Sgt. Bowe Bergdahl received his sentence after pleading guilty to charges stemming from his 2009 capture by the Taliban. While he is receiving no prison time, he has been given a dishonorable discharge.
However, the dishonorable discharge is actually going to follow Bergdahl for the rest of his life. It is such a severe consequence that it can only be imposed by a general court martial, and even then, only after conviction for certain crimes.
According to Lawyers.com, this discharge wipes out any and all military and veteran benefits for Bergdahl. That means no access to the GI Bill for further education, no VA home loans, no VA medical benefits. Bergdahl gets none of these benefits.
In addition, according to 18 USC 922(g), Bergdahl is now prohibited from owning any sort of firearm or ammunition. Even one pistol round could land him 10 years in the federal slammer (see 18 USC 924).
In addition, GettingHired.com notes that a dishonorable discharge is entered into law-enforcement databases. Furthermore, that site pointed out that Bergdahl will probably face “significant problems securing employment in civilian society.”
In short, Bowe Bergdahl may be a free man in that he is serving no prison time, but he has lost out on a lot of benefits, has lost his Second Amendment rights, and will be facing strong public backlash for the rest of his life.
U.S. Army officials in Korea announced April 18, 2018, that an Eighth Army memo warning soldiers about potentially “bad Anthrax” vaccinations given on a large scale is “completely without merit.”
The announcement follows an explosion of activity on social media after an April 10, 2018 memo from the 2nd Battalion, 1st Air Defense Artillery Regiment in Korea began circulating on Facebook. The memo was intended to advise soldiers who possibly received bad Anthrax vaccinations from Fort Campbell, Kentucky and Fort Drum, New York from 2001-2007 for Operation Enduring Freedom and Operation Iraqi Freedom that they may qualify for Veterans Affairs benefits.
“The purpose of this tasking informs soldiers who received bad Anthrax batches from Ft. Campbell and Ft. Drum from 2001-2007 for OEF/OIF IOT notify possible 100 percent VA disabilities due to bad Anthrax batches,” the memo states.
Military.com and other media organizations reached out to the Army on April 16, 2018, to verify the memo. Eighth Army officials in Korea sent out a statement at 9:33 p.m. on April 18, 2018.
“Second Battalion, 35th Air Defense Artillery Brigade recently published an internal memorandum with the intent of informing soldiers of the potential health risks associated with the anthrax vaccine based on information they believed was correct,” Christina Wright, a spokeswoman for Eighth Army said in an email statement.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Leon Wong)
“Defense Health Agency representatives have verified the information is false and completely without merit. Once the brigade discovered the error, the correct information was published to their soldiers.”
The Eighth Army’s statement also stated that the “potential side effects of vaccines, including anthrax, are generally mild and temporary. While the risk of serious harm is extremely small, there is a remote chance of a vaccine causing serious injury or death.”
The author of the post — Dee Mkparu, a logistics specialist in U.S. Army Europe, said that it was not clear if the memo was authentic but thought it was important to make the information public.
“This information was gathered from other veterans through Facebook; the validity of this data has not been fully vetted but I felt it was more important to share this as a possibility that to let it go unknown,” Mkparu said.
Mkparu updated his post with 17 potentially bad batch numbers of Anthrax vaccine allegedly found at more than a dozen military installations across the United States as well as Kuwait and South Korea.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Justin E. Yarborough)
“Please get with your VA representative and look into it. Even if it turns out to be false perhaps the Anthrax concerns from so [many] people will bring the issue into the light.”
Francisco Urena, the secretary of the Massachusetts Department of Veterans’ Services secretary was quick to call the memo “a fake” in a recent Tweet, advising service members not to share their personal information.
“There is a fake memo circulating social media about a bad batch of anthrax vaccination for VA Compensation,” Urena tweeted. “This is a scam. Do not share your personal information. This is not how VA Claims are filed.”
VA disability benefits are granted for health conditions incurred in or caused by military service, according to the Eighth Army statement.
“The level of disability is based on how a service-connected condition impacts daily life,” according to the statement. “In those rare cases, VA disability or death benefits may be granted.”
This article originally appeared on Military.com. Follow @military.com on Twitter.
John Hetlinger left the Navy pilot ranks for aerospace engineering. He succeeded in that field, working for NASA on the Hubble Space Telescope for NASA before retiring in his late 60s.
That’s when he got into karaoke, singing at karaoke bars in pleated shorts and pants and nice polo shirts. He’s apparently got a thing for polos with toucans, which is kind of sweet.
