Born in 1920, Anderson Washington just celebrated his 100th birthday. A Coast Guard veteran of World War II, he’s experienced a lot during his lifetime.
Washington grew up in New Orleans during a time of deep segregation. As a Black man, it was especially difficult for him and his family. When he was asked what it was like as a young boy growing up, he shook his head in sadness. “It wasn’t pleasant,” he shared. Washington said that he tries not to think of those times because they were so bad. He continued, “I try to avoid remembering certain things. So much unpleasantness that I try to block it all out.”
Later in his life during his early 20s, World War II broke out and he watched the United States join the fight after the attack on Pearl Harbor. Washington knew that he would most likely be drafted and wanted to retain some manner of control over where he went. “The day I enlisted was a couple of days after the segregated laws were changed in the military. I chose to join the Coast Guard rather than the Army, where I felt I was sure to have disadvantages,” he explained.
Following basic training, Washington was assigned to the Coast Guard Cutter Comanche in 1942. Although often referred to as the “lifesaving service,” the Coast Guard was so much more than that. Much of the American public may not even realize how involved they were during World War II and how integral their service was to the nation. During the spring of 1940, Nazi Germany had taken over Denmark. Greenland, a Denmark territory, was then assigned to be a part of a defense system.
President Roosevelt put the Coast Guard in charge of it.
In Greenland, the Coast Guard was responsible for search and rescue operations, convoy assignments and defending it from Nazi invasion. One of the cutters assigned was Washington’s. One of the others, the Northland, was actually the first American unit to engage with the enemy during World War II. They would go on to support land, air and sea forces in all of the combat theaters during the war.
When Washington was asked what it was like to serve in the Coast Guard as a Black man, he was conflicted. “At the time, it was pretty bad with ups and downs throughout. Looking back, it was a good experience for me though. It was a great chance to see the world,” he said.
Washington was a Coxswain during his time in the service. “We were on troop transport, bringing troops overseas,” he explained. He remembers bringing soldiers and marines to places like North Africa and along various stops in Europe. In 1943, a German submarine launched torpedoes on the convoy his cutter was escorting. A torpedo hit the USAT Dorchester on her starboard side.
It exploded and sank almost immediately.
Washington’s cutter sped ahead alongside the Escanaba to rescue survivors. Together, they managed to save the lives of 229 men. Hundreds died in the water, mostly likely due to hypothermia. Four of the men that would perish aboard the Dorchester were Army Chaplains, who gave up their own life preservers for others. Reports later detailed this heroic act and how they came together in prayers as the ship sank.
The Coast Guard is often overlooked when discussions of the Battle of the Atlantic arise. But her fleet served a vital and important role in convoy escort and combat. Her warships not only protected allied convoys but sank enemies and captured their crews.
The Coast Guard even helped plan the naval operations for the D-Day Invasion of Normandy.
In 1945, the war was ending. The Coast Guard captured the first enemy vessel once American joined the war and then she captured the last of them as it ended. Washington left the Coast Guard in 1946 and came home to a segregated United States. “It was miserable,” he said. Despite serving his country proudly during the war, he was still looked at as less than due to the color of his skin when he returned.
Washington would become integral in the fight for Civil Rights. “I was one of three plaintiffs who fought and sued to desegregate New Orleans,” he shared. He is the only plaintiff still alive from that successful suit today.
When asked what advice he would give to activists who are still fighting for social justice and equal rights, Washington got right to the point. “Any way you cut it or talk about it, it boils down to voting,” he explained. He encouraged those championing causes to find their platforms, use their voices and vote.
Washington never dreamed he’d make it to 100 years old.
Despite the ongoing Covid-19 pandemic, the city of New Orleans and the United States Coast Guard came together to safely celebrate his big day. Washington also didn’t realize how many lives he had touched with his own. At his celebration, he was saluted by Captain Michael Paradise, the commanding officer of Coast Guard Base New Orleans and thanked for his dedicated service.
Washington is grateful for his long life and hopeful for the future for this country. He knows the best is yet to come.
The Defense Advanced Research Projects Agency held a massive scavenger hunt in the nation’s capitol to collect data on how to find dirty nuclear bombs planted by terrorists.
Participants in the scavenger hunt, mostly ROTC cadets and midshipmen from the nearby Naval Academy, were playing a game to find a geneticist who was “mysteriously abducted.” But they carried cell-phone sized sensors that sniffed out radioactive material as they moved around the city for hours, allowing DARPA to test the ability of the sensors to search for a covert nuke.
The sensors, part of DARPA’s SIGMA program, are low-cost gamma and neutron radiation sniffers that are networked with smartphones so they can relay information to a central point.
Before this scavenger hunt, DARPA had only tested up to 100 sensors at a time. But the network of sensors is supposed to provide coverage of entire cities or regions, allowing law enforcement to search for and find stolen or smuggled nuclear material before it can be used in a weapon.
In a real attack, police would need to scan vast areas using hundreds or more sensors. So, the Nov. 10 test featured 1,000 sensors feeding their information into the program’s software.
The scavenger hunt scenario was developed to keep the cadets and midshipmen engaged as they carried the devices around Washington, D.C., for hours. Even larger tests are planned for 2017 and DARPA partners hope to push the final version of SIGMA to local, state, and federal police in 2018.
Dirty bombs are conventional explosives with nuclear material mixed in or layered on top of the main charge. The nuclear material does not significantly add to the total blast force of the weapon, but it is spread over a large area to frighten residents and to force a costly and time-consuming cleanup process.
Dirty bombs are easier to make than standard nuclear devices, and the government has worked to prevent a dirty bomb terrorist attack for years.
Alcohol plays a prevalent role in many cultures, with many of us toasting to big life moments, enjoying happy hours with coworkers or friends, or simply indulging in a few drinks after a long, stressful day.
