“Til Valhalla” is becoming a more and more common exaltation among veterans today, especially when hearing about the passing of a fellow veteran. Whether you believe in Odin, Master of Ecstasy, leader of the Gods, chief of the Æsir and the king of Asgard, is irrelevant, the warrior ethos is the heart of the expression. It’s not necessarily meant to be a religion.
Unless you’re Japanese, that is.
The Yasukuni Shrine is a Shinto temple that was founded at the beginning of the Meiji Restoration, a period in Japanese history that saw the Emperor return as the true ruler of Japan. Around this time, the Shinto worship of nature spirits and ancestors became an official state apparatus, the Emperor himself became one of these divine spirits. Today, there are some 80,000 of these public shrines, and the Yasukuni Shrine is just one of many.
What’s unique about the Yasukuni Shrine is that it is dedicated to the memory and spirit of those who died fighting for Japan from the first war in which the shrine was founded – the civil conflict that restored the Emperor in 1869 – and World War II in 1945. The Meiji Emperor originally wanted the shrine to honor the souls of those who died fighting for him in that conflict, but as more conflicts came to pass, the Emperor decided to house the souls of more and more war dead there. As the Empire expanded, so did the ethnicities of those enshrined at Yasakuni. There are more than Japanese souls; there are Koreans, Okinawans, Taiwanese, and more – anyone who fought for Japan.
Anyone. And these days, that’s a problem.
That’s a problem.
These days, the Yasukuni Shrine is an incredibly controversial subject in Asia. It’s so taboo that Japanese Prime ministers can’t even officially visit. Even though war criminals prosecuted by the International Military Tribunal for the Far East were denied enshrinement after World War II, lower classes of war criminals were slowly admitted to the shrine in the following years. Still, those class-A criminals like Hideki Tojo (above) were excluded…
… until the late 1970s, when the chief priest included them in secret during an enshrinement ceremony. There was nothing the government or the Emperor could do about it. Shinto was separated from the state in the 1947 MacArthur Constitution.
So now, the shrine causes a lot of friction between Japan, China, and the Koreas. The latter three accuse the shrine of encouraging historical revisionism and forgetting the crimes of its past. The museum attached to the shrine accuses the United States of forcing World War II on Japan with economic sanctions and military aggression. Thus, the last time an Emperor visited the shrine was in 1975.
U.S. Navy sailors visit the Yasukuni Shrine in 1933.
Any time a Japanese official visits the shrine, officially or unofficially, it sets off a firestorm of anger in the Pacific region. The last time a sitting Prime Minister visited Yasukuni was 2013 when Shinzo Abe made a visit, calling it an “anti-war gesture.” The Chinese said the visit was “absolutely unacceptable to the Chinese people,” and South Korea says it expressed “regret and anger.” Since then, Abe has opted out of the visit.
Yasukuni now lists the names of 2,466,532 men, women, and children (and even some war animals) enshrined as deities. Of those,1,068 are convicted war criminals.
Britain’s royals are guarded by the best London’s Metropolitan Police have to offer — a special unit known as Protection Command. These officers, trained as armed bodyguards for the royal family, can often be seen escorting the Queen, Prince Philip, and other members of the family with steely gazes in blacked-out Land Rovers.
However, especially in this day and age of modern terrorism, there will likely be situations in which Protection Command finds itself hard-pressed to deal with appropriately on their own. That’s when the British Army steps up to the plate with the most elite soldiers they have to offer — the men of the Special Air Service, the oldest active special missions unit in the world.
Should the unthinkable happen where Protection Command’s agents find themselves overrun and outgunned in a fight against terrorists, hostage-takers, or other hostiles, the SAS is prepared to mobilize at a moment’s notice, arriving on-site, locked and loaded to end the situation decisively.
Though the British military and those charged with guarding the royals don’t particularly see such an incident happening anytime soon (or at all, for that matter), the British Army still rigidly maintains that informing and demonstrating their procedures to members of the royal family is an extremely important step in keeping them safe.
To that end, royals are brought up to Stirling Lines, Hereford, the home of 22 Special Air Service Regiment, and given a crash course in special operations and counter-terrorism… at least in the ways it would directly relate to them. Donning black coveralls with “His” and “Hers” stenciled on the back, each royal couple gets an unparalleled look into the SAS’s operational capabilities and strengths.
The royals, especially the younger ones, are given a lot of leniency in terms of their personal transportation. This means that they can fly commercial (generally on British Airways) and drive their own vehicles with an escort or a small protection team always nearby. However, should a vehicular ambush occur, the SAS teaches princes, princesses, duchesses, and dukes alike how to drive tactically, using their cars as battering rams to escape the area to safety while larger protective teams are scrambled to pick them up.
Of particular note was the time Prince Charles and Princess Diana underwent their training course and a hot fragment from a stun grenade landed in Diana’s hair, singeing it. The new princess had her hair trimmed immediately after, so that members of the press would be completely unaware.
Interestingly enough, vehicular ambushes are among the more tame scenarios the royals are put through when they train with the SAS at Stirling Lines. The fun really begins when young royal couples are sent to the Killing House for an up close and personal look at the SAS in action.
The Killing House is a legendary facility in the special operations community, where SAS candidates and active troopers all train on entering and clearing buildings full of terrorists and hostages. The building is replete with rubber-coated walls, large fans to ventilate smoke, fire suppression systems, and closed-circuit cameras that monitor all the action and record them for debriefing and review.
Metal targets with scorch marks and indents represent enemies to be terminated with extreme prejudice. None of the training that goes on in the Killing House is hypothetical with troopers yelling “bang!” or firing blanks to simulate combat. Instead, the SAS uses live ammunition and sometimes, live hostages, to make every training evolution as realistic as possible.
Occasionally, these live hostages happen to have blue blood in them.
