In October of 1983, a team of North Koreans bombed the Martyr’s Mausoleum in Yangon, Burma in an attempt to assassinate South Korean President Chun Doo-Hwan. The president survived, but 21 others were killed, including 17 South Koreans and important members of the South Korean government.
Although the South publicly denounced North Korea for its actions in the United Nations, privately, the country vowed revenge and began to train a team of special operators to infiltrate North Korea to inflict biblical retribution.
South Korea, one elderly veteran says, had been training commandos for such missions since the North attempted to assassinate the South’s president at the Blue House in 1968. That mission was called off, but the Republic of Korea trained thousands of secret specialists in case a mission was necessary.
In response to the Yangon Incident, the South Korean military decided to destroy some of North Korea’s most significant landmarks, like the Tower of the Juche Idea and the Pyongyang Central Broadcasting Tower.
Training began immediately after the future commandos were selected. But they weren’t picked from the regular army or even the South Korean Special Forces. They were recruited from the civilian population with the promise of overwhelming sums of money given to them or their families, should they not survive the mission. The South Koreans allegedly preferred to get young single men with no parents for the training.
For basic training, these civilians were forced to run at least 8 miles per hour while carrying 19-pound rucksacks and 3-pound weights on each ankle. The idea was to be able to stay ahead of North Korean special forces once their missions were complete. One trainee remembers his rucksack caused his back to bleed, created a giant blister, and soon turned his back into a giant callous.
The trainees also needed to learn how to charge through barbed wire and iron fences at top speed, search for booby traps and evade them, all so they could make it to the North through the demilitarized zone.
Once in North Korea, the operators would have to survive far from civilization, hiding out in the mountains and evading the Korean People’s Army. To do so, they learned to survive by eating rats and snakes in the south. Once in a major city, however, things could go wrong very fast.
The trainees learned to be North Korean soldiers, use North Korean weapons, and wear North Korean uniforms. Despite successive presidents calling off major retaliation against the North (including the bombings of prominent landmarks after the Yangon Incident), Southerners still made thousands of incursions across the DMZ.
In the days before satellite imaging, the only way to get intelligence and imagery across the border was to actually go there and snap photos. Retaliatory attacks were made, but if the North Koreans cared, they didn’t share it with the world.
Thousands of South Koreans were trained to go north, and thousands went. Thousands also did not return. Those who did were sworn to secrecy. What is known about the infiltrators only comes from the son of one of them, who overheard things his father would talk about while staring into space, drinking a soju.
A retired sergeant major credited with saving scores of Marines during one of the Vietnam War’s deadliest battles will receive the Medal of Honor, Military.com has confirmed.
Retired Sgt. Maj. John Canley, 80, of Oxnard, California, learned he’ll receive the nation’s highest award for valor during a July 9 phone call from President Donald Trump. It was first reported Thursday by the Ventura County Star.
“He told me that it was OK to let my Marines know that I would be receiving the Medal of Honor,” Canley told Military.com. “He thanked me for my service and also wanted to thank my Marines for their service.”
The fight to see Canley’s Navy Cross upgraded to the Medal of Honor has beena years-long effort. The former company gunnery sergeant with 1st Battalion, 1st Marines, is recognized with leading more than 140 men through an intense week-long battle to retake Hue City from Jan. 31 to Feb. 6, 1968.
Canley, who’s from El Dorado, Arkansas, repeatedly braved heavy enemy fire to bring several wounded Marines to safety. When his company commander was seriously injured, Canley sprang into action, reorganizing his Marines by moving from one group to another to advise and encourage them, hisNavy Cross citation states.
Former Pfc. John Ligato was one of those men. Ligato has spent the last 15 years making calls, taking Marines’ statements and writing letters to see his gunny get the recognition he deserved.
“The Medal of Honor was rejected 10 times — never on the merits of what he did, it was always procedural,” Ligato said. “There were times I gave up. … But the irony is he’s one of the most deserved Medal of Honor recipients ever in the history of our country.”
Canley said his Marines were his only concern during the brutal battle. The average age of those fighting in the Vietnam War was just 19, he said, and they were looking for leadership.
“I’m just happy that I could provide that,” he said. “It was an honor.”
Ligato said Canley’s actions far exceeded expectations. There were 147 Marines facing off against about 10,000 North Vietnamese troops. Canley not only led them from the front, but also with love, he said.
