The biggest new star quarterback of NFL doesn’t get a lot of free time. Practicing is as important as game time, so when the time comes to relax, it’s understandable that a young football star might actually rest. But it turns out Patrick Mahomes, the Kansas City Chiefs’ young QB, is a star both on and off the field.
Kansas City Chiefs quarterback Patrick Mahomes works with volunteers to put the finishing touches on the interior of a small, transitional home designed for veterans.
(Matt McMullen via Twitter)
The second-year QB spent his day off helping build transitional housing for veterans in the Kansas City area with The Veterans Community Project, a non-profit that’s building a specialized community network of tiny homes and services dedicated to supporting every man and woman who served — also known as Tiny Houses for Homeless Vets.
The founder of the Veterans Community Project, Chris Stout, is a former U.S. Army corporal who was wounded in Afghanistan. His own transition into civilian life was marked by trouble with PTSD and employment issues. Though not homeless himself, he told CNN he was shocked at the inefficiencies he witnessed in the programs designed to help vets escape homelessness.
When Stout discovered homeless vets shunned shelters because they were unsafe and lacked privacy, he paid for hotel rooms out of his own pocket to keep these heroes off the street — but that too was inefficient. Eventually, he and his friends left their jobs to start the VCP, helping veterans first and asking questions later.
A cluster of VCP’s tiny housing in the Kansas City, Mo. area.
(Matt McMullen via Twitter)
Clusters of tiny houses made perfect sense. That’s what VCP builds for veterans. They offer privacy, dignity, and a chance at recovery for those who need a hand up.
“We are the place that says ‘yes’ first and figures everything else out later,” Stout said. “We serve anybody who’s ever raised their hand to defend our Constitution.”
Chris Stout is currently one of CNN’s Heroes, an annual event where the cable news network honors ordinary people who make big changes in the world at large. Stout is up for CNN’s 2018 Hero of the Year Award. You can vote for him here.
The community of tiny homes is known as “Veterans Village”
The Veterans Community Project has built 13 homes in the Kansas City area and plans to double that number by Nov. 8, 2018. Some veterans housed there have been there since January 2018 while some have already made their way into more permanent housing. The goal for the VCP is to have 49 homes and a 4800-square foot community center built by the end of 2019.
For Mahomes, it was an important part of being welcomed into the Kansas City community. The Chiefs star quarterback wasn’t able to risk a lot in terms of heavy lifting, but someone has to paint the houses.
Members of the U.S. military community competed against one another Sept. 29, 2019 in another installment of Okinawa’s Strongest: Battle of the South on Camp Foster, Okinawa, Japan.
The event was held to determine who were some of the strongest men and women on Okinawa.
“Today went great,” explained Taryn Miller, an adult sports specialist for Marine Corps Community Services. “The weather was awesome. The competitors had a lot of energy. There was a lot of camaraderie along with a competitive edge among everybody.”
Okinawa residents and service members traveled from all across the island to participate in this event.
The competitors were divided into five different weight classes. Two female weight classes and three male weight classes.
U.S. Marine Corps Cpl. Ian Dernbach, a heavy equipment operator with III Marine Expeditionary Force Support Battalion, lifts an atlas stone during the Okinawa’s Strongest: Battle of the South, Sept. 29, 2019 on Camp Foster, Okinawa, Japan.
(Photo by Lance Cpl. Brennan Beauton)
The first event was the yoke carry, which consisted of a competitor carrying a set weight 50 yards in a race against time. The second was a farmer’s carry 100 yards followed by 10 log cleans and presses for time. The third event was the atlas stone lift, which involved the competitors lifting three different stones and placing them on a platform for time.
Competitors with the highest combined score in their weight class at the end of the competition were declared the winners.
The champion from the female weight class up to 150 pounds was U.S. Marine Corps 1st Lt. Kathryn Quandt, a future operations officer with 9th Engineer Support Battalion.
The champion from the male weight class up to 150 pounds was U.S. Marine Corps Cpl. Ezekiel Garza, a motor transportation mechanic with III Marine Expeditionary Force Support Battalion.
U.S. Marine Corps Cpl. Ezekiel Garza, a motor transportation mechanic with III Marine Expeditionary Force Support Battalion, executes a log clean and press during the Okinawa’s Strongest: Battle of the South, Sept. 29, 2019 on Camp Foster, Okinawa, Japan.
(Photo by Lance Cpl. Brennan Beauton)
The champion from the male 150-to-200 pound weight class was U.S. Marine Corps Gunnery Sgt. Daniel Kermeen, a faculty advisor with the Staff Noncommissioned Officer Academy on Camp Hansen, and the champion from the male over-200-pound weight class was U.S. Marine Corps Cpl. Ian Dernbach, a heavy equipment operator with III MEF Support Battalion.
The island-wide Okinawa’s Strongest competition will feature winners from both the Battle of the North and South and will take place in November 2019 on Camp Foster.
“Today’s event had a lot of similar movements that you will see in the event coming up in November 2019 which will have eight different stations as opposed to the three that we had here today,” said Miller. “This was a great way for competitors to get a feel for what it’s going to be like at the big one.”
This article originally appeared on Marines. Follow @USMC on Twitter.
Fall is definitely a sports season. Baseball season wraps up with the World Series, hockey and basketball are just getting started, and football season is in full swing. The odds are good that, at some point, you’re going to either throw or at least be part of a sports party. Whether you like sports or not, you still like your friends and will probably want to join them.
What to bring to that party is, however, an important decision — especially if you don’t know sports, because you want to get invited to the next one.
