A single weak link in your body can have dramatic effects on everything else you do. Even a poorly placed papercut can mess with your trigger, or gaming, finger. Imagine what could happen if your largest muscle group is weak and underdeveloped.
I’ll give you an idea. With weak glutes, you’ll struggle to walk, run, sit, lift, bend, and kick properly. Weak glutes, aka flabby or nonexistent asscheeks, could be the culprit for your poor performance and nonspecific pain. Why do we let our butts lag behind the rest of our body?
Simple: we can’t see them.
If a bear sh*ts in the woods and no one is there to smell it–did it really sh*t?
Some glute work on ship.
(Photo by: Petty Officer 3rd Class John McGovern)
If you go to the one club that is on the restricted liberty list, but no one is there to catch you–did you break any rules?
If you never train legs, and only take ab and bicep selfies–are there even muscles on the backs of your legs?
Despite the lack of evidence in your Instagram history, here are a few indications that your glutes are weak and underdeveloped.
You have knee, hip, or low back pain
Your body functions as a singular unit. When you walk, your glutes are supposed to stabilize your hips so that they remain level even when one leg is off the ground. If your glutes don’t stabilize, you could experience pain. You can see a good example of how a weak butt causes knees to collapse in over time in anyone with knock-knees.
Issues can become increasingly exaggerated if you are more front (quad) dominant as well as having weak glutes. Think of your body like a scale: if your anterior (front side) muscles “outweigh” your posterior (back side) muscles, the imbalance will result in some type of pain, often in the lower back, hips, or knees.
Any imbalances will have the spotlight put on them when deadlifting 2x your body weight
Further down the chain from your knees are your feet and ankles. A quick sign to see if you might have weak glutes is if you have a low arch or flat feet. Though you could have flat feet with no issues, if you weren’t born with them, they may be a sign of weak glutes.
If you have unexplained lower back pain and can’t seem to fix it, the glutes could be your cure. Think about it like this: if you build a city on a fault line, issues are going to develop from the lack of stability. Same thing goes for your back trying to function properly on weak and unstable glutes.
Besides the obvious negative implications of being a slower runner or weaker hiker, these issues will make all aspects of life more difficult, including reading this article from your comfortable chair and air-conditioned office…POG.
Quick ways to fix weak glutes
If you don’t notice your ass firing when you walk, try some of these exercises until they do. Often it’s not only that the glutes are weak, but also that they just don’t turn on at all. If you can’t get them to turn on, then you can’t make them stronger.
[instagram https://www.instagram.com/p/BVGF8-Hhi1c/?hl=en expand=1]Dr. Jacob Harden on Instagram: “KNOCK KNEES ROUTINE For tonight, @quaddoc put together a little something to help you out with knock knees. Knock knees has the femur…”
It’s called the valgus knee collapse and is probably the most common squatting error I see. If you allow your knees to cave in when you squat, you are taking your largest muscle group of the movement out of the exercise. Think about twisting your knees apart when you squat so that they are tracking over your toes. When practicing this, you should feel your glute medius turn on and stay active throughout the movement. You’ll feel this in the upper outer edges of your ass cheeks.
There is an ever-expanding amount of research showing that the hip thrust is superior in activating the glutes and building a strong posterior chain. If that doesn’t sell you….The Rock does them. You are not more BA than The Scorpion King, so start hip thrusting. Here’s a great intro to the exercise.
STOP deadlifting until you learn how to do THIS/How To:Romanian DL
One of the top mistakes in deadlifting is squatting the deadlift. This is wrong. The deadlift is THE exercise when it comes to posterior chain development…if you do it right. If you are squatting this movement, you are using your quads, further exacerbating an anterior-posterior chain imbalance. Learn to hinge at your hips and stop bending your knees so much, so your soon to be ripe Georgia peach of a backside will thank you later.
The litmus test for well-developed glutes is simple:
If you don’t get compliments from your significant other about your butt, it is small and weak.
Make them hate to see you leave, but love watching you walk away.
The biographies of most Navy SEALs probably don’t include a rap sheet — theft, possession of meth, possession of crack, and so on. But if there’s ever been a story of redemption through continued hard work and perseverance, it belongs to Adam Brown. Facing 11 felony drug and weapons charges after being found in a pool of his own blood, he opted into a drug rehab program — which only worked for a short while.
His best chance at turning his life around came in the form of a SEAL trident.
Brown’s life began like so many other good-ol’ American boys before him. The Arkansas native was a straight-A student and star football player. He was kind, respectful to his elders, and always ready for goodnatured fun. It wasn’t until he met an old flame that his descent into addiction began. She had a drug habit and, though Brown enjoyed a drink, he wasn’t inclined toward anything harder than that. Eventually, his girlfriend wore him down and he was hooked after one hit of crack-cocaine.
From there, he devolved into injecting it into his veins. Then, he began to try other drugs. Eventually, he could only be found on the floors of crack houses. He hit rock bottom when the girl who helped get him hooked eventually left and he began stabbing himself in the neck with a knife. When police found him, he was laying in a pool of his own blood. That’s when they discovered all his outstanding warrants. Facing massive jail time and a family that was done with his addictive behaviors, the judge gave him the choice: rehab or jail.
It was in rehab that Brown gave his life over to Christianity and met his soon-to-be wife, also a fervent believer. The two were happy, but Brown soon regressed. After a short disappearance, his new bride found him in a crack house. Addiction is a viscous and persistent curse, and this same scenario repeated itself until his new love threatened to leave.
By 1998, he knew he had to do something, so he stopped into a recruiter’s office after finding out a friend was joining the Navy as an aviator. The recruiter balked when Brown revealed his drug use and rap sheet, but Brown had a friend in a high place: the highest-ranking recruiting officer in the region. He vouched for Brown, who was almost immediately shipped out to basic training.
He showed up with just the clothes on his back and went straight for SEAL training.
