Military members have their own inside humor that is often dark and quite hilarious. Then there are the cliche jokes that troops hear all the time. Often interchangeable (substitute an Air Force guy for an Army guy and it’s the same) and heard by your crusty old staff NCO, these jokes aren’t going away anytime soon.
These are the jokes we’ve all heard a million times.
1. A sailor tells a joke to Marines
A sailor in a bar leans over to the guy next to him and asks, “hey, do you want to hear a Marine joke?” The guy responds, “well, before you tell that, you should know that I’m 6′ tall, 200 pounds, and I’m a Marine. The guy sitting next to me is 6′ 2″, weighs 250, and he’s also a Marine.”
“Now, you still wanna tell that joke?”
The sailor says, “Nah, I don’t want to have to explain it three times.”
2. The military pilot is the center of the universe
How many pilots does it take to change a light bulb?
Just one. He holds the bulb, and the world revolves around him.
3. The five most dangerous things in the Army (or Marines)- The most terrifying joke ever
A private saying “I learned this in boot camp…”
A sergeant saying “Just trust me sir…”
A second lieutenant saying “Based on my experience…”
A captain saying “I was just thinking…”
… and a warrant officer saying “Ok now watch this shit.”
4. The Sergeant Major who always uses military time…jokes on her?
A crusty old Sergeant Major found himself at a wedding when one of the bride’s guests approached him for conversation.
“Excuse me, Sergeant Major, but you seem to be a very serious man. Is something bothering you?”
“Negative, ma’am,” he said. “Just serious by nature.”
The young lady looked at his awards and decorations and said it looked like he had seen a lot of action.
“Yes, ma’am, a lot of action.”
The young lady, tiring of trying to start up a conversation, said, “you know, you should lighten up a little. Relax and enjoy yourself.”
The Sergeant Major just stared at her in his serious manner. Finally the young lady said, “you know, I hope you don’t take this the wrong way, but when was the last time you had sex?”
“Well, there you are,” she responded. “No wonder you’re so serious. You really need to chill out and relax! I mean, no sex since 1955! Come with me.”
She took his hand and led him to a private room where she proceeded to relax him several times.
Afterwards, panting for breath, she leaned against his grizzled bare chest and said, “wow, you sure didn’t forget much since 1955.”
After glancing at his watch, the Sergeant Major said in his serious voice, “I hope not. It’s only 2130 now.”
5. The silent professionals
How do you know if there is a Navy SEAL at the bar? Don’t worry, he’ll tell you.
6. The urinal joke
A sailor and a Marine are both in the bathroom taking a piss. The sailor finishes up and washes his hands. The Marine gets done, and then immediately starts heading for the door. The sailor stops him and says, “in boot camp, they teach us to wash our hands after we take a leak.” The Marine replies, “in our boot camp, they teach us not to piss on our hands.”
Have any to add? Throw yours in the comments section!
It’s hard to think of a more beloved — and sometimes hated — cultural touchstone in the military than MRE meals, or meals ready to eat. They’ve been around since the C-Rations of World War II and beyond, and have for decades offered a touch of comfort and a taste of home — albeit a highly engineered one that can last for years at high temperatures without spoiling. You can find MRE cookbooks that will tell you how to turn drink mix and generic toaster pastries into gourmet desserts, and there are scores of YouTube videos dedicated to taste-testing chili mac and the prized jalapeno cheese spread.
Well, it turns out there’s a lot of science that goes into each one of these compact rations packs, and sometimes the development of a new MRE menu item — such as the coveted pepperoni pizza slice — requires actual technological breakthrough. Today, we’ll talk to two people from the Combat Feeding Directorate in Natick, Massachusetts: Lauren Oleksyk, team leader for food engineering, who holds two patents in revolutionary food science, and David Accetta, an Army military historian and public affairs officer at the directorate.
The following is an edited transcript of this episode of Left of Boom:
Hope Hodge Seck 0:00
Welcome back to Left of Boom. I’m your host, Hope Hodge Seck. It’s hard to think of a more beloved — and sometimes hated — cultural touchstone in the military than meals ready to eat, or MREs. They’ve been around since the C-rations of World War II and beyond, and have for decades offered a touch of comfort and a taste of home, albeit a highly engineered one that can last for years at high temperatures without spoiling. You can find MRE cookbooks that will tell you how to turn drink mix and generic toaster pastries into gourmet desserts, and there are scores of YouTube videos dedicated to taste-testing chili mac and the prized jalapeno cheese spread. Well, it turns out there’s a lot of science that goes into each one of these compact rations packs. And sometimes the development of a new MRE menu item, such as the coveted pepperoni pizza slice requires actual technological breakthrough. Today we’ll talk to two people from the Combat Feeding Directorate in Natick, Massachusetts: Lauren Oleksyk, team leader for food engineering, who holds two patents in revolutionary food science, and David Accetta, an Army military historian and public affairs officer at the directorate. Welcome to the show.
Lauren Oleksyk 1:10
David Accetta 1:11
Hi, thank you very much for having us.
Hope Hodge Seck 1:14
So, Lauren, I am so interested in this really unique job that you have. So how did you end up as the team leader of food engineering, basically one of the top MRE developers for the military? Do you start taking the science career path to get here? Or do you get here through a love of the culinary arts? Or both? What was it for you?
Lauren Oleksyk 1:39
For me, it was a little of both. I specifically sought a career in the combat feeding division. While I was still in college, I majored in food science at a local university and started working at the soldier center as an intern. But I would say my interest in food science actually began as a child. I came from a large family and we had an enormous garden. So we canned most of our fruits and vegetables. And I learned very early on about food preservation, and my neighbors were dairy farmers. So my first job as a teen was in the milk-processing field. So I think I developed an early interest in that and also in nutrition and packaging, and I love to cook. So a career in food science was a perfect fit for me.
Hope Hodge Seck 2:24
When did you encounter your first MRE? or How did you get interested in the military side of boot development in the first place?
Lauren Oleksyk 2:32
Well, I interned at a soldier center in the combat feeding division, and I was immediately drawn to the science and technology side of ration development. And one of my first tasks there was to develop cereal bars for survival rations. You know, I had some product development experience when I was in college. But this was my first real hands on experience with product development. And I assumed it would be not too difficult, you know, I develop a cereal bar and test it out, and it will be ready to go. And I quickly learned all about the military constraints and requirements for rations and realize that this was really a unique job.
Hope Hodge Seck 3:12
Can you give a rundown on what those requirements and constraints are?
Lauren Oleksyk 3:16
Probably the most difficult challenge is, rations have to withstand a three-year shelf life. So that’s at 80 degrees Fahrenheit, that’s a long time that these foods have to be shelf-stable and not spoil. They also have to be extremely compact and lightweight and durable enough to survive airdrop, they have to withstand extreme climatic changes that range from minus 60 to 120 degrees Fahrenheit. So our packaging has to be really, really durable to protect rations for that long of a period of time. And we have nutritional requirements that are mandated by the Office of the Surgeon General. Also we have to consider operational scenarios. Where will these rations be issued? This is a lot to consider. It’s not as simple as if you were developing a food for the commercial market.
Hope Hodge Seck 4:05
So the cereal bar was it a hit? Did it meet the requirement? Is it still out there in the world.
Lauren Oleksyk 4:11
It is still a component of survival rations. These rations have very, very long shelf life requirements, sometimes in excess of three years. And the cereal bars are still packaged in that ration, but it’s a special-purpose ration and it’s not readily used unless it needs to be. There’s less variety in that type of ration compared to the MRE.
Hope Hodge Seck 4:31
And I’m not sure how long you’ve been at the combat feeding directorate. But what other MRE recipes have you created or developed since you got there?
Lauren Oleksyk 4:40
I’ve been there a long time. It’s going on 37 years now.
