What makes a movie “the most Russian movie possible?” In this case, it isn’t the long takes and subtle camera movement that trademarked films of the late Soviet Union. It instead features modern-day Soviet-level superheroes drawn together from all corners of the former USSR in order to fight an evil super villain who destroys Moscow and wants to take on the whole of Russia.
One of them is a military-trained, literal Russian Bear who mows down robotic drones with a minigun.
In the Russian action flick “Zaschitniki” (which translates to “Guardians“), the bear and other Russian superheroes are formed as an Guardians of the Galaxy-meets-Suicide Squad super unit who must take down a force of robots and henchmen who threaten all of Russia after they destroy the Russian Army and burn Moscow to the ground. The Guardians are superheroes formed through science during the Cold War, intended to protect the USSR from invaders.
Xenia has the power of invisibility and can change her body into water, Lernik can control Earth and rocks with his mind. Temirkhan has super speed and kills people with curved swords, and Arseniy turns into a giant bear-man who wields an equally giant machine gun. The creator of a subsequent superhero creation program flees the Soviet government and hides in Siberia, continuing his experiments and turning himself into a cyborg and creating clones of himself.
All of the heroes hide for decades after the fall of the USSR, emerging only because the Russian government wants to restart the program.
You see where this is going.
To shots like this.
The Guardians are quickly captured by the evil cyborg doctor. While he’s off controlling an army of robots and tanks to gain control of all the Russian satellites in orbit so he can control all the technology in the world. Somehow, a Russian officer frees the Guardians. She trains them to fight and gives them special suits and weapons. An all-out Avengers-level brawl takes place in Moscow with the Guardians just murdering the other side.
Eventually they have to come together to defeat the villain. They touch each other and release a blast of energy, which the Russian officer forgets to tell them while they’re training for this big battle.
Listen, what you need to know is that Guardians isn’t a great movie, even by international action flick standards. What it does have is an awesome werebear and some other cool action scenes, which is all we ever really wanted. It also has a setup for a sequel which will be the worst movie I ever watch from start to finish.
The CFT has nothing to do with combat, Kuwait isn’t a real deployment, not every Marine is a rifleman, stop piggybacking off the XO—every service member has thought these things in some form at one point or another. You may have even said it aloud to a buddy. Putting a military spin on Dude With a Sign, Veteran With A Sign takes these thoughts that we have all had and actually says them.
VWAS is an Instagram page that started in March 2020 as a writing project by a f̶o̶r̶m̶e̶r̶ Marine named Zach. He served two tours in Afghanistan as an infantryman and held every position in a Marine infantry squad up to squad leader. “GWOT was hot and COIN was cool,” Zach said as he recalled the intensity of combat operations over a decade ago. After separating from the Marine Corps, Zach continued to support his brothers and sisters in arms working for Centerstone, a nonprofit national network that offers essential behavioral healthcare to veterans. Like most veterans, Zach started following military memes as a way to connect with the community. However, he found that most of the memes were the same; heavy handed, punching down, and generally negative in nature. He decided to try something different.
As quarantines went into place across the country and people went internal both literally and on the internet, Zach saw an opportunity to test out his idea and seized it. His first sign read, “Take motrin Drink water Change your socks.” This military cure-all was followed by other popular sayings like “Hurry up and wait” and “Standby to standby.” VWAS’s posts are meant to help veterans with a type of humor that serves as a common language across the services. “Everything’s with a wink and a smile,” Zach said. However, the community was slow to catch on. The number of followers was low and Zach found that people just weren’t getting the joke. “It was annoying,” he recalled. By May, he wondered if he shouldn’t just shut the whole thing down. However, seemingly overnight, the community got the joke.
Early on, Zach began consulting with his Marine Corps buddy Jay. The two served together in Afghanistan with Zach becoming Jay’s squad leader on their last deployment. “We stayed in touch after the Marines,” Jay said, “but we went from good friends to best friends with VWAS.” While working toward a business degree, Jay helped to direct the social media strategy of the page and grow its followership by tagging friends, sharing posts, and trying to line up just the right hashtag. When Zach considered shutting it down, the page was hovering around 600-800 followers. The next day, it had jumped to 1,200. In a week, it more than doubled to 2,500. After a week and a half, VWAS had over 10,000 followers. “We found a common unified voice for the page,” Jay said.
