You are the weakest link: glute version - We Are The Mighty
MIGHTY FIT

You are the weakest link: glute version

A single weak link in your body can have dramatic effects on everything else you do. Even a poorly placed papercut can mess with your trigger, or gaming, finger. Imagine what could happen if your largest muscle group is weak and underdeveloped.

I’ll give you an idea. With weak glutes, you’ll struggle to walk, run, sit, lift, bend, and kick properly. Weak glutes, aka flabby or nonexistent asscheeks, could be the culprit for your poor performance and nonspecific pain. Why do we let our butts lag behind the rest of our body?

Simple: we can’t see them.

If a bear sh*ts in the woods and no one is there to smell it–did it really sh*t?


You are the weakest link: glute version

Some glute work on ship.

(Photo by: Petty Officer 3rd Class John McGovern)

If you go to the one club that is on the restricted liberty list, but no one is there to catch you–did you break any rules?

If you never train legs, and only take ab and bicep selfies–are there even muscles on the backs of your legs?

Despite the lack of evidence in your Instagram history, here are a few indications that your glutes are weak and underdeveloped.

You have knee, hip, or low back pain

Your body functions as a singular unit. When you walk, your glutes are supposed to stabilize your hips so that they remain level even when one leg is off the ground. If your glutes don’t stabilize, you could experience pain. You can see a good example of how a weak butt causes knees to collapse in over time in anyone with knock-knees.

Issues can become increasingly exaggerated if you are more front (quad) dominant as well as having weak glutes. Think of your body like a scale: if your anterior (front side) muscles “outweigh” your posterior (back side) muscles, the imbalance will result in some type of pain, often in the lower back, hips, or knees.

You are the weakest link: glute version

Any imbalances will have the spotlight put on them when deadlifting 2x your body weight

(Photo by Alora Griffiths on Unsplash)

Further down the chain from your knees are your feet and ankles. A quick sign to see if you might have weak glutes is if you have a low arch or flat feet. Though you could have flat feet with no issues, if you weren’t born with them, they may be a sign of weak glutes.

If you have unexplained lower back pain and can’t seem to fix it, the glutes could be your cure. Think about it like this: if you build a city on a fault line, issues are going to develop from the lack of stability. Same thing goes for your back trying to function properly on weak and unstable glutes.

Besides the obvious negative implications of being a slower runner or weaker hiker, these issues will make all aspects of life more difficult, including reading this article from your comfortable chair and air-conditioned office…POG.

Quick ways to fix weak glutes

If you don’t notice your ass firing when you walk, try some of these exercises until they do. Often it’s not only that the glutes are weak, but also that they just don’t turn on at all. If you can’t get them to turn on, then you can’t make them stronger.

[instagram https://www.instagram.com/p/BVGF8-Hhi1c/?hl=en expand=1]Dr. Jacob Harden on Instagram: “KNOCK KNEES ROUTINE For tonight, @quaddoc put together a little something to help you out with knock knees. Knock knees has the femur…”

www.instagram.com

Learn to squat without your knees collapsing in

It’s called the valgus knee collapse and is probably the most common squatting error I see. If you allow your knees to cave in when you squat, you are taking your largest muscle group of the movement out of the exercise. Think about twisting your knees apart when you squat so that they are tracking over your toes. When practicing this, you should feel your glute medius turn on and stay active throughout the movement. You’ll feel this in the upper outer edges of your ass cheeks.

The Rock CRUSHING 455lb Hip Thrusts

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Implement hip thrusts into your routine

There is an ever-expanding amount of research showing that the hip thrust is superior in activating the glutes and building a strong posterior chain. If that doesn’t sell you….The Rock does them. You are not more BA than The Scorpion King, so start hip thrusting. Here’s a great intro to the exercise.

STOP deadlifting until you learn how to do THIS/How To:Romanian DL

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Teach yourself to deadlift properly

One of the top mistakes in deadlifting is squatting the deadlift. This is wrong. The deadlift is THE exercise when it comes to posterior chain development…if you do it right. If you are squatting this movement, you are using your quads, further exacerbating an anterior-posterior chain imbalance. Learn to hinge at your hips and stop bending your knees so much, so your soon to be ripe Georgia peach of a backside will thank you later.

The litmus test for well-developed glutes is simple:

If you don’t get compliments from your significant other about your butt, it is small and weak.

Make them hate to see you leave, but love watching you walk away.

You are the weakest link: glute version
MIGHTY CULTURE

When was the last time you chose Deliberate Discomfort?

There’s a reason why elite Special Operations courses always begin with intense physical training. The shock value of initial stress overload is the best discriminator while assessing an individual or group’s willingness and capacity to accomplish difficult tasks. It’s because after twenty minutes, when you are tired of holding a log over your head, you can’t fake it any longer. When the pressure is on and the stress increases, your true personality comes out.


The vocal, motivated cheerleader types who try hard to encourage others? They suddenly shut up. The pessimists who are there because they were told to be there but don’t really want to be there? They suddenly quit. The eternal optimists who are always positive and see the good in everything? They suddenly wonder if they have what it takes to make it in the first place. The playing field is now even because everyone is in survival mode and doing whatever it takes to get by. Fatigue makes cowards of us all.

Eventually, there is a moment when everybody is miserable and focused on themselves. Our heads are down, and we are contemplating when the suffering will end. As the level of stress increases, our brains narrow our focus, and our sensory attention goes inward. Our body language reflects, as the pupils dilate, heart rate increases, breathing intensifies, heads go down, shoulders slump, and our thoughts begin to race: What in the hell did I get myself into? When will it all end? How much longer can I keep this up? Is it all worth it?

During log PT on day one of selection, for whatever reason, almost counterintuitively, even though it spent energy on something that was risky, I looked up. I looked up and looked around. I deliberately chose discomfort. The guys around me were all suffering just as badly as I was, if not worse. In that moment, my friend Pat lifted his head up as well. He looked around, and we looked at each other. He shouted, “Let’s go, J. You got this!” I shouted words of encouragement back at him, even though it required energy that could have been used on myself.