Hope Hodge Seck 4:44
Oh my goodness.
Lauren Oleksyk 4:46
Yeah. And over the years, I was involved in the development of a few MRE items. One in particular, I have a co-patent on the MRE shelf-stable bread, and this bread is stable for three years due to a series of what we call hurdle technologies that keep the bread from staling or spoiling. So this product and technologies that we use to stabilize it form the basis of several other big items in the MRE. To this day, things like the shelf-stable pizza that you’ve heard about, and shelf-stable sandwiches that are in some of our other rations.
Hope Hodge Seck 5:22
That’s incredible. Can you go through what those technologies are that keep the bread for example, from going stale or otherwise spoiling?
Lauren Oleksyk 5:32
The technologies used for bread and baked goods are, we call them hurdle technologies. And this is a way to preserve foods that have intermediate moisture contents without having to subject them to a thermal sterilization process. Essentially, you introduce hurdles to microbial growth. And you do that by using specific ingredients that control water activity that control the product’s pH, control the moisture content, in the case of something like a shelf-stable pizza, it would control the migration of moisture from one part of the food to another, because you might have a lot of components. Like in the case of the pizza, you have the dough, the sauce, the cheese, the toppings, and they all have different moisture contents and water activity. So if you don’t control how that migrates from piece to piece, you are going to introduce the opportunity for microbial spoilage. So we use ingredients, and we also control the headspace in the package. And everything we can do to prevent that spoilage. And we test the safety of the food throughout its three-year shelf life to confirm that it’s safe to consume and nothing will grow. That’s an example of a hurdle technology. And it’s employed in different ways for different intermediate moisture products.
Hope Hodge Seck 6:51
And I know this MRE pizza slice pepperoni pizza slice, I’ve actually tried it, it came out a few years ago, and it was sort of the holy grail of MRE. And as I understand, was a highly requested item since its release. Have you tracked soldier service member feedback? And what are you hearing about how well it’s going over in the field?
Lauren Oleksyk 7:12
Well, we should actually start getting that data soon. It was incorporated into the MRE in 2018, and really first fielded around 2019. Every year, we actually do field tests and evaluation with soldiers and we get that feedback from them. So this will be the first year that we actually can start collecting data on the fielded Pizza to assess how well it’s accepted. But prior to it going into the MRE, we did a number of field evaluations on just that item like all MRE components. It had to be warfighter-tested and approved before it went into the ration. And the pizza definitely was a highly accepted product. They had been asking for it for years, and it was very well received. So we’re hoping that the field test results going forward confirm that, and we’ll keep a close eye on it.
Hope Hodge Seck 8:02
What sort of feedback do you solicit in these surveys that you’re talking about getting the data back from?
Lauren Oleksyk 8:07
We ask them to rate the acceptability of the components, especially if we’re testing new prototypes. So they’re given a scale from one to nine, and they rank how well they like the product. We also do consumption studies, where we measure how much of each item they eat, and how much they throw away, so we can assess whether something is under-consumed. And if we see that trend, we’ll ask them questions regarding that: why aren’t they consuming it? And then every year, based on that data, we make decisions on whether something’s retired from the MRE or replaced with something else. And a lot of times the demographics might change of the military. So things that were well loved by warfighters, you know, back in the ’70s and ’80s are not well-liked by you know, some of the military personnel today who might prefer different foods that reflect more of what they ate when they were growing up.
Hope Hodge Seck 9:03
I know for example, cigarettes are no longer included in MREs and they were historically included in combat rations many years ago. But how often our items are tired and what are some of the most recent items to be retired?
Lauren Oleksyk 9:17
Things that were very popular years ago like chicken a la king, ham and lima beans to go way back, those things were retired, and today we have things like burritos and vegetarian options, things that they request and are much more familiar with — the MRE pizza. But in terms of what’s taken in and out every year, it varies.
David Accetta 9:35
It’s all based on the soldiers and feedback and and it’s actually not just soldiers. We also do the surveys with Marines, because the Army and the Marine Corps are the primary consumers of the MREs. So we need to get their feedback and ask them what do they like, what they don’t like, and then what they don’t like, gets retired, and we try to figure out what they do like, which is how we got to the pizza. And then a lot of the other things that are in MREs — If you looked at the menu from today versus the menus from the early 80s, when they first came out, you’ll see great differences in the entrees. Because the original MREs were pretty much based on traditional American comfort food, the same way that the previous series of rations, meal combat-individual, and before that the Army C-rations. You know, as we did more surveys and got more feedback from military personnel, we found out what they liked and what they didn’t like. And Lauren alluded to it when she said things that they remember growing up, and you’ve got so much more diversity in the Army now, you’ve got people from all different ethnic backgrounds. So there’s a lot of different types of food. It’s not just standard American comfort food, it’s not pot roast, and it’s not those kind of things anymore.
Hope Hodge Seck 11:01
So one of my favorite things about MREs, henever I’ve had the chance to eat them downrange is all the little side items that they come with, all the little packages you can open and the jalapeno cheese spread and the snacks for later. It’s really fun opening them up and seeing all the items that are inside and how they all work together. And you know, of course there are those people who make little recipes in the field with whatever they have or trade them back and forth. So how does a new complete MRE menu come about? And what are sort of the parameters for ensuring complementarity of taste and nutritional balance and appeal for everything that’s in the package as a whole, developing a new menu?
Lauren Oleksyk 11:47
We consider three things really. The first one are the warfighters’ recommendations and their desires, you know, and the MRE pizza is an example of that. But secondly, and probably more importantly, we have to think about military requirements and the operational scenario where the ration will be used. And then lastly, we look at leading-edge food science and packaging technologies, because sometimes the science itself will bring us in a direction that says we can develop something that otherwise wouldn’t have been able to be developed before, because it’s a new technology that we can utilize. In addition to the three-year shelf life requirement for a new menu, we have nutritional guidelines that we have to follow. So there might be a nutrient that’s lacking in a menu. And so we’ll develop a food that specifically has that nutrient in it. So that as a whole when you put all those components together, the MRE is nutritionally complete. As far as taste and palatability, the combat feeding division is outfitted with a sensory lab, where technically trained panelists can examine the foods’ organoleptic properties. So this would include the appearance odor, flavor, texture, and overall quality. And we do that over the duration of the product shelf life. So we’ll rate the products on a scale and we try to achieve a score above a six. So you know,one being dislike, nine being like. And we’ll try to get a six at the end of a product shelf life to ensure that it’s acceptable once it’s issued, six or better. So that’s kind of our internal goal. But we also utilize general consumer panels who rate a new product based on just a matter of how much they like it. They don’t really look at the technical aspects of the food, but whether they like it or not. And then we have military human research volunteers that are located at soldier center. And we solicit them to test new prototypes and to participate in focus groups to get their feedback. And then after we do all of that is when we’ll conduct our annual or biannual field tests with military personnel. And that’s where every new MRE component must be tested and accepted before it will go into a ration.
Hope Hodge Seck 13:52
When you’re talking about this technical expert panelists, who are those people?
Lauren Oleksyk 13:57
They are primarily food technologists, they’ve undergone specific training in sensory evaluation. So we all have varied thresholds where we can pick up very subtle changes in flavors and odors. And we have a good range of us so they look across you know, people who have a very low threshold for salt, say. Some others might have a very low threshold for rancidity, or bitterness. And so combined, this group of technical panelists really can do a thorough evaluation of foods. And we’ll do it not only when a food is first developed, but even after it’s been stored for three years.
Hope Hodge Seck 14:35
That’s fascinating. So you talked about the hurdle technologies that led to bread and then to pizza, which was sort of like this revelation. Are there current scientific food challenges that you’re currently working through to pave the way to develop more items?
