Many a Union officer fell victim to a .451-caliber bullet designed for this English-built rifle. A muzzle-loaded, single-shot rifle, the Whitworth was the first of its kind and changed warfare for the next century and more. It was the world’s first sniper rifle, and Confederate sharpshooters loved it.
Two of the highest-ranking Federal officers killed during the war were taken down by the polygon-barreled, scoped musket. It was built to make shots at impossibly long distances, sometimes up to 2,000 yards or more – four times as far as the standard musket of the day.
Look out, artillery crews, here come the sharpshooters.
The rifle was first engineered by Sir Joseph Whitworth, a Crimean War veteran who noticed that the British standard-issue rifle wasn’t really performing all that well, but the cannons used by the British in Crimea were much more accurate than previous field pieces. He believed those cannons and their hexagonal rifling could be scaled down to be used by a one-man long gun. Whitworth’s gun would get the chance to perform against the Enfield rifle he sought to replace – and it wasn’t even close. Whitworth’s rifle was superior by far.
Except the British didn’t buy into the rifle. It was far more expensive than the Enfield Rifle. But Whitworth was able to sell his weapons to both the French and the Confederate armies.
Union Gen. John Sedgwick was killed by a Whitworth rifle while telling his men they couldn’t be killed at 1,000 yards.
The Whitworth was more lightweight than other long-range rifles of the time and used a more compact bullet, which contributed to the weapon’s accuracy. The Confederates put the rifle to good use, arming their best sharpshooters with it and deploying them with infantry units to target officers and Union artillery crews. The sharpshooters and their trademark weapon became so ubiquitous that southern sharpshooters soon took on the name of their rifle, becoming known as Whitworth Sharpshooters.
They quickly became feared among Union troops for their signature high-pitched whistle while in flight. Confederate snipers took out General-grade officers at Chickamauga, Spotsylvania, and Gettysburg.
A soldier killed in an apparent insider attack on July 7, 2018, was part of one of the newly created security force assistance brigades tasked with advising Afghan troops.
Cpl. Joseph Maciel, 20, of South Gate, California, was killed in Tarin Kowt district, Uruzgan province, Afghanistan in the apparent attack, Army officials said July 8, 2018. Two other soldiers who have not been identified were wounded in the same incident.
Maciel, an infantryman, was assigned to 1st Battalion, 38th Infantry Regiment, 3rd Infantry Division out of Fort Benning, Georgia, and was deployed to Afghanistan with the 1st Security Force Assistance Brigade, officials said.
According to officials with the 3rd Infantry Division, Maciel had been in the Army for two years and had served in Afghanistan since February 2018.
His awards include the Bronze Star, Purple Heart, Army Achievement Medal, and Afghanistan Campaign Medal, officials said.
Afghanistan Campaign Medal
“Cpl. Maciel was an excellent soldier beloved by his teammates and dedicated to our mission. He will be greatly missed by the entire Black Lion family. Our prayers are with his family and friends during this difficult time,” Lt. Col. David Conner, Maciel’s battalion commander, said in a statement.
In the last two years, the Army has been designing and training a handful of SFABs to take over advise-assist missions, training partner forces throughout the globe.
You had choices when you showed up at the recruiting offices at your local strip mall. If you didn’t pick USAF you missed out, and here are 9 reasons why:
1. We call each other by our first names and don’t get hung up on rank. (It helps us prepare for not working as a grocery store bagger when we separate.)
2. Because Chuck Norris.
3. The Air Force coined the term “counterspace operations” because it couldn’t be contained to just this planet.
4. The Air Force has the best and the most expensive toys. This is why the Air Force budget is the largest. You’ve only seen the B-2 because we wanted you to see the B-2. The other ones are the //redacted//, the //redacted//, and best of all the //redacted//.
5. The Air Force ages gracefully. (The SR-71 Blackbird is still the coolest thing ever made for the US military.)
6. Iron Man and the War Machine are stationed at Nellis Air Force Base.
7. The enlisted have the same or better operational survival rate than the officers.
8. No service delivers more freedom in one serving.
When you think “military beverage,” three things typically come to mind: coffee, beer, and energy drinks. But did you know that around the turn of the century, grape juice was the drink of choice among troops? That’s right. For roughly twenty years, everyone from sailors to soldiers to Marines couldn’t get enough of the purple stuff.