“I know this sounds strange, but he wasn’t one of these gruff, screaming guys. You did stuff for him because you didn’t want to disappoint him,” he said. “You followed him because he was a true leader — something you need in life-and-death situations.
“He was totally fearless,” Ligato added. “He loved his Marines, and we loved him back.”
A date has not yet been set for the White House ceremony, but Ligato said Canley has asked him to speak about his company’s Marines. Many of them went back to their communities one-by-one, he said, speaking little about the horrors they saw in Vietnam.
When they did talk about it, though, there was always one common thread.
“We all had a Gunny Canley story,” Ligato said. “They were all different, but they all involved tremendous acts of valor.”
That’s why Ligato and some of his comrades have fought doggedly to have this honor bestowed, something Canley said has humbled him. From talking to members of Congress to Pentagon officials, they were determined to see this day come.
Canley’s Medal of Honor citation will be read by Marines for generations. The retired sergeant major, who’s battled prostate cancer since leaving Vietnam, said he hopes that those who go on to become staff noncommissioned officers or officers take away one simple message.
“That leadership is all about taking care of your people,” he said. “If you do that, then you basically don’t have to worry about the mission.”
This Medal of Honor will help fill in the blanks of one of the most important Marine Corps battles in history, Ligato said. The actions Canley showed on the battlefield 50 years ago epitomize what it means to be a Marine, he added.
“Marines have been doing this since 1775,” Ligato said. “Every once in a while, you have a Chesty Puller, a John Basilone or a John Canley. I think Marines reading his citation can take away that the Marine Corps is timeless.”
Directed by Nicolai Fuglsig, the film chronicles one of the first Special Forces teams to deploy to Afghanistan after the attacks on 9/11. The SF team joins forces with the Afghan Northern Alliance and rides into battle against the Taliban on horseback.
12 Strong brilliantly captures how difficult it is for ground troops to work and fight alongside Afghan freedom fighters against the insurgents due to the language and cultural barrier.
The film stars WATM friend Rob Riggle, Chris Hemsworth, Michael Pena, and Michael Shannon.
2. The 15:17 to Paris
Directed by Hollywood icon Clint Eastwood, the film focuses on the American soldiers who discover a terrorist plot on a train headed to Paris.
Interesting enough, the three Americans who thwarted a terrorist attack play themselves in the film alongside actress Jenna Fischer — and we like Jenna Fischer.
3. Tough As They Come
Starring and directed by Hollywood legend Sylvester Stallone, the film tracks Travis Mills (played by Marine veteran Adam Driver), a quadriplegic soldier returning from Afghanistan after his horrific injury.
Back in the U.S., Mills has to reconcile with his stepfather while coping with his new life using prosthetic legs and arms.
Directed by Todd Robinson, the film showcases a Pentagon investigator who teams up with a few veterans of “Operation Abilene” to persuade Congress to award deceased Air Force medic, William Pitsenbarger, the Medal of Honor 35 years later.
Pitsenbarger is accredited with saving over 60 ambushed service members in one of the bloodiest campaigns of the Vietnam War.
The film stars Sebastian Stan, William Hurt, and Samual L. Jackson.
Directed by Justin Kurzel, the film chronicles a nameless ex-Nazi captain who navigates the ruins of post-WWII Germany to atone for the crimes he committed during the war by hunting the surviving members of his former SS Death Squad.
Gal Gadot is rumored to have a role, but additional information hasn’t been released.
6. The 34th Battalion
Directed and produced by Luke Sparke, the film follows four friends from Maitland, New South Wales who join the 34th Battalion to serve on the Western Front. The film depicts the experiences of the unit, which was recruited in 1916.
On Sept. 14, 2019, a swarm of drones and cruise missiles struck the world’s largest oil processing facility inside the Kingdom of Saudi Arabia. There was little doubt in the Saudi’s minds as to who the culprit could be. Their American allies agreed: the attack came from the Islamic Republic of Iran, their neighbor across the Persian Gulf. But the attack on the Saudi Aramco facility was less about making the Saudis pay and more about making their American allies pay.
The regime in Tehran was still pissed about the United States leaving the 2015 nuclear deal.
