4 things you should never say to a military spouse - We Are The Mighty
Military Life

4 things you should never say to a military spouse

Words matter. And sometimes well-meaning words can sting. It’s been almost 2 decades since I said, “I do” and entered the military family — and its rather unique lifestyle.


Here is my list of the 4 biggest offenders in the “things never to say to a military spouse” category.

4. “You knew what you were getting into.”

4 things you should never say to a military spouse
A spouse kisses her husband prior to a welcome-home ceremony. (Ohio National Guard photo by Staff Sgt. Michael Carden)

Actually, most of us did not. I would go as far as to say that even a military brat who grew up surrounded by the culture didn’t know exactly what it feels like to send their spouse off to war. We didn’t know what it would be like to move our own children across the country multiple times or to sacrifice our career goals for another person’s military service. It’s kind of like having your own kid — you can read all the books and take all the classes, but nothing truly prepares you for the moment when you’re the one rocking a sick child to sleep in the middle of the night.

This is mostly a veiled attempt to say, “stop complaining, you signed up for this.” I get it. No one likes a complainer. But venting is healthy and we all need to get things off our chest from time to time.

3. “Suck it up, Buttercup.”

4 things you should never say to a military spouse
Jessica Rudd, Marine veteran and Armed Forces Insurance Marine Spouse of the Year 2017 presented by Military Spouse Magazine, with her children. (U.S. Marine Corps photo by Cpl. Medina Ayala-Lo)

Embracing the suck is sometimes a necessity. But frankly, a military spouse doesn’t need a reminder of how to do this. Just because he/she puts up a tough front doesn’t mean they aren’t scared, upset, worried, or a combination of all three at times. It’s normal to miss home. It’s normal to be scared about a deployment. It’s normal to be overwhelmed with everything.

If your milspouse friend is becoming isolated or seems to be negative constantly, it’s perfectly fine to reach out and offer resources or just show up and take them to get coffee. Wanting to help is wonderful, but telling someone going through something very real and challenging to “suck it up” is rarely helpful. Tough love in this situation is mostly just lacking in the “love” department.

Also read: 10 memes that pretty much describe life as a military spouse

2. “I could never be a military spouse.”

4 things you should never say to a military spouse
Sonar Technician (Surface) 2nd Class Matthew Underwood shares a first kiss with his wife after returning to Naval Base San Diego after a 7-month deployment. (U.S. Navy photo by Mass Communication Specialist 3rd Class Abby Rader)

Yes. Yes, you could. I didn’t marry my husband because I wanted to be a military spouse, I married him because I love him. I haven’t stayed with him for 19 years because I adore the retirement check, I stay because I love him. I didn’t have two children with him because I think the term “military brat” is cool, we had kids because we love one another and wanted to grow our family.

Military families love each other, just like any other family does. And when we love someone, we do things for that person. Do you love your spouse? Then, yes. You could do it, too.

1. “Thank you for YOUR service.”

4 things you should never say to a military spouse
Capt. Millie Hale and Capt. Ralph Hale pose for a photo on a T-38 Talon Aug. 13, 2017, at Sheppard Air Force Base, Texas. (Photo by Airman 1st Class Alan Ricker)

I don’t know why this one bothers me so much — maybe it’s just me. I know where the sentiment is coming from and, on some level, I appreciate people who recognize that spouses and children also face challenges due to military service. Regardless, the word “service” always makes me feel uncomfortable. I didn’t step on those yellow footprints. I have not deployed. I haven’t sacrificed my own health for this country. I did not agree to die in defense of it.

So, for me, the word ‘service,’ while well-meaning, seems off. When a kind stranger says this to me, I thank them and gently say, “thank you so much. It’s been my pleasure to support my husband in his service.”

What are the phrases that bug you the most?

MIGHTY HISTORY

This is the American who left to claim the throne of Afghanistan

The first American to visit Afghanistan decided he was going to take the wild land by force. That’s just what Americans did back then, I suppose. The young man was born into a privileged life for the time, and lived a life of globetrotting adventure as a young man. When the love of his life decided to marry another man, Josiah Harlan decided to make his world a little more interesting.


4 things you should never say to a military spouse

But so were the Afghan rulers and warlords.

Having grown up learning Greek and Latin and reading medical books and journals for fun, Harlan decided to join the British East India Company’s expedition to Burma as a surgeon, even though he had never attended medical school. But he didn’t stay for all of the company’s wars. He left the company in 1826 to live in an Indian border town called Ludhiana. That’s where he met Shuja Shah Abdali Durrani, the deposed ruler of Afghanistan that would shape Josiah Harlan’s future.

The two men hatched a plan to oust the leader who deposed the Shah, Dost Mohammed Khan using a coalition of Sikh, Hindu, and Muslim fighters, then foment a full-scale rebellion in Afghanistan. Once the Shah was back on the throne, he would make Harlan his vizier. Things did not go according to plan. Khan defeated Shah at Kandahar and was forced to flee once more.

4 things you should never say to a military spouse

Dost Mohammed Khan can sleep soundly knowing the British got what was coming to them.

Harlan next fell in with Maharajah Ranjeet Singh, a great warrior king who had conquered most of what is today Northwest India and Pakistan. Singh, it turns out, knew how to party unlike anyone since the good ol’ days of insane Roman emperors. He was also a hypochondriac, one that “Doctor” Josiah Harlan could treat. Harlan did treat the Maharajah, earning his trust and the governorship of Nurpur, Jasota, and later, Gujerat. But he eventually fell out of Singh’s favor and turned to Dost Mohammed Khan – the man he tried to usurp in the first place.

Acting as a special military advisor to Khan, Harlan took to the battlefield against armies allied to the Maharajah, having taught the Afghans the “Western way of war,” which basically meant using numerical superiority to your supreme advantage. With Khan, he was made royalty and led armies against the Sikhs in India, against Uzbek slavers, and even led punitive expeditions in the Hindu Kush. But upon returning from those raids, he found Khan was deposed, and the British occupied Kabul and had replaced Khan with ol’ Shuja Shah.

4 things you should never say to a military spouse

The Maharajah’s life was so great it gave him Forest Whitaker Eye before that was even a thing.

Even though Harlan was the Commander-In-Chief among all Afghans by Khan’s decree, Khan was out and Shah was in. All the tribes and their warlords were now allied with Shah – that was just the Afghan way. Khan already fled, so it was time for Harlan to return to America and to his life in Pennsylvania.