Grape juice reigned supreme during the times of the temperance movement and Prohibition, but it wasn’t just because troops couldn’t drink booze. There were plenty of other reasons for troops to reach for the good stuff.
Seems fitting. Every time you drink your “cup of Joe” you’re actually mocking a much despised and highly controversial Navy secretary.
Welch’s grape juice first came about in 1869 when the American physician and dentist, Thomas Bramwell Welch, invented a method of pasteurizing grape juice to halt the fermentation process, preventing it from turning into wine. The result was non-alcoholic and more suitable for church services. Then, it caught on with the temperance movement crowd — long before Prohibition took effect.
On June 1st, 1914, General Order 99 — which banned alcohol on all Navy vessels and installations — was instituted and, as you might expect, sailors lost their minds. They were left with two options: coffee or juice.
From that moment on, sailors referred to their coffee as “cups of Joe,” named after the Secretary of the Navy, Josephus Daniels. The slang was adapted as an insult to the man who took away their booze. But sailors couldn’t just constantly chug java — they needed something rich in much-needed vitamins, and fruit juice was the answer.
Welch’s caught on to the trend and doubled down in lending support to the troops. It was a massive success. The sailors loved grape juice and it quickly became a coveted commodity aboard naval vessels.
A few years later, during World War I, Welch’s turned their Concord grapes into a jam called “Grapelade” and sent it to the troops overseas. Once again, the delicious, fruity goodness was a smash hit among the troops. When the eighteenth amendment to the Constitution was put in place in 1919, effectively disallowing booze across all branches of service, troops took a page from the Navy’s playbook and turned to grape juice.
But troops weren’t just drinking it for the taste — it provided a number of health benefits, too, as outlined in the video above.
The viral WhatsApp message that claimed Queen Elizabeth II had died was started by a Royal Navy staff member who confused a practice drill for the real thing.
The false news spread across social media last Sunday, garnering thousands of tweets and Facebook posts, and spawning several hashtags.
The cause of the false alarm was a misunderstanding by someone at Royal Navy Air Station Yeovilton, Portsmouth News reported.
Naval personnel were practicing “Operation London Bridge” — the codename for the procedure for when the Queen dies — when one person thought it was happening for real and passed the message onto those outside the base, the paper said.
The WhatsApp message that spread across social media on Sunday announcing the Queen’s death.
The sourcing attached to the initial viral WhatsApp message was “from a guards reg WhatsApp group,” referring to a regiment in the British Army’s Guards Division.
“Queens passed away this morning, heart attack, being announced 930 Am tomorrow, channel dash 0800 tomorrow in full numbers 1s,” it said, referring to the Navy’s ceremonial uniform by its colloquial name of “number 1s.”
A Buckingham Palace spokesperson debunked the news, speaking to British media on Monday, calling it “business as usual.”
The Queen welcomed NATO leaders at a reception at Buckingham Palace on Tuesday night, looking sanguine and very much alive.
Queen Elizabeth hosts NATO world leaders at Buckingham Palace
Citing the Royal Navy, the Portsmouth News, said the incident was a “genuine mistake” and that “no malice” was intended.
The Royal Navy later said in a formal statement: “We can confirm an internal exercise took place at Royal Naval Air Station Yeovilton in line with established contingency plans for recall of personnel.”
“These exercises are conducted on a regular basis and no significance should be drawn from the timing of the exercise.”
“While the exercise was conducted properly, we regret any misunderstanding this may have caused.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Imagine an airplane so quiet that it’s virtually impossible to hear it coming and going from the ground. This may seem like science fiction to most, but for the US Army’s YO-3 ‘Quiet Star’ scout aircraft, it was an incredible and unparalleled reality — still unmatched today.