More guys lifted their heads and looked around. We began to focus on one another rather than on ourselves. Looking up became infectious. Strangely enough, we began to forget about our pain, the time seemed to move faster, and the log felt lighter. The reality is that nothing changed about the situation except our attitudes. The conditions still sucked, it was hot as hell, our bodies still strained, and the logs didn’t get any lighter. It was our minds that had changed. We began choosing how we thought, deciding where to direct our attention and energy.

In these difficult moments, situations that make or break individuals and teams, we find our collective purpose. When the pressure is on and you’re on a team, it’s never about you. It’s about the people to your left and right who are going through the experience and process with you. In this moment, I found purpose. My purpose was to make the team succeed.

You are the weakest link: glute version

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Misery is suffering without a purpose. The guys who make it through these types of courses are the guys who experience an aha moment. When they realize that they’re not alone. That they are on a team and the success of the team is more important than their own personal success.

The people who don’t make it are the guys who are self-centered, who don’t risk any energy that doesn’t immediately serve their own interests. The people who don’t look up.

The secret to the elite mind-set of Special Operations Forces, no matter how many books you read or podcasts you listen to, is to look up.

The same “look up” mind-set applies to the everyday mundanity of real life. As a lot of well-intending families do, my wife and I are committed to attending church services every Sunday. As a couple with young children, parenting lessons come early and often. Our daughter is a toddler with boundless energy, which means that we spend a good majority of the service outside in the foyer. Whenever she acts up, screams, or causes a distraction during the sermon or in Sunday school, we do the polite and sensible thing and remove her from the situation.

After several months of faith in the foyer went by, my wife and I looked up at each other and asked ourselves, “What are we doing here?” We don’t hear the sermon; we don’t hear the Sunday school lesson. We just sit out in the foyer and distract our daughter. What’s the point of getting up early and getting dressed to come to church and play with our daughter in the foyer?

I thought back to my experiences during log PT. I was embarrassed that I had forgotten that critical lesson from years ago. I realized that I wasn’t going to church for myself. I was going for the other members of the congregation. I asked myself, “What can I do this Sunday to serve the church and church members’ needs?” Sitting out in the foyer with a screaming daughter, maybe all I could give was a hello or a smile. If that was all I could give, then I would give that. For me, Sundays are sacred because they represent our commitment to spending that quality time together in fellowship to reflect and celebrate our common values and beliefs. This is the foundation of our collective purpose. Is the quality of time we invest now showing an immediate return? Certainly, not immediately, but that’s a limited and short-sighted way of looking at the situation. That’s the same reason why people decide to quit: the log is too heavy right now, and they want to make the pain stop. It’s not about the log, and it’s not about the foyer. It’s about the people to our left and right.

We chose a different perspective and approach to the situation. Through this choice, we realized that if we continued our routine, our daughter’s behavior would eventually improve. By the time she is old enough to know better, this routine as a deliberate and weekly choice will not just be something she does but an integral part of who she is. Suddenly on Sundays, chasing my daughter in the foyer doesn’t seem as bad as it once did.

MIGHTY TRENDING

Jump alongside the 82nd Airborne with a paratrooper’s wild skydive video from Colombia

About 75 paratroopers from the US Army’s 82nd Airborne Division and 40 personnel from US Army South spent the final days of January in Colombia, working with Colombian troops for an airborne assault exercise.


The exercise, which took place between January 23 and January 29, saw US and Colombian troops conduct airborne insertion from US and Colombian C-130 Hercules aircraft and then carry out exercises simulating the capture of an airfield.

A video recorded by one paratrooper during a static-line jump allows you to go along for the ride.

The exercise allowed US and Colombian personnel to work together and exchange strategic and tactical expertise, US Southern Command, which oversees military operations in the region, said in a release announcing the exercise.

You can see some of what they got up to in the photos below.

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US 82nd Airborne Division paratroopers Colombian soldiers from 2nd Special Forces Battalion during a dynamic force exercise in Tolemaida, Colombia, January 24, 2020.

US Army/Master Sgt. Alexander Burnett

Colombia is one of the US’s closest partners in the region, and the two countries’ militaries have worked together closely for decades. The US has also provided billions in aid to Colombia under Plan Colombia and, later, the so-called Peace Colombia.

Colombia has made achieved significant reductions in violence, but Plan Colombia has been criticized for leading to abuses by the military and human-rights violations and for being ineffective against drug production and trafficking. Peace Colombia has been criticized as too focused on military aid.

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US Army 82nd Airborne Division paratroopers and Colombian soldiers conduct airborne assault training at Tolemaida Air Base in Colombia, January 26, 2020.

US Army/Spc. Edward Randolph

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US Army 82nd Airborne Division paratroopers and Colombia soldiers during airborne assault training at Tolemaida Air Base in Colombia, January 26, 2020.

US Army/Spc. Edward Randolph

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US Army 82nd Airborne Division paratroopers conduct an airborne exercise with Colombian soldiers at Tolemaida Air Base in Colombia, January 23, 2020.

US Army/Spc. Edward Randolph

The US has increased pressure on Venezuelan President Nicolas Maduro’s government, while Colombia has been grappling with the brunt of the millions of Venezuelans who’ve fled their country due to political violence, widespread shortages, and eroding law and order.

Read more about the Venezuelan exodus and Colombia’s effort to deal with it.

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US 82nd Airborne Division paratroopers watch Colombian paratroopers descend in Tolemaida, January 23, 2020.

US Army/Master Sgt. Alexander Burnett

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US 82nd Airborne Division paratroopers and Colombian soldiers conduct an exercise simulating the securing of an airfield at Tolemaida Air Base, January 25, 2020.

US Army/Sgt. Andrea Salgado-Rivera

At a press briefing in Florida on January 23, Faller pointed to Venezuela as a “safe haven” and “base of opportunity” for dissident members of the demobilized FARC rebel group, as well as guerrillas from the ELN rebel group and “terrorists groups” involved in narco-trafficking.

Source: US Defense Department

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An 82nd Airborne Division Artillery medic and a Colombian army medic treat a simulated casualty during an exercise in Colombia, January 25, 2020.

