By now you’ve more than likely heard the news that there was a soldier who fell into the Kilauea volcano. His identity hasn’t been made public, and it’s probably for the best. What is known is that he ignored all of the railings and safety protocols put in place that normal tourists follow, and then he fell 70 feet into the pit.
Before everyone starts worrying about volcano safety briefs coming soon to your obviously volcano-free installation, just know that the only bit of information that we know of him is that he was an officer. Which makes absolute sense and I’m going to go out on a limb and imply that he was the type of officer who wouldn’t go to weekend safety briefs anyways.
Well. The Hawaii County Fire Department chief has said that “He obviously is doing remarkably well for his fall; only time will tell what injuries he has.” So knowing that he’s not in any grave danger – that opens the door for any and all ridicule! Because it takes a certain type of ASVAB-waiver to commission someone who’s willing to look at all of the signs saying it’s a freaking volcano and all the railings around said volcano only to say “This selfie will look cool as f*ck on my Instagram!”
Anyways. Here are some memes to help you get over the added section to every single troops’ safety brief this weekend about using common sense around active pits of boiling lava.
The UCLA/VA Veteran Family Wellness Center is honored to continue to serve and support the military-connected community during COVID-19! For appointments call (310) 478-3711 x 42793 or email firstname.lastname@example.org
Childhood is complicated in its own right. You’re starting to glimpse the way the world works but it doesn’t really make sense. You try on different personalities to find the right fit like jeans at the department store. You’re pretty sure if you sit too close to the TV, you won’t go cross-eyed, despite what the adults say. There’s a winged fairy that slips in your room in the middle of the night to discreetly buy old teeth that have fallen out of your mouth.
Now let’s throw into the chaos a parent who is often absent because of their job, to uphold the values and safety of the nation. This parent or parents have been the reason your life’s uprooted every two to three years, and you’ve had to roll with it. It’s never been up to you, but somehow you’ve found pride in the path you are on.
Few know what it takes to be a “military brat,” and there are times it can feel more like a burden than a privilege. These children are collectors of experiences, good and bad, and richer for it. Military brats have a level or vocabulary and self-awareness beyond their age. How can I describe these kids who sacrifice precious time with their active duty parent, while enduring move after move? Resilient. Astute. Optimistic.
It’s no surprise that some of the most famous and successful people in our society are military brats… Kris Kristofferson, Jessica Alba, Bruce Willis and even… SHAQ?
From an outsider perspective, it may seem as though the life of the military brat is full of contradictions. I hate moving but I love having lived in different countries. I am proud of my parent but I’m frustrated when they work so much. Learning how to say goodbye gets easier, but not really. Yet despite all these challenges, there are certain advantages military children can take with them for life, long after their parents have separated from military service.
So, to shed a little light on the oft-misunderstood life of the so-called “military brat,” I did some interviewing of my own. Here are the advantages brats say they’ve gained that help them even after their parents have become veterans:
Being bilingual is not exclusive to military kids, but when I polled my friends’ children, the love of learning and speaking different languages was so strong that it deserves a place. They met new friends in other countries when kids at their new school would come over and ask about their English. They found excitement and acceptance in the phrase, “¡Hola! ¿Como te llamas?” As the kids got older, they had a harder time retaining a language not taught in American curriculum, like Italian, but they said when they visited the country, it came right back to them.
Moving is tough. It’s a constant hustle of unpacking and repacking. It means making new friends and then saying goodbye. It also means playing baseball with the Alps as your outfield, and being personally invited to a gaucho’s (Argentinian cowboy) ranch to pet their goats and eat homemade empanadas. They understand the chance to travel comes with moving often, but there is a trace of exhaustion to hear them talk about it.
When I asked two sisters what their favorite thing is about being a military kid, one said, “Moving all over the world.” When I asked what their least favorite thing was, the other said, “Moving all the time.” It’s complicated.
Possessions are easy come, easy go. After all, the smaller amount of “stuff” you have, the less you have to pack up and move. One girl even said she likes to leave some things behind for her friends to remember her. Yet despite all the moves, you learn to be flexible. Life’s an adventure.
