At the 58 BC Battle of Vosges, Julius Caesar was surrounded. He had to force the Germanic army under Ariovistus into combat because the German was content to starve the Romans out. Cut off from supplies, Caesar’s legions may not last long enough to attack later. So, outnumbered and surrounded, Caesar struck.
He marched his entire force toward the weakest part of the Germanic army: its camp. When the legions arrived, the Germanic women were in the army’s wagon train, shouting, screaming, and wailing… at the Germanic men.
The Gallic Wars were an important moment in the history of Rome. It saw Julius Caesar’s rise in power and prestige as well as an important military and territorial expansion of the Roman Republic. But to the Romans’ well-organized and disciplined fighting force, the wailing Germanic women must have been an altogether strange experience.
Germanic women were forced to defend the wagon trains after many battles against the Romans.
If a tribe was caught up in a fight while migrating or moving for any reason, women would not be left behind. Germanic women would yell at their fighting men, sometimes with their children on hand to witness the fighting. The women encouraged their children to yell and, with bare breasts, shouted reminders at the men that they must be victorious in combat or their families would be captured and enslaved… or worse, slaughtered wholesale.
Their shouts encouraged their men to fight harder, as women were considered holy spirits. Letting them fall into enemy hands was the ultimate failure.
The Roman Senator and historian Tacitus wrote in his work, Germania:
A specially powerful incitement to valor is that the squadrons and divisions are not made up at random by the mustering of chance-comers, but are each composed of men of one family or clan. Close by them, too, are their nearest and dearest, so that they can hear the shrieks of their women-folk and the wailing of their children. These are the witnesses whom each man reverences most highly, whose praise he most desires. It is to their mothers and wives that they go to have their wounds treated, and the women are not afraid to count and compare the gashes. They also carry supplies of food to the combatants and encourage them.
It stands on record that armies already wavering and on the point of collapse have been rallied by the women, pleading heroically with their men, thrusting forward their bared bosoms, and making them realize the imminent prospect of enslavement — a fate which the Germans fear more desperately for their women than for themselves. Indeed, you can secure a surer hold on these nations if you compel them to include among a consignment of hostages some girls of noble family. More than this, they believe that there resides in women an element of holiness and a gift of prophecy; and so they do not scorn to ask their advice, or lightly disregard their replies.The women were more than just morale builders, though. They provided aid and comfort to their men after the battle was over, of course. And they would bring supplies and food to their male warriors in the middle of the fight.
If the battle didn’t go well, however, Germanic women could take on an entirely new role. They might kill any male members of the tribe who attempted retreat. They could even kill their children and then commit suicide rather than submit to enslavement by another tribe or army.
Women were captured en masse at the Battle of Aquaq Sextiae.
Vosges wasn’t the first time the Roman Republic encountered this phenomenon. At the 102 BC Battle of Aquae Sextiae a Roman army that was outnumbered by Germans 3-to-1 emerged victorious, according to the Roman historian Plutarch. He notes that 300 of the women captured that day killed themselves and their children rather than be taken back to Rome.
For the Germans at the Battle of Vosges, the situation wasn’t as desperate. They were all well-rested and their march from the Rhine River didn’t take a heavy toll on their strength. But the Romans were formidable and, thanks to a sudden moment of quick thinking by one of Caesar’s cavalry officers, they were able to drive the Germans back across the Rhine. When Caesar returned from Rome after the conquest of Gaul, he came back with a million slaves.
The US has sent the F-35 Lightning II Joint Strike Fighter into combat for the first time, CNN reported Sept. 27, 2018, citing defense officials.
A Marine Corps F-35B, launched from the amphibious assault ship USS Essex, conducted an airstrike in support of ground clearance operations on a fixed Taliban target in Afghanistan Sept. 27, 2018, according to a statement from US Naval Forces Central Command. The Essex arrived in the Middle East in early September 2018, with the onboard F-35s being deployed for intelligence and surveillance operations in Somalia prior to operations in Afghanistan.
CNN’s Sept. 27, 2018 report follows an earlier post from Sept. 25, 2018, indicating that the F-35 could be deployed for combat within the next few days. In the aftermath of a US F-35’s first combat mission, the Marine Corps released a video on Twitter showing the plane taking off from and landing on the Essex.
“The F-35B is a significant enhancement in theater amphibious and air warfighting capability, operational flexibility, and tactical supremacy,” Vice Adm. Scott Stearney, commander of US Naval Forces Central Command, said in a statement, “As part of the Essex Amphibious Ready Group, this platform supports operations on the ground from international waters, all while enabling maritime superiority that enhances stability and security.”
The most expensive weapons system in the history of the US military, the F-35 is a fifth-generation stealth fighter that has faced extensive criticism as numerous setbacks have hindered its deployment. The F-35B is designed for short takeoffs and vertical landings, giving it the ability to be deployed from assault ships like the Essex, which is smaller than modern aircraft carriers.
The first reported F-35 combat mission was carried out by Israel in May 2018, when Israeli Air Force (IAF) F-35A fighters participated in strikes on unspecified targets.
The Marine Corps variant — the F-35B — was the first to be declared combat ready. Marine Corps Air Station Iwakuni became the first overseas base to operate the F-35 in 2017.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Author’s note: The Islamic Republic of Iran doesn’t have diplomatic relations with the United States. In Iran, the media and the internet are closely monitored by the government. However, it’s impossible to keep track of everyone. And sometimes, despite the tremendous risk involved, an Iranian is eager to share their story and hit back at the pervasive propaganda that Iran’s government uses to control its people.
The vast military camp was on the outskirts of a small city. The soil was nearly frozen. There wasn’t a tree or any greenery in sight. Concrete buildings made up the complex where Farhad (a pseudonym for his real name) would receive his two months of mandatory military training. He wore light brown and dark green fatigues, a belt, and a pair of poorly manufactured combat boots.
First, Farhad marched for a while. After that, his picture was taken, along with the other conscripts. He then was shown to his barracks and bunk. While many training camps in Iran don’t permit leaving the base, he was allowed to go home every weekend.
Iranian soldier in basic training barracks.
(Screenshot of video posted on Youtube by Persian_boy.)
“Soldiers need food. Their food was shitty — rice with little pieces of meat — and this helped to lessen expenses,” he said.
The food may have been bad but remaining connected to his family was one of the benefits. He and the others there were allowed to call home anytime after 5 PM using the phone booths set up on the grounds of the camp.
As for the training he received, Farhad called it a “joke,” especially the shooting portion.
The firearm he was issued — a Heckler Koch G3 — has been around since 1959. If he would have been part of the Islamic Revolutionary Guard Corps (IRGC, or Sepâh), he would have been issued an AK-47 instead. According to Farhad, you go out on the range one time and shoot a dozen bullets. Your results are written on a scorecard, and then it’s back to marching. “You march a lot,” he recalled.
