North Korea isn’t turning a lot of people away from military service. Men are universally drafted for service around age 17. If you’re in the political elite, chances are good your kids are safe. The same goes for the opposite end of the spectrum. The lowest castes of the Korean hierarchy are also exempt – why would they fight for a system that hates them?
For women, the system is much, much different. The process is a little more selective and can be unsurprisingly horrifying.
It can always get worse.
Women are stationed exclusively with other women, sleeping 30 to a barracks. Like in U.S. military basic training, they sleep in bunk beds with only a cabinet to hold their belongings. Their cabinets, however, also contain small photos of the leaders of North Korea. Lee So-yeon, a North Korean defector whose job was to infiltrate the south and relay artillery coordinates in the event of a war, had photos of deceased ex-President Kim Il-Sung and then-living Dear Leader Kim Jong-Il.
When she first arrived to her duty station in the early 1990s, the chow halls actually had menus of food items to choose from. In reality, they were just for show. The troops got bowls of rice with bits of corn. For special events, they would get bits of meat and little candies. Troops like Lee would slip into apple orchards to steal their fill.
Still, life among the troops was a proud life. War with the U.S. and South Korea is the paradise on earth they are promised from day one. Then there are other, less traditional positions.
Especially for North Korea’s Harvey Weinstein over here.
The North’s founding leader Kim Il-Sung created a women’s pleasure squad, the kippumjo. The pleasure squads, sole job was to perform for the Leader, the leadership of the Korean Workers Party, and even sometimes the country’s honored guests. The 2,000-strong unit was said to have been disbanded by Kim Jong-Un after his father, Kim Jong-Il, died in 2011.
One member of this unit was Mi Hyang, who provided an incredible trove of information on Kim when she defected to the South years ago. She described a much different man than the propaganda made him out to be. She was recruited based on her looks and her height. Kim Jong-Il was very short, so any woman over 5’5″ was excluded. Like any other conscript, she was recruited in high school. Officers visited her school and took the prettier girls aside, asking if they’d ever been with a man and inspecting their bodies for scars and blemishes.
Are we creeped out yet? Here’s how their service ends.
After they’re drafted, they trained for six months before being interviewed by the Dear Leader, who would then decide if he liked them. If he did, they could serve him until they turned 25, a period of ten years.
Other conscripts must now serve until age 30 but get none of the benefits of the kippumjo, like new appliances and a ,000 stipend. No one knows if the unit exists in any form under Kim Jong-Un. For the regular Army, their lives were dirty (they had no real ways to clean themselves, save for a garden hose that was sometimes filled with frogs), and a bed made of rice casings, only to wake up and perform the manual labor of cooking and cleaning.
The government is moving to give Australia’s overseas spies extra powers to protect themselves and their operations by the use of force.
Legislation to be introduced on Nov. 29, 2018, will allow a staff member or agent of the Australian Secret Intelligence Service (ASIS) to be able to use “reasonable force” in the course of their work.
It also will enable the Foreign Minister to specify extra people, such as a hostage, who may be protected by an ASIS staffer or agent.
It is understood the changes have been discussed with the opposition and are likely to receive its support.
Foreign Minister Marise Payne says in a statement that ASIS officers often work in dangerous areas including under warlike conditions. “As the world becomes more complex, the overseas operating environment for ASIS also becomes more complex”, she says.
The provisions covering the use of force by ASIS have not undergone significant change since 2004.
“Currently, ASIS officers are only able to use weapons for self-protection, or the protection of other staff members or agents cooperating with ASIS.
R. G. Casey House houses the headquarters of the Australian Secret Intelligence Service.
(Photo by Adam Carr)
“The changes will mean officers are able to protect a broader range of people and use reasonable force if someone poses a risk to an operation”, Payne says.
“Like the existing ability to use weapons for self-defense, these amendments will be an exception to the standing prohibitions against the use of violence or use of weapons by ASIS.”
There are presently legal grey areas in relation to using force, especially the use of reasonable and limited force to restrain, detain or move a person who might pose a risk to an operation or to an ASIS staff member.
Under the amendment the use of force would only apply where there was a significant risk to the safety of a person, or a threat to security or a risk to the operational security of ASIS. Any use of force would have to be proportionate.