That’s right — the royals are brought into the Killing House and told to sit down on chairs or couches, as though being held captive by hostage-takers. SAS operators then storm the House with stun grenades, quickly shooting and killing all enemy combatants without harming the hostages.
Prince Charles famously scribbled a personal note during his training course, saying, “Should this demonstration go wrong I, the undersigned Prince of Wales, will not commit B Squadron 22 Special Air Service Regiment to the Tower of London. Charles.”
The note still sits framed at Hereford to this very day.
According to former members of the SAS, the royals generally handle the shock and awe of the Killing House take-down well, though they’re understandably stunned at first by the brutal noises and the explosions that occur during the assault.
The younger royals aren’t exempt from these specialized protection courses. Actress Meghan Markle recently had to undergo such training due to her engagement to Prince Harry. Kate Middleton and Prince William were also put through a similar course run by the SAS.
All in all, the members of the British royal family can breathe a sigh of relief, knowing that their nation’s best are an alert away from coming to the rescue, should the need ever arise.
Have you ever been lost for words in how to approach a serious conversation? As military spouses, we may feel vulnerability is a bad thing, but it’s crucial to have meaningful, heartfelt conversations. Have you ever shared legitimate fears, hoping for a safe space to find relief, and were met with jokes or platitudes? Here are a few ways we weave vulnerability into our conversations.
Please, Sir, can I have some more?
Asking for what you need might sound demanding, but this request allows the other person to know what you’re looking for to support you better. Ideas for phrase starters could look like: “I’m looking for encouragement…advice…a reminder I’m not crazy and can do this,” Sometimes as listeners, we advise because we want to help when the other person is just looking to vent or verbally process. Knowing this information beforehand gives the listener insight into how to respond in a way that nourishes each of you.
Let’s take it to the next level
What do you do when you want to have a serious conversation and do not want to be brushed aside or met with sarcasm? Using this ‘level’ tool, you can set the tone for discussion beforehand.
Level 1 is everyday chat, light-hearted fun.
Level 3 is, ‘I want you to take me seriously and hear me out; please don’t make light of this.’
Level 5 is divorce talks or a year-long unaccompanied tour announcement. A high stakes all-hands-on-deck conversation.
By stating the level, you give the person you are hoping to talk with an understanding of where you are mentally.
Hurry Up and Wait
Be prepared to wait if you ask for a level 3+ conversation. If they are in the middle of a project, they may need to get back to you later to give you proper attention. Adding more care to our conversations is a gift. Providing clarity on the topic helps them mentally prepare as well. For example: “Hey, hun, I’d love to have a level 3 about your deployment next week, we need to make a plan,” or, “Hey, mom, level 5, I’m four months into a one-year deployment, with three kids. I’m not okay. I need help.”
When we share the topic of conversation and use an easy tool like levels, we can let people know the seriousness of our feelings before the discussion even starts. Using these tools can change the conversation from one of frustration to one of vulnerability and met hearts.
U.S. Air Force Staff Sgt. March Tighe, 60th Maintenance Squadron gives a briefing to Dr. Richard Joseph, Chief Scientist of the United States Air Force, Washington, D.C., during his visit to Travis Air Force Base, Calif., July 12, 2018. Joseph toured David Grant USAF Medical Center, Phoenix Spark lab and visited with Airmen. Joseph serves as the chief scientific adviser to the Chief of Staff and Secretary of the AF, and provides assessments on a wide range of scientific and technical issues affecting the AF mission. (U.S. AIR FORCE PHOTO // LOUIS BRISCESE)
Senior U.S. Air Force leaders are embracing and promoting the concept that if their Airmen are not failing, then they are, more than likely, not moving forward.
They believe pushing the envelope is necessary to keep the U.S. Air Force dominant and the occasional failure should be viewed by supervisors not as a negative, but as part of a greater positive.
In this series, we hear senior Air Force leaders give examples of how taking calculated risks and failing throughout their careers taught them valuable lessons, propelled them to future success and made them better leaders.
Dr. Richard J. Joseph, Air Force chief scientist, believes failure is a necessary component and result of the scientific method. The failures of ideas and theories, when tested through experimentation and prototyping, inform, and are often the root of, future successes.
However, he also believes that project failures are often rooted in past successes of large technological bureaucracies. Large organizations with far-reaching strategic plans often stifle the creativity, experimentation and risk acceptance necessary to achieve game-changing technological advances.
Dr. Richard J. Joseph, Chief Scientist of the U.S. Air Force, looks through virtual reality goggles at Barksdale Air Force Base, La., Nov. 29, 2018. The harness training was a requirement before flying on a B-52 Stratofortress with the 20th Bomb Squadron. (U.S. AIR FORCE PHOTO // SENIOR AIRMAN PHILIP BRYANT)
Joseph serves as the chief scientific adviser to the chief of staff and secretary of the Air Force, and provides assessments on a wide range of scientific and technical issues affecting the Air Force mission. He has more than 40 years of experience as a physicist, directed energy researcher, senior program manager, national security advisor and executive.
DR. WILL ROPER, ASSISTANT SECRETARY OF THE AIR FORCE FOR ACQUISITION, TECHNOLOGY AND LOGISTICS
As the Air Force’s Service Acquisition Executive, Dr. Will Roper oversees Air Force research, development and acquisition activities with a combined annual budget in excess of billion for more than 465 acquisition programs.
He promotes the concept of “Fail Fast, Fail Forward” as a foundational culture shift necessary to keep the U.S. Air Force dominant.
This philosophy is manifested in his promotion of rapid prototyping and funding innovative ideas through Air Force Pitch Day and AFWERX’s Spark Tank.
Roper believes that by spending money to develop fledgling technologies and ideas quickly, and then prototyping them rapidly, flaws are found much earlier in the development process.