According to Reuters reporters, the Iranian regime wanted to punish the Americans for leaving the deal and reimposing crippling sanctions on the Iranian economy. These sanctions have caused widespread hardship and unrest inside Iranian borders. Just four months prior, the head honchos of the Iranian Revolutionary Guard Corps met in Tehran to figure out a way to do just that. They even considered attacking American bases in the Middle East. Of course, they didn’t go that far, but they had to do something.
One senior official took the floor to tell the room, “It is time to take out our swords and teach them a lesson.”
The Supreme Leader of Iran, Ayatollah Ali Khamenei, approved the operation on the condition that the IRGC didn’t kill any civilians or Americans. With that nod from their leader, the Revolutionary Guards, experts in covert warfare and missile strikes, began planning.
Both the Saudi government and the Iranian government have refused to comment on the attack, with the exception of the Iranian Mission to the United Nations who vehemently denies any involvement, any planning, or any meeting taking place. American military and intelligence representatives also refused to comment. But the Houthis in Yemen, the Iranian-backed rebel group who has defied a Saudi-led invasion for years, claimed responsibility for the attacks. No one believed them because it was an attack intelligence agencies believed could only have come from Iran.
If it was supposed to be an attack on the Kingdom itself, it was a success. The September attack was just in time to disrupt projections for state-owned Aramco’s coming IPO on the New York Stock Exchange. If the Iranians wanted the United States to stick up for its Middle Eastern ally, however, the timing was terrible. After the murder of Jamal Khashoggi in Istanbul, and the years of destruction causing a humanitarian crisis in Yemen, no one in Washington was quick to stick up for Riyadh.
For 17 minutes, swarms of drones and low-flying missiles hit the Khurais oil installation and the Abqaiq oil processing facility, cutting the Kingdom’s oil production by half and knocking out five percent of the world’s oil. Oil prices soared by 20 percent as Secretary of State Mike Pompeo hit Iran with another round of sanctions. Everyone pointed fingers at everyone else, but the blame ultimately ended up in Iran’s lap, despite its refusals. Iran remained steadfast and despite increased sanctions and threats against further violence, largely got away with it.
Iran believed President Trump would not risk an all-out war to protect Saudi oil companies, Reuters quoted Ali Vaez, director of the Iran Project at the International Crisis Group as saying. “Hard-liners [in Iran] have come to believe that Trump is a Twitter tiger,” Vaez said. “As such there is little diplomatic or military cost associated with pushing back.”
The insiders believe Iran is already planning its next attack.
Ketogenic, South Beach, and Atkins are a few of the most well-known diet plans that countless people from around the country try in hopes of shedding unwanted pounds. Since most troops in the military can’t be as selective with their food choices as civilians, finding a healthy way to shed body fat before your next physical assessment can be tough. After all, those MREs aren’t exactly low-carb.
Today, intermittent fasting has become extremely popular within the fitness world. The idea, in brief, is to eat your meals within a structured time frame and then go several hours without taking in a single calorie.
Intermittent fasting has been proven to control two essential chemicals in the body: growth hormones and insulin.
According to Dr. Eric Berg, growth hormones help the body produce lean muscle, burn fat, and reduce the effects of aging. On the contrary, insulin blocks the benefits of growth hormones and causes weight gain.
So, how can troops, specifically, benefit from patterned eating? Well, we’re glad you asked.
We all know the simple formula: If you eat more calories than your body burns, you gain weight. First, people looking to drop pounds start by cutting their calorie intake by lowering the amount of food per meal — which is an excellent start. But every time you eat, even if it’s something healthy, your insulin levels spike. In the presence of too much insulin, you simply cannot lose weight.
The solution is to follow a pattern of intermittent fasting. To do so, Dr. Berg recommends waiting at least four hours before eating your first meal of the day. Follow this meal with another two or three within an 8-hour window. After this window closes, don’t eat anything for the following 16 hours — until breakfast the next morning.
(U.S. Air Force photo by Kemberly Groue)
Troops who undertake morning PT should set their alarm so that they’re awake long enough to begin their eating period immediately after exercises come to a close.
Since the availability of chow in the field is continuous, controlling your fasting isn’t as difficult as it may seem. Food is available for intake within your 8-hour window, just remember to cease fire on the consumtion once that window has closed.
During your fast, make sure to drink plenty of water. You can also add some apple cider vinegar and a squeeze of lemon juice to help fill up your tummy after reveille plays bright and early.