The government instances as an example the keeping safe of an uncooperative person from a source of immediate danger during an ASIS operation, including by removing them from the danger.
The military isn’t the only one with special-operations units.
Numerous US government agencies and departments have specially selected, manned, and trained units with some unique mission sets. Because of the Posse Comitatus Act, which makes it almost impossible to use the active-duty military in a domestic scenario, some of these units are the last line of defense in their respective jurisdictions.
Here are the top 5:
Hostage Rescue Team (FBI)
The HRT specializes on domestic counterterrorism and hostage rescue. It’s the law-enforcement equivalent of Delta Force and SEAL Team 6 and frequently trains with both units.
To apply for HRT, an FBI special agent must have served two to three years in a field office. To become an operator, he or she then must pass a grueling two-week selection and then a 32-week operator training course similar to Delta Force’s.
The HRT recruits heavily from the special-operations community. Former Navy SEALs, Delta Force operators, Rangers, and Pararescuemen are some of those recruited by the Bureau. Tom Norris, a Navy SEAL who won the Medal of Honor in Vietnam, was one of the first HRT operators despite missing an eye.
The unit is composed of about 100 operators and is split into two teams (Gold and Blue) that contain assault and sniper teams.
Aside from armored vehicles, the unit has its own helicopters and boats and frequently trains with the top military units, such as the Night Stalkers. HRT operators train in a variety of environments, including arctic, urban, and maritime and learn several infiltration methods such as free-fall parachuting and close-circuit diving.
HRT operators have deployed to the Balkans, Iraq, and Afghanistan alongside Joint Special Operations Command (JSOC) forces.
The HRT conducted successful hostage rescues in Alabama in 2013 and Atlanta in 2014. It also participated in the hunt for the Boston marathon bomber in 2013.
Maritime Security Response Teams (Coast Guard)
The MSRTs are Coast Guard’s elite. They specialize in maritime counterterrorism and high-risk maritime law enforcement. Like Navy SEALs, they also excel at Visit, Board, Search, and Seizure (VBSS) operations and often deploy outside the US.
The MSRT pipeline is almost 18 months and encompasses a variety of skills, including close-quarters battle, mission planning, fast-roping, and water survival.
Operators can then specialize in additional skills such as sniping, dog handling, and Chemical, Biological, Radiological, Nuclear, High Yield Explosive (CBRNE) detection.
There are two teams, MSRT-West in California and MSRT-East in Virginia, totaling 300 operators.
The Coast Guard can be put under the control of the Department of the Navy during wartime, but in peacetime it is part of the Department of Homeland Security.
But MSRTs often deploy on and use Navy ships as platforms for their operations. If they have to do an interdiction in US waters, the Navy crew must raise the Coast Guard’s ensign, putting the ship under Coast Guard control for the duration of the operation in order to comply with the Posse Comitatus Act.
In the last six years, the MSRTs have deployed domestically and overseas in support of the military close to 200 times.
Special Response Teams (DEA)
The SRTs are DEA’s dedicated teams to execute high-risk searches and arrest warrants.
DEA special agents who wish to join the SRTs have to pass a two-week training course that covers tactical entries, vehicle interdiction, emergency medical care, advanced weapons, defensive tactics, mission planning, and mechanical breaching.
Special agents on SRTs serve part-time while also fulfilling their normal duties. There are 20 SRTs across the US.
The unit has only been operational since January 2020, but it can trace its lineage to the Foreign-Deployed Advisory and Support Teams (FAST) that were deactivated a few years ago.
DEA special agents assigned to FAST teams deployed regularly in Central and Latin America as part of the war on drugs but also to Afghanistan to counter the drug trade that fuels the Taliban war machine.
While in Afghanistan, the FAST teams developed a close working relationship with the Australian Special Air Service Regiment (SASR) and 2nd Commando Regiment.
Special Response Teams (Department of Energy)
These are the men who defend America’s nuclear sites. Only contractors serve in the SRTs, and to join one has to pass a tactical response certification course.
The course teaches skills required to perform the high-risk recapture, recovery, and pursuit operations of nuclear material and to support interruption, interdiction, neutralization, containment, and denial strategies.