Dr. Will Roper, assistant secretary of the Air Force for acquisition, technology and logistics, speaks to a crowd of small businesses, venture capitalists, and Airmen during the Inaugural Air Force Pitch Day in Manhattan, New York, March 7, 2019. Air Force Pitch Day is designed as a fast-track program to put companies on one-page contracts and same-day awards with the swipe of a government credit card. The Air Force is partnering with small businesses to help further national security in air, space and cyberspace. (U.S. AIR FORCE PHOTO // TECH SGT. ANTHONY NELSON JR.)
This method avoids committing to the huge cost of the much longer traditional system and weapons development and acquisition where flaws are only found years and hundreds of millions of dollars later. Then the Air Force is stuck with that flawed system for decades.
However, in order for “Fail Fast, Fail Forward” to work, Roper believes the Air Force must adjust its attitude towards risk.
He points out that his own success actually points to a persistent flaw in the Air Force’s tolerance for risk – people are only rewarded for taking a risk that pays off. Roper insists that to foster an innovative culture, people must be rewarded for taking a good risk in the first place.
“Why are the people who succeed the only people we cite when we talk about risk taking as a virtue?” Roper said. “I’m trying to be very mindful with Air Force program managers and people taking risk that they get their evaluation and validation for me at the point that they take the risk.”
When Michael Oulavong came home from the Marine Corps, he wasn’t able to make the same transition as some of his peers. Initially, he found success training as an EMT and firefighter, but ran into troubles when old Marine Corps injuries derailed his plans.
He sank further into his mental funk and started experiencing more symptoms of his PTSD. He needed a change and he needed a friend. That’s when he met Zoe.
Marine veteran Michael Oulavong deployed.
“My plan literally just fell apart and, being a Marine, I need to prepare for everything,” he said. “I have everything planned out… …I didn’t plan for this injury and for this doctor to be like, ‘You shouldn’t be a firefighter.’ That’s when I was like, ‘Well, crap. I’m in this black hole right now. I’m just stuck. I don’t know what to do.’ …I was in a rut. I was dealing with depression, suicidal thoughts. I was lonely.”
Oulavong knew that he needed a change, and he heard about Tony La Russa’s Animal Rescue Foundation’s program to pair rescue dogs with veterans and teach the veteran to train the animal to be a service dog. It meant that Oulavong could get a service dog to help with his symptoms nearly for free.
And that’s a huge deal. Service dogs can change the trajectory of a veteran’s life, but costs can also top ,000 for a single animal.
Oulavong signed up and was surprised by how quickly he was paired with Zoe, a mixed-breed dog that clearly has a lot of German Shepherd blood.
“… the day that I first met her, it was, to be honest, it was just kind of like meeting a stranger,” he said “It was just like, ‘Hey, there’s a dog. Shoot, I guess this is my dog.’ It was kind of overwhelming when I initially met her because it was like, ‘Okay, now I have another living thing to take care of.'”
Michael Oulavong and service dog, Zoe, at the pet store.
Zoe and Oulavong met just two weeks after he signed up for the program, but he quickly became worried about the financial obligations of owning a dog. Even though he had received Zoe for free, he knew that taking care of animals can get expensive. That’s when Purina Dog Chow, which partners with the Animal Rescue Fondation to help cover some of the costs of the program and of the individual animals, stepped in.
“I was like, ‘I can’t afford this type of thing, but thank you,'” he said. “Thanks to Merritt [Rollins, ARF Veterans program manager] and to ARF and Purina, everything, they calmed those nerves down pretty quickly. You get free food for the rest of your dog’s life. They take me to Pet Food Express, and the program paid for everything the dog needed, from their poop bags to its crate to her food to everything else.”
And so Zoe and Oulavong started training. Luckily for him, Zoe stood out during training for her calm and for ability to learn quickly.
Michael Oulavong and Zoe on the day of their graduation from Basic Manners I.
“It was easy to train her,” Oulavong said. “It took work. I spent every day doing it, but compared to the other dogs in the program — not trying to talk bad about them — Zoe really made them look, seriously, she made them look like kids, but she was the adult.”
Some of the training is basic obedience work, but dogs and veterans who stick with the program will graduate to full-on service dog status, with the dogs properly trained to identify and interrupt panic attacks and other episodes in their nascent stages.
“When I do have those instances of having a panic attack or feeling very anxious and everything, I have certain tells in my body,” Oulavong explained. “So, that’s what the program has been training us to do. Say it was shaking my leg, or punching my fist, or grinding my teeth, or what not, she’ll sense that and she’ll come up and dig her head under me, or lick me, or kiss me.”
With Zoe around, Oulavong has someone protecting him from descending into a dark spiral, and someone to take care of, giving him a purpose that he compares to his time as a Marine. Between those two factors, he’s been able to better transition into the civilian world, getting a job at a Japanese restaurant as a bartender and server.
Michael Oulavong and Zoe
“…everyday I PT with Zoe every morning,” Oulavong explained. “We go for about anywhere between a mile and three mile walk, depending on how I feel that morning. She helps me keep active. I go for a walk with her every day. I just spend time with her. Five times a day, I do at least five to ten minutes simple, basic training with her, just to keep her refreshed.”
Right now, Purina is holding a fundraiser it calls the “Service Dog Salute.” As part of the fundraiser, for every bag of specially marked Dog Chow sold, including bags that feature Michael and Zoe, Purina will donate the Animal Rescue Foundation, giving up to 0,000. They’ll be giving up to another 0,000 based on how many people share the Buzzfeed video above.
The US military is shifting its focus toward preparing for great-power conflict, and on the ground in Europe, where heightened tensions with Russia have a number of countries worried about renewed conflict.
That includes new attention to short-range air-defense — a capability needed against an adversary that could deploy ground-attack aircraft, especially helicopters, and contest control of the air during a conflict.
Between late November and mid-December 2018, Battery C of the 1st Battalion, 174th Air Defense Artillery Regiment from the Ohio National Guard maneuvered across southeast Germany to practice shooting down enemy aircraft.