With this simple decision, you can either turn yourself into a party snack legend by going the extra mile or you can ensure that you’ll never be invited again and irreparably damage the personal relationships you’ve built with people who thought you were their friend until you proved otherwise with that terrible thing you brought.
Note: This list is just for snack foods. Just because something didn’t make the list doesn’t mean you shouldn’t bring it. Nearly any party will also accept finger-food desserts, like brownies, cupcakes, and Jell-O shots.
Who puts okra on a cheese plate?
12. Cheese Plates
How to win: A cheese plate is an easy crowd-pleaser. Add some crackers, some cold cuts, and a few grapes for effect and you’re good to go. No one ever objects to a cheese plate. Be advised: Blue cheese is for wings, not cheese plates. That stuff smells like feet.
How to be a legend: Upgrade the cheeses from your standard cheddar, colby, and pepperjack. Get some real cheeses in there. We’re talking brie, gruyere, and fresh mozzarella. Spring for better crackers. Ditch the cold cuts and make all those meats prosciutto.
How to lose: Fried cheese sticks. You know this game is three hours long, right? If you aren’t deep-frying them at the party, there’s no way to win by bringing these. Ever see fried cheese sticks after they’ve been sitting out for an hour? Not pretty.
French Onion dip is the easiest thing to make on this list. At least make it yourself.
11. Chips & Dip
How to win: Even if you only brought a tub of sour cream with a packet of french onion seasoning mixed in, you already won. Even if no one actually puts this on a plate, almost everyone will have at least one chip with dip. And no one will feel like they should save it when there are leftovers.
How to win: Proper potato skins have crispy shells and don’t skimp on the cheese and bacon. I don’t actually want big chunks of mushy potato in my mouth. That’s not what I signed up for.
How to be a legend: More meat. Every time. Maybe add a little spice to kick up the bland potato parts. Buffalo chicken potato skins are always a winner. Maybe some sriracha. Maybe even twice bake them.
How to lose: Bring a bag of Friday’s Potato Skins chips. C’mon, man.
It’s entirely likely both of these ingredients came from a can. Amazing.
9. Pigs in a Blanket
How to win: Bring all-beef junior franks wrapped in crispy golden-brown dough. Brush on melted butter for extra effect. Even your friend who swears they don’t eat processed food is going to sneak one or two.
How to lose: Someone once told me that anything wrapped in dough is a surefire winner, then I discovered Spanakopita. If you bring spinach wrapped in dough to my football party, I’ll know we aren’t friends.
Bringing sub sandwich ingredients not in sandwich form will get you ejected from the party.
8. Party Subs
How to Win: Sandwiches are the closest thing to an entree anyone should bring to a sports party. From cold cuts to po’boys, they will be the unofficial main course on everyone’s plate.
How to be a legend: Tie the sub to the favorite team in the night’s game. If you’re watching the Steelers or Penguins, get some french fries and make a Primanti Brothers sandwich. For the Bills or Sabres, Beef on weck. Watching the Saints or Pelicans? Make a Muffuletta. You get the idea.
How to lose: Bringing Sloppy Joes or Manwiches. Those sandwiches are about as appetizing as their names make them sound.
7. Bacon-Wrapped Anything
How to win: The best part of this is that you get to mix up everyone’s expectations and bring something memorable. Bacon-wrapped pork medallions with little toothpicks are a surefire winner. Bacon-wrapped scallops are a classic. Even bringing bacon-wrapped bacon will be good for a laugh — and people will still want it.
How to be a legend: Get some cheese in there, too. Everyone likes bacon-wrapped jalapeño poppers. Everyone.
How to lose: Anything where the bacon ends up served cold. Desserts. Salad bowls. Bacon needs to be served hot and crisp.
If these aren’t actually soft, then we’re not actually friends.
6. Soft Pretzels
How to win: It’s important to emphasize that we’re talking about soft pretzels here. Not a bag of hard, sourdough pretzels. Those are for when I’m drinking all the leftover Bud Light later because the Bengals blew their playoff win with less than a minute left on the game clock.
How to be a legend: The pretzels are the easy part. What you’re going to bring is extra salt and an assortment of dipping sauces for everyone to enjoy with their pretzels – hot cheese, stone ground mustard, and pizza sauce are just the beginning.
How to lose: Few things in life are worse than picking up a warm pretzel, expecting to sink your teeth into its soft, buttery flesh and finding out it’s rock hard, either because it’s stale, old, or wasn’t cooked properly. Do your due diligence.
If it’s DiGiorno, you better have a good reason.
How to win: Everyone loves a fresh, hot slice. Your best bet is to come with one cooked and ready and have a prepared, uncooked one ready to heat up mid-game. Coordinate with your host.
How to be a legend: Individual calzones.
How to lose: If you put pineapple on a pizza meant for a group, you’re a sadist. Some people hate that. If you dip it in milk, you might as well be ISIS.
The only item on the list that is acceptable in its deconstructed form.
4. Street Tacos
How to win: Your biggest problem will be that some people will expect flour tortillas and/or cheese when we all know real street tacos have neither. It’s fine; bring both. This is America.
How to be a legend: Bring a spit and carve off some al pastor filling for you and your friends. No one will ever be able to forget you. Make a day of it.
How to lose: Forgetting the pickled onions.
Extra credit for King’s Hawaiian buns.
How to win: It’s hard to go wrong with tiny cheeseburgers, my dude.