Lauren Oleksyk 14:53
Yes, there are. And one of the reasons is we’re very focused right now on the fact that soldiers and units might be in environments where they have to go longer without resupply. So right now, we’re very focused on reducing the logistics burden by reducing the weight and size of rations so that soldiers in small units can carry more. And this is becoming critically important. And it’s it’s dictating the development of smaller and more compact, nutrient-dense foods. So some of the technologies we’re really advancing right now are drying technologies to reduce the weight of foods, and compression technologies to reduce the volume of foods. And that’s includes things like vacuum microwave drying, and ultrasonic agglomeration, which is a compression technology. And sometimes we’re developing new prototypes, using a combination of those two technologies to make these very nutrient-dense, compact foods, in some cases can actually be entire meal replacement bars.
Hope Hodge Seck 15:56
The way you’re describing it, immediately, what comes to mind is the rations that are sent to space with astronauts, when you’re talking about drying and making things as late as they possibly can be. Are there any similarities there?
Lauren Oleksyk 16:10
Yes, very similar requirements. In fact, we collaborate with NASA, and have worked with them on many dense and compact items such as meal replacement bars that they’re considering for their menus for the mission to Mars. And also, we work with them on developing entrees that are used at the International Space Station. So the similarities and requirements for astronauts and military personnel are very, very similar. And in fact, NASA has long shelf-life requirements too, even longer than military rations in some case, but lightweight products in very dense products are required by both.
Hope Hodge Seck 16:50
How soon might we see a meal replacement bar out in the field and fully developed and being used by troops on the go?
Lauren Oleksyk 16:58
We’re working on a new ration called the close combat assault ration. This is a ration that’s designed to be extremely lightweight and compact. So we’re developing these nutrient-dense bars. Now they’re in the prototype stage for the close combat assault ration that’s going to be field-tested soon. Some of the first prototypes will be field-tested in the near future, the bars that we’re looking at for that ration are not necessarily full meal replacement bars. But they using the technology for drying and compression that enable us to make a full meal replacement bar if needed.
Hope Hodge Seck 17:34
And how much lighter it might these rations be than the typical MRE package?
Lauren Oleksyk 17:39
The ration components themselves, it depends on how much moisture you remove. But we’ve achieved anywhere between 40 to 70% decrease in weight on a component level, because essentially, you’re just taking the fresh food and you’re removing the moisture, but you can dial in how much you want to remove for palatability purposes. We know that war fighters don’t necessarily want to consume all dry bars. So we want to be able to offer a variety of moistures in these products so that it’s something they want to consume. So it depends, you know, the weight reductions depend, but we have metrics and goals to achieve about a 40% reduction in weight. And we can achieve the same and volume if we compress the product as well.
Hope Hodge Seck 18:27
As we’re talking about many development. I know in the last couple of decades, there’s a lot more service members who want to eat, say keto, or paleo, even Whole 30 — these diets that are really dependent on protein and vegetables and probably really hard to sustain in the field. And I’m sure there are things that it’s just like, yeah, there’s no way to make shelf-stable rations that fit that bill. But are you looking at any ways to develop additional menus that cater to people who have specific food requirements like these, or want to, I guess, eat a little bit more whole food or protein-heavy, whatever the case may be?
Lauren Oleksyk 19:12
With regard to the MRE, there is no requirement from the military services to develop keto or paleo menus. All the menus in the MREs have to meet the nutritional standards for operational rations. You know, and as I mentioned, that was that’s mandated by the Office of the Surgeon General. But we do listen to some of their desires for this for certain types of foods. And one example of that is we currently have four vegetarian meals in the MRE out of the 24 menus. Four of them are vegetarian, two new vegetarian entrees were approved for the latest MRE: cheese pizza and the Mexican-style rice and bean bowl. And every every ration is labeled in accordance with FDA regulations so individual soldiers can see the list of ingredients and they can determine for themselves, you know whether it’s a product that they want to consume, but in general, you know, we want them to consume the entire MRE, because that is a nutritionally complete ration and it will optimize their performance and health if they consume it all.
Hope Hodge Seck 20:14
In my journeys around the internet, I have found this trove of MRE enthusiasts who live on places like YouTube, where they’ll buy old MREs that are decades old and taste-test them or make Top Chef-style recipes, combining different ingredients, using the Kool-Aid powder and the, you know, you name it just really mixing things up. So do you ever kind of watch those YouTube videos? Or pay attention to that little subculture? And do the fans of MREs who kind of live out in the civilian world and are just interested in these things, do they ever inspire you in your work?
Lauren Oleksyk 20:51
I do watch those. I love those videos, they make me laugh, first of all, but I also think it’s so fun to see how creative they get with the types of things they make. I read the comments, I find the comments are very interesting and helpful. And I will bring, when I read something like that, I will have little brainstorm sessions at work. And we’ll talk about what people think and you know, some of the ideas that come from those videos in terms of new product lines. So yes, I do watch them. And a lot of times, you know, if they’re a positive review, it can be actually somewhat rewarding to know that you were part of the development of those products, I see that a lot with the flameless ration heater that they show inside the MRE, that was a development that — I was one of the original developers of the flameless ration heater. And even though it’s not a food item, it allows soldiers to actually have a hot meal now in the field, where before 1992, they didn’t always have a way to heat their entrees. So a lot of those YouTube videos will show people using the flameless ration heater and heating up their entree and it’s quite enjoyable to watch them.
Hope Hodge Seck 22:03
I love that so much.
David Accetta 22:05
The flameless ration heater was a huge, huge development that to help soldiers — well, all troops in the field. You know, having been in the Army for a long time, before flameless ration heaters, you have to come up with creative ways to to heat your food. Otherwise, you know, your food was essentially the same temperature as it was outside, whether that was 40 degrees or 70 degrees. The flameless ration heater made a huge difference to the morale of troops, because it gave them the ability to have hot food anywhere that they were. So they didn’t have to rely on using the heat from the engine of the vehicle that you happen to be next to, or finding some other creative way to heat up your MRE components without making a fire.
Hope Hodge Seck 22:55
Something that still gives troops a lot of joy is the instructions that those heaters come with. And the fact that they tell whoever is eating the MRE to put the whole package, balance it on “a rock or something” are the words that people really get a kick out of. Do you know how that particular bit of instruction that language came about?
Lauren Oleksyk 23:17
Yes, I happen to know that. Since we developed the flameless ration heater, we also developed the instructions that are on the bag. And initially that when we were designing the pictograms that you see on the package itself, we were trying to come up with an object that you lean the flameless ration heater on top of, at an angle, which helps it to heat faster. And we couldn’t think of an object. And my colleague next to me said, well, let’s just use the rock or something in the picture. And we did we put a rock and we called it the “rock or something” as a joke. And we left it in because people thought it was funny. And it actually brought some humor to the field. So we decided over the long term to leave it in there and we still hear about it all the time.
Hope Hodge Seck 24:04
That is so amazing.
Lauren Oleksyk 24:06
Hope Hodge Seck 24:06
So I do have to ask about a little bit more MRE myths and legends. Anyone who’s ever been out in the field is eating these and so they get talked about a lot and there are all these rumors that are flying around. First of all, the gum that comes with the current mre, they say it’s a laxative to keep things moving along. Is there any truth in that rumor?
David Accetta 24:27
Lauren Oleksyk 24:30
The gum at one point had a xylitol component which can have in some people a laxative effect, but it was it’s not intentionally in the MRE to to serve as a laxative. So yes, that is not exactly true.
David Accetta 24:46
The xylitol in the gum is to help prevent tooth decay. So it was designed for situations where you didn’t have the ability to brush your teeth. You could chew the gum and then that would help with the health of your teeth in the field.