Oh, but the songs he sings are heavy metal, and Drowning Pool’s “Bodies” appears to be one of his favorites to perform:
That’s Hetlinger on his recently aired episode of “America’s Got Talent” where he wowed the judges with his performance. You can see Hetlinger perform a longer version of the song, where he includes some profanity, in this 2014 show from when he was a spry 80 years old.
The cast of the next Matrix is looking pretty fly. Sometime in the near future, possibly the most popular movie franchise from your high school years will return. And now, it doesn’t have anything to do with superheroes or Jedi knights. As of right now, production on The Matrix 4 has begun and that means we’ve started to figure out who is actually in the cast. Now, there are a few obvious ones, but there are also a few surprises.
So, who is in and who is out for Matrix 4? Here’s the good, the bad, and the you-had-no-idea about the casting for this retro-cyberpunk sequel, coming out, sometime in the next few years.
Keanu Reeves as Neo
This was an obvious one. You can’t go back to the Matrix without Neo. So yeah, Keanu is back.
Carrie-Anne Moss as Trinity
Ditto for Trinity. Carrie-Anne Moss was announced when the project was announced.
Neil Patrick Harris as somebody
What’s this! It’s the villainous ac-tor Count Olaf? Yep, the excellent Neil Patrick Harris is somehow in the movie. Let’s hope he’s the bad guy.
Yahya Abdul-Mateen II as somebody else
The actor perhaps most famous for a supporting role in Aquaman is rumored to the lead of this film. Is he the new Neo?
Jada Pinkett Smith as Niobe
While not 100 percent confirmed, there’s also talk that Jada Pinkett Smith as been approached to reprise her role as Niobe from the original trilogy. This has not been made clear, but obviously, if you saw her in Gotham, you know she can still nail this kind of crazy role.
Laurence Fishburne as Morpheus
So far, nothing has been said about whether or not the most badass member of the original Matrix squad will return. Right now, let’s just cross our fingers that Morpheus is a surprise secret revelation.This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Think of a military helicopter. Think of it in combat. Is it a Black Hawk dropping off operators in urban combat? A Chinook picking troops up from a remote ridge or rooftop? Maybe you’re old school and you see a Piasecki H-25 or H-19 Chickasaw from the Korean War. But few people will think all the way back to World War II when German and American helicopters all served on the front lines.
The Sikorsky R-4 helicopter was one of America’s only helicopters to see active service in World War II, acting predominantly as a rescue and transportation asset in the China-Burma-India Theater.
(U.S. Coast Guard photo)
America’s military helicopter program was largely carried by two companies, both prominent helicopter manufacturers today who, oddly enough, are now competing to create the Army’s next generation of vertical lift aircraft. Sikorsky’s founder, Igor Sikorsky, was a Russian-American immigrant who wanted to help his adopted country fight in World War II.
He received financial backing from friends to start manufacturing aircraft, predominantly fixed-wing planes, for the U.S. military. But, off to the side, he was developing new helicopter designs including the VS-500, an aircraft that used one large rotor blade to generate lift and another, smaller rotor blade mounted on a long boom to generate anti-torque. This is the same blade configuration now used on everything from the UH-60 to the AH-64 Apache.
The VS-300 prototype quickly gave way the R-4, a two-seater helicopter that would serve most predominantly with the U.S. Army but also the Navy, Coast Guard, and the Royal Air Force. It first began rolling off the production line in 1942 and was primarily used for observation and to ferry supplies.
The German-made Flettner 282 helicopter was employed against Allied naval assets near the end of World War II, but was then captured by Allied troops. In this photo, it’s undergoing testing with the U.S. military.
But, the helicopter was also employed in two daring rescue missions in the challenging terrain of the China-Burma-India Theater. The helicopters could just barely make it through the high mountain passes that planes could easily fly over, but the rotary aircraft could land in small clearings that were impossible for planes to stop in or take off from.
Other helicopters were in development during the war. The Bell Aircraft Corporation, later known as Bell Helicopters and now Bell Flight, created the Bell Model 30 that would see limited use on the home front, but it would not be deployed overseas.
Meanwhile, Germany’s helicopter program was much more advanced than America’s or the Allies’. They debuted experimental helicopter designs before the war and even flew prototypes in front of adoring crowds for weeks in 1938.
The Focke-Angelis Fa-223 helicopter was a German machine popular during the war. It had a heavy lift capability for the day that allowed it to re-position artillery in forward positions.
