What type of exercise burns the most fat? - We Are The Mighty
MIGHTY FIT

What type of exercise burns the most fat?

Forget everything you think you know about losing fat. I’m going to sum it up into one simple sentence.

“Burn more energy than you take in.”

That’s it.

When trying to figure out how to do this, most people ask the same basic question:

“What type of cardio should I do?”

That’s the wrong question entirely.

The right question is:

How can I most significantly impact the amount of calories I burn in a day?

The answer may surprise you…


What type of exercise burns the most fat?

All these two are doing is strengthening the heart and working those calves a bit… but not burning much fat.

Photo by Tomasz Woźniak on Unsplash

How to burn the most fat

Most people assume that if they jack up the amount of activity they do, they will be able to “burn” the most calories and lose the most weight.

In reality, the largest factor contributing towards our daily calories burned isn’t our activity, no matter how much we run or how many times we visit our local Box in a day–it’s our resting metabolic rate.

Resting metabolic rate is the amount of calories we burn just from existing. It’s about 75% of all calories burned in a day. By figuring out how to manipulate it, we can have the largest impact on total calories burned and melt the most fat off our frames.

The question then is what type of exercise will impact resting metabolic rate the most?

What type of exercise burns the most fat?

Squats work nearly every muscle in the body… Including the smile muscles.

Photo by Hipcravo on Unsplash

How weight training works

When we lift weights, we are causing (healthy) damage to our muscles that requires repair. That repair requires a lot of energy that can take up to 48 hours to complete.

In a properly set-up training plan, each session gets progressively harder and causes more damage than the previous session, which causes the body to work harder to repair it, and therefore, to burn more calories in its resting state.

The repair process also ensures that you are bigger, which requires more energy just to sustain your size. It literally increases your resting metabolic rate!

What type of exercise burns the most fat?

We know what you maniacs do when you get bored…

gfycat.com

Your body is like the barracks that young E-dogs live in. Lifting is like Libo. When it occurs, things get messed up and need repair.

The repair process in the barracks gets things back to baseline. But depending on how hard they threw down, sometimes things need to get reinforced, like doors. On the next Libo, it’s going to take a much harder drop kick from LCpl Schmuckatelli to knock in that door.

The repair process in your body reinforces your muscles every time you cause muscular damage through weight training, so that you are always getting stronger and burning more calories.

What type of exercise burns the most fat?

No one in the history of running has ever started running like that.

Photo by Spencer Dahl on Unsplash

Cardio, on the other hand…

If you want to be muscular with a low percentage of body fat, lifting is a better choice than cardio. The primary purpose of cardio is to work your cardiovascular system, NOT to burn fat. The amount of calories that cardio burns is limited to just the moments you are actually running. Unlike lifting, where the body continues burning calories during the repair phase for 48 hours after your training session, for cardio, there is no significant after-effect.

When we run, we are working out our hearts. As a result, when we run at a long slow pace, cardio forces the rest of our body to become more efficient at moving by doing things like improving our form and shedding excess body weight indiscriminately, which often means shedding muscle. Cardio prefers to make the muscle it doesn’t shed more efficient and thrifty, rather than larger, stronger, and hungrier for energy.

Essentially, running just makes you a more efficient runner, as the body optimizes its processes so that you actually use as little energy as possible, rather than burning more calories. It’s common for people doing cardio for weight loss to completely plateau after awhile, because their body’s gotten really good at doing cardio. They might spend an hour on the elliptical machine and burn almost no fat at all.

What type of exercise burns the most fat?

Running makes you more efficient at using the energy you already have.

Photo by Bruno Nascimento on Unsplash

If you’re a runner, running a mile at your current weight burns fewer calories than it did when you were obese and had terrible running form.

In our barracks analogy, cardio is the new Commanding Officer that takes away Libo. What that CO is really doing is taking away the opportunity for the repair process to make the barracks more resilient against drop kicks.

Over time, not only are you burning fewer calories while running than you used to, but you are burning fewer calories in general because you have less muscle mass.

Worse yet, if you don’t compensate for this change in body weight and total calories burned in your diet, cardio can potentially cause you to actually GAIN FAT.
What type of exercise burns the most fat?

It takes a lot more than just weightlifting to look like this. Gains like this are made in a lab…

Photo by Damir Spanic on Unsplash

Lifting = higher resting metabolic rate. Cardio = lower resting metabolic rate

When training, if you aren’t causing damage to your muscles through resistance training, your body is instead trying to figure out how to do that training more efficiently. That efficiency will come with less fat burned over time.

The most effective way to increase the amount of energy you burn in order to facilitate fat loss is by resistance training.

The alternative, cardio, comes with the negative side effect of indiscriminately targeting muscle as well as fat in its purge towards efficiency.

If you want a more in-depth explanation of how these two types of exercise work, check out this article on the topic.

What type of exercise burns the most fat?
MIGHTY TRENDING

Russia resets a space station computer after malfunction

Russia has rebooted one of three computers aboard the International Space Station (ISS) after a malfunction was detected.

Dmitry Rogozinthe head of Russian space agency Roskosmos, wrote on Twitter on Nov. 8, 2018, that the computer’s operations had been restored.

“At 12:04:50 Moscow time, the central computer on the ISS was rebooted. The three-channel configuration was restored,” Rogozin tweeted.


On Nov. 6, 2018, Roskosmos said that one of the three computers on the station’s Russian module malfunctioned, but gave assurance that the defect had no impact on the safety of the crew aboard the ISS — American Serena Aunon-Chancellor, Russian Sergei Prokopyev, and German Alexander Gerst.

What type of exercise burns the most fat?

Dmitry Rogozinthe head of Russian space agency Roskosmos.

The malfunction followed last month’s aborted launch of a new station crew. U.S. astronaut Nick Hague and Russian cosmonaut Aleksei Ovchinin landed safely after their Russian booster rocket failed two minutes into the Oct. 11, 2018 flight.

The next crew, Oleg Kononenko (Russia), Anne Charlotte McClain (United States), and David Saint-Jacques (Canada), was initially scheduled to be sent to the ISS in late December 2018, but that launch was rescheduled after the Oct. 11, 2018 accident.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY TRENDING

US destroyer sails through Chinese-claimed territory

US Navy warships sailed through the Taiwan Strait Jan. Jan. 24, 2019, in an apparent challenge to Beijing.

The Areligh Burke-class guided-missile destroyer USS McCampbell and the Henry J. Kaiser-class fleet replenishment oiler USNS Walter S. Diehl conducted a Taiwan Strait transit, demonstrating “the US commitment to a free and open Indo-Pacific,” US Pacific Fleet spokesman Lt. Cmdr. Tim Gorman told CNN.

“The US Navy will continue to fly, sail and operate anywhere international law allows,” he added.


The rhetoric in his statement is consistent with that used for freedom-of-navigation operations (FONOPs) and bomber overflights in the South China Sea, actions that tend to agitate the Chinese government.

After the USS McCampbell conducted a FONOP earlier this month, Chinese media responded with a warning that its military had deployed DF-26 missiles capable of sinking enemy ships in the South China Sea.

What type of exercise burns the most fat?

The USS McCampbell.

(U.S. Navy photo by Mass Communication 1st Class Bobbie G. Attaway)

While Taiwan Strait transits by US warships occurred infrequently in the past, the US has made these maneuvers routine in the past year, which has been characterized by rising tension between Washington and Beijing.

The US Navy sent the destroyer USS Stockdale and the replenishment oiler USNS Pecos through the strait in November 2018, just a few weeks after the destroyer USS Curtis Wilbur and the cruiser USS Antietam did the same in October 2018.

The destroyers USS Mustin and USS Benfold sailed the strait between mainland China and Taiwan for the first time in July 2018.

What type of exercise burns the most fat?

The Chinese government views Taiwan, a self-ruled democratic territory, as a renegade province, and is deeply concerned about foreign interference, particularly US military support.

Beijing feels it may embolden pro-independence forces. In a recent speech, Chinese President Xi Jinping made it clear that forceful reunification remains on the table.

A new Defense Intelligence Agency assessment of China’s military might explains: “Beijing’s longstanding interest to eventually compel Taiwan’s reunification with the mainland and deter any attempt by Taiwan to declare independence has served as the primary driver for China’s military modernization.”

