Northern Afghanistan is at risk of falling to the Islamic State. Their latest attack in Sar-e Pul Province killed 15 Taliban fighters at prayer, but it’s just the latest in a series of ongoing conflicts that have seen hundred killed on both sides. The ISIS stronghold in Nangarhar Province is pushing westward in an effort to undermine the al-Qaeda-affiliated Taliban there.
All the groups involved in the fighting, including those who support the Ghani government in Kabul, are having the same logistical and intelligence problems faced by anyone fighting in the mountainous country — fighters and civilians switch their allegiances as often as their clothes.
The two terrorist groups are vying for power in the country’s eastern and northern regions. The Taliban want to push the Islamic State out of the country before it can establish a clear footprint. In June 2018, the Taliban launched two sweeping offensives in Kunar and Laghman. ISIS, for its part, did not observe the recent three-day ceasefire for the Eid al-Fitr holiday observed by government and Taliban troops.
The black represents ISIS support as of December 2015.
(Institute for the Study of War)
It was during that holiday, the holiest of days for the world’s Muslim population, that ISIS killed 25 in a suicide car bomb attack in Nangarhar. According to The National, a newspaper based in the United Arab Emirates, ISIS sources say the recent Taliban advances were effective and that the Islamic State is experiencing “setbacks” in the rocky provinces of Kunar.
Fighters from Islamic State arrived in force in Afghanistan in 2015, just as ISIS fortunes in Iraq and Syria started to turn sour. The strength the group projected outside the country in recent years invited many defections from other terrorists groups and militias, especially from the Pakistani Taliban. The Afghan Taliban and ISIS have been butting heads ever since.
The Taliban dislikes the Islamic State’s brand of Islamic fundamentalism.
A lot. A whole lot.
ISIS hates that the Taliban draws its legitimacy through ethnic and nationalistic foundations, not Islamic jurisprudence like the kind declared by the Islamic State. To ISIS, Afghanistan is a province they call “Khorasan” and subject to the rule of their self-proclaimed caliphate. The Afghan Taliban’s alliances with Pakistan’s intelligence services and even Shia Muslims are just a few more reasons ISIS declares the Taliban to be non-Muslim nationalists.
There will be no possibility for peaceful resolution between the two.
Going out on the town with a group of veterans is definitely an experience that all civilians should try at least once. Not only will it dispel any preconceived notions that a civilian might have about the troops — we’re not all crazy, loud as*holes — it’s also a crash course in military culture and etiquette.
It’s the best way to learn all of the little details, like where veterans naturally position themselves in a bar (to get a better view of everyone coming in and out) and how they’ll instinctively form a wedge formation as they walk (a secure way of moving from one place to another).
(Photo by Sgt. Matthew Troyer)
After you’ve settled in and you’re throwing back a few cold ones, one question that’s sure to surface from the civilian tag-along is why veterans solemnly make a toast and tap their drink or shot on the bar before resuming a night of heavy drinking. This tradition actually has roots that extend all the way back to ancient times.
The toast is a piece of international bar culture, but the military takes it to the next level. The first part is standard: Someone raises their glass and either dedicates the drink to group’s collective health or says something silly like,
“Life is a waste of time, and time is a waste of life. So let’s get wasted all of the time, and have the time of our life.”
(Photo by Master Sgt. Jeffery Allen)
This brief, poignant message is a way for the person making the toast to appreciate everyone with them. If a veteran is giving that toast, they’ll next tap the drink on the table or bar to appreciate everyone not with them — the fallen. Think of this as a less-messy version of pouring one out for the dead. The veteran first shows respect to those around him or her, then to their fallen comrades, and then, finally, to his or herself by knocking one back.
It’s also seen as a sign of respect to the bartender and the house — who are some of the select few people that a veteran never wants to anger. This same tradition was also seen in ancient Irish times as a way to scare off evil spirits.
So, if you see a veteran do this, by all means, join them. Keep the moment solemn as they are, nod, smile, tap your drink with them, and enjoy your night.
If you’re hoping to facilitate a healthy, loving, and lasting relationship, it’s a great idea to workout with your spouse! Also, if you’re hoping to ensure that you’re forever trapped in an endless Mobius strip of resentment, one-upmanship, and inventive new levels of searing joint pain, it’s a great idea to workout with your spouse! Yeah, exercising with your spouse can really go either way, sorry.
Be honest: You’ve seen couples working out together, and your reaction is generally either “Why don’t we do that?” or “Who in the ruddy blue hell has time for this GOOP new-age Pitbull-obsessed-$750-for-Athleta-pants-nonsense?” And both reactions are valid! Couples who work out together share a valid interest that carries the side benefit of helping to keep both parties alive, and Athleta is seriously expensive, guys. It’s black yoga pants, calm down.