Zach (left) and Jay (right) hold signs written by the other (veteranwithasign)
As the page grew, so did its message. Zach and Jay realized the social responsibility that had been placed on them and crafted their posts accordingly. While they still made humorous signs like “Mortarmen Are Infantry That Can Do Math”, they also used their platform to bring attention to serious topics with signs like “Text Your Buddies…It Could Save A Life” and “Where Is Vanessa Guillén??” The two also carefully crafted the identity of the page with the character of the Warfighter. Wearing OD green skivvies, black sunglasses, and a hat, the Warfighter persona aims to focus attention on the message of the sign while also representing all types of veterans. “Anyone who puts on the uniform is fighting the war,” Jay said. From S1 and supply to mechanics and logisticians, “everybody is the warfighter in their own way.” Zach says that the concept was inspired by the 2006 film V for Vendetta, in which a masked man fights against a fascist tyrannical government. V’s face, hidden by a Guy Fawkes mask, is never seen in the film and the mask becomes a symbol of freedom and rebellion against the oppressive regime. Jay reinforced this idea when he talked about donning the skivvies, hat, and shades to hold up a sign. “In that moment, I’m the Warfighter.”
Expanding the VWAS community, Zach and Jay started taking suggestions from followers who had a message that they wanted to share. Working with Zach and Jay to craft and home the message, the follower would then don the Warfighter outfit, assume the identity, and hold up their sign for the world to read. One such collaboration was with a veteran and former law enforcement officer who goes by the Instagram name donutoperator—the sign read, “Military Experience Doesn’t Equal Law Enforcement Experience.” Another major expansion for VWAS came when Tim Kennedy shared a post in which Zach held up a sign reading, “No One Hates Successful Veterans Like Veterans” while his friend held one reading, “He Sucks”.
“Wives aren’t the only ones wanting to be called by rank” (veteranwithasign)
“There’s a current cultural problem with the veteran community. It feels as if we eat our own,” Kennedy said in his sharing of the post. “We need to be supporting each other. We need to back each other.” While Zach and Jay hope to continue to grow the page as a forum of free speech, there’s no room on VWAS for negativity. The page receives dozens of DMs and comments on a daily basis, and while Zach and Jay like to respond to all of them, they simply ignore the constant suggestions to do signs bashing on veteran-owned apparel or coffee companies.
“That’s just being a bully,” Jay said, “and no one likes a bully.”
On the other hand, many DMs to the page come from concerned friends looking for resources to provide to battle buddies who they think might be suicide risks. Zach and Jay take the time to identify the most appropriate and effective resources and pass the information on with best wishes. “That’s what this is all about,” Zach said, “helping veterans laugh more and hurt themselves less.” While veteran suicides have gone up since the start of the COVID-19 pandemic, VWAS wants to do more than just acknowledge the problem or point fingers at the VA. “That doesn’t solve anything,” Zach said. “Instead, I look at it like, ‘They’re doing what they can do and we’re doing what we can do.'”
Doing 22 push-ups for 30 days on Facebook can be a good way to bring awareness to the problem of veteran suicide, but there is a simpler course of action that addresses the problem directly. Call your buddies. Take the time to talk, catch up, and ask how they’re doing. Let them know that you care about them and are always there for them. The feeling of loneliness and hopelessness that tragically brings so many veterans to take their own lives can be combated with a phone call from a friend.
Be that friend.
Here are some resources designed to prevent veteran suicide:
Veterans Crisis Line—1-800-273-8255 and press 1
Veterans Crisis Line for deaf or hard of hearing—1-800-799-4889
A man accused of committing war crimes while serving as a Somali military commander during the African nation’s brutal civil war later moved to the US and got a job driving for the ride-hailing companies Uber and Lyft.
According to a CNN investigation, Yusuf Abdi Ali, a driver for Uber in Virginia since November 2017, is a former officer in the Somali army who is accused of being involved in killing more than 100 men while serving under the dictator Siad Barre.
“Two men were caught, tied to a tree,” one said. “Oil was poured on them and they were burnt alive. I saw it with my own eyes. I cut away their remains.”
An eyewitness from the Somali war zone telling journalists about the crimes committed by Ali. “Two men were caught, tied to a tree, oil was poured on them and they were burnt alive. I saw it with my own eyes. I cut away their remains.”
Another told CBC: “He caught my brother. He tied him to a military vehicle and dragged him behind. He shredded him into pieces. That’s how he died.”
After the CBC documentary, Ali was deported from Canada and moved to the US. According to CNN, he worked as a security guard until 2016, when CNN found him and confronted him about the allegations. He was fired soon after.
Undercover reporters from CNN ordered an Uber ride with Ali as their driver this month — and recorded him in secret.
Ali drove a white Nissan Altima and was an “Uber Pro Diamond” driver with a 4.89 rating.
In the report published May 14, 2019, CNN said Ali had been driving for Uber for 18 months and had also worked for Lyft.
The undercover footage shows Ali telling CNN reporters Uber “just want your background check, that’s it,” and that if “you apply tonight, maybe after two days it will come, you know, everything.”
He’s accused of war crimes and torture. Uber approved him to drive.
Master Sergeant George Hand US Army (ret) was a member of the 1st Special Forces Operational Detachment-Delta, The Delta Force. He is now a master photographer, cartoonist, and storyteller.