“Beijing’s anticipation that foreign forces would intervene in a Taiwan scenario led the [Chinese military] to develop a range of systems to deter and deny foreign regional force projection.”

In a recent meeting with Adm. John Richardson, chief of US naval operations, Chinese Gen. Li Zuocheng asserted, “If anyone wants to separate Taiwan from China, the Chinese military will safeguard the national unity at all costs so as to protect China’s sovereignty and territorial integrity,” according to the South China Morning Post.

Richardson said in Japan that the Taiwan Strait is an international waterway, and left the door open for the US to send an aircraft carrier through if necessary.

China sent military aircraft, specifically a Sukhoi Su-30 and a Shaanxi Y-8 transport plane, flying past Taiwan Jan. 22, 2019, causing the Taiwanese military to scramble aircraft and surveillance ships in response. China regularly conducts encirclement drills around Taiwan.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

New material could lighten infantry loads by 8 pounds

A revolutionary new material from the company that produces service rifle slings could cut several pounds from the weight Marines carry on their backs.

Blue Force Gear, which designed the combat sling Marines use on their service rifles, created a new lightweight, heavy-duty material that could replace every strap on a Marine rifleman’s kit. In the process, the material swap would shave between 6 and 8 pounds from the total weight of the products.


The material, called ULTRAcomp, is more durable than the nylon typically featured on vests, packs, and pouches, said Stephen Hilliard, Blue Force Gear’s director of product development. It’s made of high-performance laminate that doesn’t tear or absorb as much water as the nylon typically used on those products.

“We see a weight reduction of anywhere from 15 to 20 percent,” Hilliard said at the Modern Day Marine expo here. “If you ask any Marine if they like to ditch 6 pounds of useless webbing and layers of fabric while still maintaining durability, every one of them would take it.”

There are broader impacts to those weight savings beyond the individual Marine, he added.

What type of exercise burns the most fat?

A Marine with 3rd Battalion, 7th Marine Regiment, 1st Marine Division attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command.

(U.S. Marine Corps Photo by Cpl. Carlos Lopez)

“When you look at the bigger picture and think about transporting 100 Marines on an aircraft and you’re saving, say, 6 pounds for each, that’s 600 pounds less,” Hilliard said. “That’s less fuel getting burned on the aircraft.”

Troops in the special operations community are already using Blue Force Gear’s products as a way to cut weight. The company has items in the Special Operations Forces Personal Equipment Advanced Requirements, or SPEAR program, he said. And Marine Raiders use their own unit funds to buy the lightweight kits.

“Our hope is that when those units intermingle and have intra-service operations, other Marines will say, ‘Oh wow, look at all this weight we’re saving even though it costs the same,’ ” Hilliard said. “That trickles on down into all the elements of the services.

“We want every Marine or soldier to get to save the same amount of weight, not just the special guys,” he said.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

Articles

Here’s what would happen if every US state declared war on each other

We recently came across the following question on Quora: “If every state of the USA declared war against each other, which would win?


We’ve published the full answer from Quora user Jon Davis, a Marine veteran who is now a writer and blogger on military, veterans, and Middle Eastern affairs. In Oct. 2014, Davis’ answer was optioned by a Hollywood producer for a potential television series.

These are the accounts of the Second American Civil War, also known as the Wars of Reunification and the American Warring States Period.

After the breakup many wondered which states would come out in control of the power void created by the dissolution of the United States. There were many with little chance against several of the larger more powerful states. The states in possession of a large population, predisposition for military bases and a population open to the idea of warfare fared the best. In the long term we would look to states with self-sufficiency and long term military capabilities.

Here are the states that held the greatest strategic value from day one. They have the ability to be self-sufficient, economic strength, military strength, the will to fight and the population to support a powerful war machine.

  • California
  • Texas
  • New York

Others that have many of the qualities that gave them an advantage are also listed.

  • Washington
  • Colorado
  • Illinois
  • Virginia
  • Florida
  • Georgia

For all intents and purposes Alaska and Hawaii ended well enough since they were so far removed from the center of the country that they never really suffer greatly nor benefit from the shattering.

What type of exercise burns the most fat?

Day 12: “It’s getting scary. My mom said we are going back to Oklahoma to stay with Grandma. The other day my dad was yelling at some men at the door. They seemed really upset. I held Jamie. She is still little. She’s scared and doesn’t understand what is going on. I am scared too. There are also some boys at school who keep picking on her and calling her an “Okie”. We were both raised here, but I don’t really think that matters. All the other families on my street have huge one-star flags hanging from their homes. I don’t want to leave my house, but Mom says we have to go. The highways are packed with people. I wish things would just go back to how it was.”The Diary of Sarah Brennan

First came a period of massive migration back to the homelands. Facing the newly invented discrimination that will be created many felt the need to go back to their own people. While the individual states retained all military assets they couldn’t control the individuals who fight. A Texas Marine stationed in California, would not fight for California. A soldier in New York would not fight against their home in Virginia and a sailor in Houston would not fight against their home state of Florida. The warriors returned to their home states and the states had to reconsider that when they measured troop strength of their new nations. Ultimately, they measured troop strength by how much of the population would return home.

What type of exercise burns the most fat?

After the migrations rough approximations left the states even, additionally, the balance of foreign nationals changed. At some point there was a migration of people back to their non-United States homeland. Over the next several months many from the North migrated to Canada and in the South to Mexico and South America. Millions of Latinos fled back South to the safety of their families and away from the looming danger of the war.

Day 42: “Citizens of California are advised to stay away from the Mexican Border. In response to the recent surge of immigrants back to Mexico, authorities out of Mexico City have closed entry into the country. Agents from Tijuana are now manning armed sentries posted along the border. There have been scattered reports of refugees attempting to storm the gates being shot by soldiers on the Mexican side. It has also been communicated that the No Man’s Land will be mined within the week and that Mexico will not be allowing any non-Mexican immigrants to enter the country from this point forward. Once again, we strongly advise all those wishing to leave the country to stay in their homes.”
Jennifer Aranda – Channel 14 News

The war was little more than a very tenuous peace for several months. The new nations were mostly focused on the reconsolidating of their forces and trying for quick grabs at resources that were easy to hold. Alliances were beginning to form as some of the smaller states sought to ally with known powers in the region.

The first of what we would call real battles was mostly when some of the regional powers overtook mainly unmanned installations or took over now abandoned Federal assets.

Day 63: “We are gathered here today as the inheritors of a lost legacy. Our nation has been lost to shattering and disarray. For that reason it is our duty to bring back our house to a structure undivided. When we arrived in the District we found it empty and abandoned. The monuments to our civilization watched silently over the broken halls of our once proud Capitol. We came to the District to bring back order. We have done this deed and now it is our charge to bring back the greatness of America and return her to her proud place of honor… We will do these things and we will do the others because we are a great people. We are Americans. We are VIRGINIANS!”

Inauguration speech of President Anthony Stokes

What type of exercise burns the most fat?

The first real occupation attempts happened when attempts were made to secure more assets.

The Republic of Texas sought to gain strategic advantages in the Central United States. To do this they sought to gain two strategic assets. The first was control of Whiteman AFB, the home of the B-2 bomber program. The base was easily secured and the most coveted military bomber in the world was now in the hands of the Republic of Texas. The next was control of Colorado and her military installations of great value. Then finally was access to the Mississippi River. Two main offenses took place to do just that. The First Battle of New Orleans involved a massive force occupying the city to claim it as a port and artery for future engagements. In Colorado they met stiff resistance as many of the Texas military were unfamiliar with Mountain warfare. Colorado’s major bases fell quickly since Colorado enjoys the smallest force to fight back the Texans, but they adapted an unconventional warfare stance that kept the Texans on edge for months. Still, at this point the mission behind taking Colorado had been achieved–control over its military bases and strategic assets. The insurgency does however slow down the growth of Texas.

New York pushed Northward. They pushed to claim all of New England and the food wealth they will need to supply their people now that resources from the Midwest are no longer available. The takeover is mostly peaceful as many of the states have large, but mostly non-military, populations. They encountered problems when large groups of refugees tried to flee to Canada and rioting ensued.

Illinois was calm. The Midwest Alliance grew steadily by seeking to secure the Great Lakes. They were able to take Ohio through a few fierce, but brief encounters. They also took on Minnesota and the headwaters of the Mississippi River.

