1. The Army has more aircraft than the Air Force and more boats than the Navy.
This is something that gets passed around Army circles with pride and is occasionally mentioned by other services with embarrassment. Well, buck up little sailors and airmen, the top rankings actually do go to their respective services.
The Army has 5,117 aircraft which is surprisingly high, but the Air Force still wins with 5,199 according to the 2015 Aviation Plan from the Department of Defense. Sometimes, the myth says the Navy has the most aircraft, but even when counting the Marine Corps helicopters and planes, the Department of the Navy comes in third with 3,847.
This is one of the claims we can’t outright debunk, but it’s still ridiculous. The story goes that at the United States Bullion Depository at Fort Knox, Kentucky, there is actually just an empty vault. A former head of the mint claims the gold is all there and points out that a full audit in 1953 found that all of the gold was present, a visit by Congressional leaders and the news media in 1974 found nothing suspicious, and annual inspections by the Treasury Department and the U.S. Mint always report that the gold is in place.
4. At base flagpoles, there are items to destroy the flag with honor in case the base is overrun.
The story goes that military installation flags are supposed to be destroyed if a base is overrun, and there is a kit with each flagpole to accomplish the task. The items stored at the flagpole change depending on who’s telling the story. Generally, there is a razor or match for destroying the flag, a set of printed instructions, and a pistol round. Either these items are in the truck, the ball at the top of the flagpole, or they are buried in a footlocker nearby. There is supposedly also a pistol, almost always in a buried footlocker, that the service member uses with the pistol round to kill themselves when they’re done destroying the flag.
This is insane for a few reasons. First, if a base is being overrun, the military has bigger problems than the flag. Flags are important symbols, but the tanks, ships, classified documents, and personnel on military bases are typically more important. The military Code of Conduct orders service members to resist the enemy as long as they can, so they should use the pistol round to kill the enemy rather than themselves. Finally, as a military historian pointed out to Stars and Stripes, few service members would actually be able to climb the flagpole which can be as high as 75 feet tall.
5. There are self-destruct buttons on bases and ships.
The idea that military bases, ships, or manned vehicles have self-destruct buttons likely comes from Hollywood, which uses the trope a ridiculous amount. Some foreign military vehicles have had self-destruct charges in rare instances, but the U.S. military typically guards its secrets in other ways.
Navy ships can be scuttled and the Air Force can bomb any downed airplanes or damaged vehicles. Modern computers can be “zeroized” to get rid of sensitive information. Any infrastructure on a military post that might need to be quickly destroyed could be destroyed with incendiary grenades nearly as quickly as with a built-in self-destruct mechanism.
At a family reunion several years ago, my uncle asked, “What unspoken vows do you have in your marriage?”
He was referring to the vows that respect each other’s pet peeves, and we all laughed as people shared their promises of keeping the cap on the toothpaste or using separate knives for the peanut butter and jelly.
At the time, I’d been married for only a couple of years, and I added that I’d promised not to meddle in my husband’s tools. But over the years, my uncle’s question echoed in my mind. As deployments came and went, I discovered that my unspoken vow was more complex, and in fact, I had more than one.
Deployment adds a unique dynamic to military marriages. As Army spouse and 2015 Armed Forces Insurance Military Spouse of the Year Corie Weathers writes in her memoir, Sacred Spaces, “Deployment, by its very nature, creates highly significant yet separate experiences for military couples.”
Deployment ushers us into a strange space, asking us to exist without each other and to accept that we can’t share each other’s experiences or even fully understand them.
I’ve often thought of it as living parallel lives.
Others have thought of it this way, too. Air Force wife Alane Pearce writes of parallel lives in her piece “Committed,” which appears in Faith Deployed… Again, and Weathers addresses “gaps” that separate couples in Sacred Spaces. Surely, more wrestle with this notion in their hearts.
However we might term it, the awareness of separateness is a reality in deployment, presenting us with a veritable mountain to climb. Although we’ll encounter tough passes of doubt and aloneness, I believe we have the ability to make it through these obstacles with sure footing. In my own experience, the first step is simple but powerful: I give voice to my unspoken vows.
1. I promise I will let you go.
We all know that prior to deployment, our service members become laser-focused on pre-deployment trainings, preparations and briefings. Like kids on Christmas morning, they sit amidst their gear, organizing, packing, unpacking, and repacking.
Meanwhile, we file powers of attorney, wills and crisis notification forms. We make arrangements with friends to be the ones we can call in case of an emergency.
Suddenly, we realize that we are preparing to be alone. That awareness is grim. It can induce fear, crank our grip tighter and make us ask why. It’s a force manipulative enough to make us feel left behind.
But, the power is within us to pause, take stock and refocus our lens.
As I reflected, read and spoke to other spouses, it struck me that by focusing on the aloneness ahead of us, we can set ourselves up for a long, lonely climb. Some spouses recalled that simple expressions of compassion have eased the road toward deployment.
Air Force wife Katie Spain, who has been married for four years and faced two deployments, reflects on the difficulty service members must feel being so far removed from their families: “While the military may be their first responsibility, it is not the first priority in their hearts,” she says, “and I can’t imagine the internal conflict being easy to remedy.”
As she finds herself mirroring her husband’s pre-deployment motions, she realizes that she is also experiencing guilt in leaving her family.
Having been in her shoes, her husband empathizes with her position. Weathers describes this interesting role-reversal as an example of the value that spouses’ compassion can have in releasing service members to their mission.
“We play an awesome role to love them that way,” Weathers said in a recent interview. “We do have the ability to release the anxiety that they have not chosen deployment over their family.”
It seems to me that this compassion releases the military spouse, too, as it eases tension and draws us closer to our service members in a shared experience. It helps us understand that we are not alone in our feelings, it reaffirms our love with our service members and it allows us to approach deployment with clearer sight and firmer footing.
2. I promise I will be my best for you.
As military spouses, we know that once our service members leave, our role suddenly changes. We go from being part of a pair to being a “Class-B bachelorette” or a “pseudo-single parent.” Whether we dub it “flying solo” or “geo-baching,” no cute new title fills the emptiness left by our service members. The impact of their sudden absence can knock us off balance, making us struggle to find our grip without them.
All home front responsibilities immediately fall to us, and it seems that the same mystical force visits every household immediately following a service member’s departure, breaking every appliance and infecting every child with the stomach flu. Suddenly, we are swamped trying to work a two-person job, to nurture, discipline, organize, clean, counsel, and perform damage control. The sheer magnitude of this responsibility can be overwhelming.