How I always got stuck right next to Barticus in every cramped-quarters situation I’ll never know… but I always did! Barticus was the biggest pipe-hitter in my squadron, therefore took up the most room and always left me squashed. But for the value of the man as a hard-fighting warrior, well… I just resigned to remaining squashed.
And squashed I was on an MC-130 Combat Talon aircraft climbing passed 20,000 feet toward… well, it really didn’t matter much past 18,000 feet because we all had to go to breathing pure oxygen though a supply mask. It was night and the stress was piled on. Oh, how I hated jumping, on oxygen, from that height, at night… and oh, how Barticus knew that.
As my stress mounted I began to tolerate less the cramped conditions and the mass of Barticus pressing against me. I started to squirm and fidget more and more. Finally Barticus called to me his baritone voice muffled by the mask:
“Yeah, what man?”
“Have I ever told you, that I find you very attractive?”
That’s all it took and I was laughing out loud and coughing into my mask, but I was also chilled out and doing much better. A really good friend knows how to push your buttons sure, but they also know how to hit your funny bone and calm you down.
Barticus made his way into an opportunity of a lifetime recently to jump near the town Sainte-Mère-Église, Normandy, France on the 6th of June in honor of the men who jumped there 75 years ago. There but for the grace of God go I — oh, how I wish I could make that jump too; such an honor!
(Barticus W. Ricardo [left] and the author Geo kit up for an assault in South America)
I asked Barticus to please get me a photo of the famous Sainte-Mère-Église paratrooper Private John Marvin Steele’s effigy that the people of the town hung at the base of the bell tower of the church where he “landed”. John’s parachute snagged an outcrop of the church’s architecture and left John hanging for many hours with an injured foot until some German soldiers hiding inside the bell tower cut him loose.
(Two aspects of Private Steele’s effigy where it hangs still today from the base of the bell tower)
Traditionally, U.S. military organizations have taken veterans back to Sainte-Mère-Église for another jump back onto the Drop Zone (DZ) that they landed on so many years ago. These days it is highly unlikely that there are still veterans of the campaign who are in conducive physical condition to foot that bill.
Our young generations of fighting men, active duty and retired like Barticus and his crew, will continue to make that jump every year on the day of the anniversary of the invasion of Normandy, as long as there is still ground in Normandy to land on.
(The church at Sainte-Mère-Église feature an effigy of paratrooper Private John Marvin Steele who descended into the town and became suspended when his parachute snagged an outcropping of the church structure.)
In accordance with the Justice Department’s recent efforts to disrupt business email compromise (BEC) schemes that are designed to intercept and hijack wire transfers from businesses and individuals, including many senior citizens, the Department announced Operation Keyboard Warrior, an effort coordinated by United States and international law enforcement to disrupt online frauds perpetrated from Africa. Eight individuals have been arrested for their roles in a widespread, Africa-based cyber conspiracy that allegedly defrauded U.S. companies and citizens of approximately $15 million since at least 2012.
Acting Assistant Attorney General John P. Cronan of the Justice Department’s Criminal Division, U.S. Attorney D. Michael Dunavant of the Western District of Tennessee, Executive Assistant Director David T. Resch of the FBI and Acting Special Agent in Charge William C. Hoffman of the FBI Memphis Field Office, made the announcement on June 25, 2018.
Five individuals were arrested in the United States for their roles in the conspiracy including Javier Luis Ramos Alonso, 28, a Mexican citizen residing in Seaside, California; James Dean, 65, of Plainfield, Indiana; Dana Brady, 61, of Auburn, Washington; Rashid Abdulai, 24, a Ghanaian citizen residing in the Bronx, New York, who has been charged in a separate indictment; and Olufolajimi Abegunde, 31, a Nigerian citizen residing in Atlanta, Georgia. Maxwell Atugba Abayeta aka Maxwell Peter, 26, and Babatunde Martins, 62, of Ghana and Benard Emurhowhoariogho Okorhi, 39, a Nigerian citizen who resides in Ghana, have been arrested overseas and are pending extradition proceedings to face charges filed in the Western District of Tennessee.
The indictment also charges Sumaila Hardi Wumpini, 29; Dennis Miah, 34; Ayodeji Olumide Ojo, 35, and Victor Daniel Fortune Okorhi, 35, all of whom remain at large. Abegunde had his detention hearing today before U.S. District Court Judge Sheryl H.
Lipman of the Western District of Tennessee, who ordered him detained pending trial, which has been set for October 9, 2018.
(Cliff / Flickr)
“The defendants allegedly unleashed a barrage of international fraud schemes that targeted U.S. businesses and individuals, robbing them to the tune of approximately million,” said Acting Assistant Attorney General Cronan. “The Department of Justice will continue to work with our international partners to aggressively disrupt and dismantle criminal enterprises that victimize our citizens and businesses.”
