5 ways to work out with a trainer without paying for it - We Are The Mighty
MIGHTY FIT

5 ways to work out with a trainer without paying for it

It’s no secret that enlisted troops don’t make a lot of cash (especially when you think about what’s asked of them). The military has mandatory fitness requirements for active troops, but even so, PT sessions concentrate on limited exercises geared toward passing the PT test. Many servicemembers also have families who want a healthy lifestyle, but who can’t afford a gym membership.

Most military base gyms are pretty exceptional but, like all tools, these workout faculties don’t mean sh*t unless you know how to use them. Hiring a personal trainer to put you through a series of workouts can get super pricey and most troops can’t afford someone’s expert advice on how to get leaned out.

So we came up with a few ways to help you learn from those expensive trainers without paying a freakin’ cent.


Learn workout tips from trainers as they work with their other clients

In many of the non-exclusive gyms, once you enter the facility you’ll notice many of the trainers are putting their clients through their paid workouts out in the open. This is a great time to be at the gym.

Now, without looking like a complete stalker, it’s okay to take mental notes of what exercises they’re conducting and how they are performing them.

You can use that visual information and put it in your bag of workout routines for later. If you just happen to overhear the trainer’s personal critique of a specific exercise, then that’s a huge plus.

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We don’t care what it is — it’s free!

Search for free personal training vouchers online with no commitments

One of the best ways for physical trainers to build their fitness empires up is by online marketing and their clients’ word of mouth. The hardest part for any trainer is to get you through their door and meet with them face-to-face. To get you into their gyms, many will offer you free training sessions to prove they can bring value to your lifestyle.

If you go through with the free sessions, make sure you read all the fine print on the voucher so you’re not falling into a more significant commitment than you thought. Free personal training vouchers could be your golden ticket to a healthier lifestyle.

Casually talk to trainer and have them pitch you why they should train you

Trainers are always looking for new clients; this makes them super approachable. In fact, they will try and make eye contact with you so they can start a casual conversation with you that will hopefully lead to you setting up an appointment with them. If you want to outsmart them and get some free training, you can tell them your fitness goals and they might recommend a workout program you’ve never heard of.

Take that information to the internet and research what the hell they were talking just about. You can save money by watching free video streaming services — let ad revenue pay for your work-out!

www.youtube.com

Watch one of several thousands free training videos on YouTube

The fitness market is flooded with ripped men and women trying to teach you their way of training using YouTube as their distribution system. All you have to do is type what workout you’re looking for and at the touch of a button, you’ll have thousands of training videos to choose from at no cost.

Everyone wins in this scenario. The YouTube trainer expands their personal following and you get great advice without shelling out boatloads of cash.

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We said “discreetly!”

Discreetly watch the other fit people

Ripped people at the gym have put in the time to build that muscle mass.

If you have no idea what exercises do what, discreetly take a look at what the ripped gym-goers are doing and how they are doing it.

Like they say, “Monkey see, monkey do.” Learn the movements and attempt to mimic what you just saw — with a manageable weight. It’s a hell of a lot cheaper than spending your hard earned cash on a trainer.

FYI: Sorry to all the fitness trainers out there for this article c*ck block. But we’re telling the truth.

Humor

6 disappointing things new recruits discover after basic training

Civilians have grandiose ideas about what happens in the military. Those fantasies drive eager, bright-eyed youngsters into recruiters’ offices who land in basic training thinking they’re going to be the most badass Green Beret sniper who’s ever lived.


Sadly, the actual number of badass Green Beret snipers out there is a tiny fraction of the people who think they can cut it. Keep that chin up, recruit. Ending up just another cog in the machine isn’t a bad thing.

5 ways to work out with a trainer without paying for it

An entire unit sweeping the sidewalk? It’s more common than you think.

(Photo by Glenn Sircy)

A solid 95% of military service is about cleaning and bureaucracy

So, you’ve learned that “Green Beret sniper” isn’t something you can enlist into right away and you’ve picked a far more boring job. Well, if it makes you feel any better, you likely won’t be doing that job, either.

You’ll actually end up somewhere between janitor and secretary. This isn’t even a grunt vs POG thing — if anything, grunts will be doing far more cleaning than anyone else. Everyone scrubs floors until they make rank enough to do paperwork on the guy who didn’t want to scrub floors.

5 ways to work out with a trainer without paying for it

Or you’ll be using gear your NCO just picked up at Walmart

(Photo by Mass Communication Specialist 1st Class Kyle Steckler)

You rarely do the things you learn in schools

Not only will you be spending god-knows-how-many weeks learning your less-fun profession, you can basically forget almost all of it because it’s either out of date, doesn’t apply to your unit, or your unit does things completely differently.

Take radios, for instance: New radios are fielded left and right. The last people to get the new stuff, however, are the schools. This means you’ll spend months trying to master a Vietnam-era radio system only to later be grilled at your unit for not knowing satellite communication.

5 ways to work out with a trainer without paying for it

There will also be so much commotion going on that you’ll forget how to PLF and probably eat sh*t upon landing.

(Photo by Spc. Henry Villarama)

You’ll find out that the things you learn at the “fun” schools still suck

Nearly every school that troops try to get into is fully booked. Most of the time, you’ll attend the ones that occasionally help make you more valuable to your unit. But every now and then, you’ll be thrown a bone and wiggle your way into something awesome, like Airborne or Air Assault school.

Just how “awesome” are these schools, really? First, you’ll be required to learn all the technical specs of every aircraft you may, possibly, one day (maybe) jump out of. Then, when it’s time to actually jump, well, the military has ways of making that less fun, too. Airborne jumps usually involve 14 hours of waiting for two minutes of action that you barely have control over.