How to be a legend: Imagine the best burger you’ve ever had. Was it made with lamb? Wagyu or kobe beef? Did it have an amazing cheese component? Think of the veggies – pickles, arugula, tomatoes, onions, caramelized onions… the sky is the limit. Whatever made it so good, make a ton of those for your friends. Grab a few Beyond Meat patties for your vegetarian friends.
How to lose: Everyone will eat turkey burger sliders if you bring them, but many will resent you for it.
Blue Cheese still smells like feet but is an expected condiment here.
How to win: I know, everyone’s probably wondering how wings ended up at #2 on a ranking of football foods. I love a good wing as much as anyone. While they’re still tops, they’re not the top. They’re just expected at a football party these days and when was the last time you heard anyone say, “oh, you have Buffalo Wings?! I love these!”
How to be a legend: Bring a bunch of different flavors, outside of ‘hot’ and ‘mild.’ You should always bring the classics (because everyone expects them) but nowadays, there’s so much everyone wants to try on a chicken wing: lemon pepper, Old Bay seasoning, spicy ginger, and so on.
How to lose: If you brought a bunch of crazy flavors and neglected to bring hot and/or mild, everyone is just going to ask for hot or mild. When you tell them you only brought garlic parmesan, they’re going to look down and just say “oh.” They’re looking down because delivering any respect to your face is going to be difficult in that moment.
How to win: If I went to a football party and someone brought a legit racks of ribs, they’ll be invited to every party I ever throw until the end of time.
How to be a legend: You brought ribs, buddy. You ARE a legend.
Training for a demanding race like the Army 10-miler requires focus, determination, and solid nine to 10 hours of sleep every night, according to sleep experts at Walter Reed Army Institute of Research and the Army Office of the Surgeon General. Sleep is one of the three pillars of the Performance Triad, which also includes nutrition and activity.
“Sleep allows our bodies to focus on recovery and restores both our mind and muscles,” said Army Lt. Col. T Scott Burch, Army System for Health Performance Triad sleep lead, OSTG. “Following a particularly strenuous training day, our body may need more time to recover and the good news is that our body will often give us signs that we need additional sleep, so plan go to bed a little earlier following high intensity workouts or post-race.”
Sleep is good recovery for the brain, said Dr. Tom Balkin, a sleep expert and senior scientist at the Walter Reed Army Institute of Research.
“Aim for as much sleep as you can possibly squeeze in,” said Balkin. “Seven to eight hours of sleep is average, but more is even better.”
(US Air Force photo by Staff Sgt. Jordan Castelan)
Both Balkin and Burch recommend using sleep banking as a strategy to reach peak performance before a strenuous event. Sleeping an extra one to two hours leading up to the race will “bank” extra energy, stamina, and focus.
“Consider this part of your training,” said Balkin. “It’s not something you would do every day in your normal life, but the week before you run a marathon, get all the sleep you can. Think of it like money. The more you get, it doesn’t matter when the money shows up in your bank account. The next day, the money is still in your account.”
It’s the goal of the Performance Triad to enable leaders to set conditions for soldiers to optimize their sleep, activity, and nutrition to improve the overall readiness of the Army, said Col. Hope Williamson-Younce, director of the Army System for Health and deputy chief of staff for public health, Army Office of the Surgeon General.
Failing to optimize sleep can lead to significant reductions in physical and cognitive performance.
“The Army has improved significantly in recognizing that sleep is a key component of a healthy lifestyle and healthy culture,” said Burch. “If your duties are precluding you from optimal sleep talk with your chain of command, encourage them talk to local subject matter experts at Army Wellness Centers and see how they cannot just improve your ability to obtain optimal sleep but how they improve the physical performance of the entire unit, while also reducing injuries and having a higher percentage of soldiers medically ready and prepared for battle.”
(Photo by Lt. Col. John Hall)
At Fort Riley, sleep banking was put into practice by an armored brigade combat unit, said Williamson-Younce. Prior to a weeklong FTX for gunnery tables, soldiers attended a sleep education session and participated in a “reverse PT schedule,” during which the soldiers arrived at 9 a.m. and conducted physical training at 4 p.m. This led to dramatic improvements in their Gunnery Table results. They went from an average score of 756 (qualified) without banking to an average score of 919 (distinguished) with sleep banking.
For people who have difficulty falling asleep, Burch recommends refining basic routines. Have a routine bedtime schedule, wind down the night in a calm manner by warm shower, reading and meditation. Turn off all “screens” at least an hour before bedtime and ensure the bedroom is a cool, relaxing sanctuary for a good night’s rest.
“There’s a great saying, make time for wellness, or you will be forced to make time for illness,” said Burch. “Sleep is a critical component of our wellness. Often individuals try to manage with reduced sleep; however it comes at the detriment of your physical and cognitive performance.”
The Performance Triad Website, https://p3.amedd.army.mil, has great resources for individuals, said Burch. He also encourages any soldier or family member to contact their local Army Wellness Center, which has excellent personnel and resources for sleep, stress management, nutrition and physical conditioning to help everyone perform their best and reduce risk for musculoskeletal injuries.
Seattle Seahawks linebacker Shaquem Griffin was born with amniotic band syndrome, a fetal congenital disorder that affected his left hand in utero. By age four, he was in so much pain he wanted to cut the appendage off himself. He did have the hand amputated – but still grew up doing everything a young boy from Florida would do, including playing football.
But Griffin didn’t just play football, he excelled at it. He and his brother played football together their whole lives, including at the University of Central Florida, where Shaquem was named 2016 American Athletic Conference Defensive Player of the Year and the 2018 Peach Bowl MVP. The league watched as the talented one-handed linebacker went up for the 2018 NFL Draft – and was picked up in the third round.