The West coast was now controlled by the two main powers–California with its seat of power in San Francisco and The North West Union centered in Seattle. California gained support and took control of all the states West of the Continental Divide and South of the Union. The North West Union pushed as far as Wyoming.

In the South, Georgia gained strength as Alabama and South Carolina joined. The leadership of Georgia advocated a return to confederalism as fanatics gain headway among the people. The Neo-Confederacy movement takes root and spreads throughout the Old South and rekindles a sense of unity among the states who engaged on the side of the Confederacy during the First United States Civil War. Peacefully they are able to convince Mississippi and Tennessee to also join. The growth of Confederate States puts an ever-growing pressure on Florida as it slips into isolation.

Virginia took on the mantle of the Restored United States. They assumed the moral responsibility for reunification, and by taking Washington they were able to secure much of the federal assets and infrastructure available to the country before the collapse. They then commandeered many ships and weapons housed overseas that weren’t lost during the first two months of disarray. They began to gather support among the neighboring states and press their advantages– intelligence, military strength and the symbolic leadership they held by holding D.C. One strategic advantage they wished to push was their economy. While the rest of the former United States was in complete economic disarray, Virginians’ consistent use of the dollar provided a stability that others didn’t have. They wished to solidify this with control of the nation’s gold supply housed in a crossroads what was now a very desperate strategic region. After they peacefully brokered a treaty with Kentucky they received an attack on Fort Knox from forces located in Indiana.

Day 112: “When we arrived at Knox we received heavy resistance from the defenders. Their fire was, for the most part, inaccurate and they lacked unit cohesion, so we found ourselves at an advantage. Not that we are much better off. We received intel that their units were something of a haphazard array of whatever Marines, Sailors, Soldiers or Airmen came out of the woodwork and they just threw them together and called it a unit, much like our own. Still they were professional warfighters. We were lucky they hadn’t yet made it to secure the fort. Back to Knox. We were able to take the base. The fact was that the Kentucky defenders were mostly woodsmen and good-ol-boys from the South. More a militia reliving stories of the Old South than an army, but they fought like wild dogs. After a few hours their main line broke and they retreated back towards the center of the state. About halfway through the day we were able to break into the main buildings where the gold was supposed to be stored. Easily, it would be safe to say we were surprised at what we found. We arrived to find bloodstains in the main hallways and leading into the vault room. The trail faded and we see that the vaults are all completely empty. Every last bar, every last ounce is gone. All that is left are red stains all over the room and bullet holes riddling the walls that look like they could have happened months ago. Those hicks didn’t even know they were guarding a giant empty building. Now the big question is…’So where is the gold?'”

Log of Lt Col. Thomas Scott 2nd Raider Battalion Midwestern Alliance.

What type of exercise burns the most fat?

At that time the nations were coming together in larger groups. They had access to larger populations to support military strength, economic power to reach out and fund the state, food sources, and leadership.

In the West, states along the coast received the most fighting. Washington began bombing San Francisco from the air to try and decapitate what had become the center of California’s leadership. Retaliation strikes from combined naval and air forces severally weakened Portland, Tacoma, and Seattle. California launched a two-pronged attack by sending in land forces up Interstate Highway 5 and Marines to attack from the North. Their mission was to enter Washington through the Salish Sea and secure Mt. Vernon, preventing escape of enemy forces. The Marines were by and large undetected and completed their mission successfully. The Californian army received shelling on their movement near the town of Cresswell, Oregon. They retreated back to the nearby town of Cottage Grove and secured the Airport there. Now a temporary air base had been established and sorties began taking place allowing for the immediate deployment of troops to the defending town of Eugene. Casualties were high, but once Eugene was secured the way was open to take Portland.

Day 234: “I don’t know what the Army is doing. We have been here holding the Canadian border for days and the Army still hasn’t made it past Eugene. Just get it out. Burn the city to the ground. Mow them down. Just do your damn job. It’s us or them. Make it happen for God’s sake.”

Private First Class Anthony Sullivan – 1st Californian Marine Regiment

In the East the Restored United States was desperately in need of sound military strategy and allies. They had now become completely surrounded by enemy states. Such a solution came through the plan brought about by one General David Meznick. The Meznick Doctrine called for the destruction of strategic economic assets in the North to weaken their ability to make war. The greatest of these were the attacks on the infrastructure of the Great Lakes’ shipping system. With the locks destroyed and the Erie Canal in ruins, shipping between Chicago and the outside world had ended. New York was also cut from its most valuable resource which was the hope of once again shipping America’s goods to the rest of the world after the war. This maneuver had massive consequences to the region. Now deprived of many of their shipping lanes, the Midwest Alliance began to break as food and other supplies were unable to reach its people. Riots in Chicago began to erupt as the people accused the government of corruption, which for all purposes was true. Seeing the coming of the end, much of the Chicago legislature slipped out in the night and booked passage to Montreal on private planes. Left without leadership and provisions, the Alliance crumbled. Its resources became split between the Texas Republic and Restored United States with what was now known as the New England Union claiming Ohio.

In the South, tensions between Florida and the Neo-Confederates had reach their zenith. Troops had taken Tallahassee and were dug in along the Jacksonville-Gainesville Line. Florida was desperate. In a deal made in Houston, Florida agreed to join Texas if it was free to maintain its sovereignty in exchange for military support. With this, Florida and the forces staged in New Orleans attacked. The Jacksonville-Gainesville line was pushed back. Floridian forces moved with speed to besiege Atlanta as Texas occupied the city of Montgomery, Alabama. Texas and Florida forces converged on Atlanta and the siege went on for another month. No one really knows what led to the succeeding events, but a fire broke out in the city. Reports blame Texas shelling or Floridian sabotage, but most official accounts believe that it originated in an apartment complex where a family had been prying up floorboards to burn for heat. The fire spread to the rest of the neighborhood and, lacking their emergency infrastructure, parts of the city were overcome as the rest began to go into disarray. Texas forces secured the major areas of the city while Florida troops took charge of the relief effort for escaping refugees.

What type of exercise burns the most fat?

The next hundred days were among the most peaceful of the war.The lines between the Republic of Texas and the Californian Union of Democratic States were now amassing troops and solidifying their positions. The Northeastern cites were in the processes of being rebuilt after California gained control as were the cities of Montgomery and Atlanta. Old forces of the losing states’ armies were redistributed to victor nations. Texas held a tenuous peace with the Restored United States as they erected fortifications along the 36th parallel and western side of the Mississippi. California and Texas began building in unison a mass of fortifications on either side of the Continental Divide. Texas also enjoyed use of the river as shipping lanes now connected everything from the Midwest to the Carolinas. This eased the growing concerns of food shortage and redeployment of men.

Most of the fighting was centered between the Restored United States (RUS) and New England Union (NEU). Control of Ohio and Pennsylvania changed hands a few times as the region sought stability. The war reached a turning point when a New York based flotilla made a decisive push to take Washington D.C.  In response, a nuclear device was used on the fleet and all the ships, sailors and Marines on that mission were lost. The first active use of a nuclear weapon in more than half a century sent waves through the warring nation states. Other nations of the world grew terrified as they waited for the NEU’s strategy. The worst fears came to pass when a weapon was exploded in Washington D.C. bringing down the powerbase of the Restored United States. Alarms across the world rang out as the RUS gathered itself and prepared to launch retaliatory strikes along the Eastern Seaboard. Before this came to pass a message from New York City came initiating their surrender. The device had been set by a rogue general from New York. Fearing its own impending annihilation, New York City seceded from the Northeast to become its own independent city-state. The rest of New England issued their surrender and joined the Restored United States without incident. The Capitol was moved to Philadelphia.

Day 647: “I can’t believe Washington’s gone. I mean, what are we even fighting for? There is nothing left that was the same. I swear I am starting to feel like all we are animals trying to survive, fighting over the scraps of our fathers. We all knew it was over when D.C. got smoked, but at least that didn’t happen. Many of the men are still sure that NYC planned this out. Leave the rest to fight over the charred out ashes while they run from it all. I just don’t know what to think. Now we are inheriting the Northeast and all its problems. They better be ready. Now Texas has us to the West and South along Carolina. Two years this has been going on and for what? I don’t know how long we can keep this going.”

Log of Col. Thomas Scott 1st Marine Regiment Restored United States.

What type of exercise burns the most fat?

