“No catalogue of horrors ever kept men from war. Before the war you always think that it’s not you that dies. But you will die, brother, if you go to it long enough.” ― Ernest Hemingway
Jocko Willink, a retired Navy Seal Officer who led SEAL Team 3, Task Unit Bruiser, in Iraq during the 2006 Battle of Ramadi, says that war is the ultimate human test. “When people from both sides of a conflict are trying to kill each other, it’s life or death.” Not every station of military service bears that intensity, but some do. There are jobs in which the choices you make spell out the difference between going home safely or never going home at all. These ten jobs are some of the highest-risk jobs in the U.S. military.
Explosive Ordnance Disposal
Immortalized in pop culture with The Hurt Locker and broadening awareness of the conditions on the ground in Iraq, these military bomb squad techs clear mines and inspect malfunctioning munitions. The proliferation of IEDs (improvised explosive devices) in our current conflicts make the career conditions of these warriors extremely precarious.
An elite ambulatory care team in the USAF that not only operates in war zones, but in severe conditions due to weather and natural disasters, and even as support for NASA missions. Called PJs (Pararescue Jumpers), they’re tasked with flying, climbing, and marching into high-risk areas to save those isolated or wounded by war or disaster.
Encompassing a broad range of units including Army Rangers, Navy Seals, and Green Berets, Marine Raiders, Special Ops soldiers are culled through rigorous training and selection processes. Working in all terrains, they are often equipped with better gear and additional training than their counterparts in the regular infantry, but they’re also put in much more challenging situations that can amount to greater casualties.
The rise in the usage of IEDs during our “forever wars” in the Middle East expose truck drivers and other vehicle transport to intense risk. Though there is a greater supply of up-armored vehicles for the units in places such as Afghanistan and Iraq than there was fifteen years ago, there’s no avoiding the exposure to bombings that many of these drivers face.
Due to the tremendous support aircraft provides to the battlefield, their pilots and crews are valuable targets to the enemy in battle. Helicopter crews in particular often have to move in and out of hostile territories while under fire to transport people and ordnance.
Combat Medics (Corpsman)
The job of a medic is to move alongside friendly forces to aid the wounded and dying while under fire. Though medics are protected under the Geneva Convention, they are still susceptible to mortars, artillery, and air strikes just as their infantry support is.
JTAC, or joint terminal attack controllers, are in charge of directing offensive air operations. Basically, they’re responsible for controlling the chaos of battle in the air. They’re responsible for directing attacks, and it’s a complicated and dangerous job. While joint terminal attack controllers are usually observing and directing the action rather than acting it out themselves, they’re still in close proximity to gunfire, bomb detonations and a number of other life-threatening hazards.
These troops are subject to a lot of attention from the enemy because of their vital task of launching heavy rounds beyond the range of typical infantry. Not only are they called upon to breach fortifications and larger targets, but enemy formations as well. They are also sometimes called upon to move to infantry or cavalry positions, where they’ve received less training and can by more susceptible to danger.
Aircraft carrier ground crew
You don’t have to be in a combat role to be in harm’s way. Aircraft carriers are inherently dangerous. Planes land on them while they’re in motion; it’s comparable to landing a plane on top of a skyscraper during an earthquake. Aircraft carrier ground crew members are subject to multiple hazards. Combine thousands of gallons of fuel, jet engines and intentional crash landings, and you have a pretty risky job– even if no bullets or bombs are involved.
As the primary force deployed in conflicts to take and hold enemy territory, it should come as no surprise that an infantry man or woman, now as always, is a high-risk profession. They perform all of the most common battle operations, and are host to the greatest number of casualties.
The price paid by many of our military service members is the steepest there is, and we should all strive to treat them with grace and respect. For further information on finding support after the death of a loved one, www.militaryonesource.mil is just one of the many resources available.
Not including the Middle East, there were more than 225,000 U.S. military personnel stationed abroad last year. A military career is a great way to learn about different cultures. You’ll also learn some pretty cool (and sometimes strange) things about life in other countries. Here are some interesting facts about some of the countries with large U.S. military populations:
(Marine Corps Photo)
Camp Humphreys is America’s largest overseas base, and it’s located in South Korea. But did you know that South Korea is also home to the world’s best airport? Incheon International Airport has consistently been ranked the best in the world. It has lush gardens, saunas, an ice skating rink, free showers and free massage chairs. It even has craft areas where you can create traditional bags and fans. It’s pretty much a tourist destination in and of itself.
(Air National Guard photo by Master Sgt. Matt McCoy)
It’s good to be a kid in Germany. In a tradition dating back to the 1800s, every first grader gets a giant cone filled with toys and candy. Today, some kids even get cell phones and video games. When you make it through school, you’ll also get an entirely free college education. But don’t count on standing out among your classmates for your unusual name; the government has a say over what parents name their children, and they reject strange names (including ones where the gender is not obvious).
(U.S. Air Force photo by Staff Sgt. Peter Reft)
Japan is the vending machine capital of the world. In fact, every street in Japan has at least one vending machine (for a total of over 5 million in the country). Umbrella vending machines are helpful when it rains (versus in New York, where you’ll have to grab one from a street vendor). Forgot your tie for work? Buy one in a vending machine. You can buy every kind of food imaginable—including vegetables. There are even vending machines entirely for bananas. And here’s one Americans will love – there are toilet paper vending machines in Japan too.
(U.S. Army photo by Davide Dalla Massara)
The Italians take their ice cream (gelato) very seriously. In fact, there is an even an entire university dedicated to studying it and making it. It’s called Gelato University, near Bologna, and it attracts both Italians and non-Italians wanting to learn the secrets behind making this revered dessert.
(US Army Photo by Sgt. M Benjamin Gable)
Kuwait isn’t a popular tourist destination, but if you do find yourself there, look for Sadu woven textiles. This craft goes back to the country’s nomadic peoples – even though most of the country’s population today are expatriates. Symbolism in the weaving shows the desert landscape and commemorates the nomadic lifestyle.
(U.S. Air Force photo by Senior Airman Michael Battles/Released)
Turkey is the right place if you’ve come to shop. It has one of the world’s largest and biggest shopping centers, called the Grand Bazaar, which dates back to the 1400s. It includes over 3,000 shops taking up over 60 streets. Many of the shops sell traditional Turkish items like ceramics, lamps, spices, rugs, jewelry, and tea.
They were made of wood, carried no heavy guns, and would sink at the drop of a hat. But they were fast, hard to hit, and could kill nearly anything afloat. Pound for pound, the deadliest boats of World War II weren’t the carriers or the legendary battleships, they were the humble patrol torpedo boats.