In the late 1960s, the Army put forward a requirement for a small observation aircraft that could fly just above 1,000 feet without being detected by North Vietnamese and Viet Cong troops. Navy, Air Force and Marine reconnaissance aircraft were too noisy and easily detectable, allowing for NVA commanders to hide their soldiers well in advance of surveillance flights, rendering such missions useless.
To solve this problem, in 1968 the Department of Defense contracted Lockheed’s storied Skunk Works black projects division to build an aircraft suitable for the job. Skunk Works had, by this time, already developed the U-2 Dragon Lady and SR-71 Blackbird spy planes for the Air Force and CIA, so designing something substantially smaller, slower and cheaper would be a considerably easy task, well within their capabilities.
According to Rene Francillon in his book, “Lockheed Aircraft Since 1913,” the aerospace company had already attempted to build something similar two years earlier using a Schweizer glider fitted with a ‘silenced’ powerplant for quiet flights. Known by the codename PRIZE CREW, this glider was sent to Vietnam for operational testing and was determined successful enough that the concept was worth exploring further.
When the 1968 request appeared, Lockheed was already well-prepared.
To meet the Army’s needs, Lockheed took another Schweizer glider and modified it heavily, using fiberglass — a fairly novel technology on aircraft at the time — and lightweight metals to reduce weight and increase endurance. The cockpit was redesigned to hold a pilot and an observer/spotter in a tandem configuration under a large bubble canopy for enhanced visibility.
Propeller aircraft aren’t normally known for being very quiet or inconspicuous. The noise of their piston engines and the propeller blades beating the air around it into submission can be heard from a fair distance off. However, Lockheed’s best and brightest made it work.
By connecting a small 6-cylinder engine to the propeller using a belt and pulley system, and by adding fiberglass shielding to the engine compartment, the aircraft became nearly noiseless, even with its engines on at full power. Exhaust from the engine would be ducted and funneled to the rear of the plane using a special muffler, further reducing any potential for sound generation.
Lockheed finished developing this new stealth aircraft in 1969, dubbing it the YO-3 Quiet Star. By 1970, nine Quiet Stars were sent on their maiden combat deployment to Vietnam, beginning a 14-month rotation to the country in support of American troops on the ground.
Before a typical observation mission, a YO-3 would be fueled up and launched, then flown around the air base it had recently taken off from so that personnel on the ground could listen for any sounds out of the ordinary — note that “ordinary” for the Quiet Star was almost absolute silence.
If any rattles were heard, the aircraft would land immediately, be patched up with duct tape or glue, and be sent out on its mission.
Though the Quiet Star was designed to fly safely at 1,200 feet and above, it was so undetectable that its pilots were able to take it down to treetop level with NVA or VC troops being none the wiser. The effectiveness of night missions was enhanced through the use of a low-light optical system designed by Xerox, the same company known for building copying machines.
No YO-3 ever took a shot from the bad guys during its deployment to Vietnam, simply because the Communists weren’t able to detect it. With its spindly wings and dark paint scheme, the YO-3 couldn’t be distinguished easily from the darkness of the night, and by the time enemy troops realized something had passed overhead, it was already gone.
Sadly, the Quiet Star arrived in Vietnam far too late to make much of a difference at all. It was pulled out of the country and relegated to testing roles with NASA, though a few of the 11 units produced by Lockheed were acquired by the FBI and the Louisiana Department of Fish and Game.
The FBI used its Quiet Stars to locate kidnappers, while Louisiana game wardens used theirs to catch poachers.
Veterans visit their fallen brothers and sisters at cemeteries all around the globe every day. Most people pay their respects by leaving some flowers to decorate the area while others leave a personal touch. Some of the tokens left at gravesites have rich history and deep meaning.
Check out these five ways we’ve paid homage to our fallen.
1. Connection through coins
We’re not talking about command coins, even though leaving one is still respectful. We’re talking about quarters, dimes, and nickels. Each coin has a special meaning attached to them that dates back to WWII.
A penny on a headstone is a message to the fallen’s family that someone visited the grave to pay their respects.
A nickel indicates the grave was visited by another veteran who trained in boot camp with the deceased.