During the next year the war reached a standstill. Maneuvers and deployments mounted the full force of all three nations. Tensions mounted as the borders grew more and more defended.Texas forces were spread thin. They held the most land, the longest borders and the least population to support their land. It was composed of the elite Texas troops, highly militant neo-confederates, thousands of independent militias and partisans as well as millions of individuals ready to fight their own private backwoods battles.

The Restored United States was a broken nation. Much of it was the remains of conquered other nations. The former state of New York was now missing its greatest assets, income from the the Midwest and international access from New York City. The Capitol had been lost. Their people were now disheartened and disillusioned. The nation they lived in was nowhere near what they were experiencing, yet they still had to survive. A new national identity was forming.

California was doing well relatively speaking. Though there was damage done to the major cities, they enjoyed a good deal of time to rebuild. Their troops were stationed along the divide. Border tensions began to build until a small town skirmish in Wyoming escalated the war to its peak.

Wyoming was now effectively existing on two sides of the divide. Many of the services and resources were split between a small segment of the Western end of the state and the rest of Wyoming. The distance from California was too great for support from San Francisco to offer the Western segment of the state. In many ways they were fending for themselves. Near the division line were two towns, Green River and Rock Springs. Green River lay on the Western side of the state. They also held the only viable water resource between the two. Since the war began, they were able to share, but after rationing was instituted by the Republic, Rock Springs began to need more of the water. Though neither truly identified as Texan or Californian, they were now forced to abide by their laws. Rock Springs was in demand of water. Green River was forced, however, not to abide. Officers from California were sent to enforce the policy to not aid the enemy in any form. After frequently being denied, leadership of Rock Springs went to the town and make a formal request with the officers at Green River. The officers had taken over the mayoral office of the town. The officers denied again Rock Springs’s request. One young man, Jeffery Irving, protested violently. A scuffle began in the office before the officers drew their side arms. Two of the men were shot and Jeffery was killed in the office of the Green River courthouse. The next day citizens from Rock Springs came to the city and stormed the mayor’s office. The two officers were barricaded in the office and requested for support from a nearby base. An hour later troops arrived in the town. They discovered the office broken into and the officers murdered. The order was given to track down the perpetrators. California troops made their way to Rock Springs.

While in town they barricaded the main road where they began searching passing vehicles and taking people in for questioning. A crowd began to build. Taunts and screams let out from the crowd. The crowd became violent. A rock was thrown at the soldiers. A rifleman knocked a man to the ground with the butt of his weapon…

“Crack.”

A gun shot sounded from one of the windows on Main Street. The soldier fell down beside the man on the ground. The crowd was silent and a moment of stillness seemed to roar throughout the valley.

A soldier began firing on the window; others fired at the crowd. In a moment the entire crowd was under fire. They ran for the nearest building and anywhere for cover. As the firing stopped the lives of dozens of men, women and children lay frozen on the street. The detachment gathered themselves and left the town before a battle began between themselves and the townspeople. This was the Massacre of Rock Springs.

Day 812: “When we arrived most the bodies had been carried away. Some were lined along the street covered in sheets of white stained crimson. The town was in shock as our troops began filling the streets. Mothers were screaming with anguish as old men roared for action. There was talk of many of the men leaving an hour before we arrived to handle things themselves. I don’t think they know what they’re getting themselves into. We won’t be able to assist them. I feel for these people. I am shocked with them. They are Texas citizens now and we let this happen. It won’t go unavenged for long though. I haven’t seen this many troops gathered like this since we took Atlanta. This is definitely going to be the big push we have all been waiting for to take California. All Hell is about to break loose. God protect us as we march on California.”
Journal of Sgt. Alexander McAnally 33rd Texas Infantry Regiment

A massive invasion force gathered at Rock Springs. Six divisions of the Texas Army and the 1st and 3rd Marines were mobilized for the battle. In the morning B-2s from Whiteman AFB in Missouri began strategic bombing sorties against a number of Californian Union air bases. Conventional bombing missions were also launched. Suffering the greatest were bases near Salt Lake City, Las Vegas and Los Angeles. Air defense was  launched from bases in San Diego, LA and Sacramento with relief forces in the North. Next came what was known as the battle over Nevada. Fighter squadrons met over the desert in many numerous engagements to gain air superiority. Texas was equipped with superior aircraft since they were the only power still investing heavily in improving their local manufacturing capabilities and advancing military technology. They also had the advantage of more experienced warfighters from the wars in the East. California was heavily invested in passive defense systems scattered throughout the desert. Their missile defenses tore heavily into the Texas planes. The air battle was by far the largest air battle in history with thousands of planes involved and hundreds lost to the skies. The fighters from Texas were able to protect bombers in raising the remaining defenses in Salt Lake and Las Vegas while severely damaging others in Los Angeles, San Diego and China Lake.

The Battle of Salt Lake began the Land War. With the region softened, Texas mobilized forces invaded Northern Utah by way of the Forward Operating Base Rock Springs and following Interstate 80. They met fierce resistance in Salt Lake city. Sniper and rifle teams were thoroughly entrenched along with machine-gun nests. Five battalions of thoroughly entrenched Californian infantry were able to hold the city for three days against the overwhelming Texas forces while the air war continued over the sands of the Great American Desert. On the fourth day of courageous fighting the Californians retreated as relief troops arrived. The Texans were now dug into the hollowed-out shell of the former capital of Utah. From this point the Siege of Salt Lake lasted another three weeks.

The battle continued. Texas reinforcements joined on day six. The battle intensified. Texas was the first to escalate. M.O.A.B. bombs were dropped and cleared away a great deal of California defenders. Texas movements quickly divided and overwhelmed the Californians. 6000 were lost and the Californians retreated back to Sacramento. Once Salt Lake was secured Republic forces moved on to Las Vegas. Vegas was easily secured after the battle of Salt Lake. Republic forces gathered in the desert city preparing for the push to Los Angeles. As the army moved out they destroyed the Hoover dam to prevent Las Vegas from becoming a strategic point again. This caused a surge in the Colorado river that destroyed the Davis, Parker and Imperial Dam systems as well. The region would become by modern standards a completely uninhabitable desert again.

It was then that something unexpected happened. The Restored United States attacked in an unsuspected maneuver designed to strike when the Republic and Californian Union were entangled and spread thin. General Meznick again planned out a massive attack to take out the knees from under the Republic forces. His plan was to take out the port at New Orleans and land a decisive series of blows against Texas. As Republic troops moved out to Southern Nevada, covert agents blew the dikes holding back the flood waters from the Gulf.  The city, its troops, its ships and resources were all flooded and in disarray. Air strikes and land forces were also made on the stations and bases along the Mississippi River, including Whiteman and the B-2’s stationed there. Transport  boats carried thousand to secure the bases along the river down to Baton Rouge. From there bombers cleared a path through to Beaumont, Texas, and on to Houston. Texas Defense forces scrambled to meet the invasion. With eyes to the West, few were prepared for an attack in the heart of Texas. Reserves from Dallas and Austin raced to Houston. The battle intensified. After the destruction of New Orleans, naval forces stationed in the Atlantic maneuvered to support the Texas invasion. Without the support of the New Orleans ships at port, the Republic Navy was overcome. Naval bombardment was laid down on the defenders in Houston, paving the way for the surgical team of RUS soldiers and the wave of troops following the river. The defenses were hindered by the sea of terrified citizens fleeing Houston. As shells rained down from the sea, chaos ensued. The city was going to be lost.

With the loss of Houston imminent, Republic soldiers spread thin on two fronts, and the country severed down the spine of the Mississippi, Texas made a last desperate strike.

It is believed the first city to fall was Chicago. Boston and Philadelphia came shortly after. At the same time, San Francisco and Seattle were lost. Retaliatory strikes claimed Austin, Houston, Atlanta and Oklahoma City. It is believed that many other cities were targeted for destruction, if not for the intervention of some unknown power.

Four high-altitude nuclear devices were detonated over the former United States. These weapons showered the region with energized electrons that shorted the circuits of electrical devices in their target radius. Below is a graphic representation of what this blast did to the United States.

What type of exercise burns the most fat?

Most of the country fell into regions of 50 to 80% damage, however considering overlap, historians assume that the damage was at least 90% to all of the continent and all its coveted luxuries were reduced to plastic and glass. This of course didn’t stop at the devices themselves, but everything networked into the infrastructure was brought down as well.