America invested heavily in capital ships in the inter-war years, concentrating on battleships and carriers that could project power across the deep oceans. Combined with destroyers and cruisers to protect them, this resulted in fleets that could move thousands of miles across the ocean and pummel enemy shores. It was a good, solid investment.
But these large ships were expensive and relatively slow, and building them required lots of metal and manpower. There was still an open niche for a fast attack craft like the Italian motor torpedo boats that had famously sunk the SMS Szent Istvan in World War I.
Boat builders who had made their name in racing lined up to compete for Navy contracts. They held demonstrations and sea trials in 1940 and 1941, culminating in the “Pinewood Derbies” of July 1941.
These were essentially races between different boats with either weapons or copper weights installed to mimic combat armament, allowing the Navy to see what designs were fastest, most nimble, and could survive the quick turns with a combat load.
Not all the vessels made it through. Some experienced hull and deck failures, but others zipped through the course at up to 46 miles per hour. A few boats impressed the Navy, especially what would become the ELCO Patrol Torpedo Boat. Higgins and Hulkins also showed off impressive designs, and all three contractors were given orders for Navy boats.
The Navy standardized the overall designs and armament, though the contractors took some liberties, especially Higgins. They were all to be approximately 50 tons, made of mahogany, and carry two .50-cal. machine guns. Many got up to four torpedo tubes and a 20mm anti-aircraft gun, while a few even got mortars or rockets.
They were powered by aviation fuel and three powerful engines.
All of this combined to create a light, powerful craft that was fast as hell. Two gunners on a PT boat at Pearl Harbor were credited with the first Japanese kill by the U.S. in World War II when they downed an enemy plane.
But it was during island hopping across the Pacific where the torpedo boats really earned their fame. As Japan’s fleet took heavy losses in 1942 and 1943, it relied on its army to try and hold islands against the U.S. advance, and the Navy’s “Mosquito Fleet” was sent to prey on the ships of the “Tokyo Express.”
Japan’s destroyers and similar vessels could slaughter torpedo boats when they could hit them, but the U.S. patrols generally operated at night and would hit the larger ships with their deadly torpedoes, using their speed to escape danger. It wasn’t perfect, though, as Lt. j.g. John F. Kennedy would learn when PT-109 was rammed by a Japanese destroyer, forcing Kennedy and 11 survivors to swim through shark-infested water for hours.
The patrol boats served across the world, from the Pacific to the Atlantic to the Mediterranean, and thousands of sailors from the Coast Guard and Navy served on these small vessels, downing tens of thousands of tons of enemy shipping.
2020 sure hasn’t been the most relaxing year, now has it? If you’re anything like me then you’re over everything.
You don’t even want to scroll social media anymore because it makes your blood pressure rise. I have always been able to fall down the Instagram rabbit hole into trashy reality TV star drama to zone out for a bit, but now even that isn’t possible because they are on hiatus due to quarantine too! So, what am I doing to try and rid myself of some of the negative energy surrounding me these days? How do I disconnect after hearing the newest updates on what it will be like to teach for the 2020-2021 school year? Well, sometimes whiskey. But more recently I’ve been looking into healthier ways to deal with my stress and try to zone out for a bit.
First up is yoga.
Now, I am hardly the lithe yogi you see in the movies. I used to laugh at the idea of doing yoga to relax. Mainly because I would get so in my own head about not being bendy enough to traditional-looking enough to be in a yoga class. But now I find that it is actually a great way to get out of my head. While I’m still glad no one can see me doing downward dog from the comfort of my living room, I like the soothing music, the calm tone of the yoga instructors, and the 30 minuets a day I carve out for just my own well-being. If you aren’t sure where to start with a yoga routine head to YouTube, one of my favorites is MadFit. She is just very encouraging and calming, even laughing at herself when she falls out of a pose.
I have a friend that turns to meditation when the stress levels are getting too high.
He told me a quote once that stuck with me. “Meditate 20 minutes every day. And if you don’t have the time, then do 40.” It took me a moment to realize what he was saying. It means that you NEED to make time for the things that will help you be healthy, physically and mentally. While I am not big on meditation myself, I can find a few moments to do some deep breathing when yet another news update rolls across my screen.
You can also turn into your grandma to relax.
Don’t laugh! There has been a huge upswing in 20- 30-year old’s learning to crochet and knit these days! Maybe yarn crafts aren’t your thing, but you get creative in some other way. Painting, writing, coloring curse words in an adult coloring book. Any of those things help you focus on the task at hand and get you out of your head and your problems for a while. I know that when I wasn’t focused on the scarves I was knitting on deployment (I’ve been an 80 year old woman in a 30 year old body for a long time), I’d end up having to take the whole thing apart and start over. While I never quite mastered anything bigger than a baby blanket, just having something to keep my hands busy that wasn’t my cell phone seemed to calm me.
There is also the option to go get some fresh air.
Going on a hike or a bike ride or even just walking the dog are all socially-distanced approved activities still. Get out of the house and get your sweat on. Remind yourself from a beautiful mountain top that there is more to this world than the four walls you may feel trapped in these days. Daily I take my dog on a walk that should take us about 10 minutes. However, he likes to stop and smell EVERYTHING. His pace forces me to slow down and enjoy the feeling of the sun on my face. If you live somewhere coastal, you can drive on down to the water and let the sound of the waves calm you the same way. Just get out of the house. Stretch your legs. Breathe deeply and return home refreshed.
Are these things too tame for you?
Because not everyone is looking to get their Zen on, and I understand that. If that’s the case, see if you can’t swap the yoga videos for some kickboxing instead. And maybe instead of wandering the beach you can see if your local shooting range is practicing safe social distancing standards. I’ll admit that as much as I love relaxing with a good book, there is a serious adrenaline rush that makes me calm down just as much when I have torn apart a target or two on the range. Plus, it makes me feel better knowing my aim isn’t getting rusty…
So, whatever it is that makes you feel a little less frazzled, make time for it. Make it a priority the same way you do your job, your family, your faith. You schedule everything else that is important to you, why not schedule in some time to make sure your mental health can be kept on track with some relaxation too?
We opened fire. . . The battle was a warm one while it lasted. . . While the fight was on, there was nothing to see but Spanish ships burning and sinking. Ship’s Bugler Harry Neithercott, U.S. Revenue Cutter Service McCulloch, Battle of Manila Bay, 1898
The quote above by an eyewitness to the Spanish-American War’s Battle of Manila Bay attests to the fury of this naval conflict as well as the damage inflicted by U.S. warships, including the revenue cutter McCulloch.
The cutter McCulloch was commissioned on Dec. 12, 1897, under the command of U.S. Revenue Cutter Service Capt. Daniel Hodgsdon. Built in Philadelphia, the McCulloch was named for two-time Treasury Secretary Hugh McCulloch. At 220 feet in length and 1,300 tons displacement, the ship was the largest revenue cutter built up to that time. A “cruising” cutter for high seas deployments, it boasted a main armament of one 15-inch bow-mounted torpedo tube and four 3-inch guns, and had an advanced composite hull design with steel planking sheathed with wood.
