Imagine being at your regular guard shift and your relief commander comes in and accidentally stabs you in the foot. Most of us would have trouble walking and go to the hospital. We certainly wouldn’t finish our shift.
But we aren’t The Old Guard.
A video taken by a visitor to the Tomb of the Unknowns at Arlington National Cemetery captured a bayonet mishap – the last thing anyone wants to hear after the word “bayonet.”
The Old Guard – soldiers from the U.S. Army’s 3rd Infantry guard the Tomb of the Unknowns 24 hours a day, seven days a week, in any weather and even the middle of a hurricane.
Every half hour, the guard, called a Tomb Guard Sentinel, is changed. the changing begins with a white glove inspection of the outgoing guard’s rifle.
A video captured by YouTube user H Helman shows the Tomb Guard Commander accidentally losing his grip on the rifle and putting the bayonet through the guard’s foot.
The look on the guard’s face never changes. There’s clearly a shock to the system as the bayonet slides home, but all you ever see from the guard is a very slight wince.
The Old Guard is trained and drilled meticulously to maintain their professionalism, military bearing, and discipline. Accidents and outbursts from the Sentinels are extremely rare. As a matter of fact, if you weren’t watching this incident closely, you may even miss what happened.
Instead of running away, being carted off, or even being relieved, the Sentinel who was stabbed carried on with his shift. He marched back and forth along his route, blood oozing from his foot as he walked.
Neither he, the commander, nor the other Sentinels ever missed a beat. They sharply finished their watch. This kind of discipline is the reason 90 percent of the soldiers who try to guard the Tomb of the Unknowns wash out of training.
No, we’re not talking about the 1985 Brat Pack classic of the same name. This St. Elmo’s Fire is more akin to the phenomenon of the green flash at sunset or sunrise. It appears as an eerie blue or violet glow, usually accompanied by bursts of what appear to be lightning.
As with many meteorological mysteries, St. Elmo’s Fire was named by sailors of old. They couldn’t understand what caused the glow around their ship that looked like a sort of divine fire and named it for St. Erasmus. Also known as St. Elmo, he is the patron saint of sailors. The appearance of the mysterious glow was said to be a good omen of the saint watching over the crew, scary though it may be. However, we now know that there’s a scientific explanation behind the strange lights.
St. Elmo’s Fire is a luminous plasma discharge from a pointed object. This is why it usually emanates from the nose of a plane or the mast of a ship. The glow and subsequent discharge typically occur when a plane or ship comes near a thunderstorm or volcanic activity. It can also occur on the tops of buildings and electrical towers.
When the electrical field around a pointed object builds a sufficient charge, it ionizes the air around it. This turns it into plasma. The blue/violet color is the result of nitrogen and oxygen, which make up the majority of the atmosphere. Although the glow and discharge bursts can sometimes make a hiss or buzz, St. Elmo’s Fire itself is completely harmless.
Flying near or through a thunderstorm or volcanic activity is generally inadvisable. Lightning strikes and reduced visibility pose great dangers to safe navigation. In the case of British Airways Flight 9, volcanic ash can cause engine flameout. While St. Elmo’s Fire is associated with flying in these conditions, the plasma discharge itself has no effect on an aircraft’s safe flight.
If a flight or cruise ever takes you near a thunderstorm or volcanic activity, keep an eye on a pointed object like the plane’s wingtip or the ship’s mast. You just might be able to spot this fascinating phenomenon for yourself.
Don’t get me wrong, Pathfinder was a tough course, and I proudly wore the winged torch for much of my career. But the only reason I went to the school was for the badge, and if most people are honest with themselves, that’s why they went, too. After all, the course is often derisively referred to as “Badgefinder.”
I learned some useful skills in Pathfinder School, but I probably didn’t need to go to a dedicated school to learn them. The hardest part about Pathfinder was memorizing the capabilities, tables, and charts necessary to calculate things like forward throw, HLZ and DZ sizes, and cargo capacity. Those are important things to know how to do, but (like for Air Assault School), you will rely on hard copy versions of that information, not your memory, if you need to do it for real.
Additionally, most of the people who attend Pathfinder end up never being in a Pathfinder unit, much less use those skills operationally.
Pathfinder has a long and proud history, but it has outlived its utility. It’s time to furl the school’s colors, retire the badge, and put those resources to better use.