US soldiers from Battery C, 1-174 Air Defense Artillery Regiment conduct an after-action review during Combined Resolve XI at Hohenfels Training Area, Dec. 7, 2018.
(US Army photo by Charles Rosemond)
The unit worked with 5,500 troops from 16 countries during the first phase of Combined Resolve XI, a biannual US-led exercise aimed at making US forces more lethal and improving the ability of Allied militaries to work together.
At Hohenfels training area, soldiers from Battery C engaged simulated enemy aircraft with their Avenger weapons systems, which are vehicle-mounted short-range air-defense systems that fire Stinger missiles.
The unit outmanuevered opposition forces, according to an Army release, taking out 15 simulated enemy aircraft with the Avengers and Stingers.
Battery C also protected eight assets that their command unit, the 1st Armored Brigade Combat Team from the 1st Cavalry Division, deemed “critical.”
An Air Defense Artillery Humvee-mounted Avenger weapons system from Battery C, 1-174 Air Defense Artillery Regiment during Combined Resolve XI at Hohenfels Training Area, December 7, 2018.
(US Army photo by Charles Rosemond)
Capt. Christopher Vasquez, the commander of Battery C who acted as brigade air-defense officer for the exercise, linked his unit’s performance to its experience with armor like that used by the 1st ABCT.
“It’s given us some insight into how they fight, and how they operate,” Vasquez said. “The type of unit we are attached to dictates how we establish our air defense plan, so if we don’t understand how tanks maneuver, how they emplace, then we can’t effectively do our job.”
The second phase of the exercise, which will include live-fire drills, will take place from January 13 to January 25, 2019, at nearby Grafenwoehr training area, where Battery C is deployed.
A Bradley fighting vehicle provides security for Battery C, 1-174 Air Defense Artillery Regiment during Combined Resolve XI at Hohenfels Training Area, Dec. 7, 2018.
(US Army photo by Charles Rosemond)
Reestablishing air defense in Europe
The unit arrived in Europe in 2018 to provide air-defense support to US European Command under the European Deterrence Initiative, which covers Operation Atlantic Resolve.
During Operation Atlantic Resolve, the US Army has rotated units through Europe to reassure allies concerned about a more aggressive Russia, particularly after Moscow’s 2014 annexation of Crimea and incursion in Ukraine.
Air Defense Artillery units like the 1-174th were for a long time embedded in Army divisions, but the service began deactivating them in the early 2000s, as planners believed the Air Force would be able to maintain air superiority and mitigate threats from enemy aircraft.
But the Army found in 2016 that it had an air-defense-capability gap. Since then it has been trying to correct the shortfall.
An FIM-92 Stinger missile fired from an Army Avenger at Eglin Air Force Base, April 20, 2017.
(US Air Force photo by Samuel King Jr.)
US soldiers in Europe have also been relearning air-defense skills that were deemphasized after the threat of a ground war waned with the end Cold War.
In January 2018, for the first time in 15 years, the US Army in Europe started training with Stingers, which have gained new value as a light antiaircraft weapon as unmanned aerial systems proliferate.
Operation Atlantic Resolve rotations have included National Guard units with Avenger defense systems to provide air-defense support on the continent. (The Army is also overhauling Avengers that were mothballed until a new air-defense system is ready.)
The service also recently reactivated the 5th Battalion, 4th Air Defense Artillery Regiment in southern Germany, making it the first permanent air-defense artillery unit in Europe since the end of the Cold War.
The battalion, composed of five Stinger-equipped batteries, returned important short-range air-defense abilities to Europe, said Col. David Shank, head of 10th Army Air and Missile Defense Command, of which the unit is part.
“Not only is this a great day for United States Army Europe and the growth of lethal capability here,” Shank said at the activation ceremony. “It is a tremendous step forward for the Air Defense Enterprise.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A year-round resolution that many people make is to have healthier eating habits. Whether that means eating more fruits and veggies or cutting down on portions, changing your eating habits is a good start to having a healthier lifestyle. One of the first steps you can take to help is to cut down the amount of sugar you intake on a daily.
Though it wasn’t easy at first, Paddy Spence, CEO of Zevia— a line of zero-calorie, naturally sweetened beverages — cut sugar out of his diet 18 years ago.
“My wife and I cut sugar out of our diets in an effort to improve the way we felt every day. Through that process, I realized that with all of the supposedly ‘healthy’ products I had incorporated into my routine – items like protein smoothies, energy bars, and juice-based spritzers – I had been consuming 250 grams per day of sugar, totaling approximately 1,000 calories per day.”
Though cutting sugar completely out of your diet may take a little time, here are eight ways that you can curb your cravings to set you off on the right track.
1. Start a sugar budget.
(Photo by Matthew Kang)
When you think of budgets, finances are the first things that probably come to mind. Spence told INSIDER though, that you can actually create a budget to watch your sugar intake.
“A sugar budget, much like a financial one, allows you to use numbers to track how much sugar you’re actually consuming, and can help you limit the amount you eat,” Spence said. “It would be almost impossible to have zero sugar in your diet, so we want to be realistic. I suggest keeping it to 50 grams a day. That counts for ALL sugars, too, not just added sugars. 50 grams comes to about 10% of your 2000 calorie-a-day diet (sugar has 4 calories per gram).”
2. Keep an eye on your cereal.
(Photo by wsilver / Flickr)
It’s always been said that breakfast is the most important meal of the day and according to Spence, it’s for more reasons than one.
“Most people these days know that colorful kids’ cereals are going to have a sizeable serving of sugar,” he said. “Other choices that may appear ‘healthy,’ however — like a granola-based cereal for instance — could also be packing major sugar content. Be diligent and don’t be fooled!”
Try having some fresh fruit and always remember to check your labels.
3. Watch your condiments.
Do you think of sugar when you add ketchup to your hotdog? Or how about when you drench your fries in it? Spence told INSIDER that sugar is in some of the most unexpected products.