Contractors also go through marksmanship training, team tactical urban movement, and breaching, fieldcraft, close-quarters combat, and night operations.
The SRTs are also capable of dealing with active shooter or hostage situations involving Department of Energy sites and facilities.
The unit was established in 1981 and historically has been manned by special-operations veterans. Former Delta Force operators, in particular, have been key to developing the unit’s training curriculum and standard operating procedures.
There are about 400 contractors divided into seven SRTs that cover the department’s nuclear sites.
Special Operations Group (CIA)
SOG is the tactical arm of the CIA.
Divided into three branches (Ground, Air, Maritime), SOG conducts covert special-operations on behalf of the CIA.
Ground Branch specializes on unconventional warfare and is pretty similar to the Army’s Special Forces. Air Branch operates a fleet of aircraft in support of CIA operations. Maritime Branch operates ships and vessels and conducts maritime special-operations for the agency.
SOG is mostly composed of former special-operations troops, with Delta Force well represented in its ranks.
SOG is part of the Special Activities Center, which also includes the Covert Influence Group (CIG) that conducts psychological operations.
43 helicopters formed up across the runway at Marine Corps Air Station Miramar for a massive readiness exercise that celebrated also the 75th anniversary of D-Day.
We have reported about several “Elephant Walk” exercises in the last few months, the most recent of those is the one involving 20 F-35B at MCAS Beaufort in May 2019. However, what happened early in the morning on June 6, 2019, beat most of the previous ones: seven squadrons with Marine Aircraft Group (MAG) 16, 3rd Marine Aircraft Wing (MAW) conducted a massive training evolution during which 26 MV-22B Ospreys and 14 CH-53E Super Stallions (actually those figures are not confirmed as another USMC statement says 27 and 16…) took part in a combat readiness exercise that saw them depart and soared over Southern California.
“MAG-16 has executed our maximum flight event to demonstrate the combat readiness of our MAG and to tell the MAG-16 story” said Col. Craig C. LeFlore, commanding officer of MAG-16, in a public release. “We want to test ourselves. If there is a crisis somewhere in the world, our job is to be ready to respond to that crisis at a moment’s notice.
Twenty seven MV-22B Ospreys and 16 CH-53E Super Stallions with Marine Aircraft Group (MAG) 16, 3rd Marine Aircraft Wing (MAW), are lined up as part of the mass flight at Marine Corps Air Station Miramar, Calif., June 6, 2019.
(U.S. Marine Corps photo by Lance Cpl. Juan Anaya)
The mass launch was not carried out for show: the majority of the aircraft taking part in the Elephant Walk took also part in tactical training after launch.
“I can’t think of a better way for the MAG to celebrate the 75th Anniversary of D-Day and the accomplishments of those who have gone before us,” LeFlore continued.
U.S. Marine Corps MV-22B Ospreys with Marine Medium Tiltrotor Squadron (VMM) 161, Marine Aircraft Group (MAG) 16, 3rd Marine Aircraft Wing (MAW), prepare to fly at Marine Corps Air Station Miramar, Calif., June 6, 2019.
(U.S. Marine Corps photo by Sgt. Jake McClung)
“MAG-16 provides the Marine Air-Ground Task Force (MAGTF) commander with the assault support transportation of combat troops, supplies and equipment, day or night under all weather conditions during expeditionary, joint or combined operations,” LeFlore explained.
Here are some interesting details about MAGTF and MAG-16 included in the news released by the U.S. Marine Corps:
A critical function of Marine Aviation, Assault Support enhances the MAGTF’s ability to concentrate strength against the enemy, focus and sustain combat power, and take full advantage of fleeting opportunities. Such functions are not new, however, as MAG-16 has demonstrated those abilities in combat operations in Iraq and Syria, as well as in humanitarian missions around the world.
The MV-22B Osprey and CH-53E Super Stallion are the two platforms that comprise MAG-16. The MV-22B Osprey was first procured in 1999 and has been a cornerstone of the MAGTF ever since. What makes this aircraft unique is its ability to combine the vertical flight capabilities of helicopters with the speed, range and endurance of fixed-wing transports. Weighing 35,000 pounds, the Osprey is capable of carrying more than 20 Marines more than 400 nautical miles at a cruise speed of 266 knots. The superb capabilities of the MV-22 translate into a faster MAGTF response in times of crisis. Those capabilities are put into practice around the world every day by MAG-16. Marine Medium Tiltrotor Squadron (VMM) 163, a squadron from MAG-16, is currently deployed in support of the 11th Marine Expeditionary Unit.