“The training awakened in Adam the psycho who never quit,” Eric Blehm, author of ‘Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team Six Operator Adam Brown’ told Investors Business Daily. “He also had Kelley [his wife] and his faith, which gave him a refuge and a shield of strength.”
Brown and Family, shortly before his last deployment to Afghanistan.
He was sent to SEAL Team Four, where he ended up with a knife in his eye due to a training accident. He covered the wound and continued on, eventually having to have the eye stitched up due to a loss of blood. He later lost his right eye — his dominant eye — during a room-clearing exercise and still he pressed on. He just learned to shoot with his left eye in SEAL sniper school.
Even with a 50-percent washout rate among those with two eyes, Adam Brown succeeded. He decided he wanted to join what he thought was the best of the best: SEAL Team Six. While waiting for the right time to train with SEAL Team Six, he took a deployment to Afghanistan in 2005, where a freak convoy accident left his right hand mangled and missing fingers. Instead of tending to his own wounds, he tended to others and pulled security until the last casualty was evacuated from the site.
When you can’t shoot with your dominant hand, just use the other hand.
With his dominant eye and his dominant hand both out, Brown did exactly what you’d expect him to do: he simply learned to work with his other hand. For a year, he made history as the only SEAL to ever attempt (let alone pass) the training with only one eye. And he was shooting almost-perfect scores.
By November, 2006, Brown was Chief Petty Officer Brown and the following years saw more hardship and deployments for the SEAL. He bore the pain of arthritis, a bad back, a broken leg, and surgery on both ankles so he could return to combat duty. He deployed to Afghanistan’s Kunar Valley and to the cities and villages all over Iraq, going on nightly raids chasing IED bomb-makers. Brown was only 33.
Navy SEAL Adam Brown personally went out of his way to hand out shoes and socks to Afghan kids in need.
His final deployment came in March of 2010. Their mission was to kill or capture a high-value Taliban leader, code-named Objective Lake James. Just like the bomb-makers in Iraq, the target was responsible for the deaths of many American and NATO soldiers. Flying into the mountains of Afghanistan’s Hindu Kush via Chinook Helicopter, Brown and the other STS SEALs fast-roped into the area and humped to a nearby village.
As the SEALs approached a stronghold, they managed to silently take out an enemy sentry, but another fired at the SEALs with his AK-47. As the area opened up with small arms fire, the SEAL Team needed to get a grenade in a nearby window. It was close, but not close enough to throw one in. As Brown made his way around with a grenade launcher, shots rang out to his left, riddling the determined SEAL with bullets. He was hit in both legs. Once he was down, other enemy positions poured bullets toward him.
His fellow SEALs got him out of the line of fire, but it would not be enough to save Adam Brown’s life. He died later that day, back at the base.
Though Brown’s story ends in his tragic death, it’s nonetheless a story about the power of human will in overcoming any challenge. Brown showed us that you can always shape your life in any way you want, and all it takes is the love and support of your family, friends, and the people who will always have your back. Fearless is a fitting name for his story – there was nothing in life that Adam Brown couldn’t overcome to shape his own destiny.
One of the less-exciting participants in Saber Strike 2018 is actually one of the most important strategic elements of the United States: the Maritime Prepositioning Force. Recently, the ships in this force helped conduct multi-national training exercises in Eastern Europe.
The ships that make up this force might not look like much. They’re devoid of firepower and they’re slow (at least when compared to littoral combat ships or destroyers). They rarely deploy from their bases and they’re certainly not winning any beauty pageants any time soon. And yet, these are some of the most vital ships when it comes to giving America a strategic position in conflict.
That’s because these ships facilitate the rapid deployment of troops.
USNS William B. Baugh (T-AK 3001) in 2008, the lead ship of the first class of maritime prepositioning ships purchased in the 1980s.
(Photo by Jack Workman)
The whole idea came about in the 1970s. The United States had just seen the Ayatollah Khomeni take over Iran — and needed to rapidly respond to the crisis. The British had a small territory in the Indian Ocean called Diego Garcia. It wasn’t an ideal launching point, but it had to do. So, the United States set up a squadron of these ships, loaded up with gear for a rapidly-deployable force, in response.
In the 1980s, this concept was expanded to include three Maritime Prepositioning Squadrons. One was stationed at Diego Garcia, another in the Mediterranean Sea, and a third in the Marianas. Each could support a Marine Expeditionary Brigade for 30 days. That would buy time enough for heavier forces to arrive — or for the bad guys to reconsider their position.
A HMMWV offloads from a maritime prepositioning ship during Saber Strike 2018. These ships carry gear and supplies to support Marine units.
(DOD photo by Cpl. Anthoney Moore)
The MPF was used in practice in 1990 after Saddam Hussein’s regime invaded Kuwait. The United States sent the Division Ready Brigade of the 82nd Airborne Division and the 7th Marine Expeditionary Brigade — backed up by two carriers — to draw the famous “line in the sand.” The US was able to deploy so quickly by using the Maritime Prepositioning Squadron based at Diego Garcia. By quickly delivering a force to the theater, Saddam was deterred from going any further as the bulk of American forces arrived.
Today, two of those squadrons remain — one in the Marianas and the other at Diego Garcia — but both remain crucial strategic elements. In essence, they serve as a deterrent — international would-be thugs know that if they misbehave, they’ll have 15,000 very angry Marines paying them a visit very promptly.
Friendship within the ranks is the glue that holds a unit together. It doesn’t matter who a person is, where they’re from, or what their personal hobbies are, friendships forged in the suck become stronger than anyone can imagine.
It isn’t much of a stretch to say that troops in the same unit become closer than family — but all good things must come to an end. Contracts expire, retirement ceremonies are held, and DD-214s are filled out. Those veterans then go forth to find their new family — which is no easy task.
These are troops who spent years of their lives knowing that even the guys they were only kind of close to were willing to die for them — and vice versa. It’s a lifestyle that makes loyalty a top-shelf virtue. So, if you’re a part of the civilian world and you’ve managed to fill the role of a veteran’s “good friend,” know that they’ve got your back.