Before the Spanish-American War commenced, McCulloch made history by steaming from the East Coast to its first station at San Francisco the long way around the globe. This was the first cutter to sail the Mediterranean and transit the Suez Canal. It was also the first to pass through the Red Sea and Indian Ocean, and the first revenue cutter to visit the Far East. Upon arrival at Singapore on April 8, 1898, two weeks before the United States declared war with Spain; orders directed McCulloch to report to Commodore George Dewey and the U.S. Navy’s Asiatic Squadron in Hong Kong. As was common with foreign warships in the Far East at the time, McCulloch hired several Japanese and Chinese men to serve as stewards and in the engine room.
Water color illustration of the McCulloch in combat during the Battle of Manila Bay. Notice the inaccurate hull color of white rather than the navy gray worn at the time of the battle.
(U.S. Coast Guard collection)
On April 27, the squadron stood out of Mirs Bay, China, approaching the Philippines three days later. Dewey’s squadron consisted of cruisers Olympia, Boston, Baltimore and Raleigh; and gunboats Concord and Petrel. McCulloch steamed at the rear of the squadron to protect the storeships Nanshan and Zafire. In the midnight darkness of April 30, Olympia had approached Manila Bay followed by the squadron and McCulloch with the storeships. Just as McCulloch passed El Fraile Rock at the entrance to Manila Bay, built-up soot in the cutter’s smokestack caught fire and lit-up the night. Soon, a Spanish battery on El Fraile opened fire on McCulloch, but USS Boston and McCulloch returned fire and silenced the Spanish gun. During the engagement, McCulloch’s chief engineer, Frank Randall, worked feverishly to quell the blaze and died from the heat and overexertion.
As he entered Manila Bay, Dewey slowed the squadron to four knots. He did this to time his opening salvos to daybreak. He ordered McCulloch to guard the storeships, protect U.S. warships from surprise attack and tow any disabled warships out of enemy range. A little past 5 a.m., the battle commenced with Dewey’s famous command, “You may fire when ready [Capt.] Gridley.” Eyewitnesses to the battle recalled that McCulloch found no need to tow U.S warships out of the battleline. When its duty to protect the storeships and rescue damaged warships had ceased, McCulloch joined the fight firing some of the final rounds of the battle.
Chief engineer Frank Randall of the McCulloch died of a heart attack trying to put out a smokestack fire. His was the only death associated with the Battle of Manila Bay and he was buried at sea.
In the Battle of Manila Bay, Dewey’s warships destroyed the Spanish forces as Manila Bay. Before surrendering, the Spanish had lost their entire fleet including 400 officers and men. No American warship was seriously damaged, eight Americans were wounded and chief engineer Randall the only loss of life. Due to the cutter’s superior speed, Dewey dispatched McCulloch to the closest cable facility at Hong Kong bearing news of the victory and the surrender of Spanish forces. In a message to the secretary of the Navy, Dewey commended Hodgsdon for the efficiency and readiness of the cutter.
In January 1899, over a year after departing the East Coast, McCulloch finally arrived at its new homeport of San Francisco. From San Francisco, McCulloch patrolled the West Coast from Oregon to the Mexican border. During part of this time, the ship sailed under the command of famed cutter captain “Hell Roaring” Mike Healy. Beginning in 1906, the crew undertook the annual Bering Sea patrol duty. During these 20,000-mile cruises, McCulloch became well known for humanitarian relief and its mission as a floating court trying legal cases in towns along the Alaskan coast. McCulloch also enforced fur seal regulations patrolling the waters around the Pribilof Islands and seizing poaching vessels of all nationalities. After returning to San Francisco in 1912, McCulloch resumed patrol operations along the West Coast.
Members of McCulloch’s crew pose with a Spanish shore gun disabled during Battle of Manila Bay.
(U.S. Navy photo)
The 20-year-old cutter joined the fight a second time on April 6, 1917, when the U.S. entered World War I. At 6 p.m., McCulloch received telephone instructions from the division commander to put into effect Mobilization Plan Number One. By 7:25, the cutter received a similar “ALCUT (all cutters)” message from Coast Guard Headquarters. In response, the McCulloch transmitted to the local Navy commander a coded radiogram reading “Commanding Officer, U.S.S. OREGON. Mobilization orders received. Report MCCULLOCH for duty under your command.” McCulloch was one of nearly 50 Coast Guard cutters that would serve under the direction of the U.S. Navy.
On June 13, 1917, still a year before the war’s end, McCulloch was lost in an accident. The cutter collided in dense fog with the Pacific Steamship Company steamer Governor and slowly sank off Point Conception, California, with the loss of one crew member. Fast forward to the summer of 2016, when National Oceanic and Atmospheric Administration (NOAA) remotely operated underwater vehicles identified a ship lying in deep water off the California coast. The outline and size of the image closely resembled that of the McCulloch. In October 2016, a joint NOAA-U.S. Coast Guard underwater survey positively identified the wreck as the famous cutter. The discovery was announced to the public in mid-June of 2017, 100 years after its final plunge.
McCulloch was one of five ships lost during World War I. In 1917, the ship sank after a collision in the fog off the coast of California.
(San Francisco Maritime National Historical Park)
During the ship’s 20-year career, McCulloch performed the missions of search and rescue, ice operations, law enforcement, environmental protection, humanitarian relief, and maritime defense. The ship recorded many firsts, such as the first cutter to steam through the Mediterranean and Red seas, transit the Suez Canal, and visit the Far East by way of the Indian Ocean. In addition, its West Coast cruising territory extended from the Arctic and Alaska to southern California. Cutter McCulloch and the men who sailed it remain a part of the legend and the lore of the long blue line.
The Russian military has made a new claim about the downing of a passenger jet over the war zone in eastern Ukraine in 2014, asserting that the missile that brought Malaysia Airlines Flight 17 down was sent to Soviet Ukraine after it was made in 1986 and never returned to Russia.
Defense Ministry officials made the claim at a news conference in Moscow on Sept. 17, 2018, in an apparent attempt to discredit the findings of an international investigation that determined the system that fired the missile was brought into Ukraine from Russia before the Boeing 777 was shot down on July 17, 2014, and smuggled back into Russia afterward.
Kyiv swiftly disputed the Russian assertion, which a senior Ukrainian official called an “awkward fake,” while the Dutch-led Joint Investigation Team (JIT) said that it was still waiting for Russia to send documents it requested long ago and that Russia had made “factually inaccurate” claims in the past.