What type of exercise burns the most fat?

The four devices together were seen from various parts of the country. Their effects brought down all major computer systems, information networks, communication relays, and nearly all circuit-based technology on the continent. There is no official record of who fired the weapons. Any logs created were probably lost in the very blast they created. Many believe that it was a last ditch effort to limit the destruction of the United States in the event of Atomic Holocaust. Some believe it was due to international intervention. The world’s final discipline upon them for what they were doing. Many of the religious groups who would come from this era believe it was the work of God, though they cannot agree whether it was a sign of his mercy or punishment upon a sinful nation. Whoever was responsible, the truth is that the devices probably stopped more bombs than actually went off that day, but they didn’t protect anyone from the next five years. America was dark.

Day 842: “I was out on the porch catching fireflies with Jamie on the night the lights went out. We had caught a whole jar full when I saw a bright light come from the sky way far off in the North. Daddy screamed and jumped on us and he held me really close as we fell to the ground. The light grew really bright and then all of a sudden this wind crashed the field. The wind whooshed through like it was going to carry Daddy, me, and Jamie away. Then it went away. I looked up and the light in the sky faded away. I watched it dim until it turned to nothing. Then I looked around and realized I couldn’t see anything. All the lights in the house went off. All the other houses did too. All the street lights were off and the whole town was dark. I asked Daddy what had happened. “I don’t know,Sweetie. We need to get back into the house before it gets too cold.” I looked hard and tried to find a path back to the porch. Then I saw the light flicker on Jamie’s cheek. The jar in her hand began to flicker and I could see the fireflies coming back to life. It wasn’t much, but they were the only lights for miles and Jamie was all I could see.”

The Diary of Sarah Brennan

 

Day 846: I don’t know which is worse, the casualties we suffered at Salt Lake or the retreat back through the Sierra Nevadas. We lost the vehicles and had to go the rest of the way on foot once we reached the California border. All the trucks stopped dead and everything’s gone silent. We have lost all contact with San Francisco. I am trying to keep the men going, but I honestly don’t know if I am going to be able to keep any of us alive. The snow is thick and is keeping us moving at a crawl. Foraging is not providing us the food we need. We have already lost as many men trying to get back to the base as we did in the battle. My greatest fear is that the men will begin to realize where we are. I don’t know why God would put me in this situation in the middle of the Donner Pass. Please don’t let the men know what happened here and start to get any ideas. We are no longer being pursued. Perhaps they know how desperate we are. Please Lord, just let us make it out the pass.” 

Log of Lt. Joseph Ramirez, 3rd California Infantry Regiment

After the collapse came the period historians remember as the American Dark Age.

Five years passed. With all the infrastructural losses came a loss in leadership. The cities were evacuated due to no water, food, or power coming in. Towns like Ardmore, Oklahoma became overnight metropolises taking in the flood of humanity escaping from cities like Dallas and the  ruins of Oklahoma City. A local Indian casino to the South from before the war became a refugee camp for more than 60,000 people. The Oklahomans welcomed them warmly as now there was no war. There was no Texas, nor California and certainly no America. Now everyone was simply a survivor of the 2nd American Civil War.

In the chaos of the collapse, micro-wars sprang up. With no government protection, towns and villages attacked one another. Local Sheriffs declared themselves Generals of fifty-man armies.  Much of the former United States fell into a feudal bid for power waging county against county and town against town. They fought battles over salt mines, water from a local creek, or farmland.

In the South a plague swept through the countryside. Many reputable reports indicate that it happened when the controls at the CDC in Atlanta were destroyed after the bombing or from the EMP. Genocides and ethnic cleansing also scarred the landscape in Chicago, Alabama, Miami and Los Angeles.

It was towns like Ardmore, Oklahoma that finally brought us out of the dark. They rebuilt the agricultural backbone and got people back to work now that peace was assured through the destruction of the capacity to make war by the large nation-states. Veterans gathered to provide a unified defense force for the new agrarian cultures that built themselves out of the ashes. New farms were established and refugees built homes all along the landscapes. As food became less of an issue for the people, factories began to rise again. The infrastructure began returning as power was restored, transformers were replaced, networks were brought back online. As the towns became secure and prosperous again people moved back into the

cities. Dallas, Sacramento, Columbus, and Richmond rose to become important regional powers again. The eyes of the nation looked to these cities as fears of the rekindling of the Unification wars began to surface. Old hatreds began to echo.

It was from Dallas that a movement started. One young girl led a peace movement from the heart of the former Republic of Texas.

Day 2871: “This girl in Texas is calling for us to formally end the hostilities. I don’t know if I could ever trust someone from Texas again, but she was just a girl when this whole thing started. It’s not like she is to blame for anything, but it is just hard to get behind someone from down there. We are tired, there isn’t anything left worth fighting for. If there is anything left it would have to be that this has to end before it all happens again.”

Sgt. Anthony Sullivan – California Civil Restoration Administration

 

Day 2912: “Give this girl your support. What we did was criminal. As a people we destroyed what took great men hundreds of years to bring together. It took us less than two years to bring each other to the brink. We lost our greatest cities and our best people. Now there is one of our own calling for repentance and recompense. Pray for her strength and success.”

Pastor Joseph Ramirez

 

Day 2945: “There’s going to be a peace conference in New York City. They’re back up and running for the most part. Hopefully we can do something good there. I will be part of the delegation from the RUS. We haven’t thought of ourselves as that for years. Still, we have to go and let it be known that Columbus doesn’t want anymore fighting. We are more than this collection of third-world city-states that are built on the breakdown of our legacies. I hope this little girl from Dallas is more than hopes and dreams.”

Mayor Thomas Scott of Columbus

 

Day 2953: As the much talked-about New York City peace accords prepare to open, all the attention of the country is on this girl from Oklahoma. She was one of the early people to flee with her family from Texas. She, with her father, mother and young sister, lived with family on a small farm in Southern Oklahoma. There they survived the conscription notices for service, the bombings, The Dark and the two-year winter.

She took up work in an old cookie factory, now shelling pecans from local harvests. After the Dark she administered relief efforts at a local Indian casino for refugees fleeing Texas after the they lost power and feared their own annihilation. She was able to gain respect and was eventually made responsible for finding the refugees work on the local farms. Thousands knew her for work and generosity. She built up relief shelters to gather together aid to the refugees and give them jobs. While still barely in her 20’s she was one of the main people responsible for the rebuilding of vital resources in Oklahoma City. When the lights came back online and grocery shelves were stocked again in Dallas, she was there. Pushed into local politics she was a unifying force for the region.

While in Dallas she championed a peace movement. Dallasites and Texans began to question if the war should continue, if their safety could be secured with the history of the war and Texas’ role in it. She was the voice of reason in a sea of fears. She gained support from those she helped and her message spread across lands owned by the Republic and all the way to Columbus and Sacramento.

Now leaders from across America are going to New York City and are meeting for the first time since the break-up of the United States to discuss a resolution to the failed Wars of Reunification. In her honor, the much talked about Brennan Treaty will be presented to the delegation, ratified and hopefully pass within the week. Here’s to hope and to Sarah Brennan.

Jennifer Aranda – New San Diego Union Tribune

– End

Sources:

List of U.S. states and territories by population

List of countries by number of military and paramilitary personnel

John Burgess’ answer to Which states commit the most troops to the US Military?

United States Armed Forces

Jon Davis’ answer to Hypothetical Battles: If every nation in the world allied and attempted to invade and conquer the United States, would they succeed?

All the other answers on If every state of the USA declared war against each other, which would win?

I was also inspired by watching some of my favorites on human nature and warfare Hotel Rwanda and Red Dawn. Just be thankful I didn’t rewatch the documentary series “Auschwitz: Inside the Nazi State.”


Thanks for reading!

Everything I write is completely independent research. I am supported completely by fan and follower assistance. If you enjoyed this post and would like to see more like it, follow my blog Jon’s Deep Thoughts or you could show your support directly by checking out my support page here:Support Jon Davis creating Short Stories and Articles in Military, Sci-Fi and Life.

MIGHTY CULTURE

More Sailors Are Reenlisting. Leaders Say It’s Because Navy Culture Is Changing

The Navy is moving away from the “suck it up, buttercup”-style culture of the past to appeal to the millennial generation and beyond — and new retention numbers indicate the approach is likely working.