It should be noted that, of course, every veteran is different — and it really depends on how close you are with your veteran friend. But, generally, they’ll offer to help you out in these ways:
Or you could buy them a beer. That always works.
(U.S. Air Force)
They don’t care about the majority’s opinion — just the trust of a few
Social norms are laughable to most veterans. As long as something doesn’t put anyone in serious danger (other than the veteran if it means there’s a laugh or two to be had, of course), they’ll most likely do it.
If you’re too scared to go talk to that someone who’s grabbed your eye at the bar, veterans really don’t give a sh*t about being embarrassed. They’ll make sure you get their number as long as you make them proud by having a good night.
Don’t play with their emotions about free beer, though.
(U.S. Army photo by Sgt. James Avery)
They’ll always be willing to hang out
This is a bit tricky. Most veterans aren’t outgoing or social to the point that they want to be friends with everyone, but if you’re in their close circle, they’ll treat that call like it’s from blood family.
If your veteran friend is on the fence about a social event, just toss in the phrase, “first beer is on me” and they’re already ordering a taxi.
Just don’t ask for their woobie. That’s about the only thing they won’t give up.
(U.S. Army photo by Spc. Kristina Truluck)
They will (sometimes literally) give you the shirt off their back
Worldly possessions and money mean something else to veterans. Of course, just like anyone else, they need money to buy whatever they need to get by. But, for the most part, they can do without when it comes to frivolities. They probably managed to sleep just fine underneath a HUMVEE for months at a time with nothing but a woobie and their rifle.
If you find yourself a few bucks short for a meal, your veteran pal will more than likely help you out without giving it a second thought — it’s for the greater good.
But if you were to ask them to help dig a hole in the middle of the desert for no reason… Well, that’s almost literally all we did while deployed.
(U.S. Marine Corps photo by Cpl. Adam Dublinske)
They’ll offer to help with things that may not be exactly legal
Veterans also tend to have an alternate perspective on the law. This mentality probably comes from the days when one guy getting caught doing something bad meant equal punishment for everyone in the platoon. Unless that guy did something so heinous that just associating with them was a crime, they looked after their own.
If you’ve ever heard your veteran friend joke about, “burying a body with you. No questions asked.,” just take it as a compliment — we recommend against putting that loyalty to the test.
If it’s an emergency, don’t worry about waking us up. We probably weren’t sleeping anyway.
(U.S. Marine Corps photo by Lance Cpl. David Flynn)
They’ll always answer the phone at 4am
No good news comes over the phone at 4 am. It likely means one of three things have happened: Someone is hurt, someone is in danger, or someone needs a shoulder to lean on. Veterans have first-hand experiences with all three — and they know when it’s time to pick up the phone.
You might be surprised to learn that your veteran buddy — the guy that’s normally the crudest of the group — is actually a great freelance psychiatrist when the circumstance calls for it.
Every vet just wants to unleash their inner cage fighter every now and then.
(U.S. Army photo by Spc. Paul A. Holston)
They will put themselves in harm’s way for you
There’s an old saying that’s been modified by pretty much everyone: “Pain is temporary, but pride is forever.”
Blood drys. Broken noses mend. Bloody knuckles heal. These mean nothing so long as everyone’s safe now.
Some vets may hold true to the “sheepdog mentality.” They’ll never let anyone harm the ones they love. But to be completely honest… many veterans are half-way hoping someone runs their mouth or gets a bit handsy so they have a legally valid reason to feed someone their teeth.
We are perfectly content with chilling out all day and playing Spades in the smoke pit. We’re up for anything, really.
(U.S. Marine Corps photo by Cpl. Meredith Brown)
They will always enjoy the little moments with you
The bonds between troops aren’t just the result of completing rigorous training or fighting in combat missions together (even though those play a big role). It’s the little moments that cement friendships — it’s those times when troops are bored out of their minds in the tent or stuck on the same boring detail.
You don’t have to plan some intense friendship-bonding thing just to appease them. Most veterans are completely happy sharing a beer in the living room for hours and just relaxing with you — that’s what means the most.
A former Boeing official who was subpoeaned to testify about his role in the development of the 737 Max has refused to provide documents sought by federal prosecutors, according to the Seattle Times, citing his Fifth Amendment right against forcible self-incrimination.
Mark Forkner who was Boeing’s chief technical pilot on the 737 Max project during the development of the plane, was responding to a grand jury subpoena. The US Justice Department is investigating two fatal crashes of the Boeing jet, and is looking into the design and certification of the plane, according to a person familiar with the matter cited by the Seattle Times.
The Fifth Amendment provides a legal right that can be invoked by a person in order to avoid testifying under oath. Because the amendment is used to avoid being put in a situation where one would have to testify about something that would be self-incriminating, it can sometimes be seen by outsiders as an implicit admission of guilt, although that is not always the case.
It is less common to invoke the Fifth to resist a subpoena for documents or evidence. According to legal experts, its use by Forkner could simply suggest a legal manuever between Boeing’s attorneys and prosecutors.
Forkner left Boeing in 2018, according to his LinkedIn page, and is currently a first officer flying for Southwest Airlines.
The Justice Department’s investigation into the two crashes, which occurred Oct. 29, 2018, in Indonesia, and March 10, 2019, in Ethiopia, is a wide-ranging exploration into the development of the plane. The investigation has also grown to include records related to the production of a different plane — the 787 — at Boeing’s Charleston, South Carolina plant, although it is not clear whether those records have anything to do with the 737 Max.
Preliminary reports into the two crashes that led to the grounding — Lion Air Flight 610 and Ethiopian Airlines Flight 302 — indicate that an automated system erroneously engaged and forced the planes’ noses to point down due to a problem with the design of the system’s software. Pilots were unable to regain control of the aircraft.
The system engaged because it could be activated by a single sensor reading — in both crashes, the sensors are suspected of having failed, sending erroneous data to the flight computer and, without a redundant check in place, triggering the automated system.