(U.S. Army National Guard photo by 1st Lt. Leanna Litsch)
This is the time when the feeling of living parallel lives is perhaps the most acute. The sense of separateness is seemingly insurmountable. Personally, I find myself angry with it. Angry with the feeling of separateness. It’s a strange, unwanted feeling to have in a marriage.
But it doesn’t have to be so bleak. I believe we have the power to overcome the feeling of separateness, to find an intersection, even when that seems impossible.
Reflecting on her experience as a licensed counselor working with military couples, Weathers describes many military spouses as “resilient, positive and resourceful” when going through a deployment.
“They push through and make things happen, and grow in their independence,” she says. “And the service members can trust that. It makes for a trusting relationship. They can focus on their mission.”
Although deployment changes my role temporarily, I am still married to my husband. Whenever I am overwhelmed, I owe it to him to push forward, because the obstacle he is facing doesn’t let him stop to dwell on his aloneness.
A friend once told me that her priest described marriage not as 50-50, but as 100-100. Each spouse must give 100 percent. Never is there a time when this is truer than during deployment. By actively choosing to give 100 percent, I am enabling my husband to do the same.
3. I promise I will seek you out.
When our service members return, many of us might feel out of sync as we try to walk in the rhythm of each other’s footsteps again. While we might expect this after so much time apart, we don’t have to accept our separate rhythms as the new normal; it can be our chance to recommit.
In these times, Weathers says, “Pursue your spouse.”
Army spouse of 16 years and 2015 Fort Huachuca Spouse of the Year Cynthia Giesecke agrees, saying that when couples seek out an “intentional period of reconnection,” they are better able to move forward honestly and lovingly.
Just as showing compassion and pushing forward through struggles can draw us closer despite our separateness, purposeful engagement with each other during reintegration can soon align our footsteps.
Looking back, I don’t know why I never thought of deployment this way before. This mindset allows me to reach past the anxiety of separateness. It empowers me to pick up the parallel lines and lay them back down across each other. It enables me to stand at the intersection with my husband, give voice to my vows and know that we’re a team that no battle – ever – can separate.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
Watching Star Trek as a kid was awesome. Space battles, morality plays, explosions… everything about it was what a budding young nerd needs to ensure he doesn’t get a date until after high school.
But when you grow up and enlist in the real military, you start to notice a few things you never considered when you watched the shows for the first time.
1. Almost everyone is an officer. And enlisted people don’t fare well.
Only in the old Star Trek movies did we ever see enlisted Starfleet personnel.
When we do see enlisted people, they’re usually running away or struggling to survive.
2. There was only one main character who was enlisted.
Chief Miles O’Brien was the only main character – who was also enlisted – in any series that warranted a spot in the credits. It still didn’t get him his due respect. Captain Sisko once told him to do something that would take two weeks. He ordered O’Brien to do it in three days.
As a matter of fact, the chief is always working, even when others are just hanging around. He doesn’t even get credit, recognition, or even a thank you. It’s so egregious, there’s even a Tumblr cartoon about it.
3. There are definitely Starfleet hair regs.
4. The entire crew of the 2009 movie were grossly unqualified.
They pretty much went from Starfleet Academy to being the ranking officers on the Enterprise. This is like an entire crew of O-1s being tasked to command an aircraft carrier. And Captain Kirk made it into the academy because he lost a barfight. If that’s the criteria, there’s a fleet of Marines ready to go to Annapolis.
Everyone in Starfleet should be dead.
5. Captain Kirk was probably not the best captain ever.
Someone actually calculated how many people die under Kirk’s command in Star Trek: The Original Series. Kirk lost 12 percent of the crewmen who served with him. If the USS Gerald Ford lost 12 percent of its crew in five years, that would be almost 600 sailors.
That captain would likely not be eligible for promotion. This still doesn’t settle one of the Internet’s first controversies: the Picard vs. Kirk debate. Captain Picard lost two ships (almost a third), and Kirk only lost the one, but he took out a bunch of Klingons in the process. Picard also rammed his into another ship, without giving the crew time to escape.
It’s okay. Those yeomen knew what could happen when they enlisted.
6. Starfleet ships explode really easily.
Every space battle will toss around a few crewmen.
7. Federation ships are really easy to fly.
Literally anyone can fly these ships. Imagine a random Marine taking control of the USS Gerald Ford. You’d probably just abandon ship right away to save time. On Star Trek, if a helmsman goes down, just a few buttons will keep the Enterprise flying.
8. At least there are some PT standards.
The only overweight officer was Scotty, played by James Doohan – who is a national hero, so shut your mouth.
Besides, he didn’t put on weight until he was much older, so those Federation PT standards must also be adjusted by age. It should be noted that he and Uhura are the only living red shirts.
9. Hand to hand combat is much slower in the future.
Sure, I was in the Air Force, but anyone who’s seen a bar fight knows the stuff hits the fan pretty fast. Much faster than they fight on Star Trek.
It’s also much slower in the past. Every time a Star Trek crew goes back in time the fighting never seems to get any more intense. When Kirk went back to the 1960s, it took longer for an Air Force officer to pass out than it took to punch him in the face.
10. Klingon warriors are also not that good at fighting.
Every time the Klingons attack the Enterprise (or any Star Trek crew) they really come up short. In “Generations” they attacked the Enterprise and made the ship’s shields useless. And they STILL lost. Also, they tend to be disposable.
The captain of the Enterprise routinely goes to the ship’s bartender for advice on the latest missions.
Forget that she’s 500 years old, she’s never been in Starfleet and her biggest enemy is an immortal who is not restricted to the limits of space and time. It just seems like a bad idea to tell her everything.
So, you’ve got a fever and the only cure is a consensual adult relationship that violates the Uniform Code of Military Justice? It happens.
And by the way, it can happen among friends, but for this article, we’re going to talk about sexual or romantic relationships.
Paraphrasing here from the Manual for Courts Martial: Fraternization in the military is a personal relationship between an officer and an enlisted member that violates the customary bounds of acceptable behavior and jeopardizes good order and discipline.
That’s a mouthful, but it boils down to the intent of guidelines for any relationship among professionals: The appearance of favoritism hurts the group, and, with the military in particular, could actually get someone killed.
But we’re only human, right? It’s natural to fall for someone you work with, so here are a couple of tips that can help keep you out of Leavenworth:
1. Don’t do it
Seriously. Cut it off when you first start to feel the butterflies-slash-burning-in-your-loins. Flirting is a rush and it’s fun and NO.