But if you want to work out with your wife, how do you ensure you remain in that first group, and stay free of both workout-relationship struggles and tank tops that cost 5 because they feel sort of fluffy? Read on! (Erm, read on separately, as we’re about to drop some serious samurai-level psychological trickery that won’t work if your spouse knows about it. Unless they already read this and they are doing it to you. *makes mind blown motion* Anyway, it’s something to think about when you’re on the treadmill for 45 minutes.)
If you’re going to do this, do it together. No dropping each other off at the gym and reconnecting in an hour after you’re all blasting quads or crushing jacks or pulverizing obliques or whatever. Work out a way that it’s a couples’ venture. You don’t have to make her watch you on the lat pulldown machine, and you don’t have to watch every minute of her kickboxing workout (although those are awesome), but if you’re in this together, be in it together.
DO: be supportive
There are going to be about a dozen exceedingly hot people in your field of vision. Remind your spouse that he/she is easily the hottest thing in the room, regardless of how long the 5’4″ yoga-pants model can do a plank, which will sometimes be like two minutes, those people are like magical ab-crunching elves.
Unless you are performing a workout that involves Mjolnir, keep the volume down. Unless you are lifting more than 1,400 lbs. from a standing position, shut up. Unless your spouse is deeply turned on by you making the kind noises that would indicate you’re singing a Korn song, shut up. Also, if your spouse is turned on by Korn, find a new spouse.
DO NOT: Instagram
Under no circumstances should you:
Scroll through Instagram workout models together
Scroll through Instagram workout models separately
Scroll through Instagram workout models in the other room after she goes to sleep
Literally anything involving a peach emoji
Honestly the whole thing is just bad news, those people are almost certainly emotionally bankrupt empty vessels whose primary joy comes from anonymous like numbers*, and the more you two focus on your thing the happier you will all be.
* Except the Rock and Chris Hemsworth, who are both great.
DO NOT: tell your partner to stop doing “vanity exercises”
Unless, that is you want to have a fight at the dumbbell rack. We all have our annoying tendencies. Just turn up the “Sweat Mix” in your AirPods and let them feel better about their show-off zones.
In addition to being a quality exercise that will make your heart work better in your 70s, running offers many fringe benefits, like being outside, spending time together, possibly exploring new trails or paths or beaches, pushing each other, and possibly even doing literally nothing other than quietly enjoying each other’s company. It also might hurt your knees and cause you to trip over roots in the forest, but it’s worth a shot.
DO: try out new classes together
Chances are pretty good your gym offers a bunch of classes featuring words that sound totally made-up, like “aerial fitness” and “black light yoga.” And they might be terrible ideas born because some 20-year-old intern came across a workout content farm online! But unless you’re training together for a marathon or an Olympic discus competition or to launch a workout-couples Instagram (DON’T), you’re probably there to get a little healthier and spend time together. So, pick one or three of the dumbest-sounding classes, and try them out (If you don’t want to hate one another immediately, avoid any class with “Boot Camp” in the title)
Worst-case scenario, you try something new and get a little better at pole dancing. Best-case scenario, you can make merciless fun of those idiots when you’re home later. See, you’re bonding already.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
In Iraq’s capital city of Baghdad during the 1980s, a family of six brothers and one sister — all very close in age — played in the streets and parks of their hometown, enjoying the simple things in life they had at the time. Through the decades, the times and the city had changed, and the streets and parks were not as simple.
Alsaeedy, the son of an Iraqi army reserve officer, said Iraq was a joyous place to grow up. “We played basketball, walked to school — all the children in the neighborhood were close,” he added. “There were negatives in politics, but we believed in our father, and everything was fine.”
Alsaeedy’s dream was to travel. “Everybody’s goal [in high school] was to travel the world, places like [the United Kingdom], U.S., and Europe,” Alsaeedy said. He kept that dream with him before pursuing a degree in biochemical engineering at the University of Baghdad.
“I was in my second year of college when everything happened — the troops arrived,” he said. “It was a year later when it seemed things began to settle down. We all were trying to educate ourselves on the matter, because we believed — and still do — that the U.S. forces and allies were there to transform the country and help. We felt there was not going to be any more tyranny system or sects of families taking over the country, doing whatever they felt they wanted … so we believed in the change and welcomed it.”
Trouble Finding Work
After graduating from college, Alsaeedy needed to find work, preferably in the engineering field. But it was extremely hard to come by, he said, due to the nature of the country and the fact that most employers hired only within their sects.
“I did not know exactly what to do or what I wanted to do, but I did know that I wanted to work for and with the service members,” he said. “It was not just about money or security. It was about being a part of something important to me.”
Unable to break into the U.S. contractor market, Alsaeedy’s education and skill set eventually gravitated employers to him within the private sector. In 2005, he found stability in the information technology field as a networking specialist for satellite communications.