Unsurprisingly, Pennsylvania had a marked lack of exotic spices, royal orgies, and international intrigue, so Harlan found himself trying to drum up American support to challenge Russia and Britain for supremacy in Afghanistan. America, however, had enough problems back home around the time the man returned in 1841, and there was little interest in it. Josiah Harlan moved to San Francisco where he spent the rest of his days practicing medicine.

MIGHTY CULTURE

6 military terms that aren’t as pleasant as the FNG might think

The military is known for its clever vocabulary. If you cut out the obscenity, you’re left with a collection of terms that are either more accurate (i.e. it’s not exactly a ‘shovel,’ it’s an “entrenching tool”) or overly sarcastic (i.e. it’s not “beating the crap out of someone,” it’s “wall-to-wall counseling”).

This overly sarcastic way of referring to things that generally suck is a coping mechanism. It’s a way to add color to the typical monotony that comes with military service. The following terms might sound exciting on the surface, but there’s a general understanding among troops to not get hyped over any of them — but it’s always a good laugh when the new guy doesn’t get it.


4 things you should never say to a military spouse

Cleaning connexes… Just as much fun as getting drunk in the barracks.

(U.S. Army Photo by Spc James C. Blackwell)

“Working party”

Out of context, this one sounds like a couple of guys within the company getting together, having a good time, and maybe accomplishing a few things in the process — and, to be honest, that’s how it almost always turns out when the NCOs turn their back for longer than two seconds.

In actuality, a “working party” is four or five lower enlisted and two NCOs. The troops will do most of the heavy lifting while the NCO that still has a spine remembers what it was like to be a private joins in. The other supervises while pretending to do work. The moment the lazy NCO turns away, three of the original lower enlisted will start slacking until the motivated NCO says something like, “the faster this gets done, the sooner we can go.” But that never happens. Ever.

There are always more pointless details to be done.

4 things you should never say to a military spouse

Want a real force multiplier? Why not boost morale or, you know, add more troops?

(Meme via The Salty Soldier)

“The Good-Idea Fairy”

It almost sounds whimsical. It’s as if, out of the blue, a good idea was magically sprinkled into the heads of the chain of command and logic reigned supreme.

In practice, this term is used when a lieutenant gets a wild hair up their ass after coming to an agreement in the echo chamber that is staff meetings. Suddenly, that lieutenant can’t wait to implement the newest and best “force multiplier” that has never been thought of before.

These force multipliers never really have an end-game, though, so it’s basically just a fancy way of saying, “I wonder how the troops would react if we did this?”

4 things you should never say to a military spouse

You can typically tell if someone earned their stuff or if they’re just really good as ass kissing by checking their ribbons rack. If they have multiples of lesser awards that are common among the lower ranks, you know they’ve worked hard from the beginning.

(U.S. Army photo by Spc. Paris Maxey)

“Chest candy”

Certain awards, medals, and badges confer the highest amount of respect. In some cases, a highly-decorated troop commands greater respect from those around them than the unproven leaders above them.

When the awards, medals, and badges are referred to as “chest candy,” however, it’s basically saying that none of those awards have any real substance. Take the airborne wings in the Army, for example. They look nice and say that the person is airborne qualified — but don’t, by any stretch of the imagination, think that means that “five jump chumps” are actual paratroopers. Same goes for many other awards that are handed out like it was Halloween to troops — typically anything given to staff officers who found that week’s “force multiplier” without doing a fraction of the work their subordinates did.

4 things you should never say to a military spouse

Chances are high that your training room clerk is dealing with more secret information than you ever will.

(U.S. Air Force photo by Gina Randall)

“Some secret, squirrel-type sh*t”

There’s nothing wrong with being in the conventional military, and yet troops will jump at any conceivable chance to play the “if I told you, I’d have to kill you” card at the bar. If it’s labelled confidential, you know they’re going to see “some secret, squirrel-type sh*t!”

In actuality, unless you’ve got CIA operatives coming into your S3 and demanding confidentiality agreements, the red stickers are actually really f*cking boring. The closest any regular military troops are ever going to get to secret information are personnel records. They’re confidential because they could realistically be used against someone. “Secret squirrel” is almost entirely used for this kind of mundane crap that is technically classified.

4 things you should never say to a military spouse

If you honestly think the General nothing better to do than to inspect every single room in the barracks for lint, you’ve lost your mind.

(DoD Photo by Gloria Montgomery)

“Dog and pony shows”

The military is all about prestige and perfectionism when it comes to general officers swinging by to “inspect the troops.” Everyone will spend days getting ready to impress the two-star and get the nod of approval.

Nine times out of ten, the general won’t come to the barracks. They’ll meet at the company area and talk for thirty minutes before they go on their way. That one time they do inspect the troops, the chain of command will try to guide the general to the room that they know is spotless — typically an empty room that was quickly converted to look like it’s actually occupied.

This drawn-out procedure is known as putting on a “dog and pony show” and, unfortunately, neither dogs nor ponies are typically involved.

4 things you should never say to a military spouse

Even worse is when troops get reprimanded for speaking to the Chaplain. Which, unfortunately, does happen in some of the toxic units…

(U.S Marine photo by Lance Corporal Tayler P. Schwamb)

“Open-door policy”

You’ll often hear the commander or first sergeant tell you that their door is always open if you need to talk. When this policy works the way it should, it’s fantastic. It gives the little guy in the formation a strong ally when it comes to personal or professional issues.

Unfortunately, although their door may indeed always be open, it doesn’t mean you’re safe from reprimand. There are those in the chain of command who take it way too personally when a troop goes directly to the commander. They feel like the troop “jumped” the chain of command to fix something.

The hurt feelings are doubly potent if the problem is “toxicity in the troops’ leadership.”

MIGHTY HISTORY

That time New York built a battleship in Union Square

New York City struggled to meet its recruitment goals during the spring of 1917. The United States had recently entered World War I, which had been raging in Europe since 1914, and the military needed volunteers. While New York City had a population of around 6.5 million at the time, it lagged behind its goal of 2,000 recruits to the United States Navy by under half.

So New York City’s Mayor, John P. Mitchel, decided that he needed a gimmick to spark young men’s interest and convince them to volunteer for the war. What better way to draw attention to the Navy than to construct a battleship in the middle of Union Square? Teaming up with the Navy on the project, the Mayor’s Committee on National Defense raised approximately $10,000 (about $187,000 today) to fund the ship and hired Jules Guerin and Donn Barber to design the appropriately named USS Recruit, basing the design loosely on the USS Maine.