One-handed athletes everywhere rejoiced.
It’s not a PR stunt. The one-handed Griffin is a talented back, and his missing hand doesn’t cause him to miss a beat. In the NFL combine, he performed 20 reps on the bench press wearing a prosthesis and ran the fastest 40-yard dash for a linebacker since the NFL started tracking the numbers.
When the Seahawks drafted him, he signed a four-year deal worth .8 million.
The spotlight on Griffin was almost unbearable but, luckily for him, his brother Shaquill is still playing right along with him, playing cornerback for Seattle. While the team itself may not have the record they hoped for, the two brothers are having quite a season themselves, and Shaquem is an inspiration for everyone who might have been told they couldn’t do the same.
The six-foot, 227-pound rookie linebacker is now a shining example for not only children with a similar issue, but anyone missing an appendage or anyone in a circumstance that might otherwise keep them from competing at the highest levels.
The boy in the video is 11-year-old Daniel Carrillo, a California boy who was born without his right hand, a result of the same affliction Shaquem Griffin had when was born. He cried tears of joy as he opened his gift in time for the Seahawks play the 49ers on Dec. 2, 2018. Carillo is a junior Spartan, and wants to play high school football to be a Spartan. He wants to then go on to Michigan State – the Spartans – to play. He has NFL dreams, of first being a player and then a coach. Now he knows it’s possible.
Carillo knows he’s going to the 49ers-Seahawks game. What he doesn’t know is that he’s going to meet Shaquem Griffin – on the field.
It’s a well-known and well-reported fact that an NFL athlete makes a pretty penny… billions of them, to be precise. People train their whole lives for a shot at the big time. Sometimes, when they get there, they’re barely 22 years old or younger. Sometimes, they fall hard. But other times, they their sudden fortune into good fortune for those around them.
That’s especially true of sports personalities. Big-ticket players enter a city’s franchise team and become entrenched in the city’s culture, even though they may not hail from that city originally. The people embrace them and, when times get rough, these players turn around and offer assistance and comfort to those in need.
JJ Watt, Houston Texans
JJ Watt, a Wisconsin native who played with the Badgers in his college years, is kind of an intense guy in everything he does. This helps the Texans defensively on the field and it helps Texans in general off the field.
The defensive player raised some million for Hurricane Harvey relief efforts across Texas, a sizable chunk of the cost of rebuilding. The JJ Watt Foundation has raised millions to fund after-school athletics in the state and Watt personally intervenes to take care of burdened Texas families – like those of the Santa Fe High School shooting victims.
Carson Wentz, Philadelphia Eagles
Wentz was raised in North Dakota and played football for ND State but the Eagles quarterback can often be found elsewhere. With other Eagles players, he helped raise half a million dollars to build a sports complex in ravaged areas of Haiti and his Audience Of One Foundation operates a food truck that can be seen on the streets of Philadelphia, handing out food to those in need. In true food truck fashion, the truck’s name is “Thy Kingdom Crumb.”
When he’s not building in the developing world or handing out food, he’s running a series of summer camps to give youth in urban areas a true outdoor experience.
Brandon Marshall, Denver Broncos
Brandon Marshall, a Las Vegas native who attended UNLV, was one of many NFL players who took a knee during the national anthem protests. But rather than just make a statement for the cameras, Marshall decided to take action off the field as well. After he took his first knee on Sept. 8, 2016, Marshall met with Denver police chief Robert White to facilitate dialogue between urban communities and the Denver police.
Michael Thomas and The First Step, founded by community philanthropist, Scott Van Duzer, a focuses on making genuine, lasting connections between kids and local law enforcement.
Michael Thomas, New York Giants
Whenever a list of the NFL’s most charitable players is written, Giants safety Michael Thomas has to make the list. Though he doesn’t necessarily operate his own foundation, he is a prolific volunteer in the Florida area and beyond (until 2018, he was with the Miami Dolphins).
The Houston native assisted in raising money to help the victims of Hurricane Harvey, he helps young kinds interact with community leaders and local law enforcement through a program called “First Step,” he’s an active Big Brother and a volunteer for Food for the Hungry.
“The best thing you can give to these kids in these communities is time,” he told Points of Light, “show that you actually care.”
That’s the NFL’s all-time passing yardage leader.
Drew Brees, New Orleans Saints
Drew Brees, an Austin, Texas native who played for Purdue in Indiana and was originally drafted by the San Diego Chargers, has forgotten none of those places. And he certainly hasn’t forgotten about New Orleans… or anywhere else, for that matter. He founded the Dream Brees Foundation in 2003 to support cancer victims, in memory of his wife’s aunt, who died of cancer. Brees and his organization have raised million to support those programs.
He donates millions to hurricane victims, including those affected by Hurricanes Harvey, Sandy, and of course, Katrina. He also helps fund the Purdue football team and, through Operation Kids, helped rebuild and restore youth athletic programs, parks, and playgrounds, and neighborhood revitalization programs throughout New Orleans. He even routinely visits deployed US troops on tour with the USO.
Eli Manning, New York Giants
Eli is definitely elite among generous athletes. He was named to Forbes 2012 Most Generous Athletes list for a sizable donation to his alma mater’s, University of Mississippi, sports program, named one of the the top philanthropists under age 40 in 2015, and even funds an operational clinic for children at the University of Mississippi Medical Center. The Walter Payton Man of the Year Award Co-Winner also matched donations for Hackensack University Medical Center’s “Tackle Childhood Cancer” initiative, which ended up raising .5 million.
