Going out on the town with a group of veterans is definitely an experience that all civilians should try at least once. Not only will it dispel any preconceived notions that a civilian might have about the troops — we’re not all crazy, loud as*holes — it’s also a crash course in military culture and etiquette.
It’s the best way to learn all of the little details, like where veterans naturally position themselves in a bar (to get a better view of everyone coming in and out) and how they’ll instinctively form a wedge formation as they walk (a secure way of moving from one place to another).
(Photo by Sgt. Matthew Troyer)
After you’ve settled in and you’re throwing back a few cold ones, one question that’s sure to surface from the civilian tag-along is why veterans solemnly make a toast and tap their drink or shot on the bar before resuming a night of heavy drinking. This tradition actually has roots that extend all the way back to ancient times.
The toast is a piece of international bar culture, but the military takes it to the next level. The first part is standard: Someone raises their glass and either dedicates the drink to group’s collective health or says something silly like,
“Life is a waste of time, and time is a waste of life. So let’s get wasted all of the time, and have the time of our life.”
(Photo by Master Sgt. Jeffery Allen)
This brief, poignant message is a way for the person making the toast to appreciate everyone with them. If a veteran is giving that toast, they’ll next tap the drink on the table or bar to appreciate everyone not with them — the fallen. Think of this as a less-messy version of pouring one out for the dead. The veteran first shows respect to those around him or her, then to their fallen comrades, and then, finally, to his or herself by knocking one back.
It’s also seen as a sign of respect to the bartender and the house — who are some of the select few people that a veteran never wants to anger. This same tradition was also seen in ancient Irish times as a way to scare off evil spirits.
So, if you see a veteran do this, by all means, join them. Keep the moment solemn as they are, nod, smile, tap your drink with them, and enjoy your night.
Whenever humans are involved ‘The Fog’ is included, whether that be war or the office.
(U.S. Marine Corps Photo by Cpl. Teagan Fredericks)
Why you shouldn’t throw in the towel
The inclination to throw in the towel for the day is most likely strong. You’re probably still in the thick of whatever disaster has rolled into the office. Getting up and walking out seems like the most irresponsible thing you can do. I know two facts that point to the opposite, though.
It’s hard to see a solution from the thick of a fog:
If things have truly gone crazy, or if they are always going crazy for that matter, you’re missing something. A 10-minute workout is just the thing you need to get some perspective and finally solve your issue.
If no one’s going to die, it’s not that important:
This is a lesson I’m grateful I’ve learned second hand. I had a roommate during one of my many military schools who is a Silver Star recipient from the events that took place near a dam in Iraq in the mid-2000s. He watched a lot of friends die. Since that day, he decided that he would only stress out if someone could potentially die. I lived with him for six months and got stressed out by a lot of things, but he was always in my ear, reminding me that we were training, and no one was going to die.
There are very few things in life that cannot wait 10-15 minutes. If you are a professional at your job, you see everything coming a mile away.
If you even have one iota that the above two things don’t apply to your situation I implore you to ask yourself these two questions:
Am I in the fog?
Will someone die?
(If you answer “yes” and “no” to those questions respectively, it’s time to go get this workout in.)
Put 110% into that 10 minutes and it’ll pay off.
(U.S. Marine photo by Lance Cpl. Phuchung Nguyen)
How can you possibly get a quality workout in 10 minutes?
As with everything, it depends on your goal.
If you’re focused on burning fat, a strong argument can be made that you only need to train for 10 minutes a day… if you do it right.
If you’re focused on getting stronger or gaining muscle, more time would be helpful. But, if you’re 80% compliant with your training plan, a day off here or there won’t affect things much, if at all.
The main reason to get this short session in is to maintain consistency.
You know what happens when you miss one session? Eventually, you miss another. Then you’re only training once a week. Before you know it, it’s been six months since you’ve trained, you feel terrible, and your pants are tight (time to buy that poncho).
This 10-minute session guarantees that doesn’t happen to you.
Here are some exercise recommendations based on what your full session was supposed to be
Chest and arms: Push-ups
Shoulders: Weighted lateral circles
Core: Russian twists
Full body: RKC plank
Back: Pull-ups or Horizontal pulls
Squat session: Bodyweight squats
Deadlift session: Elevated glute bridges
I’m going to be 100% transparent here. If you’re going from not working out at all to doing this workout 3-4 times a week, you will see some significant changes in your body and energy. A lot of times, people like to make fitness seem super complicated. In general, it isn’t. Especially if you’re just getting started out.
If your goals are more advanced or nuanced, this quick session will obviously not be enough to continue growth. It will be enough to ensure compliance and prevent any loses you’ve already achieved.
Email me, seriously do it.
Send me any questions, comments, or concerns you have about your specific training program at email@example.com. If you just want a nicely packaged copy of the 10-minute workout, grab it here!