Check out Dr. Eric Berg‘s video below to get the complete breakdown of this exciting health trend.
By December 1944, Allied armies had reached the western border of Germany itself. The US Army’s 99th Infantry Division, recently arrived in Europe and untested in combat, was assigned to the northern “shoulder” of the Allied front line in the Ardennes Forest.
The three regiments of the 99th ID—the 393rd, 394th, & 395th Infantry Regiments—were thinly spread across this frigid but quiet portion of the front. A few miles to the east lay the Siegfried Line, the enemy’s final defensive line guarding the German heartland.
99th Infantry Division soldiers putting up a winterized squad hut.
(Source: U.S. Army)
The 3rd Battalion of the 395th Infantry Regiment (3/395), commanded by Lieutenant Colonel McClernand Butler, occupied the town of Höfen on the German border. Höfen, along with the nearby town of Monschau, was strategically vital because it sat on elevated terrain overlooking an important road junction.
Although 3/395 had only 600 men to defend a large area, they had been told that the German army, or Wehrmacht, was no longer capable of major offensive operations and that their winter in the Ardennes would be a quiet one.
99th Infantry Division vehicles en route to the battle zone.
(Source: U.S Army)
Unknown to the Allies, the Germans were preparing a surprise counter-offensive through the Ardennes with the goal of splitting the Allied armies and recapturing the Belgian port city of Antwerp. The Germans planned to use massed infantry assaults to punch holes in the American lines, after which the feared German tanks, or panzers, would race through these gaps while the winter weather kept Allied planes grounded. Höfen-Monschau was vital to the operation’s success because the nearby road junctions would enable rapid movement of tanks.
This northern shoulder of the American line where the 99th ID was entrenched would be the hinge on which the German assault would pivot northwest toward Antwerp. The Germans were counting on something else, too—they knew that this sector was thinly manned by untested troops.
German Panzer tanks en route to the Ardennes.
(Source: US Army)
In the pre-dawn hours of December 16th, Hitler’s final major offensive began. The ferocious assault caught the Allies off-guard and the rapid German advance famously caused a “bulge” on Allied maps.
The Germans were operating under a tight timetable, however, and the assault’s center of gravity—the 6th Panzer Army—had only one day to breach the 99th ID’s line. Any delay would jeopardize the plan to cross the Meuse River and advance on Antwerp before the skies cleared and the Allies regained their balance.
German troops pass burning American equipment during the Ardennes offensive.
(Source: US Army)
The German pre-dawn artillery bombardment on December 16th destroyed 3/395’s communication wires at Höfen, but the stunned soldiers soon witnessed an even more ominous sight: enemy searchlights, reflecting off the dense clouds, illuminated the snowy open ground east of Höfen. Through this eerie artificial moonlight, the 326th Volksgrenadier Division advanced on 3/395’s position.
This, however, was the moment that Hitler’s master plan collided headfirst with American fortitude. 3/395 greeted the Volksgrenadiers with a punishing hail of bullets, mortars, and artillery. The Germans, moving across illuminated open ground without cover, fell by the hundreds against the murderous American fire. Some toppled directly into US foxholes as American troops engaged them at point-blank range. Those Germans who made it into the town itself were quickly mopped up. Höfen remained in American hands—for now.
American troops from the 290th Regiment near Amonines, Belgium.
(Source: US Army)
Despite mauling the Germans on their first attempt to take Höfen, 3/395’s situation was grim. The battalion was badly outnumbered and nearly surrounded.
To make circumstances worse, just beyond the bloodied-but-not-beaten Volksgrenadiers waited the tanks of the 6th Panzer Army. It was not just the lives of 3/395 at stake; a German breakthrough here would have enabled the Sixth Panzer Army to outflank the 2nd ID and 99th ID and achieve a direct route to the Meuse River.
Location of the 99th ID sector (red box) on a map of the “Bulge”.
(Source: US Army)
The Germans were not finished with Butler’s men, either. After failing to capture Monschau on the battle’s second day, the 326th Volksgrenadier Division turned its attention back to Höfen on December 18th. The Germans threw wave after wave of infantry, and a unit of panzers, at the town. The situation became so dire that Butler deliberately called in artillery on his unit’s own position to prevent them from being overrun—one of six times this would occur at Höfen.