5 ways to work out with a trainer without paying for it

Don’t worry, shared pain will get you there.

(Photo by Sgt. William A. Tanner)

Camaraderie isn’t given to you — it’s earned

You’ll hear the phrase “one team, one fight” echoed by nearly every NCO to help motivate the formation. They’ll even assign you a battle buddy to help keep an eye on you. They’ll even toss you into the barracks where there’s basically a party every night.

But no one will automatically give a sh*t about you. You need to earn your right to make a brother for life.

5 ways to work out with a trainer without paying for it

Even grenades become boring once you learn they don’t explode like in the movies.

(Photo by Lance Cpl. Christian J. Robertson)

You won’t be having much fun at the range

The most satisfying moment of any military career is range day — but don’t get your hopes up. The range safety NCO will rarely call weapons free. And when they do, don’t worry — the big green weenie knows how to suck the fun out of that, too.

Nearly every time you go to the range, it’s to qualify or to learn the fundamentals of marksmanship. There’s a lot of time, money, and effort that goes into setting up a range for a single unit.

5 ways to work out with a trainer without paying for it

On the bright side, you’ll laugh at people who think the wait at the DMV is bad…

(Photo by Jesse Weinstein)

Most of your career will be spent waiting.

The one skill learned by all troops of all ranks across all eras is how wait in one place for long periods of time, doing nothing but standing still in absolute silence. You’ll wait on formation. You’ll wait on Pvt. Snuffy to arrive with the arms room key. You’ll wait on mission SP, on guard duty, and on the tarmac to fly anywhere.

If you think the waiting ends when you get out of the service, think again. Let me welcome you to the biggest waiting room of them all: the VA healthcare system.

MIGHTY TRENDING

Some relatives of Ukrainian airliner victims complain of pressure from Iranian authorities

A man who lost his wife in Iran’s January 8 downing of a Ukrainian passenger jet says he fled the country after being pressured by authorities for criticizing the way the government handled the tragedy.


Javad Soleimani’s wife, Elnaz Nabiyi, was among 176 people killed by the Islamic Revolutionary Guards Corps (IRGC) missile attack against the civilian airliner.

He says he was summoned by Iranian intelligence agents for “insulting” state officials.

“I decided to leave the country as soon as possible because I wasn’t the person to go to their office and apologize for my criticism, so I decided to leave Iran immediately and be the voice of the victims and their families,” Soleimani said in a January 30 interview with Canada’s CBC News Network.

Soleimani, a postgraduate student at the Alberta School of Business in Canada, says Iranian authorities also interfered in his wife’s funeral to prevent potential protests.

“They didn’t let us have our own funeral. They controlled everything because they were afraid of any protest against the government,” Soleimani said, adding that his family tolerated the pressure “because our first priority was to bury my wife.”

The IRGC admitted three days after the tragedy that it had shot down Ukraine International Airlines Flight PS752, saying the incident was the result of a “human mistake.” Iran says an investigation has been launched and that arrests have been made.

But so far, no official has resigned over the tragedy — which occurred just hours after Iran fired ballistic missiles at U.S. forces in Iraq as retaliation for the January 3 assassination of the IRGC’s Quds Force commander, Qasem Soleimani, in a U.S. air strike.

Tehran’s admission after three days of persistent denials spawned protests in the Iranian capital and other cities, with demonstrators calling for the resignation of Supreme Leader Ayatollah Ali Khamenei.

Javad Soleimani says senior officials, including Khamenei, should be held responsible for the crash. He says many Iranians were upset that Khamenei did not personally apologize for the loss of innocent lives.

“When you kill someone intentionally or unintentionally, the first thing to do is to say, ‘I apologize.’ But [Khamenei] didn’t say it, and he made people in Iran angry and more upset,” Soleimani told CBC News.

He says he also was upset that Iranian authorities referred to his wife as a “martyr.”

“They said the victims are martyrs and they wrote down congratulations,” he complained. “It was terrible.”

Alireza Ghandchi, whose wife, daughter, and son were killed in the plane crash, said those responsible should face justice.

“We would not accept it if [authorities] find an individual and say he mistakenly pushed the button” in order to end the case, Ghandchi said in a January 10 interview with the New York-based Center for Human Rights in Iran.

5 ways to work out with a trainer without paying for it

persian.iranhumanrights.org

“It’s my right to know [who was responsible] and ask for them to be put on trial,” Ghandchi said.

Ghandchi said regime agents were present at his family’s funeral at Tehran’s Behesht Zahra Cemetery.

He said authorities have neither pressured his family nor provided any support.

“The government didn’t give us any support, except for using the term ‘martyr’ and creating somewhat better conditions for us during the burial. That is all,” he said.

Ghandchi said the term “martyr,” which is used in Iran to describe soldiers killed during the 1980-88 war with Iraq, should not be used when referring to the victims of the plane downing.

“The term martyr is used for people who are [killed] in a war in conditions when there’s an enemy. But it’s not correct to use it when referring to my children, who were returning [to Canada] from their trip,” he said.

Hamed Esmaeilion, who lost his wife and daughter in the plane crash, said officials at Tehran’s Imam Khomeini International Airport harassed the relatives of victims when they left Iran to attend memorial services in Canada.

“Let the family members leave to attend the funerals with ease. It is none of your business if Canada has easily issued entry visas within hours for the relatives,” Esmaeilion said on Facebook on January 27.

Esmaeilion did not provide more details about why he thinks relatives of the victims are being harassed.

