When Max McGee showed up for work on Jan. 15, 1967, he was badly hungover, having spent the previous night bar hopping with the company of two local women in Los Angeles. Everyone has shown up to work hungover — that’s nothing new, especially for an Air Force veteran. The only problem was that Max McGee wasn’t in the Air Force anymore. He was a Green Bay Packer, and he was supposed to play the Kansas City Chiefs in the Super Bowl that day.
You really can’t blame McGee. He hadn’t played well that season, and he wasn’t even a starter. He didn’t expect to play at all that day. He even left his helmet at the hotel. He tried to avoid eye contact with legendary Packers quarterback Bart Starr when he finally came home, desperate to get a few hours of sleep before the game.
But, like the champion he was soon to be, he showed up for work and did his job – in a legendary way.
The face you make when you really just want people to be quiet while you drink coffee in the dark.
McGee had been in the NFL since 1954 and was in his mid-thirties when he made his appearance in the first-ever NFL championship. But he was still a young buck between the 1955 and 1956 seasons, and he served as a pilot in the U.S. Air Force at that time. He returned to the NFL after his discharge and became the Packers’ leading receiver for four of the next six years. It was in 1959 that Vince Lombardi took the reins of the Packers organization, directing their stellar success during the mid- to late- years of McGee’s career.
The 1967 season was good for the Packers but not for the aging McGee. He had only caught four passes the whole season and was looking forward to retiring. The chances of him playing in the Super Bowl were slim. So despite a curfew for the team, he took two flight attendants from his flight to Los Angeles out on the town, returning to the hotel at 6:30 in the morning. When he got to the game that day, he told fellow wide receiver Boyd Dowler that he was in pretty bad shape and that he hoped Dowler would be able to play the whole game.
Dowler was injured on the second drive of the game.
Coach Lombardi called for McGee to get into the game. Having forgotten his helmet, he borrowed someone’s and took the field. That’s how history began. Just a few plays later Starr passes the ball to McGee, who makes an amazing one-handed catch and runs the ball 37 yards into the end zone, scoring the first touchdown in Super Bowl history.
Not only would McGee score the first Super Bowl touchdown – the first touchdown of that game – he would score two touchdowns that day, for a total of seven passes for 138 yards. His hangover play is one of the top Super Bowl performances by a wide receiver ever, even in the days when running the ball was more prevalent than airing it out.
Even though QB Bart Starr was named MVP that day, the title probably should have gone to McGee, all things considered.
Four days, seven challenges, several dozen competitors, but only two may become champions.
Marines from far and wide accept this annual challenge, and there is no exception this year at the 2019 High Intensity Tactical Training Championship aboard Marine Corps Base Quantico, Va., Sept. 9 through Sept. 12, 2019.
The championship has been hosted by Marine Corps HITT and Semper Fit for the past five years, and has evolved with every passing year. The HITT program’s primary mission is to enhance operational fitness and optimize combat readiness for Marines. The program emphasizes superior speed, power, strength and endurance while reducing the likelihood of injury.
“1-2 instructors have been pulled from major Marine Corps installations,” said Staff Sgt. Brandon Atkins, a force fitness instructor for Marine Corps Base Camp Lejeune, N.C. and Marine Corps Air Station New River, N.C. HITT centers. “We all came together to brainstorm what the Marines would be doing for the athletic events.”
Sgt. Miguel Aguirre, Marine Corps Air Station Cherry Point, N.C., competes in the fourth challenge of the High Intensity Tactical Training Championship at Butler Stadium aboard Marine Corps Base Quantico, Va., Sep. 10, 2019.
(U.S. Marine Corps photo by James Frank)
The events for the championship are drafted by HITT instructors and confirmed by a board of various Marine Corps fitness specialists.
“It’s a grind, straight grit,” said Staff Sgt. Scott Frank, a competitor from MCB Camp Pendleton. “You can’t just be good at one thing.”
“You have to be well rounded physically and mentally.”
The seven events for the 2019 HITT Championship included a marksmanship simulator, combat fitness test, weighted run, combat swimmer challenge, obstacle course, pugil stick fight, BeaverFit assault rig, live-fire fitness challenge, and HITT combine.
“We run through it ourselves so we can understand what they are going through too,” said Atkins.
A U.S. Marine competes in the fourth challenge of the High Intensity Tactical Training Championship at Butler Stadium aboard Marine Corps Base Quantico, Va., Sep. 10, 2019.
(U.S. Marine Corps photo by James Frank)
The intensity and nature of the challenges, create a risk of injury. To mitigate an ambulance is always on site and numerous medical personnel were present. The Marines are also being monitored closely by high-tech equipment that records their heart rates, core temperature and other vital information, which gives an in-depth idea of their overall health provided by Western Virginia University.
“The tactical drill was my probably my favorite because it included live-fire, and it was awesome to see how your body reacts to being under physical and mental duress,” said 1st Lt. Frances Moore, a competitor from MCAS Iwakuni, Japan.
The competitors are awarded points based on each timed event. The goal at the end of the competition is to have the most points. The championship culminates at the end of day four, when the scores have been determined and the male and female champions are awarded.
“They come in and train every single day and get coaching advice from all the staff,” said Frank. “Then I get to come here and actually see them put all that effort into the competition.”
This article originally appeared on Marines. Follow @USMC on Twitter.
Navy leads the all-time sprint series with Army West Point in sprint football, 42-35-1 (.545), including a 19-14 (.576) mark in Annapolis. Two of the most dominant teams in sprint football history, Army West Point and Navy have won or shared the sprint football title 71 times, including 29 outright by the Mids and 27 by the Black Knights. The league was split into divisions last season with Army West Point winning the North before defeating Penn in the first CSFL Championship game.
Today, starting at 7:00PM EST, the two archrivals clash once again in Annapolis. Navy’s out to continue their dominant streak while Army West Point is bringing their best to try and even the score. Both Army and Navy are coming into the game with a lot of momentum, fresh off of 45-7 victories over Chestnut Hill and Franklin Pierce, respectively.