“The world is a book, and those who don’t travel only read one page.” – St. Augustine
It’s a big sentiment, and these kids get it. Every single one said they get to see cool things no one else gets to see, or that they’ve probably been to more countries than most adults. While the moving is exhausting, the flip side is that it has afforded them some beautiful sights that sets them apart from non-military kids. Traveling gives you a whole other perspective on the world and this is a skill that brats can take with them in any profession.
It’s easy to vilify the effects of social media, but we forget that for those who move around a lot it is a means to keep in touch. The sisters who lived in Argentina practice their Spanish by talking to their old friends on the phone. Through email and messaging on Instagram, this generation of military brats is able to continue friendships and gain perspectives of old acquaintances across the globe using the latest technology…even Snapchat. Impressive.
Like playing the piano, if you practice social skills you will get better at it. One teen said because he’s met so many people, social skills come easy to him now, and that includes speaking in public. He learned from his dad how to greet people, and attributes it with enthusiasm to being a military kid. Oh, and he was just given the Principal’s Award out of his entire class this year, by the way.
It can make a kid nervous at first — that’s understandable, but the overwhelming consensus is: “worth it.”
Department of Defense
While this may not be the most fun advantage for military kids growing up there is definitely a sense of discipline that is learned from an early age. Whether it’s keeping your room “inspection ready” or just learning so say “sir or ma’am,” the values military children learn often translate into success in college, careers and even in their own families.
Sense of Service
No, not all brats are going to follow their parents footsteps and join the military. While some do, most military children choose their own path in life but they never truly give up the sense of service. This can often translate into roles in their community or in some cases even elected offices. It’s this commitment to others that truly distinguishes brats from their peers.
A special thanks to the kids who let me pry into the wonders and difficulties of their unique lives. Garrison, Lily, Veronica, and to the countless other “military brats,” we all say thank you!
Now, please excuse me while I cry and watch videos on Youtube of parents coming home early from deployments to surprise their kids.
Officials say a U.S. Navy plane crashed in the Cherokee National Forest in southeastern Tennessee.
Monroe County Emergency Management Director David Chambers tells the Knoxville News Sentinel the crash occurred Sunday afternoon in Tellico Plains, about 45 miles southwest of Knoxville.
Chambers says the field of debris is estimated to be at least a half-mile long.
The Navy confirms in a statement that a T-45C Goshawk aircraft was training in the area and had not returned to its Mississippi base by late Sunday. The statement says two pilots were on board and their status is unknown.
The Washington Free Beacon reported last week that the Navy has stated in its latest Force Structure Assessment that it needs a larger force – setting an ideal goal of 355 ships, an increase from the 308 requested in the 2014 update. Currently, the Navy has 273 ships that are deployable.
Why does the Navy need all those ships? Here’s a list:
While ISIS is one threat, Iran is lurking as well.
The Littoral Combat Ship needs work
Let’s face it, if we were looking for a new Coast Guard cutter, the littoral combat ship would have been fine. But the Navy needs smaller combatants because there will be a need to handle some of the dirty jobs, like mine warfare.
Early March 2018, the Russian Ministry of Defense asked people to choose between names for what it described as a new breed of hypersonic intercontinental ballistic missile:
На официальном сайте Минобороны РФ запущен специальный сервис, предназначенный для выбора наименований новейших образцов российского оружия. С сегодняшнего дня любой посетитель официального сайта Минобороны России с помощью простого и понятного сервиса https://t.co/Fg0eglezqTpic.twitter.com/ozDnpNScCk
The results have since been announced, and they decided that the new missile should be called Burevestnik, a type of bird. It narrowly beat Palmyra, a site of clashes in Syria between Russia and the Islamic State terrorist group, and Surprise.
It also reflects a broader tendency for Russian diplomatic channels to joke about international relations.
After Russia was accused of being behind the poisoning of a Russian former spy on British soil, the action that prompted the US to expel the Russian diplomats, Russia’s embassy in the UK tweeted that Agatha Christie’s fictional detective Hercule Poirot should be sent to figure out the truth.