The service blasted past its 2019 retention goals for enlisted sailors in their first 10 years in uniform. It held onto nearly 65% of Zone A sailors, or those with less than six years in. And 72% of Zone B sailors — those with six to 10 years in — re-upped.


The Navy set out to keep at least 55% of sailors in Zone A and 65% of those in Zone B. When combined with Zone C sailors, those who’ve been in the service for 10 to 14 years, the 2019 reenlistment rate was 74% across the three zones.

Fleet Master Chief Wes Koshoffer, with Navy Manpower, Personnel, Training and Education, told reporters the high re-up rates are a result of an ongoing culture shift in the Navy. Leaders are listening to rank-and-file sailors, he said, and the Navy is focused on developing policies based on what’s easier for the individual and their family.

“When I was a very, very young sailor in the Navy, facing a particularly challenging … family situation, the moniker was, ‘Family didn’t come in your seabag, shipmate. We need you,'” Koshoffer said. “That is no longer our mantra.”

The entire military faces recruiting and retention challenges when it’s up against a booming economy. People have job options outside the service, Koshoffer said. Being an appealing career choice for today’s generation of sailors is crucial as the Navy builds its force back up to 340,500 personnel as it faces more sophisticated threats.

That’s up from a 2012 end-strength low of 318,000 enlisted sailors and naval officers.

“We’re going to need a bigger Navy,” the fleet master chief said. “[We have] a different national strategy, a different military and Navy strategy. … In order to really grow at the pace we want to grow, you have to have these high retention numbers.”

Yeoman 2nd Class Thomas Mahoney and Personnel Specialist 1st Class Holly Tucker say they’ve seen Navy culture change during their time in the service. Mahoney, 26, will soon reenlist for the second time. Tucker, 25, re-upped last year.

Mahoney was on an aircraft carrier when two destroyers in the Pacific suffered separate fatal collisions. When lack of sleep was found to have contributed to the accidents, Mahoney said leaders in 7th Fleet reacted immediately.

More rotational watch schedules were added, and other steps were taken to ensure people were getting good sleep while deployed, he said.

That’s a big shift, Koshoffer said. “Our attitude toward sleep [used to be], ‘You’ll sleep when you’re dead,'” he said. “We’ve changed that.”

Tucker cited the military’s 12-week maternity leave policy as contributing to her decision to stay in the Navy. The service’s maternity leave policy briefly tripled from six weeks to 18 under former Navy Secretary Ray Mabus. In 2016, then-Defense Secretary Ash Carter announced all the services would receive 12 weeks.

What type of exercise burns the most fat?

“I think that’s a great incentive for women specifically,” Tucker said, adding that she values her leadership’s support and understanding on family matters.

The millennial generation is also focused on career progression and flexibility, the Navy found. Koshoffer said leaders are shifting the service’s culture to show sailors they’re listening and responding to what they’re looking for in a Navy career.

After years of complaints about the Navy’s career detailing program being too secretive, for example, the service unveiled a new online database called My Navy Assignment. The tool is meant to give sailors more information about requirements they’ll need for their jobs of choice so they can build up their skills well before their detailing window hits.

So far, about 11,000 sailors have used the tool to bookmark 27,000 jobs.

“The reason why we show every job available to the sailors was sailor demand for transparency,” Koshoffer said. “… We heard you, we listened, we made the change.”

Change is what the Navy must do in order to compete for top talent, the fleet master chief added. The service still relies on reenlistment bonuses to entice those in hard-to-fill jobs to stay in uniform. Tucker, for example, was eligible for an extra ,000 when she reenlisted.

But the Navy must also embrace telework, flex hours and job-sharing options, Koshoffer said.

“The nature of work is changing,” he said. “… That would be heresy in some circles that in the Navy, we would allow somebody to telework. Are you kidding me?

“But we recognize that we’ve got to adapt to a modern lifestyle and world out there.”

— Gina Harkins can be reached at gina.harkins@military.com. Follow her on Twitter @ginaaharkins.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TRENDING

Seems there’s been a change of plans for this aircraft carrier

The Trump administration has decided not to send the aircraft carrier USS Harry S. Truman into retirement two decades early, Vice President Mike Pence announced from the carrier’s decks April 30, 2019.

“We are keeping the best carrier in the world in the fight. We are not retiring the Truman,” Pence said, The Virginia-Pilot reported. “The USS Harry S. Truman is going to be giving ’em hell for many more years to come,” the vice president added.

President Trump asked Pence to deliver the message, he revealed.


The Navy announced in its FY 2020 budget proposal that it had decided to mothball the Truman rather than go through with its planned mid-life refueling. The move was intended to free up funds for the purchase of new systems to give the US Navy an edge against rivals China and Russia, technologies such as artificial intelligence, unmanned systems, and directed-energy weapons, among other things.

What type of exercise burns the most fat?

Vice President Mike Pence speaks to Sailors during an all-hands call in the hangar bay aboard the Nimitz-class aircraft carrier USS Harry S. Truman.

“Great power competition has reemerged as the central challenge to US security and prosperity, demanding prioritization and hard strategic choices,” the US Navy had explained.

US military leaders, including Acting Secretary of Defense Patrick Shanahan, have defended the move before skeptical lawmakers in recent weeks. Chief of Naval Operations Adm. John Richardson spoke in favor of the Navy’s decision April 29, 2019.

“The most mortal sin we can have right now is to stay stable or stagnant,” he said at a security forum in Washington, DC. “We’re trying to move, and that is exactly the decision dynamic with respect to what’s more relevant for the future. Is it going to be the Harry S. Truman and its air wing where there’s a lot of innovation taking place, or is it something else?”

But the Trump administration took a different view after overruled its military leaders.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

U.S. military plane with ventilator shipment lands in Moscow

A U.S. military plane carrying a second batch of ventilators to Russia landed in Moscow on June 4, as part of a $5.6 million humanitarian donation to help the country cope with the COVID-19 pandemic. The U.S. ambassador to Russia, John Sullivan, said the shipment contained 150 ventilators made in the United States.

MIGHTY HISTORY

The worst single-day loss for the 101st Airborne was a plane crash in Canada

On Dec. 12, 2020, the U.S. Army’s 101st Airborne Division will mark the 35th anniversary of the day it took its worst single-day loss of life in a single event, ever. Arrow Air Lines flight 1285 was carrying 248 members of the unit back home to Fort Campbell from Egypt when it suddenly crashed after a layover in Canada.

There were no survivors from the Screaming Eagles or from the flight crew. The Canadian Aviation Safety Board would also become a casualty of the accident.


And the crash was ruled an accident. The flight was chartered by the U.S. government to take members of the 101st back to their home base of Fort Campbell, Kentucky after a six-month deployment as part of a multinational peacekeeping force in Egypt’s Sinai Peninsula. The plane would make two stops before landing in Kentucky, the West German capital of Bonn and Canada’s Gander Airfield in the province of Newfoundland.

It had no issues taking off from both Cairo and Bonn, but shortly after its takeoff at Gander airfield, the plane had trouble getting aloft. The plane began to rapidly descend, hitting trees and breaking up until it smashed into an empty building. Full of jet fuel, the plane exploded.

There were no survivors. It remains the deadliest plane crash in Canadian history and the Army’s single deadliest peacetime crash.

When the Canadian Aviation Safety Board (CASB) investigated, they found the pilots had not asked for the plane to be de-iced, even though icy conditions existed and the wings could have been iced over.

“… shortly after lift-off, the aircraft experienced an increase in drag and reduction in lift which resulted in a stall at low altitude from which recovery was not possible. The most probable cause of the stall was determined to be ice contamination on the leading edge and upper surface of the wing.”

At least, that was the majority opinion of the CASB. Four dissenting members of the board announced their own conclusion that there was no evidence of ice on the wings. They also cited witness reports of glowing red and/or exploding pieces of the fuselage during the takeoff attempt. Combined with other evidence they say ice can’t explain, they were apt to believe the cause was a terrorist attack.

To make matters worse, the terror group Islamic Jihad claimed responsibility for the crash as a terror attack that same day. American and Canadian intelligence agencies denied their claim as an attempt to bolster recruiting numbers. At least one member of the CASB maintains it was a terror attack caused by an onboard explosive.