Farhad further described what he learned about weapons: “Not much. Effective range. Pure fire range. Caliber. Rate of fire. Weight. How many bullets they take. How to discharge. How to aim. How to safely check a weapon. How to clean your weapon. How to carry it. How many ways there are to carry it. Different types of weapons in the military. Things like that.”
In addition, he didn’t receive any combatives or medical training. “They aren’t trying to make soldiers. They want a work force,” Farhad said.
More so than actually training in combat or tactics, the Islamic Republic of Iran is interested in creating soldiers submissive to its religious ideology. Farhad said that religious indoctrination was a major part of his training experience, but he and many others didn’t take the sermons seriously. In fact, they would question and mock the mullah’s lecture whenever they had the chance.
“The mullahs really got frustrated with us,” Farhad said. “No one cared about them and made fun of them when they could and laughed and argued with them and put holes in their arguments all the time.”
Iranian soldiers marching.
(Screenshot of video posted on Youtube by Persian_boy.)
When asked if this resulted in a consequence for him or anyone else involved, Farhad said no. “We didn’t get in trouble. Pretty much everyone was doing it.”
Even the non-commissioned officers (NCOs) in the camp didn’t follow the written rules that governed it.
One night on watch duty, Farhad smelled something weird. There was a little place outside of the chow hall that was mostly blocked from view, and when he looked out there, he saw two NCOs smoking. It didn’t take long to figure out they were smoking marijuana, which is a felony for a soldier in the Iranian military. He investigated further in the morning, finding remnants from dozens of marijuana cigars on the ground.
Farhad’s boots and the frigid cold gave him the biggest problems, though. In addition to the blisters all over his feet from marching, he also had an infection to keep at bay. And despite how cold it was, the military didn’t provide their conscripts with warm enough clothing. During a particularly cold watch duty assignment, he and the others on duty passed around a poncho, each using it for a few minutes to keep warm.
When training concluded, there was a ceremony where everyone dressed their best, but, unlike basic training graduation in America, family and friends were not permitted to attend. To his recollection, only one conscript failed to complete the training.
Farhad then spent two years in the Iranian military, which only solidified the negative impression he started with.
“It’s such a shitty, unreliable, broken system,” he said. “Whenever I see these websites talking about Iran’s military might, it makes laugh. They have no idea what they are talking about.”
Soldier lingo has a tendency to reference things that only exist in the Army. Here are some terms outsiders probably don’t know.
1. Private News Network: The rumor mill or soldier gossip.
2. Grab some real estate: This is a command to get on the ground and start exercising, usually with pushups. It’s issued as a punishment for a minor infraction. The command can also be stated as, “beat your face.”
3. LEG/NAP: Acronyms for any soldier who is not trained to parachute from airplanes. LEG, or low-entry ground soldier, is considered offensive. Non-airborne personnel, or NAP, is the accepted term. Most NAP are quick to point out that airborne soldiers, once they reach the ground, are little different from their peers.
4. Fister: An artillery observer. The term refers to the soldier being part of the Fire Support Team, or FiST. These soldiers direct cannon fire. The symbol of the observers is a fist clutching a lightning bolt.
5. Beat feet: To move from your current location quickly.
6. Don’t get wrapped around the axle: Refers to how vehicles can be halted or destroyed when something, like wire, wraps around the axle. It means a soldier needs to steer clear of the little problems and move on to the real issues.
7. Azimuth check: Azimuth checks are a procedure in land navigation when a soldier makes sure they haven’t wandered off course. Outside of patrols or land navigation courses, azimuth check means to stop and make sure the current task is being done right.
8. “Acquired” gear: Equipment that may have been, but probably wasn’t, obtained through proper channels.
9. Good Idea Fairy: Like the tooth fairy, except it creates work for junior soldiers. It suggests to officers and sergeants that they should grab the closest soldiers and make them do something like build new shelves, clean out a storage unit, or mow grass with office scissors.
10. Why the sky is blue: Soldiers, even the noncombat ones, are trained starting in basic training that the sky is not blue because air particles transmit blue light. It’s blue because infantry soldiers are denoted by blue cords, discs, and badges, and God loves the infantry.
11. Fourth point of contact: A butt. In Airborne Training, future paratroopers are trained to fall through five points of contact. First, they hit the balls of their feet, then they roll across the ground on their calf muscle, thigh, buttocks, and finally torso.
12. Come up on the net: Communicate with your unit what is going on with your personal life or the mission.
13. Joes: Slang term for soldiers, usually referring to the junior enlisted personnel. Can also be used as “Private Joe Snuffy” to refer to a single soldier generically.
14. PX Ranger: A soldier who has a lot of unnecessary gear that they bought for themselves from a post exchange or other shop.
15. CAB Chaser: Noncombat soldiers who try to get into a minor engagement to earn a combat action badge. They generally do this by volunteering for patrols and convoys where they aren’t needed.
16. Beat your boots: A physical exercise. A soldier stands with their legs shoulder-width apart, hands on hips. They then lower at the waist, hit their boots or shoes with their hands, return to the start position, and repeat. Generally used for punishing minor infractions.
17. Dash ten: The user manual. Army publications are all assigned a number. Technical manuals, the closest thing to a civilian user/owner manual, are usually assigned a number that ends in “-10.”
18. Sham shield: Derogatory name for the rank of specialist. Specialists are expected to shirk some duties and the symbol for a specialist is shaped like a small shield.
The folks over at America’s Funniest Home Videos, like, the actual producers of that show, have released a full 10 minutes of funny clips from the military that are actually fantastic with everything from funny training accidents, to hilarious pranks, to Joe doing stupid stuff in the barracks or on deployment.
★CRAZY Military Moments ★ | Army FAILS & Funny Soldiers | AFV 2019
Some of them are common experiences that always have hilarious moments, like when soldiers stumble and fall fantastically while coming out of a rollover trainer. Others are a little more niche, like the foreign soldiers (probably British) conducting an amphibious assault who accidentally jump into waist-deep mud.
But the whole collection really shines when you see the soldiers doing stupid games that you’ve never tried. For instance, I’ve never made a wind-powered vehicle out of a poncho liner, some old wheels, and broken office chairs. But I want one. And my personal heroes are now the troops who lifted an entire tent off the ground and moved it so their buddy, asleep on their cot, would inexplicably wake up outside.
The full collection is available above (duh, you know what YouTube embeds look like). It’s mostly U.S. service members, but there’s a smattering of allies and even some clips that might be from rivals. The videos appear to have accumulated over decades with soldiers in ACUs appearing just moments from grainy shots that look like they’re from the ’80s.
Skip to 4:34 for the guy who accidentally launches himself onto a fire extinguisher.