The other aircraft in MAG-16’s arsenal is the CH-53E Super Stallion. The Super Stallion is the only heavy lift helicopter in the DoD rotorcraft inventory. Weighing 37,500 pounds, the Super Stallion can carry more than 30 Marines or over 32,000 pounds of cargo more than 110 nautical miles. The heavy lift capabilities of the Super Stallion are crucial to supporting the six different types of assault support operations ranging from combat assault support to air evacuation. The combined capabilities of these two aircraft have enabled MAG-16 to assist with humanitarian aid and disaster response efforts such as typhoons, earthquakes and California fire suppression. To be successful during such operations, it is vital that the Marines and Sailors of MAG-16 operate their aircraft and train their crews on a regular and sustainable basis.
Enjoy these cool shots.
U.S. Marine Corps MV-22B Ospreys with Marine Medium Tiltrotor Squadron (VMM) 161, Marine Aircraft Group (MAG) 16, 3rd Marine Aircraft Wing (MAW), prepare to fly at Marine Corps Air Station Miramar, Calif., June 6, 2019.
(U.S. Marine Corps photo by Sgt. Sarah Ralph)
U.S. Marine Corps MV-22B Ospreys with Marine Medium Tiltrotor Squadrons (VMM) 161, 165 and 166, Marine Aircraft Group (MAG) 16, 3rd Marine Aircraft Wing (MAW), take off from the flight line during a mass flight exercise at Marine Corps Air Station Miramar, Calif., June 6, 2019.
(U.S. Marine Corps photo by Sgt. Jake McClung)
This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.
The U.S. Navy Blue Angels are poised to receive new, retrofitted F/A-18 Super Hornet fighter aircraft in the next few years.
The Navy on Aug. 13, 2018 awarded Boeing Co., the F/A-18’s manufacturer, a $17 million firm-fixed price contract to configure nine F/A-18E and two F/A-18F aircraft to the standard Blue Angels’ aircraft structure. The squadron, which typically maintains 11 aircraft, currently flies the F/A-18C/D models.
While an upgrade, the new aircraft would not house the common nose cannon system used for strike operations. Like the Air Force Thunderbirds, the demonstration team uses “clean jets,” aircraft without missiles or bombs.
However, the Blue Angels’ F/A-18s are “capable of being returned to combat duty aboard an aircraft carrier within 72 hours,” if necessary, according to the team’s fact sheet.
The Blue Angels F/A-18 Hornets fly in a tight diamond formation, maintaining 18-inch wing tip to canopy separation.
Boeing will configure the aircraft at its St. Louis facility, according to the contract announcement. The fiscal 2018 budget, once appropriated, will fund the work, the announcement said. The new jets are expected to be completed in December 2021.
The Blue Angels recently announced a new roster of officers for the 2019 show season.
The squadron selected three F/A-18 demonstration pilots, an events coordinator, flight surgeon, and supply officer to replace outgoing team members, the Navy said in August 2018.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Four Belgian Air Force F-16AM jets are deployed to Siauliai, Lithuania, to support NATO BAP (Baltic Air Policing) mission in the Baltic region since September. As part of their mission to safeguard the airspaces over Estonia, Lithuania, Latvia and the Baltic Sea, the Belgian Vipers (just like the fighters of all the other air forces which support the BAP mission with rotational deployments to the Baltic States) are regularly scrambled to intercept Russian/non-NATO aircraft that fly in international airspace near NATO airspace.