Don’t forget to drop a comment in the comments section of this article’s Facebook post to let others know what to expect. There’s usually 68 dumb comments by people who didn’t actually read the article. Pipe up and let others know there’s high-quality info in here!
I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.
Submarines are a little world of their own. With little more than 100 people aboard and submerged, running silent for months at a time, the crews of these nuclear powered undersea monsters begin to develop an entirely new culture of their own. Even non-submarine sailors can get flummoxed at the vocabulary the silent service sailors are capable of slinging.
Freeloading oxygen breather
A person taking a ride on the sub or a submarine sailor who doesn’t pull his or her own weight.
Angles and dangles
When the sub takes a significant angle while submerging or surfacing, the boat is no longer moving horizontally. As a result, the ship’s crew will suddenly be walking uphill or downhill at a significant angle.
This is when the sub has to surface for an emergency. There are even special handles the crew can pull to initiate an emergency blow.
This is what it sounds like, but minimizing noise is the responsibility of every crew member. Most of the time spent aboard a U.S. Navy nuclear sub, the crew is likely trying to go undetected or are somewhere they aren’t supposed to be. Slamming the toilet seat down at such a time could be very detrimental to one’s health.
Ahead flank cavitate
The submariner’s version of pulling chocks or popping smoke – also known as let’s get out of here as fast as possible. Cavitation (creating bubbles in the ocean caused by the screws that propel the sub) is usually something to be mitigated, but when this order is given, no one cares about cavitation.
This is where an enemy sub can hide directly behind another while moving without being detected. In The Hunt For Red October, the USS Dallas hides behind Red October by hiding in the baffles.
The Submarine Warfare qualification pin worn on Navy uniforms. Sailors without their dolphins are nubs, useless.
This is a fool’s errand perpetrated by saltier members of the crew on the newer guys, usually nubs. Similar to a Machinists’ Punch. If you’re in the Army, this would be like sending a soldier for Grid Squares or in the Air Force, prop wash. Except on a submarine, the new guy has to get in his foul weather gear, harness, and life jackets to go through the main hatch.
Portable air sample
This is another way to get at the new guys or the uninitiated submariner. Subs have little devices for testing the radiation in the air, but the sailors will still get nubs to take a trash bag full of air to the ship’s command.
Ramen fish and feet
According to submariners, this is what a submarine comes to smell like after just a few weeks.
U.S. military officials and policymakers are devoting increased attention to the potential for conflict with a near-peer competitor, and they’ve pursued a number of operational and equipment changes to prepare for it.
Among the latest moves is the rollout of more cold-weather gear among the U.S. Army and Marine Corps, underscoring the military’s growing concern about its ability to operate in extreme environments outside the Middle East.
For the last several years, the Army has been looking to update its gear for extremes, mainly jungles and the harsh cold. Included in that search was a new cold-weather boot and a cold-weather clothing system that could be adjusted for various temperatures.
In recent weeks, soldiers from the 10th Mountain Division at Fort Drum in New York have done winter training operations with new gloves, headgear, socks, gaiters, parkas, and trousers. That new gear was focused on “face, hands, and feet,” 1st Sgt. Daniel Bryan, first sergeant of the division’s Light Fighters School, told Army Times.
The unit also received new skis. Built shorter and wider, like cross-country skis, they were brought in so inexperienced soldiers could strap into them with their cold-weather boots and be able to maneuver in short order. Those new skis were also being deployed among Army units in Alaska, Vermont, and Italy.
Troops at Fort Drum have done cold-weather exercises for some time, but the base’s recent designation as a Zone 7 — the same designation as Fort Wainwright in Alaska and Camp Ethan Allen in Vermont — steered millions of dollars more in funding there so soldiers could undertake more training.
The new equipment has been fielded as part of an effort to prepare troops physically and mentally for cold-weather operations.
“We don’t want [the cold] to hibernate us,” Bryan said. “We want to be physically and mentally prepared.”
‘You’re going to get your skis … so get ready’
The Marine Corps has also been reorienting itself for operations in the extreme cold.
In mid-January, the Corps issued two requests for information for a cap and gloves for intense cold. The Marines want both to be able to withstand temperatures down to 50 below zero and be fast-drying and water repellant, with the gloves able to work with touchscreen devices.
The Corps also plans to spend $12.75 million — $7 million in fiscal year 2018 — to buy 2,648 sets of the NATO ski system for scout snipers, reconnaissance Marines, and some infantrymen, with the first sets arriving at the end of the 2018 calendar year.
Marine Corps Commandant Gen. Robert Neller said in December that the Marine Corps Rotational Force Europe, based in Norway, would be the first to get the gear.
“No Marine is going to leave here unless they know how to ski,” Neller said at the time, according to Military.com. “You’re going to get your skis here in about a week, so get ready.”
U.S. Marines have been in Norway on rotational deployments since early 2017, though they’ve stored equipment there for some time.