“Many condiments, ketchup included, contain ‘hidden sugars.’ That’s why kids love ketchup so much,” he said. “Barbeque sauce is also a major culprit. One of the sneakiest sources of ‘hidden sugar,’ however, is salad dressing. Always keep an eye on the sugar content of your salad dressing. You’ll be glad you did.”
4. Check your labels.
Just because a product is marketed as being healthy, Paul Searles and Sean Kuechenmeister of NY Sports Science Lab told INSIDER that it may not always necessarily be true.
“Check the nutrition labels of the products you are consuming to see how much sugar is actually present in your products,” they said. “Even some health products have high-levels of sugar. You might be better off eating a Snickers bar chemically speaking because there are more nutritional benefits and less sugar in it.”
It may take a little extra time during your next trip to the store, but it will be worth it.
5. Get active after you eat.
(Photo by Dave Rosenblum)
It’s very easy for you to want to get comfy on the couch or head straight to bed after dinner every night, but Spence said the best way to keep the late-night sugar cravings at bay is to actually get active.
Ketogenic diets have become quite popular as of late and according to Searles and Kuechenmeister, that’s for a good reason.
“This diet is a low carb diet that lessens the amount of glucose and insulin your body is producing and doesn’t use glucose as the main form of the energy for the body.”
The diet isn’t for everyone, but that doesn’t mean it couldn’t be for you.
7. Create a culture of wellness at work.
Since we spend most of our time at work, ensuring that your work environment reflects your health choices can be a lot of help.
“Switch out the office candy jar for fresh fruit and think about catering office celebrations differently,” Nicole Feneli, director of wellness for FLIK Hospitality, told INSIDER. “Order ‘build your own’ salads instead of heavy sandwich platters or try frozen yogurt bars instead of cake. Start small until you create a culture of wellness in your office.”
It might take some time before you adjust, but once you do, you might be able to have a good influence on others around you.
8. Start questioning your motives.
(Photo by ccharmon)
According to physician nutrition specialist Dr. Nancy Rahnama, anyone looking to curb their sugar cravings should start questioning exactly why sugar is on their mind.
“Ask yourself why you are craving the carbohydrates. Most often carb cravings are emotional or stress-related,” she said. “You may want to ask yourself if you are craving carbs because of emotional reasons. If so, find something else to do — like go for a walk or talk to a friend.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
“One of the coolest, most creative videos I’ve ever seen produced by a military journalist.”
That comment from a Vimeo user is a pretty spot-on assessment of Steel Rain — a brief but beautiful video of a Marine artillery unit mercilessly raining fire on ISIS in Syria.
In the spring of 2017, then-Sgt. Matthew Callahan deployed to an undisclosed location in Syria with the 24th Marine Expeditionary Unit to tell the story of artillery Marines deployed in support of Combined Joint Task Force-Operation Inherent Resolve. The Marines conducted 24-hour all-weather fire support for the Syrian Democratic Forces as they fought the Battle of Raqqa.
drone footage captures U.S. artillery Marines conducting strikes against ISIS”
After the SDF recaptured the city in the fall of 2017, Army Sgt. Maj. John Wayne Troxell told Business Insider that US-led coalition forces were firing on ISIS in Raqqa “every minute of every hour” in order to keep pressure on the terrorist group, and the Marine fire supporting them was so intense that the barrels on two of the howitzers burned out.
Armed with a camera and drone, Callahan was there to capture all the steel-raining glory of the M777-A2 Howitzers and their crews. Now a civilian video producer for the Navy’s All Hands Magazine, Callahan was the first service member ever named Department of Defense’s military videographer of the year and military photographer of the year simultaneously.
In this roughly two-minute piece of cinematic wizardry, the award-winning filmmaker and photographer captures some of the sexiest footage you’ll ever see of the King of Battle raining righteous hellfire on America’s enemies. Watch Steel Rain above; then check out the four-minute extended cut that’s just as beautiful and more detailed here. You’ll be glad you did.
Born on Aug. 22, 1930, in Temple, Texas, Forrest Fenn did not begin his life wealthy, with his father working to support the family via a job as a principal at a local school. Things would change, however, during the latter half of his life thanks to a love of exploring and collecting various artifacts. His first such object was a simple arrow head he found when he was nine years old, something he still has to this day some eight decades later. Said Fenn, “I was exhilarated and it started me on a lifelong adventure of discovering and collecting things.”
After finishing school, Fenn decided to do a little exploring on the government’s dime, joining the U.S. Air Force in 1950 and traveling the world. Ultimately rising to the rank of Major, as well as flying a remarkable 328 combat missions in one year during Vietnam, he used his free time while in the service to search for artifacts wherever he was. Among many other finds during his time in the Air Force he reportedly discovered such things as a spearhead in the Sahara desert dated to around the 6th century BC and even a jar still filled with olive oil from Ancient Rome.
When he finally retired from the service, he decided to see if he could make a career out of his hobby, opening a shop, Fenn Galleries, with his wife and a business partner, Rex Arrowsmith, in Santa Fe, New Mexico. The business ultimately became extremely successful, apparently grossing a whopping million per year in sales at its peak.
Fast-forwarding almost two decades later, in 1987, Fenn’s father died of pancreatic cancer. Things got worse the next year when Fenn himself was diagnosed with kidney cancer. During treatment, his doctors told him there was about an 80% chance of his cancer being terminal within a few years.
And so it was that with more money and valuable objects than anyone in his family would need when he was gone, he decided he’d like to use some of his artifacts to inspire people to get out of their homes and go exploring. As he noted a couple decades later in an interview with The Albuquerque Journal in 2013, “I’m trying to get fathers and mothers to go out into the countryside with their children. I want them to get away from the house and away from the TV and the texting.”