Grounded Boeing 737 MAX 8 aircraft in China following the crash of Ethiopian Airlines Flight 302.
The automated system, the Maneuvering Characteristics Augmentation System (MCAS), was designed to compensate for the fact that the 737 Max has larger engines than previous 737 generations. The larger engines could cause the plane’s nose to tip upward, leading to a stall — in that situation, MCAS could automatically point the nose downward to negate the effect of the engine size.
The plane has been grounded worldwide since the days following the second crash, as Boeing prepared a software fix to prevent similar incidents. The fix is expected to be approved, and the planes back in the air, by the end of this year or early 2020.
During the certification process, Forkner recommended that MCAS not be included in the pilots manual, according to previous reporting, since it was intended to operate in the background as part of the flight-control system, according to previous reporting.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
As Staff Sgt. Amanda Kelley made her way through mountainous terrain in the midst of a scorching Georgia summer in 2018, she admittedly struggled, carrying more than 50 pounds of gear during a patrol exercise.
Tired and physically drained, her body had withstood nearly a month of training in the Army’s most challenging training school. She had already suffered a fracture in her back in an earlier phase and suffered other physical ailments.
But then she looked to her left and right and saw her fellow Ranger School teammates, many of whom she outranked.
“I know that I have to keep going,” said Kelley, the first enlisted female graduate of the Army Ranger School at Fort Benning. “Because if I quit, or if I show any signs of weakness, they’re going to quit.”
In the middle of 21 grueling training days in northeast Georgia, Kelley knew if she could weather the mountain phase of the Army’s Ranger School, she and her teammates would reach a new pinnacle, a critical rite of passage for Ranger students. The electronic warfare specialist spent 21 days in the mountains which includes four days of mountaineering, five days of survival techniques training and a nine-day field training exercise. She had already been recycled in the school’s first phase and didn’t want to relive that experience.
Staff Sgt. Amanda F. Kelley marches in formation during her Ranger School graduation at Fort Benning, Ga., Aug. 31, 2018.
(Photo by Patrick A. Albright)
“It’s not about you at that moment,” Kelley said. “It’s about the people around you. You don’t realize in that moment how many people look up to you until you complete it. Everybody has those trying periods because those mountains are really rough.”
Her graduation from Ranger School paved the way for her current assignment as an electronic warfare specialist with the Third Special Forces Group at Fort Bragg, North Carolina. Since 2016, more than 1,200 female soldiers have entered combat career fields, including field artillery, armor and infantry.
Kelley said the Ranger training pushed her to meet the same standards as her male counterparts. She finished the 16-mile ruck march in under three hours.
“You literally go through the same thing,” Kelley said. “It’s not any different … You do the same thing that they do. That’s the greatest thing about Ranger School: there’s one set standard, across the board.”
Taking the easy road has never been how Kelley has lived her life. As a teenager she competed as a centerfielder on boy’s baseball teams. She also was on her high school’s track team. Growing up in the small rural community of Easley, South Carolina, she had few mentors as a teen.
“I just wanted to be somebody,” Kelley said. “And I also want to be someone that others can look up to. I didn’t have that growing up. We don’t all come from a silver spoon background; some of us have to fight for things.”
She joined the Army on a whim in 2011, considering joining the service only six months prior to enlisting. She admired the Army’s rigid discipline and high standards.
“Better opportunities,” was one reason Kelley said she joined the Army. “I wanted to get out of where I was.”
Kelley wanted to reach even higher. The 30-year-old wanted to one day become sergeant major of the Army and let her supervisors know that it wasn’t some pipe dream. After an Iraq deployment with the 1st Armored Division, Kelley’s battalion commander, Lt. Col. Mike Vandy, told her that attending Ranger School would help chart her path to success.
A family member places the Army Ranger tab on Staff Sgt. Amanda Kelley’s uniform.
(Photo by Patrick A. Albright)
“When I went to Ranger School, I didn’t go so I could be the first (enlisted female),” Kelley said. “I went so that I could be sergeant major of the Army. And I want to be competitive with my peers.”
After Kelley decided to apply for Ranger School, she spent five months physically preparing herself and studying while deployed. Her roommate in Iraq, former Staff Sgt. Mychal Loria, said Kelley would work 12-hour shifts, workout twice a day and still found time for study. At the same time, she helped mentor other soldiers.
“She just exemplified the perfect NCO; always there for her soldiers,” Loria said.
Kelley praised former Sgt. Maj. of the Army Daniel Dailey for helping create more opportunities for women in combat career fields. Since the first two female graduates — Capt. Kristen Griest and then-1st Lt. Shaye Haver — completed Ranger training in 2015, more than 30 female soldiers have earned their Ranger tab. Sgt. 1st Class Janina Simmons became the first African American woman to graduate from the course earlier this year.
Kelley said has begun preparation for a six-month deployment to an undisclosed location. The South Carolina native said she looks forward to using many of the skills she learned during her time training to be an Army Ranger.
The eight-year Army vet said the Third Special Forces group has fostered a welcome environment for unit members, offering a wealth of training opportunities to help advance her career, including electronics and intelligence courses.
Kelley offered some advice for soldiers who may be considering Ranger School or other certifications to advance their careers.
“Soldiers need to understand that sometimes things you had planned change,” she said. “So just be open-minded to new things and don’t be scared to go after things that seem impossible. Because nothing’s impossible if somebody’s done it before you.”
For some people, there’s nothing like the taste of a loaded bagel and the caffeinated buzz of an extra-large coffee after a night of drinking. Others would rather stick to gulping down bottles of water and popping ibuprofen as soon as they wake up to ward off symptoms of a hangover.
But here’s the thing: While there are a handful of quick-fix “tricks” said to sober you up fast after a night of drinking, most of the so-called “tried and true” methods don’t actually work. The only true way to sober up after a cocktail or five, is to, unfortunately, wait it out.
Ergo, if you thought these things would sober you up in a hurry, they won’t.
