If war messed you up, this Navy SEAL has the answer to healing
SUMMARY
Combat, violence and death cause pain and suffering in the human spirit. Many veterans struggle when they come home — they carry the burdens of war, they endure injuries seen and unseen, they are haunted by the fallen and feelings of guilt, they struggle to find community and purpose. The list of symptoms goes on.
“People think that SEALs are automatons, impervious to the stressors of combat. Unfortunately, no human is impervious to the physiological effects of war.”
The good news is that there is healing to be found.
More and more, veterans like Navy SEAL Mikal Vega are sharing their stories and showing a way forward for their brothers and sisters in arms. Most recently, Vega created a short film called Message in a Bottle “in an effort to encapsulate the ‘why’ we serve, the ‘what’ is possible and the ‘how’ to get there.”
WATCH THE FILM:
Written and directed by Vega, a 22-year Navy SEAL veteran who can be seen in TV/Film projects such as can be seen in Transformers 3, S.W.A.T., Mayans M.C., and much more, the film was inspired by his own life story. That story may seem familiar to many veterans and it was depicted in this film in order to help others dealing with PTSD find non-pharmaceutical modalities for long-term healing.
In conjunction with Vital Warrior, Vega’s conscious action program designed to serve veterans and empower them with the ability to apply their military training to a healing lifestyle, Message in a Bottle shares Vega’s powerful message. Vital Warrior provides veterans with mental disciplines within the warrior ethos, teaching abilities specifically designed to tap into dormant creative aspects of self to offset and subsequently balance the cumulative destructive physiological effects culminated during a lifetime of service and/or war.
“We made this film with no budget other than what was absolutely required to bring this story to light. My story,” shared Vega on Instagram.
His goal in making the film is to not only help veterans and active duty service members, but anyone dealing with any significant trauma or stress to find inspiration through this film.
Vega teaches donation based Kundalini Yoga classes to the veteran community at the RA MA Yogic Institute of Applied Science in Venice California.
“Kundalini Yoga as taught by Yogi Bhajan has been, and continues to be, the most difficult and rewarding thing I have done in my life. Naturally, it is the core of Vital Warrior and allows our clients to develop the awareness to learn the subconscious landscape, remove obstacles and choose a positive projection in their day to day thought patterns.”
I’ve taken Vega’s classes before and they were harder than anything I’ve done in a Crossfit or body-building program. The man’s mental discipline and fortitude are impressive and inspiring. I highly recommend them to anyone looking for a mental and physical shift.
Watch his film in the link above and pass it along. The message may reach someone who needs it most and by streaming it, you help support Vital Warrior and The CAMEO Theatre.
You can also donate to https://www.vitalwarrior.org/ to help provide much-needed services to military veterans tackling debilitating stress.
Finally, if you are a veteran and you are experiencing a crisis, you can call this hotline 24/7 and receive help and support: 1-800-273-8255
SHARE