The analogy is simple. There are three types of people in this world: sheep, wolves, and sheepdogs. The vast majority of people are sheep — nothing wrong with that. They move about their day carelessly, are loving and compassionate beasts, and only rarely, accidentally hurt each other. The wolves want to devour the sheep. They’ll cause as much harm as they can with little remorse. These are the terrorists, despots, dictators, and other types of villains in this world.
Which brings us to the sheepdog, the guardian of the sheep against the wolves. Their capacity for violence is frowned on by the sheep. Their capacity for love is frowned on by the wolves. The sheepdog is bound by duty in that middle ground. They are the troops, first-responders, and anyone willing to take a stand against the evils of this world.
The quote gained much traction after the release of American Sniper, during which these different types are explained to a young Chris Kyle. While the phrase doesn’t appear in his memoirs, it was used by his friends-and-family-run Twitter account. The actual source of the speech comes from Lt. Col. David Grossman’s book, On Combat. In it, he credits the analogy to an old war veteran.
Many people misattribute the “sheepdog” as a badge of honor that proves they’re better than sheep. Thinking a sheepdog is defined by their capacity for violence while waving a good-guy banner, however, is as counter-productive as it is flat-out wrong. Yeah, a gun-toting sheepdog might make a great t-shirt, but it goes against the rest of Grossman’s book, which largely covers coping strategies for the physiological and psychological effects of violence on people who have had to end enemy lives in the line of duty.
The goal of the sheepdog is to prevent violence and keep the blissful sheep safe. The sheepdog isn’t actively seeking to harm others — that’s the work of a wolf. The sheepdog is defined not by his hatred of wolves, desire for violence, or any similarity that blur the line between wolf and sheepdog. They are not defined by the reasons why they’re not sheep.
It’s the love and compassion for those who cannot defend themselves that truly defines a sheepdog. It’s what makes us different from the wolves.
Rows of chairs were filled with family members, close friends and fellow military members. As the ceremony began, all eyes were on the couple standing up front.
Thirteen years earlier, the scene was nearly identical. Back then, John was wearing his Air Force uniform, though Jennifer was wearing a wedding gown. Now, they were wearing flightsuits with oak-leaf rank on the shoulders.
And, the same friend spoke at both events. Jared Kennish first made his remarks as the best man, and now as a colonel and the 131st Bomb Wing Operation’s Group commander at Whiteman Air Force Base.
“It’s an honor to speak as John and Jennifer Avery retire from the Air Force, just as it was to speak at their wedding,” Kennish said. “This couple has made history.”
Lt. Col. John Avery and Lt. Col. Jennifer Avery were the first husband-wife pilot team to fly the B-2 Spirit.
Their two, 20-year-long careers culminated with the couple’s joint retirement ceremony on Sept. 7, 2018, at Whiteman AFB, Missouri.
Jennifer retires with more than 1,600 flying hours in the active-duty Air Force and Missouri Air National Guard. John retires with more than 2,500 flying hours in the active-duty Air Force and Missouri ANG.
The Air Force retirement is a traditional ceremony that signifies the completion of an Airman’s long, honorable career of service to his or her country.
“This is a thank-you for a job well-done,” Kennish said, “and an opportunity to highlight the history made by this couple – both individually and together.”
Of the hundreds of B-2 pilots to come after John and Jennifer, just two other married couples are among them. It’s just one of their many distinctions. Being first is a theme for the Averys.
Growing up in Miami, Jennifer said she was “shy and maybe even a little insecure – uncertain of myself.” After high school, she headed to Georgia Institute of Technology in Atlanta. She carried with her a childhood memory of visiting an Air Force base in Charleston, South Carolina. “I’ll never forget my Uncle Bill taking me into a flight simulator. That stuck with me, even to this day. I thought flying was incredible.”
John and Jennifer Avery, both B-2 Spirit pilots, smile for a photo on their wedding day Feb. 5, 2005. Their shared military careers culminated at their joint retirement ceremony Sept. 7, 2018, at Whiteman Air Force Base, Mo.
Jennifer graduated in 1995 with a bachelor’s of science degree in biology and, as a member of ROTC, received a commission in the Air Force as a second lieutenant.
“I knew exactly what I wanted to do next,” she said.
Jennifer earned her pilot wings in June of 1997, which eventually took her to Ellsworth AFB, South Dakota, to fly the B-1 Lancer – and begin making history.
She was the first female B-1 pilot to go to combat, flying four sorties over Kosovo in support of Operation Allied Force in 1999. Not long after, Jennifer applied to fly the B-2 Spirit, based at Whiteman AFB, Missouri.
“I was drawn to the challenge of flying this unique aircraft that has a mission so vital to deterrence and global safety,” she said of the .2 billion stealth bomber that is capable of both nuclear and conventional missions. “To be one of the few pilots to fly this aircraft that is the backbone of nuclear security was an amazing prospect.”