U.S. Attorney D. Michael Dunavant said: “Frauds perpetrated through the Internet cause significant financial harm to businesses and individuals in our District and throughout the United States. Because those committing Internet fraud hide behind technology, the cases are difficult – but not impossible – to investigate. We will continue to deploy our resources to take on these difficult cases and seek justice for citizens harmed by Internet scammers.”
“The devastating effects that cybercrime and business email compromise have on victims and victim companies cannot be understated, and the FBI has made it a priority to work with our law enforcement partners around the world to end these fraud schemes and protect the hard-earned assets of our citizens,” said William C. Hoffman, Acting Special Agent in Charge of the Memphis Field Office of the Federal Bureau of Investigation. “These charges are the result of the diligence, hard work and tenacity of the best and smartest investigators and prosecutors, to overcome the challenges faced when dealing with sophisticated efforts to hide criminal activity that involves numerous people in multiple countries, and should send a signal that criminals will not go undetected and will be held accountable, regardless of where they are.”
The indictment was returned by a grand jury in the U.S. District Court for the Western District of Tennessee on Aug. 23, 2017, and charges the defendants with conspiracy to commit wire fraud, wire fraud, conspiracy to commit money laundering, conspiracy to commit computer fraud, and aggravated identity fraud.
The indictment alleges that the Africa-based co-conspirators committed, or caused to be committed, a series of intrusions into the servers and email systems of a Memphis-based real estate company in June and July 2016. Using sophisticated anonymization techniques, including the use of spoofed email addresses and Virtual Private Networks, the co-conspirators identified large financial transactions, initiated fraudulent email correspondence with relevant business parties, and then redirected closing funds through a network of U.S.-based money mules to final destinations in Africa. Commonly referred to as business email compromise, or BEC, this aspect of the scheme caused hundreds of thousands in loss to companies and individuals in Memphis.
(Photo by Christiaan Colen)
In addition to BEC, the Africa-based defendants are also charged with perpetrating, or causing to be perpetrated, various romance scams, fraudulent-check scams, gold-buying scams, advance-fee scams, and credit card scams. The indictment alleges that the proceeds of these criminal activities, both money and goods, were shipped and/or transferred from the United States to locations in Ghana, Nigeria, and South Africa
through a complex network of both complicit and unwitting individuals that had been recruited through the various Internet scams. The defendants are also charged with concealing their conduct by, among other means, stealing or fraudulently obtaining personal identification information (PII) and using that information to create fake online profiles and personas. Through all their various schemes, the defendants are believed to have caused millions in loss to victims across the globe.
An indictment is merely an allegation and the defendants are presumed innocent until proven guilty beyond a reasonable doubt in a court of law.
The FBI led the investigation. The FBI’s Transnational Organized Crime of the Eastern Hemisphere Section of the Criminal Investigative Division, Major Cyber Crimes Unit of the Cyber Division, and International Organized Crime Intelligence and Operations Center all provided significant support in this case, as did INTERPOL Washington, the U.S. Marshals Service, and the U.S. Attorney’s Offices of the Northern District of Georgia, Western District of Washington, Central District of California, Southern District of New York, and the Northern District of Illinois.
Senior Trial Attorney Timothy C. Flowers of the Criminal Division’s Computer Crime and Intellectual Property Section and Assistant U.S. Attorney Debra L. Ireland of the U.S. Attorney’s Office for the Western District of Tennessee are prosecuting the case, with significant assistance from the Department of Justice’s Office of International Affairs.
This article originally appeared on the United States Department of Justice. Follow @WDTNNews on Twitter.
The commanding general at the US Marine Corps’ Camp Lejeune is facing criticism for not issuing a mandatory evacuation order as Hurricane Florence barrels directly towards his North Carolina base, but he’s issued a series of statements defending the move.
“Since 1941, this base and its Marines have been postured to deal with crises at home and abroad and Hurricane Florence is no exception,” Brig. Gen. Julian D. Alford said in a message posted to the base’s Facebook page on Sept. 11, 2018. “Marines take care of each other, and I will expend every available resource to make sure that happens.”
Alford also said Lejeune is not in a flood prone area and seems confident the base can keep the remaining personnel there safe. “I give you my personal assurance we are going to take care of everyone on this base,” he said.
Thousands of Marines have reportedly left the base as nonessential personnel were released from duty, but it’s not clear how many personnel remain there. Camp Lejeune’s public affairs office did not immediately respond to a request from Business Insider for updated figures on who will remain on base.
Due to the size and severity of the storm and the fact the base is at sea level near inland bodies of water, many on social media have mocked and criticized Alford’s decision not to order a mandatory evacuation.
Meanwhile, Marine recruits at Parris Island in South Carolina were ordered to evacuate on Sept. 11, 2018, but those orders were later rescinded based on changes in the trajectory of the storm. Personnel who’d already evacuated Parris Island were ordered to return to their permanent duty station no later than 11:59 p.m. on Sept. 12, 2018.