From a spin on the traditional gift of socks to the ultimate knife and shades, here are six gifts perfect for military, police and fire professionals, as well as folks that love to spend their spare time shooting, hunting and in the great outdoors.
Gerber Short Stack
Gerber Short Stack is perfect for go bags, gun cases AND Christmas stockings.
It’s an innovative, field-expedient weapons maintenance tool- specifically for the M4 – that goes wherever your rifle does.
You need your gun to work, and that means you need to take care of it. This is the perfect stocking stuffer for soldier, cop, or civilian with an AR-15.
Whether you are stuffing a stocking for someone whose daily job requires going into harm’s way, or for someone who has invested in a quality weapon, Gerber Short Stack is a great choice.
Launched about five months ago, the tool is priced at $54.
For tactical folks, New Year’s Eve is a chance to play hard after working hard. After being over served bourbon, shades may be in order the next day.
With a host of GATORZ shades to choose from, RockStars or Wraptors are two particularly solid choices. Virtually indestructible and ultra comfortable, they are ideal for just about everything, from skydiving to riding motorcycles.
How robust? The frames are made from the highest-grade material available – 7075 Billet Aircraft Aluminum – that’s right, aircraft materials! The lenses are made from highly impact-resistant polycarbonate. In addition to strength, they provide 100 percent UV protection and extremely sharp and clear vision.
Made in the US, the Wraptor Tactical Black Frame with Grey Polarized Lens is available for $180.
How about tucking some tactical light in a stocking? The Princeton Tec Tactical Quad Headlamp is available at Rei for $39.95. This tactical headlamp has four LED bulbs with 60-lumen output that operate in high, medium, low and flashing modes –great for signaling.
It is also waterproof to about three feet. The LEDs can throw a wide beam of light about 115 feet. The headlamp can be adjusted to where you want your beam and it fits comfortably over a hat.
Colored interchangeable lenses are key and this one has four. The red lens helps preserve night vision while providing good illumination. For hunting, the green lens can help increase your visibility and safety.
How about lighting up more than a tree this Christmas?
The new ultra compact Titan Plus flashlight by Surefire is a next-level key chain providing light at professional standards. It fits in the palm of your hand and easily in a pocket. About three inches long, it is designed to be discreet and smart.
Powered by readily available AAAs, it also comes with a rechargeable battery that gives it around seven hours use.
It weighs a mere 2 ounces, so it is light enough to carry anytime. It’s available for $99.99 at Surefire flashlights.
Tactical professionals need to maintain their fitness. Socks can be boring, but these are for the serious athlete.
As their name suggests, CXU Compression Socks for Recovery are specifically designed to aid recovery from training hard. They feature super strong compression fabric throughout the sock for enhanced circulation. They’re also designed to help clear blood lactate after crushing it.
For folks making who love to get out hunting, an amazing knife is always a great gift.
Half Face Blades, founded by a veteran who served in Navy SEAL teams, is a company that makes knives and tools. These blades are so coveted, they are nearly impossible to get a hold of. However, you can email the knife maker, put someone you love on the wish list, and get notified when they become available.
Here’s the great news – there’s a two-day Christmas auction for charity that gives you a chance to grab one. Up for grabs are two knives – each is giraffe bone with one orange with black liner and the other black with orange liner. There are carbon fiber pins and spine work with stainless lanyard tube. They both also come with a leather sheath.
Bidding ends at noon on Dec. 23. To place a bid or put a loved on the list to receive a knife email INFO@HALFFACEBLADES.COM.
No matter what anyone’s personal feelings about what goes on the site’s many boards, there’s no doubt about its contributions to internet culture. 4Chan brought us lolcats, Chocolate Rain, and RickRolling.
Now the site’s humor has a purpose, making fun of the Islamic State (a.k.a.: “Daesh”). This could be bad for an organization whose international recruitment strategy depends so much on the tone of its social media strategy (ISIS, not 4Chan, that is).
Attorney General Jeff Sessions announced a new transnational organized-crime task force on Oct. 15, 2018, furthering a crackdown on crime that he said has been a Trump administration priority since Day 1.
“The same day I was sworn in as attorney general, President Trump ordered me to disrupt and dismantle these groups,” Sessions said in remarks delivered in Washington, DC.
The Justice Department, following Trump’s lead, has intensified its efforts against the transnational gang MS-13, which started in the US and is now based in Central America. Sessions designated the group a priority for the department’s Organized Crime Drug Enforcement Task Force, which he said had been able to hit it “from all angles.”