She was accepted into the program and began training shortly thereafter. Her first flight in the B-2 was on Feb. 12, 2002, making her the first woman to fly the B-2 stealth bomber. Now, 16 years later, seven other women have become B-2 pilots and others are now in training.
In March 2003, she would do again what no other woman before her had accomplished.
Jennifer flew a mission in support of Operation Iraqi Freedom, becoming the first woman to fly the B-2 in combat. Today, she is still the only woman to have flown the B-2 combat.
“Jen is a trailblazer,” Kennish said. “Her career has been nothing short of spectacular. And the same can certainly be said for John, who chased Jen from South Dakota all the way to Missouri.”
Move to Missouri
John grew up in Great Falls, Montana, where he watched F-16 Fighting Falcon fighter jets from a nearby base fly overhead.
“I really wanted to fly,” John said. “And I joined the Air Force because I wanted to fly cool planes. I knew being a military pilot, I would be serving my country and have a pretty incredible day-to-day job at the same time.”
He completed an economics degree at Carleton College, Minnesota, and later was commissioned as a second lieutenant through the U.S. Air Force Officer Training School (OTS) in 1999. He earned his pilot wings in 2000, and soon was stationed at Ellsworth AFB, South Dakota, to fly the B-1.
Jennifer was already there and remembers wondering, “Who’s the new pilot?” The first time John saw her, he remembers wondering why she was late to the parachute safety class they were both taking. And, that he wanted to meet her.
John and Jennifer began dating, though it was less than six months later that she left South Dakota for her next assignment to fly the B-2 stealth bomber. It wasn’t long after that John also applied and was accepted to fly the B-2 something he said he would not have pursued if it weren’t for Jennifer.
“I wanted to fly the B-2 because that was the plane my future wife was going to fly,” John said. “That, and it’s without a doubt the world’s most elite aircraft. As a pilot, there’s nothing more rewarding. Knowing your job is to protect our country, while deterring enemies really is an amazing job to have.”
Whiteman Air Force Base
Now both at Whiteman AFB, John and Jennifer resumed dating. Jennifer accepted John’s marriage proposal during a vacation in Germany, where John had nervously carried around a diamond engagement ring in his pocket until “just the right moment.”
Lt. Cols. Jennifer and John Avery sit together during their retirement ceremony Sept. 7, 2018, at Whiteman Air Force Base, Missouri.
On Feb. 5, 2005, the couple married in Colorado. Deployments and training kept them apart during their first four months of marriage, though they did end up with overlapping short-term assignments in Guam and were able to live together on the island. They were thankful to be together then, but always careful to not request preferential treatment because of their marriage – or when they had children, first their son Austin, now 12, and then their daughter Elizabeth, now 9.
Balancing demanding mission and training schedules continued to compete with family life.
Jennifer remembers John’s deployment when Austin was just a baby and the guilt she felt when he was the last child to be picked up at daycare, as well as the exhaustion from single-parenthood and a demanding job. Day-to-day was tough, plus Jennifer faced moving for her next assignment while John was required to finish his assignment at Whiteman.
So in 2007, rather than face separating her family, Jennifer decided to leave her active-duty career.
“That was the hardest day,” Jennifer remembers. “That drive to work was emotional. But, I felt in good conscience it was the right decision. At the same time, a lot of people believed in me. I’d had so much support along the way, including from John. In the end, I knew it was only myself I needed to worry about letting down and I hadn’t disappointed myself. I felt like I had accomplished so much and I’m proud I did those things. More than anything, I just want my kids to be proud of their mom.”
After holding civilian positions at Whiteman AFB, Jennifer joined the Missouri ANG at Whiteman and resumed flying as a B-2 pilot. Again, her path was unprecedented as the first and only female B-2 pilot in the ANG.
By 2008, John also transitioned to the Missouri ANG at Whiteman AFB, and was selected as part of the first group of Guardsmen to fly the B-2. He became the first ANG member to attend B-2 Weapon Instructor School and then the first to become an instructor at Whiteman AFB.
Additionally, John was also the first Guardsman to fly the B-2 in combat during a sortie above Libya in support of Operation Odyssey Dawn in 2011.
For the Missouri ANG, the Averys exemplified what it means to be Guardsmen, said Col. Ken Eaves, commander of the 131st Bomb Wing at Whiteman AFB. “I’m proud of anybody who serves, but these two, they’ve done it with such distinction. They have continued the Guard’s legacy of excellence and dedication.”
For the active-duty Air Force, seeing its pilots continue to fly the B-2 with the Missouri ANG is certainly a win, said Justin Grieve, 509th Bomb Wing Operations Group commander. “At Whiteman, we train elite aviators to fly the world’s most strategic airplane. Whether they do that through active duty or the Guard, we’re all B-2 pilots defending the homeland.”