“As of now, all Marines assigned to Marine Corps Recruit Depot Parris Island will resume normal base operations on Thursday. This includes commanders and troops alike,” the base’s commanding general, Brig. Gen. James F. Glynn, said in a statement on the termination of the evacuation order.
Florence is a Category 4 hurricane and is expected to make landfall on Sept. 14, 2018, and could dump as much as 40 inches of rain on North Carolina. The storm is expected to bring catastrophic flooding across the Carolinas.
More than one million people in the region are under mandatory-evacuation orders, according to the Federal Emergency Management Agency.
It’s hard to pinpoint the moment the algorithm picked you. Maybe it was after a casual viewing of “Guardians of the Galaxy Vol. 2,” when you decided to search how many post-credit scenes you had to sit through. A YouTube video says there are five.
Who is Howard the Duck? You don’t know, but he makes a cameo, so you watch another video explaining his significance. This will be the last Marvel movie for two months, but each video helps extend the dopamine rush that comes with watching Iron Man and the guy from “Parks and Recreation” work out their issues through CGI explosions. Instead of mukbangs and ASMR, you start getting videos titled “The Ending Of Spider-Man: Homecoming Explained” and “BLACK WIDOW Trailer Breakdown” in your recommended section.
After only a few videos, YouTube’s algorithm has siphoned you into the Marvel Theory-Industrial Complex, an ecosystem of video creators, fueled mostly by “details you might have missed” and secondhand information surrounding the Marvel Cinematic Universe. An MCU movie’s release is only part of the spectacle, with speculation coming before and explanation after. Everything including the set, cast, and plot is up for deliberation. Trailers are dissected. Actors get interviewed. Leaked scripts are faked.
In July, Marvel Studios announced its “Phase Four” timeline for the Marvel Cinematic Universe, laying out 10 movies and shows from now until 2021. The details in the timeline are limited, giving only titles, release dates, and logos for each film. The Phase Four timeline, like the three before it, lays the groundwork for all of the predictions in the Marvel Theory-Industrial Complex: what characters will appear, which comic book will be used as inspiration, and the overarching plot of the phase. Any theory video has to work with this timeline.
To make it into a video, a theory doesn’t have to be right; it just has to make enough sense to be plausible. One video, covering “Avengers: Endgame” just two months before release, listed 20 predictions. The description says that Screen Rant “gathered together some of the top Avengers: Endgame theories and check this out: a majority of them could be true!” Only six turned out to be correct.
Easter egg videos give viewers the payoff without the work
In 2019, Disney made up almost 40% of the US box office, with “Avengers: Endgame” becoming the highest-grossing movie of all time. The theory videos within the Marvel Theory-Industrial Complex are essentially free advertising for Disney, as channels often upload multiple videos a day with view counts in the hundreds of thousands or more.
New Rockstars, a single channel with over 2 million subscribers, has published almost 100 videos about the MCU since the most recent movie was released. Some of them are as short as five minutes, like one discussing deleted scenes from “Spider-Man: Far From Home.” Others cover a range of topics and can be almost an hour long, about half the time of a Marvel movie.
Spiderman Far From Home EXTENDED Cut Deleted Scenes!
The second cycle of a comic book movie, explanation, begins after the movie hits theaters. Channels will rush to get their video out as soon as possible, while simultaneously attempting to catch every detail. Marvel purposefully adds “Easter eggs” for fans to discover upon rewatches. Kevin Feige, the president of Marvel Studios, said that some Easter eggs “tie back to 10 movies ago” and can be noticed only “if you’ve been tracking them very closely.”
Watching an Easter egg explanation video acts as a shortcut to that process, making the movie feel rewarding without having to find all the hidden moments yourself. A video from ScreenCrush with almost 12 million views, released the same day as “Avengers: Endgame,” showcased 209 Easter eggs.
The Marvel Theory-Industrial Complex will frequently overcompensate during this process, “finding” Easter eggs in places where there are none. For years, there have been rumors surrounding Nova, a fan favorite from the comics who has yet to appear on the screen. The rumors consistently say he will make his appearance in the next movie, from “Guardians of the Galaxy,” to “Captain Marvel,” to “Endgame,” yet he never does. After the release of “Endgame,” the directors joked that you could see Nova if you looked closely at the background of the final battle scene. Hundreds of videos were made about his secret cameo, with many claiming to find him. When the directors later clarified that no such cameo existed, more videos were made to explain why.
31 Details You Might Have Missed In ‘Avengers: Endgame’ (Spoilers!)
YouTube videos hyping and dissecting Marvel movies turn them into events
The constant obsession over the minutiae of the franchise echoes recent criticisms from Martin Scorsese, who called Marvel movies “worldwide audiovisual entertainment” to be seen as events, rather than cinema. In addition to the regular prediction and explanation videos about the MCU, channels started posting videos explaining Scorsese’s criticism. Most of them, for obvious reasons, thought he was wrong.