Hit the gym. Take a break. Swipe right on Tinder. Do whatever you have to do to nip it in the bud before it gets out of control.
2. Be discreet
Okay, fine, you’re going for it anyway. We’ve all been there (nervous laughter…).
People are more intuitive than you think. Don’t give them any reason to suspect you and your illicit goings-on. Be completely professional at work. Don’t flirt in the office. Don’t send sweet nothings over government e-mail (yes, it is being monitored).
3. Keep it off-base
Don’t be stupid, okay? Get away from the watchful eyes all the people around you who live and breathe military regulations.
4. Square away
The thing about military punishment is that you are usually judged by your commander first. If you do get caught, you want people to really regret the idea of punishing you.
Be amazing at your job — better yet, be the best at your job. Be irreplaceable. Be a leader and a team player and a bad ass. Set the example with your physical fitness and your marksmanship and your ability to destroy terrorism.
Be beloved by all and you just might get away with a slap on the wrist…
5. Plausible deniability
I would never tell you to lie because integrity and honor are all totes important and stuff, but…
If lawyers can’t prove beyond reasonable doubt that you were actually engaged in criminal activity, you could be spared from a conviction.
Maybe it was just a coincidence that you both happened to be volunteering at the same time. It was for the orphans…
How could you have known that you both like to spend Christmas in Hawaii?
It’s not your fault Sgt. Hottie wanted to attend a concert in the same town where your parents live, right?
6. Talk it out
If you can’t have a mature conversation with this person about how to conduct yourselves in the workplace or how you’d each face the consequences of being discovered, you really shouldn’t be getting it on.
You are both risking your careers and livelihoods because of this relationship — don’t take it lightly.
And whatever you do, treat each other with honesty and respect — you’re all you have right now.
7. Don’t go to the danger zone
I know you know this, but here’s the thing: REALLY DON’T DO IT (PUN INTENDED) WHILE IN A COMBAT ZONE.
This is life and death. Remind yourself why you chose to serve your country. Pay attention to the men and women around you who trust you and rely on you to protect them.
LOCK IT UP. You’re a warrior and you have discipline.
Did we leave anything out? Leave a comment and let us know.
Sparta Science is movement diagnostic software which is used to reduce injury risk and increase readiness. Although originally created with athletes in mind, the military is now on their list of clients.
Dr. Phil Wagner is the founder and CEO of Sparta Science. His personal experiences with injury and inadequate support led him to creating the company. “This whole thing really started because I played high school and college football and I kept getting injured, finally being told I couldn’t play anymore. I moved to New Zealand to play rugby and the same thing happened. I finally said this is ridiculous…so I went to medical school,” Wagner said.
After graduating with his medical degree with a focus in biomechanics, Wagner dove into how science could target injury reduction and assess risk for possible future injuries. “I said let’s build this tech company that could gather data on how people move to better address rehab, performance and pain in general,” he said. Wagner continued, “Our mission is people’s movement as a vital sign. That’s where the company and the product came out of and it’s where we see ourselves fitting into, particularly in the military with the injuries we are seeing.”
This country relies on all of its soldiers, airmen, sailors, marines and coast guardsmen to be mission ready at all times.
But they aren’t.
Non-combat related musculoskeletal injuries account for a high percentage of why service members are undeployable, according to a study published in the Oxford Academic. In 2018, it was revealed that around 13-14% of the total force wasn’t deployable.
Although these injuries are negatively impacting mission readiness, they are also leading to lifelong complications. Musculoskeletal injuries are leading the cause of long-term disability for service members.
The impacts of no longer being able to serve due to injuries or suffering after retirement from the service are far reaching. “Mental health, movement and pain is so connected,” Wagner shared. He started working with the military after getting a call from Navy special forces asking if they could use it for their team.
“They had massive improvements the first year they did it, then they rolled it out to the other teams. I think for us, sports were our roots but our biggest growth and revenue comes from the government. It’s really satisfying because there’s so much more of a service and sacrifice approach that exists,” Wagner explained.
Statistics on nondeployable military personal with Major General Malcolm Frost
Major General Malcom Frost (Ret) served in the United States Army for 31 years. From 2017-2019 he led the Army’s Holistic and Fitness Revolution while he was the Commanding General of Initial Training for the Army. He was also responsible for developing the Army’s new fitness test, which launched in late 2020.
“Physical fitness and readiness drive everything…We are ground soldiers who must be on terrain in combat, therefore physical fitness is a huge part of what we do,” Frost said. He continued, “I would argue that we have neglected, in many ways, the most important weapon system in the United States Army and that is the soldier.”
Frost explained that by ignoring science, having outdated fitness training facilities, lack of professional support and long waits for medical care following injury – service members are suffering. “We have really injured and hurt a lot of our soldiers,” he said. He continued, “We were spending 500 million dollars a year just in musculoskeletal injuries alone for United States Army soldiers.”
Sparta Science approached Frost not long after he retired. “They said, ‘Hey, we would like to talk to you and understand the holistic fitness system better and show you what we [Sparta Science] can do,'” he said. So, Frost took a trip to California to visit their facility.
He was amazed at what he saw.
“Knowing how that could fit in, especially in the objective measurements side of the military, I thought it was the perfect match. So, I have been in the background helping them facilitate and move into the military channels to get Sparta on the map with leaders… I look at myself as the bridge,” Frost explained. He continued, “For me it’s exciting. I only get involved with organizations that I want to get involved with. They have to have a mission that I can get behind and where I can provide value. Sparta meets all of those in spades.”
Currently, you can find Sparta Science being used within the Air Force, Navy and Marine Corps.
So how does Sparta Science work exactly? According to their website, the person has to go through The Sparta Scan™ on their “force palate” machine. It will assess stability, balance and movement. Data is compiled and an individualized Movement Signature™ created. Sparta software then compares the results to the database to identify risk and pinpoint strengths. Then the system creates an individualized training plan to reduce injury risk and improve physical performance.
On July 21, 2020, the United States House of Representatives passed the National Defense Authorization Act for 2021. It includes provisions to create a commission to study the “force plate” technology and how it can increase the health and readiness of America’s military. That report will be due back to congress in September of 2021 to evaluate possibly implementing Sparta Science technology throughout all of the Department of Defense.
“Looking five years from now, I want to see the line graph [of injuries] going down on a global level,” Wagner shared. Frost agreed, “Sparta Science is a readiness multiplier”.
