doorway stretch and strengthening your back with a seated row.
Should I try traditional exercise?
Traditional exercise gives you total control to design your own routine. With this in mind, Cheryl says to “come armed with a plan.”
“Know which exercises you want to incorporate that day, the weights you will use, and how many sets and reps you will do,” she says. This will help you stay focused and avoid wasting time.
Where should I go to exercise?
If you need help using the gym’s equipment, ask a trained staff member. If you need guidance at home, search YouTube for an exercise routine. Or, work with a trainer like Cheryl, who owns Me Time Health and Fitness, and works with clients online.
And there you have it! Which exercise style fits you best? Which one are you ready to try?
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
Sen. John McCain, a giant of American politics who died on Aug. 25, 2018, at 81, was perhaps most profoundly shaped by his military service and more than five years as a prisoner of war during the Vietnam War.
And McCain’s survival through years of nearly fatal torture and hardship in the Hanoi prison known as the “Hanoi Hilton” was made more impressive by his refusal to be repatriated before the release of all the American POWs captured before him.
President Donald Trump, whom McCain criticized extensively, has repeatedly disparaged McCain’s military service, suggesting at a rally in July 2015 that the senator didn’t deserve the title of war hero.
“He was a war hero because he was captured,” said Trump, then a Republican presidential candidate. “I like people who weren’t captured.”
But McCain’s military service and suffering have made him as something of an anomaly in American political history, and a hero in the eyes of many.
McCain was offered an early release — but he refused it
A graduate of the US Naval Academy, McCain followed his father and grandfather, both four-star admirals, into the Navy, where he served as a bomber pilot in the Vietnam War.
On Oct. 26, 1967, when McCain was a US Navy lieutenant commander, his Skyhawk dive bomber was shot down over Hanoi. Shattering his leg and both arms during his ejection from the fighter plane, McCain was captured by the North Vietnamese and spent 5 1/2 years as a prisoner of war.
Lieutenant McCain (front right) with his squadron and T-2 Buckeye trainer, 1965.
(US Navy photo)
Less than a year into McCain’s imprisonment, his father was named commander of US forces in the Pacific, and the North Vietnamese saw an opportunity for leverage by offering the younger McCain’s release — what would have been both a propaganda victory and a way to demoralize other American POWs.
But McCain refused, sticking to the POW code of conduct that says troops must accept release in the order in which they are captured.
“I knew that every prisoner the Vietnamese tried to break, those who had arrived before me and those who would come after me, would be taunted with the story of how an admiral’s son had gone home early, a lucky beneficiary of America’s class-conscious society,” McCain later recalled.
The North Vietnamese reacted with fury and escalated McCain’s torture.
‘Every man has his breaking point. I had reached mine.’
McCain soon reached what he would later describe as his lowest point in Vietnam, and after surviving intense beatings and two suicide attempts, he signed a “confession” to war crimes written by his captors.
“I had learned what we all learned over there: Every man has his breaking point. I had reached mine,” McCain wrote in a first-person account published in US News World Report in May 1973.
For the next two weeks, McCain was allowed to recover from his debilitating injuries — a period he later described as the worst in his life.
“I was ashamed,” he wrote in his 1999 memoir, “Faith of My Fathers.” “I shook, as if my disgrace were a fever.”
For the next several years, the high-profile POW was subjected to prolonged brutal treatment and spent two years in solitary confinement in a windowless 10-by-10-foot cell.
President Richard Nixon Greets Former Vietnam Prisoner of War John McCain, Jr. at a Pre-POW Dinner Reception,1973.
McCain’s courage bolstered his political bona fides
In March 1973, two months after the signing of the Paris Peace Accords, McCain and his fellow prisoners were released in the order in which they were captured. An emaciated 36-year-old with a head of white hair, McCain returned home to continue his service in the Navy.
McCain retired from the Navy in 1981, moved to Arizona, and began his political career in the Republican Party, serving two terms in the House of Representatives. In 1986, he won a landslide election to the Senate, where he served for 30 years, during which time he launched two unsuccessful presidential bids.
McCain’s courage during his brutal captivity bolstered his political bona fides. As David Foster Wallace wrote in a profile of McCain in 2000, when he was a presidential candidate, the former Navy captain commanded the kind of moral authority and authentic patriotism that eludes the average politician.