But, by far, top recommendation comes at 7:01 when some apparent trainees play a game that appears to be an adult version of quarters. Remember quarters? The bloody knuckles game from school, not the drinking game. The one where each player takes turns making a fist on a table while the other person slides a quarter across the table as fast as they can to try and bloody the first player’s fist.
Yeah, these guys play that, but with a shoe instead of a quarter and a crotch instead of a fist. 10/10, would show the clip to trainees and hope it catches on.
Results are what make a weapons system great, not just technology.
In the case of fighter aircraft, it’s all about the kills, and with that as the main selection criteria, here’s WATM’s list of the 18 greatest fighters of all time:
1. Fokker Triplane
The iconic aircraft behind the World War I success of Manfred von Richthofen’s Flying Circus was actually designed after a Sopwith Triplane crashed behind German lines in 1917. The Fokker Triplane was relatively slow and hard to see out of, but it possessed an impressive turn rate that “The Red Baron” leveraged towards his war total of 80 confirmed kills.
2. Sopwith Camel
The Sopwith Camel had a more powerful engine and more firepower than the German fighters it went up against, and although the big engine made it hard to handle, in the hands of an experienced pilot the fighter was very lethal. The Sopwith Camel accounted for 1,294 air-to-air kills, the most of any model during World War I.
3. Mitsubishi Zero
At the outset of World War II in the Pacific, the Zero owned the skies, including those over Pearl Harbor on December 7, 1941. The Zero was primarily carrier-based, highly maneuverable, and could fly long range. Because of this the Japanese enjoyed a 12-to-1 kill ratio over the allies during the first few years of the war.
Often incorrectly called the “Me 109,” the Bf-109 remains the most produced fighter aircraft in history and was one of the Luftwaffe’s air-to-air workhorses. The Bf 109 was flown by the three top-scoring German fighter aces of World War II, who claimed 928 victories among them. Through constant design improvements and development by German engineers, the Bf 109 remained lethal in the face of allied technical advances throughout the war.
5. Focke-Wulf Fw-190
The Fw-190 was generally considered superior to the Bf-109 because of it’s bigger engine (a BMW inline 12) and greater firepower. Some of the Luftwaffe ‘ s most successful fighter aces flew the Fw 190, including Otto Kittel with 267 victories, Walter Nowotny with 258, and Erich Rudorffer with 222.
6. P-51 Mustang
The P-51 Mustang was a solution to the clear need for an effective bomber escort starting in 1943. General James Doolittle told the fighters in early 1944 to stop flying in formation with the bombers and instead attack the Luftwaffe wherever it could be found. The Mustang groups were sent in well before the bombers in a “fighter sweep” as a form of air supremacy action, intercepting German fighters while they were forming up. As a result, the Luftwaffe lost 17 percent of its fighter pilots in just over a week, and the Allies were able to establish air superiority. (Wikipedia)
7. P-38 Lightning
In spite of the fact that the twin-boom design limited roll rate performance, the P-38 tallied impressive kill numbers in the Pacific and the China-Burma-India areas when piloted by America’s top aces like Richard Bong (40 victories) and Thomas McGuire (38 victories).
8. P-47 Thunderbolt
In Europe during the critical first three months of 1944 when the German aircraft industry and Berlin were heavily attacked, the P-47 shot down more German fighters than the P-51 (570 out of 873), and shot down approximately 900 of the 1,983 claimed during the first six months of 1944. In Europe, Thunderbolts flew more sorties (423,435) than P-51s, P-38s and P-40s combined. Indeed, it was the P-47 which broke the back of the Luftwaffe on the Western Front in the critical period of January–May 1944. (Wikipedia)
The Spitfire achieved legendary status during the Battle of Britain by racking up the highest victory-to-loss ratio among British aircraft. Spitfires were flown by British aces Johnnie Johnson (34 kills), Douglas Bader (20 kills), and Bob Tuck (27 kills). The Spitfire was produced in greater numbers than any other British aircraft and was the only British fighter to be in continuous production throughout the war. (Wikipedia)
10. F4F Wildcat
The first of the Grumman “Cat” series, the carrier-based F4F was slower, shorter ranged, and less maneuverable than the Japanese Zero. However it’s ruggedness and the development of group tactics like the “Thatch Weave” allowed the Wildcat to ultimately prevail, tallying a nearly 7-to-1 kill ratio over the course of the war.
11. F6F Hellcat
The F6F was designed to improve on the Wildcat’s ability to counter the Mitsubishi A6M Zero and help secure air superiority over the Pacific Theater. Hellcats were credited with 5,223 kills, more than any other Allied naval aircraft.
12. F-4U Corsair
Know to the Japanese as “whistling death,” Corsairs claimed 2,140 air combat victories and an overall kill ratio of over 11-to-1. Legendary F4U pilots include Marines Joe Foss, Marion Carl, and Pappy Boyington.
With the Chinese entry into the Korean War, the MiG-15 began to appear in the skies over Korea. Quickly proving superior to straight-wing American jets such as the F-80 and F-84 Thunderjet, the MiG-15 temporarily gave the Chinese the advantage in the air and ultimately forced United Nations forces to halt daylight bombing until the F-86 arrived to level the air combat playing field.
14. F-86 Sabre
The F-86 was the U.S. answer to the MiG-15 that had dominated the skies over Korea in the early part of that conflict. Engagements in MiG Alley between the two aircraft were numerous, and that period is considered by many as the glory days of air-to-air warfare between jet aircraft. F-86s ended the war with a 10-to-1 kill ratio over the MiG-15s they faced.
15. F-4 Phantom
The F-4 was the fighter and attack workhorse for the U.S. Air Force, Navy, and Marine Corps for several decades and Phantom crews were the last to attain “ace” status in the 20th Century. The most noteworthy event happened on May 10, 1972, when Lieutenant Randy “Duke” Cunningham and Lieutenant (junior grade) William P. Driscoll shot down three MiG-17s to become the first American flying aces of the war.
One of the most widely used fighter aircraft in history, MiG-21s tallied impressive kill numbers during the Vietnam War, the Iran-Iraq War, and the India-Pakistan and Egypt-Israeli conflicts.
17. F-14 Tomcat
The Tomcat didn’t make this list because of it’s long service as the U.S. Navy’s front-line carrier-based fighter (in spite of the fact that “Top Gun” remains the greatest military movie of all time), but because the Iranian Air Force had more than 160 kills with it during the Iran-Iraq War.
18. F-15 Eagle
Eagles made dogfighting history during Operation Desert Storm, primarily because of their superior weapons suite, including state-of-the-art (at the time) identification capability. F-15s had 34 confirmed kills of Iraqi aircraft during the 1991 Gulf War.