A dime means the veterans served together in some way.
A quarter tells the family that someone visited the site who was near the hero when he or she died.
Actor and Army Veteran Don Knotts’ gravestone. (Source: Wikipedia Commons)
2. Placing stones on the headstones
If you’ve haven’t seen “Schindler’s List,” then you need to stream it tonight after you buy a box of tissues (trust me, you’re going to need them). At the very end of the film, you’ll see a powerful moment where “Schindler’s Jews” and the actors who played them in the film place stones on his grave site.
Many Jewish military veterans continue this tradition placing stones on the graves to help keep the dead from haunting the living.
3. Sticking lit cigarettes into the ground
Go to any base, and you’ll see service members “smoking and joking” at designated areas called “smoke pits.” It’s a time where we socialize while puffing on a cigarette or enjoying a lip full of dip.
If the fallen was known for his or her tobacco use, lighting a cigarette for them to smoke is a standard practice.
4. Leaving a small bottle or two of liquor
The majority of service members drink — it’s just what we do when we bond with our military brothers and sisters. So that tradition carries on well after we get out. When we visit one of our fallen comrades at the cemetery, we commonly bring their favorite alcoholic beverage with us and leave it behind.
If we feel like it, we’ll even take a shot with them.
There’s nothing better for veterans than to get together with their military family while visiting a deceased grave site and relive the good times through story. Having a few beers and reminding the group all the funny experiences you had with the fallen can be incredibly therapeutic and bring the group closer together.
What are some unique ways you’ve paid you’re respects? Comment below.
If December is the season for consumerist gluttony, and full-fat eggnog, then January is the time for carrot sticks, running on the treadmill, and staring blankly at a scale that says you’ve only lost two pounds since the new year. If you, like me, found yourself in that happy place between despondency and full-on despair, you may need a smart scale to ever so gently nudge you along.
We’ve all felt that intense, cloying sense of dread when stepping on the scale. They’re generally the square, bulky things you willfully sidestep when you walk in to take a leak. Enter the Qardio’s QardioBase2. It makes getting into shape … intriguing. It’s a WiFi- or Bluetooth-connected circular scale that hooks up with the corresponding app and works on any surface, and it’s designed to be your kinder and gentler weight loss and fitness coach.
Fitness resolutions may center on pounds and ounces, but Qardio’s QardioBase2 smart scale focuses its feedback on direction rather than specific, hard-core goals. If you’re looking for something that offers its readout in more general, encouraging terms rather than the bark of a drill instructor, this is the bathroom scale for you.
Rather than spitting out a single weight, the QardioBase2 provides feedback on your body mass index, tracking it over time and rewarding you with one of three faces: smiling for weight loss, a neutral face for negligible results, and a frown when you’ve indulged a little too much.
Granted, for some its smiley-centric feedback is a bit too twee, and for those who need black-and-white reports, it also reads weight, along with muscle mass, fat percentage, bone, and water composition, allowing you to drill down as far as you want. All stats are recorded via its app to you can track progress over time. It weights just under seven pounds, is 13 inches in diameter, and works with iOS 10.0 or later, Kindle, Android 5 or later, and the Apple Watch.
Beyond the emoji feedback, which may be a tad precious, there’s a lot more to love. Its sleek design and tempered glass top in either black or white is less than an inch thick and adds class to even the most humble bathroom.
For those who want options for the whole family, it automatically detects individual users, recording data separately as such. It also has a pregnancy mode to track weight gain and progress as your partner gets further and further along in her pregnancy. Plus, she can add pictures to her numbers, so she can look back and remember what she looked like when the baby was the size of a walnut.
With the QardioBase2, I had a healthy alternative to the dreaded decimal point. Its feedback is less judgy that others in its class, but the various functions and multi-user ease makes this a scale I’m happy to use all year. Instead of dreading weighing myself, I was actually … well, excited is too strong a word. But heavily invested.
Master Sergeant George Hand US Army (ret) was a member of the 1st Special Forces Operational Detachment-Delta, The Delta Force. He is a now a master photographer, cartoonist and storyteller.