But within the Marvel Theory-Industrial Complex, viewing a movie as an event is a plus. The wait time until the next movie is usually the first thing a video will discuss, counting down the days until everyone finally gets to know what happens. If a Marvel movie is a ride at a theme park, as Scorsese has compared them, the theory videos are chatter from other people standing in line. You talk about what you have heard, get excited for how great the ride will be, and all finally get on together. The difference is, the Marvel line takes months to get through, and once you reach the end you start standing in a new one.
That feeling is part of the reason critics thought “superhero-movie fatigue” was on the horizon for years, but the pendulum has failed to swing in the opposite direction. Instead, the videos keep fans invested even when there is nothing to discuss, and some fans are prepared to wait in lines for the rest of their lives.
Every Marvel Studios MCU Film in Development From 2020 to 2028
A video titled “Every Marvel Studios MCU Film in Development From 2020 to 2028” shows the host sitting in a gaming chair, with the screens for both his PC and PlayStation glowing behind him. The channel has almost half a million subscribers and talks exclusively about comic book movies. “Let’s go over everything we know is coming, what I think is going to happen, and how much bigger the MCU is going to get in the next decade,” he says.
This is the logical endpoint of the Marvel theory phenomenon, stretching the prediction timeline so far into the future that the year itself seems like science fiction. To put these predictions into perspective, a baby born tomorrow would be in the second grade in 2028, just in time to see the Silver Surfer reboot the video envisions. After two more presidential terms, fans expect to see the Marvel machine still running as it always has.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
Do you have that buddy who scratches messages into his M4 rounds? Or maybe you’re the sailor who Sharpies “This one’s for you” onto JDAMs destined for a flight over the Gulf. Regardless, it turns out that you’re part of a tradition that dates back to a few hundred years before Jesus.
Yeah, we’re all comedians.
(Air Force Master Sgt. Dave Nolan)
Writing messages on bombs, missiles, and other munitions is a common and long-standing tradition. After the 9/11 Attacks, messages of solidarity for New York and vengeance against al Qaeda and the Taliban started popping up on bombs headed for Afghanistan. Hussein and the Ba’ath party were favorite targets for graffiti over Iraq in the early 2000s.
More recently, bombs headed for Iraq and Syria have had messages for ISIS and Baghdadi, and messages supporting Paris were popular after the attacks in 2015.
Obviously, there’s about zero chance in Hell that anyone on the receiving end will actually read the messages. After all, the bomb casings will get obliterated when they go off. But it’s fun for the troops and lets them get a little steam out. Most service members will never fire a weapon, drop a bomb, or throw a grenade in anger.
(Imperial War Museum)
So it can sometimes be hard for support troops to connect their actions to dismantling ISIS, defeating Saddam, or destroying al Qaeda. It helps the ordnance crews reinforce their part of the mission, and they can imagine their Sharpie-soaked pieces of shrapnel shredding enemy fighters.
But this tradition really dates back. In World War II, British troops designated bombs to destroy the German battleship Tirpitz. And these Americans were hoping their bombs would be great party favors for the Third Reich.
Service members have crazy schedules, which makes it hard to find time enough to work on your physique. Most of us have only about an hour to spend each time we hit the gym. Typically, the routines we do in that brief period consist of using free weights and a few workout machines.
Many people who step foot in the gym are there to lose weight. They’ll use the various isolation (or single-joint) machines believing that if they use every machine the gym has to offer, they’ll start to lean out. The unfortunately fact of the matter is that not all the machines in the weight room burn a lot of calories when you hop on and start repping.
To burn the most calories in the shortest time, most gym professionals recommend focusing on compound movements — exercises that require more than one muscle group to move a weight, like pull-ups or dumbbell presses.
So, which machines should you avoid if you want to burn fat?
Leg extensions help bulk up your quadriceps. Most of these machines require you to sit down and enjoy yourself as you rep out the sets. This is a very isolated movement — and that’s not the best way to challenge your body and burn fat. Instead of sitting on the machine to work on your legs, consider standing up and doing some non-weighed squats.
Yes, the calf-raise machine will bulk up your calves up — but it won’t burn off those unwanted calories and lean you out. There are plenty of other options when it comes to working out your calves. The video below will show you a few techniques that introduce compound movements to a calf workout.
On this machine, a patron sits down and works their biceps against resistance while in a static position. Even if you’re trying to work on your arms, the process of selecting, moving, and returning free weights will help you burn a little extra fat.
If your goal is to build massive triceps, then you’ll want to add a few tricep-related exercises to your routine. However, if you’re also looking to burn some extra fat in the process, you might want to conduct your training in a stress-loaded, standing position.
