Some might scoff at the idea of a Confederate Army officer being counted in U.S. military history, but Sally Tompkins is one worth noting. Not only was she a commissioned female officer in a world of men, Capt. Sally Tompkins’ hospital had the lowest death rate of any hospital on either side of the war.
The Confederate Army was staffed and run by officers who had earned their ranks through the same means as U.S. government Army officers, the United States Military Academy at West Point. Their judgment can be said to be markedly similar – and in some cases much better – than their Union Army counterparts. After all, the North suffered a series of stunning defeats at the hands of these generals early on in the war.
So to say that Sally Tompkins was appointed by officers whose judgment would probably have been accepted in the United States Army is a point worth making. She first came to run a hospital out of the home of Richmond, Va. Judge John Robertson while just 27 years old. Soon after, Confederate President Jefferson Davis mandated that all Confederate military hospitals be run by Confederate military officers. Miss Tompkins was suddenly Capt. Tompkins, CSA.
But Tompkins was the only officer that would refuse to be paid for her work.
The Robertson Hospital, Richmond, Virginia, ca. 1861.
She was the daughter of a Revolutionary War veteran and thus appreciated the sacrifices made by men on the battlefields. As a native Virginian, she swore loyalty to her native state, and when the time came for her to help the cause, she picked up the slack where she could. That time just happened to come right after the First Battle of Bull Run, near Manassas, Va. Richmond was quickly overloaded with dying and wounded soldiers. Civilians were asked to open their homes to those men, and that’s how she started overseeing the Robertson home.
Throughout the war, Capt. Tompkins and her hospital served some 1,300 wounded troops, losing only 73 of them. Tompkins kept a register of each patient’s name, company, commanding officer, regiment, infliction, and discharge information for everyone at the hospital throughout the war. Tompkins’ mortality rate was the lowest on either side of the war, losing only 73 of those 1,300 – just five percent.
For this achievement, she became known as “The Angel of the Confederacy.”
While everyone talks about D-Day, what’s often forgotten is that getting past the Atlantic Wall was only the first step. The Allies had to fight their way out of Normandy and into the rest of France — not to mention across Germany.
This wasn’t easy. Germany had some very well-trained troops who were determined to put up a fight. One of the places where the Nazis held up the Allies was Villers-Bocage — a village to the southwest of Caen, a major objective of the initial staged.
According to Battle of Normandy Tours, on June 13, 1944, a force of British tanks from the famous 7th Armoured Division — also known as the “Desert Rats” — headed towards Villers-Bocage. At that village, a company of German Tiger tanks, under the command of Michael Wittman, fought the British force of Cromwell and Sherman Firefly tanks.
When all was said and done, Wittman’s force had destroyed 27 Allied tanks, according to WarfareHistoryNetwork.com. The Germans had also killed, wounded, or captured 188 Allied troops.
This video shows some of the fighting that took place during the Battle of Villers-Bocage. Warning: It does show some of the consequences of when armored vehicles are destroyed.
We in the west have a tendency to focus on the European tensions that led to World War II. And while the rise of Mussolini and Hitler caused a massive conflict that rocked Europe and Russia, open fighting was going on in Asia for years before Germany’s encroachment into Sudetenland. And Japanese officers triggered a round of fighting in 1931 by attacking their own railroad.
Japanese troops enter Tsitsihar, a city in northeast China.
(Japanese war camerman, public domain)
The Mukden Incident took place in 1931. Japan had ambitions on the Asian continent, but the Japanese political establishment was, shall we say, less aggressive about it than the Japanese military would have preferred.
There was a railroad running through the Liaodong Peninsula near Korea. It connected key cities in the peninsula to the rest of the continent. Japan acquired the railroad and peninsula after the Russo-Japanese war of 1904-1905, giving it a much larger foothold on the continent. The railroad became one of Japan’s most economically important assets on the continent.
And, worse, China was politically unifying at the time. It created a real risk that China may become resilient to further expansion. There was even a possibility that Japan would eventually be kicked off the continent.
The site of the 1931 railway sabotage that became known as the Mukden Incident and kicked off the fighting in Asia that would become World War II.
So, in the middle of all this tension, someone blew up a short section of the railroad on Sept. 18, 1931. An under-powered bomb did little lasting damage, and the railway was operating again almost immediately.
But even more immediate was the counter-attack. In just a day, Japanese artillery was sending rounds into Chinese-held territory. In just a few months, Japan had conquered the most resource-rich areas bordering the peninsula. The limited damage, the quick Japanese retaliation, and the brutal invasion has led some historians to believe that mid-level Japanese Army officers conducted the bombing to give themselves a pretext for invasion.
Japan occupied the area for the next 14 years, and its troops continued to conquer China. It attacked Shanghai in 1932, threatening European and American interests as well as, obviously, Chinese security and sovereignty.
The American and European navies stepped up their game in the Pacific, reinforcing Pacific outposts and building new ships. Meanwhile, Japan remained on the march, continuously expanding until 1942. It would conquer vast portions of China and all of Thailand, the Philippines, Vietnam, Burma, and more.
And it all started with a shady as hell attack against its own railroad in 1931.
The Army’s Special Forces command came down to one man during the Vietnam War. His job performance earned him the nod from screenwriter John Milius, who turned retired Army Colonel Robert Rheault’s legacy into something more enduring than he ever imagined. He was immortalized forever by actor Marlon Brando in Apocalypse Now.
