6 pieces of equipment you need for your home gym - We Are The Mighty
MIGHTY FIT

6 pieces of equipment you need for your home gym

It’s proven that working out three to five times a weeks increases morale, decreases waistlines, and can even help save money in medical bills over time.

Nowadays, going to the gym can be a freakin’ hassle. You have to get into the car, drive through traffic, fight off some of the other gym patrons for time on the machines, and hope you don’t get sick from all the bacteria that covers the various plastic workout benches.

To add to that, many military and civilian gyms have a lot of restrictions against doing awesome reasonable things like taking your shirt off or grunting while lifting heavy loads. Let’s face it, when we deploy to a combat zone, we usually grunt as loud as we want to — for motivation — and we work out without our shirts. It shows off the “guns.”

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Since many veterans want the freedom of doing whatever the f*ck they want to do during their workouts, the idea of working out at a judge-free area, like at home, is catching on within the fitness world. Many people have decided to build home gyms to combat the unique crowd that tends to flock to the gym just to text message their friend while sitting on the flat bench.

That sh*t gets annoying.

So here’s the basic breakdown of what you need in any home gym.

Also Read: Here’s how working out every day can save you money

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Treadmill

Aerobic activity is the most critical type of exercises on the planet. It has been clinically proven to boost brain function and stimulate good heart health. Now, you don’t have to purchase a treadmill because you can run outside all you want for free.

The upside to buying a quality treadmill is that it’s specialized belt system can protect your knees from injury. Running is considered one of the most high-impact activities our bodies can be put through, and we want to protect our lower body joints.

Squat rack with straight bar mounts

This is one of the most essential pieces of equipment you’ll find it any gym and has several practical uses. Since there are several types of squat racks to choose from, you’ll want to find one that fits your budget and contains the various physical components you’ll need for your specific workouts.

To get the most out of your squat rack, look for one that has adjustable straight bar mounts. This means you can do both leg squats and bench press without having to purchase two separate stations. This will save you space in your home gym (and money — you’re welcome).

6 pieces of equipment you need for your home gym

The multi-angle workout bench.

Amazon

Multi-angle workout bench

You know when you walk into the gym, and you see a variety of workout benches scattered throughout the facility? In a home gym, you need to find a way to get all the various versions of those benches to hit all the angles of your chest. It’s a good thing the bright minds in the fitness industry have already combined a condensed version of the workout bench with a multi-angle one.

These multi-angle benches can move from a 17-degree decline to 90-degree incline in seconds. Having this piece of equipment will save you time and space in your home gym.

https://www.youtube.com/watch?v=a_8T925OpdU

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Dip station and pull up bar

This machine is one of the most famous pieces of equipment you can find in any gym. As long as you have enough headroom to house this tall standing workout station, you can work your back, triceps, and lower chest, and get a complete ab workout.

It’s worth having if you can fit it.

A television set

We know this isn’t a piece of workout equipment. However, watching TV during a workout can take your mind off the fact that you’re working out if you’re not a fan of the activity. On a positive note, watching TV doing a workout can motivate you if you see an attractive person on the screen and you want to look like them one day.

6 pieces of equipment you need for your home gym

Bowflex selectTech 552

Amazon

Multi-weight dumbbells

Would you rather have a few dozen dumbbells laying around, or have a set of multi-weight ones taking up a small percentage of space in your garage or spare bedroom? The upside to having these multi-weight dumbbells is you can go from five-pounds to 55-pounds just by turning a dial.

The downside is, these weights aren’t a tough as standard dumbbells. Meaning, after you finish your set, you don’t want to drop these weights on the floor as they work off of a gear system and the plates could fall off. If you can avoid this issue, the weights will last you for years.

MIGHTY TRENDING

Iranian protests have ebbed, but the anger remains

A 19-year-old participant in Iran’s recent street protests says that while the wave of public demonstrations has subsided, the antiestablishment unrest in December and early January opened many Iranians’ eyes and the underlying anger remains.


“Nothing [the authorities] do will decrease people’s anger and frustration,” Hadi, the son of a working-class family in the northwestern city of Tabriz, told RFE/RL.

Tabriz is one of more than 90 cities and towns where protests were unleashed after a Dec. 28 demonstration in Mashhad, the country’s second-largest city, over rising prices and other grievances.

At least 22 people are thought to have been killed in the unrest, which targeted government policies but also featured chants against Iran’s clerically dominated system and attacks on police and other official institutions.

The demonstrations have tapered off in the past week amid a pushback by authorities that included harsh warnings and a conspicuous show of force by security troops, the blocking of Internet access and social media, and reports of three deaths in custody and thousands of arrests.

Supreme Leader Ayatollah Ali Khamenei and other Iranian officials have blamed the flare-up on foreign “enemies.”