The deployments, the first of their kind, have focused on tactical training for offensive operations in cold weather (and irked Russia).
The primary reason for creating the rotational force was improving cold-weather training, one of Neller’s main goals.
Some exercises, done with NATO allies and non-NATO partners, have taken place just 200 miles from Norway’s border with Russia. The 26th Marine Expeditionary Unit has also been conducting cold-weather training in neighboring Sweden.
The adjustment to the region hasn’t been totally smooth.
Marines in Norway’s Arctic region in 2016 and early 2017 reported a number of problems with their gear, which was pulled from the service’s inventory of cold-weather equipment. Zippers stuck; seams ripped; backpack frames snapped, and boots repeatedly pulled loose from skis or tore on the metal bindings, according to Military.com.
The equipment problems spurred a wave of feedback from Marines, leading the Corps to start looking at upgrades and replacements — including some cold-weather gear used by the Army as well as reinforced backpack frames suitable for frigid temperatures.
The Marine Corps’ overall plans for new gear goes beyond just outfitting a small rotational force, however, and those moves fit in with preparations for a future fight that Neller has said could be on the horizon.
“I hope I’m wrong, but there’s a war coming,” Neller said during a December address to Marines in Norway. Neller said he saw a “big-ass fight” in the future and told them to be ready for a variety of missions.
Neller also said he expected the force’s attention to shift to new areas. “I think probably the focus, the intended focus is not on the Middle East,” Neller said, according to Military.com. “The focus is more on the Pacific and Russia.”
Increasing tensions with Russia and North Korea have increased the potential the U.S. military could face cold-weather fighting again — particularly in Northwest Asia.
During the Korean War, brutal cold plagued U.S. troops who lacked enough cold-weather gear and faced problems like frozen rations and gear damaged by subzero temperatures. Decades later, soldiers who recovered from frostbite and other injuries found themselves suffering from new symptoms related to their exposure.
When it comes to the economics of adult entertainment, things are pretty similar to its Silver Screen counterpart. There’s a lot of money spent behind the scenes to make the films. Locations, production crews, and other associated costs can really make a dent in even the most well-prepared budget.
“It’s a process,” says adult actress Mercedes Carrera in an interview with We Are The Mighty. “And sometimes it’s not as fun as people think it is.”
Time is money. There’s no room for errors, no time for first-timers to start in the mainstream adult film world. And not just anyone can get their foot in the door.
So when Carrera tweeted to her fan base about the idea of casting average-joe veterans to co-star in her upcoming project, the response blew her away.
“I just threw a tweet out like two days ago,” Carrera recalls during a February 2017 interview. “It said ‘contact me, I’m gonna do this whole vet only thing. It’s gonna be its own site.’ ”
Carrera’s tweet was part of her plan to launch a new adult entertainment website that is veteran focused — including using vets as actors.
While some may question whether the star’s use of veteran “free talent” is taking advantage of former service members — even using words like “exploitation” — she insists that is both an oversimplification and simply untrue.
“I’m not going to be making money off of vets,” Carrera says. “The numbers just don’t work out for me in that. I still have to pay for some locations, I have to pay my production staff. This project will be a sub-site from my website, but I already know that no one is gonna buy 80 percent of these scenes.”
The tweet was picked up by one website and her inbox was soon flooded with a thousand emails. To say she’s a big deal among veterans is an understatement, in her eyes. She gets messages and emails all the time from servicemen and women, just to tell her that her work helped get them through a deployment, despite General Order Number One, which prohibits work like hers in the CENTCOM theater.
“It’s probably two thousand by now,” she adds. She gets three new emails every minute. And answering them has become a sort-of full-time job, one she says she truly enjoys.
Her outreach to the veteran community is nothing new. In 2016, she took Army Sgt. Anthony Berg to the Adult Video News Awards, one of her industry’s biggest nights.
To her, wasn’t a publicity stunt, she still keeps in touch with Berg and his wife, and both attended the awards with her.
The reasons for her devotion to vets is simple, she says. Carrera is a military brat — her father served in Vietnam and he, like many other returning Vietnam veterans, did not get the homecoming Iraq and Afghanistan veterans receive today.
People actually spit and hurled things at him as left the airport, she said.
“It was a different time, and he was getting out as the war was very unpopular,” Carrera recalls. “And he was coming back to Los Angeles at the time so you can imagine the social climate.”
Aside from her family connection to veterans, Carrera says she genuinely loves them and connects with the community. She has a lot of respect and admiration for a community who cares more about their friends than themselves, and that includes the vets who respond to her her contests.
“They take care of each other,” she says. “This happened when I took a date to AVN last year, too. These guys are, instead of submitting themselves, they’re submitting their buddies.”
Veterans interested in her veteran movie project will have to provide their own time and travel and pay for industry-standard disease screening. The adult film industry is one with inherent health risks and is regulated by state government.