Unlike Col. Kurtz, however, there was nothing insane or dark about Col. Rheault.
Rheault shortly after the end of the “Green Beret Case.”
Robert Rheault grew up in a privileged New England family, went to West Point and later studied in Paris, at the Sorbonne. The young Army officer picked up a Silver Star for service in Korea, but it was his time in Vietnam that would change his career forever, devastating the man who only ever wanted the Army life.
In Vietnam, Col. Rheault commanded all of the United States Special Forces. Taking command of the 5th Special Forces Group in July, 1969, it was only three weeks before the darkest incident of his career would put him in the middle of one of the war’s most controversial events – the “Green Beret Case.”
Rheault was an accomplished soldier, a paratrooper, Silver Star Recipient and Korean War veteran by the time he arrived in Vietnam.
The United States had been in Vietnam in force since 1965. By 1969, there were more than a half million U.S. troops in theater. Special Forces A-Teams were operating in 80 or more isolated areas throughout Vietnam. Given their mission and skills sets, the intelligence gathered by Special Forces soldiers was the most solid in the entire war, and the U.S. military estimated that SF components were able to identify, track, and eliminate entire Viet Cong units in their area of responsibility.
At the time, Special Forces operators were in the middle of a project called GAMMA, a similar intelligence-gathering operation targeting the North Vietnamese in Cambodia – and the project was the biggest secret of the war until that point. After SF troops identified NVA or VC units in “neutral” Cambodia, B-52 bombers would illegally hit those Communist targets in defiance of UN conventions.
Rheault commanded a force of Green Berets and South Vietnamese commandos who would lead raids into the neighboring countries to gather intelligence and take out key Communist infiltration, transportation, or storage sites – whatever would cause the most harm to the enemy. Sites they couldn’t take care of themselves were left to the CIA and the U.S. Air Force. The Colonel oversaw five of these “collection teams” and its 98 codenamed agents. It was the most successful intelligence net of the war.
But something kept happening to the Special Forces’ most valuable intelligence assets. They kept ending up dead or disappearing entirely. They began to suspect a double agent in their midst. That’s when a Special Forces team raided a Communist camp in Cambodia. Among the intel they picked up was a roll of film that included a photo of a South Vietnamese GAMMA agent, Thai Khac Chuyen.
He was not long for this world.
After ten days of interrogations and lie detector tests, Chuyen was found to have lied about compromising the GAMMA program. To make matters worse, the double agent might also have been working for the South Vietnamese government. This meant that if the triple agent was released to them, he could possibly walk free, a prospect unacceptable to the Americans. After conferring with the CIA, they decided to handle Chuyen in the way that most double- or triple-agents meet their end. He disappeared.
Chuyen’s American handler, Sgt. Alvin Smith, was not a member of Special Forces, but rather an Army intelligence specialist assigned to the project. It turns out that Smith did not follow protocol when onboarding Chuyen. Smith failed to administer a polygraph test that might have revealed why Chuyen spoke such fluent English, that the agent was from North Vietnam and had family there, and had worked for many other U.S. outfits and left them all in incredible turmoil.
Col. Rheault returns to the U.S. with his wife in 1969.
Smith began to fear for his own safety, having failed the Special Forces and compromising one of the best intelligence networks of the entire war. So he fled, taking refuge with the CIA office in the area and spilling the beans about what really happened to the triple-agent Chuyen. Rheault and seven other officers were arrested for premeditated murder and jailed at Long Binh.
Rheault actually knew about it and lied about the cover story (that Chuyen was sent on a mission and disappeared) to protect the men who served under him. But Rheault took no part in the planning or execution of Chuyen’s murder. Still, he lied to Gen. Creighton Abrams who already had a distaste for the Special Forces. So, when the officers’ courts-martial began, the Army was looking to throw the book at all of them.
Abrams was well-known for hating paratroopers and Special Forces.
The event made national news and soldiers under Rheault’s command were flabbergasted. The colonel had done nothing wrong, and they knew it. Moreover, there was no one more qualified for his position in the entire country, as he was one of very few officers qualified to wear the coveted green beret. But the CIA wouldn’t testify against the soldiers, and by September, 1969, it wouldn’t matter. The Secretary of the Army, Stanley Resor, dropped the charges against the men after succumbing to pressure from President Nixon and American public opinion.
By then, the damage was done. All eight of the officers’ careers were ruined, and Rheault accepted an early retirement. The fallout didn’t stop there. The publicity associated with what became known as the “Green Beret Case” prompted RAND Corporation analyst Daniel Ellsberg to leak the “Pentagon Papers” to the American Press.
The United States says Moscow has deployed military jets to Libya to provide support for Russian mercenaries helping a local warlord battle the North African country’s internationally recognized government.
The Russian military aircraft flew to Libya via Syria, where they were repainted to disguise their identity, the U.S. Africa Command said in a statement on May 26.
“For too long, Russia has denied the full extent of its involvement in the ongoing Libyan conflict. Well, there is no denying it now. We watched as Russia flew fourth-generation jet fighters to Libya — every step of the way,” said U.S. Army General Stephen Townsend, commander of AFRICOM.
AFRICOM said the Russian jets had arrived in Libya recently. It did not say how many aircraft were transferred.
Vagner Group, a private military contractor believed to be close to the Kremlin, has been helping Libyan commander Khalifa Haftar’s forces in their fight against the Government of National Accord (GNA). A UN report earlier this month estimated the number of Russian mercenaries at between 800 and 1,200.