Of course, health experts have long cautioned against binge drinking, which roughly equates to consuming five or more drinks for men and four or more drinks for women in about two hours. If you’ve ever overindulged in your favorite drinks, you know that it typically doesn’t feel great the next day, and repeated alcohol abuse can impact your mental and physical health.
But research has also shown that drinking alcohol in moderation can actually be beneficial for your health in some surprising ways.
Here are some of the most interesting ways drinking in moderation can benefit you, so long as you consume it safely and responsibly.
1. Moderate alcohol consumption can lead to a longer life.
It’s true that drinking to excess can lead to illness and disease, including several types of cancer, brain damage, and liver damage, and it can even shorten your life span. But drinking moderately might actually help you live longer, according to a 2014 study conducted by three universities in Spain.
Researchers followed a small group of Spanish participants over the course of 12 years and found that those who who drank “low amounts of wine spread out over the week” but avoided binge drinking showed a 25% reduced risk of mortality.
Another study from 2017 followed approximately 333,000 adults who drink alcohol and found that those who kept their drinking habits in moderation saw a 21% lower risk of mortality than participants who never drank.
Similarly, a 2018 study, published in the journal PLOS Medicine, has found that people who drink in moderation may be less likely to die early than those who stay away from booze altogether.
A 2006 study found that light to moderate alcohol consumption “is associated with a lower risk of ischemic stroke,” as well as a reduction in vascular risk in middle-aged people in particular.
A 1999 study found that “moderate drinkers are at lower risk for the most common form of heart disease, coronary artery disease than are either heavier drinkers or abstainers,” due to the “protective effects” of alcohol on the heart linked to blood chemistry and “the prevention of clot formation in arteries that deliver blood to the heart muscle,” leading to a lower risk of coronary disease.
Another study completed between 1980 and 1988 found that the risk of coronary disease and stroke in women was particularly low in those that reported moderate alcohol use among a sample of 87,526 female nurses between the ages of 34 and 59.
Though these findings are promising for those who already have a healthy relationship with alcohol, it’s also important to note that adopting overall healthy lifestyle habits is the surest way to protect your heart.
3. You might have a reduced risk of type 2 diabetes.
A 2005 analysis published in the journal Diabetes Care noted a “highly significant” reduced risk of type 2 diabetes among moderate alcohol drinkers than heavy drinkers and abstainers, compiling data from 15 different studies, linking healthy lifestyle habits with those who report moderate alcohol use.
“As it stands, we are expecting to see a 37% influx in type 2 diabetes cases around the world by 2030, and though studies have shown no abatement in the risk of type 2 diabetes in those who already drink heavily in their day-to-day lives, there is a notable 30% reduced risk in those that drink in moderation,” cardiologist Robert Segal told Insider.
4. Moderate drinking might help with male fertility.
A 2018 study conducted by an Italian fertility clinic and published in the journal Andrology showed that male fertility was highest among participants who consumed four to seven drinks per week compared to those that drank between one and three alcoholic beverages or more than eight.
The sample size was 323 men, so it was a relatively small pool, but it seems to be another reason to stick to a drink per day or so if you’re hoping for optimal fertility.
5. Drinking in moderation can help prevent the common cold.
Though too much alcohol can worsen cold symptoms by dehydrating you and potentially interacting with cold medicines, it seems that moderate drinking can help prevent you from catching a cold in the first place.
In a 1993 study by the department of psychology at Carnegie Mellon University, researchers found that moderate alcohol consumption led to a decrease in common cold cases among people who don’t smoke. In 2002, according to the New York Times, Spanish researchers found that by drinking eight to 14 glasses of wine per week (particularly red wine), those who imbibed saw a 60% reduction in the risk of developing a cold, with the scientists crediting the antioxidants found in wine.
“Wine is rich in antioxidants, and these chemicals help prepare your body to combat any free radicals in your system by allowing your body to absorb resveratrol, a key compound that helps keep your immune system in top form,” Segal told Insider. “Regardless of healthy or unhealthy drinking habits, smokers should expect to confront the common cold more easily and with more frequency than those who abstain from nicotine consumption.”
In a series of studies published by the journal Neuropsychiatric Disease and Treatment in 2011 that began in 1977 and included more than 365,000 participants, researchers found that moderate drinkers (those who drank one or two drinks per day) were 23% less likely to develop cognitive impairment or Alzheimer’s disease and other forms of dementia, Science Daily reported.
“Small amounts of alcohol might, in effect, make brain cells more fit. Alcohol in moderate amounts stresses cells and thus toughens them up to cope with major stresses down the road that could cause dementia,” said Edward J. Neafsey, co-author of the study, told Science Daily. “We don’t recommend that nondrinkers start drinking, but moderate drinking — if it is truly moderate — can be beneficial.”
7. There might also be a reduced risk of gallstones.
Capping your drinks to two per day might reduce your risk of gallstones by one-third, according to researchers at the University of East Anglia in Norwich, England. The 2009 study found that participants who reported consuming two drinks per day had a one-third reduction in their risk of developing gallstones.
“Researchers emphasized that their findings show the benefits of moderate alcohol intake but stress that excessive alcohol intake can cause health problems,” according to a press release.
The finding was further supported by a 2017 study conducted by researchers at the School of Public Health at Qingdao University in Qingdao, China, who found “alcohol consumption is associated with significantly decreased risk of gallstone disease.”
As for how this happens, Segal told Insider that “consuming moderate amounts of alcohol does help in the production of bile, which keeps gallstones from fully forming.”
8. Postmenopausal women might experience bone health benefits from moderate alcohol use.
People lose bone mass or density naturally as they age, which can lead to osteoporosis, a disorder in which the bones become fragile or weakened. This is particularly common in postmenopausal women, who are more susceptible to bone disorders due to their naturally smaller bones and hormone changes after menopause.