Ask any military historian: Tactical aggression is a game changer. Throughout history, forces who were more aggressive in combat saw a lot more success compared their predecessors. Ulysses S. Grant’s determination to take the war to the Confederates led to a win for the Union in the Civil War. When Maj. Gen. Lloyd Fredenhall was soundly beaten by the aggressive Nazi Afrika Corps in Tunisia, he was replaced by the famously aggressive George S. Patton, who saw resounding success. The U.S. strategy of building an overwhelming force to push Iraq out of Kuwait led to a decisive victory in a mere 40 days during the Gulf War.
In a game of strategy like NFL football, the same kind of aggression pays off.
For anyone who saw the Bengals-Chiefs game on Oct. 21, 2018, watching Cincinnati opt to take a field goal in the 3rd quarter while down by 30-plus points was a real head-scratcher. Why not risk the turnover when you’re running out of the time it takes to score the four touchdowns you need?
That call — still a bad one — is one made over and over by conservative coaches, even in situations not quite as extreme as the one Cincinnati faced that Sunday night. If a team is facing a 4th down with 4 yards to go on their opponent’s 40 yard line, there’s a good chance they’ll still opt to punt the ball away.
Well, maybe the Bengals always should. Anyway…
Kicking the ball, either for a punt or a field goal, is the safe choice. Whenever a team opts for the kick, fans and sportscasters alike praise the coach for making that decision. Economists and statisticians, on the other hand, lose their minds.
Why? Because there’s no real reason for a coach to be so conservative. Brian Burke, a former Naval aviator who used to fly the F-18C, is a nationally recognized expert on advanced sports analytics. Burke is currently an analyst for ESPN. In 2014, he published a study on Advanced Football Analytics that took a look at 4th-down decision making.
The longitudinal study assumes that coaches want to maximize the number of points they score while minimizing the number of points the other team scores. Then, it took thousands of real NFL plays on 4th down to calculate the potential value of each situation. Every down versus yardage situation has an “expected point” value and a value attached to the result of previous play, which affects the value of that play.
For example, the expected points value of a touchdown is actually 6.3 points because the opponent gets the ball back on the next play, whose value is .07. If you understand the value of the situation a team is in on 4th down, then you can find the statistically-driven decision the coach should make on that down.
If you don’t understand the math, don’t worry about it. People who do understand math created a handy graphic for the New York Times, based on Burke’s calculation. So we can look at the Bengals horrible performance in Kansas City a different way.
The horrible ball handling that led to the turnover aside, the Bengals tried for a fake punt on 4 and 9 from their own 37-yard-line with almost the entire second quarter remaining. Bengals coach Marvin Lewis tried a play that worked against the Chicago Bears in a preseason matchup. No matter how the ball was handled, the Times‘ 4th Down Bot says they should have punted it away.
Later in the game, with 6:20 left in the 3rd quarter and the Bengals down 28-7, Lewis opted to kick the field goal from the Kansas City 15-yard-line. Bengals fans everywhere were livid, given the score. While the the bot created by Burke’s formula and the New York Times doesn’t account for what to do in a blowout situation, Lewis made the mathematically correct call.
Too bad math isn’t enough to make Bengals fans hate Marvin Lewis any less.
Looking at the 2018 season, let’s see if there’s a correlation between game-winning success and 4th down aggression.
As of week 7, the Tampa Bay Buccaneers are a staggering 4-4 when comes to first downs on 4th down — but their record is still a measly 3-3. That doesn’t correlate, but the teams with the next-highest percentages in 4th down conversions are the Saints (at 87.5 percent) and the Chiefs (at 80 percent). New Orleans and Kansas City are first in their respective divisions. Five of the ten most successfully aggressive teams on 4th down also lead in total yardage, points per game, and total points this season.
One caveat: the least successful on 4th down conversions are also the least successful teams so far this year. So… know your own limitations.
Take a look at the jerseys for the sports teams of the United States Military Academy at West Point. At first glance, you’d probably assume that their mascot is a golden knight — which is strange, because they’re known as the “Black Knights.” What’s even more strange is that their mascot isn’t a knight at all; it’s a mule.
That’s right. The West Point mascot is the crossbreed between a horse and a donkey — just as it is for the rest of the US Army. It isn’t the best looking animal by any stretch of the imagination, nor is it anywhere close to being the most majestic. But all of the things it represents — strength, wisdom, and stubbornness determination — sum up the Army as a whole.
And the U.S. Army has been using mules ever since.
Shortly after Army and Navy football teams first met on the gridiron in 1890, both sides went to working coming up with a mascot. The Navy was first to field one. The goat named named El Cid made his first appearance in 1893 at the fourth meeting between the two branches. Navy tried out a few mascots over the years, but eventually decided that the goat was their best choice. Since 1904, they’ve been represented by the cleverly named Bill the Goat.
The Army, however, didn’t waiver between selections. They quickly settled on and stuck with the mule, as the animal has a rich history within the military. In fact, the earliest accounts of mules being recognized for their warfare potential date all the way back to the dawn of recorded history in Egypt. Even George Washington was fond of mules, having been the first to raise them in the colonies. He was the driving force behind their use by the Revolutionary Army.
West Point officially adopted the mule as their mascot in 1899, but the life of an animal mascot was a little different back then. Instead of selecting a single animal to enjoy some pampered time in the spotlight, the Army would simply select a random mule from the stables to proudly march about the field. They continued this practice for roughly forty years.
If the Army was playing a home game, they’d borrow one from a nearby handler. If they were playing an away game, they’d try to find one wherever they ended up — typically, a less-than-successful endeavor. In 1939, the Army decided to finally settle on a single, official mascot. A mule named Mr. Jackson became the first Army mule.
