13 hilarious memes for the next time you need to mock an airman - We Are The Mighty
MIGHTY CULTURE

13 hilarious memes for the next time you need to mock an airman

Look, airmen are technically people. That’s why we can’t slap a fence around the Air Force, call it a zoo, and call the day done. Especially since we need a few of them to fly close-air support and whatever else it is that they do. So, the boys in blue tiger stripes are going to keep wandering around, quoting Nietzsche (even if they are finally getting rid of those stripes).


If you are forced to interact with one of them, here are some pics you can drop on the ground and escape while they argue the semantics or parse the meaning of it:
13 hilarious memes for the next time you need to mock an airman

(funnyjunk.com)

Remember: They’re more trained for large airbases than small unit tactics.

Keep them inside and they won’t rub their coffee grounds into their helmet like that.

13 hilarious memes for the next time you need to mock an airman

(memeguy.com)

All that fancy radar and signals intercept equipment, and this is what we get.

This does, however, really make me want to get into meteorology.

13 hilarious memes for the next time you need to mock an airman

(tumblr.com)

In her defense, she’s probably well schooled in PowerPoint.

You’re probably gonna have to just carry her out of combat, Sgt. Joe.

13 hilarious memes for the next time you need to mock an airman

(tumblr.com)

Must suck to be forced to use that internet for so much targeting and so little streaming.

Do it for Khaleesi, airmen.

13 hilarious memes for the next time you need to mock an airman

(imgflip.com)

There is a rumor that the Air Force has a shortage of elbow grease.

That poor Marine probably doesn’t even know that the task is never getting done by that junior airman.

13 hilarious memes for the next time you need to mock an airman

(memesboy.com)

Airmen are so prissy about teeth extractions and medical care.

They probably use anesthetic and hand sanitizer, too.

13 hilarious memes for the next time you need to mock an airman

(citationslist.com)

Most airmen don’t embody the “whole airman concept.”

Though, in their defense, they don’t all look like they ate a whole airman.

13 hilarious memes for the next time you need to mock an airman

(Aviation Memes)

Shouldn’t the plane get its bombs at home and drop them while they’re out?

Oh crap, now I’m parsing the memes like some sort of over-educated airman.

13 hilarious memes for the next time you need to mock an airman

(Air Force AMN/NCO/SNCO)

President calls for Space Force. Air Force subsumes Space Force concept. Airmen check Stargate IDs.

Would be the coolest gate guard duty in the universe, though. Might even see some three-breasted women or something.

13 hilarious memes for the next time you need to mock an airman

(Reddit)

To be fair, airmen aren’t the only folks who will fall to their own forms.

All Department of Defense forms are ridiculously horrible.

13 hilarious memes for the next time you need to mock an airman

(quoteswell.com)

 I could use a snack. And a nap.

Crap. Does the Air Force really have snack time? This is backfiring. I want to be an airman now. AIR POWER!

13 hilarious memes for the next time you need to mock an airman

(RallyPoint)

Seriously, why can Gru never get his slides right?

There’s no way an Air Force version of Gru would struggle with slides, though.

13 hilarious memes for the next time you need to mock an airman

(Valhalla Wear)

The Air Force version of Uber Eats is abysmal.

Worldwide delivery, but the deliveries might not be on time, complete, or structurally sound.

MIGHTY TRENDING

How to defer mandatory military service in Korea: Hit #1 on US Music Charts

BTS became the first Korean music act to have a #1 on the Billboard Hot 100 when the English-language single “Dynamite” topped the charts in August. They achieved another milestone this week with “Life Goes On,” their second #1 hit and the first record sung mostly in Korean to top the American charts.

And yet, a dark cloud loomed on the horizon. All males in South Korea are required to enlist in the military and complete either 18 months (Army or Marine Corps), 20 months (Navy) or 21 months (Air Force) service. They can complete their obligation anytime after they turn 18 but must start by the time they turn 28.

BTS is so hot right now, bigger than the Backstreet Boys and *NSYNC added together at their peak. They’re undisputedly the most successful Korean music group of all time. Not only does their music sell, they’re generating millions of dollars in sales of BTS-branded shirts, hats, posters, card games, pillows, mugs, dolls, phone accessories, puzzles, tote bags, candles and other merchandise too numerous to list here.

Jin (first names only, please) is the group’s oldest member at age 27 and he’s turning 28 on December 4, so the singer was faced with having to leave the group at the height of their international popularity to complete his military service. Fellow group member Suga will also turn 28 on March 9, 2021 so the crisis was real for the seven-member group.

The South Korean parliament wanted to take action but had a tight needle to thread here. How could they keep the country’s #1 cultural export going while not appearing to cater to the decadent lifestyles of international popstars?