Sparta Science appears to have a deep commitment to bringing this technology to every branch of service to reduce injury and increase mission readiness. With the recent passage of the NDAA and their continuing education efforts, they are well on their way.
Military simulators are always a huge hit within the gaming community. Flight simulators give gamers the opportunity to sit in a (simulated) cockpit. First-person shooters imitate the life of an infantryman. World of Warships and World of Tanks give the gearheads out there a chance to pilot their favorite vessels.
And then there’s the game that’s taken gaming world by storm lately: Fortnite. It features a 100-player, battle-royale mode that has players duke it out until only the best (or luckiest) player survives. At first glance, it seems like a standard PUBG clone — until you realize that a huge part of the game is about, as its name implies, building forts.
Underneath its goofy graphics and RNG-laden (random number generator) loot system is actually a fairly intricate game. The overall premise is simple: Land somewhere, scavenge materials to build, find loot, build stuff, fight the enemy, move toward the objective, and build more stuff.
Then, it suddenly hits you.
What separates the skilled players from the 10-year-old kiddies screaming memes into their headsets is the ability to construct a dependable, defensible position. In order to be successful in Fortnite, you have to quickly build and rebuild secure bases that can’t easily be destroyed while giving you the ability to get up high and view the battlefield.
(Photo by Staff Sgt. Ashley J. Hayes)
This is not unlike the essence of what a real combat engineer does in real life: Deploy somewhere, get hand-me-down materials from the last unit who was in Afghanistan, build stuff, fight the enemy, continue the mission, and then build more stuff.
Granted, you’re distilling an entire career into a 20-minute long video-game match, but the parallels are there — but real engineers have more fun. Building stuff is only half of the job description; using explosives to take out enemy positions is when the real fun begins.
In 1917, the horrors of World War I were something entirely new to the world. “The War to End All Wars” inflicted horrible casualties and painful deaths in a way no one had ever seen before in the history of warfare. Mechanized vehicles, poison gas, trench-clearing shotguns, and even the constant mud and water that filled the trenches took its toll on the men who fought the war.
Many of those wounded and dying from the new weapons of war found themselves laying next to Red Cross volunteer May Bradford, who would write what for many of her patients, was the last words they would ever say to their loved ones.
Even those who survived were altered forever by the new weapons of war.
For those that were dying, Bradford recorded their last words. For those that were too injured to write, she informed their families of their loved one’s situation. For those who were simply illiterate, she was happy to take care of them too. She was part of the French No. 26 General Hospital, near Etaples, France during the war. She was there following her surgeon husband, Sir John Bradford.
She had been there for the entire war, watching the dying and wounded roll in and out of the clinics and field hospitals. She immediately took up the mantle of “hospital letter writer” for anyone who might want or need her services. Over the course of Britain’s time in the war, she wrote more than 25,000 letters, averaging 12 or more every day for four and a half years.
Bradford later wrote a book of her experiences.
Rather than wear the traditional uniform of the scores of Red Cross volunteers at English aid stations around the world, Lady Bradford wore her usual clothes, which were usually an impeccably clean and neat dress, which made the men in her care feel less like they were in a hospital with a nurse and more like they were dictating a letter with an old friend.
In her relatively short time as a letter writer for the sick, injured, and mortally wounded, Bradford experienced firsthand the horrors of the First World War – and experienced the emotional rollercoaster of fighting that war secondhand.
Through the darkness, the Soldiers pushed forward toward their objective. Sweat was dripping off the chins of some, hitting the ground as each mile passed. This is only the beginning of earning the Army Expert Infantryman Badge.
Their rucksacks seemed heavier with each passing step, their helmets weighing down like lead covers on their heads. They had to complete a full 12 miles before their trek was done.
Once they reached their destination, there was one more task at hand: each Soldier had to treat a simulated casualty and carry him out on a litter.
This was the final event for the Expert Infantryman Badge testing that took place Dec. 11-15, 2017, at Joint Base Lewis-McChord, Washington.
Out of the 324 1-2 Stryker Brigade Combat Team Soldiers who started the Expert Infantryman Badge testing, only 73 successfully completed all the required tasks and earned their Badge — making the attrition rate 78 percent.
“The test has evolved over the years,” said Command Sgt. Maj. Walter A. Tagalicud, the I Corps command sergeant major. “It certainly differs from the one I participated in to earn my EIB in 1989. But, the spirit and intent remain. There is no greater individual training mechanism to building the fundamental warrior skills required in our profession, than the EIB.”
There is a lot of train up to the EIB, said Spc. Tyler Conner, an infantryman with Company A, 2nd Battalion, 3rd Infantry Regiment. Even if a Soldier is not trying out for the EIB, the train up for the testing is valuable to see the right way of doing infantry tasks. When a Soldier finally earns the EIB, it shows that they have honed their skills enough to be called an expert infantryman.
The EIB evaluation included an Army Physical Fitness Test, with a minimum score of 80 points in each event; day and night land navigation; medical, patrol, and weapons lanes; a 12-mile forced march, and Objective Bull (evaluate, apply a tourniquet to and transport a casualty).
“These crucial skills are the building blocks to our battle drills and collective gates,” Tagalicud said. “The Expert Infantryman Badge is as much about the training, leading up to and through the testing, as it is about proving your mettle.”
“Earning the EIB was one of the best experiences I had in the Army,” said Sgt. Wilmar Belilla Lopez, a Soldier with 2nd Battalion, 3rd Infantry Regiment. “Being tactically and technically proficient is the core of being a Soldier. When a Soldier earns their EIB, it signifies they have achieved a level of proficiency all Soldiers should strive for.”
“The Greek Philosopher Heraclitus said, ‘Out of every 100 men, 10 shouldn’t even be there, 80 are just targets, 9 are the real fighters and we are lucky to have them – for they make the battle. But the one, one is a warrior, and he will bring the others back,'” Tagalicud said while addressing the new EIB holders.
“You are that warrior. You Infantrymen, you Soldiers, you leaders, and candidates are the one in a hundred,” he said. “Many stepped forward to answer the question am I good enough. For you the answer in a resounding yes!”
The Expert Infantryman Badge was developed in 1944 to represent the infantry’s tough, hard-hitting role in combat and symbolize proficiency in infantry craft.
For the first Expert Infantryman Badge evaluation, 100 noncommissioned officers were selected to undergo three days of testing. When the testing was over, 10 NCOs remained. The remaining ten were interviewed to determine the first Expert Infantryman.