Hope Hodge Seck 25:05
So there was a hidden benefit, but it was not what people were thinking.
Lauren Oleksyk 25:09
Hope Hodge Seck 25:10
Other one that I think spans your career is even back in the ’90s, maybe even in the early 2000s, maybe even longer — Charms candy, were part of some MRE menus and those were notorious for being bad luck. I think even in the Generation Kill miniseries, they come across the Charms dump, where everyone’s just gotten the Charms out of their MRIs to be on the safe side. So do you know anything about how that charms rumor came about? And when Charm stopped being part of the MRE?
Lauren Oleksyk 25:42
I’m not sure when exactly they were removed, they are no longer in the MRE today. And I know, I’ve heard of the curse of the Charms. Back in the day. If a warfighter received a ration with Charms in it, they would deem to bring bad luck, so they would get rid of them. I’ve heard stories of soldiers holding bags out to collect everyone’s Charms at feeding time to get rid of. David might have more experience with that.
David Accetta 26:08
Yeah, we don’t really have a good idea of exactly when or how Charms became associated with bad luck. But I mean, I do remember hearing that, that if you ate the Charms when you were in field, say in a training environment, then that would guarantee that it would rain on you. And then later on, as we got into more combat operations in different parts of the world, they became associated with soldiers getting injured or killed. Which is why some troops were very adamant about not having the Charms and getting rid of them as soon as they could. I think some of that might have to do with the popularity or lack of popularity of the Charms, of hard candy. So those had been part of military rations for a long time going back to World War II. And I kind of think personally that, generations later, troops were just not all that fond of hard candy, and just didn’t want to eat them, you know, whereas it was probably much more popular in the ’40s and ’50s.
Hope Hodge Seck 27:21
Makes sense. It’s good to get to get to the bottom of that one. I could talk to you all for hours. I think this is really fascinating stuff. And I love the work that you do. But I know we have to wrap up. So my final question is for each of you. What is your favorite MRE menu and why?
Lauren Oleksyk 27:39
Okay, well, for me, it’s the MRE pepperoni pizza, of course, partly because my team is the team that developed the item but also because I love pizza. And I also like the vegetarian taco pasta. So those are my two favorites.
Hope Hodge Seck 27:54
David Accetta 27:55
I have, I think very strange sense of taste. And that’s what most people would politely describe it. My favorite MRE was the omelet with ham. And that was also my favorite of the meal combat-individuals and the canned rations. And that was really good for me because most people didn’t like either one of those. So I could always trade whatever I had for that one. Now of the of the newer-generation MREs, I like the cheese tortellini, it’s even though it’s a vegetarian meal and I’m not a vegetarian. I like the cheese tortellini. And just as a point of trivia, the only ration I mean, the only entree that is still in the MRE menu from the original menu is the spaghetti. And everybody likes the spaghetti and during Desert Storm and going into Iraq in in 2003, as well, that one was really popular and I remember soldiers fighting over who was going to get the spaghetti because they like the spaghetti and that one also came with M&Ms. So that was a jackpot if you pull the the spaghetti MRE out of the box.
Hope Hodge Seck 29:19
Love it, jackpot indeed. Well, I have a very fun memory of being very hungry on a late night in Afghanistan and finding a first strike ration that had a pepperoni sandwich in it, and it tasted just so good. And I don’t think anything will ever taste as good as that item did.
David Accetta 29:39
And that is all due to the work that Lauren and her team did with the shelf-stable bread that enabled the pepperoni sandwich. But you’re exactly right. And we tell people that because you mentioned the the MRE videos on the internet and you know, MREs get a lot of criticism. Not only from troops, but also from civilians who may pick one up somewhere and they eat it. And they’re not designed to be gourmet food. And you know, what we like to tell people is that the true benefit of an MRE can’t be found if you’re sitting in your kitchen or your living room eating it. The benefit of an MRE is when you’re cold, wet, tired and hungry, sitting in the dark in the rain on a mountainside in Afghanistan. And you can open up an MRE and you can have hot food, and you can have something that reminds you of home and have better times and that’s really what the benefits of the MRE are and how you can really appreciate them.
Hope Hodge Seck 30:42
Well, Lauren, and David, thank you so much for coming on the show today.
David Accetta 30:46
Thank you. Great being here.
Hope Hodge Seck 30:57
Well, I don’t know about you, but that episode made me hungry. I’ll take the barbecue beef MRE: It comes with a side of black beans and shelf-stable tortillas and that delicious jalapeno cheese. Do you have any favorite memory recipes or stories about how you enjoy them in the field? Are there any combat ration myths and rumors that we didn’t get to on today’s episode? Hit me up at email@example.com and let me know. Hit subscribe on the show today, and if you use Apple podcasts, please do leave a rating and review. And until next time, remember to check out Military.com for all the information and news you need about your military community.
The CFT has nothing to do with combat, Kuwait isn’t a real deployment, not every Marine is a rifleman, stop piggybacking off the XO—every service member has thought these things in some form at one point or another. You may have even said it aloud to a buddy. Putting a military spin on Dude With a Sign, Veteran With A Sign takes these thoughts that we have all had and actually says them.
VWAS is an Instagram page that started in March 2020 as a writing project by a f̶o̶r̶m̶e̶r̶ Marine named Zach. He served two tours in Afghanistan as an infantryman and held every position in a Marine infantry squad up to squad leader. “GWOT was hot and COIN was cool,” Zach said as he recalled the intensity of combat operations over a decade ago. After separating from the Marine Corps, Zach continued to support his brothers and sisters in arms working for Centerstone, a nonprofit national network that offers essential behavioral healthcare to veterans. Like most veterans, Zach started following military memes as a way to connect with the community. However, he found that most of the memes were the same; heavy handed, punching down, and generally negative in nature. He decided to try something different.
As quarantines went into place across the country and people went internal both literally and on the internet, Zach saw an opportunity to test out his idea and seized it. His first sign read, “Take motrin Drink water Change your socks.” This military cure-all was followed by other popular sayings like “Hurry up and wait” and “Standby to standby.” VWAS’s posts are meant to help veterans with a type of humor that serves as a common language across the services. “Everything’s with a wink and a smile,” Zach said. However, the community was slow to catch on. The number of followers was low and Zach found that people just weren’t getting the joke. “It was annoying,” he recalled. By May, he wondered if he shouldn’t just shut the whole thing down. However, seemingly overnight, the community got the joke.
Early on, Zach began consulting with his Marine Corps buddy Jay. The two served together in Afghanistan with Zach becoming Jay’s squad leader on their last deployment. “We stayed in touch after the Marines,” Jay said, “but we went from good friends to best friends with VWAS.” While working toward a business degree, Jay helped to direct the social media strategy of the page and grow its followership by tagging friends, sharing posts, and trying to line up just the right hashtag. When Zach considered shutting it down, the page was hovering around 600-800 followers. The next day, it had jumped to 1,200. In a week, it more than doubled to 2,500. After a week and a half, VWAS had over 10,000 followers. “We found a common unified voice for the page,” Jay said.
Zach (left) and Jay (right) hold signs written by the other (veteranwithasign)
As the page grew, so did its message. Zach and Jay realized the social responsibility that had been placed on them and crafted their posts accordingly. While they still made humorous signs like “Mortarmen Are Infantry That Can Do Math”, they also used their platform to bring attention to serious topics with signs like “Text Your Buddies…It Could Save A Life” and “Where Is Vanessa Guillén??” The two also carefully crafted the identity of the page with the character of the Warfighter. Wearing OD green skivvies, black sunglasses, and a hat, the Warfighter persona aims to focus attention on the message of the sign while also representing all types of veterans. “Anyone who puts on the uniform is fighting the war,” Jay said. From S1 and supply to mechanics and logisticians, “everybody is the warfighter in their own way.” Zach says that the concept was inspired by the 2006 film V for Vendetta, in which a masked man fights against a fascist tyrannical government. V’s face, hidden by a Guy Fawkes mask, is never seen in the film and the mask becomes a symbol of freedom and rebellion against the oppressive regime. Jay reinforced this idea when he talked about donning the skivvies, hat, and shades to hold up a sign. “In that moment, I’m the Warfighter.”