Sessions directed that task force, as well as Justice Department officials, the FBI, and the Drug Enforcement Administration to name the top transnational criminal groups threatening the US. Subcommittees within the new task force will focus on the five groups named by those officials.
“I have ordered each of these subcommittees to provide me with specific recommendations within 90 days on the best ways to prosecute these groups and ultimately take them off of our streets,” Sessions said.
Below, you can see the five groups on which the Justice Department’s new task force will focus.
The gang started among migrants from Central America, El Salvador in particular, who fled civil wars in the 1970s and 1980s. Many of them ended up in Southern California, where, without family networks or other connections, they gravitated toward gangs.
Deportations returned many members to their home countries in the 1990s and 2000s, where the gang blossomed in the post-conflict environment.
The gang’s influence has since spread throughout the region, including to the US, where it often carries out extortion, robberies, and other crimes in areas with large migrant communities, like the Washington, DC, suburbs or Suffolk County on Long Island.
Though MS-13 members have committed particularly heinous crimes, experts have said the Trump administration misunderstands the reach and power the gang.
“Our research found that MS-13 is hardly a lucrative network of criminal masterminds,” Steven Dudley, a senior fellow at the Center for Latin American and Latino Studies at American University, wrote in early 2018. “Instead, it is a loose coalition of young, often formerly incarcerated men operating hand to mouth across a vast geographic territory.”
The Jalisco New Generation cartel, or CJNG
The Mexican organized-crime group CJNG is the youngest group on the list compiled by the Justice Department. It is believed to have sprung from one faction of the Sinaloa cartel, which is also on the list, around 2010.
Based in the southwest state of Jalisco, the CJNG has grown rapidly since then, expanding throughout the country. It often violently forces out competitors and has corrupted numerous law-enforcement officials.
It has focused on synthetic drugs like crystal meth, and it has helped push up homicide rates along Mexico’s Pacific coast, fighting for control of ports needed to bring in precursor chemicals needed to make those drugs. The CJNG has expanded into other criminal enterprises; in some parts of Mexico it is believed to be fighting for a piece of the lucrative oil-theft trade.
Perhaps the group’s most high-profile crime was shooting down a Mexican army helicopter over Jalisco in May 2015. The shoot-down killed six soldiers, who were among 15 people killed in wave of violence in the state that day. (Mexican authorities said in 2018 they caught the suspects responsible for bringing down the helicopter.)
In the years since, the CJNG and its leader, Nemesio Oseguera Cervantes, aka “El Mencho,” have become high-profile targets. The capture of a number of CJNG financial operators, including the wife of “El Mencho,” in recent years likely indicates Mexican authorities are trying to go after the gang’s money. (Though the wife was released on bail in September 2018.)
The group also appears to be facing competition at home. A group called the Nueva Plaza cartel, believed to be led by a one-time confidant of Oseguera, is thought to be challenging it on its home turf in Guadalajara, with backing from groups like the Sinaloa cartel.
Mexican drug lord Joaquin “El Chapo” Guzman is escorted by soldiers in Ciudad Juarez, Mexico, as he is extradited to New York, January 19, 2017.
(Mexico’s Attorney General’s Office)
The Sinaloa cartel
Over the past two decades, the Sinaloa cartel has risen to the top of Mexico’s narco hierarchy, operating throughout the country and around the world, linking coca fields in South America and drug labs in Mexico to consumers in the US, Europe, and parts of Asia.
Formed in the western state of the same name, the Sinaloa cartel emerged in the 1990s, after the breakup of the powerful Guadalajara cartel. Led by cartel chief Joaquin “El Chapo” Guzman, the Sinaloa cartel muscled rivals out of valuable territories, including cities bordering the US.
In the process, the cartel helped stoke dizzying bloodshed in Mexico, making its cities some of the most violent in the world.
The cartel’s outlook has been cloudy since Guzman’s January 2016 arrest, which came about six months after he broke out of jail for the second time. Rumors of a looming third breakout appeared to be snuffed out in January 2017, when Mexican officials whisked him to New York and turned him over to the US.
Since then, the Sinaloa cartel appeared ready to crack up. Guzman’s sons and presumed heirs to the cartel were kidnapped by rivals in late 2016, and in early 2017 they were challenged by Guzman’s former right-hand man and his son.