Moscow has denied the Russian state is responsible for any deployments.
There was no immediate comment from Russia’s Defense Ministry following the latest U.S. accusations.
But Andrei Krasov, deputy head of the Defense Committee in the lower house of Russia’s parliament, the State Duma, rejected the U.S. claim as “disinformation,” according to the Interfax news agency.
Townsend said that neither Haftar’s Libyan National Army (LNA) nor Vagner had the ability to operate and finance the jets without Russian government support.
“Russia is clearly trying to tip the scales in its favor in Libya,” he said.
Oil-rich Libya has been torn by civil war since a NATO-backed popular uprising ousted and killed the country’s longtime dictator, Muammar Qaddafi, in 2011.
Haftar, who controls the eastern part of the country, is now seeking to capture the capital, Tripoli, and his LNA is battling GNA forces.
The conflict has drawn in multiple regional actors, with Russia, France, Egypt, Jordan, and the United Arab Emirates backing Haftar’s command.
Turkey, which deployed troops, drones, and Syrian rebel mercenaries to Libya in January, supports the government in Tripoli, alongside Qatar and Italy.
In a phone call with Libyan parliament speaker Aguila Saleh on May 26, Russian Foreign Minister Sergei Lavrov said that “there needs to be a constructive dialogue involving all the Libyan political forces” and “an immediate cease-fire,” according to Russia’s Foreign Ministry.
Haftar and the GNA have held several rounds of peace talks in France, Italy, Russia, and Germany, but they have failed to reach an agreement to end the fighting.
U.S. Air Force General Jeff Harrigian said that if Russia seized bases on Libya’s coast, it could potentially deploy permanent capabilities to deny area access.
“If that day comes, it will create very real security concerns on Europe’s southern flank,” he said.
Throughout history women have had an invisible hand in shaping the course of history through intrigue and espionage. Largely due to being marginalized by laws and cultural restrictions, women at the time could not participate in combat outright. The confederacy employed a wide array of individuals as spies — and that’s the point. Spies should not look like spies and during the Civil War, Maria Isabella ‘Belle’ Boyd was infamous in her success to disrupt the advance of the Yankee Army by feigning weakness.
Belle was born in May 1844 in Martinsburg, West Virginia, to an influential family of the south. According to her memoirs, her first taste of the war came to her doorstep when a drunken union soldier harassed her and her mother until she had had enough and shot him dead. After a formal investigation into her actions concluded that she acted in self defense she was acquitted.
This is when she realized she could do things others could not and get away with it. She notoriously weaponized the discrimination against women and became a spy at the age of 17.
“She could act with more daring than a man ever could, as Union soldiers did not consider a teenage girl was capable of being such an effective spy.” – Highlight History
Against the lady-like customs of the day, she was a messenger for Generals Jackson and Pierre Beauregard. She had vested interest in aiding General Jackson because her forty-five year-old father enlisted under Jackson.
She ran her father’s hotel and seduced union soldiers and officers and gathered information. When it was safe to do so, she would give messages to her slave Eliza Hopewell, who would carry them in a hollowed-out watch case.
The most notable contribution to the war effort came when she was visiting relatives in Front Royal. She, supposedly, listened to through a keyhole on the Union War Council discussing that Major Banks’ had been ordered to advance on General Jackson at the battle of Winchester.
“Learning that Union Major General Nathaniel Banks’ forces had been ordered to march, she rode fifteen miles to inform Confederate Major General Thomas J. “Stonewall” Jackson who was nearby in the Shenandoah Valley. She returned home under cover of darkness. Several weeks later, on May 23, when she realized Jackson was about to attack Front Royal, she ran onto the battlefield to provide the General with last minute information about the Union troop dispositions.” – battlefields.org
This information was used by General Jackson to recapture her hometown of Front Royal. Would anyone suspect that a bonnet wearing teenager riding away from the sounds of gun fire was in fact a rebel spy? Plausible.
In her memoirs she writes that it was a daring escape, filled with union soldiers firing at her and ripping holes in her skirt as she rushed towards her father’s General. However, historians agree that her memoirs are exaggerated but entertaining to read. Her memoirs also sold really well after the war.
By 1862 she was famous, and her likeness and activities were mentioned in the New York Tribune. She would boldly walk into Union Camps, gather information, and leave as a ‘courier’. By this point in her spy career she had been arrested six times, imprisoned three times, and exiled twice — and got away with it. The following year on August 29, 1863 she was, again, arrested for spying. The following year after that she was captured on the blockade runner, Greyhound, by the Union. Easily she was identified and arrested for the usual charges of spying.
In August 1865 she escaped to England and published her memoirs detailing her information gathering skills. Personally I’m impressed by the audacity that she refused to be tied down by social norms and risked life and limb to take on that role and thrive.
If anybody accused female spies of espionage during the war the standard response was:
“How dare you!? Accuse me of such things is beneath the conduct of an officer and a gentleman. I am a defenseless woman.” Belle superbly used her enemy’s sexism against them, committed treason, and got away with it scot-free.
Throughout the Pacific Theater, US military units must overcome jungle terrain riddled with cliffs, poisonous creatures, dense foliage yielding mere yards of visibility, and muddy slopes that threaten to launch anyone down 30-foot ravines of twisted roots and jagged rocks.