But a 2012 study published in the Journal of The North American Menopause Society showed that moderate alcohol intake can actually slow down bone loss in women after menopause, potentially leading to a lower risk of developing bone disorders like osteoporosis.
9. You might also be less likely to develop rheumatoid arthritis.
A 2010 study published in the journal Rheumatology showed that people who don’t drink are almost four times more likely to have rheumatoid arthritis than those who have at least one drink three times per week.
Researchers said that’s likely due to alcohol’s anti-inflammatory properties, which can help prevent joints from aching and swelling if drinking is in moderation.
Researchers also found that people with arthritis who drink alcohol in moderation have less severe symptoms, though they noted that heavy drinking can be damaging to those who already suffer from arthritis, as it can exacerbate symptoms and interact with medications.
Meanwhile, wine has iron in it, as well as the aforementioned antioxidant properties.
Of course, a pint of beer shouldn’t take the place of your daily multivitamin, but the occasional drink can be part of an overall balanced diet and lifestyle without impacting your health in a negative way.
One study found that those who consume low to moderate amounts of alcohol reported an increase in happiness and “pleasant and carefree feelings.” Researchers also found a decrease in “tension, depression and self-consciousness,” saying that “heavy drinkers and abstainers have higher rates of clinical depression than do regular moderate drinkers.”
Though your mental and physical health with respect to alcohol is best discussed with your doctor, the connection between heavy alcohol use and depression is well known, and should not be taken lightly.
If you’re able to maintain a healthy relationship with alcohol and not rely on it as a way to cope with stress, anxiety, or depression, you might find a healthy balance between moderate drinking and your mental health. Check in with your doctor to ensure that alcohol is playing a safe and responsible role in your lifestyle.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
The Army is now crafting early requirements for what is expected to be a new attack helicopter — beyond the Apache — with superior weapons, speed, maneuverability, sensor technology, and vastly-improved close-combat attack capability.
“We know that in the future we are going to need to have a lethal capability, which drives us to a future attack reconnaissance platform. The Apache is the world’s greatest but there will come a time when we look at leap ahead technology,” Army Vice Chief of Staff Gen. James McConville told a small group of reporters.
A future attack-reconnaissance helicopter, now in its conceptual phase, is a key part of a wide-spanning, multi-aircraft Army Future Vertical Lift (FVL) program. FVL seeks a family of next-generation aircraft to begin emerging in the 2030s, consisting of attack, utility and heavy-class air assets. Ultimately, the FVL effort seeks to replace the Apache, Black Hawk and Chinook.
Current areas of exploration, McConville elaborated, include examinations of aerodynamics, aircraft configurations, new sensor technology and the physics of advanced attack helicopter flight.
The Army is now working on two Initial Capabilities Documents (ICDs) to lay the conceptual groundwork for new weapons, munitions and a supplemental next-generation drone.
The new attack-recon helicopter is intended to follow the — now much further along — FVL utility helicopter program effort; currently being developed as a Science & Technology demonstrator program, this program now includes built, airborne helicopters.
The concept informing a new attack-recon initiative rests upon the realization that even the most advanced existing Apache helicopter, originally emerging in the 1980s, may ultimately have some limitations as threats evolve in coming years. Although the most current Apache, the AH-64E, contains composite rotorblades, improved avionics and a new 701D engine, a new platform would be expected to introduce a quantum leap forward with respect to attack helicopter technology.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Dustin Knight)
For instance, the new aircraft will be engineered to integrate weapons and sensor systems to autonomously detect, designate and track targets, perform targeting operations during high-speed maneuvers, conduct off-axis engagements, track multiple targets simultaneously and optimize fire control performance such that weapons can accommodate environmental effects such as wind and temperature, Army officials describe. Any future attack platform will also be optimized for what’s called “high-hot” conditions, defined as 95-degrees Fahrenheit and elevations of 6,000 feet, where thinner air can make helicopter maneuvers far more challenging.
No particular air frames or specific technologies have as of yet been identified for the new Attack-Recon aircraft, however the new air vehicle itself is likely to contain composite materials, higher-resolution sensors, infrared heat suppressors, and radar signature reducing configurations.
Also, in a manner quite consistent with the overall FVL program emphasis, a future attack-recon platform will seek much greater range, speed and fuel efficiency. A longer combat radius, enabled by newer engine technology, brings massive combat advantages. Principally, attacking air crews will, in many mission scenarios, be much less likely to need what the Army calls Forward Air Refueling Positions (FARP). FARPs are forward positioned mini-bases, often placed within hostile or enemy territory, designed to refuel and re-arm helicopters. A helicopter able to travel faster and farther without needing as much refueling naturally decreases combat risk.
(U.S. Air Force photo by Lt. Col. Robert Carver, North Carolina National Guard Public Affairs)
One of the ICDs is preparing to solicit industry input for a next-generation drone demonstrator aircraft, engineered to work in tandem with an attack helicopter platform. The effort aims to achieve what Army developers describe as greater standoff, meaning an unmanned system can enter hostile combat while helicopter crews remain at a safer distance.
“We need to be dominating the aerial corridor. We will put our UAS’ in that dangerous breach,” said Brig. Gen. Walter Rugen, leader of the FVL Cross-Functional Team.
It makes sense that the Army would envision a new drone for its future attack helicopter as a way to add new dimensions to its existing Manned-Unmanned Teaming (MUM-T) technology. Army Apache and Kiowa helicopters have already deployed with an ability to view real-time video feeds from nearby drones from the cockpit of the aircraft. More advanced levels of MUM-T enable helicopter crews to control the flightpath and sensor payloads of nearby drones.The new drone, along with the helicopter itself, will call upon advanced iterations of autonomous navigation. Emerging computer algorithms increasingly enable platforms to perform a wider range of functions without needing human intervention, potentially fostering a combat scenario wherein a helicopter crew would operate a forward-positioned armed attack drone.
