Navy SEAL candidates go through some of the hardest military training known to man before earning their beloved Trident. When young men across the country join the Navy, they head to the sandy beaches of Coronado, California to test themselves and see if they have what it takes to become one of the elite. Since the BUD/S drop-out rate is so freakin’ high, many are left wondering what it truly takes to survive the rigorous training and successfully graduate the program. Well, Jason Phalin, a former Navy SEAL who spent 20 years in the elite force, is here to break down a few tips that just might get you through.
Here are 4 of the best tips on getting through BUD/S, according a Navy SEAL
1. Be physically fit
BUD/S training is widely known for being one of the most physically demanding training pipelines in the world. If you fail to prepare yourself physically, you’re only setting yourself up for failure.
2. It’s 80% mental
Upon arrival, students get some tips and tricks on how to survive training. However, according to Phalin, all of those tips wither away as soon as you hit the freezing surf of the Pacific ocean. The motivation to earn the Trident tends to die out the longer candidates spend in a pre-hypothermic state. Stay focused.
3. Make the training about brotherhood
The training’s intensity makes many students quickly consider quitting. However, it’s the extreme difficulty that creates an unbreakable brotherhood among those who make it through.
4. Wait five more minutes
When you think you can’t deal with the physical exhaustion any longer, convince yourself to push on for just five more minutes. Before you know it, those small 5-minute segments will add up and, suddenly, that evolution is completed. You’re one step closer to earning that beloved Trident.
Check out Tactical Rifleman‘s video below for some tips that just might get you through the intense training.