Welcome to the jungle.
US Army Green Berets from 1st Battalion, 1st Special Forces Group (Airborne), invited Team Kadena airmen to train with them at the US Marine Corps Jungle Warfare Training Center (JWTC) at Camp Gonsalves, Okinawa, Japan.
“The Special Forces detachment incorporated airmen from around Okinawa to attend a training exercise to bridge the gap in small unit tactics, communication techniques, and patient extraction procedures between our airmen and the Green Berets,” said US Air Force Staff Sgt. Michael Triana, an independent duty medical technician paramedic (IDMT-P) from the 67th Fighter Squadron.
“Each airman is trained in a different specialty providing various perspectives to achieve the tactical objectives presented by the detachment in the jungle.”
A US Army Green Beret and Air Force Staff Sgt. Mike Triana establish a security perimeter during a small unit tactics exercise, at the Jungle Warfare Training Center, Camp Gonsalves, Japan, Aug. 21, 2019.
(US Air Force photo by Staff Sgt. Peter Reft)
The Kadena airmen’s familiarity and experience with deployments to countries such the Philippines and Thailand enabled them to withstand the Green Berets’ jungle training program. The training enabled Triana and other airmen to expand their deployment skillsets in a severely restrictive jungle environment.
“As an IDMT-P the didactic aspect of the training improved our capabilities to deliver immediate medical care at the point of injury,” said Triana. “Learning patient extraction techniques provides the capability to safely gain access to an injured patient and remove them from an adverse situation such as a cliff or ravine.”
(US Air Force photo by Staff Sgt. Peter Reft)
This integration enabled the airmen to train in basic US Army Infantry squad and platoon tactics for the first time while simultaneously allowing the Special Forces detachment to hone its combat lethality and readiness posture for high intensity conflict against a near-peer adversary, according to a 1-1 SFG (A) command vision document.
“Small unit tactics and patient extraction training provided the skills necessary to perform the duties required in a tactical element or combat scenario,” said Triana. “This training opportunity has enhanced our readiness to respond to humanitarian relief efforts and deploy to a declared theater of armed conflict.”
Team Kadena airmen receive weapon familiarization training from a US Army Green Beret after a land-navigation course at the Jungle Warfare Training Center, Camp Gonsalves, Japan, Aug. 20, 2019.
(US Air Force photo by Staff Sgt. Peter Reft)
US Air Force Master Sgt. Thomas Donahue establishes a security perimeter during a small unit tactics exercise at the Jungle Warfare Training Center, Camp Gonsalves, Japan, Aug. 21, 2019.
(US Air Force photo by Staff Sgt. Peter Reft)
They are capable of conducting the full spectrum of special operations to identify and target threats to US national interests.
“We deploy to countries throughout the INDOPACOM area of responsibility to bilaterally train with partner nations. This partnership enhances capabilities to combat internal threats from violent extremist organizations or other hostile actors,” said a Special Forces detachment commander.
“This enables us to enhance not only our readiness and lethality to respond to a contingency or crises scenario, but also provides our foreign counterparts the skills they need to protect their sovereignty.”
(US Air Force photo by Staff Sgt. Peter Reft)
The Special Forces detachment is optimizing the joint training opportunities present on Okinawa, Japan. Working with adjacent military units from the Air Force, Marine Corps, and Army allows the detachment to enhance its advisory capacity and maintain readiness before deploying to a foreign country.
“Training with these airmen opens different channels in terms of capabilities, resources, and training value,” said a Special Forces medical sergeant.
“For our Air Force counterparts, it provides a valuable opportunity for them to learn tactical skills they may never have been taught. For us, seeing them motivated, aggressively engaging in these drills, and advancing in their understanding of small unit tactics is valuable feedback for an instructor and adviser on our skills.”
US Army, Marine Corps, and Air Force service members conduct intravenous hydration during a multi-day training event at the Jungle Warfare Training Center, Camp Gonsalves, Japan, Aug. 22, 2019.
(US Army/1st Battalion, 1st Special Forces Group)
The Marine Corps JWTC further enhances the Green Berets’ mission capabilities, offering a low cost, highly versatile training platform across more than 8,700 acres of heavily vegetated, mountainous terrain, according to the JWTC cadre.
“In preparation for high-intensity conflict against a near-peer adversary, our training methodology must adapt from our experiences conducting counter terrorism and counter insurgency in Iraq and Afghanistan,” said the Special Forces detachment company commander.
“The opportunity to enhance our relationship with the Marine cadre at the JWTC has enabled my teams to train in the jungle, reinforcing the skills we require for this near-peer high intensity conflict.”
US Air Force Staff Sgt. Nathan Shelton guards his fire team’s retreat during a break-contact combat exercise as part of a multi-day training event at the Jungle Warfare Training Center at Camp Gonsalves, Japan, Aug. 22, 2019.
(US Air Force photo by Staff Sgt. Peter Reft)
A US Army Green Beret coordinates fire-team movements during a break-contact combat exercise as part of a multi-day training event at the Jungle Warfare Training Center, Camp Gonsalves, Japan, Aug. 22, 2019.
(US Air Force photo by Staff Sgt. Peter Reft)
US Army Green Berets conduct a multi-day field training event with Team Kadena airmen at the Jungle Warfare Training Center, Camp Gonsalves, Japan, Aug. 21, 2019.
