It's no secret that enlisted troops don't make a lot of cash (especially when you think about what's asked of them). The military has mandatory fitness requirements for active troops, but even so, PT sessions concentrate on limited exercises geared toward passing the PT test. Many servicemembers also have families who want a healthy lifestyle, but who can't afford a gym membership.
Most military base gyms are pretty exceptional but, like all tools, these workout faculties don't mean sh*t unless you know how to use them. Hiring a personal trainer to put you through a series of workouts can get super pricey and most troops can't afford someone's expert advice on how to get leaned out.
So we came up with a few ways to help you learn from those expensive trainers without paying a freakin' cent.
Learn workout tips from trainers as they work with their other clients
In many of the non-exclusive gyms, once you enter the facility you'll notice many of the trainers are putting their clients through their paid workouts out in the open. This is a great time to be at the gym.
Now, without looking like a complete stalker, it's okay to take mental notes of what exercises they're conducting and how they are performing them.
You can use that visual information and put it in your bag of workout routines for later. If you just happen to overhear the trainer's personal critique of a specific exercise, then that's a huge plus.[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2FvOCzibEUNYOHu.gif&ho=https%3A%2F%2Fi.giphy.com&s=14&h=6aa7e7ac885bbc50aecc6f025a1830018cfb4b8b4661e2ba30e93071552c24db&size=980x&c=1296058116 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252FvOCzibEUNYOHu.gif%26ho%3Dhttps%253A%252F%252Fi.giphy.com%26s%3D14%26h%3D6aa7e7ac885bbc50aecc6f025a1830018cfb4b8b4661e2ba30e93071552c24db%26size%3D980x%26c%3D1296058116%22%7D" expand=1]
We don't care what it is — it's free!
Search for free personal training vouchers online with no commitments
One of the best ways for physical trainers to build their fitness empires up is by online marketing and their clients' word of mouth. The hardest part for any trainer is to get you through their door and meet with them face-to-face. To get you into their gyms, many will offer you free training sessions to prove they can bring value to your lifestyle.
If you go through with the free sessions, make sure you read all the fine print on the voucher so you're not falling into a more significant commitment than you thought. Free personal training vouchers could be your golden ticket to a healthier lifestyle.
Casually talk to trainer and have them pitch you why they should train you
Trainers are always looking for new clients; this makes them super approachable. In fact, they will try and make eye contact with you so they can start a casual conversation with you that will hopefully lead to you setting up an appointment with them. If you want to outsmart them and get some free training, you can tell them your fitness goals and they might recommend a workout program you've never heard of.
Take that information to the internet and research what the hell they were talking just about. You can save money by watching free video streaming services — let ad revenue pay for your work-out!
Watch one of several thousands free training videos on YouTube
The fitness market is flooded with ripped men and women trying to teach you their way of training using YouTube as their distribution system. All you have to do is type what workout you're looking for and at the touch of a button, you'll have thousands of training videos to choose from at no cost.
Everyone wins in this scenario. The YouTube trainer expands their personal following and you get great advice without shelling out boatloads of cash.[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2F1uD8wkJ4tpS1y.gif&ho=https%3A%2F%2Fi.giphy.com&s=62&h=85314854586f1b6d74e8c8bf66a80537f2ad19d0bd4dfac3d3165692a459e5ea&size=980x&c=3748260156 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252F1uD8wkJ4tpS1y.gif%26ho%3Dhttps%253A%252F%252Fi.giphy.com%26s%3D62%26h%3D85314854586f1b6d74e8c8bf66a80537f2ad19d0bd4dfac3d3165692a459e5ea%26size%3D980x%26c%3D3748260156%22%7D" expand=1]
We said "discreetly!"
Discreetly watch the other fit people
Ripped people at the gym have put in the time to build that muscle mass.
If you have no idea what exercises do what, discreetly take a look at what the ripped gym-goers are doing and how they are doing it.
Like they say, "Monkey see, monkey do." Learn the movements and attempt to mimic what you just saw — with a manageable weight. It's a hell of a lot cheaper than spending your hard earned cash on a trainer.
FYI: Sorry to all the fitness trainers out there for this article c*ck block. But we're telling the truth.