Other reports suggest some relatives of victims were told by authorities not to speak to Farsi-language media based outside the country but were encouraged to speak to Iran’s tightly controlled media.

“They said, ‘Come and talk to our own media, not to the anti-regime media,'” one mother who lost her son in the tragedy told the news site Iranwire.com on January 15.

“I said, ‘You want me to say that it was America’s fault? You will never hear me whitewash [this for] you’.”

Khamenei on January 17 accused Iran’s “enemies” of using the Ukrainian airline tragedy to question the Islamic republic and the IRGC, which he said “maintained the security” of Iran.

In his first public remarks about the incident, Khamenei said on January 17 that the downing of the Ukrainian plane was a “bitter accident” that “burned through our heart.”

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY TRENDING

The US met with the Taliban for peace talks in Doha

Perhaps unthinkable as early as just a year ago, diplomats from the United States met with representatives of the Afghan Taliban to discuss terms for ending the 17-year long conflict in Afghanistan. It all began when Afghan government under Ashraf Ghani and Taliban senior leadership agreed to a ceasefire for the Eid al-Fitr holiday that marks the end of the Islamic month of Ramadan. When it actually happened, not only did Afghans across the country rejoice, it legitimized the prospect of a permanent end to the fighting.

Of course, violence didn’t cease entirely for the most important holiday in Islam. Fighters under the flag of the Islamic State continued pressing attacks from the ISIS stronghold in Nangarhar Province, killing 30.


Related: The ISIS vs Taliban war in Afghanistan is heating up

Elsewhere in the country, however, Afghans were able to breathe a much-welcomed sigh of relief for the first time in over a decade, even if it was only temporary. Fighters from both sides even joined each other in some areas to celebrate the holiday, sharing a salat prayer or jelabi sweets. For a few days, their automatic rifle fire was directed into the air, instead of at each other. After the holiday, the fighters reluctantly returned to the routine of war they have endured for 17 years.

The joint celebrations made it apparent that many in Afghanistan are ready to see an end to all fighting in the country and that some kind of agreement could be reached between the opposing sides — including the U.S.-supported Ghani government. Now, the U.S. State Department confirmed that Alice Wells, a senior official for U.S. relations in Afghanistan, traveled to Doha to meet with the Taliban.

Taliban officials were excited at the meeting, telling journalists it yielded “very positive signals,” in their eyes. Representatives of the Afghan government were not present at the talks. It was Ashraf Ghani’s central government in Afghanistan that first offered the Eid ceasefire agreement.

The two sides agreed to meet again in the very near future.

The biggest wrench in recent peace works is the rise of a relatively new force arising in Afghanistan, one the United States and the Taliban seem to deem a greater threat than one another: ISIS.

As a newcomer to the fighting in the country, ISIS is not as capable, having neither the technical and numerical superiority of the United States nor a force of battle-hardened Afghans who have been fighting for decades, some as far back as the 1979 Soviet invasion. The terror organization also does not have the entrenched backing of rural Afghans like the Taliban does in many areas.

The difference between this U.S.-Taliban meeting is that previous American administrations demanded that any peace talks be held between the Taliban and the Afghan government, whereas the Taliban would only agree to talk to the United States — and the biggest demand for peace in the country is that all foreign forces withdraw.

MIGHTY MOVIES

Interview with HISTORY’s Travis Taylor: The Secret of Skinwalker Ranch

For the first time ever, HISTORY is gaining full, unprecedented access to one of the most infamous and secretive hotspots of paranormal and UFO-related activities on earth, Skinwalker Ranch, in a new one-hour nonfiction series, “The Secret of Skinwalker Ranch” premiering Tuesday, March 31 at 10PM ET/PT. Few have ever gained official access to Skinwalker Ranch, and none have ever been able to bring cameras onto the property for a television series, until now.

I had the opportunity to interview Dr. Travis Taylor, the lead astrophysicist of “The Secret of Skinwalker Ranch” about his journey and his experience investigating the unexplained phenomena in Utah’s Uinta Basin. Scientific research, tribal legends, and the unexplained converge at Skinwalker Ranch that you must see to believe.


5 ways to work out with a trainer without paying for it

Photo by History Copyright 2020

WATM: Why and how were you chosen for this project?

Dr. Travis Taylor: Well, first of all for the why and the how I don’t know what you know about me or how much you’ve read of my bio and that sort of thing. I have a PhD and a dual disciplinary degree in electrical engineering and physics called optical science of engineering – it’s basically quantum physics. I have another PhD in aerospace engineering, building and designing spacecraft and rockets. I have a Master’s degree in astronomy. I have a Master’s degree in physics. I have a Master’s degree in mechanical and aerospace engineering. I have a Bachelor’s degree in electrical engineering. Since I was 17, I’m 51 now, I’ve published about two dozen referee journal articles and well-respected peer review physics, and optics and military defense type journals.

As far as I know, I’m the only person besides my co-author of the book who has taken the idea seriously and written a textbook and a detailed examination on how we would defend the planet if we were actually invaded by aliens. Different types of invasions and what our military approach should and could be. In fact, I’m the only one who teaches from that text on the topic to the Air Force officer’s space school at Maxwell Air Force base. Now, I do that pretty much yearly and have for a while.

My background has been building spacecraft, rockets and high-energy laser weapons and things like that for DOD for a long time. I also am a science fiction writer and have written twenty-something best-selling science fiction novels, mostly military hard science fiction. With that background in mind, I was invited to start doing TV shows in the early 2000s which led to the next TV show and the next TV show and so on. When HISTORY and Prometheus were approached by the new billionaire owner of the Ranch to do an investigation, they said, “Well you need someone who is an experimentalist and who also is experienced with talking on TV and we recommend this guy.”