1. Greasy meals won’t rebalance your blood sugar levels
If your go-to breakfast after a night of drinking is bacon, egg, and cheese on a bagel, or order of french fries dipped in a chocolate shake, here’s some bad news.
If you’re going to treat yourself to a slice of pizza or to-go burrito, the right time to do so is actually prior to drinking, Alexis Halpern, MD, emergency medicine physician at New York-Presbyterian/Weill Cornell Medical Center told Refinery 29. Heavier meals make it so that the body has to spend more time and energy breaking up the food, Halpern explained, meaning the alcohol you drink after the fact will take longer to settle into your bloodstream.
However just because junk food is definitely heartier than, say, a salad, that doesn’t necessarily mean before a night of drinking you shouldn’t at least try to work in some nutritious options.
“If you give your body back the things that it needs and the things that it loses when you drink, you’re going to feel better no matter what,” Halpern said, so foods that are high in protein, zinc, vitamin B, potassium, and even foods that have a high water content are great options.
But if you’re not the type of person who enjoys drinking a ton of water, and is willing to spend a little extra cash, Robert Glatter, M.D., an assistant professor of emergency medicine at Lenox Hill Hospital, Northwell Health, told INSIDER that Pedialyte helps “replenish lost electrolytes including sodium, potassium as well as keep your blood sugar level up, since heavy alcohol consumption could lead to low blood sugar, known as hypoglycemia.”
3. Painkillers can cause an upset stomach when mixed with lingering alcohol in the body
Oftentimes people will pop a pill after a night of drinking to nurse a hangover headache, but according to the NIH, many pain relievers can cause “stomach upset, bleeding and ulcers, liver damage (acetaminophen), and/or rapid heartbeat.”
Before mixing alcohol with any medicine (or taking them right after drinking), it’s important to do your research and speak with a medical professional.
How your body responds to caffeine after a night of drinking will ultimately depend on how much you regularly drink it sober.
If you’re a routine coffee drinker, Grace Derocha, a registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan, told INSIDER drinking about 24 oz of coffee can help avoid withdrawal symptoms.
However, if you’re not a routine coffee drinker, downing a large cup or two of the stuff could worse or cause headache, and may also lead to increased dehydration as coffee is a mild diuretic.
In the Channel 4 program Food Unwrapped, Tony Moss, a professor of addictive behavior science at London South Bank University, reiterated this point and said that coffee will not help you sober up.
“We know from wider research that coffee isn’t an antidote to alcohol,” he said. “Taking coffee is a stimulant that will reverse that feeling of being slightly tired as your blood alcohol is coming down. The only thing that’s going to sober you up in that respect is a bit of time.”
If you only eat foods high in protein, without including any complex carbohydrates, Derocha said this will “negatively affects an already low blood sugar level,” leading to “a headache or make an existing headache worse.”
Rather than clinging to one food group to sober you up, Derocha told INSIDER it’s important to eat well-balanced, healthy meals after consuming alcohol, as your body needs a slew of nutrients that work together to help it recover.
Cold showers might wake you up, but they won’t sober you up. Think of it this way: In order to sober up, your body needs to relax. Dousing yourself in cold water accomplishes the exact opposite.
Dr. Niket Sonpal, a New York-based internist, gastroenterologist, and an adjunct professor at Touro College told INSIDER cold showers “raise your awareness and alertness by shocking your body with ice-cold water sending signals to your brain to wake up.” When this happens, he explained, your brain and body become stressed, making you feel worse.
“Instead, take a shower with warm water and relax,” he said. “Your body will need to run its process to process all the alcohol in your bloodstream.”
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
When you think ‘sherpa,’ the first thing that comes to mind is probably the folks who help people climb Mount Everest, not an Army aircraft. Unless you’re a pro, you’re probably not thinking about the Army’s C-23 transport plane.
Wait, the Army has a transport plane? That’s right. You see, the Army operates unarmed, fixed-wing aircraft. After the Army and Air Force split, the Air Force got the armed aircraft in the divorce settlement.
One of the unarmed transports the Army flies is the C-23 Sherpa. According to MilitaryFactory.com, the Sherpa was acquired to serve as an intra-theater transport between U.S. Army bases in Europe. However, the plane soon took on responsibilities beyond that limited role. The C-23 can haul up to 30 troops or three pallets of cargo. The plane is also capable of using smaller runways than the C-130 Hercules and is cheaper to operate than a CH-47 Chinook. With a top speed of 281 miles per hour and a range of 771 miles, this particular aircraft soon found work outside Europe as well.
According to a 2014 United States Army release, the C-23 was used in the American peacekeeping mission in the Sinai Peninsula. The plane was also a valuable asset during Operation Iraqi Freedom, moving cargo to places where C-130s couldn’t land, which was particularly valuable in humanitarian relief missions.
Ultimately, the United States bought 62 airframes and, aside from losing one in a crash, the planes remained in service until it was retired in 2014 to be replaced by the C-27J Spartan. Still, the C-23 isn’t going away just yet. Ethiopia, Djibouti, and the Philippines are receiving some of these short-haul airlifters as second-hand assets. As for the C-27J, it was retired by the Air Force and Air National Guard without replacement.
To learn more about this aircraft, check out the video below:
From the Marine Corps to the medical field, Onur Yenigun has exemplified a commitment to service in remarkable ways. A first generation American, Yenigun was the child of a Turkish immigrant and though he always knew he wanted to be a doctor, first, he wanted to give back to his country.
He served in 1st Battalion 5th Marines after telling his recruiter he “wanted to get his butt kicked.” After his service, he used the G.I. Bill and graduated with highest honors from UC Davis, before attending medical school at UC San Francisco.
Now, he’s in his third year of residency in the ER of Stanford Hospital, fighting on the front lines of a new threat: COVID-19. I had the chance to talk with him about the virus, what it’s like for our medical professionals right now, and why it’s still important to “flatten the curve.”