In a statement to RFE/RL, the Dutch government said it had “taken notice of the publications in relation to the press conference by the Russian Ministry of Defense.”
“The Netherlands has the utmost confidence in the findings and conclusions of the JIT,” the statement added. “The JIT investigation has broad support by the international community. The government is committed to full cooperation with the criminal investigation by all countries concerned as reflected in [UN Security Council] Resolution 2166.”
Speaking to RFE/RL’s Russian Service in an interview, the founder of cybersleuthing outfit Bellingcat accused Russia of “lying about the content” of videos it used as evidence, and said there was “absolutely no way to know” whether the records it cited are genuine.
All 298 passengers and crew were killed when the jet, which was en route from Amsterdam to Kuala Lumpur, crashed in an area held by Russia-backed separatists in the Donetsk region.
The tragedy caused an international outcry and deepened tensions between Moscow and the West following Russia’s seizure of Crimea and support for the militants in their fight against Kyiv’s forces after pro-European protests pushed Moscow-friendly Ukrainian President Viktor Yanukovych from power.
The JIT also found that the Buk missile came from Russia’s 53rd Antiaircraft Missile Brigade and was fired from territory held by the Russia-backed separatists.
Many of the JIT’s findings have been corroborated or supported by evidence gathered by journalists and independent investigators, such as the British-based Bellingcat.
The Russian Defense Ministry officials claimed that some of the evidence used by the JIT, including videos investigators used to track the path of the missile from Russia to Ukraine and back, was falsified. They cited alleged evidence whose authenticity and accuracy could not immediately be independently assessed.
Citing what they said were newly declassified documents, the Defense Ministry officials asserted that the missile was manufactured in Dolgoprudny, outside Moscow, in 1986 — five years before the Soviet Union fell apart — and was sent by railway to a missile brigade in the Ternopil region of western Ukraine in December of that year.
“The missile belongs to the Ukrainian armed forces and never returned to Russian territory,” said Lieutenant General Nikolai Parshin, chief of the Defense Ministry’s missile and artillery department.
In Ukraine, National Security and Defense Council Secretary Oleksandr Turchynov said Russia’s “statement alleging that the missile that downed MH17 had a Ukrainian footprint was yet another awkward fake [issued] by the Kremlin in order to conceal its crime, which has been proven by both the official investigation and by independent expert groups.”
Earlier, Bellingcat’s Eliot Higgins cast doubt on the allegation that video footage was doctored by investigators, writing on Twitter that the Russian Defense Ministry “should probably know we have the original version of the video they’re talking about at the moment.”
“And we’ve never published it. And the JIT has it,” Higgins added in successive tweets.
In a statement on Sept. 17, 2018, the JIT said it would “meticulously study the materials presented as soon as the Russian Federation makes the relevant documents available to the JIT as requested in May 2018″ and required under a UN Security Council resolution.”
The JIT said that it asked Russia to provide “all relevant information” about the incident back in 2014, and in May 2018 “specifically requested information concerning numbers found on several recovered missile parts.”
The investigative body said that it had “always carefully analyzed” information provided by Russia, and in doing so “has found that information from the Russian Ministry of Defense previously presented to the public and provided to the JIT was factually inaccurate on several points.”
Bellingcat’s Higgins echoed that statement, telling RFE/RL’s Russian Service that “the Russian Ministry of Defense has a long and well-established track record of lying and faking evidence.”
“So, really, there is absolutely no way to know that this information is genuine,” Higgins said. He also disputed the claim that videos were doctored, accusing the Defense Ministry of making “purposely misleading” statements about video evidence and “just lying about the content.”
The new Russian assertions follow several other attempts by Russia to lay blame for the downing of MH-17 on Ukraine, including initial suggestions — now discredited — that the jet was shot down by a Ukrainian warplane.
The 298 victims of the crash are among more than 10,300 people killed since April 2014 in the war in eastern Ukraine, where fighting persists and the Moscow-backed militants continue to hold parts of the Donestk and Luhansk provinces despite internationally-backed cease-fire and political-settlement deals known as the Minsk Accords.
At first glance, Mr. Smith’s in the trendy Georgetown area of Washington, DC, may seem like a regular bar.
On any given day — at least before COVID-19 — you’d find a cross-section of Washington’s society there for the burgers and the beer. Drunk tourists, young Capitol Hill staffers, K Street lobbyists with money to burn, and cynical old Washingtonians sharing inside-the-Beltway gossip all gather there.
Like dozens of other sites in the city, however, the bar has a dark past. It was at this bar in 1985, then known as Chadwicks, that CIA officer Aldrich Ames betrayed his country by meeting with Victor Cherkashin, a KGB counterintelligence officer stationed at the Soviet embassy in Washington.
Over weeks and months of meetings at the bar — which proclaimed itself “casual dining at its best” — Ames revealed the identities of more than 100 CIA assets operating in the Soviet Union, many of whom promptly “vanished” or were executed. His reward? A total of $4.6 million. He was finally arrested in 1994 after the CIA began looking into his lavish lifestyle, which included a $540,000 house in nearby Arlington paid for in cash, a $50,000 Jaguar, and tailor-made suits that even his bosses couldn’t afford on a government salary.
Mr. Smith’s replaced Chadwicks in Georgetown, where CIA officer Aldrich Ames betrayed the US by meeting with a Soviet counterintelligence officer. Photo courtesy of Mr. Smith’s/Facebook.
Chadwicks is just one of dozens of sites across the Washington area that speak to its past, present, and future as a hub of foreign espionage activity and American efforts to stop it.
“DC is a hotspot of espionage activity, between all of the embassies that are located there that have their diplomatic attachés that sometimes work for their home country’s government or intelligence operations,” explained Francis Gary Powers Jr., the founder and operator of Spy Tour of Washington, DC. “There’s always some kind of intrigue going on in DC.”
For Powers, tales of Cold War espionage are a personal affair. His father, Francis Gary Powers Sr., was the pilot of a CIA U-2 spy plane that was famously shot down while flying a mission over the Soviet Union on May 1, 1960. Although the elder Powers successfully managed to bail out of the aircraft, he was quickly captured and remained in Soviet captivity until he was exchanged for a Soviet intelligence officer at the Glienicke Bridge in Berlin in February 1962.
These days, the younger Powers takes private groups on trips across the many drop points, safe houses, and other clandestine sites that make up Washington’s spy history dating back all the way to Rose Greenhow, a Washington socialite who spied for the Confederacy during the Civil War.
Rose O’Neal Greenhow, a spy during the Civil War, with her youngest daughter and namesake, “Little” Rose, at the Old Capitol Prison, Washington, DC, 1862. Photo courtesy of the Library of Congress.