But Ismael “El Mayo” Zambada, a shadowy cartel chieftain who helped form the group with Guzman and is backing Guzman’s sons, appears to have reestablished some of the cartel’s “cohesion” and avoided a major fracture.
The Sinaloa cartel is better understood as an alliance of factions rather than a hierarchical cartel — a organizational structure that is believed to give it some resiliency in the face of law-enforcement pressure.
The Gulf clan, or the Gulf cartel, was long one of Mexico’s most powerful criminal groups moving cocaine from South America to the US and meting out shocking violence along the way.
Gulf cartel’s formation can be traced to the mid-1980s in northeast Mexico, where criminal elements and officialdom have long intertwined. Around that time, it began cutting deals with Colombian traffickers and soon vaulted from a relatively small-time marijuana and heroin business to a billion-dollar cocaine smuggling operation.
The cartel also corrupted government officials, federal and local police forces, and attorneys general. In the late 1990s, it also began developing a military wing, recruiting former Mexican special-forces soldiers to help form a group of enforcers known as the Zetas.
The Gulf cartel and the Zetas began to split in the late 2000s, sparking inter- and intra-cartel fighting that still makes northeast Mexico one of the country’s most violent regions.
In recent years, the Gulf cartel has “lost strength and has experienced rapid turnover in leadership,” the DEA said in its 2017 National Drug Threat Assessment. But the group remains influential in northeast Mexico, moving drugs into South Texas and controlling distribution hubs in US cities like Houston and Atlanta.
Hezbollah posters in the aftermath of the 2006 Lebanon War.
Hezbollah, or the “Party of God,” is the only group on the Justice Department’s list with its origins outside the Western Hemisphere.
It emerged after Israel’s 1982 invasion and occupation of southern Lebanon, which came amid a civil war in the latter country that ran from 1975 to 1990.
A Shiite Muslim political party and militant group, Hezbollah receives significant support from Iran and has fought with Iran in Syria to support that country’s dictator, Bashar Assad.
That campaign has improved Hezbollah’s operational capabilities and added to its weapons stockpiles, now believed to include weapons like guided missiles, armed drones, and anti-tank missiles.
Israel has launched strikes in Syria to deter Iran and Hezbollah and has increased its readiness to counter Hezbollah and Iranian action there. Hezbollah’s growing role in Lebanon and its expanding military capabilities have led experts to warn a future war between it and Israel could be bigger and more violent that the 2006 Lebanon War.
The US, which considers Hezbollah a terrorist organization, has pushed Lebanon to cut Hezbollah’s access to its financial sector.
The group has also been active in the US and the Western Hemisphere for some time, though its focus there is believed to be on money laundering.
People in the region with links to the group are almost all considered not to be active members but rather “associates,” though at least one man has been accused of conducting surveillance in the US in support of potential Hezbollah attacks.
The US has also accused numerous Venezuelan officials of links to Hezbollah, including through an alleged black-market scheme to sell passports. Though some intelligence officials have said those allegations are overstated.
Hezbollah-linked actors in the region’s “activities have largely been involved in logistics support, providing funds back to Lebanon to Hezbollah itself,” Adm. Kurt Tidd, the former head of US Southern Command, told the Senate in early 2016.
The threat to the US
“Transnational Criminal Organizations — whether they are gangs, drug trafficking cartels or terrorist groups — are a scourge,” Deputy Attorney General Rod Rosenstein, who will lead the new task force, said alongside Sessions on Oct. 15, 2018. “They sow violence and sell poisonous drugs. They bribe public officials and fuel corruption. They terrorize law-abiding citizens.”
While the groups named are responsible for violence and criminal activity in the US and the region, experts have differed with the Trump administration’s assessment of them.
While the gang’s members have committed heinous acts in the US, their crimes mostly target immigrant communities. Though the group’s members in the US have contact with leaders in Central America, the organization itself is decentralized and largely involved in crimes like extortion, drug possession, and homicide, as it isn’t powerful or organized enough for transnational drug-trafficking.
“The cartels use gang members. They use individuals that are living here in the United States to basically do the distribution and the logistics here in the United States,” Mike Vigil, former director of international operations for the DEA, told Business Insider in 2017.
Even as violence in Mexican border cities has risen over the past decade, violence in US cities next to them has been below-average. And incidents of cartel-related violence in the US have usually been limited to people with ties to the cartels (though there have been cases of mistaken identity).