While many mules have since taken on this duty, it’s important to note that at least one mule in the stable must always be named Ranger after the elite infantrymen. This is part of a stipulation put in place by Steven Townes, a graduate of West Point from the class of 1975, former mule rider and Army Ranger. Townes would eventually become the CEO and founder of Ranger Aerospace LLC. after his military career concluded.
As his way of giving back to West Point, the Ranger regiment he served in, and the mules he once cared for, he established an endowment to forever fund, house, and maintain the mules at West Point. For his generosity, he has unofficially been granted the title of “mule donor in perpetuity.”
Major League Baseball teams are showing their appreciation for service members, both past and present, with military discounts on 2019 game tickets. Many teams also hold military appreciation days to honor those who have served our country.
Look for your favorite team in the list below and take advantage of the military discounts that can help get you to the ballpark for less.
Sailors and Airmen present a giant American flag before the 2012 major league baseball All-Star Game. More than 30 Sailors and 45 Airman held the flag during the singing of the National Anthem and pregame events.
(U.S. Navy photo by Mass Communication Specialist 1st Class Jason C. Winn/Released)
The Orioles offer a discount off of all tickets for military and their families, available at the Oriole Park Box Office. You can also find bigger discounts by contacting your nearest ITT/Leisure Travel office.
Members of the military are invited to purchase discounted tickets (online only) to 2019 Houston Astros home games. There is a limit of 6 tickets per person per game. Choose from all Monday through Thursday games and for the Mariners Weekend Series on 9/6 – 9/8. Blackout dates include the Yankees Series (4/8 – 4/10) and Cubs Series (5/27 – 5/29).
Active duty and retired military may purchase up to 4 half-price tickets for all regular season Kansas City Royals games (excluding Opening Day and Marquee game dates) in the Field Plaza, Outfield Plaza and View Level seating areas.
The Minnesota Twins offer Military Mondays. For select games throughout the season, active military members or veterans, plus four guests, receive half-price tickets in Home Plate View seating locations.
The A’s offer a military discount to all 2019 home games. Active-duty, reserve, veterans, and retired military personnel are able to purchase tickets at 25% off the dynamic rate in any Field Level or Plaza Level section.
Military members can receive two complimentary tickets to select Monday home games, additional bonus dates and special ticket offers throughout the season. MacDill Air Force Base ITT also offers discounted tickets to Tampa Bay Rays games.
Military members receive special pricing on game tickets for the Arizona Diamondbacks. Specially priced tickets can be purchased online with verification. Service members can enjoy up to 50% off select locations for every game of the season.
The Atlanta Braves offer discounted tickets for all regular season home games during the 2019 season. They are offering off seats in the Terrace Infield and Home Run Porch, along with 50% off seats in the Grandstand Reserved seating locations. Get this discount online after verification or at the SunTrust Park ticket windows with valid ID.
The Cincinnati Reds offer special pricing on tickets to active-duty, reserve, veteran, and retired service members and families. Tickets are available in a variety of locations on a first-come, first-served basis. Get discount online after verification.
The San Diego Padres offers military discounts, including 50% off Sunday Military Appreciation tickets. Tickets for military and their families are available online through verification or at the Padres Advance Ticket Windows at Petco Park. And military personnel can also get discounted Padres tickets at the San Diego MWR.
The Nationals have a special ticket offer for active-duty, reserve, veteran, and retired military personnel. Military service members can also receive discounted tickets through MWR and ITT offices at area bases and the Pentagon.
The workout bench is something you find in just about every gym — even those tiny hotel workout rooms that can fit maybe three people. But it’s such a boring workout. It’s a flat, rectangular, stationary object with none of the bells and whistles of those fancy machines at the gym and all you ever see anyone do on it is bench press big weights, over and over. Here’s some advice: Get over it. The bench plays a crucial role in any strength-training program because, yes, it’s everywhere, but also it is versatile and allows for an increased range of motion during any given strength exercise.
You could spend a whole session doing variations on the traditional bench press and leave the gym a fitter man. But you can get even more mileage from your bench routine if you throw in some full body exercises that get your heart rate up and work other major muscle groups. Check out these 10 bench moves that get the job done.
1. Dumbbell triceps extension
Lie on the bench, feet on floor, holding a dumbbell in either hand. Raise dumbbells straight over your chest. Allow arms to drift back over your head slightly. Bend elbows and lower dumbbells toward the floor. Straighten elbows and raise dumbbells overhead again. (Note: If you feel more strain in your elbows than triceps, reach your arms farther behind your head.) 10 reps, 2 sets.
(Photo by Danielle Cerullo)
2. Decline sit-ups
Angle the bench to a roughly 30- to 45-degree position. Lie with your feet at the high-end, hooking your heels over the back of the bench, or using a strap around the ankles for support. Keeping hands behind your head, do 3 sets of 20 sit-ups. (Note: If you find a full sit-up too difficult in this position, either lessen the bench angle, or do crunches instead.)
Stand facing the bench, about a foot away. Place your right foot on the bench and step up, raising your left knee high in front of you. Step down. Repeat 10 times on the right side, then 10 set-ups with your left leg. Do 3 sets.
4. Incline fly
Hinge bench so that the seat is flat and back is at a 45-degree angle. Sit with feet on floor and lean back, holding a dumbbell in either hand. Raise your arms straight front of your chest, then open them wide out to the sides, letting them pass the 90-degree angle if possible. Raise them back in front of your chest. 15 reps, 2 sets.
Lie on a flat bench, hips and butt positioned at the edge of one end, feet on floor. Place hands over your head, gripping the other end of the bench for support, or under your lower back. Lift your feet and straighten legs out in front of you, so that they are suspended in the air and creating a straight line with the rest of your body. Slowly raise your legs to the ceiling (count to 5). Lower them back down. 10 reps, 2 sets.