(U.S. Air Force)
This pre-war research led to the Fa-223, the “Dragon.” Five types were planned with missions from anti-submarine, to search and rescue, to cargo carrying. But it really predicted future developments when it was used to recover crashed aircraft and to move artillery batteries to inaccessible mountaintops where they would have greater range and better defenses.
Meanwhile, the Flettner-282 Hummingbird was designed to seek out enemy submarines at sea and other threats. It was completed late in the war with early models going through testing in 1943. But the first 24 were completed in time for limited deployments to the Baltic Sea, the Mediterranean, and the Aegean Sea.
Iraqi security forces began the effort to liberate the northern Iraqi city of Mosul from the Islamic State of Iraq and Syria Oct. 17, with a combined force of Kurdish Peshmerga to the east aided by coalition troops from Germany, Canada and the U.S.
Obama Administration officials have admitted that American troops are “in harm’s way” despite being in “support” roles. So, which units are actually there?
Perhaps the most obvious are the Air Force, Navy, and Marine aviation units flying missions against ISIS. One notable unit taking part is the Dwight D. Eisenhower carrier strike group. The carrier’s air wing includes two squadrons of F/A-18E Super Hornets (VFA-86 “Sidewinders” and VFA-105 “Gunslingers”), one of F/A-18C Hornets (VFA-131 “Wildcats”), and one of F/A-18F Super Hornets (VFA-32 “Swordsmen”).
Other aircraft have taken part, including the A-10 Thunderbolt (courtesy of the 190th Expeditionary Fighter Squadron, 124th Fighter Wing), the B-52H Stratofortress (From the 96th Expeditionary Bomber Squadron), and the F-15E Strike Eagle (from the 4th Fighter Wing).
On the ground, the major United States forces have been the Special Purpose Marine Air-Ground Task Force – Crisis Response – Central Command, usually consisting of a medium tilt-rotor squadron with MV-22 Ospreys and a company of Marines. These units also can have attached air assets, including the V-22 Osprey, the AV-8B+ Harrier, and the AH-1Z Viper.
A battalion from the 101st Airborne Division (Air Assault), the Screaming Eagles, is also on the ground, slated to be replaced by troops from the 1st Infantry Division. The United States Army has also sent AH-64 Apache gunships to the theater.
Naturally, there are also special operations forces, including the Green Berets, SEALs and British SAS. It can also be safely assumed that Air Force Combat Controllers are also on the scene.
The Green Berets will likely be helping Iraqi security forces, advising Peshmerga troops and helping direct coalition air support. These units have in the past also carried out direct action missions. In 2015, one such mission, a prison break, lead to one of three American KIAs — a member of the United States Army’s Special Forces Operational Detachment – Delta, better known as Delta Force, Master Sergeant Joseph Wheeler.
The other two American KIAs are Special Warfare Operator First Class Charles Keating IV, who was killed in a firefight with ISIS thugs, and Marine Staff Sgt. Louis F. Cardin, who was killed in a rocket attack on a base used by coalition forces.
The sunny side of planet Earth had all of its GPS communications temporarily knocked out Sept. 6 after the sun emitted two massive solar flares, showering the planet with radiation storms.
Both events were X-Class solar flares, the most severe classification, and one of them was the most powerful since 2005, Engadget reported. When solar flares like these are directed at Earth, the resulting radiation storm can easily impede radio and GPS communications. These resulted in heavy communications interference for a full hour Sept. 6.
The second storm was an X9.3, the strongest since 2005 and severe enough to cause the sun to spew out plasma from its surface in a coronal mass ejection. Radio emissions collected by the US Space Weather Prediction Center indicate that the storm caused a “wide area of blackouts” on the sunlit side of Earth, according to Space.com.
The future flyoff between the Cold War-era A-10 ground attack aircraft and the F-35 fifth-generation stealth fighter will be “very interesting,” a general said.
The A-10 Thunderbolt II is set to go up against the F-35 Joint Strike Fighter in a series of weapons tests as early as next year under a stipulation in the latest National Defense Authorization Act, the annual defense policy and spending bill.
The legislation also prohibits retirement of the lumbering, low-flying, snub-nosed aircraft popularly known as the Warthog until the Air Force can prove the F-35’s ability to conduct close air support missions on the battlefield.
“It’ll be a very interesting test,” said Pleus, a former F-16 Fighting Falcon pilot who directs the F-35 Joint Strike Fighter program’s integration office for the service.