Army program managers have told Warrior Maven that this technology has been impactful in combat, as it has at times enabled Apache crews to see real-time images of a target before they even take-off. Naturally, this not only improves the possibilities for surprise attack, but also minimizes the risk to the helicopters themselves by shortening their exposure to enemy fire.
Pursuing a new attack helicopter platform, including these more advanced iterations of MUM-T, involves several key areas of emphasis, senior Army leaders say. These include rapid prototyping, continued experimentation and efforts to engineer the technical infrastructure sufficient to integrate new weapons as they emerge.
“We gain insight from prototypes that help us derive requirements,” said Rugen.
The developmental philosophy for the FVL program, Army leaders describe, seeks to engineer a platform able to evolve as technology evolves to accommodate new weapons, sensors, avionics, as they are discovered. Senior Army developers have explained that the idea is not just to build the best helicopter for today, or even the next few years, but rather to engineer new aircraft designed to include the best technologies for the 2030s, and beyond. Rugen described this strategy in terms of “spiral development.”
In practice, what this means is that instead of looking for near-term or immediate replacements for things like the Apache’s 30mm chain gun, Hellfire missiles or infrared targeting sensors (Modernized Target Acquisition Designation Sights) – Army developers seek to architect a platform able to embrace both near-term and future yet-to-be-developed technologies.
This approach is of particular relevance to the second ICD now in development focusing on weapons and munitions.
This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.
The brain cancer that killed former Vice President Joe Biden’s son, Maj. Beau Biden, might have been caused by burn pit exposure in Kosovo and Iraq, Biden said in a recent interview.
“Science has recognized there are certain carcinogens when people are exposed to them. Depending on the quantities and the amount in the water and the air, [they] can have a carcinogenic impact on the body,” he said in a PBS NewsHour interview early this month.
Beau Biden, a judge advocate general (JAG) officer in the Delaware National Guard, died from brain cancer in 2015. He had been deployed to Iraq in 2009, and worked as a civilian lawyer with the U.S. attorney’s office in Kosovo.
A book published last year, The Burn Pits: The Poisoning of America’s Soldiers, by former Army Staff Sgt. Joseph Hickman, includes a chapter on Beau Biden’s cancer and its possible links to burn pit exposure.
In the interview, Joe Biden said he had been unaware of any potential link before reading that book.
“There’s a whole chapter on my son Beau in there, and that stunned me. I didn’t know that,” he said in the interview.
Burn pits were routinely used in Iraq and Afghanistan to dispose of waste. Although government officials have declined to establish a firm link between burn pits and veterans’ health problems, including rare forms of cancer and respiratory diseases, the Department of Veterans Affairs in 2014 established a registry for veterans to log their exposure and complaints.
More than 120,000 veterans have logged themselves in the registry. An estimated three million are eligible to join, according to the VA.
A federal judge last year dismissed a major lawsuit by veterans, contractors and their families against KBR, a defense contractor, for operating burn pits they claimed caused deadly respiratory diseases and cancer.
But the judge dismissed the suit, saying that KBR cannot be held liable for a Pentagon decision to use burn pits for waste disposal.
The Air Force is progressing with a massive technological overhaul of its warzone-tested C-130 aircraft, giving the platform new radios, digital avionics, collision avoidance technology and reinforced “wing-boxes,” service officials said.
The Air Force remains vigilant about its C-130 fleet to ensure the airframes, wingboxes, avionics and communication systems remain safe and operational well into the 2030s and beyond. This is particularly true of the older 1980s-era C-130Hs, Air Force developers explained.
“The thing that causes the greatest risk to the airplane is the life of the wing. We monitor the wing of the aircraft and as the wings get past their service, life we bring the airplanes back in and bring in new structures — with the primary focus being the center wingbox which is the area where the wings mount to the fuselage,”Col. Robert Toth, Chief of Tactical Aircraft, Special Operations and Combat Search and Rescue Division, told Scout Warrior in an interview several months ago.
As for when a C-130 is in need of a maintenance upgrade to preserve and maintain service life, the Air Force uses an assessment metric referred to as “equivalent baseline hours.” The wing-boxes are changed once the aircraft reaches a certain “severity factor” in its operational service time. This is necessary because the wear and tear or impact of missions upon and airplane can vary greatly depending upon a range of factors such as the altitude at which a plane is flying, Toth said.
“Low-level flight may be three to four times the severity factor of flying at a higher level,” he said.
Also, by January of 2020 the entire fleet of C-130s will need to comply with an FAA mandate and be equipped with systems that will relay aircraft position to a greater fidelity back and forth between the airplane and the air traffic management authorities, he added. This will allow them to sequence more aircraft closer together and enhance an ability to move commerce.
Avionics Modernization Program, Increment 1 involves adding new 8.33 radios to the aircraft to improve communication along with initiatives to upgrade cockpit voice recorders and digital data recorders. C-130s will also receive new collision-avoidance technology designed to prevent the planes from hitting terrain or colliding with one another mid-air. Inc. 1 is currently ongoing and is slated to complete by 2019.
AMP Inc. 2 involves a larger-scale effort to integrate digital avionics throughout the airplane. Inc. 2 will require nine-months to one year of work and be completed by 2028, Toth explained.
“This will allow us to bring the airplane from analog to digital, integrate a glass cockpit and use touchscreen displays. We will get away from the old systems of avionics where we had dial-driven instrumentation to where it is all digital. This makes us able to process a lot more information,” Toth said.
As part of the C-130 modernization calculus, the Air Force will consider retiring some C-130Hs and replace them with newly-built C-130Js; the service has authority to acquire an additional 20 C-130Js, Toth added.