In the late second century BC, the Roman Republic seemed to be flourishing. After over a century of war with its ancient enemy Carthage, Rome now stood as the sole superpower of the western Mediterranean Sea. Under the brilliance of this victory, however, there was a storm coming. As Rome expanded, the Republic became increasingly stratified between rich and poor, and tensions were on the rise. It was in this turbulent time that the Gracchi brothers Tiberius and Gaius entered the political scene. Their reforms would result in both of their deaths, but their actions would change the course of Roman history. Here are seven things to know about the Gracchi brothers.
1. Rome was becoming a powder keg
As Rome had expanded from a small settlement in central Italy to the master of the Mediterranean, there opened a gulf between the upper and lower classes. The old ideal of the citizen-farmer, the self-sufficient man who owned his own land, was increasingly out of reach. Lands once divided into independent family farms were being absorbed into massive private villas owned by aristocrats and worked by slaves. Many Roman citizens were forced into the city, where they were forced to depend on handouts from the state. This left many Romans from all classes discontent.
2. Tiberius was tribune of the plebs
The tribune of the plebs was the representative of the plebeians, or Roman masses; he was responsible for checking the power of the Senate, which was dominated by the patricians, the nobility. In the year 133 BC, Tiberius Gracchus was elected tribune on a platform of land reform. He invoked the Lex Licinia Sexta, an ancient set of laws that placed a limit on land ownership, to redistribute excess land from the wealthy to the poor. The problem was, the laws had not been enforced in decades, and enforcing them would be an uphill battle.
3. Tiberius was the first populist
The elder Gracchi was known for violating Rome’s political traditions. It was customary to bring a new bill to the Senate for debate, but Tiberius took his land reform bill directly to the citizen-assemblies to be voted on. When the infuriated Senators stepped in to prevent the bill from passing, Tiberius spent the rest of his time as tribune disrupting other attempts at legislating, in order to hold the Senate hostage.
4. Tiberius’s murder changed Roman politics
The position of tribune was considered sacred, so the Senate could not touch Tiberius until his one-year tenure was over. Tiberius attempted to run for tribune a second time in a row, which was illegal. The Senate responded by storming one of the Gracchi’s rallies, beating Tiberius and many of his supporters to death. This was the first time in centuries that Roman politics had been determined by violence, but it would not be the last.
5. Gaius was also tribune
Ten years later in 123 BC, the younger Gracchi Gaius was elected tribune on the same platform as his brother. Where Tiberius was more idealistic and placed his trust in the people, Gaius knew that he would need the upper classes on his side. He appealed to the equestrians, the class just below the patricians, to push forward his reforms. He promoted land reform, limiting military conscription to the age of 17 or older, providing grain for the poor citizens and equipment for the poor soldiers (before, Roman conscripts had to pay for their own armor and weapons), and various other public works projects.
6. Gaius couldn’t keep the support of the people
His popularity, however, would not last forever. In the late Republic many Italian peoples were allied with Rome, but were not full Roman citizens. Gaius proposed extending citizenship to these allies, but this was a political miscalculation. The Roman people realized they would have to share the redistributed land with an influx of new citizens, and this they could not abide. Gaius’s days were numbered.
7. Gaius took his own life
Tensions eventually boiled over when a massive pro-Gracchi rally ended in violence. One of Gaius’s opponents was killed, as Gaius’s supporters were illegally carrying weapons within the city of Rome. This prompted the Senators to pass for the first time in history the Senatus consultum ultimum, a law that empowered the Senate to put a citizen to death without a trial. For a Roman man capture and execution was less honorable than suicide, so Gaius fell on his own sword.
The Gracchi brothers were only the start of the crisis in the late Republic. The tensions between upper and lower classes would become more extreme, prompting the rise of newer, more ruthless politicians. The Senate would continue to abuse its power over life and death. For the first time in centuries, Roman law was made secondary to violence. The Republic would eventually descend into civil war, but thanks to Romans like the Gracchi, the dream of Rome would continue to inspire us for centuries.
It was another assignment for Pfcs. Marco Garcia and Jovany Castillo, two soldiers inching toward completing the second phase of the Army’s Practical Nurse Course at William Beaumont Army Medical Center. The basic task of measuring vital signs of patients at a local hospital was the assignment, an important but mundane task for health care professionals. Little did they know, their training would be tested in an unforeseen way.
Castillo and Garcia had been together throughout their Army journey since enlisting in October 2017. Together they had endured Army basic training at Fort Sill, Oklahoma, went on to Advanced Individual Training for the first phase of the Practical Nurse Course at Fort Sam Houston, Texas and ended up at Fort Bliss, Texas for the final phase of the course before arriving to their first permanent assignment.
Working alongside each other, the two soldiers made their rounds through patients, mostly children, checking temperatures, blood pressure and pulses.
“We were going around the department, and went into one room where a [toddler] was sitting up in a chair, watching TV eating cereal,” explained Castillo, 25 and native of Huntington Beach, California. “Mom was right behind her on her phone, so we asked if it was alright to get the [patient’s] vitals.”
After consenting, the two began recording the patient’s vitals as they had practiced dozens of times before.
“One thing we’re taught is to interact with the patient, even if it’s an infant,” said Garcia, 26 and native of Spring, Texas. “[The patient] was placing a lot of cereal in their mouth, so we let the mom know but said [the toddler] was okay.”
Moments later, while the two soldiers were still checking the patient, the child began to gasp for air, as the excess cereal had apparently obstructed her airway, springing the two soldiers to action.
“For a second I thought ‘Is this really happening?’ but right away I went to the baby, while [Garcia] went to go get help,” said Castillo. “I was in shock a little, but got over it right away.”
“We looked at each other and [Castillo] went over to help,” said Garcia. “Since he was helping, I went to get a nurse. I trusted him, I knew he was going to do what he needed to do.”
According to Castillo, the patient’s mother had picked up the patient and began tapping the back of the patient in a manner that would have further lodged the obstruction into the trachea, so he instructed her on proper infant choking procedures while assisting the child.
“[The mother] had the baby, I just adjusted her hands and showed her the correct position, then I started tapping the baby’s back,” said Castillo. “Honestly, those were the longest three or four seconds of my life because I was so scared for the little baby. I kept on [patting her back] until I finally heard her take a breath and that’s when I was relieved.”
“When I got back the baby was crying the nurses checked on the baby and made sure everything was okay,” said Garcia.
“It was quick thinking on [the soldiers’] part,” said Robyn Gerbitz, a Registered Nurse and one of the Practical Nurse Course Instructors at WBAMC. “They took the initiative immediately, we could have had a very bad [outcome].”
One of Gerbitz’ lessons for new soldiers includes introducing them to the mantra, “respiratory leads to cardiac,” defining the link between pulmonary and cardiac arrests due to buildup of carbonic acid and lowered oxygen levels in the bloodstream.
“We do a lot of hands-on work in clinical rotations,” said Gerbitz. “These guys are quick thinkers, I’m very proud of them.”
Whether Garcia and Castillo’s quick reaction was a reflection of their medical training kicking in is not certain, since the two soldiers are still weeks away from completing the rigorous 58-week curriculum.