Their solution was to pass a law that allows entertainers who have received a government medal for global cultural impact to defer their service for an extra two years until age 30. That gives Jin 730 more days to pursue his career before duty calls.

Jin has long acknowledged his commitment to service. In 2019, he told an interviewer, “As a Korean, it’s natural. And some day, when duty calls, we’ll be ready to respond and do our best.”

BTS (also known as Bangtan Sonyeondan, which translates to English as Bulletproof Boy Scouts) has one of the most devoted fan bases in music history, rivaling the devotion that the Beatles or Michael Jackson inspired at their peaks.

Those fans may not be too happy about the compromise, since athletes like soccer player Son Heung-min (now playing in the English Premier League with Tottenham Hotspur) and more than a few classical musicians have been exempted altogether from service for their contributions to South Korea’s image around the world.

13 hilarious memes for the next time you need to mock an airman
Elvis Presley in Germany (Wikipedia)

Maybe BTS can keep the hot streak going and the government will grant a new waiver in two years. Or maybe Jin and Suga will complete their service and return triumphantly to their careers just like U.S. Army veteran Elvis Presley did back in 1960.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY CULTURE

The USS Michael Murphy flies some of the best flags in the fleet

The flying of different flags on naval vessels is a sub-culture in and of itself. Depending on their heritage, culture and achievements, ships sometimes fly the first Navy Jack, a Jolly Roger or the traditional Stars and Stripes. However, USS Michael Murphy (DDG-112) might fly two of the best flags in the fleet.

13 hilarious memes for the next time you need to mock an airman
A Marine rifle team stands at parade rest as USS Michael Murphy passes by during the 75th Anniversary of the End of WWII ceremony at Pearl Harbor (U.S. Navy)

The Arleigh Burke-class guided-missile destroyer is the 62nd ship in her class and is homeported at Pearl Harbor, Hawaii. She is named for Navy SEAL and Medal of Honor recipient Lt. Michael P. Murphy, and was christened on his birthday May 7, 2011. Murphy gave his life to save his SEAL team in Afghanistan in 2005. His heroics, and those of the other SEALs involved in the ill-fated Operation Red Wings, are immortalized in the book Lone Survivor and its subsequent movie. Murphy was the first sailor to be awarded the Medal of Honor since the Vietnam War (Senior Chief Britt K. Slabinski was awarded the Medal of Honor in 2018 for actions undertaken in 2002). As such, the crew of the ship that bears his name have a lot to live up to.

Fittingly, the ship’s motto is, “Lead the fight!” The command also prides itself as the, “MOST LETHAL, BEST DESTROYER of the FLEET!” To communicate this enormous pride, USS Michael Murphy flies an absolutely enormous American flag when she comes into port. When leaving port, she flies a similarly large skeleton frog flag as a tribute to the frogman for whom she is named. On certain occasions, USS Michael Murphy will even fly both flags.

13 hilarious memes for the next time you need to mock an airman
USS Michael Murphy flying her skeleton frog flag (U.S. Navy)

USS Michael Murphy often flies her gigantic American flag during special ceremonies where the ship is underway like the 75th Anniversary of the End of World War II commemoration ceremony at Pearl Harbor, Hawaii. She also flew the flag during the 79th Anniversary of the Attack on Pearl Harbor ceremony. During the ceremony USS Michael Murphy sailed in front of the USS Arizona memorial. The flag flew large and proud as Michael Murphy‘s sailors saluted their fallen comrades entombed within the Arizona.

The ship’s social media posted about the enormous flags saying, “Sometimes, just sometimes… you just have to let them know who’s arriving!” And let them know she does. If ever you spot a destroyer coming in or leaving port and flying an absolute unit of a flag, you’ll have no doubt that it’s the USS Michael Murphy and her crew continuing to lead the fight.

13 hilarious memes for the next time you need to mock an airman
You can’t mistake her for any other ship when she hoists that huge flag (U.S. Navy)
MIGHTY HISTORY

This Medal of Honor recipient turned ‘rejects’ into war heroes

Altering graduating from West Point Military Academy at the top of his class, Paul Bucha continued on to Stanford University, where he studied for his Master’s degree. During his summer breaks while attending the prestigious college, he received Airborne and Ranger training.

Soon after completing his MBA, Bucha started his military career at Fort Campbell before heading off to Vietnam with the 187th Infantry in 1967. There, he’d face an impossible challenge of leading a company of troops most soldiers would avoid.


13 hilarious memes for the next time you need to mock an airman
Lt. Paul Bucha takes a moment to pause foru00a0a photo op while in Vietnam.
(Medal of Honor Book)

After Bucha settled into Vietnam, he was quickly promoted and given his first company of soldiers. His brigade commander filled Bucha’s newly formed company with those thought to be the ‘rejects’ of other units. The reputation of the soldiers placed in his company earned them the label of “the clerks and the jerks.”