6 pieces of equipment you need for your home gym
Grand Ayatollah Seyyed Ali Khamenei. (Photo from Khamenei.ir)

But President Hassan Rohani took a different tack, leaving open the possibility of foreign influence but adding, “We can’t say that whoever who has taken to the street has orders from other countries.” Rohani acknowledged that “people had economic, political, and social demands” and said Iranians “have a legitimate right to demand that we see and hear them and look into their demands.”

Iranian officials were said to have eased some of the price increases stoking some of the protests.

Won’t get ‘fooled’ again

Hadi, who asked RFE/RL not to publish his last name, dismissed that and other steps as mere attempts to ward off public anger in the short term and said he thought such tactics have lost their effectiveness.

“They may decrease the price of eggs, thinking that they can fool people. But people are now very much aware,” Hadi said.

Hadi talked of his own frustration at being accepted into Iran’s Islamic Azad University but being unable to afford the school’s fees.

“My father says [Islamic Republic of Iran founder Ayatollah Ruhollah Khomeini] promised that we won’t even pay for water, [that revolutionaries] said they would give everyone free housing,” he said, adding that four decades later many Iranians struggle to make ends meet.

Related: Everything you need to know about the protests rocking Iran

Hadi said he and dozens of others took to the streets of Tabriz to complain of high prices, poverty, and repression in a country where he says authorities “bully” citizens.

The protests, Iran’s largest since a disputed election sent millions into the streets in 2009, were initially fueled by economic grievances and mostly young citizens frustrated by an ailing economy and a potentially bleak future.

Some Iranians envisaged rising prosperity two years after an international deal traded sanctions relief for checks on Tehran’s nuclear program, and Rohani campaigned for election in 2013 and reelection last year pledging mild reforms and more jobs.

Angry young men

A journalist in Tehran who did not want to be named attributed the protests to “angry young men” disappointed by reformists and conservatives, with no hope in the future.

“They have nothing to lose,” said the reporter, who had witnessed several protests in the Iranian capital.

The demonstrations morphed quickly into protests against the clerical establishment and the country’s leaders. Protesters called for an “Iranian republic” instead of an “Islamic republic,” while some complained that the clerics who have been ruling Iran since the 1979 revolution should “get lost.”

Many demonstrators also complained of Iran’s actions in the Middle East, including its military and other support for Syrian President Bashar al-Assad and aid to militants in the Palestinian territories and in Lebanon. They said Tehran should instead focus its resources on Iranians.

“Where in the world does a government spend its money on another country?” Hadi said. “[Assad] supports Iran because he is investing Iran’s money in his country.”

6 pieces of equipment you need for your home gym
Iran protests. (Screenshot from Nano GoleSorkh YouTube)

Hadi said he was frustrated at Rohani for abandoning social and economic promises: “He should take action, not just talk. He made many promises four years ago, but he hasn’t achieved them.”

But Hadi primarily blamed Khamenei — who, as supreme leader, holds the final word on religious and political affairs in Iran — for the state of affairs in the country, including the ailing economy and corruption.

“He is the main culprit, and his establishment,” Hadi said, adding that Iranian leaders “don’t know how to rule.”

Khamenei was the target of some of the chants, with protesters shouting, “Death to the Dictator!” and, “Death to Khamenei!” in many places.

Turning point

Iran’s powerful Islamic Revolutionary Guards Corps (IRGC) said last week that the people and security forces had ended the unrest, which it said was fomented by Iran’s foreign enemies.

Former student leader Ali Afshari, who has been tortured in an Iranian jail for protesting against the establishment, also warned that there could be more unrest in Iran’s future.

6 pieces of equipment you need for your home gym
Islamic Revolutionary Guard Corps. (Photo from CounterExtremism.com)

“The forces that took part in these protests are different than those behind other demonstrations we’ve seen in past years,” said Afshari, who now lives in the United States. “They came out because of their basic needs; and since the establishment has serious problems on the economic front, it doesn’t have the ability to respond to these needs.”

Afshari predicted the latest wave of protests would mark a “turning point” in Iran’s modern political history.

“The geographical scope of these protests were unprecedented in Iran’s recent history. Within a week, protests were held spontaneously in 82 cities across Iran.”

Meanwhile in Tabriz, Hadi insisted that the rage that sent him and others into to the streets won’t go away.

“This regime has to go, that’s what I want,” he said. “In Tabriz, we say that now the regime is even afraid or our silence.”

Accounts are just starting to emerge of detainees locked up in connection with the protests, and Iranian officials continue to block many social-media networks and other sources of information, including Western radio and television.

“Even if there are no more protests [right now], it will explode one day,” Hadi said. “This is not the end.”