And that’s how that happened.

The Secret of Skinwalker Ranch: DANGEROUS RADIATION at UFO Hotspot (Season 1) | History

www.youtube.com

The Secret of Skinwalker Ranch: DANGEROUS RADIATION at UFO Hotspot (Season 1) | History

WATM: What was the first thing that stuck out to you about this investigation when you joined the team of researchers?

Travis Taylor: Well, when the invitation came to me to become a part of the investigation team and to lead the experiment portion of the research, at first I was very skeptical of the phenomena on the ranch being real or being some natural phenomena that maybe causes hallucinations, or unnatural phenomena that causes actual phenomena like lights in the sky or maybe there was a classified defense project. At no time did I think that I was going to find strange, unexplainable physical phenomena at least from the start. That was my philosophy or my thought going into it. But I did have an open mind that, hey, what if I find something that is unexplainable?

WATM: How was evidence gathered of the phenomena at the Ranch?

Travis Taylor: The way we approached it is, we had scientific instrumentation and sensors — as many as we could afford based on the budget we had — spread about the ranch that were collecting data continuously, 24/7. We also had security cameras placed in certain locations to give us as much of a full view of the ranch as possible that were running 24/7. Plus we had game cameras placed in locations that we could move if we thought there was a need to move them. We collected all this information and we went through the video and data pretty much on a daily basis. Plus, there was also multiple cameramen, camera crews and camera sites set up continuously throughout the investigation.

5 ways to work out with a trainer without paying for it

Photo by History Copyright 2020

WATM: Based on the evidence that you have gathered, what are your thoughts on why this phenomena specifically happens at Skinwalker Ranch?

Dr. Travis Taylor: That is an excellent question and we ask ourselves this all the time. Now, the first thing that I will say is that when the team and I talk about this, in no way do we believe that our man-made farming fences along the border of the 500 acres is keeping out any super, you know, physics hyper paranormal — whatever you guys want to call it, phenomenon within the borders of the ranch. In fact, people in the local in Fort Duchenne, Roosevelt and the other town that’s nearby, are all the time reporting phenomena occurring outside of the boundaries of the ranch. Now, that being said, if you look at the Uintah Basin on Google Earth, to me it looks like an ancient meteor impact crater. It looks like it came from the east to the west at a low inclination. And that’s what splattered the salt flats to the west of the Uintah Basin.

There’s Gilsonite all around the Uintah Basin which typically is only found in a meteor impact crater, plus all of the petroleum that is underneath the Uintah Basin. There are a lot of geologists and natural physicists now beginning to think that impact craters cause a phenomena that creates petroleum. If you look at this impact crater, the ranch is dead center give or take but it’s pretty much dead center. Perhaps [it has] something to do with the bowl shape of the basin or whatever caused the basin, made this the central or the nexus for whatever the activity might be.

5 ways to work out with a trainer without paying for it

Photo by History Copyright 2020

WATM: Would the government hide the evidence of extraterrestrials? What impact would that have on the population if they did or did not disclose evidence?

Dr. Travis Taylor: I honestly don’t believe the Brookings Report. I don’t think that people are going to go nuts. What does an invasion of something that’s invisible do to society? Well guess what it makes it’s all go hide in our houses and be afraid to touch anybody. That’s exactly what’s happening right now, as an alien invasion, with this COVID-19. Well I’m not saying the virus is from outer space.

What I’m saying is it’s alien to us and we’re having to defend it in the way that we figure out how to defend it. If there were an alien invasion, we’d have to figure out what type of invasion it were and then how to – what type it was and then go from there. It could be a bazillion possibilities on the type of invasion.

I don’t believe in big conspiracies. There’s no way that humans are adept enough and trust each other enough to create conspiracies so large it would take hundreds and hundreds of people to maintain it. Now there is the possibility that things have been classified for national security reasons.

At such time when it could be disclosed and not reveal a national security advantage, then I could see that taking place but what’s it going to do to the general public? Most people, the general public, believe there are aliens anyway. I don’t think it’s going to do anything except assure them — I’ll tell you what it will do to politics: it will improve the funding for programs to do research like the AATIP program, or like advanced spacecraft technology or like advanced spacesuit technology. Why all of our soldiers don’t have Iron Man suits I can’t explain that. We should be – that should be one of the biggest defense projects we have.

But we don’t spend any money on it. So that’s the things that will change is where we’re spending our money based on what we think the threats are. That’s all I think disclosure will do. The everyday person, I think, they’ll just say ‘I knew it all along, I told you so.’

5 ways to work out with a trainer without paying for it

Photo by History Copyright 2020

WATM: Is it possible that the phenomena observed is man-made, such as Top Secret weapons testing?

Dr. Travis Taylor: So, as a person who does weapons testing for his day job, I can tell you that would be so highly crazy illegal [and] that it’s nonsense. There would be people in jail. What I observed the first day on the ranch, we had a long discussion that if what we were observing was man-made. [What if] someone was violating federal laws and [what we would do] – we needed to alert the authorities if we could prove it was man-made. Then from that point on I realized what we were measuring was impossible even for mankind to make. At that point is when I dropped that line of discussion because I realized just flat out mankind was not doing what we are doing and it’s probably a skeptics coping mechanism because I did it too.

