As images of flames engulfing the roof of Notre-Dame Cathedral began spreading on April 15, 2019, Maxime Durand initially thought it was a hoax.
“It really took me a full day to put words to the feelings that I had regarding this,” Durand told Business Insider in a phone interview on April 17, 2019.
Notre-Dame is personal to Durand. He’s the historian in charge of overseeing historical representations in the blockbuster “Assassin’s Creed” franchise, and he spent four years overseeing the creation of “Assassin’s Creed Unity” — a game set during the French Revolution that contains a stunningly accurate depiction of Notre-Dame Cathedral as its centerpiece.
The company also offered its expertise, which makes a lot of sense: Two Ubisoft staffers spent “over 5,000 hours” researching Notre-Dame Cathedral, inside and out.
“Because this is ‘Assassin’s Creed,’ players are able to climb over and go everywhere on the monument, so we have to make sure that the details would be well done,” Durand said. “Because [Notre-Dame Cathedral] was the most iconic monument that we had for ‘Assassin’s Creed Unity,’ obviously we really wanted to put in all the efforts to make sure that it was really, really beautiful but also representative of the monument.”
That said, because of the fact that “Assassin’s Creed Unity” was developed between 2010 and 2014, Ubisoft wasn’t yet using 3D mapping technology to recreate monuments. Fans hoping that Ubisoft has detailed blueprints of the cathedral may be disappointed to learn that this isn’t the case.
“I’ve seen some comments this week of people mentioning that we probably sent an army of drones to scan the whole monument back in these days,” Durand said. “Reality is that photogrammetry — the ability to scan monuments — was technology that we added later in the ‘Assassin’s Creed’ franchise, on ‘Assassin’s Creed Origins,’ actually.”
If Egypt needs help rebuilding an ancient pyramid, Ubisoft is ready — that isn’t the case for Notre-Dame Cathedral, unfortunately.
“Back then we really relied on pictures — photos, videos — of modern day Notre-Dame,” Durand said. Ubisoft does have “a huge database” of information on the cathedral, and that could no doubt help in the rebuilding effort, but Durand is skeptical that the French government will come asking.
“I’d be very surprised if the architects that will work on the spire will actually engage us in participating,” he said.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The US State Department updated a travel warning to India during violent escalation in fighting along the border between nuclear rivals India and Pakistan.
The State Department warned women against a troubling rise in sexual violence and all travelers against potential terror attacks.
India and Pakistan, bitter rivals for decades, have been fighting inside Kashmir, a disputed border region which each country administers in part. The fighting kicked off after a Feb. 16, 2019 terror attack killed 40 Indian security forces.
Air battles, shelling, and ground fighting have followed sporadically since that attack, with planes being shot down and Pakistan temporarily closing its airspace.
The State Department has called for “increased caution in India due to crime and terrorism,” and for US citizens to stay at least 10 kilometers away from the disputed border region, and not to enter Kashmir at all.
An Indian Air Force Mirage 2000.
(US Air Force photo)
“Terrorists may attack with little or no warning, targeting tourist locations, transportation hubs, markets/shopping malls, and government facilities,” State warned.
State also cautioned about the larger India-Pakistan border, ethnic insurgent groups in the northeastern states of India, and Maoist extremist groups in Central and Eastern India.
Across India, the world’s largest democracy, State cautioned that “rape is one of the fastest growing crimes in India.”
“Violent crime, such as sexual assault, has occurred at tourist sites and in other locations,” the warning continued.
“If you decide to travel to India… Do not travel alone, particularly if you are a woman,” the statement read, linking to a guide for women travelers.
Across the border in Pakistan, the State Department urges visitors to reconsider travel to anywhere in the country, but has not revised this recommendation to reflect recent fighting.
Update: This post has been updated to reflect that the State Department had a similar travel warning in place before the terror attack in Kashmir.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Going to war is not about the ideologies of the left or the right, it’s about becoming a man.
“I’m a journalist,” said Sebastian Junger – Oscar-nominated documentarian and best-selling author – in an interview with War is Boring. “I don’t put any political agenda into my work. I think the right wing tends to idolize soldiers – you can’t talk about them critically in any way. The left wing went from vilifying them in Vietnam to seeing them as victims of a military-industrial complex.”