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The Army proved semi-auto sniper rifles could kick ass in Vietnam

With the Army’s decision to adopt the Heckler and Kock G28 as the Compact Semi-Automatic Sniper System to be the replacement for the M110, it seems as if semi-automatic sniper rifles are a new thing.


Nope. In fact, during the Vietnam War, the Army was proving a semi-auto could be a very lethal sniper rifle. They took a number of M14 rifles — which were being phased out in favor of the M16 rifle — and added a scope.

I hope you like gun-speak — there are some sweet (technical) nothings coming your way…

6 pieces of equipment you need for your home gym
The M21 Sniper Weapon System. (US Army graphic)

The M14 had a lot going for it. It fired the 7.62x51mm NATO round — the same one as the M60 machine gun and the M40 sniper rifle the Marines used. But there were two huge differences between them that made the M21 a much more lethal rifle.

The M40 is a bolt-action rifle that carries five rounds in an internal magazine. The M14/M21 rifle is a semi-auto that has a 20-round detachable box magazine. The baseline M14 was deadly enough — Chuck Mawhinney is said to have used an M14 rifle to take out 16 of the enemy in one incident during the Vietnam War.

Once a Redfield scope (the three-to-nine power Adjustable Ranging Telescope) was added to the rifle and match-grade ammo was added to the M14, Army snipers had a real weapon.

Adelbert Waldron would use that rifle to become America’s top sniper with 109 confirmed kills. For the record, that’s 16 more kills than Marine Corps legend Carlos Hathcock has – and Hathcock was the third-best Marine sniper, behind Mawhinney (103 confirmed kills) and Eric England (98).

6 pieces of equipment you need for your home gym
Specialist Fourth Class (SFC) Theodore Amell scans the horizon with an M21 sniper weapon system for threats while on patrol near Mosul, Iraq. (Dept. of Defense photo)

The M14 also saw action in Grenada for the Army. Inexplicably, after proving the M21 was an awesome system, the Army chose to go back to the outdated bolt-action with the M24.

But the War on Terror soon saw the M21 making a comeback. The M24 is still sticking around, now upgraded to the M2010 configuration, but was also slated to be replace by the M110.

In short, the Army is re-proving what they proved almost five decades ago — that a semi-auto rifle can be an awesome sniper rifle.

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9 Military Categories The Oscars Forgot

Sure, the Academy Awards have categories like “Best Actor” and “Best Adapted Screenplay,’ and, yes, military movies like “American Sniper” and “The Imitation Game” are in the mix this year. But all of that falls somewhat short of capturing the true military cinematic essence that this year’s crop of films produced. Here are nine categories that the Oscars forgot and the winners in each:


1. Best Misuse Of Government Property By A Leading Man: Bradley Cooper, “American Sniper”

Because Bradley Cooper’s Chris Kyle was a super badass sniper, he had a phone so that generals and even the president could call him to tell him who he should put the crosshairs on next. What did Cooper’s Kyle use the phone for?  To call his wife, usually right before a firefight was about to break out.  And once it did he wouldn’t hang up (in order not to alarm her or anything).

2. Best Use of Kristen Stewart’s Bitch Face By An Actress In A Leading Role: Kristen Stewart, “Camp X-Ray”

Kristen Stewart plays a U.S. Army guard at Gitmo who develops a sympathetic relationship – through a prison door – with one of the detainees.  But her sympathy is buried under the same expression she’s used in every movie she’s ever been in, that signature bitchy pouty girl face, so it’s hard to tell when she’s sympathetic and when she’s bored or pissed off. But, hey, like B.B. King said, “You can play just one note if it’s the right one.” We say bravo, Ms. Stewart.

3. Best Supporting Actor In A Role About The Fact All Vets Are Doomed: Brad Hawkins, “Boyhood”

6 pieces of equipment you need for your home gym

Brilliantly filmed over a 12-year period, director Richard Linklater’s gem focuses on the life of a sometimes single mom and her two kids.  The mom’s third love interest is a returning vet who’s just back from Iraq. He seems like a nice, well-adjusted guy, but after a while he’s holding down a job as a prison guard and sitting on the front porch guzzling beer and yelling at the son about being a good-for-nothing, which is to say they got it exactly right because that’s what always happens to returning vets.

4. Best Portrayal Of The Perils Of Having Sex In Combat: “Fury”

https://www.youtube.com/watch?v=0uAKbSLsXxg

Brad Pitt’s Sherman tank crew stumble across the home of a war-weary German family with a hot daughter, and they enjoy a bit of normalcy. One of the crew hooks up with the daughter, and once they’re done the crew leaves and minutes later the family’s house gets blown to smithereens by an air strike.