US Army/Master Sgt. Alexander Burnett

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Has anyone seen the Turkmen president lately?

The big news from Turkmenistan in the last few weeks has been that the country’s mercurial president, Gurbanguly Berdymukhammedov, has been absent from the news for large periods of time.

That’s unusual because he normally dominates the state-run broadcasts.

And the few times Berdymukhammedov has been on television since going on vacation nearly one month ago, his appearances have raised more doubts than offered evidence of his well-being.

While officially on vacation, that has never stopped Turkmen state media from following Berdymukhammedov around in previous years.


But his absence from nightly Turkmen television newscasts and daily reports in state print media have some people seriously considering rumors that Berdymukhammedov is in poor health or possibly even dead.

Berdymukhammedov had already been officially on vacation for almost one week when Aslan Rubaev, identified as the director of the Center for Monitoring Eurasian Problems, told the Russian radio station and Internet news site Govoritmoskva.ru that Berdymukhammedov had died of acute renal failure on July 20, 2019.

You are the weakest link: glute version

There was no explanation in the July 24, 2019 report as to why the president chose to suspend his vacation for one day to occupy himself with the mundane matter of urban renewal plans in Ashgabat.

(Turkmenistan.gov)

The news spread like wildfire across Russian-language media and it was only after a few hours later that the Turkmen embassies in Russia and Kyrgyzstan issued statements rejecting stories that the Turkmen president had died.

Before the end of the day, Rubaev was making a public apology for his remarks, saying they were unfounded.

But Berdymukhammedov had still not been seen and the rumors persisted.

Finally, on July 24, 2019, there were reports Berdymukhammedov had spoken by telephone with Uzbek President Shavkat Mirziyoev to wish him a happy birthday.

Later that evening, Turkmen television news aired footage of Berdymukhammedov inspecting plans for a new district in the capital, Ashgabat, without explaining why the president had decided to break away from his vacation to look at drawings of new bus stops.

And then Berdymukhammedov vanished from local news again.

His next appearance in state media was not until Aug. 4, 2019, when state television showed a series of clips of Berdymukhammedov riding a bicycle, exercising, firing a rifle, bowling, riding a horse, working on a new book, composing a new song, and driving an SUV through the desert to the Gates of Hell — a perpetually burning crater that resulted from an attempt to flare gas there in the early 1970s.

He also appeared on state television on Aug. 5, 2019, holding a video conference call with officials.

On Aug. 3, 2019, Russian Prime Minister Dmitry Medvedev’s office released a statement about Medvedev’s impending trip to Turkmenistan to attend the Caspian Economic Forum in the Turkmen Caspian resort of Avaza, adding that he planned to meet there with Berdymukhammedov.

Turkmenistan’s Singer, Race-car Driver, Jockey, Autocrat

www.youtube.com

Not very convincing

That is the proof that has been offered to show Berdymukhammedov is alive and well.

But there are still many reasons to think that something is wrong with him.

Berdymukhammedov’s appearances on state television on July 24 and Aug. 4-5, 2019, were not entirely convincing.

As mentioned, there was no explanation in the July 24, 2019 report as to why Berdymukhammedov chose to suspend his vacation for one day to occupy himself with the mundane matter of urban renewal plans in Ashgabat.

And RFE/RL’s Turkmen Service, known locally as Azatlyk, noted that Berdymukhammedov was wearing exactly the same suit and tie as he wore in a May 10 broadcast on state television, which is strange because he never wears the same suit — or even the same clothes — twice in his television appearances.

Berdymukhammedov did not speak in the footage aired on July 24, 2019, for example, to say he had just spoken with the Uzbek president, as was reported.

The Turkmen president also did not speak in the Aug. 4, 2019 footage aired on Turkmen TV, and the clips seem to be a compilation of his usual bizarre antics that are regularly shown on the evening news, and of which there is almost certainly an abundance of archive material from the cutting-room floor.

His hair is gray in the recent appearances, but that only narrows down the time frame to anytime during the last year or so, when he stopped dying it black.

The headlines of the reports seemed aimed at quieting rumors of ill health or worse.

Turkmenistan Aug. 6, 2019’s headline said, “Turkmenistan’s President Dedicates His Vacation To A Creative And Active Life,” and the Golden Age website’s headline read “The Turkmen Leader’s Vacation: Active Leisure, Literary And Musical Creativity.”

The Aug. 5, 2019 footage showed Berdymukhammedov discussing the country’s economic performance, agriculture, preparations for the Aug. 11-12, 2019 Caspian Economic Forum and the Muslim holiday Kurban Bayramy.

You are the weakest link: glute version

Image of Berdimuhamedow, on display outside the national horse-racing ground in Ashgabat, Turkmenistan.

But again, Berdymukhammedov did not refer to any recent event that would have proven the footage was from sometime during the last two or three weeks. The conversations could have taken place several weeks or months ago.

Absent from the video conference was any criticism of officials’ work, or reprimands for shortcomings, which are typical of these video conferences. It was also unclear why he again interrupted his vacation to hold the video conference.

Similarly, state print media had an unusual gap in reports featuring Berdymukhammedov.

News about the Turkmen president has always dominated state media coverage, going back to the early days of first Turkmen President Saparmurat Niyazov.

A July 25, 2019 report about Berdymukhammedov congratulating new British Prime Minister Boris Johnson was the last news about Berdymukhammedov for more than one week on the Altyn Asyr (Golden Age) state website until a report appeared on Aug. 4, 2019, about the footage shown on state television. The same was true on state website Turkmenistan Today.

The last reports featuring Berdymukhammedov on the Russian-based pro-government website Turkmenistan.ru are from July 25, 2019; one congratulating Johnson and another about birthday wishes for Mirziyoev.

Even stranger, Turkmenistan.ru on Aug. 1, 2019 reported about the CEO of the Malaysian company Petronas, Tan Sri Wan Zulkiflee Wan Ariffin, visiting Avaza and meeting with Turkmen Foreign Minister Rashid Meredov and gas-and-oil-sector chief Yashigeldy Kakaev.