For young men, however, war is much simpler than a political agenda. Modern society doesn’t describe what manhood is and much less, what it requires. Joining the military fills that void by finding a peer group and purpose to their lives, according to War is Boring.
This generation has a track record for delaying the rituals of adulthood. They’re taking longer to finish school, achieve financial independence, marry and have children, compared with their parent’s generation, according to a New York Times article about millennials. Perhaps it’s a financial decision as the article explains, after all, we did just go through the great recession, or it’s young men devising their own rites of passage.
Junger tells War is Boring that tribal societies have clear rituals and expectations of adulthood:
There’s a lot of initiation rites for young men around the world that involve torturing young men,” he explains. “So that young man can then demonstrate that he’s willing to undergo an enormous amount of pain in order to achieve adult status.
They could actually live untested lives, if left to their own devices,” Junger says. But “they don’t want 30-year-old males wondering about their manhood.”
But initiation rites help define the line between childhood and the adult world, and they define what manhood is. “We don’t have anything like that,” Junger says. “But I think it’s wired in us. It’s certainly wired into our language when we talk about, ‘C’mon, be a man about it,’ or ‘Man up.'”
The way Junger sees it, young men choose to fight, “Okay, if I go to war, surely I’ll come back a man.” When he asked why they joined, the common response was the terrorist attacks on 9/11, military family tradition, and the thought of becoming a man. Check out the full article on War is Boring.
Sebastian Junger is famous for his award-winning chronicle of the war in Afghanistan in the documentary films Restrepo
(2014), and his book WarWAR
(2010). Here’s the official trailer for Korengal:
Today, Sutton Bonington campus, part of the University of Nottingham, houses the schools of bioscience and veterinary medicine. But a century ago, during World War I, it was home to a prisoner of war (PoW) camp for German military personnel captured by the British on the Western front. And it was the site of a great escape, when Germans managed to flee the camp on Sept. 25, 1917.
At the outbreak of war in 1914 the government took over buildings and sites around the country to convert into PoW camps. Sutton Bonington was a group of buildings completed in 1915 for the Midland Dairy Institute, an agricultural college, but it was taken over by the War Office before the institute’s staff and students could move in. Barbed wire fencing and some additional huts were added to the site and around 600 German military officers moved in.
German officers who were made prisoners of war, by contrast with ordinary soldiers and sailors, were not allowed to work. Many became extremely bored, and sought to relieve the tedium by playing sports such as football and tennis, putting on concerts and plays, and planning how to escape. The preferred escape option was to tunnel under the barbed wire, and to disappear into the countryside beyond.
Two attempts to tunnel out at Sutton Bonington failed, but the third succeeded, and at 1.30am on Sept. 25, 1917, 22 men slipped, slithered and pulled their way along a tunnel, which was less than a metre high. They emerged into a field of turnips, and were hidden from the guards in the sentry posts by a ridge running through a nearby field. It helped their cause that the moon had set before they started, that the search lights were out because of concerns about Zeppelin raids, and that it was not raining.
The main administration block at Sutton Bonington campus. It was used as a prisoner of war camp for German officers between 1916-19.
In terms of simple numbers, no other breakout was as successful. Usually only two or three men were involved with a tunnel project. The 22 from Sutton Bonington made it the largest breakout in Britain of World War I.
Best laid plans
The men planned to split into groups of four, preferably with an English speaker in each one, and to head for different ports along the east coast. They had maps and a compass with them, as well as food supplies which had arrived in the camp from Germany the previous day. The absconders hoped to stow away on board a vessel passing through the English channel, and return to Germany, re-join their regiment and re-engage with the war.
The breakout was discovered at 4.30am when a policeman patrolling the village of Plumtree came upon Herman Genest walking alone but wearing a German officer’s uniform. He arrested him, took him to the nearest police station, and from there saw him returned to the camp at Sutton Bonington. Genest had been free for approximately three hours.
His arrest led to a roll call at Sutton Bonington which confirmed that 22 men were missing. All police, special constables, and other groups concerned with law and order in the area were ordered from their beds to find the Germans.