When America was founded in 1776, the officers in charge wore powdered wigs. As time marched on, so did the evolution of regulation hairstyles — including facial hair. For most, facial hair isn’t an option anymore, but the military haircut was still in a world of its own.
From the buzzcut to the flattop to the high and tight, these are the definitive trends we can’t forget.
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Not a wig.
In the late 18th century, large, curled hairdos were totally in for men, who normally achieved this look by wearing wigs (called ‘periwigs’ or even ‘perukes,’ if you want to be fancy about it). However, this coif just wasn’t practical for soldiers; they were hot, expensive, and susceptible to infestation.
That hair tho…
(Mel Gibson in “The Patriot” by Columbia Pictures)
Officers may have worn a looser, pigtail wig, that could have been made from their own hair or that of horses, goats, or yaks. Common soldiers, however, did not wear wigs. They either styled their long hair into the pigtail (called a queue) or, if their hair was too short, they styled a queue out of leather and attached a tuft of hair to the end.
The queue, however, would find an enemy in Maj. Gen. James Wilkinson, the commanding general of the newly-established United States Army. He abolished the queue, much to soldiers’ dismay.
Did he do it because the “pigtail was an aristocratic affectation that had no place in an egalitarian republic” or because he couldn’t grow his own? You decide…
The U.S. Army even court-martialed a guy who refused to cut his hair in accordance with the new standards. Lt. Col. Thomas Butler was found guilty, but he died before his sentence could be carried out — braid intact.
By the time the Civil War broke out in 1861, long hair was out and facial hair was in.
You do you, Ambrose.
Though there were regulations about dress and appearance, beard and facial hair fashion tended to default to “the pleasure of the individual.” The variety of styles therefore ranged from short, refined looks (the famous Civil War-era Admiral David Farragut sported a stately combover with no beard, for example) to the… well… not so refined.
How does your beard flow, on a scale of 1 to General Alpheus Williams?
U.S. Marine Pfc. James B. Johnson was killed in action in the Pacific during WWII.
The World Wars
World War I was the first time when shaving became mandatory — not only was it a good sanitary practice, but it was necessary to get a seal on the gas mask. The face was to be clean-shaven and the hair no more than one inch long. By World War II, fingernails were also mentioned in the regs (they were to be clean).
This is actually a decent depiction of the military haircuts during Vietnam.
(Photo by Ted Wicorek)
Long hair was fashionable for civilians during the 1970s but, for the most part, the military sported the opposite look — they also had Article 15 to contend with for non-compliance.
On Naval ships, however, rules were a little more relaxed. For years, it wasn’t uncommon for ships to have beard-growing contests while at sea.
Beard-growing contest aboard the USS Staten Island.
In 1970, Chief of Naval Operations Admiral Elmo Zumwalt began issuing “Z-grams” to help boost recruitment and retention. He used these communications to allow longer hair, beards, and sideburns. This policy lasted until the mid-1980s.
The 80s also saw the rise in the mustache.
Due 100% to the standards set by Robin Olds, am I right?
Today, the mustache is still allowed, though there are now strict guidelines about how to wear it. Even a legendary triple ace from two wars like Col. Olds had to shave his as soon as he left Vietnam.
Medal of Honor recipient Senior Chief Special Warfare Operator Edward C. Byers Jr. sports what is probably the perfect modern military haircut: still in regs, but pushing it *just enough* to make you think.
Desert Storm and Post-9/11
Today, each branch of the military favors strict hair regulations for both men and women. There are medical exemptions extended as needed, and certain missions allow for relaxed hair standards (and even full beards), but overall, the “high and tight” reigns.
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On a summer morning in a desolate corner of Iraq’s western desert, Jim Mattis learned he’d narrowly evaded an assassination attempt.
A Sunni Arab man had been caught planting a bomb on a road shortly before Mattis and his small team of Marines passed by. Told the captured insurgent spoke English, Mattis decided to talk to him.
After Mattis offered a cigarette and coffee, the man said he tried to kill the general and his fellow Marines because he resented the foreigner soldiers in his land. Mattis said he understood the sentiment but assured the insurgent he was headed for Abu Ghraib, the infamous U.S.-run prison. What happened next explains the point of the story.