There many ways to get a solid ab workout — but you’ll find that very few fitness trainers recommend that people take a seat in ab crunch machines. Those machines are fine for beginners or people with medical conditions, but everyone else should strike this machine from of their minds and replace it with these:
There are a lot of valid criticisms of most weapon programs while they’re in development, but some get hit with the dreaded title of “boondoggle,” a massive waste of taxpayer funds that should be canceled. But some boondoggles prove the naysayers wrong and go on to have successful careers protecting U.S. troops and killing enemies. Here are 5 of the weapons that ascended:
But the F-14 ended up proving itself in U.S. service over Libya, Iraq, Bosnia, and Afghanistan, but it really dominated in Iranian service back when they were a U.S. ally. In all, the F-14 is thought to have a 164-to-1 record of air-to-air kills and losses. The number is a little soft, though, since it takes data from multiple services including Iran.
The B-1 Bomber bucked the trend of bomber design in the late 1960s. Most were focused on faster, higher-flying bombers that could fly over enemy air defenses and outrun fighter taking off for intercepts. But the B-1 was envisioned as a low-flying bomber that would maneuver through air defenses instead. But the costly development was controversial, and the B-1 bomber was canceled in 1977.
Help! My service member needs to lose weight to stay In…how do I help?
This is a question that all of us have either heard or asked ourselves at least once during our trials and tribulations as a military family.
Commit to holding them accountable while they’re in the process of dropping the weight. Participate WITH them. As a spouse, it’s crucial that we actively help them pursue their goals. When our loved one needs to lose weight, with that territory comes dedication to doing whatever is needed to help them succeed – their career is on the line!
This means removing processed foods from your shopping list, learning what “clean” ingredients to buy instead, encouraging them to be more physically active (any activity is better than none), and even sending them silly text messages or emails daily with emojis reminding them to drink more water.
Back in early 2016, my husband and I learned first-hand how important this is. It truly made a massive difference when we committed to getting healthy TOGETHER. I was much better at staying on schedule as we learned to eat more frequent meals and had to constantly stay on him at first to make sure he was remembering to eat. He was excellent at staying focused and not eating a bite of this or a taste of that. He really kept me in line when I appeared close to straying. Tiny bites off the kids plates can truly throw you off course!
2. Workout smarter, not harder
Most people actually perform their workouts in the wrong order! Maximize your time in the gym by always doing your HIIT and strength training (yoga included) BEFORE fat-burning cardio.
3. Encourage sleep
Support them in getting to bed earlier. Make sure they aren’t using their snooze button, instead just set the alarm 30 minutes later if that is what time they really intend to get up.
4. Remove inflammatory ingredients from cupboards
Cut out salt, gluten, cheese yogurt, soy protein, grains, artificial sweeteners, processed sugars, soda, alcohol, coffee caffeinated tea for a week. A simple 7 day detox from these ingredients, eating real food around the clock, throwing in natural detoxifying herbs, upping your water intake, and halting all workouts yields an average of 7-12 pounds of weight shed!!
5. Avoid Quick fixes
Keto, Whole 30, Intermittent Fasting, Juice Cleanses. They ALL work for a very brief moment in time, but the moment you reintroduce your old eating habits the weight comes back and even MORE will follow. Repeated “yo-yo dieting” actually slows the metabolism and causes our bodies to take a longer time losing the weight go-round…and there is always a next time, especially in a world where part of your job description is to meet weight standard requirements every six months.
It’s important to take a few moments to learn the reason for following a system that can be implemented and sustainable for life. Protein, Fats, and Carbs (PFC) are necessary macronutrients, and eating them together every 3 hours is ideal (a balanced shake will work when on the go) in order to create and maintain homeostasis within the body. It will release stored fat much faster this way! Be as strict or as relaxed as needed, but follow the guideline of PFC/3 as best you can year-round for better health and stable blood sugar.
For FREE downloadable recipes, sample meal plans, and step-by-step guides and supplement recommendations to assist with weight loss visit zp8withmary.com From there you may also reach out through email if interested in a FREE 30 minute health evaluation with Mary, a Certified Nutrition Coach through the International Board of Nutrition Fitness Coaching (IBNFC). Her nutrition programs, based on blood-sugar stabilization and macro-nutrient balance, are designed to permanently end dieting.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
Ray Mabus, the Secretary of the Navy, addresses Marines and Sailors during his visit aboard the USS Makin Island (LHD 8), moored at Changi Naval Base, Singapore, November 22, 2016.
Former Navy Secretary Ray Mabus said the US fleet is facing an “acute problem” with the coronavirus pandemic and that it needs to make drastic measures to combat the disease.
In a “Pod Save The World” podcast released on Wednesday, Mabus pointed out why Navy sailors and Marines were particularly susceptible to the disease. News of the podcast was first reported on by the Navy Times.
“People do not have any way to social distance on any Navy ship, but particularly a carrier,” Mabus said. “You’ve got almost 5,000 people here. And they literally are on top of each other.”