“Try to imagine that moment between getting offered early release and turning it down,” Wallace wrote of McCain’s decision to remain in Vietnamese captivity. “Try to imagine it was you. Imagine how loudly your most basic, primal self-interest would have cried out to you in that moment, and all the ways you could rationalize accepting the offer. Can you hear it? If so, would you have refused to go?”
McCain, a military hawk, forever remained a staunch supporter of the Vietnam War, during which 58,000 Americans and nearly 3 million Vietnamese were killed. But he worked closely with John Kerry, a Democrat and fellow Vietnam veteran who advocated against the war, to normalize relations between the US and Vietnam in the 1990s, bringing the devastating conflict to a close.
Amanda Macias contributed to this report.
Featured image: Lieutenant Commander McCain being interviewed after his return from Vietnam, April 1973.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
In 2001, DreamWorks and HBO Films released one of the most critically acclaimed miniseries. Band of Brothers follows a group of well-trained Army Paratroopers as they go from grueling training to being thrust into the hell that is World War II. The story chronicles the unique bond of the brave men of Easy Company, 506th Parachute Infantry Regiment, 101st Airborne Division.
Spielberg proved his ability to faithfully capture the intensities and personalities of World War II in his 1998 blockbuster, Saving Private Ryan. This time around, Spielberg took the executive producer’s chair.
Although many people are familiar with this amazing piece of film, there are a few facts about the classic miniseries that even the most die-hard fans don’t know.
The actors went through a tough, 10-week boot camp
To get the actors to appear like real paratroopers, the producers turned to decorated Marine veteran Capt. Dale Dye to get the on-screen talent up-to-speed on World War II-era infantry tactics. Capt. Dye was on a mission to not only educate the talented cast on how to maneuver and communicate, but to expose the actors to the real exhaustion that paratroopers endured in combat.
This way, the actors would get an emotional understanding. When it was time to film a tough scene, they had their own personal references to draw from, making their reactions organic and realistic.
Since the miniseries covers multiple characters from different countries, the costume designers had to come up with 2,000 authentic German and American combat uniforms — including approximately 500 pairs of era-appropriate jump boots.
In order to get the details just right, the costume designers spent countless hours researching materials, manufacturing techniques, and design choices.
Tom Hanks watches as dozens of extras fall in line and head to the set
The massive production took a total of three years and cost over 0 million. The scenes were shot primarily on a 1,100 acre back lot located in Hatfield, England. 12 acres of land were continuously modified in order to work for 11 different on-screen locales.
“It’s about five things bigger than what we had on Saving Private Ryan,” executive producer Tom Hanks reported.
Nearly every fan of film has seen 1998’s Saving Private Ryan. Aside from the powerful performances from talented actors, the audience enjoyed incredibly lifelike explosions and gunshots. By the time the crew had finished filming the third episode of Band of Brothers, they’d already surpassed the number of explosions and squibs used in entirety of Saving Private Ryan.
While setting to film TheBattle of the Bulge,the production department constructed a massive forest inside an airport hangar. To make the scene feelrealistic, they neededvegetation. So,the production turned to the special effect department whobuilt nearly250 hollowed-out trees,made from fiberglass, hemp, and latex.
When a tree exploded on set, most of the debris fell on top of the actors,helping them deliver an authenticon-screen performance.
The Navy’s tradition of honoring past American Presidents by naming aircraft carrier after them is alive and well. The USS Ronald Reagan, the Abraham Lincoln, and the Gerald Ford are all symbols of the projection of American naval power all over the world. There’s just one exception, one that goes unnoticed by many, mainly because it’s supposed to.
The USS Jimmy Carter is named after the 39th President of the United States, but it’s a nuclear submarine. And there’s a great reason for it.
Carter dreamed of attending the U.S. Naval Academy even as a three-year-old.
Like many 20th Century Presidents before him, Carter was a Navy veteran. Unlike Nixon, Bush 41, or President Ford, Carter’s contributions to the Navy didn’t happen primarily in wartime, however, it happened after the Second World War. Carter, a graduate of the U.S. Naval Academy, was immediately appointed as an officer aboard a Navy submarine, the USS Pomfret. He served aboard a number of submarines, mostly electric-diesel submarines, until it was time to upgrade them. All of them.