Berdymukhammedov’s name is not even mentioned in the report.

Petronas has been doing business in Turkmenistan since 1996. Petronas developed and is still working Block 1 in Turkmenistan’s sector of the Caspian Sea, “the first PSA to be awarded by the government of Turkmenistan.”

Petronas has invested more than billion in Turkmenistan and was a sponsor of the 2017 Asian Indoor and Martial Arts Games that Turkmenistan hosted. When Berdymukhammedov visited Malaysia in November 2016, he made a point of meeting with Ariffin, as he had met with previous Petronas head Dato Shamsul Azhar in Kuala Lumpur in December 2011. Berdymukhammedov also met with Azhar’s predecessor, Hassan Marican, in Ashgabat in May 2009.

Despite the history of close ties to the heads of Petronas, Berdymukhammedov could not find even a few minutes to meet with Ariffin at a resort area in Turkmenistan.

On July 25, 2019, Afghanistan completed the Aqina-Andkhoi segment of a railway line that is to link Turkmenistan to Tajikistan via northern Afghanistan.

Turkmenistan has been facing hard economic times since 2015 and this should have been good news for the country. Turkmenistan sent a delegation to a ceremony launching the new line that was reported on by Turkmen media. But there was not a word attributed to Berdymukhammedov about the accomplishment and what it could mean for Turkmenistan.

Where is he?

The immediate denials of Berdymukhammedov’s death came, as mentioned, from Turkmenistan’s embassies in Moscow and Bishkek.

But how would they know? Both embassies reacted rather quickly, almost automatically, rejecting reports of bad news about Turkmenistan as they usually do.

The Turkmen Foreign Ministry has not issued any statements denying the rumors Berdymukhammedov is ill or dead. In fact, while Berdymukhammedov has been on vacation it is not clear who exactly is running the country, though it does appear Foreign Minister Meredov is acting as the host to visitors.

And even Berdymukhammedov’s vacation is unusual this year.

You are the weakest link: glute version

Turkmenistan’s Deputy Prime Minister and Foreign Minister Rashid Meredov cut the ribbon to open an exhibition.

As the Hronika Turkmenistana website pointed out, he usually only takes two weeks of summer vacation. This year, his vacation is from July 15 to August 15.

Berdymukhammedov has in the past often taken his ministers, or many of them, along with him on vacation. Some of the ministers were at Avaza playing various sports at the end of July, but Berdymukhammedov was never shown among them, which is very unusual, as he customarily is on TV instructing his ministers how to exercise properly.

Again, the media is not following Berdymukhammedov around and showing footage of him frolicking on the Caspian shores or inspecting Turkmenistan’s naval vessels or merchant fleet.

There was some footage at the very start of his vacation of him playing with his grandchildren and some kittens.

Turkmenistan has always been a unique, some would say bizarre, place, but in the last few weeks there is a feeling that things are not right. Established patterns of behavior are being ruptured without any credible explanation as to why.

It seems Berdymukhammedov has suffered some sort of problem, otherwise it would have been easy enough for him to appear on state television and say something — anything — about current events. On the other hand, Turkmen media is now devoting a great deal of effort to convince people that their president of the last 12 years is alive and healthy.

Although the first Caspian Economic Forum should be the focus of attention when it opens in Avaza on August 11, everyone will now be concentrating on whether Berdymukhammedov will make an appearance and, if he does, if he shows any signs of having suffered some illness or physical setback.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY TRENDING

The Coast Guard’s guide to the government shutdown

A government shutdown can bring questions and uncertainty. In an effort to best support you, official answers to common questions associated with a government shutdown are provided below.

Will pay be affected? If the lapse in appropriations extends past Dec. 28, 2018, military personnel may experience a delay to their regularly scheduled December end-of-month paycheck for the period ending on Dec. 31, 2018. Salaries earned during and after the lapse in appropriations will be paid to military members once an appropriation or a continuing resolution is passed. Monthly allotments will be deducted as scheduled. All personnel are encouraged to verify automated transactions with their financial institutions to ensure they have sufficient funds or make alternate arrangements, as needed.


Retiree pay is subject to the availability of unobligated balances. Questions regarding retiree pay can be directed to the Pay Personnel Center’s retiree and annuitant services branch by calling 1-800-772-8724 or emailing ppc-dg-ras@uscg.mil.

Coast Guard Mutual Assistance (CGMA) is available during the lapse in appropriations.

Today, CGMA offers aid to the entire Coast Guard family: active duty and retired Coast Guard military personnel, members of the Coast Guard Reserve, Coast Guard civilian employees, Coast Guard auxiliarists, and public health officers serving with the Coast Guard. In general, assistance is needs based and provided through counseling, financial grants, interest-free loans, and other related means. More information about CGMA may be found at http://www.cgmahq.org/.

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The U.S. Coast Guard Cutter Eagle awaits a passenger transfer off the Coast of Miami June 14, 2014. The Eagle served as a classroom at sea to future Coast Guard officers since 1946.

(Photo by Petty Officer 3rd Class Mark Barney, U.S. Coast Guard)

Will Coast Guard Child Development Centers (CDCs) remain open? It is anticipated that Coast Guard CDCs will remain open. Please contact your local CDC or Coast Guard base for guidance.

Will the Coast Guard child care subsidy be impacted? Child care subsidy processing may be delayed.

How is Coast Guard travel affected? Military members should contact their command for guidance prior to traveling or using their government travel cards.

Will Coast Guard Exchange locations remain open? Coast Guard Exchange (CGX) locations will remain open to serve all authorized patrons, unless access to facilities is limited due to other potential closures associated with a government shutdown. Please contact your Coast Guard Exchange location for verification.

Is CG SUPRT available during a government shutdown? CG SUPRT will not be impacted by a government shutdown. Services can be requested by calling 855-CG SUPRT (247-8778), visiting www.CGSUPRT.com (select “My CG SUPRT Site” and enter “USCG” as the password), or through the CG SUPRT mobile app (Login ID: USCG).

Are Coast Guard work-life staff members and programs available during a government shutdown? Work-life regional managers and sexual assault response coordinators will remain available during the government shutdown.