“Then one day a man came into the shop and it changed my life forever,” he said. “He inquired about an internet network to be installed on a military base in Baghdad. I took the job. After the work was complete, they were very satisfied and needed more, so they hired me full-time. My English was very fluent, and I became a translator for them, too.”
While the years passed, Alsaeedy’s experiences and relationships grew through the ranks, and by 2007, he was a popular name among higher-ranking officials with the U.S. Air Force and the Marines in Qaim, Iraq.
Integrated Into Brotherhood
“I saw in the soldiers what very few of us [natives] see,” Alsaeedy said. “They were trustful, pleasant and respectful; they integrated me into their brotherhood.”
Insurgency propaganda said the Americans were in Iraq to destroy everything, Alsaeedy said.” But they were not,” he added. “They were building. They built infrastructure for the population and barracks for the Iraqi army. They supplied resources increasing our livelihood [and] creating jobs for husbands and fathers.”
At the end of 2007, Alsaeedy received some big news. Then-President George W. Bush allowed vetted contractors who had worked for the U.S. government for at least five years to be granted special immigrant visas for them and their families. The visa allowed them to live and work in the United States. At the end of 2009, Alsaeedy said, things started to change as U.S. troops began to withdraw.
“The protection was decreasing and so was the structure,” he said. “I knew if I stayed, my family and I were going to die soon.” In 2010, Alsaeedy met his five-year requirement to qualify for the special visa for him and his family to move to the United States.
Settling in Virginia
He settled in Norfolk, Virginia, where a new country and culture surrounded him. What he once knew as a world of war was now a life of peace and the pursuit of happiness, he said. He was immediately hired, and he worked for an oil and gas company from 2011 to 2012.
Alsaeedy said he felt grateful to the United States for the opportunities he’d received.
However, Alsaeedy said he “wanted to give them more.”
He enlisted into the U.S. Army in August 2013 as a combat engineer. Shortly thereafter, he attended basic training and advanced individual training at Fort Leonard Wood, Missouri.
Alsaeedy demonstrated his potential and quick-learning abilities, as well as outstanding physical fitness. He was afforded the opportunity to attend airborne school at Fort Benning, Georgia, upon graduation.
“I found out that I was going to be assigned to the 82nd Airborne Division,” he said. “I knew it was an honor and a prestigious unit. I remember seeing the ‘Double-A’ patch in Iraq. And to realize that I am now one of those paratroopers along with my family — I was beyond excited and humbled. However, it truly did not hit me until I came to Fort Bragg and walked through the division’s museum. That’s when I realized I was a part of something special.”
In 2014, Alsaeedy arrived full of energy to Alpha Company, 307th BEB. He was a new Panther Engineer, and he integrated just fine among his leaders and peers.
“We did a lot of training,” he said. “We went to every kind of weapons range you could think of. I learned demolitions, steel cutting, [went on] too many ruck marches, and was just very happy.”
Returning to Iraq
But Alsaeedy’s heart was holding a deep secret: there was something missing.
“My real dream was to return to Iraq,” he said. “I wanted to be an asset to the unit. I had the language, the background and culture. I knew if I ever went back, I would put myself out there to be as valuable as I could for the 307th.”
In early 2015, the 3rd BCT deployed to Southwest Asia in support of Operation Inherent Resolve. At the time, it was the newest campaign in the fight against the Islamic State of Iraq and Syria. There, paratroopers assigned to the 82nd Airborne Division provided advice and assistance to Iraqi security forces.
In a twist of fate, Alsaeedy’s unit operated in the neighborhood where he was raised. His dream finally came true.
“It wasn’t easy at first,” Alsaeedy said while looking up with teary eyes. “But it was my leadership. They understood my situation. They supported me. It made my job and task much easier.”
Alsaeedy’s background and capabilities soon became an asset for his battalion commander all the way up to division command sergeant major and higher-ranking officials in tactical operations centers around the area of operations.
With his hard work and commitment to his leadership and the unit’s mission, Alsaeedy received the first battlefield promotion for a noncommissioned officer during the OIR campaign. He was pinned with the rank of sergeant during the fall of 2015 upon the unit’s redeployment to Fort Bragg.
His accomplishments and accolades did not stop there. “When I became an NCO, great things began to happen for me and my family,” Alsaeedy said. He attended the Warrior Leader’s Course soon after becoming a sergeant, learning technical skills and correspondence in the craft of an NCO.
Alsaeedy’s motivation and physical fitness separated him from his peers. He wanted to go to Sapper School and master his craft as an engineer. “I may have had a more advanced role during deployment, but I am still an engineer in the 307th,” he said.
Early 2016 came around, and he began training with the division’s Best Sapper Team as it prepared to compete in the U.S. Army Best Sapper competition.
To keep himself busy and find new challenges, Alsaeedy attended the two-week Fort Bragg Pre-Ranger Course, which evaluates and prepares future candidates for the U.S. Army’s Ranger School at Fort Benning.