While the United States was embroiled in the Korean War, Carter the engineering officer, was sent to work with the Atomic Energy Commission and later Union College in Upstate New York, where he became well-versed in the physics of nuclear energy and nuclear power plants. He would use that knowledge to serve under Admiral Hyman Rickover, helping develop the nuclear Navy. Carter would have to leave the active Navy in 1953 when his father died and left the family peanut farm without an owner. In less than a year after Carter’s departure, Rickover’s team would launch the USS Nautilus, the world’s first-ever nuclear-powered submarine and the first ship in a long line of nuclear ships.
The USS Nautilus
According to President Carter, Rickover was of the biggest influences on the young peanut farmer’s life. Carter’s 1976 campaign biography was even called Why Not The Best? – after a question Rickover asked the young naval officer while interviewing to join the nuclear submarine program.
Rickover asked Carter what his standing was in his graduating class at Annapolis and when Carter replied, Rickover asked him if he did his best.
“I started to say, ‘Yes sir,’ but I remembered who this was and recalled several times I could have learned more about our allies, our enemies, weapons, strategy and so forth. I was just human. I finally gulped and said, ‘No sir, I didn’t always do my best.”
“Why not?” asked Rickover. It was the last thing the Admiral said during the interview.
Rickover (far right) with then-President Carter and his wife Rosalyn, touring a U.S. nuclear submarine.
Later, of course, Carter would become Hyman Rickover’s Commander-in-Chief, having taken in everything he learned from Rickover about nuclear energy and the U.S. Navy. The nuclear sub would become one of the pillars of American national security.
As President, Carter would restrict the building of supercarriers due to their massive costs, instead favoring medium-sized aircraft carriers, much to the consternation of the Navy and defense contractors. It would make little sense to have Carter’s name on a weapons program he discouraged as President – kind of like having Andrew Jackson’s face on American currency even though the 12th President was opposed to central banking.
But the Navy had to do something for the only Annapolis graduate to ascend to the nation’s highest office and serve as the Leader of the Free World. So naming the third Seawolf-class submarine after the former submarine officer and onetime nuclear engineer made perfect sense. The USS Jimmy Carter is the most secret nuclear submarine on the planet, moving alone and silently on missions that are never disclosed to the greater American public.
Master Sergeant George Hand US Army (ret) was a member of the 1st Special Forces Operational Detachment-Delta, The Delta Force. He is now a master photographer, cartoonist, and storyteller.
Eyes roll at the sight of yet another transition story. We all get it; it’s hard to transition from military to civilian life. I have read many a story myself and note positively that everyone brings up a new eureka moment for me that I didn’t experience myself, but that I totally get. My transition story doesn’t boast any novel epiphany though it does come from the aspect of a career SMU pipe-hitter.
“You’re not on the pods anymore, Geo… you need to get off the pods and throttle back a bit. I mean not a bit but a whole, whole lot!” explained my boss, Conan, also from my same SMU in Fort Bragg, NC.
Pods refer to the two benches on the exterior of the MH-6 Little Bird helicopter on which two men on each side of the aircraft can ride into an assault scenario. To many of us, riding the pods into an assault objective hanging on with one arm and lighting up targets on the ground with the other arm was the penultimate of brash aggression and acute excitement of living life on the very edge.
(A complex brown-water insertion of a Klepper kayak. Photo courtesy of the author)
“SMUs will always be around, because no amount of technology will ever replace raw unadulterated aggression.” (SMU Squadron Commander)
I stood tall in my new office cubicle at my new job as a civilian, having just separated from the Service. My job/title was Project Manager. This was my new life, this square. “This is going to be great!” I pallidly promised my psyche. I fervently thanked the creator for the “shower door” on my cube that I could slide closed to prove to the world that I was not really there.
It was plastic, but it was translucent rather than transparent; that is, you could see through it, but only gross shapes rather than defined detail like… a shower door does. If a body were to remain very quiet and still, nobody could detect your presence in the cube. This thing I did fancy.
Carol from HR then stood in my open doorway in her blue office dress to welcome me and list the ground rules — the corporate culture of life in office cube city. She recited those edicts as they appeared chiseled in granite:
• “No, singing or playing of music;
• no cooking food;
• avoid speaker phones
• watch your voice volume
• deal with gas in the restroom
• always knock before entering a cubicle
• no “prairie-dogging”
In fact, whatever it is you find yourself doing in your cube for the moment just stop it!