It’s that partnership between an active-duty wing and a Guard wing, called total-force integration, that the Averys helped execute, Eaves said, adding, “Jennifer and John have been trailblazers in the truest sense of the definition. Literally making history on active duty and in the Guard, that wasn’t something they set out to do. It’s just who they are.”
The B-2 brought John and Jennifer back together, and also made them the team they are now, the couple said.
Air Force regulations don’t allow spouses to fly in the same aircraft with each other, but John and Jennifer did fly one sortie together in the T-38 Talon training jet before they were married.
There was an equal division of labor and no struggle for control in the aircraft, Jennifer remembers, much like at home. Through the years, the couple learned to divide parental and domestic duties, as well as to make sacrifices for the benefit of the other.
From left, U.S. Air Force Col. Jared Kennish stands next to Lt. Cols. John and Jennifer Avery during their joint retirement from the Missouri Air National Guard, Sept 7, 2018, at Whiteman Air Force Base, Missouri.
“We were able to support each other and fully appreciate the other’s successes and failures because we knew exactly what the other person was going through,” John said.
“We’re a team,” Jennifer said simply.
The Averys have no doubt this unity will continue now that they’ve left the Air Force. The family of four moved to Boise, Idaho, which fit their criteria of living in a medium-sized city in the West, near the mountains and full of outdoor recreation.
The kids started their new schools. John flies the B-767 for FedEx and Jennifer works as a Department of Defense consultant for flying-related acquisitions. Both have private pilot’s licenses.
“We’re excited for this next phase of our lives,” John said.
At their official retirement September ceremony at Whiteman AFB, standing in front of their families and closest friends, John and Jennifer were presented medals for outstanding military service and certificates of appreciations from the president of the United States before the reading of the orders declaring they were “relieved from duty and retired.”
Reflecting back on the rigors of pilot training, the long hours and irregular schedules, life’s daily demands, the ups and downs of marriage and parenthood, the stresses of leadership positions, worry from combat deployments, John and Jennifer remember the good.
“Yes, it was hard,” John remembers. “There was a lot of give and take on both sides. We look back though, and have the best memories.”
“We did it. All the way through,” Jennifer said. “Together.”
For every G above one that you experience, your weight increases by the G value. For example, if you weigh 150 pounds and experience 2 G’s, your weight increases to 300 pounds. At 5 G’s, you’re weight is 750 pounds (150 X 5).
A person’s G-tolerance depends on the body’s position, direction, and duration. Someone in the upright sitting position going forward experiencing front-to-back force will pass out at 5 G’s in 3 to 4 seconds. On the other hand, someone laying down feet first going forward can sustain 14 G’s for up to three minutes.
G-Loc — or passing out from G’s — happens when blood leaves the head, starving the brain of oxygen.
Beeding passed out due to shock while explaining his troubles to the flight surgeon. He was rushed to the hospital in critical condition when he woke up ten minutes later.
He made headlines when word got out that he sustain more G’s than John Stapp, who previously held the record at 46 G’s. Stapp famously used himself as a test subject in his cockpit design research to improve pilot safety against G-forces.
When asked about his achievement, Beeding was quick to point out that he was riding the sled backward and not forward like Stapp. He also said that his time at 83 G’s was “infinitesimal” compared to the 1.1 seconds endured by Stapp.
This clip from the U.S. Air Force Film “Pioneers of the Vertical Frontier” (1967) shows actual footage of both test pilots during their tests.
The motorcycle club whose members were at the vanguard of Russia’s occupation of Crimea, nicknamed “Putin’s Angels” by the media, is on the road again.
Members of the Night Wolves were due in the capital of Bosnia-Herzegovina’s Serb-majority entity Republika Srpska, Banja Luka, on March 21, 2018, and were expected to hold a press conference in the Serbian capital, Belgrade, around a week later.
They have planned or taken provocative rides before — including a Victory Day trip to Berlin and a candle lighting at Katyn, where Josef Stalin is said to have ordered the execution of tens of thousands of Polish officers during World War II — and are targeted by U.S. and Canadian sanctions for their thuggish support of non-uniformed Russian forces during the takeover of Crimea in 2014.
The group’s agenda during its tour of what it calls the “Russian Balkans” remains unclear, and it is hard to know whether it somehow reflects Kremlin geopolitical goals or is just a solid effort at trolling.
Atlantic Council senior fellow Dimitar Bechev recently argued that while Russia is increasingly active in the Western Balkans, its influence is not as great as generally believed.
Promoting his new book, Rival Power: Russia In Southeast Europe, at the London School of Economics, Bechev expressed concern that Western media was obsessed with the idea of Russia as a “partner-turned-enemy” in the Balkans and the Middle East.