Expanding the VWAS community, Zach and Jay started taking suggestions from followers who had a message that they wanted to share. Working with Zach and Jay to craft and home the message, the follower would then don the Warfighter outfit, assume the identity, and hold up their sign for the world to read. One such collaboration was with a veteran and former law enforcement officer who goes by the Instagram name donutoperator—the sign read, “Military Experience Doesn’t Equal Law Enforcement Experience.” Another major expansion for VWAS came when Tim Kennedy shared a post in which Zach held up a sign reading, “No One Hates Successful Veterans Like Veterans” while his friend held one reading, “He Sucks”.
“Wives aren’t the only ones wanting to be called by rank” (veteranwithasign)
“There’s a current cultural problem with the veteran community. It feels as if we eat our own,” Kennedy said in his sharing of the post. “We need to be supporting each other. We need to back each other.” While Zach and Jay hope to continue to grow the page as a forum of free speech, there’s no room on VWAS for negativity. The page receives dozens of DMs and comments on a daily basis, and while Zach and Jay like to respond to all of them, they simply ignore the constant suggestions to do signs bashing on veteran-owned apparel or coffee companies.
“That’s just being a bully,” Jay said, “and no one likes a bully.”
On the other hand, many DMs to the page come from concerned friends looking for resources to provide to battle buddies who they think might be suicide risks. Zach and Jay take the time to identify the most appropriate and effective resources and pass the information on with best wishes. “That’s what this is all about,” Zach said, “helping veterans laugh more and hurt themselves less.” While veteran suicides have gone up since the start of the COVID-19 pandemic, VWAS wants to do more than just acknowledge the problem or point fingers at the VA. “That doesn’t solve anything,” Zach said. “Instead, I look at it like, ‘They’re doing what they can do and we’re doing what we can do.'”
Doing 22 push-ups for 30 days on Facebook can be a good way to bring awareness to the problem of veteran suicide, but there is a simpler course of action that addresses the problem directly. Call your buddies. Take the time to talk, catch up, and ask how they’re doing. Let them know that you care about them and are always there for them. The feeling of loneliness and hopelessness that tragically brings so many veterans to take their own lives can be combated with a phone call from a friend.
Be that friend.
Here are some resources designed to prevent veteran suicide:
Veterans Crisis Line—1-800-273-8255 and press 1
Veterans Crisis Line for deaf or hard of hearing—1-800-799-4889
Do you know someone who is going to Marine boot camp or who is already at boot camp? If so then your recruit is officially beginning their journey to becoming a United States Marine! Over the next 12 weeks, your recruit will be pushed beyond their limits and if successful be made into a Marine. Through this transformation, your recruit will need your support and motivation to help them succeed. Here is all you need to know about sending Letters to Marine boot camp.
MCRD San Diego Mailing Address
MCRD San Diego Mailing Address
RECRUIT First Name, Last Name #(st, nd, rd) BN “Company” Platoon #### ##### Midway Avenue San Diego CA 92140-####
RECRUIT John Doe 1st BN Alpha Company Platoon 1000 38001 Midway Avenue San Diego, CA. 92140-5670
MCRD Parris Island Mailing Address
MCRD Parris Island Mailing Address
RECRUIT First Name, Last Name #(st, nd, rd) BN “Company Name” Platoon #### PO Box ##### Parris Island, SC 29905-####
RECRUIT John Doe 1st BN Alpha Company Platoon 1000 PO Box 16945 Parris Island, SC 29905-6945
What should I write in my Letters to Marine boot camp?
Over the next thirteen weeks recruits will be pushed beyond their limits and, if successful, transition into a United Staes Marine.
Mental and physical exhaustion will become a norm as the loved one you said goodbye to is transformed into a completely new person.
Mail call will be the most anticipated time of the day, and your recruit will enjoy receiving a lot of mail from your over the course of the next three months.
In case you ever face writer’s block, we’ve come up with some questions to ask your recruit when writing Letters to Marine boot camp.
1. What were your first thoughts when you got off of the bus and stepped onto the yellow footprints?
2. What time do your mornings start?
3. How delicious is the chow?
4. What has been the worst thing about boot camp?
5. If you could describe boot camp in one word what would it be?
6. How many recruits are in your platoon?
7. What’s the name of one friend you’ve made, where are they from?
8. On a scale of 1 to 10 how much fun are pugil stick battles?
9. What is one thing your platoon gets yelled at for the most?
10. What time do you normally get to sleep?
11. Have you been given a nickname?
12. Is there anyone in your platoon not receiving mail that I can write to?
13. Has it been hard to keep your rack area clean and in tip top shape?
14. What have you liked best about boot camp?
15. How hard is it to keep your M-16 clean?
16. How fast can you take your M-16 and put it back together?
17. What has been the funniest thing your DI has said this week?
18. What’s the best advice you have received at boot camp?
19. What was going through your head when you jumped off of the repel tower?
20. What is the dumbest thing you have seen or heard another recruit do?
21. Has boot camp been what you expected it to be?
22. What is your wish list of bases you would like to be stationed at?
23. What’s the first thing you want to do after graduation?
24. What homemade/fast food meal do you miss the most?
Your Letters to your recruit don’t need to be long and they don’t need to be fancy. What’s important is that you’re sending mail to support them through this journey.
Sending Letters via the Sandboxx app, will get your message and photos into your recruit’s hands within a couple of days (we overnight your Letters directly to the ship). We also include a return envelope with every Sandboxx Letter so your loved one can write you back!
Ready to send your first Letter to Marine boot camp?
Send your first letter to Marine boot camp with the Sandboxx app, write your message, include a photo and hit send.
Save and attach our week one image below to give your recruit motivation for their first week at Marine boot camp.
What happens when troops return from the battlefield with no enemy left to fight? According to Navy SEAL Mikal Vega, we bring the enemy home — and it destroys us.
“While in the military, we focus on cultivating a destructive force that we unleash on the battlefield within our respective fields — which we do with great success — but what happens when there’s no longer an enemy to release that energy upon is that it still remains. We create an enemy and that can manifest in a myriad of ways,” he cautions.
“The only thing we can do to offset it — and warriors throughout history that we model ourselves after understood this — is the cultivation of creative forces. The warrior walks that razor’s edge in between the two, drawing strength from both the creative and the destructive side of the spectrum.”
Vega developed his Vital Warrior Program to help break down the stigma associated around cultivating creativity and healing. Vital Warrior at its core is all about teaching men and women to go inside, discover their creative talents, and use those creative talents in service of the people around them and to uplift and inspire them to do the same for others.
He served 22 years within the Navy SEAL Team and EOD communities. While deployed in support of Operation Iraqi Freedom, and while manning the turret of an HMMWV, he sustained an injury from an IED detonation that caused severe cervical trauma, ulnar nerve damage, and a Mild Traumatic Brain Injury (MTBI).
After a medical retirement and VA-prescribed narcotic painkillers and psychoactive drugs, Vega hit his limit. He recognized that the medications were having an adverse affect on his health and he decided to explore his own healing regimen of myofascial release, acupuncture, and yoga.
He takes a discipline-oriented and regimented approach to his yoga practice, which he now teaches in Venice, CA, offering free classes to veterans in a donation-based environment. He empowers his students to reject the victim mindset and take responsibility for their health. In the military community in particular, that often means breaking through pre-conceived notions about yoga, breaking the stigma about practices like meditation, and introducing the modern warrior mindset into peaceful practices.