“When I perform, I always pay my own travel expenses and for my own tests,” she said. “We all [in the adult industry] pay for our own tests all the time. That’s the nature of the industry.”
Carrera hasn’t always been an adult video actress. She began her career as an aerospace engineer. Though she still loves to “build sh*t,” Carrera recalls her move to the adult industry as a natural one for her.
While there are a few veterans who have transitioned from the military to the adult industry, there aren’t many. And though some may want to join the ranks of her world, Carrera can tell you that breaking in isn’t easy.
“The failure rates for new men are 80-90 percent,” she says. “Producers don’t even want to audition new guys. It’s too much of a risk to the production cost. For those veterans who do want a break in the industry, I’m offering them a chance to see if they can do it.
She doesn’t see veterans as victims she can take advantage of, she just wants to give aspiring veterans the opportunity they may not have had otherwise.
In Mercedes Carrera’s mind, we all give back to our veterans in our own way. This project will be her way.
“I’m at a point in my career in the where my recommendations carry weight and I’ve earned that by earning my stripe in the industry,” she says. “Veterans have reached out to me for years asking me how to get started, and now I have the chance to help them.”
Short answer: One is still used as a tactically viable way of getting troops into the fray and the other is more ceremonial.
Benjamin Franklin once said “Where is the prince who can afford to cover his country with troops for its defense, so that ten thousand men descending from the clouds might not, in many places, do an infinite deal of mischief before a force could be brought together to repel them?”
Both of these troops fit that bill over two hundred years later.
Out of all of the current military rivalries, this one still ranks pretty high on the list. As someone who’s Air Assault and let his personal rivalry simmer a bit, there’s no reason to keep it up. The differences between the two just keeps growing with each conflict.
By World War II, many forces developed their own form of Airborne infantry that soared into combat. Allied forces captivated folks back home with the tales of jumping into the European theater. Over the years, airborne operations can be performed in essentially two ways: static jumps (think of the age-old cadence “Stand up, Hook up, Shuffle to the door! Jump right out on the count of Four!”) and HALO/HAHO, or High Altitude, Low Opening and High Opening (free-falling).
Air Assault rose in the Cold War and became more prominent in the Vietnam War. There are usually two means for getting troops into combat, FRIES, or Fast Rope Insertion/Extraction, where you grab a piece of rope and slide out of a hovering helicopter and just Air Insertion, where the helicopter lands on the ground and troops hop out. Technically, there’s also Sling Load operations, where you attach things underneath a helicopter, but that’s more of a special task that’s assigned to Air Assault qualified troops.
But in the wars since 9/11, you can count on one hand the number of combat jumps performed by US troops. They were done twice in Iraq and once in Afghanistan — and all three to command and control airfields.
Making a combat jump authorizes you to wear a Combat Jump Device. It’s a gold star that adorns the Parachutist Badge and is often referred to as a “mustard stain.” Finding one of these bad asses outside of Jump School is like finding a CW5 — you know they have to exist somewhere because you’ve seen the badges at the PX, but it still sounds as plausible as any other barracks rumor.
There isn’t as comprehensive list on total Air Assault missions because it’s far more common. It’s just another way to get around.
Many combat arms guys can tell you that they never went to Air Assault school, but still do Air Assault operations in country. The only Air Assault task restricted to someone who actually went to the school is the previously mentioned sling load operations. Even that has its “volun-told” feel to it. Sling loading has a risk to it that could be deadly if not done properly. Only Airborne school qualified personnel are allowed to complete airborne jumps (because of the weeks they spend just learning how to fall properly).
Sure. We have our disagreements and will probably flame each other in the comment section. They’re both ways to get men out of a perfectly good aircraft.
We both deal with a heavy amount of prop / rotor wash that training can never prepare you for. And both of our badges are still highly sought after by badge-hunters — usually a staff lieutenant or junior NCO. And they both will probably correct you by saying “well actually, according to Army regulation…”
Wear your blood wings proud, my brothers and sisters.
An aerobics instructor filming her exercise routine accidentally caught the beginning of a military coup in Myanmar earlier this week. The video shows a convoy of black military vehicles headed for the parliament complex in Nay Pyi Taw, Myanmar’s capital city, as she goes about her workout.
The footage shows fitness instructor Khing Hnin Wai working through an aerobic routine as more than a dozen blacked-out SUVs and armored vehicles approach a roadblock behind her. Those vehicles reportedly carried troops who went on to capture Aung San Suu Kyi, the democratically elected State Counsellor of Myanmar, as well as other members of the nation’s elected government.
In an ironic twist, the music playing in the background of Khing’s video includes lyrics that translate to, “They are coming, one by one, to fight over the throne.”
Initially, many online assumed this video was a fake, since the framing of the dance and the convoy’s appearance behind Khing seems more like an SNL skit than the serious military coup that’s taking place. Khing has continued to post on social media about the video, and was contacted by The BBC in order to confirm the validity of her video.