“General,” the man asked Mattis, “if I am a model prisoner, do you think someday I could emigrate to America?”
In Mattis’ telling, this insurgent’s question showed he felt “the power of America’s inspiration.” It was a reminder of the value of national unity.
Mattis, now the Pentagon boss and perhaps the most admired member of President Donald Trump’s Cabinet, is a storyteller. And at no time do the tales flow more easily than when he’s among the breed he identifies with most closely — the men and women of the military.
The anecdote about the Iraqi insurgent, and other stories he recounted during a series of troop visits shortly before Christmas, are told with purpose.
“I bring this up to you, my fine young sailors, because I want you to remember that on our worst day we’re still the best going, and we’re counting on you to take us to the next level,” he said. “We’ve never been satisfied with where America’s at. We’re always prone to looking at the bad things, the things that aren’t working right. That’s good. It’s healthy, so long as we then roll up our sleeves and work together, together, together, to make it better.”
The stories tend to be snippets of Mattis’ personal history, including moments he believes illustrate the deeper meaning of military service.
On a trip last month to the U.S. Navy base at Guantanamo Bay, Cuba, and three domestic military installations, Mattis revealed himself in ways rarely seen in Washington, where he has studiously maintained a low public profile. With no news media in attendance except one Associated Press reporter, Mattis made clear during his troop visits that he had not come to lecture or to trade on his status as a retired four-star general.
“Let’s just shoot the breeze for a few minutes,” he said at one point.
Another time he opened with, “My name is Mattis, and I work at the Department of Defense.”
Mattis used stories to emphasize that today’s uncertain world means every military member needs to be ready to fight at a moment’s notice.
He recalled the words of a Marine sergeant major when Mattis was just two years into his career:
“Every week in the fleet Marine force is your last week of peace,” the sergeant major said. “If you don’t go into every week thinking like this, you’re going to have a sick feeling in the bottom of your stomach when your NCOs (non-commissioned officers) knock on your door and say, ‘Get up. Get your gear on. We’re leaving.'”
By leaving, Mattis meant departing for war.
A recurring Mattis theme is that the military operates in a fundamentally unpredictable world. He recalled how he was hiking with his Marines in the Sierra Nevadas in August 1990 when he got word to report with his men to the nearest civilian airport. Iraq’s Saddam Hussein had just invaded Kuwait, and the Marines were needed to hold the line in Saudi Arabia.
In an exchange with Marines at Camp Lejeune, North Carolina, Mattis recalled sitting in the back of a room at the Pentagon in June 2001 while senior political appointees of the new George W. Bush administration fired questions at a military briefer about where they should expect to see the most worrisome security threats. At one point, Mattis said, the briefer said confidently that amid all the uncertainty, the one place the U.S. definitely would not be fighting was Afghanistan.
“Five and a half months later, I was shivering in Afghanistan,” Mattis said, referring to his role as commander of Task Force 58, a special group that landed in southern Afghanistan aboard helicopters flown from Navy ships in the Arabian Sea to attack the Taliban in and around Kandahar.
Regardless how much they resonate with his young audience, Mattis’ stories illustrate how he sees his military experience as a way to connect with troops who often feel distant from their political leaders. They also are a reminder Mattis’ boss is one of the most politically divisive figures in recent history.
Speaking to troops and family members at an outdoor movie theater at Guantanamo, Mattis pointed directly to the political battles.
“I’m so happy to be in Guantanamo that I could cry right now, to be out of Washington,” he said, adding jokingly that he wouldn’t mind spending the rest of his tenure away from the capital. He said as soon as he gets back in the company of uniformed troops, he is reminded of why the military can set a standard for civility.
“Our country needs you,” he said, and not just because of the military’s firepower. “It’s also the example you set for the country at a time it needs good role models; it needs to look at an organization that doesn’t care what gender you are, it doesn’t care what religion you are, it doesn’t care what ethnic group you are. It’s an organization that can work together.”