“Once vets show up and do it — and really try — they’re floored,” he shared.
[instagram https://www.instagram.com/p/B1SZmUIAOGy/?utm_source=ig_web_button_share_sheet expand=1]Mikal A. Vega on Instagram: “This track is available now with your preorder (link in bio). Vital Warrior music was created to increase performance and creative flow.…”
He talked about that nagging sense of anxiety when you ignore the work you know you should be doing and its adverse effect on the warrior in particular. “If you’re not engaged in the fight, you know you’re not and you’ll be crushed by the energy of it,” he observed.
Vega has a steady career in TV and film, with past credits including Colony, Hawaii Five-0, and Transformers: Age of Extinction. He’ll also appear in the upcoming second season of Mayans M.C., set to premiere September 3rd.
His entertainment career allows him to serve his non-profit, leading to one of his most exciting endeavors yet: a music album appropriately titled Vital Warrior, available now on iTunes, Spotify, Amazon, and more. Featuring deep earthy tones and Vega’s rich voice, the album is designed to not only increase performance and creative flow, but, through the use of the mantras selected, to become a transport vehicle to a better place.
Whether you listen to it during strength-training or yoga, the music will hit the right spot.
Vega served as both the Executive Producer on the album, as well as a vocalist and composer, along with Composer, Musician, and Vocalist Jesus Garcia and Latin Grammy winner and Sound Engineer Rubén Salas — both of whom also produced the album.
“This practice is the hardest thing I’ve ever done. I can see why people might resist it. I’m going up against higher versions of myself, and doing it every day. There is nothing else — it’s me up against me,” he confessed. “It is our sincere desire that this album and this technology engages people because if it does, their life will become better. It doesn’t matter where they are or what they’re doing — they’re life will become better.”
When people meet Capt. Kelsey Casey, they don’t initially think the petite, young woman with an energetic personality is a pilot in the U.S. Marine Corps, but once she starts talking, her charisma becomes apparent, and it’s understandable why she’s the only female AV-8B Harrier pilot in the Marine Corps.
Her dream of flying started at space camp at a young age. To her delight, she was picked to be the simulated pilot and climbed into a small, fake cockpit built to simulate a spaceship taking off.
“Coming out of the final mission, we walked down a hall and all along the walls were these giant posters with every single astronaut team that had been to space,” Casey’s voice changed as she remembered, her eyes searching for the memory. “There were women in some of the later ones. I looked up at that and thought, ‘if they can do it, maybe I can too.’ That’s where it started.”
Casey attended the U.S. Naval Academy following high school. She planned to major in aerospace engineering and Chinese, but learned she would have to attend a year longer than planned, putting her at the bottom of the list to be a pilot. This eliminated her goal of becoming a pilot via the academy route. To fulfill her dream, Casey had only one option — leave the academy.
Casey found herself trekking across the country with everything she owned, trying to navigate her way through a snowstorm. She was alone, scared and her dreams seemed unattainable.
Capt. Kelsey Casey.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Jeanette Mullinax)
It was her insatiable tenacity and refined grit which led her through the years that followed.
“I’m driving across the country, calling my mom for directions while she also signs me up for courses at a community college in California,” Casey said. “All I could think was ‘wow, my family is going to disown me, I just left this amazing school with a full-ride scholarship, what am I going to do?’ It was a scary thing to go through as a 19-year-old, but it made me better.”
The way Casey saw it, she had only two options: give up or complete her degree and fly. She chose the latter, and like all Marines, attacked the obstacles in front of her to accomplish her mission.
“She was always a little fireball and tireless,” said Nyna Armstrong, Casey’s mother. “She never grows any moss, she’s always moving and is always going in whatever direction she wants despite what challenges she might [face].”
After leaving the academy, Casey made her way to the Bay Area to attend San Francisco State University. During her senior year at SFSU, Casey found herself longing to return to the Naval Academy to fulfill her dream. Again she applied to the academy but was denied. At this point in her life, she was accustomed to adversity and was experienced at overcoming it.
Refusing to give up, she sought out information and spoke to mentors, who encouraged her to pursue a career as a military officer. As a result of her unwillingness to quit, she found a way to accomplish her dream. After she earned a Bachelor of the Arts degree in political science at SFSU, Casey left for Marine Corps Officer Candidate School.
“My daughters and I never look to have special treatment because we are women,” said Armstrong. “The fact she is the only female is a testament to her skill and her drive and her work ethic.”
Though her experience with the Marine Corps has been mostly positive, there have been interesting moments for Casey.
While sitting at breakfast with her Marines, a nice older gentlemen with a veteran hat approached them, Casey explained. They all were in flight suits and wearing the same patches when the gentleman asked their table if they were all pilots. He seemed surprised to see Casey and specifically asked her if they let her fly. She laughed and informed him that not only was she a pilot, but she was also the one in charge.
Capt. Kelsey Casey.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Jeanette Mullinax)
Interactions like these are somewhat common and highlight a misconception of gender roles in the military; situations such as this motivate Casey to keep proving them wrong.
“As you move, you just keep on making that shift until you finally look around and realize you’ve made it,” she said. “But I don’t feel like I’ve really made it until I’m at an event somewhere and someone comes up to me, and they say ‘I want my daughter or my son to be like you, you are a fantastic role model.'”
Casey believes that the most important lesson is to keep moving forward — an ethos she learned from her uncle, who told her “they can’t kill you, and they can’t stop time.” This advice has helped her overcome many obstacles.
“It’s okay if it doesn’t work out the first time, and you make horrible mistakes because the next thing you know, I ended up getting internships, worked at the state department as an intern, and I worked in a congressman’s office,” said Casey. “I also moved to Colorado to be raft guide for a while before going to The Basic School because I could and then I still ended up going to TBS, commissioning as an officer and becoming a pilot.”
Casey has come a long way since being that wide-eyed little girl with aspirations of flying.
“I don’t think I’m better than anybody else ever,” she said. “I’m very good at failing but I don’t give up after I fail. Just don’t give up. It might take way longer than you thought, it might be really, really hard but anything that’s worth it is going to be hard but it will be worth it.”
Despite a difficult start, Casey succeeded and continued to excel. She completed her training and earned her wings of gold.
The video of my Naval Academy classmate, Chris David, beaten by federal police last month in Portland, shook me. Like bad guys from a straight-to-DVD movie, cowardly officers attacked a peaceful American exercising his Constitutionally-guaranteed right to protest. David stood unyielding, bearing the blows, earning the nickname ‘Captain Portland’ for his almost superhuman resistance.
Ironically, as police obscured their identity, David wore his Naval Academy sweatshirt for ease of identification, as a veteran. As if the word ‘Navy,’ written boldly across his chest might act as a shield, like Superman’s ‘S’ or Captain America’s star. As someone who’s gotten out of countless tickets by virtue of the Marine Corps sticker on my car, I’d shared the same illusion: My veteran status somehow made me special.
David and I reported aboard the Naval Academy to become midshipmen in July, 1984. After the shearing, the uniform issue and the tearful goodbyes, we swore an Oath:
‘I do solemnly swear that I will support and defend the Constitution of the United States against all enemies, foreign and domestic…’
By swearing allegiance to the Constitution and not an individual, such as the president, we bound ourselves only to the American people. Despite the nobility (or naivety) of David’s mission — to remind federal officers of their Oath to the Constitution, his presence at the protest came as a surprise for many Americans who’d dismissed protestors as nothing more than ‘lawless hooligans.’
Yet David, and our class, served the American people faithfully as Navy and Marine Corps officers, unhesitatingly laying our collective asses on the line. We’ve got the scars, both physical and mental—and disability ratings as proof. Because yes, we believe in America.