On March 29, 1944, Tech. Sgt. Walter Bull was the first Soldier to be awarded the Expert Infantryman Badge
The White House is warning the public to ignore rumors of a national quarantine for the novel coronavirus, which were circulated by erroneous text messages.
“Text message rumors of a national #quarantine are FAKE,” according to a March 15 tweet posted on the Twitter page of the National Security Council. “There is no national lockdown.”
Pentagon spokesman Jonathan Hoffman told defense reporters Monday that he “was not familiar” with any plans of using the U.S. military to enforce a national quarantine to contain the spread of coronavirus, officially known as COVID-19.
“I think the White House put out a statement that that was untrue and is not something that is under consideration at this time,” he said.
Social media has been flooded with virus-related rumors, many of which are being perpetrated by cybercriminals, according to U.S. Army Criminal Investigation Command.
CID officials are warning the Army community to be aware of “phishing campaigns that prey on would-be victims’ fear, while others capitalize on the opportunity created by hot topics in the news cycle,” according to a recent CID news release.
“The COVID-19 pandemic presents cybercriminals with a way to combine both into a dangerous one-two punch,” the release states.
Cybercriminals recently hacked the COVID-19 interactive map created by Johns Hopkins University, according to the release. “The hackers are selling copies of the interactive map as a malware tool used to steal passwords and user data,” it added.
CID officials recommend individuals avoid clicking on links in unsolicited emails, instant messages or text messages related to information on COVID-19.
One example came in an email with the subject line “Singapore Specialists: Coronavirus Safety Measures,” according to a story on Wired.com.
The email reads: “Dear Sir, Go through the attached document on safety measures regarding the spreading of corona virus. This little measure can save you,” according to the story.
The attached link is labeled “Safety Measures.pdf.”
CID officials put out a list of websites that have recently shown signs of malicious behavior detected by anti-virus software:
CID officials are reminding people to be alert and suspicious and take extra steps to verify the source before releasing any personal or financial information.
Cybercriminals may use a variety of approaches, such as claiming to represent the health department and offering vaccination or other testing against COVID-19, according to the release.
“The health department will not do this,” the release states. “This is a dangerous scam. If this happens, call your local police department immediately.”
The Federal Trade Commission has also identified scams that involve emails “claiming to be from the Centers for Disease Control and Prevention (CDC) or experts saying that have information about the virus,” according to the FTC website.
Any online offers for COVID-19 vaccines should be ignored, according to the FTC.
“There currently are no vaccines, pills, potions, lotions, lozenges or other prescription or over-the-counter products available to treat or cure Coronavirus disease 2019 (COVID-19) — online or in stores,” it states.
Other hoax tactics will sound silly to most people, but the CID advises caution if an individual claiming to be from computer support “tells you your computer is infected with corona virus and offers to repair it.”
“Your computer cannot be infected by corona virus,” the CID release states.
“Individuals should be suspicious of anyone who approaches or initiates contact regarding coronavirus; anyone not known, or with whom conversation was not initiated, who offers advice on prevention, protection or recovery — especially if they ask for money,” it adds.
In the short history of our country, the United States rose to global military dominance — yeah, I said it. Come at me, China.
But the road to the top was paved with the blood of good men and women. Looking back, there are some pivotal battles we remember with solemn pride and a little bit of hoo-rah. Let’s check out 10 of the most intense battles in United States history.
10. The Battle of Chosin
(Photo by U.S. Air Force)
The Battle of Chosin Reservoir was one of the defining battles of the Korean War and the stuff of legend in the Marine Corps. In the Fall of 1950, U.N. Forces under the command of General MacArthur had almost captured the entirety of North Korea when they were attacked by thousands of Chinese Communist soldiers. The U.S. X Corps was forced to retreat and by mid-November the 1st Marine Division and elements of the 7th Infantry Division found themselves surrounded, outnumbered, and at risk of annihilation in the high North Korean Mountains at the Chosin Reservoir. Their only way out was a fighting retreat back to the coast.
Although as Chesty Puller put it, they weren’t retreating, they were “fighting in the opposite direction.”
Over the course of the next 17 days, the Marines and soldiers fought the Chinese — and bouts of frostbite — with fierce determination and epic endurance. They broke through the enemy’s encirclement and even rebuilt a bridge the Chinese destroyed using prebuilt bridge sections dropped by the U.S. Air Force.
By the end of the battle, the U.S. Marines suffered 836 dead and roughly 10,000 wounded. The Army had 2,000 dead and 1,000 wounded. The Chinese had the most catastrophic losses. Six out of their ten divisions were wiped out and only one would ever see combat again. Although exact numbers are not known, historians estimate that anywhere between 30,000 and 80,000 Chinese were killed.
Although technically a loss for the Marines, the Battle of Chosin Reservoir lives on in memory as an example of the Marine fighting spirit and the ability to find strength even when the odds are stacked against them.
9. The Battle of Antietam
(Painting by Thure Thulstrup)
A year and a half into the Civil War, President Abraham Lincoln needed a Union victory. He finalized the Emancipation Proclamation during the summer but his cabinet feared it would be too difficult to enforce after a string of northern losses, including the Second Battle of Bull Run (known as the Battle of Manassas to the rebels).
Lincoln charged Major General George B. McClellan with the defense of Washington D.C. against Confederate General Robert E. Lee’s first invasion of the North. Earlier in the month, Lee divided his men, sending General Thomas “Stonewall” Jackson to capture Harper’s Ferry. Following Jackson’s success, Lee decided to make a stand in Maryland at Antietam Creek.
After two days of posturing, fighting began early in the morning on Sep. 17, 1862, and lasted well past sundown, with staggering casualties on both sides and no ground gained. The next day, both armies gathered their dead and wounded and Lee retreated south.
It was the bloodiest one day battle in American history, with 23,000 casualties from both sides and nearly 4,000 dead.
Sticking with the Civil War, let’s move on:
8. The Battle of Gettysburg
(Painting by Don Troiani)
The Battle of Gettysburg was not only the largest battle of the Civil War, it remains the largest battle ever fought in North America.
Confederate General Robert E. Lee had just won a decisive victory against Union General George Meade’s Army of the Potomac in Virginia. Wanting to capitalize on the recent victory, Lee led his troops on a second invasion into the Northern states to defeat the Union on their own soil and hopefully gain recognition of the confederacy by European countries.