Although the Army’s superior officers saw them as duds, the young lieutenant instead saw a great group of troops he was honored to lead into war.

In March 1968, Bucha and his men were the lead elements of a counterattack after the Tet Offensive. For two days, Bucha’s men destroyed several enemy strongholds and killed off pockets of resistance. As they continued to push forward, the brave men discovered a battalion-sized element of well-trained Vietnamese fighters.

13 hilarious memes for the next time you need to mock an airman
(Medal of Honor Book)

An intense firefight broke out, pinning them down. Bucha surged forward with his RTO while tossing several hand grenades to clear the way. Positioned well beyond the reach of allied artillery, the young lieutenant was unable to call for support — they were on their own.

Bucha continued to lead the men for several more hours as the fight raged on, never backing down. Through the night, he encouraged his men to press on, and that’s precisely what they did for their respected leader. Bucha continuously devised and revised plans to keep his men in solid defensive and offensive positions, which saved lives.

By daybreak, Bucha and his men had managed to fight off their overwhelming opposition, leaving over 150 dead enemy troops on the battlefield.

Paul Bucha received the Medal of Honor on May 14, 1970, for personally directing the successful defense of his besieged unit.

Check out the Medal of Honor Book‘s video below to listen to this incredible story for yourself.

Articles

WWII veteran’s remains return home 74 years after ill-fated mission

More than 70 years ago, a US Army cargo plane dubbed “Hot as Hell” was headed for India on a supply mission. It never arrived, and no one went looking for the doomed aircraft or the eight men on board because military officials had no way of pinpointing where it went down.


All signs of the mission were lost until 2006, when a hiker in northeast India spotted a wing and panel sign with the plane’s name inscribed — “Hot as Hell.” It wasn’t until 2015 that the US Defense Department investigated the crash site and found the remains of 1st Lt. Robert Eugene Oxford.

On June 8th, Oxford will finally be returned home and then laid to rest the following weekend with full military honors in his tiny hometown of Concord, Georgia. Photos of his seven fellow crewmen, none of whom was ever found, will lay beside the coffin and then be placed inside it for burial.

13 hilarious memes for the next time you need to mock an airman
DoD Photo by Sgt. Eben Boothby

“We were ecstatic that Eugene was found, but we feel guilty there are seven other men on that mountain top,” said Merrill Roan, the wife of Oxford’s nephew. “So we are honoring the other seven. … We have to honor them as well, because they may never get any closure.”

Oxford’s plane departed Kumming, China, on Jan. 25, 1944, said Staff Sgt. Kristen Duus at the Defense Prisoners of War/Missing in Action Agency. Oxford was declared dead two years later.

Oxford’s family didn’t know the wreckage had been found until 2007 when Merrill Roan saw a message on a genealogy website from a relative of another service member on the aircraft. That relative wanted help persuading military officials to investigate the crash site.

Duus’ agency confirmed the crash site correlated with the missing aircraft in 2008. But harmful weather coupled with access issues and security delayed recovery operation efforts until late 2015, Duus said.

Officials say a DNA analysis of Oxford’s remains matched his niece and nephew.

13 hilarious memes for the next time you need to mock an airman
C-54 Skymaster. Photo from Wikimedia Commons

Roan said the family was “shocked and excited” when they heard the news.

Duus said Oxford is one of 74 veterans who have been identified so far this year. She said all service members have been returned to the US for identification before the family is notified and the service member is provided a funeral with honors.

Eighty service members were identified in 2015, and that number more than doubled with 164 the following year, Duus said.

The Missing in Action Agency website says there are more than 86,000 Americans still missing abroad from World War II, the Korean War, and the Vietnam War. Advancements in DNA testing technology and partnerships with other nations has helped find and identify more missing service members than ever, Duus said.

13 hilarious memes for the next time you need to mock an airman
US Air National Guard photo by Staff Sgt. Christopher S. Muncy

Oxford’s parents, siblings, and any other relatives who saw him leave for World War II have all died since he went missing, said Terrell Moody of Moody-Daniel Funeral Home, which is handling burial arrangements. Still, the long-overdue homecoming of his remains won’t go unnoticed.

A State Patrol escort will guide a hearse carrying Oxford’s casket 50 miles south on Interstate 75 from Hartsfield-Jackson Atlanta International Airport to the funeral home. A funeral will be held June 10th in a school auditorium — the biggest venue in town, Moody said.

“It’s just a huge historical event for our little town,” Moody said. “The phone constantly rings from people wanting information.”

Oxford will be buried in the same plot with his parents, Charles and Bessie Oxford, who had placed a memorial marker for their lost son at the gravesite after his plane went missing seven decades ago.