Hezbollah is also active in the US, but it appears largely focused on fraud and money laundering. Throughout the region, the group’s activities appear limited to financial and logistical support for the organization based in Lebanon.
Intelligence officials have also disputed assertions by US politicians that the Venezuelan government is collaborating with Hezbollah and other militant groups.
“The whole Hezbollah line has been distorted for political purposes by the more extreme elements of the US right wing,” a former CIA senior official told Reuters in early 2018.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A Russian Mig-29K assigned to the Admiral Kuznetsov aircraft carrier splashed down in the Mediterranean Ocean soon after takeoff during a planned mission to Syria. The pilot ejected and was recovered by a helicopter.
According to U.S. officials who spoke to Fox News, three Russian fighters took off from the ramp of the Kuznetsov to conduct missions in Syria, but one of them turned around. It attempted to land but crashed in the ocean instead.
But the Russian product display in the Mediterranean is filled with old gear and compromises. The MiG-29K is the carrier variant of the Fulcrum and is generally considered to be a capable but lackluster aircraft.
Those short takeoff and in-flight refueling capabilities are vital for Russian carrier-based fighters, since the only Russian carrier is the Kuznetsov which has no catapults. Planes have to take off under their own power with a limited load of fuel and ordnance.
This limits the planes’ range, forcing Russia to keep the carrier close to Syria’s shores for its pilots to have a chance at hitting anything.
This stands in stark contrast to Russia’s big, flashy military display of 2015. Their navy fired 26 Kalibr cruise missiles from ships in the Caspian Sea at targets in Syria and sent the footage around the world. Even that display wasn’t perfect. Four missiles fell short and crashed into Iran, killing cows.
More than a month following the devastating attacks on the World Trade Center, rescue workers found a life under the rubble, still holding on. It was a pear tree, Its roots and branches were twisted and broken, but all hope was not lost. The rescue workers decided to save this life too.
The small tree was removed from Ground Zero and sent to a nursery in the Bronx. Even though it was still alive and in the hands of caring professionals, there was little hope for its continued survival. For years, New York’s Arthur Ross Nursery in Van Cortlandt Park took care of the Callery pear tree. By 2010, the staff thought the sturdy tree might survive being replanted once more – back at Ground Zero.
Now known as the “Survivor Tree,” it was replanted at the site of its near-demise once more as part of a 9/11 Memorial Ceremony in 2010. The tree is far from perfect, as one can clearly see the memory of the trauma the tree once suffered. Its new branches shoot off of a stump that reminds all of New York and the United States that wounds can heal, but memories remain.
The tree, found at 911 Greenwich Street in Lower Manhattan, still survives. In its new home, the tree grows more and more as time goes on, thriving in the same soil where it nearly died along with some 3,000 American civilians and first responders. What’s most unique about this memorial is that it shares the hope of survival with communities that experience devastating losses in their own way.
The 9/11 Memorial gives three seedlings from the Survivor Tree to communities coping with tragedy of all kinds. The seedlings are then planted as a sign of hope and the possibilities of renewal and recovery. Seedlings from the Survivor Tree have been sent all over the world.
Boston’s 9/11 Survivor Tree Sapling was planted at the Boston Public Gardens.
• Boston, Mass., in honor of the three people killed in the bombing at its marathon on April 15, 2013.
• Prescott, Ariz., in honor of the 19 firefighting members of the Granite Mountain Hotshots who died on June 30, 2013. The fires in Arizona resulted in the highest number of American firefighters killed in a single incident since 9/11.
• Gulfport, Miss., to remember those who died in the region devastated by Hurricane Katrina in August 2005.
• Newtown, Conn., in memory of the 20 school children and six adults who were killed on Dec. 14, 2012, at Sandy Hook Elementary School.
• Joplin, Mo., in memory of the more than 150 people killed and more than 1,000 injured by a tornado in Joplin on May 22, 2011. The seedling for Joplin will be planted at Mercy Hospital Joplin, which was in the direct path of the tornado.
• Madrid, Spain, in memory of the 2004 coordinated terror bombings against the Cercanías commuter train system of Madrid that killed 190 people and wounded 1,800. The actual planting of the tree is expected to take place at Spain’s embassy in Washington, D.C. Madrid is the first international recipient in the program.