With work rapidly completed by the U.S. Navy, the USS Recruit, also known as the Landship Recruit, was built on the island of Manhattan. Construction finished for a “launch” on May 30, 1917, with the ship being christened by Olive Mitchel, the Mayor’s wife.

The wooden battleship mockup measured over 200 feet long and had a beam, or width, of 40 feet. While not actually armed for battle, the ship featured wooden replicas of two cage masts, six 14-inch guns inside three twin turrets, and ten 5-inch guns. It also had two 50-foot masts, an 18-foot tall smokestack, a main bridge, and a conning tower.

4 things you should never say to a military spouse

The Landship Recruit contained ample space for the job of recruiting and training sailors, with multiple waiting rooms and physical exam rooms, complete with full amenities. Doctors, officers, and sailors lived aboard the ship in their separate quarters.

As for the latter, the initial complement was thirty-nine sailors-in-training from the Newport Training Station and their commander, Captain C.F. Pierce. The crew maintained a similar routine to the one of a crew at sea. As reported by Popular Science Magazine in August of 1917,

The land sailors arise at six o’clock, scrub the decks, wash their clothes, attend instruction classes, and then stand guard and answer questions for the remainder of the day. There is a night as well as a day guard. From sunup to eleven o’clock all lights of the ship are turned on, including a series of searchlight projectors.
4 things you should never say to a military spouse

In addition to recruiting volunteers for the Navy and training new sailors, the USS Recruit served as a public relations tool. Citizens were invited onto the ship to learn about then modern battleships, and the sailors aboard routinely answered the public’s questions during their guard duty. Both patriotic and social events were also held on the battleship with the sailors acting as hosts. One patriotic event, according to a contemporary account from The New York Times, was the presentation of a recreation of Betsy Ross’s American flag. Other events were just social in nature, such as dances held for New York’s social elite. There were reportedly even Vaudeville shows held on board.

4 things you should never say to a military spouse

World War I ended in November of 1918 when both Austria-Hungary and Germany agreed to an armistice while the terms of peace could be negotiated. However, the USS Recruitcontinued its recruitment mission until March of 1920. It had helped the Navy recruit an astounding 25,000 new sailors (enough to man the USS Maine, which the Recruit was loosely modeled after, a whopping 45 times over) during its three years of operation.

At this time, the Navy announced that it would move the wooden battleship from Union Square to Luna Park on Coney Island and maintain it as a recruitment site there.

The New York Times described the “sailing” of the Recruit in an article on March 17, 1920:

Yesterday when 10 o’clock came around and with it ‘sailing time’ all of the ceremonies were put on. The crew of eighty men lined up on the quarterdeck and the ship was formally abandoned while the Stars and Stripes and the commissioned pennant were hauled down. The ship’s band struck up ‘The Star-Spangled Banner’ as the colors were lowered to the deck.

The ship was then carefully dismantled over the course of a few days, with the pieces shipped off to Coney Island. Though The New York Times estimated that it would take just two weeks for the Navy to complete the move of the battleship, it was never rebuilt.

4 things you should never say to a military spouse

Out of sight, out of mind, no contemporary news source seems to have bothered to cover why the ship, which was supposed to be immediately rebuilt, was not. What happened to the pieces of the dismantled ship is also a mystery to this day. A search through the Navy archives for the period in question likewise turned up nothing insightful concerning the ship’s demise. Presumably it was simply decided at the last minute that rebuilding and maintaining the ship was an unnecessary expense given the Navy’s recruitment needs at the time. Alternatively, perhaps the 1920 New York Times piece simply got it wrong, news outlets, even then, not exactly known for their accuracy on the details of reports for various reasons, such as often having to rush submissions.

Bonus Facts

  • While this was the end of the Union Square battleship, it would not be the end of the name in the U.S. Navy. The USS Recruit (AM-285) was launched in 1943 and served during WWII before being decommissioned in 1946 and ultimately sold to the Mexican Navy in 1963. Following this, another landlocked ship was built, the USS Recruit (TDE-1), at the San Diego Naval Training Center in 1949. Built to scale at two-thirds the size of a Dealey-class destroyer escort, the ship was made of wood with sheet metal overlay and was used to train tens of thousands of recruits over the coming decades. It was, however, decommissioned in 1967, funny enough, because it could not be classified in the Navy’s new computerized registry. However, commissioned or not, it was in continuous service from 1949 to 1997 (with a complete re-model in 1982) when the base it is on was closed. While no longer being used, the ship still stands, with some thought to perhaps turning it into a maritime museum at some point.
  • The Camouflage Corps of the National League of Women helped the original USS Recruit to better resemble battleships in combat in 1918, painting it a camouflage pattern (designed by artist William Andrew Mackay).

This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.

MIGHTY TRENDING

A timeline of the political crisis in Venezuela

For the past two months, Venezuela has been locked in a dramatic political crisis, which has seen countries around the world disavow its president and back an upstart politician in his bid to depose him.

In less than two months, Venezuela’s Juan Guaidó went from being a little-known lawmaker to the opposition leader posing one of the greatest threats to President Nicolás Maduro’s socialist rule in recent years.

But the tensions between the socialist government and the opposition party dates back more than a decade, spanning over accusations of vote rigging, violent protests, and a humanitarian crisis.

Here are the events that culminated in the current crisis.


• Socialist leader Hugo Chavez died in 2013, when his vice president Nicolas Maduro stepped in to take over. Chavez had been in charge for 14 years.

• Soon after, shortages and crime ravaged the country. Anti-Maduro mass protests broke out, and 43 people died.

• Leopoldo Lopez, the most prominent opposition leader, was charged for fomenting unrest in the 2014 protests. He spent three years in prison and is now under house arrest.

4 things you should never say to a military spouse

Leopoldo Lopez speaking to a crowd.

• In December 2015, the opposition party won a majority of seats in the National Assembly for the first time since Chavez took power in 1999.

• As oil prices continued plummeting, the oil-dependent economy tanked, and the government could not afford to import many foods. Maduro declared a state of “economic emergency” in January 2016.

• Maduro’s government faced significant protests in 2017 as it created the Constituent Assembly, which took over most important legislative functions. The Supreme Court also tried taking over the functions of the opposition-led National Assembly, but failed.

• On Jan. 5, 2019, the little-known lawmaker Juan Guaidó was appointed the head of the National Assembly, shorn of most of its power.