The first conclusion to an odd strange thing is ‘Oh that’s a classified government program’ and ‘Oh they’re doing human testing’ honestly like, you know, there were programs that the CIA did back in the 60s and 70s that I don’t think they’re proud of and where people were involved in those experiments. [So, if] you look at it nowadays, we realize now that you can’t do that and you won’t get away with it forever and somebody will go to jail. I just am thoroughly convinced that this is not some top-secret weapons testing program on people or whatever. Number one: there’s no site nearby that is doing that type of work and number two: they would eventually get caught and go to jail. There is oversight committees on classified programs in Congress and in the Senate. Eventually somebody would say, ‘Wait a minute you all can’t do that.’

5 ways to work out with a trainer without paying for it

Photo by History Copyright 2020

WATM: Okay, so now that we know that there isn’t a government conspiracy or illegal weapons testing — What is happening at Skinwalker Ranch?

Dr. Travis Taylor: So I’m not going to tell you what evidence was observed and what phenomena were observed because and, you know, it would be spoilers for the show. What I will tell you is yes, when you watch the show and you see the evidence we acquired that is scientifically verifiable, you’re going to be blown away because I was. I’m still amazed to this day and still have a hard time believing what I saw.

You can watch the new one-hour nonfiction series “The Secret of Skinwalker Ranch” premiering Today, Tuesday, March 31 at 10PM ET/PT.

MIGHTY CULTURE

This smart scale whipped me into shape faster than a personal trainer

If December is the season for consumerist gluttony, and full-fat eggnog, then January is the time for carrot sticks, running on the treadmill, and staring blankly at a scale that says you’ve only lost two pounds since the new year. If you, like me, found yourself in that happy place between despondency and full-on despair, you may need a smart scale to ever so gently nudge you along.


We’ve all felt that intense, cloying sense of dread when stepping on the scale. They’re generally the square, bulky things you willfully sidestep when you walk in to take a leak. Enter the Qardio’s QardioBase2. It makes getting into shape … intriguing. It’s a WiFi- or Bluetooth-connected circular scale that hooks up with the corresponding app and works on any surface, and it’s designed to be your kinder and gentler weight loss and fitness coach.

5 ways to work out with a trainer without paying for it

Fitness resolutions may center on pounds and ounces, but Qardio’s QardioBase2 smart scale focuses its feedback on direction rather than specific, hard-core goals. If you’re looking for something that offers its readout in more general, encouraging terms rather than the bark of a drill instructor, this is the bathroom scale for you.

Rather than spitting out a single weight, the QardioBase2 provides feedback on your body mass index, tracking it over time and rewarding you with one of three faces: smiling for weight loss, a neutral face for negligible results, and a frown when you’ve indulged a little too much.

Granted, for some its smiley-centric feedback is a bit too twee, and for those who need black-and-white reports, it also reads weight, along with muscle mass, fat percentage, bone, and water composition, allowing you to drill down as far as you want. All stats are recorded via its app to you can track progress over time. It weights just under seven pounds, is 13 inches in diameter, and works with iOS 10.0 or later, Kindle, Android 5 or later, and the Apple Watch.

Beyond the emoji feedback, which may be a tad precious, there’s a lot more to love. Its sleek design and tempered glass top in either black or white is less than an inch thick and adds class to even the most humble bathroom.

For those who want options for the whole family, it automatically detects individual users, recording data separately as such. It also has a pregnancy mode to track weight gain and progress as your partner gets further and further along in her pregnancy. Plus, she can add pictures to her numbers, so she can look back and remember what she looked like when the baby was the size of a walnut.

With the QardioBase2, I had a healthy alternative to the dreaded decimal point. Its feedback is less judgy that others in its class, but the various functions and multi-user ease makes this a scale I’m happy to use all year. Instead of dreading weighing myself, I was actually … well, excited is too strong a word. But heavily invested.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TRENDING

A leaked recording shows Iran knew from the start it had shot down a passenger jet, Ukraine says

Iranian officials knew their military had shot down a passenger jet and lied about it for days, Ukraine said Sunday, citing a leaked audio recording of an Iranian pilot communicating with air-traffic control in the capital Tehran.


In the leaked audio recording — said to be from the night in January when Ukraine International Airlines Flight 752 was shot down — a pilot for Iran Aseman Airlines radioed the air-traffic control tower to say he saw the “light of a missile,” Reuters reports.

The control tower can reportedly be heard trying, unsuccessfully, to reach the Ukrainian passenger aircraft on the radio as the Iranian pilot says he saw “an explosion.”

5 ways to work out with a trainer without paying for it

Ukrainian president Volodymyr Zelensky.

Aseman Flight 3768 was close enough to the airport in Tehran to see the blast, the Associated Press reported, citing publicly available flight-tracking data.

Ukrainian President Volodymyr Zelensky said in a television interview that the recording “proves that the Iranian side knew from the start that our plane had been hit by a missile.”

Ukraine International Airlines said, according to Reuters, that the audio was “yet more proof that the UIA airplane was shot down with a missile, and there were no restrictions or warnings from dispatchers of any risk to flights of civilian aircraft in the vicinity of the airport.”

UIA Flight 752 was flying from Tehran to the Ukrainian capital, Kyiv, on January 8 when it was shot down shortly after takeoff, killing all 176 people on board. The incident happened just hours after Iran launched a barrage of ballistic missiles at US forces in Iraq in retaliation for a US drone strike that killed Iranian Maj. Gen. Qassem Soleimani, and the country’s air-defense systems were on high alert.

Iran initially said the aircraft crashed as the result of a mechanical error, but reports quickly began surfacing in the US, Canada, and parts of Europe that intelligence suggested the plane was shot down by a surface-to-air missile. Iran vehemently denied the accusations.