He never went to Sapper School, though. Immediately upon graduating the Pre-Ranger Course, he was put on a bus to Ranger School. Alsaeedy went straight through the 62-day course, a course that normally has a high attrition rate.
“I have been busy, that’s for sure,” he said. “But I felt the more I accomplish as an NCO and a paratrooper, the more I am giving back to the Army.
“I am just so grateful. I cannot put into words how I feel, landing the opportunity during the mid-2000s to becoming a citizen, a soldier deployed to my hometown and a Ranger,” he continued. “My wife and child love the installation, the people, and my daughter is receiving a great education from the schools on Fort Bragg. The Army adopted me, and I am forever in debt to the most professional and perfect organization: the 82nd Airborne [Division].”
The Marine Corps has announced today that revisions have been made to its physical fitness program, to include the Physical Fitness Test (PFT), Combat Fitness Test (CFT), and the Body Composition Program (BCP). Changes to BCP will take effect immediately, while PFT and CFT changes will be implemented starting Jan. 1, 2017.
The PFT changes are among the most profound since 1972 and the changes to the CFT standards are the first since its inception in 2009.
“Last November we began a comprehensive review of physical fitness and body composition standards,” said Gen. Robert B. Neller, the 37th Commandant of the Marine Corps. “Subsequent efforts focused on developing a physical fitness program that incentivizes behavior toward an end state of a healthy and fit force able to better answer the call in any clime and place.”
Immediate changes to the BCP include an increase in the height and weight standards for females, better equipment for determining height and weight for all Marines and the BCP waiver authority will be passed from the deputy commandant of Manpower and Reserve Affairs to the first general officer in a Marine’s chain of command.
The Marine Corps has taken physical performance into consideration when considering BCP. Marines scoring 285 and higher on both the PFT and CFT will now be exempt from height and weight standards. Marines who score between 250 and 284 will have their maximum body fat percentage increased by one percent.
So for example if a Marine has a maximum body fat percentage [of] 19 percent, with a score between 250 and 284 on both the PFT and CFT, he or she will be allowed to go up to 20 percent body fat.
Changes to the PFT include a pull-up/push-up hybrid for both males and females. This eliminates the option for the flex arm hang for females starting in January.
Although Marines can earn points by doing either of the exercises, the maximum amount of points a Marine can earn doing push-ups is 70 points versus 100 if they chose to do pull-ups. This means the highest PFT score a Marine can earn if they chose to do push-ups is 270. The primary benefits of incorporating the pull-up/push-up option for all Marines is that it incentivizes Marines to improve their pull-ups while ensuring gains of upper body strength across the force.
Marines will also have to complete more crunches for maximum score on their next PFT, with scoring being age and gender normed. There will be a slight adjustment to the three-mile run for Marines in high age brackets, too. The PFT and CFT age brackets will change from four age groups to eight. The new groups are as follows: 17-20, 21-25, 26-30, 31-35, 36-40, 41-45, 46-50, and 51+.
Changes to the CFT will consist of adjusted scoring for all three events to correspond with the eight age brackets. The most drastic change will be with the ammo can lifts (ACL) where male Marines age 31-35 will have to complete 120 ACLs for a perfect score vice 97, and female Marines age 26-30 will have to complete 75 ACLs for a perfect score vice 63.
Another change to the CFT is all Marines will perform five push-ups instead of three push-ups during the maneuver under fire portion of the test.
“The new PFT and CFT standards raise the bar on physical fitness for all Marines,” said Maj. Gen. James W. Lukeman, commanding general, Training and Education Command. “Marines today are stronger, faster, and fitter than ever and these changes reflect that. Bigger and stronger often means heavier, so tying performance on the PFT and CFT to changes to the Body Composition Program are improvements that we think the Marines will appreciate. In the end, it’s all about improving the readiness and combat effectiveness of our Corps and the physical fitness of every Marine contributes to that.”
TECOM will monitor the effects of these adjustments for two years and then adjust if required to ensure the standards contribute to the effectiveness of the force.
Additional details, including the new PFT/CFT scoring tables, physical fitness training recommendations and BCP adjustments are available at: https://fitness.usmc.mil. Follow-on MARADMINS and instructional products will further address details of the changes and the associated Marine Corps Orders will be updated accordingly.
It is the new battlefield, the great equalizer, delivered at the speed of light and impervious to bullets, missiles and armor. It is social media. Increasingly social media is being used as a weapons delivery platform in the information war. It is an equalizer between conventional militaries and insurgent forces, providing a sometimes-terrifying mouthpiece for guerillas and freedom fighters.