The two opinions of the CASB satisfied no one, especially the government of Canada, who liquidated the agency and replaced it with a new agency, the Transportation Safety Board of Canada.

In reality, the crash was caused by numerous factors, and terrorists were not one of those factors. The first is that ice could have been present on the plane, but went unnoticed by both pilots and ground crew. This kind of thin but significant ice would later cause another crash in 1989, that of Air Ontario flight 1363. That crash led to a change in Canada’s deicing procedures.

Another cause was human error. The pilots did not check the functionality of the cockpit voice recorder, so not much is known about what was going on in the cockpit prior to the crash, but officials believed the pilots may have misjudged how heavy the plane was, due to the amount of material each soldier carried aboard.

While not the only determining factor, combined with other possibilities, the misjudged weight would be more than enough to keep the plane from achieving proper lift, and thus causing it to crash.

Today there are memorials to the men and women who died in the Gander plane crash, both at the crash site in Newfoundland and on Fort Campbell.

MIGHTY CULTURE

How the Air Force pits a military working dog against a ‘downed pilot’

“Hide!”

Four crashed aircrew members scatter into knee-high desert brush searching for a spot to blend-in with the environment. There’s nothing but a dying, desolate landscape as far as the eye can see. And yet, they need to disappear. These aircrew are being hunted.

Rustling through the brush downwind of the pilots is a man and his dog.

“Find them!”

The duo presses on with the hunt, despite being at a disadvantage. The dog puts his nose to the air and takes in short, quick breaths, but an unrelenting mist keeps the aircrew’s scents from being carried by the wind. They traverse miles of mud and brush, stopping every-so-often to stare out into the seemingly endless tan and brown canvas laid out before them.


No matter how this ordeal ends, both sides will be better for it.

Staff Sgt. Antonio Padilla, 336th Security Forces Squadron military working dog trainer, and Alf, 366th SFS military working dog, acting as opposition forces, hunt down pilots to enhance the combat readiness of both parties during a search and rescue operation as part of a Gunfighter Flag exercise at Saylor Creek Range Complex, Idaho.

What type of exercise burns the most fat?

Staff Sgt. Antonio Padilla, 366th Security Forces Squadron military working dog trainer, gives Alf, 366th SFS military working dog, a water break while acting as opposition forces to hunt down “crashed” pilots during a combat search and rescue exercise April 2, 2019, at Saylor Creek Range near Mountain Home Air Force Base, Idaho.

(U.S. Air Force photo by Airman First Class Andrew Kobialka)

Gunfighter Flag concentrates on preparing airmen to be ready to overcome obstacles that may appear in a deployed environment. Padilla plays a unique role in that preparation.

“When we are at the range, scouting for pilots, we are not only testing the survival skills of our pilots, but also honing the capabilities and teamwork between MWDs and their trainers,” Padilla said.

To effectively enhance readiness this training has to be exactly like the real deal.

“Finding a way to simulate stress is important,” said Staff Sgt. David H. Chorpening, 366th Operation Support Squadron noncommissioned officer in charge of survival, evasion, resistance, escape operations.

“AHHH!”

Screams riddled with anguish and anxiety filled the air as each aircrew member suffered a bite from Alf.

What type of exercise burns the most fat?

U.S. Air Force Alf, 366th Security Forces Squadron military working dog, acts as opposition forces and hunts down “crashed” pilots during a combat search and rescue exercise April 2, 2019 at Saylor Creek Range near Mountain Home Air Force Base, Idaho.

(U.S. Air Force photo by Airman First Class Andrew Kobialka)

The aircrew was protected by a bite-suit, but the stress they experienced was almost tangible, and not easily forgotten.

Incorporating stress into these scenarios helps ingrain the survival process and procedures into the minds of airmen to ensure they will be able to act on it in the field, Chorpening said.

Padilla and Alf bring a dose of stressful realism to the exercise through Alf’s vicious bite and undying loyalty that, consequently, often inflicts fear into whoever they pursue.

However, to be frightening is one thing, to be ready for deployment is another. That requires MWDs to be well-trained, obedient and skilled. Developing that in a MWD, like Alf, takes time and dedicated trainers.

Padilla said that there is a process of building rapport with new dogs, solidifying their commands, and exposing them to realistic situations like bite-work and detection that has to take place before they are cleared for deployment.

Ultimately, MWDs are tested in exercises like scouting for aircrew members in a vast environment with endless hiding places. This serves as a great preparation tool for MWDs and their trainers.

What type of exercise burns the most fat?

U.S. Air Force Staff Sgt. Antonio Padilla, 366th Security Forces Squadron military working dog trainer, and Alf, 366th SFS military working dog, act as opposition forces and hunt down “crashed” pilots during a combat search and rescue exercise April 2, 2019 at Saylor Creek Range near Mountain Home Air Force Base, Idaho.

(U.S. Air Force photo by Airman First Class Andrew Kobialka)

As an MWD and its trainer work together, they understand each other better and are able to work cohesively, Padilla said.
“On a scout, the dog leads the way, but we are a team,” Padilla said. “Alf’s senses are a lot better than a human’s. Alf will often see, hear or smell a potential target before I do. Then I am able to decipher whether or not it is what we are looking for or if we should move on.”

It is a rigorous journey to become a MWD but in the end they are able to save lives in real-world situations and through readiness exercises like Gunfighter Flag.

“This training is so beneficial for trainers and their dogs to gain the experience of realistic training,” Padilla said. “What is even better is the dualistic nature of the exercise that enables pilots to improve their survival and evasion tactics simultaneously.”

The search and rescue exercise at Saylor Creek Range Complex may be a single piece of Gunfighter Flag, but is vital nonetheless because of the life saving potential it holds. Padilla and Alf continue to diligently work towards enhancing the readiness of themselves and the aircrew they hunt.

This article originally appeared on United States Air Force. Follow @USAF on Twitter.

MIGHTY TACTICAL

This Brazilian trainer thinks it can replace the Warthog

Brazil has had a decent aerospace industry centered on Embraer, a conglomerate that made everything from airborne radar planes to trainers. However, that industry has gotten a little too full of itself lately. They think one of their trainers can replace the A-10.

Now to be fair, this trainer, the Super Tucano, is doing some attack work with the Afghan Air Force and is a contender in the Air Force’s OA-X program, advancing to a fly-off with the AT-6. Two other contenders, the AT-802 and the Textron Scorpion, didn’t make it to the fly-off. Stinks to be them, but honestly, could any of them really replace the A-10?


But we digress. We’re not here to cyberbully a wannabe A-10 to the point that Selena Gomez has to consider making an aviation version of 13 Reasons Why, despite how much fun it would be to really make said wannabe feel really bad about itself. Even though it should… but again, we digress.

What type of exercise burns the most fat?

The fact is, the P-51 Mustang could arguably fly circles around the A-29, but the A-29 makes for a decent trainer.

(USAF photo)

No, we are here to take a look at this plane, which is already giving honorable service in the fight against terrorism. It’s been dropping bombs on al-Qaeda and the Taliban for a bit. It’s in service with over 14 countries.

The Super Tucano boasts a top speed of 229 miles per hour (the P-51 Mustang could hit 437). It can carry rockets, bombs, AGM-114 Hellfire missiles, air-to-air missiles, and gun pods for use against enemy forces. The plane also boasts a maximum range of 2,995 miles. Currently, 205 Super Tucanos are in service around the world.

What type of exercise burns the most fat?

The United States Air Force is one of 14 countries using the Super Tucano.

(USAF photo)

While the winner of the OA-X competition has yet to be determined, the Super Tucano does have a decent track record as a trainer and light attack plane. Learn more about this Brazilian A-10 wannabe in the video below.

https://www.youtube.com/watch?v=FrHqQ1u1yOI

www.youtube.com


MIGHTY HISTORY

Why a popular deployment medication caused crazy nightmares

Before service members deploy, they undergo several different medical screenings to check if they’re capable of making it through the long stretch.


We get poked and prodded with all types of needles and probes prior to getting the “green light” to take the fight to the enemy.

After acquiring your smallpox vaccination — which means you’re going to get stuck in the arm about 30 times by a needle containing a semi-friendly version of the virus —  you’ll receive a bag full of antibiotics that you’re ordered to take every day.

That’s where things get interesting.