On January 11, however, Iran acknowledged that it accidentally shot down the commercial airliner.

Though it blamed “human error,” Iran also sought to cast responsibility with the US, arguing that the killing of Soleimani had led to a dangerous spike in tensions that resulted in the accident. Still, Iranian citizens and international observers questioned why Iran didn’t ground civilian air traffic after its missile attack on US-occupied bases in Iraq.

Iran said it mistook the airliner for an enemy missile. Iranian President Hassan Rouhani called the incident a “grave tragedy” and an “unforgivable mistake.”

Iran’s Civil Aviation Organization is in charge of investigating aviation incidents, with one official saying Ukraine’s decision to release the confidential recording, which aired on Ukrainian television, had “led to us not sharing any more information with them.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

A soldier in a suicide bomber Halloween costume freaked out a US Army base

In a story that was quite literally taken out of the pages of Duffel Blog, a U.S. Army soldier apparently dressed up as a suicide bomber for Halloween, tried to gain access to Fort Bragg, and it didn’t go so well.


“Last evening a Soldier attempted to gain access to Fort Bragg through one of our access control points,” read a post to the Fort Bragg Facebook page (which has since been removed). “The Soldier was dressed as a suicide bomber with simulated explosive vest.”

The page noted that emergency responders had to come on the scene, which included the gate being closed for an extended period of time while explosive ordnance disposal (EOD) personnel cleared the scene.

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The incident is still under investigation, according to ABC 11.

MIGHTY MILSPOUSE

Shanahan extends US deployment to Mexican border

US troops deployed to the US-Mexico border will remain there until at least the end of September 2019, the Pentagon revealed in an emailed statement Jan. 14, 2019.

Acting Secretary of Defense Patrick Shanahan, who took over for former Secretary of Defense James Mattis at the beginning of 2019 has approved Department of Defense assistance to the Department of Homeland Security (DHS) through Sept. 30, 2019.


The decision was made in response to a DHS request submitted in late December 2018.

The initial deployment, which began in October 2018 as “Operation Faithful Patriot” (since renamed “border support”), was expected to end on Dec. 15, 2018. The mission had previously been extended until the end of January 2019.

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U.S. Marines with the 7th Engineer Support Battalion, Special Purpose Marine Air-Ground Task Force 7, walk along the California-Mexico border at the Andrade Point of Entry in Winterhaven, California, Nov.30, 2018.

(U.S. Army photo by Spc. Ethan Valetski)

Thousands of active-duty troops, nearly six thousand at the operation’s peak, were sent to positions in California, Texas, and Arizona to harden points of entry, laying miles and miles of concertina wire. The number of troops at the southern border, where thousands of Central American migrants wait in hopes of entering the US, has dropped significantly since the operation began.

The Department of Defense is transitioning the support provided from securing ports of entry to mobile surveillance and detection activities, according to the Pentagon’s emailed statement. Troops will offer aviation support, among other services.

Shanahan has also given his approval for deployed troops to put up another 115 miles of razor wire between ports of entry to limit illegal crossings, according to ABC News.

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U.S. Marines with 7th Engineer Support Battalion, Special Purpose Marine Air-Ground Task Force 7, secure concertina and barbed wire near the California-Mexico border at the Andrade Port of Entry in California, Nov. 29, 2018.

(U.S. Marine Corps photo by Sgt. Asia J. Sorenson)

The extension of the border mission was expected after a recent Cabinet meeting. “We’re doing additional planning to strengthen the support that we’re providing to Kirstjen and her team,” Shanahan said, making a reference to Homeland Security Secretary Kirstjen Nielsen, Military.com reported early January 2019.

“We’ve been very, very closely coupled with Kirstjen,” he added. “The collaboration has been seamless.”

The cost of the Trump administration’s border mission, condemned by critics as a political stunt, is expected to rise to 2 million by the end of this month, CNN reported recently.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

5 things NOT to do when you arrive at your first infantry unit

There comes a time in every Marine’s life when they must join the varsity team known as The Fleet. The first few weeks are an exciting time of formations, picking up cigarette buds, and hazing training. The fleet is a Machiavellian jungle of NJPs, promotions, and broken promises that will make you want to deploy at a moment’s notice.

A healthy dose of pessimism is key to survival in your first unit because you’re not in a movie; this is a war machine, and you’re an essential cog. You’re where the metal meets the meat. Keep that motivation, though, you’re going to need it.

Here’s what you should not do when you arrive at your first infantry unit.


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Guess who has duty on New Years?

(Terminal Lance)

Boot camp stories are a no-go

The easiest way to annoy everyone around you is to make jokes using a drill instructor’s voice. Do not assume that it will inspire some sense of brotherhood because all Marines go to boot camp. Wrong. Everyone has their own stories, and they will let you know how much easier you had it. The more experienced Marines have been in some serious combat, and, by comparison, you’re just a baby.

No one likes a B.O.O.T. (barely out of training) Marine, and you’re just going to have to accept that. It’s part of the culture; it’s part of maturing into a warfighter, it’s what you signed up for. When you’re alone with your peers, it’s fine to talk about what you went through, but knowing your audience will save you an untold amount of stress in an already stressful work environment.

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Don’t say I didn’t warn you, brother.

(Terminal Lance)

Don’t dress like a boot

Marines are proud — it’s on the recruitment poster — that doesn’t mean you should exclusively buy Eagle, Globe, and Anchor t-shirts. Diversify your wardrobe because it’s one of the few things that will allow you to hold onto what some psychologists describe as a “personality.”