“We go by Aldrich Ames’ homes, [convicted spy] Alger Hiss’ home, and have briefings on FBI agent Robert Hanssen drop points,” he said. “Or we go by the Russian Embassy and talk about the underground tunnel that was dug out there. There’s a variety of places to see.”
Many of the publicly known spy locations in Washington revolve around “traditional” espionage tradecraft that was perfected over many decades. The innocent-looking Foxstone Park in Vienna, Virginia, for example, was where disgraced FBI agent Robert Hanssen left classified materials for his KGB handler — who, incidentally, was the same Victor Cherkashin who handled Aldrich Ames.
Long before mobile phones, the internet, communications technology, and the cloud changed the way government — and intelligence services — operated, many of these sites were in use. Spy agencies in both the US and around the world are now increasingly reliant on technology to communicate, intercept communications, conduct surveillance, and perform other day-to-day functions of intelligence.
Technology, however, is no replacement for tried-and-true methods.
“There is something to be said for ‘sticks and bricks.’ Going back to the old school is always there, even if it’s as a fail-safe,” explained Marc Polymeropoulos, who served 26 years in the CIA before retiring from the agency’s Senior Intelligence Service in June 2019.
The “Ellis” drop site — under a footbridge over Wolftrap Creek near Creek Crossing Road at Foxstone Park near Vienna, Virginia — where FBI Special Agent Robert Hanssen clandestinely placed a package containing highly classified information for pickup by his Russian handlers. Photo courtesy of the FBI.
According to Polymeropoulos, who oversaw and took part in clandestine operations across Europe, the Middle East, and South Asia, there is simply no replacement for meeting an asset face-to-face.
“That lets you really sit down and assess them and talk to them,” he said. “You need to be able to look someone in the eye and assess them, regardless of this new environment in which we live. […] We’ll always find a way.”
Meeting people in person, Polymeropoulos said, allows intelligence officers to judge a person’s motivation and trustworthiness in a way that a Zoom call, for example, never will.
“People do lie to you, all the time. There’s no doubt about that. But it’s also the sense of getting a feel of someone and their motivations,” he said. “It’s even things that just sound silly, like going over the details of stories with someone over and over. If they’re telling the truth, they might not slip up as much.”
“It’s like taking a graduate class in psychology. Ultimately, what you’re doing is assessing someone and their mental ability and motivations to betray their country,” Polymeropoulos added. “Doing so remotely is difficult. It’s certainly possible, but I don’t think you’re ever going to get as much.”
Marc Polymeropoulos. Photo courtesy of Twitter/@mpolymer.
Whether new tech-savvy techniques or old espionage methods are in play, there’s no doubt that Washington remains a hub of foreign intelligence activity.
“There are different intelligence operations going on all the time in DC and Northern Virginia,” Powers said. “There’s definitely espionage taking place every day.”
Polymeropoulos, for his part, is even more blunt in his assessment. In his view, current political tensions mean that foreign adversaries are perhaps even more active in the nation’s capital now than they were during even the tensest years of the Cold War.
“Washington is still a spy capital; it always has been. One of the troubling things that’s happening in the United States is that any country — as we would — is going to try to take advantage of political turmoil and chaos,” he said. “If I was looking at the United States, I’d be looking at people within the government that have secrets, who are dissatisfied. You have a lot of that now.”
Foreign intelligence services, he added, are likely assessing targets in both political parties and across government agencies in Washington.
“This has to do with people in government, staffers on the Hill. If you think about it, it’s such a target-rich environment for hostile intelligence organizations to target the United States right now, and ground zero is Washington,” he said.
“There’s a lot for our adversaries to work with right now, and that’s a huge concern and a huge counterintelligence worry.”
Troops working at base entrances or traffic control points inspect vehicles with great care. Troops search every inch of a vehicle to ensure that there aren’t any explosives or terrorists onboard. But there is one specific make, model, and color that will always trigger a more thorough search: a white Toyota HiLux. The truck is beloved by the Taliban, Al-Qaeda, Somali pirates, and, recently, ISIS.
In the manufacturer’s defense, Toyota strongly condemns the use of their vehicles in this manner. They have made strong efforts to stop terrorists from getting their hands on these vehicles, including limiting the number of vehicles and dealers in the Middle East region. Unfortunately, most terrorists aren’t waltzing into dealerships to get the vehicles.
Nearly all Toyota vehicles that end up in terrorist hands are stolen or are sold through third-party buyers until they end up in Syria. In Australia, where the truck is the best-selling model of any vehicle, theft is extremely common. Of the 834 HiLuxes that were stolen in New South Wales, Australia alone, nearly half of them were rediscovered in war zones.
The high praise for the vehicle is often attributed to the utility of a truck that was specifically made for off-roading in the desert. The HiLux is also very sturdy, as demonstrated by an experiment done by BBC’s Top Gear where they crashed it into a tree, submerged it in the ocean for five hours, dropped it 10 feet, crushed it under an RV, drove it into a building, hit it with a wrecking ball, set it on fire, and then placed it on top of a 23-story building that was demolished. After all that, all it took to get it running again was a hammer, some wrenches, WD-40 — no spare parts.
They are also easily adapted into “technicals” by mounting heavy weapons on the bed of the truck. These played a key role in the 1987 Chadian-Libyan conflict, now known appropriately as the Toyota War. Libya had Russia’s backing, giving them tanks, fighter jets, and helicopters. The Chadians had about 400 HiLuxes and Toyota Land Cruisers at their disposal along with some anti-aircraft and anti-tank missiles. Surprisingly enough, the Chadians won because they were more agile and able to easily maneuver the Saharan deserts.
Terrorists all over took notes, and the Toyota HiLux is still very common in war-torn regions.
The oil refinery in Bayji, a city in Tikrit, Iraq, has been heavily contested since ISIS first assaulted it in Jun. 2014. It was during that initial battle for Bayji that ISIS, attempting to force out hundreds of Iraqi troops and oil workers, launched a series of attacks that set the refinery on fire.
The smoke from Iraq’s largest refinery was so thick and dark that it could be seen on NASA satellites.
Today, with its prevalence in pop culture and its sequel waiting in the wings, it’s difficult to imagine that Top Gun was anything but a surefire hit. But, in the time leading up its 1986 release, Top Gun‘s production had its share of problems and setbacks. In fact, plenty of people doubted that the idea of fighter jets would even work as a movie.
1. People didn’t want to be part of Top Gun
After producer Jerry Bruckheimer saw a picture of an F-14 in a magazine, he came up with the idea of a fighter jet movie that would be like “Star Wars on earth.” After their successes with Flashdance and Beverly Hills Cop, Bruckheimer and his production partner, Don Simpson, went around pitching the idea to Hollywood studios. Though they were rejected by studio after studio, Paramount Pictures eventually picked up the movie and cautiously agreed to fund it.