• Orlando, Fl., in memory of the 49 people killed and 58 injured at Pulse Nightclub on June 12, 2016. The seedling has been planted at the Harry P. Leu Gardens in Orlando.
• The country of France, in memory of the 139 people killed and 368 people injured in Paris on Nov. 13, 2015, and the 86 people killed and 434 injured in the Bastille Day attacks in Nice on July 14, 2016. The seedling has been planted in Paris, France.
• Manchester, England, in memory of the 22 people, including young adults and children, who were killed by a terrorist bombing at an Ariana Grande concert on May 22, 2017.
• Charleston, S.C., in memory of the nine people killed in a shooting at Emanuel African Methodist Episcopal Church.
• The country of Haiti, which was devastated by Hurricane Matthew in October 2016. The Embassy of Haiti in Washington, D.C. will accept the Survivor Tree seedling on behalf of its country.
• Parkland, Fla., where a gunman killed 17 people in February 2018, including students and staff members, at Marjory Stoneman Douglas High School.
• London, in memory of those who lost their lives, and on behalf of the bereaved, survivors and all those affected by the tragic Grenfell Tower fire.
• Puerto Rico, after the catastrophic Hurricane Maria, which left an estimated 2,975 people dead in its wake.
The Pentagon has confirmed that a U.S. servicemember was killed in Nangarhar Achin Province, Afghanistan, though officials declined to release any more details, including the casualty’s name and branch.
Some media outlets are reporting that the he was a special operations commando.
The commander of U.S. troops in Afghanistan Gen. John W. Nicholson confirmed that the servicemember was killed during a raid on ISIS fighters with Afghan special forces by a roadside bomb that detonated during a patrol.
“On behalf of all of U.S. Forces – Afghanistan, we are heartbroken by this loss and we extend our deepest sympathies to the families and friends of the service member,” Nicholson said. “Despite this tragic event, we remain committed to defeating the terrorists of the Islamic State, Khorasan Province and helping our Afghan partners defend their nation.”
Imagine that you’re out playing a game of afternoon football and you fully tear your ACL. No doctor would simply give you a diagnosis and some medications then send you on your way. Instead, you’d likely have surgery followed by regular physical therapy. You’d also learn more effective warm ups and conditioning and use them on a regular basis to stay injury-free in the future.
The same principles apply for recovery from post-traumatic stress injuries, sometimes called post-traumatic stress disorder (PTS/PTSD). With the right behavioral health practices, it is possible to experience either total healing or marked improvement for mild to moderate stress injuries.
The idea that PTSD is an unalterable lifetime sentence is neurologically untrue.
Stress Injuries vs. PTSD
Stress injuries are very natural responses to unusual situations and exist along a spectrum. Whether you’ve experienced a single traumatic event or multiple stressors over a long period of time, your body likely responded in a totally appropriate way by adapting to the threat. Your nervous system kicked into high gear – your body and brain woke up and went into overdrive.
Your response was vital to navigating a stressful or dangerous situation well. However, now that imminent danger is past, your stress response may still activate out of context. When this happens, empathy may disappear, your focus may degrade, and you may struggle to make logical decisions.
It’s true that severe stress injury (also known as PTSD) is a complicated disorder. However, healthcare practitioners often apply the “chronic” label to mild or moderate stress injuries – which are 100% recoverable. This label can be psychologically deadly – sapping resilient people of the agency they need to learn and apply tools to quickly de-escalate the body and brain’s response to perceived threats.
The truth is that PTSD is not everyone’s stress injury. A misdiagnosis suggests irrecoverable brokenness, and can layer on a host of additional anxieties and worries.
Road to Recovery
One of the most empowering first steps you can take toward recovery is to seek out information about stress physiology – work to understand what is happening in your body.
Self education is an incredibly empowering step. You’ll discover that your out-of-context responses are natural, and you’ll simultaneously find ways to calm your body and mind through a variety of self care practices.
When you put these tools into practice on a daily basis, your body and brain will respond in some really interesting ways. Your neurons will fire differently, you’ll shrink the amygdala (the part of your brain that activates the fight or flight response) – your brain will literally start to look different. Stress hormones will drop, too.
Not only will your body and mind change, but so will your behavior. You’ll find that you’re better able to handle a fight with your partner. You’ll be able to focus better and exist with more empathy. Of course, you’re still human. Your stress response will still fire. But by practicing effective self care, you can begin to respond to others in a more deliberate way.