It was 1994 when my Delta Troop and I were training in the desert in preparation to deploy to the Mid-Eastern theater where there was much misbehaving going on. We spent a particular day primarily calling in anti-armor attacks from MH-60 Blackhawk (Hawkers) helicopters toting the venerable and extraordinarily deadly Hellfire missile.
We rotated ourselves onto a hilltop as Forward Observers choosing targets and directing the helo strikes. We used a Vietnam-era LASER designator called the MULE. The MULE “painted” the target with a LASER that the helo-mounted Hellfire could track all the way to the target.
ANPAQ-3 Modular Universal Laser Equipment (MULE)
Some men laughed at the MULE, but theirs was a shallow laugh as none of us could find fault with the noble seeker, and “if it ain’t broke don’t fix it.” I intentionally picked armor targets as far away as possible, some 8,000 meters and beyond, to challenge the Hellfire capabilities. The challenge was always accepted, and the missiles never missed.
In addition to calling in fire from aircraft, we also launched Hellfires from our six-wheel drive Austrian-made assault vehicles using an improvised launch pedestal welded by our mechanics. Success was enjoyed as well with that highly mobile platform.
Vehicle-mounted Hellfire launch; we often joked that we got sleepy waiting for the Hellfire to reach its distant targets
Toward late afternoon our troop leadership introduced us to an Air Force lieutenant colonel who heard there was a group of Delta men training nearby and just had to come show off his latest Research and Development endeavor — a remote control pilotless aircraft. None of us really cared about him, or his drone but rank still had its privileges so ok…
He stood proudly amongst us and beamed as he bragged on his miniature airplane. He held his Ground Control Unit in his hands explaining that his drone was at the moment several kilometers to our southwest and that it had a ,000 instrument payload that included a pilot’s Situational Awareness (SA) camera focused ahead of the aircraft.
It was a gasoline-powered, propeller-driven drone with a wingspan of about 12′. Just as interest waned, he brought the drone in tight and had it scream a few feet over our heads. That was actually pretty cool, and questions started coming out for the colonel: how fast, how high, what duration, how many pounds payload… all measure of questions about the drone’s capabilities.
This tragic friendly fire incident destroyed this Abrams tank with a Hellfire
“Sir, what’s the learning curve like on piloting that craft?” came my question.
“I’ll tell you what,” the colonel began as he stepped toward me. “I’ll let you see for yourself; give her a spin!” and he reached the ground control unit with its long whip antenna toward me. I immediately recoiled, not wanting to fool with all this expensive enigma.
“Fly it, a$hole!” the brothers started in on me.
“Yeah, get you some-o-that, chicken $hit!”
“Fly the damn plane, jacka$!”
And so it went, with the colonel thrusting the unit in my hands. All flight controls were there; all health inputs for the drone were displayed: speed, altitude, heading, fuel level, and others that I didn’t recognize. In the center of the unit was a screen displaying the done’s SA camera video feed.
It was very basic. All that was readily recognizable was black for the ground, and white for the sky. The black was toward the bottom of the screen with the majority of the screen white. There was a crosshair that cut across the screen representing an artificial horizon. I had seen similar instruments in the cockpit of an airplane, but as for flying these drones, I was fresh out of any experience whatsoever!
The true horizon on the screen was, of course, the line where the black (ground) met with the white (sky). The true horizon then should be under the aircraft’s artificial horizon for safe, unobstructed flight. To keep level flight like the colonel told me, all I had to do was keep the two horizon lines parallel… and not breathe.
A representative artificial horizon from an aircraft cockpit. Here, brown represents ground and blue represents sky; where the two meet is the true horizon. The yellow horizontal line represents the aircraft’s artificial horizon as it appears with the aircraft parked on the ground.
“Just keep that baby flat and stable; just hold with what you got,” directed the colonel who then stepped back, turned and addressed the men in regard to how any plain-ol’ idiot could fly the thing, just not in those exact words. He really was proud of and loved his job so.