General George Meade’s Army of the Potomac pursued Lee’s Army of Northern Virginia and the two forces met near Gettysburg on July 1, 1863. The Confederates outnumbered the Yankees at roughly 30,000 to 18,000. By the end of the first day, the Yankees were forced to retreat through town to cemetery ridge and Culp’s Hill.
By the next day, both sides had gained reinforcements. Meade now had roughly 94,000 soldiers in a fish hook formation, allowing him to successfully move troops from one front to another. Lee had roughly 72,000 soldiers wrapped around the fish hook.
The Confederates attacked first but at the end of the second day, the Union defense lines held strong.
On the 3rd day, Lee tried an aggressive attack to crush the federals. He sent General Pickett with approximately 12,500 men to crush the Union Army with a direct charge.
It turned out to be one of Lee’s most ill-fated decisions. Fifty percent of Pickett’s men were wounded or killed and the rest of his troops were forced to retreat.
Casualties were high on both sides. The Union suffered around 23,000 casualties while the South suffered 28,000 — more than a third of Lee’s army.
The battle was the deadliest in the Civil War and prompted Lincoln’s iconic Gettysburg address four and a half months later at the dedication of the Soldiers’ National Cemetery.
Although the fighting continued for nearly two more years, Gettysburg was an irrevocable turning point in the war in the Union’s favor.
7. Hue City
(U.S. Marine Corps photo by Sgt. W. F. Dickman)
The North Vietnamese captured the venerated capital city of Hue during the Tet Offensive, a coordinated series of attacks on over a hundred American and South Vietnamese positions countrywide.
The battle to regain Hue began in February 1968 and lasted nearly a month, as Marines ferociously drove North Vietnamese and Communist Viet Cong forces from the city.
The Perfume River divided the city of Hue in two. To the north was the Citadel, a three-square mile fortress surrounded by walls 30-feet high and up to 40-feet thick, with a moat on three sides and the Perfume River on the 4th. To the south, the smaller and more modern section of Hue was connected to the Citadel by a bridge.
U.S. Marines and soldiers were tasked with clearing out the entrenched enemy in the southern portion of the city, while the Army of the Republic of Vietnam (ARVN) would clear out the Northern portion and the citadel.
Untrained for urban combat, U.S. battalions had to come up with tactics and techniques on the spot — while facing a brutal enemy. The process was methodical and casualty heavy. They went from house to house and room to room to gain ground. Speed, surprise, and shock were essential to achieve victory.
After clearing the south side, U.S. battalions broke into the Citadel from the bridge to assist ARVN troops.
Finally on Feb. 24, the South Vietnamese flag flew over the citadel. On March 2, the longest sustained infantry battle the war had seen to this point was officially declared over.
The U.S. suffered 216 dead and 1364 wounded. South Vietnamese losses totaled 384 dead and 1,830 wounded with thousands of civilians were caught in the the cross-fire or murdered. The North Vietnamese casualties included 5,000 dead and countless more wounded.
Virtually all of Hue was destroyed, leaving roughly 100,000 homeless.
While technically a win for the U.S. and South Vietnamese, the news coverage of the event shocked the American population and broke their faith in the war.
U.S. troops would not experience that intensity of urban fighting again for another 36 years until the second battle of Fallujah, which is number six on our list.
An estimated 4000 enemy combatants were in the city when the fighting began — it’s even suspected that al’Qa’eda terrorist Abu Musab al-Zarqawi held his headquarters there. They fortified their defenses before the attack, preparing spider holes, traps, and concealed IEDs throughout the town. They created propane bombs hidden in buildings, cut off access to escape routes and roofs, and designed fields of fire where they believed coalition forces would maneuver.
Nearly 70% of the civilian population fled the city, reducing civilian casualties and allowing coalition forces to launch their assault. Army, Marine, and Iraqi forces attacked with an air barrage, followed by an insertion of Marines and Navy Seabees, who bulldozed obstacles. The worst of the fighting continued for the first week, but insurgents resisted throughout the six-week campaign.
By the end of December, 82 US troops were killed with another 600 wounded. British and Iraqi forces sustained 12 killed with another 53 wounded. Over 2000 insurgents were killed while another 1200 were captured.
Keeping with Post-9/11, let’s talk about Afghanistan.
(U.S. Marine Corps photo by Cpl. David R. Hernandez)
The Battle of Sangin was one of the deadliest campaigns in Operation Enduring Freedom. The Sangin River Valley was a Taliban stronghold and was considered the center of opium production. In 2010, United States Marines replaced the British forces in Sangin and initiated a deadly campaign to clear out the insurgent presence in the region. The counterinsurgency lasted for four years, and during this time Marines sustained casualties at some of the highest rates seen during the 17-year conflict in Afghanistan.
IEDs peppered the landscape, killing or maiming hundreds. During the height of the fighting, there was daily contact with the enemy just meters outside allied FOBs. In October 2010, 3rd Battalion 5th Marines began a 7-month tour that would kill dozens of them in action and injure hundreds more, with at least 34 of them becoming single, double, or triple amputees. But the “Dark Horse” Marines made progress extending their security perimeter and clearing Highway 611, which allowed for the transportation and operation of future units.
By 2012, Sangin was transformed from a battlefield into a thriving rural town, but the price was over 100 British and American lives lost and hundreds more wounded. The Taliban continued to fight for Sangin, and today, the area remains in contention.
4. Operation Bolo
(U.S. Air Force photo)
This is the only air-to-air fight we’ll cover. It’s decidedly less deadly than any other battle on this list, but the tactics and implications merit a discussion.
In the last months of 1966, the North Vietnamese Army’s Mig-21 Fishbed fleet had become more active and successful at intercepting the F-105 Thunderchief formations of the United States Air Force.
The F-105 “Thuds” were super-sonic fighter-bombers with the mission of destroying communist air defense systems. They did this in the role of the wild weasels, a group that would fly slow and low enough to bait the communist surface-to-air systems into targeting them, thus giving away the enemy position and allowing the Wild Weasels to attack and destroy.
But with the MiG-21 added to the fight, the Thuds were falling vulnerable to air-to-air attacks.
The U.S. Air Force decided they needed to neutralize the MiG threat. Air Force legend and World War II Ace Colonel Robin Olds designed a gutsy plan to accomplish this.
Known as Operation Bolo, the mission was to lure the enemy MiGs into battle by hiding supersonic F-4C jets among the slower and less-maneuverable Thud formations.
On Jan. 2, 1967, Olds and his formation of phantoms took to the cloudy skies to fly the F-105 bomb run. They kept to the F-105 speed and flew in the F-105 formation.