“In reality, if Russia was increasingly present in the Balkan region, it was not always because it was imposing itself but because local powers and elites were engaging Russia to serve their own domestic agendas,” Bechev said.
The Slavic culture and the Orthodox faith of many of the region’s inhabitants have also meant that the “narrative structure [already] tends to favor Russia” in the Balkans and makes it fertile ground for the possible exercise of Russian “soft power.”
But Jasmin Mujanovic, author of the book Hunger Fury: The Crisis Of Democracy In The Balkans, is less certain that Russia’s influence in the region has been overstated.
“Russia’s influence in Bosnia and the Balkans is obviously not as significant as it is in its immediate ‘near abroad.’ But that does not mean Moscow does not have concrete strategic aims in the region, aims which, from the perspective of the political and democratic integrity of local polities, are incredibly destructive.”
According to Mujanovic, the combination of clear Russian objectives in the region and the desperation of some local politicians to cling to power (such as Republika Srpska President Milorad Dodik) makes for an explosive mix.
“[O]ne does not militarize their police, or hire paramilitaries, or purchase missiles if they are not prepared to use them,” said Mujanovic. He suggested that some individuals were prepared to use violence to sabotage the Bosnian elections in 2018 and “counting on support from Russia and assorted Russian proxies to do it.” He did not provide specific evidence of any such plans.
“Russia’s objective is simple: Keep Bosnia out of NATO and the EU,” Mujanovic added. “Moscow wants to ensure that the country remains an ethnically fragmented basketcase in the heart of the Balkans.”
Into this volatile context ride the Night Wolves.
On their Facebook page, the Russian bikers said their nine-day tour through Bosnia and Serbia would cover 2,000 kilometers after leaving Belgrade on March 19, 2018. Two of the Night Wolves have been denied entry to Bosnia on security grounds, including the group’s leader, Aleksandr Zaldostanov, aka “The Surgeon.”
Following their role in the Ukrainian conflict, the Night Wolves were blacklisted by the U.S. Treasury in 2014 and a year later prevented from riding through Poland on their way to Berlin to mark the 70th anniversary of the Allies’ victory over Nazi Germany.
Yet these concerns apparently are not shared by authorities in Serbia and in Republika Srpska, in Bosnia.
“The different perceptions of the [Night Wolves’] tour are a reflection of the Balkan political landscape, including differences in relations with Russia,” Belgrade-based analyst Bosko Jaksic told RFE/RL’s Balkan Service.
“Republika Srpska in particular is a bastion of pro-Russian sentiment and currently the main focus of Russian activity in the Western Balkans,” Jaksic added. “In Serbia, meanwhile, there are numerous organizations, groups, associations, and even political parties that do not hide their admiration for Russia. [This tour] among other things should serve as a warning that Russia is ramping up its influence, relying both on existing local support and using every available means and avenue to project its soft power.”
Jaksic said he believes the Balkans became a key part of Moscow’s strategic agenda following the onset of the Ukrainian crisis and is now a target for its soft-power arsenal.
“These so-called ‘Putin’s Angels’ are undoubtedly a part of a very political agenda,” Jaksic said.
It appears that in Republika Srpska, where only around half of the population has access to the Internet, trolls must deliver their message in person.
“The leader of the Night Wolves…uses his motorbike like a scalpel to make an incision and separate parts of the Balkans from the West, bringing them closer to Russia. He does so while preaching pan-Slavism and Christian Orthodoxy, two favorite themes of Russian propaganda,” Jaksic said.
While the West equivocates over the Balkans, Mujanovic complained, “Moscow and Banja Luka will not squander an easy opportunity to ‘create new facts’ on the ground,” adding that even a small dose of violence could be fatal to “a polity already as fragmented as Bosnia.”
“This,” Mujanovic said, “is the most significant threat to the Dayton peace [accords] since 1996.”
Everyone lies — it’s natural. To say you don’t lie is a lie in and of itself because you know damn well you’ve told a kid at some point that, “it gets better” knowing full-well it doesn’t — especially as an adult. In fact, the only real truth we have is that everyone lies.
So it makes sense that boots will lie their asses off to avoid punishment and, just like any other human, they’re bad at it. But even a bad liar can be convincing from time to time. Luckily, the Marine Corps developed the Combat Hunter Program, which enables those who receive the training to proactively assess an environment to gain a tactical advantage over the enemy. Like almost everything you learn while in the service, these lessons can be applied to other areas of life — one of those being lie detection.
Generally, by the time you take on boots, you’ve become wise enough to identify lies — probably because you told all those same lies when you were an FNG. But if you want to be extra sure that you’re getting the truth out of your newbie, watch for these cues:
If they’re this bad, be especially cautious.
In almost every case, when someone’s telling a lie, they’re nervous — they don’t want to get caught. When someone’s nervous, they have trouble controlling their perspiration.