Once a month, Coast Guard All Hands will feature “Dear Coast Guard Family,” a column for Coast Guard families by Coast Guard spouse Rachel Conley. Rachel is married to her high school sweetheart, Chief Warrant Officer James Conley, and is the mother of three children. Rachel passionately serves as a Coast Guard Ombudsman and advocate of Coast Guard families. She is the recipient of numerous awards, including the United States Coast Guard Ombudsman of the Year Award.

This article originally appeared on Coast Guard All Hands. Follow @USCG on Twitter.

MIGHTY TRENDING

President promises record war games in Korea if they resume

President Donald Trump canceled joint military exercises with South Korea as a concession to the North for the complete denuclearization of the Korean Peninsula during his summit with Kim Jong Un in June 2018, but a White House statement released on Aug. 29, 2018, warned that, if he decides to restart the drills, the war games “will be far bigger than ever before.”

Negotiations between the US and North Korea have hit a snag. Aug. 24, 2018, the president canceled what would have been Secretary of State Mike Pompeo’s fourth trip to Pyongyang after receiving a reportedly “belligerent” letter that warned that talks are “again at stake and may fall apart.”


In the White House statement, Trump put the blame for the breakdown in bilateral negotiations on China, which the president accused of providing the North with assistance that Trump characterized as “not helpful!” He suggested that China is pressuring North Korea to act out due to Beijing’s dissatisfaction with the ongoing trade spat with Washington.

A report from Vox on Aug. 29, 2018, however, suggested that North Korea may be expressing frustration with the Trump administration’s failure to make a good on a reported promise Trump made to Kim in Singapore, a promise to sign a declaration ending the Korean War.

The president explained that, despite setbacks, he considers his relationship with North Korea to be a “warm one,” adding that he sees no reason to spend “large amounts of money on joint U.S.-South Korea war games.”

He is apparently optimistic that his administration will be able to resolve disputes with both China and North Korea in an acceptable manner.

Secretary of Defense Jim Mattis explained Aug.28, 2018, at the Pentagon that the US suspended several large joint exercises in 2018 to provide space for American diplomats to negotiate with their North Korean counterparts to address key issues.

He left the door open for the possibility that joint drills with South Korea could resume should conditions require such an action.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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How this 20th century Viking fought in 13 wars

The Vikings of old traveled far and wide. Their settlements ranged from Scandinavia to Italy to Canada and everyone, from the Byzantines to the Kievan Rus to the Iberians, feared them. Their blood runs deep inside Ivor Thord-Gray. Within the span of 31 years, he would wear nine different uniforms to fight in thirteen wars across five continents.


He was born Thord Ivar Hallstrom in the Sodermalm district of Stockholm, Sweden in 1878. Unlike much of his family, his Viking heritage inspired his entire future. While his older brother became an artist and his younger brother an archaeologist, Thord set off to become an adventurer. He first joined the Merchant Marines at age 15 where he first settled in Cape Town, South Africa.

This led him to join the Cape Mounted Rifles in 1897, just before the Second Boer War. After a British victory over South Africa, he enlisted in the South African Constabulary and was back to the Armed Forces within the Transvaal Regiment, where he first became an officer. He was transferred to the Royston’s Horse and fought in the Bambatha Rebellion. After the rebellion, he moved up to Kenya to join the Nairobi Mounted Police.

 

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South Africa is where he started growing his majestic mustache.

 

Then, he traveled to Germany where he wanted to fight in the First Moroccan Crisis but was told they didn’t need him. So, he went to the Philippines to join the U.S. Foreign Legion under the Philippine Constabulary.

He took a quick break from his life as a badass to become a rubber planter in Malaya (modern-day Malaysia), but true to his Viking nature, he couldn’t stay away from battle for long.  He took up arms again during the Chinese Revolution and rediscovered his love of fighting by joining the French Foreign Legion in Tonkin (Modern-day Vietnam).

He hopped between the Italian Army in the Italian-Turkish War and then again to China directly under Sun Yat Sen, founding father of the Republic of China (also known as Taiwan). This lead him to his first high command position during the Mexican Revolution, where he served as the Commander of the Artillery and, eventually, the Chief of Staff of the First Mexican Army for Pancho Villa.

 

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He wrote about his time in Mexico in his autobiography, Gringo Rebel. (Image via Wikimedia Commons)

Then, the Great War broke out. He rejoined the British Army as a Major, commanding the 11th Northumberland Fusiliers until his battalion was disbanded. After his mercenary status forced his resignation, he joined the American Expeditionary Forces and became the Commander of the Theodore Roosevelt Division. After that unit was also disbanded, he moved to the Canadian Expeditionary Forces to finish World War I.

Thord-Gray, still with the Canadians this time, was sent as part of the Allied Expeditionary Corps to assist and was eventually transferred to the Russian White Army (anti-Communist forces). He finally attained the rank of General, commanding the 1st Siberian Assault Division. He was selected as the Representative to the Provisional Siberian Government until the Bolsheviks seized complete control of Russia. 

 

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He would also wear all of his badges from his long military and mercenary career. Because, well, he can. (Image via Wikimedia Commons)

 

His last official act of military service was as a Lieutenant-General in the Revolutionary Army of Venezuela in 1928. After all this, he finally returned to Sweden to write about his travels and archeological discoveries. Ivar Thord-Gray finally settled down in America until his passing at age 86. Like the Viking he was, he spent the majority of his adult life taking on his enemies. 

For more information on Ivar Throd-Gray, be sure to check out Peter E. Hodgkinson’s British Infantry Battalion Commander in the First World War and Thord-Gray’s own, Gringo Rebel.

MIGHTY MOVIES

‘Mythbusters’ Adam Savage built an ‘Iron Man’ suit that can actually fly

Adam Savage is taking fans on even more adventures in his new show, Savage Builds. In the eight-episode Discovery channel series, the Mythbusters star works with engineers to develop the craziest projects only he could dream up. In the first episode, Savage starts out strong: he creates a real-life bulletproof Iron Man suit that can fly. Yes, you read that right, it can actually fly.