“I wasn’t dancing to mock or ridicule any organization or to be silly. I was dancing for a fitness dance competition,” wrote Khing on her Facebook. “As it isn’t uncommon for Nay Pyi Taw to have an official convoy, I thought it was normal so I continued.”
What is happening in Myanmar?
The military of Myanmar has taken over the country and declared a year-long state of emergency following an election that saw Suu Kyi win in a landslide. The military is demanding a repeat of the election, citing unconfirmed reports of “widespread voter fraud.”
Suu Kyi first garnered international attention in the 1980s as she campaigned for her nation to restore democratic rule. After organizing protests and rallies that called for free democratic elections, she was captured and held in detention from 1989 until her release in 2010. Suu Kyi was awarded the Nobel Peace Prize in 1991, which she accepted while serving a portion of her sentence under house arrest.
In 2015, Suu Kyi helped her National League for Democracy party secure victory in the nation’s first open elections in a quarter-century, propelling the former captive into the role of State Counsellor, a role similar to that of Prime Minister in other nations. Not all of Suu Kyi’s media exposure has been positive, however, as many cite Myanmar’s policy of treating the nation’s Rohingya minority group as illegal immigrants when criticizing Suu Kyi. Allegations of a military-led genocide of the Rohingya people forced Suu Kyi to answer for her nation’s actions at the International Court of Justice in 2019, though she denied any wrongdoing.
While there are no hard figures on how many Rohingya people have been killed, an estimated 700,000 have fled Myanmar to Bangladesh since the military crackdown began in 2017.
Now, according to Myanmar’s military, control of the nation has been handed over to Min Aung Hlaing, who serves as the commander and chief for the nation’s forces. The European Union, UK, and United Nations have all already condemned the military takeover of Myanmar, and President Joe Biden has already threatened to restore previously ended sanctions on the nation.
Protests have reportedly erupted around the nation, with many citizens honking their car horns or taking to the street to bang on pots and pans to voice their displeasure with the military take-over.
“The curse of the coup is rooted in our country, and this is the reason why our country still remains poor. I feel sad and upset for our fellow citizens and for their future,” Suu Kyi told the press.
A Puerto Rico National Guard member takes the temperature of an incoming traveler at Luis Muñoz Marín International Airport in San Juan, Puerto Rico. Photo by Staff Sgt. Marimar Rivera.
A deadly pandemic, a Category 5 hurricane and two earthquakes. While this sounds like cataclysms from the Old Testament — it’s not. Puerto Rico has been dealing with a range of natural disasters for the past three years.
In the center of them all is the Puerto Rico National Guard, stepping up to the challenges each provides.
“It’s certainly showing that the Puerto Rico National Guard is a flexible and adaptable force,” Maj. Gen. José Reyes, adjutant general, said.
The COVID-19 pandemic disrupted the lives of just about every American. The mantra of elected officials has been, “Flatten the curve,” meaning stop the spread of the virus. PRNG is doing its part to accomplish that by conducting medical evaluations of everyone entering Puerto Rico.
Earlier this year, PRNG and other federal and state agencies started screening incoming passengers at the international airport in San Juan by installing 11 infrared cameras that measure a person’s body temperature.
If a passenger has a temperature of 100.3° or over, they are immediately taken to a triage area and tested for COVID-19.
This is a 24/7 operation with about 260 PRNG members participating — roughly 60 are assigned to each six-hour shift.
Laiza Rivera, a medical student at Central Caribbean University, took the oath of office to become a 2nd Lt. in the Puerto Rico National Guard on April 2. Here she signs her enlistment contract as Gen. José Reyes looks on. Photo by First Sgt. Luis E. Orengo.
In addition to military personnel, 150 students from Puerto Rico’s four medical schools have volunteered for this mission as well.
This actually worked as an unintentional recruitment campaign when four of them decided to join the PRNG. One of them is 2nd Lt. Laiza Rivera.
The 27–year-old says she was going stir-crazy being home all day because of the lockdown so she decided to volunteer at the airport. Rivera, whose major is ophthalmology, was already in the process of joining but inspired the other three student-volunteers to join as well.
PRNG has similar operations at other ports of entry.
PRNG’s ability to adapt is illustrated in its revised plan for annual training. Ordinarily, large groups of personnel would attend exercises at the national training center in California, as well as another location in Louisiana. Not this year. In an effort to practice social distancing, those exercises will be modified to be conducted in smaller groups at Camp Santiago in Puerto Rico.
Additionally, classes that would normally be held in a conference room have switched to video conferencing.
In 2017, Hurricane Maria devastated Puerto Rico.
Under Reyes’ command, the island’s combined military forces provided its residents with just about everything they needed.
They provided MPs to the local police departments to maintain law and order; engineers cleared hundreds of miles of debris from roadways; and they conducted search and rescue operations in flooded communities and evacuated stranded citizens. The Army aviation unit conducted countless flights to and from the center of the island (its most rural and isolated area) to deliver food, water and emergency supplies.