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You did what!?

(Terminal Lance)

Fix the problem yourself, don’t tattle 

Everyone around you can potentiality be in combat with you, and it’s a lot easier to risk life and limb for someone you like. If the man to your left or your right is doing something wrong, fix them, but do not ever snitch. You will be ostracized, given the worst assignments, and when they’re done with your disloyal carcass, you’ll be pushing papers at headquarters. HQ will also know that you’re a stool pigeon and will continue to treat you accordingly. The stigma has been known to last for years, Marine. One of the Infantry’s cardinal rules is to re-calibrate a misguided Marine’s moral compass through intense physical training but do not ruin their career.

It’s called taking care of your own.

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It’s free real estate

Do not get in trouble before your first deployment

Keep your nose just as clean as your inspection uniforms. Every three years, an enlisted Marine will receive a Good Conduct Medal to add to their stack. While it is not necessarily easy to obtain due to barracks parties or dares gone wrong, it is not so taxing that it’s insurmountable. Getting in trouble will hold you back from promotions in a highly competitive MOS. If you don’t want to call that window-licking-moron that came with you from the school of infantry corporal, do not get drunk and embarrass yourself.

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And he did all of his MCIs!

(Terminal Lance)

Do not put off doing your MCIs

The Marine Corps Institute is a self-learning platform that adds points to the Marine promotion system known as a cutting score. It offers courses that teach about combat procedures and tactical knowledge of weapon systems. Some are easier than others, and there’s no reason for a fresh Marine to not do them. It will set you apart from your peers in the eyes of the leadership, and it makes the platoon look better on paper.

Every quarter, battalion HQ evaluates the progress each line company is making towards promoting their Marines. A Marine working on his or her MCIs will be spared working parties by their seniors because it is in their best interest as well. Although junior Marines will not witness Staff NCOs and officers brag or trash talk about each other’s platoons, this is another point they can bring up in Command and Staff meetings stating that their platoon should have the honor of leading the assault in training and in combat.

Humor

These 10 letters kids sent to deployed troops will make you smile

Words can’t be expressed how grateful deployed troops are when they receive care packages and letters from back home. A swarm of grown men and women will hover around them just to get whatever goodies they can out of them.


I’ve seen people fight over chocolate that made it through the trip (spoiler alert: there’s a one in a million chance it doesn’t melt on the way over). I’ve seen someone buy a pack of Girl Scout cookies for $50. I still wear a 550-cord band that I got in one of mine because a kid wrote that it’d keep me safe. I’m still here today so technically, you can’t prove the kid wrong.

The letters from the kids are the amazing. The letters fall somewhere between savage as f*ck to random as sh*t. These are some of the best from the Internet.

1. Thank you. Don’t Die

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(Image via Imgur)

Thanks, kid. I’ll try not to.

2. This ‘Merican AF dragon!

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(Image via Imgur)

I said consummate ‘v’s!

3. Call Me Maybe

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(Image via Imgur)

And now we all have that song stuck in our heads… Thanks, Maddie.

4. My mom likes drinking wine

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(Image via Imgur)

Awesome!

5. You rock more than AC/DC or Metallica, or Red Hot Chili Peppers

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Kid knows AC/DC, Metallica, and Chili Peppers, even if he can’t spell them? Yeah. He’s probably going to enlist some day.

6. Thank you for fighting in the war

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(Image via Imgur)

Don’t know if spelling error or not… But we do whatever it takes to keep our country proud of us!

7 Happy America Nut’s Kream

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(Image via Imgur)

Meow America, indeed.

8. My Grandpa Bob was in the Navy and now he loves peanuts.

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(Image via Imgur)

Peanuts. Yes, peanuts. Couldn’t possibly be anything else.

9. You’ll probably never get to see your family again

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(Image via Imgur)

Thanks for caring, Donovan.

10. My dad said you guys are fighting a bunch of goat f*ckers.

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(Image via Imgur)

For someone who doesn’t know what a goat f*cker is, Jack has some pretty good spelling and penmanship.

MIGHTY MOVIES

Get ready to see some familiar GOT faces in ‘Lord of the Rings’ series

Amazon has announced the cast details for its upcoming “Lord of the Rings” series, which includes two “Game of Thrones” alumni.

Robert Aramayo joins the cast in the role previously vacated by “Midsommar” actor Will Poulter, who dropped out due to scheduling conflicts. This is said to be the protagonist role.


In HBO’s “Game of Thrones,” Aramayo played a young Ned Stark, which offers up another “Lord of the Rings” connection as Sean Bean played the older Ned in “Game of Thrones” and Boromir in Peter Jackson’s “The Lord of the Rings” film trilogy.

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Sean Bean played Ned Stark and Boromir.

(HBO/Warner Bros./New Line Cinema)

Joseph Mawle is the other “Game of Thrones” actor who will now feature in Amazon’s “Lord of the Rings” series, although it is unknown what role Mawle will have in the show.

Mawle played Benjen Stark in “Thrones,” brother of Ned — so it seems the Starks are heading to Middle Earth.

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Joseph Mawle played Benjen Stark in “Thrones.”

(HBO)

The series will be set during the 3,441-year period, known as the Age of Númenor, or the Second Age.

The cast also includes Tom Budge, Markella Kavenagh, Sophia Nomvete, and Nazanin Boniadi, who stars in ‘Bombshell’ this year. As reported by Variety, the only cast member with a named character attached to them at this time is Morfydd Clark, who will be playing a young Galadriel.