Articles

SEAL Team 6 faced unexpected resistance during deadly Yemen raid

SEAL Team 6 operators who went in to attack a compound used by al-Qaeda in the Arabian Peninsula did not have a compromised mission, but instead were confronted by an enemy that was more prepared than the commandos expected.


According to a report by the Washington Times, planning for the Jan. 29 raid assumed that family members would not be able or willing to fight the SEALs, prompting them to bypass one of the houses in the compound.

13 hilarious memes for the next time you need to mock an airman
Navy SEALs retreat after a training exercise. | US Navy photo

The SEALs came under fire from women who picked up rifles during the raid. The unexpectedly fierce firefight meant that the SEALs were unable to collect as much intelligence as they had hoped to, the report said. Civilian casualties also occurred during the raid.

The raid has been criticized by many, including Sen. John McCain (R-AZ), the Chairman of the Senate Armed Services Committee. McCain has consistently labeled the raid in which Senior Chief Petty Officer William Owens was killed a “failure.”

Despite the unexpected firefight, the civilian casualties, and the fact that less intelligence was gathered than they hoped for, an after-action review conducted by Central Command could not identify any bad judgment, incompetence, conflicting information or other issues.

13 hilarious memes for the next time you need to mock an airman
A US Navy SEAL aims his SCAR during training. (Photo: US Navy Mass Communication Specialist 2nd Class Martin L. Carey)

“I think we had a good understanding of exactly what happened on [the] objective and we’ve been able to pull lessons learned out of that that we will apply in future operations,” Gen. Joseph Votel, the Army officer who runs CENTCOM, told a Senate Armed Services Committee hearing. “And as a result, I made the determination that there was no need for an additional investigation into this particular operation.”

The previous special operations raid into Yemen, carried out by American forces, took place in December, 2014. The objective was to rescue an American photojournalist and a South African teacher. The hostages were executed by terrorists during the raid.

MIGHTY TACTICAL

Israel can tell you just how good the F-35 is in combat

Over the last 40 years, some classic American fighters have been sold to Israel. These jets, which include the F-15 Eagle and the F-16 Fighting Falcon, have been the backbone of the Israeli Air Force for a while. It seems that fighters sent to Israel are much more likely to be put through the crucible of combat.

That tradition has held true with the F-35 as well.


In May of this year, the Israelis used the F-35 in combat — marking the plane’s combat debut. Exactly which targets were hit has yet to be disclosed, but the Israeli Defense Forces did release a photo of the plane over Beirut during a conference for officers visiting from other Air Forces.

13 hilarious memes for the next time you need to mock an airman

Major General Amikam Norkin

(Photo by Avneraf)

“I think that we are the first to attack with the F-35 in the Middle East,” Israeli Air Force commander, Major General Amikam Norkin, said during the conference. Norkin also noted that over 100 missiles had been fired at the Israeli planes, which suffered no losses.

While the F-15’s debut with Israel netted the plane’s first air-to-air kill, the F-35’s first bout of combat was against Syrian government forces, who are backed both by the radical Iranian regime and the Russian government. The latter has deployed a number of advanced systems, including the SA-21 Growler, the new MiG-29K carrier-based multirole fighter, the Su-34 Fullback, and the Su-35 Flanker. Russia even deployed their piece-of-crap carrier for a combat cruise in the area.

13 hilarious memes for the next time you need to mock an airman

Israeli pilots were also the first to take the F-16 Fighting Falcon into combat. This plane has killmarks for six and a half enemy planes and one Iraqi reactor.

(Photo by Zachi Evenor)

The fighting between Israel and the Syrian regime also paved the way for the much-less-successful combat debut of the Russian-designed Pantsir missile system. In what also seems like tradition, Russian systems find a testing grounds in the Middle East — and fail miserably. In 1982, the Syrian military used T-72 main battle tanks in an effort to halt Israeli operations in Lebanon. The T-72s fared poorly in the battle, an initial indication that they would not live up to the hype.

The Israeli use of the F-15 and F-16, however, portended American success in Desert Storm. Could the F-35’s success be the same sort of harbinger as well? Hopefully, we’ll never find out.

MIGHTY CULTURE

This is the death cult the FBI says is spreading among drug cartels

The drug war has been going on for so long, the inward, secret lives of narcotics traffickers are beginning to take on a life all of their own, separate from the national borders we know as their homes. They have their own rituals, coded languages, technology, and now, even a secret religion has sprung up around their lives.

It’s called the cult of Santa Muerte – “Holy Death” – and it’s more intense and deadly than anything that came before it.


13 hilarious memes for the next time you need to mock an airman

A Santa Muerte follower announces its adherence.