Puerto Rico still hasn’t fully recovered from the hurricane and the 56 year-old general predicts that won’t happen for another 10 to 12 years.
If the hurricane wasn’t bad enough, Puerto Rico was shaken by two major earthquakes in January. There were 10,000 people who either partially or completely lost their homes.
Reyes, who was born and raised in Puerto Rico, presented a plan to Governor Wanda Vázquez Garced to relocate these refugees. PRNG then established five major camps, each with a capacity of about 1,700. In partnership with FEMA and other agencies, they relocated over 10,000 people in 56 days.
While no one can predict when an earthquake will occur, there is an established hurricane season for the Caribbean and it’s happening now.
Under Homeland Security Presidential Directives Nos. 8 and 9, states and territories are required to conduct preparatory training in response to the threats that pose the greatest risk to national security, including natural disasters.
PRNG is on it conducting emergency management exercises for hurricanes, earthquakes, pandemics and even tsunamis with all 78 municipalities on the island. Until last year, exercises were only for Category 5 hurricanes. The new exercises anticipate all these disasters happening concurrently.
Puerto Rico has had a lot thrown at it over the past three years and, in theory, it all could happen again. PRNG will be ready if it does.
Additionally, Reyes knows Guard units from other states, as well as additional DOD personnel, has Puerto Rico’s back and will be there to support him.
Reyes came out of retirement to take on this command and he’s glad he did.
“It’s a tremendous honor to command the Puerto Rico National Guard, eight-five hundred strong, fully committed men and women with an unbreakable sense of service towards the people of Puerto Rico and our nation,” he said. “I’m very proud of each one of them.”
Most people assume that if they jack up the amount of activity they do, they will be able to “burn” the most calories and lose the most weight.
In reality, the largest factor contributing towards our daily calories burned isn’t our activity, no matter how much we run or how many times we visit our local Box in a day–it’s our resting metabolic rate.
Resting metabolic rate is the amount of calories we burn just from existing. It’s about 75% of all calories burned in a day. By figuring out how to manipulate it, we can have the largest impact on total calories burned and melt the most fat off our frames.
The question then is what type of exercise will impact resting metabolic rate the most?
Squats work nearly every muscle in the body… Including the smile muscles.
When we lift weights, we are causing (healthy) damage to our muscles that requires repair. That repair requires a lot of energy that can take up to 48 hours to complete.
In a properly set-up training plan, each session gets progressively harder and causes more damage than the previous session, which causes the body to work harder to repair it, and therefore, to burn more calories in its resting state.
The repair process also ensures that you are bigger, which requires more energy just to sustain your size. It literally increases your resting metabolic rate!
Your body is like the barracks that young E-dogs live in. Lifting is like Libo. When it occurs, things get messed up and need repair.
The repair process in the barracks gets things back to baseline. But depending on how hard they threw down, sometimes things need to get reinforced, like doors. On the next Libo, it’s going to take a much harder drop kick from LCpl Schmuckatelli to knock in that door.
The repair process in your body reinforces your muscles every time you cause muscular damage through weight training, so that you are always getting stronger and burning more calories.
No one in the history of running has ever started running like that.
If you want to be muscular with a low percentage of body fat, lifting is a better choice than cardio. The primary purpose of cardio is to work your cardiovascular system, NOT to burn fat. The amount of calories that cardio burns is limited to just the moments you are actually running. Unlike lifting, where the body continues burning calories during the repair phase for 48 hours after your training session, for cardio, there is no significant after-effect.
When we run, we are working out our hearts. As a result, when we run at a long slow pace, cardio forces the rest of our body to become more efficient at moving by doing things like improving our form and shedding excess body weight indiscriminately, which often means shedding muscle. Cardio prefers to make the muscle it doesn’t shed more efficient and thrifty, rather than larger, stronger, and hungrier for energy.
Essentially, running just makes you a more efficient runner, as the body optimizes its processes so that you actually use as little energy as possible, rather than burning more calories. It’s common for people doing cardio for weight loss to completely plateau after awhile, because their body’s gotten really good at doing cardio. They might spend an hour on the elliptical machine and burn almost no fat at all.
Running makes you more efficient at using the energy you already have.
If you’re a runner, running a mile at your current weight burns fewer calories than it did when you were obese and had terrible running form.
In our barracks analogy, cardio is the new Commanding Officer that takes away Libo. What that CO is really doing is taking away the opportunity for the repair process to make the barracks more resilient against drop kicks.
Over time, not only are you burning fewer calories while running than you used to, but you are burning fewer calories in general because you have less muscle mass.
Worse yet, if you don’t compensate for this change in body weight and total calories burned in your diet, cardio can potentially cause you to actually GAIN FAT.