“We continue to evaluate where it makes sense to retire and older airplane and instead put that money into buying new airplanes,” he said.
AC-130 gunships make up a small portion of a fleet of roughly 500 C-130 planes throughout the Air Force and Special Operations Command, Toth explained.
The cargo planes are used to airdrop supplies, equipment, weapons and troops in forward deployed locations.
As a propeller-driven aircraft, the C-130s are able to fly and land in more rugged conditions and withstand harsh weather such as obscurants. The propellers make the aircraft’s engines less susceptible to debris flying in and causing operational problems for the engines.
“It really allows you to do that tactical movement of equipment and personnel to take the airplane to the last tactical mile. A lot of our transport strategic airlifters are meant to go to a hard runway to a hard runway somewhere and then they turn over the cargo to be moved to the forward areas to a C-130 or a vehicle. The C-130 allows you to take that cargo and land on a smaller runway or an unimproved airfield,” Toth added.
C-130s are used for domestic, international and warzone transport including homeland security, disaster relief and supply deliveries, among other things.
“There are probably missions that have yet to be dreamed up for the C-130,” Toth said.
The fleet consists of 135 more modern C-130J aircraft and 165 older C-130Hs which have been around since the 80s, Toth explained.
Also, MC-130Js are specially modified airlifters engineered to transport Army Green Berets, Navy SEALs and Army Rangers.
“They are essentially a C-130J further modified with defensive systems with radar countermeasures and infrared radar and advanced sensors for specialized missions. They also can perform in-flight refueling,” Toth explained.
The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes. But while the keto approach supposedly has its advantages (some claim it lowers sugar levels and gives you improved energy), there are other disadvantages (we’re talking a lot of fat consumption) to the diet that are worth acknowledging.
Yes, the keto diet is said to help accelerate weight loss, but if you aren’t careful, the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals about all the sneaky ways the keto diet may be making you gain weight. Here are some things they recommend keeping in mind.
1. Your genetics are working against you.
“The keto diet may not be working for you if it isn’t right for your body type and your genetics,” nutritionist Dr. Elizabeth Trattner told INSIDER. To determine if keto is the right diet match for your body, Tratter recommended getting your APO-E gene tested, especially since she said this gene will help you discover how you metabolize fat. She also recommended looking into other possible genetic issues, as she explains that this will help you find the best diet match for your body.
2. You aren’t taking care of yourself in other ways.
(Flickr / lululemon)
“No matter what diet you’re on, not working out or sleeping enough will definitely make you gain weight,” Dr. Trattner said. Food allergies and stress are other culprits of weight gain according to Dr. Trattner, as she said they allow for the secretion of cortisol, which causes you to hold onto weight instead of losing it.
3. You really aren’t observing the keto diet correctly.
“The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time such as full-fat dairy, avocados, coconut oil, fatty cuts of meat and nuts,” board-certified cardiologist, Dr. Luiza Petre explained to INSIDER. To avoid sabotaging any progress you’ve made on the diet, Dr. Petre recommended being cautious of any low-carb foods, and consuming whole, real foods as much as possible.
4. You are consuming too many calories.
(Flickr / Neil Conway)
“Some will say that you don’t need to have a caloric deficit in order to lose weight, but that’s simply not the case for everyone,” explained board-certified clinical nutritionist Sunny Brigham, MS, CNS. When you are consuming a high-fat diet, it’s very easy to go overboard on the calories, Brigham said. To make sure you don’t overindulge, she suggests tracking your food intake (with an app) for a few days to see where the caloric level is, and adjust accordingly from there.
5. You are having too many “cheat days.”
“Many people observing the keto diet still have cheat meals or cheat days, and to be honest, this diet clearly doesn’t work like that,” registered dietitian Jenn LaVarderatold INSIDER. Just one day of eating too many carbohydrates can take your body out of ketosis, LaVardera suggested, which can ultimately threaten any weight loss you may have experienced on the diet.
6. You’re not eating enough.
“The body will reduce the number of calories it needs when it’s presented with a significant calorie deficit,” said Kyle Kamp, registered dietitian behind Valley to Peak Nutrition. What this means for keto dieters is that the weight loss will stall or plateau, Kamp added.
7. You’re missing hidden sources of carbohydrates.
(David Saddler / Flickr)
“There are very few foods completely devoid of carbohydrates, and foods that are not readily recognized as a high carb food will still contain some carbohydrates,” Kamp suggested. Case in point: nuts and vegetables, he said.
8. You’re drinking alcohol.
“The carbs in alcohol are not doing you any favors on the keto diet, especially since you’re only allowed a small amount of them,” suggested Lyuda Bouzinova, ACE certified fitness nutrition specialist and co-founder of Mission Lean. Given that most mixed drinks (and beer) have extremely-high sugar and carb contents, Lyuda said you’ll want to avoid them altogether when observing the diet.
9. You are eating too much fat.
“Anytime you are taking in more calories than your body needs, you will gain weight,” explained certified Nutrition Coach Esther Avant. “Too much of any food can cause a person to gain weight, and fats are no different.”
According to Avant, fats are the most calorie dense of the three macronutrient groups. Both proteins and carbohydrates have four calories per gram, she said, while fats have nine calories per gram. However, she stresses that this does not mean that fats are bad for you, but it does mean that eating a lot of them (which is usually encouraged on the keto diet) can contribute to your daily calorie intake.