Here’s what he had to say:
[instagram https://www.instagram.com/p/B_Fr6D8hBjo/ expand=1]Onur Yenigun on Instagram: “I’ve seen those pictures – folks so beat by the daily grind that they’re passed out and photographed by a passer-by. Sure, it happened to…”
Yenigun: It keeps changing because we’re learning new things all the time. Our overall volume is down. There are fewer patients — but the ones that do come in are sicker. People who are sick keep waiting it out at home because they’re afraid to go to the hospital so when they do come in, they’re really sick.
And then there’s more overall fear in the hospital. I used to greet my co-workers with a hug and now we can’t do that. We’re a close-knit family and that camaraderie means a lot to me, so it’s really hard to not be able to high five everyone. One of the interesting things about it, though, is that usually our [attending physicians] are the ones doing the teaching, but due to the nature of the virus, we’re all learning together. We’re growing together and I like that aspect.
WATM: What would you say to citizens who are putting off health treatments because of the virus? When should people go to the hospital?
Yenigun: People should call their doctor for advice. A lot of out-patient visits are shut down, but physicians are still pretty accessible and they can give medical advice.
Anyone with serious symptoms should come in, but if someone feels like their symptoms are manageable at home then they can safely do that. It is risky to come to a hospital if someone doesn’t need to be there — not just because of COVID-19.
People’s primary care doctors are still a really good resource.
[instagram https://www.instagram.com/p/B_DWDYhhRcy/ expand=1]Onur Yenigun on Instagram: “Behind these doors lies a convention center turned medical facility with over 200 cots, neatly lined and ready to accept and care for the…”
WATM: What treatments have been effective for patients with COVID-19?
Yenigun: Supportive therapy is still the most effective right now. There are a lot of drug and vaccine trials and antivirals being studied right now but if you were to come into the hospital today with COVID, the major things would be supportive treatments: administer oxygen, control fevers, monitor symptoms, and intubate when necessary.
WATM: Is your hospital doing proning?
Yenigun: Proning is something that has been around for so long. Proning has been an effective treatment for patients with bad lung diseases like ARDS [acute respiratory distress syndrome], which is what we call the syndrome these patients are getting with bad COVID. It’s not always effective, but in certain cases it can improve outcomes.
WATM: What kind of recovery rate are you seeing for COVID-positive patients?
Yenigun: The majority of patients I see are healthy enough to be discharged and they go home to get better. I don’t know the exact percentage, of course. I have seen some very sick people who end up in the ICU. Most of them have been elderly or they’ve had risk factors that we know lead to more serious infections. The big four that we know about are diabetes, hypertension, obesity, and lung disease, so when we see COVID patients at higher risk then we monitor more closely.
WATM: What does the hospital do to help prevent COVID-19 from spreading to patients/staff?
Yenigun: Even just to get into our hospital, staff members have to get their temperature checked. People with fevers have to go home. We also have very strict policies with regards to our PPE [personal protective equipment].
For patients, we can see many who are less critical in a drive-through outside and they will “iPad in” — we can tell a lot about a person from looking at them. Looking at you, I can tell that you’re breathing comfortably, that your color is good, that you can talk easily. I can tell that you don’t have a bad respiratory condition. We could swab you, you could go home, you could call in and get results.
For patients who are “persons under investigation” or that we think might have COVID in the hospital, we try to place them in negative pressure rooms. We also have HEPA filters in the rooms that are purifying the air. Anytime we go into those rooms, we wear full protective gear: gloves, N95 masks, goggles.
We’re fortunate now to have a rapid test so we can quickly determine who has COVID and who doesn’t so we’re able to separate COVID-positive patients from other patients.
WATM: Why is social distancing and “flattening the curve” important?
Yenigun: I don’t really like the term “social distancing” — I prefer “physical distancing” because I don’t think anyone should be forced into complete isolation, distancing themselves from the people they care about most in their social circles because that’s going to lead to a whole host of issues surrounding mental health.
It is important, however, to reduce the number of infections at any one time. The whole point of flattening the curve isn’t necessarily to reduce the number of infections — it’s to reduce the number of infections at once.
The worst thing we could do is have everyone go out and spread this thing like wildfire; suddenly everyone would present critically ill, flooding our emergency department. Many would need to get intubated, we would run out of ventilators, the ICU would fill, and then people would die in the waiting room. That’s our biggest nightmare — we don’t want people to die.
The whole point of distancing is to provide time for this virus to trickle through the population. The people who are going to get sick will get sick, but it will be manageable for hospitals. We’ll be able to take care of them and save as many lives as we can.
That time will also give us the opportunity to run these clinical trials and develop vaccines.
WATM: Have you seen any cases of reinfection?
Yenigun: I haven’t seen any reinfections. There has been talk about reinfections overseas, but we haven’t seen anyone personally who has gotten sick, gotten better, then gotten sick again here.
WATM: Are you worried about getting the virus?
Yenigun: I’m not too worried about my own personal well-being. I don’t think I would get critically ill. I’m more worried about the fact that I interact with multiple people and patients every day. I don’t want to pass it on to other people.
[instagram https://www.instagram.com/p/B-it1Q1Bc10/ expand=1]Onur Yenigun on Instagram: “I remember driving home from work last night wishing I had a way to spend my day off that would in someway contribute to the community. I…”
WATM: What is life like for doctors and nurses right now? What’s your work-tempo like and how is morale?
Yenigun: Work hasn’t necessarily increased because we’re able to manage the patients as they come in. I’ve personally been able to volunteer with Team Rubicon to staff a convention center here we’ve turned into a medical respite. I’ve had a lot of 24-hour days, but this is what I love and I’m happy to do it.
As far as morale, our community has really come together. We’ve been getting donations of food and snacks and letters from grateful locals. We had a great Black Rifle Coffee Company donation — shout out to those guys. Our staff has Zoom social hours. I put together a Zoom work-out for nurses and staff. We’ve found ways to come together.
WATM: What can people do to support hospitals and people in the medical field?