(US Air Force photo by Staff Sgt. Peter Reft)
“Every country we operate in, we enhance our partnerships and alliances with our foreign counterparts,” said the SF detachment commander.
“When it comes to security, we are the preferred partner choice that shares their values and principles. The US is ready to assist them in preserving their sovereignty, and will maintain the rules-based free and open Indo-Pacific that has assured an unparalleled prosperity in the last 30 years,” the commander said.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The U.S. military does a lot of good around the world, but it also maintains a few quirks. Usually stemming from the mindset of “if it ain’t broke, don’t fix it,” some items common to the military experience don’t make much sense. These are those items.
Here is how this went down: The Navy was wearing its completely blue working uniform, and then the Marine Corps and Army went to new and improved digital patterns. The admirals got together and thought of how to best to spend the budget.
They got into a big room with presentations about cool laser beams that can destroy an entire terrorist compound, missiles for fighter jets that can travel 300 miles, and new GPS navigation systems that can tell you where you are with pinpoint accuracy and you can hit one button to call in naval gunfire. And then they decided to spend a bunch of money on uniforms that make no sense.
2. Wearing reflective belts everywhere
Yeah, we know. They reflect light from car headlights so that you don’t get flattened like a pancake when you’re on your run. So maybe that makes sense. But they are overused to the point of absurdity. You need to wrap a reflective belt around your pack on this hike, because drivers may not notice the 900+ people around you with flashlights and making lots of noise.
Make sure you also wear your reflective belt around your forward operating base so that Johnny Taliban can make that mortar fire more effective.
3. Those brown dive shorts that only Navy SEALs wear
The UDT SEAL swim shorts come in khaki, have an included belt, and are short enough to show how terribly untanned your legs are. According to NavySEALs.com, the shorts were issued to the original frogmen of World War II, and now all SEALs are issued them as part of that tradition.
Holding to traditions is important, but we’re talking 1940s-era fashion here. SEALs aren’t shooting at Taliban fighters with M1 Garands, because times, trends, and technology has changed. Which leads us to …
4. Marine Corps “silkies” physical training shorts
We can officially conclude that the military has a serious problem with short shorts. The worst offender is the U.S. Marine Corps, with their “silkies.” While Marines have been issued updated physical training uniforms, the silkie shorts that looked like they were stolen from Larry Bird’s locker room still prevail. And sadly, there’s always at least one weird guy in your platoon who actually enjoys wearing them.
There’s a reason Gen. Mattis banned the use of Powerpoint briefings when he was in charge at CENTCOM. Creating slideshows are boring, huge wastes of time, and as he so famously said, they “make you stupid.”
We’re absolutely certain there are other things out there. What can you think of? Add it to the comments.
2020 sure hasn’t been the most relaxing year, now has it? If you’re anything like me then you’re over everything.
You don’t even want to scroll social media anymore because it makes your blood pressure rise. I have always been able to fall down the Instagram rabbit hole into trashy reality TV star drama to zone out for a bit, but now even that isn’t possible because they are on hiatus due to quarantine too! So, what am I doing to try and rid myself of some of the negative energy surrounding me these days? How do I disconnect after hearing the newest updates on what it will be like to teach for the 2020-2021 school year? Well, sometimes whiskey. But more recently I’ve been looking into healthier ways to deal with my stress and try to zone out for a bit.
First up is yoga.
Now, I am hardly the lithe yogi you see in the movies. I used to laugh at the idea of doing yoga to relax. Mainly because I would get so in my own head about not being bendy enough to traditional-looking enough to be in a yoga class. But now I find that it is actually a great way to get out of my head. While I’m still glad no one can see me doing downward dog from the comfort of my living room, I like the soothing music, the calm tone of the yoga instructors, and the 30 minuets a day I carve out for just my own well-being. If you aren’t sure where to start with a yoga routine head to YouTube, one of my favorites is MadFit. She is just very encouraging and calming, even laughing at herself when she falls out of a pose.
I have a friend that turns to meditation when the stress levels are getting too high.
He told me a quote once that stuck with me. “Meditate 20 minutes every day. And if you don’t have the time, then do 40.” It took me a moment to realize what he was saying. It means that you NEED to make time for the things that will help you be healthy, physically and mentally. While I am not big on meditation myself, I can find a few moments to do some deep breathing when yet another news update rolls across my screen.
You can also turn into your grandma to relax.
Don’t laugh! There has been a huge upswing in 20- 30-year old’s learning to crochet and knit these days! Maybe yarn crafts aren’t your thing, but you get creative in some other way. Painting, writing, coloring curse words in an adult coloring book. Any of those things help you focus on the task at hand and get you out of your head and your problems for a while. I know that when I wasn’t focused on the scarves I was knitting on deployment (I’ve been an 80 year old woman in a 30 year old body for a long time), I’d end up having to take the whole thing apart and start over. While I never quite mastered anything bigger than a baby blanket, just having something to keep my hands busy that wasn’t my cell phone seemed to calm me.
There is also the option to go get some fresh air.
Going on a hike or a bike ride or even just walking the dog are all socially-distanced approved activities still. Get out of the house and get your sweat on. Remind yourself from a beautiful mountain top that there is more to this world than the four walls you may feel trapped in these days. Daily I take my dog on a walk that should take us about 10 minutes. However, he likes to stop and smell EVERYTHING. His pace forces me to slow down and enjoy the feeling of the sun on my face. If you live somewhere coastal, you can drive on down to the water and let the sound of the waves calm you the same way. Just get out of the house. Stretch your legs. Breathe deeply and return home refreshed.
