Not every service member has access to a fitness center where he or she can get their daily pump. Whether you’re deployed on a small patrol base or out in the field training, not having access to workout facilities means troops have to get pretty clever in making up new exercises.
Many workouts are designed around using free weights, but, in their absence, you can to turn to an asset that you’ll never be without: your battle buddy.
Using a battle buddy during PT will help boost morale, pump up your muscles, and get you ready to take the fight to the bad guys. Try these:
1. Battle-buddy push-ups
We can all do push-ups on our own when we want to. However, to make the exercise more difficult, call for the services of one of your brothers or sisters. They can add more weight to the push-up load.
2. The human wheelbarrow
This exercise works out the same body parts as the push-up. One member of the team lifts up another (who is in the push-up position) by their legs and, in unison, they both begin walking forward.
One troop is simply walking as the other has to keep pace by quickly pumping their arms. After a while, this movement builds up those pectoral and shoulder muscles big-time.
This maneuver will also improve communication skills by helping troops practice relaying information during strenuous activity.
3. Fireman squats
The military teaches us how to properly carry a wounded service member to safety on our backs. This process works your entire body hard as the wounded person’s weight bears down on your shoulders.
To best prepare for this type of movement, we do fireman squats. If the time comes where you actually need to carry the wounded, it’s best to be prepared.
This exercise is similar to the deadlifts and squats you do at the gym — except now have a person on your back.
4. Buddy drags
Every Marine in the Corps performs this exercise several times a year with a buddy. The idea is to simulate dragging your wounded brother or sister to safety when a fireman carry isn’t an option. It’s also a great all-around bodybuilding exercise.
5. Towel bicep curls
This is the same exercise you’ve done once or twice a week in the gym to buff out your arms. This time, however, involve a towel and your battle buddy.
6. Buddy crunches
When a troop has no other option for keeping his feet static during a crunch, he calls upon a buddy to sit on them. The military is notorious for having sit-ups as a part of a regular fitness routine.
During our PFTs, it’s great to have a battle buddy who can only count in fours.