6. Isometric hold fly
The beauty of dumbbells is their symmetry — weights perfectly balanced on either side of your grip. Holding the dumbbell at one end, however, adds a whole new layer challenge, engaging more muscles and testing your body’s balance as well as strength. For this move, lie back on the bench, feet on floor. Holding a dumbbell in either hand, with your grip all the way at one end of the weight, raise dumbbells above your chest with straight arms, then open them wide out to the sides. Raise arms again until they are above your chest. Bend elbows, and lower dumbbells to chest. 10 reps, 2 sets.
7. Incline bench press
Set the bench at a 45-degree incline. Grab the barbell with an overhand grip, hands shoulder-width apart, and lift it off the rack. Lower to your chest with a controlled movement, then drive through your feet, engage your core, and press it toward the ceiling. (Note: Make sure to keep the barbell directly overhead, rather than drifting forward.)
8. One-arm rows
Holding a dumbbell in your left hand, stand at the left side of the bench and place your right knee and right hand on it (as if you are down on all fours, but just two limbs). Leaning forward so that your back is parallel to the floor, drop your left shoulder slightly, bend your left elbow, and imagine squeezing your shoulder blades together as you raise the dumbbell up to your chest. Lower. Do 10 reps on each side, 3 sets total.
Ok, ok. We’re not going to stop you from performing the bench press. If you’re going to do it (and it’s a fine move, so don’t let us stop you), do it right: Lie on the bench, feet on floor, grabbing the bar with hands just wider than shoulder-width apart. Lift bar out of rack and lower it toward your chest. Tuck elbows in at your sides. As soon as the bar touches your chest, engage your core and drive through your feet to raise the bar overhead. Do 10 reps, 3 sets.
10. Close-grip press
Same exercise as above, except place your hands just inside shoulder-width apart. This angle uses your triceps more, pectoral muscles less. 10 reps, 3 sets.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
More than one hundred service members from the U.S., United Arab Emirates, and several coalition nations participated in the Friendship Games Feb. 6, 2019, at Al Dhafra Air Base.
This semi-annual event used games to promote partnerships between the different countries.
“This is the one time of year where we all get together and participate in sports,” said Anthony Dalton, 380th Expeditionary Force Support Squadron fitness director. “We try to pick universal sports that everyone wants to compete in.”
The 380th EFSS worked with their coalition forces counterparts to coordinate and organize the games. It kicked off with a 4k run and included competitive events like basketball, soccer, a relay race and tug-of-war matches.
“It’s called the Friendship Games but people come out here and they want to win, they’re very competitive,” Dalton said. “Whether they’re first, second or third, they’re happy to participate in an event and represent their country.”
The U.S. team steals the ball during the basketball portion of the Friendship Games Feb. 6, 2019, at Al Dhafra Air Base, United Arab Emirates.
(U.S. Air Force photo by Tech. Sgt. Darnell T. Cannady)
These games allow service members to interact with and get to know each other in a universally-accepted environment.
“I believe these games are very important because it builds camaraderie between the countries and helps bridge the gap by getting to know one another on a personal level,” said Staff Sgt. William Hazelwood, 99th Expeditionary Reconnaissance Squadron launch and recovery supervisor and Friendship Games participant. “Participating in the games with members from other countries was very exciting. Getting fellowship with other members, exchanging conversations and competing were the highlight of the games for me.”
Regardless of who won or lost, by building relationships through the Friendship Games at Al Dahfra AB was the true winner.
“When we come out here all together, we’re truly one force,” Dalton added. “Everyone talks with each other, everybody competes, so I just like the camaraderie that these events bring. I don’t think I’ve seen anything like that during my time working for the Air Force where all the countries come together and participate in sports.”
It’s shake and bake, veteran style. NASCAR is well known for being military friendly. When the green flag waves at Daytona this weekend, it will usher in the new NASCAR season with a really special story. The crown jewel event is the Daytona 500. On Saturday, the day before the 500, there is a race called the NASCAR Racing Experience 300 which ushers in the Xfinity Series season. One of the cars racing to win the 300 should be the favorite of all military supporters around the country.
The Our America Dream Team car won’t have the familiar sponsors you see on all the other race cars. Instead, they will feature veteran-owned businesses as the car trades rubber with all the cars on the track.
How is this possible? The team crowdfunded to raise money so they could race. In return for donations, veteran-owned businesses will be featured on the car racing around one of the world’s most famous race tracks during one of racings marquee weekends.
The car will be driven by Colin Garrett. Garrett said, “I’m so grateful for the support from everyone who’s backed the team. We’re excited that fans and military-owned small businesses will be able to see the car on the track and feel proud, knowing they had a hand in us racing. When I started racing, my dad said he wanted me to find a way to use it to make a difference, so I could look back on it and know I helped someone. I wasn’t quite 15 at the time and didn’t really get it, but now I do. Working with the military community is the perfect fit, and it’s cool that it ties in with my brothers’ Army careers.”
Team owner Sam Hunt added, “It feels good to know we’re racing for something bigger than ourselves. We love racing, but the National Awareness Campaign makes it mean so much more.”
Lisa Kipps-Brown, the marketing strategist behind the team who took time to answer questions about the team.
WATM: Where did the idea of “Our American Dream Team” come from?
Kipps-Brown: Two ideas converged to create “Our American Dream Team:”
The belief that hard work, talent, and ingenuity could compete at the professional levels of NASCAR was fostered by the families of driver Colin Garrett and team owner Sam Hunt.
At the same time, the Garrett family had been running a National Awareness Campaign throughout the 2019 NASCAR season to promote the free services offered by Racing For Heroes, a nonprofit founded by Army Special Forces CW3 Mike Evock (ret.). Their holistic services include mental physical health treatments, job placement, and motorsports therapy. Since over 25% of active-duty military are NASCAR fans and about 18% of NASCAR fans are Veterans, it’s the perfect platform to reach the military community.