• Just five days later, Maduro started a second presidential term. His election win was dogged by accusations of vote-rigging. Domestic opposition parties, the US, and 13 other countries in the Americas do not recognize the result.

4 things you should never say to a military spouse

​Juan Guaidó speaking at a demonstration.

• Tens of thousands of people around the country staged protests saying that Maduro’s presidency was unconstitutional and fraudulent, and told him to resign. They were met with pro-government rallies.

• On Jan. 23, 2019, Guaidó declared himself Venezuela’s interim president, on the basis that there is no legitimate president of Venezuela, and called for free elections.

• With opposition leader Lopez still under house arrest, Guaidó emerged as the new face of the anti-Maduro movement.

• The US, Canada, and most Latin American nations immediately recognized Guaidó as interim president. Maduro severed diplomatic ties with the US in response.

• Guaidó began to urge soldiers, especially high-ranking ones, to join the opposition. The military is the backbone of Maduro’s power, with generals holding important government positions. The national guard is frequently deployed against protesters.

• In an op-ed for The New York Times, Guaidó offered amnesty to everyone opposing Maduro’s government, and members of the armed forces who haven’t committed crimes against humanity. Many members of Venezuela’s military — a solid power base for Maduro — are implicated in human rights abuses and drug trafficking, according to The Associated Press.

• Venezuela’s Supreme Court imposed a travel ban for Guaidó and froze his assets on Jan. 30, 2019, saying he is being investigated for “usurping” power.

4 things you should never say to a military spouse

Maikel Moreno, the president of Venezuela’s Supreme Tribunal of Justice.

(Maikel Moreno Twitter via TSJ Noticias)

• Some of Europe’s most important nations, such as Germany, France, Britain, and Spain, backed Guaidó on Feb. 4, 2019.

• On Feb. 22, 2019, Guaidó defied his travel ban. He left Venezuela to attend the “Venezuela Live Aid” concert in Colombia, organized by British billionaire Richard Branson.

• The following weekend, opposition supporters tried to bring in US-backed humanitarian aid over the Colombian and Brazilian borders, which the government closed. The armed forces barred their entry, killing two and injuring more than 300. The Venezuelan government shut the country’s bridge to Brazil on Feb. 21, 2019, and to Colombia on Feb. 23, 2019.

• International leaders rejected the possibility of sending their militaries into Venezuela to take over control. Guaidó had tweeted that “all options are open” after Maduro barred US-backed aid to enter.

• Guaidó traveled around South America to meet world leaders who back him, including US Vice President Mike Pence and the presidents of Colombia, Brazil, Paraguay, Argentina and Ecuador.

4 things you should never say to a military spouse

Guaidó, Colombian President Ivan Duque Marquez, and US Vice President Mike Pence meet in Colombia.

(Official White House Photo by D. Myles)

• Guaidó announced March 4, 2019, as his definitive return date to Venezuela, risking arrest and imprisonment for going against the travel ban.

4 things you should never say to a military spouse

Guaidó announces his return on a livestream.

(Juan Guaido’s Periscope)

• Guaidó arrived in Venezuela and passed through immigration on March 4, 2019, he said on Twitter. He was met by European diplomats.

• Thousands of supporters welcomed him at a rally where he called for a new round of protests on March 9, 2019.

• On March 5, 2019, Guaidó met with unions to win their support, he tweeted. He is planning to organize a public sector strike, but the details have yet to be confirmed. On the same day, Maduro announced an “anti-imperialist” march to rival Guaidó’s

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY FIT

5 steps to deadlift perfection

Picking up a fallen comrade, a young child, or a case of beer are all instances that you can train for in the gym, to ensure that when the time calls, you’re ready.

The deadlift gets its name because you start every rep from a dead stop off the floor, just like in the above scenarios. In order to deadlift, you need to set up properly. That means that every rep is the first rep. There is no way to build momentum or use stretch reflex to make it easier.


4 things you should never say to a military spouse

Good luck with a CASEVAC if you can’t properly pick up your fallen team member

(U.S. Marine Corps photo by Cpl. Paul Peterson/Released)

The deadlift is easily the most butchered exercise in the history of modern man. The following setup will ensure you skip all the common pitfalls and get to pulling 2x your body weight in no time.

Deadlift Step 1

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1. Stand with the bar over your mid-foot

Approach the bar, without touching it. Stand with your feet roughly shoulder width apart and slightly canted out, at about a 15-30 degree angle.

When you look down, the bar should be over your mid-foot.

Take into account your whole foot, not just the front part that you can see, but the whole foot from heel to toe.

Mid-foot, on most people, actually looks like it is about ¾ of the way back on your foot when you’re looking from above.

This is roughly 1 inch from your shin when standing up straight.

Deadlift Step 2

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2. Bend at your hips and take your grip

Don’t bend your knees yet.

Keeping your legs straight, bend over at your hips and grab the bar just outside of hip distance.

You want your grip to be as narrow as possible, but still wider than the legs, so they don’t get in the way of your knees as they bend.

The more narrow your grip, the longer your arms will be, and the shorter distance you will have to pull the bar.

Deadlift Step 3

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3. Bend at your knees and bring your shins to the bar

Up until this point, your shins should not have made contact with the bar.

Now that the bar, your stance, and your grip are locked into place you can bring your shins into position.

Bend your knees and point them out as much as possible.

They should be tracking out in the same direction as your feet.

Do not move the bar, your feet, or your grip!

Just bend your knees and bring your shins to the bar.

You’ll most likely feel like you are in an awkward position, as your hips will be higher than feels natural. This is correct.

Deadlift Step 4

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4. Squeeze your chest up and lock your back into position

Flexion in the back (like a crunch) is generally undesirable, especially when learning the deadlift.

Some upper back flexion is acceptable in competitive lifters. You are not a competitive lifter…yet

Lower back flexion is never acceptable.

Stick your chest out and think about bringing your belly to your ass. This cue sounds weird, but when you do it, you will be exactly where you need to be.

This is also when you should be taking your deep inhale and locking it in to give your more intra-abdominal pressure.

Lastly, you will be taking the slack out of the bar here. It is that clicking feeling of the inner bar hitting the roof of the sleeves on which the weights rest.

You will notice a distinct difference between the barbell resting on the ground and you “holding” the weight in your hands before it actually leaves the ground.

Deadlift Step 5

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5. Pull the bar up along your legs to the top

You are ready to pull. You already have the weight in your hands, and your entire body is in position.

Without compromising your back position, pull straight up and press your feet through the floor.