5. Best WTFO? Moment: “300 – Rise of Empires”

https://www.youtube.com/watch?v=Mb6w6Qz55jc

In the middle of a kick ass war-at-sea between ancient sailing ships, General Themistocles suddenly produces a horse that he rides all over the deck while slashing and stabbing his foe.  But it really gets good when the horse – without any hesitation – gallops through flaming wreckage, leaps into the water, and then jumps onto an enemy ship where Themistocles continues his savaging of the enemy – truly the year’s best WTFO? military movie moment.

6. Most Dramatic Flame-out Of A Military Movie Franchise: “Jarhead 2”

Three words: Straight. To. DVD.

7. Best Actress In A Role About The Joys Of Being A Military Mom: Michelle Monaghan “Ft. Bliss”

Michelle Monaghan plays a single mom soldier who returns home after 15 months in Iraq only to find that her 6-year-old son has forgotten who she is.  (What, did the rest of family hide all the pictures of her? And no Skype?) About the point her son starts to warm to her she’s sent back to Iraq because that’s how the Army rolls.  If the military wanted you to have a kid they would have issued you one.

8. Most Groundbreaking Guerrilla Warfare Sequence: “Dawn of the Planet of the Apes”

One of the conniving chimps uses cute chimp moves to mollify two humans just long enough to get one of their automatic weapons and blow them away with it.

9. Best Actor In A Role About The Tortured Souls Of Those In The Intelligence Community: Benedict Cumberbatch, “The Imitation Game”

https://www.youtube.com/watch?v=S5CjKEFb-sM

Cumberbatch plays Alan Turing, the intel genius who knows a thing or two about code breaking.  Cumberbatch’s Turing is at odds with his sexual orientation and anti-social and basically pained by everything in his life – in other words, he’s a lot like most of those in the intel community.

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Russia boosts its propaganda division

The Russian Defense Ministry has formalized its information-warfare efforts with a dedicated propaganda division, Russian state-run media said on Wednesday, the Associated Press reports.


“Propaganda needs to be clever, smart and efficient,” said Russian Defense Minister Sergei Shoigu in reference to the new unit.

Retired Russian Gen. Vladimir Shamanov, who leads the defense-affairs committee in the lower house of parliament, said the unit would “protect the national defense interests and engage in information warfare.”

6 pieces of equipment you need for your home gym
The U.S. may have the stronger military, but Russia reigns when it comes to propaganda. (Image of Vladimir Putin)

But Russia has long been accused of spreading propaganda in the West. Business Insider’s Barbara Tasch detailed one case where Russian outlets spread a false story of a Russian-born 13-year-old being raped in Germany by a group of three refugees.

In December, US intelligence agencies concluded that Russia had meddled in the US election and that its interference may have been directed by Russian President Vladimir Putin himself.

Russia’s use of propaganda as an element of “hybrid warfare” proved instrumental during the 2014 annexation of Crimea and the later insurgency in Ukraine.

Russia has vastly improved their conventional and nuclear military assets as well. An Associated Press report on Wednesday said that Russia will deliver 170 new aircraft, 905 new tanks and other armored vehicles, and 17 new naval ships.

Russia’s forces in Eastern Europe now vastly outmatch NATO’s.

A NATO spokeswoman told Reuters earlier this month that “NATO has been dealing with a significant increase in Russian propaganda and disinformation since Russia’s illegal annexation of Crimea in 2014.”

MIGHTY TRENDING

US special ops troops injured in Bragg explosion

An explosion during a training exercise injured a number of U.S. special operations forces at Fort Bragg on Thursday.


The soldiers were taken to the Army base’s Womack Army Medical Center for treatment, said Lt. Col. Rob Bockholt, a spokesman for the U.S. Army’s Special Operations Command, which is based at Fort Bragg.

Bockholt didn’t yet know the number of soldiers injured or the extent of those injuries. He also could not say what exactly caused them.

More than 50,000 active duty personnel are attached to Fort Bragg, located in Fayetteville, N.C. It is the largest Army installation by population and covers about 161,000 acres. The Special Operations Command has about 23,000 soldiers spread over several sites.

MIGHTY SPORTS

Veterans Golden Age Games torch delivered ‘Mission Impossible’ style

Staff Sergeant Tom McArthur of the Alaska Air National Guard practices it regularly: rappelling by rope from a helicopter. Whether it’s to rescue people who are lost in the woods, who are stranded because of a snowmobile accident, or who have been attacked by animals, making that descent is a standard part of his job.

So after descending from a height of 70 feet on June 5, 2019, with the torch for the 2019 National Veterans Golden Age Games in Anchorage, Alaska, he sounded nonchalant about it.

“We’re pretty consistent about this,” McArthur says. “It’s one of the things we train for. Throughout the year, we do it a number of times.”

McCarthur’s breathtaking feat was the opening stage of a ceremonial passing of the torch, the theme of which was “Mission Impossible.”