So it shouldn’t come as a surprise that David was at the protest. David, along with brother and sister veterans, were there to support not only one another, but to defend the Constitution, and by extension, the American people. It’s what we swore to do. Current leadership may possess the law, but not the will to resist an old Marine, soldier, sailor, airman or Coast Guardsman who swore that Oath. Because it’s the Oath that makes us special. Just ask ‘Captain Portland.’
Brian O’Hare is a U.S. Naval Academy graduate, former Marine Corps officer and disabled combat veteran. He’s a former Editor-at-Large for ‘MovieMaker’ magazine and an award-winning documentary filmmaker. Brian’s fiction has appeared in ‘War, Literature and the Arts’, ‘Liar’s League, London’, ‘Fresh.ink‘, ‘The Dead Mule School of Southern Literature’ and the ‘Santa Fe Writers Project’. He currently lives in Los Angeles. You can follow him on Instagram/Twitter @bohare13x.
Editor’s note: The opinions, beliefs and viewpoints expressed by the various authors on WATM do not necessarily reflect the opinions, beliefs and viewpoints or official policies of WATM. To submit your own op-ed, please email Managing Editor Tessa Robinson at Tessa.Robinson@wearethemighty.com.
Arguments are an unfortunate byproduct of any relationship. Even the best of partners will disagree on something from time to time. Of course, there are disagreements that walk the line between minor spat and major throw-down. When it comes to such arguments, a couple must perform a delicate balancing act that keeps the conversation on point while preventing things from escalating to a full-blown war of words. Sometimes a simple turn of phrase, a moment of patience, or a gentle touch is all it takes to cool everyone’s jets and bring the conflict to a peaceful resolution. Here’s what to do to prevent an argument from spinning out of control.
1. For the love of god, don’t interrupt
One of the main reasons an argument falls apart is because one or the other participant can’t get a word in. This never fails to be infuriating. People with a predilection for interruption will often simply wait until their partner is done talking and then jump in with an already formulated response, which is a way of signaling that they wait for their turn rather than listening. In order to keep the argument on message, give your partner the time they need to say their piece. “Even if you completely disagree with their point of view, it’s not healthy to shut them down,” says Maria Sullivan, a relationship expert and the vice president of Dating.com. “Let their voice be heard, just as you would want your partner to do the same.”
2. Mind your tone
When you raise your voice, your partner will begin to mimic your tone. From there, things can quickly escalate, until you find yourselves locked in a battle royale. The key, then, is to keep your tone even and calm. Not only will it keep the argument on track, but it will also help you to keep your thoughts organized. “If you take a deep breath and speak calmly and slowly, your significant other will do the same,” Sullivan says.
3. Keep things solution oriented
When couples argue, very often they tend to hammer at the problem over and over again, outlining what is wrong, why it’s a problem, and who’s responsible. This does nothing but fuel anger and resentment on both sides. Try to state the problem up front and then offer a solution. Saying something like, “I know it makes you angry that I don’t always get to the dishes; what’s a system we can put in place to make sure they’re done?” can diffuse an argument before it gets worse. “What has happened in the past is past. Look for a way to avoid it in the future,” says Susan Petang a lifestyle and stress management coach, and author of The Quiet Zone — Mindful Stress Management for Everyday People. “Asking your partner to come up with a solution or offering a collaborative solution makes it more likely they’ll stick to an agreement.”
When an argument gets heated, both partners tend to retreat into their corners, pulling apart, and avoiding any contact. This can even extend to body language, with crossed arms and legs sending a message to the other person to keep their distance. Before things begin to escalate, reach out for your partner and try to make a connection. You would be surprised how a simple touch can change the emotion in the room. “It is really hard to continue fighting with someone who is being vulnerable and either asking to be held or who takes their spouse’s hand in their own,” says Dr. Miro Gudelsky, an intimacy expert, sex therapist, and couples counselor.
There’s nothing wrong with calling a time-out. In fact, sometimes it’s the best way to cool down a dispute and keep things from rising into the red. Stepping out for a half-hour and taking a walk or doing a calming activity can be just what you need to gather your thoughts and approach the discussion rationally. “The reason we often feel regretful after arguing is because we get caught up in the moment and say things we don’t mean,” Sullivan says. “Take a breather and recollect yourself before continuing the discussion.”
6. Try a little humor
Yeah, you might not be feeling too funny in the moment, but a little laugh can take a lot of the stress and tension out of an argument almost instantly. You could throw out a one-liner like, “I’m sorry, could you yell a little louder?” or make a self-deprecating joke. Suzann Pileggi Pawelski, co-author of Happy Together: Using the Science of Positive Psychology to Build Love That Lasts, even recommends speaking with an English accent (or a different accent for our English readers!). “We have used it in our own relationship many times,” she says. “We find that this healthy habit can transform relationships by increasing awareness of unhealthy behaviors that we automatically fall into when arguing.”
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
We all know Stone Cold Steve Austin from his years when he was the face of World Wrestling Entertainment. “The Texas Rattlesnake” was one of the toughest, most badass wrestlers who left an indelible mark in the ring — both on TV and on the silver screen.
Through partnering with Wargaming, the company responsible for the hit game World of Tanks, Austin recently sat down to interview three gentlemen who exhibited an entirely different type of toughness and heroism – World War II tankers. Their stories are powerful, harrowing and heartbreaking. In his first interview with Walter Stitt, Austin learned about the importance of foxholes. In his second interview with Clarence Smoyer, you could tell Austin was truly humbled hearing about Smoyer’s loss of a close friend.
The third veteran interviewed is tanker Joe Caserta.
When asked about joining the Army, Caserta said almost every male his age wanted to do their part. They felt betrayed by the Japanese and wanted to sign up. Caserta talked about being in the lead tank during the push into Europe. “The captain would assign somebody to be in the lead tank. ‘Okay Caserta, you’re gonna lead off the day.’ I went from the hedgerows all the way to France, Belgium and Germany.”
Caserta lived in his tank for weeks at a time. His unit was close because of this and they depended on each other. When Austin asked if the tank made them feel safe, Caserta told him that it did from small arms, but when it came to the 88 or the Panzerfaust (German version of the bazooka), “We didn’t stand a chance.”
Caserta told a great story that everyone who has ever been deployed can relate to. He talked about being sent a package which contained an Italian bread. His mother hollowed out the bread and hid a nice bottle of booze in it for him. (Talk about mom of the year!)
(Photo Courtesy of Joe Caserta)
Austin asked Caserta about how he received his Purple Heart and we heard another harrowing story.
Caserta was driving his tank and couldn’t see much and ran into a bomb crater. The tank was teetering. (When the tank is stopped in combat, you get the hell out.) Caserta bailed out and headed toward the rear in the midst of artillery and small arms fire. An artillery shell came in behind him and knocked him out. He had a concussion, a hole in his helmet and a shoulder injury.
“When I came to, my buddy was up on top of me and I shook him. His head was blown off. He was my tank commander. They peeled off my clothes, treated my wounds, pulled out the shrapnel and sent me back to my outfit. They made me a tank commander.”
Being in a tank was a scary time. Caserta recalled, “The worst was knowing that if you got hit, if anything, it’s gonna go right through the tank and it’s gonna burn up and catch fire. My greatest fear was burning up in the tank, which a lot of guys did, but it didn’t happened to me.”
Castera is proud he served his country and survived. “Not much more I can say about that.”
Caserta was reunited with Clarence Smoyer who Austin also interviewed. Caserta talked about how it was good for him to see Smoyer as he was dealing with depression as he got older.
“It was wonderful to see him again, because I’m starting to get a little depressed and feel that I don’t have too much time left.”