As he babbled to the boys, I imagined somehow that the amount of black seemed to be expanding into the white somewhat… and then I was sure that the black was indeed encroaching more on the white, headed up toward that artificial horizon line… “Hey, Sir…”
“Just keep her flat and stable,” the colonel yawned as he yapped to the yokels. Now the black rose up above the drone’s artificial horizon on the screen. It was time to hit the ejection lever!
“Sir I think you better see this!” I insisted as I stepped up and thrust the control unit in his face.
“Juuuust keep’r flaaaaa… DOH!!”
With that, the colonel snatched the unit from my hands and yanked back on the joystick with Ren and Stimpy bulging eyes. When the colonel had passed off the controls to me, there was flat terrain below. Unfortunately, while he was delivering his dissertation, the drone approached a hill mass that was taller than the drone was high. The video screen blipped out.
“OH MY GOD YOU’VE… YOU’VE… FLOWN IT INTO A MOUNTAIN!”
You see, that right there… that is why I did NOT want any part of the colonel’s toy. That thing was not such a piece of cake to operate as the man would have us believe. Let’s face it, all I was doing was standing with a box in my hand — I was not operating it at all!
A typical modern control unit for a drone; note the SA video feed screen and joy sticks
I was fire-spittin’ mad thinking about that ,000.00 waste. The boys were howling like banshees now which salted the wound. I knew as well as the next man you can’t bleed in the presence of sharks. Visions of myself in the squadron cartoon book filled my head. This event had certainly been most fitting fodder… ah, but as it is with photography, so it is with being the cartoonist: the photographer never has to be in the pictures.
The colonel could see I was mad as hell as he quickly called out:
“Ok, ok… it was absolutely not his fault, not his fault at all… he was just doing exactly what I told him to. It was entirely my fault!” That was true and gracious of him, but I was mad. I was mad at him, at myself, at that stupid airplane… and especially at that Goddamned mountain!
It was two days later my troop leader pulled up in a jeep and approached me carrying… a stick? He reached it out toward me and said:
“Hey, that drone colonel made it out to the crash site and wanted you to have this.”
I held in my hand a two-bladed wooden propeller about 18-inches long. I’m pretty sure that Colonel meant no dig or sarcasm by the gesture, but now I was mad at the world again, and didn’t like his little gift, not one little bit. I walked up to a trash dumpster near our tents. With a swoop of my arm, I cracked that propeller in two on the corner of the dumpster and flung the halves inside.
So twenty-six years ago we scoffed at the colonel’s drone. What was it good for? What was the application? He was some boyish dude out playing with his toy. Little did we know at the time what an impact that research would have on the world, eh? Today the likes of drones are all but taking over in their application in our everyday lives.
Just yesterday my 13-year-old son and I went out to a nearby field to fly a remote Radio Controlled (RC) hobby airplane. After many successful laps my son reached the control my way and asked:
A Royal Air Force Reaper MQ9A remote piloted aircraft interrupted a planned public execution that Islamic State of Iraq and Syria attempted to carry out earlier this month, giving the would-be victims of the terrorist group a chance to escape.
According to a May 19, 2017 British Ministry of Defence release, the Reaper was over the Syrian village of Abu Kamal on May 9 when it noticed ISIS fighters gathering civilians in the village. When the crew saw that the ISIS fighters were removing two prisoners from a van, they chose to act.
Unable to directly target the would-be executioners due to the British rules of engagement that require the minimization of civilian casualties, the Reaper crew instead fired a single AGM-114 Hellfire missile at the roof of a building where two other ISIS terrorists were acting as sentries. The missile killed one of the tangos outright, and sent both the crowd of civilians and ISIS scrambling for cover.
The ultimate fate of the would-be victims is not known.
AmericanMilitaryNews.com reports that such executions are becoming more common as ISIS loses ground to Iraqi and Kurdish forces. ISIS was known for a series of beheading videos released since 2014, including one earlier this month of an alleged spy for Russia. A British subject, Mohammed Emwazi, also known as “Jihadi John” was one of the more notorious executioners until he was killed by a strike carried out by American and British UAVs.