The torch will be on display during the “Parade of Athletes” at the opening ceremonies of the Golden Age Games on June 6, 2019, at the Dena’ina Civic and Convention Center in Anchorage. The Golden Age Games, which include nearly 900 veterans age 55 and older and serve as one of VA’s premier sports events, began on June 5, 2019, and run until June 10, 2019.

On a clear, sunny day amid the backdrop of the snow-sprinkled Chugach Mountains outside of Anchorage, McArthur descended from a Black Hawk helicopter that hovered over the fairway of the 10th hole at the Moose Run Golf Course. One of his colleagues, Technical Sergeant Jason Hughes, rappelled just before him.

6 pieces of equipment you need for your home gym

McArthur ran for a short distance with the gold-covered torch and handed it off. Master Sergeant Chris Bowerfind of the Alaska Air National Guard. Bowerfind and 21 other people then ran three-quarters of a mile in one direction along Arctic Valley Road, which is parallel to the golf course, and three-quarters of a mile in the other direction back to the starting point.

Taml, an emotional support dog who has spent time in Iraq and Afghanistan, ran alongside Bowerfind. He was also accompanied by four officials from the Alaska VA Healthcare System, which is sponsoring this year’s Golden Age Games, some Veterans who are competing in the event, and members of the local community that support VA and the military.

The officials from the Alaska VA Healthcare System included Dr. Tim Ballard, director of the facility. He’s excited that the Alaska VA is sponsoring the Golden Age Games.

6 pieces of equipment you need for your home gym

An Alaska Army National Guard UH-60 Black Hawk of the 1st Battalion, 207th Aviation Regiment hovers over a field to drop off two Alaska Air National Guard pararescuemen of the 212th Rescue Squadron and a torch for this year’s National Veterans Golden Age Games at Moose Run Golf Course, Joint Base Elmendorf-Richardson, June 5, 2019.

(U.S. Army National Guard photo by Pvt. Grace Nechanicky)

“We’re one of the smallest VA stations in the country,” he says. “So for us to be given this opportunity is really great. It’s a testament to our staff who are very dedicated to taking care of veterans. Often times, it’s the big facilities that get this sort of stuff. So it’s really cool that we’re a small fry in a great big VA, and we’re having an opportunity to host this event.”

Ballard explains that even though the Alaska VA is an outpatient ambulatory care facility, it has a major partnership with Joint Base Elemendorf-Richardson (JBER) in Anchorage, a combined Army and Air Force installation.

“We have in-patient staff assigned to the hospital at JBER who see both Department of Defense and VA patients,” he says. “Roughly 85 members of our staff are embedded in JBER doing many inpatient activities. We’ve got a myriad of staff that are in the specialty clinics over there, including orthopedics, urology, cardiology, and the like. So even though we are outpatient from VA’s perspective, we really consider JBER’s hospital our hospital.”

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

MIGHTY TRENDING

Dunford warns that Russia, China pose serious threats

The challenges the United States sees from Russia and China are similar because both have studied the America way of war, the chairman of the Joint Chiefs of Staff said Oct. 1, 2018.

Marine Corps Gen. Joe Dunford was visiting Spanish officials after attending the NATO Military Committee meeting in Warsaw, Poland.

The bottom line for the United States and the country’s greatest source of strength strategically “is the network of allies we’ve built up over 70 years,” Dunford told reporters traveling with him. At the operational level, he added, the U.S. military’s advantage is the ability to deploy forces anywhere they are needed in a timely manner and then sustain them.


“Russia has studied us since 1990,” Dunford said. “They looked at us in 2003. They know how we project power.”

Russian leaders are trying to undermine the credibility of the U.S. ability to meet its alliance commitments and are seeking to erode the cohesion of the NATO alliance, he said.

Russia has devoted serious money to modernizing its military, the chairman noted, and that covers the gamut from its nuclear force to command and control to cyber capabilities. “At the operational level, their goal is to field capabilities that challenge our ability to project power into Europe and operate freely across all domains,” Dunford said. “We have to operate freely in sea, air and land, as we did in the past, but now we also must operate [freely] in cyberspace and space.”

6 pieces of equipment you need for your home gym

Marine Corps Gen. Joe Dunford, center, the chairman of the Joint Chiefs of Staff, attends the official welcome ceremony before the start of the NATO Military Committee conference in Warsaw, Poland, Sept. 28, 2018.

(DOD photo by Navy Petty Officer 1st Class Dominique A. Pineiro)

The nature of war has not changed, but the character of war has. The range of weapon systems has increased. There has been a proliferation of anti-ship cruise missiles and land-to-land attack missiles. Cyber capabilities, command and control capabilities, and electronic warfare capabilities have grown.

Great power competition

These are the earmarks of the new great power competition. Russia is the poster child, but China is using the same playbook, the chairman said.