Weaponized Social Media (WSM for short) is also a source of misinformation and deception, one wielded effectively whether you are showing video of a U.S. Air Force B-2 stealth bomber strike, or an ISIL insurgent IED suicide attack. Every combatant on the YouTube battlefield is the same size, 800 x 600. For only a few thousand dollars an insurgency can terrorize the world via YouTube. It is the textbook manifestation of Sun Tzu’s axiom on terrorism in his masterwork, “The Art of War”. Sun Tzu wrote, “Kill one, terrorize a thousand”. The damage radius is limited only by the speed of your internet connection and the size of your monitor.
But there are at least two sides to every story, and often many more. During the last 24 hours, a fascinating textbook example of using Weaponized Social Media surfaced on Facebook, YouTube, Twitter and Instagram.
The country of Turkey is in conflict with the covertly U.S.-backed Kurdish People Protection Units, known as the “YPG”. There is also spill-over tacit U.S. support for the Syrian Democratic Forces, the free-Syrians not under Bashar al-Assad. Bashar al-Assad, as you know, is the Syrian President backed by Russia. As with most relationships played out on social media, it’s complicated.
The gray-area support from the U.S. government of the Kurdish People Protection Units (YPG) started during the administration of former President Barack Obama, and continues under President Donald Trump. Trump is a rough-talking gangster of a politician to Obama’s polished attorney voice.
Under Trump’s administration the SDF forces are now 50,000 strong according to reports- they fight Assad’s regular army Syrian units for control and in combat with their common enemy, ISIL. The authoritative publication “Foreign Policy” described the Syrian Democratic Forces (SDF) and their same-side alliance with the Kurdish People Protection Units (YPG) as, “The most capable anti-Islamic State force in northern Syria.” While Russia may not agree with that assessment, there is no doubt the SDF and YPG guerilla forces amount to more than a series of acronyms formed by a Scrabble game gone wrong.
Get out your notebook because it gets more complicated. Enter the Kurdistan Worker’s Party (PKK), listed as a terrorist organization by several states and organizations including NATO. The short story is, SDF and YPG are aligned with the PKK in the fight against ISIL, but not liked by the TAF, the Turkish Armed Forces. You can also call the TAF the “Türk Silahlı Kuvvetleri, or “TSK” if you prefer. The TAF, or TSK if you prefer, are the military forces of the Republic of Turkey. So, the PKK, the SDF and the YPG, backed by the USA, are at odds with the TAF, or TSK if you like.
Before you ask, “WTF?”, just think of it this way for our purposes; The guys in the Blackhawk helicopter in these photos and videos are fighting the guys who launch the rocket at them from the bottom of the mountain.
One video shows the rocket launch from the perspective of the guys firing it. It seems to weave and bob the way rockets do, on its way to the top of the ridge, where a Turkish S-70A helicopter appears. The Turkish Blackhawk dips below the ridge just as the PKK ATGM explodes. The inference is that the guys firing the ATGM hit the Blackhawk.
Click over to the video of the guys up on the ridge with the Blackhawk, being resupplied, it would appear. The wire-guided missile fired from the bottom of the ridge by the first guys videoing, explodes over the heads of the guys on top of the ridge, also videoing. An instant after the rocket explodes the Blackhawk successfully escapes. The point? The one video from the bottom of the ridge suggests the S-70A was hit, a huge victory for those lads. The other video shows the Turkish helicopter flying away, “proof” that it is not a victory, just a near miss and one for the highlight reel on YouTube.
Same attack from a soldier’s camera.
Aynı saldırı, bu sefer de bir askerimizin kamerasından..
The boy just left militia life to enroll in the fourth grade and was no threat to the terror group, a spokesman for the Afghan independent human rights commission told the New York Times.
The boy’s uncle is a former Taliban commander who switched sides to support the Afghan government, along with 36 of his followers, one of which was the young boy’s father. His uncle, Mullah Abdul Samad, was appointed commander of the local police militia and soon became the government’s main force fighting the Taliban in the Oruzgan province. The Taliban laid siege to Samad’s district in 2015. Young Wasil Ahmad’s father was killed in that fighting and so Wasil took command of the garrison’s defense.
“He fought like a miracle,” Samad told the New York Times, adding that Wasil had fired rockets from a roof. “He was successfully leading my men on my behalf for 44 days until I recovered.”
Russia’s only aircraft carrier, the Admiral Kuznetsov, sustained massive damage from a 70-ton crane falling on it after an accident at a shipyard, Russian media reports.
The Kuznetsov, a Soviet-era ship already known for having serious problems, now has a massive 214 square foot hole in its hull after a power supply issue flooded its dry dock and sent a crane crashing down against it.
Russia’s only aircraft carrier, the Kuznetsov, is a floating hell for the crew
“The crane that fell left a hole 4 by 5 meters. But at the same time … these are structures that are repaired easily and quickly,” Alexei Rakhamnov, the head of Russia’s United Shipbuilding Corporation, told Russian media.
“Of course when a 70-tonne crane falls on deck, it will cause harm,” Rakhmanov continued, according to the BBC. “But according to our initial information, the damage from the falling crane and from the ship listing when the dock sank is not substantial.”