It takes a lot more than just weightlifting to look like this. Gains like this are made in a lab…
When training, if you aren’t causing damage to your muscles through resistance training, your body is instead trying to figure out how to do that training more efficiently. That efficiency will come with less fat burned over time.
The most effective way to increase the amount of energy you burn in order to facilitate fat loss is by resistance training.
The alternative, cardio, comes with the negative side effect of indiscriminately targeting muscle as well as fat in its purge towards efficiency.
If you want a more in-depth explanation of how these two types of exercise work, check out this article on the topic.
Ask any American to list the rights enshrined by the United States Constitution and they’ll be awfully quick to tell you the first two. Hell, take a drive on any freeway in America and you’ll see a couple of bumper stickers supporting the right to free speech and right to bear arms.
Then, there’s the third amendment, which states, “no soldier shall, in time of peace be quartered in any house, without the consent of the owner, nor in time of war, but in a manner to be prescribed by law.”
It remains the least controversial amendment in the Constitution and is rarely litigated. To date, there has never been a Supreme Court ruling that has used the third for the basis of a decision. Today, the idea of troops seizing and occupying a U.S. citizen’s home sounds absurd. Unfortunately, this wasn’t the case back when the Constitution was written.
Emphasis on the “maybe.”
(Hessian troops in British pay in the US war of independence, C. Ziegler After Conrad Gessner, 1799)
In 1765, the British Parliament needed to shelter their troops as they fought in the French and Indian War. So, the Crown did what they liked to do and made a decision that benefited British troops. They enacted the Quartering Acts of 1765, which stated that inns, stables, taverns, and wineries were required to house troops at the discretion of a British officer. Troops were allowed to take as they pleased, which would run taverns and wineries dry.
The cost of quartering troops would often fall on the shoulders of local business owners. Eventually, their expenses were reimbursed by colonial authorities — not the British government. Soon, British troops started taking refuge in private homes. Without fear of penalty, they could barge into your house, kick you out of your bed, take your food, and tell you that you’d (maybe) be paid back in a few months.
Taking colonists’ homes was so despicable that Washington and his men would rather freeze than stoop to the Brits’ level.
(Washington’s Army as it marches toward Valley Forge, William Trego, 1777)
To the colonists, this was a headache, but at least there was a reason for it — for a time. After the French and Indian War ended, the British troops continued to use private residences. Many returned to their own fortifications, but many others continued to exploit the Quartering Acts for their own gain.
This, coupled with the fact that the colonists were still paying for a foreign standing Army for no discernible reason, fostered resentment towards the British by many Americans. Then, the Boston Tea Party happened. The Brits saw a rebellion brewing and enacted the Quartering Acts of 1774. This time around, it clearly gave all British troops the right to occupy any building they saw fit without any obligation to reimburse the owner.
While everyone argues about everything else in politics, at least we can all agree that this was an amazing right.
(Jon Stewart Stephen Colbert Rally to Restore Sanity and/or Fear)
Most colonists weren’t personally affected by the tea tax and were simply inconvenienced by the stamp tax. Having Brits come into your home without warning or cause and being forced to give them whatever they pleased, however, was the straw that broke many colonists’ back.
When the dust settled and the American colonists became American citizens, one of the concerns they voiced most was that something like the Quartering Acts never happen again. And it became so when it was enshrined in the Bill of Rights and became the Third Amendment of the U.S. Constitution.
Your mind is a muscle. Your patience is a muscle. Your creativity is a muscle. Your muscles are muscles. Just like muscles all these other skills and organs can be trained to become better at what they do. Let’s have a look at exactly how this works for your brain and how you can train it with meditation to become more resilient, just like your biceps get from all those curls you finish every workout with.
Trying to get enlightened real fast!
(Photo by Sgt. Elizabeth White)
This is how your brain works
When you are born, your brain is like the untainted wilderness. As you grow and learn things paths are developed in your brain to those facts and actions just like footpaths are in the woods. Over time those paths become entrenched so that they are unconscious.
When was the last time you gave your full attention to tying your shoes? It’s probably been a long time, that’s because simple actions like lacing up your boots get moved into your unconscious memory. You don’t need to think about doing it. This is a way that our brains work to save space and processing power.
This is great for things like getting dressed or signing your signature, but it becomes a problem when your habits are less desirable, like smoking or not thinking before you speak when your OIC is around.
US Army Veteran, Sean Villa, on Transcendental Meditation
Being able to break these bad habits and actively control what we remember is one of the benefits of meditation known as neuroplasticity.
That phrase: “You can’t teach an old dog new tricks.” comes from old people being stuck in their ways, refusing to change, obviously. That’s the opposite of neuroplasticity. Meditation teaches your brain to stay young and flexible.
Literally, the same thing that happens to your body when you train happens to your brain when you meditate. It makes you more resilient to change and adversity. Whether that adversity is an alligator that needs a beat down- physical training #happygilmore, or a newly updated browser that makes it impossible to figure out how to delete your less than desirable search history #firstworldproblems- meditation.