F-35A (one of the three F-35 variant aircrafts) and its weapons suite. | Lockheed Martin photo
“The A-10 was built to deal with tanks in Europe,” he said. “A low, slow, big cannon on the front of it meant to destroy tanks and assist troops in contacts and do [close-air support]” a mission the aircraft has flown more recently in the Middle East against the Islamic State of Iraq and Syria, or ISIS.
The cannon the general referred to is the 30mm, seven-barrel GAU-8/A Avenger in the nose of the Warthog. The weapon can hold as many as 1,174 rounds and is configured to fire at a fixed rate of fire of 3,900 rounds per minute.
The GAU-22/A, a four-barrel version of the 25mm GAU-12/U Equalizer rotary cannon found on the Marine Corps’ AV-8B Harrier II jump set, is designed to be internally mounted on the Air Force’s F-35A version of the aircraft and hold 182 rounds. It’s slated to be externally mounted on the Marine Corps’ F-35B jump-jet variant and the Navy’s F-35C aircraft carrier version and hold 220 rounds.
“The A-10 is a great CAS platform in a no-threat environment,” Pleus said, adding it was never meant to be a fast, high-flying aircraft that could maneuver in a contested environment — like in current parts of Europe, the Middle East and Asia.
The test between the A-10 and F-35 will be structured and certified by the Defense Department’s Operational Test and Evaluation Office, Pleus said. “That plan is something they are still developing” for the comparison testing “to start undergoing in 2018,” he said.
Citing his F-16 experience, Pleus said he would bet the A-10 comes out “as the better CAS platform” in a no-threat environment against the F-35, which performs similarly to the Fighting Falcon. But “as you now start to built the threat up, the A-10s won’t even enter the airspace before they get shot down — not even within 20 miles within the target.”
In that case, the F-35 would be the only aircraft left flying — even against more current versions of fighters.
Pleus said the argument isn’t over whether the A-10 has and can still perform close air support missions. The decision for Air Force leadership and lawmakers going forward, however, is how to distribute the resources to platforms that can do the mission, he said.
“Where are you getting your bang for your buck?” he said. “A single-platform A-10 that only does CAS and can’t do anything else and it has to be in an uncontested environment is probably not a realistic place for us to be continuing funding…for the future.”
The general continued, “If I were to develop that plan you have to show that the close air support is not just in a no-threat environment, because CAS is not always in a no-threat environment.
Pleus said, “When we get to the actual testing I think that’s where you’re going to see the differences.”
Iran says its ballistic missile strike targeting the Islamic State group in Syria was not only a response to deadly attacks in Tehran, but a powerful message to arch-rival Saudi Arabia and the United States, one that could add to already soaring regional tensions.
The launch, which hit Syria’s eastern city of Deir el-Zour on June 18th, appeared to be Iran’s first missile attack abroad in over 15 years and its first in the Syrian conflict, in which it has provided crucial support to embattled President Bashar Assad.
It comes amid the worsening of a long-running feud between Shiite powerhouse Iran and Saudi Arabia, with supports Syrian rebels and has led recent efforts to isolate the Gulf nation of Qatar.
It also raises questions about how US President Donald Trump’s administration, which had previously put Iran “on notice” for its ballistic missile tests, will respond.
Iran’s powerful Revolutionary Guard, a paramilitary force in charge of the country’s missile program, said it launched six Zolfaghar ballistic missiles from the western provinces of Kermanshah and Kurdistan. State television footage showed the missiles on truck missile launchers in the daylight before being launched at night.
The missiles flew over Iraq before striking what the Guard called an Islamic State command center and suicide car bomb operation in Deir el-Zour, over 370 miles away. The extremists have been trying to fortify their positions in the Syrian city in the face of a US-led coalition onslaught on Raqqa, the group’s de facto capital.
Syrian opposition activist Omar Abu Laila, who is based in Germany but closely follows events in his native Deir el-Zour, said two Iranian missiles fell near and inside the eastern town of Mayadeen, an Islamic State stronghold. He said there were no casualties from the strikes. The IS group did not immediately acknowledge the strikes.
Iraqi lawmaker Abdul-Bari Zebari said his country agreed to the missile overflight after coordination with Iran, Russia, and Syria.
The Guard described the missile strike as revenge for attacks on Tehran earlier this month that killed at least 18 people and wounded more than 50, the first such IS assault in the country.
But the missiles sent a message to more than just the extremists in Iraq and Syria, Gen. Ramazan Sharif of the Guard told state television in a telephone interview.
“The Saudis and Americans are especially receivers of this message,” he said. “Obviously and clearly, some reactionary countries of the region, especially Saudi Arabia, had announced that they are trying to bring insecurity into Iran.”