Within hours they were reeled in. My own research into the episode has uncovered that three of the German men, claiming to be seeking work in one of Nottingham’s munitions factories, were arrested at Trent Bridge. Two more, including the leader Otto Thelan, were arrested at Tollerton at 11am, and two others later in the day. Also arrested that day was Karl von Müller, a German naval hero from the early days of the war, who was found by children when he was blackberrying at Tollerton.
The rest were picked up over the ensuing days with the last four German officers captured at Brimington Woods, near Chesterfield. A police sergeant found them on September, 30, “and immediately upon being challenged they admitted their identity”, according to a report a few days later in the Derby Daily Telegraph.
Getting out was unlikely
The experiences of these men were typical of other German prisoners who tried to escape during World War I. They were expected to wear their uniforms in camp, but this made them conspicuous if they managed to escape. They had to walk because catching trains was too problematic, and they normally travelled at night and hid in barns and hay stacks during the day. They carried food, but could struggle to find enough liquid, and if they reached the coast there was no guarantee of a passage across the Channel.
Escape was a romantic ideal rather than a rational expectation. Gunter Pluschow, who escaped from another PoW camp at Donington Hall, in Leicestershire, was the only German to make it home in World War I, largely because he managed to adopt a disguise and stow away on board a cargo ship at Harwich.
The Sutton Bonington camp was used for PoWs until February 1919 when those remaining were moved to Oswestry in Shropshire. The site was then cleared and cleaned, including the removal of the huts and barbed wire, and returned to the Midland Dairy Institute, which formally opened in October 1919. In 1946 the institute joined the University of Nottingham as the faculty of agriculture.
In the 1982 film “First Blood,” a disaffected Special Forces veteran who served in Vietnam is harassed and detained by local authorities. After giving him flashbacks to his captivity by the Viet Cong, he fights his way out of the sheriff’s office and flees into the woods.
The cops give chase, and it doesn’t go well for them. John Rambo systematically takes them down, one by one. Now, there may be a real-world Rambo hiding in a European park in Belgium at this very moment.
This time, the enemy isn’t the treatment of Vietnam veterans, it’s COVID-19 and the restrictions placed on people to control the virus.
Jurgen Conings is a 46-year old Belgian air force special operations commando who served in Kosovo, Iraq, and Afghanistan. He went missing in a national park near Belgium’s border with the Netherlands on May 18, 2021. He is alleged to have stolen a cache of weapons that he is presumed to still be carrying.
Before he went missing, Conings penned a letter that threatened a number of government officials, especially those associated with the state’s coronavirus response.The Belgian was already on a government watch list for his far-right political views.
Authorities were alerted to the disappearance and weapons theft after Conings girlfriend hounda letter that stated he “ could no longer live in a society where politicians and virologists have taken everything away from us.”
No matter what his political views or threats, there appears to be a large vocal voice of support for Conings on the internet, a voice that Belgian officials call “disturbing.”
Conings was still serving the Belgian military as a weapons instructor when he went missing in the national park. So far the only trace authorities have managed to find of the soldier is an abandoned campsite and his abandoned car, which carried four rocket launchers inside it – and was booby-trapped with a grenade.
Before becoming the target of the manhunt, Conings is believed to have reconnoitered the town and home of one of Belgium’s top virologists, a man Conings seems to hold responsible for the country’s continued coronavirus restrictions.
Special police search units from four countries have joined the hunt for Conings, using everything from helicopters to armored cars. The search team includes 400 soldiers along with German and Dutch Special Forces units with thermal cameras.
He is known to be armed with at least a FN P90 machine gun and a sidearm. Shots were heard ringing throughout the wooded park, but no one could confirm its source or what type of weapon was fired. It’s not known what other weapons he may have.
Conings also stated that he “would join the resistance and would not surrender.” He has two children from a previous relationship and his girlfriend has a daughter of her own. She said that she just wanted Conings to return, calling him a “loving father.” She also said she had no indication of his anti-lockdown beliefs or that he would take the beliefs this far.