While Il-76s, Su-27s and other interesting “zombies” are often escorted over the Baltic, the Russian Navy Tu-134 UB-L, RF-12041 nicknamed “Black Pearl”, that the BAF F-16s intercepted last week is a real first. The Belgian Air Force shared an IR image (most probably taken by the F-16’s SNIPER Advanced Targeting Pod used in air-to-air mode for long range identification) of the rare bird, along with a file photo of the same aircraft taking off in 2019:
The Tu-134UB-L, NATO reporting name Crusty-B, is a variant of the civilian Tu-134B aircraft designed to train Tu-160 and Tu-22M3 strategic bombers aircrews (in particular, the Tu-134 was chosen because of the thrust to weight ratio and landing/takeoff characteristics were similar to those of the Tu-22M). The Tu-134UB-L (Uchebno-Boyevoy dla Lyotchikov, Russian for combat trainer for pilots) is indeed a Tu-134B airframe with a Tu-22 nose. According to Russia’s Warplanes Vol. 2 by Piotr Butowski, a total 109 Tu-134UB-L were built, with the first one making its maiden flight in March 1981.
Noteworthy, according to some sources, the “Black Pearl” is no longer used as a trainer, but was converted to be used for transportation tasks in 2017.
Whatever its current mission is the Tu-134UB-L RF-12041 is an extremely interesting and rare aircraft. Let’s just hope the BAF will release more images of this beauty!!
Commemorations are being held to mark the 75th anniversary the Warsaw Ghetto uprising, when thousands of young Jewish fighters took up arms against occupying Nazi German forces during World War II.
The uprising broke out April 19, 1943, when about 750 Jewish fighters armed with pistols and other light arms attacked a German force more than three times their size.
Many left last testaments saying that they knew they would not survive but that they wanted to die at a time and place of their own choosing and not in the gas chambers at the Treblinka death camp, where more than 300,000 Warsaw Jews had already been sent.
Only a few dozen fighters survived when the Germans crushed the uprising. Most have since died or are no longer healthy enough to attend the observances.
Polish President Andrzej Duda is scheduled to visit a Jewish cemetery and then take part in the official ceremony at the Ghetto Heroes Monument.
The commemoration comes at a time of heightened tensions between Poland and Israel over Warsaw’s new Holocaust law, which came into effect in March 2018, and led to harsh criticism from Israel, Jewish organizations, and others.
The legislation penalizes statements attributing Nazi German crimes to the Polish state with fines or a jail term. Polish government officials say the law is meant to protect the country from false accusations of complicity.
Poland was invaded by Nazi Germany in World War II and ceased to exist as a state. An estimated 6 million Poles, about half of them Jews, were killed.
That’s the possibility some are preparing for, at least.
In 2008, Larry Hall purchased a retired missile silo — an underground structure made for the storage and launch of nuclear weapon-carrying missiles — for $300,000 and converted it into apartments for people who worry about Armageddon and have cash to burn.
Hall’s Survival Condo Project, in Kansas, cost about million to build and accommodates roughly a dozen families. Complete with food stores, fisheries, gardens, and a pool, the development could pass as a setting in the game “Fallout Shelter,” wherein players oversee a group of postapocalyptic residents in an underground vault.
Take a look inside one of the world’s most extravagant doomsday shelters.
Recently, Dwayne “The Rock” Johnson got a tank named after him. The actor/wrestler/producer took joy in being given the honors and posted the image onto his social media. Because you can’t go two days on the internet without some sort of backlash from people with nothing better to do than argue over some mundane thing that has absolutely no bearing on their life… people argued.
On one side, some people are upset that he felt honored for it because, you know, that has to mean he is advocating war or whatever. Counter-arguers are also quick to jump at the chance to point out that it is a high honor for such a beloved figure because he’s always been a friend and supporter to the military and veteran community.
In reality, the process of naming tanks, artillery guns, and rocket launcher systems isn’t as grandiose as the people arguing are making it out to be.
Naming your HIMARS doesn’t make it any less uncomfortable. But it doesn’t hurt to at least enjoy your time cramped in with your crew.
(U.S. Army Reserve photo by Sgt. Christopher A. Hernandez)
When it’s time for a crew to take command of a new vehicle, they need to give it a name.
With some exception, you name it entirely for the purpose of easily identifying it. When you’re walking through the motor pool, reading the name stenciled on the gun or rocket pod is going to be a lot easier to read from a distance than its serial number.
Unlike with Humvees or other troop carrying vehicles often forgotten until it’s time to use them, artillerymen and tankers take pride in what is theirs. The name has to be something that the crew could proudly sit in for hours until the FDC finally gets around to approving a fire mission.