Of course, this isn’t a foolproof metric, especially when there are external, environmental factors at play — you know, like the sun.
Unusually formal language
A person who is a little over-confident in their lie will usually use more formal language. Pay extra attention when someone drops the contractions. Look out for “did not”s and “do not”s in someone’s explanation.
While it makes sense for someone who’s nervous or ashamed to look away from the person they’re lying to, it’s also a very obvious sign. Someone who’s trying their best to be convincing knows this and will compensate by looking you directly in the eye.
Too many details
Liars have a tendency to over-explain their story. Usually, this tactic is reserved for the more experienced liars. After all, if you’ve spent time creating, remembering, and parroting a lie, you’re going to watch all of those painstakingly plotted details to emerge, right?
If they’re wearing sunglasses, you might want to have them removed.
(U.S. Marine Corps photo by Sgt. Alex Kouns)
If someone is lying to you and hoping to drive the persuasion home, they might smile. Naturally, we smile at each other to signal to another person that we’re genuine but, as Pamela Meyer, author of Liespotting, suggests, an authentic smile is in the eyes — not the mouth.
Admit it, you read that headline and thought, “Yeah! Marines are super cocky!” Well, you aren’t exactly wrong. Hell, even if you are a Marine, you’ll agree with that fact. But why are we this way? What is ingrained in our DNA that makes us so damn arrogant?
Marines already know the answer. We’re reminded of it every day while we’re on active duty. Higher-ups are constantly telling us that we’re a bunch of morons with guns bad asses backed by a long and illustrious history of proof. But, if questioned by anyone outside of the Corps, we might not have an easy answer. Furthermore, service members in other branches might be supremely annoyed by the arrogance — and who could blame them?
So, if you’re wondering why this is, here’s your answer:
The fighting spirit and notorious reputation we’ve gained throughout history is a huge source of arrogance for us.
(U.S. Marine Corps)
As mentioned above, Marines can always point to their history as proof that we really are as badass as we say. Of course, higher-ups and drill instructors might have you believe that it’s because Marines have never lost a battle or retreated but… that’s not exactly true.
Marines have definitely had to surrender, but that doesn’t mean they didn’t fight like hell beforehand. When Marines had to surrender, you can bet that they made the enemy pay for it with blood. Regardless, Marines have a history of (usually) winning battles, typically against overwhelming odds. Victory comes at a high price. The ability to do this is certainly something to be proud of.
Overcoming the challenge of boot camp is just the first step.
(U.S. Marine Corps photo by Cpl. Justin J. Shemanski)
Whether Marine Corps boot camp is, in fact, the toughest basic training in the military is impossible to prove, but one thing is for sure: it sucks. And then after that, if you’re a grunt, you’ll go to the School of Infantry and, any one of us will tell you that SOI sucks way worse than boot camp ever could.
Even when you hit the fleet, you’ll still have to train for deployments, and that sucks, too. But through the experience of “The Suck,” you gain a lot of pride. You overcome these insane challenges that you never thought you could, and you understand that you did so by digging deep into your own spirit to find the motivation.
Even something as simple as morning PT sucks.
(U.S. Marine Corps photo by Sgt. Carlos Cruz Jr.)
The lifestyle of a Marine is, in short, not that great — especially considering that we almost exclusively get leftovers no one else wanted. We work with trash and usually come out on top regardless. Remember the training we were talking about? It sucks worse than everyone else’s (outside of special forces) because we simply don’t have the ability to make it any easier.
But who needs easy when you’re a badass? Not Marines. If there’s anything that lends itself to the arrogance of a Marine, it’s the lifestyle. Having to live in barracks with broken air conditioning during the summer in Hawai’i or the Stumps, eating garbage mess hall food, having strict rules regarding everything, etc. These are all things that make us believe we’re better than everyone else because we know that we have it tough, but that’s what makes us so damn good.
Marines can be some of the best people you’ll meet.
(U.S. Navy photo by Mass Communication Specialist Seaman Ernest Scott)
No matter what you think about arrogance or Marines or the combination of the two, Marines can be some of the most compassionate, humble people you’ll ever meet, and it’s specifically because of our tough lifestyle. We don’t have the best gear to work with and our living quarters suck, but we learn to live with less and it teaches us to appreciate little things.
With everyone hating on some ignorant teacher for sh*t-talking the troops or an Airman for making a horrible rant video, can’t we all just band back together and hate on the real enemy? Tom Brady. So we’ll mock him. Because he can take it.
13. There’s always one in every unit.
12. We’re also experts at drinking until 0500, sneaking guests past the gate in car trunks, and putting bullets in things.
We’ve all seen them before. The cans, small shots, and uniquely packaged energy drinks that promise to give you an energy boost during the most important parts of your day. At first glance, it seems like a great idea: chug it down and get reinvigorated for the day. But, if you go beyond wanting to simply stay alert and begin to overindulge, you could wind up doing some serious harm to your body.