Former Marine officer Elliot Ackerman is now an accomplished author living in Istanbul, but prior to the wars in Iraq and Afghanistan, he considered himself a “fortunate son” of privilege who chose to serve while many of his peers did not.
“The best and the brightest didn’t show up for Vietnam. And I understand. I get that it was an unpopular war,” he told photographer Brandon Stanton for his popular Humans of New York project. “But they chose to not show up and there was a consequence for that. There were leadership failures. Standards were lowered and people were killed because of bad decisions.”
He graduated from Tufts University in 2003 and decided to join the Marine Corps as an infantry officer. He was assigned as a platoon commander in 1st Battalion, 8th Marines.
“I was a fortunate son of this country,” Ackerman told Stanton. “I went to a private school. I graduated from a great college. A lot of the guys who served under me didn’t have those advantages. They relied on me to make tough decisions in dangerous situations. And I’m glad I was there to make those decisions.”
One of those tough decisions came in Nov. 2004, during the bloody second Battle of Fallujah during the Iraq War. He and his platoon of 45 men moved across a highway in the middle of the night on Nov. 10 to establish a fighting position in what they called “the candy store.”
It was only about 150 meters away from the rest of his company.
“The guys were excited at first because the place was filled with chips and soda,” he said. “And we were starving and thirsty. But all hell broke loose when the sun came up.”
At dawn, the insurgents had figured out where they were and surrounded them, while opening fire on the platoon with everything they had. The Marines were getting razed by AK-47 and RPG fire from all sides, with every exit blocked.
“You couldn’t even poke your head out,” he said. “We were pinned down all day. And suddenly my company commander is on the radio saying that we’ve got to advance. And I’m shouting into the radio over the gunfire that we’re probably going to die if we leave the store. I’m shouting so loud and for so long that I lost my voice for four days. But he’s saying that we have no choice.”
He repeatedly exposed himself to enemy fire while trying to pull wounded Marines to safety, and coordinated four separate medical evacuations, despite being wounded by shrapnel himself.
In order to get out, he ordered his men to set up explosives on a back wall. Once it blew, he and his men — with nearly half the platoon having been wounded — were able to escape, alive.
“Twenty-five guys were wounded, but everyone survived,” he said. “A lot of that was luck. And a lot of that was our platoon and how good those guys were. But I also feel that my decisions mattered that day. And if I had decided not to serve, and stayed home, it could’ve ended much worse. So no, I don’t have any regrets about going to Iraq.”
Humans of New York is featuring a number of stories from veterans on its page, in partnership with non-profit The Headstrong Project (Full disclosure: The author is a friend of the executive director).
Dean Ivan Lamb was many things in his life, but first and foremost, he was an accomplished aviator. Having (more or less) dueled one of his best friends in the world’s first-ever dogfight during the Mexican Revolution, he went on to serve in many more air forces in his time behind the stick.
But his most lasting contribution to the world has a little more kick – the Pisco Sour.
Dogfighting in these would make anyone thirsty.
Lamb had been flying almost as long as men had invented heavier-than-air flying machines, attending an aviation school in 1912, less than a decade after the Wright Brothers’ first flight. Before he even graduated, he made his way down to Mexico as an airman for hire, coming into the employ of Mexican General Benjamin G. Hill. He was ordered to take down the opposing pilot, another American mercenary airman named Phil Rader. This was the first-ever dogfight between planes, but the men didn’t really try too hard to kill each other, eventually both made their ways back home. But Lamb continued the aviator-for-hire business, making his way to England in time for World War I.
In the Great War, Lamb allegedly performed wonders for Britain’s Royal Flying Corps, becoming an ace before the war’s end. After the war, he started running letters for the post office by airmail. But postwar life was a little boring for Lamb, as it can be for many veterans, so he went down south. Way down south. To South America.
Dean Lamb traveled around the continent, helping establish the Air Force of Honduras and flying missions in conflicts in Paraguay, Brazil, and Uruguay in his time there. From Panama to Bolivia, the southern hemisphere knew the name of Dean Ivan Lamb. But his most enduring accomplishment has nothing to do with war or death, unless you have too much. Lamb, it turns out, was an avid drinker.