Are these things too tame for you?
Because not everyone is looking to get their Zen on, and I understand that. If that’s the case, see if you can’t swap the yoga videos for some kickboxing instead. And maybe instead of wandering the beach you can see if your local shooting range is practicing safe social distancing standards. I’ll admit that as much as I love relaxing with a good book, there is a serious adrenaline rush that makes me calm down just as much when I have torn apart a target or two on the range. Plus, it makes me feel better knowing my aim isn’t getting rusty…
So, whatever it is that makes you feel a little less frazzled, make time for it. Make it a priority the same way you do your job, your family, your faith. You schedule everything else that is important to you, why not schedule in some time to make sure your mental health can be kept on track with some relaxation too?
In addition to physical exercise, proper nutrition plays a major role in overall health, fitness, and training for the Army Combat Fitness Test, says Maj. Brenda Bustillos, the U.S. Army Training and Doctrine Command dietitian.
“It’s important for soldiers to recognize the impact proper nutrition has on them,” said Maj. Bustillos. “From how they get up and feel in the morning, how they recover from an exercise, how they utilize energy, and whether or not they have energy at the end of the day — proper nutrition is powerful, and stretches far beyond what we were taught as kids.”
Dietary decisions affect every soldier’s individual physical performance differently, too, she said, and has the power to impact careers “whether that be good or bad.”
Bustillos, a clinician who’s seen patients for the last 15 years of her career, believes the ground rules for healthy eating are only that — ground rules. “Every patient I’ve met with is different, and their needs are all different, too.”
Soldiers weave through an obstacle course.
(U.S. Army photo by Sgt. Travis Zielinski)
“Nutrition and dietary patterns are not one size fits all,” she said. “A registered dietitian understands this, and understands the biomechanics of each individual, along with the unique metabolic concerns they may have.”
She added, “How someone eats can be what makes or breaks them during big events, such as the ACFT. That’s why it’s important for soldiers to take advantage of resources available to them, and meet with a dietitian about what works for them while training for the test.”
Army combat fitness test
The ACFT is a six-event, age- and gender-neutral, fitness assessment set to replace the Army’s current physical fitness test by October 2020. It’s the largest physical training overhaul in nearly four decades, and is currently in its second phase of implementation, with every soldier slated to take the test as a diagnostic at least once this year.
The test is designed to link soldiers’ physical fitness with their combat readiness. Each event is taken immediately following the next, and aims to be an endurance-based, cardio-intensive assessment of overall physical fitness.
“The ACFT will require soldiers to properly fuel their bodies to be fully ready to perform,” she said. “The six events require many different muscle movements, with both aerobic and anaerobic capacities, making the fueling piece of fitness incredibly important — as important as physically training.”
Nutrition has often been attributed as “fuel for the body,” she said. For example, proteins repair you, and give the body the building blocks it needs for everyday activities, carbohydrates give the body energy, vitamins strengthens the bones, minerals help regulate the body’s processes, and water is essential for being alive.
But, nutrition also plays a role “in terms of preparation and recovery,” she said. It doesn’t matter if someone is training for a marathon or the ACFT, how they eat, or what they drink makes a world of difference.
U.S. Army soldiers participate in a 2.35-mile run.
(U.S. Army photo by Senior Airman Rylan Albright)
For example, if a soldier wakes up early on an empty stomach when scheduled to take the ACFT, that soldier will lack the glucose needed for a good performance. This can make the short-term decisions as critical as the lifestyle choices made in the months prior to testing, she said.
“Consider an individual like an automobile,” Bustillos said. “If an automobile starts running out of gas, it will begin running on fumes, and then be completely empty. That’s how an individual [regardless of training leading up to the test] will perform, especially if they don’t properly fuel their body before an ACFT.”
Bustillos urges soldiers to always “train to fight,” meaning all their nutritional decisions, at all times, should holistically enhance their physical fitness, mental alertness, and overall health.
“If a soldier only eats right the night before, or morning of an ACFT — but not during the months of training leading up to it, they won’t do as well on the fitness test [regardless of physical activity],” she said.
The best course of action, according to Bustillos, is eating right “day in and day out” while training. “Muscles are hungry, and they need fuel, so if you implement a healthy dietary lifestyle while training, then your body performs much better while performing.”
Soldiers should consume a variety of healthy nutrients in their diet, she said. For example, carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water should be taken in.
(U.S. Army photo by Jorge Gomez)
When a soldier doesn’t eat properly in both short- and long-term capacities, muscles will break down because the body is continually searching for the fuel it needs to perform, she said.
“The night before an ACFT, a soldier should take in some proteins and carbohydrates,” she said, adding that carbohydrates are the No. 1 source of fuel for the brain and body.
Examples include moderately-sized, protein and carbohydrate-rich meals, such as a grilled chicken breast and brown rice, followed by a light breakfast the next morning, ideally two hours prior to taking the ACFT, she said. However, the possibilities for what foods to eat are seemingly endless, as long as they fall in the food healthy groups.
“I understand not everyone wants to wake up two hours before a performance test just to eat,” she said. “So, a light snack in the morning is also good. It can be a performance bar, a whole-grain English muffin, a banana, or just half of a muffin with smear of peanut butter — something to not disrupt the stomach while providing a fuel source for the body.”