Energy drinks became the beverage of choice for many service members during the wars in Afghanistan and Iraq. The Walter Reed Army Institute of Research analyzed data collected during Operation Enduring Freedom in 2010 and found nearly 45 percent of deployed service members consumed at least one energy drink daily. Nearly 14 percent reported drinking three or more per day.
Many of the most popular energy drinks are heavily marketed to young people, including military members. The marketing is sexy, the packaging is slick, the flavors are sweet like fruit drinks children crave, and the beverages are readily available on military bases and down range.
But, there are real reasons to avoid overusing energy drinks.
Energy drinks can cause drastic side effects
Energy drinks are loaded with caffeine, and too much of it isn’t good for you. Dr. Patricia Deuster, professor and director of the Consortium for Health and Military Performance at the Uniformed Services University of the Health Sciences, warns service members to avoid consuming more than 200 mg of caffeine every four hours. That means service members should add up the caffeine in their energy drinks, plus any other caffeinated beverages they may drink, like coffee and soft drinks.
“If it’s got more than 200 mg of caffeine, don’t use it,” cautions Deuster.
Deuster also warns female service members to be cautious about using energy drinks, noting the amount of caffeine you ingest relative to body weight is an issue for women. “Women get a higher concentration [of caffeine] since they tend to be smaller,” she said.
“Doctors don’t know what the effects of [energy drink] ingredients are in larger doses,” Deuster noted. “I don’t think anybody has an answer to the long term effects question.”
High amounts of caffeine can lead to increased blood pressure, panic attacks, heart palpitations, anxiety, dehydration, insomnia, and even bowel irritability when energy drinks are mixed with alcohol.
What is clear is consumers need to be more aware about what they’re putting in their bodies when it comes to energy drinks.
Energy drinks can activate your sweet tooth
Energy drinks are loaded with sugar. Some cans pack a punch of 27 grams of sugar — two thirds of the recommended daily maximum for men, and 2 grams more than the maximum doctors recommend for women. Some service members can double or even triple that if they drink more than one energy drink per day.
All of that extra sugar can cause your blood sugar to increase. Even the sugar-free versions of energy drinks can lead to weight gain, as research suggests artificial sweeteners may raise blood sugar, too.
Your body can also begin storing fat, especially if you’re unable to increase physical activity.
Energy drinks + alcohol = a dangerous cocktail
Energy drinks have become popular mixers for alcohol, raising concerns for health experts.
“A lot of the young people mix energy drinks with alcoholic beverages, then you’ve got a wide awake drunk,” says Deuster.
The CDC warns that when alcoholic beverages are mixed with energy drinks, the caffeine stimulant can mask the effects of the alcohol, which is a depressant. Often, the person drinking doesn’t even realize that they’re actually drunk. According to the CDC, that means people who mix alcohol with energy drinks are three times more likely to binge drink than those who don’t mix alcohol with energy drinks. Experts warn motor skills can be affected and some people engage in riskier behaviors while under the influence of alcohol and energy drinks. Additionally, both caffeine and alcohol are diuretics, which can cause dehydration if you’re not careful.
Some companies sell pre-mixed alcoholic energy drinks which have the same sweet or tart flavors as standard energy drinks. As the Army notes, the alcohol content in these beverages can be significantly higher than what’s found in beer.
These energy drinks with alcohol may appeal to underage drinkers because they’re cheaper than hard liquor and they’re marketed with a message that the drinker can last all day or all night long. The sugary nature of the beverages also makes drinkers feel they can imbibe longer than if they were having harder alcohol.
Energy drinks can ruin your good night’s sleep
Deuster raises concerns about a problem in the military with energy drinks and sleep. And, the data back up those concerns. While service members may initially use energy drinks to make up for a lack of sleep, overuse can lead to a harmful cycle. Excess consumption of energy drinks can cause sleep problems and hamper performance.
Dr. Nancy J. Wesensten, from the Center for Military Psychiatry and Neurosciences Research, tells Army Medicine that research on caffeine shows that it can be effective if used properly. However, Wesensten notes “because caffeine impairs sleep, individuals should stop all caffeine consumption at least 6 hours prior to scheduled sleep. Otherwise, sleep could be impaired without the person even being aware of it.”
As caffeine is the major ingredient in energy drinks, the CDC reports service members who drink three or more of the drinks per day were significantly more likely to report sleeping fewer than four hours per night. They were also more likely to report disrupted sleep and other illnesses. Lack of sleep can impact memory and a service member’s ability to pay attention when it matters most. Research indicates service members who drank three or more energy drinks each day also had difficulty staying awake during briefings or on guard duty.
The Army’s Performance Triad offer tips on how to get a better night’s sleep, including controlling light and temperature, as well as leaders ensuring service members have time for quality sleep.