These two directly opposing actions will cause the weight to move with ease.

Remember, you are fighting gravity here. Any movement that is not directly vertical is stealing energy that you could be using to fight gravity with.

The best way to overcome gravity is to stay balanced over your mid-foot, where the bar starts the movement, and keep the bar in contact with your legs during the entire execution of the movement.

[instagram https://www.instagram.com/p/BjM4H6snBSe/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “New Deadlift 1 Rep Max! . I learned not to let failure cloud my vision today. I failed, couldn’t move the weight on my first attempt at…”

www.instagram.com

When to deadlift

The hamstrings are prone to extreme soreness, and for this reason, many trainees only deadlift once a week. But just one deadlift session a week is plenty to spur an increase in posterior chain size and strength.

4 things you should never say to a military spouse
MIGHTY HUMOR

These are the 50 best COVID-19 memes for the week of April 20

You’ve done the crafts, you’ve read the entire internet and you’ve finished Netflix. All there’s left to do is cry, eat and laugh. We’ll help you out with the last one. Hope you and yours are staying safe, healthy and somewhat sane.

These are your top 50 memes and tweets for the week of April 20:


4 things you should never say to a military spouse

1. Everything is fine

At least he’s maintaining social distancing.

4 things you should never say to a military spouse

2. The word of the mom

Amen, sister.

4 things you should never say to a military spouse

3. Conference calls 

Zoom backgrounds make it better.

4 things you should never say to a military spouse

4. Laughter IS the best medicine

Oh Dad. So smart.

4 things you should never say to a military spouse

5. Happy little tree

I want peopleeeeeee.

4 things you should never say to a military spouse

6. Atta boy

Nothing to see here, nothing to see.

4 things you should never say to a military spouse

7. True transformation 

I’m not proud of how hard I laughed at that one!!

4 things you should never say to a military spouse

8. The boombox

We’ve trained our whole life for this.

4 things you should never say to a military spouse

9. So loud

What are you eating, BONES?

4 things you should never say to a military spouse

10. M.J. knew

Now if we could just heal the world…

4 things you should never say to a military spouse

11. More vodka, please!

These are good life skills.

4 things you should never say to a military spouse

12. Reality tv

No wonder my kids like to watch other kids playing with toys on YouTube. We do the same thing with HGTV.

4 things you should never say to a military spouse

13. No pants 

I can’t imagine having to wear shoes to a meeting again…

4 things you should never say to a military spouse

14. Hand washing

So many temptations to touch your face.

4 things you should never say to a military spouse

15. Catch me outside 

How bout dat?

4 things you should never say to a military spouse

16. Shady pines

Might have to binge watch Golden Girls.

4 things you should never say to a military spouse

17. So much truth

If you having tortilla chips for breakfast means I don’t have to cook…

4 things you should never say to a military spouse

18. Iguana private office 

Something about you getting on the phone screams, “COME TALK TO ME.”

4 things you should never say to a military spouse

19. SPF 15

At least you’re getting your vitamin D.

4 things you should never say to a military spouse

20. Dreams do come true

You bought it “for the pandemic.”

4 things you should never say to a military spouse

21. Pro tip 

It’s like working out, but easier.

4 things you should never say to a military spouse

22. Sunshine 

The sun is not impressed.

4 things you should never say to a military spouse

23. Chopped

Every parent ever.

4 things you should never say to a military spouse

24. Barbie 

The sweatshirt is a nice touch. I bet her Barbie dream house is covered in crafts and regret.

4 things you should never say to a military spouse

25. Jax beach 

Oh Florida.

4 things you should never say to a military spouse

26. What happens in Vegas… 

Quarantine needs to stay in April 2020.

4 things you should never say to a military spouse

27. SO much truth

And most of them look tired.

4 things you should never say to a military spouse

28. Pajama shorts

Trick question. You don’t have to wear pants.

4 things you should never say to a military spouse

29. Good PR

Mmm ice cream.

4 things you should never say to a military spouse

30. Singing in the rain

Vomit. Ha!

4 things you should never say to a military spouse

31. Sick car

Taped together and barely holding on — a working title of everyone’s 2020 memoir.

4 things you should never say to a military spouse

32. Get it girl 

No but seriously, why did I eat all my snacks?

4 things you should never say to a military spouse

33. Dun-dun. Dun-dun. Dun-dun. 

To be fair, everyone didn’t die.

4 things you should never say to a military spouse

34. Lightning speed

Well played, fastest man in the world.

4 things you should never say to a military spouse

35. All by myself 

We feel you, Ernie.

4 things you should never say to a military spouse

36. Quaran-times

The isolation has turned to boredom.

4 things you should never say to a military spouse

37. Womp 

We heard there’s a DUI checkpoint in the hallway though, so be careful.

4 things you should never say to a military spouse

38. Last nerves

Every. Little. Thing.

4 things you should never say to a military spouse

39. Grooming at home

All of our DIY haircuts and grooming.

4 things you should never say to a military spouse

40. Apologies, ya’ll 

Lots of self-awareness happening.

4 things you should never say to a military spouse

41. Tarjay

It does, Kermie. It does.

4 things you should never say to a military spouse

42. Mind over matter 

Beware my special powers.

4 things you should never say to a military spouse

43. Dogs know the truth

Stop judging me.

4 things you should never say to a military spouse

44. You can’t have both

This is why we can’t have nice days.

4 things you should never say to a military spouse

45. Pretending 

Deep thoughts by Dad.

4 things you should never say to a military spouse

46. Zoom stand in

I think people would pay for this.

4 things you should never say to a military spouse

47. You did it!

At least you didn’t quit.

4 things you should never say to a military spouse

48. Pinky promise

Just boxed wine. Not the ‘rona.

4 things you should never say to a military spouse

49. You know that’s right

Maybe you’ll get a “spa day” in the bathroom by yourself.

4 things you should never say to a military spouse

50. Get it, girl! 

The perks of age!

Stay safe, keep laughing and have a great week!

Humor

6 of the least effective ‘training’ exercises that soldiers will love

Coming up with a training exercise that is engaging is required of every junior NCO on a weekly basis. If a leader trusts their Joes, this should be a time to reward his or her troops with something that is less useful and more enjoyable.

You can cut your troops some slack and tell the higher-ups that you’re focusing on team building and squad integrity through less intensive tasks if you re-title the exercises carefully. Hell, if it works for NCOER bullets, why can’t it work for training?


If all goes according to plan, the Joes should be out of there faster than first sergeant can say, “zonk.”