“Instructors make sure we understand and are well equipped to deal with such situations,” said Castillo. “For me, it kind of just happened and I’m happy the way things turned out, it was a rush.”
Before joining the Army, Castillo was going to college while working at a fast food restaurant and Garcia worked with produce at a grocery store. Neither soldier ever thought they would be saving someone’s life just a year into their military service.
“It’s definitely something I joined to do, to help people,” said Garcia. “You learn something new every day. This is a stepping stone for sure.”
After ensuring the baby was stable, the pair just went about their duties and continued checking other patients’ vitals.
“I had just walked in and the nurses told me about the situation,” said Gerbitz. “The director [of the local hospital] recognized the Soldiers right then and there. They reacted humbly, went about their duties. I believe wherever they go, they’re going to make good nurses.”
My first impression is that Mat Best is the kind of guy you want to party with. Or at the very least take a shot with. Whether it’s bikini snaps, whiskey or coffee, you can tell within seconds of meeting Mat that he is all about living life to the fullest. For real.
The former Ranger turned contractor is the internet icon behind Article 15 clothing, Leadslingers Whiskey, and most recently Black Rifle Coffee Company. But that’s just the beginning of Mat’s second act. He’s walking into the WATM office as the author of his newly released memoir, Thank You For My Service, and he has something powerful to say to us all…(spoiler alert).
For the first time, Mat’s taken down some walls and opened himself up in his book in a way that even his business partners have never seen. He’s honest. He’s vulnerable, and even better he’s embraced the awkward. Especially when it comes to the most cliche statement in the history of veterans, “Thank you for your service.” A statement that has been awkward and fallen flat to so many veterans is now Mat’s source of strength.
As we mic up for the interview, I am just beginning to realize that my initial impressions don’t even scratch the surface of Mat’s world. This is man and warrior who has garnered billions of views across the internet with his hilarious videos, yet, his humour is the tool that has lifted him from tragedy. This is a very different Mat than we have seen on Youtube or Instagram and for damn sure I am going to listen to what he has to say.
WATM: Can you give us a brief intro about you?
Mat Best:My name is Mat Best. I am an internet influencer. I hate that, just kidding. My name is Mat Best, and I’m the co-founder of Black Rifle Coffee.
WATM: Are you a Navy Seal?
Mat Best: I am not a Navy Seal, although I am taking tips from their hairstylists.
WATM: So if you’re not a Navy Seal, why’d you write a book?
Mat Best:I thought we have to get the message out about the amazing individuals of the 75th Ranger Regiment, which is where I came from and grew up. So that’s the story I wanted to tell.
WATM: I love it. All right, Good.
Mat Best:You were happy with that one. He was like, “I gotta hit the Navy Seal jokes.”
WATM: I didn’t even write that joke but yes, it makes me happy. Ok, let’s go back to when you’re in the Army. What kind of soldier would you say you were?
Mat Best: I would say that I was the team room jokester, but then took my job very serious, and I would like to think of myself as an absolute professional while I’m doing my job.
WATM: Is there anything you’ve learned, especially being in the Ranger Regiment, that’s helped you in business and now writing a book?
Mat Best: Absolutely. I think being in the military, specifically the Ranger Regiment, you consistently solve complex problems. It’s you and your buddies on the ground and you’re presented with all these crazy situations, and you can’t ask for help. It’s up to you and the team to execute and follow through with the mission plan. And I think that is so attributable to business, because no one tells you what to do, what the right answer is. You’re just in a gunfight, and you got to fix it. And sometimes it’s ugly. And so, all those lessons learned in the military directly apply to business. And that’s why at Black Rifle, we try to hire so many veterans, because they come from such a diverse background, that they have so many applicable skills that a lot of civilians don’t have.
WATM: What do you think makes Black Rifle Coffee Company special compared to other companies?
Mat Best:Mainly, I would say what makes Black Rifle Coffee so special is our mission statement and our values. We’re very transparent with what we put out there, and we always say, “Vote with your dollar.” And I think it’s refreshing in American culture to know who you’re supporting when you purchase a good, and not only a good, but a very high quality good. So that’s what we take pride in. When you buy Black Rifle Coffee, you know what our mission statement is, and you know what we’re going to do.
WATM: Was there anything specifically from your time in uniform that transformed you into who you are today?
Mat Best:I’ve had a few tragedies with friends while deployed, and honestly, it just really gave me this profound perspective on life. That it’s insanely short, you never know when it’s going to end, and that only supported my goal to make people laugh, humor through horror. We have one shot at this life, there’s no dress rehearsal, let’s just live it to its fullest. And it’s okay to enjoy life. Have fun, laugh. We don’t know how long we’re going to be here. And so those experiences really helped develop me to who I am today, to not really sweat the small stuff. Let’s focus on the big stuff, health, well-being, and all that.
WATM: Did you ever get an article 15?
Mat Best:No. That’s why I laugh. People will say, “You started a company called Article 15 Clothing.” I’ve got a good conduct medal, man.
WATM: What did that transition look like for you?
Mat Best:Yeah, mainly when I got off active duty, I moved here to Los Angeles, and I had absolutely no clue what I was going to do. I went through a pretty deep and heavy transition and learned a lot about myself, what I wanted to do. Kind of regaining that sense of purpose and what I wanted to devote my life to, which subsequently made me be a contractor, because I really missed the team mentality and the brotherhood. For a while, I thought I really missed war, but what I really missed was the camaraderie and the brotherhood that was enveloped in that experience. And so, once I became a contractor, that made it very clear in my mind that this is what I want to do. I want to live in this community, and I want to provide value in this community.
WATM: How did you decide to go down this route of entrepreneurship, especially on video content and being an influencer?
Mat Best: I needed an outlet creatively. So I just started making YouTube videos to make five people laugh, and five turned to a thousand, a thousand turned to 100,000 and it kind of snowballed effect. And what I realized is that there was such a want and need for that style of content that hadn’t been done before. And it’s pretty cool to see a lot of other influencers in the military making people laugh, doing callback jokes to basic training, just creating that military experience so we can not relive it, but have those fond memories of service post-service.
WATM: What do you think about the term ‘influencer?’
Mat Best:I think ‘influencer’ applies to certain people. I think influence means you have influence, you’re not just famous for posting a likable photo. And I think people are finding that out on Instagram, where they have followers, and they have certain engagement metrics, but they’re not able to influence a message or a culture or something like that. It’s a tricky term. Overused.
WATM: What do you feel when somebody says, “Hey Mat, thank you for your service?”