June 18th’s missile strike came amid recent confrontations in Syria between US-backed forces and pro-government factions. The US recently deployed a truck-mounted missile system into Syria as Assad’s forces cut off the advance of America-backed rebels along the Iraqi border. Meanwhile, the US on June 18th shot down a Syrian aircraft for the first time, marking a new escalation of the conflict as Russia warned it would consider any US-led coalition planes in Syria west of the Euphrates River to be targets.
The Zolfaghar missile, unveiled in September 2016, was described at the time as carrying a cluster warhead and being able to strike as far as 435 miles away.
That puts the missile in range of the forward headquarters of the US military’s Central Command in Qatar, American bases in the United Arab Emirates, and the US Navy’s 5th Fleet in Bahrain.
The missile also could strike Riyadh, the capital of Saudi Arabia. While Iran has other ballistic missiles it says can reach longer distances, the June 18th strike appears to be the furthest carried out abroad. Iran’s last foreign missile strike is believed to have been carried out in April 2001, targeting an exiled Iranian group in Iraq.
Iran has described the Tehran attackers as being “long affiliated with the Wahhabi,” an ultraconservative form of Sunni Islam practiced in Saudi Arabia. However, it stopped short of directly blaming the kingdom for the attack, though many in the country have expressed suspicion that Iran’s regional rival had a hand in the assault.
Since Trump took office, his administration has put new economic sanctions on those allegedly involved with Iran’s missile program as the Senate has voted for applying new sanctions on Iran. However, the test launches haven’t affected Iran’s 2015 nuclear deal with world powers.
Israel is also concerned about Iran’s missile launches and has deployed a multilayered missile-defense system. When Iran unveiled the Zolfaghar in 2016, it bore a banner printed with a 2013 quote by Khamenei saying that Iran will annihilate the Israeli cities of Tel Aviv and Haifa should Israel attack Iran.
On June 19th, Israeli security officials said they were studying the missile strike to see what they could learn about its accuracy and capabilities. The officials spoke on condition of anonymity because they were not authorized to speak to reporters.
“We are following their actions. And we are also following their words,” Israeli Prime Minister Benjamin Netanyahu said. “And I have one message to Iran: Do not threaten Israel.”
Iranian officials meanwhile offered a series of threats of more strikes, including former Guard chief Gen. Mohsen Rezai. He wrote on Twitter: “The bigger slap is yet to come.”
A decorated US Marine Corps veteran, who a federal judge ruled was an American citizen, is facing deportation to Mexico in a case that has been criticized as a cruel and extraordinary application of immigration laws.
The US government’s ongoing effort to deport George Ybarra, who is currently locked up in an Arizona detention center, has shed light on the vulnerabilities of foreign-born Americans who have served in the military, along with the deportation threats that can plague even those who are deemed to be citizens and have deep ties to the country.
Ybarra, who was honorably discharged after serving in the Persian Gulf war and earning numerous badges and medals, is facing deportation due to a criminal history that his family says is tied to mental health struggles and post-traumatic stress disorder from his service. While there have been growing concerns about the removal of veterans and the harsh policies of deporting people for minor crimes, Ybarra’s case is particularly troubling to immigrant rights’ advocates given a judge’s acknowledgement that he is US citizen.
“George hopes he will be able to stay in the country he fought for,” Luis Parra, Ybarra’s attorney, told the Guardian. “He is a third-generation [US] citizen … It would be a very extreme hardship for George to have to relocate to Mexico.”
Ybarra, whose story was first reported in the Tucson Sentinel, has a complex immigration and citizenship battle dating back more than a decade, including deportation threats under Barack Obama’s administration.
Ybarra, also known as Jorge Ibarra-Lopez, was born in Nogales in Mexico, just south of the Arizona border, in 1964, according to his court filings. He moved to the US months after he was born, and his maternal grandfather was a US citizen, born in Bisbee, Arizona, his lawyers wrote. Ybarra has long argued that he has “derivative citizenship,” meaning he is a citizen by virtue of his mother’s status.
An immigration judge eventually agreed that there was “sufficient evidence” that the 52-year-old father of five should be considered a US citizen, but the US Department of Homeland Security challenged that decision in 2011 and has since continued to try to deport him, records show.
The deportation proceedings stem in part from a number of criminal offenses, including drug-related charges. He was also convicted of firing two rounds through the front door of his home in Phoenix in 2011 in the direction of two police officers, according to the Sentinel. The paper reported that no one was hurt and that Ybarra said he was suffering from a PTSD-induced episode of delusion at the time and believed federal authorities were coming to “take away” his family.