We realized that the American Dream that we believe in and are chasing is often hard for those in the military community to achieve. Since we wanted to expand our National Awareness Campaign for 2020, helping those who have given so much achieve their own American Dream was the perfect fit to complement what we were already doing with Racing For Heroes. We decided to take a leap of faith and commit to crowdfunding the team to replace as much corporate sponsorship money as possible, which would free us up to promote issues important to the military community and companies owned by Veterans and military spouses.
WATM: Tell us a little about the team owner?
Kipps-Brown: 26-year-old Sam Hunt dreamed of starting a NASCAR team after racing throughout his childhood. After he graduated from college, the late J.D. Gibbs, whom Sam knew through his family, gave Sam his first two cars to help him get started. Sam started his team in 2018, living in his van behind the shop and couch surfing with friends to be able to afford the business. He and driver Colin Garrett started racing together that year in the KN Pro Series, and realized they had something special working together.
WATM: Tell us about your driver?
Kipps-Brown: Unlike most NASCAR drivers, 19-year-old Colin Garrett didn’t grow up racing karts or in a racing family. Yet, in just his third season of racing, he was historic South Boston (VA) Speedway’s 2017 Limited Sportsman Division Champion and broke the track’s qualifying speed record twice. In 2018 he started racing with team owner Sam Hunt in the KN Pro Series and continued racing Super Late Model. What started out as a 3-race deal with Sam turned into a great fit, and they raced KN together the rest of the 2018 season and all of 2019. In the fall of 2019, they decided they wanted to make the leap to the Xfinity Series.
WATM: Do you have any connections to the military? Why did they partake in this endeavor?
Kipps-Brown: Both of Colin’s brothers are Active Duty Army, one currently deployed to Korea. One of Sam’s best friends is a Navy SEAL. I am a milspouse whose husband is retired Navy with 26 years of service, 3 of which were in the Vietnam War. Combating Veteran suicide and helping service members transition back to civilian life is an issue that’s personally important to them. Colin knows it could be his brothers who need help, and I have experienced how difficult the transition can be for Veterans and military families.
WATM: How hard was it to raise money?
Kipps-Brown: We knew it was a long shot, but we also had faith that we could do it. We believed in the loyalty of grassroots NASCAR fans and the power of large numbers of people who could give any amount. Nothing was too small. Our friends, family, and existing fans kicked it off for us, backing the team because they believed in us and our dream. We ended up raising enough to not only race in Daytona, but also pay for stem cell treatments for a Veteran through Racing For Heroes. Crowdfunding needs a crowd, though, and we’re really just now tapping into the power of the military community.
WATM: What were the biggest obstacles?
Kipps-Brown: Connecting with the crowd was by far our biggest obstacle. People are jaded, and for good reason. They’ve seen too many people use Veterans’ issues to further their own cause without giving anything back to the community. The most important connection so far has been when Stephanie Brown, founder of The Rosie Network, introduced us to Marine veteran Greg Boudah, founder of Jewelry Republic. Jewelry Republic, where Veterans buy jewelry, became a sponsor on the car for Daytona, and Greg has been instrumental in getting the grassroots movement going. He’s activated his network of vetrepreneurs like Chris (Smurf) McPhee (retired Green Beret – Green Beret Media) and Michael Whitlow (Marine veteran – Vetbuilder) to help us get the word out. Once people get to know us, they realize we’re part of the military family, that we’re not just asking for money, and we really do want to make a difference. When we get over that hurdle, everyone responds with excitement.
WATM: How many veteran businesses donated?
Kipps-Brown: We have about 50 Veteran Business Advocates so far. When a vet- or milspouse-owned business gives and provides their logo, we promote them on our website, tell their story on our Facebook page, and provide a Veteran Business Advocate badge for their website. It’s an opportunity for them to participate in a national NASCAR marketing campaign, something that would normally never be available to small businesses. There’s never been anything like this done before, and we have plans in the works for other ways of helping grow military-owned businesses. Stay tuned 🙂
WATM: How did you get involved with this? What other outside help did they get.
Kipps-Brown: It’s really been me, Colin’s dad, and the staff of my web marketing strategy company, Glerin Business Resources. I started working with Colin and his dad in November of 2018. A couple of months after that Racing For Heroes happened to contact me, wanting to hire me to develop a National Awareness Campaign for them.
When I visited them at Virginia International Raceway and saw all they do, I was literally in tears. I couldn’t believe the extent of their free services, and the fact that they were holistic was even better. I remembered how hard it was for my husband when he retired, losing that sense of mission and knowing he was part of something that made a difference. I just couldn’t bear the thought of taking money away from their programs. I called Colin’s dad, Ryan, as soon as I left, and he readily agreed to roll Racing For Heroes into the work I was doing with them.
Just after that, he and I began working with Steve Sims, author of Bluefishing: The Art of Making Things Happen, as our business coach. Steve’s encouragement, input, and challenging us to think differently were instrumental in the evolution of the team.
I think the fact that this whole campaign started with a call from Racing For Heroes is so cool; it’s really an organic effort that was constantly changing throughout the season. We’re proud that a movement that started in a small, rural town in Virginia has gone national and is becoming a disrupter in the racing industry.
WATM: Tell us about the race the car will be in?
Kipps-Brown: The NASCAR Racing Experience 300 is the most prestigious NASCAR Xfinity Series of the year. The 300-mile race is held at Daytona International Speedway the day before the Daytona 500, and is broadcast live on TV and radio.
WATM: Are there future plans for any other races?
Kipps-Brown: We intend to race as many Xfinity races on the national stage this year as we can fund, and we plan to be prepared to run the full 2021 season. Colin will also be running NASCAR Super Late Model and Late Model at the grassroots level, like his home track South Boston Speedway. The smaller tracks actually give him a better opportunity to interact directly with fans, which is great for helping communicate the free services available.
The NASCAR Racing Experience 300 rolls out at 2:30 p.m. EST this Saturday, February 15th. Tune in and cheer on the Our America Dream Team!