Mat Best: It’s a challenging question when people say, “Thank you for your service,” I think there is a sense of empathy and appreciation in the statement, but I think civilian culture has been so conditioned just to say that. Everybody wants to support veterans until it’s time to support veterans. I think a basic statement of, “Thank you for your service,” isn’t enough. Let’s go work on treatment of individuals that have moral grief and transition issues. Let’s actually impact people rather than just say that. And again, that’s my personal opinion. There are a lot of people out there that really appreciate that statement, but that’s why I named my book. “Thank You for My Service,” because I really, really appreciated being part of the community I was in special operations and doing the job. I mean, taxpayers let me go jump out of planes and fast rope out of helicopters. How cool is that?
WATM: So let’s get into the book, ‘Thank You For My Service.’ Why should we ‘thank YOU for your service?’
Mat Best:We shouldn’t thank me for my service. I want to thank you for your service and my service. No, I thought it was a funny play. Some people read it immediately and go, “Whoa, that’s super douchey.” And they go, “Oh, I get it. What he’s trying to say there.” So it was a play on that whole societal thing of people don’t know if they should thank veterans for their service. And most importantly, what an amazing experience for me to grow up. I would never even be close to the man I am today if I didn’t serve in such an amazing unit, like 75th ranger regiment. So I’m just proud of it, and I want to share that experience that I’m not a victim. It made me a better individual, even with all the stuff I saw. So I want to be a good steward of that community, and hopefully influence people to serve their country, serve their communities, and know that’s a powerful thing.
WATM: So is writing a book. Congrats man, that is a huge step and powerful.
Mat Best: Thank you. And it’s not in crayon. My book’s not in crayon, guys. This is a big moment.
WATM: Obviously, you put a lot of time into doing this.
Mat Best: I don’t think I ever really set out to write a book. It was never a part of that. I had not journal entries, but I guess you could say that I documented some of the worst times in my life, because I didn’t ever want to forget how crappy it felt. And so whenever I’m feeling down, I can look back at transitioning out of the military. I can look back at losing friends and being like, “This is why I’m here. This is what’s going to motivate me. Get off your suck. Wake up, let’s go f*cking work.” And so it really just transcribed into me talking to people, having influence, and people said, “I want to know Mat’s whole story.” And really for me, the only way to tell my entire story is to put it on paper. I mean you can do videos, you can chat about it, but a lot of people just see the extension of my personality through the entertainment and the skits that I do, which I fully enjoy. But that’s a singular perspective on my personality. So, kind of wanted to put it all in there, make people laugh, write something that no one else has ever seen in their life before, because it’s a completely different book than an average military book, that’s for sure.
WATM: In the book, you talk about how you’ve used humor as a way to get through some very tough points in your life. Are there specific instances in the book that [were] very powerful for you?
Mat Best:Yeah, I think that’s a loaded question, but it’s a good one. I think there’s certain aspects and stories in the book that you’ll see where humor, I applied humor in a very dark situation, where people were just trying to kill us, and now we’re cleaning up the aftermath, and you can tell people are a little shook up and rattled. So I just used humor to kind of offset that, get their head in the game, realize we’re here for a mission. This is really messed up. Because when do you expect ever to, as an individual, to just see people blowing up and body parts flying and shooting people? No one sets you up for that experience until it happens. You’ve got to combat it with humor a little bit. Still being a professional, obviously, but easing the moment, I would say.
WATM: Was there ever a moment you looked at the book and said, “I can’t believe I’m writing this right now?”
Mat Best:There were multiple times in the book, absolutely, where it was very challenging for me to relive a few things and I got kind of caught up and almost definitely pretty much cried a few times where I’m like, “I’ll set that down.” And there was definitely other times in the book where I had to go get a shot of whiskey or a glass of wine because I’m like, “I don’t want to be that open about this, you know? And I’m like, “But that’s how I make a good book. I have to be honest and transparent and show my struggles and my successes, because that’s what’s going to influence people to live their own quality of life.” If I just write this top level crap book that’s like, “Look at me, I served the country, I’m awesome. I do business,” what value does that bring?
WATM: We don’t want to give it all away. But do you think there’s something that maybe the audience doesn’t know that they’re going to find in this book?
Mat Best:For sure. Yeah. I put a lot in this book that no one’s ever known. To quote Evan Hafer, my business partner at Black Rifle Coffee, he said, “I didn’t want to read your book. I didn’t want to read it.” And I’m like, “Well, thanks for being honest, man.” He’s like, “Well, I’ve known you for six-plus years. I know your stories.” And then when he finally read it, he went, “Dude, I couldn’t put it down. It was so interesting, and I got to a see side of my friend I didn’t even know.”
WATM: Would you say you’re fully transitioned out? Do you feel like you’re a civilian at this point, or is there always going to be a part of you that’s related to the military?
Mat Best:At least now in the workings of Black Rifle, I’ll always be part of the military for sure. To say that I don’t go look back at old photos or old experiences and miss it and for some reason still wish I was deployed fighting a war when I have a beautiful wife and a successful business, it’s still in there. So it’s always there, and I’ll always be a part of the community for sure, because I just want to see it be successful.
WATM: You offer a lot, especially to veterans out there, but not always just the veterans. Is there any advice or things that you would love your followers or people that read the book to know that you really live by?
Mat Best: Yeah, I would say as far as the transition piece, it’d be proper planning prevents piss poor performance. You have to have a mission plan going into anything. It’s just like when you’re going to the grocery store, and you have kids, all right, I need the car seat. You’re planning, you’re in that planning phase. And I think what I didn’t do when I got out, I didn’t plan for anything. I’m like, “I’ll figure it out,” in my absolute stubborn ways. And that set me up for a nosedive. And so going forward, I’ve always tried to plan, plan for the worst, expect the best, kind of thing. I know I’m just saying catchphrases, but they actually are applicable if you follow them. I mean, anybody can read a Pinterest quote, right? But if you live it, that’s a different story.
The former special operators who responded to the 2012 Benghazi attacks on the U.S. State Department in Libya didn’t hesitate, they just reacted. They aren’t alone. People in the military are famously trained to “move with a sense of purpose” at all times. This means they are taught to think fast, move fast, and act fast. It’s just good practice – who knows when you might need to have a quick reaction time. Sometimes, we just have to make a quick judgment call and accept the consequences. Those consequences can be severe. It’s the nature of the work we’re in.
For better or for worse, the following six examples illustrate the need for decisive action.
The Confederates needed new shoes.
In 1863, things weren’t looking good for the Confederate Army in the Civil War. Despite their early successes, time was not on their side. The North was ramping up war production and outfitting its men with clothes, food, and, most importantly, shoes. In an effort to resupply his forces at the Union’s expense, Robert E. Lee decided to send a party north looking for railway depots that might be hoarding supplies for the Union Army. They didn’t find as much as they’d hoped, and the entire Army of Northern Virginia stopped at a town in Pennsylvania called Gettysburg.