If Conings is using John Rambo in “First Blood” as a model, it would do everyone involved some good to remember that Rambo didn’t directly kill anyone in the film and the only death came after an overzealous police officer fell from a helicopter.
His background was a little different than most who join the military at the age of eighteen, but his warmth, love of country and drive to serve made him a leader respected up and down his chains of command.
Service members who worked with former President George H.W. Bush, first as Ronald Reagan’s vice president and, later, during his presidential term, spoke of the way he remembered their names and would ask about their families. They were loyal to him and he was loyal right back.
Bush himself said it best in his inaugural address on Jan. 20, 1989: “We are not the sum of our possessions. They are not the measure of our lives. In our hearts we know what matters. We cannot hope only to leave our children a bigger car, a bigger bank account. We must hope to give them a sense of what it means to be a loyal friend, a loving parent, a citizen who leaves his home, his neighborhood and town better than he found it.
“What do we want the men and women who work with us to say when we are no longer there? That we were more driven to succeed than anyone around us? Or that we stopped to ask if a sick child had gotten better, and stayed a moment there to trade a word of friendship?”
Bush, who died last night at age 94, was born June 12, 1924, in Milton, Massachusetts. He graduated from Phillips Academy in Andover, Massachusetts, on his 18th birthday in 1942 and immediately joined the Navy. With World War II raging, Bush earned his wings in June 1943. He was the youngest pilot in the Navy at that time.
George H.W. Bush seated in a Grumman TBM Avenger, circa 1944.
(U.S. Navy photo)
Flew Torpedo Bombers
The future president flew torpedo bombers off the USS San Jacinto in the Pacific. He was awarded the Distinguished Flying Cross for a mission over Chichi Jima in 1944. Even though his plane was hit by antiaircraft fire, he completed his bombing run before turning to the sea. Bush managed to bail out of the burning aircraft, but both of his crewmen died. The submarine USS Finback rescued him.
On Jan. 6, 1945, Bush married Barbara Pierce of Rye, New York. They had six children: George, Robin (who died of leukemia in 1953), Jeb, Neil, Marvin, and Dorothy Bush Koch.
After the war, Bush attended Yale and graduated Phi Beta Kappa in 1948. He and his wife moved to Texas, where he entered the oil business. Bush served in the U.S. House of Representatives from 1966 to 1970.
In 1971, then-President Richard Nixon named Bush as U.S. ambassador to the United Nations, where he served until becoming chairman of the Republican National Committee in 1973. In October 1974, President Gerald R. Ford named Bush chief of the U.S. liaison office in Beijing, and in 1976, Ford appointed him to be director of central intelligence.
Chief Justice William Rehnquist administers the Presidential Oath of Office to George H. W. Bush during his Jan. 20, 1989 inauguration ceremony at the United States Capitol.
Vice President, Then President
In 1980, Bush ran for the Republican presidential nomination. Ronald Reagan won the primaries and secured the nomination, and he selected Bush as his running mate. On Jan. 20, 1981, Bush was sworn in for the first of two terms as vice president.
The Republicans selected Bush as presidential nominee in 1988. His pledge at the national convention — “Read my lips: no new taxes” — probably got him elected, but may have worked to make him a one-term president.
Bush became the 41st president of the United States and presided over the victory of the West. During his tenure, the Berlin Wall – a symbol of communist oppression since 1961 – fell before the appeal of freedom. The nations of Eastern Europe withdrew from the Warsaw Pact and freely elected democracies began taking hold.
Even more incredible was the dissolution of the Soviet Union itself. Kremlin hard-liners tried to seize power and enforce their will, but Boris Yeltsin rallied the army and citizens for freedom. Soon, nations long under Soviet domination peeled away and began new eras.
President Bush participates in a full cabinet meeting in the cabinet room.
(U.S. National Archives photo by Susan Biddle)
In 1989, Bush ordered the U.S. military in to Panama to overthrow the government of Gen. Manuel Noriega. Noriega had allowed Panama to become a haven for narcoterrorists, and he subsequently was convicted of drug offenses.
But Bush is best remembered for his swift and decisive efforts following Saddam Hussein’s invasion of Kuwait on Aug. 2, 1990. The Iraqi dictator claimed that Kuwait historically was his country’s “19th province.” His troops pushed into Kuwait and threatened to move into Saudi Arabia.