You really don’t know what’s in them
These drinks are not regulated as dietary supplements. While the cans have nutrition labels, many do not list supplement information.
One area that’s concerning to Deuster is the ingredient taurine. The chemical compound is an amino acid found in animal tissue. Many manufacturers purport the ingredient will enhance mental and physical performance. Researchers with the Department of Veterans Affairs Medical Center report little is actually is known about taurine’s neuroendocrine effects.
So, what should service members use instead of energy drinks?
Deuster keeps it simple: “Good old water.” Appealing to service members’ frugality, she adds,
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In 1982, the United Kingdom and Argentina fought a major war over the Falkland Islands. And yes, it was a major war. The British lost two destroyers, a landing ship, a merchant vessel, and two frigates. The Argentinean Navy lost a cruiser.
This doesn’t count the land or air battles as well. But Argentina hasn’t given up hope of taking back what they call the Malvinas. What would happen if they tried to take the islands today?
Both the Royal Navy and the Argentinean Navy have declined greatly, according to the “16th Edition of Combat Fleets of the World.” In 1982, the British had two carriers they sent down to the south Atlantic. Today, the UK only has one — the HMS Ocean — and that ship cannot really operate the F-35 fighters that the Brits have bought, and their Harriers are long retired.
The only saving grace is that Argentina lacks the aircraft carrier they had in 1982 (formerly a British carrier, ironically), and has seen its amphibious force cut down to a modified Type 42 destroyer and an old amphibious transport. And its navy has four destroyers, six frigates, and some corvettes, along with three diesel-electric subs.
On the Falklands, the British have a garrison that houses 1,200 soldiers, according to a 2015 London Telegraph report. There is a flight of four Eurofighter Typhoons, plus a tanker and two Chinook helicopters, at RAF Mount Pleasant. A Type 23 frigate is usually in the South Atlantic as well (sometimes, the Brits will send a Type 45 destroyer), and there may or may not be a nuclear-powered submarine there.
The British have contingency plans to reinforce the Falklands, by adding up to a battalion and to send a couple more surface combatants.
This all depends on getting enough advanced warning. Argentina has one advantage: If it can achieve strategic and tactical surprise, its Air Force could use its A-4AR Fightinghawks (A-4s with F-16 avionics) to try and catch the Typhoons on the ground. Similarly, the Argentinean Navy will use its force of Super Etendards to try and sink any British ship in the area.
Once that’s done and air and sea superiority has been achieved, the Argentineans would likely move to land troops. The goal would be to grab control as quickly as possible. Once done, Argentina would try to reinforce its garrison before the British can get a sub on scene.
At that point, the British will face the same challenge they had in 1982 – re-capturing the Falklands at the end of a long logistical chain. Subs would move to cut off the Falklands, likely sinking any Argentinean warship or merchant vessel they catch at sea.
There might even be some Tomahawk strikes on Argentinean bases – an effort to catch their planes on the ground. Argentina has 22 Fightinghawks and 10 Super Etendards, according to World Air Forces 2017. If the force can be whittled down enough, the Brits may not need much air cover to take the islands back.
The British would have to commit most of its force of Type 45 destroyers and Type 23 frigates to the attack, and they would need to be able to land troops. Oh, yeah, and do it without carriers or planes. You only have to look at what happened to HMS Prince of Wales and HMS Repulse to see how badly that can go.
But when cut off, and knowing that supplies cannot get through, any Argentinean garrison would eventually agree to surrender, likely parlaying to allow the British to land new troops at RAF Mount Pleasant. Much less hard fighting than in 1982, but the same ultimate outcome – Argentina loses – is the most likely one.
Many celebrities use their influence to bring awareness to issues they are passionate about. Something as simple as a social media post or attending an event can bring support and attention for an organization. For the military veteran community, celebrities such as Gary Sinise and Bob Hope have used their influence so much that it becomes part of their lifestyle.
But there are many other superstars who have gone above and beyond in supporting troops, although most people have no idea. Here are 11 superstars you probably didn’t know were passionate about supporting veterans.
1. Kathy Griffin
The multi Emmy award winning actress and comedian has been a long time supporter of the troops performing on USO tours, hosting VH1 Divas Salute the Troops, and offering veterans free backstage tickets to her shows. She has been awarded recognition for her commitment in supporting the troops.
Jared Allen is a five-time NFL Pro Bowl selection and current player for the Chicago Bears. He was so inspired by his interaction with troops on a USO tour that he created the non-profit Homes for Wounded Warriors which builds and remodels homes for wounded warriors.
The award winning comedy writer/producer has many well known credits including “Anchorman,” “Pineapple Express,” “Bridesmaids,” and HBO’s “Girls.” What many don’t know is his passion in supporting troops by performing stand up comedy to raise money for wounded warriors, sending gifts to troops, and hiring veterans to work on his productions.