4 things you should never say to a military spouse

Translation: “Send them back to the barracks and have them clean until whenever.”

(Photo by Sgt. 1st Class Jason E. Epperson)

Proper cleaning of living spaces

“Hygiene is important to the health and wellbeing of the soldiers. They are tasked with ensuring their personal living accommodations are kept in good order to mitigate the risk of illness. They will continue until satisfactory.”

4 things you should never say to a military spouse

Translation: “Let them play video games.”

(Photo by Sgt. 1st Class Randall Pike)

Cost-effective combat simulations

“Combat readiness is a must. In the interim between field exercises and live-fire ranges, we must also test troops’ skills in a simulated battle zone. To do this, we will forgo any expenses from the unit’s budget and rely on the tools available.”

4 things you should never say to a military spouse

Translation: “Send them on a PX run.”

(Photo by Spc. Taryn Hagerman)

Procuring supplies in an urban environment

“Soldiers must always know how to gather necessary supplies in any location. This includes securing means of hydration, food, and whatever else may be mission-critical. An ability to come by these in a densely populated region is as vital as any other.”

4 things you should never say to a military spouse

Translation: “Have them just go on a computer and hope they do their SSD1.”

(Photo by Staff Sgt. James Kennedy Benjamin)

Discovering knowledge of the world around them

“We live in an ever-changing and interconnected world. To keep troops informed, each troop has their own means of communication. They are also encouraged to conduct correspondence courses while there.”

4 things you should never say to a military spouse

Translation: “Grab a bite to eat with your troops.”

(Photo by Maj. Ramona Bellard)

Proper dieting practices

“A sign of a true leader is knowing how their troops eat when not in the field. Keeping troops at peak performance is mission-critical and great dieting practices are a force multiplier.”

4 things you should never say to a military spouse

Translation: “Just send them home and hope they don’t do anything stupid along the way.”

(Photo by Staff Sgt. Mark Burrell)

Land navigation in a familiar setting

“Given two points that a troop is very familiar with, plot a point and execute a maneuver between the company area and the location of their barracks. Given that most transportation in-country is done via vehicles, it would behoove them to get to their destination with whatever vehicle necessary. Expedience is key.”

MIGHTY MOVIES

5 reasons why Hawkeye is the most effective Avenger

Look, I don’t like him either. You think I wanted Black Widow to be the one who couldn’t be revived in Avengers: Endgame? If anything I wish Hawkeye could have died twice – or better yet, a million times while trying to cut a bargain with Dormammu. Unlike Dormammu, I would never get tired of that. Unfortunately, if we were all caught with Hawkeye somehow being away from the Avengers for all eternity, they would cease to be an effective fighting force.


I won’t even get into how one man took down cartels, terrorists, and gangsters worldwide.

4 things you should never say to a military spouse

Hawkward.

1. The Avengers are 7-0 with Hawkeye

This is probably the most important reason. As one aptly-named Redditor pointed out, while some of you might believe this is coincidence or luck, they are also 0-4 in battle without Hawkeye. Why did Thanos win in Infinity War? I’m not saying it wasn’t because Hawkeye wasn’t there but I’m also not ruling it out.

4 things you should never say to a military spouse

Black Panther is wearing a Vibranium suit and Hawkeye is fighting him with a stick while wearing a t-shirt.

2. Hawkeye is fundamentally better than every other Avenger

Is Hawkeye a demi-god? No. Does he have billions of dollars? No. Sorcery? Super Serum? A metal body? No, no, no. Hawkeye is a guy, just some dude, who sees really, really well. Let’s see if skinny Steve Rogers can get punched in the face by Thanos all day. We’ve already seen what happens when Tony Stark is wearing Tom Ford and not Iron Man. Even though he basically just wears clothes and shoots a bow and arrow (albeit with some trick arrows), he’s still flying around in space, fighting aliens, and taking on killer robots.

4 things you should never say to a military spouse

At least you know one of them can help with the mortgage.

3. Hawkeye is the glue that keeps the Avengers together

Where did the Avengers go when their chips were down? Hawkeye’s house. Where even his wife had to point out what a freaking mess they all were. He recruited Black Widow and turned arguably the most powerful Avenger – Scarlet Witch – into a real sorcerer just by pointing out that he was fighting an army of robots with a bow and arrow because that is his job.

4 things you should never say to a military spouse

Hawkeye: 1, Avengers: 0

4. The Avengers are lost without Hawkeye

Literally. The one time Hawkeye was actually playing for the other team, he just completely kicked the crap out of them. Agent Coulson got killed and two of the more powerful Avengers were spread into the wind. He’s lucky Natasha hit him in the head with a railing because there’s no way they’d have beaten Loki – or even come together as a team – without Hawkeye. Hawkeye became the Avengers command and control center, turning a bunch of riff-raff into a coordinated fighting force.

Even when pitting Hawkeye against Wave II Avengers, there’s still no comparison. He tases Scarlet Witch and gets the upper hand against Quicksilver.

4 things you should never say to a military spouse

“You exist because I let you.”

5. At least two of the Avengers are alive because Hawkeye let them live

One of the first clues we get to Black Widow and Hawkeye’s shared past is that Hawkeye was supposed to kill her and decided to recruit her for S.H.I.E.L.D instead. When Thor was powerless in New Mexico, Agent Coulson decided to send another agent in to stop the God of Thunder, who was just mowing down his S.H.I.E.L.D. agents. Hawkeye, instead of ending Thor, Hawkeye let him live.

4 things you should never say to a military spouse

Bonus: Hawkeye does sh*t other Avengers barely pull off, if at all

In Endgame, Spider-Man in a powered suit is overcome by Thanos’ forces. Captain Marvel in all her glory eventually gets taken down. Meanwhile, Hawkeye is running through tunnels and rubble away from crawling doom carrying the Infinity Gauntlet, simply handing it off to the Black Panther.

For the record, he’s also the only Avenger to hold an Infinity Stone and not whine about it endlessly. After seeing Hawkeye throw Cap’s shield, I’m pretty sure he was also pretending he couldn’t pick up Thor’s hammer.

Articles

7 Celebrities Who Didn’t Last At West Point

Being a West Point cadet isn’t for everyone, and that’s not a bad thing if you’re a poet or an LSD pioneer.


Not everyone can make it through the famed U.S. Military Academy that has been training Army leaders for more than 200 years. The academy has had its fair share of famous graduates, of course, but we looked back at a few who didn’t make it all the way through.