Yenigun: Everyone in health care would really appreciate it if everyone can just take measures to stay healthy. That’s what’s going to get us through this in the long run — that’s how we’re going to end these lockdowns. Wash your hands. Stay healthy. If you feel like you just have a cold, stay home. Unless you become afraid that you cannot manage the symptoms, you might be safer at home.
WATM: What are the benefits of taking an antibody test?
Yenigun: If you have been exposed, even if you were asymptomatic, you should have developed antibodies. In most cases, when you have antibodies for an illness you’re most likely protected from it. We can’t say that for sure about COVID-19. Antibody testing is interesting from an epidemiological perspective, but it might not necessarily mean anything conclusive for individuals yet.
WATM: Finally, and this is arguably the most important question, there’s an article about whether COVID-19 could be spread through farts…would you like to comment on that, Doctor?
Yenigun: Oh god…
WATM: I just want people to stay safe.
Yenigun: Do I think it could be…spread through a fart?
Yenigun: They have isolated the viral RNA in stool but that doesn’t necessarily mean it could be passed fecally…still, this is probably where common sense and courtesy come in.
WATM: Thank you for that and, sincerely, thank you for your continued service.
I really appreciate you taking the time to talk to me, too! Thank you.
Russia has summoned the Japanese ambassador and accused Tokyo of deliberately ramping up tensions ahead of a planned visit by Prime Minister Shinzo Abe for talks with President Vladimir Putin on formally ending World War II hostilities.
The dispute over the chain — which Russia refers to as the Southern Kuriles and Japan calls the Northern Territories — has prevented Moscow and Tokyo from a signing of a formal peace treaty to end World War II.
Soviet forces seized the islands at the end of the war, and Russia continues to occupy and administer the territory, although it has allowed visits by former Japanese residents and family members in recent years.
Russia’s Foreign Ministry said recent Japanese government statements represented an apparent attempt to “artificially incite the atmosphere regarding the peace-treaty problem and try to enforce its own scenario of settling the issue.”
The ministry cited Tokyo’s remarks about the need to prepare island residents for a return of the chain to Japan and about dropping demands for Moscow to pay compensation to former Japanese residents of the islands. It also took issue with Abe’s comments that 2019 would see a breakthrough in the negotiations.
“Such statements flagrantly distort the essence of the agreements between Japanese and Russian leaders to accelerate the talks’ progress” and “disorientate” members of the public in both countries, the Russian ministry said.
It said Japan was attempting to “force its own scenario” on Russia over the talks.
Following Kozuki’s meetings at the Russian ministry, Japan’s Foreign Ministry was quoted by Russian state-run TASS news agency as saying Tokyo would continue negotiations with Russia on a peace treaty “in [a] calm atmosphere.”
The Japanese ministry said Kozuki explained Tokyo’s position on the matter to Russian Deputy Foreign Minister Igor Morgulov, but it did not provide details.
Russian Deputy Foreign Minister Igor Morgulov.
“The Japanese government will continue the negotiations process in the framework of its main position — to resolve the territorial dispute and then signing a peace treaty,” the ministry added.
Russia’s position on the Kuriles remains unchanged, that Japan must accept the outcome of World War II, including Russia’s sovereignty over the disputed islands, the Russian ministry stressed.
Russia has military bases on the archipelago and has deployed missile systems on the islands.
Abe is tentatively scheduled to visit Russia on Jan. 21, 2019, for talks with Putin on the peace treaty, Russian news agencies have reported.
The two leaders met in November 2018 and agreed to accelerate talks to formally end World War II.
In an interview published on Dec. 17, 2018, Russian Foreign Minister Sergei Lavrov told the tabloid Komsomolskaya Pravda that Moscow could hand Japan the two smaller islands, Shikotan and a group of islets called Habomai, if Tokyo “recognizes the results” of World War II — something he said Tokyo was “not ready for yet.”
Recognition of the results, in Russia’s eyes, means that Japan would have to accept Russian possession of the disputed islands as legal, potentially ruling out any further dispute or claims by Tokyo on the two larger, more populated islands, Iturup and Kunashir.
“To you all from us all for having the guts to try.”
These were the words written on the cases of beer waiting for American special operations troops in Oman on Apr. 25, 1980. They were gifted to the U.S. service members by British civilians working at the airfield.
The British didn’t know for sure who the American troops were, but what they did know came from news reports in Iran and the United States that a group of Army Delta Force troops, United States Marines, and Air Force aircrews flew out of their base to an unknown destination and returned many hours later.
British airfield operators also knew that not everyone had come back.
By the time President Jimmy Carter gave Operation Eagle Claw the green light, hostages being held at the U.S. Embassy in Tehran had been held for 174 days. The operational ground force commander was also the legendary founder of Delta Force, Col. Charlie Beckwith – and no one was more eager to get going.
A new documentary from Filmmaker Barbara Koppel, “Desert One,” explores the leadup and fallout of Operation Eagle Claw, the U.S. military’s failed attempt to rescue the hostages. It also details every angle of the event from people who were on the ground, with interviews from those who were there.
The interviewees include veteran member of the Eagle Claw mission and their families, Iranians who were holding Americans hostage at the embassy, a handful of the hostages, an Iranian who was part of a group of locals who came upon the landing site in the middle of the night, and even remarks from President Carter and Vice-President Walter Mondale.
Carter, dedicated to achieving the release of the hostages through diplomatic means, still charged Beckwith with creating a hostage rescue plan. Carter exhausted every channel before giving Beckwith the go-ahead, but Beckwith was ready.
The plan was an incredibly complex one, and with so many moving parts, many felt then that it had little chance for success – a statement even many of the Deltas agreed with.
Coming into a remorse desert location near Tehran, called “Desert One” 3 U.S. Air Force C-130s would deliver 93 Delta force operators destined for the Embassy, 13 Special Forces troops to retrieve hostages from the foreign affairs ministry building, a U.S. Army ranger team, and a handful of Farsi-speaking truck drivers. “Desert One” would be the staging area for the planes and refueling bladders, guarded by an airfield protection team.