Owner of World Wrestling Entertainment, Vince partnered his entertainment powerhouse with the Armed Forces Entertainment to organize an annual Tribute to the Troops since 2003. Prior to the show each year, he has WWE wrestlers and employees visit military bases and hospitals.
In addition to performing for the troops, the Grammy award-winning singer organized a fundraiser supporting a military charity, and invited many of her celebrity friends.
10. Barry Zito
The Cy Young award-winning pitcher founded the non-profit Strikeouts for Troops in 2005, which provides financial support to wounded warriors. He also flies out a group of veterans to watch spring training every year.
The Stryker family of wheeled armored fighting vehicles is an essential tool in the the United States Army’s arsenal — but it isn’t the first wheeled armored vehicle that saw widespread service with GIs. In World War II, there was another — and it was fast, effective, and packed a powerful punch.
That vehicle was the M8 Greyhound. It was a 6×6 vehicle that entered service in 1941, and drew upon lessons learned from German successes in 1939 and 1940. It was intended to serve as a reconnaissance vehicle and saw action with the British, Australians, and Canadians before American troops took it into battle.
A M8 Greyhound in Paris.
The M8 had a top speed of 55 miles per hour. This might not sound so speedy but, by comparison, the iconic M4 Sherman tank had a top speed of just 24 miles per hour. This seemingly small difference in speed made a huge impact when the effective range of tank guns was much shorter — and not just because the guns were smaller. In World War II, fire-control was also less advanced. Unlike today’s M1 Abrams, which can fire on the move and take out a target 3,000 yards away, a tank had to come to a complete stop before firing back then.
The M8 also packed a 37mm gun that could fire armor-piercing or high-explosive rounds and had a coaxial .30-caliber machine gun to defend against infantry. This light armored car could also add an M2 .50-caliber machine gun to defend against aircraft.
After World War II, the Greyhound was widely passed on, including to private sellers. This M8 was captured by Swedish troops in the Congo.
That said, the M8 had its weaknesses. It was lightly armored and particularly vulnerable to land mines and improvised anti-tank weapons. That didn’t stop American from producing almost 12,000 of these vehicles. After World War II, many of these went on to see action in Korea — and after that, they found homes with law enforcement and in private collections.
Learn more about the Greyhound in the video below!
US Army soldiers will soon be deploying with game-changing new night vision goggles as the service wraps up the final round of testing this week.
Troops will be putting the Enhanced Night Vision Goggles – Binocular (ENVG-B), recognized as one of the most advanced night vision optics available, to the test at Fort Drum in New York at the last of ten limited user events. Once the testing is complete, the ENVG-B will enter full-rate production with fielding scheduled for this fall, PEO Soldier announced April 22, 2019.
An armored brigade combat team set to deploy to South Korea this fall is expected to be the first unit to deploy with the new system, according to Army Times.
Highlights of the new night vision goggles include dual-tubed binoculars for improved depth perception and increased situational awareness, white phosphorous tubes (a higher-resolution improvement over the traditional green glow), and improved thermal capabilities that allow soldiers to see through dust, fog, smoke, and just about anything else that might impair a soldier’s vision on the battlefield.
But, the really impressive capability is the ability to wirelessly connect the new goggles to the Family of Weapon Sights-Individual (FWS-I) for Rapid Target Acquisition. With the picture-in-picture setup, soldiers can fire accurately from the hip or point their weapon around a corner to observe or fire on targets effectively while remaining hidden.
This capability “enables soldiers to detect, recognize and engage targets accurately from any carry position and with significantly reduced exposure to enemy fire,” the Army explained.
“Now, if a soldier’s on a patrol, weapon’s down at his hip, all of a sudden a threat pops, instead of having to flip up a goggle, shoulder his weapon, reacquire, he has that aim point in his field of view, and he can actually shoot from the hip,” a BAE Systems spokesman previously told Business Insider. The FWS-I, along with the highly-capable monocular ENVG IIIs, were developed by BAE. The new ENVG-Bs were developed by L3.
Army officials have spoken highly of the new goggles and their improved capabilities.
“It is better than anything I’ve experienced in my Army career,” Lt. Gen. James Richardson, deputy commander of Army Futures Command, recently told Congress, according to Army Times. He said there had been been a marked improvement in marksmanship, explaining that Rangers had “gone from marksman to expert” with the help of the new optics.
Referring to the Rapid Target Acquisition capability, Brig. Gen. Dave Hodne, director of the Army’s Soldier Lethality cross-functional team, told reporters last fall that he “can’t imagine, right now, any future sighting system that will not have that kind of capability.”
The new goggles are also suitable for augmented reality, an option that allows the Army, and later the Marines, to turn the optics into a virtual reality platform for synthetic training.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.