The next challenge was getting actors onboard. At that time, a young Tom Cruise was known only for his role in Risky Business. Bruckheimer and Simpson were adamant that he be cast as their lead actor and sent him script after script to get him to sign on.
Cruise rejected every offer made to him, so Bruckheimer pulled out all the stops.
He called up Navy Admiral Peter Garrow and asked him to send Cruise up in a fighter jet to convince him to join the film. The Admiral arranged for Cruise to ride along in a Blue Angels A-4 Skyhawk and be put through his paces. After a wild ride (during which he reportedly threw up on everything), Cruise stumbled from the jet to the nearest payphone and called Bruckheimer to take the part. The only non-negotiable part in his contract was that he had to fly in an F-14 Tomcat.
Pete and Charlotte sing with the Bradshaws, Nick, Carole, and their son. Weird hearing their real names, isn’t it? (Credit Paramount Pictures)
With no real script and unable to send every potential actor up in a fighter jet, it was difficult for the producers to cast the rest of the movie. The part of Charlie was originally pitched to Ally Sheedy of Brat Pack fame, but she turned it down reportedly saying, “No one would want to see Tom Cruise flying around in an airplane.” Fresh off of filming Witness, Kelly McGillis only signed on because she didn’t expect the film to be the blockbuster hit that it would become. Val Kilmer was actually forced into the role of Iceman due to a contractual obligation with the studio. The rest of the cast like Tim Robbins, Meg Ryan and Anthony Edwards were still years away from becoming household names for their roles in The Shawshank Redemption, When Harry Met Sally and ER, respectively.
2. Danger Zone was attempted by Toto and REO Speedwagon
Bruckheimer and Simpson implemented the same formula that worked for them with Flashdance and Beverly Hills Cop and put together a top-notch soundtrack for Top Gun. Soundtrack producer Giorgio Moroder originally had Toto record the song, “Danger Zone,” but Bruckheimer disliked it and the recording was scrapped. The song was then offered to REO Speedwagon who wanted to be part of the film, but insisted that the song be their own. They recorded an original song and submitted it to the producers, but it was never used.
Kenny Loggins and his collaborators were hot off of their successes with Caddyshack and Footloose and decided to write the song “Playing with the Boys” for the volleyball scene. Assuming that other bands would be vying for the opening song, they figured that this scene would have less competition. While recording “Playing with the Boys,” Loggins was asked by Moroder to give “Danger Zone” a shot. “I walked in and I sang ‘Danger Zone’ and messed with it a little bit, you know, and had a good time with it,” Loggins recalled. The rest is history. “I wasn’t supposed to be the guy to sing it. I just lucked into it.”
Moroder had more luck pitching “Take My Breath Away” to Berlin lead-singer Terry Nunn. After hearing the song and watching the love-making scene that it would be set to, Nunn was on board. Less enthused was her bandmate, John Crawford, who didn’t want to perform a song written by someone else. Their band manager, Perry Watts-Russell, also had his doubts and said that he would shave his head if the song became a number one hit. Of course, Berlin recorded the song and it did reach number one. While Watts-Russell kept his word and shaved his head, Crawford was less pleased with the song’s performance as it meant that Berlin had to play it at every live performance following Top Gun‘s release.
3. There was a constant struggle between the producers, the director, Paramount and the Navy
Director Tony Scott was unpopular in Hollywood after his box office flop The Hunger, and clashed constantly with Paramount Pictures over the creative direction of the film. In fact, Scott was fired and rehired by studio execs three times over the course of Top Gun.
While filming aboard the USSEnterprise on a foggy Sunday morning, Scott lost the ideal lighting for his shot when the carrier altered its course. He implored that the captain return to his previous course so that they could film the scene. When the captain refused, Scott asked, “What does it cost for this aircraft carrier to run per minute?” The captain gave him a figure and Scott retrieved his checkbook from his bunk and wrote the captain a check for ,000. The captain returned the ship to its previous course and Scott was able to get his shot. He later bounced the check.
The opening scene gives me goosebumps every time (Credit Paramount Pictures)
Rear Admiral (ret.) Pete “Viper” Pettigrew, whose callsign was loaned to Tom Skerrit’s character, was hired as the film’s technical advisor for a sum of ,000 and served as a liaison with the Navy. Per his contract, he had a brief cameo in the film as Charlie’s boss, the “older guy” in the bar that she sits down with after Maverick’s rendition of “You’ve Lost That Loving Feeling.” Pettigrew’s job was to keep the film grounded in reality, though his protests to the film’s eccentricities were always overridden by Bruckheimer and Simpson.
He argued against the locker room argument between Maverick and Iceman and the shower scene, saying that pilots just get changed after a hop and go to the bar. However, paying id=”listicle-2646420686″ million to have Cruise in the film, the producers insisted that Cruise show as much skin as possible to appeal to a female audience. As the script took shape, the Navy raised concerns regarding the increased focus on the relationships between the characters over the fighter jets and aerial combat. “Right now, I’m just trying to keep it from turning into a musical,” Pettigrew responded.
Though it played a major role in production, the Navy authorized only two missile shots to be filmed for the movie due to the cost of the weapon system. The shots were filmed from several angles to make the most of them. Additional missile shots were filmed using models of the planes and missiles. However, the company that produced and fired the model missiles did such a good job that the Navy launched an investigation to determine if additional missiles were fired beyond the two that were previously authorized.
One of the two authorized missile shots (Credit Paramount Pictures)
4. More trouble off-screen
Bruckheimer and Simpson worked well together because they complemented each other. While Simpson was bold and brash, Bruckheimer was calm and collected. However, Simpson’s alleged love of fast cars, women, hookers and drugs were reportedly negatively impacting his job as a producer. Having already been to rehab at least twice before, he checked himself in again midway through production. Little had changed by the time he checked out though. After renting a car, he sped down to the production office, crashed the car in the parking lot, barged into a meeting and declared, “We’re not shooting that f***ing scene!” He then proceeded to fire people and start rewrites to the script. Simpson’s self-destructive lifestyle came to a head when he overdosed in 1996.
Though Cruise and McGillis had to maintain a sexual tension and chemistry on set, McGillis had fallen for another actor during the filming of Top Gun. “We were walking across the street and she actually fell down, and I thought it was the funniest thing I’d ever seen,” Barry Tubb remembered of McGillis. “She fell down on her face in the middle of the street and she had my heart.” Tubb played a supporting role in the film as Wolfman.
Tubb and McGillis’ relationship off-screen threatened to weaken Charlie and Maverick’s relationship on-screen. To create more tension and add more lead-up to their eventual chase and kiss on W. Laurel Street, McGillis and Cruise were brought back to film one more scene months after production had wrapped.