Bush drew “a line in the sand” and promised to protect Saudi Arabia and liberate Kuwait. He put together a 30-nation coalition that liberated Kuwait in February 1991. Operation Desert Storm showed Americans and the world the devastating power of the U.S. military.
At the end of the war, Bush had historic approval ratings from the American people. But a recession – in part caused by Saddam’s invasion – and having to backtrack on his pledge not to raise taxes cost him the election in 1992. With third-party candidate Ross Perot pulling in 19 percent of the vote, Bill Clinton was elected president.
Bush lived to see his son – George W. Bush – elected president, and he worked with the man who defeated him in 2006 to raise money for millions of people affected by an Indian Ocean tsunami and for Hurricane Katrina relief.
President Bush visits troops in Saudi Arabia on Thanksgiving Day 1990.
In his inaugural address, the elder Bush spoke about America having a meaning “beyond what we see.” The idea of America and what it stands for is important in the world, he said.
“We know what works: freedom works. We know what’s right: Freedom is right. We know how to secure a more just and prosperous life for man on Earth: through free markets, free speech, free elections and the exercise of free will unhampered by the state,” he said.
“We must act on what we know,” he said later in the speech. “I take as my guide the hope of a saint: in crucial things, unity; in important things, diversity; in all things, generosity.”
On Jan. 29, 2019, attorney and retired Navy Cmdr. John B. Wells sat in the office of Sen. Mike Lee (R-Utah), ready to meet with staff regarding Lee’s opposition to Blue Water Navy legislation, when his cell phone dinged and brought surprising news from the nearby U.S. Court of Appeals for the Federal Circuit.
For Wells, the court’s ruling delightfully deflated the importance of his visit to try to persuade Lee not to again block legislation to extend disability compensation and Department of Veterans Affairs medical care to Navy veterans who deployed decades ago to territorial waters off Vietnam and now are ill, or dead, of ailments associated with Agent Orange and other defoliants used in the war.
Large stacks of 55-gallon drums filled with Agent Orange.
Unless the VA successfully petitions the U.S. Supreme Court to reverse the decision in Procopio v. Wilkie, Blue Water veterans have won a victory denied them for two decades, both in the courts and Congress.
Wells is executive director of Military-Veterans Advocacy of Slidell, La., a non-profit corporation that litigates and advocates for veterans. He said he looked for years for the right case to challenge an appeals court decision that kept Agent Orange benefits from sailors whose ships steamed off Vietnam during the war.
Alfred Procopio Jr., suffers from prostate cancer and type 2 diabetes, two conditions on the VA list of ailments associated with Agent Orange exposure and that trigger benefits if veterans served in Vietnam for a time between Jan. 9, 1962, and May 7, 1975, when U.S. involvement in the war officially ended.
Procopio was aboard the aircraft carrier Intrepid when, in July 1966, ship logs confirm it deployed to territorial waters off South Vietnam. The VA declined in April 2009 to find service connection for his ailments diagnosed a few years earlier. The Board of Veterans’ Appeals also denied service connection, in March 2011 and in July 2015, because Procopio had not gone ashore.
In denying such appeals, boards and judges routinely cite the 2008 appeals court ruling in Haas v. Peake, which affirmed the VA’s interpretation of the Agent Orange Act to exclude veterans from benefits if they didn’t come ashore, even if their ships steamed through Vietnam’s territorial sea, defined as within 12 nautical miles of the coastline.
To prepare for Procopio’s appeal, Wells said he interviewed lawyers at three firms offering pro bono expertise on briefs and arguments before appellate courts. He chose Melanie Bostwick of Orrick, Herrington and Sutcliffe LLP, in Washington, D.C., in part because of her plan to refine the challenge to Haas, focusing on what Congress meant in the Agent Orange Act by presuming exposure to defoliants if veterans served “in the Republic of Vietnam.”
Bostwick pushed the significance of the Act’s reference to the Republic of Vietnam “a step further than we had taken it and she was brilliant,” Wells said.