His method for doing this was, in 1990, to purchase an approximately 800 year old bronze chest for ,000 (about ,000 today) and then place inside of it a slew of valuables including rubies, sapphires, diamonds, and emeralds; several antique items including pre-Columbian gold figures; a 2,000 year old necklace; a Spanish ring covered in gems from the 17th century; well over 100 gold nuggets of various sizes; 256 gold coins; and, finally, an autobiography of himself written in ultra small print and encased in a sealed jar. To ensure it could be readily read by the discoverer, he helpfully also included a magnifying glass.
That done, his first idea was to simply wait until he was near death, then leave behind a series of clues to a spot he had picked to go die, lying next to his treasure chest.
Fortunately for him, he survived his cancer, though he would quip surviving “ruined the story”.
Now with more life in him, instead of going through with the plan, he simply placed the treasure chest and its valuable contents in his personal vault where it sat, waiting for his cancer to come back so he could execute his plan.
Two decades later and no cancer returning, at the age of 80 in 2010, he figured it was time to put a version of the plan in motion anyway. Thus, he drove somewhere in the Rockies between Santa Fe, New Mexico and the border of Canada, got out of his car and lugged the chest some unknown distance. From here, it is not clear whether he buried it, or simply left it on the surface to be discovered.
Whatever he did, after driving home, he announced what he’d done shortly thereafter in his self-published autobiography called The Thrill of the Chase: A Memoir.
Given this was initially just sold in a bookstore in Sante Fe and he doesn’t seem to have otherwise too widely promoted what he’d done beyond locals, as you might imagine, little notice was given at first.
Things all changed, however, when an inflight magazine, who had stumbled on the story who knows how, decided to feature it. A Today’s Show producer ultimately read this and decided it would make good fodder for their show in 2013. Not long after this, the story exploded across the news wires and treasure hunters the world over swarmed to the Rockies to find the chest.
Since then, an estimated few hundred thousand people have gone looking for Fenn’s treasure. Some even have regular meetups in the Rockies each year to sit around camp fires and enjoy each other’s company, while sharing hypotheses of where the treasure might be. Not always wrong, according to Fenn, a few who have emailed him of where they looked have even come within a couple hundred feet of it, implying that they probably correctly identified the starting point he gives in the clues we’ll get to shortly.
But nobody has found it yet.
Worse, in the process of searching, at least four people to date have lost their lives — one Jeff Murphy died after falling down a steep slope in Yellowstone. In another case, a Pastor Paris Wallace somehow got swept away in the Rio Grande during his search. In another instance, one Eric Ashby was rafting in Colorado during his search when he drowned. In his case, Ashby apparently specifically moved to Colorado the previous year to devote himself to finding the treasure.
Finally, Randy Bilyeu, who retired from his job as a mechanic to search for the treasure full time, was found along the Rio Grande, though it isn’t clear how he died other than the temperatures were below freezing at the time he was searching.
For whatever it’s worth, it’s also been claimed by Bilyeu’s ex-wife, Linda, that a family of an unnamed individual reached out to her to offer their condolences and revealed their loved one had also died searching, but they had chosen not to make that information public. On top of that, it’s often mentioned that a Jeff Schulz, who died while hiking in Arizona in 2016, was searching for the treasure, though nothing in his family’s memorial to him and Facebook posts seem to mention any such connection, despite it being widely reported.
Whatever the case, in response to these deaths, Fenn, who actually rented a helicopter to help search for Bilyeu when he went missing, continually reiterates that searchers need to remember the treasure is “not in a dangerous place… I was eighty when I hid it…. don’t look anywhere where [an]… 80-year-old man can’t put something. I’m not that fit. I can’t climb 14,000 feet.”
This fact also has many speculating that from the starting point where he exited his vehicle might have only been a couple hundred feet given the 42 pounds the chest apparently weighed and his revelation that several people had come within two hundred feet of the chest.
Whatever the case, because of the deaths, and some people’s reported obsession with finding the treasure, with a handful of people even bankrupting themselves in the search, Fenn has been asked by certain authorities to retrieve the chest and call off the hunt.
A request Fenn refuses to grant, noting the overall benefit to hundreds of thousands who’ve got to go on a real treasure hunt in the wilderness. He further states, “I regret that some treasure hunters have invested more in the search than they could afford, although those numbers are small. I also regret that several people have become lost in the winter mountains. . I have said many times that no one should extend themselves beyond their comfort zone, physically or financially.”
And as for the addicted, he states this is unavoidable with any activity “in the same way gold miners, gamblers, hunters and baseball fans become addicted.”
Naturally, others have claimed it’s all one big hoax, such as the aforementioned Linda Bilyeu. Fenn is adamant, however, that it is not and he really did put the treasure chest somewhere in the Rockies.
(Warner Bros. Entertainment Inc.)
As for proof, he offers none but his word. That said, for whatever it’s worth a few of his friends have come forward and stated they saw the chest in his vault with the items over the years leading up to 2010 when it suddenly disappeared. For example, a long-time friend of his, noted author Douglas Preston, states he saw the chest and the items, and that “As far as proof goes, there’s no proof. It’s hard to prove a negative. The negative is that the chest is gone. It’s not in his house and it’s not in his vault. And also knowing Forrest for as long as I have, I can absolutely say with 100 percent confidence that he would never pull off a hoax. I’m absolutely sure that he hid that treasure chest.”
So where is it? As for the main set of clues Fenn has given, they are as follows:
As I have gone alone in there And with my treasures bold, I can keep my secret where, And hint of riches new and old. Begin it where warm waters halt And take it in the canyon down, Not far, but too far to walk. Put in below the home of Brown. From there it’s no place for the meek, The end is ever drawing nigh; There’ll be no paddle up your creek, Just heavy loads and water high. If you’ve been wise and found the blaze, Look quickly down, your quest to cease, But tarry scant with marvel gaze, Just take the chest and go in peace. So why is it that I must go And leave my trove for all to seek? The answers I already know, I’ve done it tired, and now I’m weak. So hear me all and listen good, Your effort will be worth the cold. If you are brave and in the wood I give you title to the gold.