10. You are eating too much protein.
“Too many proteins will stop your body from getting into ketosis due to a process called gluconeogenesis,” explained fitness trainer Ryan Weaver. Gluconeogenesis, he said, is a metabolic process that transforms excess protein into glycogen and keeps your body reliant on the energy resulted from glucose. This can usually lead to unintentional weight gain, he suggested.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
During its development in the late 1960s, the C-5 Galaxy was more than $2 billion over budget – more than $7 billion in today’s dollars, and well more than the cost of the F-35 Joint Strike Fighter. The troubled program nearly broke the back of its developer, the Lockheed Corporation, and was the subject of House and Senate investigations once Congress found out about it. Enter A. Ernest Fitzgerald, once Deputy Assistant Secretary of the Air Force for Management Systems, suddenly reduced to managing a bowling alley in Thailand before being dismissed altogether.
The reason for his dismissal was the disclosure of secret material… to the U.S. Congress. Eventually, he would be reinstated and, for the rest of his tenure in the Defense Department, he would be known as the “Most Hated Person in the Air Force.”
The C-5 Galaxy carries almost anything in the world but almost sunk Lockheed and the US Air Force.
Fitzgerald not only divulged the information to Congress, but he also testified before a Senate subcommittee on the subject of government waste, specifically targeting the C-5A program. He knew that just by testifying before the committee, he would be the subject of reprisals by his peers and his superiors. The program was years behind schedule and costing the government billions in its development. Lockheed, the civilian agency working on the program, even needed a bailout from the government to keep the C-5 program from taking the company down with it.
The expected reprisal was swift and harsh. Fitzgerald, a civil servant since 1965, lost his tenure, then lost his Pentagon position. He was transferred to managing chow halls and bowling alleys in Thailand before his job was eliminated completely. The entire process took less than a year and was approved by President Nixon himself.
“Get rid of that son of a b*tch.” – President Richard Nixon on Ernest Fitzgerald. No joke.
The C-5 Galaxy program was just the beginning for the man who preferred the term “truth teller” to “whistleblower.” His testimony to Congress was repaid in full by the Civil Service Commission when they forced the Pentagon to restore Fitzgerald. The man was shut out from oversight of weapons development, but secrets are hard to keep in the Pentagon. He continued to inform Congress about cost overruns and inefficiencies.
When Boeing overcharged the government for cruise missiles, Fitzgerald was there. When the Air Force paid 6.55 for plastic stool caps that cost 34 cents to produce, Fitzgerald told the world. He was even invited to show the American taxpayers on Late Night With David Letterman. Eventually, he was the go-to guy for whistleblowers in the Pentagon who wanted to leak info about fraud, waste, and abuse.
With 2020 finally in the rearview, we can take a moment to reflect on some of the notable public figures we lost. The year saw a lot of famous people pass away, some to COVID-19, some to natural causes, and others to tragedy. While their fame came from careers in music, sports, arts, and entertainment, here are 10 celebrities you probably never knew were veterans.
Known lovingly as “the hardest-working man in show business,” Regis Philbin gained international fame as the host of Who Wants To Be a Millionaire? Known for his friendly demeanor and natural gift of banter, Philbin — Regis to his fans — led a long television career. Before his start in television, he earned a degree in sociology from Notre Dame. Upon graduating, he accepted a commission in the United States Navy and served as a supply officer on Naval Amphibious Base Coronado from 1953 to 1955. Philbin, who still holds the Guinness World Record for the most hours on US television, died of heart disease in July 2020.
Considered the Mark Twain of songwriting, John Prine is heralded as one of the greatest American singer-songwriters of all time. His lengthy career as a musician was preceded by a stint in the US Army. Prine was drafted during the Vietnam War but spent his service in Germany “drinking beer and pretending to fix trucks.” Following his service Prine began his musical career, earning the respect of musical giants such as Bob Dylan and Johnny Cash. Prine holds the unique honor of being the first singer to be invited to perform at the Library of Congress. He is the winner of two Grammys as well as a Lifetime Achievement Award, and is currently up for two more Grammys. Prine died from COVID-19 in April 2020.
Sean Connery was the first actor to portray the fictional spy James Bond, and many would argue he has yet to be surpassed in that role. Before he starred as 007 and in notable movies like The Untouchables, The Rock, Indiana Jones and the Last Crusade, and The Hunt for Red October, Connery was a sailor. Born in Scotland, he enlisted in the Royal Navy at the age of 16. He served aboard the HMS Formidable from 1946 to 1949. At the time of his death in October 2020, Connery was an Oscar winner, a Golden Globe winner, and a knight.
Science fiction and fantasy fans will recognize Ian Holm for his roles in Alien and The Lord of the Rings trilogy. Holm was born in England in 1931 and began his acting career early. His career in the arts was briefly suspended following World War II when he was called upon for National Service. Holm served in Austria where he attained the rank of lance corporal. After several years in the British Army, Holm picked up his acting career, eventually starring in movies such as Chariots of Fire, Hamlet, The Fifth Element, and The Aviator. Holm died in June 2020 of Parkinson’s disease.
The man known the world over for pronouncing diabetes as “diabeetus” had a long acting career before the infamous health commercials. Brimley was a character actor remembered for roles in The China Syndrome, The Thing, Cocoon, and The Natural. Before his giant mustache ever graced the silver screen, Brimley served in the US Marine Corps. He dropped out of high school in order to enlist during the Korean War. Brimley spent his entire enlistment in the Aleutian Islands and attained the rank of sergeant before being honorably discharged.
The voice behind hits like “Lean on Me” and “Ain’t No Sunshine” was plagued with a stutter early in life. Bill Withers, the three-time Grammy Award-winning singer-songwriter, enlisted in the US Navy at age 17. It was during his nine years of service as a sailor that Withers was able to overcome his speech impediment and begin singing publicly. Following his death in March 2020, Withers was awarded the Lone Sailor Award for naval veterans who have used their time in service to lead successful post-military careers.