The Memorial Day Murph, a workout created in honor of Michael Murphy, a Navy SEAL awarded the Medal of Honor for Operation Redwings in Afghanistan 2005 requires an intermediate to advanced level of fitness to complete.
The challenge is popular with many tactical athletes, CrossFit, and other exercise groups and can be found at The Murph Challenge.
Here is a way to help prepare for the high repetitions of pullups (100), pushups (200), and squats (300). Over the next several weeks, progress throughout the pyramid below a few days a week and see if you score better each week, by moving up the pyramid. See below:
You should warm up well with this workout, in fact, the warmup/run pyramid works well to not only prepare you for higher rep sets but will help you slowly accumulate repetitions for the grand 100,200,300 grand totals.
U.S. Air Force Senior Airman Derek Seifert, 633rd Air Base Wing photojournalist, performs a pull-up during a Memorial Day Murph and Pararescue Workout event
(U.S. Air Force photo by Staff Sgt. Areca T. Bell)
Pushups / Squat Pyramid: Run 100m, 1 pushup/squats, Run 100m – 2 pushup/squats run 100m – 3/3…up to 10/10. This warmup will yield 55 squats and 55 pushups to add to the Murph Workout (100 pullups, 200 pushups, 300 squats) below:
This Half Pyramid has you starting at 1 and building up to level 10 in ten sets.
PT HALF Pyramid 1-10 (*1,2,3,4,5,6,7,8,9,10)
pullups x 1 (55 reps)
Pushups x 2 (110 reps) (*2,4,6,8,10,12,14,16,18,20)
Squats x 3 (165 reps) (*3,6,9,12,15,18,21,24,27,30)
For clarity, the sets of the PT Pyramid breaks down like this:
Set 1: Pullup 1, Pushups 2, Squats 3, run 400m
Set 2: Pull-ups 2, Pushups 4, Squats 6, run 400m
Set 3: Pull-ups 3, Pushups 6, Squats 9, run 400m…Keep going up the pyramid until you fail, then resort in reverse order after failing at two exercises.
Reverse PT Pyramid with Pull-ups and Squats with cardio of choice each set to recover from each set
Pull-ups x 1 – total for day equals 100 pull-ups
Squats x 3 – total for day equals 300 squats
U.S. Air Force Tech. Sgt. Jared Martin, 633rd Security Forces Squadron police services NCO in charge, performs a push-up during a Memorial Day Murph and Pararescue Workout event.
(U.S. Air Force photo by Staff Sgt. Areca T. Bell)
For more information on the PT Pyramid, see the full article, The PT Pyramid is what I call a Foundation Workout. It helps the user build a solid foundation of calisthenics and increases volume so you will improve your previous limits. Once you get to level 10 and back down to 1 again you will have done 100 pullups, 200 pushups, and 300 squats. You do this each set by doubling each pull-up set for pushups, and tripling each pull-up set for squats.
You have 35 pushups to complete the FULL Murph 100,200,300 rep challenge and at the same time, work on your goal pace running intervals for future timed run events.
U.S. service members and their families participate in a 1-mile run during the Memorial Day Murph and Pararecue Workout event.
(U.S. Air Force photo by Staff Sgt. Areca T. Bell)
YES, this is 10 sets of 1/4 mile runs at goal mile pace for timed runs. Arrange as needed (use a treadmill or track if pull-up bar nearby)
Finish the workout with a Mini Mobility Cooldown that has some form of non-impact/walking, stretching, and foam rolling of muscles that will be sore – thighs, hamstrings, chest, upper back/lats, and arms.
Repeat 2 times
Non-Impact cardio 5 min
Foam roll / Stretch 5 min
Good luck with preparing for this journey and a worthy reminder of our fallen heroes.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Tight End Gary Steele became the first Black player for the United State Military Academy’s Black Knights football team in 1966 and went on to a 23-year Army career after graduation.
His daughter Sage Steele has become a successful sportscaster at ESPN and currently anchors the 6 p.m. ET edition of the network’s flagship show “SportsCenter.”
Sage is working with USAA for the Army-Navy House sweepstakes to let fans of each team celebrate their fandom since they can’t attend this year’s game in person.
Visit www.ArmyNavyHouse.com and upload a photo that shows off your fandom. You’ll be entered into a sweepstakes for a chance to win a fully paid trip to the 2021 Army-Navy Game in New York City with airfare, hotels and game tickets included. There’s one winner from the Army side and one from the Navy fan base. There will also be 2,000 souvenir commemorative tickets awarded to entrants.
Gary Steele’s first season in an Army football uniform in 1966 was also President Donald Trump’s first year as a student at the Wharton School of Business and President-elect Joe Biden’s second year of law school at Syracuse.
Navy’s first Black football player was Calvin Huey, who suited up two years earlier in 1964. It’s sometimes easy to forget how much America has changed over the past few decades and how our leaders were adults at a time of so much resistance and turmoil.
Huey and Steele’s playing careers coincided with the most turbulent years of the civil rights movement and the mere fact of their presence on the field was a force for change in a divided country.
Steele recognized the impact when she saw pictures of her father’s playing career. “When you look at that black and white team photo from 1966 and it’s pretty easy to spot my dad, right in the middle of this sea of his white teammates, and it’s just crazy. That’s just not what football teams at any level look like anymore.”
Sage says her dad always downplayed the importance of his role.”My dad didn’t ever really talk about it. Because to him, it didn’t matter. And his answer always was, ‘Well, somebody has to be first. It just turned out that it was me.’ All he ever wanted to do was play football and specifically play at the United States Military Academy. He was heavily recruited by Joe Paterno at Penn State, which was obviously an incredible program at the time. He chose to go to the right program for him and represent the Steele family and represent West Point and then represent his country.”