Related: Why the most dreaded injection is called the ‘peanut butter’ shot

What type of exercise burns the most fat?
LCpl. Daniel Breneiser, right, gets vaccinated against smallpox by HN Nathan Stallfus aboard USS Ponce before heading out. (Photo from U.S. Navy)

Since most countries don’t have the same medical technology as the U.S., troops can get violently sick just from occupying the foreign area. The World Health Organization reported that over 75% of all people living in Afghanistan are at risk for malaria.

In the ongoing efforts of the War on Terrorism, thousands of troops have deployed to the Middle East. Each person runs the risk of exposure if they’re stung by an infected, parasitic mosquito.

To prevent malaria, service members are ordered to take one of two medications: Doxycycline or Mefloquine (the latter of which was developed by the U.S. Army).

What type of exercise burns the most fat?
Cpl. Timothy Dobson, a fire team leader with second platoon, Ground Combat Element, Security Cooperation Task Force Africa Partnership Station 2011 takes doxycycline once per day in accordance with a weekly dosage of mefloquine to prevent the spread of Malaria. (U.S. Marine Corps photo by Lance Cpl. Timothy L. Solano)

Also Read: This SEAL was shot 27 times before walking himself to the medevac

Countless troops report having minor to severe nightmares after taking the preventive antibiotic over a period of time — but why? Mefloquine is a neurotoxic derivative antimalarial medication that is linked to causing “serious and potentially lasting neuropsychiatric adverse reactions.”

Mefloquine is a neurotoxic derivative antimalarial medication that is linked to causing “serious and potentially lasting neuropsychiatric adverse reactions.”

According to the Dr. Remington Nevin, the symptoms for taking the preventive medication includes severe insomnia, crippling anxiety, and nightmares. Multiple service members were instructed to take the medication while without being informed of the potential side effects.

In 2009, the Army did indeed depopularized the use of mefloquine.

MIGHTY CULTURE

The VFW wants you to be a gamer!

When you think of the VFW, what comes to mind? For many of us younger veterans the stigma is that your local VFW post is a dark, dusty bar with a bunch of older vets telling war stories. Whether that is fair or not, the VFW has had an issue attracting younger veterans of Iraq and Afghanistan to its ranks, despite the obvious benefit that the VFW provides to those vets.

One post in San Antonio is moving to change all that.

VFW Post 8541 has created a cyber café in its facility with the intent that younger veterans will have a place to hang out, build fellowship, have an escape and be part of the local veteran community. And no, this isn’t a couch with an Xbox and two controllers.


Take a look at this:

What type of exercise burns the most fat?

Video games have come a long way since Space Invaders and Pong. Nowadays, it’s a billion-dollar industry that continues to grow every year. Consoles continue to war with each other, video game franchises compete to have the best upgrades in graphics and gameplay, and players now compete in more organized tournaments. Esports has blown up quite a bit with professional leagues forming with players making six figures a year! (Tell that to your girl the next time she gets mad when you have a COD marathon!)

Even pro sports leagues are getting in on esports. The NBA, NASCAR and Formula 1 have all had their best stars compete when everything was shut down during Covid.

While some people scoff at the amount of time and energy people put into gaming, there have been proven benefits to veterans.

Video games have been increasingly recommended to veterans as a way to cope with the effects of PTSD, anxiety, and depression. How so? Mental health experts will tell you that a great way to deal with mental health issues is to find an activity that puts you into a flow or zone. Whether it’s running, shooting drills, surfing, reading a book, or playing a game, an activity that takes up your concentration and allows you to escape and give your attention completely to that task has proven to be beneficial.

Video games provide just that. Even the Department of Veteran Affairs now says that “Video games can help in overcoming such problems as PTSD and substance abuse disorders.”

This is something Bill Smith saw during his deployments and is now bringing to his VFW post.

What type of exercise burns the most fat?

Bill Smith is VFW post commander who served 32 years in the Army, most of it in the Special Forces.

He did two deployments to Afghanistan and one to Iraq. After getting out in 2015, he was involved with the VFW and was rapidly put in charge of Post 8541 when the post came under suspension 3.5 years ago. He went to a meeting to talk about the suspension and found himself nominated to take over. Immediately, he looked for ways to get things back on track. And boy, has he. Post 8541 has been the #1 post in Texas the last 2 years out of 298 in the state. That is based on membership, community services, legacy programs signups. For each new life member, you get points for that.

Right now, Bill’s priority is getting lots of Iraq and Afghanistan veterans to sign up. It has been an issue that many posts struggle with or don’t even try to attempt.

Not only has Bill’s post been starting to get a younger crowd, but it has been a good smooth transition.

As Bill says, “The only way to change it is to get in there and change it.” So, he went and found ways to attract younger vets.

“I was connected with the Texas Guard… just selling. I would get out and tell them this is what we have going on, come out and try it out. “Bill continues, “We had a banquet hall and one of the first things we did, was open up the hall for military functions.” A great example was a Special Forces Party that was held at the hall. The VFW picked up a id=”listicle-2647079334″,000 bar tab for the party to help with the costs. The next day the post had 40 new signups. Bill also created a family room at the post. Now if you want to get to the VFW, but have the kids, you can still go. While these were great steps, Bill was still thinking ahead of the curve. Which brings us to the cybercafé and video games.

Where did Bill get the idea?

“When I was in Afghanistan, I was embedded with French Special Forces. When I went to Bagram, I went to JOC and was berthing with some guys in 7th Group. As I was sitting there, I kept hearing. ‘Who shot me? Who did this?’

Bill saw in their down time they were gaming a lot. It was their escape and they spent a lot of time decompressing through video games. He also saw ODA guys playing in their down time.

“My sons are 26 and 23 and they game a lot, so I saw gaming was big. My oldest son’s friend, Sam Elizondo owns LFG Cybercafe and they sponsored a team for a tournament. Bill decided to talk

And talking to Sam, they came up with the cybercafé idea.

Sam Elizondo, after talking to Bill, decided to help make this idea into a reality. Sam said, “I think what I love most is that we arrived at this leg of the journey out of Bill Smith’s relentless drive to help people. He wants to give these younger combat veterans a place to heal and a place to be. It’s been a privilege to use my skill set for that mission.”

Sam’s background and livelihood are in gaming. He also comes from a military family. As Bill and Sam started planning, they knew they had to get the support of the current VFW Post members on board. After all, it’s their club and building a video game center in their post was something that might not sit well with Vietnam veterans. But to Sam’s surprise, the older vets were really receptive to the plan. Once they started seeing the plan turn into a reality, they became even more excited.

The buildout of the café started in January and is almost done. However, there was one big obstacle that Bill, Sam, and workers had to deal with. Covid -19 shut down the post for a while but they pushed through on building it out. Unfortunately, with the current rules, Texas has their post shut down just when they were about to open the café. While veterans will have to wait just a big longer before they can take advantage, the work that Sam did is utterly amazing.

What type of exercise burns the most fat?
What type of exercise burns the most fat?
What type of exercise burns the most fat?
What type of exercise burns the most fat?
What type of exercise burns the most fat?
What type of exercise burns the most fat?
What type of exercise burns the most fat?
What type of exercise burns the most fat?
What type of exercise burns the most fat?
What type of exercise burns the most fat?

This is just the first step. Most games will be provided via Sam’s company. There will be about 70 games for the PC consoles which he will manage the system remotely Right now the plan is to have 12 PCs and 6 Xboxes. Also, Grande Communications is installing fiber optic cable so that the Post will have the best download speed.

Microsoft also made a generous contribution. They shut down their brick and mortar store and decided to donate thousand in hardware. The post has had admittedly older computers (some running on Windows XP) so now they will have fast computers and fast internet connection. Sam is also helping build out a new business center with these resources so vets young and old can have access to computers.

So, what next?

Sam hopes, “Veteran Esports Competitions and just a better connected family of VFW’s. There is so much value in building out infrastructure like what POST 8541 is doing that the sky truly is the limit. They have the ability and the network to do some incredible things. It just needs to be embraced.”

Once COVID is over, the café will be open for vets to come game. The hope is it will be a place for them to escape the world and find comfort in fellowship. Bill and Sam are hoping other VFWs will take notice and build their own centers. This will hopefully lead to gaming competitions between local and long-distance posts.

The VFW has been a backbone of veteran activity for decades. Thanks for forward thinkers like Sam and Bill, it is shaping up to continue to be that backbone.


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