(FBI)

Since Mexican President Felipe Calderon upped the ante on the Drug War in 2006 by taking down the highest-ranking members of certain cartels, violence in the country has increased exponentially. Since then some 45,000 people have died in the drug war. The level of violence and death without warning has spurred the spread of the Santa Muerte religion in Mexico and beyond. Santa Muerte, in turn, spurs the narcos to become more and more violent.

The worshippers of Santa Muerte are primarily disenfranchised, poor Mexicans who turn to the cartels as a means of employment but soon begin the same cycle of murder and torture as those who came before them. The activities they’re forced to conduct aren’t accepted by pure Catholicism, so they turn elsewhere for comfort.

13 hilarious memes for the next time you need to mock an airman

And now, you can buy the figurines on Amazon.

Santa Muerte has developed as a belief system for over 50 years or more. According to the FBI, “The Santa Muerte cult could best be described as [following] a set of ritual practices offered on behalf of a supernatural personification of death…she is comparable in theology to supernatural beings or archangels.” Unlike Death or the Virgin of Guadalupe, as she is often represented, her scales don’t actually work, a reflection of her amoral nature. Since many narco foot soldiers will end up dying a brutal death, the appeal of worshipping a death-like figure is obvious. In the meantime, Santa Muerte advocates are enjoying the world’s earthly pleasures.

While the FBI stops short of calling the worship of Santa Muerte a full-blown religion, it does have its own belief system, as well as priests, temples, and shrines, along with all the rituals associated with religion – including ritual killings.

13 hilarious memes for the next time you need to mock an airman

A statue of Santa Muerte in a practitioner’s home.

Ritualistic Santa Muerte killings are abundant in Mexico and South America amongst narco-traffickers, but the killings are now making their way into the United States, albeit, primarily close to the border cities already struck by violence that has become the signature of the War on Drugs, and only four have been confirmed as related to Santa Muerte.

Border agents and local police have been thoroughly trained on the ins and outs of the religion and its followers, but luckily very few have been seen on the U.S. side of the border.

MIGHTY HISTORY

That time Qataris saved two lost Marines from certain death

It was the height of the short-lived but intense shooting portion of the 1990-91 Gulf War. Two Marines who had been manning an essential listening post in the middle of the desert suddenly found themselves lost and wandering through Saudi Arabia like Moses trying to find his way out.

Unlike Moses, however, they weren’t going to survive for years and years on end. There was a good chance they would soon both be dead, either from Iraqi tanks and helicopters or – more likely – thirst and exposure. But luckily they found salvation in their allies.


13 hilarious memes for the next time you need to mock an airman

There’s a reason even Stormin’ Norman loved the Qataris.

According to Quora user Robert Russell Payne, he and a fellow Jarhead Marine were stumbling around in the desert, unable to locate their unit or even tell anyone where their unit might have been by that point. As Payne says, reading a map in the desert is hard, which sounds like a silly thing to say, unless you’ve ever been in the desert.

Life in the deserts in and around Saudi Arabia is not an easy life. The lack of water for survival is readily apparent, but it’s not just exposure to the elements or dying of thirst that can kill you. Almost everything in the desert is adapted to maximum killability. The weather in the dry sands of the Arabian Peninsula is just the start. The highest temperature recorded on the peninsula is 53 degrees Celsius, or 127 degrees for you American readers. Remember what those Desert Storm Marines were wearing in that?

13 hilarious memes for the next time you need to mock an airman

To feel it, just go to the beach wearing everything you own.

Suddenly the wandering troops saw another military post, they just happened to stumble upon. But they weren’t exactly sure who that nearby installation belonged to. If it wasn’t the Americans, then whose was it? Should they approach? Half expecting the base to just light them up as they came closer, the two Marines bravely walked on. IF they were approaching the wrong outpost or if just one of the guards had an itchy trigger finger, the whole thing could have gone belly up.

But it didn’t. It turns out the base belonged to a U.S. ally: Qatar. Payne admits the Qataris could have just lit the two men up, but they didn’t. Instead, like true professional soldiers, the Qatari troops held their ground while not just lighting up the evening sky with their remains. The Qataris didn’t speak English. They were in the middle of the same war. Yet they allowed these strangers to approach the base and explain their situation on a dark and moonless night.

Even though the Qatari troops didn’t speak much English, they were able to determine where the Marines belonged. Under the cover of darkness, the two were quickly packed up in a truck and hauled away to their unit. If it were not for the Qatari troops, those two Marines would likely have been lost forever.

Articles

If you can help capture this terrorist, you’ll be $10M richer

The Trump administration is offering a reward of up to $10 million for information about the whereabouts of the military leader of Syria’s al-Qaida affiliated Nusra Front.