To continue the tank action, be sure to check out World of Tanks on PlayStation 4 or Xbox One today. Through the World of Tanks Tanker Rewards program, Wargaming offers tons of benefits and exclusive rewards both in-game and in person for all registered players. Be a part of our current WWE season and get endless opportunities to claim WWE and Tanker rewards. To learn more about the program, click here.
The Navy marked a first earlier this year when a woman completed Navy SEAL officer assessment and selection, Military.com has learned.
At the quarterly meeting of the Defense Advisory Committee on Women in the Services in December, a Navy official disclosed that the woman had reached the end of the physically and mentally demanding two-week SOAS process in September. Ultimately, however, she was not selected for a SEAL contract, officials said.
While the military formally opened SEAL billets — and all other previously closed jobs — to women in 2016, no woman has yet made it to the infamous 24-week Basic Underwater Demolition/SEAL (BUD/S) training to date. If the woman had been selected for a SEAL contract at the end of SOAS, she would have been the first to reach BUD/S.
Capt. Tamara Lawrence, a spokeswoman for Naval Special Warfare, said the candidate had not listed the SEALs as her top-choice warfighting community. She was awarded placement in her top choice, Lawrence said.
US Navy SEAL candidates during Basic Underwater Demolition/SEAL (BUD/S) training.
(US Navy photo by Petty Officer 1st Class Abe McNatt)
“We do not discuss details of a candidate’s non-selection so it does not interfere with their successful service in other warfighter communities,” she said.
Candidates for SOAS are taken from college Reserve Officer Training Corps programs, service academies, and the Navy’s Officer Candidate School, all prior to getting their first Navy contract. Lawrence declined to specify which pathway the recent female candidate had taken out of concern that doing so would reveal her identity.
Lt. Grace Olechowski, force integration officer with Naval Special Warfare Command, said five women had been invited to participate in SOAS since the pipeline was opened to women. Three had entered SOAS to date, but only one had completed assessment and selection.
Military.com broke the news in 2017 that a first female student had entered SOAS — an ROTC student at a U.S. college. She ultimately exited the process before reaching the selection panel, however.
Lawrence said the SEAL officer selection process is candidate-neutral, meaning the selection board does not know the gender or other personal information of the candidates.
U.S. Navy SEAL candidates participating in Basic Underwater Demolition/SEAL (BUD/S) training.
(U.S. Navy photo by Mass Communication Specialist 1st Class Sean Furey)
“Selection is based on the candidate’s scores during the two-week SOAS assessment,” she said. “This process ensures every candidate has a fair and equal chance based on Naval Special Warfare standards.”
It’s also possible that not listing the SEALs as a primary career choice would factor against a candidate in the selection process.
The selection panel is made up of senior SEAL officers, Lawrence said, who use SOAS assessment data along with resume information to select “the most competitive candidates.”
Roughly 180 candidates are selected every year to attend SEAL officer assessment and selection, she said; on average, the top 85 candidates are chosen to continue on to SEAL training. There are four two-week SOAS blocks held every year.
While SOAS precedes the award of a final SEAL contract, it is not for the faint of heart. It was previously called “mini-BUD/S” in a nod to its grueling and rigorous nature.
“Physical stress and sleep deprivation are applied to reveal authentic character traits,” the Navy says on its official Naval Special Warfare recruiting site. “Performance and interview data on every candidate is meticulously documented and presented to the NSW Selection Panel.”
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Military commissaries worldwide will soon have plexiglass “sneeze shields” installed in checkout lanes as a barrier between commissary employees and shoppers, officials announced today.
The 24-30 inch-wide, 36 inch-high barriers, which will be installed in all commissary stores over the next several days, are designed to “add extra protection for customers and cashiers during the COVID-19 outbreak,” the release said.
The plexiglass barriers are the latest in ongoing efforts to keep commissaries open while reducing virus spread. March 18, stores stopped offering Early Bird shopping hours to give workers more time to stock shelves and clean. Officials also started 100% ID checks at commissary doors, restricting all non-authorized shoppers from entering.
Stores have also stepped up their cleaning routine, officials said in today’s release.
“At our commissaries we are wiping down checkout areas, restrooms and shopping carts with disinfectant, and practicing routine hand washing and other basic sanitation measures to avoid spreading germs,” Robert Bianchi, a retired Rear Admiral and the Pentagon’s special assistant for commissary operations said in the release.
The plexiglass barriers will be installed at all regular checkout lanes, the release said. They will not be installed at self-checkout.
On this week’s episode of Borne the Battle, Tanner Iskra interviews guest Todd Boeding, who shares his past, present and future as a Marine Corps veteran, as well as his involvement honoring veterans through Carry the Load.
Born and raised in Texas, Boeding was always known to take unorthodox paths in life. He dabbled in college, left for the Marine Corps seeking structure and discipline, and eventually returned to finish up his degree at The University of Texas at Dallas.
Since leaving the Marine Corps in 2003, Boeding discussed the hardest part of the transition back to civilian life: finding a sense of belonging. Boeding was able to find his purpose of being part of something bigger through Carry the Load.
September 11th Volunteer Opportunity with Carry The Load
Carry the Load offers opportunities to learn how to care again and to do it in a way that meaningfully impacts the families who lost their loved ones. Currently, Carry the Load is partnering with the National Cemetery Association on Sep. 11, 2019, to help maintain the dignity of cemeteries.
Federal spending on post-9/11 military action in Iraq, Afghanistan, and elsewhere around the world stands at $6.5 trillion through fiscal year 2020, according to a new study from the Cost of War project at Brown University.
And its cost to American taxpayers will keep climbing for decades to come.
The staggering amount reflects spending across the federal government and not just the Department of Defense, the study noted. Much of it has been paid for deficit spending as taxes were not raise to cover the cost.
The study said military action taken after the 9/11 attacks has now expanded to more than 80 countries, making it “a truly global war on terror.”
Its human costs have been profound as well. Over 801,000 people died as a direct result of the fighting — 335,000 of them being civilians, according to the report.
The report said the US government should expect to spend at least id=”listicle-2641427189″ trillion in benefit payments and disability claims for veterans in the next several decades. Last year, there were 4.1 million post 9/11 war veterans, making up around 16% of all veterans served by the Department of Veterans Affairs.
U.S. Army soldiers perform security measures during a security halt on a route reconnaissance mission in Afghanistan, April 4, 2007.
(U.S. Army photo by Staff Sgt. Michael L. Casteel)
“Even if the United States withdraws completely from the major war zones by the end of FY2020 and halts its other Global War on Terror operations, in the Philippines and Africa for example, the total budgetary burden of the post-9/11 wars will continue to rise as the U.S. pays the on-going costs of veterans’ care and for interest on borrowing to pay for the wars,” study author Neta Crawford wrote.
Back in March 2019, the Department of Defense estimated that the wars in Iraq, Afghanistan, and Syria have cost each US taxpayer around ,623 to date.
Open-ended military operations overseas have stretched on for so long that starting on Sept. 11 2018, an 18-year-old person could enlist in the military and fight in the wars that the 9/11 attacks ushered in.
The estimate drew attention from one of the leading Democratic presidential candidates: Sen. Bernie Sanders, who quipped on Twitter about its colossal price tag on Nov. 21, 2019. The Vermont senator had previously slammed “costly blunders” made in US foreign policy over the years.
Moderate rivals had criticized Sanders for the sweeping costs of his progressive agenda, which include implementing a universal healthcare system, forgiving all student debt, and tackling climate change through the Green New Deal.
Several Democratic candidates, including Sanders, Mayor Pete Buttigieg (an Afghanistan war veteran) and Sen. Elizabeth Warren, have vowed to wind down US military operations overseas. Others like former vice president Joe Biden say some nations would continue requiring American military support.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.