Popping up from the clouds, the Fishbeds attacked in pairs. Olds and his formation began a legendary dogfight, where U.S. forces exploited their tactical and technical advantage over the enemy.
Within 13 minutes, seven MiGs were destroyed — roughly half the NVA Mig -21 fleet. The Americans hauled ass back to Thailand with zero casualties.
In the next week, similar missions took out more communist aircraft. As a result, the North Vietnamese were forced to ground their aircraft for several months as they re-trained their pilots and sought new air defense tactics.
Colonel Olds remains the only U.S. Air Force ace with victories in both World War II and Vietnam.
To illustrate how terrible it can be when our birds are shot down, let’s move on to Somalia.
3. Battle of Mogadishu
(U.S. Army photo)
On Dec. 9, 1992, eighteen hundred United States Marines arrived in Mogadishu, Somalia to help affect peace in the war-torn country. As part of Operation Restore Hope, the Marines supported international aid workers in the country for humanitarian aid operations, including food and supply distribution. In 1993, President Bill Clinton reduced the U.S. presence as the United Nations formally assumed responsibility for operations.
In June, however, Pakistani UN peacekeepers were ambushed by militias loyal to Somali warlord General Mohammad Farrah Aidid, and 24 UN soldiers from Pakistan were killed.
In response, the UN authorized the arrest of Aidid, and President Clinton dispatched 160 Army Rangers and Delta Force operators on a mission to capture the warlord and other leaders of his militia.
The operation went disastrously wrong. Two UH-60 Black Hawk helicopters were shot down and a brutal urban battle began. The first Black Hawk was struck by an RPG, killing the pilot and co-pilot in the crash, and injuring five more passengers, including one who would die later from his wounds. A rescue mission retrieved the rest of the survivors, but then the second Black Hawk was struck, killing three in the crash. Pilot Mike Durant survived, but his back and leg were broken and he was taken prisoner.
Two Delta Force operators, MSG Gary Gordon and SFC Randy Shughart, were killed attempting to rescue Durant, who was held prisoner for 11 days until his release was secured through diplomatic negotiations. Gordon and Shughart would be posthumously awarded the Medal of Honor for their actions.
(DoD photo by U.S. Navy Petty Officer 3rd Class Robert M. Warren)
In the final stretch of World War II, the allies sought to gain control of strategic islands in the Pacific. Iwo Jima was a barren Pacific Island located roughly 660 miles from Japan, making it an ideal forward-deployed location for the Allies and Axis powers alike. On Feb. 19, 1945, after three days of naval and aerial bombardments, which launched over sixty-eight hundred tons of bombs and twenty-two thousand shells, the first wave of United States Marines stormed Iwo Jima’s volcanic shores.
Over 21,000 Japanese were there to greet them, heavily entrenched in a complex network of underground tunnels and artillery positions. What followed was some of the most violent fighting of the Pacific in World War II, due in large part to the determination of the Japanese to die before they would surrender.
They burned any vegetation that might have provided the Marines with cover, then launched artillery fire at the Marines’ exposed positions. Naval Seabees got to work on U.S. artillery positions, forward command posts, and field hospitals — all while holding their own in the fight.
The iconic raising of the American Flag over Mount Suribachi took place four days into the battle, but the fighting continued for a month. Marines used artillery and flamethrowers to destroy enemy defenses, and the final battle on March 26 included a massive attack against the Americans that ultimately came down to hand-to-hand combat.
In the end, nearly all of the Japanese defenders were killed, except for a couple hundred prisoners. Over 6000 Americans died helping to take the island, with 17,000 more wounded.
This one is ranked for its intensity, carnage, and outcome.
D-Day was the largest air, land, and sea operation undertaken to date and a logistics marvel. One of the most important battles in World War II, it turned the tide of the conflict in the Allies’ favor and eventually led to their victory in Europe.
Allied forces had been planning D-Day for months. Codenamed Operation Overlord, its goal was to gain a strong foothold in continental Europe by landing thousands of Allied troops and supplies on the beaches of Normandy, France.
The original invasion date was set for May, but due to poor weather conditions it was postponed until June. Despite the continued poor weather, General Eisenhower, the Supreme Commander of the Allied Forces, gave the order to attack.
D-Day would commence on June 6, 1944.
On Eisenhower’s orders, roughly 176,000 troops embarked on their journey from England to France on 6,000 landing craft, ships, and other vessels.
Just before midnight, airborne troops parachuted into occupied France, surprising the Germans.
Air and naval bombardments were underway to weaken the German defenses before the main invasion began.
At 0630 local time, the land insertion struck across five sectors in a 60-mile coastal stretch of Normandy. British and Canadian troops overcame light opposition to capture Gold, Juno, and Sword beaches, as did the Americans at Utah. But the American G.I.’s at Omaha faced a tough fight.
The aerial and naval bombardment had done little to diminish the heavily fortified German defenses, both on the shore and on the cliffs above the beaches. Allied amphibious tanks were launched too far from shore and only 2 out of 29 made it to the beach. Many soldiers drowned in the waves, dragged down by the weight of their rucksacks, and many more were mowed down by the constant German fire.
Small groups of Americans managed to make it across the beach and traverse up the cliffs.
Allied casualties on June 6 have been estimated at over 10,000 killed, wounded, and missing in action, consisting of around 6,603 Americans, 2,700 British, and 946 Canadians.
By the end of the day, 155,000 Allied troops successfully stormed and held Normandy’s beaches. By Aug. 21, 1944, the allies had successfully landed over 2 million men in Northern France and suffered 226,386 casualties. German losses included over 240,000 casualties and 200,000 captured. Between 13,000 and 20,000 French civilians died, and many more were seriously wounded.
The success of the invasion was the beginning of the end of the war in Europe. It forced the Germans to fight a two-front war with the Soviets on the East and British, Canadian, and U.S. forces on the west.
The Nazi Third Reich would fall the following May.
This article was written with contributions by Megan Hayes.
When the former Soviet Union collapsed, many of the former Soviet republics had sizable stocks of military gear. Much of it ended up being sold at bargain prices around the world. One of the countries that had a large stockpile was Moldova.
According to the NationalInterest.org, the former Soviet republic didn’t have much population. They did have a number of MiG-29s, as well as helicopters, and there was a very big worry that Iran, with its bank accounts bloated with oil money, would seek to bolster its force of MiG-29s. This was bad, but some of Moldova’s MiG-29s had been equipped to deliver tactical nukes.