Beyond that, he’s also mentioned in his autobiography that it is “in the mountains somewhere north of Santa Fe”. That the treasure is not in any cemetery or grave (apparently some people were beginning to dig up graves, convinced he left it in one) nor on his property or any of his friends. (This one came out because people kept digging in his and his friend’s properties.) He also states it’s not in or under any man-made structure nor in a mine. Finally, in 2015, he stated at a certain point that it was wet at the time and surrounded by “wonderful smells, of pine needles or piñon nuts or sagebrush”.
In the end, apparently achieving his goal, since the treasure was allegedly placed, many thousands have used it as an inspiration for a fun family vacation in beautiful areas, in most cases seemingly little upset about not actually finding the treasure. As Fenn himself states, even for all who don’t find it, “the adventure [is] the greater treasure.”
Seemingly concurring, one retired searcher, Cynthia Meachum, has taken over 60 trips into the wilderness to try to find it, stating “You go out, you look, you don’t find it, you come back home, you go through your clues again, your solves again and you think, ‘Where did I go wrong?’ And you go out and you do it again. And I have actually seen some of the most spectacular scenery because of this that I ever would’ve seen.”
Of course, for one lucky individual someday they might just also walk away with a literal, rather than figurative, treasure, which is the hope of Fenn, who states that given the number of people having correctly followed the clues to a point and come so close, he expects someone will find it soon. However, with him now at 89 years old, he may not live to see the day.
(And if you’re now wondering, Fenn has also stated that he is the only one who knows the treasure chest’s location and he has left no definitive record of its whereabouts other than the already revealed clues.)
Speaking of buried treasure, a back injury and a recommendation by his doctors to take frequent walks saw one Kevin Hillier of Australia deciding to use the time more productively than just exercise, taking strolls through former gold fields with a metal detector. Broke, one night he dreamed he found an endless gold nugget that was so big that it could not be dug out of the ground. The next morning, he drew a picture depicting his dream on a piece of paper and had his friend Russell sign it as a witness for some odd reason.
Whether he made that part up, it was coincidence from having gold on his brain, or indeed prophetic, on Sept. 26, 1980, the dream would come true. After lunch, Kevin and his wife Bip were detecting in opposite directions when Kevin screamed. Rushing to him, Bip found her husband on the ground sobbing while kneeling in front of a tip of a gold nugget that couldn’t be pried from the ground directly.
The Hand of Faith, the largest gold nugget in the world.
As a result, they began to dig… and dig and dig until they finally reached the bottom. Lifting it up, they realized what they had found was history. Weighing an astounding 27.2 kilograms (nearly 60 pounds), it was the largest gold nugget ever found by a hand held metal detector and the second largest discovered in Australia in the 20th century. In a recent interview, Bip claimed that the couple had some heavenly intervention, “People will say it was all coincidence and that’s fine. But that’s my Father up there…and he’s interested in everything we do.” To them, the rock looked like a hand making a blessing. So, Bip and Kevin named the gold rock the “Hand of Faith.”
Scared to tell anyone, they rushed it home and soaked the sixty-pound chunk in the sink. The kids all helped to clean it with toothbrushes. That night, the family slept as the gold sat in a kiddie pool under the parents’ bed. After a few days of debate about what to do, they decided to hand the rock over to a trusted friend to take it back to Melbourne for a delivery to the government.
A few days later, at a televised press conference, Victorian Premier Dick Hamer announced the discovery. However, the Hilliers were not there. They were hold up in a motel room watching the press conference on television, refusing to be identified. Said one of the Hillier kids, “Even for years afterwards, we kids never brought it up.”
It took several months for the nugget to sell (according to Bip, this was the government’s fault and caused the nugget to dip in value as the hype died down a bit), but finally in early February of 1981, with the help of Kovac’s Gems Minerals, it was sold to the appropriately-named Golden Nugget Casino in Las Vegas for about a million dollars (approximately .7 million today).
This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.
Professions throughout the world all have their own unique terminology. Although the U.S. military is a unique organization, in this respect, it works in the same way. We’ve coined terms and created acronyms for just about anything you can imagine.
But what’s more interesting than the terms themselves is the original of each. While some terms have a clear origin, how others began is clouded in mystery. Military terms are sometimes seen as mildly derogatory, such as the term “boot,” or, in this case, “POG,” which means “Person Other than Grunt.”
So, where did the term “POG” come from? Well, we’re glad you asked.
The term comes from the word “pogue,” which is Gaelic for “kiss.”
It was started by disgruntled Navy sailors of Irish descent who served during the American Civil War. They were upset that others, would never leave shore, would get to stay home and get all the kisses from the ladies while they were out fighting.
Then, Marines caught wind of the term, adopted it, and began using it themselves to describe anyone who wasn’t involved in any type of combat. The term eventually found its way into the Army.
Mitch is a Marine Corps veteran that served in Operation Iraqi Freedom in 2003. He then started a career in manufacturing before realizing that it sucked. Now, Mitch has found his true calling in acting silly on a stage in front of strangers on a nightly basis. To follow Mitch or check out one of his shows visit his website: Mitchburrow.com.
The military has a lot of rules and some of them are hard to follow every day in every instance. We’re not saying that everyone should be prosecuted under any of these articles, we’re just saying that a lot of people technically break these rules.
1. DISRESPECT TOWARD SUPERIOR COMMISSIONED OFFICER (ART. 89)
“Any person subject to this chapter who behaves with disrespect toward his superior commissioned officer shall be punished as a court-martial may direct.”
“Can’t spell lost without the LT!” called in cadence in the presence of an officer is technically a violation of Article 89.
Interestingly, this is one of the few times where the word, “toward,” in an article doesn’t require that the victim be present. Service members can be prosecuted under Article 89 for disrespecting an officer even if that officer didn’t hear or see anything. For the NCO equivalent listed below, the NCO or warrant officer must be present and hear or witness the disrespect.