Richard Sherman, San Francisco 49ers
Sherman, the Stanford-educated cornerback, founded Blanket Coverage – The Richard Sherman Family Foundation, an organization dedicated to channeling its resources to “ensure that as many children as possible are provided with proper school supplies and adequate clothing.”
He doesn’t stop at clothing. He also works with Microsoft to bring surface computer labs to underfunded high schools in places like his native Compton, Calif. and has affected more than 10,000 students in Los Angeles alone.
Melvin Pender was a 25-year-old soldier headed to the 82nd Airborne Division when he first tied on some running shoes to race, but it quickly became clear that he would become a legend in the sport. He was fast. So fast, in fact, that the Army would twice recall him from active duty to train for the Olympics.
A helicopter deposits troops in the Mekong River Delta of Vietnam.
(U.S. Air Force)
The first recall came in 1964 for the Tokyo Olympics, where Pender placed sixth. After the games, he went to officer’s candidate school. A few years later, Pender was sent to the Mekong Delta of Vietnam as a platoon leader.
The fighting was fierce, with rounds tearing through the underbrush to crash into the bodies of American soldiers. One day was particularly bad for Pender and his men.
“You couldn’t see the enemy; they were shooting at us from the jungles,” Pender told his friend Keith Sims during an interview. “And, uh, I had one of my kids killed. This young man died in my arms.”
U.S. Army soldiers take a break during a patrol in Vietnam.
(Admiral Elmo R. Zumwalt, Jr. Collection, Texas Tech University)
Later that same day, Pender was told that he had to go home. The Army needed him to run in the 1968 Mexico City Olympics, this time as part of a four-man relay team. Pender tried to stay, but was told it wasn’t optional.
“And I told my men, I says, ‘I’m going back for you. I’m going to win this gold medal for you guys,'” Pender told Sims.
But the 1968 Olympics were roiling with the same racial tensions that were consuming America as black athletes protested racial violence in the states.
When we got to Mexico, we start getting threats from the president of the Olympic Committee, saying if we demonstrated in the Olympics, ‘I’m going to send all you boys home.’
How are you, how are you going to call someone ‘boy’? I mean, here I just got out of combat, seeing people die defending my country, and you’re going to call me a boy? They don’t make boys like me.
While Pender opposed the restrictions that were being placed on black athletes at the games, he acceded to orders from a colonel to not take part in any protests.
He focused on the games and the promise he had made to his men to win a gold medal for them.
“To be on the relay team, it was my time to shine,” he said. “I ran my heart out. We ended up winning the race at a world record time of 38.2 seconds.
The world record in the event has been beat numerous times since, but only by fractions of a second each time. Pender’s team’s 38.2 second run is still less than two seconds from the current world record of 36.84 set by a Jamaican team (You can see the race on YouTube here).
Despite Pender keeping his head down at the games, he did end up tangentially connected to protests. His roommate was John Carlos, one of the athletes who famously gave the Black Power salute on the podium during the U.S. Anthem, something that the athletes and Pender maintain was about asserting black humanity, not disrespecting the anthem. Pender told Sims:
You know, when Carlos came back to the room, I could see the hurt in his eyes and he just said, ‘I did what I had to do, Mel.’ And that’s when I told him, I said, ‘I’m so proud of you.’
They was not trying to disgrace the national anthem of America. What was happening was wrong. They were trying to show the world. ‘Hey, we are human beings. We are human.’ That changed my life.
Carlos and another demonstrator were stripped of their medals. Pender, meanwhile, went back to Vietnam after the games and received a Bronze Medal for his service. He rose to the rank of captain and served as the first black track and field coach at West Point before retiring with 21 years of service in the military.
Pender lives in the Atlanta area with his wife and recently told the Atlanta Journal Constitution the he still believes America “is the greatest country in the world,” a sentiment he shares with during motivational talks at high schools and other venues.
Most of the quotes in this article came from a recent StoryCorps interview between Keith Sims and Dr. Melvin Pender. A two-minute excerpt from that interview is available here.
When many of us think of wounded warriors, we think of service members injured or wounded downrange, during a deployment or in combat. Pfc. Kyia Costanzo, and her Team Army family participating in the 2019 Department of Defense Warrior Games would say otherwise. Costanzo was injured while in Basic Combat Training, suffering multiple severe injuries, leading to a long journey that has brought her to the DoD Warrior Games in Tampa, Florida.
“My team is comprised of so many incredible soldiers, who have made so many sacrifices for this country, and for me, have been incredible about the fact that I did not complete training. They told me we all signed up to do the same thing, you just got hurt in the process after volunteering to serve your country. You deserve to be here,” Costanzo recalled. “That was really significant to me beyond words.”
Now a soldier at Joint-Base Lewis-McChord’s Warrior Transition Battalion, Costanzo took up adaptive sports to help cope with her injuries, sharpen her focus, and motivate herself towards the next steps ahead of her. Costanzo is competing in the archery and swimming events at Warrior Games.
U.S. Army Pfc. Kyia Costanzo laughs with fellow competitors during archery practice at MacDill Air Force Base, Florida, June 18, 2019, during the 2019 Department of Defense Warrior Games.
(Photo by Spc. Katelyn D. Strange)
“When I first got to the WTB at Joint Base Lewis-McChord, I heard about adaptive sports, and I was curious as to how injured soldiers can still do sports like basketball and volleyball. Then I saw it in person and was amazed! The more I got introduced to the programs, the more fascinated I became. It’s been life changing. When you are told that you will have limitations on you for the rest of your life, and you can’t do certain things ever again, programs like this are life changing,” said Costanzo.
