This is how much sleep you should be getting before a mission

On deployment, troops are asked to complete some pretty intense missions under hostile conditions. Half of the time, they leave the wire with little-to-no sleep and still have to perform at a high level. Due to our crazy schedules, we are required to be up at the butt-crack of dawn for PT, eat chow, and prepare for the 12-16 hour workday ahead. After all that, we try and get some rest before we have to do it all over again the next day.

That sh*t can burn a troop out in no time.

Since we're dedicated as f*ck, we suck it up and move on. Unfortunately, being sleep deprived increases the risk of some significant health problems, like diabetes, strokes, and even heart attacks. Aside from these major problems, running on too little sleep can cause troops to make dumb mistakes and severely lowers reaction times.

According to the National Sleep Foundation, adults between the ages of 18 and 64 need seven to nine hours of sleep per night to maintain a high quality of life. Unfortunately for some troops, that simply can't happen. In fact, some people don't even produce the sleep hormone called "melatonin" until way later on in the night. We call those guys and gals "night owls."

Now, we can't blame this hormone entirely — today's technology plays a unique role among those who might have a little insomnia.

In 2002, scientists found a sensor in our eyes called intrinsically photosensitive retinal ganglion cells that, apparently, do not like many forms of blue light — which is likely found in the very computer screen you're using right now.

When blue light interacts with those cells, they send messages to our brain that tell us the sun is still out, which can inhibit your body's natural melatonin production. The takeaway from that study is you might want to start reading a book (instead of staring at your phone) on your way to sleepy land.

For those who have naturally lower melatonin production in their brains, food like almonds, raspberries, and gogi berries can help boost levels.

Check out Tech Insider's video below to get a humorous take on catching enough sleep.