According to the RAF’s web site, the British Reaper MQ9A, which is assigned to XIII Squadron, 39 Squadron, and 54 Squadron, is usually armed with four AGM-114 Hellfire missiles and two GBU-12 laser-guided bombs. The MQ-9 is also used by the United States Air Force, the Italian Air Force, Royal Netherlands Air Force, French Air Force, and United States Customs and Border Protection.
You make your best effort to pick up the kettlebells or go for a run as often as you can, but there are those days (or, let’s face it, weeks), when you can barely make it home in time for dinner, let alone heading out to a workout class. The thing is, your body doesn’t care where you sweat. And to a certain extent, it doesn’t care how long you sweat for. Sure, a 30-minute bodyweight workout burns more calories than 10, but research suggests even just a handful of minutes a day devoted to elevating your heart rate can have measurable results.
A University of Utah study, for instance, found that people who exercised less than 10 minutes but at a high intensity had a lower BMI than those who worked out for more than 10 minutes at moderate intensity. And a report in the medical journal Obesityfound that people who split an hour of daily exercise into 5-minute chunks were better able to control their appetite and eating compared to those who did a traditional-length workout.
So how do you work out in 5 minutes? What you need is a super-intense, Tabata-style routine that pushes your heart rate through the roof and makes your muscles beg for mercy by the time five minutes is up. We’ve got you covered with this all-in workout.
Start with a brief warmup (stretch arms overhead, touch your toes, open legs wide and lower into a gentle squat, stand and twist right, then left).
Minute 1: Jump rope as fast as you can for 50 seconds. Rest 10.
Minute 2: Run in place as fast as you can (like a lineman drill), raising your knees so high you hit your chest for 50 seconds. Rest 10.
Minute 3: Drop and do 20 pushups; flip and do 20 situps; flip and do 20 hand-clap pushups (push off floor with enough force that you can clap hands together in the air between reps).
Minute 4: Squat jumps for 15 seconds (squat and jump in the air vertically, landing back in a squat); box jumps for 15 seconds (stand in front of a sturdy bench or chair, bend knees and spring up onto it, then jump back down); squat jumps again for 20 seconds. Rest 10.
Minute 5: 15 burpees in 30 seconds; 30 jumping jacks in 30 seconds.
Grab some water and take a short walk when you’re done to allow your heart rate a few minutes to return to normal.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Kim Jong Un’s arrival in Vietnam for a second summit with President Donald Trump took an unusual turn when an aide appeared to miss his cue during a grand entrance.
Video footage of Kim’s arrival in Dong Dong, on the China-Vietnam border, shows the North Korean leader walking down a red carpet ramp from his personal armored train.
He initially descends alone. A few seconds later, an aide appears to realise what is going on, and quickly runs down the ramp to join Kim.
You can the moment in this video, via the Filipino ABS-CBN news channel. The aide’s sprint down the carpet comes around the 14-second mark:
The entourage had just completed a marathon 2,000-mile train ride from Pyongyang, across a vast expanse of southern China, which lasted two and a half days.
Experts say that Kim’s decision to travel by train could have been to avoid the appearance of being reliant on China, after he received significant attention for borrowing plane from the government-owned Air China to get to his last summit with Trump in Singapore.
The optics of Kim travelling by train could also remind North Koreans of Kim’s grandfather, who used the same train to get to countries like Vietnam as well as the Soviet Union and Eastern Europe, The Associated Press reported.
Trump has characterized the summit as a follow-up to the leaders’ first summit in Singapore in June 2018, when North Korea made a vague commitment to working toward denuclearization.
Kim Jong Un and President Donald Trump shaking hands at the red carpet during the Singapore Summit in June 2018.
Pyongyang appears to have made little progress on that front since the first meeting. US intelligence and North Korea experts have warned that North Korea is unlikely to give up its nuclear arms.
Trump told the Governors’ Ball on Feb. 24, 2019, that he was “not pushing for speed” with North Korea’s denuclearization.
However, he tweeted on Feb. 25, 2019: “With complete Denuclearization, North Korea will rapidly become an Economic Powerhouse. Without it, just more of the same. Chairman Kim will make a wise decision!”