Eugene Bullard was born in Georgia in 1895. He emigrated to France, became both an infantry hero and the first black fighter pilot in World War I, and a spy in World War II.
Growing up in Georgia, Bullard saw his father nearly killed by a lynch mob and decided at the age of 8 to move to France. It took him nearly ten years of working through Georgia, England, and Western Europe as a horse jockey, prize fighter, and criminal before he finally moved to Paris.
Less than a year later, Germany declared war on France, dragging it into what would quickly become World War I. At the time only men over the age of 19 could enlist in France, so Bullard waited until his birthday on Oct. 9, 1914 to join the French Foreign Legion.
As a soldier, Bullard was exposed to some of the fiercest fighting the war had to offer from Nov. 1914 to Feb. 1916. He was twice part of units that had taken so many casualties that they had to be reorganized and combined with others.
In Feb. 1916, Bullard was with France’s 170th Infantry at the Battle of Verdun where over 300,000 men were killed with another 400,000 missing, captured, or wounded in 10 months of fighting. Bullard would see only the beginning of the battle. From Feb. 21 to Mar. 5, 1916, he fought on the front where he later said, “the whole front seemed to be moving like a saw backwards and forwards,” and “men and beasts hung from the branches of trees where they had been blown to pieces.”
On Mar. 2, an artillery shell killed four of Bullard’s comrades and knocked out all but four of his teeth. Bullard remained in the fight, but was wounded again on Mar. 5 while acting as a volunteer courier between French officers. Another shell caught him, cutting open his thigh and throwing him across the ground. The next day, he was carried off the battlefield by an ambulance.
For his heroism at Verdun, Bullard was awarded the French Croix de Guerre and Médaille Militaire. Because of his wounds, he was declared unfit for service in the infantry.
While most men would have stopped there to accept the adulation of France, Bullard volunteered for the French Air Force and began training Oct. 5, 1916 as an aerial gunner. After he learned about the Lafayette Escadrille, a French Air Force unit mostly filled with American pilots, he switched to pilot training.
Between World War I and II, Bullard married and divorced a French woman and started both a successful night club and a successful athletic club.
In the late 1930s, the French government asked Bullard to assist in counterintelligence work to catch German spies in Paris. Using his social position, his clubs and his language skills, Bullard was able to collect information to resist German efforts. When the city fell in 1940, he initially fell back to Orleans but was badly wounded there while resisting the German advance.
You need to be motivated to get and stay in shape. Whether that inspiration is rooted in making money, being attractive, or simply maintaining good health, everyone needs a reason to continue to push themselves to their physical limits.
Unfortunately, more than half of those who start a workout routine will give up on it in just a matter of weeks. We’ve seen it hundreds of times: On January 1st, the gym is packed. On January 14th, that surge of newcomers has completely tapered off. This is especially troubling because, according to Army veteran and fitness expert Jennifer Campbell, “veterans have a 70 percent higher chance of developing obesity than the general public.”
So, to help our fellow brothers- and sisters-in-arms find the motivation they need to build, complete, and maintain a routine, we put together a collection of videos that will get you hyped on your journey of returning to military shape.
This U.S. Army veteran is considered by many to be the godfather of the YouTube fitness community. His commanding presence has motivated a countless number of veterans to get back in the gym. He’s out to inspire self-confidence and help you put 100% effort into every workout.
Remember, you are your biggest critic — overcome self-doubt.
This wrestler-turned-actor is known for his roles in military films, like The Marine and The Wall. When Cena isn’t killing bad guys on the silver screen, you can usually find him at Hard Nock’s Gym, where he constantly trains his body to reach its full potential.
Cena gains motivation his failures. He continuously strives to beat the obstacles that once defeated him.
For all of our sisters looking to get into shape, we present to you Cassandra Martin, one of the prime figures in the world of female bodybuilding. Her strong work ethic and constant drive to be better than she was yesterday shows as she battles each rep to the very end.
Martin’s strength and strict workout routines motivate countless aspiring women and men on their journeys to reach their fitness goals.
Known for his outstanding charm and sense of humor, Dwayne “The Rock” Johnson has motivated countless people of all ages to make goals and smash through them. Johnson’s constant workout routines are what enable him to do some insane stunts for his films. His amazing career and top-tier physique remind us that hard work does pay off.
It’s no secret that Mark Wahlberg is a staunch military supporter — he’s visited troops all over the world in his downtime. Although he’s not a young as he once was, Wahlberg continues to hit the gym and prove that age doesn’t mean sh*t — it’s all about your drive.
Are you struggling to meet Army weight standards or need to improve your run time to pass the Army Physical Fitness Test or Army Combat Fitness Test? Maybe you just signed up for the Army Ten-Miler and would like to improve your performance.