The name itself is generally something that invokes strength, humor, or holds sentimental value to one member of the crew – like a loved one. The command staff usually doesn’t bother as long as it isn’t (too) profane and it typically follows the guideline of the first letter being the same as your company/battery/squadron for uniformity.
So an MLRS in Alpha Battery could be named “Alexander the Great” or “Ass Blaster.” Bravo Battery gets something along the lines of “Betty White” or “Boomstick.” Charlie gets names along the lines of “Come Get Some” or “Cat Scratch Fever.” And so on.
As for the tank named “Dwayne ‘The Rock’ Johnson,” well, just happens to be in a Delta Squadron, the crew were probably fans of his work, and his name invokes strength. I can attest, entirely anecdotally of course, that Dwayne Johnson isn’t that uncommon of a name within Delta Batteries/Squadrons.
In case you were wondering, here’s The Rock’s post.
I keep using “typically” and “usually” because there are plenty of exceptions. The name, the naming convention, and even the ability to name it are ultimately up to the chain of command’s discretion.
(United States Marine Corps photo by Cpl. Corey Dabney)
The crew comes up with the name, submits it to the chain of command, and if it gets approved, they spray paint the name prominently on the gun. If the commander wants it to be all people’s names, then they’re all people’s names. If they give the troops free rein, then that’s their prerogative.
It should also be noted that some commanders may forgo the entire process of naming their vehicles and guns altogether. It is what it is, but some tankers and artillerymen may see it as bad luck to not give their baby a name and troops can be particularly superstitious. That, or they may just be saying it so they can spray-paint “Ass Blaster” on their tank’s gun.
As if Avengers: Endgame wasn’t dramatic enough, health officials in California are now warning moviegoers who attended the midnight screening of the flick at the AMC Movie Theater in Fullerton on April 25, 2019, that they may have been exposed to measles.
According to the Orange County Health Care agency, a 20-something woman, who did not know at the time that she had measles, was in the audience for the April 25, 2019 show. She was later diagnosed as the first confirmed case of measles in Orange County.
Since the highly contagious virus can stay in the air for up to two hours after the infected person has left, the agency advises anyone who was at the theater between the hours of 11 p.m. and 4 a.m. to check their vaccination history and keep an eye out for common measles symptoms which include a runny nose, fever, and a red rash.
Officials are also reminding people who think they may have the measles to call their doctor before going to the physician’s office to prevent infecting others.
After learning about the possible exposure, one of the movie theater employees, Carlee Greer-McNeill, told NBC Los Angeles that he never thought to feel unsafe at his job or anywhere in Orange County. She said, “If you know you have the measles, please don’t come to a movie theater, let alone a public place.”
Currently, the U.S. is in the middle of the worst measles outbreak since 1994, with 704 cases reported so far this year across 22 states. California, in particular, has been hit hard by the infectious disease, with 38 confirmed cases. The Health Care Agency urges people to get vaccinated if they aren’t already. “The MMR vaccine is a simple, inexpensive, and very effective measure to prevent the spread of this serious virus,” Dr. Nichole Quick, Interim County Health Officer, said in a press release.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
You’ve seen those dedicated men at the gym, twisting and manipulating that long tube of steel like cheerleaders with their batons. They can perform countless moves with endless permutations and seem to be practicing at all hours. There’s not a dad bod among them. Likely, this is not you. And that’s totally fine, because in reality, despite the variations and combinations of moves one can do with a barbell, there are really just 7 that you need to know for the kind of functional strength you need. You might not walk away with big arms or six-pack abs, but you will be fit and spry — which is all you really need.
1. Barbell curls
Hold the barbell with both hands, palms facing forward, spaced about shoulder-width apart, arms straight. Exhale, bend elbows, and raise the bar to your chest. Inhale and release. Do 3 sets of 10 reps.
Pro tip: For maximum biceps engagement, keep your wrists still and elbows tucked at your sides while performing the curl.
Stand with feet shoulder-width apart. Keeping your legs and back straight, bend forward and grab the barbell with an overhand grip, hands shoulder-width apart. Raise your chest slightly to lift barbell an inch off the floor (arms still straight). From this starting position, squeeze your shoulder blades together, bend elbows, and raise the barbell to your chest. Release. Do 3 sets of 10 reps.