Ybarra ultimately served a seven-year sentence in state prison for aggravated assault, but instead of returning to his family after he completed his time, he was transferred into the custody of federal immigration authorities last month. Ybarra and his family now fear he could soon be deported.
Parra argued that Ybarra should be released while the ongoing dispute about his citizenship is resolved. US Citizenship and Immigration Services had previously denied his application for a certificate of citizenship, but there are numerous ways he can have his status formally recognized, according to Parra.
His family has argued that he should get treatment and other government support as a disabled veteran with PTSD.
“He basically has no family in Mexico,” said Parra, noting that Ybarra’s children and grandchildren and other relatives in Arizona are all US citizens. “He has a very supportive family living in the Phoenix area, including his mother, who depends on George.”
Ybarra is distraught and worried about his continued detention, Parra said. In a Sentinel interview last month in an Arizona state prison, Ybarra said, “I’ve got a lot of anger, a lot of anxiety over this. They know I’m a citizen, they know I’m a combat veteran. I don’t see where they’ve ever shown that they care.”
A spokeswoman for the US Immigration and Customs Enforcement did not respond to questions about Ybarra’s case, but said in a statement that the agency “does not knowingly place US citizens into removal proceedings”, adding, “ICE deportation officers arrest only those aliens for which the agency has probable cause to believe are amenable to removal from the United States.”
When ICE does detain US citizens, the statement said, it’s usually because there is a misunderstanding about their status.
“The job for ICE deportation officers is further complicated by some aliens who falsely assert US citizenship in order to evade deportation, which is not uncommon,” the statement continued.
A Northwestern University analysis of government data found that hundreds of US citizens have, in fact, been detained by immigration authorities.
Margaret Stock, an immigration attorney and expert on military cases, said the deportation of veterans has been an ongoing challenge under both Obama and Donald Trump, but that she has never seen a case like Ybarra where the government threatens to deport someone ruled a citizen by a judge.
“If you can deport this guy, you can also try to deport all kinds of other people,” she said.
In an interview with PBS News Hour’s Judy Woodruff, retired Adm. Bill McRaven, the former SEAL who oversaw the 2011 raid on Osama Bin Laden’s compound as the head of Joint Special Operations Command, told Woodruff that there’s only thing a SEAL recruit has to do during their grueling training: “Not quit.”
“So, the one thing that defines everybody that goes through SEAL training is that they didn’t ring the bell, as we say,” McRaven said. “They didn’t quit. And that’s really what you’re trying to find in the young SEAL students, because, in the course of your career, you’re going to be cold, wet, miserable. You’re going to kind of fail often as a result of bad missions, bad training.”
McRaven started out his Navy career as a SEAL, rising through the ranks until he was charged with overseeing the entire special forces community as the commander of the US Special Operations Command (USSOCOM).
While tenacity is an essential part of being a great SEAL, there’s a lot of training that goes into being a part of the Navy’s most elite fighting squad.
A U.S. Navy SEAL (Sea, Air and Land) candidate navigates a suspended cargo net at a Naval Special Warfare elevated obstacle course, May 11. SEAL candidates use the obstacle course in preparation for attending the Basic Underwater Demolition/SEAL (BUD/S) course.
(U.S. Navy photo by MC1 Les Long)
(U.S. Navy photo by Petty Officer 1st Class Abe McNatt)
2. Candidates learn the ropes at Naval Special Warfare orientation, which lasts three weeks and orients trainees to what lies ahead at Basic Underwater Demolition/SEAL training.
“During Orientation, officers and enlisted candidates become familiar with the obstacle course, practice swimming and learn the values of teamwork and perseverance. Candidates must show humility and integrity as instructors begin the process of selecting the candidates that demonstrate the proper character and passion for excellence,” according to the SEALs and Surface Warfare Combatant Craft website.
(U.S. Navy Photo by Mass Communication Specialist 1st Class Lynn F. Andrews)
3. SEAL candidates start the Surf Passage, one of the most well known parts of SEAL training.
Surf Passage is a notoriously challenging part of BUD/S training, as Business Insider previously reported. During orientation, SEAL and Special Warfare Combatant Craft Crewmen candidates, usually divided into teams of six or seven, carry their boats above their heads down the beach toward the ocean. They must take their boats waist-deep into the water before they can get in, and paddle out toward breaking waves, which can be three to five feet high — or larger.