In a short video detailing the episode, Savage explains that he worked with Gravity Industries’ Richard Browning to 3D print the Mark II suit, which is made of titanium. Obviously, technology has clearly come so far to allow for this to be created. “It sounds like hyperbole but I swear, if Tony Fucking Stark was not fictional and he was making an Iron Man suit right now, this is precisely how he would do it and this is the exact technology he’d be using,” says an excited Savage.


The best part? Engineers installed a jetpack and thrusters, so the suit can be lifted off the ground and actually fly. In a clip of Savage testing the flying suit, he yelps with excitement and joy, as anyone who just freaking flew off the ground a la Iron Man would.

How Adam Savage built a real Iron Man suit that flies

www.youtube.com

“I’m like a kid in a candy store,” he says to cameras prior to the test. Savage’s energy is infectious, and surely, the rest of the series will be just as thrilling.

You can stream the full episode as well as future ones on the Discovery Channel’s website.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TACTICAL

Boeing has a plan to turn the B-1B into a supersonic gunship

In the fast-moving world of defense technology, it pays for contractors like Lockheed Martin, Raytheon, and Boeing to stay on top of Uncle Sam’s spending habits. If you can accurately predict how the government will be looking to spend its massive defense budgets, you can position yourself well to secure tomorrow’s contracts with just a little bit of leg work today–and over the past few years, few have managed to do so as effectively as Boeing.


With so much money being funneled toward stealth and hypersonic platforms over at Lockheed Martin, Boeing has adopted a different angle in its pursuit of tax dollars: leaning into America’s recent love affair with revamping aging platforms for continued use. Instead of offering up costly, all-new aircraft to the Pentagon, Boeing has focused on finding cost-effective ways to keep existing platforms relevant. This effort is not only responsible for the new slew of updated F-15EXs expected to begin production in 2020, but also the sweeping upgrades to the Navy’s Super Hornets that are so substantial, some have taken to calling the Block III version of the fighter, “Super Duper Hornets.”

It’s almost certain that same mindset led Boeing to secure a patent last May that would turn America’s only supersonic heavy payload bomber into the world’s fastest gunship.

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With a top speed of Mach 1.2, the Bone would make for one quick cannon-carrier

(U.S. Air Force photo/Senior Airman James Richardson)

The B-1B Lancer had a tumultuous start, with the program canceled and revived twice over the span of four sitting presidents only to finally make it into production just in time to see its nuclear delivery mission sidelined by the fall of the Soviet Union. The fighter-like bomber would have to undergo yet another technical shift, converting it into a conventional payload bomber following America’s signing of the START treaty in 1995, before the “Bone” (as aircrews took to calling it) would find its way into the fight. Now, however, with the next generation B-21 Raider slated to enter service in the coming decade, the B-1B has been set to enter retirement just as soon as there are enough new bombers to replace it.

That is, unless Boeing has something to do with it. The patent they secured last year included a number of different cannon options to be added to the swing-wing bomber ranging in size from 25mm to 40mm. Some design options involve opening the bomb-bay doors to reveal the cannon, others have cannons unfolding from the belly of the beast, but the intent is the same in either regard: creating a supersonic platform that can deliver firepower like the legendary AC-130U Spooky Gunship and still outrun whatever trouble may be headed its way.

Deadly AC-130 Gunship in Action Firing All Its Cannons

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The Bone’s speed and advanced terrain following flight systems would allow it to fly in contested airspace with minimal detection, something an AC-130 can’t do, and its massive fuel stores and payload capacity mean it could loiter for hours over a target and deliver thousands of pounds of guided bombs between cannon volleys.

Of course, it’s not all sunshine and roses for the B-1B Gunship concept. Thanks to the swing-wing design, the B-1B may have a lower stall speed than you might find in some other supersonic platforms, but it still seems unlikely that the aircraft can fly slow enough to reliably use a cannon in close air support missions. The B-1B’s biggest proposed cannon, at 40mm, is tiny compared to the 105mm cannon fired from the Spooky Gunship — though that concern could be mitigated by the B-1B’s ability to drop highly accurate ordnance in combination with the hypothetical cannons.

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One of the designs includes a cannon that would lower from the Lancer’s belly, while others would rely on opening the bomb bay doors.

(U.S. Patent Office)

The Bone would also be a costly replacement for the much slower AC-130U, to the tune of about ,000 more per flight hour, though one could argue that if they found a way to use the cannon effectively in the B-1B, it would broaden the options for commanders in the field enough to warrant the cost. Because the AC-130U tops out at around 300 miles per hour and is too big to miss with many anti-aircraft weapons, they tend to be used only in nighttime operations in lightly contested or utterly uncontested airspace. The B-1B, on the other hand, could fly close air support missions in far more threatening environments.

Will this concept ever make it off of paper and into American hangars? Well, it’s tough to say. Securing a patent doesn’t mean Uncle Sam is interested in what they’re selling — but having it means it’s always an option on the table, and as the B-1 continues to find new uses in the forms of new anti-ship and stealthy cruise missile armaments, the Air Force may find reason to invest new money in the B-1s future after all. Who knows what the wars of the future might bring.

MIGHTY TRENDING

The awesome way two enemies went off-script during peace talks

April 27, 2018’s summit between North Korean leader Kim Jong Un and South Korean President Moon Jae-in was planned down to every last footstep.

The two countries even did a joint rehearsal of their two leaders meeting, shaking hands, and walking around the grounds of the Demilitarized Zone using stand-ins to make sure every second was calibrated as best as possible for the world’s cameras.


But for a moment, Kim went completely off script.

After shaking hands with Moon and stepping across the border line into South Korea, Kim invited Moon to step back into North Korea with him.

The South Korean president’s residence, The Blue House, confirmed the moment was “unscheduled.” According to a spokesman, Moon asked Kim, “When do I get to visit the North,” to which Kim replied “Why don’t you just come over to the North side now?”

The sudden invite didn’t appear to worry Moon, who was seen laughing and talking with Kim, before the two paused for a handshake on the North Korean side.