(1) strikes or assaults a warrant officer, noncommissioned officer, or petty officer, while that officer is in the execution of his office;
(2) willfully disobeys the lawful order of a warrant officer, noncommissioned officer, or petty officer; or
(3) treats with contempt or is disrespectful in language or deportment toward a warrant officer, noncommissioned officer, or petty officer while that officer is in the execution of his office;
shall be punished as a court-martial may direct.”
Anyone who has mouthed off to a superior NCO or warrant officer is guilty, provided they knew that the person was an NCO or warrant officer at the time. Talking back to a squad leader could trigger Article 91. This also covers assaulting or disobeying a lawful order from a superior NCO or warrant officer.
3. MILITARY PROPERTY OF UNITED STATES-LOSS, DAMAGE, DESTRUCTION, OR WRONGFUL DISPOSITION (ART. 108)
“Any person subject to this chapter who, without proper authority–
(1) sells or otherwise disposes of;
(2) willfully or through neglect damages, destroys, or loses; or
(3) willfully or through neglect suffers to be lost, damaged, sold, or wrongfully disposed of;
any military property of the United States, shall be punished as a court-martial may direct.”
Getting the corpsman or medic to give an unnecessary I.V. or walking off with a couple of MREs falls under Article 108. Even painting hilarious graffiti on a bunker counts.
Side note: Some people like to claim that this article forbids troops from getting sunburn because that’s damage to “government property.” The Stars and Stripes Rumor Doctor investigated this and experts in military law told him this isn’t true for two reasons. First, service members are not military property. Second, the government has to quantify the damage done to the property which is nearly impossible when referring to a human being.
4. PROPERTY OTHER THAN MILITARY PROPERTY OF UNITED STATES – WASTE, SPOILAGE, OR DESTRUCTION (ART. 109)
“Any person subject to this chapter who willfully or recklessly wastes, spoils, or otherwise willfully and wrongfully destroys or damages any property other than military property of the United States shall be punished as a court-martial may direct.”
This article is pretty broad, referring to any willful or reckless destruction of someone else’s personal property. So service members who vandalize a porta-potty rented from a vendor are technically guilty. In practice of course, the damage needs to be worth investigating and the government has to prove a certain person committed the act at a specified place and time.
5. GENERAL ARTICLE (ART. 134)
“Though not specifically mentioned in this chapter, all disorders and neglects to the prejudice of good order and discipline in the armed forces, all conduct of a nature to bring discredit upon the armed forces, and crimes and offenses not capital, of which persons subject to this chapter may be guilty, shall be taken cognizance of by a general, special or summary court-martial, according to the nature and degree of the offense, and shall be punished at the discretion of that court.”
There are many ways to fall foul of Article 134, but the most common is probably using indecent language. Any indecent language, especially if it causes “lustful thoughts,” can trigger the article.
The USS O’Bannon was named for the legendary Marine Corps hero Presley O’Bannon, who famously led a ragtag group of Marines and mercenaries in a daring overland expedition to surprise an enemy in North Africa. The World War II-era destroyer became a ship worthy of its namesake just a year after it was launched, surprising an enemy Japanese submarine – not with cunning or guile, but with potatoes.
Lots of potatoes.
O’Bannon would also serve in the Korean War and in Vietnam.
It’s not as if the O’Bannon didn’t have real armaments. The ship carried 17 anti-aircraft guns, torpedo tubes, depth charges, and .38-caliber deck guns. O’Bannon was a floating death machine. It just so happened that its potato store was all it needed in this one instance.
The ship had been running support missions in the Pacific Theater since it was launched the previous year. After the O’Bannon joined in the shelling of the Solomon Islands in 1943, it was cruising its way back to its home station in the middle of the night. That’s when it came upon the enemy sub known as RO-34.
RO-34 had no idea the Fletcher-class destroyer, a good-sized ship displacing 2,000 tons and carrying a buttload of weapons at its disposal, was in the vicinity. RO-34 was moving along, on the surface, as its crew dozed silently. O’Bannon had the drop on the enemy boat. And yet, despite the O’Bannon’s buttload of weaponry, the skipper decided to ram the submarine instead.
As the destroyer careened toward the submarine that was half its size, ready to send it to the bottom, someone aboard the U.S. destroyer surmised the sub could be a minelayer and take the O’Bannon to the bottom of the ocean in the resulting explosion. The ship turned rudder in a hurry, only to find itself now alongside its determined enemy. They were too close to use that buttload of weapons – or even their sidearms.
The Japanese naturally flipped the f*ck out when they realized they were next to an American destroyer. They scrambled, running for the ship’s deck guns, which were the perfect weapon to use on the O’Bannon. The fortunes of the battle just changed 180 degrees. They needed to buy time to keep the enemy away from the deck guns while creating distance enough to use their own weapons – they looked around for anything they could chuck at the Japanese sailors.
Luckily, they had been carrying bins of potatoes on the deck, and the Americans began to throw them at the crew of RO-34, who promptly began to flip the f*ck out once more. The half-asleep Japanese sailors thought they were hand grenades.
The thud of potatoes thrown at high velocity on a metal hull might have the sound of a grenade hitting a similar surface, but for those in doubt, remember what was happening to the Japanese crew. First, they were just woken from a deep sleep. Second, their alarm clock was a giant enemy ship coming at them at full speed. Third, they were likely confused as to why the Americans decided to come alongside them to throw stuff at them, rather than just shoot them. And finally, who throws potatoes in the middle of World War II instead of trying to kill the enemy? The Japanese had no way of knowing the thuds could be spuds.
The potatoes gave the O’Bannon time to get far enough away to use its real weapons, which it did, hitting RO-34 hard before the sub dove into the dark sea. The destroyer then moved over the submarine’s position and finished it off with depth charges.
The crew was later presented with a plaque to commemorate the potato incident – from the Association of Maine Potato Growers.