The State Department says the reward will be paid for information “leading to the identification or location” of Abu Mohammed al-Golani. The offer is the first under the department’s “Rewards for Justice Program” for a Nusra Front leader. In a statement, the department said that the group under Golani’s leadership had committed numerous attacks in Syria, including many against civilians, since 2013.

Golani has been identified by the U.S. as a “specially designated global terrorist” since 2013 and subject to U.S. and international sanctions, including an asset freeze and travel ban.

MIGHTY FIT

Use this Jedi training technique to balance out your force production

The Force is constantly out of balance. First Anakin was supposed to bring balance, but he turned into a cyborg sociopath. Then Luke was meant to bring balance; he screwed the pooch as well though. Now here we are hoping Rey is able to put a US Marine in his place and finally balance the damn thing out.


The above is a serious imbalance in a galaxy far far away a long ass time ago. The imbalance I’m about to help you correct is a whole lot simpler and straight forward.

It’s the balance of strength and function between the front and back of your upper body. If you have a serious imbalance, you may be suffering from postural discomfort, pain, or significant stalls in your training. You don’t need a Jedi to solve this, all you need is basic knowledge of the push:pull ratio.

13 hilarious memes for the next time you need to mock an airman

Vertical and horizontal pushes and pulls are what you should be counting when it comes to your upper body ratio.

(@iqphysique96)

What the ratio means

You may have noticed some training plans online are broken up into three separate training days: push day, pull day, and legs day. The push and pull days refer to the upper body.

Pulling muscles are those that help you pull. They’re located on the back.

Pushing muscles are the muscles that help you push. They’re located on the front side of the body.

In order to maintain a balanced posture and ability, the front and back of the upper body need to be somewhat even in strength and capability.

13 hilarious memes for the next time you need to mock an airman

Sloped shoulders? You may be doing too many pushes and need to add in more pulls.

(Photo by Daniel Apodaca on Unsplash)

When things are stronger one way or another, you see people with posture that just doesn’t look right, not to mention their ability to apply force AKA strength.

All training plans can be broken down in a ratio of push related to pull to see where their focus is. You just count the pressing movements and pulling movement, then reduce the fraction. Don’t freak out, I know fractions are intimidating, it’s typically really small numbers like 4:4 or 8:6. We just reduce those down to 1:1 and 2:1.5 respectively.

For instance, the Mighty Fit plan is a 1-to-1 push-to-pull ratio. That very simply means that for every push exercise that you do, you also do a pull exercise.

13 hilarious memes for the next time you need to mock an airman

Time to add in more pulls. Horizontal 1-arm rows are a great exercise to help balance out an overactive chest.

(Photo by Alora Griffiths on Unsplash)

How/Why to move to a 1:2 Push:Pull ratio

If your chest and front delts are particularly large and tight, they will pull your shoulders and scapulae forward and give you that rounded upper back look. Strengthening your back muscles like your lower traps, rhomboids, and lats will bring some balance into your posture and relieve you of any discomfort.

Training all chest and sitting at a computer all day is a very common lifestyle for most of us. I’m guilty of it, and just about every peer of mine in the Marine Corps was the same.

The easiest way to correct an upper-body imbalance is to change your push/pull ratio. If you have forward shoulders from sitting at a computer all day, switch to a push/pull of 1:2. Do one push exercise for every two pull exercises.[instagram https://www.instagram.com/p/BdP21ywHLar/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Talking Programming Now . Antagonist pair sets are a great way to program your exercise selection. . Push Pull is a great way to program…”

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How/Why to move to a 2:1

If your back is overactive and tight, often seen in surfers, your shoulder blades will be pinched together, and chest will be open. This is from a strong back and a weak front. Presses and push-ups will bring balance back into this person.

If your job has you hiking a lot, you may be used to having your shoulders pulled back and together. If your nipples are facing the sky or you can barely get 2-3 fingers between your shoulder blades, this is you.

Changing your push:pull ratio to 2:1 may help your chest take some control in your upper body.

In addition, when you do conduct pull exercises, ensure that you are allowing your shoulder blades to move with the movement. Don’t lock them back and together (like you do in heavy bench presses with your back pinned into a bench).

13 hilarious memes for the next time you need to mock an airman

The biceps are actually a pulling muscle and the triceps are a pushing muscle. Check out the arm primer article for how to train these further.

(Photo by Alora Griffiths on Unsplash)

Now apply this ratio to you

If you have mild pain, discomfort, or a noticeable strength imbalance your first step to remedy things should be to change your push:pull ratio. It’s a simple solution to a problem that will prevent some “bodywork expert” from getting involved. You have the power, and now, the tool to bring balance to your internal upper body force production.

In the Mighty Fit plan, there is a pressing movement everyday set up as a push/pull set that is paired with a pulling movement. You’ll gain ample size and functionality in your upper body over the duration of the plan. If you are starting from a place of imbalance now you have all the information you need to change the plan to suit your exact needs; add a push or pull!