Sometimes boats flip over, scattering crew and gear in what’s called a “yard sale.” But if teams successfully make it out past the breakers, they get to ride the waves back to shore.
(U.S. Navy photo by Petty Officer 1st Class Abe McNatt)
4. You’re basically guaranteed to get sandy at BUD/S or Basic Underwater Demolition/SEAL training, which lasts 24 weeks.
Before prospective SEALs even enter training, they must take a physical exam, as well as a test called the Armed Services Vocational Aptitude Battery (ASVAB), one called the Computerized-Special Operations Resilience Test (C-SORT), and a physical screening test consisting of a 500-yard swim, push-ups, pull-ups, curl-ups, and a 1.5-mile run.
“So, while it is important to be physically fit when you go through training, you find out very quickly that your background, your social status, your color, your orientation, none of that matters,” according to McRaven, who recently wrote the memoir, “Sea Stories: My Life in Special Operations.”
“The only thing that matters is that you go in with this purpose in mind and this — the thought that you are just not going to quit, no matter what happens.”
(U.S. Navy photo by Mass Communication Specialist 3rd class Megan Anuci)
(U.S. Navy photo/Petty Officer 2nd Class Shauntae Hinkle)
(U.S. Navy photo by Mass Communication Specialist 1st Class Chad J. McNeeley)
SEAL Team seven members jump from an MC-130J Commando II during Emerald Warrior/Trident at Naval Air Station North Island, Calif., January 19, 2019.
(U.S. Air Force photo by Staff Sgt. Erin Piazza)
SEAL Qualification Training students endure a long hike after finishing their second day of close quarters combat instruction.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Christopher Menzie)
16. SEAL recruits participate in a land training exercise during the Seal Qualification Training, a 26-week course after BUD/S.
Recruits also receive weapons training, medical training, and demolitions training during SQT. They also learn how to operate in cold weather.
(U.S. Navy photo)
17. After 24 grueling weeks in BUD/S, SEAL candidates receive their SEAL Qualification Training diploma.
When gym amateurs think about doing core exercises to get rid of love handles and to gain ripped abs, they probably think they must do tons of sit-ups and leg raises.
The truth is when we refer to “ab exercises,” we’re typically only targeting our transverse abdominis, rectus abdominis, and our internal and external oblique muscles. These are the four muscles that make up our abdominals. Our “core” consists of our abs plus many “stabilizer” structures like the pelvic floor, hip abductors, lower chest, and lower back. These are the areas many athletes target when they put themselves through a tough core workout.
Aside from getting those abs to pop out, having a strong core directly relates to how our bodies are balanced and our agility levels. As a bonus, a strong core helps promote our immunity, which can fend off colds and cases of flu while in season.
Unlike most muscle groups, putting ourselves through an intense core exercise program can be accomplished without using a single weight or having a ton of space. These movements can be done in virtually any location.
Out of the dozens of core exercises out there, we tend to go with these six movements three to four times a week to improve our overall health and wellness… and (we’re not going to lie) to get ripped abs.
The name of this exercise might make it sound simple, but the dead bug is a lot harder to pull off than you think. You start off by positioning yourself like you’re a dead bug turned over on its back. With your legs and arms extended upward, keep all those core muscles we spoke about as tight as possible before lowering one of your legs down to the floor. As you slowly lower your leg, your back will want to arch itself to assist you with the load.
Don’t allow that to happen.
Keep your core tight as you bring your leg back up, and then repeat the whole process with the other leg. Continue onward until you hit failure. This is one of the best core movements in the book, so always keep this in mind when you’re looking to tone up your tummy.
This is an exercise that many veterans want to forget about. We’ve done thousands of these bad boys during our command-led fitness adventures. Although you might not remember enjoying them during all your years of service, scissor kicks are a hell of a way to boost your body’s balance and get those abs ripped.
This supinated exercise is as easy as just moving your feet sideways while contracting your core muscles. However, you can exhaust your core in a matter of moments. After you hit 40 or 50 reps, you can quickly move into conducting a series of flutter kicks while you’re resting from all those scissor kicks you just did. Super setting your exercises burns more calories, which means you’re going to tone up faster.
Although this movement sounds like a delicious vodka drink, it’s actually one of the hardest core exercises to master. Sure the idea of twisting your body so your fingertips can touch your hips sounds easy, but to do this movement correctly, you must balance yourself or risk falling over.
And no one wants to be seen falling on their side at the gym. It just looks bad. So, to master it, slow the motion down until you build up enough core strength to balance yourself perfectly.
