Military Life

3 reasons why yelling cadences will get you through a tough workout

Service members spends countless hours stomping across the base, running in formation while yelling a repetitive song at the top of their lungs.

Military cadences, or close-order drills, date back hundreds of years as a way to keep troops aligned as they march onto the battlefield. Today, it's primarily used to keep service members in step as they run, landing their feet at the same time to create a motivating, captivating rhythm.


Not only are these repetitive songs catchy as f*ck, but they'll also test out your creative side as you can make up the lyrics on the spot. A good cadence call will ignite your fellow troops' morale, helping them make it through the miles and miles of running we do each time we gear up for PT.

1. It teaches leadership and confidence

The cadence caller has an important job when they're running on the left side of the formation. They need to make sure the troops are in step as you emphasize each of the word being yelled out. It's excellent practice how to lead a pack of service members toward an objective at once, and no signal-caller wants to be seen following out of a run.

You'll look dumb.

Don't fall out.

2. You can talk sh*t to other units

The military is full of competition, and we love it. On that note, we commonly run through other areas of the base that our military rivals call home. Since we can easily control what lyrics we yell during our PT sessions, we're sometimes guilty of creating sh*t talking ones as we move in and through those areas.

No grunt wants to be seen falling out of a run in a near a POG barracks. That just looks bad.

3. It helps you control your breathing

Since we commonly yell out the cadence lyrics at the top of our lungs, this act helps expel the CO2 out of our lungs and allows us to gain endurance. The more controlled our breathing becomes, the more oxygen we can deliver to our bodies. It also helps troops take their mind off the fact they are running for miles if the troop is concerning on repeating the cadences correctly.

It's also pretty motivating, and we use that to get us through those tough runs.