If you haven’t started the Mighty Fit plan yet…what are you waiting for? Click the link in the left navigation bar of this site page.

13 hilarious memes for the next time you need to mock an airman
MIGHTY TRENDING

US Marines celebrate successful assaults with British counterparts

Marines and sailors from the 24th Marine Expeditionary Unit participated in exercise Trident Juncture 18 in Iceland and Norway during October and November 2018. Trident Juncture is the largest NATO exercise held since 2002 and allowed for military forces to operate in a collective defense scenario.

Marines initiated the exercise in Iceland where they executed an air assault and conducted cold weather training to prepare for the live exercise in Norway. The cold weather training allowed Marines to rehearse establishing a bivouac location and familiarized them with their gear in Iceland’s high winds and driving rain.


“We need to exercise our capabilities in different locations so we can plan for different variables,” said Lt. Col. Misca Geter, the executive officer with the 24th MEU. “The weather and terrain of Iceland forces us to plan around those factors.”

After Iceland, the 24th MEU moved on to Norway who hosted the live exercise portion of Trident Juncture. Norway provided another challenging environment for Marines to train in that would not otherwise be possible in the United States. The unique climate and terrain allowed the Marines to demonstrate their proficiency in the cold weather, precipitation, and high altitude.

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Marines and sailors offload light armored vehicles from a landing craft air cushion on Alvund Beach, Norway during an amphibious landing in support of Trident Juncture 18, Oct. 30, 2018.

(Photo by Lance Cpl. Margaret Gale)

The culminating event for the 24th MEU came Oct. 29-31, 2018, when they executed an amphibious landing and air assault in Alvund and Gjora, Norway, respectively. Eleven amphibious assault vehicles, more than 50 HMMWV’s, and six light armored vehicles were delivered ashore during the amphibious landing. More than 20 other vehicles were moved from ship to shore and approximately 1,000 Marines were transported ashore by surface or air connectors. The air assault saw a company of Marines from Battalion Landing Team 2nd Battalion, 2nd Marines insert into Gjora, secure the landing zone, and set the conditions for follow on operations. While ashore, Marines rehearsed tactics in conjunction with NATO allies to defeat the notional enemy forces.

“The training Trident Juncture 18 provided is important because we have Marines who have never deployed, been on ship or operated in the cold weather environment that Iceland and Norway have,” said Sgt. Maj. Chris Garza, the 24th MEU Sergeant Major. “We had the opportunity to operate with the United Kingdom Royal Marines, who are one of our NATO partners. The Royal Marines have a history much like ours and it has been a great opportunity to train with them. We now know our capabilities with the Royal Marines and look forward to working with them in the future.”

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U.S. Marines secure a landing strip after disembarking from Marine Corps CH-53E Super Stallion during air assault training at Keflavik Air Base, Iceland, Oct. 17, 2018, during Exercise Trident Juncture 18.

(Photo by Sgt. Devin Andrews)

The large-scale exercise validated the 24th MEU’s ability to deploy with the Navy, rapidly generate combat power ashore, and set the conditions for offensive operations under challenging conditions. Trident Juncture strengthened the bond between the Navy-Marine Corps team and integrated NATO allies and partners, particularly the United Kingdom’s Royal Marines, who embarked with the 24th MEU in Iceland.

“It’s been interesting to integrate with U.S. Marines,” said Marine Declan Parker, a heavy weapons operator with anti-tanks 3 troop, 45 Commando. “We have had the opportunity to learn about their weapons systems and tactics. This exercise will aid the troops in future deployments”

The Royal Marines, with X-Ray Company, 45 Commando, worked in conjunction with the 24th MEU and assets from Marine Aircraft Group 29 to rehearse their tactical recovery of aircraft and personnel proficiency. During the TRAP, approximately 30 Royal Marines loaded into two CH-53E Super Stallion helicopters from Marine Heavy Helicopter Squadron 366 while two U.S. Marines served as isolated personnel to be recovered. The Royal Marines were attacked by the notional enemy multiple times which allowed them to maneuver on the enemy while a U.S. Marine called for close air support which was delivered by a UH-1Y Venom with Marine Light Attack Helicopter Squadron 269. The effective enemy suppression allowed the Royal Marines to deliver both isolated U.S. Marines safely to the awaiting CH-53.

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U.S. Navy pilots land the MH-60S Sea Hawk helicopter during air assault training at Keflavik Air Base, Iceland, Oct. 17, 2018,.during Exercise Trident Juncture 18.