We put this exercise here for a good reason. It’s not just an excellent movement but it’s also a great transitional motion after doing some Russian twists for a minute or two. Your core will probably feel like it’s on fire but alternating heel touches can help you catch your breath while still allowing you to tone up. By merely going from the same Russian twist position, start to touch your hands to your heels and an alternative motion.
You’ll feel this movement in your obliques and lower back.
Remember how we talked about gaining balance through these core exercises? V-ups are one of the best movements to train the core to stabilize itself. By starting in a supine position, raise your lower and upper body up from the floor and attempt to touch your fingertips to your shins.
As you continue to get better, the goal is to touch your fingertips to your toe without falling over. Strengthening your body is a gradual process, so alway monitor your pain levels at all time.
Since the majority of the world has either heard of planks or seen someone do them, we want to challenge you by increasing its level of difficulty. After getting into a pushup position, raise up one leg up while lifting up the opposite arm to maintain your personal balance. After both limbs are extended for a second or two, lower them back down and proceed to lift your other limbs to complete the exercise.
We know it sounds super easy, but after a few cycles, you’ll feel your whole body start to shake. Don’t worry — that’s normal, even for advanced plankers.
Fitness is all about making goals and then destroying them once you’ve achieved them. So, set that goal and then break it.
The European Court of Human Rights (ECHR) has ruled that Russia violated opposition politician Aleksei Navalny’s rights over numerous arrests and jailings, calling them “unlawful and arbitrary” and “politically motivated.”
The human rights court in Strasbourg, France, on Nov. 15, 2018, delivered its ruling, rejecting an appeal filed by Russia over a previous judgment favoring Navalny.
The court upheld its previous decision that found Navalny’s seven arrests and two instances of pretrial detentions by Russian authorities between 2012-14 violated his rights, “lacked a legitimate aim,” and “had not been necessary in a democratic society.”
He immediately hailed the decision, writing on Twitter, “Won. Fully. The government is crushed…Hooray!”
He also told reporters that the ruling was an example of “genuine justice” and was “very important not just for me but for other people all over Russia who are arrested every day.”
As part of the ruling, the court ordered Russia to pay Navalny about 64,000 euros in compensation, costs, and expenses and said its decision was final and binding.
Moscow did not immediately comment on the court’s ruling.
Navalny, one of President Vladimir Putin’s most prominent critics, attended the hearing, along with his brother Oleg, and posted a photograph of the two of them at the ECHR on Instragram.
Russia’s Constitutional Court has previously ruled that officials can ignore judgments by the ECHR if they are found to contravene the Russian Constitution.
Russia has lost a number of high-profile cases in Strasbourg and been ordered to pay out hefty compensation in scores of politically embarrassing cases.
Navalny was originally prevented from boarding a flight out of Moscow on Nov. 13, 2018, to attend the hearing.
The Federal Bailiffs Service (FSSP) said he was barred from leaving due to what it said was debt he owed Kirovles, a state timber company at the center of a politically charged criminal case in which he has now been convicted twice.
The FSSP later said the fine was paid and that restrictions on Navalny’s travel abroad had been lifted.
He said he would sue the FSSP over what he called “illegal activities” and demand compensation for the 29,542 rubles (6) in financial losses he said he and his lawyer sustained due to the FSSP’s decision to bar him from leaving.
The ECHR ruling was on an appeal filed by Russia over a court decision in February 2017 that ruled in favor of Navalny, but Russia filed an appeal to challenge the decision.
Navalny, 42, has organized large street protests on several occasions since 2011 and has published a series of reports alleging corruption in Putin’s circle.
He has repeatedly been jailed for periods ranging from 10 days to a few weeks, usually for alleged infractions of laws governing public demonstrations.
Navalny had spent nearly 200 days in jail since 2011, including 140 days since the start of his attempt to challenge Putin in the March 2018 presidential election, his spokeswoman has said.
Electoral authorities barred Navalny from the ballot, citing convictions in two financial-crimes cases he and his supporters contend were Kremlin-orchestrated efforts to punish him for his opposition activity and for the reports alleging corruption.
Navalny was convicted in 2013 of stealing money from Kirovles and was sentenced to five years in prison. But the sentence was later suspended, sparing him from serving time in prison.
In 2016, the ECHR ruled that the Kirovles trial was unfair and that the two men had been convicted of actions “indistinguishable from regular commercial activity.”
The Russian Supreme Court then threw out the 2013 convictions and ordered a new trial.
In February 2017, the lower court again convicted the two men and handed down the same suspended prison sentence.