When the Germans finally broke through 3/395’s lines and established a foothold in the town, the Americans recaptured the buildings by firing anti-tank guns through the walls. Later that night, another enemy assault was similarly unsuccessful. One Wehrmacht officer captured at Höfen asked his interrogators which unit had defended the town. When told it was 3/395, the prisoner replied, “It must be one of your best formations.”
Lieutenant Colonel McClernand Butler, commander of 3/395.
(Source: US Army)
The Germans would never take Höfen, nor most of their other ambitious objectives in the Ardennes, due in large part to the soldiers of 3/395 and the 99th ID as a whole. The failure to breach the 99th ID’s sector stalled the entire German advance and a decisive breakthrough was never achieved. 3/395, soon to be nicknamed “Butler’s Blue Battlin’ Bastards”, was one of the only US Army units that did not retreat in the opening days of the battle.
For their actions the battalion was awarded the Presidential Unit Citation which read, in part: “outnumbered 5 to 1, [3/395] inflicted casualties in the ratio of 18 to 1. Despite fatigue, constant enemy shelling, and ever-increasing enemy pressure, [they] guarded a 6,000-yard front and destroyed 75 percent of three German infantry regiments.”
Captain Ned Nelson, veteran of 3/395 and the battle at Höfen.
Sure, quarantine might be lonely and lead to mild symptoms of desperation, boredom and straight up crazy, but this song by Black Rifle Coffee Company legends Mat Best and Tim Montana might be the best thing to come out of these dark days yet.
“I know why you’re here. I know what you’ve been doing. I know because I was once looking for the same thing. I was looking for an answer. It’s the question that drives us, the question that brought you here. You know the question just as I did:”
Will there be another Matrix film?
Looks like the answer is yes, fellow cyberpunk warriors. Yes, you bet your pleather-clad ass there will be.
I know, right?
There have been rumors for years, but Warner Bros. just announced that Lana Wachowski is officially set to write and direct a fourth film, starring Keanu Reeves and Carrie-Anne Moss in their dynamic and ground-breaking roles of Neo and Trinity.
“We could not be more excited to be re-entering The Matrix with Lana,” said Warner Bros. Picture Group chairman Toby Emmerich. “Lana is a true visionary — a singular and original creative filmmaker — and we are thrilled that she is writing, directing, and producing this new chapter in The Matrix universe.”
The Matrix 4 script was also written by Aleksandar Hemon (Sense8) and David Mitchell (Cloud Atlas).
This year marks the twentieth anniversary of The Matrix, which garnered four Academy Awards and birthed a franchise that has earned over id=”listicle-2639941881″.6 billion in the global box office. It is still considered one of the greatest science fiction films of all time — as well it should be. Have you watched it lately? It totally holds up.
Ambassador to the United Nations Nikki Haley rebuked comments from Iranian President Hassan Rouhani that blamed US support for a terror attack on a military parade Sept. 22, 2018, that killed 25 people and wounded 60.
Haley waved off Rouhani’s condemnation of America, and said in the aftermath of the attack, “he needs to look at his own home base.”
“The Iranian people are protesting,” Haley said on CNN’s “State of the Union” Sept. 23, 2018. “Every ounce of money that goes into Iran goes to his military. He has oppressed his people for a long time.”
Haley continued: “He can blame us all he wants, but the thing he’s got to do is look in the mirror.”
Rouhani lashed out at America’s support for mercenary countries in the Persian Gulf, saying it helps to “instigate them and provide them with necessary means to commit these crimes.”
President Donald Trump’s decision to pull out of the Iran nuclear deal and re-impose relevant sanctions crippled the economy and drew ire from leadership, Haley said.
“They don’t like the fact that we’ve called them out,” Haley said. “We have called them out for ballistic missile testing. We’ve called them out for their support of terrorism. We’ve called them out for their arms sales. And they don’t like it.”
Iran’s Foreign Minister Mohammad Javad Zarif tweeted immediately after the attack Sept. 23, 2018, to blame regional countries and their “US masters,” calling the gunmen “terrorists recruited, trained armed and paid” by foreign powers, raising tensions in the region amid the unclear future of Tehran’s nuclear deal.
Secretary of State Mike Pompeo spoke to “Fox News Sunday” before Rouhani’s statement, calling Zarif’s comments “an enormous mistake.”