At another point, Kim appeared to go off script again joking about the famous cold noodles he had brought in from Pyongyang, which is “far.”

“I suppose I shouldn’t say ‘far’ now,” he seemed to quickly backtrack.

But the two moments, however light-hearted, will probably be taken very seriously by the US intelligence community.

Kim is an incredibly secretive leader — he even travels with his own toilet to prevent his health being analyzed through his excrements — which means intelligence officials rely on any and all clues to understand how he thinks and operates.

Intelligence officials told Reuters that experts will closely watch the inter-Korean summit and analyze what Kim says as well as his body language.

The current profile of Kim focuses on his tendencies for ruthlessness as well as rationality. But inviting Moon on a surprise visit to the North could also hint at a tendency for spontaneity.

This could pose a problem for the Trump administration’s strategy for meeting with Kim.

Trump himself is incredibly spontaneous, often veering off-script in ways that can create awkward, and at times, offensive, moments with world leaders.

Having two leaders with a propensity for improvisation steer the US-North Korea summit could create a positive middle ground and help build a personal relationship between Kim and Trump.

Or there could now be twice the chance of something being done or said in error, spelling disaster for bilateral negotiations.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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These badass Marines held off an entire Viet Cong battalion

In the summer of 1966 the United States was ramping up operations in Vietnam. For the Marines of the 1st Reconnaissance Battalion, this meant deep infiltration and reconnaissance into the Que Son Valley.

Dubbed Operation Kansas, the recon teams moved deep into enemy-held territory to observe and strike at the North Vietnamese Army and Viet Cong operating in the area.


This mostly consisted of calling for artillery or air support to take out small concentrations of enemy fighters. When larger groups were observed, they were dealt with by calling in reinforcements in the form of Marine rifle companies and battalions.

There was little intention of the recon Marines making direct contact.

Thus, 18 Marines from Team 2, C Company, 1st Recon inserted onto Hill 488 to begin their observation mission.

The team was led by Staff Sgt. Jimmie E. Howard. Howard had enlisted in the Marine Corps in 1950 and was assigned to the 1st Marine Regiment in Korea.

While serving as the forward observer to the regimental mortar company in 1952, Howard was awarded a Silver Star and two Purple Hearts while defending outposts along the Main Line of Resistance.

After his tour in Korea, Howard stayed in the Marine Corps and entered Marine Reconnaissance. In early 1966 he returned to combat in Vietnam, leading a platoon of Reconnaissance Marines.

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Jimmie E. Howard was a Staff Sergeant when he led the defense of His 488. (U.S. Marine Corps)

On the night of June 13, 1966, Operation Kansas began with the insertion of numerous recon teams into the Que Son Valley. Team 2 on Hill 488 quickly set up positions to observe the valley. Over the course of the next two days, the recon teams disrupted enemy activity with air and artillery strikes. Howard and his team were doing so well that they turned down an offer to be extracted in order to remain one more day.

Unfortunately, the accuracy and effectiveness of the firepower Howard’s team brought to bear also served to alert the Viet Cong that these were not simply random attacks; they were being watched. The enemy had also surmised that the observation must be coming from Hill 488. Alerted that a Viet Cong battalion of approximately 200-250 men was heading their way, the Marines prepared to defend themselves.

As the Marines waited for the inevitable, the Viet Cong were creeping up the hill toward the Marine positions. Howard had ordered his men to pull back to a rocky knoll at the top of the hill the moment contact was made. Under the cover of darkness, the first Viet Cong made it to within 20 feet of the Marine perimeter. The first shots from the Marine defenders rang out. Under a hail of gunfire and grenades, the Marines fell back to the final defensive position.

The Marines took casualties almost instantly but they responded with determined resistance. Grenades and mortars rained down on their position as heavy machine gun and rifle fire covered the advance of the attackers. But the Marines mowed down the first wave of attackers and blunted the advance. The remaining enemy took a more cautious approach and searched for an opening.

Howard used the brief lull in fire to call for extraction. Before help could arrive, the Viet Cong mounted another determined charge to take the hill but were again driven back. By this time the Marines were out of grenades, running low on ammunition, and all eighteen had been wounded or killed. But there was still more fighting to do.

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US Air Force

After some three hours of fighting, air support arrived overhead. As Air Force planes dropped flares to illuminate the valley, gunships and fighters made strafing runs. They dropped napalm on the advancing enemy. To say the air support was danger-close would be an understatement. Despite the air attack, the enemy was persistent and continued to charge the hill.

At one point the Viet Cong began yelling at the Marines, taunting them. The young Marines of the recon team looked to Howard who gave them the go-ahead to yell back.

Then, with the enemy still shouting taunts, the remaining Marines literally looked death in the face and laughed their heads off. The whole team joined in a chorus of laughter that silenced the Viet Cong.

The Viet Cong came again.

With the enemy still probing their lines, the beleaguered Marines relied on their expert marksmanship and a little trickery to even the odds. Out of grenades, the Marines would watch for movement and then hurl a rock at the enemy.

Intending to escape the impending explosion the Viet Cong would expose their position. Then with deadly accuracy the Marines would take a single shot, conserving ammunition and racking up the body count.

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Two UH-1s were shot down by the Viet Cong forces during medevac and air support attempts. (U.S. Army)

A rescue attempt at dawn resulted in one lost helicopter, with a medevac waved off due to the intense fire. Eventually it was decided to bring in a Marine infantry company to clear the hill and allow the recon team to be pulled out. Reportedly there remained only eight rounds of ammunition between the survivors; the rest had picked up enemy weapons.

Howard’s steadfast leadership and cool under fire during the battle for Hill 488 earned him the Medal of Honor. He was also awarded a Purple Heart, along with every other member of the team. Thirteen members of the team were awarded the Silver Star for their bravery. The remaining four members of the team received the Navy Cross. Six of the Marines of Team 2 received their awards posthumously. The recon platoon was the most decorated unit for its size ever in the history of the American military.

MIGHTY TRENDING

Korea starts removing border defenses in promising peace drive

North and South Korean troops have started to disarm their heavily fortified border as part of reconciliation efforts between the nations.