Did you know there is a world-class team of experts at an Army Wellness Center near you with access to cutting-edge technology just waiting to help? No need to hire a personal trainer, your AWC offers free services and programs to help you meet your fitness goals.
Last year, AWCs served 60,000 clients and achieved a 97 percent client satisfaction rating, according to the Army Public Health Center’s 2018 Health of the Force report. Program evaluations of AWC effectiveness have shown that individuals who participate in at least one follow-up AWC assessment experience improvements in their cardiorespiratory fitness, body fat percentage, body mass index, blood pressure and perceived stress.
Making improvements in cardiorespiratory fitness and body mass index are particularly important because increased levels of cardiorespiratory fitness and decreased levels of body mass index are associated with decreased musculoskeletal injury risk.
Megan Amadeo, Army Wellness Center Project Officer, Army Public Health Center, assists U.S. Army Capt. Zachary Schroeder, Headquarters and Headquarters Company commander, Army Public Health Center, with putting on the new K5 metabolic testing unit May 9, 2019, as part of his training to compete in the Army Ten Miler in October 2019.
(Photo by Graham Snodgrass)
“The types of assessments provided at an AWC are world class,” said Todd Hoover, division chief for Army Wellness Center Operations, Army Public Health Center. “If a client is interested in losing weight, AWCs provide an assessment called indirect calorimetry or simply metabolic testing. The test involves a client breathing into a mask for 15 minutes. After the test we can measure, with an extremely high accuracy, the total number of calories an individual needs to lose, gain or maintain weight. The information provided from this test is often the difference between someone reaching their goals or not.”
There are currently 35 AWCs located at Army installations around the globe offering programs and services to soldiers, family members, retirees and Department of Army civilians, said Hoover. AWCs are known for being innovative in the use of testing technology for health, wellness and physical performance.
Hoover said the best client for an AWC is a soldier who is not meeting APFT/ACFT performance standards. Those with low or high body mass index plus poor run times are the highest risk populations. These individuals are the majority at risk for musculoskeletal injury, which account for more than 69 percent of all cause injuries in the Army.
One of the AWC’s newest pieces of gear is a portable metabolic analyzer called the Cosmed K5. This system measures how well muscles use oxygen during any type of strenuous activity. From this measurement, AWC experts can determine how efficient the body is at using oxygen to produce energy and identify the exact threshold or intensity level an individual should train at to improve performance.
“Essentially the devices provide the most accurate measurement of aerobic performance,” said Hoover. “From the testing, we can precisely advise a soldier or family member the exact training intensity for them. What this means is there is no guessing. This is an exact physiological representation of the individual’s needs for a particular activity. It doesn’t get better than this.”
U.S. Army Capt. Zachary Schroeder, Headquarters and Headquarters Company commander, Army Public Health Center, runs with the new K5 metabolic testing unit May 9, 2019, as part of his training to compete in the Army Ten-Miler in October 2019.
(Photo by Graham Snodgrass)
AWCs are built on a foundation of scientific evidence, best practice recommendations and standards by leading health organizations to include the American College of Sports Medicine, the U.S. Centers for Disease Control and Prevention, and U.S. Preventive Services Task Force, said Hoover. As a result, clients of AWCs receive highly individualized health and wellness services to improve overall health-related factors as well as enhanced performance through effective coaching strategies.
An article summarizing the effectiveness of the AWC program was recently submitted to the American Journal of Health Promotion, which recognized their success by selecting the article as a 2018 Editor’s Pick.
“The staff academic and credentialing requirements surpass industry standards,” said Hoover. “This means that each AWC health educator has completed advanced education plus achieved national board certification in related fields for delivering health promotion programs.”
AWC health educators also undergo more than 320 hours of intensive core competency training prior to seeing their first client, said Hoover. Basic health coaching requires an additional 80 hours of training.
The Army Public Health Center focuses on promoting healthy people, communities, animals and workplaces through the prevention of disease, injury and disability of soldiers, military retirees, their families, veterans, Army civilian employees, and animals through studies, surveys and technical consultations.
Some kids dress up as cute animals for Halloween, some dress up as pretty princesses… and some dress up as Ellen Ripley from the 1986 thriller Aliens. To pay homage to James Cameron’s sci-fi series — and perhaps to pass some movie wisdom onto the next generation — one dad created a costume to beat all costumes for him and his daughter.
It’s a real-life replica of the power loader that Ellen wears in the movie to destroy the Queen. And this dad definitely took the “real-life” thing to a new level when he built the highlight of the whole get-up: the fully-functioning forklift feature for his daughter to sit in, complete with retractable supports.
Unsurprisingly, Reddit, along with everyone else on the internet, is going crazy over it. And we have so many questions. What is it made of? How on earth did he manage to build this monstrosity? And isn’t it heavy?!
But how this dad created the realistic robot costume might not be all that different from how the original one came into existence. In 2016, 30 years after Aliens was made, director James Cameron revealed the process of building the power loader.