“What Russia is trying to do is … exactly what China is trying to do vis-a-vis our allies and our ability to project power,” Dunford said. “In China, what we are talking about is an erosion of the rules-based order. The United States and its allies share the commitment to a free and open Pacific. That is going to require coherent, collective action.”

Against Russia, the United States and its NATO allies have a framework in place around which they can build: a formal alliance structure allows the 29 nations to act as one, Dunford said.

However, he added, a similar security architecture is not in place in the Pacific.

The United States has treaties with Australia, New Zealand, Japan, South Korea, the Philippines, and Thailand. Politically and economically, the United States works with the 10-nation Association of Southeast Asian Nations.

“I see the need for all nations with an interest in the rules-based architecture to take collective action,” Dunford said. “The military dimension is a small part of this issue, and it should be largely addressed diplomatically and economically.”

He said the military dimension is exemplified by freedom of navigation operations, in which 22 nations participated with more than 1,500 operations in 2018. “These are normal activities designed to show we will fly, sail and operate wherever international law allows, and not allow illicit claims to become de facto,” the chairman said.

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

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Turkish President Erdogan holds on to power as military coup fails

6 pieces of equipment you need for your home gym
Turkish President Recip Tayyip Erdogan (Photo: sputniknews.com)


Turkish President Recip Tayyip Erdogan has apparently survived a bloody coup attempt that has left over 160 people dead, over a thousand injured, and over 2800 military personnel detained. Massive protests by Erdogan supporters, who were rallied by an address by the Turkish President on FaceTime, helped thwart the coup. The coup was condemned by many elements in Turkey, as well as President Obama and Secretary of State John Kerry.

Among events Friday night and Saturday were the shutdown of power for Incirlik Air Base, where the 39th Air Base Wing is deployed. British, Saudi, and German forces are operating from the air base, which is less than 70 miles from the Syrian border. That is a convenient locale for operations against the Islamic State, which claimed responsibility for the attack in Nice Saturday that left 84 people dead.

Air operations from Incirlik ordered to stop, although aircraft currently flying missions were allowed to land. American troops have not been threatened, although the apparent blockade of Incirlik, which has gone to THREATCON DELTA in the wake of the coup, is not a good sign. Nor is the FAA shutting down flights to and from Turkey. The Federation of American Scientists estimated in 2015 that the United States reportedly has many as 50 “special stores” located at Incirlik, adding to the stakes at Incirlik.

Erdogan in the past has not exactly been a friend to the United States. One of the more notorious incidents came early in his rule as prime minister, in 2003, when he suddenly denied permission for the 4th Infantry Division to land in Turkey and attack into northern Iraq during the early stages of Operation Iraqi Freedom. Lately, during his rule, he has shown a decided pattern of suppressing dissent, including seizing control of newspapers, throwing people in prison for “insulting” him, and drawing charges of both acting like a dictator and turning a blind eye to foreign fighters transiting Turkey to join ISIS.

Erdogan has accused Fethullah Gulen, a cleric who is residing in the United States after falling out with the Turkish President in 2013 over a corruption scandal and the closure of schools run by his group, Hizmet. According to reports, Gulen is a true moderate Moslem and a supporter of democracy, interfaith dialogue, and education.

With the failure of this coup, Erdogan will move to ensure that there will not be a chance to launch a more successful one. The Turkish president has declared the attempted coup a “gift from god” and has vowed to use it as a pretext to “cleanse our army” and said the elements who took part in the coup are guilty of “treason” and vowed they will “pay a heavy price” for trying to topple his regime.

The effects of this coup will reverberate through the North Atlantic Treaty Organization and the Middle East. Turkey will likely slide further into an Islamist regime, one that becomes increasingly repressive as Erdogan asserts his rule in Turkey.

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It looks like there’s going to be a GWOT memorial after all

President Donald Trump signed a bill August 18 authorizing the construction of a privately funded Global War on Terrorism Memorial in Washington, DC.


In signing the “Global War on Terrorism War Memorial Act” passed by the House and Senate, Trump did not designate a site but authorized a memorial somewhere on “federal land in the District of Columbia,” the White House said.

Trump also authorized the non-profit Global War on Terror Memorial Foundation to raise funds and oversee the project.

6 pieces of equipment you need for your home gym
Pfc. Erik Park from San Mateo, Calif., fires his M777 155 mm howitzer at Forward Operating Base Orgun-E Sept. 3, 2011. Photo by Spc. Ken Scar.

The bill to establish the memorial was sponsored in the Senate by Sens. Joni Ernst, R-Iowa, an Army veteran of the Iraq War, and Joe Manchin, D-West Virginia.

On the House side, the bill’s sponsors were Reps. Mike Gallagher, R-Wisconsin, and Seth Moulton, D-Massachusetts; both are Marine Corps veterans of the Iraq War.