With the ACFT around the corner, or if you have questions on how nutrition can enhance your lifestyle based on body type, Bustillos recommends you seek answers from a registered dietitian nearby.
“It’s important to remember there’s no such thing as bad foods, just bad dietary patterns,” she said. “As long as we’re eating well, taking good care of our bodies, and putting good things in it — it’s okay to have the scoop of ice cream, or sharing a tub of buttered popcorn with friends at the movies, those are certainly things that make life more enjoyable.”
Almost any hiking area has some sort of history tied to it, but sometimes a historical connection makes a hike even more special. When we walk over old trails, we see what others saw and get a sense for their universe.
History is never far from the surface of our world, and as much as I love a good historical text, hiking in a historic area is a more personal encounter. Here are four historic hikes for nerds who love to be outdoors.
Las Medulas ancient Roman mines, UNESCO, Leon, Spain.
(Adobe Stock photo/Coffee or Die)
1. El Camino de Santiago, Spain
For over 1,000 years, pilgrims have travelled to Santiago along El Camino, or The Way of Saint James. The route reached its greatest popularity in the high Middle Ages, between about 1000 and 1300, and only came back into heavy use in recent decades.
Along the way, pilgrims and secular travelers experience medieval architecture combined with stunning vistas of the countryside of northern Iberia. Unlike most modern trails, however, El Camino has nearly infinite variations, though the classic route to Santiago runs from the French border near Roncevaux, site of the mythical battle in “The Song of Roland.”
A hiker can walk The Way of Saint James alone or with others, though trail camaraderie typically makes the experience more enjoyable. Whether or not you hike with others, El Camino takes you through a region of tremendous history. Churches, little towns, and even the roads have long stories here.
Stunning Stone Monuments of Petra | National Geographic
For thousands of years, people have lived in the Jordanian desert near Petra. Whether you choose to explore the ancient Nabatean Treasury building featured in “Indiana Jones and the Last Crusade” or a lesser-known area like the Byzantine Church, Petra will not disappoint.
History is rarely linear, and Petra makes this point eminently clear. Layers upon layers of history converge in a single place. The Nabateans, a mysterious pre-Roman people, first built tremendous structures into the sandstone. Then the Romans came, and the site expanded further. The Romans evolved into the Byzantines, then the Islamic world absorbed the area.
With each iteration, another layer of history and architecture was added, only increasing the grandeur of Petra. You can hike in areas with seemingly incongruous Greco-Roman influence, only to remember later how vast those empires were.
The Byzantine monastery is another piece of history left behind in rural Jordan. The Byzantines actually made this building from recycled remnants of older structures. Much of the area still remains buried under time and sand.
One of Britain’s finest UNESCO World Heritage sites, Hadrian’s Wall has stood for nearly 2,000 years, a stone line across the north of England. Built on the order of the Roman Emperor Hadrian as part of his effort to shore up a deteriorating military situation, his wall was meant to deal with Pictish threats to the north of the Roman province of Britannia.
Between 1803 and 1806, the Corps of Discovery paddled, walked, and rode across North America, led by captains Meriwether Lewis and William Clark. Though the Lewis and Clark Trail stretches over most of our country, the most spectacular part is in Montana, where the captains and their group experienced the most difficulty.
Today, a hiker can paddle the Missouri River or trek over the daunting Lolo Pass. Cross the Continental Divide near Salmon, Idaho, where Lewis became the first member of the expedition to see west of the Divide. You can even horseback ride over the Bitterroot Mountains, as the Corps did after purchasing Shoshone horses in 1804.
The grandeur of the American Rockies is on full display in Montana, and every bit is worthwhile. Stephen Ambrose’s well-researched and -written book “Undaunted Courage” offers a beautiful portrait of the expedition from the perspective of Lewis himself, who kept a detailed journal.
Despite two centuries of industrialism and destruction, the Northern Rockies remain much as Lewis saw them, albeit with less snow and smaller glaciers.
Russia’s stealthy new Su-70 Okhotnik-B heavy combat drone has taken flight for the first time, the Russian defense ministry revealed.
The first flight, which occurred at a military airfield over the weekend, lasted 20 minutes, TASS, a Russian state-run media outlet, reported, citing a defense ministry press statement. “The aerial vehicle flown by the operator made several circles around the airfield at an altitude of 600 meters and then successfully landed,” the ministry said.
It is unclear where the testing occurred, but satellite images from May 2019 showed the drone sitting along the flight line when Russian President Vladimir Putin visited the 929th Chkalov State Flight-Test Center in the Astrakhan region on May 14, 2019.
Russian state media announced plans for the aircraft’s maiden flight back in May 2019, revealing that it would occur sometime in July or August 2019. A source in the aircraft manufacturing industry told TASS that the first flight would take place at the Novosibirsk Aircraft Plant.
The drone, a Sukhoi Design Bureau product with a flying wing shape, is quite large, but it has a low radar signature, according to Russian state media. “The drone is equipped with equipment for optical-electronic, radio engineering and other types of reconnaissance activities,” TASS reports.
Some observers have expressed doubts about the Russian drone’s stealth capabilities, suggesting that while its shape offers some advantages, the aircraft might be detectable from behind due to its exposed engine nozzle, perhaps a prototype flaw that will be corrected as Russia moves forward with this project. Russia reportedly lags the US in stealth technology, including coated materials designed to reduce an aircraft’s radar returns.