But what if my stress injury is severe?
Some people experience permanent changes to their brains. If your injury co-occurs with a Traumatic Brain Injury, depression, or an anxiety disorder, that is totally normal, but incredibly challenging. When you have a major stress injury and you’re dealing with a chronic condition, the symptoms can be extremely debilitating.
The symptoms of severe stress injuries can be improved upon, but – much like a bad back injury – you may need to accept that your condition will need to be managed for many years to come.
* For severe stress injury, you will need highly individualized clinical help. Seek medical guidance and talk to your clinician about your specific stress injury and wellness techniques.
About the Author
Dr. Kate Hendricks Thomas is a U.S. Marine veteran and wellness coach who writes about resilience building, creating strong communities, and the science of spirituality. You can find her new book, Brave, Strong, True: The Modern Warrior’s Battle for Balance, here.
By now, there’s a playbook for capitalizing on gamer nostalgia. Take a classic console — the original Nintendo, the Super NES, the first PlayStation, the Atari VCS — and make a miniaturized, modern version with HDMI output and preloaded games. Then, sell it at a price much lower than that of the latest generation of consoles. For long-suffering Sega fans, the wait is finally coming to an end, as the company is finally borrowing the playbook and releasing an updated version of its classic console, the Sega Genesis.
The Sega Genesis Mini, as the new device is known looks, like a shrunk-down version of the original, beloved console. It will come with two wired controllers with a standard D-pad on the left and Genesis-standard three-button control pad on the right.
The Genesis Mini is an HDMI-equipped version of the classic console that comes preloaded with 40 different games. (Buy now)
The system comes preloaded with 40 different games, a generous number that means it won’t be easy to get bored with this thing. The included titles are being announced in four waves of ten, and the first batch has us excited. Sonic the Hedgehog is thankfully included because there wouldn’t be much point to a Genesis reboot without it.
Other titles include the Dracula-themed platformer Castlevania: Bloodlines, groundbreaking independent title Gunstar Heroes, the bizarre and captivating Toe Jam Earl, as far as we know the only funk-themed video game out there. There’s a ton of variety in this wave, and we’re excited to see the rest of the titles as they’re released between now and Sept. 29, 2019, when the console hits the market.
That famous 216 CE battle is now regarded as one of the most impressive tactical victories of all time. After spending two years rampaging about the Italian peninsula, Carthaginian leader Hannibal Barca cemented his status as a military legend by surrounding and defeating his enemies with a much smaller force.
Ramsay’s forces used a similar pincer movement during the Battle of the Bastards. Jon was ultimately able to subvert the historical model and break free of Ramsay’s circle of death, with the help of reinforcements from the Eyrie.
In Hannibal’s case, the Roman legions were butchered, leaving up to 70,000 dead, including Roman consul Lucius Aemilius Paullus.
Paullus’ son-in-law Scipio Africanus would ultimately defeat Hannibal once and for all at Zama.
The Boltons share their habit of skinning people alive with an ancient regime
Getting flayed alive is probably one of the worst ways to go out.
But this antagonist’s gruesome hobby didn’t simply come from the dark side of Martin’s imagination.
In fact, one ancient kingdom was famous for skinning its enemies.
According to the blog History Buff, the Assyrian King Ashurnasirpal II claimed to have “flayed as many nobles as had rebelled against me and draped their skins over the pile of corpses; some I spread out within the pile, some I erected on stakes upon the pile … I flayed many right through my land and draped their skins over the walls.”
Westeros’ colossal ice wall has a real-world counterpart
Martin first thought of the Wall on a trip to Scotland.
“I stood on Hadrian’s Wall and tried to imagine what it would be like to be a Roman soldier sent here from Italy or Antioch,” Martin told the SF Site. “To stand here, to gaze off into the distance, not knowing what might emerge from the forest.”
Hadrian’s Wall was hardly an imposing ice wall. And it didn’t protect England from scary, winter zombies. Construction on it began in 122 CE, ostensibly to separate the Romans from the native Britons.
The blog “The History Behind Game of Thrones” explains that the Westerosi Wall and the initial treatment of the Wildlings mirrors “the Roman perception of the native Britons as the ‘Other’ — a distancing strategy employed to dehumanize, alienate, exclude and justify ill treatment of groups outside of one’s own.”