Don’t forget the gym just because you are training your brain like these guys.
Of the pilot studies on military members with PTSD, they all have been able to show significant results from meditation. In one study over 83% of the participants had a positive effect after just one month, some of which were even able to get off the medication they were taking to help manage their symptoms.
The practices these groups were doing did more than just manage symptoms. It allowed the service members to come to terms with what they experienced. This takes neuroplasticity to the next level.
Meditation Improves Performance at Military University
What happens many times in those with PTSD is that their mind gets stuck on loop reliving a terrible or gruesome experience. The brain digs a path so deep that it’s like you’re stuck in the Grand Canyon of your mind with no climbing tools to get up the wall and out of that undesirable place.
The meditation practices in these studies gave the participants the tools they needed to start climbing up and making their way out to forge a new less traumatic path.
Again, this is exactly the same as if you were actually stuck at the bottom of The Grand Canyon. You need the physical strength to start making your way up, if you’ve never done a pull-up that climb is going to be impossible. You need to train and acquire the physical tools to accomplish such a feat.
You don’t need to be sitting crossed legged to be doing it “right”.
Learn to be in silence: Most of us are constantly surrounded by ear clutter. And even when we finally get a chance for some silence, like in the shower, we decide to crank the Spotify Throwback Workout playlist. Many people can’t even fall asleep without some noise in the background. Start slow on your path to meditation by just picking some dedicated time where you will intentionally listen to nothing and no one. Put some earplugs in if you’re in the barracks and just learn to embrace the silence.
Use an app: What happens when you go to the gym completely unprepared with no idea what to do? Chances are you end up doing a few sets of biceps curls and waste 30 minutes on a treadmill. The equivalent can happen when meditating. Start slowly with an app like headspace or Sam Harris’ new app Waking Up. They will take you through a beginners course on meditating and help you start building that neuroplasticity toolbox.
Making a military recruitment video is a challenge. In a single television spot, you have to convince someone to make the life-altering choice to enlist in their nation’s military. America, traditionally, has always put out a true and tested message: Your life will be better for joining the team. We put forth an extreme effort to create an excellent, compelling commercials that plant the seeds of patriotism and duty.
And then there are the other nations of the world. Some take direct cues from America’s overly-badass commercials while others take a more grounded, realistic approach. Others rely on comedy to draw in potential recruits. Either way, the following ads are all very well done.
This is just a handful of the standouts. If you know of others that top these, let us know!
Republic of Korea Armed Forces
South Korea didn’t have to make such an over-the-top, badass recruitment video — service is mandatory in the country — but damn, they did anyways.
I honestly can’t tell if this ad is supposed to convince young potential recruits to join up with the rest of those bad mother f*ckers or if it’s planting a flag in the ground for any North Koreans watching. Either way, this ad is just so freakin’ cool.
Royal Marines of the United Kingdom
Marines hold a special place in warfighting as they’re always groomed to perfection and the selection process indiscriminately weeds out the stragglers that can’t keep up. The same goes for our brothers across the pond, the Royal Marines.
Not only does the ad show one of the coolest military obstacle courses in the world — the underwater culvert from their endurance course — but it sends a clear message: If you’re not up to the task, don’t even bother applying. And we’re sure it worked — reverse psychology is awesome like that.
Irish Defense Forces
One of the more annoying misconceptions of enlisting is that you have to be a big, muscular, alpha jock to even be considered. It’s simply not true. Your body will develop in training and you’ll adapt to the military lifestyle; the qualities of a good troop are there from the start.
This video is beautifully made and shows how civilian skills are great in the military and how they can be applied in a time of war.
Russian VDV Paratroopers
You know, I’m honestly not sure if this was an official recruitment ad (or if it were meant to be taken seriously), but damn is it catchy.
A military recruitment video has just one function — to keep the idea of military service in the viewers’ minds. I just wish I could get this song out of my head…
Royal Netherlands Army
No one wants to serve with that boot-ass recruit who claims they “can’t wait to get a knife kill.” And there’s a zero-percent chance that the drill instructors won’t beat the stupid out of them.
That’s why it’s so great to see a country to openly tell these idiots to not even bother wasting everyone’s time.
In case you were wondering, “ongeschikt” translates to “not suitable”
Ukrainian Ground Forces
If there is one piece of military equipment that means more than anything to troops worldwide, it’s their shovel or e-tool (mostly because not every troop gets issued a woobie, and that’s sad).
This video from Ukraine is a masterpiece in terms of filmmaking and storytelling. This video is beyond amazing and, honestly, it was hard to put this one in second place. It only didn’t take top honors because, well… you’ll see.
Swedish Armed Forces
Beautiful. Even though this takes a direct jab at how nearly everyone else in the world recruits troops, I can’t stop laughing.