Mabus said it was “distressing that it doesn’t look like they have a plan” implemented after the political scandal that roiled aboard the nuclear-powered aircraft carrier USS Theodore Roosevelt earlier this month.
As of Wednesday, 615 sailors aboard the ship tested positive. The majority of its crew members have been evacuated to in hotels in Guam, where the ship is in port.
The ship’s commander, Capt. Brett Crozier, was relieved of command on April 2 after he emailed a letter to his colleagues about the urgent situation aboard his ship. The letter was eventually leaked to the San Francisco Chronicle, which published its contents. Crozier was fired for what the then-acting Navy Secretary Thomas Modly described as circumventing the chain of command.
Modly later resigned on April 7, after he visited the USS Theodore Roosevelt and delivered a profanity-laced speech about the situation on the ship.
USS Theodore Roosevelt (CVN 71) sails in the US 5th Fleet area of operations.
According to Mabus, Capt. Crozier’s instincts were correct.
“I think what they need to do is bring every ship in,” Mabus said. “Offload, like the captain said, offload most of the crew … a little bit in a rolling fashion … leave a very skeletal force on board, sanitize the ship, quarantine people for two weeks, make sure nobody’s got COVID.”
“And then once they go back on that ship, whether it’s in port or it’s going to sea, they don’t get off the ship until this crisis is mitigated,” Mabus added.
Mabus admitted that the unorthodox approach of calling in every ship in the service was not ideal, but added it was necessary given the spread of the disease.
“It’s going to be hard because they may be inport in Norfolk or in San Diego, and once they go back on the ship and the ship is COVID-free, they’re not going to get off to see their families,” Mabus said. “But if we don’t do that, I think you’re going to see the situation that played out on the [USS Theodore Roosevelt] play out over and over again — not just on those big ships, but virtually every ship that we have in the Navy.”
Mabus’ comments come as the Defense Department reported over 5,000 coronavirus cases. Over 2,800 of the personnel are US service members, 85 of which are hospitalized as of Wednesday. One Navy sailor has died after contracting the coronavirus.
Mabus served as the Navy secretary from 2009 to 2017 and also served in the Navy as a surface warfare officer in the 1970s.
Members of the U.S. military community competed against one another Sept. 29, 2019 in another installment of Okinawa’s Strongest: Battle of the South on Camp Foster, Okinawa, Japan.
The event was held to determine who were some of the strongest men and women on Okinawa.
“Today went great,” explained Taryn Miller, an adult sports specialist for Marine Corps Community Services. “The weather was awesome. The competitors had a lot of energy. There was a lot of camaraderie along with a competitive edge among everybody.”
Okinawa residents and service members traveled from all across the island to participate in this event.
The competitors were divided into five different weight classes. Two female weight classes and three male weight classes.
U.S. Marine Corps Cpl. Ian Dernbach, a heavy equipment operator with III Marine Expeditionary Force Support Battalion, lifts an atlas stone during the Okinawa’s Strongest: Battle of the South, Sept. 29, 2019 on Camp Foster, Okinawa, Japan.
(Photo by Lance Cpl. Brennan Beauton)
The first event was the yoke carry, which consisted of a competitor carrying a set weight 50 yards in a race against time. The second was a farmer’s carry 100 yards followed by 10 log cleans and presses for time. The third event was the atlas stone lift, which involved the competitors lifting three different stones and placing them on a platform for time.
Competitors with the highest combined score in their weight class at the end of the competition were declared the winners.
The champion from the female weight class up to 150 pounds was U.S. Marine Corps 1st Lt. Kathryn Quandt, a future operations officer with 9th Engineer Support Battalion.
The champion from the male weight class up to 150 pounds was U.S. Marine Corps Cpl. Ezekiel Garza, a motor transportation mechanic with III Marine Expeditionary Force Support Battalion.
U.S. Marine Corps Cpl. Ezekiel Garza, a motor transportation mechanic with III Marine Expeditionary Force Support Battalion, executes a log clean and press during the Okinawa’s Strongest: Battle of the South, Sept. 29, 2019 on Camp Foster, Okinawa, Japan.
(Photo by Lance Cpl. Brennan Beauton)
The champion from the male 150-to-200 pound weight class was U.S. Marine Corps Gunnery Sgt. Daniel Kermeen, a faculty advisor with the Staff Noncommissioned Officer Academy on Camp Hansen, and the champion from the male over-200-pound weight class was U.S. Marine Corps Cpl. Ian Dernbach, a heavy equipment operator with III MEF Support Battalion.
The island-wide Okinawa’s Strongest competition will feature winners from both the Battle of the North and South and will take place in November 2019 on Camp Foster.
“Today’s event had a lot of similar movements that you will see in the event coming up in November 2019 which will have eight different stations as opposed to the three that we had here today,” said Miller. “This was a great way for competitors to get a feel for what it’s going to be like at the big one.”
This article originally appeared on Marines. Follow @USMC on Twitter.