“The loss of innocent life is tragic, and I wish Zarif would focus on keeping his own people secure rather than causing insecurity around the world,” Pompeo said.
Haley said the September 2018 United Nations General Assembly would be a chance for countries to sort out tension, but Trump isn’t planning on a meeting with Iranian leadership, as Rouhani “has to stop all of his bad behavior before the president’s going to think he’s serious about wanting to talk.”
Haley added: “There is no love for Iran here in the United States, and there’s no love for the United States in Iran.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The Pentagon has announced that President Donald J. Trump will present the Medal of Honor to the family of Army Staff Sgt. Travis W. Atkins, an infantryman killed in action on June 1, 2007, when he wrenched a suicide bomber away from his troops and absorbed the blast with his body, saving his men. The presentation will take place on March 27.
Atkins had previously received the posthumous Distinguished Service Cross for his actions, but the award has been upgraded to the Medal of Honor. He was a member of D Company, 2nd Battalion, 14th Infantry Regiment, 2nd Brigade Combat Team.
His other awards include the Distinguished Service Cross, the Bronze Star Medal, the Purple Heart, the Army Achievement Medal, the Army Good Conduct Medal, the National Defense Service Medal, the Iraq Campaign Medal with four Bronze Service Stars, the Global War on Terrorism Service Medal, the Noncommissioned Officer Professional Development Ribbon, the Army Service Ribbon, the Overseas Service Ribbon, the Valorous Unit Award with one Bronze Oak Leaf Cluster, the Meritorious Unit Commendation, the Combat Infantryman Badge, and the Air Assault Badge.
During the morning of June 1, 2007, Atkins and his squad were conducting route security near Abu Samak, Iraq, when a squad member spotted two possible insurgents attempting to cross the route. One of the soldiers ordered the men to stop, and they complied but were acting erratically and seemingly preparing to flee.
Then-Sgt. Travis Atkins poses with battle buddies in Iraq, 2007.
(Photo courtesy of the Atkins family)
Atkins moved up in his vehicle and then dismounted with his medic to interdict and search the men. One of the men began resisting the search, and Atkins realized that the man was wearing a suicide vest. They wrestled for control of the detonator, but the insurgent gained ground against Atkins
Atkins then wrapped up the bomber and pushed away from his men who were standing a few feet away, attempting to open up space. He pinned the insurgent to the ground and, when the vest detonated, Atkins absorbed the brunt of the blast.
Atkins was mortally wounded by the blast, but his actions saved others. Now, his son will receive his father’s posthumous Medal of Honor.
Soldiers kneel to pay their respects to Staff Sgt. Travis Atkins, who was killed, June 1, 2007, by a suicide bomber near Sadr Al-Yusufiyah, Iraq, at a memorial ceremony held, June 7, 2007 at Camp Striker. Atkins was on a patrol with his unit, Company D, 2nd Battalion, 14th Infantry Regiment, 2nd Brigade Combat Team, 10th Mountain Division (Light Infantry) from Fort Drum, N.Y., when they detained men who were wearing suicide vests.
(U.S. Army photo by Spc. Chris McCann)
Before the fateful day on June 1, Atkins joined the Army on Nov. 9, 2000, and attended basic infantry training at Fort Benning, Georgia. He was assigned to the 1st Brigade, 101st Airborne Division (Air Assault) at Fort Campbell, Kentucky, and deployed with them to Kuwait in March 2003. He took part in the invasion of Iraq later that month before leaving the Army in December 2003.
After attending college and working as a contractor, Atkins returned to the Army in 2005 before deploying to Iraq in 2006.
Many of us have walked into nutrition stores, looking to buy a pre-workout supplement that’ll give us the energy we need to boost our next training session. However, if you’ve ever stopped to read the ingredients, you probably can’t pronounce half of the convoluted, scientific terms printed on the label.
Don’t worry; you aren’t alone.
The truth is that most supplement companies don’t want you to be able to read what’s in their product, they just want your hard-earned dollars. More importantly, these companies don’t want you to just make your own drink. Instead, they want their cool packaging design to sell you on their powder (which, like all the others, is the best-tasting and provides the best results).
Let’s break down what it is in most pre-workout powders that gets you all pumped up.
This is a form of amino acid that we consume naturally by eating seafood and steak. The synthetic version we find in our pre-workout drink is safe and effective for increasing muscle mass, endurance, and strength. Due to how inexpensive the compound is, it’s one of the most-used supplements on the market.