In a statement, Ernst said “I am thrilled the President has signed into law this important legislation authorizing the Global War on Terrorism Memorial Foundation to begin creating a place of remembrance for those who served, their loved ones, and all impacted by this war.”

Manchin said “I’m proud of the work done by my colleagues in approving the first step towards building a memorial that commemorates our sons and daughters who answered the call to fight.”

6 pieces of equipment you need for your home gym
Washington, DC National Mall. Photo from Wikimedia Commons.

Both Manchin and Ernst said the likely site for the memorial would be the National Mall. “This authorization is the first step in a process that will culminate with the design and construction of a Global War on Terror[ism] Memorial on the National Mall without using any federal funds,” they said.

The Global War on Terror Memorial Foundation has on its advisory board retired Army Gen. David Petraeus, the former commander in Iraq and Afghanistan, and retired Army Capt. Florent Groberg, a Medal of Honor recipient for valor in Afghanistan.

In a statement following Trump’s signing, the foundation said the bill exempted the memorial from the 10-year waiting period under the Commemorative Works Act of 1986, and authorized the foundation to oversee the fundraising, design, and construction of the memorial.

6 pieces of equipment you need for your home gym
A member of Company B, Task Force 2-28, 172nd Infantry Brigade, braces against the prop wash from a UH-60 Black Hawk while securing the landing zone in a stream bed by the small village of Derka near Combat Outpost Zerok, Sept. 20, 2011. DoD Photo by Spc. Ken Scar

“Today’s historic signing is dedicated to our three million brothers and sisters who have deployed in the Global War on Terror, especially to the ones we have lost, and those who face great obstacles since their return home,” said Andrew J. Brennan, a West Point graduate and Afghanistan veteran who started the foundation and serves as executive director.

“We’re looking forward to building a sacred place of healing and remembrance for our veterans and their families, and want to thank our partners and advocates who worked tirelessly on Capitol Hill to pass this bipartisan legislation,” he said.

MIGHTY CULTURE

Navy’s oldest nuclear-powered attack sub arrives in port one last time

The Los Angeles-class fast-attack submarine USS Olympia (SSN 717) arrived at Naval Base Kitsap-Bremerton to commence the inactivation and decommissioning process on Oct. 29, 2019.

Under the command of Cmdr. Benjamin Selph, the submarine departed Joint Base Pearl Harbor-Hickam for a final homeport change.

“We are happy to bring Olympia back to Washington, so that we can continue to build and foster the relationships that have been around since her commissioning,” said Selph. “The city loves the ship and the ship loves the city, I am glad we have such amazing support as we bid this incredible submarine farewell.”

Olympia completed a seven-month around-the-world deployment, in support of operations vital to national security on Sept. 8, 2019.


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Los Angeles-class attack submarine USS Olympia returns to Joint Base Pearl Harbor-Hickam, after completing its latest deployment, Nov. 9, 2017.

(US Navy Mass Comm Specialist 2nd Class Shaun Griffin)

6 pieces of equipment you need for your home gym

Sailors assigned to Los Angeles-class attack submarine USS Olympia load a Mark 48 torpedo from the pier in Souda Bay, Greece, July 10, 2019.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Kelly M. Agee)

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Machinist’s Mate (Weapons) 3rd Class Raul E. Bonilla, assigned to fast-attack sub USS Olympia, prepares to load a Mark 48 torpedo for a sinking exercise during the Rim of the Pacific exercise, July 12, 2018.

(US Navy photo by Mass Comm Specialist 2nd Class Michael H. Lee)

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Los Angeles-class fast-attack submarine USS Olympia transits the Puget Sound, arriving to Bremerton, Washington, where it’s scheduled to begin the inactivation and decommissioning process at Puget Sound Naval Shipyard, October 29, 2019.

(US Navy photo by Mass Comm Specialist 3rd Class Victoria Foley)

6 pieces of equipment you need for your home gym

Los Angeles-class fast-attack submarine USS Olympia transits the Puget Sound, arriving to Bremerton, Washington, where it’s scheduled to begin the inactivation and decommissioning process at Puget Sound Naval Shipyard, October 29, 2019.

(US Navy photo Mass Comm Specialist 3rd Class Victoria Foley)

The boat’s mission is to seek out and destroy enemy ships and submarines and to protect US national interests. At 360 feet long and 6,900 tons, it can be armed with sophisticated MK48 advanced capability torpedoes and Tomahawk cruise missiles.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Pentagon worries that China may have guts to use new weapons

China is “on the verge of fielding some of the most modern weapon systems in the world,” a new US defense intelligence assessment warns, but that’s not what has officials most concerned.

China has been investing billions of dollars, possibly as much as $200 billion in 2018, into its military, which Chinese leadership is putting through a massive overhaul in hopes of building a modern, world-class fighting force capable of waging and winning wars.