The pilot enjoyed good ol’ American whiskey and fine French champagne when it was available in mass quantities. He loved rum and cokes at a time when Coke was something entirely new, and he always sampled the local liquors. Ten-year-old tequila was his favorite in Mexico, in Brazil it was cachaça, and in Lima, he drank Pisco. He may not have created the Pisco Sour, but he certainly helped it find an audience in the United States.
Which should include everyone.
When the skies were too overcast to take to the air, Lamb would take to the bar. The bar serving the strongest Pisco Sours in Peru, the honor of which belonged to a place called Morris’ Bar in the Hotel Maury, according to Lamb’s autobiography, The Incurable Filibuster: Adventures of Col. Dean Ivan Lamb. The cocktails at the Hotel Maury – especially the Pisco Sour, where the drink was first created – were allegedly so strong the bartenders weren’t allowed to pour more than one for anybody. When Lamb argued his way to another round, he got so belligerent he had to leave Peru the next day.
“I have hazy recollections of an argument about another one, something of a fight in a Chinese restaurant, police, soldiers, more battles and crowds of people waking in the hotel with a guard of soldiers holding off people with bills for damages,” he wrote.
And with that, Lamb was on his way back to the United States, fueled by a drink that can only get you kicked out of the Peruvian Air Force.
Maybe you have a uniform inspection coming up. Maybe you have a hot date. Maybe you want to start your own manscaping Youtube channel.
I’m not here to judge… You wanna look good with your shirt off; I get it. After all, it is one of the main motivations I approve of for working out, along with:
Dominate a fight
Live forever, and
It’s actually a lot easier to lose fat than the internet wants you to believe. Just eat at a calorie deficit and train HIIT a couple of times a week. All you need to get your gym-time fat-shred going is here!
The ultimate HIIT workout… buddy team rushes. “I’m up. They see me. I’m down.”
(U.S. Marine Corps photo by Lance Cpl. Nathaniel Q. Hamilton)
What HIIT is
HIIT (not to be confused with HITT), as I’ve written before, is a training method designed to burn fat. It’s pretty good for what it is designed to do. It’s my go-to method with clients to help them burn a little extra fat off their frames faster.
HIIT doesn’t build muscle and traditionally doesn’t include weights at all, although there are some people who tout its benefit with weights as well.
To me, that’s missing the point. HIIT means High Intensity: it’s right there in the name. That means it should be a ball-buster, where you’re pushing at over 80% of your physical capacity.
The general rule of thumb for HIIT workouts is that you conduct an exercise, like sprints or side-straddle hops, for 10-30 seconds, then you take a break and repeat over and over for about 20-30 minutes.
Choose simple repetitive movements like battle ropes for your HIIT workouts.
(U.S. Air Force photo by Staff Sgt. Ross A. Whitley)
How it helps with fat loss
HIIT workouts have the ability to deplete our immediate energy sources, such as blood sugar and muscle and liver glycogen. Once that is depleted, our bodies have to start pulling energy from other sources.
That point is usually where you are no longer able to push past 80% effort. You hit a wall. When you get to this wall, continuing to work will force your body to start pulling energy from your muscles and lean body mass (because you are putting in so much effort you are in an anaerobic state, and fat can’t efficiently fuel exercise when you’re in an anaerobic state).
Mobilizing fat for energy requires oxygen. When you are exercising and putting out past 80% effort, you are in an anaerobic state (making energy without the help of oxygen). When you then slow down after putting in that effort, your body comes back into an aerobic state (making energy with the help of oxygen). This is when the fat stores burn.
This is the reason the rest periods are so long in a HIIT workout, to get you back down into an aerobic state. The majority of the fat you burn during HIIT is actually a result of burning out your immediate energy sources so that post-workout, your body (in an aerobic state) has no choice but to burn your fat stores for energy.
Row, row, row your boat…straight to fat-loss city.
(U.S. Air Force photo by Charles Haymond)
Why you shouldn’t do it every day of the week
HIIT is physically difficult. It makes you sore, it takes time to recover from, and its fat-burning effects last for up to 48 hours. Let’s pull these apart.