 

Edgar Allen Poe

4 things you should never say to a military spouse

Edgar Allen Poe, the poet best known for “The Raven,” served as a non-commissioned officer in the U.S. Army 1827-1829. He was a member of West Point’s Class of 1834 and excelled in language studies, but he was ultimately expelled for conduct reasons. (Wikipedia)

Chris Cagle

4 things you should never say to a military spouse

Before he played in the NFL, Chris Cagle was part of West Point’s Class of 1930. He played for the Black Knights during the 1926–1929 seasons. Right before his commissioning, he was forced to resign in May 1930 after it was discovered he had married — a breach of the rules for cadets — in August 1928. (Wikipedia; Photo: Amazon.com)

Timothy Leary

4 things you should never say to a military spouse

Timothy Leary, counterculture icon and LSD proponent, was part of West Point’s Class of 1943 before dropping out to “drop out, tune in, and turn on” – his motto during the ’60s.

Richard Hatch

4 things you should never say to a military spouse

Richard Hatch was part of West Point’s Class of 1986 before he dropped out to eventually become the original reality show bad boy and winner of the first season of Survivor. (Photo: People.com)

Maynard James Keenan

4 things you should never say to a military spouse

Maynard James Keenan is well known in rock music circles as the front man of art metal bands Tool and A Perfect Circle. Keenan would have been part of the Class of 1988 but instead of accepting his appointment to West Point in 1984 (while he was attending United States Military Academy Preparatory School) he decided to skip cadet life and instead complete his term of active duty enlistment. (Photo: Karen Mason Blair/Corbis)

Adam Vinatieri

4 things you should never say to a military spouse

Adam Vinatieri is well-known to NFL fans as a placekicker for the New England Patriots and Indianapolis Colts. His stint as a cadet didn’t last very long. He left the Academy after two weeks of plebe life. (Photo: Colts.com)

Dan Hinote

 

4 things you should never say to a military spouse

Dan Hinote dropped out of West Point in 1996 – his plebe year – when he was picked up by the Colorado Avalanche, which made him the first NHL player ever drafted from a service academy. He is currently an assistant coach for the Columbus Blue Jackets. (Photo: NHL.com)

MIGHTY FIT

Former Marine smashes new USMC PFT Plank

MARADMIN 330/19 just blasted the Marine Corps in the face with a major change to the PFT. The crazy part is that it has nothing to do with pull-ups for once.

On Jan. 1, 2020 Marines will now have the option to do a plank instead of crunches for the “ab portion” of the PFT.

I already know what you’re wondering. How do you get 100 points?


4 things you should never say to a military spouse

4:20

I guess SgtMaj Cheech came up with that.

I’ll be the first to tell you, that time is no joke. I decided to take a whack at the new test based on the parameters. Check out how it went below.

Michael Gregory on Instagram: “I attempted to get to the 4:20 max time for the new plank portion of the Marine Corps PFT. Watch how it went!”

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The attempt

Is a 4:20 plank doable? Yes.

Is it preferable? Probably not.

The real question you need to ask yourself is, do you conduct the PFT to actually show how combat-ready you are or do you conduct the PFT to get a 300 and hopefully put yourself “in zone” for promotion?

I think we all know the answer to that.

I do foresee some commanders making this portion of the test “highly encouraged” if not blatantly recommended.

4 things you should never say to a military spouse

Peep that date. I’m like the Nostradamus of PT tests or something.

(Credit goes to me, for seeing the future.)

The actual test

At the beginning of this year I wrote Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness.

It seems like either my timing was perfect or someone was listening.

Apparently, all of the services are revamping their fitness standards. I’m a fan. I don’t even care about all the haters that think the Army is going to go bankrupt buying equipment for the new ACFT and treating low back injuries from sh*tty deadlift form.

Soldiers, just read 5 Steps to Deadlift Perfection and you’ll be fine. Also, don’t listen to any senior enlisted that all of the sudden became deadlift experts after a two-day course. There are thousands of people who have been teaching the deadlifts for decades. Talk to them please.
4 things you should never say to a military spouse

Thanks Dwight.

(media.giphy.com)

Back to the plank!

If the actual purpose of the ab portion of the test is to test overall core strength, the plank does a much better job than the hip-flexor fatiguing crunch.

I like it. Of course, I’m wondering how Marines will figure out how to cheat this portion. But, that’s part of the fun, isn’t it?

The RKC Plank

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How to train for it

Perform the plank by flexing and “holding your weight” in various muscle groups. I went calves, quads, abs, shoulders and seemed to hold form relatively well.

The best way to prep for this exercise is obviously to do it. Finish your workouts with a few submax planks.

Take it a step further by performing the RKC plank like shown in the above video. Suffice it to say that if the test was to perform the RKC plank for 4:20, no one would get 100 points. Check it out.

By the way, RKC stands for “Russian Kettlebell Club.” Obviously, that isn’t okay so if anyone asks it now stands for the “Roosevelt Kennedy Coolidge” plank. America!

4 things you should never say to a military spouse
MIGHTY FIT

6 exercises that you should be doing on chest day

Gym-goers the world over have proclaimed that Mondays are International Chest Days. This is because the chest is considered one of the most important parts of the male physique. Why? It’s simple. Having a well-trained chest tends to draw wandering eyes while you’re at the beach, and who doesn’t want that positive attention?


Now, waking up and doing a few push-ups is a start, but it isn’t going to give you that fully defined look that most males want to achieve before getting their feet sandy. It takes solid form, controlled repetition, and the continual introduction of new exercises to get the results you want.

Since our bodies are amazing at adapting, switching up how we workout is essential to continued growth. You can do a variety of movements to get a good pump, but remember, it’s “time under tension” that will get those muscles to reach their full potential.

So, warm up for a few minutes with some cardio or by lightly working those chest muscles using resistance bands and let’s go!

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Flat dumb bell press

First, find a manageable set of dumb bells. Not too light, but not too heavy. Then, lay flat on a workout bench and bring the weights up toward your chest and hold them in position. Once you’re ready to begin, press the weight up over your chest and then slowly bring them back to their original position.

Each rep should take around three seconds. One second to get the weight up, another second as you squeeze your pectorals, and finally a full second to bring the weight down.

Now, do two to three more sets of 10 to 15 reps each.

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Incline cable flys

Take a seat on an incline bench and pick up the D-handles attached a cable weight system. Next, move the handles up and far in front of your chest until you touch the two handles together. Make sure you squeeze your chest muscles for a second or two before lowering the handles back to their starting position.