Gary Steele graduated from West Point in 1970, married in 1971 and Sage was born at Ft. Leavenworth, Kansas in 1972. Steele retired a full colonel in 1993 but, before then, the family lived the peripatetic military life. By the time she was 11, Sage had lived in four different countries and spoke several languages.
She loved that military childhood. “It was the best possible upbringing,” she remembers. “The most difficult part came after I moved out of that protected world. I call the military the most diverse, yet sheltered, upbringing possible.vIt doesn’t matter what you look like. My parents are in an interracial marriage. My dad’s black, my mom’s Irish and Italian and nobody cared.”
“The military was diverse, but everybody accepted and took care of each other. When I got out in the civilian world, I learned about a lot of issues because I was biracial, or not being black enough or white enough for some people. So it was kind of scary to go out where people aren’t as accepting and tolerant as they are in the United States military.”
Steele thinks part of the reason that her dad underplays his pioneering role was that he also grew up as an Army brat. “My dad’s father was a Buffalo Soldier. He knew about the race issues in the ’30s and ’40s and during World War Two,” she said.
“Dad thought that others had already been through so much more than him. As he’s gotten older, he has so many people reaching out to him to say thank you for being that brave face of change. But he raised us in the spirit of the West Point cadet prayer: ‘Help me to choose the harder right, instead of the easier wrong, and to never tell a half truth when the whole can be won.'”
We’re lucky that Gary Steele is still with us and that he has a daughter who’s so determined to champion the values that made him. Here’s hoping we’re all back to normal next year and that the Army-Navy game will be played before a packed house in New York City.
If you see Steele at the game, make sure to thank him for his service in the U.S. Army and his contribution to all the progress we’ve made over the last 50 years.
It is hard to build the kind of muscle that gets noticed on the street, in the office, or, hell, by your partner. It takes intention, planning, and hard work. The best functional strength training programs, after all, tend to not have an effect for weeks. If you’re looking for something more specific — and difficult — like getting big arms — you’re going to have to plan that much further in advance.
But what if you just need to build muscle fast? Whether it’s to look good for your college roommate’s BBQ pool party in a few weeks or just trying to jumpstart your strength training, there are a few tips and tricks to expedite the process. We’re not saying you’ll be looking super fit come next Saturday’s party or that you’ll be moving weights like your gym rats friend, but, hey, it’s a start.
1. Eat more, not less
It seems counterintuitive, but if you’re looking to build muscle, you need to slightly overfeed your body. Not only does your body need extra calories to build new muscle, but muscle burns more calories than fat so you have to reload on energy in order to support new muscle growth. Restricting calories to lose weight will backfire big time, since your body senses “starvation mode” and respond but shutting down the production of new muscle cells.
You’ve probably heard that the amount of weight you use is the critical component to whether or not your build muscle. But actually, increasing your number of reps is equally essential for muscle growth. Switch up your lifting routine so that you spend at least one day a week lifting 50 to 75 percent of your one rep max, for 15-20 reps per set, aiming for about 6 sets.
3. Eat more protein
Protein is the more important building block for new muscles, so make sure you’re getting enough in your diet. According to the American College for Sports Medicine, if you’re looking to build muscle mass, aim for .5 to .8 grams of protein per pound of body weight, or about 95 to 148 grams of protein daily for a 185-pound guy.
Known as the progressive overload principle, the fastest way to build more muscle is to force it to adapt to a stimulus above and beyond anything you’ve yet done. That means if you had been using 25-pound dumbbells for curls, you should try doing one set with 30 pounds, then progress to 35-pound weights.
5. Get your 7 to 9
The National Sleep Foundation recommends 7 to 9 hours of sleep every night for optimal health. Achieving the prescribed dose of nightly sleep plays a key role in expediting muscle development. During sleep, muscle fibers that have been mildly damaged from a tough workout (not a bad thing, that’s how growth occurs) have a chance to repair themselves, knitting back together in a tighter formation that translates to muscle strength. If you cut your zzz’s short, you’re also shortening the amount of time your muscles have to grow.
6. Slow it down
The process of building new muscle, also known as hypertrophy, benefits from placing muscles under duress for an extended period of time. For this reason, rather than pumping iron as fiercely and frantically as you can, you should do at least one set of every strength-training exercise at slo-mo speed. And, yes, it burns.
While isolation moves like biceps curls are great for honing in on one specific muscle, you’ll get the biggest bang for your strength-training buck with moves that recruit multiple muscle groups at once. That’s because the more mass you can put behind a move like squats, pullups or deadlifts, the greater the load your body can bear, and the stronger you can make your muscles.
8. Mix it up
Just like you need to test your muscles using progressive overload, you also need to surprise them by serving up new types of exercises every week. Your muscles, it turns out, are pretty smart. They very quickly adapt to whatever exercise you’re doing, so the next time you do it, it feels easier — because it is. Rather than fall into the same sequence of moves week after week, seek out new ones that are different enough that they stress slightly different parts of your body.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
There’s no bigger week in sports than the one in which your team plays its most-hated, bitter rival. Every city has one — that one team that fans and players just love to hate. Sometimes, this match-up is a critical game, one that decides the fate of the entire season. But even for teams that perennially enjoy a losing record, there’s no such thing as too much preparation for those two weeks a year when they’ve got the chance to run their sworn enemy into the ground.
These games are often the most important, no matter what’s at stake for the season.
There are bitter NFL rivalries that transcend fanbases. Onlookers do not have a dog in the fight, but we’re watching because we know it’s going to be a good game. These are the grudge matches we tune in to watch year after year, because we know true colors will be shown.
8. Detroit Lions vs. Green Bay Packers
This is the longest-running rivalry in the NFL, and it’s one you’ll likely catch on Thanksgiving every other year or so. The Lions and Packers have been division rivals since 1933, which means they’ve been butting heads for over 85 years. Games between these two teams are known for wild endings, most notably the Miracle in Motown. Packers QB Aaron Rodgers sustained a facemask penalty at the end of the game, prompting a single untimed play. Rodgers threw a 61-yard Hail Mary pass for a touchdown, giving the Packers a 27-23 win.