Creatine also increases the amount of water stored inside your muscles, giving you that extra mass you probably want.
Also known as “L-arginine,” this amino acid aids with wound recovery, dilating your arteries, and delivering nitric oxide, promoting that classic gym pump that everyone loves to show off. In short, you can blame “invisible lat syndrome” on this amino acid.
Pre-workout drink companies want to make you believe you’re getting bigger by the minute and L-arginine helps with that.
This is a non-essential amino acid, which means it’s something our bodies make naturally. Beta-alanine might be printed on the label under the name “CarnoSyn” and it’s makes us feel all intense and tingly as we press out those extra reps. Beta-alanine is excellent at reducing muscle fatigue, elevating your workouts to the next level.
The “explosive energy blend” or “proprietary blend”
Some labels don’t tell you exactly what’s in their blends — and if whatever’s in there is bad for you, the FDA has to prove that the mixture is unsafe before the supplement company is forced to take it off the market, which takes a long time.
Anyway, this is where the caffeine comes into the mix (as well as n-acetyl-l-tyrosine and other types of amino acids). Caffeine levels vary from product to product, but most pre-workout drinks contains between 75 to 200mg. The standard cup of coffee comes with about 95mg. To some, that’s a lot of caffeine.
L-theanine, L-citrulline, and L-valine are also commonly found in pre-workout drinks. Why you so many amino acids? Instead of wasting time waiting on the digestion process, by drinking these supplements, amino acids are shot straight to your muscles, promoting faster recovery and growth.
We’d also like to point out that you can actually mix your own pre-workout drinks and save money.
Even though I am a prophet, you can’t base your entire life off a horoscope, no matter how badass and totally true it is. You might have to make some decisions on your own. I know, that’s scary and you might make mistakes. I can’t be there to hold your hand. At least, not unless you pay me, a lot, cause you’re pretty f’ed up.
Anyway, don’t be such a soup sandwich. You’re embarrassing me.
Remember all those times you fantasized about how great your life would be if the universe provided the perfect opportunity? That time is here, and if you don’t go for your goals right now, you will have missed an incredibly powerful time for growth and achievement. Your perceived career and money problems seem to be looming over your head, but they’ll pass without consequence if you don’t do anything impulsively. You are positioned for incredible advancement, but all you can think of this weekend are lustful thoughts. Just don’t break the bank or do something in public your mom would find distasteful, because this week it will definitely end up on the internet.
You only get rewarded if you actually do the right thing.
Leaders don’t do the right thing because someone is watching. A real leader does the right thing all the time—when things are good and when things are sh!t. They also never stop improving, even when things are going great. Don’t get complacent; just because you hope everything you do will work out perfectly, doesn’t mean it will. If asked to work alone or in secret, do it and do your work to the higher standards. You will find yourself in unexpected leadership roles.
This week finds you focused on friends and events, maybe planning to see some live music or something. Don’t plan a trip just yet. Remember that thing where you have to put on a uniform and play military? This week forces you to find balance between your increasing need for freedom and work which must be redone. The fact this mess was not your doing is inconsequential. You must fix the mistakes of others, and you must do so perfectly. Try to be a good leader and don’t cry about it while you work. Everyone else will be inspired by your example, and you may even enjoy yourself.
Okay Private, let’s do this again. Literally, you will be asked to return to something you believed was complete. Just got back from a deployment? The field? A float? You might have to go back. Do whatever the task requires and try not to tell too many lies this week. Your web of deceit is more likely to trap you than your prey. This weekend brings all the adult entertainment you could hope for, especially if you are traveling. Have fun, but be respectful—you never know who is lurking about watching.
This week finds you re-examining the past, again. On top of that nonsense, your decision-making ability concerning money is terribly flawed and emotionally driven. Don’t burn any bridges no matter how much you would like to this week; just focus on the little things and keep your head down. If you find yourself involved in a romance with someone other than your primary relationship, keep it on the DL, and you will probably get away with it this week. As long as you don’t leave a paper trail, anyway, so hide those receipts and don’t tell your friends about your illicit fling, that is.
Whatever your go-to move is, your game is on point.