“We were literally down on the floor, cutting out big pieces of foam core,” he explained, “We hung it on a pipe frame and we had a guy stand there and put his hands down into the elbows of the arms and lift them.”
While the details of this dad’s robot suit are unclear, one thing is for sure: Any parent who not only builds a costume this cool but also carries it (and his daughter) around all night trick-or-treating deserves more than one award. And a couple pieces of her Halloween candy, too.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
It must be so tempting, staring down an awesome piece of military hardware… just sitting there, waiting for someone to take it for a spin. The maintainers know everything about their plane, tank, or other vehicles, right down to the last detail.
Imagine anyone’s surprise when one of these vehicles just up and leaves when its not supposed to. Sounds unlikely, but it’s happened a lot more than one might think.
1. Sergeant Paul Meyer gets sick of his wife, steals a C-130
On May 23, 1969, Meyer, a U.S. Air Force crew chief stationed at RAF Mildenhall, England, took off in a C-130E, and very quickly crashed into the English Channel. His body was not found, but he was assumed to have died on impact.
The USAF investigation showed Sgt. Meyer was “under a considerable amount of stress” in the days leading up to the theft. He was married just eight weeks before his deployment to England and his wife constantly badgered him to come home – because she was being sued by her ex-husband.
On top of his marriage difficulties, he failed to pass for promotion despite allegedly being better qualified than his peers who did get promoted. Meyer was grounded and restricted to barracks for being arrested in an alcohol-related incident.
The same night he was arrested, he called the fuels unit on the base to fuel up his C-130. He then took an officer’s flight clothes and GOV, then drove to the flightline.
He did not crash on takeoff. He climbed, turned north, and made his way over the Channel. He called his wife over the radio until he lost control and crashed.
2. An Army PFC takes a Huey to the White House
Army Pfc. Robert K. Preston washed out of Army flight school in 1973. The 20-year-old was apparently determined to get under the rotors of an Army aircraft – by any means necessary. On Feb. 17, 1974, Preston stole a Bell UH-1 Huey Helicopter from Fort Meade, Maryland, and flew it down the Baltimore-Washington Parkway, stopping at a trailer park along the way.
Preston, who held a civilian pilot’s license for fixed wing aircraft, completed 24 weeks of Army aviation training before washing out for “deficiency in the instrument phase.” Yet, Maryland State Police pilots who chased Preston called him “one hell of a pilot.”
The helicopter buzzed the Washington Monument and the White House itself before touching down amid a hail of Secret Service buckshot. Preston was injured in the gunfire, sentenced to one year in prison, and fined $2,400.
3. A USAF Mechanic steals an F-86 Sabre, regrets nothing
When the F-86 Sabre appeared in the Air Force fleet in the 1950s, pilots needed a year of training to fly it. Airman 1st Class George Johnson, however, took the initiative. On Sept. 20, 1956, he hopped in the cockpit of a Sabre and went for a ride.
Johnson was a mechanic with dreams of flying. Unfortunately, a burned retina from staring at an eclipse meant a plane like the F-86 was forever out of reach. As part of a routine functional check one day, he asked the tower to clear the runway for a high-speed taxi test, which was actually a thing.
Except when it reached the right speed, Johnson took off with the plane – literally. But he had no way down. No chute. No experience. The officers of the day had to talk Johnson down. Johnson was court-martialed and fined almost $200, sentenced to six months confinement and loss of rank to Airman Basic.
4. A Marine becomes a mechanic – then steals an A-4M Skyhawk
Lance Cpl. Howard Foote couldn’t become a Marine Corps pilot because he got the bends during a glider test. He had to settle for becoming a mechanic.
But the dream of flying a USMC fighter never left him. One day in 198 he gassed up a Skyhawk and took it for a joyride.
Foote landed his plane much easier than anyone else – he was an accomplished pilot already. But he still served time in the brig for his chicanery.
BONUS: U.S. Army soldier steals a tank, goes on a rampage
In 1990, a California veteran named Shawn Nelson lost a medical malpractice suit to a local hospital, who counter-sued for thousands. His wife filed for divorce in 1991. Both parents died of cancer in 1992. His brother became hooked on meth.
By 1995, his business went defunct and he lost everything and was facing homelessness. In April of that year, his live-in girlfriend died of a drug overdose.
On May 17, 1995, Nelson calmly drove to a California National Guard armory in San Diego and forced his way into a 57-ton M60A3 Patton tank. Though unarmed, Nelson still drove the tank off the base.
For 23 minutes, he led police on a slow-speed chase through local residential neighborhoods as he rampaged over utility poles, hydrants, and at least 25 cars. Eventually, the tank got caught on the median of State Route 163, where police ordered Nelson to leave the vehicle. When he instead tried to free the tank, the police shot him. Nelson died from his wounds, the only fatality.