“Er… no prairie-dogging? Yeah, so… what might prairie dogging be?” I posed.
“Well Mr. Hand, prairie dogging involves the poking of ones head over the top of one’s cubicle walls and… and looking around!” Blue-dressed Carol from HR became a blurred and indistinct pattern from the other side of my show door as I closed it in her incredulous face.
“Well, I never… I AM NOT FINISHED MR. HAND!”
I popped one’s head up over the top of one’s cubicle and explained: “Yes, yes you are finished, Ms. Carol from HR… and please watch your voice volume — TSK!”
Within the hour my shower door flew open and there stood Conan, face awash with concern.
“Woah, now that is a great, big, fat, bulbous-assed no-go here in cube city—entering without knocking… tremendous transgression, Conan!” I warned.
“There was a complaint about you from HR, geo…”
We talked. Conan was right, and there was no dispelling that. I apologized and thanked him. We shook hands as we always did when we parted or met. So with a crappy first morning behind me, I vowed to make the best of the rest. I headed to the break room for a cup of coffee to calm myself down.
(Low-profile office cubicles offer no substantial privacy)
I embraced the notion that there might be nobody in the break room, but my crest fell for there were a man and woman seated at a table enjoying lunch. The noon hour had crept up on me though I scarce remarked. I held my breath and went about for that cup of Joe.
Men are great around just each other, but they get stupid and inclined to comport themselves like jackasses whenever a woman is around too. This fellow saw that I was engaged in an action that was somewhat contrary to break room policy, and he began:
“Excuuuuse me there, partner… but you’re not supposed to…”
“SHUT UP; SHUT THE PHUQ UP, PARTNER!!” I delivered to the man without even turning to look at him, not fully knowing from whence my outburst came.
“I’m screwed!” I thought, “I didn’t check the volume of my voice!” unable to sort through the gravity of which coffee offense I had committed just then. It was not the volume that was the greater offense, rather the content of my delivery.
The woman left the break room immediately at a cantor. Partner remained for the mandatory tough-guy extra seconds, me leaning against the counter, staring at him all the while sipping my incorrect procedurally-obtained break room coffee. He then sauntered out with backless bravado.
My shower door flew open without a knock. Once more, I reeled at Conan’s blatant disregard for cube rules. I endured the pod speech strewn with constant “I’m sorry, Conan” interrupts. This time his speech contained a threat annex to it. I needed to take that seriously. We two shook hands, as we always did when we parted or met.
A few months ago I was riding on the pods doing 90 MPH hanging on with one arm like a rodeo rider, spitting jacketed lead at targets on the ground, sprinting from the touched-down chopper at full speed smashing through doors and lighting up all contents… now I was born again into a world where the penultimate cringe comes from the shrimp platter at the buffet not being chilled down to the proper 54-degrees (Fahrenheit).
I had to turn this thing around, but wasn’t sure how. I accepted my plight with this eight-word phrase, one that I came to lean on in countless occasions: “We’ll just have to figure it out tomorrow.” And so it went for the next 16 years there at that same job.
I didn’t have to re-invent myself as I feared, but I did develop a set of guidelines that would steer my path over the next more than a decade and a half. There were the company rules, and then there were my rules. My rules were better than the company rules. They were simple. Though I never formally wrote them down, I can list them still for the most part:
1. Don’t ever tell anybody what the real rules are
2. Don’t ever hurt anybody in the company or customer base
3. Don’t ever damage any company or customer property
4. Don’t ever wear corduroy pants on a day you might have to run many miles.
5. Don’t ever allow yourself to be stuck in a position with a boss who sucks.
6. Don’t ever cheat entering time into your pay invoice
7. Never litter
8. Never threaten another employee within earshot of a witness
9. Remotely bury any items that could get you fired or that you just don’t want to deal with
10. Never reveal the locations of buried items
11. Eventually, return all clandestinely-acquired tools and equipment
12. (most important of all rules) ALWAYS WORK ALONE!
(The author on left and teammate on right, lift off with an MH-6 for more gun runs, not giving one-tenth of a rat’s ass about the temperature of the shrimp platter.
(Photo courtesy of SMU Operator MSG Gaetano Cutino, KIA)
A team of Air Force Global Strike Command airmen from the 341st Missile Wing at Malmstrom Air Force Base, Montana, launched an unarmed Minuteman III intercontinental ballistic missile equipped with a test reentry vehicle at 1:13 a.m. PST Oct. 2, 2019, from Vandenberg Air Force Base, California.