Before the entire massive army could arrive, Confederate cavalry began skirmishing with Union troops until it turned into full-on fighting. Lee was obliged to send reinforcements piecemeal before he could use his entire force. By the time he was ready, a Union Army had already arrived. What started out as a search for shoes became the turning point of the entire war.
Ulysses S. Grant declined a trip the the theater.
Just a few days after accepting the surrender of Robert E. Lee at Appomattox Court House, a Union victory was all but assured. The surrender of the Army of Northern Virginia would sap the will of the Confederates to continue fighting and lead to the era of Reconstruction. There was nothing that would revive the hopes of the Confederate States… unless the entire Union leadership were to be taken out in one fell swoop – and it nearly was.
On the night President Lincoln was assassinated, Secretary of State William Seward was brutally attacked in his home by John Wilkes Booth’s co-conspirators, and Vice President Andrew Johnson was targeted but not attacked. One more person was to be targeted in the conspiracy: General Grant. Lincoln had invited the general to the theater with his wife, but too tired from years of Civil War, Grant declined. He later recounted in his memoirs having seen Booth tail him to the train station.
One Russian officer decides not to blow up the planet.
In September 1983, the Soviet Union’s early warning system used to detect nuclear missile launches from the United States suddenly started going off. There was a very good chance the Americans had just launched a first strike against Soviet missile sites, precipitating a full-scale nuclear war. This required the officer on duty to return fire using the Soviet Union’s nuclear arsenal. The computer told that officer the Americans had launched five nuclear weapons, and he was obliged to return fire using the USSR’s 35,000-plus weapons.
The officer on duty that day was Lt. Col. Stanislav Petrov, and he wasn’t as concerned about the nuclear exchange as some other officers might have been. Instead of launching an attack that would have turned into a U.S. counterstrike and potentially killing hundreds of millions of people. He just did nothing. For his troubles, the Russians interrogated him mercilessly.
The U.S. and USSR decide not to blow up the planet.
Even though the entire course of events lasted some 13 days, the entire course of events could have precipitated a nuclear exchange at almost any time. When the United States discovered the Soviet Union setting up a nuclear missile site in Cuba, it was too much for the Americans. President Kennedy told the Russians to move them off and set up a total blockade around the island. The next move belonged to the Soviet Union, and their response was anyone’s guess. The United States mobilized for World War III.
It was later revealed in the documentary the Fog of War that Fidel Castro recommended a full nuclear first strike to the Soviet Union, but Nikita Khrushchev was much smarter than that, apparently. The White House received two messages from Moscow, the first was written very cordially and offered a peaceful solution. The second was written by a “bunch of hard-liners” that threatened the destruction of the United States. President Kennedy was forced to choose which message to respond to and which to ignore. Of course, he chose the diplomatic one.
The Kaiser changed the course of the 20th Century.
It’s a well-known fact that World War I was entirely avoidable. With that goes World War II, the Cold War, nuclear arms races, communism, etc. Everything that happened in the 20th Century can be traced back to Germany’s push for war in 1914. There was one man who could have just side-stepped the whole thing: Kaiser Wilhelm II.
As German and Russian allies declared war on each other, the Kaiser and the Tsar of Russia, Nicholas II, exchanged a flurry of personal telegrams aimed at stopping the tide of war just days before what would become known as “the Great War” would begin. Reading what “Nicky” wrote, the Kaiser (addressed by the Tsar as “Willy”) was flustered about whether or not to actually attack and almost called the whole thing off. Instead of that, the German General Staff convinced him their plans were already in motion and could not be stopped for any reason. With this in his ears, he allowed the attacks to go forward, and the rest is history.
Chinese forces deployed to the hotly contested South China Sea ordered a US Navy reconnaissance aircraft to “leave immediately” six times on Aug. 10, 2018, but the pilot stayed the course, refusing to back down.
A US Navy P-8A Poseidon reconnaissance plane flew past China’s garrisons in the Spratly Islands, giving CNN reporters aboard the aircraft a view of Chinese militarization in the region.
Flying over Chinese strongholds on Mischief Reef, Johnson Reef, Fiery Cross Reef, and Subi Reef, CNN spotted “large radar installations, power plants, and runways sturdy enough to carry large military aircraft.” At one outpost, onboard sensors detected 86 vessels, including Chinese Coast Guard ships, which China has been known to use to strong-arm countries with competing claims in the South China Sea.
Lt. Lauren Callen, who led the US Navy crew, said it was “surprising to see airports in the middle of the ocean.”
View from Spratly Islands.
The Chinese stationed in the area were not exactly kind hosts to the uninvited guests.
Warning the aircraft that it was in Chinese territory — an argument an international arbitration tribunal ruled against two years ago — the Chinese military ordered the US Navy plane to “leave immediately and keep out to avoid any misunderstanding.”
Six warnings were issued, according to CNN, and the US Navy responded the same every time.
“I am a sovereign immune US naval aircraft conducting lawful military activities beyond the national airspace of any coastal state,” the crew replied, adding, “In exercising these rights guaranteed by international law, I am operating with due regard for the rights and duties of all states.”
The incident comes on the heels of a report by the Philippine government revealing that China has been increasingly threatening foreign ships and planes operating in the South China Sea.
“Leave immediately,” Chinese forces in the Spratlys warned a Philippine military aircraft in early 2018, according to the Associated Press. “I am warning you again, leave immediately or you will pay the possible consequences,” the voice said over the radio.
The US Navy has noticed an increase in such queries as well.
“Our ships and aircraft have observed an increase in radio queries that appear to originate from new land-based facilities in the South China Sea,” Cmdr. Clay Doss, a representative for the US 7th Fleet, told the AP, adding, “These communications do not affect our operations.”
Of greater concern for the US military are recent Chinese deployments of military equipment and weapons systems, such as jamming technology, anti-ship cruise missiles, and surface-to-air missiles. While the US has accused China of “intimidation and coercion” in the disputed waterway, Beijing argues it is the US, not China, that is causing trouble in the region.
The Chinese Ministry of Foreign Affairs has yet to comment on Aug. 10, 2018’s exchange between the Chinese military and the US Navy.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
You know that old person feeling? Yeah you do. You wake up in the morning, and everything hurts. You don’t want to turn your head, stand up, or even open your eyes sometimes.
Ever think some variation of this thought? “I hope I die in my sleep so that there’s one less morning of going through this shit.”
As you could have guessed, there are some ways you can mitigate the pain and discomfort of the morning. Not only that, but there are some very real physical reasons you feel tight and sore in the morning…none of them involve you dying.
In this article we are going to walk through those reasons for feeling stiff in the morning and offer a daily fix for you to make a part of your morning routine. Also, a free ebook to kick start your morning AND guidance on how to be one of the first to get your hands on the new Mighty Fit Plan below!
Standing in formation is the opposite of what your body needs in the morning.
(U.S. Air National Guard photo by Senior Airman Kregg York)
Why does my body hate me?