Pro tip: Initiate the movement by pulling your shoulders back, keeping the motion smooth. If you have to use a “bouncing” motion to raise the bar, it means the weight is too heavy; go down 10 pounds.
3. Barbell squat
Using a squat rack, place the barbell at chest height. Step under it, feet shoulder-width apart, toes slightly turned out. Center the bar on your shoulders and grasp it with both hands shoulder-width apart. Straighten your legs to lift the bar out of its hold and take a small step back. Driving your heels into the floor, bend your knees, and imagine that you are sitting back in a chair. Counteract the backward movement of your hips with a slight hinge forward with your chest, keeping your back straight. Squat until thighs are parallel to the floor. Squeeze glutes and engage your hamstrings to return to standing. Do 2 sets of 10.
Pro tip: Always maintain control of the movement; only lower to a comfortable position. Be sure to place the safety catch at knee height before you begin, in case you need it!
Stand with feet shoulder-width apart, arms straight, barbell grasped in front of you with both hands shoulder-width apart. Engaging your core to keep your back straight, bend elbows and raise the bar to high-chest height. (Your elbows will bend out to the side and upward.) Release. Do 3 sets of 10.
Pro tip: To avoid excess neck strain, focus on keeping your neck long and relaxed as you raise the bar.
5. Barbell hip thrust
Lie on your back on a bench, knees bent, feet flat on the floor. Place the barbell across your lap, directly over your hips. Inhale deeply, and as you exhale, squeeze your glutes and thrust your hips skyward, lifting the bar as you do (place your hands lightly on the bar to hold it in place). Inhale and release. Do 2 sets, 8 reps.
Pro tip: If you have a slim build, wrap hand towels (or a padded barbell collar) around the bar at the spot where it comes in contact with your hipbones.
Stand with feet shoulder-width apart in front of the barbell. Hinge forward at the waist, keeping your back straight, and grasp the barbell with hands shoulder-width apart. Softly bend knees, then straighten in one definitive motion, raising your torso up along with the bar, keeping arms straight, until you return to an upright position. Lower the bar back to the floor, keeping your back straight. Do 3 sets and 10 reps.
Pro tip: Keep your head facing forward and gaze slightly higher than eye level for the duration of the exercise to ensure proper alignment.
7. Barbell shrugs
Stand with feet shoulder-width apart, barbell grasped in front of you with both hands in an overhand grip, slightly wider than shoulder-width apart. Keeping your arms straight, scrunch your shoulders up toward your ears as high as they will go. Hold for a second, then release. Do 3 sets of 10.
Pro tip: To give your pectorals and deltoids a proper workout, avoid bending your arms and engaging your biceps to raise the bar.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
The first head of Britain’s secret service — which would one day be called MI6 — carried a swordstick, drove a personal tank, and would sometimes stab his wooden leg with a pen just to see how people reacted.
No one actually knows which British agent was the one who came up with the idea, but the book “Six: The Real James Bonds 1909-1939” notes that his fellow spies made so much fun of him that he had to be transferred to another office.
His name was — no joke — Captain Sir Mansfield Cumming and his agents lived by the motto, “Every man his own stylo.”
The truth was, British spies were searching for the perfect invisible ink during World War I and thought natural fluids were the ideal. The major issue with using semen to write letters? The smell eventually becomes very distinctive.
Cumming ruled that agents abroad using this method of secret messaging ensure their ink was fresh for every letter.
The book details an agent in Copenhagen, a Maj. Richard Holme, who apparently kept a ready supply on hand.
“…his letters stank to high heaven and we had to tell him that a fresh operation was necessary for each letter.”
In “Prisoners, Lovers, and Spies: The Story of Invisible Ink,” Kristie Macrakis writes that Cumming began inquiring about the use of bodily fluids as invisible ink as early as 1915 and told Walter Kirke, Deputy Head of Military Intelligence that he thought the best invisible ink was indeed semen.
Semen does not react to the iodine vapor test, a method that then turned all known invisible inks brown. This was particularly attractive to the spy agency, but unfortunately (for spies — not for those concerned with hotel cleanliness) heat develops semen ink and it appears in ultraviolet light.