In the elevator scene that follows the dinner at Charlie’s Oceanside house, Maverick’s hair is wet and slicked back while Charlie’s is hidden under a hat. Both actors had different hairstyles by that time which needed to be masked in order to preserve the continuity of the film. The scene succeeded though in adding more tension and lead-up to the relationship.
5. A tragedy occurred
Top Gun‘s production also saw a real-life death. While capturing footage for Maverick and Goose’s flat spin, stunt actor Art Scholl lost control of his Pitts S-2 camera plane. Filming about five miles off the coast of Carlsbad, California, Scholl radioed to his ground spotter, “I have a problem – I have a serious problem.” He was unable to recover from the spin and crashed into the ocean. The aircraft and his body were never recovered. As a tribute, Top Gun was dedicated to Scholl.
Scholl and his dog, Aileron (Credit Smithsonian Institution)
6. Bruckheimer and Scott thought the movie was a flop
Having wrapped production, an advance screening of Top Gun was scheduled for January 29, 1986, in Houston, Texas. With the rather lukewarm release of Iron Eagle two weeks before, receiving mixed reviews and grossing just million more at the box office than its budget, Top Gun‘s future as the second fighter jet movie of the year seemed unsure.
The advance screening was also clouded by the Space Shuttle Challenger disaster just the day before. “We’re in that theater, and I tell you, it was like a funeral,” Bruckheimer recalled. “I watched the movie with this audience and nobody reacted. I mean, they didn’t laugh, they didn’t applaud, it was nothing.” As a result of this screening, Bruckheimer thought that the movie would be a disaster upon its full release.
Director Tony Scott felt similarly following the Houston screening. “It was the worst experience of my life,” Scott said. “I can’t remember even hearing the audience.” Thinking he had failed directing another movie, Scott left the screening and went to a bar to get drunk.
However, contradicting the lack-luster advance screening, Top Gun was well-received by the rest of the cast and crew when it was screened for them. During that screening, Kenny Loggins was thoroughly impressed with what they had created. “I just held my wife’s hand and went ‘Holy s**t’,” he recalled.
Of course, Bruckheimer and Scott’s fears were misplaced and the film’s release in the summer of 1986 was perfect; Ronald Reagan was in the White House, the military was cool again and the country was going through a patriotic renaissance. Since its blockbuster release, Top Gun has gone on to become one of the most successful and iconic films of all time.
In the hours before the Arizona Cardinals kicked off against the Los Angeles Rams, an even more special thing happened in the Cardinals’ end zone. Unfortunately for the Cardinals, it was only one of two events that took place in their end zone all night. Arizona fell to Los Angeles 31-9, but 45 U.S. troops were sworn in or reenlisted that night.
You win some, you lose some.
West Point NFL player conducts mass oath of enlistment ceremony
But wait a minute. According to 10 U.S. Code § 502, the oath has to be administered by a commissioned officer. So who is swearing in these kids and troops? That’s 1st Lt. Brett Toth, who is a beneficiary of the recent rule changes to service academy athletes. Toth’s military service requirement was deferred in order to play offensive tackle for the Arizona Cardinals while he was in prime physical condition. Toth is a graduate of the United States Military Academy at West Point and a former player for the Army Black Knights football team. He played in two of Army’s most recent wins over Navy.
The group of 45 future soldiers and Marines gathered in front of him before the game’s kickoff were recruits from the Phoenix Recruiting Battalion and was part of the local Salute to Service celebration within the Cardinals franchise. The Cardinals, former home of a deceased Army ranger and former Cardinal Pat Tillman, are very excited to celebrate Salute to Service every November. It doesn’t hurt to have an actual lieutenant on hand, either.
(U.S. Army photo by Alun Thomas)
As Toth, who is currently on the team’s disabled list, led the mass Oath of Enlistment, the crowd began to cheer wildly. After taking the oath, the 45 newly-christened U.S. troops were able to stay for the game. When the Cardinals took the field, the first people out of the locker room were Capt. Edward Donaghue, commander of the Phoenix Recruiting Battalion, and Staff Sgt. Gregory Hunter, one of the battalion’s recruiters.
Though the game started on a very high note for the Cardinals players and for America’s newest troops, it didn’t take long to turn for the worst. The Cardinals were soundly defeated in a 31-9 loss to the Rams.
Alcohol plays a prevalent role in many cultures, with many of us toasting to big life moments, enjoying happy hours with coworkers or friends, or simply indulging in a few drinks after a long, stressful day.
Of course, health experts have long cautioned against binge drinking, which roughly equates to consuming five or more drinks for men and four or more drinks for women in about two hours. If you’ve ever overindulged in your favorite drinks, you know that it typically doesn’t feel great the next day, and repeated alcohol abuse can impact your mental and physical health.
But research has also shown that drinking alcohol in moderation can actually be beneficial for your health in some surprising ways.
Here are some of the most interesting ways drinking in moderation can benefit you, so long as you consume it safely and responsibly.
1. Moderate alcohol consumption can lead to a longer life.
It’s true that drinking to excess can lead to illness and disease, including several types of cancer, brain damage, and liver damage, and it can even shorten your life span. But drinking moderately might actually help you live longer, according to a 2014 study conducted by three universities in Spain.
Researchers followed a small group of Spanish participants over the course of 12 years and found that those who who drank “low amounts of wine spread out over the week” but avoided binge drinking showed a 25% reduced risk of mortality.
Another study from 2017 followed approximately 333,000 adults who drink alcohol and found that those who kept their drinking habits in moderation saw a 21% lower risk of mortality than participants who never drank.
Similarly, a 2018 study, published in the journal PLOS Medicine, has found that people who drink in moderation may be less likely to die early than those who stay away from booze altogether.
A 2006 study found that light to moderate alcohol consumption “is associated with a lower risk of ischemic stroke,” as well as a reduction in vascular risk in middle-aged people in particular.
A 1999 study found that “moderate drinkers are at lower risk for the most common form of heart disease, coronary artery disease than are either heavier drinkers or abstainers,” due to the “protective effects” of alcohol on the heart linked to blood chemistry and “the prevention of clot formation in arteries that deliver blood to the heart muscle,” leading to a lower risk of coronary disease.
Another study completed between 1980 and 1988 found that the risk of coronary disease and stroke in women was particularly low in those that reported moderate alcohol use among a sample of 87,526 female nurses between the ages of 34 and 59.
Though these findings are promising for those who already have a healthy relationship with alcohol, it’s also important to note that adopting overall healthy lifestyle habits is the surest way to protect your heart.
3. You might have a reduced risk of type 2 diabetes.
A 2005 analysis published in the journal Diabetes Care noted a “highly significant” reduced risk of type 2 diabetes among moderate alcohol drinkers than heavy drinkers and abstainers, compiling data from 15 different studies, linking healthy lifestyle habits with those who report moderate alcohol use.
