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Michael Gregory

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About Me

USMC Vet | Strong and Mobile | I focus on mindset and lifting. It can make you a better or worse person… your choice. Check out the rest of my stuff at
composurefitness.com

More from Michael

Fighter pilots do it. Why don’t you?
ByMichael Gregory
Aug 21, 2022
3 training basics every soldier needs to remember
ByMichael Gregory
Sep 19, 2021
Four simple tactics to build massive grip strength
ByMichael Gregory
Sep 13, 2021
How to train your core like you’re about to go into the ring with Ivan Drago
ByMichael Gregory
Jul 24, 2021
5 methods to get that bicep vein popping out of your arm
ByMichael Gregory
Jul 22, 2021
Ground based Pull-up guide
ByMichael Gregory
Jul 17, 2021
Are your combat boots jacking up your feet?
ByMichael Gregory
Jul 16, 2020
Why you should be training, not exercising
ByMichael Gregory
Jul 15, 2020
3 “No-duh!” things you can do to manage hunger that actually work
ByMichael Gregory
Jul 9, 2020
ACFT Prep: How to build your 3-RM deadlift.
ByMichael Gregory
Jun 24, 2020
ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.
ByMichael Gregory
Jun 9, 2020
3 hardcore workouts to up your outdoor workout game
ByMichael Gregory
Jun 4, 2020
Gain (or regain) warrior-status in just 8 weeks with this fitness plan
ByMichael Gregory
Jun 3, 2020
How to actually use that back extension machine
ByMichael Gregory
Jun 3, 2020
Setting expectations: what your home workout can and cannot do for you
ByMichael Gregory
Jun 3, 2020
4 tips to help you get into the hom e workout groove
ByMichael Gregory
May 4, 2020
5 simple tips to help you avoid the ‘Quarantine 15’
ByMichael Gregory
May 1, 2020
Is intermittent fasting the right choice?
ByMichael Gregory
Apr 29, 2020
How to train your plank without planking
ByMichael Gregory
Apr 29, 2020
Not training because you think you have nothing to prepare for?
ByMichael Gregory
Apr 29, 2020
This vet wants to defeat domestic terrorism by boosting your mental toughness
ByMichael Gregory
Apr 29, 2020
Does your PT run even matter?
ByMichael Gregory
Apr 29, 2020
The ACFT: Hand Release Pushups
ByMichael Gregory
Apr 29, 2020
Morning stiffness is crushing your success
ByMichael Gregory
Apr 29, 2020
ACFT PREP: Why you should be power cleaning
ByMichael Gregory
Apr 29, 2020
The ACFT: Leg Tucks
ByMichael Gregory
Apr 29, 2020
Sumo vs Conventional Deadlift
ByMichael Gregory
Apr 29, 2020
Do this every morning to relieve back pain
ByMichael Gregory
Apr 29, 2020
What supplements in the Exchange are worth your money? Part 3
ByMichael Gregory
Apr 29, 2020
What supplements in the Exchange are worth your money? Part 2
ByMichael Gregory
Apr 29, 2020
What supplements in the Exchange are worth your money? Part 1
ByMichael Gregory
Apr 29, 2020
How to cut weight in a borderline safe way
ByMichael Gregory
Apr 29, 2020
How a club drug is curing PTSD
ByMichael Gregory
Apr 29, 2020
Do this if you only have 10 minutes to train
ByMichael Gregory
Apr 29, 2020
Max your next PT test with this proven nutrition strategy
ByMichael Gregory
Apr 29, 2020
Is cold weather training good for your immune system?
ByMichael Gregory
Apr 29, 2020
How to fix your elbow pain
ByMichael Gregory
Apr 29, 2020
The ACFT: The Trap Bar Deadlift
ByMichael Gregory
Apr 29, 2020
The correct way to train while injured
ByMichael Gregory
Apr 29, 2020
Drink this to put on weight
ByMichael Gregory
Apr 29, 2020
The easiest way to fix your crappy ‘I work at a desk all day’ posture
ByMichael Gregory
Apr 29, 2020
Here’s why your feet hurt all the damn time!
ByMichael Gregory
Apr 29, 2020
Will soy really turn you into Bob from Fight Club?
ByMichael Gregory
Apr 29, 2020
Do your knees hurt when you squat?
ByMichael Gregory
Apr 29, 2020
100 bodyweight squats vs 10 barbell squats
ByMichael Gregory
Apr 29, 2020
Your low back and the deadlift
ByMichael Gregory
Apr 29, 2020
How my transition impacted my health
ByMichael Gregory
Apr 29, 2020
So your joints ‘creak’ and ‘pop’…big deal
ByMichael Gregory
Apr 29, 2020
The Rucking White Paper
ByMichael Gregory
Apr 29, 2020
The MIGHTY FIT Plan — Calf Raise
ByMichael Gregory
Apr 29, 2020