For Procopio, his lawyers didn’t argue that, given his ship’s location, he must have been exposed at some point to deadly defoliants just like veterans who served ashore. Instead they contended that Congress, in writing the law, intentionally used the formal name for the sovereign coastal nation. Under international law and based on the Act’s legislative history, they argued, “service in the Republic of Vietnam” must be read by the court to include naval service in its territorial waters.
Eight of 11 judges who heard the appeal accepted that argument. Another judge decided in favor of Procopio and Blue Water Navy veterans on other grounds. Two judges dissented.
With Procopio, the appeals court reversed its ruling in Haas. It disagreed that the Agent Orange law is ambiguous as to whether the list of presumptive diseases tied to defoliants should apply to sailors who supported the war from the sea.
Haas had let stand VA regulations that limited access to Agent Orange benefits to veterans who went ashore in Vietnam or patrolled its inland rivers and waterways. In Procopio, the court said what those judges missed a decade ago was the significance of the law granting presumption of service connection for certain diseases to veterans who “served in the Republic of Vietnam.” By using the formal name of that country, explained Judge Kimberly Ann Moore in writing the majority opinion, the Act extended benefit coverage to service in Vietnam’s territorial sea.
The court in Haas “went astray when it found ambiguity” in the plain language of the Act after reviewing “competing methods of defining the reaches of a sovereign nation,” wrote Moore. It should have recognized that Congress unambiguously defined the pool of veterans eligible for benefits as any veteran who had served anywhere in Vietnam, including the territorial sea.
“Congress has spoken directly to the question of whether those who served in the 12-nautical-mile territorial sea of the ‘Republic of Vietnam’ are entitled to [the Act’s] presumption if they meet [its] other requirements. They are. Because ‘the intent of Congress is clear, that is the end of the matter,’ ” Moore wrote, citing a 1984 Supreme Court decision that found a government agency must conform to clear legislative statements when interpreting and applying a law.
Defoliant spray run during the Vietnam War.
Judge Raymond T. Chen dissented in Procopio and was joined by Judge Thomas B. Dyk. Chen’s arguments are likely to be echoed by government attorneys if VA decides to seek Supreme Court review the case.
Chen wrote that, in his view, the Agent Orange Act is ambiguous as to whether benefits should apply to veterans who served offshore. The court majority, he said, “inappropriately pre-empts Congress’s role in determining whether the statute should apply in these circumstances — an issue which Congress is grappling with at this very time.”
By “repudiating a statutory interpretation from a 10-year old precedential opinion, without any evidence of changed circumstances,” Chen wrote, the majority “undermines the principle of stare decisis,” a doctrine that obligates courts to follow precedents set in previous decisions unless they can show clearly the previous decisions were wrongly decided.
Chen did “not find persuasive the majority’s conclusion that international law dictates its interpretation. The Haas court considered similar sources of evidence but still concluded that the statutory phrase was ambiguous,” he wrote.
Chen noted that Congress, in debating whether to extend Agent Orange benefits to Blue Water veterans, found it will require the allocation of id=”listicle-2627927786″.8 billion in fiscal 2019 and .7 billion over 10 years. With so much at stake and without “more compelling” evidence Haas got it wrong, he wrote, the court majority should have left the issue for Congress to settle.
“It is not for the Judiciary to step in and redirect such a significant budget item,” Chen wrote.
Wells said he expects the government to decide within a few weeks whether to petition the Supreme Court to review the case. Meanwhile, he said, “we are very happy with the way the case came out.”
Wells said the Haas case was ripe for reconsideration in part because “the court has been taking an increasingly jaundiced look at the VA and some of the stuff they’ve done” to deny benefits. Also, other cases had “drilled down” on weaknesses in the VA’s regulatory decisions excluding veterans from Agent Orange benefits.
“Frankly, when the VA stripped the benefit [from sailors] back in 2002, we believed that they had nobody in their general counsel’s office competent to understand” the Act and the legal definition of Republic of Vietnam, he said.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Picking up a fallen comrade, a young child, or a case of beer are all instances that you can train for in the gym, to ensure that when the time calls, you’re ready.