(Photo by Sgt. Devin Andrews)

“The fact that we were able to integrate [the Royal Marines] with Marine Corps aviation is a great training value for both of our forces,” said U.S. Marine Capt. Jacob Yeager, a member of the 24th MEU who was embedded with the Royal Marines during the TRAP. “U.S. Marine Corps aircraft delivered UK Royal Marines into a landing zone to recover two isolated U.S. Marines. That’s significant.”

As the exercise comes to a close, Marines are now more lethal and capable of operating in unique terrain and climate while exposed to the elements that the mountainous terrain presents.

“Trident Juncture has been an extremely beneficial training exercise,” said Cpl. Zachary Zupets, an anti-tank missile gunner with 2nd Battalion, 2nd Marines, 24th MEU. “The cold weather [in Norway and Iceland] is not the same back in North Carolina, it gets cold, but it isn’t the same kind of cold. This exercise has taken us out of our element and forced us to apply the things that we have learned and how to operate in this type of environment. We definitely had some fun out there. I think it was an amazing experience and my guys and I really enjoyed it.”

This article originally appeared on the United States Marine Corps. Follow @USMC on Twitter.

MIGHTY MOVIES

5 reasons why Hawkeye is the most effective Avenger

Look, I don’t like him either. You think I wanted Black Widow to be the one who couldn’t be revived in Avengers: Endgame? If anything I wish Hawkeye could have died twice – or better yet, a million times while trying to cut a bargain with Dormammu. Unlike Dormammu, I would never get tired of that. Unfortunately, if we were all caught with Hawkeye somehow being away from the Avengers for all eternity, they would cease to be an effective fighting force.


I won’t even get into how one man took down cartels, terrorists, and gangsters worldwide.

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Hawkward.

1. The Avengers are 7-0 with Hawkeye

This is probably the most important reason. As one aptly-named Redditor pointed out, while some of you might believe this is coincidence or luck, they are also 0-4 in battle without Hawkeye. Why did Thanos win in Infinity War? I’m not saying it wasn’t because Hawkeye wasn’t there but I’m also not ruling it out.

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Black Panther is wearing a Vibranium suit and Hawkeye is fighting him with a stick while wearing a t-shirt.

2. Hawkeye is fundamentally better than every other Avenger

Is Hawkeye a demi-god? No. Does he have billions of dollars? No. Sorcery? Super Serum? A metal body? No, no, no. Hawkeye is a guy, just some dude, who sees really, really well. Let’s see if skinny Steve Rogers can get punched in the face by Thanos all day. We’ve already seen what happens when Tony Stark is wearing Tom Ford and not Iron Man. Even though he basically just wears clothes and shoots a bow and arrow (albeit with some trick arrows), he’s still flying around in space, fighting aliens, and taking on killer robots.

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At least you know one of them can help with the mortgage.

3. Hawkeye is the glue that keeps the Avengers together

Where did the Avengers go when their chips were down? Hawkeye’s house. Where even his wife had to point out what a freaking mess they all were. He recruited Black Widow and turned arguably the most powerful Avenger – Scarlet Witch – into a real sorcerer just by pointing out that he was fighting an army of robots with a bow and arrow because that is his job.

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Hawkeye: 1, Avengers: 0

4. The Avengers are lost without Hawkeye

Literally. The one time Hawkeye was actually playing for the other team, he just completely kicked the crap out of them. Agent Coulson got killed and two of the more powerful Avengers were spread into the wind. He’s lucky Natasha hit him in the head with a railing because there’s no way they’d have beaten Loki – or even come together as a team – without Hawkeye. Hawkeye became the Avengers command and control center, turning a bunch of riff-raff into a coordinated fighting force.

Even when pitting Hawkeye against Wave II Avengers, there’s still no comparison. He tases Scarlet Witch and gets the upper hand against Quicksilver.

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“You exist because I let you.”

5. At least two of the Avengers are alive because Hawkeye let them live

One of the first clues we get to Black Widow and Hawkeye’s shared past is that Hawkeye was supposed to kill her and decided to recruit her for S.H.I.E.L.D instead. When Thor was powerless in New Mexico, Agent Coulson decided to send another agent in to stop the God of Thunder, who was just mowing down his S.H.I.E.L.D. agents. Hawkeye, instead of ending Thor, Hawkeye let him live.

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Bonus: Hawkeye does sh*t other Avengers barely pull off, if at all

In Endgame, Spider-Man in a powered suit is overcome by Thanos’ forces. Captain Marvel in all her glory eventually gets taken down. Meanwhile, Hawkeye is running through tunnels and rubble away from crawling doom carrying the Infinity Gauntlet, simply handing it off to the Black Panther.

For the record, he’s also the only Avenger to hold an Infinity Stone and not whine about it endlessly. After seeing Hawkeye throw Cap’s shield, I’m pretty sure he was also pretending he couldn’t pick up Thor’s hammer.