Baseball Hall of Famer Tom Seaver holds a record shared with only one other pitcher for having 300 wins, 3,000 strikeouts, and an earned run average under 3. One of the greatest players to ever play the game of baseball, Seaver also served eight years in the US Marine Corps Reserve. Seaver spent his active time aboard Marine Corps base Twentynine Palms as a basic supply man. Following his military service, Seaver played on four Major League Baseball teams.
Starring in films like Anchorman and Best in Show, Fred Willard was a comedic actor best known for his off-color jokes. Prior to a career in comedy, Willard attended the Kentucky Military Institute. Upon graduating, Willard served in the US Army and was stationed in Germany. He went on to have a successful career in both film and television.
Jerry Stiller is best known for his roles on sitcoms Seinfeld and The King of Queens as well as being half of the comedy duo Stiller and Meara with his wife of 60 years, Anne Meara. His successful acting career often depicted him in fatherly roles, but he is also known for being the actual father of comedy legend Ben Stiller. Before hitting it big in comedy, he served in the US Army during World War II, stationed primarily in Italy, where he claimed to have spent most of his time playing football. Stiller left the service and used the GI Bill to become one of the first people to earn a degree in speech and drama from Syracuse University. He died in May 2020 and will be remembered for a career that covered the stage, film, and television.
Whitey Ford, aka “The Chairman of the Board,” spent 16 years playing for the New York Yankees. By the time he retired from baseball he was a 10-time All-Star and two-time World Series champion. In 1951, after two years as a promising rookie for the Yankees, Ford left the Major League to serve in the US Army during the Korean War. Following his enlistment, Ford returned to the Yankees and went on to make baseball history. Ford pitched 45 shutouts and holds the record of fourth-best winning percentage in all of baseball.
While 2020 saw a long list of celebrities pass away, these are a few who chose to serve their country before, or even after, they were famous. A more complete record includes Kirk Douglas, Carl Reiner, Brian Dennehy, Don Shula, Joe Louis Clark, and Billy Joe Shaver. The seemingly endless list just goes to show how many Americans still value service to the nation, and more importantly how time spent serving others can help prepare for a life pursuing other ventures. You never know how many people standing on stage, taking the pitcher’s mound, or wielding a paintbrush once donned a uniform. Each of the celebrities on this list made history in their own right but remained humble about their military careers, leaving many fans unaware they ever served.
Navy Corpsman Victoria Lord endured a difficult childhood in foster care before finding a home in the military. Deployed on a hospital ship during the Iraq War, Lord was profoundly moved and inspired by the strength and sacrifices of her fellow sailors.
One of Lord’s favorite tattoos is Hello Kitty wearing Navy Dress Blues.
“She kinda represents me,” explains Lord, “I put her in Blues for the Navy because they taught me so much about family.”
Lord’s story is part of a video series presented by We Are The Mighty. War Ink: 11 for 11 features 11 combat veterans from Iraq and Afghanistan using tattoos to tell their stories on and off the battlefield. Each week for the next 11 weeks, a different tattooed veteran will share his or her story.
Do you have a tattoo that tells the story of your war experiences? Post a photo of it at We Are The Mighty’s Facebook page with the hashtag #WeAreTheMightyInk. WATM will be teeing up the coolest and most intense ones through Veteran’s Day.
Mattis referenced Henry Kissinger in his statement, quoting the former secretary of state as saying: we are “faced with two problems: first, how to reduce regional chaos; second, how to create a coherent world order based on agreed-upon principles that are necessary for the operation of the entire system.”
Mattis noted that Kissinger’s generation learned they must prevent “hostile states” from achieving dominance.
“And they understood that while there is no way to guarantee peace, the surest way to prevent war is to be prepared to win one,” said Mattis.
In order to achieve that goal, Mattis said President Donald Trump has requested a $639.1 billion “topline” for the fiscal year 2018 budget, $64.6 billion of which will go towards Overseas Contingency Operations.
The budget request is $52 billion over the cap placed by the National Defense Budget Control Act, passed and signed into law by President Barack Obama in 2011.
The Fiscal Year 2018 budget has five priorities: “restoring and improving warfighter readiness, increasing capacity and lethality, reforming how the Department does business, keeping faith with Service members and their families, and supporting Overseas Contingency Operations.”
Readiness has been a major priority for the armed forces. Military leaders have warned that each of their respective services are suffering from readiness shortfalls, mostly due to a lack of funding. The Army is low on manpower, the Navy is struggling to maintain ships and aircraft, the Marine Corps is undermanned, under-trained and poorly equipped, and the Air Force is small and aging, the vice Joint Chiefs of Staff warned the committee in February.
Mattis noted that sustained warfare abroad has contributed to the readiness problem. Combined with a lack of funding, the forces have been stretched to their limits.
“I am keenly aware members of this committee understand the responsibility each of us has to ensuring our military is ready to fight today and in the future,” said Mattis’s statement. “I need your help to inform your fellow members of Congress about the reality facing our military — and the need for Congress as a whole to pass a budget on time.”
Content created by The Daily Caller News Foundation is available without charge to any eligible news publisher that can provide a large audience. For licensing opportunities of our original content, please contact email@example.com.
A Russian-born American has been captured in Syria by the Kurdish-led Syrian Democratic Forces. These anti-ISIS fighters have captured thousands of defeated Islamic State militants in the country since the fall of its de facto capital of Raqqa in 2017. To them, this is just one more ISIS prisoner.
They have returned the captured American to U.S. troops in the country and now he will stand trial in the United States.
This is not the first instance of Americans who left to join the terrorist state being captured and repatriated to the United States. Two American women and four children have also been captured and returned to the U.S. since the American intervention in the fight against the Islamic State began.
Thousands of ISIS-affiliated persons have been captured in the former “caliphate.”