The deadlift gets its name because you start every rep from a dead stop off the floor, just like in the above scenarios. In order to deadlift, you need to set up properly. That means that every rep is the first rep. There is no way to build momentum or use stretch reflex to make it easier.
Good luck with a CASEVAC if you can’t properly pick up your fallen team member
(U.S. Marine Corps photo by Cpl. Paul Peterson/Released)
The deadlift is easily the most butchered exercise in the history of modern man. The following setup will ensure you skip all the common pitfalls and get to pulling 2x your body weight in no time.
You are ready to pull. You already have the weight in your hands, and your entire body is in position.
Without compromising your back position, pull straight up and press your feet through the floor.
These two directly opposing actions will cause the weight to move with ease.
Remember, you are fighting gravity here. Any movement that is not directly vertical is stealing energy that you could be using to fight gravity with.
The best way to overcome gravity is to stay balanced over your mid-foot, where the bar starts the movement, and keep the bar in contact with your legs during the entire execution of the movement.
[instagram https://www.instagram.com/p/BjM4H6snBSe/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “New Deadlift 1 Rep Max! . I learned not to let failure cloud my vision today. I failed, couldn’t move the weight on my first attempt at…”
The hamstrings are prone to extreme soreness, and for this reason, many trainees only deadlift once a week. But just one deadlift session a week is plenty to spur an increase in posterior chain size and strength.
She is the leader of the pack, so to speak, of the Class of 2021 at the US Military Academy at West Point, and the first black woman to hold the position.
That Cadet Askew shattered West Point’s glass ceiling is no small measure — no small measure in the armed forces, for sure, and no small measure of 21st century America.
The military, like the world of business, has long been considered a man’s world.
And the telltale signs of war, peace and tribalism reflect where we’ve been, where we are and where we’re headed. Cadet Askew and her teammates are leading America across a new threshold.
For one, West Point is the oldest of our military academies. It was founded after President Thomas Jefferson, who had not served in the military but became commander in chief when he was sworn into office, signed the Military Peace Establishment Act in 1802. The act specified that the academy be established along the Hudson River in New York.
One of the largest footprints Cadet Askew is stepping into belongs to Gen. Vincent K. Brooks, West Point’s first black cadet captain and now commander of US Forces Korea.
“We are role models to a lot of young people, not just African-Americans and soldiers,” the now 58-year-old Gen. Brooks once said.
Indeed, America’s current state of affairs proves that America’s future leaders will have much with which to contend. Geneneral Brooks, who, like Cadet Askew, attended high school in Fairfax County, Virginia, is staring down the barrel of the North Korea nuclear threat.
On the home front, civil unrest and tensions among various cultural factions make the rounds of daily news and undistilled social media every day.
Remember Shoshana Johnson and Jessica Lynch, the two soldiers who were captured in Iraq in 2003 during the “global war on terror”? The Marines rescued both, and both wrote successful biographies.
They, too, became role models even though their capture spawned anew the debate over whether women should even serve in combat areas.
Cadet Askew, 20, had barely entered grade school at the time.
Cadet Askew not only is making history, she is studying it as well. In fact, her major is international history, an ever-changing subject in this ever-changing world of ours.
She also loves volleyball and is on the West Point crew team — understanding, as too many of America’s political leaders and wannabe political leaders do not, that team sports give you a different perspective on leadership.
The media gave anyone interested a glimpse of Cadet Simone Askew in her new role as first captain of cadets at West Point, leading the Long Grey Line of cadets on a 12-mile basic training trek — smiling all the way.
Cadet Askew already sounds like she’s preparing the Army Class of 2021 for the history books.
“It’s humbling,” she said, “but also exciting as I step into this new opportunity to lead the corps to greatness with my teammates with me.”
James H. Anderson, the assistant secretary of defense for strategy, plans, and capabilities, spoke about the 2019 Missile Defense Review at the Brookings Institution in Washington, Jan. 29, 2019. He noted that the strategy covers the Defense Department’s three lines of effort: lethality, partnership and reform.