Starting on Oct. 1, 2018, Seoul and Pyongyang began removing all the land mines from the Joint Security Area (JSA), located along the 155-mile Demilitarized Zone separating the two countries.


The project will take place over the next 20 days, according to the South’s defense ministry. The move is part of the agreement reached between the South’s President Moon Jae-In and the North’s Kim Jong Un in September 2018 in Pyongyang, where they promised to halt “all hostile acts” against each other and remove threats of war.

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Ri Sol-ju, Kim Jong-un, Moon Jae-in, and Kim Jong-sook during the 2018 inter-Korean summit.

The deal also calls for the removal of guard posts and weapons from the JSA. According to Reuters, the troops who remain will be unarmed. The JSA is the only point on the border where troops from both sides come face to face.

The two sides have already taken steps to cool tensions in the region.

Early 2018, South Korea removed its propaganda loudspeakers which it used to blast anti-Pyongyang messages along the border.

And North Korea symbolically moved its clock forward 30 minutes to align with its Southern neighbor in an act of unity.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

NASA just found the building blocks of ancient life on Mars

NASA’s Curiosity rover has found new evidence preserved in rocks on Mars that suggests the planet could have supported ancient life, as well as new evidence in the Martian atmosphere that relates to the search for current life on the Red Planet. While not necessarily evidence of life itself, these findings are a good sign for future missions exploring the planet’s surface and subsurface.

The new findings — “tough” organic molecules in three-billion-year-old sedimentary rocks near the surface, as well as seasonal variations in the levels of methane in the atmosphere — appear in the June 8, 2018 edition of the journal Science.

Organic molecules contain carbon and hydrogen, and also may include oxygen, nitrogen and other elements. While commonly associated with life, organic molecules also can be created by non-biological processes and are not necessarily indicators of life.


“With these new findings, Mars is telling us to stay the course and keep searching for evidence of life,” said Thomas Zurbuchen, associate administrator for the Science Mission Directorate at NASA Headquarters, in Washington. “I’m confident that our ongoing and planned missions will unlock even more breathtaking discoveries on the Red Planet.”

“Curiosity has not determined the source of the organic molecules,” said Jen Eigenbrode of NASA’s Goddard Space Flight Center in Greenbelt, Maryland, who is lead author of one of the two new Science papers. “Whether it holds a record of ancient life, was food for life, or has existed in the absence of life, organic matter in Martian materials holds chemical clues to planetary conditions and processes.”

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Artist’s impression of how Mars may have looked four billion years ago

Although the surface of Mars is inhospitable today, there is clear evidence that in the distant past, the Martian climate allowed liquid water — an essential ingredient for life as we know it — to pool at the surface. Data from Curiosity reveal that billions of years ago, a water lake inside Gale Crater held all the ingredients necessary for life, including chemical building blocks and energy sources.

“The Martian surface is exposed to radiation from space. Both radiation and harsh chemicals break down organic matter,” said Eigenbrode. “Finding ancient organic molecules in the top five centimeters of rock that was deposited when Mars may have been habitable, bodes well for us to learn the story of organic molecules on Mars with future missions that will drill deeper.”

Seasonal Methane Releases

In the second paper, scientists describe the discovery of seasonal variations in methane in the Martian atmosphere over the course of nearly three Mars years, which is almost six Earth years. This variation was detected by Curiosity’s Sample Analysis at Mars (SAM) instrument suite.

Water-rock chemistry might have generated the methane, but scientists cannot rule out the possibility of biological origins. Methane previously had been detected in Mars’ atmosphere in large, unpredictable plumes. This new result shows that low levels of methane within Gale Crater repeatedly peak in warm, summer months and drop in the winter every year.

“This is the first time we’ve seen something repeatable in the methane story, so it offers us a handle in understanding it,” said Chris Webster of NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California, lead author of the second paper. “This is all possible because of Curiosity’s longevity. The long duration has allowed us to see the patterns in this seasonal ‘breathing.'”

Finding Organic Molecules

To identify organic material in the Martian soil, Curiosity drilled into sedimentary rocks known as mudstone from four areas in Gale Crater. This mudstone gradually formed billions of years ago from silt that accumulated at the bottom of the ancient lake. The rock samples were analyzed by SAM, which uses an oven to heat the samples (in excess of 900 degrees Fahrenheit, or 500 degrees Celsius) to release organic molecules from the powdered rock.

SAM measured small organic molecules that came off the mudstone sample – fragments of larger organic molecules that don’t vaporize easily. Some of these fragments contain sulfur, which could have helped preserve them in the same way sulfur is used to make car tires more durable, according to Eigenbrode.

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The results also indicate organic carbon concentrations on the order of 10 parts per million or more. This is close to the amount observed in Martian meteorites and about 100 times greater than prior detections of organic carbon on Mars’ surface. Some of the molecules identified include thiophenes, benzene, toluene, and small carbon chains, such as propane or butene.

In 2013, SAM detected some organic molecules containing chlorine in rocks at the deepest point in the crater. This new discovery builds on the inventory of molecules detected in the ancient lake sediments on Mars and helps explains why they were preserved.

Finding methane in the atmosphere and ancient carbon preserved on the surface gives scientists confidence that NASA’s Mars 2020 rover and ESA’s (European Space Agency’s) ExoMars rover will find even more organics, both on the surface and in the shallow subsurface.

These results also inform scientists’ decisions as they work to find answers to questions concerning the possibility of life on Mars.

“Are there signs of life on Mars?” said Michael Meyer, lead scientist for NASA’s Mars Exploration Program, at NASA Headquarters. “We don’t know, but these results tell us we are on the right track.”

This work was funded by NASA’s Mars Exploration Program for the agency’s Science Mission Directorate (SMD) in Washington. Goddard provided the SAM instrument. JPL built the rover and manages the project for SMD.

For video and images of the findings, visit:

https://www.nasa.gov/mediaresources

Information on NASA’s Mars activities is available online at:

https://www.nasa.gov/mars

This article originally appeared on NASA. Follow @NASA on Twitter.

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