The SDF in Syria is a force of American-trained and supported fighters, primarily of Kurdish origin. They have captured thousands of ISIS fighters since the fall of the Islamic State’s “caliphate” and returned many to their countries of origin to face punishment. Most of those returnees come from Europe, who struggles with repatriating the fighters and even with prosecuting them. While the United States stands ready to prosecute the fighter, European countries differ on how to handle returnees.
When the U.S. first started planning for the return of captured fighters, the Trump Administration originally planned to incarcerate them at the U.S. military prison in Guantanamo Bay, Cuba. Instead, Trump is sending returning ISIS-affiliated repatriates to the civilian court system. In June 2019, American-born wives and children of ISIS fighters were captured by the SDF and returned to the U.S.
The status of ISIS-born children is an emerging controversy.
Those affiliated with the Islamic State but aren’t accepted by their former country of citizenship are more likely to be held in vastly overcrowded prison camps in Syria or held in government jails. European countries are refusing the fighters because their justice systems would require gathering sufficient evidence of wartime crimes (being a member of ISIS isn’t enough to secure a conviction), and if tried, there’s a chance the ISIS fighters could walk free. The United States isn’t facing a huge influx of returning fighters but has a different standard of proof.
In the meantime, much effort is expended by all armed forces in the region in returning families of Islamic State fighters to their countries of origin, many coming from nearby Iraq or far-flung places as far as China and Uzbekistan. As the SDF finishes eliminating pockets of ISIS resistance, they are sure to find more and more survivors to send home, wherever home once was.
Bring your A-game if you want to play World of Warcraft with Karen Sakai, but check your negativity at the door.
“I’m a gamer,” she says. “A gamer likes to play their favorite games with people. So I give out my real information so I can do that. That’s who I am.” Being true to herself is how Sakai stays successful. She was born in Norfolk, Va. but her mother took her to Japan when she was young. She later ended up in the Navy town of Bremerton, Washington, where she experienced a lot of bullying as a kid, growing up biracial in an Asian community.
“There were many Japanese around,” she says. “I’m half-white and half-Japanese and the Japanese, they picked on me because I was half-white: I brought a disgrace to Japan, I’m ugly, blah blah blah. The older folks, they also saw me as kinda weird. They didn’t understand that people could be biracial. I didn’t know many mixed kids either. The friends that I did have didn’t care though, and that was the best.”
The racism she struggled with when she was younger was only compounded by her hobbies and love for all things considered nerdy and geeky. She experienced so much flak for the nerdy things she loved, she took a very long hiatus.
“It was in 2003. I stopped doing it because I got bullied,” Sakai recalls. “But after a while, I thought to myself, ‘I’m an adult now. I can do whatever I want.'”
When Sakai joined the Navy as a Master-at-Arms in 2009, many of the issues surrounding her childhood faded away, despite being stationed in her Washington hometown (which, incidentally is what Sir Mix-A-Lot wrote about in his 1988 song, Bremelo).
“I loved being in the Navy,” Sakai says. “I met a lot of gamer, nerdy folks in the Navy and they thought it was really cool that I am a female who loves this stuff. Everyone was so accepting of me. They didn’t care where you came from as long as you came in and did your job and had a good personality.”
Sakai’s family has a long Navy tradition. Her father was a long time Surface Warfare Officer who practically spent his entire life on an aircraft carrier.
“He was a career officer, always an XO or CO,” she says. “He was in for 22 years and he talked about it his whole life. I think everyone should have an experience in the military, if its something they’re thinking about. I chose the Navy because it runs in my family.”
Sakai was in the Navy for four years and left to finish her dual degrees in Anthropology and Primate Behavior and Ecology. While in school, she began modeling and cosplaying. She found the cosplay community to be the most accepting of which she’s ever been a part.
“I’m a cosplayer who will openly admit I’ve been bullied and it hurt my feelings. I’m open about it because it’s all part of being human,” she says. “This community is a very happy place. It feels like family. People who enjoy the same things as you, they’re not going to criticize you. Comic-Con and events like that feel like a long distance family gathering. It’s a safe place where you can really be yourself.” She compares it to football fandom.
“I’m from Washington,” she says. “So I like the Seahawks. If you like anime and you’re among friends, it’s like a group of Seahawks fans meeting up at Buffalo Wild Wings to watch the game. But people respect each other’s preferences. No one is going to make fun of you for liking Black Butler over Dragonball Z. You can be who you are.”
For Sakai, modeling is a bit different.
“I’ve done car shows, lingerie, cosplay modeling, all that stuff. It’s an industry. Sex sells,” she says. “So they want that generic, skinny, ‘whatever’ because it sells. I’ve done tests on my Facebook page and whatnot, posting different kinds of pictures, seeing the interactions, likes, and views it gets. The ones that get the most attention are the ones where I’m slutty and generic. I’m completely fake in those pictures but they’re the ones that get the most attention.”
So which photos are the real Karen Sakai?
“The ones where I’m not wearing makeup and I’m in a sweats, not showing cleavage,” she says with a laugh. “I’m me. I do my own thing, if they want to see cleavage 24/7 then I’m probably not the person to follow.
Karen, now 25, lives with her boyfriend who is himself an Air Force veteran, in Washington state. They got together because he outdid her own nerdiness.
“If you one-up me and start a conversation about how wrong I am about something, then I know you are a true nerd,” she says. “He knows much more lore, more information, about games, anime, and comics in general.”
Sakai’s game is World of Warcraft. To her, it’s like cosplay.
“I made a character to live in a second world. I’m the hero in the game, not a little kid getting picked on. I create and customize a character who is strong, powerful, and pretty. When I dress up, I like to try and role play as a character I always looked up to or enjoyed. It’s fun to be someone else for a change.”
To hire Karen, email her: firstname.lastname@example.org
To help Karen purchase material to build her own costumes (she loves to make armor) see her Patreon page.