Filming for the series is set to take place this year ahead of a 2021 release.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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MIGHTY CULTURE

See how life-saving docs compete for “Best Medic”

For combat medics, success is all about keeping up with formations and providing expert and timely medical care at the point of injury. So it makes sense that their competitions for top bragging rights include everything from administering medical aid and triage to land navigation and calling for fire.


In fact, an Army-wide Best Medic competition is held annually and has evolved out of the Best Ranger competition. This contest pits 34 two-person teams against one another in a 72-hour competition. During this three-day event, docs are challenged by events like rifle ranges, stress shoots, obstacle courses, a 12-mile ruck march, an urban assault lane, and combat medic lanes.

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U.S. Army Spc. Charles Hines from Charlie Company, 725th Brigade Support Battalion (Airborne), fires an M4 during a stress shoot at Joint Base Elmendorf-Richardson, Alaska, July 25, 2018.

(U.S. Air Force photo by Jamal Wilson)

The medics in the competition are always tested on some sort of basic soldiering skills — rifle marksmanship usually makes the list. In this photo from a competition in Alaska, we get a look at medics competing in stress shoots.

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U.S. Army Pfc. Joshua Rowe from Charlie Company, 725th Brigade Support Battalion (Airborne), jumps up from pushups during a stress shoot July 25, 2018, at Joint Base Elmendorf-Richardson, Alaska.

(U.S. Air Force photo by Jamal Wilson)

Stress shoots are events wherein a shooter’s body is put under duress by physical exercise — in this case, push-ups — before having to fire their weapons as accurately as possible. The event tests a competitor’s ability to perform as they would in combat where moving around in armor causes accuracy-reducing fatigue.

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Spc. Aaron Tolson of 1st Battalion, 508th Parachute Infantry Regiment, administers an IV to a simulated casualty during a best medic competition in Fort Bragg, N.C., July 26, 2018.

(U.S. Army photo by Spc. John Lytle)

Of course, Best Medic competitions still center around medical knowledge and the ability to assess, treat, and transport casualties.

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Pvt. Joshua Rowe from Charlie Company, 725th Brigade Support Battalion (Airborne), administers a nasopharyngeal airway intervention on a dummy patient July 24, 2018 at Joint Base Elmendorf-Richardson, Alaska.

(U.S. Air Force photo by Jamal Wilson)

The simulated patients are presented with injuries and illnesses common on battlefields as well as injuries that are challenging to diagnose and treat, pushing medics’ skills to the limit.

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Spc. Steven Gildersleeve from Charlie Company, 725th Brigade Support Battalion (Airborne), pulls the quick-release cord from body armor on a simulated casualty July 24, 2018 at Joint Base Elmendorf-Richardson, Alaska.

(U.S. Air Force photo by Jamal Wilson)

Casualties are often covered in protective gear as they would be in a real fight. This can include everything from MOPP gear, used in chemical, biological, and nuclear environments, to body armors and helmets used nearly everywhere, both in training and combat.

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An Army medic from Charlie Company, 725th Brigade Support Battalion (Airborne), decontaminates himself during a best medic competition July 26, 2018 at Joint Base Elmendorf-Richardson, Alaska.

(U.S. Air Force photo by Jamal Wilson)

Of course, if you’re testing medics on how to treat patients in a chemical environment, you also have to test their ability to operate in a chemical environment. This means medics must not just ensuring the medic takes the right steps to protect their patient, but they must also make sure to protect themselves properly.

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An Army medic from Charlie Company, 725th Brigade Support Battalion (Airborne), configures a radio during a best medic competition July 26, 2018 at Joint Base Elmendorf-Richardson, Alaska.

(U.S. Air Force photo by Jamal Wilson)

Other tasks that medics are tested on include radio communications. After all, their patients can’t make it off of the battlefield in a timely manner, let alone within the “Golden Hour” that’s critical to saving lives in combat, if the medics and battlefield leaders can’t get the radios up and call for medevac and fire support.

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Staff Sgt. Miguel Matias assigned to 5th Squadron, 73rd Calvary Regiment, completes the monkey bars during a best medic competition at Fort Bragg, N.C., July 25, 2018.

(U.S. Army photo by Spc. John Lytle)

Similarly, the medics have to prove that they can get to the fight and move around on the battlefield like the soldiers they support. To test this, medics are put through a number of obstacles.

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Cpt. Brian Calandra, physical therapist with 15th Brigade Support Battalion, does the low crawl during the obstacle course portion of the 8th Army Best Medic Competition 27-29 September at Camp Casey, South Korea.

(U.S. Army photo by Sgt. Patrick Eakin)

These obstacle courses can include everything commonly tested during basic training, airborne, and air assault schools, as well hazards from other military competitions, like Best Ranger.

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Staff Sgt. Miguel Matias assigned to 5th Squadron, 73rd Calvary Regiment, climbs over an obstacle during a best medic competition at Fort Bragg, N.C., July 25, 2018.

(U.S. Army photo by Spc. John Lytle)

Even better, obstacle courses can be combined with medical training to create the medical equivalent of a stress shoot. Medics capable of serving patients while under fire on the battlefield should be able to treat patients immediately after completing obstacles.

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Spc. Juan Villegas, a combat medic with 1st Squadron, 8th Cavalry Regiment, goes through the log jump portion of the obstacle course during the 8th Army Best Medic Competition 27-29 September at Camp Casey, South Korea.

(U.S. Army photo by Sgt. Patrick Eakin)

And, of course, the photos look cool. It’s way easier to recruit prospective soldiers into the medical fields when they think they’ll look like a computer wallpaper every once in a while as they do their jobs.

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