“Indeed, China is building a robust, lethal force with capabilities spanning the air, maritime, space, and information domains which will enable China to impose its will in the region,” Director of the Defense Intelligence Agency Lt. Gen. Robert Ashley asserted in the preface to the report, noting that Beijing will likely become more insistent as its confidence grows.

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(DoD photo by Mass Communication Specialist 1st Class Chad J. McNeeley)

It is China’s growing self-confidence that has US officials most alarmed, not the development of various weapons platforms, be it unmatched anti-satellite capabilities, precision strike tools, or hypersonic weapons. There is a serious concern that China is moving closer to the point where it might be willing to use military force to achieve its ambitions.

“The biggest concern is that they are going to get to a point where the [Chinese military] leadership may actually tell [Chinese President] Xi Jinping that they are confident in their capabilities,” a senior defense intelligence official said on Jan. 15, 2019, just before the release of the DIA assessment, according to Defense News.

“As these technologies mature, as their reorganization of their military comes into effect, as they become more proficient with these capabilities, our concern is we’ll reach a point where internally, within their decision-making, they will decide that using military force for a regional conflict is something that is more imminent,” the senior official said.

That’s bad news for Taiwan, an autonomous, democratic territory that Beijing views as a rogue province.

The island is a top priority for Chinese leadership, according to the report on Chinese military power, the first-ever unclassified DIA assessment of China’s military might.

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Chinese President Xi Jinping.


Senior Chinese military leadership made that point very clear in a recent meeting with US military leaders. “If anyone wants to separate Taiwan from China, the Chinese military will safeguard the national unity at all costs so as to protect China’s sovereignty and territorial integrity,” Gen. Li Zuocheng argued in a recent meeting with Adm. John Richardson, the South China Morning Post reported.

Chinese President Xi Jinping recently made clear that military action remains on the table as a possible reunification tool. Other potential flash points include the East and South China Seas.

Despite fears within the military intelligence community about the use of force by the Chinese military, it seems that there is also a consensus that China may not yet be there. “I think in a lot of ways, they have a lot that they need to do,” an official said Jan. 15, 2019, according to Stars and Stripes.

“We don’t have a real strong grasp on when they will think that they are confident in that capability,” the official added, referring to an assault on Taiwan. “They could order them to go today, but I don’t think they are particularly confident in that capability.”

China called the DIA report “unprofessional,” criticizing its findings.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

See how crews cleared and raised that sunken Norwegian frigate

The Norwegian frigate HNoMS Helge Ingstad was lost on Nov. 13, 2018, five days after it collided with a Greek oil tanker and began taking on water. Now, the Norwegian Navy has recovered the wreck and begun salvage operations, and videos showing the process from the early underwater surveys to now have been released online.


Norwegen Military KNM Helge Ingstad-Raised and Breathing Air Again-

www.youtube.com

The ship suffered severe damage and seemed to leak water in what were supposed to be watertight compartments (Norway and the ship’s builder, a Spanish firm, are fighting over whether a design and construction failure led to the sinking or not). But the ship sank slowly, giving the crew some time to get a tug to push it into shallow water.

This was too little to save the ship, but has made salvage easier. Divers were sent in to collect sensitive documents and to remove the ship’s dangerous ordnance, from torpedoes to missiles. Surprisingly, as seen in the video above the torpedoes were placed into what was, essentially, a modified dumpster.

After removal, the munitions were detonated in a remote location, and two large barges with cranes were moved over the wreck to very slowly raise it up in late February. It took time for the water to run out of the wreck, and salvage crews were sent in to help open hatches and valves to get as much of the water out as possible.

Now, the ship’s remains are at Haakonsvern, Norway’s primary naval base, where salvage operators are taking careful steps to preserve as much evidence of how the sinking played out as possible while also preserving what components might still be saved.

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The HNoMS Helge Ingstad was heavily damaged in the crash and sank slowly over five days.

(Norwegian Armed Forces)

In fact, the ship could see active service once again. America re-floated seven combat ships sunk at Pearl Harbor and sent them back into the fight, and the Norwegian Navy is taking similar steps pioneered there to salvage as much of Helge Ingstad as possible.

Sensitive electronics exposed to seawater are being transferred into freshwater or chemical baths as saltwater becomes more corrosive when exposed to air. Approximately 1,400 parts have been scheduled for this treatment.

And, the ship still had some buoyancy when resting on the ocean’s floor, so crews are looking for where air pockets might have protected some components from damage. And the hull itself might be able to be repaired and re-used.

In the meantime, the Norwegian Navy is in a tough spot. They maintain only a small fleet, and they had five main surface combatants when the Helge Ingstad was lost, meaning they’re down 20 percent of the primary combat power.

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