When you “put out,” you naturally get sore. If you are overly sore, your next workout will not be as effective as it could have been had you waited. Whether it’s due to physical reasons or mental reasons, you put out less when sore.
Recovery from a proper HIIT workout could take up to 2 days. Proper recovery ensures that you reap all the benefits from the workout.
The Excess Post-Exercise Oxygen Consumption Effect (EPOC for short) is one of the beneficial effects of a hard HIIT workout. Your metabolic rate (the number of calories you burn,) gets elevated for up to 48 hours after a HIIT workout. Because of this, you don’t need to do the workout more than a couple of times a week.
[instagram https://www.instagram.com/p/BjzcNion5Qq/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Here’s how to do a HIIT workout properly. . A lot of people do “HIIT” but they don’t understand the purpose. It’s to to boost your output…”
HIIT workouts are often made super confusing by trainers; it’s actually quite simple.
Choose 2-3 days a week MAX that have at least 48 hours between them.
Choose simple movements that you can repeatedly do efficiently even when tired. Things like stationary bike sprints, rower sprints, running sprints, or simple bodyweight movements. The more complicated the exercise, the less likely you will be able to push past that 80% threshold.
Choose an interval time or distance. If you choose a distance, pick something that will take you no more than 2 minutes to complete. Past 2 minutes of work usually results in dropping below that magic 80% threshold.
Yeah, you can do burpees for a HIIT workout…only if you can keep pace the whole workout! No sandbagging!
(U.S. Marine Corps photo by Lance Cpl. Christine Phelps)
Rest long enough for your heart rate to drop below 60% of your max heart rate if you have a heart rate monitor. Otherwise, rest for 2-3 times as long as your exercise took. For example, you should rest for about 3 minutes for a sprint that took 1 minute.
Choose a number of intervals that will take you about 20-30 minutes to complete in total. Or, if you’re new to this, stop when your performance drops significantly from your first effort. For example: if your first effort took 80 seconds to run 400m, but your 5th effort took 160 seconds, then it’s time to stop. You are clearly depleted of immediate energy and are now tapping into your muscle protein.
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A top Pentagon spokesman said Aug. 3 that U.S. and coalition pressure against the ISIS stronghold in Mosul, Iraq, has taken such a toll on militant commanders that they’ve cut off most communications from the city, including Internet access for civilians there.
Army Col. Chris Garver, the spokesman for Operation Inherent Resolve which is battling ISIS in Syria, Iraq and Libya, told reporters that morale among the ISIS fighters and the civilians being held in Iraq’s second largest city is cracking.
“We know that [ISIS] has started cutting off Internet access and really access to the outside world for the citizens inside Mosul,” Garver said. “We know that they’re afraid that Iraqi citizens inside Mosul are going to communicate with the Iraqi Security Forces.”
“We’ve seen that fear in ISIS in Ramadi, and in Fallujah and we’re seeing those indicators inside Mosul as well,” he added.
It’s so bad, Garver said, that ISIS leaders are ordering the execution of local militant commanders in Mosul for “lack of success or failure on the battlefield.”
Top defense officials have hinted the assault on Mosul could launch as soon as the fall and could deal a crushing blow to ISIS worldwide.
“We know that [ISIS] considers Mosul one of the two capitals of the so-called caliphate … and clearly all eyes are focused on Iraq,” Garver said. “So not only would it be a significant physical loss, but the loss of prestige … their reputation as they try to manage it is going to take a big hit when Mosul does fall.”
Garver added that commanders believe there are about 5,000 ISIS fighters in Mosul, with the net tight enough that only small numbers of fighters can get in but not convoy-loads of them.
“At the heyday we saw 2,000 foreign fighters a month coming through Syria,” Garver said. “Now we have estimates of between 200 and 500.”
As Iraqi forces build out the Q-West airfield to support troops there, the noose will tighten around the city and the takedown will begin, Garver added.