7. Philadelphia Eagles vs. Washington Redskins
This one’s nearly as old as the Packers-Lions rivalry, but it’s known for more than just unbelievable endings. Play between the Eagles and Redskins has been known to get particularly brutal. This was on full display during a 1990 Monday Night Football game, since dubbed “The Body Bag Game” after nine Redskins players were taken out of the game with injuries. The ‘Skins got the last laugh that season, though. They came back to the same arena and beat the Eagles in the wildcard round of the playoffs, eventually making it all the way to Super Bowl XXV. They lost, but those Redskins came back the next season to win it all in Super Bowl XXVI.
These days, the two teams are in the NFC East and get to battle it out twice a year, The competition between Philadelphia and DC even bleeds in to the NHL, where there’s a bitter rivalry between the Flyers and the Capitals.
The tip that led to a Super Bowl win and cost Jim Harbaugh his job.
6. Seattle Seahawks vs. San Francisco 49ers
Anyone who thinks the NFL has an east coast bias has never watched the Seahawks and 49ers go at it. If you didn’t get the picture from Seattle fans who burned Richard Sherman’s jersey after he moved to San Fran, know the hatred burns just as bright. These teams have only been divisional rivals since 2002, but that doesn’t mean the hatred is young. The rivalry only got more intense when west coast college coaches, Stanford’s Jim Harbaugh and USC’s Pete Carroll, were elevated to command the two teams.
Seattle beat San Francisco in the 2013 NFC Championship, ending the 49ers streak in the game, and went on to win Super Bowl XLVIII. Seattle has won every meeting since January, 2014.
5. New England Patriots vs. Anyone
Is there any one player more loved and hated at the same time than Tom Brady? Is there any player who’s more reliable than Rob Gronkowski? Any coach more frustratingly brilliant than Bill Belichick? Do all these facts just make most of America and the cities of New York, Buffalo, and Miami hate the Patriots more and more?
Love them or hate them, the Patriots are always a contender for the Playoffs, the Super Bowl, and will at least finish with a winning season. For teams outside of their division, this means they’re going to have to play the Pats at some point — and they need to bring their A-Game to Foxborough. In the running for greatest franchises of all time, the Steelers, Cowboys, and 49ers all feel the pressure. Even the 1972 Dolphins get a sense of relief when the Patriots lose.
4. Oakland Raiders vs. Kansas City Chiefs
This one is particularly bitter, featuring long stretches of dominating victories for either team. The 70s and 80s were Raiders decades while the Chiefs have had much more success over Oakland ever since. Even the fans in the stands get carried away during this game, as heated fans routinely get into fistfights and brawls. One Raiders fan even sued the Chiefs organization for allowing him to receive a beatdown while security did nothing.
This meeting of these teams has kept one of ’em out of the playoffs on more than one occasion, snapped winning streaks, snapped terrible losing streaks, and kept Kansas City out of the postseason entirely between 1971 and 1986.
NFL: Dallas Cowboys at New York Giants
3. Dallas Cowboys vs. New York Giants
America’s team had to make the list at some point. The Cowboys and Giants are two of the most storied franchises in the NFL and both have large fanbases. The NFC East rivalry isn’t as old as the Packers-Lions rivalry and isn’t as violent as the Chiefs-Raiders rivalry, you can see a lot of legendary NFL names in action by watching old Cowboys-Giants games.
It’s a pretty even rivalry, with Dallas ahead at 65-46-2, but what this game is usually good for is a watching a close finish and tough on-field play. Where else could you watch Cowboys legend Emmitt Smith beat the Big Blue while breaking rushing records with a separated shoulder? Or watch the underdog Eli Manning-led Giants knock the Cowboys out of the playoffs after losing to Dallas twice in the regular season, only to go on and win Super Bowl XLII? Or how about just watching the two teams straight-up fistfight?
2. Green Bay Packers vs. Chicago Bears
Sports hatred burns brightly between Green Bay and Chicago. It also features some of football history’s greatest names while showcasing some of its greatest games. This series is always good for showing off real, hard-hitting football and the 200-game series is nearly tied at 97-94-6 in favor of Green Bay. The Bears-Packers rivalry is also famous for featuring the first players ever ejected from an NFL game.
It was the Bears who handed Brett Favre the first shutout in his career and broke Aaron Rodgers’ collarbone. It was the Packers who put horse manure in the 1985 Bears locker room.
1. Pittsburgh Steelers vs. the AFC North
If you’re looking for an intense football matchup, look no further than when the Steelers play one of their AFC North division rivals. It doesn’t matter what an opponent’s record is, the Steelers are a force to be reckoned with. But the football gets brutal when playing against Cleveland, Baltimore, and especially Cincinnati. The Steelers are ahead in total wins against each.
The Browns bring their best football to Pittsburgh. Steelers QB Ben Roethlisberger can pretty much be described as a tank, especially as far as quarterbacks go, and it takes either a motorcycle accident or a meeting with the Browns defense to keep him from starting a game. Despite the Browns’ struggles for the last few years, Pittsburgh is still at a disadvantage in Cleveland, and the Browns have more home wins vs. the Steelers.
Until recently, the Ravens-Steelers game was a particularly intense matchup, with each team’s hard-hitting defense smothering the normally high-flying offenses of the other, and each able to keep the other at home during the post-season.
When the Steelers play the Bengals, things get violent and dramatic. Long-held frustrations with the other rear their ugly heads. No matter where the game is held, you can pretty much expect overzealous play, a flurry of yellow flags, helmet-to-helmet hits, and sometimes even bench-clearing fights. Even the coaches are guilty of putting hands on each other.
When asked about why there’s so much violence between the Bengals and Steelers, QB Ben Roethlisberger’s answer was “that’s AFC North Football.”