Master Sergeant George Hand US Army (ret) was a member of the 1st Special Forces Operational Detachment-Delta, The Delta Force. He is a now a master photographer, cartoonist and storyteller.
(The featured cartoon courtesy of the author. A flash-bang is a concussion grenade that does not produce primary fragmentation, only extreme sound and blinding flash that serves to stun an enemy momentarily upon a room entry.
Depicted is a team preparing to enter a room of unknown threat posture, substituting the flash-bang preparation drill with a can of “explosive” spray adhesive. “Lid’s off!” replaces the usual “Pin’s out!” referring to the flash-bang’s safety pin whose removal is the last step before throwing the grenade.
In the final scene, the threat is neutralized by the exploding can of “spooge” rendering the threat stuck to walls, floors, and other incapacitating postures.)
(A typical Flash-Bang grenade used by Law Enforcement; no fragmentation, just loud extreme loud noise and flash. Flash-Bangs are categorized as non-lethal riot control devices.)
“Spooge” somehow became the nickname for the cans of spray adhesive we used to stick paper targets, bull’s eyes, and the like to a target stake downrange. It simply was the quickest and most convenient way to stick paper to cardboard and get on to the business of sending maximum rounds down range on a near-daily basis.
(In all its glory, the 3M Super 77CA Multipurpose spray adhesive can)
Spray adhesive was for paper on cardboard. For attaching cardboard to a wooden target, slat roofing tacks were used. Roofing tacks are a short nail with a very wide and flat head. It happened that when our Delta brother, Cuz, was hurriedly attaching a fresh target paper he noted his target backing was pulling apart from the wooden target slat.
Not wanting to lose the time to run the 150 meters back to the target shed to retrieve a proper hammer, Cuz decided that the spooge can already in his hand possessed sufficient merit to serve to pound in the tack. Within a few smacks on the roof tack with the bottom edge of the can it burst, completely engulfing his head and face.
Cuz’s ballistic eye protection was glued to his face, and his hair was covered. He staggered around blindly and calling out:
“Little help… a little help over here — we have a situation!”
We quickly engage in the attempt to pull his eye protection away from his face so he could see again, a ponderous and painful process.
“Well guys… that’s why we wear this safety equipment, you know?” he recited flatly, mimicking a certain redundant preaching that was certain to result from the incident.
“Cuz, I think you better just head on straight home from here and see about getting that spooge out of your hair; there’s not much else you can accomplish here… unless you want to finish hammering that nail with a fresh can…” our Troop Sergeant joked.
As fortune would have it, Cuz’s Mrs. was a hairdresser and knew just how to work the glue from out of Cuz’s hair and off his face. She did a remarkable job; when Cuz returned to work the next day, there was not so much of a hint of the adhesive in his hair, a vision that I found truly extraordinary.
For sure I endured the nagging and pining need for a cartoon to portray the event. As bizarre as it was, it was sure to be a cinch to find the humor…the humor in a can of target spooge that blew up in Cuz’s face like a… a flash-bang grenade. There it was; the vision in my head of spooge cans replacing bangers in a tactical building entry, the bad guys glued to the walls, floors, and fixtures. I stuck a fork in it *cuz* it was done.
Soon enough, I felt Cuz’s eye on me for a time, then he finally approached me when I was alone; I felt I already knew what was coming and was right:
“Yo Geo… this isn’t going to find its way into the cartoon book, is it?”
Oh, the shame! Yet again a man was missing the glory of being immortalized in the Unit cartoon book. I had to remind him; I had to remind them all that they WANTED to be in the cartoon book for the balance of time, though it might not be a thing they recognized immediately. I had to explain to Cuz the same way I had to explain it to every candidate:
Just because you got hurt or injured or humiliated due to an unfortunate blunder committed while on the job… do NOT think you should get a pass for that from the unit Cartoonist. That will not happen — if you dance you’re going to have to pay the band, and if you have to pay the band you might as well make sure it plays your favorite tune!
“Recall if you will that the cartoonist has a measure of reputation to maintain with his public. The fact that you make the cartoon book is purely a business decision, one entirely devoid of any emotion or sympathy… a cold, impersonal, heartless business decision. I am the cartoonist; I AM THE BAND!