“As it stands, we are expecting to see a 37% influx in type 2 diabetes cases around the world by 2030, and though studies have shown no abatement in the risk of type 2 diabetes in those who already drink heavily in their day-to-day lives, there is a notable 30% reduced risk in those that drink in moderation,” cardiologist Robert Segal told Insider.
4. Moderate drinking might help with male fertility.
A 2018 study conducted by an Italian fertility clinic and published in the journal Andrology showed that male fertility was highest among participants who consumed four to seven drinks per week compared to those that drank between one and three alcoholic beverages or more than eight.
The sample size was 323 men, so it was a relatively small pool, but it seems to be another reason to stick to a drink per day or so if you’re hoping for optimal fertility.
5. Drinking in moderation can help prevent the common cold.
Though too much alcohol can worsen cold symptoms by dehydrating you and potentially interacting with cold medicines, it seems that moderate drinking can help prevent you from catching a cold in the first place.
In a 1993 study by the department of psychology at Carnegie Mellon University, researchers found that moderate alcohol consumption led to a decrease in common cold cases among people who don’t smoke. In 2002, according to the New York Times, Spanish researchers found that by drinking eight to 14 glasses of wine per week (particularly red wine), those who imbibed saw a 60% reduction in the risk of developing a cold, with the scientists crediting the antioxidants found in wine.
“Wine is rich in antioxidants, and these chemicals help prepare your body to combat any free radicals in your system by allowing your body to absorb resveratrol, a key compound that helps keep your immune system in top form,” Segal told Insider. “Regardless of healthy or unhealthy drinking habits, smokers should expect to confront the common cold more easily and with more frequency than those who abstain from nicotine consumption.”
In a series of studies published by the journal Neuropsychiatric Disease and Treatment in 2011 that began in 1977 and included more than 365,000 participants, researchers found that moderate drinkers (those who drank one or two drinks per day) were 23% less likely to develop cognitive impairment or Alzheimer’s disease and other forms of dementia, Science Daily reported.
“Small amounts of alcohol might, in effect, make brain cells more fit. Alcohol in moderate amounts stresses cells and thus toughens them up to cope with major stresses down the road that could cause dementia,” said Edward J. Neafsey, co-author of the study, told Science Daily. “We don’t recommend that nondrinkers start drinking, but moderate drinking — if it is truly moderate — can be beneficial.”
7. There might also be a reduced risk of gallstones.
Capping your drinks to two per day might reduce your risk of gallstones by one-third, according to researchers at the University of East Anglia in Norwich, England. The 2009 study found that participants who reported consuming two drinks per day had a one-third reduction in their risk of developing gallstones.
“Researchers emphasized that their findings show the benefits of moderate alcohol intake but stress that excessive alcohol intake can cause health problems,” according to a press release.
The finding was further supported by a 2017 study conducted by researchers at the School of Public Health at Qingdao University in Qingdao, China, who found “alcohol consumption is associated with significantly decreased risk of gallstone disease.”
As for how this happens, Segal told Insider that “consuming moderate amounts of alcohol does help in the production of bile, which keeps gallstones from fully forming.”
8. Postmenopausal women might experience bone health benefits from moderate alcohol use.
People lose bone mass or density naturally as they age, which can lead to osteoporosis, a disorder in which the bones become fragile or weakened. This is particularly common in postmenopausal women, who are more susceptible to bone disorders due to their naturally smaller bones and hormone changes after menopause.
But a 2012 study published in the Journal of The North American Menopause Society showed that moderate alcohol intake can actually slow down bone loss in women after menopause, potentially leading to a lower risk of developing bone disorders like osteoporosis.
9. You might also be less likely to develop rheumatoid arthritis.
A 2010 study published in the journal Rheumatology showed that people who don’t drink are almost four times more likely to have rheumatoid arthritis than those who have at least one drink three times per week.
Researchers said that’s likely due to alcohol’s anti-inflammatory properties, which can help prevent joints from aching and swelling if drinking is in moderation.
Researchers also found that people with arthritis who drink alcohol in moderation have less severe symptoms, though they noted that heavy drinking can be damaging to those who already suffer from arthritis, as it can exacerbate symptoms and interact with medications.
Meanwhile, wine has iron in it, as well as the aforementioned antioxidant properties.
Of course, a pint of beer shouldn’t take the place of your daily multivitamin, but the occasional drink can be part of an overall balanced diet and lifestyle without impacting your health in a negative way.
One study found that those who consume low to moderate amounts of alcohol reported an increase in happiness and “pleasant and carefree feelings.” Researchers also found a decrease in “tension, depression and self-consciousness,” saying that “heavy drinkers and abstainers have higher rates of clinical depression than do regular moderate drinkers.”
Though your mental and physical health with respect to alcohol is best discussed with your doctor, the connection between heavy alcohol use and depression is well known, and should not be taken lightly.
If you’re able to maintain a healthy relationship with alcohol and not rely on it as a way to cope with stress, anxiety, or depression, you might find a healthy balance between moderate drinking and your mental health. Check in with your doctor to ensure that alcohol is playing a safe and responsible role in your lifestyle.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
If you’ve ever wanted to get an up close and personal view of fighter planes in training, but just never had the math scores to get into the cockpit, don’t lose hope. There is a magical place in Wales where the UK’s Royal Air Force (RAF) pilots conduct low-level flight training – and you can grab your camera and watch them fly on by.
The Machynlleth Loop, more popularly known as the Mach Loop, is a series of valleys in Wales between the towns of Dolgellau to the north and Machynlleth to the south. The area is well known among plane spotters and aviation enthusiasts as the place to so closely watch the RAF and its allies conduct maneuvers.
The RAF will fly Panavia Tornado fighters, as well as Eurofighter Typhoons and BAE’s Hawk Trainers through the Mach Loop, while the U.S. Air Force will fly F-15E Strike Eagles, F-22 Raptors, and even C-130J Super Hercules turboprop cargo planes.
The HD video shot from inside the cockpit of a Typhoon is also an incredible sight, especially for those of us who may never get to ride in a fighter, especially during a low-level flight exercise.The ability to fly so close to the ground is an asset to a pilot’s skill set for many reasons. Non-stealth aircraft can fly low to the ground to penetrate enemy airspace, hit a target, and return to base. Flying so close to ground level can also allow pilots to escape from dangerous situations and surprise enemy aircraft. This is especially important, given how fighters perform against helicopters in combat.
Smaller fighters can fly as low as 100 feet off the ground, while larger planes, like cargo aircraft, can bottom out at 150 feet. If there’s an aspiring photographer out there who wants to fill their portfolio with amazing military aviation photos, it’s time to hop a plane to Wales.