Here are his main points:
China and Russia are developing advanced cruise missiles and hypersonic weapons that can potentially overcome United States defenses. North Korea has tested intercontinental ballistic missiles that are capable of reaching the U.S. and could be armed with nuclear warheads. And, Iran’s space program could accelerate development of an ICBM system that might be able to reach the U.S.
2019 missile defense review goal
Diplomacy and deterrence are the primary strategies to protect the nation, deployed forces and U.S. allies from missile attacks. Should that fail, the U.S. is developing a layered missile defense system as well as offensive capability.
The ballistic missile submarine USS Tennessee gold crew returns to its home port at Naval Submarine Base Kings Bay, Ga., Jan. 11, 2019, following a strategic deterrence patrol.
(Photo by Bryan Tomforde)
• Upgrade existing radars and sensors
• Increase the number of ground-based interceptors by 20 to 64, along with developing a new kill vehicle for the GBI
• Develop small, high-energy lasers that can be fitted on unmanned aerial systems
• Arm F-35 Lightning II aircraft with tracking capabilities and possible missile intercept at the early boost stage
• Increase the Navy’s fleet of Aegis-equipped destroyers from 38 to 60
• Improve space-based sensors to detect and track missiles
• Conduct a feasibility study of space-based missile intercept capability
• Conduct a Standard Missile-3 Block IIA test against ICBMs by 2020
• Leverage the SM-6 for both defensive and strike operations.
A Standard Missile 3 Block IIA launches from the Aegis Ashore Missile Defense Test Complex at the Pacific Missile Range Facility in Kauai, Hawaii, Dec. 10, 2018, during a test to intercept an intermediate-range ballistic missile target in space.
(Photo by Ryan Keith)
To address regional threats and protect partners, Anderson said the U.S. will deploy additional terminal high altitude area defense, Patriot and Aegis Ashore platforms.
In turn, partner nations are building up their air and missile defenses, with the possibility of integrating them with U.S. systems. For example, he noted that NATO has an operational Aegis Ashore site in Romania. A second site, to be operational in about a year, is being built in Poland, which will house SM-3 Block IIA missiles. Denmark and the Netherlands have sea-based radar systems that can locate missiles.
DOD must adopt processes and cultures that enable development and procurement of missile defense systems in a streamlined and cost-effective manner, Anderson said.
“We must not fear test failure, but learn from it and rapidly adjust,” he said.
Last August, two amateur treasure hunters said they had “irrefutable proof” of the existence of a World War II-era Nazi train, rumored to be filled with stolen gold.
Andreas Richter and Piotr Koper claimed they used ground-penetrating radar to locate the train, which is somewhere alongside a railway between the towns of Wroclaw and Walbrzych in southwestern Poland.
“The train isn’t a needle in a haystack,” Andrzej Gaik, a retired teacher and spokesman for the renewed effort to search for the train, told Agence France-Presse.
“If it’s there, we’ll find it,” Gaik said.
‘There may be a tunnel. There is no train.’
In December, after analyzing mining data, Polish experts said there was no evidence of the buried train.
Janusz Madej, from Krakow’s Academy of Mining, said the geological survey of the site showed that there was no evidence of a train after using magnetic and gravitation methods.
“There may be a tunnel. There is no train,” Madej said at a news conference in Walbrzych, according to the BBC.
Koper insists that “there is a tunnel and there is a train,” and that the results are skewed because of different technology used, The Telegraph reports.
According to a local myth, the train is believed to have vanished in 1945 with stolen gold, gems, and weapons when the Nazis retreated from the Russia.
During the war, the Germans were building headquarters for Nazi leader Adolf Hitler in Walbrzych’s medieval Ksiaz Castle, then called the Furstenstein Castle.
Below the castle, the Germans built a system of secret tunnels and bunkers, called “Project Riese.”
The train is in one of these hidden passages, says Tadeusz Slowikowski, the main living source of the train legend. Slowikowski, a retired miner who searched for the train in 2001, believes the Nazis blew up the entrance to the train’s tunnel.
“I have lived with this mystery for 40 years, but each time I went to the authorities they always silenced it,” Slowikowski told The Associated Press. “For so many years. Unbelievable!”
Slowikowski believes it is near the 65th kilometer of railway tracks from Wroclaw to Walbrzych.
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