“Adaptive sports for me, has built confidence and makes me feel as if I’m still doing something to raise awareness in the community about wounded, injured and ill soldiers. It was painful to say goodbye to things like hiking that was painful initially. But getting involved in adaptive sports gave me a new outlet, like I didn’t lose something, but gained new physical activities I could do,” Costanzo added.
U.S. Army Pfc. Kyia Costanzo attends athlete training for the archery event, June 17, 2019, at MacDill Airforce Base during the 2019 Department of Defense Warrior Games.
(Photo by Pfc. Seara Marcsis)
WTBs similar to Costanzo’s are the cornerstone of the Warrior Care and Transition Program and play a vital role in helping our wounded, ill and injured soldiers as they pursue to recover and overcome. The U.S. Army has established WTBs at major military treatment facilities at 14 military installations. The DoD Warrior Games are a culmination of adaptive sports reconditioning that takes place in the WTBs, in the form of an adaptive sports competition for the athletes selected to participate.
“Being a part of this program keeps you part of Team Army,” Costanzo said. “I can’t tell you how much adaptive sports, the Warrior Games, and specifically Team Army have helped me stay positive on what’s happening and to be excited about what’s going to happen for me in the future.”
U.S. Army Pfc. Kyia Costanzo speaks with Army Vice Chief of Staff Gen. James McConville June 22, 2019 at the Bobby Hicks Swimming Pool during a training session for the Department of Defense Warrior Games.
(Photo by Spc. Evens Milcette)
The 2019 DoD Warrior Games will run from June 21-30, 2019, in Tampa, Florida. The athletes participating in the competition are comprised of wounded, ill and injured service members and veterans representing the United States Army, Marine Corps, Navy, Air Force, and Special Operations Command. Athletes from the United Kingdom Armed Forces, Australian Defence Force, Canadian Armed Forces, Royal Armed Forces of the Netherlands, and the Danish Armed Forces are also competing in this year’s DoD Warrior Games.
While some people see the NFL’s Salute to Service as a PR stunt, paid for by the U.S. military (we know who you are; we read the comments), what you need to know is that no matter who’s paying for it, those players really mean it. It’s the individual that really takes on the mantle of showing affection for U.S. troops.
To see appreciation in action, look no further than the 49ers’ George Kittle.
The 49ers’ tight end was the top passing target for San Francisco during the Veterans Day game on Monday night. The former Iowa Hawkeye had nine receptions for 83 yard in the 49ers’ loss to the Giants, but it was the reception he gave before the game that has fans talking.
The Nov. 12th game was played on the evening the United States observed Veterans Day and, as a result, was attended by dozens of uniformed servicemen and women from every branch of the U.S. Armed Forces. The 49ers invited the troops to open the game.
At the end of the National Anthem and before the game’s kickoff, Kittle made his way to the sidelines to shake each of the visiting troops’ hands. The video of Kittle shaking hands went viral, but not because Kittle had a camera following him – there was no time for a photo op. That’s just the kind of guy he is.
Kittle and the 49ers led for much of Monday night’s game, outdone only in the last few minutes of the game, losing to the Eli Manning-led Giants 27-23.
“He’s got a good personality,” says 49ers head coach Kyle Shanahan. “He acts like a WWE wrestler and I don’t think that’s an act; I think that’s who he is 24/7, which is fun to watch. But you’ve always got to watch out for him. He’s pretty rowdy all the time.”
Fellow players and staff describe Kittle as a “mild-mannered and respectful citizen” off the field. On the field, however, they call him a “scarlet-and-gold-clad superhero,” according to Bleacher Report.
Every year, millions of us decide that this is the year we get into the best shape of our lives. Either we’re going to lose 50 pounds and get shredded or we’re going to pack on 20 pounds of muscle and completely change our lives. Whatever the case, wanting to drastically change how you look is a common and healthy notion.
The sad part is that those big plans for a new you often fade as quickly as they came — but don’t give up hope. Take it from a guy who used a New Year’s resolution in 2018 to lose more than 70 pounds; these tips will help you get to your finish line.
Goals are necessary.
Set some goals
Making a big change to your body requires a strategic approach. Set up a series of smaller goals for yourself that break the big, overall objective into digestible, accomplishable pieces.
Think about the range card analogy. Set 5-, 10-, and 20-meter goals and get to work on yourself.
“Major key!” – DJ Khaled
(Fit Yourself Club)
Nothing is ever accomplished without consistency and New Year’s resolutions are no different. It’s like that old saying, how do you cut down a tree? One swing at a time.
There are a lot of choice out there. Don’t mire in indecision.
Pick the right plan
It is paramount that you pick or build out the right fitness plan for you. It sounds plainly obvious, but as long as you’re doing more for yourself than you have been doing, you’ll see results. That being said, nobody will (or can) stick to a plan that’s too challenging.
There’s nothing wrong with a challenging plan, but it has to be a challenge that you can bear. For example, if you can’t do a pull-up, maybe don’t plan to do twenty on day one. Pick something that’s challenging, yes, but also pick something that you’re confident that you can complete.
The great Muhammad Ali knows a few things about motivation.
(Rise Up Champs)
After a while, it can become difficult to stick to the plan. You’ve lost a little weight, clothes are fitting a little better, and people are starting to notice your slimmer look — don’t stop there!
Getting to the finish line is a challenge. Just try to remember why you started.
Found a good group to hold you accountable. Maybe not these guys.