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Flat close-grip dumb bell press

After picking a manageable weight, lay on a flat bench and bring the dumb bells up together, over your chest. Make sure the weights remain touching as you bring them down toward the center of your chest.

Some trainers encourage their clients to flare their elbows out as they bring the load down, while others suggest keeping those puppies pointing inward. We recommend you follow whatever feels better and doesn’t add too much tension to your elbows. Remember, we’re focusing on your chest, not your elbows.

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Chest dips

This is one of our favorites. Once you hop up on the dip rack, lean your body forward to put maximum tension on your chest muscles. Next, slowly lower your body down and raise it back up. We recommend taking about four to six seconds for each rep. Two to three seconds down and two to three seconds up.

https://www.youtube.com/watch?v=8-jD3LRw0VA

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Pec-deck flys

Sit down on the machine and grab onto the handles. Check to see if your arms are parallel to the deck. If not, adjust your seat so that your arms are as close to parallel with the floor as possible.

Start the rep by bringing your hands toward your body’s centerline and, as always, squeeze your chest when you reach the peak of the movement. Then, slowly return the handles to their original position and enjoy that extra stretch.

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Diamond cut pushups

First, get on your knees as if you were preparing to do a regular push-up, then place your two thumbs and two index fingers together, creating a diamond-shaped hole between. Prop your body up on your newly formed diamond and start pushing out those reps.

You want to do these until you just can’t go on. That’s what we in the biz call, “going until failure.”

Now, go out there and make at least one day of every week chest day. ‘Merica!

MIGHTY MOVIES

Why ‘Spider-Man: Far From Home’ is the real ending of Marvel movies

There are a lot of great moments in Spider-Man: Far From Home, but there is one very specific and hilarious scene in which Peter Parker very confidently misidentifies AC/DC’s killer song “Back in Black” by saying “I love Led Zeppelin!” And though this seems like a funny throwaway, this is actually the exact moment where Far From Home brings the entire Marvel Cinematic Universe full-circle. You may have thought Avengers: Endgame was the end of this era of Marvel movies, but really, the latest Spidey flick is the real ending. And that’s because it wraps up multiple storylines about the only character who can never return to these movies — Iron Man.

If you squint through those special Tony Stark high-tech glasses, Spider-Man: Far From Home actually reads as Iron Man 4, and that’s because a huge chunk of the movie is about how Peter Parker deals not only with a world without Tony Stark; but more specifically, a world which Iron Man created. Spoiler alert, but the entire conflict of Far From Home revolves around disgruntled former employees of Tony Stark; people who either got yelled at by Jeff Bridges in the very first Iron Man movie in 2008, or in the case of Jake Gyllenhaal’s Quentin Beck, had their inventions hijacked and turned into holographic therapy for Stark.


Like the next generation of young Marvel fans who are just getting into all this superhero stuff, Peter Parker inherits the mixed legacy of Tony Stark whether he likes it or not. Because this version of Spidey doesn’t really have a fatherly-Uncle Ben figure, Iron Man was Peter’s next-best-thing to a dad. And in Far From Home, all the mistakes Tony made become Spider-Man’s problem. Happy Hogan reminds Peter that although Iron Man was great that he was also “all over the place,” which is a nice way of saying Tony Stark was actually kind of a douchebag and may have given Peter and the rest of the world more than they really want to deal with. Anyone who has had been saddled with messiness after the death of a parent knows how this goes. For Spidey, his personal life is totally compromised in the post-credits scene (in which his secret identity is revealed) all of which is, indirectly, Tony Stark’s fault. In fact, the seeds for Peter inheriting Tony’s problems are sewn in Spidey’s first official MCU appearance; in Captain America: Civil War. Back then, Tony recruited Peter to help him reign-in Cap, but we now know this movie also was where Tony ignorantly turns Beck into a bad guy.

IRON MAN – Full Intro Scene – AC/DC

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Which brings us back to that AC/DC track; “Back in Black.” This is the song that opens the very first moments of 2008’s Iron Man;Tony Stark sits in the back of a humvee speeding through Afghanistan, drinking a cocktail, acting like jerky the millionaire arms-dealer that he is. From that point, Tony’s caravan gets attacked, and through the course of the movie, and a lot of snarky one-liners, he eventually becomes a slightly better person and you know, Iron Man. In fact, just like Far From Home, that film famously ended with Tony Stark revealing his identity in a press conference. And now, unwillingly, Peter Parker has become the new Iron Man insofar as his identity has been revealed too, albeit not by choice. Either way, Peter’s journey is very similar to Tony’s at this point, the only difference is Peter didn’t get much of a choice in the matter, whereas Tony did.

Despite everything that happened to Tony Stark, Captain America and Black Widow throughout all of their Marvel movie adventures, for the most part, these characters read as adults, and in the case of Tony and Natasha, adults who were not innocent people, like at all. But Peter Parker is the opposite of this. Even after everything, he’s been through in five movies, he’s basically still at the beginning of his hero’s journey. Which is why Far From Home is both an ending for the old Marvel movies and the beginning of the new ones.

SPIDER-MAN: FAR FROM HOME – Official Trailer

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It’s unclear what new Avengers movies will look like in 2020 and beyond, but because Tony is 100 percent dead and Steve Rogers is 100 percent living in the past in secret, the big recognizable heroes of Iron Man and Captain America won’t be around. (Also that rumored Black Widow movie is thought to be a prequel?) In any case, if the new Avengers are Captain Marvel, maybe Hulk, Falcon, and Bucky, then it seems like Spidey might become their defacto leader. After all, once you’re secret identity is revealed, you’ve got nowhere to be other than with other superheroes.

The musical cues and plot similarities of Spider-Man: Far From Home help to complete Tony Stark’s story one movie after his onscreen death. But, our incumbent Peter Parker isn’t Tony Stark. Like at all. He doesn’t really know who AC/DC is, even if he likes the music. This Peter is the face of the future of the next big round of Marvel movies, and in some ways, that’s reassuring. The MCU began with a tortured man-baby who drank too much and said sexist things. That guy accidentally became a hero, and of course, because of that journey of redemption, we all love Tony Stark. But now, it seems Marvel is going to do stories about different types of heroes, and those people, like Peter Parker, might be a little bit better than the generation before them. Marvel is done with the old guys. It’s time to give the kids a shot.

Luckily, as Far From Home proves, the kids are more than all right. They’re better than us.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

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