Ever hear the saying “Motion is lotion“?
That’s because it is.
When we move, a lot is going on deep inside us, and when we are still or sleeping for hours at a time, a lot is not going on. It’s normal.
You can think of movement like wringing out a towel to get the water out. When you move, fluid is excreted from the tissue surrounding your joints to literally lubricate them.
In the morning, you don’t have any of that lubrication going on. So you feel like crap until you start getting the juices flowing.
Next is the part where I talk about morning routines/movement.
Mornings are tough. They’re even tougher if you fight your need to move.
(U.S. Air National Guard photo by Tech. Sgt. Joe Harwood)
Culturally the West hates itself
I was stationed in Japan for three years. In that time I visited/worked in about a dozen countries. Do you know what a lot of Asian people do that I rarely see at 0600 in the good ole’ USofA?
On my drive to the formerly named MCAS Iwakuni, I would drive by a Japanese barber doing his morning calisthenics on his porch every morning. Then when I got on base, I witnessed dozens of Japanese construction workers (working on the expansion of the base) in perfect unit alignment doing a warm-up routine before they started any construction activities for the day.
Fast forward to walking into the office and interacting with my fellow Marines, some of which were still groggy from rolling out of their rack 10 minutes prior (if there wasn’t unit PT), others who sported coffee mugs that read aggressive sayings like “Don’t f*@k with me until I’ve had my coffee.”
Obviously, that wasn’t everyone, but the military is an elite cross-section of society. If that’s going on in the Marine Corps, just imagine what the Air Force is like, or better yet a small-town accounting firm in Indiana (I see you Phil).
Point being that culturally The United States sucks at waking up in the morning and does little to help with that morning soreness.
It’s our duty to get a little better each day. That’s what you signed up for…
(U.S. Army Photo by Scott T. Sturkol, Public Affairs Office, Fort McCoy, Wis.)
Side benefit of waking up early is getting to enjoy sunrises like these.
(Photo by Capt. Amit Patel)
Step 1: Drink
Synovial fluid is that stuff that lubricates your joints. It’s mostly water that transports a bunch of other valuable molecules to your joints and ensures you move smoothly.
When you wake up, thank your Creator for the gift of another day and give thanks for access to clean drinking water.
Don’t be that backwards thinking jacka…errr person that says things like: “I don’t drink water. Fish have sex in there!”
That’s something a child who learned about sex too young would say.
You lose body water throughout the night due to breathing, sweating, and peeing (or prepping to piss in the morning). You need to restore it if you want step two to be even more effective.
You don’t need to jump out of a plane. You just need to dedicate 5-10 minutes of your time.
(Army photo/John Pennell)
Step 2: Move
The great American Poet Christopher Brian “Ludacris” Bridges was talking about you first thing in the morning when he said:
“Move b*@$h, get out the way”
Although I don’t necessarily agree with the negative self-talk, Luda has a point. If you want to feel good, be successful, and healthy, you need to move in the morning. Help yourself get out of your own way.
Now that you’ve restored your synovial fluid with your water, your body will have an even easier time greasing up your joints and spine to make you feel like your limber self.
Besides, just making it more comfortable to live movement helps transport all the cellular workers of your body to decrease inflammation (reduce soreness) and increase recovery (that means you’ll be able to train harder and longer sooner.)
Running to get the new Mighty Fit Plan like…
(U.S. Army Reserve photo by Sgt. Jennifer Shick)
You’re now better than the 80% of Americans that don’t get the recommended weekly dose of activity.
You can always do more, don’t let your exercise for the day stop here. Remember that momentum is a powerful thing. If you start the day with three big wins every morning by:
making your bed (like ADM McCraven told you to),
and getting 5-10 minutes of movement in, then the rest of the day is just gravy.
The two Tu-160 nuclear-capable bombers in Venezuela “conducted a flight in the airspace over the Caribbean Sea. The flight lasted for about 10 hours,” the ministry’s press service said, according to state-media outlet Tass.
“In certain parts of the route, the flight of Russian bombers was conducted together with Su-30 and F-16 fighter jets of the Venezuelan National Bolivarian Military Aviation. The pilots from the two countries practiced air cooperation when fulfilling air tasks,” it added.
Venezuelan President Nicolas Maduro with Russian President Vladimir Putin.
It is not the first time Tu-160 supersonic bombers have been to Venezuela. They visited in 2013 and in 2008. The earlier occasion came during a period of heightened tensions stoked by Russia’s brief war with Georgia that year.
The latest trip, which comes during heightened tensions over Russia’s meddling the 2016 US election and recent clash with Ukraine, prompted sharp words from all sides.
US Secretary of State Mike Pompeo also chastised Caracas and Moscow, saying on Dec. 10, 2018, that people in Russia and Venezuela “should see this for what it is: two corrupt governments squandering public funds, and squelching liberty and freedom while their people suffer.”
The Pentagon also chimed in, saying that while the government of Venezuelan President Nicolas Maduro sought visits from Russian aircraft, the US was working with “regional partners and international organizations to provide humanitarian aid to Venezuelans fleeing their crisis-racked nation.”
The Organization of American States also expressed “the greatest concern” about the visit, saying it was not authorized by Venezuela’s national assembly, as required by the constitution.
Venezuelan Foreign Minister Jorge Arreaza on Dec. 11, 2018, called Pompeo’s comments “disrespectful,” and, like Peskov, described them as “cynical” in light of the US’s own military activity abroad.
Arreaza also said it was “outrageous” for the US to question Venezuela’s defense cooperation with other countries after President Donald Trump “threatened us publicly with a military intervention,” referring to Trump’s references to the possibility of military action to oust Maduro.
“One thing is to call for the devil and other is to see him coming,” Cabello said.
The Trump administration has cast Venezuela as the US’s most significant foe in the region and sought to isolate the Maduro government, largely through sanctions on Maduro and officials around him.
The US and other countries in the region have condemned Maduro for ongoing political strife and economic deterioration in his country — turmoil that has prompted some 3 million Venezuelans to flee, straining resources and prompting backlash in the neighboring countries that have received many of them.
On Dec. 11, 2018, after speaking with Russian officials, the White House said the bombers currently in Venezuela would depart on Dec. 14, 2018 and return to Russia.
Russian officials wanted to deploy “strategic aircraft” to a Venezuelan base in the Caribbean, to which Maduro not object, according to the report. They could go a base on La Orchila island, northeast of Caracas. (Russia said at the end of 2014 it would conduct long-range air patrols in the Caribbean.)
A military expert quoted by the paper said such a deployment would remove the need for those aircraft to return to Russia and for aerial refueling during “patrol missions in the Americas.” The aircraft could conduct missions in the region and be replaced on a rotating basis, the expert said.
While Venezuelan law prohibits foreign military bases, military aircraft could be hosted temporarily, the Russian newspaper said.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.