Find an accountability partner or group
Having someone in your corner is a great tool to keep you moving toward your goal. An accountability partner or group will help you stay on track. Knowing that someone is holding you to your word ups the ante in a way that nothing else can.
A bit of gentle banter and friendly competition can be just what you need to keep going, especially if you thrive on making your buddies eat a little crow… and we all do.
If you come from a family sporting dad bods, you’re more likely to carry extra pounds yourself. Some of that is nurture: You grew up in an environment where people ate more and possibly exercised less. The other part is nature: Some people carry an obesity gene that makes them more likely to be overweight.
If you’re one of those people, you might want to select your workouts carefully. A new study of 18,424 Chinese adults by Wan-Yu Lin of National Taiwan University found that certain exercises are more effective than others at encouraging weight loss in people genetically predisposed to obesity.
To arrive at this conclusion, researchers investigated gene-exercise interactions by first evaluating participants on five obesity measures (BMI, body fat percentage, waist circumference, hip circumference, and waist-to-hip ratio). After performing a regression analysis to determine their genetic vulnerability to obesity, researchers reviewed the type of exercise participants engaged in, and compared these findings with the obesity level.
There were some obvious — and not so obvious — findings. Jogging was found to be the best form of exercise for weight-loss, while cycling was near the bottom of the list. Fast walking was also beneficial, as were mountain climbing, dancing, and yoga. Swimming, meanwhile, was another weight-loss dud.
(Photo by Arek Adeoye)
While the scientists are still sorting through the reason that certain exercises favor weight-loss in those genetically predisposed to obesity, it’s plausible that the most effective activities consistently elevated participants heart rate for long durations, while activities like swimming and cycling either didn’t get the heart rate up or were too “gentle” on the body (they are not considered weight-bearing activities) for people to reap the full benefit.
Whether or not genetics is contributing to your fight to stay fit, you can take control of your destiny. Start with this 30-minute workout which takes the top five science-backed weight-loss exercises from the study and mashes them into one belly fat-burning, waist-slimming workout.
1. Warm up/Walk: 5 minutes
Start with a moderate amble and work your way up to a fast-stepping, arm-swinging walk that gets your muscles warm and your head in the right space to push hard.
2. Jog: 10 minutes
Break into an easy jog, choosing a pace you can sustain for 10 minutes straight. The right tempo should be slow enough that you can converse with a friend but hard enough that those sentences are pretty short.
(Photo by Tomasz Woźniak)
3. Climb stairs: 5 minutes
Since you’re unlikely to find a mountain nearby to scale (or have the time to do it), swap slopes for stairs and find a case you can climb for the next 5 minutes. (If that’s truly mission impossible, find a single flight and run up and down it repeatedly.)
4. Dance it off: 7 minutes
While the study found international standard dancing, also known as ballroom dancing, was great for weight loss, you can get the same benefits of fast footwork and solid cardio by busting a move to your favorite tunes in the house or at the gym. Choose music with 130 BPM or higher and don’t stop moving until 7 minutes is up.
Yoga might not seem like an automatic fat-blaster, but because the classes tend to be longer (an hour or so) and participants attend frequently, it gets points for consistency. Finish your workout with this sequence that stretches muscles while building strength.
Start in downward facing dog (hand and feet on floor, hips in the air).
Inhale and lift your right left off the floor behind you, bend at the knee and allowing your hips to open.
Swing your right leg forward and place it between your hands, knee bent, so you are in a low lunge. Breath in and out five times.
Transfer your weight from your bent right front leg back to your straight left leg, bending your left knee and straightening your right in a half-split position. Hold for five breaths.
Continue to shift your weight back, allowing your body to spiral slightly, twisting until you are seated. Allow your right leg to bend and coil over the top of your left into the double-pigeon pose (sort of like Indian-style but with your right foot over your left knee and your left foot beneath your right knee).
From here, let your arms fall by your sides, straighten your spine, close your eyes and take a few deep breaths.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Earlier this week, it was announced that the Washington Redskins will be getting a new name, in a decision that has proven a bit controversial in the political arena. From my vantage point, gleefully removed from the politics of it all and without a real stake in Washington’s football franchise, I welcome this change with open arms for a few important reasons.
Recognizing the heroism of the brave Black Americans the “Redtails” name comes from
If you’re not already familiar with the story of the real Redtails (also sometimes called the Red Tails), it really is one worth honoring in the most American of sports. Back in World War II, the United States military was still segregated. Black Americans, while expected to serve, were not allowed in many combat roles.
You may not have heard the name “Redtails” before, but you’ve almost certainly heard of the Tuskegee Airmen. These brave pilots were the U.S. Army Air Corps’ (the predecessor to the Air Force) first Black aviators, earning the Tuskegee name from the Tuskegee Army Air Field in Alabama that they trained on.
(U.S. Air Force photo by Delanie Stafford)
Many white bomber pilots didn’t know that the legendary Redtails were indeed Black pilots at the time, but thanks to their fighting prowess, it soon didn’t matter. Prejudice be damned, the Redtails were often requested for particularly daring missions, as they’d gained a reputation for their courage and technical skill. In all, the Redtails flew more than 15,000 individual sorties over Europe and North Africa during the war, and more than 150 Distinguished Flying Crosses were awarded to the Tuskegee Airmen.
Here at Sandboxx News, one of our contributors is actually the grandson of one of those Tuskegee Airmen. Harry Alford writes about entrepreneurship in the military sphere, and is the co-founder of Humble Ventures.