To prevent this, the United States opened its checkbook. According to a New York Times report in 1997, 21 of Moldova’s MiG-29s – including all of the MiG-29 Fulcrum Cs – were taken apart and shipped to the United States on board cargo planes. Yemen and Eritrea were left to pick over the remainder of the airframes.
After purchase, the MiG-29 were “exploited.” Now, that pervy-sounding term is also somewhat accurate. But really, a lot of what happened with the MiG-29 was a lot of test flights and mock dogfights. In other words, pretty much the standard practice when America gets its hands on enemy gear.
Through that testing, it was discovered that the MiG-29 had its virtues: It was easy to fly. The plane also had the ability to help a pilot recover from vertigo. It had great technology to assist in landings. Not to mention the fact that the AA-11 Archer and its helmet-mounted sight made the Fulcrum a very deadly adversary in a dogfight.
New details have emerged about several Iranian women recently arrested in Iran for posting videos of themselves dancing on social media – arrests that have sparked an international social media backlash.
A person familiar with the situation told VOA Persian that authorities arrested Instagram star Maedeh Hojabri and two other young women who posted popular dancing videos.
Hojabri, a 19-year-old from Tehran, had built a large following on Instagram, posting clips of herself dancing at home to popular Western and Iranian music. Some reports said her account had attracted 600,000 followers before being suspended. In recent days, fans have used other Instagram accounts bearing Hojabri’s name to share her video clips. But she has not posted any clips herself since her arrest.
The source identified the other two women as Elnaz Ghasemi and Shadab, whose last name was not known. Videos of both women have attracted tens of thousands of views on YouTube.
The source said all three women were released on bail after three days, but also were required to appear on Iranian state TV as part of a public shaming. One of them, Ghasemi, has since left Iran, while Hojabri has been barred from doing so and Shadab’s whereabouts are unknown.
Aired early July 2018, a state TV program named “Wrong Path” showed images of several young woman whom it said had violated the moral norms of the Islamist-run state.
One of the women, whose face was obscured, answered an interviewer’s questions about why she posted dancing videos on social media. The woman, whom fans identified as Hojabri, said she made the videos for those fans, not intending to encourage them to do to the same.
Rights activists said Hojabri’s appearance in the program represented a forced confession of wrongdoing – a tactic that they say Iran often uses to stifle dissent.
There have been no reports in Iranian state media of the arrest of Hojabri and the other two women or the charges against them.
But the U.S.-based Center for Human Rights in Iran said the head of Tehran’s cyberpolice, Touraj Kazemi, made an announcement coinciding with the broadcast of “Wrong Path” that people who post “indecent” material online would be pursued for crimes against national security.
Since Hojabri’s arrest became apparent from her state TV appearance, Iranian women and men inside and outside the country have led a social media backlash, expressing support for the teenager by sharing videos of themselves dancing and using the hashtag #dancing_isnt_a_crime in Farsi.
Rights group Amnesty International joined the backlash on July 9, 2018, tweeting a video of its female campaigners doing a solidarity dance on a London street.
Iran’s Islamist laws only forbid women from dancing in public and in front of men who are not close relatives.
But the growing popularity of social media videos of Iranian woman dancing at home has prompted authorities in Iran to crack down on that phenomenon as well. In recent months, Iranian authorities have vowed to take action against Instagram celebrities they deem to have posted vulgar or obscene videos.
Help! My service member needs to lose weight to stay In…how do I help?
This is a question that all of us have either heard or asked ourselves at least once during our trials and tribulations as a military family.
Commit to holding them accountable while they’re in the process of dropping the weight. Participate WITH them. As a spouse, it’s crucial that we actively help them pursue their goals. When our loved one needs to lose weight, with that territory comes dedication to doing whatever is needed to help them succeed – their career is on the line!
This means removing processed foods from your shopping list, learning what “clean” ingredients to buy instead, encouraging them to be more physically active (any activity is better than none), and even sending them silly text messages or emails daily with emojis reminding them to drink more water.
Back in early 2016, my husband and I learned first-hand how important this is. It truly made a massive difference when we committed to getting healthy TOGETHER. I was much better at staying on schedule as we learned to eat more frequent meals and had to constantly stay on him at first to make sure he was remembering to eat. He was excellent at staying focused and not eating a bite of this or a taste of that. He really kept me in line when I appeared close to straying. Tiny bites off the kids plates can truly throw you off course!
2. Workout smarter, not harder
Most people actually perform their workouts in the wrong order! Maximize your time in the gym by always doing your HIIT and strength training (yoga included) BEFORE fat-burning cardio.
3. Encourage sleep
Support them in getting to bed earlier. Make sure they aren’t using their snooze button, instead just set the alarm 30 minutes later if that is what time they really intend to get up.
4. Remove inflammatory ingredients from cupboards
Cut out salt, gluten, cheese yogurt, soy protein, grains, artificial sweeteners, processed sugars, soda, alcohol, coffee caffeinated tea for a week. A simple 7 day detox from these ingredients, eating real food around the clock, throwing in natural detoxifying herbs, upping your water intake, and halting all workouts yields an average of 7-12 pounds of weight shed!!
5. Avoid Quick fixes
Keto, Whole 30, Intermittent Fasting, Juice Cleanses. They ALL work for a very brief moment in time, but the moment you reintroduce your old eating habits the weight comes back and even MORE will follow. Repeated “yo-yo dieting” actually slows the metabolism and causes our bodies to take a longer time losing the weight go-round…and there is always a next time, especially in a world where part of your job description is to meet weight standard requirements every six months.
It’s important to take a few moments to learn the reason for following a system that can be implemented and sustainable for life. Protein, Fats, and Carbs (PFC) are necessary macronutrients, and eating them together every 3 hours is ideal (a balanced shake will work when on the go) in order to create and maintain homeostasis within the body. It will release stored fat much faster this way! Be as strict or as relaxed as needed, but follow the guideline of PFC/3 as best you can year-round for better health and stable blood sugar.
For FREE downloadable recipes, sample meal plans, and step-by-step guides and supplement recommendations to assist with weight loss visit zp8withmary.com From there you may also reach out through email if interested in a FREE 30 minute health evaluation with Mary, a Certified Nutrition Coach through the International Board of Nutrition Fitness Coaching (IBNFC). Her nutrition programs, based on blood-sugar stabilization and macro-nutrient balance, are designed to permanently end dieting.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.