Oh yeah, it’s about time us Leos got some love, pun intended. If you are single and looking for a friend, or relationship, or repeat from your past you are likely to find it. In fact, even if you are not looking for it, it will probably find you. Time with your friends will lead to romantic opportunities. Oh yeah, don’t forget about your oath of enlistment; this week it’s low on your priority list, but your relentless work ethic coupled with powerful aggression positions you for career advancement.
If you get the opportunity for advanced training this week, jump on it. Even if you have to forgo something you really want. It will not only pay off, it will be way more fun than you were expecting. If the training involves shooting, blowing stuff up, or punching people in the face, you will not only excel, but will probably end up as the honor grad. Have fun and remember the only person you should expect perfection from is yourself. As long as you remember—while perfection is the goal, it is an unreachable one.
Come on, it’s just some desperately needed character building.
Does a squad leader have to pull a midnight guard shift or is that the work of the lower enlisted swine? Trick question, but you might want to review the NCO’s creed. Anyway, I’ll tell you the answer: Yes, you do. There is a good chance it will feel like the only thing that exists this week is work, but that’s not totally true. This is a time to focus on your duties, but your pleasant attitude and willingness to do things you normally feel are beneath you will endear you to others and lead to all sorts of travel and romance opportunities.
Just remember how you felt the first time you watched the Miracle of Life.
Hey corporal, are you trying to make a baby? Not that there’s anything wrong with that, but didn’t they show you that video about where babies come from in Boot Camp? Let me know if you need me to send you a link so you can review it. Other than your sloppy finances and questionable morals, things are looking up for you. Your home and family life are pleasant and engaging. You may find a positive change in your daily duties. Lateral transfer, perhaps?
You win a four-day pass for crushing the SGM’s PT event? Go visit your family. You will have a bunch of your favorite thing, Fun. Promise. You might even get someone to show you how to do your laundry. No matter where you find yourself this week, get out and explore the local area, even if you’ve been everywhere a million times before. Surprising excitement awaits you. Just don’t overdraft your account again while enjoying yourself.
There, there, it’ll all be over soon. Uhhh… we hope.
Remember how life has been kicking your ass recently? There is a light at the end of the tunnel. This week starts with no apparent end to the problems you have been dealing with, but by next week things start to improve, slowly at first, then gaining momentum rapidly. However, there will continue to be one thing hanging over your head through next week; just accept what you cannot control. Besides, it has to be resolved eventually. I think…..
We both know you can’t help it, but for the love of God. Please skip the melodrama.
This week, you might find your military duties getting in the way of your favorite hobby—going out and spending time in public with as many different people as possible. On top of that, you are forced to work in isolation and in secret. You’re not gonna die. I mean not from working by yourself, but eventually yes, you will die. To make it worse you will have an old friend, or maybe a new one, drop by this weekend to ‘catch up and stuff’ and come Monday they will not want to leave. We all know how you feel about ‘long term relationships,’ and it will restrict your freedom far too much.
In the military, we wake up at the butt-crack of dawn, join our units to stretch before undergoing an intense training session, and then conduct some cool-down exercises to cap it all off. This is a routine that many troops have performed for decades and will continue long after their service ends. However, after years of performing the same morning ritual, many educated physical trainers are saying we’ve been doing things wrong.
Now, we’re not saying that you’ve been doing those eight-count bodybuilders incorrectly, we’re merely suggesting that there’s a problem with your warm-up routine.
In recent years, fitness experts have discovered that there’s no need to stretch out specific muscles before every workout.
Traditionally, troops will stand in either a school circle or in a structured formation as they move through a series of synchronized stretching exercises. These exercises focus on loosening up specific muscle groups before they’re put through strain. This might not be the best way to do things.
Stretching out a cold muscle is like pulling apart a frozen rubber band. A muscle that hasn’t been warmed up isn’t very pliable. By stretching that cold muscle, you’re not gaining a whole lot. In fact, you’re risking unneeded pain and injury.
Instead of conducting acute stretches, which focus on specific muscle groups, consider performing dynamic ones, based on the type of workout you’re about to put your body through. Dynamic stretching consists of warming up several muscle groups at once — these include things like side-straddle hops and jumping rope.
Many trainers suggest that you conduct the muscle-specific stretches after your workout, when tendons are most flexible and muscles are pliable, to further tear your muscles in a controlled manner. This kind of stretching will prevent injury down the line and help you build up muscles stronger.