The test demonstrates that the United States’ nuclear deterrent is robust, flexible, ready and appropriately tailored to deter 21st century threats and reassure our allies. Test launches are not a response or reaction to world events or regional tensions.
The ICBM’s reentry vehicle traveled approximately 4,200 miles to the Kwajalein Atoll in the Marshall Islands. These test launches verify the accuracy and reliability of the ICBM weapon system, providing valuable data to ensure a continued safe, secure and effective nuclear deterrent.
“The flight test program demonstrates one part of the operational capability of the ICBM weapon system,” said Col. Omar Colbert, 576th Flight Test Squadron commander. “The Minuteman III is nearly 50 years old, and continued test launches are essential in ensuring its reliability until the mid-2030s when the Ground Based Strategic Deterrent is fully in place. Most importantly, this visible message of national security serves to assure our partners and dissuade potential aggressors.”
An unarmed Minuteman III intercontinental ballistic missile launches during an operational test at 1:13 a.m. PST, at Vandenberg Air Force Base, Calif., Oct. 2, 2019.
(U.S. Air Force photo by Michael Peterson)
The test launch is a culmination of months of preparation that involve multiple government partners. The airmen who perform this vital mission are some of the most skillfully trained and educated the Air Force has to offer.
Airmen from the 341st Missile Wing at Malmstrom AFB were selected for the task force to support the test launch. Malmstrom is one of three missile bases with crew members standing alert 24 hours a day, year-round, overseeing the nation’s ICBM alert forces.
“It’s been an incredible opportunity for Malmstrom (AFB’s) team of combat crew and maintenance members to partner with the professionals from the 576th FLTS and 30th Space Wing,” said Maj. Kurt Antonio, task force commander. “I’m extremely proud of the team’s hard work and dedication to accomplish a unique and important mission to prepare the ICBM for the test and monitor the sortie up until test execution. The attention given to every task accomplished here reflects the precision and professionalism they — and our fellow airmen up north — bring every day to ensure the success of our mission out in the missile field.”
An unarmed Minuteman III intercontinental ballistic missile launches during an operational test at 1:13 a.m. PST, at Vandenberg Air Force Base, Calif., Oct. 2, 2019.
(U.S. Air Force photo by Michael Peterson)
The ICBM community, including the Department of Defense, the Department of Energy, and U.S. Strategic Command uses data collected from test launches for continuing force development evaluation. The ICBM test launch program demonstrates the operational capability of the Minuteman III and ensures the United States’ ability to maintain a strong, credible nuclear deterrent as a key element of U.S. national security and the security of U.S. allies and partners.
The launch calendars are built three to five years in advance, and planning for each individual launch begins six months to a year prior to launch.
The first time the F-15 Strike Eagle saw combat was in the skies over the Middle East during Operation Desert Storm. Although the F-15 C and D were incredibly lethal in air-to-air combat, the F-15E was primarily used to take out mobile Scud missiles and surface-to-air missile sites. It was the F-15E’s only air-to-air kill during Desert Storm that would become the most memorable.
On Valentine’s Day 1991, the offensive part of the First Gulf War was in full swing. U.S. Air Force Captains Richard “TB” Bennett and Dan “Chewie” Bakke were pilot and weapons system officer, respectively, on a Scud patrol. AWACS ordered their F-15E to hit Mi-24 Hind Gunships that were close to a U.S. Special Forces operation.
Bakke told the author of “Debrief: A Complete History of U.S. Aerial Engagements” that the F-15E’s radar became “intermittent” when they moved to strike. The pilot couldn’t get a missile lock on the targets because one the Hinds began to accelerate so fast. Bakke switched his thinking to a ground attack.
Since he could only see the rotors using his LANTIRN pod (the ground targeting system used by the Strike Eagles) Bakke used a laser-guided, 2,000-pound GBU-10 bomb on the helicopter as it began to lift off. The bomb when through the rotors and the cockpit, its fuse delay exploding the munition underneath the Hind, completely disintegrating the helicopter. The other helicopters bolted after that and more U.S. air cover came in to protect the ground force.
After the Special Forces team was extracted, they confirmed the F-15E’s kill and sent Bennett and Bakke a “Thank You” via their headquarters based in Riyadh.