Eight RH-53D Sea Stallion helicopters from the USS Nimitz would be dispatched to Desert One to refuel and take soldiers to another desert site, “Desert Two” where they would hide until nightfall. CIA operatives would take trucks to Desert Two and drive soldiers to Tehran. There, the rangers would capture an abandoned air base outside of the city as a landing place for two C-141 Starlifter aircraft.
During the assault, the helicopters would fly from Desert Two to a soccer stadium near the embassy in Tehran to kill the guards, pick up the hostages, and fly them to the Starlifters. The helicopters would be destroyed on the ground, and everyone would fly aboard the C-141s to Egypt.
The rescue mission never made it past Desert One. A number of unforeseen incidents, including Iranian citizens, an intense dust storm, and mechanical failures contributed to the failure of Eagle Claw. After a tragic accident at the airfield claimed eight lives and the mission lost the minimum number of helicopters needed, Carter ordered them to abort.
To this day, Carter accepts responsibility for the failure of the mission, as he did on Apr. 25, 1980, making a televised address to the American people.
President Jimmy Carter – Statement on Iran Rescue Mission
“I ordered this rescue mission prepared in order to safeguard American lives, to protect America’s national interests, and to reduce the tensions in the world that have been caused among many nations as this crisis has continued,” the president said. “It was my decision to attempt the rescue operation. It was my decision to cancel it when problems developed in the placement of our rescue team for a future rescue operation. The responsibility is fully my own.”
When looking back on his time as President, whenever Carter is asked what he would do differently in his administration, his answer is always the same:
“I would send one more helicopter.”
When the Americans returned to Oman and the British civilians realized who they were and from where they’d just come, they rounded up any beer they could and left the now-famous note.
A US Navy flattop deployed to the Pacific has been flying a battle flag featuring Captain America’s iconic red, white and blue shield, photos from the ship’s deployment show.
The USS America (LHA-6), the first of a new class of amphibious assault ship, chose its battle flag, also known as a house flag, just before it deployed to the Indo-Pacific late last year.
The ship, the fourth to bear the name America, went for the superhero treatment.
“The iconic Captain America symbol — the First Avenger for this first-in-class fifth-generation amphibious assault ship — was the perfect fit,” Capt. Luke Frost, the ship’s commanding officer, told Insider.
Frost said the flag choice was “bold, graphic, with a clear patriotic and easily-identifiable association with the name ‘America.'”
In the vast Marvel Comics universe, Captain America, whose alter ego is Steve Rogers, is a patriotic supersoldier who fought the Axis Powers before being trapped in ice and revived in the modern age.
An experimental serum gave the Army soldier his power, but it is his almost-indestructible circular vibranium shield that is most representative of the character created by Joe Simon and Jack Kirby in the 1940s.
Captain America is more than just Rogers. Others, such as close friend and Air Force veteran Sam Wilson, aka The Falcon, have also taken up the shield and the captain’s mantle to carry on the fight. And now, a ship filled with Navy sailors and Marines have made the fictional weapon its emblem in a show of joint warfighting at its best.
The first US naval vessel to bear the name “America” was a 74-gun ship of the line, the first ordered for the Continental Navy. The name was passed on to a troop transport vessel and later to a Kitty Hawk-class aircraft carrier.
The current USS America, which was commissioned in 2014, is different from other amphibious assault ships in that it lacks a well deck and features increased space for aviation assets.
The Navy and the Marines have used the ship for “Lightning Carrier” experiments, which have involved loading the ship up with a heavy configuration of around a dozen F-35B Lightning II Joint Strike Fighters.
In photos from the amphibious assault ship’s recent deployment, a lighter configuration of the fifth-generation fighters can be seen on the America’s deck as the new battle flag flies above.
Battle flags are a Navy tradition with a long history.”From Oliver Hazard Perry’s ‘Don’t Give Up the Ship’ flag at the Battle of Lake Erie to George Dewey’s ‘FIGHT!’ flag in the Battle of Manila and into the modern era, battle flags or ‘house flags’ have been used to motivate, rally, and inspire ship’s Sailors and Marines,” the America’s CO told Insider. “These flags express unit pride and the fighting spirit of the crew.”
In addition to its new flag, the America also features a number of other star-spangled decorations, such as the doors of the RIM-162 Evolved Sea Sparrow Missile (ESSM) launcher cells, The Drive, which first reported the ship’s new flag, noted.
Military simulators are always a huge hit within the gaming community. Flight simulators give gamers the opportunity to sit in a (simulated) cockpit. First-person shooters imitate the life of an infantryman. World of Warships and World of Tanks give the gearheads out there a chance to pilot their favorite vessels.
And then there’s the game that’s taken gaming world by storm lately: Fortnite. It features a 100-player, battle-royale mode that has players duke it out until only the best (or luckiest) player survives. At first glance, it seems like a standard PUBG clone — until you realize that a huge part of the game is about, as its name implies, building forts.
Underneath its goofy graphics and RNG-laden (random number generator) loot system is actually a fairly intricate game. The overall premise is simple: Land somewhere, scavenge materials to build, find loot, build stuff, fight the enemy, move toward the objective, and build more stuff.
Then, it suddenly hits you.
What separates the skilled players from the 10-year-old kiddies screaming memes into their headsets is the ability to construct a dependable, defensible position. In order to be successful in Fortnite, you have to quickly build and rebuild secure bases that can’t easily be destroyed while giving you the ability to get up high and view the battlefield.
(Photo by Staff Sgt. Ashley J. Hayes)
This is not unlike the essence of what a real combat engineer does in real life: Deploy somewhere, get hand-me-down materials from the last unit who was in Afghanistan, build stuff, fight the enemy, continue the mission, and then build more stuff.
Granted, you’re distilling an entire career into a 20-minute long video-game match, but the parallels are there — but real engineers have more fun. Building stuff is only half of the job description; using explosives to take out enemy positions is when the real fun begins.