“I’m a lifelong Washingtonian and I’ve never felt comfortable supporting a team with such a disparaging, racial and offensive name for a mascot. I am very supportive of the name change,” Alford explains.
Members of the first graduating class. Left to right: Captain Benjamin O. Davis, Jr., second lieutenants Lemuel R. Custis, George Spencer Roberts , Charles H. DeBow, Mac Ross
“In particular, I’m especially excited at the potential of the new name, Redtails. As the grandson of one of the original five Tuskegee Airman, Charles DeBow, this would mean the world to me. The name change signifies a new path forward while honoring the past as well as those who currently serve our country today.”
In a very real way, the Tuskegee Airmen of the 332nd Fighter Group, flying planes with bright red painted tails (hence the name Redtails), not only proved to be some of the most heroic aviators of the war, they also helped bring about an end to military segregation. If you ask me, that’s a pretty cool namesake for a football team playing out of America’s capital city.
Maj. Shawna R. Kimbrell, 555th Fighter Squadron (USAF)
Paying respect to the military community
In America today, the fact that the Redtails were pioneering Black aviators really matters, but these brave pilots fall into another important socio-economic category that the former Washington Redskins can honor: military service personnel.
America’s Armed Forces truly do represent a vibrant cross sections of American cultures and backgrounds, but it has become increasingly apparent in recent studies that America’s military is largely made up of people from what you might call a “warrior class” of Americans. About 80% of those who choose to volunteer to serve in America’s military have a direct family member who served as well. In other words, for most of us, serving in the military could be seen as getting into the “family business.” I’m no exception–my father served in Vietnam as an Army medic and my grandfather was a Marine who fought in the Pacific theater of World War II.
By acknowledging a heroic World War II unit by naming the football franchise that plays in our nation’s capital the Redtails, the former Washington Redskins could send a message to America’s Black communities and service members of any color: We honor the service and sacrifice of our sons and daughters in service, regardless of their race, ethnicity, or heritage.
It could attract new Americans to a great sport
In today’s social media-charged climate, everything is seen as a political statement; whether its watching football on a Sunday, buying beans at your local grocery store, or watching a musical on Disney+. As a guy that’s spent my entire adult life analyzing foreign policy and media manipulation, I find our love affair with waging war on one another troubling, so I try not to participate.
You may have political reasons you choose to skip football. You may have political reasons you choose to watch football. I just love football and prefer to leave the politics on Twitter.
I grew up in a fairly poor family, and we didn’t have the opportunity to do much of anything just because it was fun. Football, however, was always the exception. My dad and older brother both played football before me, and when it was my time to suit up, I reveled in the opportunity to be a part of something bigger than myself. I loved playing football, complete with the broken bones and concussions I ended up with, for many of the same reasons I loved the Marine Corps. To me, my team was more important than I was, and playing well for my team was my chance at doing something that really mattered in my little slice of the world.
I continued playing football all the way into the Marine Corps. (Sandboxx)
Yup, football is a violent sport and you can get hurt (Lord knows I did), but you also get to experience the grueling exhaustion of overtime, the thrill of a hard-fought victory and the stinging pain of failure. Football forced me to engage with and appreciate complex emotions at a young age, and made me a better man, and Marine, for it. Today, watching football spurs that part of my brain that remembers padding up to play ball from the peewee leagues to my back-to-back championship run in the Marine Corps… and I’m grateful for it.
For young Americans growing up in an increasingly chaotic world, a positive change like honoring the Tuskegee Airmen could be just the push they need to throw the game on one Sunday. For some small percentage of folks, that experience may mature into a love for the game that I hold so dear.
A new name that pays respect to a downtrodden American community, that honors military service and sacrifice, and can entice non-football watching Americans to give the sport I love a try? The Washington Redtails (or Red Tails) seems like a no-brainer to me.
More than one hundred service members from the U.S., United Arab Emirates, and several coalition nations participated in the Friendship Games Feb. 6, 2019, at Al Dhafra Air Base.
This semi-annual event used games to promote partnerships between the different countries.
“This is the one time of year where we all get together and participate in sports,” said Anthony Dalton, 380th Expeditionary Force Support Squadron fitness director. “We try to pick universal sports that everyone wants to compete in.”
The 380th EFSS worked with their coalition forces counterparts to coordinate and organize the games. It kicked off with a 4k run and included competitive events like basketball, soccer, a relay race and tug-of-war matches.
“It’s called the Friendship Games but people come out here and they want to win, they’re very competitive,” Dalton said. “Whether they’re first, second or third, they’re happy to participate in an event and represent their country.”
The U.S. team steals the ball during the basketball portion of the Friendship Games Feb. 6, 2019, at Al Dhafra Air Base, United Arab Emirates.
(U.S. Air Force photo by Tech. Sgt. Darnell T. Cannady)
These games allow service members to interact with and get to know each other in a universally-accepted environment.
“I believe these games are very important because it builds camaraderie between the countries and helps bridge the gap by getting to know one another on a personal level,” said Staff Sgt. William Hazelwood, 99th Expeditionary Reconnaissance Squadron launch and recovery supervisor and Friendship Games participant. “Participating in the games with members from other countries was very exciting. Getting fellowship with other members, exchanging conversations and competing were the highlight of the games for me.”
Regardless of who won or lost, by building relationships through the Friendship Games at Al Dahfra AB was the true winner.
“When we come out here all together, we’re truly one force,” Dalton added. “Everyone talks with each other, everybody competes, so I just like the camaraderie that these events bring. I don’t think I’ve seen anything like that during my time working for the Air Force where all the countries come together and participate in sports.”