There have been several Red Wedding-style attacks throughout the centuries
A strikingly similar attack took place in Ireland in 1574.
An Irish chieftain named Sir Brian mac Felim Ó Néill ruled over the kingdom of Clannabuidhe and had previously been knighted by the English Crown. When he lost the Queen’s favor, he began to fight against the English invaders. Eventually, however, he invited Walter Devereux, the Earl of Essex, to his castle to discuss peace terms over a Christmas feast, according to Wayne E. Lee’s “Barbarians and Brothers.”
At the Earl’s signal, Sir Brian, his wife, and the rest of his family were seized, while 200 of their followers were indiscriminately slaughtered.
Sir Brian Ó Néill and his family were all subsequently executed.
A similar situation occurred in Scotland, during the 1692 Massacre of Glencoe.
Captain Robert Campbell and 120 of his men were given hospitality at Clan MacDonalds’ castle. After two weeks, a message arrived ordering Campbell to attack, according to Britannica.
One winter’s night, the soldiers played cards with their victims and bid them pleasant dreams, as usual. Then they massacred all the MacDonald men they could find, including the chief.
Another Red Wedding-esque incident — the similarly-named Black Dinner — went down in Scotland in 1440. Advisers of the 10-year-old King James II grew concerned that Clan Douglas was growing too bold and powerful, according to the Week.
These advisers invited the 16-year-old Earl of Douglas and his younger brother to come over to Edinburgh Castle. The king and the Douglases had an enjoyable time. Nothing seemed amiss.
Then, at the end of the dinner, the severed head of a bull — a symbol of Clan Douglas — was tossed on the table. Like the “Rains of Castamere” at the Red Wedding, this was the signal. Much to the young king’s horror, his two friends were dragged outside, put through a mock trial, and decapitated.
A U.S. congressman and former Army infantry officer has started a company that makes an exact replica of the rifle wielded by soldiers he fought against in Iraq.
Dubbed the “Tabuk,” the Iraqi-made AK-47-style rifle remains a rare collectible and cannot be brought back to the United States. However, veterans who want a souvenir of their service in Iraq can get one made in detail to look and act the part.
And best of all, they have Iraq veteran to thank.
Army Lt. Col. Steve Russell is one of the founders and owners of Two Rivers Arms in Oklahoma City, Oklahoma, and is making the replica Tabuk rifles and other Iraqi-designed arms. Retired from the Army in 2006 after helping lead the mission to capture Saddam Hussein in Iraq during Operation Red Dawn, Russell is now a Republican congressman representing Oklahoma’s 5th district.
The replica Tabuk his company makes is a semi-automatic, long-stroke gas piston operated rifle chambered in 7.62×39 mm with a rotating bolt and firing from a detachable 30-round box magazine. And all of the original markings on an Iraqi Tabuk have been replicated to exacting detail.
In the Late 1970s Saddam Hussein ordered his Ministry of Defense to start production on a domestically made variant of the AKM. This was in the middle of the on again, off again war between Iraq and Iran and a reliable supply of small arms was needed. As the Iraqi military already had a good relationship with the former (at that time current) Yugoslavia an easy partnership was formed and tooling and training delivered.
The new Iraqi made AKMs were dubbed the Tabuk and were identical copies of the Yugo M70B1 and M70AB2 rifles.
Russell and his company spared no expense in making the replica Tabuk as close to the ones U.S. troops saw in Iraq as possible. In fact, they’re so authentic looking, Two Rivers Arms-made Tabuk rifles were used in the movie “American Sniper.”
The right side of the rear sight base on the Two Rivers-made rifle is marked “Tabuk” and “Cal. 7.62x39mm” in English just as on the original. Two Rivers Arms took special care to match the style, size and font of all the engravings using original samples. On the left side of the rear sight block is found the same text as on the right but in Arabic.
In between the name and caliber designation is the lion circle emblem that appears on all Tabuks. This is supposed to represent the Lion of Babylon standing in front of a pyramid and surrounded by a circle. The lion is standing over a prostrate man and has a saddle on its back as in legend it was ridden by Ishtar the Babylonian goddess of love and war.
A final touch of authenticity is that every rifle comes with an exact reproduction of the Iraqi instruction manual issued to troops and manufactured from an original and hard to find manual. It is of course in Arabic.
The Two Rivers Arms Tabuk replica rifle comes in at about $1,200.