Although it isn’t a stretch to assume the entire world is glad to see the end of 2020, many of us will still find ourselves annoyed as we watch our friends and family share their resolutions for the new year. It isn’t because we are mean-spirited and don’t want them to succeed, either. There are just certain resolutions that make their way onto lists every January which cause the eye-rolling. In true WATM fashion, we felt that memes could more adequately demonstrate responses to many of these over-used resolutions.
Listen, we aren’t trying to be negative but exercising more is literally always a thing. For those who’s gyms aren’t closed it’s inevitable that you’ll see it fill in January and then slowly but surely go back to normal by March. Everyone makes this resolutions with great intentions but very few will actually follow through with it.
Eating healthy is a admirable resolution. The problem is that people tend to go balls to the wall and cut out everything, setting themselves up for failure. Day one always goes well, as the meme suggests. It’s day three, four and five that are the problem. Sustaining crazy diets just isn’t feasible and truly isn’t healthy either. Word to the wise: eliminate the word diet from your resolution.
3. Stop procrastinating
Procrastinators everywhere have this one on their list. There are studies that have suggested procrastination has tripled in the last 30 years. Rather than making a blanket goal to never procrastinate (a failure just waiting to happen) re-frame this resolution to be about organization. By creating the space and time for the things on your to-do lists, they become more obtainable. Create reasonable due dates, putting the reins of control in your hands.
4. Reduce stress
Listen, we are still in the middle of a pandemic. Reducing your stress is a noble goal but the reality is we are all going to continue to suffer from stress. It’s how you manage it that is the point. Re-frame this basically unobtainable resolution to be “implement self-care”. Life stressors are waiting for you in 2021, but if you have positive coping tools in your tool-belt to combat them, you’ll make it through.
5. Travel more
Traveling more always makes it to the top of the list of resolutions, but this meme is more of the real reality we are facing in 2021. Sorry friend!
6. Eat more at home
Day one of quarantine had everyone planting liberty gardens and making homemade bread. Day 90 had DoorDash and UberEats apps downloaded to your phone. PS: using a restaurant delivery service doesn’t really count for this goal. Just saying.
7. Learn something new
This meme is on point! But for real, this is a resolution you can actually accomplish right now. Many of us have endless extra time to devote to learning a new skill, so stop procrastinating (also a resolution) and do it!
8. Reduce smart-phone time
Literally. We’ve all seen the epic videos of people walking and smart-phoning, they don’t end well. Although this goal tends to be at on the list of most stated resolutions, follow-through is low. Instead, make it measurable and obtainable. Leave your phone in another room during mealtimes for one. Get to know the humans in your quarantine bubble with you instead. Ya know, your family?
9. Get more sleep
Americans are sleeping less. One in three adults aren’t getting enough sleep, according to the CDC. Since this study was done in 2016 and we don’t yet have 2020 numbers, it’s pretty safe to say that its the same or higher due to the stress or endless nighttime YouTube video scrolling.
10. Save money
We saved this goodie for last for a reason. It’s always on the list. This goal ends up being a failure for so many because it’s too big and broad. Be realistic! Reduce your latte ordering to twice a month, get rid of a few streaming services and only order food for delivery once a week. You’ll save $100 a month easily! There will still be plenty of shows and movies to watch while you are procrastinating to keep busy not being busy. Make your own fancy coffee and snackies (saving money and learning a new thing, two resolutions in one!).
As you dive into your 2021 New Year’s resolutions, just remember there’s someone just waiting to make a meme about it. Choose wisely.
While typically used in medieval warfare, tunnel bombs have made a comeback over the last few years, especially in Syria. This video shared on Twitter on July 16 by researcher Hugo Kaaman shows just how powerful these bombs can be, and this time, in Afghanistan.
Tunnels have seen a resurgence in “popularity” in the last few years, after being a very effective means of warfare utilized throughout history. They are exactly as they sound: bombs placed in sub-terrain under enemy forces. We’ve seen them in every major conflict, but in the middle east, they took a bit of a back burner to the more frequently used roadside IED. There’s an excellent history of the tunnel bomb here.
To see the “inside look,” watch this video uploaded to social media.