The first photos of the Okhotnik, also known as the Hunter, appeared online in January, when pictures emerged showing the unmanned combat aerial vehicle being towed at what The War Zone suspects was likely Sukhoi’s Novosibirsk Aircraft Production Plant.
The flight line photos that emerged in May 2019 led observers to conclude that the Okhotnik has a wingspan of about 50 feet, making it about as large as China’s Tian Ying drone or America’s experimental X-47B drone, The National Interest reports.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
America’s entry into World War I began with a year-long buildup beginning in April 1917. By late spring and early summer of 1918, that buildup was nearly complete.
In response, the Germans launched a series of offensives, desperate to defeat the French, British and other allies. But ultimately, they would be overwhelmed with the addition of fresh American troops and firepower, according to Brian F. Neumann, a historian at the Center of Military History who compiled the pamphlet: “The U.S. Army in the World War I Era.”
One of the final German pushes occurred in the early morning hours of July 15, 1918, in the Champagne-Marne area of northern France, where German assault troops and artillery pounded the U.S. 3rd Division lines.
The weight of the attack came against Col. Edmund Butts’ 30th Infantry and Col. Ulysses Grant McAlexander’s 38th Infantry. After heavy fighting in the morning, when the 30th Infantry “inflicted horrendous casualties” on the Germans, Butts’ men were forced back to a line along the hills where they stopped the Germans.
U.S. Soldiers engage the Germans in the trenches during the Champagne-Marne campaign in northern France, July 15, 1918.
(U.S. Army artwork by Travis Burcham)
Elsewhere, five miles beyond the Marne River, McAlexander faced a more precarious position when the adjacent French division hastily retreated, leaving the 38th Infantry’s right flank exposed, Neumann said.
Turning some of the regiment to defend that flank, McAlexander also had to deal with a penetration of his main line. Although fighting on three sides, the riflemen and machine gunners of the 38th Infantry held their ground, earning the sobriquet “Rock of the Marne.”
The 3rd Infantry Division is still known by that moniker, and its soldiers are proud of the heritage that inspired it.
By the end of that July 15th day, the 3rd Division had stopped the German attack.
Together, the 30th Infantry and 38th Infantry had defeated six regiments from two German divisions. One German 1,700-man regiment was so badly cut up that the German leaders could only find 150 survivors by nightfall, Neumann noted.
Bad news also mixed with good that day. Four rifle companies of the 28th Division from the Pennsylvania National Guard had been attached to a French division to the east of the 38th Infantry. When the French retreated, they neglected to inform the Pennsylvanians, and the riflemen became surrounded. Most of them were killed or captured; only a few fought their way to the south to rejoin their parent division.
Heavy fighting involving U.S. forces occurred near Paris in mid-to-late July, in what became known as the Aisne-Marne Campaign.
By the first week of August, the U.S. Army’s I Corps and III Corps had successfully wrapped up that campaign, removing the threat against the French capital and liberating several important railroads for allied use. That effort also eliminated the German high command’s plans for another offensive against the British in Flanders.
French infantrymen and “Doughboys” of the Army’s 3d Division.
(Illustration by George Matthews Harding)
“More important, the campaign effectively seized the initiative from the Germans and gave it to [French supreme allied commander, Gen. Ferdinand] Foch and his national commanders. The chance had passed for Germany to defeat Britain and France before the United States could intervene in force,” Neumann said.
The leader of the American Expeditionary Force, Gen. John Pershing, finally got his chance to command a large American-led campaign that included many French soldiers. The campaign in northern France, known as the St. Mihiel Offensive, lasted Sept. 12 to 16. Up until that time, U.S. units were used mainly in a piecemeal fashion.
Firepower included over 3,000 artillery pieces, 1,400 planes and 267 tanks, mostly supplied by the French and British, but manned to a large extent by Americans, Neumann said.
Pershing, at the suggestion of Gen. Henri-Philippe Pétain, commander of French forces, developed an elaborate scheme to deceive the Germans into thinking that the first blow would come to the south near Belfort on Sept. 12.
French and U.S. forces under Pershing’s leadership executed a four-hour long artillery bombardment against the German lines, an action commonly considered a prelude to attack by infantry and cavalry forces, Neumann noted.
The scheme worked well enough to get the Germans to move three divisions into that sector, while allied forces, led by both I Corps and IV Corps infantrymen and tankers, began their attack in other more vulnerable areas.
“The Germans put up a determined defense long enough to retreat in good order,” Neumann noted.
On the afternoon of Sept. 12, Pershing learned that columns of Germans were retreating on roads from Vigneulles. The general urged both the 1st and 26th Divisions to continue their attacks through the night to press their advantage. The 1st Division was under IV Corps and the 26th Division came under V Corps.
The 26th Division moved quickly throughout the night, capturing the strategic town of Vigneulles by 2:30 a.m., Sept. 13. The 1st Division then linked up with them, securing nearly all of their objectives, he said.
In two days the U.S. soldiers suffered some 7,000 casualties, while inflicting 17,000 on the German defenders.
By Sept. 15, the St. Mihiel Offensive was successfully concluded. This operation paved the way for further offensives that would doom the German army in the coming months, Neumann said.
Neumann added that the offensive gave Pershing and his staff “experience in directing a battle of several corps, supported by tanks and aircraft.”
Such an operation today is referred to as combined arms maneuver. But back then, it was a new approach to fighting.